How to find a Weight Reduction Retreat Tips and Top Chioces

i would love if you made more weightloss meal prep videos!! ive gone through pretty much all of yours ahahah

The frustrations with food you described in the beginning of the video about “not feeling like we are enough and over thinking” is exactly how my full blown battle with orthorexia began. (Orthorexia is the extreme obsession with eating foods that one considers “clean” or healthy). It all began my 7th grade year when I found all my health information on Pinterest. My journey to be healthier had spiraled out of control and left me with health issues and a hatred for food for some time. I have recovered from my obsession with “clean foods” but I didn’t even know my extreme eating disorder had a name until years after. love your channel and how you encourage people to have a healthy mindset with food. This is most definitely the most important part for a beginner trying to be healthier. I wish I had found your channel sooner.

can you guys do a 5 top tips for healthy weight gain for the skinny people?

Thanks dudes! Bring back the “What I eat in a day” series please!

Thank you u give me back the motivation I lost.. You keep me busy in this quarantine… Exercise it’s not a punishment it’s healing process ��

I love all these tips, I have a Boarderline Personality Disorder and these tips are very much like DBT skills. Its a therapy to help our condition but the first tip you mentioned is what I’m trying to learn now as we get tought to take opposite action and that opposite action is discipline…… when I want to just lay in bed or take part in a bad coping mechanism, that are sadly quite damaging. Opposite action and discipline is whats going to hopefully drive me forward, as I never have motivation that lasts more than a week, I feel like the word DISCIPLINE is far better than the word motivation as lack of motivation for me makes me feel as if I’ve FAILED…… when I suppose its just a matter of making wise choices:-) Thankyou For Helping Me See……

Thanks for the positive reinforcement.. i basically went ‘vegan’ a few weeks ago with everything going very well. Then, last night i had a major craving for a glass of (dare i say it?) regular cow’s milk and a piece of chocolate cake! I felt so guilty, like i was doing something wrong, i would be ruining everything i had accomplished up to that point. I quickly realized, i had to take that pressure off of me, that the mind set of “all or nothing”… “do or die” was not correct. It’s ok (for me), to enjoy something once in awhile that may not be %100 pure. That ‘freedom’ i gave myself was all i needed. I had a few cookies and a smoothie and went to bed in peace:)

Thank you!! I just started following you and enjoy your workout videos. I am a beginner due to both knee replacements. I was always very active, played sports. Knee replacement has been difficult as one did not respond as well as the first surgery. Seeing in your videos real people that are struggling with their weight and beginning to get in shape has been such an inspiration and has help me to not be so hard on myself. With that said…THANK YOU SO MUCH TO ALL OF YOU!!

I actually couldn`t wait around to use the weight loss program “Yamzoko Weebly” (Google it). I was certainly delighted. My own friend shed 10 lbs after this fat loss plan, I absolutely propose you search Google to find out how..

Do you have an audiobook? I would listen to it allllllldayyyyylonnnggggg

This advice is not only for lose weigth, but for life and how we managed it….if you look deep into what he said…sorry my english is blah

You are amazing triner Daniel ��thanks for the important information ������

Focus on WHOLE foods. Eat till you are 80% full. Don’t worry about counting calories or macronutrients. Drink plenty of water. Avoid animal-based foods, oil, and heavily processed, refined foods. Cheers dudes!

Research the nutritional content of foods. For example, you can get a lot of B vitamins from leafy greens that are lower calories than grains. Keeping a list handy can help choose alternates for the same nutrients.

These are definitely the best tips you’ll find in achieving continuous progress, because like anything in life, it’s always going to be about the next step, and much less about a final destination. Loving your channel, guys. Thank you so much for having so many videos on here for us to work out to:)

You two are the only pears that I like! I was going to say son else but it would have been massively inappropriate haha

What they say is all true, there’s one more thing that helps you to stop eating junk food whenever you get bored/watch a movie or see others eating it, it’s intermittent fasting, insanely easy, basically eat twice a day and fit those meals into an 8 hour period (2 big meals and if you must, in between, have fruits as desert). This will basically make you so full that in the first couple of days/weeks you will have to force the food down your throat, 2000 calories comes down to about 2.5 3kg of food (it’s really hard for beginners to eat that much). I tested this, lost 12kg in 5months, with literally zero exercise (exercise is good but I wanted to test if you can lose weight as a couch potato, moving out of the house once a week or even less). You cannot eat stuff that has added sugar (if you want to sweeten something, use dates, soak and blend them), oil (no matter what kind, it’s all the same when it comes to weight gain), (try to lower salt to the minimum 1-2g daily for preventing blood pressure/heart disease) try to eliminate all products that are made with flour and if you can’t, only use 100% whole grain, whole meal products (the easiest way to check this, is to check the raw materials fiber content, let’s say it’s a lentil pasta, google lentil, check fiber content, if the pasta advertises as whole meal and it has way less fiber than the raw product (5% instead of 20%) then you know it’s a BS product, usually the darker it is, the higher the fiber content). I eat fully whole food plant based but if you can’t give up your meat, you can still achieve this, just first fill yourself up with fruit, lentils, beans, salad and only then (if you still can eat) consume meat. I guarantee a constant weight loss of at least 2kg/month if you do this (if you are overweight right now).

without exaggerating; legumes are possibly the most healthy food you can eat! get a person who normally gets carbs through crappy food to replace it with lentils and beans and it’ll change their lives. there’s a thing called the “second meal effect” ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205742/ / https://nutritionfacts.org/video/beans-and-the-second-meal-effect/ ) which is like a way to hack your body(possibly a glitch in the matrix:-)

PS I’m so glad you started with fiber, its quite insane how most people don’t come close to getting their daily intake(especially when it’s so easy).

Why nobody cares about the poor fooled stomach?:D I agree with everything you say and it is actually working for me very well so far.

lost 25lbs in 90 days doing nothing different than changing diet to “whole food, plant based”! eliminated soda, processed sugar, dairy, meat and eggs! have made many of your great, quick and very filling recipes! Success to all of us!

Hi Daniel, I’m from Brazil and I found your workout for beginners last week. I have been exercising everyday with you and you really motivate me when you say “Come on, you can do it, almost there, I know it’s hurts, I’m feeling with you…”. Thank you for your program, as soon as I can I want to join TBP because for the first time in my life I’m exercising because it’s fun.

I do all of these and I’m still fat! Add #6….EXERCISE!! Eat less and move more and if you don’t have any medical issues (I do), then you should drop the weight. I’m working on my flab.

Trying to get into male modeling myself. Watched both of your videos, this one and the workout one. Great stuff! =)

Saw the title, liked before ad was even over (ofc I watched the ad 😉
Has to be a great video!

Thanks lads. We are trying to eat healthier as a family but our real weakness seems to be movie nights at the weekend. Would love to see a vid on healthier snack options that kids will go for too.

Thank you so much for these inspiring tips. These are so helpful. ��

What’s e best way to get into modeling from the start?? Amazing vid really enjoyed your content!

What’s behind the human craving for low-fiber foods? Same as high fat/calories, i.e. survival when resources are scarce?

Your videos really helped me in improving myself to be better. Keep it up, Daniel. I admire your knowledge and humbleness.

I think people just think eating healthy means “restricting and eating unflavourful things”. I treat myself ESPECIALLY with healthy food because it makes me feel better, fuller and more satisfied. Eating a lot of junk food made me feel sick and powerless all the time. Eating fruits and vegetable, whole grains etc makes me feel like I refuel my body and my mind and IT’S FREAKING DELICIOUS. Eating something “unhealthy” is good from time to time, because your body also likes treats, but my real treat for every day is a balanced diet

Instead of intermittent fasting you can try having breakfast at 8:30 in the morning, lunch at 1 pm and dinner at 6pm. This eating cycle will help you in digesting food better.

I hear many people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn secrets?

I’m allergic to nuts. Is there any other really healthy alternatives?

Would love to know roughly how many calories you lads eat in a day and how tall you are? I’ve watched your VLOG stuff and you Pair eat like horses and yet your both ripped like a pair of footballers jeans. Would be great to know, cheers.

Has anyone tried Custokebon Secrets? (do a google search) We’ve heard numerous awesome things about this popular lose weight method.

You don’t want to fill up yourself with high calorie dense foods like nuts when you’re trying to lose weight! Sugar won’t kill you if you’re in a deficit. Why is this so stupid?

What is the best way to lost a lot of weight? I read plenty of great reviews on the net about how Custokebon Secrets can help you lost a lot of fat. Has anybody tested out this popular weight loss diet plan?

Nice tutorial. I knew most of the tips you shared through knowledge but due to Corona lockdown, I started eating yummy foods and gained a little. Now its time to get back in shape. Can’t hit the gym but will change my diet atleast. Thank you for waking me up again

Coconut oil and olive oil. Yes, they are the best oil in the world.

I accidentally stumbled upon this video and OMG it was definitely something I needed to hear! I’m having such a tough time accepting my body, I work out 6 days a week and count my calories and i keep beating myself up from time to time.��This video made me realize that while I was trying to have the healthiest body I could have, I neglected something much more important, which is my inner health. I will start focusing on achieving a ✨nourished body AND soul✨
Thank you for this video

I’m one of those who thought coffee was bad for you.. Interesting to know that it isn’t. I have enamel dysplasia so I can’t take much caffeine, though. Sleep is a problem for me, but I don’t have issues with the other pointers. Very informative video!

Strictly speaking a smoothie using the whole fruit, say an apple, DOES have the same amount of fiber as eating a whole apple. There are other reasons why eating the whole fruit is more satiating, having to do with chewing and time, etc, but there is some confusion about fiber being lost or destroyed in the blending process and this is simply not true. Otherwise great show.

This channel truly inspires me.
As I am very interested in these topics, I did know most of the things you share with us, Sadia. Also, I have started to change my relationship with food during University times, and since then, it is changing a little bit almost every day…
I love this whole process that is happening within me.
It is nice to find a channel that makes you feel supported.