Walking is the best exercise to lose weight, control diabetes and cholesterol
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Video taken from the channel: Walk at Home by Leslie Sansone
A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough.If you’re already pretty active, however, then 5 miles isn’t going to cut it.
In 2008, researchers studied more than 3,000 healthy adults for a paper published in the Journal of Physical Activity & Health, and concluded that women between the ages of 18 and 40 need to walk 12,000 steps per day (about 6 miles) for weight loss.Men, meanwhile, should keep walking.Summary: Walking burns calories, which may help you lose weight and keep it off. In fact, walking just one mile burns about 100 calories. In fact, walking just one mile burns about 100 calories.In conjunction with The Heart Foundation’s daily physical activity guideline, 30-45 mins of “brisk walking” aka, roughly 3,000 steps at the 100 steps a minute pace is recommended.
And for those of us looking for something a little more strenuous, aim for a “vigorous walking pace” (130 steps per minute.).Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. A brisk pace is relative since it refers to your level of.
An individual can walk at a pace of 3.5 miles to 4 miles per hour. Although the factors for fat loss vary from person to person, having a target or walking at least 45-60 minutes every day is considered to be the best. If you are not able to accomplish this time interval at a go, you can divide your walking into small periods and continue.
Brisk walk. This means an effort of 5 or 6 on a scale of 10. It burns up to 340 calories an hour (at a 3.5 to 4 mph pace). While you can gossip about Mad Men, you need to.
How to Lose Weight by Walking The number of calories you can burn by walking is determined by your body weight and walking pace. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. You don’t necessarily need to go 4.For a beginner, 15 to 30 minutes of walking on a treadmill will help you lose weight, said Dan Charak, NASM-CES, the fitness manager at the Northwestern Medicine Kishwaukee Health & Wellness Center.
You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.Start walking at a slow pace, holding the weights, and progress in speed for 3 minutes. Then find a safe place for a break and set your weights down. For.
If you aim to lose weight in an effective way, you should do it in the right manner and for the right amount of time. The right amount For walking to help in weight loss, it is important to.Walking is one of the simplest ways to get the exercise you need for health and fitness, according to Harvard Health Publications.
Not only is it easy, but it is appropriate for almost everyone. Walking at any speed can contribute to weight loss. However, if you increase your speed, you can lose weight at a.Moderate exercise is considered to be 4.5 METs. (A MET is a rate of energy expenditure, similar to watts.) Vigorous exercise is 7 METs. Calorie consumption is: 1 calorie (technically, kilocalorie) per kilogram body weight per hour per MET.
Ideally speaking, everyone (including lean people) should walk at least a mile every day for the better health of body and mind. If you plan to burn 500 extra calories a day, you need to walk about 5 miles per day. Walking not only reduces the bodyweight but also decreases blood pressure and blood sugar level.
List of related literature:
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| from Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth |
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| from Handbook of Obesity, Two-Volume Set |
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| from Detox Diets For Dummies |
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| from Nutrition and Diet Therapy |
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| from Health & Wellness |
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| from DASH Diet For Dummies |
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| from Health Care for People with Intellectual and Developmental Disabilities across the Lifespan |
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life |
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| from The Lemon Juice Diet |
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| from Medical-Surgical Nursing Made Incredibly Easy! |
330 comments
Now I have 61 kg. So i want to reduce my weight as 53 kg. So how can i loss my weight
wait i dont understand my bmr says with exercise blah blah blah i burn 3k calories a day does that include calories burned from exercise?
Why does the phone ring every time you’re almost finished your workout or you have sat down in a lovely bubble bath? Why?
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Help me now we got pandemic.help me pychologically,emotionally and physically
I take 12000 steps average everyday some days it’s 15000 I do belly exercises for 45 minutes daily and then I walk for 20 minutes,I walk for 20 minutes at 10 am,1.30 to 1.50,5.55 to 6.20 & post dinner at 10 to 10.30 is this correct please reply and share your guidance
I know this video came out time ago but I’m a 13 year old girl but I want to lose more weight is that healthy to weigh 117 pounds but try to drop to 95?
I love walking. When I see people run I never know where they’re going so fast? Granted I’m not going anywhere either but at least I’m not sweating my nuts off for no reason.
Main Soch rahithi treadmill buy karnek liye. R tabhhi ye video a gaya.thanksa lot. Keya treadmill think Hoga walk k lie.
Hi, my name is Lívia i from Brazil and i love you. Thanks so much for the zumba. Walker kkkk ����������
Can i do this fast walk everyday. I walk with you everyday along with my toddlers
Informative video plz show how to walk in a ground so one can see how to take steps and learn hand movement couldn’t get hand and foot movement plz make another video where u can show it in a proper way ☺️��
Easy walk se cell works
Cell work se Sab body system works. Bring fitness..no cost.
make a part of daily routine for
Healthy living.
Thanks friends.
These feet are made for walking, and that’s just what they’ll do. One of these days these feet are gonna walk all over you.
how is walking compared to city biking regarding overall calorie burnt
1 millions thanks for this information I really need this and definitely I started today ��������������
Link to the text article on our website
https://www.foodfitnessnfun.com/walking-for-weight-loss-benefits-technique/#more-96
Thanks ma’am…itne ache se batane ke liye…mai ese hi walk karoogi jaise aapne bataya h…..ma’am ek request h aapse…aap ek video badte hue bacho jaise 10 to 15 years ke liye kya khane ko dena chaiye please jarror banaye is par video…bcoz mai aapki sari videos ko dekhti hu or aapki videos ko dekh kar apne bacho ka junk food packed food sab band kar diya….apna to healthy food khana shuru kiya or sath hi sath bacho ko bhi healthy food dena shuru kiya…or mera Weight loss bhi ho raha h….Thank you so much ma’am….please ek video jarror banaye bacho ke liye☺��
This is why Japanese people are so fit and slim, and the best thing is that their lifestyle is all about walking, so they do not need to implement any tricks.
Thanks for the video! Appreciate the tips and will try to do them everyday:)
10 thousand steps per day burns 400-500kilo calories aproxmately…..!!!!!!!
Started watching your videos for motivation. Counting calories now. Didn’t realize there are 120 cals in 1 TBSP of cooking oil. Your notification bell doesn’t work because it is content made for kids.
Love it, it gives me so much energy when I am not feeling too good. Makes me happier. Thanks
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
Ever since i started university i’ve been walking alot sometimes i dont take the bus and just walk back home for like 1h, sometimes with friends we walk 10.000 steps, and i lost alot of weight
Now im also walking at home for 1 hour while reading, or watching videos since itw quarantine
This session was so awesome, my first workout in a very very long time. Will be back for more!!
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
Kitne din me weight loss kr skte Hai 1 month me walking se agr 1300 calories diet pr ho toh
Mujhe nee pain bahut hai mujhe walking karne ke badme tu bahut dard hota hai
This is what happens when you overthink things to death.
Just move and walk till your “tired”.
Leslie, you’re awesome. You’ve taken me from being a lazy couch potato to actually completing 30 minutes easily and I incorporate weights too! I’m not doing this for weight loss I’ve actually reached my ideal weight; however, my blood sugar has been raised and I want to beat diabetes without medication. It’s working so far. Now to work on the diet as well.
A pound of fat is not 3500 calories. It might be if you burn it with fire but inside your body it gets processed differently.
is doing steps on my trampoline efffective? i also walk outside
Mera weight 64 kg hain mujhe 54 tk krna h Mai daily 30 min tk walk krti hu plz tell me it is good or not
Amazing video! I have also uploaded videos regarding weight loss on my channel.
i am walking 30 minute in daily.can i do reduce fat? How long are going?
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I read loads of great opinions on the internet about how Custokebon Secrets (just search it on google) will help you lost a ton of weight. Has any one tried this popular weight loss secrets?
I didn’t realize you’re a local until I saw the No. 2 Road Bridge at the back. Are you a personal trainer in Richmond? If you are, please let me know. I could use your help!
Does anyone know the name of this walk originally? The DVD/Digital copy name?
Hello there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll discover an awesome tips about how you can lost crazy amounts of fat. Why don’t you give it a chance? perhaps it’ll work for you too.
I love the show,and l,m watching only ur show n also l,m doing it. Thanks
I have a neurological disease and suffer from chronic pain 24/7. I started walking 3 minutes per day today I walk 3 hours per day. I am homebound and do this Inside my bedroom because of my illness, I have lost 120 pounds.
How to engage the core?? Still haven’t figured it out this whole time. Doing a leg raise is painful. My back is arching and it is the reason why I just give up sometimes.
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
How much hours do we have to take for running to reduce weight fastly
My friend walk around 20000 steps a day but still pot belly wont disappear.
I have discovered so much from the “Kοnοnοz yyd” (Google it) and have dropped some ugly belly fat i never believed I could remove and it allowed me to do it the healthy and balanced manner. Since that time, I have lost FIFTEEN lbs of my very own weight and also have ripped my figure, a more effective than going to a health club. I think that it has given me added energy..
Does anyone know about how many calories can you burn doing this workout
Never go with friend becoz if he would drop ur daily routine u get demotivated and yet again 1 more year passes
Question: jogging outdoors lose body fat faster or running treadmill indoor faster which option is better
The best exercise/health information on YouTube, keep it up bro!
During lose weight program I’m unable to sleep as much as my body requires y?
Hello! I’m 18 and I want to lose weight even though they say that I’m not fat. I’m jogging every morning. What foods should I eat in breakfast, lunch, and dinner? Thanks. Any tips? (◍•ᴗ•◍)❤
Diet Plan called Custokebon Secrets kept showing up here on many youtube and I thought they were scam. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.
Its still amaze me just how a number of people have no idea about Custokebon Secrets although a lot of people using it. Thanks to my friend who told me about this. I have lost a ton of fat.
Does running makes your height increase or decrease? please answer this question ����
Is Custokebon Secrets effective to lost a lot of fat? I’ve read a lot of good things about this popular fat burn method.
I started running before 1 week after two days of it I did feel energetic but now there is very hard pain in my bones n intenstine. My age is 19. Is it common or not
M not able to lose my weight. As i am runninh daily what should i do
Way to poorly adjust the pic of your body to promote your video pretty irresponsible really
Walk carrying a weighted rucksack and burn even more calories
Thanks for this, is very interesting. Could you say something on the effect of walking on an airwalker at home versus real walking?
Am I the only one that loves to walk at night? I hate walking during the day for some reason.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritionary intake. While they might generate rapid loss of weight, these diets will never be a long-term solution for your waistline. You should look up Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.
I walk approx 100 min.or 6km Per day.. how much time it take to weight loss or how many days it take time,when I feel I’m loosing my weight..
I’m getting pain at my ribs area while running. How can I overcome this issue
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
Visiting NextLevelDiet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
I have sciatica problem I can’t walk more than 20 or 15 minutes but I want to loose my wait ����
I ran 1.5 years regularly and lose 16 kg of weight. Weight from 80 to 64, by the way it wasn’t that easy. I started running from 2018 June and still carrying on, may 2020
Thank you so much. I have just started doing these workouts being in Hotel Quarantine for the past 2 weeks in Sydney. I will definitely keep doing these, so many to chose from. Definitely a must to start the day. Thank you
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
yes its true…. maine be sirf walking sy hi weight loss kyia hai…
mera weight 2 kg down ho jata hai… jab m ik din m 3 hours walking krti hou….or phly mera face chuppy tha abb bilkul sahi hai bhut differce aia hai or patla ho gia c… acooring to me 3 hours me 20000 steps ho jaty hai…pedomater ki help sy…
Hi for years i have been struggling to loose weight even tho im trying my best to eat clean and exercise…i still tend to feel bloated….any advice?
I started running yesterday, taking rest for today. I’ll continue tomorrow.
Wish me luck for my mission to lose weight ��
Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost lots of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?
Nice information. Walking karane ka best time kya he.plz reply.
I’m only 12 and I want to lose weight because i am 25 pounds over weight. Also, my parents tell me to lose weight but they buy junk food and fast food. How am I suppoe to lose weight if they want me to but they are not helping?
Every time I try to run hard, which I can, (I’m the fasted in the class and almost the fastest at track meets) my legs feel like they lock up, and I almost fall. Any tips?
I am running for last 2 weeks..and i am comfort in that run almost 8 km per day..but only my leg fat refucing not my body fat are not reducing..what should i do for that..?? I have to reduce my belly size..but its still same as beginning
See your doctor? That would create a barrier for me. Sometimes getting a appointment can take time.
I love this fitness walk! Lifts my mood everytime! Thank you!! ❤️
I run 1 and half hour daily about 8-10 KM my age is 23 64kg i want 56-58kgs
How I should breath during 1st day of running?
How much I should run 1st day?
It’s been 4 days I am running now. And my legs are paining a lot. Is my running pattern causing this? Is this normal?
Thanks for video i gain confidence that I can decrease the weight by walking daily
I’ve just got back into walking again with quarantine. It is something I have enjoyed since a young child. I started going to the gym 3 years ago (I’m 57) had a wonderful time learning and loving weightlifting but not losing any weight…..upped my walking during the last few months and voila…..and it’s just steady state. I enjoy it knowing I’m getting exercise but more so the pyschological aspect of relaxing. Glad to see this video reinforcing my love for walking ��
What do you think of lost tons of fat with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
This is exactly what I talk about in this video:
https://youtu.be/SpZY4OEzI4g
Does walking help reduce belly fat be..please respond…..from Ireland
I just started running but… I feel very low when I ran…. I have arround 108 kg weight… M 5.11 tall…. Daily basis I walk 3 to 4 kms…. Please suggest what should I do?.
Mam I have diastiastis recti with 2 fingers gap. Can I do this fitness walking? Looking forward for ur reply
I heard the lo-fi jazz hiphop as background music and knew this was gonna be good
Whether tread mill walking is helpful for losing weight as walking outside
In this video you said that fat is required to burn fat. Isn’t it sounds odd??
Hello ma’am, meri daughter ko varicose veins ka issue rehta hai.. Aur occasionally affected area mai pain bhi rehta hai.. Please aap koi solution ya suggestion bataye
Thank u so much, I too love walking but dint know so many things, thanx for sharing this
As expert, I believe Custokebon Secrets can be good way to lost a ton of fat. Why don’t you give it a chance? maybe it’ll work for you too.
Can we walk 5000 steps twice instead of walking 10000 steps all other?
Has anyone tried Custokebon Secrets? (search on google) I have heard several awesome things about this popular weight loss method.
Seriously. Who idea was this? Look, just GET UP! And go walking for 30min to an hour per day 4 to 5 days per week at your comfortable speed. With perseverance!
Beta me 51 years lady hu muze mild knee pain hai to me walking start kar sakti hu?
When i had found this weight loss plan “Yamzoko Weebly” making use of Google, I felt excited to have a go instantly. This has provided me enjoyment. I recommend you to Google this program also. My best mate has dropped 10 pounds already due to this fat loss program..
Does jogging help lose fat on my tights and calves or does it make them bigger? I want to lose fat from tights and calves and to get tigh gap and to lose body fat through jogging
‘If you’re a more experienced walker’ ������ Sucks to be you, if you’re a baby
Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that an awesome suggestions about how you can lost lots of fat. Why not give it a shot? maybe it will work for you too.
Namaste
There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post
Oh yeah, I will make sure to run over to Georgia from oklahoma to get that beach side jog.
When I do 24 hour fast and cant just take an off day from the gym, incline treadmill walking for an hour is what I do, to amp the calorie burn. Something is better than nothing.
Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will discover that an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.
Thanks this one is my favourite just keep coming back to it after trying others
Running is the best cardio exercise to burn calories.
Burpee: hold my beer.
Yeah… I call bullish!t on these. Where is scientific data proving weight loss?!
Stumbled upon this video and tried it for a change. It was amazing and so refreshing. Subscribed and will be doing more of your workouts! Thank you!
I have another one though: dancing. Blast your favorite tunes, and shake your body like nobody business. I lose 10 pounds for 3 months by doing this ��
Mujay 1 inch ka b farq ni para while I will comPlete 21 days walking plan
When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
For someone who has reached the physique that he/she wants, would you still recommend walking. I ask because of the claims of cardio potentially aids in muscle loss.
I recently got a wii fit meter from a friend which is like a pedometer. I set myself a goal of 8,000 steps since I’m normally quite under that on days I don’t do groceries or other chores. I ended up looking like a weirdo walking (basically pacing) in my tiny tiny tiny apartment, but I hit 8k steps for the second day in a row which feels nice.
February,12 /2020
I start walking for 17 minutes per day
1km per day
I will come back on March,12 /2020
enshalla to tell you the results
My weight now is 65 kg
I wanna reach 58 kg
Changing the scenery is impossible for me. I live in a very small city, no beach or park. I running 8 km in road. City road. So don’t i loose weight or not find motivation?
Thanks i think that its a little complicated but i m going to try this 100% coz i want to lose weight as soon as possible
through good physical activity
How sleep prevents fat??
It’s bad to sleep less and also at morning or evening we should do running??
I could not agree with you more! It’s safe and it’s as if you can feel it coming off.:)
Namaskar mam jo pattern apne batya hai lya wo nightai follow kar salte hai
Walking will burn some calories as long as you don’t eat like a hippo after the walk.
I’m walking 8km in about 1.30 hour its been a months. Started at 3km a day.
Lost about 8kg
Also with a diet.
interesting video thanks. Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow (search it on the internet)
I think it’s easy to pick up pace by week. I started week one at 10mins, then week 2 at 20mins ect until I eventually got to 2hours, which is where I’m at now. I think it’s important beginners start slowly and what’s comfortable for them due to different muscle building rates and fitness levels ect
ak genta agr roz walk ho to theek ha kya? ab 10 hazr steps kesy pta chly
The real optimal way to start running: 1. Start by walking 45 min. in the morning or evening for two weeks with 2 days per wk off. Then for the next two weeks continue walking for 45 min. but incorporate 5 minutes of jogging 3 times (so jogging for 15/45). Then add one more block of 5 minutes out of the 45 for the next 6 weeks and violá! You are now running for 45min straight! Combine this with roughly 3,5 liters (or 1 gallon) of water daily. Don’t eat more than normal and make sure 2 out of 3 meals are healthy per day minimum (an unhealthy meal/snack/entire cheat day per week won’t kill you) and you’ll be in great shape within 10 weeks!
How would slow cycling for 25 min per day compare with walking?
On the picture,, when you click the video. Look at the tattoos on his arms. And what do you see?
I consider this specific diet plan “Kοnοnοz yyd” (Google it) to generally be inspirational. I believe this particular solution worked really well for me, it provided me energy and I have lost about 8 lbs this earlier month. It explains you just what you will need and describes almost everything word by word..
What is the best product or brand to lost a lot of weight? I read lots of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried using this popular fat burn secrets?
too bad no exercise plan will work without good diet. when it comes to losing weight, healthy diet is 95% that matters and exercise like 5%. if you are keep eating whatever you want, whenever you want, as much as you want like me, working out 2-3 hours a day hard won’t get you anywhere. I spend like 60-80 mins of weight lifting 3-4 times a week, 30 mins stretching everyday plus 60-90 mins running(speed 6-7 miles an hour) or inclined power walking. I’ve been working out like this for past 15 years on and off and I pretty much stayed same intensity for at least 9 months during each year(yes, I went easy for 3 months and being lazy, lol). the result? I am fat muscular guy. I was like 7% body fat at 5’11″/180lbs when I was staying super clean diet but when i stay on bad diet eating like 5000 calories a day for months, I gain incredible amount of weight. I’ve been staying unhealthy diet for past 2 years and now I am at 247lbs, 28% body fat. lol. no amount of work out will make you lose weight if you don’t eat right. unless of course, you are born with special type of body that never gains weight no matter how much you shove in bad foods but most average people like me aren’t born that way. You gotta eat under 2500 calories a day break into 5-6 small meals and eat clean. that plus work is only way to lose weight. there is no magical pill or workout plan that will make you thin while you are on bad diet.
Me: walks to the kitchen and back “I think I’ve done enough”
Is it ok to run/walk/jog 20km everyday with low calorie diet for weight and fat loss?
Awesome video thanks!
Is that Nun’s Island I see in the video??
Yes we have to loss weight like this walking and exercise method don’t go with only diet and any drinks
This is too complicated for me.. I’m just going to go outside and walk until I feel tired. It helps my depression and insomnia too.
I HATE YOU, YOU MADE ME SUFFER MAH MOM MADE ME DO DIS SO MUCH
Madam I really need information about visceral fat. Please make a video on that.
I cant describe to you how much I enjoyed this workout it was amazing if been doing hiit workouts all week and I wanted something that was gonna get me burning calories but nothing intense. This was perfect thank you
I think I’ll just walk around in my living room for 30 mins cuz it’s freaking hell outside
I wish I’d have lived in some irish mountainy area where i could walk and enjoy at the same time
Only thing we see here are grumpy men flashing their naked bellies and cigars at you
What’s your average step count and what have been some of your “hacks” to bump up your daily steps during this time? Let me know in the comments below!
I went on my first date and what we did was walk around and talk about things we were interested in. Walked altogether over 30,000 steps and had an amazing date.:)
I walk daily for 1 hour continuously but it took long time to reduce my fat
Hlo everyone see this video https://youtu.be/SYkdw41c1cQ
If you really want to loose your weight
https://shrinkme.io/Ainna
Zumba viral moves
Lets dance and make our life healthy.
Mam, what do you mean by 10,000 steps per day..is it overall steps in a day or 10,000 steps for exercising apart from steps for normal daily life?
Good luck with this….I recently went on holidays (in Japan ) for 5 weeks, I walked 3-5 hrs every day including stairs. Ate healthy vegetables at every meal and lost a total of 1.5 kg. I guess it’s harder to lose weight at 60 yrs
I did 20k steps 3 days ago… wow, it kicked my ass lol. But feel good knowing i’m improving and going to aim for beating the record soon! Thanks for the video.
Would running everyday for 15 minutes (30 minutes after dinner) increase my calve size? And how can I prevent my muscles from growing larger?
I walk 40 min in the morning (130 steps in 60 seconds). And 40 min in evening followed by 10 min skipping rope and 30 min yoga i am feeling very good and very light and feeling that i have lost little weight
Thanks Leslie �� I’m in Ireland and I live these exercises. I’m passing on to my friends and they like too
What do you think of lost lots of fat using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
This sounds ridiculous slow down start back speed,once I am a fast pace I don’t slow down until I get ready to stop completely.
I am a 23 yr old woman. I have been trying traditional workouts my whole life. But due to my heavy chest i was never able to complete any workout since it made me breathless after a few mins into the workout. Today for the first time i am able to complete this routine without feeling complete exhaution or any uneasiness. I am grateful. Thank you.
40 min 3mph @ 12° incline..done. Right out of bed onto the treadmill and it’s over with. And I study while I do it so 2 birds with one stone.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
Hey please tell me which software you have used to make this video??
Imagine having eveything you need for sucessfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
Do you have any videos about your food regime? What do you eat in order to stay in such great shape?
when is the best time for running? before or after breakfast? thank you
Thank you so much de, maine pta nhi kitne fitness channels pr comment kiya kisi ne bhi iska ache se answer hi nhi bitaya ��������������
HONOR BAND 4 RUNNING EDITION
PLZ ALSO TELL ME FRND THAT WHICH ONE OF ITS DATA IS ABSOLUTE CORRECT RIGHT AND EXACT AND ACCURATE
I MEAN THAT THERE ARE TWO OPTIONS IN THIS FITNESS BAND MY FRND OK ONE IS OF HAND MODE WHICH HAS NORMALLY EVERY BAND IN IT
AND SECOND MODE OF THIS BAND IS FOOT MODE OK SO CAN U TELL ME PLZ FRND THAT WHICH ONE OF THESE TWO DATAS ARE THE VERY RIGHT AND ACCURATE
IS IT OF ITS FOOT MODE OR IS IT WHEN I WEAR THIS BAND ON OUR HANDS WRIST LIKE ALL OTHER NORMAL FITNESS BANDS TELL ME THAT TO ME MY FRND
ESPECIALLY MY I AM VERY MUCH CONCERNED ABOUT ITS THIS FITNESS BAND STEPS AND CALORIES BURND WHICH ARE THE TWO MAIN THINGS OF ANY FITNESS BAND MY FRND OK
SO CAN U PLZ TELL ME THAT IN WHICH OF THE TWO MODE DO THIS BAND IT SHOWS THE BEST RIGHT CORRECT ACCURATE DATA OF ITS STEPS AND CALORIES BURN AND DISTANCE MODE
WHICH DATA SHOULD I CONSIDER OR OPT AND GO FOR OUT OF THESE TWO MODES WRIST HAND OR FOOT MODE ESPECIALLY WHEN THERE IS NEED TO KNOW ABOUT UR STEPS TAKEN AND CALORIES BURNED MY FRND OK
MY FRND AS WE GO INSIDE IN THE APP FOR details OF THIS FITNESS BAND AAP INSIDE I MEAN WHEN WE CLICK THE STEPS BUTTON IN THE APP THAN IT GOES INSIDE AND SHOWS US TWO STEPS COUNTING DATA I DONT UNDERSTAND WHICH DATA SHOULD I HAVE TO SEE AND FOLLOW ANS SHOULD FIND ACCURATE
I AM BIT OF VERY MUCH IN CONFUSING MY FRND SO KINDLY U PLZ HELP ME AND TELL ME WHAT AND WHICH ONE OF THE DATA SHOULD I CONSIDERED TO CORRECT DATA TELL ME THAT TO ME MY FRND
I MEAN WHENEVER I GOD INSIDE THIS FITNESS BANDS APP ON MY MOBILE AND ENTER THOSE 4 OR 5 OPTIONS WHICH TELLS US AND SHOW US MY BAND STEPS, TIME, DISTANCE KM AND CALORIES BURNED ETC SO WHEN I CLICK ALL OF THEM ONE BY ONE AT SINGLE TIME AND THAN GOES INSIDE IN THERE DETAILS THAN WHAT I FOUND IS FRND THAT THERE ARE 2 DATA THE APP IS SHOWING UNDER EACH OF THESE SECTIONS OF STEPS, DISTANCE, TIME AND CAL BURNED MY FRND OK
SO I WANT TO ASK U WHICH ONE OF THE DATA IS THE RIGHT AND CORRECT ONE TELL ME THAT FRND
SHOULD I CONSIDER THAT DATA WHICH SHOWS ON THE UPPER SIDE OR SHOULD I CONSIDER THAT DATA WHICH IS ON THE LITTLE BIT UNDER ON THE APP
FRND IT ALWAYS SHOWS THOSE THAT 2 DATA FRND I AM VERY MUCH IN BIT OF CONFUSING
WHICH ONE IS THE CORRECT DATA FOR ME PLZ TELL ME THAT ONLY TO ME FRND
I just found out you burn more calories/fat walking for an hour than lifting weights
If you jog instead, you’re gonna save yourself a LOT of time. It might be slightly harder, but it’s worth it. You could even mix it up and do half jogging/half walking. It’s likely you’ll double your calorie burn by jogging (at a decent pace).
I have been walking 10,000-25,000 during the COVID-19 per day and lost only 9 lb and stop losing. I was trying everything and found out about jumping jacks and jumping rope that starts moving my weight loss forward. Very excited��! Thank you.
I Love it����
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
����THANK YOU ����
I started walking 10k steps everyday and it really does help with weight loss! Thanks for the vid!
I am going daily clg for 1 km but my weight is not loss wt I can do pls reply
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called NextLevelDiet.
play pokemon go, you will lose alot of weight if you are into it lol also it makes walking fast fun
I am 58 years old and I have fissures problem so can I do walking or I can do walk at home by Leslie workout
Thank you.. It’s a helpful information.. Specifically the right way to walk. I will try tat as I have noticed my legs was paining after coming back from walk.
I know the worlds best running shoe its your foot and i bet u it is it has 26 bone 30 articulations 20 plus muscles and being in the arch in 4 layers. But then u say well how. Come if I run my heel and ancles and joints hurt and people get injured every year well u have been doing it wrong for a long time I’ll let u figure it out your self watch just grab your phone or somethin play in in slow motion with ur shoes on run oh look I’m landing on my heel take ur shoes off and do a fast jog and now look on slow motion look where ur landing and that the natural way to run and all ur injuries will go away and u will full benefit from running everyday. If u do want to just know and not be lazy I’ll tell u. If forefoot and midfoot striking its better plus with ur bulky THICC shoes nice fomy comfortable shoes they actually deform ur foot. Hopefuly u found this helpful and this will 100% improve ur running!
I do 10,000 and eat reg my weight is dripping. If I don’t get to walk thunder storm………….I use my home lift app and do 1 meal a day.
Why isnt going to work ever considered for excercise. My job is very physical. My steps are 7ooo-9000 a day just at work. That doesnt include all the lifting and fast pace. Yet drs dont seem to recognise it as excersise. Im exhausted at the end of the day. My clothes are loose but the scale isnt moving. Im assuming Im gaining muscle and losing fat. Im 220 I want to lose 50 lbs
If you want to lose 20kg like I did, you need to visit website NextLevelDiet.They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transform your body!!!
I average around 11k per day. If I haven’t hit 10k close to midnight I’ll walk in circles around my basement until I hit it! My kids think I’m nuts! ��
How about just walk… complicated!! I wouldn’t have the time for that detail. Thanks anyway.
nah, i’m sticking with hiit. (kinda sucks i can’t do sprint because of the quarantine)
I hit 16k up during my work day from monday to friday. But still i have belly fats.. maybe because i eat too much.. ��
With the quarantine and all the gyms shut, I started doing +10K steps a day. Some days, I do less and other days, I do more. However, I lost a significant amount of body fat. This works especially when you combine it with about 16 hours of fasting 5 to 6 times a week.
I’m your new subscriber, do you have any content for women weight loss regimen? Thanks
I’m currently on a weight loss journey. I started at 400lbs and currently under 200lbs now. I just joined a gym and workout 6 days a week. I have 3 weight goals and almost to my 1st goal. I’ve been running and walking. I’m having a hard time trying to master the breathing. Do you have any recommendations for that?
Walking is the key..i am a retired teacher and walk daily and i feel great
Leslie: walk walk walk walk
Me with a bug bite: itch itch itch itch
I have experimented with several weightloss programs already but not one of them offered me the outcomes just like I got because of this “Yamzoko Weebly” (Google it) course. I do not feel jittery or maybe feel a crash, I’m also not as starving as I used to. Since utilizing the strategies specified in this program, I shed 15 lbs already..
Great video, but dude needs to learn how to do jumping jacks.
I see many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried using this popular weight loss diet plan?
Make use of google to find relating to this diet plan “Kοnοnοz yyd” (Do search GθOGLE). I did lost approximately twelve pounds after adhering to it for 3 weeks, inspite of not changing a lot along with my diet plan or exercise. I am truly pumped up about it. I really believe it has inspired me and also prompted me..
I wanna lose my fat but i did some exercises they didn’t get rid of my fat, i didn’t see effect.I have to lose 5 kg. How much i must running in a days? nearly 30 minutes or more?Plz help me
Please subscribe and like also my YouTube channel Rona Rea Leandado
I can attest to this drinking a lot of water and constantly going to the bathroom! Oh yes, I’ve started going for walks everyday as well!
I walk 9 miles avg daily… no joke… my nutrition is on fire…. I lose about 7lbs weekly
Very difficult to account minutes that’s why I am not doing this
Squat Ideas: (sorry not steps but my stomach is so big BUT my LEGS are super thin) I now know why:
except for home I DO NOT sit on a toilet seat WHATSOEVER, imagine how much I am squatting
so the TRCIK one can use is every time you visit the loo, do 10 (or 20 or 30) squats (even if it is 2-3 times a day, yo are in 30 or 60 squats a day)
can we do running in the evening?because i don’t have Time in morning
I am 3 hours a day from last 4 days and strict diet still not getting any result
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
the 8000 steps should be taken as mandatory even if you are spending hour or more on other exercises, such as rowing, weight machines, and other activities?
Instead of walking or cardio etc just eat less. That works too. I would rather eat 400 calories less than have to trudge if given the choice. Way easier, because at the end of the day it comes down to calorie math plain and simple. Keep your food clean as possible too and lift!
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
This specific “Kοnοnοz yyd” (Google it) diet program seems exciting. I assume this specific solution worked really well for me personally, it offered me personally energy and also I’ve lost about 8 lbs this past days. This guide explains you every little thing on what needs to be carried out to quickly attain your own aim..
Started walking 5 miles everyday after this video and now i have not a clue as to where the fuck i am. Help
Has anyone tried Custokebon Secrets? (just google it) We’ve noticed numerous awesome things about this popular weight loss methods.
I think it’s important to keep in mind, that the results from the first study, he talked about were based on the results from overweight people and not trained people
Guys, burn fat doesn’t have to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.
I started with 10000 steps and now I’m in 14000 its becoming way too easy so I’m probably going to make it 15000 i lose 2lbs per week doing this along with eating in a caloric deficit calculated by a calorie counting app and 20 mins body weight exercises.
I read a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried this popular weight loss diet plan?
2:57 the solution to this is fasting so you can eat like a fucking king after working out
how about a video of starting a weight lifting program for a slightly overweight woman over 50 with Rheumatoid Arthritis, lol!! I seriously need help and motivation. gyms or personal trainors are not an option. Jealous Husband, lol!!
I read many good opinions on the net about how exactly Custokebon Secrets (google search it) will help you lost a ton of weight. Has any one tried this popular weight loss system?
I no longer do once a week grocery buys. I walk to my nearest grocery store with my reusable bag. I buy what I need to that day and walk back home. It feels like I’m going hunting for my food. My grocery store takes around 20 mins to walk to. sometimes i just go to just get one thing I need like milk. Not everyone lives close to the grocery store but the point is to incorporate walking into something you do everyday. If I didn’t live in such a big city I’d probably ditch my car
I am following a calorie deficit with walking 45,000 steps per day
That is amazing to hear because I walk for an hour every day in the morning!
always feel better when I walk. I dont know why but it feels better.
Thank you so much…and god bless all of you..it really help me a lot everyday i walk with all of you..before i have to wake up early to go out walking..now i just stay and walk in my garden with my lovely dog..your program is really helpful.i start april 19 2020..i am 78 kilo now i am 72 kilo..i love it so much. thanks god i am healthy everyday..thanks god!!!��������
Help me out and comment below what topics you’d like to see me cover next ��! I’ll go through and pick the most liked/popular comments to cover. Also, don’t forget to give me a follow on Instagram ( https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!
I have a question I been doing insanity and walking and running for 59 minutes everyday and lounges how come I can’t loose the weight what am I doing wrong??
Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular lose weight diet plan.
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Diet Plan called Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
Great video. Thank you. I walk at least 10k steps a day and if the weather is rainy, I use a mini stepper and get 1000’s of steps extra a day. I also do cardio workouts every day.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
GRAZIE LESLIE I TUOI PROGRAMMI PER CAMMINARE SONO SUPER. UN SALUTO DAL LAGO DI COMO ITALY
Hi, from Nigeria. Thank you guys so much for this. Made my workout easy.
Steps count karne ke liye kaunsa acha band hai plz batayiye, mujhe kharidna hai
So i saw the video and walked straight to india. Now I can‘t go home due Corona. But man, i am ripped as f
I walk 20000-25000 steps 3 to 4 days a week and eat mostly just protein macros on those days. Sometimes I eat so little my calories are only 500 or so because I walked so many calories off. But then next day on my work out days eat full macros, even beyond a bit. It makes cutting so much more enjoyable since I never really feel deprived like when doing a -500 every day cut like. I lose a lot of fat and generally keep my muscle and strength.
At first I wasn’t going outside and doing nothing. Then I downloaded noom (I got rid of it) it gave a daily walking goal. Started with 2000 then 2500 then 3000 then 3500. I was doing that indoors. Once I got rid of noom I got up to 5000 steps a day then moved to 10,000 all indoors. I’ve been going outside starting in May. I get between 10,000-14,000 a day give or take maybe every other day sometimes. Before quarantine I would get 10,000 easy between the trip to work and walking at work.
This is gonna explodes my head. Just get out and walk. Been doing 18 km daily. Well as long as feel good who cares.
I actually consider this particular diet “Kοnοnοz yyd” (Google it) to generally be inspirational. I think this product proved helpful for me, it gave me strength and I’ve dropped around Eight lbs this past days. It shows you just exactly what you will need and points out every little thing word by word..
I dont believe on eating carbs.. Less carbs much better.. Try it, it works
14 Feb weight 93kg
after 30 days 80kg
1)i’ll consider since u r overweight, you hardly can Jogg for 200m (as per my experience)
2) you currently not doing any kind of exercise(as like me)
So,
1) if now you start fast walking for 60 min
2) start jogging as possible as..
3) with low calories and proper diet,
you can achieve your ideal weight.
BUT
1)you have to increase your jogging distance constantly by challenging yourself…try to run slowly but do it.
2) also try to cover maximum walking distance also..
3)do some exercise for Belly fat and waist fat..
4)play some sport on ground
I’ve done all these things and in 30 days i lost 13 kg
My weight was 93 and now 80
now i walk 15 km everyday and jogg up to 2.5km. at starting i was hardly able to jogg for 100-200m.
Says website is dangerous,while downloading free report.Is there any other way to download the free report
If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body
What is Custokebon Secrets? I have noticed several amazing things about this popular fat burn secrets.
Guys dont eat carbs it get broken down into glucose ( sugar )
I’ve always wondered, to build muscle and get leaner, is the step count separate from resistance training and steady state cardio? I.e, in addition to my resistance training and 20 mins of steady state cardio 3x a week, should i also be striving for 10,000 steps a day.
https://youtu.be/p33fnbxmxno
��♂️��♀️excellent advices for healthy life
Iam already walking since one month and I walk very fast and also Iam controlling on my diet now my weight is 79 kg and I want to reduced my at least 15 kg
Its superbb…. i love it….. move up with this happiness…. u r soo cool and encouragingg…… keep going…����
I downloaded the Step Pedometer on Google play store and my average is 7,000 when I don’t try but I can get it over 10,000 no problem so let’s get it. Im on one now.
Not going to lie I lost weight walking on campus kind of miss those big hills I used to hate them…
The most important fitness tool everyone forget is discipline. People always complain about there diet and exercise are not working but lack so much discipline and consitency
Mai 14000se 20hajar step kar leti hu ek din me but morning me time nhi hota to evening me karti hu…mai kitne time me 7kg kam kar paongi..mai 63kg hu..hight 5’2
I am obsessed with my weightloss. I do 40mins zumba, 25mins yoga and 8 10kms walk everyday
I started walking to work every morning, as well as walking home which is a bit uphill. It takes about 35-45 minutes each direction. I also do construction, so we are always walking. I never noticed any change until I took my diet serious, in which case, after only 3 days of eating salad for lunch and a light dinner, im seeing results in my belly fat.
My day 2 this feels so good.Love from India.Love her humour during workout ❤️
Yes, walking do burn calories. Also for the people looking to burn more calories, you all should try hiking with a backpack. Then start increasing weight to your backpack. In the military we call this rucking. I stay shredded with doing this every morning for an hour when I was in the Marines.
1 hour walking burns about 300 calories maximum..meanwhile 15 minutes of jumping rope for instance burns the same amount of calories for the same person’s wight without getting bored walking in your room for an hour)
think playing with your cat for an hour will burn more calories than your walking room thing
This was easy to follow and made sense. im 57 never exercised properly and need to loose 10 kg. and build a bit of muscle. im pushing on and want to change. Ive subscribed. Thanks for the info.
Do cardio and run to improve your cardiovascular and your fitness level in general but i personally prefer to prioritize resistance training and weight lifting
Thanks dear I’m ur big fan ur all videos on various topics are amazing and useful every time I learn a lot u and ur mom both are admirable ❤️��
I am following. Can u give the perfect time of living in the world like when to eat morning afternoon evening and night. Sleeping time
20 minutes is incorrect. Dr.s Say 30-45 minutes daily for normal health and an 1 hour walking for weight loss a day.
The cat looking around while you walk around the room is awesome.:)
It would have been better if I found this particular “Yamzoko Weebly” (Google it), I would have lost that 14 pounds years ago. Check out Google to learn even more concerning this yourself. I didn’t modify my very own diet by any means or work out. It just reduce your cravings to it without sacrificing your health..
I started walking more at the end of May, my average daily step count was only 2-3k steps. I started walking around the house literally all day, I’ve went from 299 lbs to 244.8. My current average step count is at 31k per day. I’m averaging a 4-5lb weight loss ever 7 days. I eat sausage, eggs, and 1 pancake for breakfast, 1 cup of chicken breast and 1 cup of apples for lunch, and for dinner I usually stick with a large sweet potato.
I gone through epigastic hernia surgery 3months back can i walk for my overall health plz plz reply
HELP IM STUCK AT 262-270!!!
All together I’m down a hundred pounds and I lost that walking and intermittent fasting, now I’m doing omad.
I walk a hour a day at 3.5 5 times a week that’s how I lost a hundred pounds.
This morning I was 267 this is so frustrating I don’t know what to do guys please help me out.
I am not continously running first five days i am doing and another days i am so sleepy what is the reason
Between 16K-20K. It works with a low calorie diet( just two meals in a day ). I lost 26 pounds in 4 months. Now I have 143 pounds. My daily calorie target is 1500 calories. It means that 900 calories missing everyday.
Hi, does walking for weight loss helps before eating or after eating?
This is the best walking video for me. What I like about it is that I can go all the way through without stopping until the end.
Has anyone recorded how many steps this is and calories burned?
I found this diet “Kοnοnοz yyd” (Google it) to generally be motivational. I consider this specific item been effective for me personally, it offered me power and I have shed around 8 pounds this prior month. This guidebook explains you almost everything on what needs to be accomplished to achieve your objective..
I walk 14000 steps a day, I try to walk more then that if I can. But its hard for me to get more then that.
Remembering the details of this video will reduce fat no need to walk
dost yAAR MAI SUMMERS MAIN WALI EXERCISE KEY ROOP MAIN JOGGINGS KARYTAA HOON OKJI
I MEAN KI KABHII SLOW JOGGINGS KABHI FAST JOGGINGS OKJI FOR JUST ONE HOUR OKJI
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KARU JI KUNKI MUJHEY SUMMERS MAIN APNI US 1 HOURS KI EXERCISE KEY DURAAN KAAFI BAHUT HADD TAK VERY MUCH PASINA AAJAYTAA HAIN JI PAR WINTERS MAIN IS GHAR KI EXERCISES SEY PASINA
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AND LITTLEBIT OF RUNNINGS KARYTA HON DOST USKI BHARPAAI HOJAAEYIJI
I WANT THIS THING JI KI WINTERS MAIN MUJHEY AAP KOI AEYSII EXERCISES BAYTAA DIJIYE JJI KARNEY KO JO SAME TO SAME KAAFI HADDTAK 90% TAK MERI WO SUMMERS WAALI JOGGINGS AND LITTLE BIT OF
RUNNINGS KEY BARAABAR KI TARAH KI HO JI OK MY FRND BAS MUJHEY AUR KUCH BHI NAHI CHAAHIEYY JI OK FRND I MEAN KI SUMMERS MAIN MERI JITNI JO BHI CALORIES BURN HOYTI HAJI JI JO MAIN WO APNI
WAALI JOGGINS SLOW AND FAST WAALI KARYTAA HOONJI BAS UTNI WAALI HI SAME TO SAME CHEEZ UTNI HI INTENSITY LEVEL KI CARDIO WAALI EXERRCISES MERI WINTERS MAI BHI GHAR PAR SAME TO SAME EXACT
VAEYSEI HI HO JAAEY JI BAS MUJHEY ITYNA HI CHAAHIEY JI KUNKI USI YA PHIR UNNI EXDRCISE KO KARKEY MAIN APNA WEIGHT SUMERS MAIN EASILY SEY LOSS KARLEYTAA HOONJI JO MAIN WAHI SAME WIEGHT APNA
WINTERS MAIN NAHI GHAYTAA PAAYTAA HOONJI OK FRND I WANT NOTHING ELSE THAN THATMORE JI JAEYSYE KI MERA WEIGHT HAR BAAR SUMMERS MAIN USSI EXERCISE KO KARKEY ONEHOUR MAIN JO LOSS HOYTAA HAIN JI
10 SEY 15 KG BAS WAHI SABKUCH MERA BODY KA WIEGHT LOSS HOJAAEY JI WINTERS AMIN BHI GHAR MAIN HI EXERCISES KARKEY USSI KI TARAH KI HIGH INTENSITY KI CARDIOSTYPES KI KARKEYOKJI
AUR AGAR WIEGHT NA BHI LOOSE HOJI ZAAYDA IN WINTERS MAIN TO KUMSEYKUM USSI EXERCISE SEY MERA WIEGHT ZAAYDA INCREASE NO JI I MEAN KI MAINTAIN TO RAHEY JI KUMSEYKUM OK
KUMSEYKUM WEIGHT TO MAINTAIN RAHEY HI RAHEY JI SARDIYO MAIN MERA BODY KA PLZ BADHEY NA JI KUNKI PHIR SEY WAHI BADH JAAYTA HAI TO BAHUT BAHUT MEHNAT OR TAAKAT OR ZOR LAYGAANA PADHJAAYA HAIN JI
AGAIN SEY IN SUMMERS MAIN OK FRND DOOBAAR SEY WEIGHT MUJHEY HAR BAAR SUMMERS AANEY PAR WAHI SEY LOOSE KARYNA PADHTYA HAIN JI APA BADHA HUA WAJAN JO SARDIYO MAIN BADHAJAAYTA HIJI
JAEYSEY KI MERI HEIGHT 5.7 OR 8 KEY ASSPASSKI HAIJI OK FRND AUR MERA WEIGHT HONA TO CHAAHIEY 70 SEY 75 KEY BEECH ISSI KEY ASSPAAS PAR FRND MERA WIEGHT HAR BAAR 75 SEY 85 SEY 88 YA 89 YAP HR 90
INCREASE HOJAAYTA HAIN JI WINTERS MAIN AUR KHATM HOTEY HOTEY MERA WEIGHT JO MAENEY SUMMERS KEY UN 7 MONTHS MAIN APNA 90 SEY 80 YAPHIR 76 YA 77 OR 78 KARDEYTA HOOJI KARPAAYA HOO WO HAR BAAR WO WEIGHT
WAHI SEY HI WINTERS AATEY HI INCREASE HONEY LAYGJAAYTA HAIN MY FRND OKJI OR WINTERS END KHATM HOTEY HOTEY IN MARCH END MERA WEIGHT ALWAYS PHIR SEY AGAIN SEY WAHI 90 YA PHIR ISSEY LITTLE SA LESS PHIR
SEY INCREASE HO JAAYTAA HAIN JI YAHI CHEEZ MERI PEECHLEY 10 AYR PHIR 14 15 YEARS SEY MEREY SAATH HORAHI HAIJI CHALRAHI HAIN JI PAYTA NAHI JI AAKHIR BAAT HAIN TO HAIN KYA JI OK MY FRND
PLZ SOLVE MY THIS BIG ISSUE PROBLEM IN MY LIFE MY FRND OKJI
I WANT TO BURN THOSE THAT SAME TO SAME AMOUNT OF CALORIES IN MY WINTERS FRND WHICH I BURN IN MY THOSE 7 MONTH OF SUMMER PERIODS OF TIME OKJI
HOW CAN I MANAGE THAT MY WEIGHT FRND KUMSEYKUM MAINTAIN HI HOJAAEY JI PAR BADHEY NA JI OK FRND PAR I WANT WIEGHT LOSS IN MY WINNTERS ALSO JI
OR JO LOSS HO WO MAINTAI TO RAHEY HI RAHEY JI OK FRND SO PLZ KINDLY SUGGEST AND HELP ME SOMETHING ABOUT THAT MY PRBELSMS OK MY GOOD FRND
is it a good idea to combine weight training and walking in the same day?
Manjo Malik you are a world best Ye meray dill ki awaz thi jo apnay sun li main walk karti hun or 2 gantay say zeyada b kar leti hun lekin en tips ka nahi tha pata lekin ab pata chal gi thanks for making this amazing and beautiful video����
Navicular bone pain walking me buhat problem karta he,is par bhi video banaen.
My way of upping my steps……….. Street Photography. ������
Ek hi bar me 10000 step karne chahiye ya.. Subah or rat ko dono milkar kare to chale?
Im 41 with sleep apnea. Still in my weight range but on the high side. with my profession i walk on average i walk 15 to 20k steps a day every day. But im not loosing weight i have gained over the last few years lol.
Oh, by the way I’m from United States. Hello everyone. Keep up the good work.
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
Muuuuuuito obrigada �� exercício diário da minha família nessa quarentena
thankyou so much mam u r doing great pleez make a video to reduce breast size with daily diet and workout for reduction.. if there is any video u already made then give video link
will b realy thankful to u
I am a young girl whom eats alot but still stay slim. I am worried because my mother’s side of family is like this but as they grow older they gain alot of weight. So I want to start running to lose fat as I get older��.
Thank so much Leslie for this walk in home exercise plan. I finally found something i like and not to fast, and i feel great.
Maine 1ghanta Daly walk karti hun…and dite follow karti hun 3.5 Month me Mera wight 9kg Kam hua hai…��
Answering to some of the common questions I got in the comments:
1. You don’t have to try and finish 10,000 steps in one go…that’s your target for the whole day,..however it would be nice if you could cover 5k-6k in one go.
2. You can walk on a treadmill, but I personally feel walking in outdoors is always better than walking in close doors
3. I will be similar sharing video running and other exercising soon
Kindly make videos on magnetic bike which is available in market for exercise is this work for weight loss
Melhor coisa pra fazer na quarentena! não é pesado… e você queima muito com poucos movimentos repetitivos! amei.
Yes! I drink a lot of water intentionally so I have to walk to the restroom.
Me roj one-hour walking karti Hoon but weight to loose nahi ho raha
As I started following diet and training plan from *Next Level Diet*, I took my confidence to the next level. Girls finally started noticing me.
Ur all videos are awesome and where i can see thursday video till wendnesday i saw. Can you plesse share the all week videos
How many calories did I burn,when I walk 1 hour a everyday?and how many miles in 1 hour I walk in easy pace?
Mam please High BP diet..my mother is suffering from High Bp..please make a video on high Bp
Please make a video on treadmill which is good manual or motored…when ir how to use
Great advice, I lost 26lbs in 7 weeks. Documented my results on my channel
Treadmill pe kitne time our distance walking karni hogi mere pas elliptical cycle hai dono ko kaise use karu weight loss mai i am 80 kg, 35 is my age please reply me
I WANT TO KNOW THIS THING FROM MY GOOD FRND THAT WHERE SHOULD THESE FITNESS BAND SHOULD PUT AND THAN THEY WILL SHOW ME THE VERY VERY RIGHT ACCURATE AND EXACT FULL FLEDGE DATA ON HIS LCD SCREEN OF MY FITNESS BAND OF MY STEPS, CALORIES BURNED, DISTANCE KM, HEARTBEAT
FOR AN EXAMPLE OF MY ONE FITNESS BAND THAT I WILL GIVE U TO U MY FRND IS THAT IT SHOWS
7300 steps TAKEN IN 6 KM DISTANCE AND BURNED 440 TO 450 CALORIES IN 1 HOUR OF EXERCISE
7160 STEPS TAKEN IN 5.30 KM DISTANCE AND BURNED 340 CALORIES IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
7130 STEPS TAKEN IN 6.05 km DISTANCE AND BURNED 306 OR 320 calories IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
7050 STEPS TAKEN IN 6.12 KM DISTANCE AND BURNED 410 CALORIES IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
7110 STEPS TAKEN IN 7 KM DISTANCE AND BURNED 500 CALORIES IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
SO CAN U PLZ KINDLY TELL ME MY FRND THAT WHICH DATA SHOULD I CONSIDER THE MOST AND BEST 100% RELIABLE AND PREFERABLE AND RIGHT ACCURATE AND EXACT ACCORDING TO MY BODY
PLZ TELL ME THIS THING TO ME MY GOOD FRND OK
MY AGE IS 37
MY HEIGHT IS 5.6 OR 7 SOMETHING
MY WEIGHT IS 80 KG
I MEAN WHERE SHOULD I PUT THIS FITNESS BAND
DO I WEAR THEM IN MY HANDS FOR WHAT THEY ARE MADE
OR DO SHOULD I PUT THEM INSIDE IN MY POCKET OF IN MY GEAN OR PANT OR ANY PAJAMA ETC
OR DO I SHOULD WEAR THEM ON MY STOMACH UPPER PART UNDER MY PAJAMA OR ANY PANTS
OR DO I SHOULD I WEAR OR PUT THEM IN MY SHOES INSIDE OR ANY SIDE PART OR ON MY SHOE LACES
BECAUSE SOME MANY PERSONS AND PEOPLES SAYS MANY AND SOMETIMES MY FRND THAT PUT THEM IN SHOES OR WEAR THEM ON MY SHOES BECAUSE ON FOOT THEY SHOES THE VERY BEST RIGHT ACCURATE AND MOST EXACT DATA OF YOUR THIS FITNESS BANDS OR ANY PEDOMETER TYPES OF DEVICES MACHINES WHICH ARE AVAILABLE IN THE MARKET RIGHT KNOW MY FRND
SO PLZ KINDLY TELL ME THE EXACT PLACE OF THIS FITNESS BAND AND ANY THESE TYPES OF DEVICES RIGHT PLACE TO BE WORN AND PUT THEM WHERE IN MY BODY OK FRND TELL ME THIS TO ME
WHERE IT WILL SHOWS MY BODY EXACT CALORIES BURNING IN REALITY IN THE REAL FORM THAT WHAT I HAVE BURNED THROUGH FROM MY ANY TYPE OF ACTIVITIES LIKE WALKING, BRISK WALKING, JOGGING, RUNNING OR ANY TYPE OF SIMPLE LOW OR ANY HARD OR FAST TYPES OF EXERCISES MY FRND OK PLZ TELL ME THAT TO ME
Thank u so much for this mam…Can u pls make a video to loose belly and thigh fat for people who suffer back pain due to slip disc disease since they can’t do heavy exercise and really in need to loose weight so that their pain decrease a bit
This is true. I could tell you with my experience..I think sometime low intensity workout is more effective then height intensity.. I used to go gym but due to COVID I have been going for race walking. It’s been a month and I can see changes. My fat percentage came down from 35 to 30 and weight is reducing gradually..
I wanna buy a treadmill am 15 and weight 141 5’4 how much should I walk on the treadmill, I want to walk for 1 hr, is that good?
Hi mam, Jin logo ko knee problem ho kya unko slow walk Karna chahiye?
Am I the only one here bc i was curious how many views it had bc my parents kept doing it-
Meri age 39 hai aur mera weight 96 hai mujhe thyroid hai mujhe walk karne se be bahut sust hota hai kiyon mai daily 35 min walk karti hun magarvkuch be fark nahi padta
7:05 am i the only one concerned about how to properly do jumping jacks now bc my whole life i’ve been doing arms up legs out lol
Thank u so much mam. Very useful tips. I regular follow ur videos nd these r very helpful for me. Thanks again.
you just have to eat enough protein its not rocket science. i hate when people make things more complicated than what it is. if you don’t eat enough protein in a day your metabolism will automatically slow down your body takes more energy to break down protein than any other nutrient.
I see lots of people keep on speaking about Custokebon Secrets (do a google search). But Im not sure if it is good. Have you ever tried this popular fat loss system?
walking.
thats the only thing he talked about in the video. i saved your seven and half minutes.
I want to lose weight and looking out something like this..thank you very much mam
Joint hip pain k sath kesy exercise or walk kreun…weight b reduse krna huh
I think do run you are comfortable with at the start and Casually you will see the difference every day i’ve been running for five months now I can run 15 miles casually
Mam plz suggest some best excercise for lose skin which all over my body and i appriciate your every vedio
Hi mam….wonderful..mene apki dait or walk se 5kg reduce kia h…now my weight is 75…. mera target 60kg h…plzzzz kuch or b beaty tips..thankyou….allah bless u..
During this this depressing Pandemic (listening to bad news, etc.) I wake up in the morning not wanting to get out of bed sometimes. But then I force myself to move my body with your videos and I after doing them I feel a little happy. Thank you Leslie for your inspiring videos that almost anyone can do!!!:)
Sister pls tell me how many kilometres I should walk everyday
Mam plz inch loss battery not weight loss becoz I have already good weight
It’s still shock me just how a number of people do not know about Custokebon Secrets (look on google search engine) even though many people lost lots of weight using it. Thanks to my personal friend who told me about it. I’ve lost a lot of weight.
Would this still work walking with an elliptical in and or outside if needed?
I started today, I gained weight and I am having shortness of breath with a little exertion, I need this, hoping I can do this everyday and have a good result. Beginner here. Thank you.
Me: use Photoshop to look shredded
Jeremy: use Photoshop to look fat
Thanku Leslie, i ‘m doing this 3 m walk,it’s amazing during lockdown.
I walk while talking in phone. For any call received I get up and start walking while talking. For instance adding all call minutes official and personal, daily it is easily 2.5-3 hrs, and this is enough to get 8k-10k step range daily.:)
Does running, will reduce our thighs fat? If it so, how much long does it takes?
Fine all these years I was on a slow jog, now I will kick start walking.
Nice Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you thought about Riddleagan Surviving Death Remedy (just google it)? It is a good one of a kind guide for reducing your cholesterol level without the headache. Ive heard some awesome things about it and my best friend Jordan after many years got great success with it.