How to locate Local Running Races In Your Area

Im new in running and most of what you said I experience. Thanks for the e info.

when you realise 13 year old boys world record is better than the women olympians

Very clear and concise. Thanks. 60 years old, doing my second 10 K race this weekend. Hoping to beat my PB of 60 min. Have never tried to “find my pace” so will work on this after the weekend. Update: ran a 49:22. Happy.

My goal for 2020: break the pain cave 18 minutes. After 35, two kids, lots of real life, I can still run hard, fast and nail it consistently. I’m so proud of that because it is hard to maintain, hard to stay motivated sometimes and it can be hard to make time to train and lift and run and stay injury free as you age. Props to all of you starting and all of you still going!

In 4.5 years of running, I’ve yet to be able to talk during a run. I do believe I run too fast because my runs oftentimes, kill me. However, I don’t want to lollygag around town because I feel like I won’t burn the calories. Is this a myth? Thank you!

thanks for keeping it simple. I hate when I click on a video and the person gotta talk for 5 minutes before they start running. I came here to watch people run and not hear about the macronutrients in your breakfast smoothie.

But congrats for your race by the way…Theorically, I’m 2’30 behind…

I’m entering my 8th grade year soon and I’m training for under a 5:10 and a 18 minute 5k and I started taking running seriously a few months ago so seeing that someone my age can run this really makes me want to continue pushing it

Just ran my first 10k, got 55:31 which is better than I expected as I’ve only been running for the last four months and not every consistently. I’m training for two 10k’s over the summer then a half marathon in the fall. And eventually a full marathon!! My end goal is to run ultra marathons because traversing 50 miles in a day is just crazy and so cool.

I was wondering, what time of day did you find the rabbit there?

I do 5km every saturday. My best time is 30min::::(((( I’m still proud tho XD

Poor Sage, I really hope your next night’s sleep will be better!

Subscriber and bell hitter here. Question: How do I keep a specific pace? Let’s say 12 min. Per mile. I can do that pace for a long time without issues, however I find myself looking at my watch too often and keep adjusting. Thanks and great clips you guys are putting out.

One topic i think you should do a video on is how to take care of your feet. I’ve recently lost a tone nail and i’d like to advice on what to do to avoid issues like this.

Mid 30s myself not in the best shape been running for a year and my 5k is a 31.34 it’s not as easy as it looks

Thank you. This was really helpful. As a new runner following a workout plan with different types of runs during the week, I was feeling really down on myself for being out of breath and feeling like I was struggling. So to see you not able to hold a full sentence during some runs really put it all into perspective for me. Cheers!

My 10k PB is 54″10. Trying to bring it down to 52″ in my next race in 20 days. Thank you for the tips coach! BTW what is your 10k PB?:)

What are your thoughts about bare foot running? So people say it’s the best? I personally wear running shoes

Doing my first 10k this morning. The Turkey Trot. Thanks for the tips.

It took me a while to figure these zones out. But basically what she is saying there is a good guide. If you have a heart rate monitor and a watch reading it, you may find those zones in your watch. The aerobic zone or below is where you can run/jog and talk. The threshold running is normally the zone with that name, some watches have it orange, some call it zone 4. And the interval running is the hardest one, it is the red zone in your watch, some call it zone 5, some others call it anaerobic zone. Depends on the brand. Anyway, hope that helps.

One of the smoothest running form i watched. That form avoids injuries

I’m most likely running mine alone, I’m the fastest, but it’s a small town, so that’s not saying much lol

Hi Sage! In one of your future training talk can you cover the impact of heart rate drift when you train in a specific heart rate zone? Do you have to reduce your effort to stay within your zone or do you just ignore the slow HR increase over time? Good luck again for your Marathon next Sunday in Houston.

10k in 40mins? That’s 1km every 4mins, am I tripping or is that really fast?

The first Mystery thing with duck is daily board from town hall on b1 it’s Above all time books

I want know that who is better in track a tallest person or shower person

I’m a 14 year old guy, running a 10k tomorrow (flat course). Hope to run a sub 42:53 which is sub 6:55 pace. My 5k time (cross country) is 19:13 (kind-of hilly) which is 6:12 pace. Do you think 42:53 is a good goal?

I love running too.I would like to run with you one day Hellah.you are an amazing person with a great personality.Love you Hellah❤����

Thanks TRE for all your videos over the last 6 months. I did long runs (8-10 miles), tempo runs, and interval runs. I utilized your strength training videos. I watched and implemented your running drill videos. Back in May, Before I discovered your channel, I ran a 5k in 25:25. After implementing your videos over the last six months, today I ran a 5k in 21:12, shaving over 4 minutes off my PB. Thanks ���� again, and Merry Christmas ��!

You need to find your natural pace having at least a 100-200 mile base. At least a 10 minuet pace, or pick a different sport because you’re a loser and probably a fat ass. (the handicap don’t count)

Thanks again for your very useful tips, Sage. If one, like myself, is not an elite runner and has to run in the middle of a bulk of hundreds or even thousands other runners, he has also to take into consideration probably not to be able to run along the ideal (shortest) line and/or to be caged among other even slower runners. So the finishing time will possibly be higher than what would have been possible. E.g. I have run my current half marathon PR during a training session not in a race.

I finally got the rabbit to show up! I am on race 12 and since I started a new round, I’m not working at the Corp, but that’s where the bunny is. The doors are locked. What should I do?

Good tips bro. I’m running my first 10k in 2 weeks. Feeling good about it, I know I’ll have to grind through but I’m definitely going to plan for it. My only other race was a 5k in 25min

I bet that his parents whipped him to start running at five and literally had no childhood.

my weight 238 lbs, time 26:50 5k, test de cooper 2450 meters.

Can someone please help me I’ve been doing a bit of investigating about runners weight I stand about 5 ft 8 so what would be the perfect race weight for me to be? I’m a 5K & 10K but mostly I’m doing half marathons

Tia

Hello RE!
I just thought this might be informative to some guys.
When I warm up on hot days I am right away 90% HR so I am actually cooling down before race 20-30 minutes ���� walking jogging till 60% HR and thats when I can do something further on.

Any advice with running with asthma I get out of breath very quickly