What Happens If You Lose Weight REALLY, Really Fast?
Video taken from the channel: Life Noggin
How Fast Should You Lose Weight?
Video taken from the channel: High Carb Hannah
VLOG 20: How fast should YOU lose weight, athletic development, and more!
Video taken from the channel: Barbell Medicine
How Fast Can You Lose Fat? (Backed by Science)
Video taken from the channel: Mario Tomic
VERIFY: Does intermittent fasting help you lose weight?
Video taken from the channel: WFAA
How Fast Can Fat Loss Happen
Video taken from the channel: Paul Revelia
How Much Weight Can You Lose in a MONTH? Week? Or Day? ➠ How FAST can I Burn Belly Fat / OVERNIGHT
Video taken from the channel: Gravity Transformation Fat Loss Experts
In some extreme situations, dieters can lose ten or even 20 pounds per week. But extreme is the key word here. The people on many reality shows and those who lose weight for advertisements go to extraordinary measures to lose a lot of weight in a.
How fast will you lose weight? You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that. If you’re new to.
“Generally the first week, most people can lose several pounds, which is mainly water weight,” says Basu. Why? When you put your body at a calorie deficit (i.e., eat fewer calories than you.
Weight loss occurs most drastically in the early days of a fast (water weight being a big part of this), then declines as the fast progresses. During a water fast, women generally lose about 14 ounces per day and men, on average, lose 17 1/2 ounces per day. This is an average, some days you may lose nothing.
When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting (2). People also.If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week. Lose weight faster than this and you’re at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.
To lose weight, you need to consume fewer calories per day than you burn. So, someone who weighs 300 pounds and burns 2,800 calories per day can cut more daily calories to lose weight faster than.Weight loss between one and two pounds per week is often regarded as a safe and sensible goal, so you should aim to have a daily deficit of 500 to 1,000 calories.
A pound per week may not sound like much, but it soon adds up. That’s 52 lbs of weight loss.The Centers for Disease Control and Prevention recommends aiming to lose one to two pounds per week. This rate of weight loss is most likely to be sustainable and is a healthy rate for your body. To lose one pound, you need to burn 3,500 calories.
Your desired weight is the goal that you want to achieve. The calculator will then show you healthy levels of calorie changes to lose the weight, along with a goal date, the date you will reach your weight loss goal. Now you know how many calories you should eat to lose weight, this is referred to as calorie intake.
Fasting is a popular weight loss strategy, but restricting meal time doesn’t always help you drop pounds. Here’s what you should know about fasting, including the right way to use it for weight loss.The safest weight loss is around 1 pound per week if you weigh under 150 pounds, and 1 to 2 pounds per week if you weigh over 150 pounds. This will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories.
A healthy calorie deficit would be between 500 to 1,000 calories per day, the Mayo Clinicsays. And since burning 3,500 calories is equivalent to losing about 1 pound of weight, operating under a calorie deficit can help you lose between 0.5 to 2.For instance, if you burn 600 calories from P90X you’d have to cut back an additional 400 calories from your diet to achieve a 1,000 calorie a day deficit. At a 500 calorie a day deficit you can expect to lose 4.3 pounds per month while at a 1,000 calories a day you can expect to lose.
This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. This tool not only gives a recommended calorie intake, it is a goal calculator. What this means is that it will estimate how long it will take you to lose the weight.
List of related literature:
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| from Visualizing Nutrition: Everyday Choices |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Handbook of Food Science, Technology, and Engineering 4 Volume Set |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book |
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| from Williams Textbook of Endocrinology E-Book |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
213 comments
I love your attitude and mentality so much! It’s so important that people hear the message that your health is simple and so not about the scale number. I used to weigh myself every morning and now I just do it once in a while when I get curious and I could care less what it says because I know how I feel is what actually counts.
Very interesting info. I love the scientific breakdown of this information. Really helps to come up with a realistic calculation for fat loss. Thanks for sharing!
Lost 5lbs in first month,then stopped losing weight.
I’ve been eating the right healthy diet,sleeping plan and working out cardio,HIIT,strength alternatively but why ):
20 yo, 5’3”, 110lbs
I’m a little confused that’s a deficit of 3192 cals a day? How many total cals wud that person be on if they have a deficit of that many cals per day….Thank you.
I literally had to watch it three times to understand…. still lost. Lol
I lost 2 kilos in a month. I do just little exercise because I work at an office(eg. Walking). I do eat anything but with control(half a half cup of rice). I drink a lot of water.
This is so true! Coming from gaining a heap of weight on rt4 I was so frustrated in the beginning because the weight was coming off so slowly! But now I’m just grateful that every time I do weigh myself I’ve never gained weight, even if it’s just a small loss. I know this is a lifestyle change because I’m still seeing slow but consistent results even if I choose to have some vegan junk food one day or not exercise one day! Diets where I’ve lost massive amounts of weight in a week have also caused me to gain massive amounts of weight as a result of a few off days… If you lose it quick you gain it quick and it’s not sustainable!
I can see my top 4 abs when I breath and flex but not when I relax. I’m 164 lbs and 5 foot 8. ive been cutting on 1800 cal a day. do you think that is not enough.
When I came to a plant based lifestyle I had yoyo dieted for about 35yrs.and was about 35lbs.overweight. I just made the decision I was doing this for HEALTH and would accept whatever weight loss came my way without obsessing. I lost 35lbs. in 5 months and have kept it off now for just under 2 yrs. I did weigh myself to keep track,but did not let a number discourage me. I also accepted the weight where my body wanted to stay instead of wanting more and more loss. Your advice is right on! For the first time in my life I KNOW I can control and maintain my weight. So freeing!!
Also something I did after losing like 10 lbs. or 15lbs. was to go to the(GROSS)meat counter,pick up a 10lb roast and admire how big it was and how much it weighed and realize I had LOST that much.Visual aids help! Thanks Hannah!
You look beautiful, Hannah! So radiant! Thanks for the great advice.:)
I lost 5.28 lbs in 1 week by IF and my IF timing is 18:6.
But this is the result of 2nd week
You can also lose weight by not eating nothing. If you’re belly is hungry you will feel skinny
i lost 14 pounds in a wek and i cant eat that much!i only eat on thing a day because they put a thing in my gums to lin up my jaw and now i know why i also have pain in my abdomin.i hav to keep the thing on for six weeks ��
Weight loss is faster for heavier people, that’s why they lose weight so fast at the show
you look like that one girl with the red hair in American pie ��
The calories in food can be up to 20% off and a step counter can be up to 40% off( when it comes to calories)
I started at 330 6 months ago and the beginning i was losing weight like scary fast, had hard time to believe how easy it is. Unfortunately the more weight i lost the harder it became to lose more, but probably im gaining muscle also cause doing a lot of strength training and im stronger week by week! Atm im 250 ish
Is there way to avoid or minimize the sunken face look when cutting or losing weight…I know you can’t really control that, but I seen other people who cut or are at low body % fat without the sudden sickly look on their face…
folks, forget about ALL these confusing BS numbers he is talking ( very complex ),,,,All you have to do make sure you ONLY eat 20 grams of carbs /day, then your body starts losing FAT, fast……deal ONLY with ONLY one number = 20
i havent weighed myself in about a month and a bit and its really hard not looking at the scale!! but i know its healthier this way and better for my sanity
What about the snake diet? Fasting focused diet which lets you lose weight / fat rapidly. 30lbs in 30 days.. folks have done it and kept it off…
Hi Hannah, thank you for the quality of your videos. Both the quality of the editing and the content. Your videos are always great, and it never seems like you are making up irrelevant shit as you go. Quality over quantity:)
High drama Hannah? What? You’re so reasonable! Your story is so so relatable. Thank you for being a sane voice out there.
Holly fuck, have you realised your pronunciation is awesome? look at automatically generated subtitles. They nail almost every word! Nice video btw!
I don’t know, I recently just changed my Diet and I’m only 4 days in and I lost 5-6 pounds. I’ve heard when you first change your diet that’s natural but Idk.
So I went ahead and grabbed the paper thanks to my university’s library and had a go reading through it. That number you cited is based off the data gathered from the Minnesota starvation experiment. They simply used complicated math formulas to make a model that fit the data from the Minnesota study. In the conclusion, they even say “we calculate that the maximum energy transfer rate from the FM has a value of 358 kJ/kg d” which comes out to 39 calories per pound, which is a little higher than the observed 31 cal/day, but not my much. My big beef with this “study” is that they don’t use any of the modern equipment we have today. I mean, think of the data we could gather if we put a few people through DEXA scans and closely followed certain blood markers. I know, I know, science isn’t cheap.
Ive been Vegetarian for like 2 months, even though i do eat a vegan diet most of the time i dont call myself one because i once in awhile eat something with whey in it which is a dairy product and yea but ive lost like 7lbs.
What do you think of lost tons of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
I lost 10 lbs in 6 days with intermittent fasting. I went 104 lbs to 96 lbs. However intention was not to loose weight but to get pregnant.
How the heck do you manage to make these videos in one take? I don’t think I’ve ever seen a cut in any of your videos. I can’t talk in front of a camera without messing up every ten seconds…!
i tried to lose my belly fat by doing workouts everyday for 2 hours since 7 months ago but i cant lose my belly fat
I lost 20 lbs in 11 days on keto slipped gained 10 lost 20 in two weeks slipped for two weeks back on it now I’m 217 keto works you just gotta stick with it
Starting weight 254 dec 29!its feb 13 today so like less than two months with 3 slip ups equals 37
what made you become vegan? I’m starting my vegan diet next week:)
Paul…my question isn’t exactly in regards to how fast you can lose weight, but how likely it is to lose muscle. I read a study years ago (that was broken down in layman’s terms..but I can’t find that website anymore. I believe it was this study though: https://www.ncbi.nlm.nih.gov/pubmed/8002550) that claimed muscle loss didn’t happen until the participants got down to around 4-5% body fat. How do you feel about this study or claims by people that muscle loss is over exaggerated?
I’m 14,I always thought I was fat, so I started to eat less calories and most days I ate nothing.
This made me lose alot of weight. At school one day around 11 am which was break time I fainted /passed out, luckily my boyfriend was there to catch me (from what I was told anyway) I was taken to hospital via ambulance and diagnosed with anorexia ��
A few days later I came back to school greeted with hugs and compliments from those around me.
My message to anyone who thinks there fat is: love yourself because only you can be you and if you can’t see anything great about yourself then how are other people supposed to see it ❤️
I lost weight and never hungry I like my chicken fish and main foods. I just take not too much snacks
Hi, Mario. Please help me understand the thought process. In your video “How Long Does It Take To Get A Six Pack” you say it’ll take you 28 weeks to lose 14 pounds of weight (0.5 pound a week) if you have 16-17% body fat. Here you give a target of 0.7-1.2% for 13-19% body fat. If we average it to 1%, then if I weight 170 pounds at about 17-18% body fat, I can lose about 1.7 pounds per week, which is more than three times more than what you suggest in the other video! I assume I’m missing something obvious here.
I wish I had uncover the “Yamzοkο Weebly” (Google it) a long time ago. I got rid of 12 lbs in 3 weeks so far. There is certainly still need of work outs even only a couple of times a week as well as the foods to eat should be right. The result presented to me is impressive. I definitely highly recommend the item, wish it works as good for you simply because it really does for me..
This is probably a dead feed but if it’s not. Is it possible to lose 70 lbs in 15 weeks with little to no negative effects? I am a male that’s 5 10 and weigh 270 lbs that’s an average of about 5 lb a week
The beginning of the music in the background gave me asmr lol
How come you don’t wrap your pinky finger around the bar when you squat?
instead of making videos about what happens when you lose weight, make videos about how do you lose weight fast. i always see those type of videos, but they’re always fake and want you to buy some thing. it would be nice to have a video from a source you can trust
quick answer: yes
long answer: yes but it isnt very effective at all
I’m not gonna eat now probably an egg a day I hate being fat
Thank you Mario. Good clear calculations! I want to ask you if you ever read the book Who Moved My Cheese? If you did, I came across a cute animation on youtube based on the book. Really amazing and quite enjoyable. Helen
Such good advise. Young women need to hear this message. Our society is so focussed on getting thin quick schemes rather than eating healthfully with the side benefit of losing weight. I used to weigh myself many times a day and would base how happy I was on this number. What a waste of time. Thanks for the video.
Are you 100% positive on this, because what I’ve read suggests it’s almost impossible to not lose some muscle during weight loss, especially at 10% bf like you described
I got sick and had bad stomach issues then 1 week later i weighed myself i went from 78 to 73 kg I’m scared most of it was muscle… can you lose that much muscle in one week?
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of weight.
Thank you Hannah!! I definitely needed to hear this right now. Have a great day!
How can you cut 3100 calories a day to add up to 6 pound a week unless you fast for a week
Lost 10lbs in 3 weeks… i guess im good at 3-4lbs a week? Lol
i believe i weigh about 227..what would be my caloric deficit?
i lost 30 pounds in a month, i look disgusting still lolz but i’m so insecure i keep losing 5 pounds a week
Why do you recommend fasting then? I feel like this is going to kill my motivation.:(
I’ve lost 9lbs in 4 days for fasting. So I’m now really sad about this. I want to finally loose this weight asap. I’ve done every other diet, eat healthy, strict etc. Bootcamp, work out. Had some lose but that was it. Fasting is finally helping me.:( Now you say its bad. What was the point of your other video to keep weight off after fasting?
I’ve been doing the starch solution for 10 month and have lost about 60lbs. I have about 25 to go until I’m at my perfect BMI. I will get there eventually. People need to remember this is a journey not a race:)
My anticipation to use “Yamzoko Weebly” (Google it) fat loss program is at all time high. I did not modify my very own eating routine and did not increase my exercise level. In just a short period of Four weeks, I currently shed 6 pounds. Making use of this technique, I did notice that I consumed food less and filled up quicker..
Diets like OMAD,KETO,LOW CARB & FASTING are all basically the same thing!! You simply eat less,Eat cleaner and Avoid the JUNK foods,Soda,ECT
No matter what diet you’re on,As long as your body is at a caloric deficit & you aint eating JUNK you will lose weight.
I’m 5’10 3/4 inch, 46 y.o. Male.
I started my keto diet on 5/05/18 weighing 220 lbs now (July 20th 2018) I’m weighing 175.6 lbs.
I keep my daily calories <1,320, carbs <17g, fat <110g, and proteins <66g. I haven’t done any exercising yet. I want to start exceeding when I reach my goal weight of 165ish lbs.
If I divide the 77 days I’ve been dieting, that comes out to me loosing.58lbs per day. That’s 4.09lbs per week, 8.18lbs per 2 weeks, and 17.53lbs per month.
Lots say weight loss should’t be more than 1 to 2 lbs per week.
Am I wrong? Can anyone help me?
Love this channel, your content is to the point and informative, thank you!
I understand the whole losing weight slowly. But has anyone actually put on weight from the starch solution? I have put on some weight, eating quite healthy, (I also know this from my clothes being tighter, I haven’t weighed myself) So I’m wondering if I’m doing something wrong.
That first question was an excellent one. I know this is a topic I’d been struggling with, as I want to get to a certain body fat % pretty quickly but I don’t want to harm my performance in any significant way, either, as a first year lifter.
I’m tempted to submit a form check, but I’m always nervous about putting my face out there. So I guess I’m curious just how much “dip” on the way up is acceptable in a low bar squat before deciding that it’s okay to progress, especially if you’ve been lifting for more than 6 months? I also have a lower back injury that’s mostly healed but still bothers me sometimes, which might alter that answer.
I lost 76 pounds in a year and gained almost 20 pounds a year later trying to lose some more again
Thank you so much! I’ve been going vegetarian for 2 weeks now, but I’m really considering just going all the way to vegan, the only thing that I will really miss is eating cheese. I’m just ready for a lifestyle change, and tired of feeling guilty for what I eat or how much I exercise.
Just bought your E-book and I cannot wait to try all the recipes:) Especially the carrot cake oatmeal:D
31 cal per lb of fat without muscle lose per day. Since 1lb of fat =3500 cal. 3500 /31=113 days. It takes 113 days to consume all the body fat for any person. Quite simple!
Hey Mario! I decided to lose some fat, but im only 15 so does it fuck up my hormones and growth? Any tips for me to get ripped and not losing so much muscle while cutting down. i don’t want to drop my weight very dramatically maybe 0.5 kilos a day or less. is it ok to lean down on this age? im 16 end of the month, Thanks if you reply!
This is so true, I haven’t really lost any weight on the scale, yet I’ve lost 4 inches off my waist, I never needed to lose much weight to begin with, just had a little chub around my thighs and stomach.
I rarely weight myself because the number just doesn’t seem to change, yet people have asked about my “weight loss.”
If anyone is looking to keep track of their progress in a more effective way, I suggest measuring yourself, do it in the morning, on an empty stomach, after the bathroom.
Paul your posts are excellentkeep it up!!!
Tell me if you weigh 224lbs with 35 % body fat that would be 78lbs x 31 =2418 kcal forgive my naivety but surely he does not consume 2418 kcal a day to drop weight. What calories would he need to consume
Cheers Paul
Quickly becoming my favorite YouTube channel. Thanks for all the content
You look amazing Hannah!!!:) How you feel defintley trumps how much you weigh!!
I think people get so wrapped up with the weight loss that they forget about how they actually feel. I have never felt better since I dumped the calorie restriction. If I just maintain my weight,I would be fine because I won’t be driving myself crazy, yoyo dieting.
About a month ago I got over the rules of raw till 4 and regained some happiness but still was not myself. Finally I got over eating at times I thought I needed to eat. Like before I would eat because I felt like I needed to eat breakfast. When in all reality breakfast is essentially just a category of food or a time frame. Truly I just needed to eat three main meals a day regardless of the time. If I have my first meal at noon so be it. If it is at 6am then so what. Once I got over that my happiness is back where it used to be and I am really glad with where I am at.:) Thanks for the great videos
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
i recently started starch solutions, hoping for weight loss n good health, u look amazing
so I used the electronic scale that you stand on with bare feet….I’m 245, 16%, 40 lbs of that is fat….31×40= 1240. Do I use this number to subtract from my maintenance (is 1240 the deficit I create) or is this a deficit over a week? So this is losing about 2 lbs a week? That means my intake would 1700 cals a day which seems quite low.
Really, really great video Hannah.. as always, words of wisdom!
Is this the same if you’re on things like clenbuterol, sarms or AAS? Or can you drop 3 pounds a week without risking muscle loss on those kinds of PEDs?
I never count calories nor i know my calorie consumption so i follow scale on daily and see how my body weight is chaning. I just aim for high protein intake.
my mom knows how to loose 40 or 30 pounds per month she was 224 pounds now shes 134 its called Snake Juice
I want to lose weight and I was told it was healthy to lose 2 lbs a week at my weight of 280 but you are Saying 6lbs. I need more here for a big guy. My problem is I jump rope I count calorie but feel as If it’s a fight to lose 1 lb.
9000 kcal deficit equals loss of 1000 grams of body fat..if you loose with clean diet and excersise you will look better..if you loose it by starving and overtraining you will look like sh.t… it takes time, and it takes a looot of time..if you were acting as a mad hog for 5 or 6 years you must be prepared to stay clean for 2 or 3 years..not days, not weeks..years..everything else is bs..you should go day by day for a long period of time so you could in the same time change your lifestyle..
Hey Paul just found ur channel a few days ago and I love it, I lost over 100 pounds in just under a year I’d love to show you my progress somehow!
great to see your channel evolving. Posting everyday (consistency). Woow your growing your channel with the same principle of muscle building.
just back away from the table sooner, no snacks, no processed foods and no food 3 hrs before going to bed, you don’t have to work your ass off to lose weight.. just look at all the pictures and videos of people from 30s-40s before processed food and fast food joints
Awesome video bud, Do you cut rice while cutting? I’m one week into my cut and I don’t want any set backs.
Thank you Paul for the information. I am a 57 year old male that is about 247 at 37% body fat. I have trained at the gym for years on and off. I get bored easily and not interested in a quick thing just a real thing for a person like me. I do need a good eating plan. I have my own carpentry business so I can be flexible to do what I need to do. I can meal prep if its what I should do and work out at the gym at night or get up early to work out. I don’t take any medication. I just need something for my age but I really do want to get rid of this fat that is wrapped around the muscle that I have put on through out the years of working out. I know I can do this I just need some help. Thank you for listening to me I wish you well.
Do you think DEXA scan will be ideal instead of callipers as callipers don’t record visceral fat?
I’ve had extremely bad diarrhea for the last few days and I’ve lost 12 pounds. It’s scary
I dnt get it, I got my number now wat do I do with it lol? I hate wen people make it difficult
Ive lost 30 pounds within a week…sad to know,im diagnosed with tuberculosis…
his first statement is very true. January 7th 2019 I started my serious weight loss and gym for the first time in my life. With lots of green leafy vegetables as my carbs high protein (chicken and salmon only) and fuck ton of cardio, I lost 22lbs in 21 days. Then it went slowly dropping pounds every 2weeks. Zero softdrinks,zero bread, zero rice, twice a day of gym 5x a week(early morning 2am, after work 6pm 2hours every time went to the gym. Occasional pork or beef. Straight 5months lost about 50 lbs from 212lbs to 162lbs and 8 and half inches of my pants size. From xxl to m size shirt. But summertime came in and I get to start to taste again of alcohol I started to gain back like 3-5 lbs a week even continue to go to the gym. Regretted all my hard work and within 6months early January 2020 gain all back those 50lbs
The best time to loose up to 10lbs is over summer break I’m fat so I’m ugly to most people
for how long are you staying in Spliy, I saw you in the gym where I train (Fitness Joker) greetings
I cleaned up my diet and cut 500 calories and I lost four pounds the first week! And as it kept going I ended up losing one to two pound a week
A clean diet is keen! Shit food is fine on occasion but it just goes to show what can change by eating less shite
I got 558kcals now how do i figure out how much fat i can lose in pounds etc. Thanks x
Facts this is what I be trying to tell people nobody listens SMH
I’ve always told people that I’ve helped to step on a scale every 23 weeks, because as you plato the weight doesn’t matter, and that is what makes most quit right before they are about to have real change. Rather than stepping on a scale all the time use measurements they will show steady progression, but as you plato and get past that stage it is good to use both.
There is more to it but this is just a brief summary, and one man’s opinion that has helped 100’s.
Great video.
I’ve been doing ADF since August and have lost 46lbs, which is just shy of 8lbs a month or 1-2lbs a week which is exactly where I want to be. ✌️��
Lost 10lbs in 3 weeks… i guess im good at 3-4lbs a week? Lol
Risks of cone drills are more than slapping a 500lb bar on your back? Come on man…..
When i had uncovered this weight loss plan “Yamzoko Weebly” using Google, I felt energized to have a go straight away. I was seriously excited. My own friend shed 10 lbs following this kind of weight loss plan, I truly highly recommend you browse Google to find out how..
I stopped eating for 3 days, then 3 days eat only 2 protein shakes lean shake with water,, then I did 2 days of quack then 2 days of 6 eggs a day. I lost 10pounds of fat. I lost a total of 15 pounds but I guess maybe 5 pounds was gut junk like poop. I went from 150 to 135. It was mostly belly fat and the hole time I kept doing some simple exercises.
I made a decision to perform some research about the diet routine “Yamzoko Weebly” (Google it) after a good friend shared with me about just how much excessive fat she burned I have lost 9 pounds. I do feel it aided improve that weight reduction and fat-burning. And i also am eating healthy foods now..
How does kcal work for women? Especially subcutaneous fat. Women hold on to fat cells longer due to hormones, so please explain if we use the same calculations or approach it differently. Thanks and great video.
Wow another sick video from a legend and fellow nerd. Keep up the amazing content!
who’d a thought not putting food in your face could make you lose weight lol
Hi Paul! I liked that you used scientific journals to back your information. However, I’m a little confused. I can be in an approximately 2,000 deficit each day and lose body fat, how would I get myself to that much of a deficit. Advice would be much appreciated!
Also, to get defined or your abs to show, what if you cut and lose fat but they still don’t show? Is this due to extra skin, are my ab muscles too small to be visible regardless of low body fat % or is there fat still there to be lost? Thanks.
So I’m only able to lose 107 gr of fat per day…. I need 10 kg lost, then it will take 93 days or 3 months…..
You always give the best information! I love getting the science behind it all, Thanks for sharing!
@High Carb Hannah Do you think it’s possible to heal our bodies through Starch Solution like we can through a high fruit lifestyle? Thanks, Hannah! I’m really loving your videos. ❤
it is sooooo hard to not weigh myself as i am so scared to get out of control. Since monday i did not weigh myself, which is a really long time for me. my goal is to not weigh me for 2 weeks now and then check if i have gained weight. eventually want to through out the scales, will be a long way though.
we all love you Paul, but please pay attention to the background noise.:P
thumbnails of your videos show barechest,arms but in your videos, I can’t find one without shirt? why?
This is amazing. I have a show in 7 weeks and I’m around 12-13% BF 5’8 169lbs pushing to get to 9-10% on a stage day. This formula helps a lot thanks
Sooo, I’m exactly at 280 lbs as nd 37% body fat… how many calories a day should I intake to get this 6 lbs a week off? I’m 32 years old, 5’11.
Why do I loose weight when I do no exercise or anything at all. This one time I was at 130 pounds but the next week I was 129 and I did absolutely nothing. I eat Alot but don’t gain a pound I usually just loose it for no reason.
I have tested out every single slimming manual and this fat loss program “Yamzοkο Weebly” (Google it) is the one which is effective for me coupled with their goods to shed fat. I don’t truly feel jittery or perhaps feel a crash, I am also not as hungry as I used to. I have lost about 15 lbs ever since applying this product..
I’d be interested to hear more about your ‘tiny house plans’. The whole concept fascinates me. Do you plan on trying to be as self sufficient as you can once in Hawaii? Will you have a garden for growing? All these things would make a very interesting video for me!
Anybody know what is Custokebon Secrets about? I hear most people burn their weight with this popular lose weight diet plan.
Does that mean that’s the number that gets subtracted from you calorie intake for the day??
Hi Hannah. I love your videos.^^ I am transitioning into veganism by becoming a vegetarian first. I am starting to see a difference in my body and how I feel. I was wondering about what you did/are doing about excess skin or flabby skin. I’m worried about stretch marks and having loose skin even if I might lose weight slowly and gradually without much exercise.
I need to lose 15 lbs in 3 weeks in order to not be red capped for football
Can you update us on your colleague who went vegan? Unless he fell off the wagon. Although that would also be useful to know why. Also your hair was looking lovely in this video.
You’re talking about extremes in this video.
1-2lbs/wk is low. 100lbs in 7wk is extreme.
How about just 3-4lb/wk?
Does Custokebon Secrets really help to lost crazy amounts of fat? I have learn a lot of good things about this popular fat burn secrets.
What “group” are you referring to? On Facebook, I assume? I’d love to join!!
I lost 2 kilos (4.4 lbs) in 7 days walking 20 minutes per day and drinking green juice in the morning (instead of coffee with milk and toasted bread)
That lady’s grimacing ‘yeesh’ face in the background on your 525 single…..priceless 😉
0:38 How fast should I loose weight?
7:22 Why train strength with barbell if movement patterns doesn’t resemble the sport you are aiming for?
10:00 I try Bridge, it’s great, but it’s BOOOOORING. Recommendations for another program?
what about me 85 kgs with 5 10 height wanna lose to 67 68 kgs
routine, plans??
and can you please talk about menstruation on a vegan diet???? i havent had my period in 2 months! and my mom is freaking out about it and she said if i dont get it back by the end of august shes making me eat meat. obviously im not going to eat meat, like it doesnt appeal to me at all, but i need a reasonable explanation to tell my mom for everything thats happening in my body! id love a video on that, please <3
Hey, I asked a question on IG live about incorporating weightlifting (snatch, clean&jerk, etc) into any intermediate strength programs, and I think the connection went out when you answered it. Could you it answer here? Thanks.
I love your videos!! Very informative and they are helping me in my weight loss journey!! Thanks!!
So… that’s why fitness is a lifelong process trial and error my friend.. some of us need that motivation to keep going or get started
Hit that Penn Jillette and Kevin Smith potato diet. You’ll shed the pounds fast.
What is Fenoboci Diet Plan and how does it work? I hear many individuals lost their weight with this popular lose weight methods.
I lost 20 kg last month 2,5 kg of which where lean muscle I really don’t care about that, i have 30 to 35 kg more to go to get to about 80 to 85 kg which will be very very low body fat, I’ll worry about muscle later, I’m trying to make some strength work to maintain the lean mass but the heavy fat gotta go first, than go back to Rugby than strength, a lot easier, for me at least, I got fat after I stop smoking 60 cigarettes a day for 12 years so I left myself go but now I’m getting back in shape, I really don’t believe in limits to body fat lose while keeping most of the lean mass, maybe not gaining, but maintaining you can lose a lot
I take a kickboxing MMA class four times a week it does a good job at keeping me fit now I just need to get my diet under control.
the area that confuses me the most is are we only concerned with food intake deficit here or does workout calories burnt also count? lets say im cutting now and im under eating my maintenance by 550 calories but i also burn 550 working out that day totaling 1100 (not taking afterburn in to account) but im 157 at 19%bf so per day i can max fat loss 31*29.83 = 925, so this suggests i should really be eating 175 more on work out days to cover this max fat loss? i think this assumption is sound right???
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!
You live in the twin cities hannah?! Also, how could I get in contact with you. I want to ask you a couple questions.
Why doesn’t intermittent fasting work for me? �������� I am almost under eating too ����
Is losing 33 pounds in 2 and a half months bad. Because I was 203 and now I’m 170 I’ve been doing 1 mile a day non stop and improved my mile time at 13:30 seconds to 8:06
2:39 not true. Nobody In my school who is fat has a girlfriend. That includes me.
I hate the gym, I like fun stuff like swimming and hiking, gardening and walking my dog or shopping ��……..lol
Yes Paul i love these kinda videos..fat loss can feel tough sometimes but following your tips makes all the difference. So more please xxxx,
Oh yeah,love the way you look ��
At least you know what you’re talking about
Stay safe
For me just eat little of whole foods and I lost weight quick
it’s annoying when people say having a TON of sugar from fruit is ok cuz it’s fruit. Yes the fiber helps and the vitamins and minerals but all that sugar is bad.
Great video as usual, but question. Let’s say I’m 175 with 15% bf. At 1% of 175, that’s 1.75 lbs per week, at say 3500 calories is over 6000 kcal deficit per week. That’s 850/day deficit. Does that sound right? Hard to believe is be hanging onto muscle with that deficit, even if I only had to do it for 3 weeks. But I’d go with that plan for the next round of cuts if you thought that was right
No offense but the image on the left in the thumbnail looks better
what’s the name of the book about self love? sorry I couldn’t find it.
I dont want to lose weight! Im only 23kg and im already 10-11 yrs old
This is a good one. Always like to know other people’s opinions on safe/effective weightloss rates
Jordan serious question if I have a much higher adherence to a program comprising mostly of sets of 5 reps and below is it much better to run one like that than one with higher reps? I feel this way because I only care about getting stronger.
ya but how will I measure my fat? Deza scan is too costly and my Omron weigh scale which also measures fat I dont think is ver accurate. it says 24% Bf while I think I am like atleast 18% Bf I am 6’1″ 86 kg 190 lbs working out on and of for a 2 to 3 years and last 4 months I really took it serious and lost about 40 lbs 19kg
i cant earn more weight, i eat lots of food, only getting a little value. im really tired, nauseous and my head really hurts.
I’ve tried using each and every weightloss manual and this weight loss program “Yamzoko Weebly” (Google it) is the one that is effective for me combined with their products to shed fat. Even I am not feeding on much as I used to be, I still don’t truly feel jittery or maybe feel a crash I have get rid of about 15 pounds ever since using this item..
I love the jam at the end! I started wiggling my tail when it came on! ��
When i had discovered this fat loss plan “Yamzoko Weebly” using Google, I felt fired up to give it a try straight away. I actually was seriously energized. My own friend shed 10 pounds soon after this fat loss plan, I actually propose you surf Google to learn how..
Love your book(amazon) and can’t wait for your next one. Wish you had your others in print too.
Great video. Missed your beautiful face and bubbly personality!Love ya girl!
19:51 “these are still very light…only 515”
Me: oh…that’s my max…��
You are incredible! So well-spoken and it’s such a refreshing change in this crazy community of rapid weight loss pressure.
what if i always just eat around 1700 calories? is that too little for 5’4 175 lbs? i never really move cause i just sit around at work and just do a 1h spin class 2x a week and sometimes i swim 1-2x a week. i’m not really losing any weight. just maintaining. The only time i ever lose weight is if i eat like 1,000 calories or less and then i dont even lose it fast. im so confused how to be healthy with this stuff….
Since I already know all the answers, I mostly watch for the great intro. And just to prove it, here are the correct answers: Cinnamon Toast Crunch, Coming to America, Owl and Pizza.
It differs from person to person. I remember Jay Cutler (former Mr. Olympia) said that he sometimes loses 5-7 pounds just after waking up. So, metabolism, activity, diet, body type, types of food and liquid we take in etc. all play roles in how fast or slow we lose weight. I lost 22kg’s (48 pounds) in 2 months and kept it off. I had no health and look problems. To answer the question in the video is difficult as each one of us is unique.
Extremely informative. Going to try this out for the next 3-4 months and lower it per week based on body fat to preserve as much lean mass. I overthink these things so this helps me to know a good ballpark for the max deficit per day.
Hands down, Jordan, this is your best video ever!
Your content has always been 10/10, but aesthetics has been subpar relative to the content.
You nailed it this time for sure. Look forward to more.
i weight sister too much and now i’m doing swim and working out before and i’m in athletics i work out everyday except weekends and on wednesday i only do athletics not swim and i’m hoping that i’ll lose some weight because high school is up next fall and i would like to start fresh and feeling good about myself you know soooo wish me luck!!!!!!!!
Mario daj mi molim te objasni kako dobijas tako dry look Jel diureticima ili keto diet ili samo smanjis carbs?
So does this mean that I can make my 100 pound brother disappear in one week?
Hi there! I still don’t understand. Please someone help me. If I am 125lbs, 28% fat. So I have 35lbs of fat. And multiply by 31 = 1111 means that if I normally eat 1800 calories I could it 1800-1111 = 689 without loosing muscle? It is odd, Am I right? If it is, i will never be able to eat such a low calorie level
800 calories a day? I do OMAD and am trying to lose a significant amount of weight and even I eat more than that. That definitely sounds dangerous to me but I’m no nutritionist. Just a fat slob trying to fix that and educate myself.
Jordan, would it not be more beneficial to incorporate some strongman lifts instead of unilateral stuff for the guy that wants more variation?
Lost 60 pounds in 7 mths. Doing intermittent fasting. I am on the right track
Lovely video content! Sorry for chiming in, I would love your thoughts. Have you thought about Dinanlinson Amazing Look Approach (erm, check it on google should be there)? It is a great one off product for learning how to quickly lose weight without the normal expense. Ive heard some super things about it and my friend got excellent results with it.
I tried TM for 1 month (actual TM, not variations that everybody run, even though everybody say they run TM). It felt like a complete waste of time and it was a complete waste of time.
Now i’m 2 weeks into /scivationstrong and will probably do The Bridge. Man, volume takes it time, but it never feels like a waste of time.
i feel like everyone in the comments are older then me.. im in my early teen years & im 5’3-4 and i weigh 144.1 IBS. my goal is 115 meaning i’d have to lose 29.1 IBS. the goal is to lose it all in 1 month or 1 months. the ideal is to have lost it all & keep it off so i’ll actually like my appearance..
Is it just me or does anybody else think he looked better in the before picture��
I’ve experimented with every weightloss guide and this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me combined with their own goods to lose fat. I don’t feel jittery or feel a crash, I am also not as starving as I used to. I have lost about 15 lbs since using this product..
Paul, the formula gives me a number I would never try to attempt, but it is still interesting to know. I’m finding that my lean mass seems to be more at-risk, the leaner I get, and I am still about 15 pounds from my weight goal. Over the long term, my lean mass loss has been about 8% of my total weight lost, and I am doing a very small deficit with regular weight training and no excessive cardio. Diet, water, and sleep are all on-point. No soda, drugs, or other bad habits.
As a non body builder, how do I figure out my body fat percentage? Is there any easy way to do this?
Man what citizenship do you hold that you can travel like that? Just wondering…
Does this calculation only in pounds or can we do it with kg,I did mine in kg there is a 400 cal difference a day
at last, someone with common sense! being to strict will make you loose your mind!
Is that formula supposed to give you your max caloric deficit before giving up muscle?
How about exercising a little bit before you take a shower and go to sleep
why doesn’t my body grow normal even if i eat a lot but I’m still kind of thin? does that mean i eat unhealthy?
1st of all, your hair looks really pretty, and 2nd, I felt like this video was made for me. I so needed to hear this as I get so damn depressed about my body and feel like I’m getting no where with my progress in weight loss…but with my exercising, I do feel more energetic and have more strength overall, I can push through a 1hour workout no problem. I bike ride with 50lbs behind me (my kid+trailer) and can now make it up some tough hills, so I do feel proud there.. thank you for making this video. It has helped to reassure me.
If I lose 10lbs of fat and gained 2lbs of muscles, that means I’ll be seeing 8lbs of weight loss not 10….
Great video Hannah! I recognize myself in this so much! For years I’ve been really miserable with my weight and been trying and trying to loose some kilos. One day I was thinking “well fuck this shit I’m not gonna weigh myself from now”. I jumped on the vegan train just focusing on living a healthy lifestyle, eat enough move my body, sleep and be happy (no crazy exercise since I’ve been struggling with a lot of knee-pain and eating some vegan junk from time to time ;)). In 9 months I’ve lost 9kg! Thank you for sharing this vid!
thumbed up, haven’t even watched it yet but i know your advice is always soild
Very interesting but can I clarify that the calculation gives you the number of calories you should reduce your daily intake by to achieve that fat loss? So if I have been cutting less but losing more I’m not just losing body fat? Is that a fair conclusion?
This is very interesting. I’ve been doing 20% 25% calorie deficit and this calulation does falls into that range.
Question if i according to this formula can lose 3255 cals of fat per week. but my deficit is 4200.. that would mean i am losing almost 1000 cals in lean mass a week? I am misunderstanding this probably? Because most people will increase their deficit at the end of their cut to crazy numbers of calorie deficit and this video is basically saying that you should do the opposite and decrease the deficit the leaner you get, because you supposedly can lose less fat.
I have been a vegetarian for over a 1 and a half and vegan for over 4 months and I have not lost anything, if anything I’ve gained weight. I MUST be doing something wrong. Even my husband is sick of hearing about it and says I just have to workout more to loose the weight. Please where do I find help for Vegan weightloss? I ask doctors and they look at me like I have 3 heads. I am 5,4″ and about 164 and I want to be at 130ish but the scale never moves!
Are you wearing decorative contact lenses? Looks weird.
Good info though.
I’m wondering man, what else are you doing besides being a Youtuber?
That part with weightloss coming on it’s own is true. At first I too was obsessed with weight but then I thought: whooo cares. Eventually time passed, I felt great all the time, ate till I was sooo full I could throw up (sometimes:D) and through all this time I felt so satisfied, I had zero cravings for fat or fast food. The weight coming off was only a bonus for me. I didn’t have much to lose anyway, maybe 10 pounds, but I lost almost 20 which isn’t so bad. I just had to wait. It took me almost 6 months and now after a year and a half it’s just getting better. I gained about 5pounds of muscle and I’m proud of it. Because I was getting too skinny in my opinion. Now I’m getting my curves back in the right places.
Just be patient, eat enough and be active
I didn’t lose anything (plant-based, raw till dinner, eat as much as I want but don’t strive for any amount of calories) for the first 6 months. Probably because I would 500 calories a day for awhile in my past. Then in 3 months I went from 155 to 135. Now its been 6 weeks and I’ve lost just 2-3 more lbs (weighed today). It can be frustrating because I feel like I eat just like Essena Oneil but definitely don’t have her body lol
How did you get this amazing hair color? It’s so beautiful����
Make use of google to discover concerning this diet regime “Kοnοnοz yyd” (Google it). I did shed nearly twelve pounds just after adhering to it for three weeks, inspite of not changing too much with my very own diet program or perhaps work out. I am truly looking forward to it. I really believe it has encouraged me and inspired me..
HA! You used my form check! So cool… aside from you tearing me to shreds lol. I appreciate the service you provide and I look forward to implementing your suggestions.
The value used of 31 kcal/d lb is correct only if there is no energy loss to activity. In the original paper which you cited. I took a value of activity losses from some of my previous work, but I have recently developed a much better way to estimate activity losses which changes the maximum practical value for the idealized value of maximum loss from fat alone to the actual loss to only 22 kcal/d lb. This mean that it is very hard to lose fat alone. That is life.
@High Carb Hannah do you do any other animal activism other than your channel? I don’t want to be the aggressive vegan outside of the rodeo, but I want to do more than just be vegan and donate to a few farm sanctuaries. Any thoughts?
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Get a popular weight loss secrets called Custokebon Secrets (do a google search). Thanks to it I have lost a lot of fat. I shouldn’t even be speaking about it cause I do not really want a lot of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I will share the wealth lol.
Jordan always has good spotters.
I actually PR’d my Bench Press today. Added 5 kilos…..despite my spotter suffocating me, with his ‘private region’
At least I know that I can still get results in tough working conditions.
YES! I feel so much more confident not weighting myself. I could feel great one day, step on the scale, and my whole mood can change by a number on the scale. Detrimental is the perfect word to describe it.
I’m 235 pounds with 35% body fat.
My bmr is 2203×1.55 my daily activity which is 3414 calories a day, 235x.35%=82, 82×31=2549 that’s how much calories I have to subtract from the 3414 calories? I’m confuse ��
0:52 is it just me or did anyone else breathe in and Out super fast after this