Table of Contents:
Brisk Walking Technique and Health Benefits
Video taken from the channel: Dr.Mungli
Difference between walk, brisk walk & jogging!
Video taken from the channel: Shutterholic TV
New Study Shows Fast Walking Speed Associated With Longer Life
Video taken from the channel: VOA News
Mayo Clinic Minute: Brisk walk helps women’s hearts
Video taken from the channel: Mayo Clinic
How to walk better with pace
Video taken from the channel: The Guardian
How to Walk Faster | Power Walking
Video taken from the channel: Sikana English
The Best Walking Pace
Video taken from the channel: ThePostGame
A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph. You can calculate your walking pace after measuring the time it takes you to walk a mile or a kilometer. Pedometers and apps that use GPS or step cadence also can be used to display your walking speed.Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. A brisk pace is relative since it refers to your level of exertion, which depends on your.
A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing. Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking ). Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body.Brisk walking is a moderate aerobic activity where you’re walking at a speed of 3 to 4.5 mph on a level surface (4.8 to 7.2 kph). At 3 mph, you will be walking a mile every 20 minutes. One way to tell if you’re doing moderate aerobic (cardio) activity is by self-monitoring how intense the exercise feels on your body on a scale of 1 to 20.
As per The CDC or Center for Disease Control and Prevention, brisk walking is at a pace of 3 miles per hour or more or approximately 20 minutes per mile.The Centers for Disease Control and Prevention (CDC) says that brisk walking is at a pace of three miles per hour or more (but not race walking) or roughly 20 minutes per mile. That equates to about five kilometers per hour or 12 minutes per kilometer. However, for more fit people this pace will not be a moderately intense exercise zone.
The average adult’s walking speed is 3 to 4 miles per hour. Factors like age, sex, and overall health can affect average walking speed. Regular brisk walks (totaling at least 150 minutes a week.For instance, you’ll burn more calories if you walk at a pace of 4 miles per hour (mph) for 35 minutes than if you walk at a pace of 3 mph for 20 minutes. Here’s a snapshot of.
A brisk walk is a relative term, since “brisk” for some, is either slow or quite speedy for others, depending on levels of fitness. One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking.Tuesday to Friday: Walk for 25 minutes at a moderate pace one day, 30 minutes the next. Saturday: Walk 20 minutes fast. Sunday: Walk 45 minutes at a moderate pace.
Advanced. Monday: Rest. Tuesday to Friday: Walk 45 minutes at a moderate pace one day and 50 minutes the next day. Saturday: Walk 50 minutes at a fast pace.Brisk walking involved a pace of about 2.7 miles per hour.
Or put more simply, it required about 100 steps per minute. “This is a number that is very easy for.For walkers, a moderately intense pace would probably be about 15 or 16 minutes per mile. It has generally been assumed that if people walk more slowly but expend the same total energy as.Research shows that an average woman can walk comfortable at brisk speeds of 3.5 to 4 miles an hour while the average man can walk 4.5 to 5 miles an hour. Slower brisk walking is beneficial for older people, people with cardiac illnesses, or people recuperating from illness.
These people can benefit from brisk walking speed of 2 miles per hour.It depends on the person. For some people, a 3 mph pace would be a brisk walk, but for others, that would be a moderate pace, says Nelson, who.A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph.
At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.
List of related literature:
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| from Dynamic Physical Education for Elementary School Children |
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| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
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| from Medical-Surgical Nursing: Assessment and Management of Clinical Problems, Single Volume |
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| from Marathon: The Ultimate Training Guide |
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| from JAR Professional Pilot Studies |
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| from Health Opportunities Through Physical Education |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from Planning and Urban Design Standards |
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| from The Origin of Everyday Moods: Managing Energy, Tension, and Stress |
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| from Fitness For Dummies |
60 comments
I’ve done this when I was trying to get away from the weird walking behind me the moment I turned the corner I ran
My friends literally walk so fast I am wheezing by the time we go home
the instructions weren’t clear enough people seem to think i am a homosexual and try to proposition me
if you not losing weight STOP EATING THE FKIN FAT
NO SUCH THING AS GOOD FAT (except algea flax chia,, and leafy greens AND THATS IT) 99% OF ALL OTHER FATS ARE ALL STUPID,,, YOUR BODY MAKES THE ONLY FAT YOU NEED by himself,,
DONT EVER EAT FAT
Old Corrupted Media keeps blaming sugar,, ITS ALWAYS BEEN THE FAT (ofc all transformed sugar are OBVIOUSLY BAD,, BUT EVERY FKIN ONE KNOWS THIS,, NO ONE SEEM TO KNOW ABOUT FAT) i mean the fkin word should be enough,, OUR ANCESTORS KNEW THIS,,
can you believe HOW SCIENCE ONLY MADE US REGRESSED on nutrition,, you can twist up scientic research SOOO MUCHHH IN SOOO MANY BRILLIANT AND CREATIVE WAYs,, that tHOSE WITH THE MONEY PUBLICIZE THEIR MOST BRILLiantly manipulated researches TO THE HIGHEST LEVEL OF EDUCATION,, through MANY EXtremely poppular scientific journals and magazines in the highest levels of educations (also doctors HAVE ALMOST NONE OR NO NUTRITIONAL COURSES AT ALL IN NUTRITION,,, making THEM THE WORSE POSSIBLE PERSON TO SEE IF YOU HAVE ANY of the 80% OF ALL HEALTh PROBLEMS IN ALL AMERCA and 75% in euro,, but at least euro are surrounded by more asian culture then we are,, so they more aware that potatoes DONT MAKE YOU FKIN FAT IDIOTS,, ITS THE FKIN FAT YOU PUT ON YOUR POTAtoes,, oh but its not a lot you say,, i used to think i didnt put a lot either,,, moderation is a corrupted brilliant word,, even the word a little,, THEY BOTH DONT MEAN ANYTHING in terms of quantity)
you dont moderate drugs & cigarettes,, vegan is much easier then you think,, only when you cheat that its hard,, teasing and numbing your taste buds with overactive concentrated fat sugar and salt,, i cant fkin taste the beans and the rice with all that salted soy sauce,, i cant fkin taste the salad with all this fat
For those making fun of this method, know that racewalking (which this is) is an Olympic sport. The world record for racewalking 31 miles (50 kilometers) was done at a pace of less than 7 minutes per mile. How many people can run a 7-minute mile for even one mile, let alone WALK 31 miles at that pace? Maybe you don’t want to do this yourself, but at least appreciate the athleticism of those who do.
he’s walking a way fast like roller coaster 1 too intense for him
This actually looks like a good low impact exercise for people with knee problems who can’t run
I’m 53 I did 13mls power walking yesterday I averaged 3.7mph I’ve never done it before and I’ve not walked far since 2015
I feel like I’ve been run over
And heels got massive blister’s ��
All of those video clips REALLY detract from what you’re trying to teach.
Shit im going to look funny like im holding me pee but my ass is to big to run so ill walk funny my gosh the comments got me laughing hard
You broke the first rule is that one foot always has to be on the ground. Your slow mode video shows you are effectively defined as running and not powerwalking.
Will do this there’s only masked people on the streets anyway
looked stupid people were looking at me like i had special needs with a wtf face so i decided to jog i got 3 big hills to get up before i get to my house i built up quite a sweat
If you walk on your heels for a few meters somebody is going to call the police and say “there is a crazy man walking around”!
i will not walk like i am in some shitty japanese dating video game
My dad needs to watch this so he can get home from the shop quicker
Walking fast is a cake walk for me! Comes natural. Only I don’t look like I’m looking for a bathroom like this guy ��
Thanks for your informative video. How much should be speed for simple walk,,, Brisk Walk & jogging or Running??
Ahahaha thats me after having to poop in the middle of a run
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Why they have gay ass to show pple how to walk
They need pple 2 become gay lol gd
Better than getting stuffed knee jogging over hour when you got runners knee
When Martha looks for a manager after scolding a minimum wage employee about a minor inconvenience
Walking speed depends on size of city where you live. As bigger city, as faster you will walk.
https://my-financial-wealth.com/2019/07/24/why-people-walk-faster-in-cities/
Probably just an artifact of the fact that faster walking requires an increase in situational processing…people who walk fast force a higher level of brain activity. You are more likely to trip on or bump into something if you don’t step up mental reaction time when walking fast. People who prefer a slower pace may simply be uncomfortable with the higher level of inputs from the flux of stimuli at a higher pace.
Hello Dr. Mungli,
I am still watching your videos and referring them to the new friends I’ve made at my new school. They have helped me so much and I know you would be proud of my progress. Thank you for being the best professor ever!!!
You put Castlevania music in your ipod/mp3. Preferably Belmont themes since they do Power walking
Interesting, correlation but not causation, except in the view that health causes fast walking speed and not the other way around.
After a night of really eating spicy foods, that’s how one should navigate the house directly to the bathroom.
Lol it looks funny but power walking is an amazing exercise, helps mental focus also.
I’d rather power walk/brisk walk than jog. Better for knee health.
Getting to your class in 10 minutes when it’s on the other side of campus ☠️☠️
The long striding hip swivelling technique looks more like race walking than power walking.
When you use a 5 lb. X2=10 lb. belt to go for a walk, you will feel the upper body strength will increase significantly. See the simulation animation color change and know it! web to https://www.youtube.com/watch?v=l0BUwHzEdh8
Walking this way can burn as many calories as running without hurting joints!
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Ok so was looking to start power walking, because running has killed my knees, but I’m fearful of looking like a prat now!!
I love power walking.
One time someone asked me if I was a lesbian, because I was walking in a “feminine” way. Oh well.
hello sir me thilak from Hyderabad you guided me on my reports.now using metoprolol 25mg and reduced to 12.5 mg and trying differnt suppliments, could you just help me which is the apt suppliment according to my health as you told metabolic syndrome
i will never do this in public this guy looks like the whitest choch ever
You should make a video on how to deal with the social ostracization that results from power walking.
Much of what you see on this video makes good sense. It is a good idea to work on your cadence more than on your step length. Trying to push your foot too far forward is tiring and inefficient. The best thing you can do for your stride length is to push off with your toes, that will increase your stride length with anything from barely an inch to two inches. I also think that you can make do without flailing quite that much with your arms. I am an old man of 74 years, but I can comfortably walk 13-minute miles using a walking technique that essentially is equal to this one, just a little less flamboyant.
Looks like one of those anime girl walks. Sorry I’m a weeaboo.
That’s not consider walking it’s pretty much very slow running.
I brisk walk nearly everyday, i more like March fast than normal walking, swinging my arms but not as much as this guy. I do get a lot of bad looks but tbh I don’t give a shit, people cross the road when I’m coming towards them lol but maybe they think I have the virus. Tbh I hate people anyway they judge you for anything, I walk to make me happy and healthy. They can go to hell for all I care
I’m a guy and if I walked like this, I might be thought of as, well you know
No way in hell I’m walking like this. The guys butt moves too much side to side.
I power walk all the time and don’t care who sees me. It’s how I dropped 10 pounds since December 2017. I do it in the park and around my neighborhood. Oh, and I also happen to be a man:-)
i showed this video to a group a freshmen that always walk hella slow in the hall ways
I walk in my own pace not walking like that
I just like to walk longer distance without chafing
I learned to racewalk several years back. To me, he is swinging his arms too high. It looks exaggerated and inefficient. I have watched the pro race walkers and never saw this kind of wild arm motion. Proficient racewalking is fluid and beautiful to watch when done properly. Watch some of the pro race walkers and you will see the difference.
LOL NEW RESEARCH,, ok fkin idiocy wtf is wrong with you guys everyone knew this forever,, im starting to think mayo clinic might be full of sht or deliberatedly late?
There is roughly two out of 85,000 people who watched this video that took it seriously
a treat other then food,, hun well said aight some truth,,
tho coffee means dairy too often,, meaning the ultimate worse crap you can EVER EAT IN YOUR ENTIRE LIFE,, theirs ABSOLUTLY NOTHING WORSE in all the crap people think its normal to eat/drink,, NOTHINGS WORSE THEN DAIRY NOTHING,, white blood cells acne alergies mucus allllllll the other health issues with fat arteries blockages from all meats INCLUDing fish (dioxine pcb mercury pesticides fat cholesterole acidicanimal protein AND NOW MICRO PLASTIC IN fish too,, and the long DOMINANT PIG FARMs creating Physteria tho you woud know your fish had it huge black spot on your animal,, unless i cant tell yet maybe oceans are infected too
For a race walker not a sutiable video as too much strain on body
Now imagine the guy in the video is buff as hell and holding a whip while powerwalking
The whole exercise & diet thing has become so complicated, I had second thoughts on what do you actually mean by brisk walking in this domain. Useless complication. Thanks man!
I tried power walking in the hood…….and got beat up…….
I know I know, it’s just walking but this short tutorial had a lot of helpful pointers. Thanks.
Professor Dr. Mungli, Thank you for this wonderful video. I am more than sure that this video will save many people from the disease of bad life style. In this modern time of enormous technological development many many flowers are dropping down even before they bloom properly. It is only because of physical inactivity. Your video will encourage many people to start brisk walking and to have healthy lives.