Table of Contents:
Powell Pack Deck of Cards Workout for the Entire Family
Video taken from the channel: Heidi Powell
Ultimate 20 Minute Full Body Home Muscle Building Workout
Video taken from the channel: Funk Roberts
Upper Body Deck of Cards Workout | Lions Den SMP
Video taken from the channel: Lions Den SMP
My Quarantine Workout with a Deck of Cards
Video taken from the channel: Paul Rabil
Tough Deck of Cards Workout (Can Be Split in Half!)
Video taken from the channel: Nicole Pearce
Gotch Bible (Deck of Cards Workout) | WORLD-BEATER WRESTLING
Video taken from the channel: Damian Slater [World-Beater Wrestling]
Ryan’s Full Body Deck of Cards HIIT Workout 042520
Video taken from the channel: The Camp Vancouver
Set a timer or keep an eye on the clock. Shuffle your cards and pull the first card from the deck. Perform the designated exercise for the assigned number of repetitions, then immediately pull another card from the deck. Continue drawing cards and.
To start with you are going to need a standard deck of cards. Give the cards a good old shuffle o that they are nicely mixed up. The basis of the deck of cards workout is that you assign a move to each suit (hearts, clubs, spades, and diamonds) and then add numbers to your Jacks (11) Queens (12) and Kings (13).Each exercise is assigned to a specific suit within the deck. You draw 4 cards at a time and then perform the exercises specified by the suits for the given reps.
Then rest for 15-30 seconds before drawing 4 more cards. Ace=1 rep. 2=2 reps.
Full Body Deck of Cards Workout What you need: One deck of playing cards and enough space to do move around a bit. How it works: Shuffle playing cards and place the stack somewhere convenient. Once you’ve warmed up, flip the first card.Shuffle the cards and put them facedown in your workout space.
I encourage you to have a yoga mat nearby because some of the moves involve getting down on the ground. Draw a card and perform the designated exercise (listed below under each level) for the number of repetitions indicated by the number on the card.Pick three cards at a time. The number indicates the number of reps. Aces are 1 and face cards are all 10 reps.
The exercises are determined by the suits. Hearts are crunches, clubs are body weight squats, spades are jumping jacks, and diamonds are push ups.Deck of Cards Circuit. Grab a deck of cards, remove the face cards, and place the remainder of the deck upside-down.
When you flip each card over, you will see a number and a symbol: heart, spade, diamond or club. The number on the card will represent the amount of repetitions that you will complete, while the symbol will indicate which.Get a deck of cards. Each number face value will equal how many pushups you will do. Ace, Jack, Joker, King, and Queen each equal 10 pushups.
Mix the deck. Flip the cards and perform the workout. Your workout is done when there.
Strength Deck of Cards Training Room friends it’s strength deck of cards! Let’s keep this rolling What are you working on this week to make yourself better? We love getting messages and comments from you and we can’t wait to get back as a group. Here’s the the Strength Deck of Cards menu for Tuesday.
Shuffle your deck of cards and pull four cards off the top of the deck. You will be performing the four exercises corresponding to the suit of the card back to back with no rest. In between each four card set, you will rest one minute and then.
Here’s how a deck of cards workout goes: I’m going to flip over one card at a time, going through an entire deck of cards. Each suit corresponds to a different exercise, and the number of the card.A deck of cards workout is best done with one or more partners to split up the number of reps.
If you do it on your own, you will perform 104 reps per.I’ve got a doozy for you today! In response to the requests I’ve gotten for longer videos, I present to you this deck of cards workout. It took me 45 minutes to complete and I was feeling it the next couple days. It’s long and tough, but you can opt to do just half the deck instead of the full thing, which would give you a 20-25 minute workout.
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possibl.In a deck of cards workout, each suit corresponds to an exercise and the number on the card tells you how many reps to complete.
Face cards = 10. Aces = 11. Flip the cards over one at a time, completing the given rep-exercise combo, flipping over the next, and continuing until you’ve gone through the entire deck.
List of related literature:
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| from Complete Conditioning for Basketball |
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| from Mindhacker: 60 Tips, Tricks, and Games to Take Your Mind to the Next Level |
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| from Encyclopedia of Card Tricks |
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| from Understanding the Tarot Court |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Mind Performance Hacks: Tips & Tools for Overclocking Your Brain |
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| from Practical Mental Magic |
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| from The Expert at the Card Table: The Classic Treatise on Card Manipulation |
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| from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential |
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| from Tarot for Teens |
59 comments
The classic Hindu Push Up doesn’t have the legs so far apart so this is a variation on it. Any particular way this variations helps certain muscles?
Original Gotch Bible: The Hearts are the Half Moon Pushup. Diamonds are the Hindu Pushup, Clubs are a Hindu Jump Squat and Spades are the Hindu Squat. Red Joker was 20 Hindu pushups and black joker was 40 Hindu squats. King, Queen, Jack are 10.
Your Hindu Pushup and Jump Squats are good. Good note on 2x face value for squats.
50 mins and I’m done for the whole day… Love to try more of this ☠️☠️☠️
Paul, this was a really great work out video. Thanks for the inspiration!
Love you Funk Roberts but the workouts you did, seemed to not be on the list.
Great workout! I live in Michigan and our gyms are still closed. Your videos are inspirational and have given me a new perspective I need for home training. Thank you for the great content!
Thank you. I was looking for a new dumbell routine. Helpful also as nursing a sore knee.
Curious to know… how many calories are burnt in this workout? It kicked my ������
Hey Funk thanks for the video. You must do some hard training with significant weight to look as good as you do? I am 52 and do 5 sets of 10 18kg presses and similar rows and I am nowhere near as muscular as you!
Just did your workout and I think the hardest part was getting 2 wall sits back to back
OMG, I did your 2 deck of cards workouts, it is a love/hate relationship! Very effective and actually looking for more:)
what i like about ms. pearce’s deck of card workout videos is that she does these videos in real time. alot of vids with this workout are manipulated and we’re told the deck was done in between 15-17 mins. don’t tell us show us. anyway, good job ms. pearce. respect.
I will probably die but I can’t wait to try this full workout! �� Thank you!❤
Hey Funk. I never did such a great workout with dumbbell. I liked it very musch and the way you took me along. nice.
It’s kind of iteresting to watch players when their not playing, i saw him on Dude Perfect and I was intrirged.
This kicked my butt. I have never needed a towel during a workout before this one. Loved it. Thank you.
Hello funk I did not receive the correct program I order and your email address is undeliverable. How will you correct this matter.
Thanks so much, Funk! This was a great workout. Love how you always put shoulder exercises in your sets for us even if you can’t do them yourself because of injuries. Appreciate your dedication to your viewers!
hey Paul been such a big fan for so long can wait to get back to lacrosse stay healthy bro
This is FANTASTIC!!! What a great idea for a workout, I’m borrowing 😉
You inspired me to get a lacrosse stick and start playing.Im 11
Hey Paul I recommend getting the app sweat deck it’s a lot easier]
Ever think what would happen if Paul lost his grip of the kettle bell and sent it flying behind him����
who else thought the cards would go flying everywhere when he did the bridge with the cards lmao
i think my soul left my body during this workout �������� but the burn was real ❤️❤️
Thank you for this. I’m going to be playing college lacrosse next fall and I really needed to get my strength up
Wow that was insane! You inspired me to start my own fitness channel ��
This isn’t anything new, but I have learned so many new versions of the pushup
Gonna try this out for sure
(Edit) did this and now my legs burn like hell lmaooo
Just finished your workout. Its a great one and im gonna add it to my list of regulars
Thanks Paul. Love your content you have inspired me to come out and post more videos on my lacrosse and cricket based channel. If you are interested in the content have a look for yourself.
Lax and Cricket
Just done this for the first time. It was great! I’m absolutely dripping ����
Why is Paul Rabil the only lacrosse channel that puts out great consistent content?!?!
Totally forgot about the Card workouts… thank you, Paul, for the reminder! What exercise do you recommend if we don’t have a Kettlebell? I may have missed it.
You could make it harder by doing squats with the kettle bell
I’m going to try this today! Love the training video Funk! ��️♂️
Can never go wrong with this gym music. Thank you �� This is what I had after my workout https://youtu.be/-ulYdCwhtI4 Much love ��
First time watching in any of your videos, first time doing any of your workouts. I Just did the full workout in my hotel room. It was awesome. Thank you!
yes!! Thank you! This was a suggested video for me and this is EXACTLY what I have been looking for. All of my favorite DB exercises put together into a fast paced, difficult and FUN routine.
If anyone is looking for good workouts. Peloton is doing a 90 day free trial and it does all sorts of classes like running, boot camps, core, strength, meditation, yoga and cardio. It’s really good
I’m a 13 year old goalie and have been struggling to find new different work outs, this helped a lot and changes it up. Broke a har defeat, but you still smoked me in terms of a race
Hello, how are you greeting from Guatemala City, tell me do you have any course available to certify trainers with your method? I would be very interested since I am a functional training coach and a brown jiu jitsu belt, I want to progress and learn more about training
Hi Funk, i love all your workouts specially with KB/DB or mixed ones. They are always the best. I do them atleast 4 days a week, follow along always. Will add this new workout to my training list. Love you lots…thanks..��
i have yet to see someone do this workout in 15 minutes in real time.
Hey Funk I’ve missed you….hope all is well!!!
This workout was crazy good completed it this morning,…..really felt the burn….much love to ya
Did this today and I enjoyed it. Trying to incorporate more dumbbell works in my routine so this was perfect. ❤️����
If you don’t have a kettle bell, use a backpack with all of your books in it 500 IQ
Do you need creatine after workout or is whey protein shakes enough?
Awesome workout Funk! Would you consider doing a kick boxing workout? 20-30 minutes?
CHRISTMAS DAY WORKOUT, Y’ALL!!! Nicole, please make another Deck of Cards workout that increases the challenge level. Your other DoC workout is challenging and this one even more challenging. I’m looking for the next mountain to climb 😉 Thanks, Nicole!
Amazing. I love how you are not a robot like the other fitness gurus on here. And how you encourage and push your fans along. I am so glad I discovered your videos through a friend. Thank you!
That was so challenging and fun, I really needed that during the vacations. Thank you so much!!
Funk what happened to the park and the muy thia gym…did you go commercial or something?????
The workout descriptions dont seem to match the actual workout?
Nice workout! Do you remember how much time it took you to finish it?
Funk, you are my health savior. I’m running a business with long hours and sacrificing my fitness and health until recently, your 20 minute strength training/cardio workouts are extremely effective for my lifestyle, thank you so much for sharing it. All the best.
Is the workouts in the description below a workout before this one.. exercises are different from video… it’s all great work though..
I really loved thisssss, Nicole!!!! Definitely an original of its kind! What a beast of a workout!! Shuffle that deck better next time sister!!!! ROFL �� �������������� Xoxxxx
Literally just did a HIIT workout of yours this morning! Can’t wait to try this one out