Table of Contents:
500 CALORIES DIET PLAN| HOW TO LOSE 6 KGS IN JUST 3 DAYS����|FAT LOSS PLAN��|
Video taken from the channel: rosemeigui gui
EAT MORE WEIGH LESS // WEIGHT LOSS MEAL SWAPS
Video taken from the channel: High Carb Hannah
One-Pan Meals Under 500 Calories
Video taken from the channel: Goodful
3 Fast Food Lunch Options Under $5 and Around 500 Calories
Video taken from the channel: The List Show TV
How to eat healthy at Chipotle| under 500 calories
Video taken from the channel: Justcallme Shy
TRYING “Healthy” FAST FOOD UNDER 500 CALORIES
Video taken from the channel: Sam Ozkural
THE HEALTHIEST FAST FOOD OPTIONS | UNDER 500 CALORIES
Video taken from the channel: Jesse James West
With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. And you can even keep a fried chicken sandwich on your menu. See how to do it and other healthy choices at the popular restaurant.McDonald’s has a decent amount of burgers for under 500 calories.
You could order two regular hamburgers (250 calories a pop) while a cheeseburger and small fries will put you just over the top at 530 calories. Or at 500 calories even, you could have just a McRib.Health & Wellness 14 best fast-food meals for under 500 calories Order almost any Taco Bell menu item “fresco” style and the fast food chain will replace cheese and sauces with a.Steak Bowl at Chipotle 500 Calories Brown rice, black beans, well-seasoned steak—right there, that’s nearly 500 nutrition-packed calories, but it’s fine, you didn’t need the cheese anyway. Instea.
To get the most nutritional bang for your calorie buck, we’ve rounded up a list of 500-calorie combos at your favorite fast food places. Although each order comes in at under 500 calories, many of these meals don’t exactly get a clean bill of health; Chances are you’ll still be consuming more fat, sodium.Here at McDonald’s, you can feed yourself like a king in the land of forgotten health with a few wise decisions. 2. Taco Bell.
500 CALORIES 2 Crunchy Tacos (300) / Mexican Rice (200).Despite their low-calorie appeal, these recipes are actually really tasty — unlike other low-cal swaps you can only pretend to want to eat. Plus, they’re jam-packed with nutrients from whole grains, lean proteins, and all kinds of easy-to-cook vegetables. Here are 50 delicious recipes that are still under 500 calories.23 fast food dinners under 600 calories.
Facebook. Twitter. Pinterest + of. A&W Baby Burger and a Regular Fries 580 calories, 22 grams of fat A&W; Taco Bell.
A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day.Stats: 450 calories, 27g fat, 20g carbohydrates, 3g fiber, 35g protein Dietitian’s tips: If you need a bit less to meet your goals, skip the croutons or go halfsies on the dressing to slash the calories.
Close contenders: 2. BK Veggie Burger (Without Mayo) Vegetarians, rejoice: This sandwich makes it easy to meet your protein needs when fast food is the ticket.8 Fast-Food Meals Under 500 Calories. The eight meals below are all less than 500 calories and have a reasonable amount of fat, sodium and sugar.
Refer back to this list next time you find yourself ordering your lunch through a clown’s mouth or getting your dinner from redhead named Wendy (you know, the one with the pigtails).For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. However, you must grab a friend or boo in order to do so. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Jimmy John’s: Turkey Tom Unwich.
20 Easy Dinners Under 500 Calories. 1. Sticky Chicken Traybake. Get the recipe => Sticky Chicken Traybake.
Takes => 35 minutes. Makes => 4 portions. Calories per portion => 328 kcal (without rice), 458 kcal (with 100g cooked white rice) 2. Chorizo, Chickpea and Sweet Potato Stew.5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories.But it is important to have your 500 calorie fasting day meals planned so that you have the right food in the cupboards and fridge, and so that you do not get tempted if / when the cravings kick in.
The key with this 500 calories diet plan for weight loss is that whatever format your fasting day menu takes, it must not exceed required calories.
List of related literature:
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| from Krause’s Food & the Nutrition Care Process E-Book |
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| from An Invitation to Health, 18th Edition |
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| from Encyclopedia of Health Economics |
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| from The Power of Your Metabolism |
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| from Nutrition For Dummies |
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| from Health & Wellness |
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| from Food at Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases |
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| from The Best Life Diet Revised and Updated |
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| from Real-World SRE: The Survival Guide for Responding to a System Outage and Maximizing Uptime |
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| from The 17 Day Diet |
177 comments
Today I weighed 98.4
And later I ate a lot of junk food and weighed the same
And yes who does eat 2 slices of pizza my cousin is 5 and every time he eats 10 slices and he does gain it
As a first time watcher of this channel, or like to thank the comment section for keeping me from clicking away from this video. Because of how long the intro was going, I assumed the entire video was just like that and was about to just not watch this! Turns out there’s a chick who hosts and talks!
Please make your intros shorter. While I am not interested in subscribing, I believe that you are really hurting your chances with bringing in and retaining first time viewers.
3:06 did this guy just pull out a syrup bottle out of his pants?! What the hell bro
If I ever go to TB, Veggie power bowl! Only thing I ever order. I customize it: veggie bowl, no sour cream, no avocado ranch. And it’s good!
Good video but maybe next time give recipes rather than just the name of the dish? For example just saying mushroom soup, like do you mean mushrooms in a bowl of water or are there other stuff added
So confusing is taco not a crispy? I thought wraps were tortilla lol
You should make this a series. I’ve searched videos like this before because I run into this problem a lot.
I eat only 2 piece of pizza
I think I rather have the 2 pizza slices
And the only reason why is because thin crust dose not = pizza to me
Other then that I agree that it’s better to cook at home
I live for the blackened tenders at Popeyes. They have so much flavor and are super low calories.
honestly this was a quality video bc i always try to eat healthy until i get the munchies and i go to taco bell or mcdonalds so this is a move
Gracias pero no gracias, después me quedo como Jaden Smith, aunque mi foto de perfil es de anime, así que mi opinión no cuenta:v
What a fail of a video. Still don’t know what would be good to order or the nutritional info for these items.
Chocolate chip cookies, need an alternative for that so bad ��
king supports the LGBT community and is prochoice… no choice but to subscribe
I’m the weirdo that likes more toppings on my sandwiches than bread, so I always take one half of the bun off. And not even to make it healthier! Lol! Loving the different type of video today!
Love the screamo in the back always! That my go to workout music
I wish my mom does this all the time��
Because all my mom buys is junk food��
And she yells at me because I beg for fruits that I want not what she wants.
Not saying that she is abusive but it’s true��
Sam taco bell has a fresco menu with low cal options girl and your videos are wonderful and enjoyable to watch honestly girl ������������.
where’d you purchased those low calorie wraps? the lowest calorie i found was 100 ish but they were tiny
What do you think of this 500 calories diet plan? Let us know your thoughts and experiences in the comments section below ��
Ever time I come to the US I need me some Taco Bell ���� I legit go out of my way.. there’s one for 380 with black beans.. soooo gooood… unless it’s now 430 ����♀️������
“I hear if you drink pineapple juice, this stuff actually tastes better” your jokes have me weakkkk
When you’re traveling worst comes to worst you can stop and get a burger and take the bun off, and get a fruit cup instead of a serving of fries.
When I go to Taco Bell I just substitute the meat for beans and justify it for my iron ����
But on a real note thank you for not making your merch crazy expensive! Some of these YouTubers are like 65$ for a shirt like?��
How often do you eat like this? Also what’s your daily caloric intake?
if you’re going to do this make sure you’re taking your vitamins I did this for three months years ago and my hair started falling out and continue to fall out 4 months after I stopped the diet
Hey same taco bell has pinto beans i usually ask for them without the cheese and without the red sauce, just pinto beans. Theyre yummmy!
Yessir. Do another vid where you go to fast food and get healthier options in case we can’t make food.
I know which pizza id rather have. Just 3 pieces of the REAL one.
You two are so cute!! And also Jarod has to bend down to fit into the screen even when he’s sitting lol
Hi rosemeigui my weight is 66kg i will try this diet plan i am on 900 calories diet.thanks alot for sharing��
Man you r amazing keep doing ����
You content are awesome ����
But like how do I know this actually is under 500 calories like I wanna be sure?
i did this a few years ago and it turnt into an eating disorder. i finished recovery and i relapsed again
Yessss another video your litterly the best youtuber and so inspiring
Personally when I was trying to lose weight fast (I DO NOT RECOMMEND THIS, IT IS VERY DANGEROUS) I would do intense workouts everyday, and do one meal a day (eating every 23 hours) but my meal was ALWAYS UNDER 500 CALORIES and had to be 100% healthy. Doing this I lost 8 pounds in 4 days, and it just kept going down down down. once again I DO NOT RECOMMEND THIS, ITS VERY DANGEROUS FOR THE BODY because the body isn’t meant to consume that small amount of calories throughout the day let alone fasting and eating only one hour a day. it’s basically putting body into starvation mode
I’m completely fine just eating 2 slices of pizza, 3 max. Is that weird or are pizzas tiny in US?
Will you believe I never had Chipotle?
I am loving all ya videos. Would you mind checking out my channel?
I can’t be the only one who dislikes chipotle…. yeah it may be a bit healthier than other fast foods, but it just taste off to me ��
I’m confused. Is she trying to say that a high carb diet is healthy? Because it isn’t lol.
im from jersey.. wish i had a youtube so we could collab we are like the same person in a diff body
Look, diet isn’t going to help you if you don’t work out. If you at least go for a 20 minute run every day, you won’t need any diet at all.
Did you know that restraints have a 30% buffer of the calories they post on their menus? So something labeled as 500 calories could actually be as high at 650 calories!
Also I LOVE the Starbs egg white bites (the red pepper ones ��) but to know exactly what’s going in them I made a video on my channel on how to make your OWN ��
I really appreciate this video because I believe that sometimes there’s a stigma around eating healthy and that you can never have fast food!
Does anyone know where I can buy sam’s pink quartz stone bracelet? I have been searching forever for this size. thanks guys!
Awesome you are just 50k followers and you already found the way how to put all elements like acting, good music, interesting facts etc in your videos. The quality is like your chanel is 10 times bigger and you already know what people want. Guess you gonna be between top yt fitness chanels within few months if you keep the quality. Btw would be happy If you do some “skin care” video, because when you are training next to other dudes, you are like shining ��
Yes, fresco menu! Or get a power burrito, without sour cream& cheese. It cuts, about 200 calrious out! Also, McDonald’s salad is the bestter option. The fish fillet, is 100% aritifical. �� going to Definetly try the egg whites.
Great vid would love some high protein meals or at least list the protein values for your meals
I don’t know if really enjoyed the choices in this vide for a low calorie fast food
options. I think these are commercialized fast food places, and you could have chosen more healthier options from them at least. I do understand your choices because of your vegetarian approach.
I love your videos though!!! This is just a flop one for me.:(
Definitely not worth giving a thumbs down. Just some feedback! I would have liked to seen Chik-fil-a, In-N-Out, any sandwich place, chipotle (vegetarian options), Panera bread.:)
I think your sodium measure is milligrams and not grams…. 1200 grams of sodium is 1.2 kilograms which is probably close to 3 pounds.
Sorry, no macadamia or cashew nut is tricking me into thinking it’s Parmesan cheese!
Signed,
A meat eater
My mum and I did this diet for about 6 months and we reached our goal. I started at 120kg and my mum started at around 145kg, the first couple of days were hard and I have to admit I did cheat a couple of times�� but I lost 7kgs in only a week and a half, my mum lost 10kg. I now weigh 69kg! I tried to lose a few more but I’m 6ft and it’s harder to do so. My mum and I have never felt so alive before and active. I definitely recommend this diet.
More videos like these plz! Love seeing you guys do challenges
Great video!!! Thank you for sharing! Have a great weekend. Love ya ��
I loved this video!! Also i heard the fish fillet is the worst thing you can order because of all the chemicals they use to keep the fish “fresh”. Dont know if its true but it creeps me out
Ok so Im 14 female and im around 5’6 and weight 39.5kg My goal is 35-36kg is this diet safe?
Your homie in black looks like Bolín from Legend of Korra ����
Cute video. I cannot remember the last time I was in a fast food restaurant. I get stomach pains just looking at the places when I drive by. LOL.
Lol what is the point of showing how much gram of fats there’s in these foods but not protein or carbs why fat only?
I just wanted to say thank you. I am not vegan or a vegetation. I am happily an omnivore.
That being said I have been trying very hard to get past my food boredom. I first came across you with your vegan $10 a week challenge. It was inspiring.
I wanted to listen to someone who was honest about there experiences and could and does cook fairly simply for the most part and make it so deliciously. You have made my veg far less boring and inspired me beyond belief. Thank you for being so wonderful and providing the world with your beautiful spirit and the love support, and recipes, that you share. You are making beautiful changes in this world. I love these recipes and the person you are. Thank you.:)
Cop”any weapons, sharp objects or anything that will stick or poke me on you?”
You “No.” “uh…just my LOW CALORIE SYRUP!!” lol
Guys this didn’t work as well for me….But after 3 days you could see my ribs…��
(i don’t use kg so sorry if you don’t understand)
i’m 94-98lbs and 5’0 but i’ve probably gained a lot cause of quarantine
i’m gonna try this out
Girl Taco Bell has a Fresco menu with healthy low cal options! No need to have a cheese roll up ��
Been doing this for a few weeks, I’ve lost 22lbs in 25 days ��
I cannot understand how he just pulled the syrup out like that
I’m going on a 500-calorie diet and have lost 3kgs in 5 days. It is hard for me because my body is used to consume 2000/more calories a day. I felt very weak & almost fainted multiple times. I started at 65kg and will stop when I reach 60kg. My next plan is OMAD (one meal a day), I hope this plan is better for me ��
the song at the start of the video plays in Pamela Reif’s HIIT workout and now it makes me feel like I have to do jump squats
Love this video!
What camera do you use when you’re filming out and about?!��
I loved this different type of video! ��
Ps I also love you pronounce vinaigrette like vinegar-ette lol
I loved this one! Little different twist on your channel. I also usually do Starbucks for “fast food”. I’m a nurse so sometimes I swing by there and get their blueberry oatmeal before work. It’s yummy & ties me over.
The first one looks really dry, I’d rather have the first burger for barely any more calories lol
That’s not really for everyone in the world, I’m from brazil and we have almost nothing you got from mcdonalds hahaha
just because its low carb does not mean it’s healthy ����♀️
You and Jarod should do a Q&A!! Love seeing the two of you on your channel.
Healthy is not the same as low calorie. (Cheese roll up lol? They have so many veggie options! ��)
The best things at McDonald’s are actually the grilled artisan sandwich and the southwest salad with grilled chicken.
Omg!!! I couldn’t stop laughing when Jarod looked to see if you left any crumbs after eating the filet fish! ��
if you get the 7 layer burrito at taco bell and make it vegan its only 370 calories even with guac other than having a decent amount of sodium its actually not that bad for you:)
I love this idea! If I absolutely have to eat fast food I just ask them to take out the bread or tortilla.
why do you put the manes at the end of the meal? its ReTadEd
Bro I know he didn’t just pull syrup out of his pants �� 3:12
I will definitely try egg white with red peppers. Looks delicious
Starbucks egg white spinach flatbread is so good and filling!
Great video! I’m was expecting the Wendy baked potatoe FYI you can get it vegan by asking for it plain.
Mannnnn I’m so happy I stumbled across your videos you’re hilarious. When you pulled the syrup out of your pants lmaooo love it.
I do 500-650 calories and only lose 1kg in every 10 days. 700 cal and I keep my weight, 1000 cal and I am overweight. Crazy. I live on cucumbers. My hypothyroid even treated.
Been with you since 5k man. Been loving how you’ve mixed up your content!
There was el pollo loco next the McDonald’s she went to! She should have went there and got something good instead of a freaking fish sandwiches!
I loved this video! It was so nice to watch and super laid-back.
get the bean and cheese burrito but swap the refried beans for black beans! so good and much better calorie wise:)
I just got my teeth cleaned today!!! The noise hurt my ears more then anything… though I have issues with my ears… loved this
That fish sandwich is fried and has cheese and sauce on it. You could get a grilled chicken sandwich for far more protein and less fat at both McDonalds and Wendys. Also, at Taco Bell you could get the taco salad and ditch the shell. Way more protein and more filling carbs (beans).
Did Jarod eat anything?! It’d be fun to see you guys picking different things! Maybe next time lol
Loveee this video idea!! Can’t wait to watch! Would love to do this on my channel! ��
Beginning of the video *me shocked if i landed on a Pamela Reif Workout
You said some great tips….especially using what you have at home. I need to do that more to save on some calories.
Better yet….
1. Swap out the burger with a homemade black bean walnut burger on a portobello mushroom bun
2. Swap out the flour crust with a cauliflower crust or portobello mushroom
3. Swap out the cooked rice with cauliflower rice
The chipotle one is very smart should of thought of that. This guy got me addicted to french toast, syrup and now this
what was the bgs starting at 10:21? really starting to dig your vids.
Ugh TRAIN ME! I need help with motivation �� and just a better diet man HELP��
Who knew there’s something like fench Toast addiction. I eat french toast almost every day.
lol no i dont gain weight so ima go eaf some chicken nuggets and fries rn
Jesse wtf THANK YOU!!! I drove 40 minutes to the closest chipotle near me…AND IM HOOKED!!! That was the best, most satisfying and macro friendly meal I have ever eaten! I paired it with Joseph’s bakery low calorie protein wraps and I’m honestly screwed….I’m gonna be going everyday. THANKS KING
This is misleading. A full chicken breast ON ITS OWN usually has about 500 calories. I think these recipes serve two.
When I eat fast food I try to eat salads and wraps �������� and I been eating subway than McDonald’s I would rather have subway than McDonald’s I love eating wraps and salads ������������������ and smoothies
Why did I just à Carl’s Jr. ad with a huge burger in the middle of this video
Why you got to do this to me youtube
I have seen many diet plan but this is the best I will try
When I was not doing any diet I lost 3 kg from chloe ting exercise
The pizza bottom itself is 900 calories. 150 per serving times 6 servings is 900. How can you say that the entire pizza is 499?
I’ve never had a fish fillet from McDs for years! It was always my go to if we went there with friends. I wouldn’t bother with Taco Bell lol that was pitiful ����
okay so you said the whole healthy pizza was 499 calories, but when you showed the nutritional info for the crust, one serving was 150 calories, and there were 6 servings so the crust alone for the whole pizza would be 900 calories. Maybe you just messed up on the math but stop trying to fool people.
Interesting. Thank you. Have a great day☀☀☀. Love❤������ you
Bro I’ve been watching this guy for a little while and I feel like I’m watching a come up happen it’s crazy
New favorite youtuber, local guy too! All the time you’ve put into these videos are going to pay off for you someday soon.
Like someone said earlier, taco bell has the fresco stuff, so if I go there I always do the soft chicken taco fresco style and I think its about 150 calories! And then McDonalds grilled artisan chicken sandwich is pretty good too and is about 350
I was expecting more food from each place like a haul instead of just one place from each ����
Sounds like Jarod needs to floss more often �� should be at least twice a day and make sure you get under the gums on every side of the tooth, that’s where the bad bacteria live����
Me watching the video with a friend: Him: skip the intro Me: we don’t do that around here
If your out and need some protein go to Wendy’s and get there grilled chicken sandwich it comes with kale and spina ch on top and the chicken is delicious ��
I just wanted to ask that can we include 3-4 rotis in the full dayyy pleasee replyyy
so excited for this video!! i think we all struggle with this!! love you sam��
Another awesome vid with sooo many hilarious lines along with great content. But the subtlety of the line “I don’t support Chik fil A’s morals but I do support their chicken” did not go unnoticed. You are the best, Jesse!!
MAN!!! American food has SO MANY calories! Damn I’m Italian and it’s really really hard to find a frozen pizza over 800 calories. crazy
Did this diet lead to body sagging… bcz of quick weight loss???
I seriously doubt I’ll ever live the vegan lifestyle, but she does make good points.
Do you precook your veggies before you put them on the pizza?
Hey man i am from Brasil awsome content. You are my hero dude
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Comment below what your favorite fast food restaurant is & please subscribe!
Such a fun video with great tips! Would love to see more Sam and Jarod review/challenge videos in the future!:)
Put something that looks like cheese on it to trick the meat eaters?? I mean what
Yooo what kind of shades are those, also keep up the great vids ������
Has anyone seen the calorie math they use for the chicken parmesan? My math keeps putting the calories near 800
If u haven’t already, can u do a swap for cookies preferably chocolate chip cookies🙂
341 grams of sodium in a burger? yea, a healthy amount �� perhaps it’s carved in Salt Crystal ��
I like watching this girl but her information is wrong a lot of times lol
The southwest salad from McDonald’s is AMAZINGGGGGG I need to check the calories but hey it’s a salad lol
Is it just me or does the song at 4:00 sound like “Tattoo” by Jordin Sparks and “Time to Pretend” by MGMT had a baby?
Is there a reverse one? Eat less weigh more? I’m trying to pack a few pounds myself
Give away contest for some of your merch?����that orange hoodie would look fire on me ��
Hi Sam. You are so gorgeous and love your videos! �� This is Mia from Teddy Blake Designer Handbags and we would love to team up with you. Connect with us through our Instagram account. Our username is @teddy_blake. Hope to hear back! �� XO
My go to “healthy fast food” is the southwestern grilled chicken salad from McDonald’s!! It’s only 450 calories! And it’s pretty large so that’s like my whole dinner
I love to eat so this would really make me sooo happy. That’s why I’m keeping these so I can one day try them all.
it takes four weeks for your body to adapt to change in nutriotional preferences, all you can lose in 3 days is water and feces, if you want to dehydrate yourself and risk kidney problems go ahead, I think it’s time we hold overnight experts accountable because intellectually lowered aren’t to be blamed for trusting unqualified people
I’m so surprised at starbucks you didn’t show the oatmeal! I usually order 2 of those for myself and get the maple brown sugae topping, plus two bananas for a decent meal. but even 2 of the oatmeals plus the toppings fits into this video title and is waayyy healthier than those bites!!
and i’m sure you’ve heard the potato is the most satisfying of all foodsWendy’s has a baked potato and you could order a couple of those with ketchup and steamed broccoli for a healthy option too!
Banana and fresh peanut butter on toast��
Oatmeal with flavoured protein powder and fruit����
what kind of sick fuck would eat an avocado burger what the fuck is wrong with you
Probably the best intro song. Content keeps getting better and better
Jesse’s Prospective Girlfriend: Is that a bottle of syrup in your pants, or are you happy to see me?
Jesse: Pulls out bottle of syrup
I ate 300 calories a day for 3 days
And I’m preeetty sure I haven’t lost 6 kg….
With fast food it’s easy. Take your pick about skipping the mayo(50-100cals), cheese(20-40cals), dressing/sauce (15-100cals), bun and burrito tortilla is usually 200cals, etc. It’s pretty easy. Go for a burrito bowl instead and skip the side of chips.
All lot of places will even give you a low carb option by wrapping your burger in lettuce. Subway will even scoop out the bread filling for you! That fillet O-Fish can be 270cals easy if you skip the tartar and cheese and ask for pickles instead
I wish you would have made more detailed like more recipes, lol Chipotle really??
if ye gonna eat le burger then enjoy it dont make it taste tike grass with sauce
another fun parm cheese swap is to use almond flour! its light and super fluffy and totally has a nutty cheesy taste!
Uhm, I believe you miscalculated the vegan pizza calories. It said 150 calories per 1/3 crust. So 1 crust would be 450 calories alone. With the sauce, veggies, and nuts you added, I believe the end result would be much higher than 499
No mames we comparo comida vegana con comida chatarra xdd es ovbia la diferencia.
Had to give the thumbs up when you said you didn’t support chick fil a’s morals. AGREED
Jarod: “Oh you’re gon put that in your mouth??” LMAO! Gross!
very nice meal ideas. although i would add little bit fats. moderate fat content is only good
I honestly do not know which one I like more @JesseJamesWest vs @WillTennyson
The whole pizza crust itself is 450 calories. Are your marinara sauce, veggies, nooch, and macadamia nut total only 49 cals?
I like you content a lot. But the calculation of the pizza was off. 150 Kcal per serving just on the crispy pizza crust the whole pizza would be higher than 900 kcal just on the crust.
The chicken or steak power bowls at taco bell are pretty low and they are sooo good&filling.
You need to eat 1500 calories becaus if you eat 500 your muscle will disappear
calories are only a small factor in weight gain, eating large potions will stretch your stomach making you hungry more and able to eat more
also remember that not all calories are equal and less calories will not always mean less weight and furthermore weight doesn’t say anything about your overall health
I like how they put nutrition facts after the recipes so that people on diets and meal plans can actually know what they are putting into their bodies
Rosemeigui gui if i feel hungry can i have tea with 2 tsp brown sugar….. im talking like 5 cups a day. Plzzzzzzz relpy
Liking before it even starts at this point. Im addicted to French toast also.
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Low key actually really helpful mate. Fire video this one is Jesse, indeed keep it up ������
when you say 1258 grams of sodium are you aware that is more than 1 kilo of sodium which weights way more than the whole meal?
Maybe you mean milligrams?
As someone who has went through eating disorder and anorexia before I must say this is NOT safe, never eat under 800 calories a day, I’m watching this cuz It is in my recommended feed, I’m warning you guys dont try this at all
Edit))) the reason is cuz when I had an eating disorder I was eating 600 calories a day, I was always cold, my fingers were blue and I could barely stay awake, I was dizzy and tired all the time, my stomach would growl every 5 minutes and I couldn’t even poop, my heart rate was at 45 beats per minute which is life fatal, but I didn’t care, I kept it going for a long time, your body burns around 1000 calories a day by metabolisms, drinking lots of water, walking, even moving your fingers, chewing gum, etc….., so eating 200-500 calories below that, isn’t healthy, you’re body needs fuel to do stuff, and that way is eating regularly, if you want to go on a diet and lose weight, you can eat around 800-1100 calories, you will lose weight faster eating that much than eating 700 or less, you need food to boost your metabolism, dont think of starving yourself, I talk to much, bye, btw 6kg and that before and after picture in 3 days is bullshit
I always get extra fajita veggies in my burrito bowls. Highly recommend! It only adds like 1 gram of fat to your total bowl and it’s so delish
IN N OUT!!!! i dont eat meat either and i always get a grilled cheese from there which is basically their burger but without the meat!!! try it:)
I followed this diet plan and I’m �� shocked to see the results. Guys. I lost 10 kgs in 1 month. Thanks to rosemeigui
can I have 500 calories if my weight is 62, im 5’2, 22 and a female?
I want to be 55 again!