How Quickly Should Beginner Runners Run

Written by Kenneth Lee 2020-08-18

Table of Contents:

Beginner Running Speed Training Tips

Here are some beginner running speed training tips for ya!
Do you practice speed work? What do you use it for?
Athletics Australia:
http://athletics.com.au/.
TRY our Training Club for FREE Complete training programs with daily videos and coaching support!
http://therunexperience.com/training-plans/training-club.
Then, download our FREE mobile app with all our training content!
http://therunexperience.com/app.
Facebook: https://www.facebook.com/therunexperience.
Instagram: http://instagram.com/therunexperience

Watch this video on YouTube

Video taken from the channel: The Run Experience

3 Boss Beginner Runner Pacing Tips

Show Description

Starting out too fast or too slow can be one of the biggest challenges for a new runner. Check out these BOSS beginner runner pacing tips for a little help along the way!
Download your FREE Beginner Running Program below:
http://https://therunexperience.com/free-training/beginner.
TRY our Training Club for FREE Complete training programs with daily videos and coaching support!
http://therunexperience.com/training-plans/training-club.
Then, download our FREE mobile app with all our training content!
http://therunexperience.com/app.
Facebook: https://www.facebook.com/therunexperience.
Instagram: http://instagram.com/therunexperience.
—--
Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”.
https://www.youtube.com/watch?v=EIb_mtyZe-w.
——

Watch this video on YouTube

Video taken from the channel: The Run Experience

Running Questions: Beginner Runners, Mileage/week, & Racing Shoes

Show Description

• Facebook Group: www.facebook.com/groups/demoorglobalrunning/.
1. Does airport security ever give you any issues with the foam roller? drawsam.
2. Do you have time or do you do naps between runs? Agnus Dei.
Seth if can only wear one shoes for your entire life what will it be? Syaque.
3. Have a missed the video reviewing the sketchers max road? Devin Edwards.
4. Wise decision! Any idea for your spring marathon? Stephane on YouTube.
5. Good decision… so… do you regret your decisions at those 2 marathons?:P.
Rest up, you’ll have a better year in 2020. Muscle fitness on YouTube.
6. Clever decision Seth! Do you feel you should’ve sacrifice NY for Houston? Agnus Dei on YouTube.
7. Hey Seth, you mentioned losing a little by way of quad muscles coming out of the mountains. Do you think that will change your nutrition strategy a bit to offset any muscle cramping with less musculature to rely on in that area at such a fast pace? Not a criticism, but a question coming from curiosity. Everything is Photogenic on YouTube.
8. I have to ask? Why did you wait until now at this point in your life, to do an Olympic Qualifier. Don’t know your back story after college, I’m just curious. Hope you’re not offended. Good Luck! E NONEK.
9. Are you on Patreon? BABA Run Far.
10. Where can I buy a coffee mug Seth? Nazach Rodriguez.
11. Hey Seth…..how do you decide what routes you run? Is it spare of the moment or do you have it planned? can you please answer in your next video or on a Saturday..thank you John Economou.
12.Has anyone heard of frozen lung? If you are running in really cold weather and breathing hard it can happen. And it can cause damage or kill you. Michael Peter.
13. Do you have facebook group? Andre.
14. QD: How do you break in your racing shoes? (Types of runs, mileage) T Rex.
15. QOD: On average, how much do you run and at what intensity in the offseason? TRAPPER KEEPER.
16. 1. Nutrition (every day and building toward a race), 2. Do you ever train on a treadmill? (Thoughts on why and how and when), 3. Best tips to get faster? LAVER.
17. Seth can you address why you said women should run less mileage? I saw one comment stating it was time on your feet, but you know as a fellow ultra runner, the longer the distance the smaller the gap of the physical differences between women and men…. Courtney Dauwalter, 18. Maggie Gutrel and many others outright win ultras. CK HYKER.
18. Ive been listening to one of the books you love, running with the buffaloes, what do you think about wetmores emphasis on reaching high mileage while running singles? Run 26.
19. “New to Running”…. Ive been running consistantly for 17 months. Im up to 35-45 miles a week. (ran at least mid 30’s for last 6 weeks) Should I hold this for a while or am I ready to boost up to the mid 50s then 70? When am I not a new runner any longer? Mike Smith.
20. Would the S-Lab Sense 7 SG be a good shoe for a muddy 50 k? If not, which shoe would be good?
21. Hi! Could you please weigh-in on running vests? When you use one, what features you like, how they should ride/fit, racing with one, hydration bladder vs bottles…Thanks,.
�� Tech that I love:
• Polar Vantage V: https://amzn.to/3784f4u.
• Jaybird Vista Wireless Headphones: https://amzn.to/2PzCTxd.
• Petzl Nao headlamp: https://amzn.to/32NkAJn.
�� Running Recovery Gear that I use daily:
• HemingWeigh Stretching Mat: https://amzn.to/36mz580.
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E.
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2.
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl.
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB.
�� Social Media and Mailing address:
• My personal Strava account: https://www.strava.com/athletes/20320892.
• “DeMoor Global Running” group on Strava: https://www.strava.com/clubs/demoorglobalrunning.
• Twitter: https://twitter.com/SethJamesDeMoor.
• Instagram: https://www.instagram.com/sethjamesdemoor/.
• Facebook Page: https://www.facebook.com/sethjamesdemoor/.
• Facebook Group: www.facebook.com/groups/demoorglobalrunning/.
• Email updates: http://eepurl.com/dH-K05.
• My Email: [email protected]
• Mailing Address:
Seth James DeMoor.
PO BOX 1972.
Englewood, CO 80150.
USA.
�� In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I’ll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I’m here to help! Ask your running shoe questions in the comments. Subscribe today if you’re looking for more of all three in life!
�� MUSIC.
•.
Seek Beauty.
Work Hard &.
Love Each Other

Watch this video on YouTube

Video taken from the channel: Seth James DeMoor

The perfect RUNNING PACE for BEGINNERS First 5km Video Series Ep 3 Perceived Effort vs Actual Pace

Show Description

SUBSCRIBE↓↓↓.
http://bit.ly/BucketlistFit.
START PLAYLIST FROM BEGINNING↓↓↓.
http://bit.ly/First5kSeries.
RECOMMENDED GEAR↓↓↓.
RUNNING.
➡ Shoes:
Road http://amzn.to/2n8tcWg.
Trail http://amzn.to/2nguSMz.
➡ Watch:
Budget http://amzn.to/2n15j6f.
Best http://amzn.to/2ngC8Il.
➡ Running Pack:
Best http://amzn.to/2ngocy2.
CYCLING.
➡ Computer:
Budget http://amzn.to/2ngKZtJ.
Best http://amzn.to/2lFqevo.
➡ Indoor Trainer:
Best Neo http://amzn.to/2mj1yFq.
Budget Zwift Setup:
1. Trainer http://amzn.to/2mS9xMP.
2. Speed & Cadence http://amzn.to/2ngsjKG.
3. ANT+ Stic http://amzn.to/2n19yin.
4. Cable http://amzn.to/2ngGzD3.
The Perfect Running Pace for Beginners Best Running March 2017 In this video, I talk about my the perfect speed & pace you should be running at if you are new at running. You can use 3 ways to figure it out, perceived effort, actual pace (GPS watch) or the conversational rule. For the Gps method, I prefer Jack Daniels running formula to calculate you easy pace range. Follow this series by subscribing, and watch from the start here:
http://bit.ly/First5kSeries.
Running Pace Calculator: https://runsmartproject.com/calculator/.
CONNECT.
Subscribe: http://bit.ly/BucketlistFit.
Fitness, For Goals in Running Cycling & Tri: http://bucketlist.fit.
Share on Facebook: https://youtu.be/2AfBninl_7M.
View My Training on Strava: https://www.strava.com/athletes/9672197.
CREDITS.
Instrumental produced by Chuki -https://www.youtube.com/user/CHUKImusic.
Watch my FREE MASTERCLASS on How to Consistently Lose Weight from Running Using 5 Simple Tips…It will save you A TON of time in your journey to fitness
https://bucketlist.fit/5-weight-loss-mistakes-masterclass/

Read: Beginner Bikram yoga Reformer Workout in Photos

Watch this video on YouTube

Video taken from the channel: Daniel Hannah

The length or distance of your faster intervals completely depends on how your body feels. You should be running at a “comfortably hard” level. Try increasing the pace for 200 meters or 30 seconds with a 90-second rest interval.

Or run for 1 minute at a faster pace and then slow down for 2 minutes.Many runners, especially those who are new to the sport, wonder about what pace they should be running. Many training plans advise that beginning runners should complete workouts at an “easy” pace. In fact, even experienced runners should spend some time training at an easy pace.

Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t.Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

This will help your body adapt to your new hobby so you don’t get hurt.How far should you go? Not too far. Start with like 2 miles, maybe 3 and again, go slow. There is no need and absolutely no point in sprinting or showing off, when you run with friends.

You’re a running beginner and that is okay. We all have been there before. How long should I run for a beginner?When it comes to running, everybody needs to start somewhere.Taking those first steps are often the hardest so we have all the advice on how to start walking for running, building up to running, the right shoes for you, how to run your first mile and how.

Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including.According to a 2019 study in the Journal of Science and Medicine in Sport, runners who covered more than 15 kilometers (9.3 miles) per week, at a pace of 6 minutes/kilometer (9.7 minutes/mile), were at a lower risk for running-related injuries.

Read more: A 10K Training Plan For Beginners Try Intervals for Speed.One advantage of the sport of running is that so little gear is required. But the most important investment runners should make is in a good pair of running shoes—not cross-training, walking, or tennis shoes. Running shoes are best purchased at specialty running stores, where employees can recommend models based on your ability and goals.If you are a complete beginner, then the NHS’s Couch to 5k programme is a superb start, tried and tested by thousands of runners.

It assumes nothing beyond a certain amount of.You don’t need to break into a run until you’re going faster than 15 minutes per mile. Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in.

Start with a 3-minute run, then walk for 1 minute to recover.According to an article on Strength Running, if you are a beginner, you should start by running 1-4 miles per day, 2-3 days per week, for a [ ] Running Injuries – Tips On How To Prevent Them say.RELATED: What should runners build first: speed or distance? Watson explains that the majority of beginner injuries come from overuse. “They comes from starting out too fast.Most elites can safely clock 70 to 80 miles per week when training for a 5K, 80 to 100 when training for a 10K, 10 to 110 when training for a half marathon and 100 to 140 when training for a marathon.

The rest of us are, however, better off sticking to figures that are somewhat more conservative.

List of related literature:

‘Some runners, particularly beginners, have the misconception that to get faster, they need to cover more ground with every stride’, Jeff Galloway, who once held the American record for 10 miles, wrote in Runner’s World in March 2007.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012
All runners are fast.
from GMAT For Dummies by Lisa Zimmer Hatch, Scott A. Hatch Wiley, 2017
In a combined sample of elite longdistance and good middle-distance runners, Fink, Costill, and Pollock (1977) found that the runners’ best times for a 6-mile race were highly predictable (r = –.61) from the percentage of slow-twitch muscle fibers.
from Successful Aging: Perspectives from the Behavioral Sciences by Paul B. Baltes, Margret M. Baltes Cambridge University Press, 1993
Runners in Chicago using my programs begin 18 weeks before the race, with 6 miles for novices, 8 miles for intermediates, and 10 miles for advanced runners.
from Marathon: The Ultimate Training Guide by Hal Higdon Rodale Books, 2005
In two independent studies in trained male athletes, the SWA underestimated ExEE during treadmill running at speeds of ∼10.1km/h (6.3 miles/h) and greater (Koehler et al., 2011, 2013).
from Wearable Sensor Technology for Monitoring Training Load and Health in the Athletic Population by Billy Sperlich, Hans-Christer Holmberg, Kamiar Aminian Frontiers Media SA, 2020
FIRST runners do three dierent kinds of tempo runs—short tempos (three to four miles), mid tempos (five to seven miles), and long tempos (eight to ten miles).
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Amby Burfoot Rodale Books, 2009
The first few miles of your long runs can be done slowly, but by 5 miles (8 km) into your long run, your pace should be no more than 20 percent slower than marathon race pace.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2019
Other sports use an abbreviated form of interval training called “wind sprints,” but where football and basketball players run 30 or 40 yards and take several minutes’ rest between each, the miler will run 220 yards, 440 yards, a half mile or even three quarters of a mile at a time.
from Once a Runner: A Novel by John L. Parker Scribner, 2009
For more serious marathoners, who will attempt to run the distance significantly faster than their normal training pace, the optimal warm-up consists of two runs of about 5 minutes each, with some gentle stretching in between.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2008
For example, a runner can compete fairly well in local 5Ks by logging 30–40 miles per week, perhaps running 3–4 days with a long run of 1 hour.
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humphrey, Keith and Kevin Hanson VeloPress, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How Quickly Is really a Brisk Walking Pace

91 comments

Kulawyn 2020-08-18 - 08:47

It’s all true. Easy running does make you fit. Arthur Lydiar, Jack Daniels and Galloway. Great combination for all levels. The 80% rule I use the Galloway method (easy running), The speed work I employ Mr. Daniel’s formula and the Lydiars way for Endurance.

Born 2020-08-18 - 17:07

I was constantly running but I had to stop for many months, I been struggling to get back, as last year I was running, 5k,10k and I run my second half marathon. Due to a job changes this year is been hard to get back 100%. I had to deal with knee pain, I had to start from 0 again…..not giving up specially after running for 5 years already…..any tips how to control my pace. My brain remembered my old pace but not my body

Zolojinn 2020-08-20 - 05:26

How do you introduce lower body strength training while still performing so many runs?

Kat 2020-08-21 - 21:40

hi there coach holly.. I’m new here.. I’m Jonathan from the Philippines.. How can i get the 2 weeks strength and conditioning program you mentioned in the video? as a beginner i would’ve love to begin with that plan..thanks a lot and more power!

Runecliff 2020-08-22 - 08:00

Thx Seth iam number 2 and 6
All the best for the fam, and HNY!

Tojazragore 2020-08-23 - 20:06

Should you be concerned about frozen lung when running in cold weather? The short answer is no. I am based in Calgary and often run when the winter temps are at their worst.

The two issues that could affect your lungs are if the air is cold and dry (below -40 celsius) or if you are asthmatic.

With really cold temperatures, the real concern is frostbite. That will hit you more quickly than lung issues. I am usually good to run down to about -20 or -25 celsius. Once it gets that cold then I am heading to the indoor track because it is just to uncomfortable. The shoes become to stiff and it is harder to get the muscles to warm up. I would never be concerned about frozen lung at those temperatures.

Anayantrius 2020-08-24 - 01:03

What are your 3 favourite HOKA shoes of all time and what are your 3 favourite Nike shoes

Drelaghma 2020-08-25 - 19:19

If you are looking for a fast marathon in Europe in april you also can go for Rotterdam (5 april) our Enschede (19 april). Both easy to get in and both in the Netherlands ��

Nekasa 2020-08-26 - 18:32

5:00 seth I don’t know if you know but the London marathon ballot has closed, but you might be able to get into the elites because of your time? Anybody else got any info?

Alsameena 2020-08-27 - 09:51

They took out my stick roller when I went through security they said it looked suspicious��

Dadi 2020-08-27 - 19:06

Hey Seth, so you’re thinking about the Krakow marathon for the spring, eh? I’m an American expat from Utah living in Krakow for the last 4 years and I ran it last year as my first ever marathon (Nothing very impressive @ 3:47 but I’ll take it for my first go 😉 ) Anyway, it’s a really beautiful, mostly flat, course which weaves through the old town, around the castle and follows the river corridor in a very cool and historically significant city (UNESCO world heritage site). I’m somewhat connected with the local running community and could at least put you in contact with some of the local running groups for some DeMoor Global Running events if you decide to come. Anyway, it would be fun to show you some local trails for a pre(or post)-race shake out. Hit me up!

Shaginn 2020-08-29 - 03:49

Thanks for addressing my question Seth! Can’t wait to see what 2020 brings for you ��

Melmaran 2020-08-30 - 16:47

I’m very good at finding my comfort spot. But I am fast while doing it because I get really tired but I can maintain it

Sirakus 2020-08-31 - 20:47

How would you go about setting ambitious but realistic goals for running as a beginner? My running plan for 2020 is to build my aerobic base and weekly mileage and to stay injury free, but is that all I should focus on?

Nighthunter 2020-09-01 - 15:40

Great tips, I’ve been doing the intervals and also fartlek style has helped too. Humidity has been a pain! Thank goodness for the treadmill, I prefer outside but any running is better than none.

Androrim 2020-09-02 - 06:17

What do you think about ultrarunning in the Olympics one day

Yozshugul 2020-09-03 - 03:19

Do you think that runners who race at a higher intensity get injured more often Vs. runners who race just to finish? I have noticed that over the years my friends who run more for fun, and don’t follow a training plan, log more consistent miles than someone who is trying to maximize their potential.

Arashikazahn 2020-09-04 - 07:57

And my running-related question: Have you ever considered getting a coach?

Faetaxe 2020-09-04 - 23:37

QOD: What are your tips for dealing with or preventing side stitches/side cramps while running?

Magebringer 2020-09-05 - 21:11

Hey Seth come here in UK to run London marathon! It’s definitely one of the best in the world and we could do a HUGE group run in Hyde Park on saturday

Shaktigore 2020-09-06 - 20:49

Thanks for the response! Im now adjusting my training plan.. Hope 2020 goes great for you & I cant wait to see you at Pikes Peak!!:)

Tojajinn 2020-09-08 - 01:39

Greetings from Okinawa… No frozen lungs here ☘️… Irish in Okinawa… Seth great channel

Malashakar 2020-09-09 - 11:52

London as championship places think it ends end of January to qualify is sub 2, 45 I think you have it ��

Kasar 2020-09-10 - 14:09

Oh yeah, come to Prague!:)) The marathon here is on May 3rd, 2020.

Thetagamand 2020-09-11 - 00:25

Seth, if you want to run a marathon in april 2020 consider the Rotterdam marathon (5th of april) and the Hamburg Marathon (19th of april). They’re fast ones with thousands of runners; check them out!

Sathris 2020-09-12 - 13:27

Do you concidder Paris in April?

Great opportunity to get to know Paris in preparation to 2024 ��

Bargas 2020-09-13 - 01:24

As a spring Marathon go, Copenhagen Marathon is on May 17th such a Nice fast course, Can recommend! ��

Goltizil 2020-09-14 - 11:15

I am an aussie and love what you guys offer up and share from The Run Experience keep it coming!! O and thank you

Drelalmeena 2020-09-15 - 07:45

hi Seth! do you run next fall the New York City Marathon? it will be an demoor gruop run the day before? i’m your follower on the social media I really appreciate your content.

Torn 2020-09-16 - 07:33

Hey Seth, entering a Marathon with your time should not be an issue. The fastest Qualifying time is in Tokio with 2:45.

Coinius 2020-09-17 - 06:58

Hii i am a beginer runner after 2 week running i tried to do do 400m interval training. Guess what..
After doing first 400m in 1:30s i fade away. I am so dissapointed pls help me.
i am not running gor get fit or for fun i run for win. But after this interval session i am so dissapointed. I am 19 year old but i when tried to run i had no energy left. Pls help me.

Kagul 2020-09-18 - 08:47

I hope this helps I just started track yesterday and I’m not in good shape at all I joined for that reason I wanna get in good shape

Aurifym 2020-09-19 - 11:28

QD: Hi Seth! I just wanted to ask, which shoes do you think are the most durable for road running. They can be shoes from 2018 or 2019.
I’m curious because, I’m not really running for speed. I only want to focus on building my aerobic system first and then I can start thinking about buying shoes like the Nike Vaporfly Next% or the Nike 4% Flyknit or the Hoka Carbon X. Thank you for your time and energy Seth. Very much appreciated. ��

Dasius 2020-09-19 - 18:18

I love high weekly volume 70 to 100 miles for marathon training. Would you ever incorporate 27 to 30 mile training runs?

Aurimath 2020-09-21 - 07:16

Hi Seth. Any intention to do a marathon in Canada in addition to the marathons abroad you were thinking of? Ottawa is late in May but Vancouver is the first WE of that month for instance.

Gavinrandis 2020-09-21 - 21:04

Hi Seth, you where wearing a red 4F polish running top in the video, where did you get it from? Was it from a race in Poland?

Tygralmeena 2020-09-23 - 11:12

My legs just get tired and so sore makes me have to quit early before i’ve even ran my best

Yggdor 2020-09-23 - 22:31

London baby! I hope you can get in! I’d make a trip up there just to say hey!

Kajiramar 2020-09-25 - 10:03

Good info! Hill repeats for speed as well. And on the track, run the straights and jog the turns…like your fartlek example.

Agantrius 2020-09-25 - 20:40

I have a secret tactic that only works for me because I have a really good stamina first I just leg three or four laps then slow down a little bit for the last two then usually win….

But when sports day comes TOMORROW things BETTER not be different

Mnelanim 2020-09-26 - 12:37

I’m definitely in that first category. I die after about 3 miles.

Gazahn 2020-09-27 - 13:26

1st Question. Seth I got a vibrating foam roller for Christmas. Only used it once so far but tomorrow is Sunday Run Day so I’ll definitely use after my group run.

Aunadar 2020-09-28 - 11:20

A lot of good running watches give you a recommended recovery time, for example, I ran a 5k tempo and my watch suggested I recovery for 36 hours. What’s your opinion on this and do you think it depends on running experience?

Magehammer 2020-09-29 - 19:55

thumbs up when i saw the polska sweater before even watching!

Gavinrandis 2020-09-30 - 14:17

I’m just going on a football field back and forth with out stopping can u tell me he to make u feet not hurt

Griginn 2020-10-02 - 10:31

I’m training for my first marathon in Vancouver 2020. I’m also running three half marathons before the big day in May. Your channel helps me stay motivated to accomplish my goals. I run Saucony iso2. Just wanted to let you know that I appreciate your hard work. Thanks again.

Mariwyn 2020-10-03 - 03:20

Seth, run the Vienna City Marathon! I will participate �� It will take place on April 19th.

Mavewield 2020-10-04 - 02:26

Thanks for the shoutout! This has probably made my year haha!

Tygrathris 2020-10-05 - 03:05

As a non-elite single person with no kids I can say that I also nap during particularly tough training days ��

Centrilanim 2020-10-06 - 12:16

QOTD: Hi Seth, big fan of the vlog, I’m a freshman in high school and ran 16:59. What summer mileage/intensity/workouts would you recommend to run a 15:50 sophomore year.

Terin 2020-10-06 - 17:33

I have a non-running questionhow are you doing? how are you mentally handling everything? You show such positivity every day, which I love, but just want to check in to make sure you are truly doing okay in every aspect of life!

Nalmelune 2020-10-07 - 11:22

So i cant call myself a beginner, been running 8 years now, with a few breaks in there, like when i had my last child. I am very interested in how to actually improve pace for me. I weigh about 17 lbs more now than i did 6 years ago (pre-last child) but that doesnt fully explain to me why i am so much slower now. When i first started out 8 years ago i was ultra slow, mind boggling slow. I used a C25k program, and did improve a lot. Even 5-6 years ago i could run 11 min miles, sometimes 10, 12 was my outside slow. I took over a year off to have my last child and have been running again for several years now. Unfortunately my pace has slowed a lot. I have done 2 half marathons @ 2:45 each (which iisnt fast but is decent for me). Since then i have trained twice for a marathon which was cool but my pace got slower and slower and these days I am doing really well if i can keep the run pace at 13-something. Usually it is more like 14 -something minutes per mile, sometimes 15, or even 16! If i get that slow i usually just walk instead because i can do that pace walking and it’s easier!
What would you advise?
Im also 41 but dont want to accept that i just cant improve pace due to age. I see 80 year olds out there faster than me, but also tired of feeling like a turtle running throuh pesnut butter…
I already vary my route, do hill training, long runs, intervals, etc.

Murr 2020-10-08 - 08:45

Seth, I know you’re all about the road marathon at the moment but would you or have you considered the Two Oceans or Comrades Ultramarathons, both in South Africa? Or even the Cape Town City Marathon? We would also, very much, LOVE to see you @ UTCT or The Otter!!!

Brashicage 2020-10-09 - 01:03

I just bought the Salomon Speedcross 5 in red and I really like them. Do you think that I can use them in technical trails (dry and rocky roads)? By the way, today I just discovered your channel and ‘m already a fan. Congrats!!

Swordwarden 2020-10-11 - 08:06

02:07”: “fully sponsored and they have literally nothing else to do all day…” �� you just nailed it, Seth!!! Loved it!!!

Feriel 2020-10-11 - 15:35

What is more important distance or speed? I am a stroke survivor who used to run every day now I am unable to run a 1/4 mile without being toast. Should I start by walking longer miles before I even attempt speed?

Runebringer 2020-10-13 - 01:15

What’re the best sports watch for timing, heart rate, and distance for s runner?

Kazragul 2020-10-14 - 09:53

I’m a guy and even my shoulders are not that strong. You are giving me some serious goals.

Bagal 2020-10-14 - 11:24

Hi Seth. Jim Walmsley recently ran a 175 mile week. Could you take a look at some men and women Strava accounts and comment on their mileage and training for the Olympic Trials. I think your channel is great.

Mavewield 2020-10-15 - 15:46

Time stamps don’t work in the description. It’s only possible in a comment

Hulis 2020-10-15 - 20:45

Me at the first lap: Runs as fast as I could

The rest of the laps: Tired

Manameena 2020-10-17 - 14:46

How to increase our pace without getting exhausted….. And continue running without getting tired…..

Granitius 2020-10-18 - 11:06

The fitness test for the army in my country requires 20 push ups, 20 sit ups and 2.4 K in 11 minutes, gonna be tough.

Kulandis 2020-10-19 - 02:56

Come to race London. I am racing London myself, I would love to do a DGR meetup the day before ��

Kalhala 2020-10-20 - 22:35

Hey guys, I have a question but first some background to help with your answer… I’m a 53yo female and I started running just 8 weeks ago using C25K. My usual exercise to now has been swimming (3 x 1.6k 2.5k pw) but have started running for a number of reasons, main ones being; 1 because it’s convenient, 2 before it’s too late ��, 3 to improve strength and cardio fitness, 4 to drop a few pounds, and 5 because people tell me I shouldn’t cos I’m too old and it’s bad for me #rebel! I now run 30 mins M W F and swim T & Th with S & S as rest days. Your tips are super helpful and have no doubt saved me from early injury. Question: As I’ve repeated C25K wk5 3 times (cos I can’t run non stop longer than 22 mins without getting exhausted despite slowing pace right down), do you have any tips to help increase my run time? Each time I start a new run, I’m wary cos my legs still ache (not pain) from the last run. Maybe I’m doing too much? Don’t want to lose my motivation, so any suggestions would be appreciated. Thank you x

Adoraath 2020-10-22 - 06:13

Coach Holy, I’m a 46 year-old grandpa and been lifting weights since I was 25 yo. My friends signed me up on a 100 mile marathon from Huntington Beach to San Diego on April 13-14, 2019 and I believe we have 10 runners. I’m currently training along with your great tips, but should I stop weight training in preparing for this run?

Flameconjuror 2020-10-23 - 02:49

At this moment, I have lost 45 kilos. I run 4-5 times a week. I started with 2K, then 3K, 4K, 5K and now I’m running 6K 4-5 a week and I’m ready for the 7K soon. This feels right and one day I’ll run a half marathon. ��

Maramar 2020-10-23 - 22:38

Hello.. I’m a long distance truck driver so mostly only able to run on weekends so my question is, are there any supplements or anything I can do to speed up recovery because I do a lot of running during weekends but am sat driving many hours during the week and this week my calves took 3 days to recover fully! Thanks for the videosI’m a new subscriber. ��

Bloodmane 2020-10-24 - 14:27

Awesome Holly! A coach told me to run fast, you need to run fast ��

Kulagra 2020-10-25 - 23:04

QD: How are you using the massage gun? I received one for Christmas and found that it is a great way to supplement foam rolling. Other thoughts on this?

Negal 2020-10-26 - 13:16

Hi Seth, what do you think about running while following a plant based diet? Do you think it can boost your performance? Thanks for replying!

Mogrinn 2020-10-27 - 22:13

I like this. I use the Run Zombies! app. it tracks your miles/ speed and it gives you the average for your miles as well as shows each mile. And Zombies will chase you randomly so interval training. plus it has training plans from BeginnerMarathon.

Ironfont 2020-10-28 - 09:15

Excellent. The idea of thinking longterm I especially appreciate. It is not just about the next race. It is about life.

Centrifym 2020-10-30 - 04:41

I never took running seriously. It’s always been hard to increase speed. Just now getting better at distance running without actually stopping. Prior to that the fastest mile I have done was 7:30.

Yozshugar 2020-10-31 - 02:29

I’m very impressed with the Run experience videos to help me come back to running’s. Thanks ��

Telv 2020-10-31 - 06:50

Can you please tell me some tips on how to grow calves….??

Faugor 2020-11-01 - 03:09

I agree with Murray Lynn on the frozen lung question. I am from Carman, Manitoba about an hour west of Winnipeg and we can get some extreme winter temperatures. Right now we have balmy weather but last year we had a few days of -40 C or close to it and I went for runs but definitely shorter. I have never been concerned about frozen lung nor do I know any of my run friends who might have had it. Usually it’s the frostbite that is more concerning. I usually use a buff and a balaclava at those temps and warming the air by breathing through them alleviates any frozen lung concern.

Dagdagda 2020-11-02 - 10:50

Hate the TSA charade…can’t wait until 911 is exposed and we can go back to metal detectors only.

Tojazragore 2020-11-03 - 08:17

Good location for both types of runs. Kezar is a good track and right next to golden gate park.

Mazuzragore 2020-11-04 - 11:07

1. Be aware of what you are doing already by tracking and measuring and comparing your laps

2. Vary terrian by changing the routes you take and try interval training

3. Stick to the training plan to get improvement, keep it diverse.

Yozshuzragore 2020-11-05 - 07:20

Thank you for this video. I am a male 36 years of age (old). In my first year of trying to run consistanly I found the concept of easy running with 30 seconds to a minute walk in between very helpfull. When I am alot stronger next year I want to implement some speed work interval training on a track. My recovery pace starts at 9km/h. In times I hit a higher pace but this is risky for muscle injuries in my quadriceps.

I now also use rolling my muscles before running and a much longer warmup. I aim to run 40 kilometer per week with two days of rest and also I walk atleast this distance up to twice this distance per week to recover and improve.

Gardara 2020-11-06 - 03:26

Hey guys, I’m a HS distance runner who has ran 9:41 for 3200m and 16:19 for 5k. I’m starting a YouTube Vlog for my training, check me out!

Zologore 2020-11-08 - 00:57

just fuckin run, fuckin run every day! go out there just move. you will see your self improve

Nuadamand 2020-11-08 - 12:41

Hi Seth. How long would you pause to get rid of metatarsalgia. I already did an MRI in 2018, did FT and kept running and competing. It didn’t get worse nor better. Thx, appreciate your response, happy new year and greetings from Salzburg/Austria

Frostsong 2020-11-09 - 01:13

I’ve always liked running but never quite took it seriously. in the sense of not having a w.o schedule and as a result would get injured or i would just quit within a month. Now, in mid 30s I like to become a runner (jogger ��). I’d like to learn about cadence, fartleks, and anything that has to do with running. been watching your vids and you have a new subbie.

Ishnra 2020-11-10 - 06:09

QD: cadence vs. stride lenght? What’s your opinion? What‘s faster? Increasing the cadence? Increasing the stride lenght?

Mirath 2020-11-10 - 22:33

Have you ever considered the possibility that you will never be able to run a marathon under 2:19?

Direconjuror 2020-11-12 - 21:40

Thanks for the tips.:) I want to start running again.
I have one question. WHERE CAN I GET A SET OF ARMS LIKE THAT???

Tojagul 2020-11-13 - 21:09

Hi Seth…the Q about the 1 shoe you would choose if you could only run in 1 shoe got me thinking…Are there any shoes that have been discontinued in the last few years that you wish were still in production, if so, why? Or are there any shoes that have been updated (newer model of the same shoe) that you feel isn’t as good as their predecessors? Thanks!:)

Fordre 2020-11-14 - 11:11

I’ve been stuck at the same pace for a while (around 10 min/mil) and even when I try to go slower, and feel I am going slower the split ends up being always the same, and the route I run has up and downhills and the pace is always the same hahaha, any advice? I’m planning on using a metronome to force me to change my cadence but would appreciate any other tips:)

P.S. I want to go slower for my long runs, I do not feel I could keep my current pace for as long as I want to. To go faster I will eventually get into interval training:D

Galkree 2020-11-15 - 03:04

What can i say: thankfully really really you guys help me to much

How Quickly Should Beginner Runners Run

Beginner Running Speed Training Tips

3 Boss Beginner Runner Pacing Tips

Running Questions: Beginner Runners, Mileage/week, & Racing Shoes

The perfect RUNNING PACE for BEGINNERS First 5km Video Series Ep 3 Perceived Effort vs Actual Pace

How Quickly Is really a Brisk Walking Pace

How Quickly In The Event You Slim Down

You may also like

91 comments

Leave a Comment Cancel Reply