How to locate Local Running Races In Your Area

Im new in running and most of what you said I experience. Thanks for the e info.

when you realise 13 year old boys world record is better than the women olympians

Very clear and concise. Thanks. 60 years old, doing my second 10 K race this weekend. Hoping to beat my PB of 60 min. Have never tried to “find my pace” so will work on this after the weekend. Update: ran a 49:22. Happy.

My goal for 2020: break the pain cave 18 minutes. After 35, two kids, lots of real life, I can still run hard, fast and nail it consistently. I’m so proud of that because it is hard to maintain, hard to stay motivated sometimes and it can be hard to make time to train and lift and run and stay injury free as you age. Props to all of you starting and all of you still going!

In 4.5 years of running, I’ve yet to be able to talk during a run. I do believe I run too fast because my runs oftentimes, kill me. However, I don’t want to lollygag around town because I feel like I won’t burn the calories. Is this a myth? Thank you!

thanks for keeping it simple. I hate when I click on a video and the person gotta talk for 5 minutes before they start running. I came here to watch people run and not hear about the macronutrients in your breakfast smoothie.

But congrats for your race by the way…Theorically, I’m 2’30 behind…

I’m entering my 8th grade year soon and I’m training for under a 5:10 and a 18 minute 5k and I started taking running seriously a few months ago so seeing that someone my age can run this really makes me want to continue pushing it

Just ran my first 10k, got 55:31 which is better than I expected as I’ve only been running for the last four months and not every consistently. I’m training for two 10k’s over the summer then a half marathon in the fall. And eventually a full marathon!! My end goal is to run ultra marathons because traversing 50 miles in a day is just crazy and so cool.

I was wondering, what time of day did you find the rabbit there?

I do 5km every saturday. My best time is 30min::::(((( I’m still proud tho XD

Poor Sage, I really hope your next night’s sleep will be better!

Subscriber and bell hitter here. Question: How do I keep a specific pace? Let’s say 12 min. Per mile. I can do that pace for a long time without issues, however I find myself looking at my watch too often and keep adjusting. Thanks and great clips you guys are putting out.

One topic i think you should do a video on is how to take care of your feet. I’ve recently lost a tone nail and i’d like to advice on what to do to avoid issues like this.

Mid 30s myself not in the best shape been running for a year and my 5k is a 31.34 it’s not as easy as it looks

Thank you. This was really helpful. As a new runner following a workout plan with different types of runs during the week, I was feeling really down on myself for being out of breath and feeling like I was struggling. So to see you not able to hold a full sentence during some runs really put it all into perspective for me. Cheers!

My 10k PB is 54″10. Trying to bring it down to 52″ in my next race in 20 days. Thank you for the tips coach! BTW what is your 10k PB?:)

What are your thoughts about bare foot running? So people say it’s the best? I personally wear running shoes

Doing my first 10k this morning. The Turkey Trot. Thanks for the tips.

It took me a while to figure these zones out. But basically what she is saying there is a good guide. If you have a heart rate monitor and a watch reading it, you may find those zones in your watch. The aerobic zone or below is where you can run/jog and talk. The threshold running is normally the zone with that name, some watches have it orange, some call it zone 4. And the interval running is the hardest one, it is the red zone in your watch, some call it zone 5, some others call it anaerobic zone. Depends on the brand. Anyway, hope that helps.

One of the smoothest running form i watched. That form avoids injuries

I’m most likely running mine alone, I’m the fastest, but it’s a small town, so that’s not saying much lol

Hi Sage! In one of your future training talk can you cover the impact of heart rate drift when you train in a specific heart rate zone? Do you have to reduce your effort to stay within your zone or do you just ignore the slow HR increase over time? Good luck again for your Marathon next Sunday in Houston.

10k in 40mins? That’s 1km every 4mins, am I tripping or is that really fast?

The first Mystery thing with duck is daily board from town hall on b1 it’s Above all time books

I want know that who is better in track a tallest person or shower person

I’m a 14 year old guy, running a 10k tomorrow (flat course). Hope to run a sub 42:53 which is sub 6:55 pace. My 5k time (cross country) is 19:13 (kind-of hilly) which is 6:12 pace. Do you think 42:53 is a good goal?

I love running too.I would like to run with you one day Hellah.you are an amazing person with a great personality.Love you Hellah❤����

Thanks TRE for all your videos over the last 6 months. I did long runs (8-10 miles), tempo runs, and interval runs. I utilized your strength training videos. I watched and implemented your running drill videos. Back in May, Before I discovered your channel, I ran a 5k in 25:25. After implementing your videos over the last six months, today I ran a 5k in 21:12, shaving over 4 minutes off my PB. Thanks ���� again, and Merry Christmas ��!

You need to find your natural pace having at least a 100-200 mile base. At least a 10 minuet pace, or pick a different sport because you’re a loser and probably a fat ass. (the handicap don’t count)

Thanks again for your very useful tips, Sage. If one, like myself, is not an elite runner and has to run in the middle of a bulk of hundreds or even thousands other runners, he has also to take into consideration probably not to be able to run along the ideal (shortest) line and/or to be caged among other even slower runners. So the finishing time will possibly be higher than what would have been possible. E.g. I have run my current half marathon PR during a training session not in a race.

I finally got the rabbit to show up! I am on race 12 and since I started a new round, I’m not working at the Corp, but that’s where the bunny is. The doors are locked. What should I do?

Good tips bro. I’m running my first 10k in 2 weeks. Feeling good about it, I know I’ll have to grind through but I’m definitely going to plan for it. My only other race was a 5k in 25min

I bet that his parents whipped him to start running at five and literally had no childhood.

my weight 238 lbs, time 26:50 5k, test de cooper 2450 meters.

Can someone please help me I’ve been doing a bit of investigating about runners weight I stand about 5 ft 8 so what would be the perfect race weight for me to be? I’m a 5K & 10K but mostly I’m doing half marathons

Tia

Hello RE!
I just thought this might be informative to some guys.
When I warm up on hot days I am right away 90% HR so I am actually cooling down before race 20-30 minutes ���� walking jogging till 60% HR and thats when I can do something further on.

Any advice with running with asthma I get out of breath very quickly

I joined track about 4 weeks ago, my coach gets mad at me because I still haven’t found my pace yet. Hope this helps me.

my top tip dont miss the start of the race! ive missed 4 race starts already!

I was hoping you might offer your thoughts on the “pose” type running style where they promote picking/pulling your foot off the ground. It seems to me like pushing off with your back foot is an essential part of generating speed at lower energy costs… Thanks for the videos Sage, it’s great to hear from someone actually running at the top level and not just talking about it.

Always look forward to the marathon videos, Sage. Thanks for doing what you do. Best of luck in Houston!

I´m running a pretty flat 10k race this weekend. The same race last year i got 44:41 but i didn´t warm up proper! Gonna try out your tips!

Dude is going to be one of those guys in high school running 14:15 in the 5k

I’m just curious as to why you seem to be the only one without the rabbit glitch?��

I just found out my “race buddy”…after 2 seasons of 5ks…..who I don’t feel right unless he’s 20+ yards ahead of me…is also my state senator! Had no idea until he gave a speech at the last race…that’s public service!

thanks for that.. should i get lactic acid buildup in my legs in my tempo runs? I haven’t done any races yet, but have been running for a few weeks by now, and thanks to my watch can tell the exact pace at which i get lactic acid buildup in my legs.. i can then lower the pace a little to “recover” a bit and then raise it a little to get back into the lactic acid build-up zone.. should i be just below this point, or is this too fast? (most trainings i do are between 5K and 10K distance, but i plan to start doing longer runs now, but obviously at an easy pace)

Why did this have to turn into a Nike commercial—? You ruined it…someone responsible please explain to this kid that children younger than him are putting together his shoes in far away places at minuscule wages

Me: Sees my friend blow by

also me:

Increases speed and then dies

I’m a type 2 diabetic and I was wondering what kind of food I should be eating and how long before the race I should stop eating to keep my sugar level up for the race. I’ve ran longer distance but not in a race and I do take GU with me and some times I forget and end up walking the last mile or two. 5k’s are no problem I’m trying to work my way up to a 100 mile run if I’m able. To tell you the truth all I want to do is run but now that I’m older 54 I need to lose some weight like 20 pounds I know I can lose the weight I’m just worried on how to manage my sugar level in a race without having to stop to many times to check my sugar and make sure that I have the right foods and drinks so my sugar don’t get to low. I don’t know to many runners here in Saginaw, Michigan and if they do run their not into running to much. I want to thank you for taking the time to read letter. Azrunnerinmi63

I looked at this and I was like omg. It doesn’t matter if he’s thirteen. He’s gonna stop peaking some day, and wouldn’t be able to go any faster. He just peaked early not a big deal. I ran a 4:30 mile and a 9:40 2 mile my 8th grade year and only improved by 8 seconds my freshman year.

The advantage of doing something at our own pace and increasing the resistance gradually is we won’t give up halfway. Unlike exstreme pushes to the edges at once. I have seen people trying hard to the maximum and then let it go after the first try.

Thanks for this video. Really helped.

I’m new to running just 4 months in doing the couch to 10k app. I’m 45 years old and was very active when I was young (basketball and martial arts) but was never a runner.

Since starting I’ve been unsure about easy pace. Conversational seems super slow, but the nose breathing tip makes way more sense for me.

Question. I’m now running continuously for about 1hr 6min with hills at an easy pace. Conversational for me or (nose breathing) takes me to 160 heart rate and is still comfortable.

At this stage am I ready to add tempo runs now or should I just continue building the easy base for longer?

My goal is to increase speed over time and eventually run a marathon late this year.

Thanks for all of the great content.

Should I eat the same amount on rest days if I have two rest days a week?

You sir, just earned a spot in my “running motivation” playlist!

Do you think a TM time trial with 1.5% incline can reasonably predict an equivalent performance on a flat road course (no wind)?

Hello!? Please respond ASAP how do we get the rabbit to appear?!

Thank you for this info! Running the LA Marathon in 4 days:)

There’s someone at my school with a 5:09 and he has the same name as the kid in this video

6:04 in half speed and you can see the boy moving his legs faster

In the past months I looked many times to tables like the Daniel’s ones but I didn’t rely too much on them because I usually focus on marathon training, so I knew that I hadn’t valid PR’s on shorter distances to compare to 26.2 predictions.
I never cared much about half marathon but three times I improved my PR on this distance after running full marathons.
A couple of months ago I ran alone a 1h16’32” half but my official PR is one minute above and in my last marathon I did two 1h19’xx” halves.

For a 5k or more KM I think we should breathe in and out with nose and mouth not just a nose you are giving the wrong tip on this one

You probably answered this already but…
What’s your training to reach that time?

its not actually that weird if you think about it. Like maybe his great grandfather was african or something

Me and my friend share this channel and we have both ran 17: 30 and we’re 12

Sage, do you ever get a chance to train with guys faster than you? Seems like the American guys from the 70’s tried to race the crap out of their buddies.

I think i can run a bether 5k I am a 800m 13 year old runner and a 13 year old in Norway have runned 2 min bether. We only train 5 times a week to not get injured.

How are you going to run a sub 17 before a sub 5.10 mile just saying no hate or anything

very good video with some great advice for all standards. Interesting that you refer to “miles” rather than Ks for a metric distance event. Many 10ks in the Uk are still mile marked. When I ask race organisers why, they say that I am the ONLY one who “complains about it”. My current aim (at age 68) is to keep under 50 minutes for 200 10ks (I need another 14) so obviously the maths would be so much easier if the course was K marked….keeping eack K under 5 mins. Simples. Like you reference to warm up which so many seem to ignore and to not needing water which was illegal when i started running anyway! As I start off at even race pace I find running with a “buddy” difficult; no one seems to do even splits. The majority over the second 5K are those running postive 5k spilts and I’m catching them. Several will say “see you when you catch us, Terry!”…so why don’t they run with me from the start I wonder.?

How do you get your heart rate up from 1klm warm up 100bpm to 84%MHR? I am just starting to run intervals and tempo and find it soo hard.

I am planning to do a 5k race in a couple months, I have never done one but I used to wrestle and can handle any type of training that pushes me to the limits, I plan to do mma in about half a year or so, so I want to get my endurance up, what advice can you give to me to be able to win a 5k I will prepare for a couple months before my first race but what training do you recommend, I want the fastest way even if it’s the hardest

Pacing is difficult for me so this is a timely video. My problem is my pace always seems to fall back into the same range on every run. Even when I try to slow things down for my long runs I find myself at the same pace I have been running at in all my other runs within a few kilometers even though I am consciously trying to run slower. How do you slow down and keep that slower pace? Any tricks/suggestions?

Is it unsafe to jump up from running 34 miles one week to 40 miles the next week.

Why do you have so many times for the 10th race? I only have 65 seconds��

I can run 10k at 38 minute what should I do to improve best timing

After I saw the ending credits, I couldn’t see the rabbit. Can’t I get shoes forever?

Hello I was wondering why if sometimes I run a mile at 8:00 minutes I get a pace of 9..something?

Great intro! Keen to see more piano! How long have you been playing?

I ran a 5k in 22 minutes and trying to run my 10k in 45 for the most

My 18:36 time feels so insignificant now �� you make it look remarkably easy

what does “before 30min” means exactly? you start warming up at BF30min or finish at BF30min?
plz someone answer me.

Do you have a video about how to say whether I am in a good shape to beat under 40min in 10k?

What was the question mark at the rangers house in The second run?

The rabbit isn’t there for me do you think you need to complete the club races?

Tysm, also does the rabbit appear only once?
Edit: I honestly hate the running race in the racetrack, it gets sooooo annoying remembering where the finish flag is

Your strategy is right on. 10k is my best performing race and what you described is what I backed into over the years, almost exactly to what you recommend. I am 70 and seldom lose a 10k age bracket race. Even during my 6 mile runs in the mid week I follow your warm up strategy, mile 4 and 5 I want to quit but when I can struggle through it the finish line rewards me with a great elapse time. Thanks for publishing this video.

I have 4 months to go from dying after a mile ( 6:20) to running a 10k. Pray for me lol

salute to the camera man who focuses bot the cycling,road & the racer at a same time without living any portion of the runner from the camera frame
����������

I’m 16 an my fastest run was 2k in 6:20 mins and that was also my longest run lmao, I did 2k every day for 2 weeks in lockdown (first day was 10 mins)but then i gave up an now I’m doing weights

Holly (and Nate), congrats on your great videos! These are well put together and and both of you are eloquent and pleasant to watch. Cheers!

I never out of breath its just my heart rate sky rocket so fast so i have to slow down within the first 5 minutes of running for 3 minutes till it drops then run again.. but never tired lol

Going to run my first 10k April 11, 2020! Training starts January 5.

Damn, never thought I’ll be happy cuz I’m faster at a mile than a 13-year old��
Great and intelligent young man tho

great vid but talking in miles when dealing with a 10k is confusing, then again i am european!

Running my first 10k on Sunday. I’ve been consistent with my running over the past 5 months, minimum of 5 days a week (I lost 20kgs in the process). First 3 months I was running between 5-8Ks and the last two I’ve been running 6-10Ks.

Any tips about what not to do for this race? I’m pretty excited so I’m looking up everything on 10k races so I don’t want to overload myself on information, thanks:)

I’m planning on running my first 10k a week after my cross country state meet. I’ll have to run on my own the week leading up to the 10k since XC season will be over. Does anyone have any recommendations on what I should run that week? I’m currently on 30-40 per week and by the time the 10k comes around I’ll have been training for 6 months. I’ve done my base phase and my coach will be tapering me for state. I thinking of doing a 30 mile week with an interval workout in there and maybe some speed stuff like 200s.

Looks like Mec cut basically all races for 2020. Just 6 trail races for the entire country. We had 4 road and 3 trail in Edmonton last year.

Although I found many vids about side stitches I would rly love to hear your thoughts about this topic. Did you have them? How to fight them. How to avoid…

Hi sage, love the musical intros. This video is very pertinent to me as training for my 6th marathon attempt to break 4hrs currently at 4.26 and come from a sprinting background. Just did a 5x 1000m at 7.26/mile pace aiming for 9min miles obviously even though thst workout was hard it wasn’t unbearable but as soon as I increase the distance say 5x 1 mile my average pace drops to 8 min mile. Would you say that’s too much if a drop in pace for my goal?

I started running 2 month ago and i can run 5 km without stopping and can do 15km on 1h28 minutes

Drink less coffee and you’ll sleep better and look less worn out.

I ran 09’32”/km and almost sh** myself. But i keep running everyday for almost a month now and it feel amazing.

I am so proud of that kid. He is only 13 and look what he has already achieved. He has achieved what the majority of runners only think of all their lives. So proud of him, he is such an inspiration for every runner out there.

Would love to see a video showing how to hold good form while running downhill on the road perhaps with Sandi filming with a side on view so we can see how you do it, please.

My best 10k time is 39:10 (17 years old)
what about you guys?