How to proceed Before ACL Surgery to recuperate Faster

Written by Kenneth Lee 2020-10-23

Table of Contents:

Return to Play after Anterior Cruciate Ligament (ACL) Surgery | UPMC Sports Medicine

Physical therapy plays an important role in recovering from anterior cruciate ligament (ACL) surgery..
Learn more about recovery from UPMC Orthopaedic Care: http://www.upmc.com/services/orthopaedics/Pages/default.aspx

How to proceed Before ACL Surgery to recuperate Faster

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Physical Rehab Following ACL Reconstruction | Carole Netter, PT, MS, OCS

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Carole Netter, PT, MS, OCS.
Physical Therapist, UCLA Health.
One of the most common knee injuries in young athletes is an anterior cruciate ligament (ACL) sprain or tear. In this second part of the series, UCLA physical therapist Carole Netter, PT, MS, covers rehab principles, braces, crutches and the home exercise program (HEP) for the initial six-to-12 week post-operation period.

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Video taken from the channel: UCLA Health

Anterior Cruciate Ligament ACL Surgery

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Video taken from the channel: Hartford HealthCare

ACL Surgery: Part 4 After Your Surgery

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Once your ACL surgery is done, your focus will be on healing. If you follow the recommendations listed in this section, you should have a smooth recovery after surgery..
This is the last of a four-part series about ACL surgery at Dartmouth-Hitchcock..
Learn more at http://bit.ly/dh_acl.

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ACL Tear Stretches & Exercises Ask Doctor Jo

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The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/acl-tear-stretches-exercises.
If you have an ACL surgery, make sure you follow your doctor and physical therapist protocols because there are several different ways to do the surgery, and they require different rehab during the recovery..
The first exercise is going to be a heel slide. Sit on the ground or your bed with the leg you want to exercise straight out in front of you. You can bend the other one up to a comfortable level or leave it all the way down. Slide your leg up keeping your foot flat on the ground. Go as far as you comfortably can, and then slide back down. Start with 10 of these, and work your way up to 20-25..
Now you will do a quad set. Put your leg you want to exercise out in front of you. You want to squeeze or activate the quad muscle by pushing your knee down into the ground. If you want to roll up a small towel to place underneath your knee for a target, you can. Also, pulling your toes up towards you will help straighten out the knee and contract the muscles. Hold this for 3-5 seconds and relax. Start with ten of these and work your way up to 20-25..
Then you will do an ankle pump. You can prop your ankle up on something if you want, but keep your heel free to move around. I am using a roll, but you can just hang your foot off of the bed or stool. You are going to pull your toes up at your ankle, and then push down like you are pushing on a pedal. This is dorsiflexion and plantarflexion. It works as a natural pump to get the fluid and inflammation out of the leg, so you can do this several times a day..
Next you will do a short arc quad (SAQ). For this, you will use a foam roll or a rolled up beach towel. You want something big so you have a good bend in your knee. Prop your leg over the roll with your knee on the roll. Try to keep your knee on the roll the whole time, and then lift your foot in the air until your leg is straight. If you pull your toes towards you at the end, this will help activate all the muscles in the leg. Try not to go fast because then you are only using momentum. Go slow and controlled with your movements. Start of with 10 of these, and then work up to 20-25..
Now you will do a straight leg raise (SLR). Lie down on your back, and bend one knee up. Straighten out the leg you want to exercise. You can prop up on your elbows or sit up, but this will make it harder. Pull your toes toward you to help lock out the knee. Just lift your leg to the height of your bended knee. There is no need to kick your leg way up in the air, and it actually takes away from the exercise. Make sure you are slow and controlled with this exercise. Going fast and using momentum will not be effective. If you get to 20-25 and it is easy, then you can add weights if you have them..
Finally, you will do some knee props. You can use a roll to prop up your leg, or you can sit in a chair, and have something of equal height in front of you. It can be another chair, an ottoman, etc. Place your heel on the other chair, and try to straighten out your knee as much as possible. If this is not enough stretch, you can add weights to it. A sack of potatoes works well, but sometimes it is too much weight to start with on your leg. Get a plastic bag, and add some soup or vegetable cans to it. Slide your foot through the loop of the bag, and place it just above your knee. Try to hold it there for 5-10 minutes and relax as much as you can. Over time, you can add more cans of soup..
Related Videos:
Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q.
3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q.
ACL Tear Stretches & Exercises:
https://www.youtube.com/watch?v=Vi0WrnkpMJE.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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ACL Rehab Phase 1 | Anterior Cruciate Ligament Reconstruction Exercises

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Melick 2016: https://www.ncbi.nlm.nih.gov/pubmed/27539507.
Risberg 2007 https://www.ncbi.nlm.nih.gov/pubmed/17442840.
De carlo 2006 https://www.ncbi.nlm.nih.gov/pubmed/21522223.
Andersson 2009 https://www.ncbi.nlm.nih.gov/pubmed/19801293.
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ACL Recovery | Getting Athletes Back in the Game

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Just about every athlete wants to know one thing after their ACL surgery…“When will I be able to compete again?” That was the first question Emily Neff asked when she tore her ACL during a high school basketball game. While the injury sidelined her season, the Sports Medicine team at Nationwide Children’s Hospital knew it wasn’t game over for her as a student-athlete. Instead they designed a rehabilitation plan that would allow her to get back in the game safely while also performing at the same high-level..
Amazingly, just six months after Emily’s basketball season ended, the fall soccer season began and Emily walked on the field ready to play. The secret to her recovery success? Her sports med team says it was her dedication to her rehab plan fueled by her motivation to return to the sports she loved..
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Tips on What to Do Before ACL Surgery. Discuss your diagnosis. Go over all the details of your injury and upcoming surgery with your surgeon. Make sure you understand what caused it Ask questions. Make sure you understand the potential risks, limitations, and benefits of the ACL surgery.10 Ways to Speed Recovery. Follow your post-op instructions.

Immediately after ACL surgery, you will receive specific instructions from your surgeon, including the schedule Go to your follow-up appointments. It’s important that your progress is monitored.If you think you can do more, check with your physical therapist before attempting to go further.3. Use Cold Therapy to Control Inflammation.

Pain and swelling are at their peak in the first week after ACL surgery.1 It is especially important to apply cold therapy during this period to help reduce swelling and naturally control pain.Below are the ways Battle Balm can help you recover faster and get healthy again! 1 Battle Balm is an excellent medium for massage therapy Battle Balm has the glide you or your professional massage therapist need for the strokes and techniques of many massage modalities.Limit or stop using things such as caffeine, nicotine, and alcohol in the weeks leading to surgery.

Take certain nutritional supplements — such as multivitamins, vitamin C, and zinc — before surgery. These help promote wound healing during post-op recovery. How We Decide the Best Type of Graft to Repair Your ACL.

27) Spin / Recumbent Bike / Rowing machine Cycling (or rowing) before or after ACL knee surgery can be one of the safest exercises for your knee to help it regain knee flexion. However, in the first 6-8 weeks after surgery you should avoid.New ACL surgery could cut rehab and recovery time in half I am intimately familiar with the powerless finger-crossing people do before they learn what the MRI told the doctor. would have a.o Books – Amazon. o IPad (thanks for the present!) – Apple iPad 2. – Food. o Healthy meals are important as you will want to sit and eat. o Throw out bad food and buy some good snack food (nuts/fruit etc) – Exercise. o Before surgery it is important to do some PRE ACL Surgery Rehab.Tips for a speedy recovery.

Listen to and read your post-operative instructions. After surgery, you should be given verbal instructions for recovery as well.Any balance exercises that can be done before surgery will help to improve your recovery time. In my opinion don’t wait until surgery to start your recovery. Focus on strengthening all muscles around your knee without forgetting your hamstrings and the smaller.

ACL Surgery Recovery Time, in general, lasts for half a year. However, if your passion for sports is high, you can recover faster by following the right approach for the recovery. In the first place, it is not at all recommended to opt for extreme physical activities during your early recovery period.

Before your surgery, stock your kitchen with healthy foods that are easy to eat and to prepare. Remember, you won’t be exercising as much, so foods that include lean proteins and pack the most nutrients are best, such as chicken, fish, vegetables, and fruits. In addition, I recommend high fiber foods to keep your system flowing.That’s just the beginning, which i’ll cover this topic in a separate post. When it comes to your diet and nutrition, eating organic is your greatest bet for optimal healing and recovery after ACL surgery, which do not contain these horrible ingredients.

If it takes you five days or three months, you have to gain back your range of motion before asking your body to squat heavy or run a marathon. Below are some tips to keep in mind for your road to recovery: 1-10 days on crutches is completely common. Passive range of motion should be initiated immediately after surgery.

It’s clear now that unrepaired anterior cruciate ligament (ACL) injuries are often accompanied by damage to other soft tissue structures of the knee. Patients are advised to have surgery sooner than later. And surgeons are advised to carefully evaluate the joint for any additional ligament or cartilage tears before doing surgery for the ACL.

But sometimes patients opt out of surgery and decide.

List of related literature:

• ACL reconstruction: Immediately after surgery.
from Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book by Shirley Sahrmann Elsevier Health Sciences, 2010
Rehabilitation after ACL reconstruction should first focus on reducing swelling and preserving physiologic hyperextension, then on regaining flexion, and finally on recovering strength.
from Athletic Training and Sports Medicine by Robert C. Schenck, Ronnie P. Barnes, et. al. American Academy of Orthopaedic Surgeons, 1999
The first 2 weeks following ACL reconstruction surgery are a critical window for prevention of avoidable complications.
from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance by Frank R. Noyes, Sue Barber-Westin Springer International Publishing, 2019
To reduce the risk of loss of motion, postoperative management after ACL reconstruction should emphasize control of inflammation, restoration of full extension symmetrical to the noninvolved knee, early range of motion and quadriceps exercises, and restoration of normal gait.
from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book by David J. Magee, James E. Zachazewski, William S. Quillen Elsevier Health Sciences, 2008
Begin knee motion, patellar mobilization, and muscle-strengthening exercises the day after surgery.
from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book by Frank R. Noyes Elsevier Health Sciences, 2009
of the healing of the ACL will also be needed.
from Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation by Mahmut Nedim Doral, Reha N. Tandoğan, et. al. Springer Berlin Heidelberg, 2011
Immediately after surgery for ACL reconstruction, current practice is to provide bracing to protect the quadricepsinhibited knee from a sudden flexion moment in weight bearing.36,37 For this reason many surgeons opt to prescribe an FKO for the purpose of protecting the surgical repair from re-rupture.
from Orthotics and Prosthetics in Rehabilitation E-Book by Kevin C Chui, Milagros Jorge, et. al. Elsevier Health Sciences, 2019
The initial goals in the first 3 to 4 weeks of the postoperative rehabilitation program are to control inflammation/effusion, develop quadriceps control, maintain patellar mobility, and minimize stress on the graft.
from Physical Rehabilitation of the Injured Athlete E-Book by James R. Andrews, Gary L. Harrelson, Kevin E. Wilk Elsevier Health Sciences, 2011
Avoid strenuous activity, lifting, intercourse, and engaging in sports during the first 3 to 4 weeks after surgery.
from HESI Comprehensive Review for the NCLEX-RN® Examination E-Book by HESI Elsevier Health Sciences, 2019
■ □ Primary repair of ACL recommended.
from Review of Orthopaedics E-Book by Mark D. Miller, Stephen R. Thompson, Jennifer Hart Elsevier Health Sciences, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How to handle Loose Skin After Weight Reduction

112 comments

Aragor 2020-10-23 - 16:07

How long after acl surgery riding scooter will be advisable?

Dazius 2020-10-24 - 01:33

The tear on my knee is minor(both based on my experience and diagnosis)
But somewhere,I can feel the instability to a small extent
How do I solve this?Is physiotherapy significantly helpful?
Could you also tell me if the tear portends arthritis?

Dailkree 2020-10-24 - 06:51

Hello Dr Netter, thanks for your video,my aunt send me your video and link from UK,I’m in Ghana and I had an ACL reconstruction surgery 6months ago but still can’t bend my knee completely,I can’t squat, but watching your video,it seems I’m behind, please can I make It? Our physiotherapy had been closed because of covid 19,I’m only exercising at home. I’m a bit scared.

Akishicage 2020-10-24 - 12:07

I’m getting an ACL reconstruction next tuesday. Was just working on an ACL protocol myself to treat my own patients better. Interesting to see how yours compares to mine! Did you use any specific source to create this protocol?

Telrajas 2020-10-25 - 01:06

This shit is a Bitch its messing with me mentally. I cant take care of myself and how the hell are yall takin showers when you cant put weight on your leg to get in.

Kalkree 2020-10-25 - 06:32

Good series.. if you could do like this for all arthroplasty i would be great..thank you for your video great effort by u guys.. God bless you guy’s

Tokasa 2020-10-25 - 17:26

Hey doc

Is it required to get acl surgery just got my injury last day please help my knees feels wobly and loose painful at the same time.

Broadconjuror 2020-10-26 - 01:37

It’s been over two month for me after post acl operation. still can’t bend my knee full yet

Felontrius 2020-10-26 - 08:18

Are these the types of exercises they would have me do in physical therapy?

Agamazius 2020-10-26 - 20:19

lol i made it yasterday and my cat sleept with me is that ok
pls answer
i made a front acl surgery yasterday

Anazius 2020-10-27 - 04:41

This is a very good educational video…thank you so much! ❤️

Landalanim 2020-10-27 - 12:11

Had a knee injury early March and I’m pretty sure I tore something and my knee is still a bit swollen there time where I put too much weight on it and it pops out of place and feels so uncomfortable, I never went to the doctors due to this covid 19 but hope with these stretches and riding my bike daily it can heal up bc I miss doing my daily activities and this can be a big problem for me. Thank you Doc I’ll be on it

Silvergrove 2020-10-27 - 18:58

Hey friends I have a ACL tear in my left knee give me some tips or exercises to recover my knee. I am a professional taekwondo athletic and I got ACL tear in my left knee during the fight I heard a sound like pop soo give me some tips to recover my ACL without surgery

Ballarin 2020-10-28 - 01:17

I had my surgery done two days ago and it’s so weird, i am not in pain and i feel strength on my knee.

Bratius 2020-10-28 - 04:00

Hi Carol.
I would like to ask about my case specifically about the popping of the knee after my acl surgery and meniscopexy.

After 8months I asked the doctor for a MRI because I felt like something was wrong,so the results where there:The medial meniscus yust again torned,but the acl(hamstring graft) was beautiful on his place.

The question is:What could be the reason of the huge sounds average of popping(like two bones are moving,it feels like..) after straighten the knee even when I am sitting and then standing after the squads)and yeah it’s not only a terrible sound but sometimes is very painful.

Could it be caused because the torning of the meniscus(I honestly don’t think..).

I don’t trust my doctor anymore therefore searching the answer.

Thanks a lot.

Whitewood 2020-10-28 - 16:06

Will this exercises help me to recover(if I have not had a surgery?)? ( it’s been a month after my injury

Meztizahn 2020-10-29 - 02:12

I almost at my 6 month mark from my 2nd acl reconstruction….my sports surgeon has told me still to avoid cutting. Any theories why? I didnt think to ask until i watched this

Moogunris 2020-10-29 - 12:04

I need to get back on my acl rehab grind… like if you do too ��

Vinris 2020-10-29 - 13:32

I’m just here because my boyfriend might be needing surgery. we were planing on meet each other but I guess that’s not happening soon but as long as he’s ok I’m ok with it.

Tygoran 2020-10-29 - 22:36

Plz suggest me I have ligament pain n iam a dancer… Can I do regular dance practice or leave the dance????

Arale 2020-10-30 - 23:39

Hello mam my ACL tear and Medical minuscules surjury complete 2 & half year now iam fell completely normal but I can’t Run fast and not Bend my leg properly please tell me the Home excersize for this…

Munidi 2020-10-31 - 03:30

Hi can I do these exercises if I just have bad knees? My doctor diagnose me having ACL torn but I didn’t go for any op and it’s been more than 20years.

Thetantrius 2020-10-31 - 08:05

I have ACL Tear injury��I thought it’s just a minor injury that will heal by itself but it’s not. But unfortunately I don’t have enough money to endergo surgery.☹️��

Landathris 2020-10-31 - 20:38

Ma’am…Is this applicable for people with chondromalacia patella?

Maririm 2020-11-01 - 04:01

I’m just over 4 months post surgery and still not full knee extension should I be worried:(

Ironblade 2020-11-01 - 12:58

Thank
you UCLA Health for sharing this video,it really helps & Motivate me.i went
through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my
experience from Day 0 on my youtube channel(bluerays,click on blueray text
near my photo).Please watch if time allows you & share your feedback to
me.Sharing our experience that helps other gives the truly amazing
feelings..Thank you much again, keep Moving & Stay Fit!!!

Mezahn 2020-11-01 - 16:07

for the banded leg straightening things that your doing at 3.18. how long until I can do this after reconstruction with hamstring graft?

Gavinranadar 2020-11-02 - 09:46

I got acl surgery and I don’t have my first appointment till a week later

Jumuro 2020-11-02 - 13:18

I would like to do these exercises but I can’t with the knee brace on but when it’s removed I will try

Darkcliff 2020-11-02 - 21:48

So like I tore my ACL and MCL and got surgery in November but they not clearing me for 12 months like wow

Aurinin 2020-11-03 - 10:49

Do you think it is safe to fast? 3 days? My surgery isnt until another 3-4 weeks

Buzandis 2020-11-03 - 22:30

Hi Jo, I tore my acl 6 months ago and was told I wont need surgery and should strengthen the muscles..
However after doing recommended exercises and wall sits my knee hurts and feels sore when moving, bending.
Is this normal when doing strengthening exercises? Do people do fine without or Would you recommend an operation generally?

Rainbrew 2020-11-04 - 06:21

Doc, got a question. I got a partial ACL Tear, Grade 2 LCL for almost a year now. I still get pain from deep squats. Is it normal? Can this exercise help or too late already? Or maybe some really big problem with my Lateral?

P.S. I can do some running, squats. just the Deep squats is where I feel pain in my right outer part. Thanks for this video doc. Just subscribed.

Ghoswyn 2020-11-04 - 16:15

UCLA HEALTH, thank you for the video. I am 2 years post op. Ligament reconstruction of the ankle. There is very little info/videos discussing what to expect (pre op) and how to rebuild (post op). Please, make a video for the people having to work through the ligament reconstruction surgery.

This video is very good.

Morluron 2020-11-04 - 20:46

How many days after surgery can i start rehab/ exercises? Thanks

Gravelwood 2020-11-05 - 08:34

Thanks Dr. Jo! I recently tore my ACL again (for the 3rd time, I had surgery on each knee and tore it again on my left knee) as well as my meniscus last month. I plan on getting surgery for it but due to the COVID-19 outbreak I just might have to wait a little longer. I’ve been looking for exercises to do in the meantime to help strengthen my quads and hips to make the rehab process easier post-op and this video helps out a lot!

Laswyn 2020-11-05 - 14:12

Amazing, 2 weeks ago we visited a clinic in Sarajevo with that just focuses on ACL and sports injuries with our prof’s.
Are we gonna see more of these videos?

Ferdred 2020-11-05 - 20:35

After how many time can I climb stairs without support.i have completed 6 weeks walking without support and brace. Can I climb 15-20 stairs now?

Rexcaster 2020-11-06 - 05:54

I’m the volleyball player, aftre acl reconstruction may I go again for volleyball matches, can I jump

Cesida 2020-11-06 - 21:45

Buy a printable worksheet with the ACL Tear Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-acl-tear-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Bandidor 2020-11-07 - 05:23

After I had surgery my doctor told me not to use crutches or my PT the reason why I slip in my bathroom. Now I am scared if what happened to my knee.

Zulugul 2020-11-07 - 09:02

Dr. Jo, Roughly 6 months ago I had what i believe to be a PCL tear? From sprinting. I didnt have insurance at the time and couldnt get it checked out but basically the leg curl motion, or bringing my heel to my butt caused much pain. Dead-lifting and squats i was still able to do. It is much better now but not completely. I still get a weird ache behind my knee if i drag my heel toward my body. Now that i do have insurance i cant get it checked out due to COVID19. I was wondering if you had any PCL stretches or therapy that you think may help?

Shalira 2020-11-07 - 13:42

What to do when you stopped doing rehab after you get your normal everyday motion back and decide to return to rehabilitation to return to sports? Back to square one?
……. umm asking for a friend…

Arcaneshaper 2020-11-08 - 03:54

Iam 35years I got patella knee operation please reply me my knee is not folding surgery got at 2 months back

Bandi 2020-11-08 - 16:05

I got surgery for a torn lateral and medial meniscus along with a torn ACl. What are some precautions such as weight bearing, physics therapy, etc. that I should take because I have both to worry about

Gavinrardred 2020-11-08 - 20:22

Hi guys, 5 days ago I tore my acl for the 3rd time in 10 years. But this time I also had I low grade tear of the PCL, low grade sprain of the MCL, high grade tear of the medial patelofemoral ligament, tear of thr medial and lateral meniscus. Waiting to go and see a specialist. Am I fucked for life?
I know I cant play sports anymore, but with 2 small kids I would like to be somewhat active.

Ariugamand 2020-11-09 - 10:17

Mam! I had a slight ligament tear medially in my knee 3 years ago. I m slightly over weight also. Now my adductor muscle(top of the knee in the front) is paining. What do you suggest i do?

Redstone 2020-11-09 - 14:14

Had my surgery 20 months ago and im still craving the oxycodone they put me on afterwards (100mg tabs usually taking two at a time). Honestly recommend not having anything over 50 mg if you dont want crippling addiction.

Zoloran 2020-11-09 - 22:10

My acl teared 2 years ago.dr said for exercise for 3 months.but after this also it’s not cured.now also my leg is twisting from knee.madam,is there any chance for curing this.can I play football??is surgery can cure this?is there any problem bcz of no treatment till these two years��.is these exercises help to completely cure it??��

Shakanris 2020-11-10 - 08:17

Thank
you for sharing this video,it really helps & Motivate me.i went through
ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience
from Day 0 on my youtube channel(bluerays,click on bluerays text near my
photo).Please watch if time allows you & share your feedback to
me.Sharing our experience that helps other gives the truly amazing
feelings..Thank you much again, keep Moving & Stay Fit!!!

Thetanaya 2020-11-10 - 14:00

Thank you so much for this video.May Allah helps you, Respect from Pakistan

Bloodkiller 2020-11-11 - 05:19

After how many months of my ACL injury I have to start doing these. Exercises if I am having grade 1 tear

Dairn 2020-11-11 - 12:55

Thank you for sharing this video,it really helps & Motivate me.i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).almost completed 5 months and creating roadmap for back to sport. Please watch if time allows you & share your feedback to me.Sharing our experience that helps other gives the truly amazing feelings..Thank you much again, keep Moving & Stay Fit!!!

Doomdweller 2020-11-11 - 18:39

I recently had my second acl surgery. Since I know the feeling of searching youtube for answers and motivation I’ve started a Road To Recovery series on my channel to motivate others dealing with the same injury, give useful tips and share exercises along the way.
The first two weeks are up on my channel now! Make sure to check them out and subscribe for more if you enjoyed.
Making these videos and support from people who I don’t even know really helps to not dwell on the bad things and focus on getting better and stronger.
All the best,
Marten

Kerawyn 2020-11-11 - 22:36

Very good information. I have some good videos for ACL as well.

Mujind 2020-11-12 - 03:54

45-60 minuets í was working out 90-120 minuets plus practice before the accident happened

Montrius 2020-11-12 - 14:36

i’m 3 months post surgery and still swelling which is distrubing me doing some phase 2 movement.. is that normal?

Akinotaxe 2020-11-12 - 20:09

I had my acl complete tear n lateral meniscus tear befor 1 mnth dr told me that i hav to strengthen my leg bt when i start exercising thats gonna pain me alot wt shouls i do plss give me some suggestions

Vijinn 2020-11-13 - 18:00

I had surgery on 2 grade ACL, I mean half tear, so passed 6 weeks, but I still have pain and I can’t bend my knee, I need help doc!!!!!, tell something, and I also heard clicking sounds with pain

Mahn 2020-11-13 - 23:43

As usual,nothing circular. Small degree of medial and lateral rotation will make all the difference.Go watch a professional skier get wormed up,or snow border.

Direhammer 2020-11-14 - 10:10

So I had ACL surgery about 9 months ago and my knee seems to be pretty swollen still. I can walk fine but it feels like there’s a lot of pressure built up in there and every now and then my leg won’t completely straighten out. It almost feels like it needs to be popped but I don’t know if I want to take the chance of popping my knee that I had surgery on and something else happening. Is that what I’m feeling? Does my knee need to be popped or something? I used to pop my knee all the time and ever since the surgery I haven’t been able to. It’s only popped when it wants to

Tho 2020-11-14 - 13:46

6 months is short for a return. My daughter has just had her ACL surgery and we will take a much more conservative approach. 20% of her age group are likely to re-injure the same ligament or rupture the other knee upon return. I’d assume these numbers are much higher if you return to play to soon. Kudos for all the hard work and determination! I hope the result is an extremely positive one and you go on to smash your dreams in soccer.

Nightfury 2020-11-15 - 03:16

mam these exercises also applicable for pcl? i had 8 months of operation.I can’t bend my knee full range

Cemeena 2020-11-15 - 15:47

Hi,
Sorry if this is too long but I really need some help. I had ACL repair surgery using patellar graft 9 years ago. I’ve done pretty good for the most part but recently I started squatting and lunging, and it has been getting really sore and cracking, and I’ve lost mobility and strength in it since. What advice do you have?

Thank you so much.

Kathridi 2020-11-15 - 16:24

I just had surgery yesterday.i want to knw when I walk after surgery

Androthis 2020-11-15 - 21:22

Hey y’all just curious, does the surgery hurt more than the injury?

Mejinn 2020-11-16 - 09:06

Thanks docjo it’s really helpful and worked. Thanks for taking pain for humanity people like you serving the profession are the one who makes us feel prod of our docs and physios. Keep up the good job Dr Abhinav advocate India Jaipur

Arashijind 2020-11-16 - 13:41

Is there any difference in the rehabilitation after acl surgery, but in one case the surgery is made with hamstring graft and the other one with pattelar graft?

Bumand 2020-11-17 - 05:07

Just had the Acl surgery with meniscus and cyst. Need to know what to expect in 2/3 month and what braces brad you have on? Please share thank you

Marisar 2020-11-17 - 17:46

Hi, guys, excellent video, as usual. Although I’m familiar with the fundamental principles of strength and conditioning, I am having difficulties with fitting these early stage exercises into a full comprehensive program, with “ideal” dosage and periodisation. So, it would be cool if you address this in a separate video. Something like “Exercise planning and periodisation in a rehab context”, a more general analysis of the evidence, not only for acl trauma.
I’m waiting for part 3 if the series. Cheers!:)

Ariril 2020-11-18 - 01:24

Thank you so much.. exactly one month ago I had injury. My ACL, PCL,MCL completely torn and fracture tibia near my knee cap.. it all happened cause my adult son who has autism, he and his brother both fell down on my knee during one of his tantrum episode. 2 adults more than 300 lb fell down on my knee and I heard 3 snap sound..ouch ��
waiting for my knee surgery.. anyway I will follow these exercises. Thank you again.�� I wish everyone goodluck..stay safe..

Kalune 2020-11-18 - 07:27

thank you! I had an op 5 weeks ago.im 62 so its slow heal In PT once a week

Kelace 2020-11-18 - 14:26

Hi my fracture is involving both attachment of both acl and PCL indicating avulsed fractures

Manadar 2020-11-18 - 16:13

How much time it will take to recover?……..and after how much time i can again play soccer?

Nuadasius 2020-11-19 - 10:02

Will these exercises be helpful for ACL chronic thickness tear?

Kulallador 2020-11-19 - 17:35

Thank you for this exercise, really helpful, I got my acl surgery on 17-Jan-2020, n also shared my experience on my youtube channel BlueRays.Thank you.

Mucage 2020-11-20 - 07:29

My..ACL tear….what possible exesize Requirey i don’t want operation

Nacage 2020-11-20 - 16:30

This is the 8th day post op. Still on knee brace and crutches. Only 10 more months to go, I can do it!!

Felanim 2020-11-21 - 00:31

I had an ACL Reconstruction Surgery 1 month ago using Hamstring graft. I was feeling OK, and so started walking with a gentle limp. However, once I was trying to pick up something from the floor and had a massive stretch on my hamstring. I also heard a cracking sound. My mobility is still the same as my level before this incident. However, it feels a bit strained and I observe a gentle bump and swelling behind the knee area.

Could you suggest me if it’s normal or may it heal naturally?

Nikoran 2020-11-21 - 05:51

I have a grade 2 acl tear in my left knee
I took rest and exercises to strengthen it but recently I have been playing a lot so the pain has now come back. What else I can do to get rid of the pain? Doctor has not recommended surgery yet. But any medicines that can help me get back on the field.

Saizius 2020-11-21 - 13:45

I torn my acl partially in an accident 3 years ago, but now I doing strengthening excersice, but, but I didn’t get surgery, but when my leg slips I feel light pain in my knee give me suggestions how can strength my knee without surgery

give me valuable suggestions to me how to prevent my reinjury

Diananaya 2020-11-21 - 14:35

I am an intenship training student. Thanks for the Video.. It’s really help full

Brightpick 2020-11-22 - 06:16

Kindly upload or suggest any link for ACL and LCL tear grade II….

Kakasa 2020-11-22 - 20:41

Cooler Einstieg in die Serie �� wie oft und benutzt ihr MT bei einem hartnäckigen Extensionsdefizit in der akuten Phase?

Fonaya 2020-11-23 - 00:41

This is a billion times more helpful than Functional Patterns (Naudi Aguilar) trying to shove down ppl’s throat that his program is the most superior and other rehab programs are shit.

Burdin 2020-11-23 - 13:43

Here to do some research on how fast we can get Boogie back on the floor ��‍⚕️��‍♂️

Nalmelis 2020-11-23 - 23:59

I am in around 4year still pain not completely recovery what can I do?

Nuage 2020-11-24 - 09:35

Is it normal to not be able to bear any weight and lots lf pain while standing up a week post op for acl and mensicus

Tojakree 2020-11-24 - 10:37

i got an acl injury a few month before the whole corona virus happened. I was able to get an x ray but not a mri which requires me to go to a primary care physician to send a referral. My insurance’s renewal has passed so I could use insurance if I went to a orthodontist, so I had to wait until march for it to renew. Finally when march comes around the corona virus also comes around and due to a lot of corona patients, I wasn’t able to get my referral, so I cant get my mri. Its been around 3 months now and I am able to walk but I feel pain during a simple jogging or running in my neighborhood. I just got back jogging today and my acl hurts. I hope I can do an at home physcial therapy from youtube myself.

Adolhala 2020-11-24 - 20:23

https://m.gofund.me/$private-consulatationoperation-on-aclpost-op-knee

Tojamuro 2020-11-25 - 03:13

I got my acl and meniscus repaired, it doesn’t really hurt once your on the pain killers the only thing that honesty hurts is your exercises they are gonna hurt and there’s no stoping it ��

Vizahn 2020-11-25 - 11:03

Hey guys, I am a physio and was wondering if you had any websites or software you can recommend for exercise pictures so I can give to my patients?

Whitestaff 2020-11-26 - 02:14

I have surgery proximal tibia after that my knees are not bending wat to do. And swelling.

Mogore 2020-11-26 - 06:02

I’m getting mine soon, I’m glad I know what to look toward to

Hugiris 2020-11-26 - 20:31

I just can’t lift my leg up its really painful. When i try to flaten my knee it really pains like hell!

Dagdazius 2020-11-27 - 01:40

During a match i got injured as my MRI Shows that i’ve a partial tear ACl. Doc said that it will heal by exercises and you don’t need a surgery. yesterday he told me that my knee is stable… he told me about exercises. can i also do these exercises?

Ka 2020-11-27 - 11:30

I tore my acl a month ago and tomorrow i get surgery. Im really scared!

Arikelv 2020-11-27 - 22:25

My post op knee is already 4 months but still in pain what is the best thing to do?

Sinsmith 2020-11-28 - 04:13

I dislocated my knee cap 4 years ago and didn’t need surgery just needed PT and a brace for about 3 months.. last weekend I once again feel and hurt my knee it felt like it moved out of place no pain just that moment, it swelled up and I’ve been taking it easy I’m on day 4 after the accident and I still can’t bend my knee fully will these help? Or will o need to go to the dr and do formal PT again?

Kalis 2020-11-28 - 13:25

Thanks Carrol I hope my physical therapist is as nice as you

Frostshaper 2020-11-28 - 22:15

I have start wrestling in approx 2 months after injury.
I know that pain when knee injury happens, you can’t control your voice

Rainsinger 2020-11-29 - 03:05

hi, I have ACL surgery 4 months ago. My feet turned backwards while jumping. Due to which I had to bend my knee. Now it has been 4 months to surgery but still I am not able to walk properly. Is there anything to worry about? Ortho OPD is closed due to Corona virus, so I am unable to go to the hospital.

Munidora 2020-11-29 - 09:34

After tearing your ACL how long did you schedule the surgery for after?

Ishnrim 2020-11-29 - 18:43

I recently tore my ACL, MCL and my medial meniscus. Tomorrow I go to meet with surgeon to discuss the surgery. Biggest injury before this was an ankle sprain.. I’m scared as fuck, but so ready to get this post surgery first two days over with! Also there is a thing that they are taking out of your knee the day after surgery. Anybody know what that is? And does it hurt as bad?

Shadowsmith 2020-11-30 - 03:10

It’s been 4 months since my surgery and I still can’t jog properly. How to strengthen my knee?

Nikoran 2020-11-30 - 13:36

I tore my knee legament 3 week ago….my doctor has advised me 6 week rest.can I walk without clutches after 6 week??

Alsaris 2020-12-01 - 04:13

2 more months until I can come back and play basketball. Doctor said it was probably just mcl. Turns out it was meniscus, acl, lcl, and mcl��. I play high school and aau basketball. Thanks for the video!

Lainis 2020-12-01 - 15:24

One year 4months post acl surgery.still can’t walk properly..did a mri and it is showing acl disruption and bone effusion.what should I do?I swim a lot.

Jogas 2020-12-02 - 00:56

what is the reason for not implementing the stationary bike in phase 1?

Mishura 2020-12-02 - 08:50

After surgery of ACL dr.said that you have to change your physical therapy way after 2 weeks bt I cant meet therapy…plz.some on help me the way of therapy.

Anayarana 2020-12-02 - 10:49

Hi guys follow my ACL rehab journey here. Ask me any questions and I will answer them for you to help with your experience. https://youtu.be/4f5Bje4L6uc

Centri 2020-12-02 - 18:56

Hello mam….. I m a cricketer nd while bowling my right leg got twisted…. Doctor recommended me MRI…. Nd my MRI reports conclude that my ACL is ill defined, bulked no tear in meniscus
I am able to walk easily without any pain but i feel a sharp pain sometimes when i bend my knee specially when i jump and land on right leg….. Pls pls pls pls reply how can i recover from this injury��

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