YOU CHEATED ON YOUR DIET! What To Do Do After You Overeat!
Video taken from the channel: Simon Miller
Greg Doucette IFBB PRO “what happens when you cheat on your diet”
Video taken from the channel: Greg Doucette
What To Do After Cheating On Your Diet (5 Practical Steps)
Video taken from the channel: Ryan Adams Natural Weight Loss Mastery
What to Do When You Cheat on Your Diet (3 Things You Need To Know)
Video taken from the channel: Mario Tomic
“I Cheated On My Diet What Should I Do?”
Video taken from the channel: Sean Nalewanyj
Ask the Expert: Can I have a cheat day when I’m trying to lose weight?
Video taken from the channel: Citytv
Cheating On Your Diet? How to Stop!!!
Video taken from the channel: Greg Doucette
Increase water intake If your cheat included foods that are high in sugar, fat and sodium, drinking more water can help your body flush out toxins and any excess water that it may be retaining due to the content of the food you ate. Drink enough water so that you are visiting the potty regularly and your urine is virtually clear in color.Know Your Limits. When you decide to have a cheat or reward meal, set some boundaries.
Keep your “cheating” to a single meal, not a cheat day or a cheat weekend. One meal, that’s it. Many dieters assume that because they dieting hard all week, they can eat whatever they want on the weekends and still lose weight.When you say that you “cheat” on your diet, it implies that you’re doing something wrong or bad and that eventually you must account for it. When you eat something off of your plan, perhaps you should consider it a “reward meal” for a week’s worth of hard work in the gym and in the kitchen.
What To Do When You Cheat On Your DietUnderstanding the Feelings Of Guilt By understanding the mechanics of guilt we can see how can stop us from achieving our goals. The first step to understanding the harm that guilt inflicts upon us when we associate it with food is to objectively understand our behavior with regard to food consumption.Cheat breaks give your metabolism a bit of a boost by convincing your body the “famine” is over. Your metabolism increases and you’re able to break through the stalled weight loss.”Many things happen when you cheat on your diet.
Aside from spikes in blood sugar, inflammation, acne, and swelling, doctors of Chinese medicine have several ways to see what is occurring with the interior ecology of your body,” Acupuncturist Dr. Elizabeth Trattner told me. “The best way for us is to look at your tongue and take your pulses.If you find you’ve created a pattern of cheat meals, “your diet is probably not livable,” says Ms. Taylor.
Many diets are too strict. Everything you eat needn’t be a dietitian’s daydream, she notes. Start with a foundation of fiber-rich produce, whole grains, lean proteins, low-fat dairy, and healthy fats.Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires.
Burgers, pizza, ice cream, chocolate, soft drinks, alcohol you’re allowed to eat anything on this one day.“If you overload and do more than your regular routine, you could strain a muscle, you could hurt a joint. So muscle soreness may set in.
Then you can’t exercise,” Laquale says.Cheating within a diet plan involves giving yourself calculated, planned permission to temporarily break strict diet rules. The theory behind this reward-based diet strategy is that by allowing.
If cheating on your diet is a regular ongoing occurrence, then yes, those calories are certainly going to add up and offset your progress in a measurable away. However, as long as you’re hitting your calorie targets with reasonably accuracy in the big picture, a few upward spikes here and there are hardly going to make a difference if any at all.After you cheat it’s best to stay away from your carbs and sugars for the next couple of days, instead eat your proteins and fresh vegetables. More than likely your indulgence already introduced more sugars than you realized, so stay away from the sugars in fruits for just a couple of days.
The only time you should feel guilty about food is if you stole it. But, alas, as anatomy works, if you’re actively trying to lose, not maintain your weight, you do need to be in a calorie deficit.It can be easy to give in to a cheat meal when you’ve had a long day and there’s nothing keto-friendly to eat. To avoid this, stock the fridge up with staples like grass-fed butter, avocados, cheese, and hard-boiled eggs so you’ll always have keto options on hand.
If you’re always on the go, consider packing yourself a keto kit.The idea of a “cheat day” has been around for decades. First, you eat “clean” for six days, meaning you stick to your diet.
Your macros and calories are in check and anything that could be.
List of related literature:
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| from Lose Weight Now: The Easy Way |
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| from The Art of Cheating: A Nasty Little Book for Tricky Little Schemers and Their Hapless Victims |
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| from 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success |
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| from Prakriti Your Ayurvedic Constitution |
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| from The Banting Pocket Guide |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Vegan Bodybuilding and Fitness |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
102 comments
Wow, way to undersell Greg Doucette. He’s not just a body builder. He’s our doctor, therapist, chef, coach, teacher, motivational speaker, dietician, and most of all our friend.
Boil tea bags and rub them over the burns while they’re warm it will take it out over night!
i can’t stop laughing at how dr daddy doucette is flexing his jaw and chest while his gf talks
Strange to see Greg explain thing without yelling, actually i like it, sometime he should toned downed depending on the subject, but for the views I think people love to be yelled at, like a coach to his lazy ass audience
These are my two favorite internet peoples. That sunburn yikes
It’s kind of like cheating on your girlfriend but you wake up the next day feeling like real bad.
I’m a 59 year old ex boxer trying to stay in shape. Yours is the most sensible no-nonsense video about cheat days I’ve seen on YouTube. No Hollywood style dramatic inspiration, just level headed facts and how to best proceed after cheating.THAT is real inspiration.Thanks from across the Atlantic.
How can I have a Beer day, allthe way to hangover. What happen?
Seems you repeat yourself a lot… longer video times?? Great video though
I once touched a hot pot as a kid and my hand looked like that…. pls stay safe
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I like to think I dont do cheat days have the odd sleep….. cheat day to me is…. I keep a 18pack of eggs in the fridge and on wednesdays I use a few with my breakfast the other 6 days a week I got cartons of egg whites on hand
What if I ate a pizza that’s 1800 calories. And I only eat that, my target calories is 1900 would it still be okay since I’m in a caloric deficit?
I always hate it when I have to eat food that doesnt even taste great but is full of calories.
After 15 days of clean eating, I broke down and ate half a pizza on the 16th day. No regrets.:)
Time for another 15 days of chicken and spinach. yee haw
Beta carotene everyday for 6 weeks before summer and suncream..my Scottish skin goes darker now.
GOTTA DO WHAT EVER IT TAKES GODDAMNIT!! CONFUSE THE VIEWERS, RIGHT BABE?
Thanks for the reassurance man.Got a little stressed that I went a few hundred calories above my target.Funny thing is I’m still in a deficit I guess I’m way too over obsessive about my diet.Not good.
Kenny K.O. says Gregdosett is a bad guy check him out he talks about cycles & the fake nattys in the fitness industry
I buried a dear friend to melanoma (he was 32). Take the sun seriously folks!
Play dota at night, workout before work in the morning, eat right…it works for me Mario haha
Thanks Simon. I ‘fell off the wagon’ today and had a whole Easter egg, 80g of fat. 2 hours later this video drops. It was meant to be, thank you.
Just get a quarter pounder that has more protein than the McDonald’s protein sugar drink
Part of the process is making different mistakes. Love it! Different mistakes equals learning and and that leads to progres. As always, thank you for the value.
So you’re saying I can eat one liter ice cream a day as long as I walk a 1 hour 420 calories walk. Gotcha I’m on it XD
I just go to McDonald’s whenever I want to cheat and have ice cream. Can’t cheat if the machines are down!
He’s holding a pen just to look like he knows what he is talking about
How unhealthy do you have to be to make something healthy, bad for you!?
As long as you’re counting your Macros you can fit that type of stuff in. Like c u e some high calorie foods during the day because you have no choice or stuff with high sugar. As long as you’re counting your Macros and you fit that in. And just watch the rest of the day what you put in your body. You’ll be just fine. Say for instance my maintenance calories is 2500. And if by afternoon I’m out a thousand calories. okay so you just fit that in and monitor your calorie so you don’t go over your maintenance level and you can still burn weight. people get so stuck on this I can’t have this and I can’t have that because it’s going to ruin this it’s going to ruin that. As long as you’re counting your Macros and you don’t go over you can fit that type of stuff in. Is just ridiculous. Like say by the time I get off of work I’m at 1500 calories am I fat is still low. And my maintenance level is 2500 so I fit in a cheeseburger which is 600 I’m still going to be under my maintenance level. You can still enjoy life just watch your Macros
Greg if you make a 500 calorie cut to be in a deficit. Can u use the calories u burned on the tread meal as extra food calories?
I’m also a quarter Irish… you should have sunscreen at your hand all the time.
Dr. Doucette continues to inspire me! Now I bring tons of skinny pop to the beach to absorb more UV light and only drink the juices squeezed out of fruit to acquire that ideal fat bag of milk physique.
First time cutting and 100% want to cheat on my diet everyday, just have to have the willpower
How can this woman argue with Greg about skin cancer? HE’S A DOCTOOOOR!!!!
You guys are funny!! Dont think you can’t die of skin cancer! Take your prevention serious! At least get regular screening so they can test.
Cheat meals make me feel like I’m being born again for the first time.
If you eat at maintenance calories for the one day you cheat, would that take you out the calorie deficit the next day and stop you from losing fat?
The McDonald protein shake has the same calories as a big Mac meal not good. In the U.K. at the moment its hot 32c, and you see all those people walking about without a shirt on no sunscreen bad news.
This girls cheating on her diet for salad! (I know the dressings bad) and I’m eating waffles and shit
you love her because she is contradicting you..haha…
admit it, ita the salt n pepper of the ralationship..
Your girlfriend was a great addition. ��, it offered a very unique dynamic to the channel
I’ll be looking for a new GF in 10 years when she dies of skin cancer……
The sugar shake sounds like a good weight gainer if you ask me
Goes in the sun gets burned, “You’re gonna die!” Lmao �� good stuff lol
Greg is it okay to u stevia 4weeks out for a show. Or do u cut all sugars off?? Thxs brotha
Not true, I have a cheat day on occasion and still lose weight.
What if you do cardio and burn off all the calories from the cheat meal
Wow she just asked her a question and she didn’t take 25 minutes to get to the point
Lovely Video! Sorry for chiming in, I would love your opinion. Have you heard about Dinanlinson Amazing Look Approach (search on google)? It is a good exclusive product for learning how to quickly lose weight without the hard work. Ive heard some awesome things about it and my friend got amazing success with it.
Great video! Excellent information and delivery! I appreciate you ��������
You can cheat every day just make sure you throw up afterwards ��
Wenn u Plan a Cheatmeal, is it better or does it matter if i do this before or After my Workouts? Heard that u should Train before clean refeed day. So wouldnt it be better If i do my cheatmeal After my Workout?
This is not the almighty Doctor Greg. He’s not calling me an idiot.
Here’s what you need to know about bouncing back on track with your diet after you fall off. Understanding this made A LOT of difference on my journey, and I hope my experience can help you as well. -Mario PS. If you want to learn about my biggest dieting mistake which held me back for over a year check out https://youtu.be/sDlLTzmLqHA
i usually loose 1kg after a cheat day(once per week) on my diet
So I’m just about done my 10 week cut and have been dreaming about having a double pepperoni pizza with ice cream and wings the day after this is over and I’m going onto Coach Greg’s plan after. Soooo are you telling me to not to do this? I really want that cheese and pepperoni ��
Great videos! Greetings from Canada ����
The Taco Bell ad before this video isn’t helping, Mario! Haha 😉
Great video, Mario (as always). I noticed that once I switched into systems thinking and process mode, my cutting became sooo much easier. Thinking about past failures, worrying about future results, and all the shame and guilt associated with binge eating all dissapeared. Only the task in front of me and the next iteration were what I had to focus on. That has honestly changed my life in the past month and is something I want to continue to implement on all other things in my life as well.
I cheat every weekend..lol. Just make a day to eat what you want (don’t go overboard) and go back to your diet the next day. As long as you go back to it..You’re fine. You’re not going to lose your gains unless you just said fuck it and eat everything and get lazier.
Lost 38kg but it was first when a lost 8-10 kg that i started to have cheatday every month it never harm me i stil lost bodyfat and weight. one time when i eas sick for 8days or 9day i eated like a cow lol lost 1,7kg started whit workout and be in cal dificit. but ya it depent on the person.
Because of you I lost 18 pounds in one month, got another ten to go to lose all the junk, then do cycle to get lean muscle back on
Hey Sean what about when on a lean bulk, if I go over by around 300kcal can I drop 300 kcal the next day or would that negetively effect muscle gain?
Omg i just ate a whole fucking can of whipped cream heeeeeeellllllllllllllpppppp me
A few times I cheated on my diet. One time I was at a fast food restaurant, Taco Bell. What I had was 5 loaded beefy nacho grillers and a steak and cheese quesadilla plus a fountain drink. By the time my mom saw the receipt, I was in deep trouble.
I was doing so so well on my diet and I could see the difference in my body. Then I gave in and ate an Xl donna kabab plus the rest of my partners wich probably added up to 3500-4000 calories just in one sitting. I feel so so shit that all I want to do is just drink water for days until I can lose the weight again.
I just ate some carrot cake and i eat alot too, i feel like crap after eating it i was screamming help please and your video send me at ease
what happens when you do not cheat? one day, all of a sudden, you go on a mindless overeating run like a bodybuilder after a show
i just cheated on mine!! i bought a “double western bacon cheeseburger” with curly fries at carls jr:( it was greasy and i still ate it. I REGRET IT!!!!!!
what if i had a mental breakdown and ate half a mf sugary empty calories cake, i feel so guity rn
Ally I feel your pain, I go out in the sun for 10 minutes and look like your bikini burn. It hurts so bad and no amount of sun block helps!! I hide inside. And every time I burn I get more moles ��
Is it still considered a cheat if u weight ur icecream and still stay in a deficit. I eat 1800 calories a day does it matter what I eat to stay at 1800 deficit
I can eat cheat meals ( chocolate bar) and still be in a caloric deficit on a 2400 Kcal a day with 3 times cardio / week and i can fill in that 200grams of protein too. It’s so more enjoying when you can eat all your proteins, fats, carbs and still needing some extra to not lose muscle, you just need to find the right foods. I have a question Greg, is there a difference if you eat clean in a caloric deficit or if you eat all day clean and then add a chocolate bar in order to satisfy your caloric needs?
7week and never cheated once but eat alot this weekend more junk food how bad will slow down my fatloss
Hey Greg; PLEASE READ!! I’m doing really well trimming my body fat off… Using a caloric intake of 1500 cal per day ( I stand on my feet 8-9 hrs per day and do moderate lifting during work ) So I’d say I’m at 2000-2200 cal BMR so that’s
500 cal daythen I run 5 miles 3x per week **another 900 cal deficit ( in addition to Ephedrine/ Caff 2x per day ) I’m losing 2.5 lbs per week like clock work for 2+ months… So I’m happy but when I hit 178 ( I’m 195 was 220!! At 5’10!! ) I want to be slim but HARD and shredded.. Now; I just turned 40 I sort of let my muscles go over the years are used to work out hard will I be able to put on muscle at 40 years old with no gear if I upped the calories a little bit I’m very happy with my weight loss I’ve gone down for jeans sizes but bottom line I know you’re busy will I be able to build muscle at 40 years old without gear??I just cheated my diet with potato chips,, I was desperately craving it
hey sean..what you think about my diet…i use intermittening fasting about 18 h fasting and six hours eating..i eat two meals a day 12 and 5 p.m. 1500 calories..i have 64 kilogrames and i want get more visible abs..also i train fasted and i use hit cardio 5-6 day a week because i don t go to the gym right now..do you think it s good for fat loss?
That’s so random, I just started getting into Greg Douchette this week and you mention him in the video
Sean you have the best, to the point fitness videos. Keep up the good work
I just found out they’re throwing me a “surprise” birthday party tomorrow and instead of being a normal person I’m already feeling guilty that I have to have a piece of cake on my birthday. Fitness really makes you weird and obsessed.
When you cheat on your diet, a puppy dies. Save the puppies.
Isn’t the point of a refeed to fix the leptin levels that the diet affects?
Thanks for the informative video bro. How much of a deficit below maintenance do you recommend?
You don’t know what you’re talking about you bald arsehole ����
Good advice Sean, but how does that apply for a cheat meal? I mean your eating more calories of course. Do you recommend just eating as normal the next day, or reduce the calories you regularly eat?
Had a cheat meal tonight. Pizza and loved it! First cheat meal in 2 weeks. I’ll just eat a bit less tomorrow. Back to my salad and T-bone ��
I absolutely love those little animations you added. Makes it look so much better!
Thanks for putting in more time money and effort into making those videos even better!
Not to mention the super spot on amd helpful content:)
not rly hating but how it is even possible to have hairs on your face and still have a babyface
Ephedrine and Synephrine is the best way to stop cheating on your diet, it makes you full for 4,5 hours, 75mg synephrine and 20 30mg ephedrine, and even 7 hours after it will make me full just eating a super small bowl of oats with oats/almond milk and proteinpowder haha
Don’t have cheat meals,,,,,, cheat on your girlfriend instead,, don’t loose gains bro
With all this craziness about Shredz going on lately I’d be interested to see you review their supplements.
So ironic that I literally just ordered my pizza and fucked up my macro’s then this video pops up.
I’ve found that when I take liberties with my diet the best thing I can do to get over it is to have some comfort food.
“Each system is a sign your system could be better” love it! Great way to put
What happens if u have one but have it in ur calories whist main gaining?
More or less been able to keep my calories in check but I’ve started intermittent fasting and feel like my cravings are hard to keep in check especially when it keeps me awake
For me it depends on whether I’m bulking or cutting. Option 1 is better for cutting since calories are the priority and I’m ok with macros taking a hit since I’m not growing. The reverse when I’m bulking so option 2 is better.
Your the most relatable fitness Youtuber. You are honest and seem like a genuinely good person. I see your videos release and i watch them immediately
You’re hilarious, you make a cute couple. love how just raw you are and how your girlfriend is just so casual.
But ur talking about high calories cheat day or about the bad macros like sugars and that stuff
One thing I’m surprised you didn’t mention-and perhaps you think it irrelevant-is BMR. Let’s say you over do it, then try to make up for it the next day. If the amount of reduction to compensate takes you below BMR, isn’t it best to just eat BMR, and chalk the rest up as a loss (or gain, rather)? When I over eat I just get back on my diet. And I never eat at or below BMR, personally. I’m just asking.
Dr. Doucette used to be so calm. I think there are too many idiots that need to be yelled out to get the point across.