MY WEIGHT LOSS JOURNEY FITNESS MOTIVATION From chubby to fit
Video taken from the channel: Sophia Thiel US
A Journey From Bariatric Surgery to Bodybuilding | Lyss Remaly Transformation Story
Video taken from the channel: Bodybuilding.com
The Diet of a Champion Female Bodybuilder
Video taken from the channel: Munchies
How I lost muscle + fat in my thighs | Slim thick
Video taken from the channel: Smalletics
Is Birth Control Making You Fat? | Bloating, Muscle loss, Sex Drive & More
Video taken from the channel: Stephanie Buttermore
Researchers have taken the time to examine the effects of severe weight loss on active female fitness competitors. They specifically address changes in body composition and hormone function over a three to four-month dieting down period. Research suggests that dieting during competitive bodybuilding has some positives as well as some negatives.
The best natural weight-loss supplements and weight-loss shakes can help you get the most out of training and see enough results during a program to keep you coming back for more. To learn more about fat burners and weight-loss supplements, check out the article ” The Complete Guide to Fat Burners.”.A common side effect of rapid weight loss is the development of gallstones hard deposits of cholesterol that form in the gallbladder. They can be harmless, but many people experience nausea and serious abdominal pain from gallstones, to the extent that the gallbladder may need to be removed.Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis).
Rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death. The risk of very serious side effects is extremely low, and calculated in a few cases per million people taking statins.Weight Loss A decrease in testosterone levels in women can lead to a loss of muscle mass.
Muscle mass burns more calories than fat and keeps the metabolism working well, so a decrease in muscle tissue could lead to additional weight gain. Increasing testosterone levels and lowering estrogen levels can therefore help to reverse this loss of muscle.Green tea extracts have been marketed as effective weight-loss supplements, and for the prevention and cure of solid tumours. Although there is little scientific evidence supporting the effectiveness of green tea extracts, serious side effects, including acute liver failure, are increasingly being reported (13,14).
Unexplained weight loss has many causes, medical and nonmedical. Often, a combination of things results in a general decline in your health and a related weight loss. Sometimes a specific cause isn’t found. Usually, an unrecognized cancer will have other symptoms or abnormalities of laboratory tests, in addition to unexplained weight loss.
As a result, excess weight accumulates in the abdomen, rather than the hips and thighs. Combined with the emotional effects of hormonal changes, this can lead to poor dietary and activity choices.Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. WebMD explains its symptoms, causes, diagnosis, and treatments.
Losing muscle mass is a normal condition when getting older, however abnormal muscle loss can be caused by malnutrition, an eating disorder, or an autoimmune disease like HIV/AIDs. Muscle deterioration can also be a sign of a serious chronic disease or mental health issue. Read below for more information on causes and how to seek treatment.The health and quality-of-life implications of overweight and obesity span all ages in the United States.
We investigated the association between dietary protein intake and loss of lean mass during weight loss in postmenopausal women through a retrospective analysis of a 20-week randomized, controlled diet and exercise intervention in women aged 50 to 70 years.In this randomized clinical trial, severe energy restriction with a total meal replacement diet in postmenopausal women with obesity induced greater weight loss and approximately 1.5-fold as much loss of whole-body lean mass and thigh muscle area compared with moderate energy restriction over 12.Clenbuterol for Women. Many women use Clen as a weight loss supplement – even if they are not bodybuilders.. It is probably the strongest fat burner that you can get anywhere and is ideal for female cutting cycles.
Clenbuterol is known to be a good thermogenic but it is integral to follow all safety recommendations.. It is suggested that you begin using just 20 mcg per day.COVID-19 can cause lots of side effects and complications, like trouble breathing and extreme fatigue, but unintended weight loss can happen, too, says Amesh A.While intentional weight loss in people with diabetes is usually a good thing, unintentional weight loss is not.
If blood sugars are very high, patients with diabetes tend to urinate a lot, and this results in dehydration as a possible cause of weight loss. Also, muscle breakdown can occur if sugars are too high, causing an unhealthy weight loss.
List of related literature:
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| from Medical Nutrition and Disease: A Case-Based Approach |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Netter’s Sports Medicine E-Book |
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| from Power Eating-4th Edition |
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| from Dr. Atkins’ New Diet Revolution |
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| from Gender and Sport: A Reader |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans |
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| from Encyclopedia of Gender and Society |
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| from Encyclopedia of Latino Popular Culture |
287 comments
Welcome to Episode 4 of the Women’s Series! I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I’d love to hear about your experiences with birth control as it is such a controversial topic! Did it mess you up? Help you? I want to know!!! #nosey
I’ve listed my references in the description box if your interested in reading more! I hope you enjoy andI love you so much!��❤
Hello stephanie
Thank u
Am glad to follow u
U are the best.,❤️❤️❤️❤️��������
I gained 30 pounds on the shot but when I switched the pill I only gained 5 but now I’m eating healthy and working out and now I’m losing weight fast. Lost about 25 pounds.
Omg, I started to love her since I knew she’s a doctor. I mean, this is the kind of info we all need❤️ Thank you Dr Buttermore❤️
Losing weight should be about looking our best and be healthier not about a stupid boyfriend ��
Hello there, I want to know if Clegenatur Methods, will really work for me? I notice many people keep on speaking about this popular breast enhancement methods.
Thank you so much! Love this video and you’re so sweet. ��
I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in God but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. God is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️
SO SO SO thankful for this video. I had no idea the copper IUD existed and it’s exactly what I was searching for.
I’m very skinny and I’m actually looking forward to birth control because I’m considered underweight
I’m using the patch now and it’s been good but a lot of nausea
I’ve been binge watching your videos lately because you’re super informative and I absolutely love that. I came across this video and it definitely helped me a ton! I had the Nexplanon for about 2 years and decided to remove it last year because of personal reasons but I was able to lose weight and maintain. When I removed it, I switched to the depo shot and since then I’ve gained weight and it’s been really hard to get back down to where I was despite my efforts. Hearing how it’s notorious for weight gain and how hard it is to lose weight with it has definitely reassured me that it’s probably this birth control that’s been the problem and I shouldn’t be bringing myself down because of it. All I want to say is thank you!! I’ll definitely be considering a different form of birth control!!!
is it possible for a woman in her 60s to have a toned muscular body?
Birth control for didnt change my weight, and if it did, it made me lose weight. But my weight loss May have been because of me starting to train again after a 2 year break. Though, my boobs did go from a 32AAA to 32A which im not that happy about, but the pill saved my life. My period truly ruined my life because of the Extreme flow and Extreme pain and now my period is still heavy but since i Can skip it, i only stop with the pill every 3 months and i have little to no pain now.
I wish I found you soon before I took the shot. I GAINED SO MUCH WEIGHT!
My calves as HUGE. I do the elliptical everyday and now and then I skip rope.
I started it in late October and when I stepped on the scale three months later I was up 20+ lbs!! (I have always been thin and didn’t think the timing was coincidental). Though it cleared my skin I couldn’t fit in any of my pants anymore and felt super insecure, I stopped using it a month and a half ago but haven’t seen any differences even though my diet is the same:( I just hope it starts going back to normal
I am a gymnast and I have muscles on my arms and I can’t wear a lot of tshirts because my arms are too big. PLEASEEE HELP������
Darling girl with a beautiful heart. Thanks for sharing your struggle.
I’ve never learned so much about birth control, even from my gynecologist.
I grew inch tall and it helped me gain weight like crazy the depo shot
I lost 20lbs on Depo Provera…and it wasn’t easy. The thing that my doctor told me is that because of hormones you’ll get hungrier, but not a fast enough increase for you to outright notice it. That’s why women actually gain weight over a prolonged period of time. That really helped me when I started the shot because I really focused in on what I was eating and how much. It wasn’t easy by any means, but simple knowledge like that helped me out a ton.
Personally, im 16 and was having issues with heavy abdominal cramping and heavy bleeding during my periods so I decided to get contraception to help knowing that these are sometimes prescribed for these kinds of issues.
I originally wanted to get an IUD but was advised that since I’m not active and was still very young that it wouldn’t be worth the side effects, I didn’t want to go on the pill because I would always hear about the acne (more or less of it), weight gain or loss (depending on the person) and figured that i wouldn’t remember to take it every day so it was pointless. Instead I first went on the patch and found that it wasn’t useful because my periods would be the exact same but would just start on my patch free weeks, then went on the depo injection and was told it would have no side effects aside from having no periods which I was fine with.
After being 5 weeks overdue for my follow up I still had no period which I was still fine with but was advised to go in the implant instead because the injection could overtime decrease my bone density, it lasts longer and would not have to go through the trouble of remembering to take something every day and was yet again told there would be no side effects.
The day I come in for the fitting I was asked if I was aware that it could potentially double my weight and have some really nasty side effects, I said no, the nurse handed me a pamphlet with the side effects that range anywhere from acne to nausea and dizziness, I explained the entire story to the nurse and at the appointment I jumped on the scale and saw that I gained 10kg/22 pounds and was so unhappy it was bad enough that since I was born my weight has always been a struggle but this was on a whole other level and do not feel great about myself, my appearance and this whole process. I went from 80/81kg to 90kg in 3-4 months.
What would happen when an male uses it?
And what cause erection dysfunction creat in men?
Plzzz any one
Or someone would tell me that what medicines who kill my penis erection for some days?
Anyone plzzz
Just trying to figure out how is it possible to eat 3 burgers and all those fries like damn I’m thick but I can only eat half a whopper and I don’t ever eat the fries cuz I’m full
You’re an awesome fitness/health coach, plus a personable doctor. I was on an oral BC for 15 years and after losing 40 lbs in 5 months, my blood works showed no traces <30-0(whatever the unit is) of estrogen. I was prescribed a higher dose to regulate my hormone. I gained 18lbs in 3 months and after a year of exercise, healthy eating, etc. I have not lost much weight. Should I go on a lower dose BC?
Everyone told me I’d gain a lot of weight when I started taking the pill to control my menstruation…Went from a size xxxs-xxs to a size xxs. Don’t mind it honestly as everything was too big for me.
I thought you were guys are master race? german taking help from Turkish you are going to get outcast lol
I have acne and a problem gaining weight so im looking into birth control
Could you use birth control to gain weight if ur struggling too?
I would also benefit from soothing my cramps and as a contraception but I would like to gain weight and I see people talking about how birth control made them gain weight and I want that so will it work?
ughhh i have such huge soccer thighs and i hate it cause my legs chafe when i run. i used to think it was just fat and i just needed to loose the fat and then i did and my thighs are STILL huge ������♀️
I’m going to use that exact same list. I know i’m going to be ashamed at first, but i don’t care what my girl thinks of me, if it helps me shed pounds, i’m putting on my own damn bra.
Great and very informative video, as a fellow scientist I appreciate research backed up information. thank you.
I take birth control and I was wondering how to offset or counter the effects of decrease In testosterone…
After I finish this pack I am on, I am quitting the pill in January!! I used to be 125 and I am close to 140 now! I want my old appetite back where I didn’t feel hungry all the time.
Everybody’s dream is to become skinny and go to California. LOL
All of that pain could have been avoided if the parents had taken control and set a good example from the beginning. I was one of those fat pudgy babies that some of you think is so cute! I find nothing cute about it. I’ve struggle with my weight all my life. My relationship with food is far more healthy as I’ve got older but losing weight is almost impossible. It takes me years to do what other manage so quickly. When I had my own children I vowed I’d never let them become fat. As a family we enjoy eating together and we love to talk about food but all the time they were growing up we had good square meals with no snacking in between unless you were really hungry then you ate a piece of fruit. As adults they maintain a healthy weight. Parents are the key to the good habits about eating. My heart goes out to this lady. What an inspiration she is but what a lot of un necessary pain and anguish she went through.
That is why we are developing VasDeBlock, non-hormonal contraception for men. https://www.facebook.com/VasDeBlock/videos/547952299302663/
Wow, this is one of the most touching videos I’ve ever seen! Thank you so much for telling us your marvelous story. I’m so inspired by you. From Chile
I would say birth control gain me weifht. so when i was pregnant with my son i retain alot of water. So after change to nexplenon i hade to remove iy it because i gain so much weight the first month i eat healthy ran but still gain weight.so i woulf say your body reacts diffrent its life you give more hormonea to your body thinking your pregnant. that resaut that water retain weight gain. i hatr birthcontrol. every since i tock it. my body reacts life its pregnant gaining this water waight.
Holysh*t, you know she’s jacked, right? Can you feature any female natty?
I lose it when she put the rice chicken and cabbage in the blender ��
If we take a birth control that decreases our muscle gain, can we supplement with protien, LCaritine etc to help balance that side affect?
You should post a cardio workout on what you was doing while in this progress
Loved this video! but What about the patch? What are the likely effects ect?
i mean my hormones were already wack but since i started the pill my hormones got even more out of wack.. i’ve only been on the pill for a week and during this whole time i’ve been pmsing and i’ve had so many cravings that made me go crazy so before i become one of those who gain 50 lbs imma stop
Being completely isolated no friends or family. Just having my husband and 3 children makes weight loss challenging I have reached an all time high in my weight and I am struggling so hard this gives me hope ty
Most of the Oral contraceptive pills increase the risk of hemorrhagic strokes in young females
I absolutely loved this video.. I have been on the depo shot for about 5 years now.. on and off, at first I didt really mind a lil weight gain until a year ago when I had my daughter, this past year I’ve noticed a weight gain of about 11 lbs and it has really been bothering me, I started working out more but it’s hard to lose weight.. so I think I might change to the mini pill.. thanks for this info ����
Is it possible to have birth control that helps acne, cramps, and not make someone gain weight, with the mini pill where the body has its period every three months?
Or does it really rely on the chemicals of each person. I expect it does to a degree, however I hope to get some dead back please.
I’m on birth control now to fix my period, because I ruined it with my anorexia, and since I started I look pregnant everyday. ��
what birth control would u recomend if i want to gain weight?
I want to know about your diet. What makes the difference for you in your diet
This made me cry �� I so happy for you where you are now. I dont even know you but I feel proud of you for what you have achieved. I’m stuck in a rut myself and have 2 children I wish to haul my lifestyle too �� you have inspired me xxxx
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.
I am trying to get more fit now!
Just wanted to share with you guys☺
Leave some comments so I can update
I’ve always taken pills, the doctor gave me low dosage around 2013 and I gained weight breast etc so I stopped taking it. I’ve started birth control again in feb 2019 and my body exploded from 120lbs to almost 150lbs. What’s weird is I’m a vegetarian and eat more like a vegan, so I’m not sure what’s causing it. I hate that my boobs, butt, legs, and tummy has exploded on me. I’m taking this because I have PCOS AND FIBROID and experience really painful periods. Today I’ve decided I’ve had enough I’ll deal with the period pain because I can’t with this weight gain and irregular period.
Interesting about iud bc I read the copper one can have effects like hormonal bc. Or even copper poisoning.
I have been on a combination pill for a little over two years now. I have gained somewhere between 30-40 lbs since then. At first I thought it was because I wasn’t active anymore and eating out, but I’ve been eating healthier and working out for 1 1/2 years now and have seen almost no change. My boyfriend swears that I’m losing weight but I’m really not dropping major numbers. My migraines also got worse I feel. I also went from being a 36D to a 36i cup.:/ I struggle with confidence because of my awful chest and pudgy tummy, back and arms. Glad to see I’m not the only one who experienced this stuff.
I love this video.. did you have any plastic surgery at all? This video hits My heart.
In regards to birth control hindering muscle gain, get a low androgenic type and this shouldn’t be an issue. I’ve tried to research what brands are best for this and atm I’ve only found that the mini pill has the lowest adrogenic effect.
Hormonal birth control does not treat hypothalamic amenorrhea. It masks it. It provides synthetic hormones to mimic a cycle and create a bleed. Hormonal birth control prevents you from ovulating. (No Period Now What, Dr. Nicola Rinaldi)
I take the combination pill but when I wasn’t on the pill I didn’t gain weight fast but it’s slowly effecting my belly bloating and water
Thank you so much for sharing and encouraging girls to chase their goals! you are a very nice person, no matter you are chubby or fit!
My arms are skinny. My tummy not that bad. Literally anything I eat goes to my legs I hate it ��
Video:
Birth control can cause weight gain and can cause weight loss
Lol
I started taking BC pills around 19 and gained some weight. I thought well i’m getting older now… maybe this is it and then when i gained close to 50 pounds i thought omg it must be me. i started eating very strict and going to the gym… nothing changed. sure i felt a bit better but i didn’t lose weight didn’t gain muscle, nothing. Still was getting bloated even after stopping sugar, pop, all of that good stuff and i was getting bloated to the point of it looking like i was 4 months pregnant and it HURT. Come to find out that my 8 years of being on BC has destroyed my gut and makes you retain water and tricks you into eating too much. along with a lot of other symptoms. i will be stopping the pill after i get back from my study abroad trip and going off of HBC all together. It’s so frustrating going to the gym for 2 years and thinking it was something you were or were not eating or idk maybe that french fry the other day made me bloat… nope just the pill.
I’m 15 years old. I was on the shot for the three month variation and gained about 45 lbs. I was 135 and fit. But I ended with 180 lbs. not fitting in most of my clothes and i got super depressed. i hated to go shopping bc nothing would fit how i wanted it to. i would cry nearly every night. finally my family saw the change and agreed we should switch to the pill. im still struggling with my weight and it’s been over a month. i was forced to be put on the shot so my family just feels bad. before the shot i was able to eat whatever i wanted. now something is wrong with my metabolism. it’s a struggle but im getting there.
I went off of it and not much did change except my mood when I was on it. I’m back on it and a little afraid of how my body will react again haha. But this video for sure made me feel better! Thank you!
What a truly inspiring story Lyss, amazing job and I hope that this video shows people out there that no matter what the situation you’re in, things can always be done to fix it.
She really made an already tasteless food and made it worse by blending it��
I’m 13 and NOT sexually active. My doctor put me on it for a health reason, not as a contraceptive. So I HAVE to use it, it’s not really just a choice. I’m a teen and I really don’t want to gain weight. I just can’t. I like my weight and don’t want to get any bigger. �� it really stresses me out.
I have done dancing for 5 years and my legs started getting bulky and fat when I got a older
I am the only one bothered by the eggs not being refrigerated when she bought them
So hiit should not be done 3-4 days a week? To lose fat from thighs,?
Did she have the extra skin removed? I am assuming she did since she looks so awesome in a swimming suit. I am so proud of her. Way to go!! She is a role model for sure.
Walking 3 hours a day uphill doesn’t make any sense to me though
Fantastic story. Well done and congratulations on your amazing journey. ��������������������
i hate my legs so much. both my high and calves. my upper body is fine it’s just the bottom part. everyone has long, slim legs while i’m here being 5’ with short bulky and fat legs. i’ve tried so much methods and workout videos but nothing ever works. i’m starting to believe i have to lose weight.p
Congratulations first to God and then wonderful parents who were extremely supportive, you Did it!
Dear girls…
Just to clear things up…
If you do any leg workout you’re only building the muscles… so visually it will make you “fat” so running can help but if you have built muscle before (I was a tennis player for 10yrs) it will be VERY difficult to brake the muscles and slim the legs ��
Just being honest. We have different bodies so everything you see on YouTube doesn’t mean that it will work for you, unfortunately. However hugs to all ��
Why is she so emotional and hysterical? You can tell your story more calmly.
My calves and quads are huge. I did liposuction once and still not getting what I want
omg tysm! I’ve had a hard time because I thought squats were good for you, but I ended up gaining some muscle. It isn’t much but I really wanted it gone, so from now on, I’m going on a run.
It’s lovely to here your story and how onus about if u could do it u would
I’m a very muscular girl like after sixth grade and my thighs have gotten a lot bigger my thighs have always touched even as a little girl
You’re lucky you found a coach who actually agreed to help and didn’t tell you women can’t build muscle because we don’t have enough testosterone.
Summary of this video:
For the diet:
High protein diet, you’ll lose muscle but also fat. High quality protein (turkey, salmon, cod…). You will then have to recover from the diet, you will have to reverse diet and build calories. I need to say that this is highly unhealthy if you don’t have the resources to have professionals around you. You should not do any extreme diets like that, instead just watch your portion and eat a little less unhealthy (while still eating what you like!!). You cannot force a spotted deficit, if you lose weight you’ll lose overall weight, but you can spot muscle formation so maybe if you want lean thighs do less squats. She talks a lot about deficit calories but don’t go to extreme lengths, you will gain weight if you start eating a little more.
About cardio:
If you don’t like to run you can just walk. Here she did a lot of training because she had a lot of muscles she wanted to lose if it is not your case AND you are not used to do a lot of sports you can take it slow!!
If you don’t eat meat some good protein substitutes are nuts, tofu and beans:) but you probably already know that if you’re vegetarian/vegan haha
Can drinking Apple Cider vinegar effect birth control?!?!?!?!��
So then….do you take steroids?..lol
Opens her mouth and suddenly it’s batman talking….”no course not!,…”…lol
Who was your coach? I’m an ex competitive bodybuilder and need to do the same thing!
Wow sophia, this is sooo inspirational, i am my own weight loss journey and i too am looking to get that right diet to see my results. Thank you for sharing your journey, it brought tears to see you fought and worked hard to have the lifestyle you enjoy. YOU ARE AMAZING!!!
Im 5’3 and for years all fat goes on my thighs while my arms are pretty skinny… People like my legs cuz it’s “thick” but it was never comfortable for me.
I’ve been eating clean and working out more and all that food stuff. I’ve lost like three+ inches in my waist but not a SINGLE centimeter from my thighs or calves:/
On one pill I took (a triphasic), I gained weight and had major mood swings and my boobs always hurt; now I’m on a monophasic continuous pill (no placebo week) and I feel great, I haven’t gained much weight and it has changed my fat distribution in a positive way (more hourglass)
You are amazing and your family is something what I never saw ❤️❤️❤️❤️
this is such a helpful video as i feel like i am constantly struggling with slimming down my legs
Can’t keep it to myself anymore, you look like a 10yo but sound like you’re 26
Well I’m tall and I have lots of muscle in my thighs I played soccer, basketball, I did track and dance so i gained a lot of muscle so this isn’t just for short people lol
Long distance runner here ����♀️ yeah my quads are pretty dang muscular. Do you think doing HIIT workouts will tone them down or pump them up?
I’m not actually small (I’m 5’5 so more like average) but I have WAYYY to much muscle on my legs (இ﹏இ`｡)
Thanks so much for this!! I’ve never found somebody on YouTube that’s petite like me. I love how much I can relate to everything u mention. Also you’re very well spoken, love your personality ��✨��
Who else is just watching the Globe and seeing the ghosts walking around? hahaha
shrtlink.ca/591h0tandsilicone
එවිට වෙළදනාමය අතලොස්සක් වැලි මතු, එය ඔහුගේ නාස්පුඩු, ඔවු
Can we talk about the egg jar? I want to talk for a second about the egg jar. I’m adding ‘massive jar for eggs’ to my ikea list.
I’m 5 foot 6 and 118 pounds, which is technically skinny, but my thighs are huge from soccer so I need this
I don’t want to lose muscle, I just want to tone it, I’m still a student athlete and don’t want to kill my results in sports?
Her voice has more bass than the music they put in the video in the beginning
Ercan schon:) I know master ercan from austria he’s very a modest and knowledgeable person I like his character and u are pretty cool girl please keep going I love ur mentality and be stay with ercan…
Bruh I’m 5’1 and when I started wearing shorts again I got SCARED my thighs literally got so much fatter, I’m skinny, but my thighs look big man
but if you go on a diet, you have to stay in the diet forever, right? because you’re going to grow back the muscle and fat if you change back to your unhealthy diet?
Brilliant story, so glad you had a good up bringing, the body transformation, dedication and great coach, your an inspiration. I like the way you also discussed, when not eating, you felt fatigued etc, just making sure you didn’t get anorexic, as so many girls do. You mention you looked at your nutrition again stating eating is an essential part of your training. Carry on with your great work.
Hi April, I have a question: I always hear “you have to be in a slight caloric deficit” but what is a bullet proof way to assess your caloric need, in order to then subtract? I am definitely not a tall person, but I used to be a competitive swimmer, thus my body has a lot of muscle. I don’t really think 1300 kcal is enought. Let alone cutting from there.
Any help? Thank you ����
Where has this video been! I was a fencer for 4 years back in high school, my thighs/quads were never even and I was so insecure!!
I was super skinny some years ago and my thighs were thick af. Now I gained some weight overall, but my thighs are the same xD Anyway I like my thighs and legs, but that’s interesting in case someday I get tired of them
Beautiful girl, beautiful story. Thanks for sharing and inspiring. God bless you and your future endeavors.
I started taking the pill 15 years old. I’d always had flat stomach until I started taking yazmin. It made me gain fat bellow the navel and I can’t for the life of me get rid of it. It’s been 13 years come on already ������
must costing a small fortune eating like this ( for 2 people )
greetings from the Netherlands..
I got on the birth control to make my period less days. I would be on my period for a week. I was on the shot in 9th grade and I was 125. Then that beginning of that year, I lost my grandma to cancer. So in that case my weight went up so far due to eating the same and I lost my period. I gained 10 pounds. I was 135 in my 10th grade year. then I went off the birth control to lose weight. now I went back on the pill to control my period and now I’m 17 years old and 145 pounds. I also work out but I want to lose weight but I can’t tell if it’s muscle weight or water weight. should I get off the pill?
Please…. i just want an answer
When i started the diet afew months ago…. i was eating 1200 calories and i lost 10kg
Now…. i cant lose my waight!!
If i ate less than 1200 calories its gonna be unhealthy diet….. and im already exercising…. what should i do to lose waight??.. my waight now is 63kg and im 6’3
Ive always had “skinny” legs because I was a dancer, and 7 months ago I started going to TRX classes 5 times a week and I started eating healthier. My problem is that ive noticed that the upper part of my inner thighs started to grow, very quickly. At first they told me that it was muscle but it really doesnt look like it. It feels uncomfortable because my thighs never touched when I closed my legs and now they do. I started going on walks everyday, like 5 km, and ve noticed a VERY SMALL change, and idk what to do, i stretch after very workout, i eat healthy, i workout, i go on walks, and its juts growing, everytime i do like squats or lunges it just gets bigger. i dont want to do a calorie deficit because im already very skinny please help me.
My inner thigh bone is like|
But my thighs are like( )( )
Im only fifteen but yeah
With all them muscles, I dont see her doing any heavyweight.. wonder if she does any heavy lifting.
i mean. I’m 5’8 but my thighs are big. Some of it is muscle but there is just excess fat there and i want it to go awayyyy.:(
I have heard that our thighs aren’t thick because of muscle it’s because of fat
Ugh I’m 5’2 and super stocky! A lot of my muscle is in my thighs and it makes me look very disproportionate! I hope I can start finally losing all that muscle
Sophia, you are a truly inspirational story, congratulations you have a new fan a million blessings your way.
Instead of using sooo many plastic bags for each meal, It would quite nice to use taper ware:/
Your’e amazing. And your body is phenomenally beautiful! and so is your accent!
sophia you are absolutely gorgeous and you also looked gorgeous before you started working out too. tell do you know Zuzka light?
FINALLY SOMEONE I CAN RELATE TO! Just like she said I as well gain muscle in my thighs very fast and very easily. I’m a dancer so using your legs is something I do quite often. Because of this though, I feel like my thighs have gotten too big…. and its unproportional. I also can’t really go on walks in shorts anymore because my thighs rub together like no other! I’ve tried powders and creams to prevent chafing but I just wanna solve the problem all around. I honestly wouldn’t mind it too much if the fat on my inner thighs would just go away:(
In terms of going into a deficit, how do you know what your metabolism is like? I mean how many calories to meet the daily minimum need? Is calculating my need with my weight and hight on some of the internet scales fine?
I’ve been trying to lose muscle in my thighs but i don’t understand what to do
I am naturally thin, everywhere, and i was a gymnast for 10 years. I quit 2 years ago, and now i want my old body back without as much bulky muscle��
i used to have fat in my thighs but i still ate a lot and i also did workout which made muscle in my thighs and i want to lose the muscle but it’s hard any tips?
So if I eat so little my metabolism will slow down��reaallyyyyy but I should do diet forever ��
When she mentioned the tools to build a house,, 100% facts right there.
i have bulky thighs but also have fat. i recently realized how big/unproportioned my legs are to my skinny upperbody. Does walking alot and decreasing calorie intake help slim down legs and get rid of fat withough bulking up?
well done! I love that list I wish I had your skin! that I cannot change, but definitely inspired by your story and thank you for sharing it
Imagine working out to look this ugly freakish
(Bodybuilding isn’t meant for women)
This disgust me. It is all to steoids and other growing hormons. No woman can built such muscles naturally and it is not longer the muscle distribution of a woman. And I hate how she misuses food for her ill obsession.
KEEP UP THE GR8 WORK YOU TOTALLY INSPIRED ME!!!!! I WISH YOU LIVED IN THE STATES. GOD BLESS
I think you are in the wrong candy shop…and hey that is just my humble opinion..
i have problems with my thighs too. i actually have too much fluids in my thighs in comparison to fats. i also have a lot of muscle too in my thighs. it’s so difficult to slim down my thighs, even though i do a lot of thigh workouts.
0:00 she is talking with men ‘s standards. She in fact is 20% and wants to get to 13%. A male at 3% looks as lean as a female at 13%.
pfff.. i dont realy like it,,, sport is fine, muscle is fine, but not women lokking like a man
Ppl always quick to judge people’s goal and dedication. So your thing girl you are hot and amazing
I’ll be completely honest, I thought I looked at a drag for a second.
Hola yo quisiera hacer ejercicio pero no puedo pq padesco de asma bronquitasias pero que bueno que ustedes pueden
Birth control caused me severe depression, which now studies are showing that as a major side effect.
i can loose weight on my stomach so much it doesn’t matter how much work i do on my legs NOTHING WORKS:(
Ugh thank you! I a man 5’2 and very very small. I a, significantly under weight truth be told BUT thanks to genetics age and my figure skating Andy dance background my thighs are disproportionately large. That’s the only area my body wants to gain. not just muscle but def fat, along with my general lower belly and pubic muscle area. My upper half is so so thin and while I can’t bulk I do cut. I don’t /didn’t understand what to do bc I can’t fathom cutting. I just feel weight wise alone it would be imsame. Like eating disorder status. I always say I’d gladly twenty to lose 2-3 I presume, it much more, in my thighs and lower belly. Alas that’s not how it works. I feel like over the years of working out I tired various diets and calorie and macro levels but in general I may actually be eating more cals than needed. I’m fact I do have my fitmes all set to gain lol. Ahh help
She does know that a woman cannot be alive under ten percent right like that’s physically not possible
Remember. Supplements don’t work. All these junkies… Are just roided. Supplements aside from bcaa and protein powder, do nothing for you.
There is no way as a woman that she can get to 3% Bodyfat she would be dead. 12% is super lean for a show day lol
What about people who die because of this hormonal external interference?
People getting fat is just the tip of the iceberg, you get acne, depression, the lung of a smoker, risk disability of fertility in the future, decrease of libido, and most of all risk of pulmonary embolism.
Why do we criticize OMGs and Testosterone-abuse when the birthcontrol pill does also change our hormones and therefore our bodies, our appearence and therefore ourselves?
0:25 look at her arms.
I mean she can even tear apart chicken bones manually ��
Was about to say ‘Oh yeah, baby, bench me’, then as soon as I heard her voice was like ‘Daaaamn, no, thanks!’.
Ok I love you! You are the sweetest person I’ve ever watched on YouTube. Thank you for sharing your journey. I can’t wait to see where my journey takes me! God bless!��
Though she might take steroids and I’m assuming, but at least she put in alot of hard work to reach where she is.
However TBH, her body size and physical attractiveness are not very attractive to a guy.
But whatever I’m not the one dating her
All of this cool and all but can she bodybuild on a cold rainy night in Stoke?
Okay. I guess I’m just going to put these cookies down then…
Congratulations LYSS!! YOU ARE AN AMAZING WOMEN!! And YOU ALWAYS HAVE BEEN!!!! You just chose to SHOW IT ON THE OUTSIDE, to LET THE WORLD SEE, WHO that Gorgeous girl, was a HIDING behind that oh so common mask of many layers, for the many years previously.. YOU are smart kind, funny, loving, sincere, and compassionate, traits that the majority of the planet NEED, WANT, & SPECIFICALLY LOOK FOR in THEIR OWN friendships relationships, employers, employees, and coworkers!!! ANYWAYS, NOT WHAT THE SCALES SAYS, That is, if THEY ARE A PERSON That has DEPTH OF CHARACTER, INTEGRITY, & REAL SUBSTANCE.. IT IS THESE EXACT TRAITS THAT WILL ALWAYS REIGN SUPREME!!! THAT IS WHAT IS TRULY IMPORTANT!! NO PERSON on this planet HAS ANY RIGHT TO dismiss, disregard, disrespect, devalue, OR make fun of, an overweight person!! Are they SO IGNORANT to NOT KNOW, that overweight people ALREADY KNOW THEY ARE OVERWEIGHT, and treat themselves as second class citizens, OR PERHAPS WORSE, IN MANY CASES.. IT IS THE SAD, SHALLOW, RUDE, DEROGATORY, ELITEST, ARROGANT NASTY & BEYOND Unwarranted, and UNACCEPTABLE behaviors, including looks, comments, attitudes, and Disgustingly disrespectful treatment because you had extra weight on your body.. I AM SO PROUD OF YOU, FOR YOUR STRENGTH, TENACITY, FORTITUDE, AND COURAGE TO TAKE ON THE CHALLENGE, to begin to APPRECIATE YOUR OUTER SELF, by making it as Outstanding, and the Amazingly Beautiful Temple, as is your heart, mind, and spirit have ALWAYS BEEN.. You are TRULY an INSPIRATION!!!
Hot before, hot now. Beauty is not defined by your body weight. Believe it or not.
Many people will judge me for this but did the cameraman check between the legs. Because i feel like this is cheating
(JOKE)
Steph, I’ve been taking b control since I’m 16, I’m 31 now. I got into it because of PCOS. I’m scared of stopping it eventually and hormones getting out of balance, and start getting acne again!! What to do??
Wow…and loving and caring enough to reuse all those plastic bags! ����
This is what it would look like if Scarlett Johansson was a bodybuilder lmao
EDIT: aw man someone already commented this ;(
U gotta be greedy w ur time!!! That’s tough!! Yoked and No one to pound it out with?? That’s sacrifice!!!
Have you guys see the buffed up Japanese girl? And she still has the natural “girly” voice?
Yeah that’s the real dedication without steroids
I’m not saying she doesn’t work her ass off. She certainly does.
But damn that’s a lot of steroids.
I always wonder what the sport of bodybuilding would look like without anabolics
As someone soft and loves cooking I would so so so just cook the chicken for her! If she needs it plain then by god salt pepper and lemon and boom. Done. Watching her cut chicken breast in all angles with scissors makes me feel so weirdddd AH LET ME COOK FOR U
Edit: OHMYGOD she’s drinking it
This woman got more masculinity than average boys today including me
I’m 5,3 and I’m 118 lbs because of my legs and I really hate it:/ (mind you I’m 12)
Why not just eat the chicken, rice and cabbage, not blend it? I’m really intrigued
I know that this is 3 years old… but I really needed to see this today… ❤
She seem nice and I would like to have a relationship with her but then I don’t dare to ask her make sandwiches ��
Can someone tell me if it is actually possible to get this physique as a woman without using steroids/taking testosterone?
Your body fat shouldn’t be lower than 10 percent you moron. You’re disgusting stop taking steroids and harming yourself.
shrtlink.ca/0nly860androom
අවසන් ජ්යාය සිදුරු ඔහු හකු. නමුත් ඔහු
You are such a beautiful person! Keep it up and be strong not just physically but mentally and spiritually…hugs hugs hugs ��
If this video says anything, it’s this: You cannot find a short-term fix for a long-term problem.
Taking drugs doesn’t necessarily mean your life will be better in the long run, winning the lottery doesn’t necessarily mean you will be rich forever and, most of all, getting surgery does not necessarily mean you will be healthy forever. Change takes time, but time is all it takes.
I think every pretty fat girl is the groups funny life line. Shes every guys “I like her but shes big” and every girls “if she was skinny she’d be real competition”… I was that girl and heard both of those shallow comments from “friends” I was way confident though and it made me a little different. I didn’t hit the reality of being big until I had kids and now at 30 married with 3 young boys I’m working up to my surgery date. Its a struggle but I believe this tool will help me find my confidence and get healthy again. I’m more than ready to live my life again.
Weight lose is one thing, but if you have so much flab even after exercise and skin reduction is expensive, how can anyone finish the hard work.
My best friend did it but couldn’t afford the flabby skin to be removed….and its wasnt a little bit of flabby skin it was massive. How does any get rid of that
WOW. THANK YOU FOR THAT, THAT RAW TRUTH. ITS ONLY YOU CAN FIX IT.
Just wonderful. I love this story. If she could everyone can. ❤
Hardwork and Dedication, you will not be tested beyond what you cant handle.
What happened to fat girl on the left in the thumbnail I was hoping to see more of her.
Ah! Thank you-this is great! I have been looking for something like this for us petite women!❤️
woow, I think everyone need this kind of knowledge, even if you are not a woman, as in my case, so thanks for the insight; it is insane the effects of birth control and the toll in women health. keep it up.
Being short and stocky isn’t cute on me so slimmer thighs would help cuz all my weight is from the waist down.
Oh also in light of covid gym closures and due to back issues that limit me, would peloton type bike be recommended for this thigh issue or is that a bulking type exercise? Thanks In advance
Hey god bless. I was called a sumo wrassler as a kid and at the time I wasn’t even all that overweight but I became that way very much so over time. I wonder now how to interact with kids regarding weight but in a constructive helpful way? I instead just say nothing like let them be a kid I guess. I lost the weight as a young adult & gained it back & now am in a weird middle ground of not in shape but not obese either. I am working out again now tho.
I got to birth control to stop ovulation. My ovulation cycle was painful. I hope I gain weight because I had a weak appetite
And now my appetite have picked up alot. I took the depo after my 2nd child and I broke out it hives for 3 months. I’m on the pill now, so far so good.
I’ve been on depo and have been able to maintain my weight but recently, I’ve gain weight rapidly just this past week a total of 7 pounds! I work out regularly, eat decently well and some how on depo gained 15 pounds in total within this year! I have a bunch of muscle in my legs but my tummy started to get larger, originally I was very healthy and well proportions for my height, now it’s out of balance.
Ask for help is the key and be willing to put the work. Love your story.
I have muscley legs but I dont want the muscle bc it looks like fattt
I know how she felt as a child in school it was tuff but losing wieght and coming into high school i motivated myself to loose weight and it worked out
What a lovely story. You are amazing!!! What a motivation for anyone who wants to change themselves. ����
PATA! You are an amazing woman and your honesty only adds to the charm. It’s special to watch you overcome your demons. You are blessed to have such a supportive family. Know your own strength and value. Thank you for sharing!
I had the subdermal implant and it was awful. I had my period for 6 months. My moods were so bad. It was worse than anything I’ve ever experienced but not even like a pregnancy but literally being on a bad period for 6 months straight. I gained about 40 lbs. My doctor kept convincing me to keep it in. I wouldn’t wish what happened to me on that to anyone!
How long did it take you to lose those few pounds of muscle and how many pounds of muscle did you loose
Amazing story of an overcoming… your brave, disciplined and beautiful soul..
I had to use birth control when i was diagnosed with PCOS to regulate my period. Funny thing is on top of my weight gain because of PCOS. Birth control didn’t really help me in trying to lose weight (during that time i exercise and try to eat clean) what makes things worse i had depression. which makes me turn to food more for comfort eating:(
When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.-billy graham, that’s all that needs to be said.
I’ve always had bigger legs compared to my thin upper body. I’ve never actually went on a diet because my family and even doctors told me not to because I was already on my perfect weight but ACTUALLY I was all fat and no muscle except for my legs that had both:( so what I did was 1. Diet= lost fat and also muscle mass on all my body, it wasn’t the look or the healthy goal I had but it was the only way I found to slim those freaking legs down since you can’t spot reduce 2. Slowly built up muscle mass again with a lot of care in choosing the right exercises, NO WEIGHTS at all, no squats, only bodyweight mat work, HIIT and cardio. Upped my calories, always kept my proteins up. Took me 5 months but I’m super happy about the result, still have slightly bigger things on the front but guess you can’t change genetics lol still my legs are basically half of what they were before and now everything is on perfect and healthy shape.
Wow what an amazing inspection thank you for sharing your story
Not trying to take away from you, but… You were a chubby kid. You were never a chubby woman. Puberty does a lot for weight loss.
An amazing journey, so inspirational, what an amazing person you are are ❤️
Awesome story! You are an inspiration for so many who are looking for an example of what focus and determination can do for the body, mind, and soul.
Becoming a female bodybuilder is tough beyond words because women naturally have less muscle/more fat percentage than men. It takes longer to build muscle and bring about change. Any guy who watches this video and has anything but positive things to say about this girl go fu*k yourself.
I was on 3 different pills, on first almost killed my self it was soo bad,on second I gained 15kg…I tried working out,were basically starving myself for months and half and gained more weight (?!?!) then decided it was time to stop, months later I lost 7kg with least effort ever,-15 in 2 1/2 months…two years later decided to try again but this time with Yaz and here we are again…15kg up will working out??? Can’t lose gram,so frustrating…I took my last pill today. It’s effecting my self esteem and my physic and I’m tired of it,back to condoms.
I used to swim a lot but cause of school I quit from the team and i gain a lot weight now i lost it but my muscles looks too much. i dont know i feel regretful cause of quieting swimming but this video may help me ( I’m writing it before not watching it)
When she said “if you have a pile of tools in front you they’re not gonna build you a house” got me! Really got me. I’m gonna get my life back!
I love this video. I was very fat growing up and everyone thought I’d be a big boy when I grew up and then I became addicted to drugs and lost a lot of weight and loved having a six pack so when I gave up drugs I started lifting weights and dieting and I looked super good but I picked up a new addiction which was cutting myself. I cut alllllll over my body where I don’t like how I look!!! So basically my whole body!!!! Now I have massive scars everywhere and it stops me from being able to take my shirt off anywhere!!! It gets better!!!! I promise! Keep fighting cause you are you and you are perfect in so many ways!!!! ❤️❤️❤️
In my humble opinion, healthy eating habits must begin in the very early stages of life.. she didn’t have that.. Gladly she was able to change.
Lmao she talked over and over again about the calorie deficit
i had bariatric surgery june 24th 2020 i used to lift weights and body build a little 30 years ago i was in a accident 10 years ago and gains 100 pounds so i wonder how do u eat now that u are training and have had the surgery do u find it hard to get calories in wit a reduced stomach idk what the future is gonna bring for me but i can only eat like a 1/4 of a cup of food at one time
Now she just needs to stop killing herself slowly with tanning
God bless her. She’s a beautiful person. I can relate to her.
Awesome journey! Way to go! Such an inspirational person! Thank you!
You should’ve stop taking poison called sugar asap,and then OMAD.
I like the fact that she is 100% real bout everything. Kudos.
Hey… no matter what size all woman put their bra on in front ��
I gained 30 lbs in 3 months from the depo shot. The hormonal iud releases 20 mcg of levonorgestrel per day, and most of it actually DOES get into the bloodstream. The pharmacokinetics in the provider literature states that the average blood plasma level of the hormone in the first year was about 200 pg/ml. I have it now and have weight gain and mood changes from it:/ My dr told me it was only local but I believe it is systemic.
I don’t get it. Where did all the extra skin go? Did you have that surgery too?
AMMMMMMAZZZING SOPHIA! I cannot imagine how many hours, days, month and possibly years to get such perfection, and how beautiful your face is too:) At my age I should just be happy to be in one piece albeit it not all muscly and sculpted haha! But I can appreciate your determination and shows what we can do if we have that mindset. xox
This woman is so honest and refreshing to listen to as she details her issues and weight loss journey. Gastric surgery for a lot of people can be the best option but it isn’t a fix all if there are mental health issues due to a life time of being fat and you still have to exercise and learn to eat right or you will regain the weight + more. She takes total responsibility for her weight but I place a lot of blame on her parents. She was obese at a very young age back when the parents controlled what food was being purchased at the store, and had an influence over her being active. I get the feeling that this family being so close and loving also allowed her to do as she pleased because they loved her no matter what and didn’t want to tell her “No” or feel like they were depriving her. They must of been heartbroken over her tormented life at school but did they ever seek professional help for her? She said she would sneak food to her room which her parents can not watch her 24/7 but what was she sneaking to her room? Cookies, cake, candy? If those things then shame on the parents for bringing the junk food in to the home when their daughter had a serious issue with food. If she is just sneaking bread, left overs from dinner, etc. then that’s a whole other story. Parents would of had to keep all the food under lock and key which would of made her even more obsessed over food. I’ve watched this video twice as I really like her positive bubbly personality and find her very inspiring.
I Love her energy…. shes so beautiful! An her smile is contagious �� what a strong person! ����
Of course she lost weight… she had freakin surgery… she appears to have gained a bit back… give me a break
I made my dad cry after he found out I tried to kill myself. I can never unsee his pain
Omg girl. You was always beautiful. I would have definitely dated you ��
Im getting the Mini Pill tomorrow. I was hit with hypertension and my Gyno specialist was concerned of long term side effects of continuing combination birth control. Im kinda skeptical about the Mini Pill but this video and another I watched helped to be easy about the weight gain and break through bleeding.
WOWWWW you are an example!!! You are so brave and blessed of having such a family, loving parents. That´s the source of everything! Congratulations!!!
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.
Took the depo shot 3 years ago. After a year of using it, I stopped. I wouldn’t stop gaining weight or bleeding. I mentioned it to my nurse and doctor but they said it was normal. My start weight was 120lbs and now I’m 156lbs (I’m 4’11, so this weight gain is intense for someone my size). I gained 36lbs in a year and haven’t been able to shed a pound in almost two years. My metabolism used to be really good, and now I can’t seem to lose weight even with proper nutrition and working out. I was bleeding every single day when I was on the depo (NOT exaggerating). It was terrible! I wish this video came out sooner. Many don’t talk about the depo because the most common form of birth control is the pills. Thank you for educating others on this. I definitely didn’t have the proper knowledge, even with my own doctor!
I personally see chubby and fit body types as equally attractive and I know many Men who share my view. A real measure of Female beauty is how well she can interact with you.
Did anyone else loose their appetite altogether? I completely lost mine, I felt nauseas so I barely ate.
I was 16 when I started taking pills to get my period back. I lost my period for 2 years. Now, my period is quite regular…thanks to my pills. However, I can say that I gained weight. I’m just completely confused and I don’t even know how to make myself comfortable with the situation I’m in. Would I lose my weight if I stopped taking my pills? Please help me.
Given the weight gain effects of different types of birth control, is there a way to counteract this naturally? Like eating healthy and doing exercise daily?
Hello Sophia. Your story was the only one that did inspire me and gave me the zeal to start exercising and continue doing it. I am seeing great results.
She looks more like a figure competitor than bikini. She’s beautifully cut.
congrats…. weight is a personal thing..if it personally bothers the person that is carrying it, then change it…I did!!
Me: clicks on video for motivation
Ad at beginning of video
“sToP! Do NOT exercise!”
Buttermore is this most adorable last name ��������brooo why I got stuck with a boring ass last name
Lovely story..great transformation…but need a lot of ways to lose kilos for everyone…
http://bitly.ws/8Nc4
Birth control is for degenerate losers who dont value themselves
Sober from heroin 8 months. It is literally a daily thing like she says.
Nexplanon did cause weight gain but it was too much on my mental state. But the pill… Omg almost 40+ weight gain. I’m prediabetic because of the severe weight gain.
Did you have to cover up your scars when competing or did the tan cover it?
Sophia, you’re incredible woman! Thank you for sharing your journey! <3
I cant believe you thought you were overweight when you were young. You were beautfiul then, i saw nothing wrong with you. I’m sorry that kids made you feel inadequate. Those boys who saw you as a buddy made a huge mistake. I appreciate that you wanted to improve yourself. You were determined and accomplished your goal. Congrats!
i have unproportioned body wherein i feel like my upper body is longer than my leg length but i realized it was because it looks bigger than it should be. it was bc i danced for quite some time. this video helped
I recommend Rachel Attard!! She breaks it down quite easily.
1. Power walking to replace all exercise..not at an incline either. No hard cardio, plyos, etc. i do walking and mat pilates.
2. Diet is important but fdont stress out about it!!! Hormons play a large part of youR health and Starving yourself will not help.
3. Realize that this will take time. Like, 6months or more to see a difference. So be patient and enjoy just living your life.
I’m 5,6 and my thighs standing r ( || ) and from the side | ) and I wanna be skinnier
If I’m on a calorie deficit and do HIIT workouts would I potentially lose fat in my thighs?
Please let me know ��
I am so dumb. I don’t understand half of this video. Sends help
Sophia, not only did I enjoy the video, I so love and appreciate your vulnerability of your story, and your strength of character to confront your issues. As an older woman, I so felt your heart for people to be free from comparison and be committed to their own transformational story. You are such an inspiration and a true beauty, inside and out. May your next life challenge, whatever it is, keep you committed to coming up and out and over, yet another mountain. God’s Blessings on You ������
Wow. Incredible!! You are so pretty. All the men in the audience are looking for you girl!! You have inspired so many!!!!!! ⭐️��
I’m 13 and im a swimmer so I have A LOT of back and thigh muscle. now cuz of covid, I decided that I will stop competitive swimming and focus on my body more for. the next 3 months before hs starts. damn I’m telling yall, this is a difficult process to lose muscle, then lose fat, the regain the muscle you want in the desired places on ur body
I sincerely think you look cute when you were chubby but hey good job you inspired me!
I have currently made use of this unique plan 2WeightLossFast. Com for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.
I know it’s a lot of hard work and an achievement for her but I cannot understand why any woman would want to look that muscular, it takes away your feminine look, you look more like a man then a woman…being fit is one thing; having that much muscle definition, I just find it a thing that makes men look atractive, not women….women are supposed to have feminine shapes…a little bit of fat on the hips or bottom makes a woman look like a woman. A wide back and narrow hips makes a man look attractive, not a woman. So, loosing weight is ok, gaining a little bit of muscle is ok but a woman should still look like a woman.
Hate me for it, it’s just my opinion, but I apreciate she worked hard for what she wanted and achieved it.
You looked good before too, I guess a lack of self confidence back then made it worse for you though. Still kudos for doing something about it and finding a new hobby and encouraging others to actively take control of their lives:)
Suddenly you realize you are to fat and is not healthy ��. Of corce you did this for boys, you and your confidence… don’t tell us stupid stories. Still i appreciate your work.
She has a loving supportive now and then she just needed to believe in herself and shoot for that star �� best wishes to your current and future endeavors Lyss!
so the weight gain people get on birth control is their own fault? they give into cravings and it’s not even the pill itself?? i have the worst period pains… my periods last two weeks (pains a whole week before and finally bleeding the week after)… i need this. i CANT gain weight.
This is not from chubby to fit but rather from normal and a little chubby to maniac.
just wondering who were those idiots who didn’t like the video???
when ur 13 and have to take the pill for ur abnormal period✌��
Elle n’était pas grosse avant, elle était même très belle…. Mais bon…. Si elle se sent mieux maintenant, c’est tout ce qui compte. Il faut le faire uniquement pour soi, jamais pour les autres.
Besides big head, the only things that I hate of my body is my fat thighs:)
What a beautiful story, Sophia! It’s very inspiring to witness not only your own perseverance, but also your genuine passion for what you do and for wanting to help others. But, most importantly, what’s really moving is how you managed to stay humble, in spite of all your accomplishments.
Keep up the wonderful work! The sky is the limit!
How did she gets so much muscle??? I thought woman can not make all that muscle
imagine I’m just over 110 n since I’m watching theses girls am doing, pull ups n pushups ever morning now, cause these girls really motives me! to stay fit ever tho, I didn’t have fat to burn ��
…yea great change,,my friend steph said i overweight 50 pound so I on this jornee. Too..,,.,you look very fit and good for you girl,,,,
I’ve been trying every single thing out there to slim my legs but it’s not working:( I’m not going to stop trying because I Have to slim, split, cut anything just to get them slimmer:'(
how do i find out what kind of diet and exercise i need to do to get fit? thanks in advance.
Omg Love to finally find something for petite because like someone understands our struggles
Us women don’t know where to start, what to eat or his to eat. I have the motivation but no knowledge. No one ever gives exact meal plans
I’m kinda fat too. (20kg overweight)
But you see…it’s not a bad thing. I have friends who smoke, take drugs and stuff…but they look amazing. I’d rather be fat and kinda healthy than thin (and looking amazing) and realy unhealthy.
So guys.
Don’t think you have to be perfect. You just have to know when to stop.
I see so much of myself in you. Its just creepy! Well done you
She was beautiful with the curves, maybe she wasn’t happy, but she looked good. I’m glad she reached her goals though.
I really love how you, determined n I like what you say living in the body yes that’s our ourthly home!
When she blended everything, i died a little on the inside. Also all those plastic bags:/ Besides that, she’s absolutely incredible! So dedicated and driven/ambitious, i admire her a lot ��
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.