Easy Way To Lose Fat (Explained)
Video taken from the channel: Paul Revelia
Does Walking Burn Belly Fat? (MAKE SURE TO DO THIS DURING YOUR WALKS) | LiveLeanTV
Video taken from the channel: Live Lean TV
Walking Burns More Calories Than Many Realize
Video taken from the channel: dailyRx
Walking vs. Running: Which Burns More Calories?
Video taken from the channel: Sharecare
Mayo Clinic Minute: Burn calories without burning out on exercise
Video taken from the channel: Mayo Clinic
WALKING is Better Than RUNNING for WEIGHT LOSS [Here’s Why]
![WALKING is Better Than RUNNING for WEIGHT LOSS [Here's Why]](https://i.ytimg.com/vi/CqnnsxYk8bE/hqdefault.jpg "WALKING is Better Than RUNNING for WEIGHT LOSS [Here's Why]")
Video taken from the channel: Autumn Bates
10,000 Indoor STEP��♀️Challenge (Burn Calories!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Slower Walking Is Easier on the Joints More good news is that strolling slower also reduces the loads on the knee joints by 25 percent. This can be an important factor as obese people take up an exercise program to burn calories while reducing the risk of injury.Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace. In addition, walking at a slower, 2-mile-per-hour pace reduces the stress.In addition, slow walking is easier on the joints, reducing the loads on the knee joints by 25 percent.
This is especially important if someone starts out obese or isn’t fit, reducing the risk of injury. How to Slow Walk. Slow walking involves walking slowly while paying attention to your movements. It’s very simpl.At 3.5 miles per hour, a 125-pound person will burn about 120 calories in 30 minutes, while a 150-pound person will burn 149 calories.
If you pick up the pace to 4.5 miles per hour, you’ll burn.Slow Doesn’t Mean Bad. With that said, just because a slow walk burns fewer calories doesn’t mean it won’t help you lose weight. A slower walk places less stress on your joints and your.
Ray Browning discovered that obese patients burn more calories when walking at slower speeds thus helping them to lose more weight. Slower walking is also kinder to strained joints from added weight than more vigorous exercise.Try long, slow distance.
This type of training on the elliptical still burns a lot of calories but is ideal for those trying to take it easy on their muscles and joints. “LSD (Long Slow Distance) is working at a slow pace for long durations, in order to increase aerobic endurance,” explains Steiner.Walking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns.
Learn more here.For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a.Here’s what you should know about burning calories walking vs. running: Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time.
There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance.It can burn a similar number of calories as running. You burn more calories at an incline than just walking on a flat surface. Look for a hilly area or walk on an incline on the treadmill.
For walking workouts which are more of a “wander” of about 2 miles at the beginning, you will burn calories at a rate of about 140 calories per hour. When you work your way around a moderate pace of about 3 miles, the average quantity of calories burned within one hour is all about 230.By pumping your arms and walking at a rapid pace, you can double the amount of calories you burn compared to a slow walk.
It’s basically jogging, but while keeping both feet on the ground at the same time (the cutoff point between jogging/running and walking). This means it’s still easier on your joints than a normal jog or run.A 150-pound person who increases the grade of his walking surface by 1 percent will burn 12 percent more calories.
A 5-percent increase in grade for a 13-minute-mile walker would burn the.Slow walking burns more calories Now researchers at the University of Colorado at Boulder have better news for walkers: Strolling can help obese adults burn more calories per mile than brisk walking and might even lower the risk of arthritis and injuries to the joints than picking up the pace.
List of related literature:
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| from Fit for Life: A New Beginning: The Ultimate Diet and Health Plan |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Inclusive Physical Activity: Promoting Health for a Lifetime |
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| from An Osteopathic Approach to Diagnosis and Treatment |
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| from Voyages in World History, Complete, Brief |
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| from Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions |
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| from Textbook of Natural Medicine E-Book |
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| from Essentials Of Orthopaedics & Applied Physiotherapy |
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| from Stronger After Stroke: Your Roadmap to Recovery |
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| from Cardiac Rehabilitation Manual |
245 comments
im going to do this while watching some youtube videos or series, instead of just laying down like a potato
Running,jogging and walking are all crap for weight loss. Check out the car.o.l bike on YouTube. They have a fat specific program that lasts ten minutes and has been scientifically proven to be nine times more effective than running in reducing body fat.
Not to mention the pounding that runnin on your joints (knees, hips, spine) over time…
Just back from my daily 10k walk. I walk in the Japan mountains, for me best way to control my weight, fresher air and so enjoyable.
Great video ��
When you love to have a walk but also hate going outside lol
Great video. I eat a ketogenic diet to help combat my epilepsy. I also do fasting and intermittent fasting and go hiking while in a fasted state. I feel so much better exercising on ketones than I do carbs.
I think that is a great coverage on cortisol, however, from what I learned, it’s is like this: There is absolute no necessity to maintain steady levels of cortisol in your body, quite the contrary. The ability to react on stressors with an increase followed by a decrease of certain hormones is a sign of a healthy, functioning hormone system.
Only very high levels of stress (trauma) or chronic stress without the following decrease of stress hormones is what is harmful to your body and will on the long term result in inflammation, weight gain, high cholesterol and cardiovascular disease.
Running, however, can be seen as a training for your stress system, the sudden increase in cortisol will most certainly be counteracted and result in relaxation and actually LESS stress for your body (“runners high”). This can counteract chronic stress and balance out the stress system.
So I have to disagree with your theory. (Not talking about excessive running here obviously, this can of course lead to burnout/adrenal fatigue).
Also I’m sorry for the lack of subject specific terms, English is not my native language)
How To Lose Fat And Keep Muscle, My Top 3 Tips! https://youtu.be/QVj44M5xBSM
According to my fitbit I’ve burnt 350 calories doing this workout (30 minutes).. i do have 7 stone to lose so I’m a bigger girl.. do those amount of calories burnt sound about right or has the fitbit overestimated it?
I’m confused. Never seen an fat “runner”. I get hormones and cortisol but isn’t exercise good for stress management not bad?
I prefer walking over running for many other reasons but I think it depends on so many factors. Fitness level, age, weight, goals and pre existing medical conditions…
Ultimately do what works for you but sometimes it takes years to find out what that is.
This was great. Thanks for making the information available! I started walking a few months ago, 4.7k per walk, 3x/wk, 9.3-10.3 km/h, 45 mins. It makes a massive difference in weight loss and mental health.
I found another useful video # WALK # LOOSE WEIGHT # BE HEALTHY
https://youtu.be/eQUWeg6BqY0
For outside walks, should these be brisk walks or more along the lines of a casual strolling? Should we have a goal “amount of time ” we should walk daily?
So there’s no way around it, I’m gonna have to lose money & throw away my new pants & buy new ones that fit me now. I can’t shed 20 pounds in a week & it wouldn’t be good for me to be underweight again anyway.
What protein powder is highest in whey isolate on the live lean website? I want one but really want isolate.
You can’t just diet. You also have to burn calories so your body is at a caloric deficit.
In short terms, aerobic exercises(walking) primarily use fat as energy, while anaerobic exercises(out of breathe) will focus on glycogen and short term energy sources and tend to spike cortisol, resulting in insulin spikes and fat storage.
Been walking alot lately and I clearly see a difference already!
I wish I had found this workout video earlier! I have been getting 10,000 steps every day by walking and running outside but it’s been getting hotter to do that. Now I can get my steps just at home!!!
Hey Paul, just a quick question. Can a teenager like me do 16/8 intermittent fasting?
Hi, we tried this challenge for a week and my wife lost 1kg..I picked up lol but it’s my own fault (I took cheat day too far). Its an awesome workout and we will do it for a few weeks more. We did film ourselves doing the challenge and would love to share it with you. It would be an honour hearing your thoughts. Thank you.. https://youtu.be/9F-htNwm22w
My first workout with you Joanna. I loved it and will definitely look for other workouts. I heard you mention kick boxing; I really enjoy that also, so that’ll be my next one. Thank you so much!!!
You are so informative. Honestly I watched some people on instagram who say there is no point to walking. What you say makes complete sense and I admire how you speak to people of all fitness levels. Thank-you!
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
How effective is Custokebon Secrets? I have heard many awesome things about this popular lose weight secrets.
Idk any runners w/ big belly, but I’d rather walk over running so she’s telling me what i want to hear.
https://www.nirogdarpan.in/diet-fitness/if-you-want-to-extend-your-life-then-lets-go-for-10000-steps/
I love your workout very much..keep me energetic but I have noticed so much burping during n after any cardio workout n sometimes heaviness in stomach. What could be reason behind it???
Hii Joanna you are so amazing I love the line sweat is fat crying along with your 10000 steps workout, every day i feel excited and energetic to do this workout, thank you so much
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
Fun fact:
Banging your head against a wall for one hour burns 150 calories.
I generally walk 9000step or 6.2km everyday n its been more den a month doing it der isn’t much result lost 2kgs in 3weeks but since den der is no difference.. Gonna start dis today insha Allah ill see some good results. Challenge accepted..
Day 1:done.. Sweat like a dog but done ✔.
Day 2: done ✔.
Day 3: entire body felt sore but done ✔
Day 4: done ✔
Day 5:done ✔
Day 6:done ✔ my thigh got rubbed a little while walking got rashes but got done with it
Day 7: done ✔ weight:79.9, when i started i weigh around 80.8
Can’t say much about this workout because this is my first time trying this out but I have to say, my airways are literally hollow right now. My chest usually feels constricted when I try to take deep inhales but right now as I take my deep breaths, I cannot feel the pit if you know what I mean. I’m happy my lungs are clearing out and feeling lighter! I thought I was asthmatic! Will definitely do this workout twice daily for a month! Will be back after a month and update!
I did this workout for the first time and enjoyed it. I am 67 years old and have knee problems but I am pretty active. I enjoyed this workout. I am sure do do it again.
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thankyou Joanna Soh i have lost 3 kgs in just a week by doing this every day with healthy eating too u inspire a lot thankyou loads of love from India
This workout was super fun �� and also easy to cope up with as i have knee injury. i m gonna do this every single day ���� thanks ❤
Walking is preferred if you have years for weight loss. For most people who want to lose weight in a reasonable amount of time you have to run. There’s no easy way to do it, weight loss takes hard work and real commitment bottom line.
1300 calories. Treadmill 15 incline 4 mph for 60 mins or 2 30 min sessions. Nothing burns more fat. Peace!
I love this workout and I’m a newbie to your channel. I have saved some of your workouts and meal prep ideas to keep a log of starting a healthy way to eat.
If you are lazy i guess you can walk but this video is STRAIGHT BS. i hope they pay you well for this misinformation.
Ever see a group of marathon runners all packing beer belly physiques?
I unintentionally lost about 10 lbs from walking everywhere in a new city for about 3 months straight…i was already quite thin so i shouldve upped my meals…but now that i have some lbs to lose will definitely try it again! It just helps if you live in a nice city you enjoy sightseeing through.
Every time I add in walking or short cardio sessions (15 min a day) I notice a huge difference in my body composition. There will be cardio haters, but let em hate. I’ll continue to enjoy my daily walks �� thanks Paul!!!
Wait does that mean that this workout burns 400-500 kcal? Because 10000 steps burn 500 kcal.
so all the boomers walking around the neighborhood are in better shape than a track star???
I discovered walking a few years ago, so yes I absolutely confirm this. I started off saying to myself 2 4 6 8,i am going to loose this weight, 10 12 14 16,I will be be fitter than I have ever been. And over 6 months I lost a stone and a half.
This is awesome! I have to loose 14lbs!!! I can do it with this awesome workout ����
People are still selling the blue zones bs lol. It’s crazy how to this day so many haven’t realised that it was all about the height. Short population live better and longer that’s all it has ever been. All the fake correlation are hilarious tho
Thank youuuuu…… For motivating throughout the workout… this one is really good…
I’d usually walk and wear sunglasses as I blink so people wouldn’t think I’m crazy
could I do this for 30 minutes per meal I have or will it not work or wont help me loose weight. I want to loose weight fast instead of using the vitamins as I get bullied alot. My current weight is 16st 7lbs and my goal weight is 10st 2lbs
I normally does intense workout but today i’m here cause its been a week i went through some mood out, tired and didn’t work out…. Today i hope so i can start with this ����!!!
Your full of shit, nothing you say makes sense, fake degree lol, disgusting. thinks she can lie to the whole community lmfao
This was only 3000 steps for me but still a good workout to incorporate towards your 10,000 step goal.
I stopped running and switch to walking ( with some bursts of running) to have more energy on lift days ��
Wow. People are really mean in this comment section. What happened to just politely disagreeing with someone. It’s ok to disagree but asshole about it isn’t.
read the tittle and thought that she’s just gonna march in one place for 30mins lol
I’ve been the same weight for 4 days even though I’ve been walking. Still trying to lose. But I’m not giving up this time.
I started with this video, but i covered only 3327 steps, but i loved this workout as it has impact on your lower body( thigh and butt) which is very painfull fat to get rid off…
I can’t believe you don’t do HIIT cardio but still remain so incredibly ripped. Ive been doing a ton of HIIT training and although ive noticed positives ive also notices some negatives like more aches and pains etc. However after watching this i think im going to implement more LISS into my fitness regime. You’ve truly made me stop and think about my cardio activities. Thank your sir��
That you very much this will be very useful for me I love the video!
Let’s spread positivity ppl this womans is trying to help & speaking of good health issues may god bless us ��������
What if you walk for 10-20 hours straight without breaks. Will that drop blood glucose and increase cortisol? Not doing power walking as talked in the video, just normal walk for that amount of time.
my current situation won’t let me cook regular food, I just have a microwave and a toaster. i have a mini fridge, no way to cook raw meat, it’s really hard to meal prep and be confident in my calorie counts like that. instead i have to keep track of each individual thing and enter it as i eat it, it’s annoying. i’d love to spend some time to measure out salad and put it in containers for the rest of the week, there’s just no room to do that in this place.
This workout has 4000 steps. How many calories does that translate to?
This is my new favourite workout, so good, you don’t even know and it’s done! So fun to do!!! ��
Thank you so much. My wife and I both 67 years old love doing this daily because we get to do it in our living room no matter what the weather with you! It has made us fitter and more agile! Keep up the good work, x
Great quick video! It’s also a great workout to add some light hand weights to (I used 3 lbs and added in curls, shoulder presses, etc.)!
I lost weight by walking. Ir works: https://urlgeni.us/youtube/Paak
Tbf walking is better only because it’s easier to be consistent especially when starting out. However once you no longer have a ton of fat on you start jogging.
I get fat when I don’t run. Yes, I was walking 4 miles a day and still gained 20 lbs. I guess it is hormones.
Hormones = chocolate coating with a creamy filling.
Thank you very much. This was very informative and what I needed to hear. I’m a new subscriber. ��
give up carbs for a week.
You’ll be amazed how quickly and by how much your weight drops
I am walking daily around 50 min and burn 351 calories is ok
I started walking 45 minutes to 1 hr, in the past 2.5 weeks. I have lost 3 kg so far.
Keeping track dont mind me
Day 1: 20/07/2020 completed this twice so exhausted
Day 2: 21/07/2020 completed twice but i broke the 2nd round into 15min, rest, 15min because i needed to cook lmaoo
Day 3: 22/07/2020didnt do it because i went out with a friend and achieved 12k steps
Day 4: 23/07/2020 felt like switching it up so did a 40min dance workout
Day 5: 24/07/2020
Tbh ill probably do this workout starting again on monday, reached 12k steps today though
Day 6: 25/07/2020 taking a rest
Day 7: 26/07/2020i couldnt be bothered tbh
Day 8: 27/07/2020 was out walking all day
Day 9: 28/07/2020-
So I hope that you see this. You have changed me for the better. I use to run. But I always plateaued and quit. I would go through cycles for years running then quitting. Now I walk. And intermittent fast and I have lost 9 pounds of stubborn body fat. I can see that my muscle tone is still there. My waist is getting so small. Thank you. I’m about to make you coconut milk right now for my smoothie when I break my fast. Thank you soo much for all that you do. You are incredible.
I lasted 2.5 minutes, annoying old trout. Whine whine whine.
I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
With this workout alone, I am able to close two rings in my Apple Watch: Move Ring (290 cals), Exercise Ring (30 mins). I feel good.
I always have trouble maintaining an exercise streak because the workouts I follow intimidate me and I find that I have to force myself to do it and I dread them. But I then thought that maybe if I did simpler and fun workouts, then I would look forward to exercising. So I searched for some and came across Joanna’s walking workout. It’s so fun and each exercise is simple yet there is scope for a more challenging version. Plus I’m sweating. This is going to be go-to workout for those days when I don’t feel like exercising. Now I feel like exercising!
I have Morton’s Neuroma, walking too much will cause my nerve to swell. what other alternatives can I do? or is there an exercise to help build strength on my foot?
Running is good, BUT it has too many prerequisites to fulfill before you can enjoy the benefits e.g. proper running form, soft surface to run on instead of concrete sidewalks, nice pair of running shoes and a physically fit body to begin with.
Most people who “want” to run are either too sedentary in their life for a long time or overweight. Add in the facts that a decent pair of running shoes does not come cheap and proper running form is not something most people can grasp in a short amount of time, you can see why walking is not a bad alternative.
Of course, you can always bike or swim and still get the same benefits as running but your knees will love you.
I think my treadmill is way off… if I run 7.5 mph @ 1% incline for 1 hr it think i burn 300 cals. If I walk 1 hr at 3.7 mph @ 9% incline it think I burn 170 cals. I’m not even that light either.
I love this workout. I had my baby 5 weeks ago via csection and ready to start dropping those pounds. This video got some steps in and heart rate up. I love how natural she is, not one of those fake beach body instructors. Thanks for the video!
Yes, walking on vacation helps as well as the chance to “get away” and de-stress! Both help tremendously!
I did running and Pilates for 2 years, then swapped the running for walking 10-13k steps a day. I still do Pilates. My overall body fat decreased and I gained muscle tone. Literally still baffled by this. I’m an endomorph, so maybe that’s why. ����♀️
Lol why are people so mad in the comment section? All that running maybe..
Thank you so much for saying that walking is good and is good for weight loss. Yay! Will be following.
Highly recommended workout:) It feels good after a good 30 minutes workout! It is fun and effective, very achievable! Two thumbs up:)
I listened to this video and implemented everything yo said and lost weight by walking. Thank you. Watch this: https://youtu.be/lnXBxHqWe_k
Walking is great but you’re not going to get ripped like this guy by doing a couple laps around the mall��
If you hate running, you haven’t ran enough. Once you fall into the groove, and get your first runner’s high, you’ll be hooked.
Are you fucking stupid? Calories in calories out has been debunked? You spit so much bullshit it’s not even funny where the fuck did you get your degree
The less intensive exercise burns more calories than the more intensive one? You’re kidding
I’ve been trying to up my steps to 10k a day and I have. I do >15 mins outside but a lot of my walking is indoors in place because of quarantine. Is walking in place as good?
Oh my god… First time I’m this much happy after doing any workout… Thanks joh… And first time I’ve completed any workout of 30 mins��… Without any break not even for 5 sec.
Thank u so much joannna… I love u girl
Awesome video! Great info, much appreciated! Can you drop 30 pounds waking over say 10 months?
Whenever I’m intentionally doing more long distance walking my midsection fat level is at its lowest. It’s just about finding the time…walking 5 miles a day takes more time than I usually have, but it’s my preferred way of pushing into the sub 10% BF. I can’t be on a treadmill or stairmaster for more than 5 minutes without going crazy, but I’ll happily walk outside for 2 hours straight. I wish I had 5 hours a day to do it.
Hey Paul, what kind of walking intensity are you suggesting for fat loss, power walking or a leisurely stroll?
What about touring with a bike, outside. 10km a day. How good is it for loosing weight?
Man wtf is this bullshit, fucking excuses to be lazy, just spewing out a bunch of bullshit
Heard the opening minute, saw the number of ‘likes’ and had to read the comments to check I wasn’t going mad… OK, phew. I thought it was just me! Energy in vs energy out has been debunked??? W T actual F. ��♂️ I went to check her credentials…. She titles herself a ‘clinical nutritionist’ lol. ANYONE can go around calling themselves a ‘nutritionist’ it means absolutely fuck all. If you want nutritional advice, form someone with actual qualifications, go to a dietitiion! WTF is wrong with people buying this shit? The internet is full of “experts” like this, spreading absolute bona fide BS. The sad part is there are people out there who are slowly killing themselves with their diet, who need sound advice who are coming to channels like this.
Hi Autumn I am new to your channel and I have so many questions but let me explain some things about myself. I am 50 years old I was born with rare form of MD. I am not wheelchair bound so I have some balance issues and obviously muscle issues so it is easier for me to do like in home walk in place videos then going outside, how effective is that compared to outdoors?
Just watched this video for the first time. Dude, RAYS UP! I went to that same game on the 7th when KK hit that BOMB. Shame the Astros are dirty disgusting cheaters. You based in TB? I’m over in St. Pete. Love the channel and thanks for all the amazing content! Rays World Series champs 2020!
I started running everyday for a month and my belly fat is getting bigger…I didn’t understand why until now…
This video make sense now I need to start walking so the cortisol hormone get lower
Thank u very much
Subscribed��
I believe walking in good for overall good health good circulation & good heart health it lower cholesterol & high blood pressure may god bless us please send us more positive feedback ��������
Walking changed my life in all honesty I found myself in just putting headphones in and exploring, 20k steps a day at work in a supermarket and one mountain climb a week, fat loss was slow, but it was enjoyable for me.
aw shoot Autumn. I was really starting to like you. You may prefer walking and it may be more accessible to more people, but saying its better than running? ummmmmm gonna go for my run now bai
thx this video is cool but i m a bit upset cause there is no cool off.
That was a bad idea to speak while you were walking. I couldn’t concentrate and understand you.
Love from India…….today’s my first day to join this challenge…….I’m ur huge fan sister ❤️
Nd thank you so much❤️❤️❤️
I’m 38 yrs old. 5’9″ 291lbs. A brisk walk on the treadmill keeps my heart rate at around 135 ish. This, I hope is plenty for me. I can speak normally and not out of breath. Based on my bmr, I can easily lose the weight to begin with because it is really hard to eat that many calories. (2k ish?) I know this from my previous attempt a few years ago to start a live lean lifestyle. I went from 275 lbs down to 225 lbs in a matter of months without even coming close to starving myself. I cut out most all carbs. Felt great. Now I’m starting over…because. reasons.
I would say it’s more time vs. distance. Walking a mile and running a mile have there respective benefits. But, running for 30min vs. walking 30min…. this is just a no-brainer.
I agree powerwalking is better than running I need to walk more & i pray to God this pandemic heals in a positive light so i can walk more naturally healthy happy may God bless us please someone send more positive feedback ����
I used my treadmill for 4 mths and lost 28 pounds. I just bought a spin bike and hope that it is just as good as my treadmill with weight loss.
Thank you for this video, very informative, I started to walk 10k-15k steps a day during lockdown. And I feel great. I’m not gym person or runner. Love walking and hiking instead. Also I live in Scotland, so many trails and hills here to explore!
Totally nailed me. I have an imbalance somewhere. I workout like a madman..limited results so I cut down eating while increasing workout intensity.
Now in the meantime I’m hungry all the time but afraid to eat. I also feel that if I do eat something, I’m gaining weight. It’s exhausting.
Walking dont cause cortisol and stress on the body vs 5k/10k/Hiit
It’s interesting. Something to think about. However, I do have to say that running specifically is the #1 thing that lowers my high anxiety levels. So for me personally, this would contradict the cortisol level theory or maybe it’s a fact. I wonder if it’s different for people.
2 miles an hour most humans can walk 5 in an hour and that’s just walking briskly.. 2 miles is not gonna get you fit..
Literally just discovered you today, subscribe, and I am then watching your videos very informative scientific and I think it can help me thanks
I have increased my walking from four miles per day to five. I’ve also eliminated sugar and creamer in my coffee as well as a cutback on evening desert. I want to reduce from 205 pounds to 195.
Total BS. How many long-distance runners have belly fat. Cortisol is a stress hormone, if there’s anything running does is to reduce stress.
What a great and easy workout for everyone! I do this after my more intense 45 minute core workout. It’s a great follow-up and fun routine! Thank you so much for putting this on YouTube. You have a great attitude and I am so happy I have subscribed to your channel! Thank you!
I read lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever try this popular lose weight secrets?
How about Jogging which is better walking or easy jogging?
Autumn has a MASTERS degree and Greg Doucette has a.. yelling ability. Why are people so dumb to accept that science finds NEW THINGS over time and that some are great?
I started today, 66 is my current weight. Let’s see after 30 days of doing this challenge how many kg I can lose?
The calories in vs calories out “theory” has been debunked? Damn, I never knew we could break the 1st law of thermodynamics.
I tried to explain this to my friend and he asked me why runners are so skinny then compared to walkers.
I eat 2000 calories a day, give or take. Doing IF with an 8 hour window eating twice a day. I walk for an hour every morning on an empty stomach, burning 400-500 calories. I’m down 25 pounds in 3 months. I have 25 more pounds to go. I’m slowly incorporating weights into my routine. But you can absolutely lose body fat just by walking. I’m happy with 1-2 pounds per week.
Man, great breakdown. No subjective information added only facts, and you didn’t add any nomenclature that’s above the layman. Too often I find a lot of fitness advisors use and throw around terms and names of substrates without actually having any idea what they are or what their purpose is. I’m work in the chemistry field and it’s always bothersome to hear them use these terms without them having a clear knowledge on what why and how these things actually operate. So, well done on keeping it plain simple and easy to digest. You gained a subscriber.
Interesting to know about running and cortisol. I am trying to walk about 20,000 steps a day. Thank you for the tips.
CHECKOUT 3 WALKING MISTAKES YOU MIGHT BE MAKING!
https://www.youtube.com/watch?v=v9v7dl6nOuY&t=174s
Don’t drink too much water you’ll get bloated. I learned that the hard way.
That’s what I am doing right now walking ��♀️ because it is hard for me to do more exercises I walk for 2 hours
pretty sure the editing took longer than the walking……. horrible. But yes if you are overweight or zero condition, walking is better than running for weight los. Running is better for condition building if your body can take it.
She’s right about the hormones balance thing. walking does lower androgens, but high intensity activities/running too much will cause hormone imbalance because the surrenal glands get overstimulated, and both adrenaline & androgens will get produced. bad thing if your a woman trying to loose weight, esp if you have pcos. thats why women can lose weight doing yoga regularly. women should do regular, long session (at least 1h ) of low impact/low intensity physical exercises.
Would doing the stationary bike have the same effect as walking?
Wait until you get menopause stomach. Hahahaha. Good times good times.
I lived in Okinawa. They still farm and cut grass the old fashioned way (without machines) and eat fresh fish from the ports. They tend their animals on acreage and there are lots of hills. And, they don’t eat a lot of fast food or processed food.
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Good
For simpler exercises
https://youtu.be/FCmdGQ-S5qM
Watch,Like and subscribe
This has been by far my favorite workout( and honestly my go to) I am able to do this and get a good sweatfeel so good working out without it being too difficult to do
Running away from my problems makes me burn 700 calories a day:)
I have to get control of my diet I can walk for two hours and still be a fatass.
Wife and I just walked 6 miles or about 14k steps yesterday and I did it in a pair of Prada loafers��. No joke, the wife was like “let’s take a walk”! Thought we’d be out for 10-15 mins but nope, a couple hours later and we’re still walking!
Prob the longest I have ever walked but had some great conversation and was def sore when I first came home. Woke up this morning aft a great nights sleep and feel almost 100%.
Agree that it’s a great form of exercise and more and more data indicating it’s probably as good as running if not better and less prone to injury. Def going to do more walking now.
Hey Brad! can you give me some advice on how to stop emotional eating? I’m at the moment in kind of a vicious circle and I can’t get myself out of it. thanks a lot!
no, your body don’t adapt, if you get better at running you burn more calories, like a car uses more fuel when driving at a higher speed while travelling the same distance
Ok but isnt cardio different? Like theres a point where burning turns into cardio.
Okay. I have watched this video and one other on walking being better for fat loss, and my 20 pound weight loss 3 years ago proves that out for me. I have hip troubles that made me stop moving altogether due to pain. Being T2D, and probably fitting into the obese category, I want to do something about it, so I have started walking indoors to walking videos. Now. In my quest to start moving more and LOSE FAT, I have eigh question: What, pray tell, is the difference between losing weight………… and losing FAT? And do you have suggestions on how to burn off/get rid of, visceral fat? BTW, I find these “talks” VERY informative and enjoy them much. Thank you for them. Have a blessed day.
Walking has been the best exercise for me. It’s leaned out my legs and I’ve lost 13lbs so far
it was around 3000 steps for me. but i love watching tv and remembering any of your moves here and just doing them randomly. i don’t have to sit and suffer back pain while enjoying my shows
Girl no. I’m studying global nutrition and health, and you are literally going against what you’ve learnt in your curriculum… listen, cortisol is increased due to stress being applied on the body, that’s normal. That’s any kind of activity and the higher intensity, the higher stress on the body, the more cortisol! Easy right? The next thing is that so many studies says that it’s about your EE and how much kJ you intake. You lose weight if you expend more energy than you consume, it’s seen as a fact. Give me the studies saying otherwise, and I will give bias on the studies in no time! Theoretically running in the right circumstances is more effective in burning more energy than walking, but in practice other factors come into play, and no it’s not your body’s damn hormones (that only contributes to small percentages). The higher the intensity an exercise has the more energy from stored glucose in the liver and muscles is fueling the body, which will increase the need for carbohydrates/glucose in the system! You get hungry ��. So even though you burn more, you most likely will end up consuming more. Your end result is fine, but the reasonings you got there is just plain nonsense. It’s the same as saying you don’t burn any fat when insulin levels are elevated in the body. Stop spreading wrong information. If you really have these degrees you should know you are wrong.
Good thing with walking is it helps reduce your stress hormones, which If to high can stop you from losing weight too.
How is this possible that doing the same work in same time & different calories burn?
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
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At 47 and 275 pounds with not a lot of muscle and lung issues, I was in a bad way! I was on 3 inhalers and going up 3 steps made me winded, I started by walking, and only walking, 5 minutes at a time, and progressed every day. Sometimes I did great sometimes I didn’t, but i kept going. I cut out processed food and added sugar, kept walking my way to losing 60lbs. Started lifting while still walking every day and lost a total of 120lbs! I’m now running obstacle courses and mudruns, still lifting and still walking everyday. I’ve maintained the fat loss for over a year now> Just WALK WALK WALK
Fat people burn more because of the energy required to move more mass…..the problem is many eat MORE than they walked out which is why it easier and less time consuming to just EAT LESS.
my job required me to walk anywhere between 15k 20k steps a day. I still put on weight that year. cutting weight is all about diet.
You should choose your workouts based on what’s fun not based on how many calories you burn..
Trust me, obsessing over calories is not sustainable or healthy psychologically speaking so just pick up a physical hobby that you can enjoy and stick to
Bottom line the longer you can push yourself and keep going the better. Hey if you are obese walking is one of the best things you can do as long as you are pushing yourself.
Bro i walk for 5 Min Sprint For 5 Min in Treadmil And walk Incline max in 4.5 speed In treadmil 10 min and And Do step climber and bicycle can it burn belly fat bro please reply
if y’all want the science behind this, watch this https://youtu.be/GoQ_Qt2REgQ
I disagree. Walked 6 miles every day and didnt see drastic weight loss. Now I run 4 miles 3 times a week and DROPPED weight.
Hi, thanks for the information. Love both of you….how to loose upper back fat? I know there are lot many videos, but no one tells specific about the fat on back of the neck…..which looks quite awkward wearing deep neck dresses…..overall fat loss is the solution…I know…..but still I am asking because I have lost many pounds….I am almost at my desired weight goal.but I am still not much happy with my back neck fat….what to do??
Walking is amazing if you are willing to put in the time and be consistent. I lost all of the weight I gained during my both pregnancies (50 and 55 lbs), it didn’t happen overnight but it took a few months with minimal effort. I started walking every morning for about an hour pushing my baby in the stroller, I wasn’t even walking fast, just a normal walk. After a couple of weeks it become like a second nature to go for our walk and if I couldn’t go because it was raining I would miss it. After a few months I lost almost all the baby weight and felt comfortable to go to the gym.
What do you recommend if I suffer from shin splints for cardio? I used to love the treadmill but my shins start to feel like fire after 10 minutes. Any recommendations?
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
Loving that thumbnail! But how old is your youngest now? I feel like your wife just had her lol
Is power walking the same or will it have the same effects of jogging?
Everytime I keep coming back to your videos just to c ur intro expressions ” from today’s video… “
i do this for 19 days with my another workouts
day one done ✅ +( 1:40h another workouts )
day two done ✅ +( 1:40h another workouts )
day three not done ❌
day four done ✅ +( 1:40h another workouts )
I went from 341lbs to 258lbs in just about 5 months. I did not try to lose weight as fast possible, I just ate healthy and walked 3 to 4 times a week for about 50 minutes per. I did start hiking up a mountain near my house a couple times a week after about two months. Thats all I did. After a couple months I started losing 7lbs per week. That lasted for several weeks. I went from a 6X shirt to a 2X shirt (which was loose) in just 5 months. If I can do it ANYONE CAN!!
This is all soooo true. My mother is from a Blue Zone, Nicoya Costa Rica. Her grandmother pases away at 99, lucid mind, remembered everyone’s birthday, her hearing was perfect. She was a teacher and would walk 4 miles from the top of a mountain to the valley to go to work. Healthy wholesome eating and daily excercise.
Now my mom, at 72, has taking to walking on a treadmill to waken those blue zone genes. But she looks well under 65, anyway. Must be those genes. But my mom always says, people dont walk anymore. It’s all about that constant, slow and steady movement for a good length of time that seems to be magic.
Walking really works the most lean I’ve gotten, around 6-7% bf. I was walking 15000 steps a day if not more.
I see a lot of people keep on talking about Custokebon Secrets (just search it on google). But Im not sure if it is good. Have you ever tried this popular diet plan program?
I disagree. High Intensity short distance running is better than walking. Long term running isn’t nearly as good as that. Facts bruh.
It’s kind of sad to see all the mean reactions here. Autumn, I like your science backed information! So here is a positive comment to balance it out a bit. I can imagine that being on social media and sharing videos on youtube can be stressful because of all the hate comments like the ones here. I’ve been walking 6-7 km daily for about a month and a half now and I can truly see the benefits of it, so thanks!
Big fan and new subscriber of yours…as I fall into your generation. A lot of great info’. Do you think time of day matters when. It comes to incorporating regular walking? Or is the old walking/cardio on an empty stomach first thing in the morning just a myth?
Fantastic video I’ve been walking and shedding weight and was burning alot of calories for a simple 45min walk
Started walking 45mins per day or 10,000 steps a day during lockdown because gyms were closed, I’m so much leaner now the gyms are open. It’s nice to see some definition for once
Walking is amazing for weight loss. By the end of the golf season I’ll be 12-18lb lighter than at the start. That’s despite weight training in the off season.
Walking has been very helpful to me. Just the time/burn ratio is high.
Not a fan of your hair style. It reminds me of the movie: “There’s something about Mary”
So true. I just started doing this. I also fast because my appetite isn’t the best anyways. Fasted cardio most of the day because I’m a security guard and walk all over. Then I eat later in my shift. Super hydrated throughout the day. Crazy. Idk how much I weigh because I haven’t kept track. However my booty looking better and my calves. Like damn!
You say it not about calories In and calories outyour example is that you loose less weight on starvetion mode because your BMR goes down… your augment makes no sense, if your BMR goes down then your calories out go then and as such validates the calories in and out theory. the question is wether you decrease your “calories in” by more than the decrease in “calories out”. furthermore starvation more has greater impact on NEAT than BMR….
I just swapped elliptical for stairmill because I was told it burns my calories…now I am confused on which is best?
Huh! Having kids had the exact opposite effect on me. I used to go out at whatever time of the day or night and walk, or run, or dance, or all of the above in some combination, a good portion of a day sometimes for weeks or even months at a time. But, walking to the grocery store, holding little hands, slows one down. Doing that while carrying groceries and walking on glare ice is highly dangerous. So, then, it is time to get a ride to the store, or, go to the store less often. And, having to dress children for the weather and deal with their stamina means shorter walks done less often. So, I went from being the sort of person who could walk 40 miles or so to the next town, walk around, get bored and walk home however long that took to being the sort of person who struggled to walk 1 mile to the store. Though, it wasn’t all kids. It was, a lot of it, stress and not being allowed to sleep due to marrying the wrong man.
I would have brief periods of time where i could get back to walking 26 miles to work (because, he wouldn’t or couldn’t take me), putting in a full shift or more and walking halfway or all the way home. Or, things like that. But, most of my adult life, after I had kids, was weight gain and being stuck at or close to home, or, in an office setting, whereas, before I had kids, most of my time was walking, swimming,dancing, running, lifting weights just for fun, chopping wood, hauling water… but, mostly, walking.
So can walking on incline be effective as well to improve fat loss?
Can anyone give me advice? Interm of calories expenditure if I lift weight for 1 hr compare to incline walking 1 hr which one requires more energy used
It’s crazy how much you look Like freelee the banana girl! Like a healthier version ofc.
Im dripping with sweat!! Just done this work out and managed to get 5,000 steps in:) thank you!!
Just discovered this during COVID19 lockdown. Tried HITT and jogging. Both hard and post workout soreness so days off exercise. Discovered walking. Began walking every day -10k steps and the weight is dropping off.
Thankyou so Much,
I needed to Hear it I was Totally Underestimating it.
The higher the intensity of cardio, the more carbs are burned. The lower the intensity of cardio, the more fat is burned. That’s it from now on I’ll just walk and save my legs from unnecessary injuries
Question: What if my shift requires doing several “walk” throughs for my12 hours. On my job, I am required to conduct a check every 30 minutes. However, it ends up being WAY more than that throughout the night. Would this count for the “daily walk / cardio, or would doing more AFTER work be too much? Also, would love it if you could make a video on eating and those of us first responders who work at night. My shift is 7pm-7am. Thanks for the video Paul.
So fun to watch on high speed feels like Charlie Chaplin is teaching us��
I made this workout almost every day for about a month and I lost over 6-7 kilograms. It works and it’s fun so I will continue. Here is my checklist:
Today: ✔
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
…soon
I am pretty lazy fattie but I will push myself to be a better person in healthy body.
Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
Subbed! I just went down the rabbit hole of your many awesome videos just in time when I’m motivated to get fit. Now all I need is a cure for genetic ugliness.
I burned 201 calories in 1 day with the help of a app called Samsung health because I have a Samsung phone
Hi Paul any tips on weight loss for seriously overweight people, I’m overweight and my partners more so we want to lose but dont want lots of loose skin. Happy to play the 1% loss a week game and maybe walking, any tips?
just finished doing it 1 time! amazing and crazy how i didn’t stopped the video. I’ll try to do this everyday and see if I repeat it again today:)
One look at the title and I need a bleach cleanser. It’s not rocket science. *Fat is fuel*. You require more energy to run than to walk. Straight and simple.
What do you think about people using the Snake diet to lose weight? It would be cool if you made a video about it one day
The bigger stomach in some runners is most likely due to eating more calories than you are burning. Too bad your certifications and master degree aren’t based on sound logic. Watch this rebuttal by a non-certified person with better reasoning skills. “Obesetobeast” https://youtu.be/SrSXBDfx-Rg
Hi thanks for the motivation im really enjoying your exercise routine
I got a question. I am mechanic so I’m always walking. Like 10-14k day steps. I wanna lose my dad bod and I walk at my lunch for 39 min a day. I also go to gym to try weight training but the scale went up when I lift, what’s happening?
I live in Old Town Prague. I am 56. I walk 2 hours per day, everyday. I work with my trainer 6 days a week. 12% body fat, chiseled. And my diet is not very good. I eat everything.
I use my iPhone built in health monitor to keep track of my step count.
I don’t run everyday. I usually try to get running in 2 days a week. I usually do about 3 to 4 miles. I am trying to get back into things. The work at home for Caronavirus has made me fall into lazy habits. I just walked up and down the hill of my apartment complex for over 14,000 steps
So how long and how fast….say for instance on a treadmill??
I don’t believe you loose more calories walking than running. But I do think walking is more sustainable and practical for me. I prefer walking. And my cardio is HIIT.
Yes! So good. Great video. I studied exercise science and only now am clicking onto this. Women shouldn’t run so much especially if the have PMS, cortisol is preferenced over making other hormones.
I do 3 things that keep the excess crap off: 1) walk, 2) jump rope and 3) go vegan. Never thought i would go vegan but now into month 2 and the pounds just dropped off. Also never thought i would be doing jump rope but so convenient and big HIIT workout.
tried this today only did 2,370 but my fat is crying well and truly, i am taking part in the 1 million step challenge for diabetes uk so its a good start for today
People being rude need to stop. Even if the information is misguided, I don’t think it is with ill intentions and walking does help a lot of people get healthier in general. There’s no reason to be so rude if you wish to provide a correction to her. Seriously, y’all need empathy and understanding. It’s ridiculous to default to name calling when there is already so much confusion about weightloss. There’s no reason to be a jerk if someone is TRYING to help people and there is a way to mention concerns/corrections without being petty. I hope everyone leaving nasty comments as opposed to constructive criticism, grow up ��
Yesss I did it just n still sweating… I need to shed 20 kg with a healthy diet n this exercise..
Day 1: 81.3 kg
Day: 80.6 kg
Great commentary. Just what I needed to hear this morning. Turning 60 this year and need to do this. Thanks ��.
Hi just started this morn but couldn’t finish up but will surely improve. Good luck to me. Thanks for the video
Walking is such a gem. When I started college, I was 5’9 and 270lbs. The campus was in a bike-town yet never got a bike, so I just walked to get around.
After my freshman year, I went down to 230lbs, and grew to 6’1. By summer of next year, I was down to 175lbs.
Now I won’t say walking will make you taller, but it can wipe away many of your dietary sins with very minimal effort. Not to mention it clears your mind and helps with your sleep.
Is there a speed and incline you would recommend for the walking?
I wish I had found this channel at the beginning of quarantine.
How effective is Custokebon Secrets? I have heard several awesome things about this popular fat burn methods.
I walk my 10 to 20,000 steps a day. This is different than actual walking.
I had just completed the workout. I loved it & sweat out. It would be great if you make a version of this walking exercise with dumbells
OF COURSE too much running is not good. That will cause a host of issues especially for women with the female athlete triad. But doing so responsibly is incredibly good for building lean muscle and improving cardiovascular health. All my runners, keep doing you.
Walk my first 5 miles a day it wasn’t that bad it was more of that heat of 104 degrees that got to me
Will walking on an incline help with conditioning for a sport like jiujitsu?Will it help endurance like running?
This is so spot on! Underrated advice. I used to burn myself out trying to run and jog all the time. Hurting my knees etc. I started doing a 15% incline treadmill walk around 2.3 mph for 45 minutes. I can recover so quickly the next day; never sore. Knees feel great and I BURN a lot of calories400-500 in 45 minutes and I can hold my phone the whole time! haha If you try it DO NOT hold onto the top of the treadmill or put your hands on the handles or the incline doesn’t counta pet peeve of mine. Not to mention I have not experience hardly any delayed onset muscle soreness since I began lifting and walking. Even if I feel a little sore, e.g., calf muscles a little walk will take out the soreness. Go Bulls.
” Cortisol and Weight Loss: Studies show that consistent exercise lowers circulating blood cortisol levels. Remember, cortisol is released in response to stress. By engaging in acute stress, such as high intensity workouts, you build up your body’s tolerance to stress and thereby decrease its release of cortisol in response to daily stressors, like that train delay. “
your non running argument is bullshit
Watching this video raised my cortisol levels.
If you’re going to do a video about walking while walking, at least use a steady cam…
Great video Paul! I have been trying to run at 250 and really struggling with the pain in my lower legs. This video and my own thought about this made me decide to just walk until I am at a more manageable weight.
This is why I like doing landscaping. Outside all day using my body to work. I’m still fat lmao but it helps. Been incorporating more walking after work when I can. I think I can get from 225 to 170 by the end of this year, hopefully anyway. It is my goal.
This is really effective and great.
Please suggest some workout for cellulite reduction from leg area.
Mayo clinic: Eat a little less and start to move a little. Start with a 30 minute walk and don’t hurt yourself.
United States Army drill Sargent: EAT THIS 100,000 CALORIE MEAL THEN RUN ACROSS THE COUNTRY!!!
Walking worked for me. Its all i did as far as exercise. I am a male 5’8 and i was 282lbs. I suffered with high blood pressure, diabetes depression. I negan to walk little by little starting with about 20-40 minutes up to an hour and it was not easy being so out of shape but i didnt give up. I also started eating only clean food. Walked my way down to 169lbs in a little over a year because there are several times i plateaud for a week or more bit still didnt give up. I walked a little longer and dropped my carbs to between 20-50 max per day and the weight just started falling off. Went from avput a 52 waist to a 32 and 3x shirts to mediums and felt like a new person.
No longer taking any medications, no stretch marks amd my docror was amazed and asked what i did and she couldnt believe i did it all by myself. Self driven and self motivated. If ot was early, late, hot,cold, rain or shine i put on my misic and hit the pavement and one day i just jad a little extra time so i walked a little over 23 miles and just stopped because i figured that was good enough but xould jave easily kept going. Im going to starr back up monday but from now on will be wearing a 40lb weight vest. And calisthenics. Good luck everyone. Lets do this!!
I do a minimum of 7,500 steps per day. I have been doing this since Feb. 1. I never miss a day. Many days I do more!
Omg, this is my fav video ever!! I love, love, love to walk! I find that I get more steps on my tracker when I’m on vacation and hiking and just moving by having fun (more steps than when I do a daily 30 min cardio)!
I haven’t exercised since 14. Always been skinny. Now I’m 39 with 3 kids and slim. But fat slim. So I started walking 40 minutes 4-5 days a week at a rate of 7.5km and I do 5 Km.
Burn around 355 calories in 40 minutes and I feel fantastic and my clothes are already getting looser ( I have been speed walking for 2 and half a weeks after a 25 year break mind). I have high hopes as to how I will shape up in 2 months:) it’s helping with everything. Aches pains energy incentive to eat cleaner:)
My favourite exercise is walking, Paul, besides static cycling. That’s how I lost some weight. Supporting my diet with Intermittent Fasting and Keto. This video is so TRUE �� If you can look a little bit closer to my photo, well, that’s months of walking (workout)… mm…mmm