How to prevent Hot Ft When Running or walking

Metatarsal stress fracture or cuboid dysfunction? I would check the cuboid first to see if there are any joint restrictions. In this video, I’m going to talk about outer, or lateral, foot pain. Biggest cause for outside or lateral foot pain, outside of any type of stress fracture, ankle sprain, or anything like that is usually restrictions of the cuboid. Let’s take a closer look at the cuboid a little bit in the role of the lateral foot..
The fifth metatarsal, the fourth metatarsal, both have to share the cuboid and you can see where they come together. The outside part of the foot, from a functional standpoint, almost works like a training wheel. It kind of goes up and down and it helps us when we’re on uneven surfaces..
Finding the cuboid is easy. You come along the outside little toe, you come to this ridge or the base of the fifth metatarsal and you drop in and that’s the cuboid right there. You can’t miss it right there. So I’ll tell you how to get to it from both places, from the front and the bottom. Most of the time, the cuboid is stuck down or flexed, and what you need to do is work on bringing that back up, mobilizing it up towards the ceiling in this situation here..
Think about after inversion sprain, right? Most sprains are inversion here. So let’s say you roll your ankle and you can see how you might be able to take that cuboid and further jam it down, causing all sorts of lateral foot pain, or outer foot pain. So the way we’re going to take care of it, first of all, we’ve got to find out whether or not the cuboid is involved..
After you restore mobility through the cuboid, and how do you know you’ve restored mobility? It’s less tender and you actually start to get a little bit more of that training wheel kind of motion. The next thing we have to do is we have to work on the interface between the fifth metatarsal, the fourth metatarsal and the cuboid. So I’m going to come right down through here and you’ll feel the web space and you’re going to come right down here. So before we were here, now I’m right on top. With my other hand, I’m going to try to stabilize that cuboid, and I’m going to come here onto this fifth metatarsal and I’m specifically trying to move this training wheel up and down..
So now what I’m doing is I’m stabilizing the cuboid, but I’m moving the fifth metatarsal on the cuboid. Really pretty easy guys. Once again, sets of 10 here. This one’s also going to be a little bit painful, not as painful as the cuboid. See if you got some better motion through there. How do you tell if you’ve got better motion? The whole foot has better lateral motion..
You’re going to put a fair amount of force into the cuboid as you try to push your foot into eversion. It’s not going to be very fun. It’s going to be a little bit painful, but that’s what you need to do. Once again, for one set of 10. Reassess. Does the foot have better lateral motion? Is it less tender through the cuboid? If it’s not, then guess what? Another set of 10. After you do that, don’t forget. We’ve got to fix the training wheel..
Now what we’re going to do is we’re going to stabilize the cuboid and we’re going to basically grab the base of this fifth metatarsal, or this little toe here, and we’re going to try to work just the interface between the fifth metatarsal and that cuboid right through there. Once again, a set of 10. The goal is increased lateral motion. I want this to spring a little bit better. Check the other foot if you need to. Once again, a set of 10, see how you do. You know you’re done when there’s a little bit better lateral motion through there..
So I’ve just shown you two ways to mobilize that cuboid if you were having lateral foot pain. One, if you have friends and number two, if you don’t have any friends, you still have no reason to not try to mobilize your own cuboid. It’s a little bit painful to do. Can’t really hurt yourself, so don’t worry about that. And the idea is that you want to try to get a little bit better motion so that you feel that foot has a little bit better lateral glide, especially, kind of visualize that training wheel going up and down on uneven surfaces. It’s big after an inversion ankle sprain. So work with that a little bit, see how you do. Leave a question down below, subscribe to the channel if you haven’t and let me know how things are going, okay? Good luck.

Ball of Foot..
The ball of the foot is where the toes join the rest of the foot. The area is very muscular and is the site where many athletes put the majority of the pressure during performance. Impact can be intense, twisting on the area is common, and without sufficient rest the area can become very worn and painful. Many smaller muscles, bones, ligaments, and tendons, and nerves all converge here as well. These very sensitive and flexible parts at the ball of the foot are highly responsible for balance and acceleration…
Pain at the ball of the foot is most often caused by inflammation due to overuse in active people. Other common causes include poorly fit or worn out shoes, weight gain, contusions or bruising, plantar fasciitis, or nerve issues related to diabetes…
The pain can be felt while weight bearing, or to the touch. The pain can range from dull and achy to very sharp and a burning sensation. In short, the pain at the ball of foot varies significantly and often needs special diagnosis to identify the specific problem…
Typical treatment of these conditions includes critical rest, ice, inserts or orthotics, and light massage or stretching. KT Tape can greatly speed the pace of recovery and significantly relieve the pain through the process. It’s very hard for anyone to stay off their feet, so often times foot problems take a very long time to heal. Those who have used KT Tape to alleviate the strain they put on their feet and promote healing have seen great results and decreased recovery times…
For additional resources, please visit the KT Tape website at www.kttape.com.

Being barefoot has great benefits for your whole body and many people are starting to take off their shoes more often whether it’s for athletics like running or simply to feel the earth under your feet. But what if it hurts to walk without shoes? Because of “the casts” created by stiff soles and cushioned shoes and the flat level ground we’re conditioned to walk upon all day, chances are your feet have lost the ability bend and flex as they’re intended to. And the stiffness in the feet is one reason that you feel pain when you step upon uneven surfaces or textured ground. To mobilize the 33 joints in the foot, Patrick demonstrates putting pressure on the foot by stepping on a tennis ball and progressing to smaller and harder objects over time such as a lacrosse ball, golf ball, marbles, and even stones. Through slow and persistent adaptation, your feel should mobilize and then give you the freedom to walk barefoot with more ease and enjoyment.

Thinking about ditching the shoes to improve foot health? Ready to start walking barefoot? Heard about grounding? Start your journey safely with these helpful tips!
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In this video, Mitch reveals the best approach to going barefoot. You’ll learn how to walk barefoot. And, reminder: if you don’t have a lot of barefoot experience, it’s important to start easy. It’s better to progress to strong, durable feet than to injure your feet along the way..
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Burning of the feet is becoming rather common now and it could be because of the damage or something wrong in the nervous system or it could be associated with diabetes or some kind of exposure to toxins or some deficiencies like thiamine or folic acid of calcium etc. So it could be for many reasons and in some kind of diseases as well. So cold water is a very good remedy for it. So cold water immediately cools the burning sensation and so it should be used. Also turmeric is very good. Turmeric has antiseptic and anti-inflammatory properties and apple cider vinegar is also very good and it also balances your pH in the system and thyme is very good. Vitamin B3 deficiency is also there sometimes and you have to taker B3 vitamin or niacin or sometimes there can be B complex deficiency and they have to take B complex tablet or capsule. Bitter gourd is used in Ayurveda to cure burning sensation in the feet. The ingredients in ginger helps in increasing the blood circulation and naturally burning sensation comes down. So these are few remedies to bring the burning sensation down and for deficiencies you can meet you dietitian to know what kind of supplements can be right for you. So stay healthy.

Here’s some very quick advice for an issue I’ve been having while running for a while. Any tips/advice that others could offer to help prevent this would be super amazing..
Excited to learn more and have some less painful feet!

Erythromelalgia is the name applied to the clinical syndrome of red, hot extremities. Most often, the feet are involved; less often the hands are also involved; rarely, the face (ears especially) may be involved. In this short video, Dr. Mark Davis describes what this syndrome is, what is known about why it happens, how it is diagnosed and managed. The video also describes the Mayo Clinic experience with this syndrome and what Mayo Clinic has to offer patients who decide to come for an opinion concerning their condition.