How to begin a good work out Routine If You are Overweight

I HAVE 20 SPOTS LEFT IN MY ACCOUNTABILITY GROUP BEFORE THE PRICE GOES UP! DON’T TRY TO LOSE WEIGHT ON YOUR OWN, GET THE GUIDANCE, SUPPORT AND ACCOUNTABILITY YOU NEED TO SUCCEED http://WWW.BRIXFITNESSINSIDERS.COM

Most important thing to remember, is to STOP shoveling mass quantities of shit-food into your face hole! You can have some salad, but if you toss 3 cups of 1000 island dressing on it, it no longer constitutes as “diet food.”

I hit 277 after a year of not being able to work. This is going to give me motivation to get healthy again

Hey fam just wanted to say thanks for putting this video out! My name is Arthur Carrell and I’m just starting my weight loss journey, seeing this guide you put out has given me some great tips and advice. I currently weigh 300LBS and im trying to drop a 100LBS in then next year. I subscribed to your. Channel hope to see more helpful guides and tips from you fam! Thank you again! God bless ��

I’m 260 and I’ve been doing a ton of burpees. High volume basic calisthenics is the best starting option.

ok so i’m like 6’2 and about 190 and i’m definitely not skinny but i’m not necessarily fat or overweight either so what do i do in my situation like do i do this one or the other one

Brix Fitness, I think you made a really good video on how start out the training. But I wonder what your views are on how important the mindset is and how to prepare or build a somewhat good enough mindset to atleast start executing the first steps after a long brake?

I’ve been on and off the gym and I can see a pattern of high levels of stress that is connected to whatever that is going on in my life that kind of criples the mindset needed for my training somehow. I am very curious if you have any tips and tricks for keeping the mindset to always keep training regardless of what your situation is? Hope it makes sense

Why I am asking is because I heard you talk about morning mediitation in your other videos which means you take care/protect your mindset

Once again thanks for the great video!

10 push ups in 5 minutes, I really pushed myself that I’m completely wet now.
72 seconds on the plank. couldn’t make to 90 seconds
140 squats in 5 minutes
I’m gonna bike to the nearest decathlon and buy some dumbbells, I couldn’t understand the dumbbells exercise very well if anyone have suggestions or videos I would love to check it out.

My goals are the basics 100 push ups in 10 minutes.
150 seconds in the 1st level of the plank and move to the 2nd level.
200 squats in 5 minutes
learn the dumbbell exercise xD

You can also try this for weight loss https://shrinkme.io/I5q0Q

Guys, build muscle does not need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.

To heavy or to weak for calisthenics? https://youtu.be/1KCOVkjgDT0

Calories stuff is NOT true: https://www.healthline.com/nutrition/debunking-the-calorie-myth

Had a heart attack 3 months ago at age of 37, big wake up call, this has given me so much inspiration and has been an immense help with my rehab. Guys like you inspire, thank you.

Another idiot that losers weight and thinks he k ows wtf hes talking about, there is no beginner, intermediate or advanced,

All I kno is… i weigh about 360lbs…

So I’m lettin u kno… I’m really gonna try dis… hopefully somethin happens ��

See? This is a helpful video. The rest of the videos ive seen don’t give a real in depth look and explanation. This is ��

Lovely trainer, very encouraging but not patronising! But the other guy! What a champ! I hope he’s reaching his goals, he has such a lovely attitude

I see a lot of people keep on speaking about Custokebon Secrets (just search it on google). But I’m not sure if it’s good. Have you ever tried using this popular diet plan program?

I lost 30 pounds in a period of 90 days by following a great program,If you are interested send an email to
[email protected] gmail.com
Good luck ��

is it possible to workout out if you still have cannabis in your system?

Omg!! I love so much this video. I’m feeling emotional. I’m crying ��. It’s amazing how this guy working. I know how hard is for overweight people workout. Congratulations.keep going.

As a fat former powerlifter who is now looking to lose weight and get healthy, I’m very glad I found your video man. Super simple and very well explained, just subscribed to your channel and I look forward to mastering these exercises:)

Hi, I just stsrted following you as well as fitnessfaq’ s.com.
I’m 50 now, haven’t exercised in roughly 30 years, though I do have a physically active job. So, I’m 1m87 and about 93 kg, which is overweight. I do like your vids and as far as for advice in this one, I pretty much came to some identical conclusions, bar the exercises. Makes sense that the higher your weight, the harder the exercise will be, hence why advanced guys use extra weights for more gains. It can be demotivating for beginners though. So I figured, cardio, starting with the Cooper test, to lose weight fat mainly and get back in shape.
As for exercises, definitly yes, because activating muscles helps burning fat. However, here I would probably focus on the core, since it seems all important in the other exercises. Any advice on core strengthening exercises?
My interest in calisthenics is overal muscle build looks more natural and balanced than bodybuilding. Also, I think mobility is important, as well as flexibility.
Thanks for your work and sharing. Keep up the good work.

thank you! i’ve searched videos like yours and never found one. thank you thank you!!! from Brasil ����

If youre reading this, to anyone not feeling like working out: Its too early, youre kind of hungry, “Youll do it tomorrow” STOP remember your goal, youre stronger than you know. PUSH IT

Last time I checked I was 106kg at 15 years of age, I play footy too.
I’ve been going to the gym for awhile but I don’t have a proper diet because we have to feed 5 people in our house so we cook what our parents or older brothers/sister buys.
What should I do because I can see changes in my arms and shoulders etc, except for my belly, I do more cardio then weights at the gym. What do I do?

I’m watching this because this quarantine I gained a couple pounds

Am 5’11 and I am overweight and want to start calisthenics what is a good weight I should start calisthenics.

Thank you so much for this video! I started my fitness journey about 2 months ago and it has been a slow, painful but also very empowering journey (I’m currently only doing yoga and walking because of my knees and poor core strength). Often times, I get overwhelmed with all the data… this was really cool! Thank you!

so basically i have to loose weight to start calisthenics.. well no shit sherlock i could not have figured it out without you… stupid fuck

Holy shit you guys came a long way to get to where you are, congrats on the weight loss and those gains

How long did it take you to lose the weight I weigh 260 pounds & I’m 5′-8″ I just signed up with Youfit in Greenacres, FL

Thank you Brian! I saw you doing it, so I tried it myself. It was my first workout in 15 years! I feel great and will keep doing it!��

My son and I are starting are weight loss journey ��❤ #NewSub

Wild concept, here. If you don’t have an answer, then don’t answer. Or do research until you can answer the question, which is “how does an overweight/larger person start doing calisthenics or bodyweight-based exercising?“

The advice offered here is literally, “stop being overweight first, then you can get started on the basics.” What a crock. There has to be a better answer on how an overweight person can safely begin body weight exercises while engaging in weight loss (or not, if that is not their goal.)

Come on, man—you can do better. I challenge you to take another shot at this after looking beyond what’s worked for you and other skinny folks. I’m going to look for a better answer in the meanwhile.

So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.

“HELLO DOCTOR I WANT TO WALK TO THE STORE IS THAT OK?”
“yes”
“HELLO DOCTOR I WANT TO WALK BACK HOME IS THAT OK?”
“yes…”
“HELLO DOCTOR I WANT TO JOG ON THE SPOT IS THAT OK?”
“…”

I miss being in shape. I used to be 163 lbs and felt awesome. My job was so physical I stayed in shape with ease. I was a 3rd shift stocker. Always moved for 7.5 hrs per day. Mind you I’m only 5 foot 6. Now I’m 213 lbs cause I don’t have a physical job, but same eating habits. I will implement your tips and I am 100% motivated. I cut pasta, sugars, soda, bread, and starchy foods in general. I already feel less bloat. My goal is the iron cross on the rings.

Another recommendation for Pull-ups is a negative Pull up

PS i really don’t like People selling programs on YouTube. Do it offline and so it as a personal trainer or so

Good advice, how to start calisthenics when you’re overweight/fat, do everything to not be. hahahaha LOL! You weight 330lbs, try to do pull ups… Guys don’t get down, work your shit out, if you want to do calisthenics do that, I think it won’t be that hard you weight a lot so the mass you’ll be working with is hard to handle but when you do you’ll see much more progress than skinny people, just don’t give up, do it in small steps, I was expecting from that vid to get some exercises, like half pull-ups or working your way to the summit in small easier way for fats, well looks like you have to lose your weight first, you’ll lose the fight that way and never go back to calisthenics.

I have figured out a lot through the “Kοnοnοz yyd” (Google it) and have dropped some stomach fat that I never considered I could eradicate and it also permitted me to do it the healthy way. Ever since having this guidebook I have dropped 15 pounds, and have had much more results toning up in a health club. Not just that, I have lots of energy left in my tank..

I recently gave up drugs and alcohol… I need a life change and watching this has definitely given me more confidence to start with my health and fitness. I’m starting from ground zero and watching your journey definitely took me from frightened to excited to start my own journey to a new lease on life. Truly inspirational and I’ll definitely be following your channel as I begin my journey starting tomorrow. Keep up the great work.

Im from Australia so here we go. Im a 40kg 13yr old male and im starting from 28/7/20. I wanna be able to play cricket for my state but im litteraly a stick insect but fat. So as mario would say, “here we go!”

So i was 95 kg 10 months ago and decided to change. I get to the gym and get inside. What did i see?! Some big ass dudes big arms, legs and all. I imediately get out and go home. Said to myself thats it im done no more gym. But then i said why do i need gym? I dont want muscles. So the next day i started diet. I can eat whatever i want how much i want just one rule. After every bite i drink 2 sips of water. Thats it. And today im 70 kg. Maybe after some months MAYBE i will overcome my fear of gyms but for now this works for me.

My girlfriend left me and I need help getting myself back in shape. This may sound obnoxious but I really need someones help. I am working out using a hone workout app and im doing it for at least a month now. I hitting a plateau.

Thank you for this video man. Bless you ��. Take care of yourself. Be Safe.

Been using this workout for quite awhile now, adding modifiers and added weight. Usually do it before work right after i wake up. It’s become a routine now so I’m happy with that. It feels like I’m missing something if i don’t do it. As basic as this workout seems Rob covers a pretty good spectrum and by the end the body feels decently stretched out and ready for a day of work.
Great video, awesome workout!!

My mate has gone from the FORTY-ONE inch waistline to some THRITY FOUR inch waist withthis guide “Kοnοnοz yyd” (Google it). I have experimented with this specific diet program also and after having a 7 days, this guideline has provided me an improvement. I possess far more strength and I`ve shed Seven lbs..

My excitement to try “Yamzoko Weebly” (Google it) weight loss program is at all time high. My eating habits as well as my consistency of few workouts wasn`t modified and also change. Over a period of 30 days, I dropped around 6 lbs. While using this process, I did observe that I consumed food less and filled up quicker..

This quarantine has given me anxiety, depression, and worry about my future and the future of my loved ones. You can see that obesity is a major disadvantage in being able to fight this virus. Im 30, 6’1″, and 405 lbs. Ive weighed as much as 470 in my past and have been up and down through the years. Im committed now, more than ever. I did this workout today and will continue this work-out until I am able to do more. I’m thankful this video is here, @beachfitrob.

Very good video, lots of info without being too drawn out. Perfect video for someone who wants to get their but into a gym.

I just started going to the gym to get rid of the dad bod, are you saying weights are more important than cardio for that? ive been doing 30-45 mins on the elliptical, but not lifting.

I’m 200 lbs and 14, I’m more chubby than fat because I’m pretty tall but I’m still really over weight and hope to feel confident in a bikini some day. I tried other work out but I’m just so over weight I wasn’t capable.

because I always wanted to do body weight workout instead of doing weight lifting

Day 1: 27-7-2020: 100x push-up, squats, Bendover rows, 300 secs plank

Video��
(Coming soon)

This video was great. Me and the wife just started 3 days ago, and have only done the treadmill and sot down bike. Looking forward to trying diff machines tomorrow. How long did it take u to get to this point?

Thank you so much. I was looking for something like this. I’m 150 over weight. I have heart failure. I need a excercise like this. I just dont want a gastric bypass.

I’m watching this on MAY2020 in quarantine. This is inspiring, i’m so proud of the obese man! Clapping for him, great coach he got too.

Any more advice you can think of?? Also thank you for almost 110k subs!! ;D Tee in video: https://teespring.com/takeflightshirt

We all have different bodies and what works for me might not work for you or vise versa. I tend to bulk up fast and put on muscle and weight fast. Best thing that worked for me to lose 40 pounds was a shit load of cardio and of course a clean diet. I did a clean diet with weights only and I wasn’t losing weight. Did a shit load of cardio and pull up’s, dips, push up’s, etc. and that helped me a lot. Intermittent fasting helps too.

Fucking awesome! I just started my journey. I’m currently at 275. My goal is 200

Btw I’m 5’7 205 pounds any tips advice I wanna reach less than 180

Start where you are you will build the strength you don’t have to lose…

July 26 2020 THE DAY I CHANGE. I’m 13 and 160 pounds and had pre diabetes ( I don’t any more) I will come back in 6 months see you then

Gatorade is mainly sugar unless you get the zero or minimal.

Hey Brix I am subscribed and I follow IM CALLING OUT FOR HELP I AMD EXACTLY 150 over my body weight… and I have Anxiety and bi-polar depression I’m willing to work out but I I wanna see if I can transform doing AT HOME WORKOUTS I’m willing to put forth full effort but again BRIX I NEED TOUR HELP!! ❗️❗️ ����

HERE’S MY PUSH WORKOUT FOR YOU ALL CHECK IT
https://youtu.be/nVGP2fOgRf0
Overweight calisthenics Push workout

To lose weight you need to take in less calories and do cardio

You have great form and EXCELLENT encouragement skills. Thank you!!!

Is it possible for me to do pull-ups and chin ups since I have long arms?

actually instead of cardio it would be better to go weight training for a few months. It burns more fat (proved) and improves your strength too.
Calisthenics ppl don’t want to hear about weights.. I know. I understand i hate gyms too:))

I only want to switch to calisthenics because it’s more suitable for MMA. I weigh 330 but I carry my weight really well actually. I know I can be way faster at 185 and that’s my goal, to fight at middle weight. Lifting weights is cool and all but those are static movements, body weight training is more suitable and more realistic

Im a 5’7″ at 182 lbs and can do 20 pushups, handstand, elbow lever,L sit and 5 pull ups

well… all I have to say it’s that I lost about 40 pounds.. with no diet just excersise 6 days a week

if your “fat” and your bmi is over 30 any exersize is good it doesnt have to be all cardio but if you want it and i mean want it bad you will try to throw the bs aside and push through cardio training

intermittent fasting, i.e., fasting on every other day was the practice of Prophet David(dawood) and prophet Muhammad

What if you dont have bars to do pull ups. Is there another exercises to replace the pull ups or no?

I was 300 lbs and I could do about 20 dips 6 -8 pulls ups and 30-35 push up.

I found this during the pandemic in 2020. I am a heavy dude (300lb + my age) and have been looking for something to start the day with. Also switched my morning cereal for a protein shake. Guys let me tell you this felt amazing. Like Brain, I never went above a 7 out of 10.

cant seem to buy any of your resistance bands:'( always got a 404 error

29yo obese female at 244lbs. Been trying and failing due to my eating habits, laziness.. Also with unsupportive people surrounding me. Yeap.
I decided to cook my own food. The boss in my home cooks food for everyone and forces me to eat too and hence i fall out on my excercises and due to overeating i developed gastro illnesses. I stopped that.

I realised at 29, at 111.1kgs.. This is the first time in my life that im looking within myself and wanting to find beauty. I never wished to look attractive at all, i was all chubby since i was a kid. To top it off i didnt realise i had pcos a year since my first period until it was too late, discovered it in 2018. It explains why i kept gaining weight despite brisk walking excercise and one meal a day diet, they just maintained my overweight numbers and slowed my weight gaining process. When im at home, my life is sedentary, so it quickly maximised my fat reserves. Mom neglects me and keeps loving my skinnier big sis who still looks like a girl even if she is married and has bore a kid.

People often say that i look like a mom to four kids. My sister’s son become my son in others eyes, my mom becomes my sister and my actual sister is not related to me-these are stereotypes people throw at me based on my looks alone. To them im the bad girl but in actuality its the opposite. Too brutally honest and very pure at heart and intentions.

Edit: i heard your advices and it think it might just work if focused mainly on simple stuff and gained expertise on them rather than jumping from one regime to another. I did the exact same thing u mentioned. I added in various excercises until i hurt myself many times.. Ill try my best
Thank you

Man i remember those days I was 250 when I started in 2013 fast forward 2019 175lbs and now I help people do the same even won a few trophies along the way….wasnt easy just start off super basic and enjoy the journey…intermittent fasting probably saved my life

thanks for the video I’ve watched a couple of these now and it’s basically this.

step 1: stop being fat.
step 2: do beginner calisthenics.

it makes sense. calisthenic exercises for overweight sedentary people probably not a good idea.

I’m 116kgs and I’ve been doing squats because they’re the least uncomfortable exercise where I still burn calories.

Please, please please @beachbody make a full length program with Tony like this!

I remember hearing that coffee is also a good replacement for beverages and that it actually benefits weightloss. Is this true as far as you know, I googled it but I get all kinds of contradicting answers.

Nice, although I have no idea where is the start point to be consider overweight, even though I’m heavy.

Sort of 95kg (around 210 lbs) and 1,79m (5’10.5″ I guess) with body fat around 18% to 22%.

I used to go to the gym, mostly because it worked better for myself than bodyweight exercises, due to the fact doing push-ups was way easier than doing bench press, at the same time doing pull downs were definitely way easier than pull ups.

I guess would be interesting to establish some mindset about progression, that’s actually what I see the less in calisthenics videos, despite the fact that are a lot of great videos about doing the exercises.

More sort of a suggestion, dope stuff anyway, thanks!

Ok, so say your not OBESE, but you are like 10-20 pounds overweight, small moobs, some flabby arm, jiggly leg, but not stupid crazy. Should you start a combo of things? Like cardio 3x a week with some body weight training like 2-3x a week? Sure it’ll still be hard with that extra weight, BUT, it’s no so much weight that it’s impossible and theoretically you would really benefit quicker from that little extra weight right? Especially if you can stick with it and just burn that shit off?

Im tired of being unhealthy, having big craving on food and also gaining weight each year. Im motivated to lose my weight this year. Lets do this guys!

Don’t listen to the idea of “you’re too fat for calisthenics”. All it takes is modification. Little by little it’ll work out. Don’t think cardio is your only option.

bro thank you for this. i started by doing just pushups while i was losing weight, and i do think it made the difference in being able to start seeing some definition in my upper body once i got down to around 260…in my 250’s now from 320 in may. looking forward to working some bars by summer and in my early 200’s or less

Guys Gatorade is not okay, idek why he said it is ok. Just stick with water a fruit smoothies home made if u want somthing sweet. Even then don’t have a fruit smoothie every day, prolly twice a week or so

Im 14, 5’9 and 140 lbs. do you guys think that’s fat? just by the numbers

I have a tip for you.
I managed to do pull ups with 30% bodyfat. I started with deadhangs->jumping into negatives->holding at the top->partial pull ups->pull ups
All within 2 weeks

u noe diet is wut contributes the most wen losing weight and excercise is next but it is mostly da things u eat

So… basically… calisthenics isn’t for fat people. They need to drop the weight first. Shit.:/

Im lifting for a year, got bigger.
Im 5’5 yet I train more on strength by liftng heavy. So im overweight for my height. I wanna look more athletic than strong. I wanna be agile and lighter. Do I need to cut first before doing calesthenics. It really sucks that I can bench my bodyweight yet I cant lift myself in a pull up bar and dips. Got any tips?

i love pullups, i used to do barely one now four easily cuz of consistent light weight lifting and pushups. and just keep trying pullups

Hey Guys, i have found amazing method how to lose weight in 2020, if you want to know how i did lose weight email me, [email protected] gmail.com,

i will send you a free program

Thank you for this!!! You have encouraged me to get back to health. Thank you! thank you! thank you!

Thank you for this video! This helped boost my confidence in wanting to start calisthenics

I am fat and I needed a workout that I could start and not feel like it was to much. Now with covid 19 this video could save my life.

Yea fasting is the way. Not only do I drop pounds but my insides feel better.

for those of you who hate running learn to longboard, skate around for a few hours a day, ull put a ridicules amount of muscle on and also lose a lot of weight

Not true. The muscles to ex cute those moves need to be developed. There are men in the military with beer guys that will slay you in burpees.

Is their anyone who actually eats breakfast lunch and dinner on the reg

I am Sorry but at a glance i thought he was jonny sins but yeah,great tips mate

I am 37 and never been to a gym, yes:-) And this the first video I watched to start…wish me luck guys

Guys I’m 14 and weight 61kg or around 124 pounds and I’m 5”7 or 5”8 it’s 24 of July 2020 let’s see how I do any tips hmu my ig is @k.shhmo

I’m 380 + as I’m texting this msg.just finished this workout with my kids. Thanks Brother for posting this workout with a big man I can relate to. Just feels great just after the first day.may we be blessed.

I have already applied this “Yamzoko Weebly” (Google it) for some days already and the final results are fantastic. I still have the vitality I want without controlling my desire for foods without making me feel jittery. I haven`t changed other things I`m doing and have lost 7 pounds..

This was a really good way to teach the calisthenics basics.

Push ups pushing
Inverted rows pulling
Squats legs
Plank core

I’ve seen other channels try to go into way to much detail about these 4 categories. When were just starting out though that’s way too much info, we have time to learn all that later as we progress. Thanks for the info

My frend is 596 pawnds he hard work cant do full ups can help me?

I did everything you said when you first made this video and I was 270 now I’m 175 and I’m ripped. Thank you ��

Ok the way I understand it your body breaks down glycogen stored in muscles after 6 hours of not eating, this is part of the reason breakfast is important, if this is accurate intermediate fasting such as 16/8 is not a good idea. I also looked into some research because I was curious and it is not recommended for women wanting to become pregnant. I just wanted to put this out there since my degree was health education. From personal experience I recommend eat small meals or snacks 200-400 calories when hungry and drink water in between. This keeps you body from breaking down muscle and provides energy. 3,500 Calories equals one pound of fat. Try to develop a healthy lifestyle. A small deficit in calories and increased activities will result in weight loss, but insure it is maintainable or the weight comes back quickly. good luck and be safe!

As someone who’s been overweight for a while, one thing I noticed is that nobody of the trainers give advice on how to walk properly to reach maximum results.

Very few trainers talk about swimming oa an exercise and how to do it correctly to reach maximum results either.

Yet, when done correctly, those are number one exercises for loosing weight and getting fit.

Intermittent fasting is always a bad idea. Either you control your calories or full out fast. You’ll always be hungry and not really make progress. The government / military has done studies on this.

Pullups are actually pretty difficult they are nowhere near basic

Am 370 I want to lose weight and look and feel great by next summer. Help me

Intermittent fasting, previously known as “skipping breakfast”.

I started body building at age 14 I was a bit overweight my resting metabolic rate was 1500 I was eating 2200 calories of good fats and around 200 grams of protein a day, I started noticing gains about a month in, just eat healthy not all about calories if you are trying to gain muscle

Your channel is really helpful right on spot and addressing specific problems. Thank you!

Does anybody have any other links on YouTube to more workouts like this one?

I am pretty fit but am thinking about hitting the gym twice/thrice a week is it worth it, and if i do go what should i do? I was looking and was thinking about doing a 5*5

Being morbidly obese has ruined my life. I have nothing to look forward to. I can’t do anything without gasping for breath, bright red, sweating, being in pain so I’m rarely in public as it’s humiliating. This obviously makes it worse, as I just sit inside, I have no friends for support or to go out with anyway. I was also diagnosed with Idiopathic Intracranial Hypertension and it makes physical activity even more painful. I paid for weightloss surgery 10 years ago, had some success til it made me really ill and failed in 2013 and now I’m heavier than ever at 325lbs.
At nearly 28 I have never been so down in my life and this weight is mostly to blame. All because I can’t stop eating fatty and sugary foods and am too embarrassed to go out. I hate myself for doing this and I still can’t stop, it’s like a slow suicide.

What if you’re agoraphobic? I have a treadmill and weights also a fitbit

Why do people use stone instead of kg or pounds? It seems so complicated

“How to Start Calisthenics when You’re Overweight/Fat”? You can’t. lose weight first.
There. No need for a patronizing six and a half minute long video of an athletic person, who has no idea how to lose weight, telling you the obvious as if it’s some unique “three step plan”. P.S. His advice isnt even that great. Do weight training, it’s very good for burning fat, will help making the changes to your metabolism that you need, and will give you a head start when you do finally get into the calisthenics. Cardio is also good but if you are fat and don’t exercise you will almost certainly not succeed in becoming some hardcore pure cardio person overnight.

step one:DONT EAT SO MUCH FUCKING FOOD THEN YOU WONT NEED THIS VIDEO:D

Doesn’t get discouraged fat people, use grease the grove to build up strenght while you lose weight. when you arrive at your first marked weight you will have the strenght to perform a lot of exercises and you will have already some muscle (that will help you lose weight, give form to your body, lessen the loose skin and not make you look like a deflated baloon). Work on building your pushups and pull ups as well as your squats. Core exercises can’t really take advantage of your heavy weight, but do them regardless. take it easy build your strenght, lose your weight and then build your body. Careful with pull ups and bad form. If you have dumbells use them to work your lats and your arm (especially that bit from pulse to elbow (can’t remember the name in english)). Good luck fat bastards and make gainzzzzz

Currently sitting at 564 at 26 years old about to be 27 I was gonna do the gastric but then Corona said “haha fuck you”

So after a two week depression I found this video and did my first day today I’m not gonna let my depression or this weight control me anymore I’m tired of just existing I want to live again

Thank you for the advice. Will start and track my progress accordingly

If I didn’t have man boobs I would be just big and tall any tips to getting rid of them? I’m tired of the bs��

I’ve cutout soda, my hardest thing to stop drinking would be sweet tea (a cup of sugar to a gallon) My research says 90 calories to a 16 oz glass

I really want to go to the gym, like I’m really motivated to after this video, only problem is, the island I live on doesn’t have a single gym:’ (

I don’t know if you’ll respond but I’m 16 and I weigh 187 lb… Can I do these exercises as well or should I not? I don’t want to try these knowing that it could do more harm than good…

bro what i need to do about food if i dont have money to buy healthy food,can i just eat less or what?

Tony, you seem like a really good guy and you’re always helping people. Blessings to you and your family.

I’m a 160ib and can do 50-100 knuckle push-up but can’t do a single pull up

This really helped me bro thank you God bless you and your family ❤️

This is truly a God-send. I am so happy I found this video!!! Please make more of these kinds of videos!

I’m a 55 year old female, I’d like to know if it will be safe for me to start doing calisthenics beginning workout?

Im so dam lazy i can literally get abs and get huge if i work out for 2 months straight but im so dam lazy getting high all the time, i haven’t gotten fatter cause i dont eat much but i see my size getting smaller but when i work out for 2 days i get all huge and big real quick if only i wasn’t lazy asf i could be jacked
This is what i can do 2 min planks
50 push ups non stop
15 dips non stop
10 pull ups i weigh 210 6ft2 Mexican im 21 havent worked out in over a year use to be able to bench nearly 3 plates on (each side ) now i can only bench 2 plates barley 3 times

Thanks, I appreciate your clip. I learned a lot today. You’re the best.

cannot believe i stumbled upon you during the “social distancing” era. o how i wish i would’ve know about you months ago. such a motivator. like a virtual life coach. you guys are pretty dern awesome

I’m back on here. I found this in Jan Did it nightly then gave a shot to P90 which is the first p90 Tony came out with. I still can’t keep up. Level 1-2 is suppose to be 6 weeks long then the level 3-4 6 weeks. I can’t get past level 2. I was doing fair considering I hadn’t done it in a while now I’m back at square one. So I’ve come back here just so I can keep moving. This journey is hard and tough. I’ve gotten in contact with Brian on Twitter trying to get him on here and FB but……he hasn’t appeared. LOL….. yet. Maybe Rob can get him.

I went whole food vegan almost two months ago and have lost about 22 pounds (currently 187 lb 5’1) but as I’ve suffered from anemia since I was a kid, it’s hard to control my breathing and just exercising in general. I found out about calisthenics and have been watching your videos! Although it’s tough for me right now, your content motivates me to keep working harder. Thank you!

Okay so I’ve been in shape most of my life but recently I’ve gained too much weight. So I’m 21 and 200 lbs let’s see how it goes

This video is definitely amazing! It helps me recall of the time when my sister used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, which is what Custokebon Secrets given.

Hmmmm… Interesting. I can do that workout routine, but I need to find a different one for my dad.

He’s not as overweight as I am, but he’s got a bum leg. As in cancer treatment in his leg killed the bone 10+ years ago, then 2 years ago it snapped like a twig, and it will never heal because the bone is just calciumno live cells anymore.

So standing on his leg is painful, bending over is painful, and squats are painful. So I need to find him a workout routine that works out the muscle of his leg, without putting a lot of stress on it.

But I can 100% try this workout. I don’t expect to lose weight, but I’ve been gaining weight since I was 10 and never stopped.
I’ve tried dieting, I’ve tried yoga class, I’ve tried swimming, I’ve tried belly dance, cycling, treadmill… None of it slowed down the weight gain. PCOS and depression is hecking fun.

I mean, I felt better exercising. I had less aches and pains, so even if it doesn’t slow my weight gain, I wanna do it anyway.

I hope, I really, really hope that I can keep myself from crossing the 350lb line. I hope I can stop gaining weight before that, even if I have to bust my ass to keep at 340lbs. No weight loss goal, I’ve been down that disheartening road before. I would be happy if I spent all my life at 300lbs. I don’t need a beach body. I’m not terribly proud or vein. I just… Don’t want to die of obesity, you feel me?

Getting down to only overweight (180-200lbs for me) is my pie-in-the sky dream… Akin to dreaming about what I would do if I got hired by SpaceX or NASA.

But, if I cross the 400lb mark, I’ll consider weight loss surgery.

Walking is great, I remember when I walked about 6 or 7 miles a day. Lost 20 pounds in a trimester… but the last 10 pounds of the 50 I neees to lose are being hell!
Intermediate fasting is a no go because my metabolism is really slow and it is already otpimized for crunching meals and absorbing everything!

i love this student has such a great attitude and the coach is soothing vs aggressive

Dude this actually is gonna help. I thought I was just worthless because I couldn’t do pull ups and push ups but I could only lift so much weight. I’m 5’11 becoming 6 feet and I’m 280 and I’ve been 280 for a while I’m somehow sustaining the weight but this will give me an idea about how to lose weight thanks a lot.

I streched it out a bid into a 1 hour workout and stuck with it and did this for one week I have already lost 2 pounds this is crazy this man is very motivating I love this video ����

This really touched my heart ❤️ I want him to WIN in life and in his journey! God bless you for this!!! ������������������

392.POUND AND I DID THAT AT HOME AND IT FELT GREAT SO IF ANYONE HAS BATTER TRAINING REGIMENT REPLY ME THE LINK

What about TRX? Could I use it? I have 40 pounds of extra weight

Do u have video on eating clean? I’m tryna do the fasting deal but dam it sux

I just did this workout and feel great! Thank you. Will do it tomorrow. Yee Haw!

I have the upmost respect for the trainee for taking a step for losing weight because I stared at 383 lbs and losing the pounds and the upmost respect for the trainer a love the compassion you have and the fun you make it

Or. Water fast. Simple as fuck. Buy a jar of “ultima replenisher” electrolyte powder, mix 3 scoops with 3L of water, have another 3L of water plain, and take multivitamins and omegas as directed on the containers daily.

Simple shit, peeps. Drink water. Take Vitamins. Don’t eat. Your body fat is literally fuel for your body, you won’t die by doing this unless you burn off all your fat and then start going into muscle and everything else. TheProGamerJay did it for 28 days and went from 220 to 169, and that was after spending months to get from 247 to 220.

Not to mention this other guy that was in the mid to high 400’s and he fasted for just over/just under a year. A YEAR with just water and vitamins. Dude got down to 180-190. Both of these people have either maintained their achieved weight {aside from gaining back 10 pounds of water weight and poop weight in the first week} or only gained weight through muscle building due to exercise.

So yeah. That’s what I’m doing. 4 days in and my 10 pounds of water and crap weight are gone. Trying for 170 from 280. My worst was 330 and I’ve been floating between 270-300 after getting down from that weight spending TWO YEARS cycling 5 miles a day and skipping one meal just so I could fuel my internet addiction at a library. Tried going to the gym briefly and doing the whole protein powder macro tracking thing, and it didn’t give me acceptable results. This will work much better.

Then it’s onto clean eating {aside from my ‘victory run’ lol} and full on calisthenics mode.

So I’ve recently lost a bunch of weight I went from 250 or so to about 190 but when it comes to strength I am still pretty much out of shape in honesty. Do you think I am ready for at least starting the basics of Calisthenics? I honestly want to get into this but I just am not sure if I’m quite physically there yet. Honestly I’ve already tried doing a few things like push ups and I struggle with that as it is. Do you think I need to lose some more weight before starting or should I just keep pushing myself and continue trying? Of course sticking to the basics as you said.

I’m 5’65” and 187 lbs and can’t even do one single girl/knee push up ��

Thank you so much. I’ve been struggling with my weight for so long now. The corona quarantine hasn’t helped with that. Every video is so complicated and unclear but you’re so clear and helpful. Hopefully the journey starts here����

Gymnastic rings are very helpful. You can get a pair for $20. They allow you to workout almost anywhere and anytime. You can adjust the difficulty on almost all exercises with your foot placement. With rings you’ll be able to do some of the most basic moves all the way to extremely advanced.

I have really bad social anxiety and the gym is one of few packed places I feel �� comfortable.

@thegagalover1 it depends, if you’re 6 ft tall and 12 years old then 149 is okay but if you’re 4 ft 6 than you’re considered to be morbidly obese.

Hi everyone… I want to share my weight loss journey with you all to help. I did all kinds of cardio exercises but I am not able to lose weight. To lose weight you need only one exercise. Try doing skipping rope. Start from 500 a day and keep increasing with time. I was 200 lbs before doing it. And after 20 days of doing skipping rope, I went down to 183 lbs… Also diet is the major part.stuck with 1700 calories a day diet and boom you will see the difference.

When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritionary intake. While they may generate rapid loss of weight, these diets will never be a long-term solution for your weight problem. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

Great video. In my personal opinion I think for any overweight people to start the strength training along with your diet and cardio because strength training burns a ton of calories and it will help build a good amount of muscle. I started doing calisthenics about 1 and a half months ago and I weighed about 210 pounds when I started and I now weigh around 196 and if anything I can tell I’ve gained a ton of muscle. So incorporate strength training when you start and you’ll see results.

Hi im interested in calisthenics and im tryin lose weight but i have some insecurities. First of all im 15 yo, 1,81 and 93kg, i wanna get to 80-85kg, will i have loose skin? Btw i have some stretch marks which may be increased in the future, will they disappear with time?

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