How to begin a good work out Routine If You are Overweight

Ok, this isn’t intimidating. Some videos for strength training are just over the top. I’d rather start slow and build the proper form and develop consistency than start all hard core with improper form and then eff up my back or blow out a knee. I love the progressions, good advice! ������������

I would have liked to see more examples of exercises in “cheat mode” like the elevated push ups.

6ft tall 270 starting today wish me luck guys
Will be back for update!
Peace ☮️ Blessings ���� and Love ❤️!

I belong to Nainital. Before Corona Lockdown, I had lost 20 kgs and achieved 88kgs by just walking 6kms a day (no dieting). During lockdown i have gained 7kgs in just 21 days despite a vegetarian diet (i can eat meat but avoiding it) I live in a Himalayan toen called Nainital and it involves 1.1 km of downhill and 1.1 km of an uphill walk.
I haven done pushups or pull ups for over 20 years because my hand injury had made me lazy and my trainers (yes i could afford a trainer 7 years back, i lost weight but then gained again in Delhi in a sad job) were afraid to risk it even when my doctor said it is ok.

Now, in a lockdown, i want to start pushups and pullups again. I have a strong lower back and thighs, my upper body is neglected. I do intermittent fasting but my goal is to become capable of doing exercises again. I am doing Yoga and it is helping but What do i do to be able to do pushups and pull ups asap?

started 300lbs June 19th, ate 1700 calories/day, workout 5 days/week, lost about 13lbs in the first month. Let’s goo bois

I like how these videos are clear and straight to the point. ��

Anyone here making progress in losing weight after watching all this easy training video?????

Awsome bloke, thank you, if I can gain a few years of life through a gym I must, yet i have a food disorder, and need to eat more, i drink beer as water, and yet with out going personal can you advise what food is best for me. I dont meen weird food, but burgers to good. You are amazing and pride is yours. Owned.

If anyone want gears you can txt/WhatsApp this
#: +1(202) 643-1409
I have been dealing with this source for 3 years and never had any problems with my package. I did my first cycle from this source and that’s how I got my body transformation he even provides good diet and workout plans.

When it comes to eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. While they might induce quick weight loss, these kinds of diets will never be a long-term answer for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

Bro i am skinny fat, please make video on skinny fat clasthenics

I am very pleased to share the news, I lost more than 35 pounds as I did see here @Emilie Kesinger

I’m 33 and tired of my weight. I’m 6’1″ ft /186 cm and I now weight the heaviest in my life 308.6 pounds / 140 kgs. (BMI says I am meant to be 85 kgs!) Enough is enough I decided. I am currently typing out an excel spreadsheet of these exercises and a few others to keep track of sets and reps. Set my new sleep pattern, on keto and doing intermittent fasting, tomorrow is the day I start making health and fitness a big part of my life, wish me luck all!

147lbs 14 year old male starting at July 26, 2020, tryna move on from a break up I guess.

I am a 19 year old girl and I weigh 371lbs. I thought itd be impossible for me to work out on my own but finding this has givin me the hope that I can do this. Thank you for uploading this <3

When i started calesthenis i eas over weight and i have some sujestions. Start basic and dont try to have supper high spectations like u watch an athlete and u want to be at their level. If u cant do pullups just hang. Do some knee lifts and do soe pushups and some situps. Dont make it complicated just do “some reps” and dont stress out. Walk for an hour. And replace some meals with soups and cut sugars nd bread and rice. Forget it exist. Drink green tea. Dont dreank protein shakes.

Sorry sir but unless there is an over weight person next to you training, not credible.

When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

Im 400 + and i just did this work out for the full 30 mins and i feel the burn, in my body everyday im going to do this 1 a day and lose the weight

Thank you so much for this very informative video. Your delivery is so motivating and very easy to understand. I’m so happy I stumbled across your videos. Looking forward to getting started and staying consistent to reach my goals. Thanks again��������❤️

So glad to see a workout for overweight ppl and it’s achievable. Instructor is very friendly and likable

Hey bro, can you suggest exercise that are same as bent over row?

My Planet Fitness has everything including mutiple barbell rack, squat racks, and free-weight benches.

Thank you so much! I love this and your explanation of them. I like a challenge but get overwhelmed if I can’t keep up and this I can do!!

Any tips for doing push-ups since I can’t do em. I’m also 13. Not sure if age helps with the tips and stuff

It’s so difficult to lose weight with anxiety and depression and I’ve struggled my whole life with my weight. I love how kind this trainer is and it’s so helpful to see an actual obese person working out too and not a stick thin woman who’s been working out since before they were born ��

Hey man I’m 5 ft 8 inch 180 lbs do you think I would have a problem starting? I recently became a vegan with my vegan mom helping and I have lowered my daily calories a lot ( no sugar drinks, meat, fat foods, etc. ) I have no idea what my routine should be, I have enough time everyday for everything but I’m asking for your help on making a daily routine from Monday Saturday off Sunday. Please help I really want to get into this.

I thought being fat is having 73 kgs at 5.6 feet but woo I see people with more issues now I feel, I must start a healthy life before I turned into them. You can do it guys cause I’m going to do from tmrw morning bye.. I never commented in any of those pages but honestly, I would write up everyday until I reach my dream goal of 60 kgs by three months. Inshaallah.

When I married my wife, back in 2000, I weighed about 140 pounds. My goal was to increase my weight to around 160 pounds, as my height is 5’9″. Over the course of about 10 years, my weight shot up to about 216 pounds (what can I say… my wife is an amazing cook). That’s when I decided to start losing weight. By watching food portions, I dropped down to my stable weight of about 183 pounds. I wasn’t satisfied, so I started working out. Over the course of a few months, I dropped 16 pounds, just by doing a 45-minute routine on the weights. I’ve started to increase the weights, in my workout, and my weight is continuing to slowly drop… and I’m feeling better than I had ever felt. My goal is to reach my original target weight of 160 pounds, but to do so in a manner that promotes actually toning my body (I don’t care if I look totally bulked out, I just want to look like I take care of myself). The important thing, though, is that in the process, my blood pressure has gone from averaging around 150/90 to averaging around 117/78, while my resting pulse rate has gone from around 85 bpm to around 68 bpm. Those numbers, alone, are a victory, in my book!

Video summary: step 1, 2 and 3: lose weight and do calisthenics when you not fat anymore

Is swimming okay for cardio? I’ve been doing it for about 2 weeks and have already seen some changes

The thing is about my gym is it’s a apartment community gym so the whole thing is in one room and I hate working out around people that close

I notice lots of people keep on speaking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried this popular diet plan program?

I’m 300 pounds and don’t get me wrong I’m fairly strong but there’s no way I can do any movements I would have to be the hulk to do any movements at 300 pounds

I read many great reviews on the net about how exactly Custokebon Secrets will help you lost tons of weight. Has any one tried using this popular weight loss method?

Minus the Bear?
No, that’s not you. I watched you retire last year.
Is Minus the Gym your side group.
I thought your guitar player’s name was James.

If your reading this and your overweight… It may not be an eating issue.. It may be imbalances in muscle. It also may be atrophy. Atrophy happens in a sedentary lifestyle. In my experience…. Being imbolized for 8 months… First, I understand the fight inside you head… But your going to either live your dream or your fears… If your past that and ready, from a seated position… Just start getting up and walking around the house.. Then move into walking around the outside of your place. Then as your lung compacity raises.. Take one step at a time up stairs.. Later move laterally up down and around. As you move and stretch.. You will drop weight… Remember to eat and drink clean as you can. If your at the level your strong enough… Push and pull and squat your body at inclines.. Working your way down to horizontal.. Your mind and body is like a building.. The right mixture makes a solid foundation.. After this.. Your pillars of support will come to help you raise the roof. #TapN2U

Does Custokebon Secrets really help to lost a ton of fat? I’ve read a lot of good things about this popular weight loss diet plan.

Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.

At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).

“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).

Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.

What if your like in between like your not really fat but your not really thin either��

Another way for pullups is the pullup hold. Basically jump to the top of the pullup motion and hold it going down for as long as possible. Repeat as a set. Eventually when those get super easy you’ll progress to an actual pull up. From there just do 1 and try and push 1 more and keep going an going eventually you’ll be doing 10 pullups no problem

brother, you talk entirely too much. You youngsters are all talk. IN fact, I fast forwarded the video and you are not shown ONCE doing any calisthenics. Without providing an example, your video is worthless and I will NOT be sending people to your site who could benefit from such a bogus title. Watch MY videos if you want to see a workout. I practice what i preach ON CAMERA even for the beginners. You generation is the video generation who wants to see themselves in a video. Where is he fat person trying to do the workout like Tony Horton has in his video https://www.youtube.com/watch?v=-gq16g4JvvM? You better take lessons from this guy who SHOWS you how to START calisthenics https://www.youtube.com/watch?v=tB3X4TjTIes Man, you kids act like you are some expert. I have 40 years over you son. You did NOT just discover how to present calisthenics. I have never done one video without doing the workout on camera. Period. That is what a video is for. If I want to listen to someone, it would NOT be a kid like you. Work on a better presentation featuring how to start calisthenics with an obese person if this is what this video is actually for and not your fan base.

So this is all talking and explaining without. Showing how to do it?