How to Develop Social Skills as an Introvert
Video taken from the channel: The Inspired Improvement
Tummy time exercises for your baby
Video taken from the channel: Sunnybrook Hospital
Better Kegels: How to do kegel exercises, and why they work
Video taken from the channel: Michigan Medicine
I Lived Like Dwayne “THE ROCK” Johnson For A Day
Video taken from the channel: Aseel Soueid
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
Video taken from the channel: Jeff Nippard
CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques
Video taken from the channel: Judith Johnson
Tips How To Make Exercise Fun and Easy!
Video taken from the channel: Raitis Stalazs
Best Ways to Make Exercise Social. Play a Sport. Joining a team sport is a great way to meet people and bond with them. Team sports lead to great stories and social interaction Find a Buddy.
Exercise for Charity. Join a Class. A Word from Verywell.10 Easy Ways to Make Exercise a Habit “The social aspect of exercise is important for me,” says Wanda Stevens, a stay-at-home mom in Austin, Texas. exercise on your way.You can behave like a more social creature, even if you don’t feel like it.
Don’t allow anxiety to hold you back. Make the decision to talk to new people and to enter into conversations even when you’re feeling nervous about it. Over time, it will get easier and you’ll quickly start improving your social skills.One of the best ways to get started with the idea of social exercise and its benefits is taking a class. Exercising on your own can be easier to focus yourself and personalise your workout, but taking a class is a completely different story.
Make it social Exercise can be a fun time to socialize with friends and working out with others can help keep you motivated. For those who enjoy company but dislike competition, a running club, water aerobics, or dance class may be the perfect thing.Exercise is a bonus.
Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits. Also, any additional calories burned is a bonus! Exercise can help us make fewer unhealthy food choices.
You may also be able to design a fun and effective workout that your client can do at home with kids. You also have an opportunity to establish natural support groups within your own studio or club. Leverage social media or design a “discussion board” for clients to share their progress and encourage others.
Keep up with your workout buddy: “Workout with friends,” suggests Stephanie Newman, PhD, a psychologist, psychoanalyst and author of Barbarians at the PTA. “If solitary exercise is a.Watching your instructor do an Instagram Live is great and all, but it totally kills the social aspect of working out with your BFF. FaceTiming allows us to check in with each other and stay fit.You can create an Event Page on Facebook to make your event feel more personable to your audience.
Then promote the heck out of it on your social media channels! 22. Live Videos. Live videos have become huuuuge on social media recently. Facebook, Twitter, Instagram, AND Snapchat have options for going live.
Choose from 28 fonts and add your own brand colors and logo to create professional videos that match your unique brand. Look like an expert Choose from a variety of professionally-designed video styles and templates to create videos that stack up to the big brands you see on.Easily record your training logs, start the rest time, track your workout, and then analyze your data. Jefit is more social and connected than most workout logs.
Share routines with friends or download others’ plans, participate in contests, brag about workout stats, and synchronize your data with the web and Jefit on other platforms and devices.One of the best ways to keep engaged with your exercise activity is to reap the social influence benefits from group exercise training. Learn more here. Skip to content. Home.
Workout Plans. Exercise Guide. Trainer & Gym. I am a personal trainer.
I own or operate a gym.Below are a few great ideas on how to begin your new exercise program. You will get in better shape and improve your health, and you will also reap the social benefits of exercise. Join groups or clubs at the local gym. Meet with walking/tramping groups.
Skillshare can be one way you can earn recurring income from exercising because you’re making a video course for others to watch. You can teach others the best way to exercise to lose weight, complete a hang clean, or even walk them through a CrossFit workout just to name a few ideas. So, you can get paid to workout and help others in the.
List of related literature:
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| from Success as an Introvert For Dummies |
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| from Inflammatory Bowel Disease Nursing Manual |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Textbook of Pulmonary Rehabilitation |
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| from The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear |
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| from Stop The World, I Want To Get Off |
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| from Fitness cycling |
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| from Bring Your Whole Self To Work: How Vulnerability Unlocks Creativity, Connection, and Performance |
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| from Vegan Bodybuilding and Fitness |
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| from Constructive Living |
264 comments
That looks like a very easy client! I never see such people with SAD. But it’s a good video to see some techniques. Just the techniques, but not the empathy of the therapist.
Like this if aseel should do the “wake up at 4am every day for a month” challenge
Can everyone do this? Because I’ve seen videos on tiktok that say not evergone can
Hi, if you are still operating this area….do you advise against the use of Kegel balls?
I’ve been studying reducing shyness quickly and discovered an awesome resource at Seans Shy Program (google it if you’re interested)
Few times a day of 10 reps or 2 to 3 sets of 10 reps equalling to 20-30 reps per day.
How many times should i do in a week like how many sets of excercise, she is not clear on that and don’t give clear instructions
what would be so bad if you disappeared off the face of this planet. this video seems patronising.
Welp, this made me fear going to a therapist even more than before.
the worst thing about social anxiety is that you know your fears are dumb but you can’t help it
i commented on this page 3 years ago and to see my comment today really brough home how much i have overcame social anxiety over the last 3 years,i never thought i would get to this point but the only answer is to put yourself into situations that bring on the anxiety,if your mouth is trembling,hands sweating,you just have to push through it,if i can do it anyone can!!!!
I don’t get it. the therapist tries to find positive things that contradict the facts. what if I was a really bad, mean person and for example work as a drug dealer, etc. Do I have to live with anxiety? The Doctor tries to convince her that you are good person actually. What if not
I can do 3 at most. 1 is a big no-no. Just thinking about it makes me feel nausea.
Lots of students at college had this problem but they were proud of it. They were pre-med and engineering students. It worked out great for them.
Damn, there is no mystery about what the next question will be.
I would like to feature your video on my website Aprils Household Tips & Tricks if that is okay with you? I just like to make sure.
cbt is kinda uncomftable and would give you MILD TO CONSIDERABLE PAIN
I can talk for days with friends but when it comes to complete strangers and family i can never hold a convo i always end up just slowly removing myself from it. What can help this��
This is a fascinating video. I enjoyed the explanation of these tips. I released a video today on a similar subject matterI would enjoy it if you would take a look and let me know what you think! https://www.youtube.com/watch?v=PHFdXDJS83g
I have another group of people who can benefit from neck training that you can add to the list:
Thick bois in the military.
IDK about all branches but, I’m trying to go back into the Army and I do not meet the height/weight requirements. So, they take a measurement around the neck at the Adam’s Apple, and another around the belly at the button.
There’s a goofy calculation that they use to come up with BMI based on those numbers.
I’m 5’9 and 210 with a 16″ pencil neck and about a 39″ gut. I’m sitting at 30% body fat by the aforementioned calculation. I need to get to 24% so I’m going to try neck training. Again.
Notes for anybody reading:
Yes, I know the math is stupid.
No, IDK why they do it that way.
Yes, there are better ways.
No, I can’t tell anybody to change anything.
It is what it is.
I’m tired of these conversations lol
Military Intelligence is an oxymoron
Great talk! ����
By using methods like this one i was able to cure society anxiety
The one thing I hate most about my anxiety is that I’m hyper aware of people’s reaction to my anxiety. Some people can be so cruel! Having a look of disgust on their face while I’m talking, agreeing with someone else’s point of view if I’m being challenged for what I said (group convo), or cutting me off because I’m not getting my point across clearly or fumbling my words. I just want to get to a point where I’m 100% comfortable just being me because people can tell when you’re not. Makes me want to lock myself in my room forever.
an hour with me….and after i bring her to orgasm multiple times….Hannah will be cured.
So many ignorant people in this comment section. Just because people didn’t do something a certain way in the past, does not mean the new ways of doing things are wrong. As humans, we must constantly learn and improve the way we do things. Sure, you can do things the old way, and it may turn out fine, but it isn’t for the best. If your baby doesn’t tolerate being on their stomach on a surface, then just hold the baby against your chest so they can practice using their neck muscles that way.
As for the sleeping on their backs, it reduces risk of suffocation and death. Why risk it? Don’t ignore this advice, it could cost your child’s life. That should be enough motivation to follow it. No matter how big or small the risk, why risk at all, when it comes to your child’s life?
At the end of the day, ask your pediatrician for advice if you are curious about the necessity of things like in this video.
Almost the entire approach for the first half is saying ‘and what is it about..?’
Just stay at home and ask yourself that about your own thoughts ��
Seagate is usually an okay brand for external hardrives. I know that packaging anywhere cough Costco cough lol. So if that one fills up with storage, look at the western digital on amazon. Very good prices for a ton of storage. Also love your vids!!! ❤️
What’s so bad about not having friends? What’s so bad about being alone?…..wtf it’s just so great, why dont you try it “therapist”
There’s a lot of shame around anxiety. It’s not just that you will be alone at work it’s also that you’re ashamed that other people don’t care about you
LMFAO. Trying to treat the symptoms of a disease rather than treating the root cause. So typical of science. Let me tell you fuckers why you feel social anxiety. Your mind is producing thoughts irrelevant to the present moment or the thoughts that you do not want it to produce. That essentially means your mind is not taking instructions from you and until and unless you tame it, your condition will not improve. And you know what is the only tool that can help you get control over your mind? That’s meditation. Meditation is the only way you can 100% cure this problems of yours. The another method is mind programming, CBT being a part of it. Start meditating immediately under a master practitioner. Slowly your mind will stop producing negative thoughts and your anxiety will dissolve because the inception of all anxieties is the thoughts.
I was suffering from anxiety disorder since 2017. Now i am taking medication from #planetayurveda and following these remedies also and feeling good.
An actual one on one session would have been more insightful instead of this awkward forced acting.weird.
I’ve always felt like I have SAD but then I hear other ppls stories and I feel almost selfish because I don’t have panic attacks.
I freak out at the thought of talking to someone especially strangers, my immediate thought is that there going to look at me and think wow what a weirdo.I think about first impressions and that how in the first 30s of talking to someone they then make a judgement of what kind of person you are so it’s just easier to hide away.
Every stranger I see I immediately see them as hostile and try to move away, I think this may be linked to being bullied all through school.
The strange thing is I’ve fought so hard to avoid being around people I’ve found that the safest thing for me is to stay inside and shut the curtains, this makes me feel safe and now part of me doesn’t want to get help because I’ve found away to cope and I’m scared to get help.
Is this social anxiety disorder?
“what would be so bad about not having any friends?”
answer:” I’d feel so sad and lonely, I’d hang myself eventually
“what would be so bad about you hanging yourself?”
“well, lady, I won’t have the pleasure of being alive enough to whack you on the head for asking me stupid questions”
I’m 19year old and i took care of 1month old baby i need this.
This is just freaking me out, I’m 21 and have never learnt about any of this ���� I don’t know what I’m doing ehh
I did this…It did help in that i learned how to challenge my thoughts…But I did not find that the out of 10 or 100 hundered questions could help me connect….I think that anxiety is all
in the moment and that in that moment then it feels off the charts….But when you have time to think and understand then you underestimate that number because you know that it is a very irrational feeling.There should also be an understanding of how ingrained these thoughts can become over a length of time.I had this and I did not get help for more than 20 years because i did not know what it was…It leads to depression,Perfectionism and so many other problems.I would dwell on bad memories and drag them up to crush myself,it was like i could not bear to feel happy.I still do this from time to time but finding somebody to to trust or talk to really does help.
Be careful doing these workouts. They are safe but my neck is kinda sore now and it’s hard to move lol.
I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. ��❤
Computer programming is all about interacting with other people. That’s why I don’t work in the field, despite learning programming in school
Cheers for this, I have been researching “tips to overcome social anxiety disorder” for a while now, and I think this has helped. Ever heard of Qanwen Donuke Approach (search on google )? Ive heard some extraordinary things about it and my buddy got cool results with it.
Hey Try To Workout And Eat Like and live like actor martyn ford who has been acting in many films like undisputed 4..and fast and furious 9 finally
How different are times now!! My 43 year old son I was taught to sleep him on his tummy!! So he would not choke on spit up or vomit! Times have certainly changed x
Hey bro. Love your content. Always fire. Quick question though, you mentioned that you do cardio on 3.2 speed and 12 incline, for how long or how many calories??? I usually do 5.7 on an 8 incline and I might switch to your thing. Thanks and much love
Me:
Watches the first 20 seconds of the video
Yes that sounds about right.
Im 20 i need to escape this its ruining my social life….Its started in my chilhood i was bullied from 4th grade all the way to 10thgrade…
I’m learning that I can challenge my thoughts and to accept myself sometimes is good. Great vid!
Any tips on how to do the reverse?
I have a really thick neck like dragon ball. And am a woman ��
I think the human desire to label all these so called mental issues is one thing that’s causing them, as a personal carer I’ve learned people tend to look at the disability before the person, we have this twisted idea of what normal is and try to push people to be what we think they should be, rather we should just accept them as they are and let them live the way they want to, if you fear driving ask yourself do really need a car? there are millions of people that live a good life without a car. if you are anxious in social situations who says you can’t live an isolated life with only the people who make you feel good? we need to steer away from this control system and bloody equality, WE ARE NOT ALL EQUAL, we are are individuals who each prefer different types of lives
I was at the peak of the social food chain early in high school, and I’m not tooting my own horn, but over the years I have slowly become more antisocial and introverted, now I am struggling to talk to anyone that I am not super close friends with, which is very few people and I am trying to regain my social skills that I once had
Imagine paying for this shit? Utter bullshit. The only way to cure SA is exposure not this bs
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I have a social anxiety and I’m in slow death ��……..I want to change my life…I want to live in another country I am from Morocco in north Africa i wanna leave my city to start a new life in love and peace this is my dream…. I am 22 years old but the problem is that I don’t have the money to travel…My father is dead and my family poor….is a very difficult life and I wanna change my life for the better but I don’t know what I will do……….����
How often should I train neck and on what day? I’m guessing shoulder day????
“What would be so bad about that?”
Well…I might become suicidal because I’ve been rejected…
“What would be so bad about th-shit hold on….uh….”
Who’s here after watching library of O’Hara’s neck tier list? Striving for that Denjiro level! ������������
how the camera adjusts to the girl running in the backround is actually too funny
I am studying to be a school counselor and I absolutely love your use of Socratic questioning to help the client. This is helping me a lot! It also seems if you’re using a person centered approach; integrating the two. Person centered bc i definitely see the empathy.
Shame to Government.Who made Metal Heath.the same as fit for work.
I am 66% introverted, according to a quick questionnaire. I am not shy now, although I used to be the shiest kid of the world until 19.
At 19 I had a female friend with whom I played a game of looking into each others eyes as long as possible. That made my overcome my shyness, because people are just people like anybody else.
My social skills are poorly developed however and I don’t know how to overcome that.
I have no fear talking to people, but I run out of things to say/ask very fast. And that happens over and over again.
Talking to strangers wouldnt improve that.
I’ve had social anxiety for as long as I can remember. Though, it started out very severely when I was younger, something called selective mutism. Which is a very severe form of social anxiety where children (usually younger) ‘decide’ not to speak to anyone. Or at least that’s what some people think. Though, to me it was more like I was physically completely incapable of doing so. No matter how hard I tried, not a single word would come out my mouth. I wouldn’t speak to teachers, friends, my grandparents and even my close immediate family (that I lived with) at one point. But it got bette. I slowly started to talk to more and more people. Now here I am. 16 years old. In my last year of secondary school. No longer classed as having ‘selective’ mutism. (Which I’m proud of myself for, because I’ve come a long way.) But I am still struggling with social anxiety in general. I can’t put my hand up in class. If attention is drawn to me, my face my burn up and turn right red which only makes me feel even MORE embarrassed. I avoid certain people and teachers so I don’t have to talk to them. I have very few friends. I’m afraid to participate in after school activities or during class etc. For example, everyone thinks that I’m just lazy because I never put effort into PE lessons, they pick on me. Call me lazy, boring, can’t be bothered etc. But the truth is that I just can’t put effort in because I’m so SO afraid of people judging me and pointing me out or congratulating me for doing well or for just being good at something. It would make me feel stupid. And I KNOW it’s insane. Trust me, I do. But it’s how my brain works and I can’t help it. You’d think that I’d think I get more attention drawn to me by not putting in effort and being ‘lazy’ but I think otherwise. And I can’t explain why. Maybe that’s a deeper issue, who knows. But another thing is I can’t even eat in front of people. I find it so difficult to actually eat or drink in front of someone. Because, what if I drop a bit of my sandwich or something is round my mouth or I accidentally choke on my food etc etc etc, in my brain, people are staring at me and judging me and just waiting for me to slip up in some way and when I do I’ll get laughed at and I’ll be humiliated for life. I can’t even discuss what I’ve eaten the day before or recently etc because I’m afraid that someone will judge me and think I’m unhealthy and call me fat and spread things about me. I remember this one time my friend invited me round her house for dinner and she wanted me to get on her school bus (I don’t usually get on buses) to her house with her and have dinner there with her. But I couldn’t. Because I was scared that I would have to socialise with people on the bus from my school that I don’t usually talk to. And that when I had dinner at her house, everyone would stare and I couldn’t handle eating in front of her (back then it was so bad that I would eat lunch at school, I would have to starve because I was so afraid of being judged, things are a little better now.) and then I thought that I could just not eat what she gives me but then I’d look like I’m ungrateful and spoilt and then it would be her mum that’s judging em instead. Do I just didn’t go and missed out on a fun opportunity because of it. I don’t even have the confidence to ask my mum if I can go to real CBT in real life. Which is why I’m here.Social anxiety stops me from living my life. Doing what I want to do. And I’m trying everything I can to make it stop and take back control. Because I would give absolutely ANYTHING to make that happen. And you should too. This is my story that I just wanted to share. It was more for me than anything. Just to go through everything with my self and try to sort things out in my head, if you get what I’m trying to say. But I’m hoping maybe other people can relate and know that their not alone and we just have to help each other get through this. If you read all this, you deserve an award ��. Keep trying. Never give up because remember, you’ve improved before, so you can do it again and again and again.
dude i like your videos and all but as 1.you stole intro in video from other youtubers and as second why the hell you dont recommend rock workout?..he know more than you and honestly your program sucks compair to his…dont disrespect him like that…stop thinking you know all cause you dont not even close
Just ordered my neckflex… Im from Poland so it costed me additional 35$ for transport… Not realy happy about it, but you just cant find more complete equipment for neck training. Cant wait to try it:)
I challenge everyone to seek therapy. You never know…you may learn something about yourself and how to live a life of quality. I’m on my own journey.
so, what would be so bad if you die of a heroin overdose? well, um, I would be smothered in dirt, and nobody will show up at my funeral. so, what would be so bad about that? well dirt will be in my mouth and nobody would care, and people will be dancing and pissing over my grave. So, what would be bad about that?
Its all good and dandy but the reality is that most people are a-holes and are out either to take advantage of others, judgemental hypocrites or who are manipulative to those who try to be nice to them. Call me cynical. Many reasons why Iam an introvert. Burned too many times.
Neck circles are actually really bad for your neck. I’d stick to straight movements.
I read loads of good reviews on the internet
about how Atoractove Secrets (do a google search) can help you
eliminated your social anxiety problem naturally, has any one tested out
this popular anxiety method?
I also have this and I can tell you it is more difficult to live with and also very annoying.i can not move an inch right now cause I am so scared of another person’s jugdement who might not even see me.that is as annoying as it can get
Judith if you don’t mind that I address you by your first name. I’ve just made a giant leap towards overcoming social anxiety I subbed a psych channel! In all seriousness however, I’ve been in psychotherapy for twenty years due to anxiety disorders. This is the best application of CBT I’ve ever seen. I’ve found it to be so ineffective that I’ve been quite resistant to it for many years. This video has compelled me to “give it another go”. On a separate, completely inconsequential note Manchester UK? I’m across the pond.
The baby looks at her like
“What the shwhat are you doing”
Loved the video. You should do the diet of Brian Shaw. He is an American strongman competitor
Who else thinks that
1: most people look better with a normal neck
And
2: that first excersize shot looks like some weird bdsm
I got dizzy by watching this, I have problems moving my head up and down
02:50 Dynamic warm-up
8-10 Neck rotations
10-12 slow tempo neck curl
10-12 slow tempo lateral neck curl
10-12 slow tempo rear neck curl
Few 5 sec streches side to side
Few neck rotations
Few side to side rotations with isometric hold
04:00 Neck Curl
05:41 Neck Extension(Lying Neck Curls)
07:57 Neck Bridges
… we can’t all be amazing. I think ACCEPTING that we are crap with some things and aren’t afraid to admit it helps:) social anxiety is all about protecting our ego. Once we accept what we struggle with and can see it face on it makes things easier.
Not exactly cheap that Neck Flex. Guess I’ll have to look elsewhere
Thank you, for your time and most of all your professional advice. Go Michigan!!!! No.1 in 2019.
DO NOT REPEAT THIS INTRO UNDER ANY CIRCUMSTANCES IT’S SO BAD.
The video is good btw
Dont work out your neck to many times a week because it can mess up your neck and spine and cause injury. Dont ever do neck bridges because that really messes up your spine.
Do natural popular anxiety treatment like Atoractove Secrets really work and if so, how effective are they? I’ve noticed several amazing things about this popular anxiety secrets.
My girl baby is also calm always, like this baby. I love her so much. So cute
I agree. Exercise doesn’t have to be tedious; it can be fun.
Wow, this made me tear up, it made me nervous and just.. very emotional. Diagnosed with social anxiety most of my life. It has been 4 years since I left my therapist, she left a bad taste in my mouth because she didn’t keep things confidential that she promised to. Recently though, I have been considering trying another. It scares the hell outta me to talk to someone but I have been only getting worse and feel I need to push out of my safe zone. I have heard wonderful things about CBT and, this video helps understand what I will be getting into & makes me a bit less anxious..
I am just so bad at opening up, It will take time to trust a new therapist…
I don’t think either are very attractive�� but I’m not one to talk
careful not to snap som eshit if you never do neck excercises. gotta ease into these excercises.
In the skinny neck pic you look like a bitch and in the thick neck pic you look like a constipated bitch.
I would probably slap anyone that answered all my issues with “So what would be so bad about that?” If she didn’t think her feelings were bad she wouldn’t need help. Thank goodness for really caring professional therapists!
2:57 shit i can’t do that exercise cause after a few seconds I want to throw up even with my eyes closed. Anyone else know why this happens? Kinda worries me that something is wrong with the nerves in my neck and shoulders….
What exercises would you recommend for someone that is prone to neck injuries?
Personally I think that a slightly thicker, more muscular neck looks better, my girlfriend disagrees.
She’s not a fan of pencil necks, though, either, but likes a classic swimmers’ build.
Jokes aside, is this for real though? Can you really double the size of your neck?
This patient women is so beautiful still she hold such a thoughts that’s unfortunate she is so much beautiful and attractive lady
To loft the head we are not using abdominal muscles.. we are using the erector spinae muscles on the posterior side of the body. Still core muscles but totally opposite from abdominals
All you need is a 2 1/2 plate strapped to a waist belt to head n put your elbows on knees n don’t relax your neck while movement (never) to prevent the injury and start with 25 first day and increase 15 every day till you reach 100 max per day and take pauses. Fuk those 45 plates
I would love to see Greg Doucette’s response to any of his videos!!
Appriciate this video, it really gave me insight on what fear is and how to overcome and face it head on. Pratical steps on how to be’ more social, and how to exercise social skills. I will be’ outing some of your advice ti the test today in dealing with strangers and aqquaintences in my everyday life. Thanks agiain. Look foward to your next video
Bro, I love your videos, but that was the worst Rock impression ever XD.
ok, but why? what’s the reason for this? Will he not be able to build strength later without doing this? Do we have bad time, so that we have to do this quickly? We do this, only to pass time? What’s the reason for doing this?
My hero of the day! Needed this the start train my neck again! after radiation of neck cancer I lost all my muscles on my neck that some people bullied me by calling me chick neck, but does not do me anything after I survived this cancer which almost killed me!
I was searching for this ADVISE n training! you are awesome….. Love it and you motivate me. keep it up thank you!
Who else came in Quarantine to prepare themselves for after covid? ��
“Nice kegel, bro. Your penis toned af”
“Thx bro, spot my next set?”
“Sure thing, brah. Just hold my glutes up”
If you don’t explain how you’re aware of who I am, we are not going to be friends. Let’s build some trust. Starting with you. Are you aware of my existence prior to meeting you?
Great content but I already have a long neck and would making thoses exercises will make it even longer???
The origins of my social anxiety are an interesting one. I used to be very confident, extroverted, and charmismatic… there was this one girl and I who were talking, but we never came to date.. she walked out of my life and it hurt real bad.. I told myself I would never let myself feel this bad again, so decided it would be best to feel nothing at all.. I started obsessing with psychopathy and serial killers… I loved the idea of being free, of being able to be without emotional bonds and negative feelings… so I tried to turn myself into a sociopath.. the way I went about it wasn’t good though, I deliberately broke social norms and purposely interpreted everything as bad or negative( because I was hoping this would mimic the feelings of trauma)… I would stare at people and instead of fake laugh like I used to at their jokes, I would just stare straight faced….this made me feel so intensely negative and I did this long enough that I developed social anxiety… now this shit is real bad and im very angry
Why don’t they teach this in health or sex education? Wtf school system
@willtennyson look people is starting to make skits like you but you was the first to do this lol
My problem is more that I almost forget that the people in my life exist… it’s weird
3 weeks and she smiles when I talk to her… don’t wait till week 6:D
Bro pls try sunil chetri day routine…..he is indian soccer team captain ��������
Great video… great advice, just hope I’m not too old to apply this.
Idk why but I get really dizzy when doing these exercises, my neck is really thin, and when I do these exercises I feel like passing out
Full a roids and still need photo shopped, quick hide the tissues boys ya moma coming to clean yer room for you..
Want a thicker neck? watch corpsegrinder vocalist of cannibal corpse do his exercise on stage, i promise you its very effective you’ll have a thick neck like his.
mam, I have 1 question
There is something else below the vagina in the toy shown above.
What is it?
What can it do?
Does it cause problems if used for intercourse?
Please don’t do this to newborn 8 weeks
Their neck muscle and abdominal muscle is not developed enough
Unlike adult, babies have abdominal thoracal breathing pattern in which they use abdominal muscle to initiate breath and expand diaphragm, the only time newborn 2mo need to be lie on back is when you are burping them and even then not on the floor or blanket (you hold them gently)
Solid advice! I am working on my social skills. It takes a lot of work but I’m taking small baby steps. I have a lot of work to do. Awesome content!
Jeff looks like a grown up and buff Haley Joel Osment… tell me I’m wrong.
For 100+$ nah.rather buy a 15$ and hook some exercise tubes on it
Bro, my stomach hurt watching this. Or maybe it was the pastrami pizza I ate yesterday…
Once I had the long thin neck.I have now thick short neck and it looks disgusting. My traps are huge and my neck is so short that it’s about to fall into my chest. How am I gonna fix that?
It is hot �� this year where I live it was suppose to snow this year
Having a solid neck helps so you don’t get knocked the fuck out ��
I am not scared of shy but i just dont know what to say, and if i say something its some really stupid stuff
Likes for he doing a video ‘living like the rock for A WHOLE DANG WEEK’
Wheres the water bro or the monster energy during the meals??
And what I can do when my neck is not capable full motion? (Multiple bone fusion with fake ribs). I think lot of these movements, especially with heavy weight would be dangerous for me… But strenghten my neck coudh be benificial for the same reasons.
I found out that the root for my social anxiety (still working through it) began after being molested for 4 years and burying shame because of it….feeling ugly, not good enough and keeping things to hide for that long without telling anybody….eeekkkkkk
It’s like i’m sitting there myself, all sounds very familiar to my situation.
Also a T1D! I’ve recently went from working out for power lifting to aesthetics. Are you on a pump or MDI? I know the cod & broccoli are low carb, but how much insulin did you have to take to cover all the rice?!
When I put my finger in doing an exercise I don’t feel much tighten. Is that bad? I’m only 28 y
I’ve got better at all those methods thanks to pickup.:D And found out that actually I can be pretty much extraverted, as I was at my school times. It’s just really the way of life (I’m a programmer), that makes us introor extraverts. But even without dramatical change in our life, we can become more sociable and believe me, happier as a result!
I would love it if you tried to train like muhammad Ali, Mike Tysons and Floyd Mayweather
The intro was awesome brotha..love from India…uk the time u uploaded ur vid it was 4 am in India ��❤
I had a baby 2 weeks ago, is it normal to feel it release after 3/4 seconds? I can lift it up with ease it just feels slightly shakey as I come up to the 3/4 second mark
I use to be that popular cool funny kid in highschool that everyone knew after school I got a job but then later on got fired because of how much I was of a fool. Everything was falling apart for me and then suddenly depression hit me for about 8 months but now I can say im feeling better but now my social skills is terrible and ive been very quiet at my new job. It sucks just listening to everyones conversation and not letting out the things i wanna say in my head ��
I’m 13 and don’t have any friends and I get bullied a lot because I’m a “skinny white kid” and I feel like a disappointment to my parents because I never leave my room because nobody wants to play with me. I’m thinking of starting to cut because it can relieve mental pain, I haven’t felt happiness in a long time as I’m always stressed and anxious. Also I’m struggling with my sexuality I feel gay bi straight and asex all at the same time
I would say learning a new skill helps. I taught myself how to publish my own books and ended up getting a job where I travelled around the country visiting old people in care homes to interview them so I could write their life stories and publish them on Amazon for their friends and family from around the world to read. Naturally, as an introvert, it was stressful travelling to new places and meeting loads of new people each week, not to mention the emotional impact of listening to old people tell you heartbreaking details of their lives too but was certainly helpful and deeply meaningful. And I would say any job where an introvert is able to use their super skill, listening, is a good way of overcoming fear and improving your social skills, too.
You dont have to eat the same macro like him too just do the timing and still eat your own macros
I may have said this before, but how in the hell can anyone eat that much in a day & not spend all day on the toilet? That is a ton of food!
You should do training like a boxer. Go through a boxing workout/diet��
i dont think this is healthy for an average person.. the rock is 6’5.. obviously his larger stomach can take and needs 7 meals a day.. specially if your are that muscular.. it’s like beign a freakin tyrannosaurus.. for a 5’8 tall person, this is crazy! i really hope you dont get yourself a hiatal hernya
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I personally felt this approach; one question after another, was rather like an interrogation. I understand this is a model. and one that is probably used differently in reality. But for me, this session seemed rushed, with rash judgements being made, without really listening to what was being said!
This was SO helpful. Thank you. I thought it was Kegal like bagel.
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Having the model with your explanation was amazing. Thank you.
The negative pattern is challenged with an alternative postive pattern. The therapist is showing evidence that her judgments about reality are not true. The client explains her negatives and postives with her rational conscious mind. Unfortunately the problem isnt what she thinks but judgement itself. To break the pattern of judgement of good or bad, negative or postive a different part of the mind needs to be engage. Thats the unconscious. That part deals in symbolism and metaphor. This conversation has no unconscious content. The client answers quickly with nothing that looks like deeper accessing of unconscious material. If there is alot of umming and arring and pausing or her eyes start blinking or she explains something in a metaphor or symbols come to her then your getting somewhere. I use a conversational approach in hypnosis. I ask the same kind of questions but many more abstract ones too. Once i see the unconscious signs i encourage more until trance occurs. Then just i give general suggests that the client applys there own meaning to to heal the problem. All by accessing there own unconscious resources.
Idk bro, but I’d rather just blast my metal music and head bang to that shit. Neck muscles be pump after an entire metal playlist!
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I just dont know what to say or do its like a panic attack or something i just cant make friends coz im shy and feel lonely in life
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How the HELL can i do it without thigh muscle fatigue?????????
Beware, rapid head movement
will cause retinal detachment, blindness
Specially after 50
Liquid inside eye, vireous
Sounds like you should have a version of this for men. It is a safe and fun exercise that you can do anytime and anywhere, no one ☝️ will even know you’re doing them!! I find these so fun that I’ll take it to the next step, ☝️ one that I suggest the restroom ��, or home, if you’re testing this sexually. Once you try this exercise, nobody can do just one ☝️. For all you men out there without a partner, just be respectful when doing this exercise in public. It WORKS!! Can flush all those embarrassing and dangerous pills down the toilet ��. They are only a “repair”, or “quick fix”, that we’re permitting doctors to do on our body. It’s like choosing the road named “Death”. Yes, I am not joking �� you guys. These pills will ruin your penis, and cause pain so severe that you’ll be in the ER. They will also give you a heart ❤️ attack. Death �� is the very next thing, if it does not happen to you the very first time. I also don’t find penis surgery fun by any means. Guys, do kegels, they’re very safe and fun, just think �� of respect ✊ for those of you without a partner, like me. It is a “Get Ready” exercise, spoken of this way. Once you land a partner, she will never know you had a problem, and she won’t even know you were doing kegel exercises!! These probably help women, too.
I really struggled with Social Anxiety Disorder. It started when I was 18 at school, I became overwhelmed by humiliation and embarrassment. This caused a core belief to develop which was the fear of rejection and scrutiny of my perceived failures. This essentially creates a lack of confidence, or hopelessness. Prior to those years experiences like that were like a water of a ducks back. However, when the brain is exposed to fear the brain develops very strong distorted beliefs. The Amygdala part of the brain (Anxiety centre) has no sense of time, therefore it can feel you are stuck in time with your fears today. Similar actually to PTSD, you are reliving those experiences. So before I continue, go back to that event and try to see any distortions using CBT. Then after doing that, see where your generalisations are today, you might find you are repeating certain thought distortions like Emotional Reasoning and Mind Reading. Freaky!
To change your illness or neurosis, you have to change your core beliefs, which are only changed through repeated exposure to those fears you believe you cannot deal with. Like the fear of failure. I believe you can deal with them, you just need the right therapist to aid your self confidence in doing it. Think of it like a sport, the more you play the better you get. Or watching the 12 Monkeys with Brad Pitt. The more you watch it, the more you understand in it and your beliefs about the film or experience has changed.
Automatic thoughts are from your core beliefs ultimately. If CBT has failed you before, you are not alone. A therapist needs to tell you that in order to change a heavily ingrained anxiety disorder or depressive/personality disorder is to look for new evidence that your core belief is distorted. DBT can also be very good at slowing down and controlling your internal judgments. So when you are in the transition of changing your core beliefs, you can slow down and not react to the automatic negative thoughts. I really recommend that. This will give you a sense of self confidence which is really what has been lost, or never achieved.
The brains neuroplasticity will not change over night. Your brain will not believe the rational things you tell yourself when you create new experiences that may be true. This is so important to understand because this is why people give up. Have you Ever had CBT before experienced change then relapse. This is because your core belief is fragile and resilient to change. The brain will not give up sadly on your neurotic beliefs. If you stick with your own CBT and work hard you will change. If you find a very good CBT therapist who understands this, it will help you tremendously to move forwards and achieve new goals.
Another way at looking at changing your thoughts and beliefs when someone ever says you shouldn’t be anxious over this or that, and they show you what your thinking is wrong. Then you know on an intellectual level its wrong, but you struggle with believing it. How could the human brain be so fallible! Only one reason why, that’s because we are all fallible. So when you damn yourself because of your condition, learn not to you. This goes out to perfectionists. Sure, you can get one hundred percent on an arithmetic exam, but not forever on other exams. This would be God like, so when people troll me, or someone exceptionally talented like, “Lionel Messi” or for girls “Serena Williams” know that this unreasonable critic will fail and sadly will have developed a rotten attitude towards others failures. At school this is called a bully, they do not want to show their failures. If you can remain calm you might try to show them their own. If they become overwhelmed with anger or attack you then learn self-defence so you can show them their epic failure to attack you. Wow how humiliating!
The good news is that you can bring Social Anxiety back down to a manageable level. It would be perfectionistic of you to say I want to get rid off my anxiety. Mostly everyone has social anxiety at some point, however the difference is the core beliefs between the two extremes. One is at ease with themselves and remains in the social situation relatively unchecked. They believe they are confident with exposing their weaknesses, their failures. They know they are fallible and will make mistakes and others will scrutinise them. For them this is sometimes difficult to accept. Sometimes the scrutiny is correct, the difference? they will allow others to do that knowing they can always become better at something, while the latter will most likely be Personalising this. This is a thought distortion in social anxiety, it is when the fear suddenly becomes aroused and you become anxious, angry and very defensive. Something you will have to change, and you will. If you work on these core issues, you will be open to new relationships and be willing to show your true self under different circumstances. You may end up in a romantic relationship where you will handle conflict with ease, because your partner may be right about your failings. You will accept it and work on it. You will become better at that performance if you like. So good luck to all of you.
Two books I recommend: The Anxiety And Worry Workbook by David A.Clark, PHD. Arron T.Beck, MD. And 2nd Ed Mind Over Mood for Self-Help.
https://www.thebestbrainpossible.com/the-10-fundamentals-of-rewiring-your-brain/
“Initial changes are temporary.
Your brain first records the change, then determines whether it should make the change permanent or not. It only becomes permanent if your brain judges the experience to be fascinating or novel enough or if the behavioral outcome is important, good or bad.”
I use benwa balls and I sometimes do it unintentionally on my period because I wear a period cup
Best part is: we can do this exercise anywhere and anytime, and no one will come to know ��
how do you make exercise more fun? lol just make it more fun duh
आयुर्वेद में इसे अश्विनी मुद्रा कहा गया है जो कि हमारे ऋषि-मुनियों ने हजारों लाखों साल पहले डिवेलप की थी।
I’m 16 and was homeschooled my entire life and where I live we have only bad neighbors so I never had friends and now that I’m getting older and want to get a job and my license and just make friends but I realize I don’t know how I run out of things to talk about because I never go out I don’t have much life experience I like painting but that’s my only hobby and I hate asking people questions because I feel like I’m being nosy to try and start a conversation
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Eating double of your daily intake takes real motivation. Hats off to you bro����
Is it advisable to those people have a UTI or overactive bladder???
I just bite my wrist and lift my neck up and down and around a circle I switch arms too.. p.s in biting really hard to hold my arm up, try it out.
It’s like lifting weight but bodyweight, which, is more natural and safer than using weights on your neck. But combine if you will
Hey guys, make sure you check out the Neck Flex head harness if you’re wanting to take your training to the neckst level: http://bit.ly/jeffneckflex. Comment down below if you have any questions about it! Hope everyone has a great day!
I had terrible colic everyday at 6 pm. Back in the day, when a baby cried, they gave the baby a bottle. Many times, colic can be caused be reflux so that was the wrong thing to. I needed massage and tummy time. Such a simple remedy.
Just wondering, and I’ve looked on the net with no luck… What does pushing out on the muscles do? I can pull in and push out. Kinda like a heart throbbing. And. I’m 100% serious when I say this, the girls at the club call it “Pussy Popping” when you push out. I’ve used the move in my routine for years, but is it damaging?
dude youre neck training is ridiculous, neck is a very sensitive part of body if you injured your neck it will result from serious injury coz it connected to brain
My mum says that you can also hold it for as long as you can and then doing that everyday is enough
I’ve been investigating Ways To Tighten Your Vag naturally and found a fantastic resource at tight magic tactic (google it if you’re interested)
How do I know if my pelvic floor is too tight or too loose? I’ve had a recent problem where my only symptom has be the constant need to urinate even when I don’t need to. I’ve been doing levels and bladder training along with a diet changes and they seem to help but I also don’t want to do kegels when my muscles are already to tight.
when can I hivey child tummy time he is two’ month old nd after feeding or before pls reply ASAP
Are you supposed to rest 10-20 seconds between each contraction, or between sets?
Man you should have gone for a SSD that the Harddisk it’s 100 times faster!
What would be so bad about spending 6 years in university and learning absolutely nothing?
Exercises that work 100k views. “Rub this plant/condiment on your snatch and get tight overnight” 20 million views. Why do something that works, when you can take an easy option that doesn’t but then lie and say it did, rather than admit you got conned?
The only thing I am missing is the interrupt the stranger I mean I’m very good in social skills and self esteem I love myself lol however I can’t just go to people lol
Oats to me is more like a treat without actually being one, protein oats with fruit is too good
She’s so attractive, it’s hard to concentrate on what she’s saying
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Doing this every diaper change is a genius idea! My baby hated tummy time, but doing tummy time every diaper change for a minute from birth will definitely teach them to tolerate it.
I guess if you never babysat in your life you would not know this
Been watching this over and over again really makes me want to diet extremely seriously ��
Have you heard of Cutco? It’s a company that works closely with colleges and universities. It helps students develop social skills and helps them practice initiative. I worked for a short amount of time and the experience has really helped a lot!
I had a 15 month old in therapy with severe reflux. I had to be inventive to get her to do tummy time. I place her on her tummy and of course she raised her head and wanted up. So a placed a doll just out of her reach and made it into a game. She reached for the doll and at the same time flexed the muscles in her tummy. She laughed while trying to reach the doll. Of course I let her play with it for a bit as a reward for reaching. I offered other toys and cookies. You have to be more inventive with older children bc they are more mobile.
We do daily tummy time with the NICU preemies as part of their therapy and some of them actually don’t mind it at all (which means that they do what they’re supposed to without fussing and/or crying). And then we’ve got the micro-screamers and the micro-screamers absolutely hate tummy time so they just lay there on their bellies and scream their heads off the entire time until tummy time is over. Luckily since the micro-screamers voices are still extremely low and weak due to their prematurity, all the other preemies in the room can still get their sleep/rest without being disturbed, Lol.
Online and irl I have trouble talking to people and making friends on my own. I’m really hoping this video would help me.
I got a free kegel toy it also vibrates it’s a remote control one
I think i m little bit different i m not introvert but when it comes to girls i m highly introvert but when its boys i m extrovert. Some one please help me with this problem asap i m waiting for the reply
I’ve been trying to do this with her but she just spazzes out… she won’t lift:( she’s 2 months old
No one got to talk about head banging? because that’s a good exercise too
Idk why I’m watching baby videos at this time its almost 3am I need to sleep ��
This chap sounds like he has class. I might think of dating him when its not a neck day.
Eye contact is good with the baby even right away. They are very smart and like to see a happy face and someones eyes and it comforts them too
this might be a lil out of nowhere but youre so pretty!
Thank you for this, I needed a nice visualisation to really know what i‘m even working on!:)
The thing is I used to have pretty good social skills when I was younger and would be able to talk to people without any problem. The thing is, I rejected to much of any opportunity and interaction with people which is what made me have the problems I have with social interaction today. I can talk confidently without any problem with certain people but if it’s with someone outside the comfort zone I usually turn into a studdering mess and my brain get’s consumed by the anxiety.
Is it just a matter of creating rapport then convincing someone with low self worth that they’re OK.
legend has it, hes still walking across the road to this day…
My baby sleeps on her tummy all night since she was 2 weeks, she can easily rotate her neck. She is very strong
Hello mama can I stop water to my 2 months baby can I give him gripe water what is good for gaining weight for my baby reply me soon
Great video, thats true, you should put your baby on a tummy as early as possible, but after a belly buttom heals
You should this every time you diaper change and let them get a good fit on every time so they get stronger don’t pick them up the minute they start fussing!!!
So nice baby boy. Ohh god pl giv us a healthy n cute baby boy jus like that ����������. Muaaahhh. So cute cutie pie…
I hate this shit, constantly going red in class makes me hate my self. Why am I like this, I dont want to be like this
Even though I’m an introvert, I usually get out of my comfort zone with strangers… the problem is that after a while it is likely that I start to feel alone, even though I’m with people
those non-white babies always have faces like older babies:P
I feel like one side of my neck gets trained more / gets bigger when I work it out. Any exercises to fix this?
Perfect video!!
Short, simple and strait to the point
Make more of these videos it helps new moms like my self!!!
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Frikking didn’t pass my boarding school cause of my bad social skills.
My baby is already and month old and can roll on her tummy on her own and left her head with out any support..
Does anyone else get headaches and feel nauseous doing these?
Thank you, I like the idea of dynamic filming, it seems to me that it brings an extra color to everything you said and I love that you emanate some positionivity through language and gestures.
this baby is so adorable. rather all the babies are so adorable.
Some people just naturally have that social charm. Some dont like me. Growing up was rough and I was socially awkward and I would do stupid things to get attention and made an ass of myself which made people target me even worse. It left some trauma and made me deem myself as low value which lead into my adult life. I became a people pleaser and had a hard time appearing to be the cool guy who people respected and looked up to. I’d say for people who suffer from this is to work on yourself and engage time in activities and skills that build character and is respectable so even though people see you as socially impaired they will see that you can do cool and exceptional things that most people cant and that alone will garner you respect and admiration. Don’t brag, just let the skills do the talking
I feel really uncomfortable when someone is talking to me, it doesn’t matter if I know that person or not…Things would start being awkward whenever I talk to someone! I always spend my whole day on my phone and I’ve always wanted to interact with people but I don’t think I can keep a conversation with them going without me leaving the room! I hope this video will be useful in the future!
Can i train my neck 6x q week body weight only, as fast as possible want it badly
I recently thought about neck exercising with weights cause in my 19’s I got a whiplash and since then I’ve had neck tensions in my neck and eventually visited Chiros and they did help, however now at almost 70 I started to have radiating upper arm pains and seeing a good Chiro was able to help, but Chiros told me throughout the years (of course) that my problem was treatable, but due to my curved in the wrong direction neck I needed to treat it several times a year, then I thought��uhm? How about neck weight exercising to gain that curvature needed back in my neck, so I’ll try the neck weight training method. I’ve always done pushups and at my age I can do from 85-90 continuous push-ups and my arms don’t hurt��, so I said the heck with it I’m going to try neck weight exercises cause as my Chiro told me to stretch my neck backwards with a round type pillow and I started to feel like 8% better, but now it all makes sense, thanks for the video and I’ll try lifting a 20-30 pound weight with my neck laying down and I’ll let you know how it helps if any. ��
I don’t know what’s wrong with me. When I’m around people, it could be a complete stranger or someone I’ve known for quite a long time already (even though we are not really close), when we are alone or something, I kinda wanna say something and try to be friendly, but I just really don’t know what to say or ask! I guess I’m just really not interested in that person’s life or whatever to be able to come up with a good topic, make a question and start a conversation…I don’t know. And when that person asks me something, I just give a short answer automatically. I wanna elaborate and say something nice but I just can’t and it ends up with that short answer and an awkward silence right after it…:-(
Honestly, I just have no interest in small talk and pointless banter in social settings.
So thats why some girls have big necks. They give alot of head
Having good social skills has nothing to do with being an introvert!!
As an introvert with good social skills, I’d say good social skills has to do with being able to percieve what people want and feel in different situations (this will help you act accordingly), and emotional intelligence (admit when you are wrong, being open to people’s perspectives, etc).
I used to have social anxiety. I became good at social interactions when I let go of my fear of looking weird. I don’t force myself to talk if I don’t want to. It’s better not to say anything than to be awkward. While you stay silent, it gives you time to think and listen, and you’ll have something to say. Sometimes there are just people we don’t match with.
Mine is so weak not sure why it sucks. Been dealing with it since 16
This is great content, i truly agree on everything you’re saying based on my own journey and experience!
For me I feel like I burden my friends with constantly talking about feeling anxious or negative self talk that I don’t talk to them about how I’m feeling cuz I feel like they won’t like me if I’m constantly a negative person. That I’ll kill the party vibes. So I end up feeling alone with my issues which makes it worse.
Can anyone relate to the feeling of being isolated with your thoughts?
Interrupting strangers? Yeah, id rather stay alone for the rest of my life.
I was an extrovert but now ima introvert and i want to change back plz pray for me
In the past, social skills were given from generation to generation, now something has happened, because lots of people, including me, now must Google everything how about to develop a social life and other higly important life skills ������������������
What should i do if my baby hates being on her tumy? She is 6 weeks
Im so introvert my heart starts beating if guests come over or when im handed a video chat ��
i can’t change it i feel like. For 2 years i had no social interaction, no friends, no conversations besides the 10min conversations with my parents at dinner. I would like to share my interests and thoughts with others just than my parents. These 2 years i was in school and now after my summer holidays i do 2 more years of school after that i need to force myself to get friends. Bc at 20, it’s going to be impossible to get friends.
Im going to be alone and die a virgin. I don’t know what changed me nor what happened
this is great the “putting the thought on trial ” is a great way to make it easy to remember in everyday life thank you for this video it refilled my motivation to keep doing the work
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You did a nice morning jogg by filming this video, just like that women did at the beginning of the video.
Hi I’m Coyote Peterson I’m Going To Enter The Baby Zone With The Baby Boy So Here I Go 3.2.1 It Didn’t Pitch Me Or Bite Me
This was always my biggest problem my social skills:(.. I love to going out and dance and be around big groups but too get to know new people and make new friends it’s like not impossible.. They don’t feel a connection or its meaningless. Also I can’t be funny or something. I am extremely logic. That’s also trough my autism. But it sucks because some people just bullshit and its like nothing. But I can’t even small talk good enough or have good conversations that attract new people into my life and so I am not alone anymore
I let mine take over where I’ve spent age 16-26 in my room. The negative beliefs are truth to me, they are fact. There must be a way out of it i know people have conquered this. But I tell myself that’s them, not me. They were not as severe as me, etc again instilling the idea that these thoughts are truth. Or that CBT is just ‘tricking’ myself into pretending the thoughts are not real.
During the time of Covid-19, my social skills went ������. This helped me. Thank you!
Stupid puberty,low self-esteem,self hate, insecurity and ugliness >:l
ahh, a good old thought record. I am currently studying the postgraduate diploma in cbt and it’s definitely interesting to see how the techniques i’ve learned thus far are being used and the therapist seems to be executing them quite well. I just stumbled upon this channel so it seems i’ll be watching some more videos to give me tips. Thanks
This video would be so much more understanding if there wasn’t walking the whole time
Thank you for this video, i’m very socially anxious and awkward, with really low self esteem. Its hard for me to talk to strangers
Never use weights for neck training, use wrestling/grappling/BJJ mat exercises to make your neck bulletproof.
THe look in the baby’s face when the Caretaker put hands on him. Like “damn you again! No oh wait i’m not ready! Not readyyyy!”
Noooo my only problem is my mind is blank I have nothing to say most of the time even if I really want to talk just to not confuse or disappoint them… So I can attract them etc…
Beni bu şekilde videoya çekip,burada yayınlasalardı yaşadığım utancın tarifi olmazdı.
I stutter a lot so whenever I try to talk to people they either find me annoying and they just ignore or laugh at me
This big necks always looks like there is a little nerd inside a big body.
I am very familiar with this technique. Great demonstration!
I dont know how to get the self esteem u are talking about and I’ve tried to overcome my fears but u just cant idk how to anymore, im really sensitive and have a fear of being judged so i try my best to do anything to avoid that, i cant seem to love myself do something for my own good not others. Help me:(
If you have close friends, it’s very simple: you don’t have social anxiety.
im watching this because a guy just dmed me on discord and idk how to act
Dude I have real deal fuck you spasms on my neck doing “day to day” neck shit. I work on flooring and get random but not bad lower neck spasms when pulling cases of tile with just my arms (and neck I guess) Really weird sensation but tldr: am I going to be to sore to work if I do this BDSM shit?
The sad thing as that I’m an extrovert I just have severe social anxiety and don’t know what to say and constantly feel awkward
people keep on complaining about how un-intrested and ‘rude’ i am.
i often respond with “okay” “mhm” “yeah” “oh” to everything..
but how does that make me rude? i don’t get it, its not my fault if i’m not intrested or enjoy socializing.
and i’m not going to pretend i enjoy socializing just to make people happy.
Because then they would be complaining about how i’m a liar. And keeping it a secret would just be even ruder, and i would make myself feel guilty.
what am i supposed to do?
1. Shemar moore from swat
2. Clean meals seem kinda boring with all that rice chicken and broccoli but if you want gains I guess it’s gotta come from somewhere
3. Waking up before 6am shouldn’t even be on anyone’s schedule I hate that it’s on mine
I am an introvert person and I totally agreed with what you mentioned in the video. I have my new career in 2018 which require me to meet the customers face to face regularly. I was struggling at the beginning and now almost get used to it. Also, I am be more social now and discover my self esteem as I found my feedback were acknowledged and recognized by the customers with high position. I will keep improving myself in 2020 to be a better version of me.
Dude, I feel like something inside me really wants to be around people and interact with them but then when I have the chance I’m just scared and that stops me from making strong connections. Sad af
Social anxiety is normal. Overly anxious people are on a higher intellect spectrum. You will struggle with it and then it will transform into MDD. Then you wont give a crap. Your brain is telling you “Okay now you are a old person” “Your maturity is way advanced because you are on a higher intellect,and there is nothing on earth that will stimulate you bad or good.” it is suffering. Normal people dont see the big picture.
I think for me its just confidence if your confident then everything will align
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I have a long way to go when it comes to improving my social skills but I find smiling helps a lot. Also when I am nervous I squeeze one of my fingers or hold onto something tightly… helps to distract from the nervous feeling. I will keep trying to be better with social communication. Thank you for your video. It was helpful.
Wow. My social phobia ass here, is trying to learn how to socialize