How Quickly Should Beginner Runners Run

Written by Kenneth Lee August 18, 2020

Table of Contents:

Beginner Running Speed Training Tips

Here are some beginner running speed training tips for ya!
Do you practice speed work? What do you use it for?
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3 Boss Beginner Runner Pacing Tips

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Starting out too fast or too slow can be one of the biggest challenges for a new runner. Check out these BOSS beginner runner pacing tips for a little help along the way!
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Running Questions: Beginner Runners, Mileage/week, & Racing Shoes

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• Facebook Group: www.facebook.com/groups/demoorglobalrunning/.
1. Does airport security ever give you any issues with the foam roller? drawsam.
2. Do you have time or do you do naps between runs? Agnus Dei.
Seth if can only wear one shoes for your entire life what will it be? Syaque.
3. Have a missed the video reviewing the sketchers max road? Devin Edwards.
4. Wise decision! Any idea for your spring marathon? Stephane on YouTube.
5. Good decision… so… do you regret your decisions at those 2 marathons?:P.
Rest up, you’ll have a better year in 2020. Muscle fitness on YouTube.
6. Clever decision Seth! Do you feel you should’ve sacrifice NY for Houston? Agnus Dei on YouTube.
7. Hey Seth, you mentioned losing a little by way of quad muscles coming out of the mountains. Do you think that will change your nutrition strategy a bit to offset any muscle cramping with less musculature to rely on in that area at such a fast pace? Not a criticism, but a question coming from curiosity. Everything is Photogenic on YouTube.
8. I have to ask? Why did you wait until now at this point in your life, to do an Olympic Qualifier. Don’t know your back story after college, I’m just curious. Hope you’re not offended. Good Luck! E NONEK.
9. Are you on Patreon? BABA Run Far.
10. Where can I buy a coffee mug Seth? Nazach Rodriguez.
11. Hey Seth…..how do you decide what routes you run? Is it spare of the moment or do you have it planned? can you please answer in your next video or on a Saturday..thank you John Economou.
12.Has anyone heard of frozen lung? If you are running in really cold weather and breathing hard it can happen. And it can cause damage or kill you. Michael Peter.
13. Do you have facebook group? Andre.
14. QD: How do you break in your racing shoes? (Types of runs, mileage) T Rex.
15. QOD: On average, how much do you run and at what intensity in the offseason? TRAPPER KEEPER.
16. 1. Nutrition (every day and building toward a race), 2. Do you ever train on a treadmill? (Thoughts on why and how and when), 3. Best tips to get faster? LAVER.
17. Seth can you address why you said women should run less mileage? I saw one comment stating it was time on your feet, but you know as a fellow ultra runner, the longer the distance the smaller the gap of the physical differences between women and men…. Courtney Dauwalter, 18. Maggie Gutrel and many others outright win ultras. CK HYKER.
18. Ive been listening to one of the books you love, running with the buffaloes, what do you think about wetmores emphasis on reaching high mileage while running singles? Run 26.
19. “New to Running”…. Ive been running consistantly for 17 months. Im up to 35-45 miles a week. (ran at least mid 30’s for last 6 weeks) Should I hold this for a while or am I ready to boost up to the mid 50s then 70? When am I not a new runner any longer? Mike Smith.
20. Would the S-Lab Sense 7 SG be a good shoe for a muddy 50 k? If not, which shoe would be good?
21. Hi! Could you please weigh-in on running vests? When you use one, what features you like, how they should ride/fit, racing with one, hydration bladder vs bottles…Thanks,.
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The perfect RUNNING PACE for BEGINNERS First 5km Video Series Ep 3 Perceived Effort vs Actual Pace

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The Perfect Running Pace for Beginners Best Running March 2017 In this video, I talk about my the perfect speed & pace you should be running at if you are new at running. You can use 3 ways to figure it out, perceived effort, actual pace (GPS watch) or the conversational rule. For the Gps method, I prefer Jack Daniels running formula to calculate you easy pace range. Follow this series by subscribing, and watch from the start here:
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The length or distance of your faster intervals completely depends on how your body feels. You should be running at a “comfortably hard” level. Try increasing the pace for 200 meters or 30 seconds with a 90-second rest interval.

Or run for 1 minute at a faster pace and then slow down for 2 minutes.Many runners, especially those who are new to the sport, wonder about what pace they should be running. Many training plans advise that beginning runners should complete workouts at an “easy” pace. In fact, even experienced runners should spend some time training at an easy pace.

Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t.Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

This will help your body adapt to your new hobby so you don’t get hurt.How far should you go? Not too far. Start with like 2 miles, maybe 3 and again, go slow. There is no need and absolutely no point in sprinting or showing off, when you run with friends.

You’re a running beginner and that is okay. We all have been there before. How long should I run for a beginner?When it comes to running, everybody needs to start somewhere.Taking those first steps are often the hardest so we have all the advice on how to start walking for running, building up to running, the right shoes for you, how to run your first mile and how.

Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including.According to a 2019 study in the Journal of Science and Medicine in Sport, runners who covered more than 15 kilometers (9.3 miles) per week, at a pace of 6 minutes/kilometer (9.7 minutes/mile), were at a lower risk for running-related injuries.

Read more: A 10K Training Plan For Beginners Try Intervals for Speed.One advantage of the sport of running is that so little gear is required. But the most important investment runners should make is in a good pair of running shoes—not cross-training, walking, or tennis shoes. Running shoes are best purchased at specialty running stores, where employees can recommend models based on your ability and goals.If you are a complete beginner, then the NHS’s Couch to 5k programme is a superb start, tried and tested by thousands of runners.

It assumes nothing beyond a certain amount of.You don’t need to break into a run until you’re going faster than 15 minutes per mile. Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in.

Start with a 3-minute run, then walk for 1 minute to recover.According to an article on Strength Running, if you are a beginner, you should start by running 1-4 miles per day, 2-3 days per week, for a [ ] Running Injuries – Tips On How To Prevent Them say.RELATED: What should runners build first: speed or distance? Watson explains that the majority of beginner injuries come from overuse. “They comes from starting out too fast.Most elites can safely clock 70 to 80 miles per week when training for a 5K, 80 to 100 when training for a 10K, 10 to 110 when training for a half marathon and 100 to 140 when training for a marathon.

The rest of us are, however, better off sticking to figures that are somewhat more conservative.

List of related literature:

‘Some runners, particularly beginners, have the misconception that to get faster, they need to cover more ground with every stride’, Jeff Galloway, who once held the American record for 10 miles, wrote in Runner’s World in March 2007.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012
All runners are fast.
from GMAT For Dummies by Lisa Zimmer Hatch, Scott A. Hatch Wiley, 2017
In a combined sample of elite longdistance and good middle-distance runners, Fink, Costill, and Pollock (1977) found that the runners’ best times for a 6-mile race were highly predictable (r = –.61) from the percentage of slow-twitch muscle fibers.
from Successful Aging: Perspectives from the Behavioral Sciences by Paul B. Baltes, Margret M. Baltes Cambridge University Press, 1993
Runners in Chicago using my programs begin 18 weeks before the race, with 6 miles for novices, 8 miles for intermediates, and 10 miles for advanced runners.
from Marathon: The Ultimate Training Guide by Hal Higdon Rodale Books, 2005
In two independent studies in trained male athletes, the SWA underestimated ExEE during treadmill running at speeds of ∼10.1km/h (6.3 miles/h) and greater (Koehler et al., 2011, 2013).
from Wearable Sensor Technology for Monitoring Training Load and Health in the Athletic Population by Billy Sperlich, Hans-Christer Holmberg, Kamiar Aminian Frontiers Media SA, 2020
FIRST runners do three dierent kinds of tempo runs—short tempos (three to four miles), mid tempos (five to seven miles), and long tempos (eight to ten miles).
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Amby Burfoot Rodale Books, 2009
The first few miles of your long runs can be done slowly, but by 5 miles (8 km) into your long run, your pace should be no more than 20 percent slower than marathon race pace.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2019
Other sports use an abbreviated form of interval training called “wind sprints,” but where football and basketball players run 30 or 40 yards and take several minutes’ rest between each, the miler will run 220 yards, 440 yards, a half mile or even three quarters of a mile at a time.
from Once a Runner: A Novel by John L. Parker Scribner, 2009
For more serious marathoners, who will attempt to run the distance significantly faster than their normal training pace, the optimal warm-up consists of two runs of about 5 minutes each, with some gentle stretching in between.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2008
For example, a runner can compete fairly well in local 5Ks by logging 30–40 miles per week, perhaps running 3–4 days with a long run of 1 hour.
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humphrey, Keith and Kevin Hanson VeloPress, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How Quickly Is really a Brisk Walking Pace

91 comments

Kulawyn August 18, 2020 - 08:47

It’s all true. Easy running does make you fit. Arthur Lydiar, Jack Daniels and Galloway. Great combination for all levels. The 80% rule I use the Galloway method (easy running), The speed work I employ Mr. Daniel’s formula and the Lydiars way for Endurance.

Born August 18, 2020 - 17:07

I was constantly running but I had to stop for many months, I been struggling to get back, as last year I was running, 5k,10k and I run my second half marathon. Due to a job changes this year is been hard to get back 100%. I had to deal with knee pain, I had to start from 0 again…..not giving up specially after running for 5 years already…..any tips how to control my pace. My brain remembered my old pace but not my body

Zolojinn August 20, 2020 - 05:26

How do you introduce lower body strength training while still performing so many runs?

Kat August 21, 2020 - 21:40

hi there coach holly.. I’m new here.. I’m Jonathan from the Philippines.. How can i get the 2 weeks strength and conditioning program you mentioned in the video? as a beginner i would’ve love to begin with that plan..thanks a lot and more power!

Runecliff August 22, 2020 - 08:00

Thx Seth iam number 2 and 6
All the best for the fam, and HNY!

Tojazragore August 23, 2020 - 20:06

Should you be concerned about frozen lung when running in cold weather? The short answer is no. I am based in Calgary and often run when the winter temps are at their worst.

The two issues that could affect your lungs are if the air is cold and dry (below -40 celsius) or if you are asthmatic.

With really cold temperatures, the real concern is frostbite. That will hit you more quickly than lung issues. I am usually good to run down to about -20 or -25 celsius. Once it gets that cold then I am heading to the indoor track because it is just to uncomfortable. The shoes become to stiff and it is harder to get the muscles to warm up. I would never be concerned about frozen lung at those temperatures.

Anayantrius August 24, 2020 - 01:03

What are your 3 favourite HOKA shoes of all time and what are your 3 favourite Nike shoes

Drelaghma August 25, 2020 - 19:19

If you are looking for a fast marathon in Europe in april you also can go for Rotterdam (5 april) our Enschede (19 april). Both easy to get in and both in the Netherlands ��

Nekasa August 26, 2020 - 18:32

5:00 seth I don’t know if you know but the London marathon ballot has closed, but you might be able to get into the elites because of your time? Anybody else got any info?

Alsameena August 27, 2020 - 09:51

They took out my stick roller when I went through security they said it looked suspicious��

Dadi August 27, 2020 - 19:06

Hey Seth, so you’re thinking about the Krakow marathon for the spring, eh? I’m an American expat from Utah living in Krakow for the last 4 years and I ran it last year as my first ever marathon (Nothing very impressive @ 3:47 but I’ll take it for my first go 😉 ) Anyway, it’s a really beautiful, mostly flat, course which weaves through the old town, around the castle and follows the river corridor in a very cool and historically significant city (UNESCO world heritage site). I’m somewhat connected with the local running community and could at least put you in contact with some of the local running groups for some DeMoor Global Running events if you decide to come. Anyway, it would be fun to show you some local trails for a pre(or post)-race shake out. Hit me up!

Shaginn August 29, 2020 - 03:49

Thanks for addressing my question Seth! Can’t wait to see what 2020 brings for you ��

Melmaran August 30, 2020 - 16:47

I’m very good at finding my comfort spot. But I am fast while doing it because I get really tired but I can maintain it

Sirakus August 31, 2020 - 20:47

How would you go about setting ambitious but realistic goals for running as a beginner? My running plan for 2020 is to build my aerobic base and weekly mileage and to stay injury free, but is that all I should focus on?

Nighthunter September 1, 2020 - 15:40

Great tips, I’ve been doing the intervals and also fartlek style has helped too. Humidity has been a pain! Thank goodness for the treadmill, I prefer outside but any running is better than none.

Androrim September 2, 2020 - 06:17

What do you think about ultrarunning in the Olympics one day

Yozshugul September 3, 2020 - 03:19

Do you think that runners who race at a higher intensity get injured more often Vs. runners who race just to finish? I have noticed that over the years my friends who run more for fun, and don’t follow a training plan, log more consistent miles than someone who is trying to maximize their potential.

Arashikazahn September 4, 2020 - 07:57

And my running-related question: Have you ever considered getting a coach?

Faetaxe September 4, 2020 - 23:37

QOD: What are your tips for dealing with or preventing side stitches/side cramps while running?

Magebringer September 5, 2020 - 21:11

Hey Seth come here in UK to run London marathon! It’s definitely one of the best in the world and we could do a HUGE group run in Hyde Park on saturday

Shaktigore September 6, 2020 - 20:49

Thanks for the response! Im now adjusting my training plan.. Hope 2020 goes great for you & I cant wait to see you at Pikes Peak!!:)

Tojajinn September 8, 2020 - 01:39

Greetings from Okinawa… No frozen lungs here ☘️… Irish in Okinawa… Seth great channel

Malashakar September 9, 2020 - 11:52

London as championship places think it ends end of January to qualify is sub 2, 45 I think you have it ��

Kasar September 10, 2020 - 14:09

Oh yeah, come to Prague!:)) The marathon here is on May 3rd, 2020.

Thetagamand September 11, 2020 - 00:25

Seth, if you want to run a marathon in april 2020 consider the Rotterdam marathon (5th of april) and the Hamburg Marathon (19th of april). They’re fast ones with thousands of runners; check them out!

Sathris September 12, 2020 - 13:27

Do you concidder Paris in April?

Great opportunity to get to know Paris in preparation to 2024 ��

Bargas September 13, 2020 - 01:24

As a spring Marathon go, Copenhagen Marathon is on May 17th such a Nice fast course, Can recommend! ��

Goltizil September 14, 2020 - 11:15

I am an aussie and love what you guys offer up and share from The Run Experience keep it coming!! O and thank you

Drelalmeena September 15, 2020 - 07:45

hi Seth! do you run next fall the New York City Marathon? it will be an demoor gruop run the day before? i’m your follower on the social media I really appreciate your content.

Torn September 16, 2020 - 07:33

Hey Seth, entering a Marathon with your time should not be an issue. The fastest Qualifying time is in Tokio with 2:45.

Coinius September 17, 2020 - 06:58

Hii i am a beginer runner after 2 week running i tried to do do 400m interval training. Guess what..
After doing first 400m in 1:30s i fade away. I am so dissapointed pls help me.
i am not running gor get fit or for fun i run for win. But after this interval session i am so dissapointed. I am 19 year old but i when tried to run i had no energy left. Pls help me.

Kagul September 18, 2020 - 08:47

I hope this helps I just started track yesterday and I’m not in good shape at all I joined for that reason I wanna get in good shape

Aurifym September 19, 2020 - 11:28

QD: Hi Seth! I just wanted to ask, which shoes do you think are the most durable for road running. They can be shoes from 2018 or 2019.
I’m curious because, I’m not really running for speed. I only want to focus on building my aerobic system first and then I can start thinking about buying shoes like the Nike Vaporfly Next% or the Nike 4% Flyknit or the Hoka Carbon X. Thank you for your time and energy Seth. Very much appreciated. ��

Dasius September 19, 2020 - 18:18

I love high weekly volume 70 to 100 miles for marathon training. Would you ever incorporate 27 to 30 mile training runs?

Aurimath September 21, 2020 - 07:16

Hi Seth. Any intention to do a marathon in Canada in addition to the marathons abroad you were thinking of? Ottawa is late in May but Vancouver is the first WE of that month for instance.

Gavinrandis September 21, 2020 - 21:04

Hi Seth, you where wearing a red 4F polish running top in the video, where did you get it from? Was it from a race in Poland?

Tygralmeena September 23, 2020 - 11:12

My legs just get tired and so sore makes me have to quit early before i’ve even ran my best

Yggdor September 23, 2020 - 22:31

London baby! I hope you can get in! I’d make a trip up there just to say hey!

Kajiramar September 25, 2020 - 10:03

Good info! Hill repeats for speed as well. And on the track, run the straights and jog the turns…like your fartlek example.

Agantrius September 25, 2020 - 20:40

I have a secret tactic that only works for me because I have a really good stamina first I just leg three or four laps then slow down a little bit for the last two then usually win….

But when sports day comes TOMORROW things BETTER not be different

Mnelanim September 26, 2020 - 12:37

I’m definitely in that first category. I die after about 3 miles.

Gazahn September 27, 2020 - 13:26

1st Question. Seth I got a vibrating foam roller for Christmas. Only used it once so far but tomorrow is Sunday Run Day so I’ll definitely use after my group run.

Aunadar September 28, 2020 - 11:20

A lot of good running watches give you a recommended recovery time, for example, I ran a 5k tempo and my watch suggested I recovery for 36 hours. What’s your opinion on this and do you think it depends on running experience?

Magehammer September 29, 2020 - 19:55

thumbs up when i saw the polska sweater before even watching!

Gavinrandis September 30, 2020 - 14:17

I’m just going on a football field back and forth with out stopping can u tell me he to make u feet not hurt

Griginn October 2, 2020 - 10:31

I’m training for my first marathon in Vancouver 2020. I’m also running three half marathons before the big day in May. Your channel helps me stay motivated to accomplish my goals. I run Saucony iso2. Just wanted to let you know that I appreciate your hard work. Thanks again.

Mariwyn October 3, 2020 - 03:20

Seth, run the Vienna City Marathon! I will participate �� It will take place on April 19th.

Mavewield October 4, 2020 - 02:26

Thanks for the shoutout! This has probably made my year haha!

Tygrathris October 5, 2020 - 03:05

As a non-elite single person with no kids I can say that I also nap during particularly tough training days ��

Centrilanim October 6, 2020 - 12:16

QOTD: Hi Seth, big fan of the vlog, I’m a freshman in high school and ran 16:59. What summer mileage/intensity/workouts would you recommend to run a 15:50 sophomore year.

Terin October 6, 2020 - 17:33

I have a non-running questionhow are you doing? how are you mentally handling everything? You show such positivity every day, which I love, but just want to check in to make sure you are truly doing okay in every aspect of life!

Nalmelune October 7, 2020 - 11:22

So i cant call myself a beginner, been running 8 years now, with a few breaks in there, like when i had my last child. I am very interested in how to actually improve pace for me. I weigh about 17 lbs more now than i did 6 years ago (pre-last child) but that doesnt fully explain to me why i am so much slower now. When i first started out 8 years ago i was ultra slow, mind boggling slow. I used a C25k program, and did improve a lot. Even 5-6 years ago i could run 11 min miles, sometimes 10, 12 was my outside slow. I took over a year off to have my last child and have been running again for several years now. Unfortunately my pace has slowed a lot. I have done 2 half marathons @ 2:45 each (which iisnt fast but is decent for me). Since then i have trained twice for a marathon which was cool but my pace got slower and slower and these days I am doing really well if i can keep the run pace at 13-something. Usually it is more like 14 -something minutes per mile, sometimes 15, or even 16! If i get that slow i usually just walk instead because i can do that pace walking and it’s easier!
What would you advise?
Im also 41 but dont want to accept that i just cant improve pace due to age. I see 80 year olds out there faster than me, but also tired of feeling like a turtle running throuh pesnut butter…
I already vary my route, do hill training, long runs, intervals, etc.

Murr October 8, 2020 - 08:45

Seth, I know you’re all about the road marathon at the moment but would you or have you considered the Two Oceans or Comrades Ultramarathons, both in South Africa? Or even the Cape Town City Marathon? We would also, very much, LOVE to see you @ UTCT or The Otter!!!

Brashicage October 9, 2020 - 01:03

I just bought the Salomon Speedcross 5 in red and I really like them. Do you think that I can use them in technical trails (dry and rocky roads)? By the way, today I just discovered your channel and ‘m already a fan. Congrats!!

Swordwarden October 11, 2020 - 08:06

02:07”: “fully sponsored and they have literally nothing else to do all day…” �� you just nailed it, Seth!!! Loved it!!!

Feriel October 11, 2020 - 15:35

What is more important distance or speed? I am a stroke survivor who used to run every day now I am unable to run a 1/4 mile without being toast. Should I start by walking longer miles before I even attempt speed?

Runebringer October 13, 2020 - 01:15

What’re the best sports watch for timing, heart rate, and distance for s runner?

Kazragul October 14, 2020 - 09:53

I’m a guy and even my shoulders are not that strong. You are giving me some serious goals.

Bagal October 14, 2020 - 11:24

Hi Seth. Jim Walmsley recently ran a 175 mile week. Could you take a look at some men and women Strava accounts and comment on their mileage and training for the Olympic Trials. I think your channel is great.

Mavewield October 15, 2020 - 15:46

Time stamps don’t work in the description. It’s only possible in a comment

Hulis October 15, 2020 - 20:45

Me at the first lap: Runs as fast as I could

The rest of the laps: Tired

Manameena October 17, 2020 - 14:46

How to increase our pace without getting exhausted….. And continue running without getting tired…..

Granitius October 18, 2020 - 11:06

The fitness test for the army in my country requires 20 push ups, 20 sit ups and 2.4 K in 11 minutes, gonna be tough.

Kulandis October 19, 2020 - 02:56

Come to race London. I am racing London myself, I would love to do a DGR meetup the day before ��

Kalhala October 20, 2020 - 22:35

Hey guys, I have a question but first some background to help with your answer… I’m a 53yo female and I started running just 8 weeks ago using C25K. My usual exercise to now has been swimming (3 x 1.6k 2.5k pw) but have started running for a number of reasons, main ones being; 1 because it’s convenient, 2 before it’s too late ��, 3 to improve strength and cardio fitness, 4 to drop a few pounds, and 5 because people tell me I shouldn’t cos I’m too old and it’s bad for me #rebel! I now run 30 mins M W F and swim T & Th with S & S as rest days. Your tips are super helpful and have no doubt saved me from early injury. Question: As I’ve repeated C25K wk5 3 times (cos I can’t run non stop longer than 22 mins without getting exhausted despite slowing pace right down), do you have any tips to help increase my run time? Each time I start a new run, I’m wary cos my legs still ache (not pain) from the last run. Maybe I’m doing too much? Don’t want to lose my motivation, so any suggestions would be appreciated. Thank you x

Adoraath October 22, 2020 - 06:13

Coach Holy, I’m a 46 year-old grandpa and been lifting weights since I was 25 yo. My friends signed me up on a 100 mile marathon from Huntington Beach to San Diego on April 13-14, 2019 and I believe we have 10 runners. I’m currently training along with your great tips, but should I stop weight training in preparing for this run?

Flameconjuror October 23, 2020 - 02:49

At this moment, I have lost 45 kilos. I run 4-5 times a week. I started with 2K, then 3K, 4K, 5K and now I’m running 6K 4-5 a week and I’m ready for the 7K soon. This feels right and one day I’ll run a half marathon. ��

Maramar October 23, 2020 - 22:38

Hello.. I’m a long distance truck driver so mostly only able to run on weekends so my question is, are there any supplements or anything I can do to speed up recovery because I do a lot of running during weekends but am sat driving many hours during the week and this week my calves took 3 days to recover fully! Thanks for the videosI’m a new subscriber. ��

Bloodmane October 24, 2020 - 14:27

Awesome Holly! A coach told me to run fast, you need to run fast ��

Kulagra October 25, 2020 - 23:04

QD: How are you using the massage gun? I received one for Christmas and found that it is a great way to supplement foam rolling. Other thoughts on this?

Negal October 26, 2020 - 13:16

Hi Seth, what do you think about running while following a plant based diet? Do you think it can boost your performance? Thanks for replying!

Mogrinn October 27, 2020 - 22:13

I like this. I use the Run Zombies! app. it tracks your miles/ speed and it gives you the average for your miles as well as shows each mile. And Zombies will chase you randomly so interval training. plus it has training plans from BeginnerMarathon.

Ironfont October 28, 2020 - 09:15

Excellent. The idea of thinking longterm I especially appreciate. It is not just about the next race. It is about life.

Centrifym October 30, 2020 - 04:41

I never took running seriously. It’s always been hard to increase speed. Just now getting better at distance running without actually stopping. Prior to that the fastest mile I have done was 7:30.

Yozshugar October 31, 2020 - 02:29

I’m very impressed with the Run experience videos to help me come back to running’s. Thanks ��

Telv October 31, 2020 - 06:50

Can you please tell me some tips on how to grow calves….??

Faugor November 1, 2020 - 03:09

I agree with Murray Lynn on the frozen lung question. I am from Carman, Manitoba about an hour west of Winnipeg and we can get some extreme winter temperatures. Right now we have balmy weather but last year we had a few days of -40 C or close to it and I went for runs but definitely shorter. I have never been concerned about frozen lung nor do I know any of my run friends who might have had it. Usually it’s the frostbite that is more concerning. I usually use a buff and a balaclava at those temps and warming the air by breathing through them alleviates any frozen lung concern.

Dagdagda November 2, 2020 - 10:50

Hate the TSA charade…can’t wait until 911 is exposed and we can go back to metal detectors only.

Tojazragore November 3, 2020 - 08:17

Good location for both types of runs. Kezar is a good track and right next to golden gate park.

Mazuzragore November 4, 2020 - 11:07

1. Be aware of what you are doing already by tracking and measuring and comparing your laps

2. Vary terrian by changing the routes you take and try interval training

3. Stick to the training plan to get improvement, keep it diverse.

Yozshuzragore November 5, 2020 - 07:20

Thank you for this video. I am a male 36 years of age (old). In my first year of trying to run consistanly I found the concept of easy running with 30 seconds to a minute walk in between very helpfull. When I am alot stronger next year I want to implement some speed work interval training on a track. My recovery pace starts at 9km/h. In times I hit a higher pace but this is risky for muscle injuries in my quadriceps.

I now also use rolling my muscles before running and a much longer warmup. I aim to run 40 kilometer per week with two days of rest and also I walk atleast this distance up to twice this distance per week to recover and improve.

Gardara November 6, 2020 - 03:26

Hey guys, I’m a HS distance runner who has ran 9:41 for 3200m and 16:19 for 5k. I’m starting a YouTube Vlog for my training, check me out!

Zologore November 8, 2020 - 00:57

just fuckin run, fuckin run every day! go out there just move. you will see your self improve

Nuadamand November 8, 2020 - 12:41

Hi Seth. How long would you pause to get rid of metatarsalgia. I already did an MRI in 2018, did FT and kept running and competing. It didn’t get worse nor better. Thx, appreciate your response, happy new year and greetings from Salzburg/Austria

Frostsong November 9, 2020 - 01:13

I’ve always liked running but never quite took it seriously. in the sense of not having a w.o schedule and as a result would get injured or i would just quit within a month. Now, in mid 30s I like to become a runner (jogger ��). I’d like to learn about cadence, fartleks, and anything that has to do with running. been watching your vids and you have a new subbie.

Ishnra November 10, 2020 - 06:09

QD: cadence vs. stride lenght? What’s your opinion? What‘s faster? Increasing the cadence? Increasing the stride lenght?

Mirath November 10, 2020 - 22:33

Have you ever considered the possibility that you will never be able to run a marathon under 2:19?

Direconjuror November 12, 2020 - 21:40

Thanks for the tips.:) I want to start running again.
I have one question. WHERE CAN I GET A SET OF ARMS LIKE THAT???

Tojagul November 13, 2020 - 21:09

Hi Seth…the Q about the 1 shoe you would choose if you could only run in 1 shoe got me thinking…Are there any shoes that have been discontinued in the last few years that you wish were still in production, if so, why? Or are there any shoes that have been updated (newer model of the same shoe) that you feel isn’t as good as their predecessors? Thanks!:)

Fordre November 14, 2020 - 11:11

I’ve been stuck at the same pace for a while (around 10 min/mil) and even when I try to go slower, and feel I am going slower the split ends up being always the same, and the route I run has up and downhills and the pace is always the same hahaha, any advice? I’m planning on using a metronome to force me to change my cadence but would appreciate any other tips:)

P.S. I want to go slower for my long runs, I do not feel I could keep my current pace for as long as I want to. To go faster I will eventually get into interval training:D

Galkree November 15, 2020 - 03:04

What can i say: thankfully really really you guys help me to much

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