Powell Pack Deck of Cards Workout for the Entire Family
Video taken from the channel: Heidi Powell
Ultimate 20 Minute Full Body Home Muscle Building Workout
Video taken from the channel: Funk Roberts
Upper Body Deck of Cards Workout | Lions Den SMP
Video taken from the channel: Lions Den SMP
My Quarantine Workout with a Deck of Cards
Video taken from the channel: Paul Rabil
Tough Deck of Cards Workout (Can Be Split in Half!)
Video taken from the channel: Nicole Pearce
Gotch Bible (Deck of Cards Workout) | WORLD-BEATER WRESTLING
Video taken from the channel: Damian Slater [World-Beater Wrestling]
Ryan’s Full Body Deck of Cards HIIT Workout 042520
Video taken from the channel: The Camp Vancouver
Set a timer or keep an eye on the clock. Shuffle your cards and pull the first card from the deck. Perform the designated exercise for the assigned number of repetitions, then immediately pull another card from the deck. Continue drawing cards and.
To start with you are going to need a standard deck of cards. Give the cards a good old shuffle o that they are nicely mixed up. The basis of the deck of cards workout is that you assign a move to each suit (hearts, clubs, spades, and diamonds) and then add numbers to your Jacks (11) Queens (12) and Kings (13).Each exercise is assigned to a specific suit within the deck. You draw 4 cards at a time and then perform the exercises specified by the suits for the given reps.
Then rest for 15-30 seconds before drawing 4 more cards. Ace=1 rep. 2=2 reps.
Full Body Deck of Cards Workout What you need: One deck of playing cards and enough space to do move around a bit. How it works: Shuffle playing cards and place the stack somewhere convenient. Once you’ve warmed up, flip the first card.Shuffle the cards and put them facedown in your workout space.
I encourage you to have a yoga mat nearby because some of the moves involve getting down on the ground. Draw a card and perform the designated exercise (listed below under each level) for the number of repetitions indicated by the number on the card.Pick three cards at a time. The number indicates the number of reps. Aces are 1 and face cards are all 10 reps.
The exercises are determined by the suits. Hearts are crunches, clubs are body weight squats, spades are jumping jacks, and diamonds are push ups.Deck of Cards Circuit. Grab a deck of cards, remove the face cards, and place the remainder of the deck upside-down.
When you flip each card over, you will see a number and a symbol: heart, spade, diamond or club. The number on the card will represent the amount of repetitions that you will complete, while the symbol will indicate which.Get a deck of cards. Each number face value will equal how many pushups you will do. Ace, Jack, Joker, King, and Queen each equal 10 pushups.
Mix the deck. Flip the cards and perform the workout. Your workout is done when there.
Strength Deck of Cards Training Room friends it’s strength deck of cards! Let’s keep this rolling What are you working on this week to make yourself better? We love getting messages and comments from you and we can’t wait to get back as a group. Here’s the the Strength Deck of Cards menu for Tuesday.
Shuffle your deck of cards and pull four cards off the top of the deck. You will be performing the four exercises corresponding to the suit of the card back to back with no rest. In between each four card set, you will rest one minute and then.
Here’s how a deck of cards workout goes: I’m going to flip over one card at a time, going through an entire deck of cards. Each suit corresponds to a different exercise, and the number of the card.A deck of cards workout is best done with one or more partners to split up the number of reps.
If you do it on your own, you will perform 104 reps per.I’ve got a doozy for you today! In response to the requests I’ve gotten for longer videos, I present to you this deck of cards workout. It took me 45 minutes to complete and I was feeling it the next couple days. It’s long and tough, but you can opt to do just half the deck instead of the full thing, which would give you a 20-25 minute workout.
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possibl.In a deck of cards workout, each suit corresponds to an exercise and the number on the card tells you how many reps to complete.
Face cards = 10. Aces = 11. Flip the cards over one at a time, completing the given rep-exercise combo, flipping over the next, and continuing until you’ve gone through the entire deck.
List of related literature:
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| from Complete Conditioning for Basketball |
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| from Mindhacker: 60 Tips, Tricks, and Games to Take Your Mind to the Next Level |
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| from Encyclopedia of Card Tricks |
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| from Understanding the Tarot Court |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Mind Performance Hacks: Tips & Tools for Overclocking Your Brain |
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| from Practical Mental Magic |
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| from The Expert at the Card Table: The Classic Treatise on Card Manipulation |
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| from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential |
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| from Tarot for Teens |
25 comments
The classic Hindu Push Up doesn’t have the legs so far apart so this is a variation on it. Any particular way this variations helps certain muscles?
Original Gotch Bible: The Hearts are the Half Moon Pushup. Diamonds are the Hindu Pushup, Clubs are a Hindu Jump Squat and Spades are the Hindu Squat. Red Joker was 20 Hindu pushups and black joker was 40 Hindu squats. King, Queen, Jack are 10.
Your Hindu Pushup and Jump Squats are good. Good note on 2x face value for squats.
50 mins and I’m done for the whole day… Love to try more of this ☠️☠️☠️
Paul, this was a really great work out video. Thanks for the inspiration!
Love you Funk Roberts but the workouts you did, seemed to not be on the list.
Great workout! I live in Michigan and our gyms are still closed. Your videos are inspirational and have given me a new perspective I need for home training. Thank you for the great content!
Thank you. I was looking for a new dumbell routine. Helpful also as nursing a sore knee.
Curious to know… how many calories are burnt in this workout? It kicked my ������
Hey Funk thanks for the video. You must do some hard training with significant weight to look as good as you do? I am 52 and do 5 sets of 10 18kg presses and similar rows and I am nowhere near as muscular as you!
Just did your workout and I think the hardest part was getting 2 wall sits back to back
OMG, I did your 2 deck of cards workouts, it is a love/hate relationship! Very effective and actually looking for more:)
what i like about ms. pearce’s deck of card workout videos is that she does these videos in real time. alot of vids with this workout are manipulated and we’re told the deck was done in between 15-17 mins. don’t tell us show us. anyway, good job ms. pearce. respect.
I will probably die but I can’t wait to try this full workout! �� Thank you!❤
Hey Funk. I never did such a great workout with dumbbell. I liked it very musch and the way you took me along. nice.
It’s kind of iteresting to watch players when their not playing, i saw him on Dude Perfect and I was intrirged.
This kicked my butt. I have never needed a towel during a workout before this one. Loved it. Thank you.
Hello funk I did not receive the correct program I order and your email address is undeliverable. How will you correct this matter.
Thanks so much, Funk! This was a great workout. Love how you always put shoulder exercises in your sets for us even if you can’t do them yourself because of injuries. Appreciate your dedication to your viewers!
hey Paul been such a big fan for so long can wait to get back to lacrosse stay healthy bro
This is FANTASTIC!!! What a great idea for a workout, I’m borrowing 😉
You inspired me to get a lacrosse stick and start playing.Im 11
Hey Paul I recommend getting the app sweat deck it’s a lot easier]
Ever think what would happen if Paul lost his grip of the kettle bell and sent it flying behind him����
who else thought the cards would go flying everywhere when he did the bridge with the cards lmao
i think my soul left my body during this workout �������� but the burn was real ❤️❤️