How to find a Weight Reduction Retreat Tips and Top Chioces

i would love if you made more weightloss meal prep videos!! ive gone through pretty much all of yours ahahah

The frustrations with food you described in the beginning of the video about “not feeling like we are enough and over thinking” is exactly how my full blown battle with orthorexia began. (Orthorexia is the extreme obsession with eating foods that one considers “clean” or healthy). It all began my 7th grade year when I found all my health information on Pinterest. My journey to be healthier had spiraled out of control and left me with health issues and a hatred for food for some time. I have recovered from my obsession with “clean foods” but I didn’t even know my extreme eating disorder had a name until years after. love your channel and how you encourage people to have a healthy mindset with food. This is most definitely the most important part for a beginner trying to be healthier. I wish I had found your channel sooner.

can you guys do a 5 top tips for healthy weight gain for the skinny people?

Thanks dudes! Bring back the “What I eat in a day” series please!

Thank you u give me back the motivation I lost.. You keep me busy in this quarantine… Exercise it’s not a punishment it’s healing process ��

I love all these tips, I have a Boarderline Personality Disorder and these tips are very much like DBT skills. Its a therapy to help our condition but the first tip you mentioned is what I’m trying to learn now as we get tought to take opposite action and that opposite action is discipline…… when I want to just lay in bed or take part in a bad coping mechanism, that are sadly quite damaging. Opposite action and discipline is whats going to hopefully drive me forward, as I never have motivation that lasts more than a week, I feel like the word DISCIPLINE is far better than the word motivation as lack of motivation for me makes me feel as if I’ve FAILED…… when I suppose its just a matter of making wise choices:-) Thankyou For Helping Me See……

Thanks for the positive reinforcement.. i basically went ‘vegan’ a few weeks ago with everything going very well. Then, last night i had a major craving for a glass of (dare i say it?) regular cow’s milk and a piece of chocolate cake! I felt so guilty, like i was doing something wrong, i would be ruining everything i had accomplished up to that point. I quickly realized, i had to take that pressure off of me, that the mind set of “all or nothing”… “do or die” was not correct. It’s ok (for me), to enjoy something once in awhile that may not be %100 pure. That ‘freedom’ i gave myself was all i needed. I had a few cookies and a smoothie and went to bed in peace:)

Thank you!! I just started following you and enjoy your workout videos. I am a beginner due to both knee replacements. I was always very active, played sports. Knee replacement has been difficult as one did not respond as well as the first surgery. Seeing in your videos real people that are struggling with their weight and beginning to get in shape has been such an inspiration and has help me to not be so hard on myself. With that said…THANK YOU SO MUCH TO ALL OF YOU!!

I actually couldn`t wait around to use the weight loss program “Yamzoko Weebly” (Google it). I was certainly delighted. My own friend shed 10 lbs after this fat loss plan, I absolutely propose you search Google to find out how..

Do you have an audiobook? I would listen to it allllllldayyyyylonnnggggg

This advice is not only for lose weigth, but for life and how we managed it….if you look deep into what he said…sorry my english is blah

You are amazing triner Daniel ��thanks for the important information ������

Focus on WHOLE foods. Eat till you are 80% full. Don’t worry about counting calories or macronutrients. Drink plenty of water. Avoid animal-based foods, oil, and heavily processed, refined foods. Cheers dudes!

Research the nutritional content of foods. For example, you can get a lot of B vitamins from leafy greens that are lower calories than grains. Keeping a list handy can help choose alternates for the same nutrients.

These are definitely the best tips you’ll find in achieving continuous progress, because like anything in life, it’s always going to be about the next step, and much less about a final destination. Loving your channel, guys. Thank you so much for having so many videos on here for us to work out to:)

You two are the only pears that I like! I was going to say son else but it would have been massively inappropriate haha

What they say is all true, there’s one more thing that helps you to stop eating junk food whenever you get bored/watch a movie or see others eating it, it’s intermittent fasting, insanely easy, basically eat twice a day and fit those meals into an 8 hour period (2 big meals and if you must, in between, have fruits as desert). This will basically make you so full that in the first couple of days/weeks you will have to force the food down your throat, 2000 calories comes down to about 2.5 3kg of food (it’s really hard for beginners to eat that much). I tested this, lost 12kg in 5months, with literally zero exercise (exercise is good but I wanted to test if you can lose weight as a couch potato, moving out of the house once a week or even less). You cannot eat stuff that has added sugar (if you want to sweeten something, use dates, soak and blend them), oil (no matter what kind, it’s all the same when it comes to weight gain), (try to lower salt to the minimum 1-2g daily for preventing blood pressure/heart disease) try to eliminate all products that are made with flour and if you can’t, only use 100% whole grain, whole meal products (the easiest way to check this, is to check the raw materials fiber content, let’s say it’s a lentil pasta, google lentil, check fiber content, if the pasta advertises as whole meal and it has way less fiber than the raw product (5% instead of 20%) then you know it’s a BS product, usually the darker it is, the higher the fiber content). I eat fully whole food plant based but if you can’t give up your meat, you can still achieve this, just first fill yourself up with fruit, lentils, beans, salad and only then (if you still can eat) consume meat. I guarantee a constant weight loss of at least 2kg/month if you do this (if you are overweight right now).

without exaggerating; legumes are possibly the most healthy food you can eat! get a person who normally gets carbs through crappy food to replace it with lentils and beans and it’ll change their lives. there’s a thing called the “second meal effect” ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205742/ / https://nutritionfacts.org/video/beans-and-the-second-meal-effect/ ) which is like a way to hack your body(possibly a glitch in the matrix:-)

PS I’m so glad you started with fiber, its quite insane how most people don’t come close to getting their daily intake(especially when it’s so easy).

Why nobody cares about the poor fooled stomach?:D I agree with everything you say and it is actually working for me very well so far.

lost 25lbs in 90 days doing nothing different than changing diet to “whole food, plant based”! eliminated soda, processed sugar, dairy, meat and eggs! have made many of your great, quick and very filling recipes! Success to all of us!

Hi Daniel, I’m from Brazil and I found your workout for beginners last week. I have been exercising everyday with you and you really motivate me when you say “Come on, you can do it, almost there, I know it’s hurts, I’m feeling with you…”. Thank you for your program, as soon as I can I want to join TBP because for the first time in my life I’m exercising because it’s fun.

I do all of these and I’m still fat! Add #6….EXERCISE!! Eat less and move more and if you don’t have any medical issues (I do), then you should drop the weight. I’m working on my flab.

Trying to get into male modeling myself. Watched both of your videos, this one and the workout one. Great stuff! =)

Saw the title, liked before ad was even over (ofc I watched the ad 😉
Has to be a great video!

Thanks lads. We are trying to eat healthier as a family but our real weakness seems to be movie nights at the weekend. Would love to see a vid on healthier snack options that kids will go for too.

Thank you so much for these inspiring tips. These are so helpful. ��

What’s e best way to get into modeling from the start?? Amazing vid really enjoyed your content!

What’s behind the human craving for low-fiber foods? Same as high fat/calories, i.e. survival when resources are scarce?

Your videos really helped me in improving myself to be better. Keep it up, Daniel. I admire your knowledge and humbleness.

I think people just think eating healthy means “restricting and eating unflavourful things”. I treat myself ESPECIALLY with healthy food because it makes me feel better, fuller and more satisfied. Eating a lot of junk food made me feel sick and powerless all the time. Eating fruits and vegetable, whole grains etc makes me feel like I refuel my body and my mind and IT’S FREAKING DELICIOUS. Eating something “unhealthy” is good from time to time, because your body also likes treats, but my real treat for every day is a balanced diet

Instead of intermittent fasting you can try having breakfast at 8:30 in the morning, lunch at 1 pm and dinner at 6pm. This eating cycle will help you in digesting food better.

I hear many people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn secrets?

I’m allergic to nuts. Is there any other really healthy alternatives?

Would love to know roughly how many calories you lads eat in a day and how tall you are? I’ve watched your VLOG stuff and you Pair eat like horses and yet your both ripped like a pair of footballers jeans. Would be great to know, cheers.

Has anyone tried Custokebon Secrets? (do a google search) We’ve heard numerous awesome things about this popular lose weight method.

You don’t want to fill up yourself with high calorie dense foods like nuts when you’re trying to lose weight! Sugar won’t kill you if you’re in a deficit. Why is this so stupid?

What is the best way to lost a lot of weight? I read plenty of great reviews on the net about how Custokebon Secrets can help you lost a lot of fat. Has anybody tested out this popular weight loss diet plan?

Nice tutorial. I knew most of the tips you shared through knowledge but due to Corona lockdown, I started eating yummy foods and gained a little. Now its time to get back in shape. Can’t hit the gym but will change my diet atleast. Thank you for waking me up again

Coconut oil and olive oil. Yes, they are the best oil in the world.

I accidentally stumbled upon this video and OMG it was definitely something I needed to hear! I’m having such a tough time accepting my body, I work out 6 days a week and count my calories and i keep beating myself up from time to time.��This video made me realize that while I was trying to have the healthiest body I could have, I neglected something much more important, which is my inner health. I will start focusing on achieving a ✨nourished body AND soul✨
Thank you for this video

I’m one of those who thought coffee was bad for you.. Interesting to know that it isn’t. I have enamel dysplasia so I can’t take much caffeine, though. Sleep is a problem for me, but I don’t have issues with the other pointers. Very informative video!

Strictly speaking a smoothie using the whole fruit, say an apple, DOES have the same amount of fiber as eating a whole apple. There are other reasons why eating the whole fruit is more satiating, having to do with chewing and time, etc, but there is some confusion about fiber being lost or destroyed in the blending process and this is simply not true. Otherwise great show.

This channel truly inspires me.
As I am very interested in these topics, I did know most of the things you share with us, Sadia. Also, I have started to change my relationship with food during University times, and since then, it is changing a little bit almost every day…
I love this whole process that is happening within me.
It is nice to find a channel that makes you feel supported.

Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I have lost a lot of weight. I should not even be talking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth haha.

even I knew this all before it makes after your vividly explanation way more sense to me and ” it clicked” thank you for that:)

I have an unhealthy relationship with food….if it can be eaten, I will eat it….
Really need to watch this video everyday ��

You’re such a wonderful soul. I love your approach to life. I hope you’re in good health during these times and doing well.

Honestly Sadia, you don’t look like the one who would have given a grief to your parents over your food choices because you’re so perfect I mean you’re so good at everything you do, you’re so down to earth.

Thank you Daniel… Sounds good. I just started dieting, because I put a little weight. Now I know what to eat. It’s so true what you saying. I believe you.

Thanks for a great video lads:) one question, I don’t understand the point on smoothies and fibre? Why do they have less fibre than the whole fruits? Even a homemade smoothie?

Thank you for the information, very healthy information. But coffee without sugar I can not imagine.

Thanks to lockdown I gained a little weight and made the decision to do workouts from home with your videos. Best decision ever! Some days I really don’t feel like working out, so I may only do 15-20 minutes instead of 30 mins, but I keep saying to myself, even those 15 minutes are much much better then I used to do! Thank you ��

Listening to you is so much therapeutic!! God bless you always!!❤️❤️

You are 100% genuine and best in class.. thanks for your tips.. its a life changer��

Hemp milk facts? Anyone have a video about help milk I should see?

Ok the way I’m getting fit is trying my best to avoid oil and refined sugars I also fast for 16 hours

I’ve got a good tip for you guys. Stop selling dairy products at the happy pear, and stop selling overpriced kombucha in cheap plastic bottles. That’s a big no no on both accounts. I visited the shop last month and was let down by this.

People know what to do. They’re just too lazy to do it or put too much on their shoulders when there is no need for it.

I’m not vegan but I love your channel and recipes… Not to mention you two are ADORABLE and so much fun to watch!!!

I’d like the same video for plant milks like oat and hemp milk

Silk Almond Milk brand does not list carrogen(?) as an ingredient. Does it mean there is none or it’s called something different?

Thanks for the info on nut milk!!! NOW I know which one to buy and which is better for my weight loss

i try to be pbwf but during the summer I eat a lot of hummus and falafel. I make this myself from scratch would this be classed as whole food?

I’ve been doing your workouts since July 4. I have 80 lbs to lose and so far I’ve lost 4. I missed 3 work outs this week and ate like garbage yesterday. I woke up this morning with a bad attitude lol. was disappointed when I got on the scale. So I worked out and then watched your tips. Thank you so much! I feel much better and I think it’ll be a much better week!

Daniel. I have really bad shoulders. Do you know what cardio I can do w/out moving arms “too much”?

This video just made my day..Thank you Daniel &Alexa.You guys are awesome

Thanks so much for the information! Very timely for me as I’m entering into perimenopause and am finding my weight increasing with every morsel that meets me lips.:) Eat more Whole Foods! Love the information about the pleasure trap too. You two are wonderful, thanks for all the great videos.

I find peace in your channel and I really really grateful to know your channel in my most depressed days.

Why does she refer to her or the channel as ‘we’? Is there a team behind the channel or something?

I want to express my respect and gratitude to this couch. He is so human and specialized. Best wishes from south america.

The truest, simplest, most direct weight loss video I’ve ever seen on YouTube. I agree with EVERYTHING. Thank you:))))

Thank you Daniel I have had spinal fusion with on going issues with nerve pain so walking /
low impact is my main option.
I do lots of walking but have added your low impact workouts to my routine enjoying the challenge and variety. THANK YOU

I am truly blessed for finding your channel. In the past, I tried several times to workout at home but couldn’t do more than 2 days in a row. With TBP I managed to go 2 weeks and counting. I really can’t believe it. Daniel has a way with words, he knows exactly what to say to motivate and Alex is so energetic I am striving for her stamina. I was so depressed, I just sat for months in front of the computer. Under 30yo and my knees ached, my back ached. Sometimes i still feel like that and feelings of self sabotage start creeping up. Then I think about how good I feel after working out. After just 2 weeks i am more flexible and i have increased my resistance. Looking forward to more changes. Much love❤️

Time to look up some recipes to make me like nuts and beans! A lot of these foods I already eat, which is nice! I didn’t always like dinner as a kid, but my mom definitely did right by me.

Wow! Motivation will abandon us…God! Daniel you are an angel you just hit it hard for me. Thank you

A lots of thanks. You are very good and I am grateful to find you.. have a happy life Daniel!!

Hit the like button at point 2! Totally agree with all the points.

Thank you Daniel I really needed to hear this after I finished one of your 35 min workout, I already enjoying the journey, much love especially when I feel like giving up throughout workouts and if you see me and say “ come onnn” lol and I answer “ ok “ and back to catch up with you and your lovely team ������

I just started my weightloss journey. Thank you guys for what you do.

Greetings from Panama! This channel has helped me a lot. I’ve been working out for 2 months now using your videos. You guys are really motivational, and even when there are days I feel tired or stressed I just remember the phrase: this is my workout, this is my personal best… then i start and i feel so much better… thanks again for all your support ☺️

I like Daniels enthusiasm it gives me the drive to want to do He makes it easy to understand the importance of it all while saying let it go Just continue with your goals and stay on track

I was looking for workout videos and came across one of yours(The one with Angie and another man). Ever since April I made the decision to stick to your channel. I feel so much better since I started working out with Body Project. I have also told friends and relatives about this and now they’re also enjoying to work out. You guys are amazing!! Thank you!!! And thanks for the tips��

When I was younger I used to absolutely love working out. I was athletic throughout school and hit the gym 5-6 days a week for years. But when I hit 40 I started hating working out, especially since work was very physically demanding. A few months ago I realised I needed to get back to working out but couldn’t really get into it…. Until I found Daniel and TBP. Him and these workouts have made working out fun again for me. I’ve been doing them for 4 weeks and can feel myself getting more fit. Thank you so much for this!

Thank you Daniel for all of the things you’ve done. You are really inspiring ������

Hi danial am rehab frist of all i want to thank u about your videos I start cardio since month, i lose a weight, fell energy. This frist time i get exercise because I have asthma all my life afraid to did exercising but now because of u i live better.

Thanx so much! Would love a video about portions, how much is normal to eat.. But anyway, lovely greetings to lovely Ireland! Big hug!

this one is nice, it was cute. thanks.:) I love belly dancing.

Thank you Daniel:) found you today and subscribed straight away. Love your positive attitude that and how open you are:) thank you for the honesty and thank you for this channel. I am overweight but was steadily walking more and shedding more. And then cov happened. Schools closed so my work closed too. At home with two children and pregnant. I can’t do hard cardio it makes me uncomfortable. Your low impact exercises are just right for me. I appreciate you Daniel and all the people who are a part of this channel. Thank you.

HHi Daniel, these exercise are amazing. I usually have serious lower back pain and from i start doing your cardio exercise my back pain is gone. Your exercise is the Only one that does nit give me more pain when i do it. I truly love them and will continue until i reach my goal and will recommend to my friends. keep up the good work.

Hi, thank you for sharing these tips. I have an issue with staying on track whenever I start going on a diet and workout routine. I have an autoimmune disease and one of its medication’s effects is weight gain (apparently). But I don’t want to use that as an excuse. I really want to lose weight.

I don’t want to workout with my family knowing as well, as they’ll start having expectations and sometimes my brother teases me because of my weight and questions why I’m still fat. It really hurts when that happen and I just end up telling myself it’s no use to even try.

Do you have any tip to get rid of this feeling? I really want to lose weight and I really wish I could just shut these negative thoughts out but it’s been really hard for me.

Please help. I really want to get my old body back when it was fit & healthy.

So, do we burn our entire calorie count for the day? I’m a little confused and kinda worried about that omo

Thank you for making it so much easier to exercise from home!! Plus all the positive vibes you give during keeps me going!

Wow, you are the best….You are so inspiring! thank you for all you do. I love your exercise videos.

what are your favorite brands of nut milks and where do you buy them? and also brand of match tea.

Your accents are awesome guys!
Everytime I watch your videos there is a common theme of this thought haha! ��❤��

Hi all, well I got my arse into gear I joined a gym, my goal was to lose my body fat so I have signed up for a 12 week fat loss challenge program, I’m 9 weeks in and I’ve lost around 2 stone meaning I’m now 81.25 kg, the PT before you even step foot in the gym they take a before photo and then measure your fat all over your body then they send you meal plans which you have to follow step by step so it gets split up into 3 week cycles as I’m in my last 3 weeks I’m now in the full keto stage, I’m eating 1600 calories per day and I’m drinking between 3-4 litres of water a day. My first gym class 30 mins in a was physical sick from the workout. I’ve gone from 2 classes per week to 5 classes of doing ultimate workouts, I look better than ever, in January I shall be doing a20 week hypertrophy challenge to build myself back up to around 14.6 stone and become more healthier than I am now….

I am going to drink and eat mac last day from tomorrow i will do it.
and leave smoking and joint also and control sex

What is the recipe for the smoothie that was in this video?? That looks amazing

Does Custokebon Secrets really help to lost tons of fat? We have read numerous good things about this popular lose weight secrets.

Blessings from France,
Be very careful with what you suggest, in this video, you suggest that worrying about GMO (Genetically Modified Organism, with other species DNA) may be overwhelming, and unnecessary. THIS IS WRONG.

GMO have been scientifically demonstrated to induce CANCER CELLS, within 9 months in laboratories rats (a 2 years scientific double blind study made in France, a few years ago, by a renown and recognised researcher, that demonstrated that previous experiments, financed or controlled, by the major GMO company, were biaised because stopped much earlier, before the growth of cancer cells happen, artificially hiding the potential danger of GMO).

It is much Important that you don’t help the confusion and the ignorance in the population, especially if your intention is to share healthy habits and nutritious food. If you are paid or influenced by private interestsou should declare this connivance and conflict of interests.

It is very disappointing for me, that you did not pay attention to the harmful of GMO and dangers of the pesticides that go with it. Families in France, living close to conventional GMO agricultural fields, have had children born with no arms, or mentally disabled since birth.

Please do your home work, check the facts, before arguing things that may not be the real truth…

Otherwise, it is Important to know what not to do, and then to relax in doing what should be done…

I hope you can modify this video after having done your own researches, or make an update video…

Kindly with peace, but with no loopholes in the truths. Millions of people are concerned with this GMO scandals all over the world…

PatH

You two are gorgeous and so fun to watch, love how you work together bouncing off each other. Thanks for all the awesome videos ����

I’m 16. This is the exact age where it’s seen a cool to eat unhealthy. It’s also a common age for eating disorders. I don’t think I’ve struggled too bad. I did go a week eating only rice crispies and lettuce sandwiches (I love going to sports camps, but the vegetarian food is usually terrible). I don’t miss the Molly who felt that her size was more important than her achievements. I’m happy that I’ve mellowed out a bit more, but don’t doubt I’ll struggle again, but know I’ll have the tools needed to get through ur.

Thank you for talking about this! Orthorexia and exercise addiction are REAL. “Healthy eating” and exercise can be taken to an extreme and be so damaging.
Food is about so much more than “health” and thank you for encouraging us to find peace with food and eating ��

This video is so good. I feel like when people try to lose weight, they want to cut out on the unhealthy things they really enjoy, where these foods should be the ones you keep for your cheat meals, because if you don’t you will give up and go back to your bad habits. It’s just about understanding that these foods taste good but they don’t serve a purpose on a daily basis

Thank you for being realistic
A lot of dietitians will tell you that you don’t need hunger to loose weight.. this is a lie..
Hunger is a factor of losing weight
And I’m not talking about starvation
It will also discipline your behavior towards food

Thank you so much Daniel for everything you give us you’re so amazing coach thank you for your advices its sooo important and helpful to work with you thank you thank you thank you
Wish me a luck to lose weight and I hope goodluck for everyone ✌❤

I want to thank you I have been using you workout videos on YouTube for a few weeks and just made an account. I have been able to keep working out every day with out wanted to give up. I love the workouts and have a blast doing them.

Can you show me a link or a photo of what kind of dairy product, for example milk that you recommend as healthy? I need to compare it with the milk i buy in our local grocery store. Thanks a lot.

Let’s ditch the “good” food vs. “bad” food mindset. Instead, let’s “nourish the cells & the soul” ❤ http://bit.ly/PULphilosphy

What are some ways to lost a lot of weight? I read many good reviews on the net about how Custokebon Secrets will help you lost tons of weight. Has anybody tried this popular weight loss methods?

I don’t see what you recommend for Whey protein products. Is it under the video?

Currently working out on the guiness record for the biggest “delivery”. XD

I counter the sugar cravings with stevia water. Damn sugar is like cocaine, brain struggles to re-adjust. Being aware that candida can actually influence your thought process through the vagal nerve greatly helped me manage the addiction.

what are the ingredients for smoothie at 2:50? thank you for channel 😉

I looooove you guys. That was helpful and simple ⭐⭐��♥ Thaaaank u

Daniel good information man, this video is watched a lot, u need to make more about healthy food

I recovered from an eating disorder years ago and i didn’t notice but through this quarantine I was obsessing over weight loss all over again, thinking that I have all the time in the world to exercise now and restrict myself so I won’t run out of food. This video really helped me catch myself. Thank you youtube for recommending this and thank YOU Sadia.

I have watched like 3 or 4 of her videos and I cant stop. She is so nice and open to advice!! Definitely subscribed!

I have been taking this fat loss program “Yamzoko Weebly” (Google it) for several weeks now and so far I adore them! I have the energy I need without having suppressing the urge for food without making me really feel jittery. I did nothing special on my very own diet regime and I still manage to shed my bodyweight to 7 pounds..

I LOVE your videos! You are one of my heros and role models! You’re so beautiful and an amazing face and voice for plant based eaters:) thank you for all you do!

Can you give us the receipes of what you’ve cooked in this video??

Love this video, thanks for expanding our mindset when it comes to relationship with food

Thank you soo much you are just the best such an inspiring video

Lot of great tips in there…especially regarding inflammation, which I’ve experienced with Almond milk. Thanks

Plz apdate the recipe details in subtitle ��i like you videos soo much,it’s colorful ��

Would love if you could do a video on others that influenced you (books/podcasts etc) thanks:)

Hej Daniel
I’m actually following your advise of dieting.
I have actually lost wait when I began last wk.
My stomarch is getting flatter and flatter.
Hopefully to loose more this month.
Thank you!
God bless you

I know you have good intentions but not everyone has a metabolism like you and needs to worry a little bit more about sugar, carbs, etc. The guilt helps me from overdoing it.

This woman is also spiritually sound ��. Self love, care and nurture. Emotionally tuning in