LOW CARB ITALIAN CHICKEN PICCATA
Video taken from the channel: Sugarless Crystals
Braciole, a Low Carb Italian Food
Video taken from the channel: Juanelo1946
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Video taken from the channel: lil Piece of Hart * LOW CARB Cooking *
Diabetes Matters: Italian Foods
Video taken from the channel: InHealth: A Washington Hospital Channel
What to Order at a Restaurant Following The Keto Diet | Ashley Salvatori
Video taken from the channel: Ashley Salvatori
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Video taken from the channel: AllyMcWowie
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Video taken from the channel: Keto Connect
An Italian salad may contain any fresh vegetables, cheeses, and, of course, olive oil and vinegar. Look for these low-carb menu choices as well: Caprese salad made from mozzarella, tomato, and basil. Italian chopped salad usually made with olives, chopped greens, and savory vegetables.The Johnny (order this without the wine sauce and make sure your side dish is low-carb instead of pasta or mashed potatoes) Chicken trio (hold the wine sauce and be sure to order a low-carb side dish) Note: you have a couple of different options when it comes to your meat preparation.
Steak is so filling you won’t be tempted by the dessert menu! Italian. There is more to Italian fare than pizza, lasagna, and spaghetti!
Granted, American-Italian joints aren’t typically great low carb restaurant choices. Their menus are dominated with starchy items, you might have to scour the menu to find sides and salads that will fit.2. Order simply-grilled fish.
Pexels/Robert Bogdan. Many classic Italian restaurants will have some form of simply-grilled fish on the menu. Branzino, a white, flaky fish that’s commonly found in Italian cuisine, is typically grilled with olive oil and topped with lemon, salt, rosemary and pepper — all low-carb, keto-approved ingredients. If Branzino isn’t available, opt for fatty fish like salmon or tuna.
Order a side of low carb veggies (broccoli or spinach stir fried with garlic and olive oil is a good option) for a filling meal. CarpaccioCarpaccio is thinly sliced meat or fish served raw and topped with shaved parmesan. It’s a good keto friendly Italian appetizer. Drizzle with additional olive oil.Mains to stay low carb at an Italian restaurant.
When perusing the menu a quick guide is – if there are any mains that have either beef, veal, chicken or fish (uncrumbed) served with veggies, they’ll be a great low carb option. Below are some others to look out for.”Most Italian restaurants have this refreshing, frozen, low-calorie fruit-based treat. It’s also the perfect dessert to order if you can’t eat dairy or gluten.” It’s a much better choice than.
Carabba’s has a nice page on their website about how to de-gluten the menu items that can be (it’s hard to get gluten free pasta at an Italian restaurant). Not sure how many places do that but I figure it is a good way to start to make a meal more low carb.Most places will do this, but if they don’t, skip the bun and ask for extra veggies. Enjoy low carb vegetable toppings like pickles, onions, grilled onions, lettuce and tomatoes.
Top with mustard. Mayonnaise, guac and bacon are also low in carbs, and there’s hardly any carbs in cheese.Add delicious low-carb toppings such as chicken, ham, shrimp, cheese, hard boiled eggs, olives, and avocado to your salad.
Make sure the chicken in grilled, not breaded. Pour on olive oil (plenty of it!) and vinegar, or choose Caesar, ranch or blue cheese dressing.Here are some quick tips for eating low carb foods at Asian, Italian, Mexican, Indian and fast food restaurants. Quick, easy keto menu choices; The pros and cons of restaurant food; Printable guide: 25 restaurants, 354 items, 14 carbs or less. Learn the best (and easiest) low carb choices at popular restaurants, and how to order when you get.
Most people start eating fewer carbs to lose weight. Studies have shown that low-carb diets are often more effective than other diets. 19 Low carb makes it easier to lose weight without hunger, and without having to count calories.
20. According to new science, a low-carb diet can even result in burning more calories than other diets. 21 Learn more.
Low-Carb Menu Tips Many people travel for their work or simply enjoy dining out frequently, which can lead to carb overload. By using the same.You might also want to look up the menu ahead of time and choose items that are safe. Go easy at first.
If you’re not used to your low-carb diet, don’t try to be overambitious. Start at places that don’t lay on the carbs too heavily (i.e. Italian restaurants with pasta dishes).
Try beginning with simpler eateries with items with fewer ingredients.Low Carb Restaurant & Fast Foods Guide Dining Out Low Carb? Use this complete guide of 25 restaurants and 354 menu items with 14 carbohydrates or less. How to Cut the Carbohydrates: Hold the Bun. Order any sandwich without the bun.
Skip the Ketchup. You’ll save three grams of.
List of related literature:
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| from Marathon: The Ultimate Training Guide |
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| from Keto Diet For Dummies |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The Skull Ruler |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Dr. Atkins’ New Diet Revolution |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Glycemic Index Diet For Dummies |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
232 comments
How are you going to make that Jimmy Johns unwich for $3? Where are you shopping? Turkey, cheese, avocado, lettuce, tomato and cucumber. How could you make it cheaper? lol
It’s not against the law to video in public. What if you have a dashcam? Are you supposed to turn it off because she doesn’t want to be on camera?
I put Chick Fil A in the same category as In n Out not McDonalds. Also I would never have even ordered at KFC after that lady said to back up to the other menu.
When you put the braciole inside the sauce do you put the heat on low for 1 hr 30 minutes? Also is it just typical red sauce you used? Sorry for the questions want to cook something for my girlfriend for the first time lol.
Ironic both the kfc items are discontinued. No Jimmy John’s in SF Bay area.
CFA tastes like real chicken because it is…the grilled nuggets are a grilled chicken breast that is cut into “nuggets”.
For keto I constantly do wendy’s bunless bacon cheeseburger as an on the go option. It’s SO much better than most fast food burgers, beef actually has flavor.
yummy yummy that looks so good never tried this in my life but looks soo good excellent video i enjoy it….
No I won’t be weighing everything on the gram scale even though I have one. I will be doing the kickstarter 3 months program two big meals a day whatever you want limit vegetables or have none. High-fat high-protein. Also either smart water or my homemade brewed green tea and electrolyte drops because my electrolytes get screwy real fast and then I get heat stroke.
Five Guys burgers are great! Real meat and cheese, real bacon. Delicious
Omg KFC �� so according to the law.. unless the owner has it posted no pics or vids the employees have zero right..you can record all you want and don’t have to ask for shit..just looked it up she wS something else grrr….
Hey guys!
Qdoba is better than Chipotle and Hardee’s is better than Wendy’s when comes to fast food burgers.
Hi I want to start a keto lifestyle but I’m breastfeeding so is it okay to take the electrician and the magnesium and the shekaulogy and other supplements you mentioned?thank you
And the idiot from KFC are the people demanding $15 an hour? ��
I love that you make keto seem so much more doable!! these are really helpful videos. and I can tell you live near me. im in Florida. ive noticed Publix and other regional type things in your videos. so thats a bonus
Not sure where that lady from KFC gets her information, but that is false. It is not against the law to film or take pictures in public. You have no right to privacy in public.
Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.
I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.
Give it a try….It works.
Tell that lady at KFC to calm down �� she’s looking for a reason to argue! I would’ve told her “no ma’am, I’m staying right here, thank YOU”
I love to get original tacos and dump them in a bowl and toss the shells. A little mild sauce. I always feel Taco Bell is comfort food. I love that I get that flavor…
Being desi, I can tell you most curries are made from tomatoes and onions, like all of the vegetable curries, minced beef qeema, etc. Quorma especially has lots of onions in it so definitely avoid its gravy. But a good vegetarian option to have is mixed veges/bhaaji, just leave out the potatoes. I am a carnivore, I like my meat, so I love to have chicken seekh kabaabs/ chicken malayi boti which is chicken bar be cue after being marinated in full fat cream. If you want a gravy dish, go for chicken haandi. It’s chicken but ts gravy is made out of thick cream, and full fat yogurt.
Goodness! I honestly thought I would never be able to eat Taco Bell, thanks for the tips!
Thank you for sharing. I don’t know if y’all are still reading the comments, but I’m a truck driver with the country shut down, I’m trying to find the best Keytow options lol!
If you ever come to the west coast make sure you try in-n-out. The protein style burger with as many patties as you want is amazing in price, quality and convenience
That black lady from the KFC sounded like a typical black lives matters supporter
Oh my gosh, haven’t had braciole in years, yummy, will have to make some now, you made me hungry, lol, thanks for sharing and God Bless!
>> Me To KFC Woman: Alright…buh-bye! https://youtu.be/AbYSm6K4c-4?t=37
Once again the “Very Amateur Cook” made his presence known to the world of fine cooking. Juanelo and Lulu Cheeks filled my screen providing an excellent dining experience, as I watched in awe as Juanelo worked his magic on the Braciole. A hearty thanks to Lulu Cheeks and Juanelo for sharing their meal with us. Way to go guy. This meal will be on my list of foods to make. Aieee! Stay warm guys.
Chick fil a grilled nuggets are real chicken there is no fillers
CFA has lots of free sauce & dip selections inside the restaurant.
I love Mexican food! You said “a lot of meat with queso” that sounds so good! Can you please tell the name of what you love in the Mexican restaurant which has meat and queso?
Thanks for doing this! Very helpful. I think people travelling would want to have options. I’m thinking of a road trip this summer and wondered how I would manage Ketosis along the way!
Matt and Megas reaction when the kfc lady said to reverse then pull back up ��
Great job! Got right to the point, great honest explanations. ��
The black girl working at KFC… Just imagine this is what black man have to deal with on a daily basis…. shit I feel sorry for them!!!!
10 years ago Chipotle was excellent…before McDonald’s bought the franchise chain and that’s when it ALL went to ��…
…in reference to the McDonald’s quality food and not listing anything from the McDonald’s menu…it was their #1 choice because Chipotle is now owned by McDonald’s hence the change in quality of ingredients ����
Wendy’s is def #1. I do a double baconator with a lettuce bun. No ketchup
I would also add that pretty much every restaurant has a green salad topped with a grilled protein…one of my favorite choices. Sometimes you have to pick out the croutons or the tortilla strips, but otherwise pretty reliably keto-friendly. And one of the easiest restaurants to get keto-friendly food is a seafood restaurant! Brazilian steakhouses are great too!
counting calories an breaking down ingredients IS GOING TOO FAR. Just lay off starch based carbs
i like the teriyaki chicken (no sauce) with veggies from Panda ��
I honstley didn’t think there was such a thing as low carb Italian Food!
I agree with In and Out. Double double protein style! However they are regional. I usually just order burgers off the menu. Then when I get home I strip off the bun and either wrap in lettuce or a low carb tortilla.
“I recommend this guide:
pime.best/keto-guide/gGY
So grateful it exists in 2020.”
“I recommend this guide:
pime.best/keto-guide/b9d
So grateful it exists in 2020.”
90% of the time KFC doesnt have any grilled chicken. They make one batch around lunch time and then when it’s gone’ it’s gone because it doesn’t sell well.
Also, I’ve driven across the country surviving mainly on Wendy’s bacon double cheeseburgers with no bun.
9 times out of 10, KFC will either have a rude employee or mess up your order. They never offer sauces for their chicken that requires dipping, or honey and butter for their biscuits, or ketchup for their fries, and they’ll usually forget the cookie. In conclusion, KFC sucks!
AMG.. She said Ryans! I haven’t been to one of those in years.
Maybe you should work at a fast food restaurant for minimum wage for one week
WAIT, you still have Ryans near you? Where are you? I miss their honey butter rolls from my childhood.
You “promise they won’t judge” us? Really? You can’t promise such a thing. But hey…you can say anything on this channel, right?
Chipotle has yummy salads!
Indian: I take steamed cauliflower rice with me to use instead of eating the rice.
Wendy’s Southwest avocado salad beats every fast food by far
I can tell you why the Chipotle food doesn’t taste the same as what you remember.
Do you guys remember that period of time when ALL Chipotle stores closed down, because of the E. Coli contamination issue? After those shenanigans, Chipotle corporate instituted a Policy of “wash-everything-down-before-using” so that (in theory) it can’t possibly ever happen again. They wash the tomatoes before slicing-and-dicing… and then they wash the diced tomatoes. Yeah, it’s like that. Avocados used to make guac washed. Beans, rice, etc. Same. It’s all washed prior to preparation. (Although, I suspect they don’t wash cheese and sour cream, though, as that would be just-plain silly.)
I have noticed that the ingredients in my burrito have a washed-out, bland flavor to them.
FWIW, I always ask them to add a splash of barbacoa SAUCE into my burrito or bowl, for extra added tastiness.
I put my Wendys burger on “Keto Bread” that I got from the grocery store. It was pretty decent!
I live in California. El Pollo Loco now advertises a Keto Taco. Haven’t tried it. But they have some menu items that are close to Keto.
Wendy’s Southwest chicken salad is pretty keto friendly… has chicken, bacon, tomatoes and avocado…
In n out blows Wendy’s out of the water. Only problem is they don’t have bacon.
guys KFC is not a public place. It is a private establishment where people work. Imagine someone comes into your office and starts filming you? You’d be pissed. Cut the poor girl some slack.
I don’t eat out much either, but I was on a road trip recently and stopped at a McD’s that had the self-serve touch screen kiosks to order at. I forget how many item choices there are. They tend to keep their menu board pretty simple to help make ordering fast and easy. But I noticed on the kiosks there were lots of sub-menus to order individual items (I’m sure you always could, but you kind of forget about it). So it listed individual sausage patties, individual eggs, burger patties, etc. Super easy to not clog up the line and get exactly what you want:).
That service in KFC remind me of one worker in mcdonald she was rude and making fun of me and I left the drive thru without taking my order and I talked later to the manager and he send me a letter of an apology with gift cards
Stupid dickhead with his cap on backwards just looks so trendy and cool! And using “like” every second word only adds to his image as a moron!
KFC order the grilled DARK meat and then you get higher fat. The coleslaw can’t have that many carbs if you just eat a little gotta be better than beans lol.
Qdoba has brisket and free guac and queso…they converted me from Chipotle.
Yes I do the same…steak with sautéed mushrooms…greek salad…or turkey salad with ranch today’s choice!!
Excellent advice. There are a gazillion keto people on the internet, but no one with your real, simple and pragmatic suggestions. Also, OMG, my family always went out to Chinese to celebrate report cards.
You guys are so right about Chipotle. They have changed. I don’t eat it anymore.
You have more talents than a chef, nice acting! your a funny guy the more I watch the more I like!
Just starting low carb. How many carbs do you eat per day? Love your channel…it has been a very big help.
I am trying to figure out how many calories to eat each day? I’m setting up the ap you suggested in another video
youre awesome and great video. Im on a keto for 2 months now. I noticed that when I eat out esp Asian food, it tasted sweet bc they marinate even the meat w sugar. How do you clean up your system after dining out and knows the beef and kimchi had sugar in it?
5 Guy’s bacon burger in a lettuce wrap. Can add grilled mushrooms, tomato, pickles, jalapeños, mayo and mustard. My favorite burger bc they use lots of lettuce to wrap it with.
You shouldn’t order food that you know your not supposed to have, what a waste. That’s not the restaurant’s fault, that’s your fault.
That kfc lady is rude as fk.. n since when they ask u to move because u not ready
Do this include people that’s diabetic as well or like people with prediabetes like myself?
A nice 7 oz filet mignon with a side of steamed broccoli is a perfect keto meal at a restaurant.
Taco Bell does have taco salad. It comes in a deep fried taco bowl, with rice, refried beans, lettuce, tomatoes, taco sauce, sour cream and some kind of red chips that you can sprinkle on. Kind of a PITA, for keto, but they have it.
McDonald’s bacon ranch grilled chicken salad has 14 grams fat, 6 net carbs, 4 grams sugar & 42 grams protein. I always take my own EVOO with me for dressing.
Are carrots and Onions Keto friendly?? Did they affect your weight loss?
This was super helpful. A lot of the tie I get nachos on a bed of romaine for the crunch.
I looked up Carrabba’s Italian restaurant nutrition recently and got scared when I saw how many carbs most if their items have.
I liked this video. My husband said he just wish he said “please,” when ordering. It bothers him when people aren’t polite. The KFC lady bothered him so much, I doubt we’ll ever go there again. He was raised in the military bases of America, having good manners is never a bad idea.
Allie you are so awesome! Your sincerity rings through! Just trying the Keto Diet in a couple of weeks. Just getting the nerve up! Any time you work and do anything else it’s tough, so thank you!
Once you are fat adapted, you can occasionally enjoy some bad food without any repercussions. I went out for pizza and beer the other night and I lost another pound.
At McDonald’s or Wendy’s off and you can ask for something like a cheap bacon cheeseburger without the bun wrapped in lettuce and just do a couple of those. One of my favorites if I go to a restaurant that serving breakfast, which Sumter 24 hours a day, I’ll get an all meat and cheese omelette.
You touched on one of my pet peeves eating at a restaurant. Awesome things come as a meal and if you make any substitutions even if it’s trading out a less expensive item for more expensive item you don’t want they will charge you extra. It’s aggravating when you end up paying 15 $16 for a hamburger patty a slice of cheese and some lettuce. If I know they’re going to do this at Advance I go ahead and make them bring me everything. Somebody else can eat it or I’ll feed the pigeons.
Aaaah, vabene, Juanelo, buon gusto e belli colori tutti italiani dell’insalata, mio amico!
This was the first video of Juanelo’s that I watched. I was looking for a braciole recipe and this gave me some good ideas and dinner was very tasty. yummy!
Thank you for this recipe! I made it two weeks ago, and it was fantastic. It’s a much faster way to get a low carb lasagna flavor without making an actual zucchini lasagna.
I cannot wait to make this!!! Might be hard finding Italian sausage without the case in Germany, but I will definitely find a way!
Defenetly KFC woman was unkind.
But you filmed another’s face and upload on your YouTube video. Just as my opinion and thinking…It’s not good manner..film and upload on internet without their permission.
She(KFC woman) should know about this video…
She doesn’t deserve to be insulted here.
I am not talking about the LAW, I am talking about the good manner and respecting others…
Hardee’s bunless Monster Thickburger without ketchup is delicious!!
If it’s a major restaurant, their nutritional info can usually be found on their website.
Loved your video…..soooo much info!! Yay! I was curious about a mexican meal you said you loved called…. molca hecday?? Is that how you spell it? I live in the Dallas area and would love to try that….what mexican restaurant(s) would serve that?
At 9:53 how do you spell the food bowl you talk about it sounds like “mocha hettay” to me.I would like to try that.
I love and cook Indian: it’s high carb and high calorie b/c they use oil to roast the spices. Most of the veg are carby except the spinach; and the fried ones are dipped in a batter first; lots of lentils, yogurt; and naan or chappti are wheat breads, the rice which is plentiful. If you are avoiding carbs and/or calories you want to skip most of the dishes.
Some places add carbs to the meat items, so look up their menus online to check the carb contents, in case you are using a Keto macro and are limited on carb intake for the day.
I refuse to buy food at any restaurant where the workers have no respect a humble attitude!
Great recipe John, i could almost smell the delicious aroma..maybe if you folded them like a tortilla with the ends closed, it would keep the cheese from leaking out.
No jimmy johns he kills all animals elephants tigers anything in game hunting he’s horrible an tried to be funny an have sex with a dolphin he’s terrible but everything thing else she says is true an she is doing great but fuck mr jimmy John
Great vid! You gave me so many ideas for what I need at the grocery store today. Haha!!! Xoxo
I used to think it was basically impossible to eat out doing low carb… my boyfriend works out of town and has to eat out for almost every meal. I appreciate your positivity so much!!! You make it sound SO easy to make better choices!!!
Going to an Asian restaurant does sound tough. Even if you avoid sugar/carbs…where do you get a fat source? I have to go to one soon for a social dinner
I am Indian and i am #italianfoodlover…. I love your dishes….
I had a horrible experience at KFC as well. I immediately cancelled my order and drove pass the drive thru window and just glared at the cashier.
Thank you for the tips, much needed. I wasn’t as thrilled by the plug for your Ketone business.
Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.
I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.
Give it a try….It works.
You don’t count calories on keto and you don’t worry about how much butter and fat. 75 to 80% of your diet is fat.
She need to be reported, she was rude from the gate!!!! Hopefully the proper people see this video, rude customer service is a turn off
Awesome! I do this exact thing but with meat balls already made. I just break it up in the food processor to make it look like ground meat. I love sausage too! I do this in the slow cooker sometimes and just add the zoodles and the cheese within the last hour. Thanks for the recipe!
The best place to eat out on a keto diet is a Brazilian steakhouse. Their salad bars go on forever, so you can stock up on a lot of keto friendly greens and cheeses. And then there’s the meat, of course. Every meat you could possibly imagine carved table side, and they just keep bringing you meat until you tell them to stop. It’s a keto dieter’s paradise!
I keep it simple, no breads, rice, pastas, grains, fruits, dairy. I don’t really obsess over the sugars in sauces etc. That can drive you crazy.
Not a bad one but a nice stir. �� Looks delicious �� Thanks for sharing.
Denny’s, IHOP, Bob Evans, other breakfast places, go for the omelette or fried eggs and leave off the carb sides. Ask for sliced tomato or something.
you put a whole new meaning to low carb i have been wondering what i could eat.. thanks
I’m eating out at a Greek restaurant tomorrow night. Now, I know what to order! Thank you Ally for all the GREAT tips!
I only went to one restaurant in the last 2 months on my keto weight-loss journey, and it was a disaster. It was a sushi restaurant with my mom. I only ordered sashimi 1 serving of salmon and 1 serving of tuna. I asked for side of avocado slices too. Since I was going on the train for 5 hours back to Toronto that day, I pretty much figured that was the only meal I was going to have that day, so calorie/macros didn’t really matter that much, and these selections weren’t going to undo my diet.
First thing, I ordered my food separately and told her, on doctors orders, I must avoid sugar, grains and processed vegetable oils. Before the sashimi even arrived, the waitress brings out tempura appetizers, which upset me because I didn’t order them, so I just left mine at the edge of the table until the waitress took them back (although my mom ate half of them, despite being on keto too:/). I reminded the waitress I don’t eat processed vegetable oils and grains. The waitress later comes back with our food and the chef combined and mixed my order with my moms, so all of the sashimi was mixed in with everything else she ordered the sashimi sampler for $16, but the chef seemed to separate the salmon and tuna in such a way to give her more than half of the total sashimi despite me ordering $40 worth:/ Then the waitress came with some more ‘free’ nigiri with heavy sugary sauces drenched on them, and again, I immediately told the waitress, “I can’t have these!” I was so flipping mad. I understand it’s free food, but there’s nothing worse than getting something for free and you are restricted to not being able to enjoy it, especially when you told her like 3 freaking times you can’t have them.
And of course, despite my mom eating all of the free food, her rolls, she also had half of the sashimi too. I was so fucking hungry on the damn train (And I hadn’t eaten since 4pm the day before too, arriving in Toronto at 7pm). I don’t mind fasting, but I hate being forced into it after having paid $40 for lunch. Never again. My Ultimate Restaurant Guide? Just don’t go:/ I have no idea what I’m going to do when I start dating again after I lose the weight.
Your information is so helpful!!! Thank you and please continue to share. I’m just beginning to educate myself on the keto diet and you are so easy to understand.
Ally I admire your intention to help people (like my yoga teachers) and to show how it is feasible for every budget. Do you have a Costco instead of Walmart shopping video? I think you can get better and healthier food for about the same budget. With gratitude.
Red lobster and other seafood places… most stuff is good broiled w no sauces, glazes… just a side of melted butter. Sides = salads or grilled veggied
Wow those look so great I would probably eat the toothpicks without even noticing they were there! This is a dish I have never seen before looks simply amazing. If I can find the meat I will try this one
Jimmy John’s lettuce wraps are fantastic. You can order a pickle too! Yum!
5 Guys does an awesome bunless burger. And at Chick-fil-A I get a grilled chicken salad and you can add another chicken breast for an extra charge.
The Gargantuan Unwich is the best! Taco Bell does have the taco salad. The Baconator without the bun from Wendy’s is a good choice. Two patties, cheese and a ton of bacon!
gotcha, i can willy nilly eat keto until i plateau, then i have to start counting.
You have just changed how I will order at Taco Bell now. We do not eat it often, but you have given great advice. Enjoying watching your journey.
Just stumbled across your channel. I work in a pizza restaurant, and the bone-in wings are my go to if I don’t have time to eat my famous egg and spinach bowl (so good!). Be careful with a lot of sauces for the wings due to added sugar. Pizza sauce also has a lot of sugar, but wings and a salad bar, why not. Good recommendations!
At some restaurants you can ask for loaded broccoli…its yummy and all they do is put sour cream..bacon..n cheese on top of the steamed broccoli
Just had a burger from hardees side salad and tossed the bun
yummy yummy that looks so good never tried this in my life but looks soo good excellent video i enjoy it….lo
Love you, but that background has got to go! 😉 I always love a window with pretty curtains in the background, or maybe stand or sit at the kitchen counter. You have such a humble heart and your advice is always good! Thank you for all your help!
El Molcajete or la Parrillada… Wow I thought I was the only one doing keto who knew about this… I love it too..
Krystal’s Original low carb bowl. It has two scrambled eggs, melted American cheese and bacon. Great on road trips if you can find a Krystal’s!
if you really like curry look up a coconut cream curry (look for like a thai curry recipe) this is make with coconut milk! thank you for all this great advice you give!
Great job Juanelo and Ms Cheeks! I’ve never had Braciole, but I will definitely be trying this. What kind of camera do you use, Juanelo? I’ve tried doing some indoors cooking videos and they always come out too dark. Yours look great!
Keto Connect has an awesome “Butter Chicken” recipe you might like!!!! It’s very curry-ish
At Texas Roadhouse, they steam their veggies with lemon butter, but you can ask for them without butter no problem.
Caprese hold the balsamic, double the olive oil please! Great tips here. I don’t mind asking for modifications at all when I eat out but my husband absolutely can’t stand it. He will literally just not go or eat before hand and have a carb free drink at the restaurant when it is time to dine out lol. I am trying to warm him up to it…. sending him the link to this video! Thanks for the info:) ps I hate it when my baby hairs in the front get in my face too! Your hair is gorgeous, love the color. ����
Excellent looking meal the John…LuLu will be more than happy…I could live off of Italian food…That plate of Braciole looked DDDDDDDDDDDDELICIOUS…
I’m confused…I really love peppers and onions, but aren’t they high in carbs?
At Taco Bell I get a taco salad no beans and extra lettuce. I eat everything except the shell and give that to my dog. (Every body is happy!!!)
Wow, that was a really good video! Very entertaining and the food looked excellent as well. I didn’t know they had coconut flour, but I recently started using coconut oil for some things. I might have to try it. That food looked really good!
I think all KFCs have the same service. They hire the shittiest people
Let me just tell you, black people are rude at fast food joints. I can say that, I’m black. ����
Do you work out with this diet? And do you allow yourself cheat days or cheat meals at all?
If your body has been in ketosis for a long time, it will only take about 4 days to get back in ketosis ( Not two weeks)
John, as I watched and listened, it took me back when I was having braciole and eggplant parm for lunch with Tony Soprano at Vesuvio! Excellent recipe John! Excellent!
my late and ex father n law made this and it was to die for, loved it
I just started keto and you are an angel. You simplify things in such a great way.
subway salad and if your not strict they have a lot of low carb/low cal drink choices plus my lunch is at 1030 am so it is one of the few places I can get food
I love the keto diet because as someone who has been allergic to gluten for about half of my life I am already pretty used to eating like that. Almost all of the keto recipes that I find are gluten free.
What if you have high cholesterol? Really need to loose wait so over weight.
Encore! Do a round 2! Other fast foods! Burger King with the impossible whopper, a fish spot, some ideas. Thanks guys!
The only thing with buffalo wings at a restaurant is the oil in which they were cooked. Because even high quality restaurants probably cook their wings in peanut oil or vegetable oil.
Buffalo Wings were my vice, the number of times I’d go for them at any restaurant. Now, I try to have them occasionally for that reason.
Vegetable oil aren’t atrocious if had occasionally, but it shouldn’t be the majority. It should be the exception.
Has anyone found out if restaurants have problems with those oils? I imagine most restaurant food is cooked in vegetable oil but I could be wrong…
I’m not sure what state you guys are in but here in Texas Jersey Mike’s has a sub in a tub option where you can get any sub sandwich in a container with no bun, it’s so good
KFC is a total joke here in Texas… no class or respect from the service folks. ����♀️����
Hi lovely, I’ve been watching for a while. I’m doing vegan keto, can you please make some vegan keto meals/snacks? The reason I went plant based was the movies cowspiracy (environment) and earthlings (animals). ������. I used to do regular keto in the past. It’s definitely a great way to eat stops binge eating, very satiating. ⭐️
I’m am about to start my keto lifestyle. Your videos are the best I’ve come by. I really appreciate them!! I am a stay at home mom of 4 kids and this makes it much less overwhelming for me! One question I have is… I am obsessed with onions…red, yellow & white. Are they ok to eat a lot of in each meal or at least 1 meal?
Looks yummy, how many carbs do you eat per day? I like the filming of the food nice job. Thanks
Thank you so much for this, I’ve been dying for at least some form of fast food to have every once in a while but I wasn’t sure what would be keto friendly besides salads
My favorite Japanese meal: California Roll, hold the rice. It’s delicious, keto friendly, and the chef doesn’t even blink.
I just want to know what’s is keto drinks you be drinking and where do you get them. I really love your videos on YouTube there very helpful.
Some people are just ready to go���� loved that response! Thanks for this info….starting keto during quarantine!
Is it ok to use plain Coffeemate in coffee? The label says it’s 2 gm of carbs. I’m a COMPLETE beginner and that little bit of Coffeemate in the morning is my thing. Lol
Hi Ashley!
How do exogenous ketones keep you in ketosis if you go over on carbs?
So when I test my Ketosis with urine strips, what level should it show to confirm my body is in Ketosis? Also, aside from McDonald’s wouldn’t other restaurants have sugar in their ranch or blue cheese dressings as well? Or how do you know if they do or don’t? Sorry for all the questions! Thanks!
Looks absolutely delicious! I will be making this dish. Thanks for sharing!
Hi, Ashley!!! I’m new to the Keto lifestyle and I have been binge watching all your Keto videos. Their so informative and inspiring. Thank you so much for your knowledge and persistence! I do have a question for you…I wanted to know when do you take your exogenous ketones….before, after or during your restaurant meal?
Mexican is my love food! Would chicken, steak, shrimp fajitas work with no rice, beans or tortillas and extra cheese? Or sour cream and guacamole?
I work graveyard shifts and especially due to the pandemic, there’s no access to break rooms to bring food so I often have to go to fast food stops. Wendy’s is definitely my favorite. I order the creamy Sriracha double bacon cheese burger lettuce wrapped. It has crispy onion straws but those have about 2 carbs per serving. Sooooooo good!
Steamed broccoli as a side dip it in ranch.. it fulfills your dipping urge ❤️ I’m a dipper! Also burgers add bacon and cheese ditch the bun and you will feel satisfied!
ALLY, for a Indian food recipe,you need to check out Keto Connects “Butter Chicken” recipe,excellent and keto friendly.
The Spinach Artichoke Dip at Olive Garden has 50 grams of carbs.
As a homemaker myself your content is extremely relatable. Thank you so much. You are inspiring me to push through into the Keto lifestyle.
Usually when I order steak or any other meat or fish, I’ll ask for just green vegetables. And I will ask, what green vegetables do you offer? I’ve had at different restaurants been offered bok choy, broccoli, rapini, zucchini, spinach or just a salad. Not that hard to get someone want if you ask politely for it. Restaurants will accommodate many diners requests because happy customers are repeat customers.
Great Kat,,I’ve made this with burger instead of sausage,,but its yummy! Thanks Kat!
great vid, it looked delicious, how does coconut flour taste, seems like it would be sweeter than normal flour.
this entire video was so negative… basically all I got out of it is “don’t eat fast food on keto, it’s gross, we hate everything” ����
I used to work at Carino’s (Johnny Carino’s) Italian. I love getting the Chicken Primavera with no pasta, extra veggies and the pecan chicken. Sometimes I get it with the pesto, or Alfredo, sometimes both. It’s delicious.
Buffalo Wild Wings is my jam on keto. Salt and vinegar wings with side of celery and ranch. Put some football on the tv and i’m golden. Great job with the channel!
For taco bell, you can do:
2 sides of steak, 2 sides of chicken, 3-4 sides lettuce, side of cheese, maybe sour cream and ask for a big bowl and make a salad for around $5!!! Its delicious and I use hot sauce for salad dressing:)
I didn’t think eating keto is about calories but about eating fat and no carbs and no sugar. My brain tells me I’m full real soon so I don’t worry about calories. I do want to always watch the carb and fat. But I haven’t started yet so correct me if I need the change of thought so I can have success too. I’ve listened to many Keto peeps on YouTube and I get confused. Your vegetable oil is made from corn mostly. Some on Keto say not to use it.
It is NOT against the law to take pictures of people in public.
Thank you so much for this recipe Kathleen! I can’t wait to make this dish this weekend! You rock! ��
why is ranch and ceasar dressing okay to eat? dont they have lots of sugar?
This seriously looks amazing I will be meal prepping on Sunday for next week! Thank you for your recipes and keep them coming you’re amazing!
Hi Ashley. I’m only one week in trying keto. Love your videos. I need help trying to figure out my macros �� Not sure why this part is so difficult for me
Love your channel but I hate that pop, pour, fizz at the end of each video. It triggers me to want an ice cold coke! ❤️����
I already know this is going to be delicious. Your recipes are fabulous!
We don’t have Chick-fil-A here but we do have a pizza place that has a cauliflower crust. It’s better than nothing when it comes to Pizza it is crispy and serves well as a vehicle for the toppings. At a restaurant I have always been able to make a good meal for me appetizers and or the sides. I don’t mind asking 20 questions to find out what’s in things. More and more restaurants are listing the cops and the hospital I was shocked to see the menu with the carbs next to each item. Steak and creamed spinach! Every Steakhouse I have been to and asked about the creamed spinach it’s cream a little onion nutmeg salt and pepper and spinach. I love on the border for the a table side guacamole it’s sort of expensive for me but I love it and I can see what they’re putting in. I always say I’d like a tableside guac with no chips.:-) I make yummy stuffed mushrooms and one of the local grocery stores makes stuffed mushrooms and one of them is keto friendly they make two different types. Asian restaurants are happy to use just soy sauce and that’s really how they eat at home. My fiance du jour is Chinese and lives in China where it is 82 degrees in the winter! But he’s a good guy and he makes good money in the electronics field and he loves me. Indian is easy to read that! Just like an Asian restaurant Indian restaurants have wonderful hospitality and the owner may even tell you what’s in the sauce I had one owner bring me into the kitchen to watch the sauce made for somebody else. That was fun! I know a woman in the South who makes eggplant cobbler. She uses sweetener and it’s not something I can really have but I have adapted it with coconut flour.
What about the canola oil that every restaurant uses for everything… Usually they mix canola oil and olive oil.
Looks yummy hope you have a great weekend thanks for sharing
I’ve been binge watching your channel for a few days now I’m planning to start this lifestyle soon as I don’t eat a lot of protein these days ( besides my protein shake in the morning) greasy food makes me very sick ������ any tips on how to gently ease into Keto diet?
I liked this video very much. I will try this dish. thank you. Does you have other videos?
was she still chewing that long and is she drunk or just really tired…lol
I’m sure its delicious but you should use fresh pesto and have a FRIKEN GLASS OF WINE WITH LULU CHICKS
As always, a heart and stomach warming video! Outstanding, Juanelo, very well done, and your braciole too! Wow, those closeups at the end really brought home the quality of your cooking. Love that recipe, grew up eating very similar stuff except we called it matahambre. Either way, those lovely beef rolls are delicious and yours were fantastic!
You have told us how to make the sauce.
Also use basil not spinach.
Other wise very nice.��
What are these Ketos you said you eat to stay on track on your weekend? I’m 45 Yrs diabetic with Insullin pump and continuous glucose monitoring also attached, doing good learning keto diet to stay on low Insullin delivery
Juanelo-does this dish contain any onions? It is sad but true that I am allergic to them and you can imagine how badly this impacts so many dishes. Thank you and this looks so delicious I must give it a try.
Don’t ever ask a real Italian girl if she wants to try your braciole
Outstanding video, John! Now I am wondering if I make that over the campfire??? Do you think that I could persuade Lulu Checks to stop by for a taste test… or do you think I will be on my own??!! 😉
I just get a 12 Piece at cfa 12 net carbs and 42 g protein only 18 grams of fat tho
i was scared to try making it but this guy made it simple and fun subscribed.
Best sauce ever!
Africansnowqueen sent me here and I will forever be indebted to her & of course you, the Sauce Master!
Many Thx! Just subscribed too!
Excellent video! I love the way in which its presented and whats great is that its not just a step-by-step tutorial on how to make a dish, your love for food and cuisine really come through and thats what makes it stand out. I’ll definitely be checking many more of your videos and recipes. Thanks so much!:)
Ally I love your advice. You happen to have the most easiest way to follow keto. You have the best smile because you look so sincere. Yes I do love hummus & Greek food. Thanks for sharing. Keep those sensational videos coming. Stay well, God bless and greetings from New York City ��❤️��������
Hi Ashley, can you intermedent cadt every day? Also what ketones do you reccomend? Btw I am addicted to watching your videos. ����
You need to check out Keto connect here on Facebook they make keto friendly Indian food. And we like to go to a Mongolian Grill buffet type Asian food place. Than you can pick your protein and veggies and sauce and they cook it for you right there. Another good fast food is the blackened chicken at Popeyes.
As for places with wings, make sure to look up their macros. Pizza Hut’s traditional wings, for example, if you get mild sauce, it has quite a few carbs, but garlic parmesan, or naked does not. They like to sneak those carbs in.:)
I like you. You’re quite an amazing cook and also entertainer! Love your cooking videos!
I love chick-fil-a! JJ sucks I tried it and will never do it again… kfc should know better… wendy’s suck because I don’t eat beef… I gotta try chipotle!��
lol sometimes I get so depressed cause I can’t have fries!!!! I can do without the bun.
Subway offers Chopped Salads. �� I like to order a Subway Club (turkey, ham & roast beef with provolone or Swiss) chopped salad. They build it in front of you and you pick everything that goes into it.
I made this Braciole recipe the other night and it was wonderful! My picky son liked it too! I give it 5 stars…or forks!?!
Hey John you look more confident on the phone to Mrs Lulu cheeks and then in person lol
You guys didn’t try Carl’s Jr.? They make protein burgers just like in n out
Thank you so much for your channel! I’m a short, fat girl (310 lbs) and your journey gives me hope! I love how you use normal EVERYDAY real affordable food and not a bunch of weirdo supplements. I love how love and honest you are. Thank you thank you!
I’m so glad you make videos!! Your Braciole looks so delicious and will be added to my must make list!! That Lulu is one lucky gal!! Etchings??
Excellent. Could be my imagination, but I thought I’ve heard it pronounced “bra-she-olay”? (I thought all vowels were pronounced in Italian). Seems I had it a time or two during the 3 years I lived in Italy. Did you have a nice vino de tavola? That always impresses the ladies….:) Don
Lulu was everything the way she rolled her eyes when you asked if she’d like to see your etchings.. and then hold she stayed the night yassss… She seamed more enthusiastic in the morning ��������������
This is great mcdonalds wendys Taco Bell tims cosco popeys supplements gnc keto ��������
Um, I’m pretty sure you can’t eat green beans on the keto diet
Another touch down, next think you will be trying to do a Lambeau Leep!
Being serious, that does look delish! I will have to put together a list of your videos that I want to try. I already have chile rellenos in the backlog. Not to mention that you really are quite good at video editing.
How many carbs do you eat a day? Do you ever save all your carbs for one day so that you can eat one of those yummy more carby foods?
I love subways southwestern cheese steak in a tomato basil wrap once a week for lunch. Is this good?
I cant figure out how KFC is even around yet. Food nasty and they are always dead. You no that food is not fresh lol.
Thanks for this video! On day 4 of the diet. My job requires eating out with clients. Oh how I dread going to restaurants!!!
Professional Cook, not amateur. lol. They looked absolutely delicious.
Amazing video! �� What type of exogenous ketones do you use?
Bravo! Bravo!! (Clap clap clap) Looked scrumptious!
I bet that coconut flour added just a tad bit of sweetness and worked wonders.
I love your personality Darius hahaha laughing out loud right away! Piccata thighs thats something you dont see every day!
Lawddddd I had to subscribe to you ������ amazing recipes and amazing personality! Perfect combo
This looks amazing! Can’t wait to try! Thanks for working hard to create the recipe!
I demand more intense shots of you slow eating, haha. This looks incredible and I will have to give it a go on my next prep!