Are All Fats Bad For You?
Video taken from the channel: Swedish
9 Signs You Need to Eat Fats Right Now
Video taken from the channel: BRIGHT SIDE
Good Fats क्या है? || HOW MONO UNSATURATED FATS HAVE HEALTH BENEFITS.
Video taken from the channel: The Gastro Liver Hospital Kanpur
Where do monounsaturated fats come from?
Video taken from the channel: JumpstartMD
Some REAL Reasons Why Saturated Fats Are Healthy
Video taken from the channel: Dr. Eric Berg DC
1.4 Polyunsaturated Fats
Video taken from the channel: theMercyChannel
What does fat do to your body?
Video taken from the channel: British Heart Foundation
Monounsaturated fats are healthy fats found in olive oil, avocados and certain nuts. In fact, the evidence shows that monounsaturated fats have a number of health benefits. They can help with.
Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet. AHA Recommendation For good health, the majority of the fats that.Health Benefits 1. Protects Against Heart Disease The most well-documented benefit of consuming monounsaturated fats is the potential for keeping your heart healthy, especially in terms of replacing high levels of saturated fats with MUFAs.Monounsaturated Fat Has Several Health Benefits Research suggests that monounsaturated fatty acids may have a positive impact on our health.
1) May Improve Markers of Cardiovascular Risk Such as the Lipid (Cholesterol) Profile and Blood Pressure.Monounsaturated fat is good for the ocular system. It keeps your vision healthy. Monounsaturated fat is good for the cardiovascular system.
It helps the blood clot and aids in the flow of blood, thus allowing the heart to exert not too much effort when pumping. Where to learn more. Boost good cholesterol with monounsaturated fats; Monounsaturated fats are essential to unlock nutrients from.Research shows that diets with healthy amounts of monounsaturated fats have a host of amazing health benefits, including: 1 Decreased risk for breast cancer.
A study of women in Sweden found that those with diets higher in monounsaturated fats (as opposed to polyunsaturated fats) resulted in less frequent incidence of breast cancer.Monounsaturated fatty acids (MUFAs) are a healthy type of fat. Replacing less healthy fats, such as saturated fats and trans fats, with unsaturated fats, such as MUFAs and polyunsaturated fats, may offer health benefits.
Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors.The truth is that your body needs fat to function. This macronutrient is a major source of energy and so much more.
The truth is that your body needs fat to function. 9 Benefits of Healthy Fats.It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves.
It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats.For years, fat has been the bogeyman of bad health.
Increasingly, however, research is showing that not all fats are equal. Some oils and fatty foods contain chemicals called essential fatty acids.Monounsaturated fatty acids (MUFAs) are “healthy fats” that can help prevent diabetes, heart disease, and inflammation.
However, they can have beneficial effects only taking into account dietary sources and other nutrients. Keep reading to learn the best food sources, benefits, and potential risks of monounsaturated fats.Monounsaturated fats have anti-inflammatory properties which contribute to overall health of the body. Inflammation is the major cause for diseases so dietary substitution should be made to lower internal inflammation to promote ability to combat diseases and maintain consistent level of health throughout life.
Monounsaturated fats are good for your health in several ways: They can help lower your LDL (bad) cholesterol level. Cholesterol is a soft, waxy substance that can cause clogged, or blocked, arteries (blood vessels). Keeping your LDL level low reduces your risk for heart disease and stroke.While both are good for us, this difference in molecule structure means slightly different health benefits.
Monounsaturated Fats (MUFAs) Monounsaturated fats are a type of fatty acid that have one unsaturated carbon bond in the molecule. They are typically liquid at room temperature, in the form of oils like extra virgin olive oil.According to Harvard Medical School, trans fats — which have been linked to inflammation — have no known health benefits and have no safe threshold for consumption.
In fact, artificial trans fats are banned in the U.S. Still, trans fats do show up in fried items from fast-food restaurants, baked goods and some other foods.
List of related literature:
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| from Sports Nutrition for Health Professionals |
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| from 201 Diet Tips for Heart Patients |
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| from Fundamentals of Nursing E-Book: Active Learning for Collaborative Practice |
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| from Practical Applications in Sports Nutrition |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health |
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| from Aesthetic Medicine: Art and Techniques |
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| from Olives and Olive Oil in Health and Disease Prevention |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Global Health 101: Includes Bonus Chapter: Intersectoral Approaches to Enabling Better Health |
113 comments
This is my best YouTube channel.
Truely “The Bright Side of Life”.
He lost me at criticizing saturated fat. Otherwise he made sense.
Whats drind flax seed? Or it goes bad??? Can someone please explain to me what he meant
What a load of bollocks. Fuck PUFAs. If you think PUFAs are healthy, be my guest. Carry on eating them. And yes, I’m including omega 3 in that statement.
Excellent excellent excellent! Beyond comparison! Thanks a lot!
[email protected] 3:58 “the sunlight.. can’t.. make.. the magic.. and make glucose”. is this real life? Did he really just say that?
I dont take advice from unhealthy people. Look at his teeth.
Thank you dr berg. I knew that the saturated fat was good for you, but i couldn’t find any information why that was so, until I found this video. Thank you Sir.
I’m on the keto diet but every time I eat steak get the runs, why?
More inaccurate information about fats. Some of it is correct but too much isn’t. Sorry but you need to do more research and learn the FATS and TRUTH about cholesterol, etc… Please stop putting out information that can HURT people.
No the greatest speaker, jumps in his sentences and hard to get understanding as he jumps away.
Dr. Berg, have you read the recent news about how the sugar industry tried to hide a report about the possible links of their product to cancer 50 years ago? They pulled money from the testing on mice and subsequently blamed heart disease and other illnesses on saturated fat. It was called “Project 259”.
Dr Berg I’m a Big fan but the research your referring to didn’t that Research Compare other oils, Magrine etc High saturated diet and compare it to vegetable oil which lowers Serum cholesterol, and found that Lowering Serum cholesterol which made for more people dieing., but they are assuming that cholesterol causes heart disease or death but don’t newer study’s show that there is NO link with cholesterol and Heart disease But rather a link between Saturated Fat and Heart disease. Torcetrapib which lowered LDL Was Shut down because increase risk of Mortality right? So now shouldn’t we take more Cholesterol and less Saturated Fat. Another thing Vegetable oil does have Saturated fat but less if I’m not mistaken so lowering cholesterol while increasing saturated could be a reason also maybe?
Everytime I get scared of saturated fat I come back for this video!
Sorry but I don’t think you should be promoting saturated fat on YouTube, putting people in long term jeopardy. I’d love to hear back from you, because I think this isn’t the smartest idea. You may be right, but what about all the harmful problems we know saturated fat delivers. The YouTube population definitely do NOT need to know these minor facts you’re pointing out. Seriously, cmon
Berg is killing so many people this keto thing is insane. Many studies show keto is horrible for you. So many studies show that saturated fat is bad for your arteries and is the cause of diabetes
Sir, thanks for short and simple information about fat.. god bless u ��
What the hell was wrong with the doctors spreading wrong news in the past.
I wonder what dr mcdougal and bernard neal and michael greger would think of this
So my doctor claimed I had to lower my cholesterol… I laughed. And asked. Well that depends. Are we talking about LDL or HDL? He said… never mind.
Hehehehe.
Increased consumption of high-fat diets is associated with the development of insulin resistance and type 2 diabetes. There has been studdys
Dr berg.
Could do you a video about how bad fats affect digestion and their link to digestive issues.
PLEASE!!!
I M Non Vegan & Glad! Allahu Akbar, BTW Checked Shirt Luks Gr8 On Ya!!!
I wish Dr Berg and Gundry would go back and forth on this. They seem to disagree about saturated fat, wheat grass, chia seeds, and a few other things. Would be nice to find out more about why.
Anybody want to help me out please. Ok I will try but I need specifics. How many times a day/week? and I can’t do raw nuts. Serving sizes. I like cookies. ��Have a great day all!!
That is an enthralling study you linked below. Thank you sooo much. Having limited education, I tediously read through it and learned that it is found that groups with increased linoleic acid experienced an increase in non-cholesterol lipid mediators which resulted in linoleic oxidization. This was linked to higher rates of coronary heart disease. Clearly we need sources of cholesterol and saturated fats. LDL is not the enemy.
thanks for this. i am feel great eating real whole foods with fat from nature.
Not all of us can afford GF Butter and meats. There must be some benefits to consuming non-GF Butter and meats? You make it sound so bad to consume anything but GF foods….
15 years i’ve been trying to assimilate how the body works in relation to how what we eat affects us. Wish now i’d found Dr Berg way back. Superb. Thankyou.
I work for the YouTube F.B.I everyday don’t have a day off and before I go to work I make my kids tuna sandwiches and put them in the fridge. After that I make them some salads and yogurt on the side with fruits inside it. Anyway i should get back to work bye.
Hello, could you please provide the source(s) for the statement that 50% of the fatty acids in cell membrane phospholipids are saturated fatty acids?
Thank you.
Right before this I watched a so-called expert on CNN saying we need to reduce saturated fats and in 9 full minutes, he didn’t say one time WHY or HOW. It’s no wonder a lot of people don’t trust doctors. Dr Berg, thank you for bring REAL information to us.
It’s a good start, but very short!
No mention of the dangers of transfats, no mention in the difference between hydrogenated oils and natural saturated fats.
Saturated fats such as found in coconuts and dairy are VERY HEALTHY!
Our hormones our brain, our liver, our energy production all depend on saturated fats.
What blows people’s mind often is that cholesterol, is a very HEALTHY and CRUCIAL fat in our body. Cholesterol is used to make testosteron, and convert to Vitamin D.
What is also imortant is the BALANCE of fats, today we get WAY TOO much Omega 6!! The cheap unhealthy vegetable oils are slowly killing us. It provokes inflammation, and prevents cells from getting oxygen which can ultimately lead to cancer.
Numerous studies show that eating real butter does not lead to obesity or cardiovascular disease, in fact quite the opposite.
Having kids in puberty who struggle with learning and behaviour Give them a stick of butter every day, they need fat for their growth, strong bones and IQ.
Eat more healthy fats, eat more vegetables, and less carbohydrates, and you will be fit, slim and long living.
The industrial food medicin complex in society is meant for profit and not for your health!!!!
The downside of capitalism.
Hi Dr. Berg I’m learning so much from your videos!
I just watched tedtalk titled “power foods for your brain”.and according to this Dr, many researches showed that saturated fat cause worse memory function. Very much appreciate your opinion on this. The better for body, the worse for brain? I’m confused…
From which food vegetarian or eggetarian can get PUFA? Any one please..!! #BRIGHTSIDE
Medical system/ mainstream anti keto people: “Fats are bad and keto is all fat.”
These same people eat “vegetable oil” and GMO canola oil foods cooked in it which is absolutely not anything like what they assume being that they think it’s just pure vegetables made into clean oil.
It’s not at alllook up what’s in vegetable oil and how it’s made.
I like to use avocado as a spread instead of mayo for sandwiches.
Will consuming pasture raised cheese like kerry gold increase estrogen and man-boobs?
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky high so you burn fat all the time most quote on quote diets end up leaving your body to believe that it’s starving and that’s why your body holds on to that stubborn fat it’s the last to go for a good reason it thinks you’re starving starving. There’s a way to trick it now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Dr. Berg,you have your own better judgment. Not afraid of going against the crowd.thank you.
Doctor Berg you information is so valuable, I tried to inform my mom about your videos in about all the facts you state however getting the point across to her is difficult being that her English is limited I suggest that perhaps dubbing your videos and other languages would be a great investment into your videos, greatly increasing your views exponentially, your videos generate a great amount of traffic alone but the value of your information is worth expanding abroad!
Have you made a video about how to eat and all that after intermittent fasting?? Or is this a lifestyle change more than a short term thing?
You will be over a million subscribers by early next year. Congrats so very well deserved on your amazing success in building a subscriber base and provided much needed and valuable assistance to so many people. You are vanguard, but others are starting to catch on bit by bit.
People are idiots. They actually believe processed oils are healthier than natural animal fat. Morons.
Yes saturated fats are needed but if you have too much they are bad for you.
Since I’ve started consuming saturated fat on a daily basis, my mental health has never been better. It is actual brain food. Amazing.
In india saturated fats have been used for last 40 years in my body.
Hormones made from cholesterol? Cholesterol can be made from acetyl COA? Without saturated fat?
Its always amusing how in the ” alternative health ” field you guys act like this is done science and not akin to conspiracy theory.
In my field its either highly debated or known that sat fat is generally harmful.
But when egg or dairy funded studies are believed because you ” Drs” can’t interpret the evidence properly I don’t know if I should laugh or cry.
Vegans are just as bad.
It’s very courageous of u to go against the crowd and speak the truth, that’s why ur on Google’s list of 400 sites to not show.
There are four myths out there, which I wish everyone would be aware of. If this information was widely embraced, it would markedly improve the health of most people on the planet:
Myth# 1: You need high carbohydrate intake to fuel your body.
Truth: Carbohydrates are NOT a necessary fuel source. High intake of refined carbohydrate sources, which lack high fiber, exacerbates insulin resistance which is behind the obesity epidemic, and many other metabolic problems.
Myth #2: Eating frequently is a must.
Truth: Eating frequently is not only unnecessary, but it is harmful, and contributes to insulin resistance which is behind the obesity epidemic, and many other metabolic problems..
Myth #3: Saturated fats are bad for you.
Truth: Saturated fats are innocuous, and can possibly be beneficial
Myth #4: Exercise is pivotal to losing weight
Truth: Exercise, while important to maintain good health and vitality, has a negligible effect on weight. To lose weight, focus on the diet. No amount of exercise will undo poor dietary habits.
Thank you. Do you have any good resources to read about Keto and type 2 diabetes and past cardio patient? I’ve been Keto and curing my auto immune disease by putting it into remission. My mother is very sick and none of her doctors have any idea about a ketogenic diet.
I can have water….without crystal light. I understand it has sugar alcohol….what are ur thoughts of me drinking this during Intermittent fasting….during fasting……ive tried lemon water all kinds n i dnt do well i tend to gag it.
I saw a study that relates consuming saturated fats with a poor brain function. Is it a legit study?
I like avocados but my mum doesn’t buy them and I rarely go to the grocery store
Great info! I would also like to add that saturated fats cannot be oxidized! Rancid, oxidized vegetable oils are low in nutrition and high in free radicals that scavenge the body and steal electrons from healthy cells, causing damage. This is why it’s important to have quality vegetable oils such as cold pressed, extra virgin olive oil in a dark container and eat more saturated fats instead. Thanks Dr. Berg:)
Love ya doc rock.. for breaking all misconceptions reg ful fat dairy, butter etc.. saturated fats.. all studies by NCBI also support this..
So, why is it an issue to eat sat fat with the likes of white or sweet potatoes?
Can you explain in another video how saturated fat together with starches and sugar become bad for health?
I FINALLY HAVE AN EXCUSE FOR NOT EATING VEGGIES FOR DINNER!!
what type of fats are in cheese? especially feta and hard cheeses
Sir aapke hospital me patient subah 8 baje aata hai to usse shaam ke 5-6 baj jate hai wapas jate hue.agr wo bimar hai to apke yaha aa kar wo aur bimar ho jata hai.
Please aap apna management sahi kariye
I do love your accent and soothing voice, kinda listening to your vids lying in bed for both education and relaxing ahahah Thxx
Please make a video on Digestive enzymes, who and how to use them.
Respected Sir Jee, please explain body bio clock or bio rhythm scientifically.
I m from Italy.i m suffered from hitial hernia and two 3 mm biopsies. Please guide me sir
he has read an elementary book on nutrition, hasn’t fully understood it and then makes a video thinking he is an expert and he is no public speaker rubbish
I have ate fatty foods since i was young, i fry in dripping or lard, i never get ill and always feel healthy, can’t stand vegetables and the only fruits i really like are berries. When food makes you happy your body is telling you something. I have always said meat makes you happy!
Sir mujhe gerd hai sir mene bahut medicine kha li mai pareshan ho gaya hu par koi fyada nhi nhi sir acidity bahut banti hai sir please bataye Kya karu
Sir mujhe gastric hai kaise thik karey..non veg khaney ko Dil karta hai lekin jab khata hu to pet mein jalan hoti hai..waise v spicy oilley khaney se jalan hoti hai or right Brest k thik nichey kavi kavi jhumjhumata hai or kavi dard.. please sir what should I take to clear my gastric problems
I’am a 24 years old guy and my weight is 50kg, i look like a 16 years old boy. But i feel constantly tired and exhausted
Who else notice the girl covering her heart in right side on 2.02min
One of my habits is eat saled first everywhere, I love cucumbers and lettuce with lemon. After that I eat non-veg, mostly fish. I eat almonds every morning with milk. Burger, pizza,etc. once in a month or 2.
2:01 who else noticed that the person used as a representative for heart problem was holding his right side
You need both Cholesteryl types because the “bad cholesterol” is used to heal small abrasions in your blood vessels and arteries the good cholesterol strips the excess bag cholesterol away and smooth out the surface of your arteries too much good cholesterol is not a good thing either because then you’ll have it eating away the healing bad Cholesteryl
Man ���� I have the same story I’m thin & I don’t eat a lot of fats
I really do exercise about every day even including during the holidays, and on my birthday
7-10 cups of vegetables a day!!!??? How would I shop for all of those vegetables???? Obviously every day…Bags and bags of vegetables bought every day!!! Not doable for me!
im only a kid but does that still mean i have to do all this stuf i mean u know what they “imma growing”
#37 like!!! Woohoo! I love these videos! Maybe Dr Berg does a video on a real life food pyramid!!!! Thumbs up for that!!!!!!
I snack on nuts (almonds, cashews & pumpkin seeds). Sometimes this ice cream appears in my freezer and I don’t know what to do with it, so I eat it.
I only use olive oil (from the Fresh Pressed Club), real butter & coconut oil. I get sick from fish & can’t stand the texture of avocado but I eat all sorts of nuts all the time, eat eggs & mostly chicken but crave red meat at least once a month (heard it’s an O+ blood type thing). It all helps!!
Bright Side is for type of people who look up and down before crossing road
I like coconut oil in my porridge. Hope this is one of the healthy fats?
I’m also very hungry often then I look at bright side and watched his no I at lease eat McDonald 9 times a montj
Thank you doctor ��. Do supplements such as glucosamine, chondroitin and MSM effect ketosis?
How you gather all those clips from various sources is amazing ��
I do feel uncomfortably cold during the winter even if the room temperature isn’t low and I have noticed I may be over eating due to feeling hungry quickly. I do also suffer from morning stiffness but that’s prbly from over-sleeping. It’s nice in warm under the covers. I do however try to eat avocado and spinache more and now I have more reason to really get those in me on a daily basis. I hardly eat seafoods as it is more expensive but I do have fish oil vitamines to try and help that. This was very informational!!!!
How many of you noticed the woman at 2:02 hold her right chest for heart pain����but i love every uploads of bright side0
You know my teacher told me i can have popcorn with no salt and i think that’s healthy because its actually corn so.. but what if they put oil in it tho..
If i try the polyunsaturated things can i eat my favorite food sushi if so I’m on it
Get a flat belly as fast as possible!!! https://bit.ly/2RNuSqz
What about separating fats from carbs.. Such as eating a high carb low fat meal before and after a workout then eating a high fat lower protein meal in the evening??
Yes!!I am healthy now……..Thank You @Bright Side
Hope u have A HEALTHY LIFE
my entire meal plan the last several months consists of butter, some cheese, beef chicken fish and pork, some veggies and avocados. i ate eggs for awhile but my body started bit&_ing at me. I have now killed my diabetes, my a1c last December was 5.9, almost out of the borderline range too. i’ve also put my asthma hypertension and IBSD into hospice care. My skin is all cleared up from acne, the floaters in my eyes and neuropathy that was starting in my feet are GONE. The majority of my blood results are optimal, near optimal, or drastically improved. I no longer get the nasty ravenous hollow feeling in my stomach if i miss a meal or have to eat later. And since I moved in March and I’m just starting to reestablish care, all this has been accomplished with NO PILLS
Watching while I’m eating oats with blueberries and natural peanut butter
thank you so much for this video. it is very informative and helpful ��
This dude is an absolute buffoon. Raypeat.com systematically destroys this opinion of essentiality and health of the unsaturated fats. Learn something.
This dude looks soooo healthy for his age. His skin is clear, virtually no wrinkles, clear thinking, intelligent, healthy weight. They say if you want to achieve something get advice from someone who has already achieved that thing! Look at this dude! This is a great person to get health advice from in my opinion!
https://youtu.be/7iQWO8QsAV8 neha kakkar osm song enjoy this song right now ����
I will search more about butyric fat, my son can not consume gluten., We love coconut oil, olive oil and animal fat.
2:02 why she holding her right side when the heart is on the left
कैसे पता करें कि हम तनावग्रस्त है या नहीं, और यदि तनावग्रस्त है तो तनाव कैसे कम करें
THATS ISN’T TRUE IF YOU EAT FATS YOU GAIN WEIGHT AND IF YOU DON’T YOU HAVE MORE CHANCES OF LOSING WEIGHT
Thanks doc for such info, it would be so kind of you to please tell about what to eat with saturated fats to obtain max benefit
Tbh I’ve been feeling cold lately (since it’s the winter time of course) but I’ve never had that problem before until now
I consume cashenut,walnut,almonds,pischtios as snacks.They actually make me feel of full tummy.
You are completely wrong about saturated fats being bad, meat cheese butter and cream are the basis of the ketogenic lifestyle, and the carnivore method. you are right about the fake GARBAGE trans fats though, obviously fake anything is bad for the body
I accidentally turned off the notification and that’s why I wasn’t getting anything from the Brightside. Omg, I thought it had been weeks since they put vids��
If you love Ronaldo ❤ you must seem this
https://youtu.be/A_0p35axNRM
Fats are good for you but in America it’s very easy to get too much saturated fat in your diet
a man on TED was professing to the audience that saturated fat gives you Alzheimer’s disease. could you check it out for me?
What about the oxidation of Polyunsaturated fatty acids and it’s it’s relationship with oxidized lipoproteins?