Table of Contents:
45 minute At Home Strength Training Workout | Get Empowered
Video taken from the channel: NateBowerFitness
9. Avoid Plateaus by Regularly Changing Your Workout
Video taken from the channel: Kaa Yaa
How To Create A WORKOUT PLAN
Video taken from the channel: Heidi Somers
How Often Should You Change Exercises in Your Training Program
Video taken from the channel: mountaindog1
When to Change Your Workout (DON’T MESS THIS UP!)
Video taken from the channel: ATHLEAN-X™
What makes muscles grow? Jeffrey Siegel
Video taken from the channel: TED-Ed
How To Create A Workout Plan For Beginners How To Create Your Own Workout Schedule Program Plan
Video taken from the channel: Whats Up Dude
So, How Do We Tweak It? Change Your Tempo. Making your weight take on a more challenging presence by adding time under tension and forcing Same Movement, New Implement. Just because you’re supposed to.You can often alternate your workout length in order to make consistent gains and avoid adaptation.
For example, you can have 1 hour workouts during your bulking phase and 30-45 minute workouts during a cutting phase. This way your body will not adapt to a specific workout length which can only help you to continue to make gains.Rest on your forearms and toes only, keeping your body in a straight line with your buttocks clenched and your abdominal muscles engaged. Try to hold this position for 30 seconds.
If.You will want to ensure your chest is up, your back is straight, and your knees do not protrude over your toes by a large degree or at all. Bring your.For example, you can change: The dumbbell version of an exercise to the barbell version of that same exercise. A dumbbell fly to a cable fly.
A seated exercise to.Perform the two workouts (Day 1 and 2) once each per week, resting at least a day between each. Perform the exercises marked with letters as a.Exercise is one of the most powerful physical and mental health interventions anyone can undertake.
Everyone should participate in some form of exercise every day. Unfortunately, most do not exercise regularly at all and even among those that do, participating in a strength training program is more of a rarity than the norm, especially with women and seniors.Read on for a breakdown on how you can estimate what weights to grab during your strength training workouts, and when to progress. First Things First.
When you start getting serious about your strength training program, you have to let go of the expectation that every workout will be your BEST ONE EVER.Changing a strength-training routine doesn’t require a major overhaul. Rather than adding completely new exercises, make subtle changes to the exercises you’re currently doing.
If you do front lunges and back lunges, try curtsy lunges. If you always do biceps curls, switch to hammer curls.Find the most optimal mix of strength, cardio, and rest for your body. You know variety is good for your body, but between all the different types of fitness classes, styles, and moves out there, it might be hard to figure out exactly how to plan a perfect week of workouts. Most experts recommend a combination of strength training, cardio, and rest days to balance out your workout routine.
The science behind fitness and health can be confusing—and it’s certainly ever-changing. One minute, a study supports a particular food/exercise/claim, then the next, a newer study reports.Engage your shoulder blades to keep your shoulders pulled back (i.e., don’t hunch).
This is the starting position. Without moving your torso, and while keeping your chin and elbows tucked and back flat, row the weights to the outsides of your ribcage as you squeeze your shoulder blades together.Five or six times a week, almost every week since my early 20s, I’ve tried to do some type of weightlifting or cardio.
It relieves stress. It makes me feel better and more energized.The above workouts are to give you an idea of how to spend your training time wisely. The exercises used in the examples are big, compound movements that “give you the biggest bang for your buck.” Your training should mimic that setup.
Keep your training simple. Just focus on using the best exercises and train in different rep ranges.The built-in Workout app on Apple Watch does not include strength training as a main activity type, but workouts can still be named as Strength Training. Record your workouts by selecting Other as the activity type. Upon ending the workout, tap on the option to Name Workout, where available labels include Strength Training.
More informatio.
List of related literature:
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Triple H Making the Game: Triple H’s Approach to a Better Body |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Running to the Top |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Bodyweight Strength Training Anatomy |
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| from Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
250 comments
I love your suggestions, John! I figured that out when i tried shrugs your way, and i actually got sore, about 6 times now! Haven’t been sore from shrugs since probably ever. Thanks mountaindog1, you da man!
What are real good back and legs exercises to do if a person has hurt their back on squats several times before?
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.
This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!
When I first saw this I was worried he actually changed his intro
You think I was going to listen to you and click the thumbs down.. NOT today mister ☺️��
I hate no pain no gain I mean hey it not my fault everyone else that I’m training with can’t keep up it’s me you damn coach.
Thank you for this!! Hallelujah a fairly flexible how-to straight to the point!! really appreciated.
Can I do the same work out 6 times per week?
Like full body work out.
For upper body: Biceps curl, overhead, knee push up, shoulder tapping
Ab work out -leg raises, flutter kick, bicycle crunches, heel touch
Lower body lunges, side by side squat, goblet squat.
Is it okay?? Please answer huhu. Been doing this for a month with 1 day rest and havent seen any results.
🙁
I read loads of great opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has anyone tried using this popular fat burn method?
Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own
Inspired, especially after the last part.. update you with my results in 1 year!
Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough
my option for organizing a training venue
https://www.youtube.com/playlist?list=PLaLpcICIjxs4DFVja-5CaLuAJ19IbmP37
Wow a guy who is actually knowledgeable in the subject matter but, also direct and concise in his lesson very nice!
This video has good advice, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve noticed many people talk about extraordinary things about Custokebon Secrets.
the animation reminds me of those 50’s retro sci-fi commercials for ovens
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals
Great video, but Heidi did not explain what would be involved in cardio sessions. Is possible to incorporate cardio on intermittent days? For example, lift on Monday, running on Tuesday?
Is this good? Per week. Full body workout—running—leg workout—abs workoutdouble chin workout rest and then back again, I am a beginner but I intend to work everyday and lose weight fast.
I still have not done it.. Just reviewed it and it looks solid AF…
So complicated just got back from doing some of my favorite exercises and just felt like I was pounding joints.
But my joints don’t hurt. Just saying
Jeff, have you ever done a video of compound set workouts? If not please do!
I just need to watch this a 100more times to remember all of this
Really good food for thought. Your contributions to this community is very much appreciated!
Please make another video with dumbbells! You can add boxing as well, but also dumbbells.
Awesome video as always ��! Off topic,what kinda of camera do you use?
Hey I’m planning to work out the whole summer but the thing is I don’t have that type of equipment and I’m only 15. Is there any home exercises that I can do for lower and upper body workout?
“It is with muscles as it with life: meaningful growth requires challenge and stress”
Damnnn.
so if i want to build muscle but burn as few calories as possible?
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90s music and he thinks Creed oh god no! Lmao you two are hilarious though seriously
Even the less attractive bodies among us internally are performing mind blowing feats every minute of every day. Huh.
Does a Before and After sleep workout do anything because that’s what im about to start
I like her energy in the video. Also I need a coach for this. Too much information to cram in my head xD
Hi! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I’ve heard many awesome things about it and my friend lost a lot of weight with it, but she refuses to tell me:(
I remember when I was a kid we would be outside “p;aying” all the time. When I say kid I mean all the way up to 18. We had our “seasons” too. I grew up in Brooklyn and summer timewas Stick Ball, Punch Ball, Slap Ball, Softball in the parks season. At night time we sould play other games like Man Hunt (variation of Hide and Seek played in teams) where climing fences, trees, or garages was a norm. We would Jump Rope with the girls, bicycle ride 15-30 miles, staart Footbll Practice in August, Play basketball in the parks, play Two Hand Touch in the streets durign the winter, and so on. TALK ABOUT FOUNDATION/CORE TRAINING! But as we get older we do not play anyomer! I am glad I discovered your channel and you are now motivating me to change myentire work out routine for the better. I still like heavy weights but foundation and core training takes up most of my work out! Thaks!
Hello, I was wondering if this is a good plan
Monday Wednesday and Friday
0:00 to 5:00 Warm Up
5:00 to 20:00 Jogging
20:00 to 45:00 Upper Body Workout
45:00 to 55:00 Core Workout
55:00 to 60:00 Cool Down
Tuesday Thursday and Saturday
0:00 to 5:00 Warm Up
5:00 to 20:00 Jogging
20:00 to 45:00 Lower Body Workout
45:00 to 55:00 Core Workout
55:00 to 60:00 Cool Down
THANK YOU. This is PERFECT for beginners and exactly what I’ve been searching for for months…
Thank you for an awesome video I came across how to set up a scheduled routine I am a mom of three little kids are there are 15 and 17 months apart between three of them I have 303 I had three C-sections and I’m trying to get back in shape are used to be in shape and needs to train but now I am totally out of shape and I hadn’t done anything for 10 years my body fat is about 34% body fat which is a lot for my height I was wondering if you would be able to do a new video or something like what you did here but maybe with someone who had a C-section thank you
Thank you sooooooo much☺️������..I would like a video on tips for a beginners (working out for the first time)workout at home
Yeah, nobody outgrows the basic compounds. If u can’t do em then there’s alternate basic compounds but that should be the opener exercise. Whatever else ya do doesn’t really matter because to me ur pushing blood into a specific area for a specific effect but the overall mass builder has been done.
Other thing is, ya don’t notice gains really that fast anyway. Sometimes u might like after four workouts with an exercise but for me, it was always one day I looked in the mirror or put clothing on and said damn! My legs have grown or my chest is getting bigger cuz this shirt feels tight in the arm pits or the shoulder seem is ridin up. Just subtle changes that happen over time.
Stick to the same basics and pay the dues with consistency and diligence. People talk about muscle confusion…ya gotta have a benchmark, a reference point and ya gotta progress from that point and not lose the groove of that movement. Basic compounds are effective for a lot of reasons and they send a ripple effect thru out the entire body that Sparks growth.
Another really good workout Nate. It looks like you have a lot of fun with your clients too and make it enjoyable for them. It’s so important to share a laugh and a joke whilst still working out hard and getting the work done. Carlos
Is there anyone who can explain a workout for me I’m 14 and I have been doing sit ups crunches planking push ups the weights Squats I was running but my dad said he was getting to old and couldn’t be bothered but am I like supposed to do all the exercises I’m doing all in one day because I have been taking one minute breaks so please may someone tell me am I doing wrong please because I had a book for workin out it was my grandads it was from like 1940 with Arnold Schwarzenegger and it had all the this exercise map in it in stuff
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.
this is aawesome thank you so much… https://shrinkme.io/vrGlz
Beginners can follow a workout for little longer than 6 weeks. For beginners, plateaus come later. Good information though.
Jeff looking like he getting some mind blowing head in the thumbnail
do I want to do this if I want to keep my weight and not gain more muscle?
CommentPersonally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals
I have 2 works so I work monday to tuesday from 6 am to 10 pm so I wonder if this schedules still work for me or should I try something different?
I work at construction so idk if I’ll be more tired or not
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Simply thank you! Because this was so helpful. I have been with trainers who don’t want to teach they just simply tell me what to do but I remain clueless how to set up my plan. This help me understand how to set up my plan. I enjoy working out. My schedule is crazy but if I schedule this is verses other stuff I can make it happen.
Hi! I was planning to do workouts, is this plan right?
First Week
Monday ��upper body
Tuesday REST
Wednesday REST
Thursday �� lower body
Friday REST
Saturday REST
Sunday REST
Second Week
Monday ��upper body
Tuesday REST
Wednesday REST
Thursday �� lower body
Friday REST
Saturday REST
Sunday REST
Third Week
Monday �� upper body
Tuesday ��lower body
Wednesday REST
Thursday ��upper body
Friday ��lower body
Saturday REST
Sunday REST
Fourth Week
Monday �� upper body
Tuesday ��lower body
Wednesday REST
Thursday ��upper body
Friday ��lower body
Saturday REST
Sunday REST
Fifth Week
Monday �� upper body & lower body
Tuesday REST
Wednesday �� upper body & lower body
Thursday REST
Friday ��upper body & lower body
Saturday REST
Sunday REST
Thank you for the informative video! You’re awesome! ��
Hi, I have been doing this workout plan for almost a week now and it seems to be working. My body seems to be bigger and more toned than last week. Here is my workout plan:
Monday: Cardio
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Total Rest
Friday: Lower Body
Saturday: Upper Body
Sunday: Cardio
Hey dude can i ask you something and please reply somenoe who knows? You are all saying that when you do exercise you damage your muscle fibers. But muscles cannot rebuilt muscle fibers. If you cut a muscle they built ligament tissue to repair it so if you damage your muscle all the time your immune system would repair it with ligament tissue instead of muscles. So you would have ligaments no muscles:). (I am studying medicine). I hear from everyone that when you exercise you destroy your muscle fibers, but we learnt that they cannot rebuilt themselves after an injury. So what really happens?
After putting this off all week, I did it. I am experienced weight lifter and work out 4 times a week. This killed me and if that burn out round went on any longer I was going to tap out ��
Is it really important to rest? I usually feel bad after I take a rest day, like if I’m losing everything I worked for. My plan rn is to just do the same upper body workout everyday but Ik theres more i should do so I was wondering if you could help? I’m not a beginner but I’m also not a pro
Great insight. This is one of the things that has been holding me back.
What type of push up do I need
To get wider? In body cuz I’m skinny.. also how many push ups sets and reps
I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.
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I do variations of the same excercises; for example presses with BB/DB or machines………..
Hi Jeff,
It would be great if you make videos of all the quickie workouts(small but intense) for all the bodyparts like the way you have for traps, chest and abs.
and it would be great if you make a playlist of the same.
For example a good leg workout would consist different variations of squats, lunges, pistol squat, calf raises, glute bridge with short time intervals.
hit like if you want the same to that we can convey this to Jeff, ATHLEAN-X.
It kinda explains why i was getting sick almost every other month…i was working out hard almost every day and my body felt and looked ok but i was catching a cold very quickly. Maybe my immune system was overwhelmed…
Do for example, if a beginner chooses to do push pull legs split.
Should they have their training just focus on compound lifts (for example bench press and shoulder press on push day, pull ups and rows on pull day and squats and deadlifts on leg day?
Or is it good for them to do these exercises along with more focused movements such as lat pull downs, tricep push downs, bicep curls etc…
Really interested to know!
I’m just over 2 years into training and don’t know whether I have set up my own training to optimise my growth
Also have only been doing compound lifts for about a month now
I see… When my body want me to get up from bed in the morning, my brain said something like “let’s enjoy the bed.. Just 5 minutes” over and over again
How many of you notice the character in this video is thanos?
I wish you were my personal trainer! thanks for the advise!!
If you do an excercise different, let’s say with a slow eccentric, could this count as an excercise change?
I was looking at things that can break people in easily if they havent exercised in awhile, thanks for this because lots of people dont know what to do.
This was extremely helpful! Very concise & easy to follow! Thank you.
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve heard several awesome things about this popular fat burn methods.
So listening to the video and typing all this took muscle’s just to do that
What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular lose weight secrets.
Can I keep changing variations for each muscle workout every week? I tend to do this. And I am not able to get fast results.
Wait, a long time without doing Face Pulls? That’s impossible!
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Great video! Thank you for not making it super complicated and easy to follow.
My work buddy laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed these people incredible results right after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha
I was looking for something more specific. Define terms. At least a range. We’re not sure if you are talking about 2 days, 2 weeks, or 2 months. Still uncertain about how long to stay with program, and how you define beginner, intermediate, and advanced athletes.
I clicked on this video and an ad came up for stop exercising
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet
What happened to the other 4 slides? You left off at 4 out of 8.
HYPER TROPHY? How could you make this video without researching how to pronounce that word.
I’m trying to figure out why my muscles swell too much even if I work out just a little, any idea?
Guys is it normal if you have bruises?�� It’s hurts so bad waaa
Thank you, the information you share is valuable and helped me a lot, many thanks and appreciation from me
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I see a lot of people keep on talking about Custokebon Secrets (just search it on google). But I’m uncertain if it’s good. Have you ever tried this popular diet plan?
Did they have access to chloroform. And they’ll have access to my PRISON
Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own
Am I a superhuman or something then? I work out 6 days a week and have been doing that since I started my fitness journey which was two months ago. I didn’t burn out. I just stopped working out when I couldn’t go on with the workouts anymore. I do an hour, Monday to Saturday every morning. Different workouts for different days, two of which involve lifting 5lb dumbbells. I’m not very strong lol. I’ve not had any issues just some muscle pain the next day from what the focus was the day before which is normal. What I struggle with more is the nutrition side. I eat pretty healthy throughout the day having my three main meals and then in the evening I just crave sugar and sometimes end up just ordering a takeaway�� I need advice on how to cut down on that until I just don’t have the urge to do it anymore.
Bro whoever you are u r god in muscle knowledge and you have helped me a lot knowing about our own body. This is what I needed thank you so much Ted-Ed
Do you still customise workouts for people? I went on the website but I found just clothes collection.. thank you in advance for your reply
Meanwhile, my body creates so much of stress that i get tired and give up easily. Ofc got problems with sleep as well
This is glorious, I been tryin to find out about “no plateau workout” for a while now, and I think this has helped. Have you ever come across Conabel Muscle Marmsome (just google it )? Ive heard some interesting things about it and my m8 got cool results with it.
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #*Next Level Diet*
Is there any difference b/w barbell bench press or dumbell bench press.
I have a pretty consistent routine, but I will periodically rotate out a typical set with supersets of different kinds every few days as recovery permits. Seems to work pretty well for now, though I don’t know if it’s a good idea. My only snag has been that I think I was squatting too much and started have sciatic issues so I had to back off with that.
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Are you still customising workout plan?
Because I’m really interested but in the website linked here I can see just your collection
Is it better to work on small accessory muscles or hit big groups when starting out? I feel macro groups will yield fastest results but my brain is saying accessory and stabilizing would prevent injury
This is AWESOME! My question is how do you determine what weights to do for each? And how do you build from there?
Is it still ok to do main excercises like bench press, shoulder press and curls all the time? Or should I still switch them up?
I don’t eliminate many exercises I do but I do switch them around or I change exercises according to how I feel on the day. I generally switch up what day I train what body part every few weeks just to switch things around. Great video thank you guys.
Thank you always for laying things out plainly, no b.s. appreciate the info.
Jeff, you used word ‘intencity’ in a couple of video lately. Would you dedicate a video to explain intensity, stability.. and all relates to it. You said its not the volume, its not the ‘swet’.. i am teyong to get this as i thi k it allowes to break through. There some crazy videos out there. Got an intuition.. but ýour explanatio. Would be much better. Thanks
Hello, thanks for the video but what workout to do for beginners? Like what body parts to workout? Any workouts?or maybe just full body workout?
that would be great if you answered!!!
Thanks ��
Incredible workout. Feel pumped and happy! Thank you Coach!!
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
What a tough one lol, been doing this twice, I like this workout a lot!! Keep getting guests on your show it’s really motivating ��
Monday:chest workout
Tuesday: back workout
Wednesday:leg workout
Thursday: shoulder workout
Friday:bicep-tricep workout
Weekend rest or just a walk
Is it good…??
I’m overweight and trying to lose some weight….
Thank u for changing to smart screen from that old white board
Anyone else think he looks identical to Casey Neistat during the workout example vids?
Why do you believe in muscle confusion when literature goes against it?
Why even change just do higher weights or more reps I have had the same workouts
Other videos. U HARDGAINER U need PROTEIN. U need to BULK. then u need to CUT. Bench Press, Squat, Dead Lift. Remember count your calories intake. Math never leave me.
for a beginner like me how does this routine sound:
Mondayupper body
Tuesdayrest day
Wednesdayactive rest day
Thursdaylower body
Friday rest day
Saturdayactive rest day
Sundayrest or active rest day
Hahaha I can’t believe he actually said “Jumpin’ Jazzy Jeff”. This channel is so much more than fitness content.
For those who watch this video, it is bad advice. They do refer to this briefly but follow a periodization program that lasts 9-12 weeks. You can start this program and when you finish restart it until you stop seeing results. None of this 8 weeks tosh they’re on about. A beginner could do this for easily a year and get very impressive results.
This is a great video. I always go back to it when I get overwhelmed with deciding on a workout.
Long story short: if you’re advanced, change exercises to something more challenging!
Well during this qurantine one may get easily messed with tons of channels,but your video has covered all the aspects,not concentrating on unnecessary stuff,and has quality content,after watching this video I got all the information I need for working out��
My sister laughed when I told them I was going to become slimmer with just using Custokebon Secrets, but after I showed them great results after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha
The guys have more comedic potential than some working actors. Fine intro about intros.
I have a bachelors of honours in sports science degree and i can tell you guys confidently that this video covered and summarised every important aspect there is to get fit and active in such a short video. ��. Subbed!
Im gonna trump u jeff
My fav exercise is facepulls
Do I stop? ��
Jeff should make a video on how to lift for the years after we are completed doing his programs. Like what can I do week by week that hits strength, Size, conditioning, power, calves, forearms, everything.
I lost 25kg with plan from website *Next Level Diet*. They have amazing team that helped me to get my six pack:D
This youtube video is still being reference in my sorority groupchat!
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My feet exploded, feels good coach, tnx brother God bless ❤️����
Wow.. A man with great upper body with thin legs… Isn’t it cool???
This was great. Would love more! How in the world did Tania make it though the squat/lunge burn out portion without missing a beat! Killer!
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
5:00 made me think about the time a brought crutches to the gym. Nice one jeff:p
I haven’t done dumbbell bench in a while and did it today and man was it eye opening
I actually never had energy enough for carrying a daily life even without exercise and hated every activity that made me move, even as a child (then i discovered I had anemic problems but that doesnt count as an excuse). I dont have any kind os muscular mass in my body (i cant even open up a bottle) and we cant even get into stamina and balance, its as bad. I hate work out with all my soul and even though im not overweight the reasons I’ve listed before are more than enough for me to start exercicing and stop being this lazy af sloth without any kind of willpower nor motivation about basically anything
Jeff, you have a book offered on your foundational development? The kinesiology development reset.
in my mid 20’s. I’m 4’9” I’ve always been less than 100 lbs. Seen my body changing now that I’m getting older.. and I started going to the gym 3x a week… feel so intimidated going to the gym not knowing what I’m going… this helped a lot! Thank you so much!!! ❤️appreciate it
I did face pulls for the first time yesterday, and Jeff is right. As always.
Very true. I used to hate pullups, but now that I can do about 20-25 (10-12 in a row first set) with rest-pause, I love it.
im gonna be real, i change my workouts literally every time. even if its just one exercise or even the same one done differently. ever since doing this i have noticed much more efficient results, that and its more enjoyable.
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
Hey john I would like to know how often to take rest days. 1-2 days off a week? I’m in the intermediate category. And I’m natural.
Heey thanks sooooooooo much you were really detailed…��gosh i have been long for a way to plan my workout routine and most videos i watched they don’t get that much into specifics… Thanks again it has been very helpful
I love your footwork videos and was wondering if you could do more of those, thanks a ton
I’m going to film my first YT video tomorrow and I will be performing a workout routine I’ve made. This gave me more confidence to start, thank you ��
I notice many people keep on speaking about Custokebon Secrets (google search it). But Im not sure if it’s good. Have you ever tried this popular diet plan program?
Question for future video: best (if it exists) duration of rest between sets?
Anyone tested out the Custokebon Secrets (just google it)? I have noticed many awesome things about this popular lose weight methods.
I still don’t feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.
When you are almost 65 years old, you are fortunate to be able to exercise 5-6 days a week.
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
Exercise and maintain that good supplements as well
>> https://amzn.to/3jIhr6n
Hello coach how many times should I do agility for muaythai?
I like your videos and fitness advice but your efforts at banter are piss poor.
Can you break down the difference between tempo n intensity??
I have noticed that when I do an exercise I usually plateau around 6-8 weeks. So I was thinking about switching exercises when I hit this plateau, seems like common sense. But my question is will this actually help me continue to build muscle, because different exercises are not hitting the exact same muscle groups?
For example, if I want to take time off bench press, so I can add dumbell flys and tricep extensions, will this help my bench press, even though I am removing bench press from my routine for a month or so?
What do you mean when you said one week felt good then the next but by three it totally sucked are you referring to soreness pump cause every work out feels great to me
Me personally, I don’t change up my workouts too much. I’m 46 yrs old and my joints have a fair bit of mileage on them, from playing rugby for years. So I have a few select exercises that I know I can do without inflaming my joints and I just sort of stick with them. If I get stale or hit plateaus, I adjust the number of reps or even rep speed to change things up. Thanks again for another great video John��
Jesse couldn’t change Jeff’s intro, so then he made his own intros.
Dont eat doughnuts, John!!! We keep it clean in the Mountains.
I rarely change them but change order frequently. I have one or two here or there I sawp out or if Im hurting I swap in. If it works I keep it.
Just visit website Next Level Diet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.
This is amazing! I am now seriously looking into my workouts and getting healthy. Although, before I had no idea what to do, I’d just do cardio on the treadmill for 10-20mins and see if I can beat my time of consistent running/jogging than before. Then I’d do some of the exercises I had done in PE during high school and middle school (LOL). It helped with my weight loss, now I guess I have hit a plateau. So, I am setting myself a workout schedule. This is a good video to learn the basics.
Said if I wasted your time im like dude you are the first person to actually help xD
Whenever we start to like an activity, we should consider changing to something uncomfortable be it lifting, cardio etc.
Many thanks, I have been researching “plateau breaking workouts” for a while now, and I think this has helped. Ever heard of Conabel Muscle Marmsome (do a google search )? Ive heard some super things about it and my brother in law got cool success with it.
This is what I was looking for..
Sir for how long one should use Betaine HCl?
I use work outs to let out my anger and aggression. I just want to do it properly so i can get something out of it.
Good video,I was just wondering if this is okay (at home)
MondayArm workout with barbell+ weighted diamond push ups
TuesdayCalisthenics Chest workout
Wednesday-Same as Monday
ThursdayHome 15 min back workout+ Calisthenics leg workout
FridaySame as Wednesday and Monday
Saturdayrest
Sunday-rest
On my active days I also like to do a 5 min forearm workout and a 7 minute abs workout every night. I get some cardio in also throughout the week. I am wondering if this is okay to do, I’m 15. Thanks for the video.
Hell ya! Thanks man. I love building programs but I find I have to switch things up a lot in order to find that feeling of maximum effect. Thanks for talking about this subject. I may build a program that has set in stone compound lifts each day but with interchangeable options afterwards.
Is it okay to do hiit everyday??I am trying to lose my lower body fat
What is Custokebon Secrets? We have noticed numerous awesome things about this popular lose weight method.
This was so helpful, thank you. What are some of the 25 questions you ask someone when putting together a program? Thank you!
Hey thanks i have some workout equipment at my home but i didnt know fully how to do a workout properly thanks for the kinda tutorial im going to probably end up watching like all of your videos so thanks �� stay safe and healthy in Quarantine.
Hey Jeff another jeff here is planet fitness holding me back? There is no bench press and barbells only go to 75 #s and no way to squat unless on a Smith machine.
I would love to see a generalized beginner video JUST like this but utilizing at home stuff for those of us during covid that cant go to the gym but have hand weights at home
Keep changing the workouts once a workout becomes enjoyable.
Eat healthy
Train consistently
Get Quality sleep
Same stuff u keep hearing. Let’s just get it done guys��
Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular weight loss secrets.
You think you are alive
because you breathe air?
Shame on you,
that you are alive in such a limited way.
Don’t be without Love,
so you won’t feel dead.
Die in Love
and stay alive forever.
Rumi
hey, I’m trying to find out how to make a good workout plan for me? I’m 15 years old, 65 kg and just looking to get tone in all areas. I just signed up for a gym as well, any help or tips?
Is it ok if i have 3 programs and just switching them over the time?
When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they might induce rapid loss of weight, these diet plans are never a long-term solution for your waistline. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
I was wondering would it be okay to do cardio everyday along with strength training workouts
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
This is so important and even though you’re experienced it’s very good to hear this and try to modify.
“the first factor is your time and availability” bro I good news for the next like half of a year
Hi I want to lose 500 gram each week.how many days in a week should I do work out? Also how much I should eat? I need a diet plan for this.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
As expert, I do believe Custokebon Secrets can be great way to lost a lot of fat. Why not give it a shot? perhaps it’ll work for you too.
Hey man, i really like the video but i have one more question: how many sets should i do per exercise?
Anybody know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (do a search on google).
hi! i’m a 12 year old active athlete/basketball player. twice a week, i go to a speed and agility sports training place. i’m having a lot of trouble figuring out my routine. should i be working out on the days i go to the sports place, and what parts of my body should i be targeting at this age? i really hope you can help me because i’m having a lot of trouble ��
this video was awesome and helped me get an idea of what i want to do!! thank you!
I’ve always changed the exercise every week before last year as I can still get that workout in and still get the pump with the same thing with Single sets, super sets, giant sets, pyramid sets, etc
He doesn’t actually answer the question does he? As a non-beginner, I still have no idea how often to change my workouts from this video…
Jeff cavalier athlean x.com is the 1st person whos triceps own their own set of biceps
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Hi. You mentioned strength training, build muscle or endurance. But how about weight loss? What would be a workout plan to include muscle and lose weight.
Thank you.
Hi my question is that when we change our workout should we increase our intensity dramatically or with time?
Incomplete information.
What about muscular endurance instead of size.
Some muscles dont grow instead they develop endurance to wear and tear.
“I recommend this guide:
whay.best/weightloss/Ruv
So grateful it exists in 2020.”
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
So, As long as the exercise is working for me, I don’t need to change it?
Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!
John (and/or Eugene) do you guys believe in ”muscle confusion” every 2-3 weeks? For example: chaching the order of the exercises, the repranges, time between sets….
Thank you for this video. Broke college student here too and very happy to see how passionate you are!
It’s amazing im so glad I came across your channel few months ago everytime I have a dilemma you’re making a video answering it!Keep up the good work!
The heart is cooking a pot of food for you. Be patient until it is cooked
I heard there is a pill that breaks rips muscle fibers and makes new ones stronger ones ��
This is very useful information and you are very clear and precise
My goals keep changing�� like I only woke on my arms and shoulders cuz that’s all I care about, then I want a big chest then I want big lats and and traps
Is it a problem to do a home workout when you don’t have the time? I maybe come across it once a week or once in two weeks.
Very helpful! when should I do recovery workout and full body workout?
awesome content, love energy you give out, i found an article for those who are not already fit and in shape, check this out:
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Just to get a general idea for scheduling, about how long are these workouts?
I was tired of premade plans that are definitly not for beginners
What if my body can’t adapt with those exercises which i’ve done over n over again for a period of time?
For example I’ve been doing the deadlift twice a week for 2 months but until now each time doing that i feel like i’m going to shit my pants
Still horrible as the first time ����
Hi there I have one more question to ask I had a hamstring muscle injury 2 years ago while stretching and that part was hit again few months ago now when I am progressing towards my full split that muscle sometime gets a little uneasy. Is that a sign that it is a permanent damage and I can never kick high or I am not warming up properly? Cause I don’t feel pain now on that muscles until I try to push my stretch.
Thanks for posting sir:) viewer all the way from the Philippines
this was surprisingly good and accurate..yet so simple and easy to understand..lol
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!
hi! i would love to know your opinion bout this kind of workout programs https://chloeting.com/program/
I thought Jeff wrote on a flat screen TV for a minute ������
Hello, is this gonna help me? 7months im benching 90kg and cant bench 92,5kg reached plateu and I workout for this 3 months to comeback and I cant bench 90kg like 85kg right now idk what’s happening, is this stuff gonna help? Also 5×5 is piramid or same weight technique?
What can I do for toning and loosing belly fat?? I do dance for one hour.. and other help my mom for one hour.. I do crunches.. bicycle crunches and plank twists.. everyday…
Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of weight.
You are the most motivated and motivational trainer I have ever discovered. When I follow your videos I literally feel like you’re in front of me screaming at me to keep going and I just love it. I aspire to be like you one day. Keep making and posting real time workouts like these because they have really helped me level up my fitness game.
I train for over 25 years and rotate between 3 schedules with exersizes. This feels good and keeps me focussed.
What makes muscles grow? 4:20 mins long, I think that’s a hint
What are some ways to lost a lot of fat? I read lots of good reviews on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular fat burn methods?
Is there a way to destroy my muscles while sitting and playing videogames?
This is probably unironically the funniest intro on your channel
Thank you so much! I’m literally so new to working out at home and this helps a lot. When all this quarantine is over, I’ll invest in a trainer. Any tips on where to find a trainer and how to pick the best one? Thanks so much
That smudge on the top left side of the camera just never leaves..
Thanks you helped me a lot
You explained well without any bullshit
Only diet from website Next Level Diet works for me. After one month I lost 10kg. Now I finally have six pack:D
I came for the big strong purple man
And stayed for the big strong purple man.
The answer goes over my head, fkin make a small video exact to question. If you’re telling it practically, it good, but who need a fkin theory. Hell these videos are not even helping rather destroying my mood to gym.
Great workouts. Shout out Nate for being our trainer thru quarantine and featuring our music in the video �� #Insomnia
I find that I get my exercise rotation forced on me. It’s rare that I can do the same routine twice because the gym is crowded and I’m not willing to wait for benches or bars if I can avoid it. I can work the same body part in an awful lot of ways, so I do it when I have to. Seems to work pretty well for me, so it’s good.
Good video even though mic cut out once or twice lol. The young lady definitely made up for it. She handled the workout in true fashion. Keep the vids coming. Thumbs up again my friend!
Totally doing this entire workout tomorrow morning. Thank you for this!