Warm Up Exercises Before Workout [Stretching Pre Workout]
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Video taken from the channel: Roberta’s Gym
Apartment Friendly Warmup Do this before your workout!!
Video taken from the channel: blogilates
How to warm up before exercise
Video taken from the channel: TheLeanMachines
STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)
Video taken from the channel: PictureFit
10 MIN WARM UP FOR AT HOME WORKOUTS
Video taken from the channel: MadFit
Do This Before Every Workout (Best Warm Up Routine)
Video taken from the channel: NEXT Workout
5 minute WARM UP You Can Do BEFORE ANY WORKOUT
Video taken from the channel: CHRIS HERIA
The length and intensity of the ideal warm-up are still being debated and researched. Before a competition, many athletes perform a lengthy warm-up. For example, before a cycling time trial, you will often find the top cyclists warming up at a high intensity for 30 to 60 minutes or more.
But could such a warm-up routine do more harm than good?Get into a pushup position. If you’re a beginner, you can start by doing a plank on your knees. If you’re more advanced, you can try doing a Keep your palms and toes planted firmly on the ground.
Keep your back straight and your core muscles tight. Don’t let your head or back sag Hold your.Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.
March on the spot: keep going for 3 minutes.Warming up before a workout is critical to prepare your body for physical exertion. Your warm-up should last no less than five minutes and ideally, as long as 10 minutes. Minimum Length of Warm-Up At bare minimum, your warm-up period should be five minutes long.
The following week, the study participants with abnormal heart rate readings performed a 2-minute warm-up before running on the treadmill for 10-15 seconds. As a result, their heart rate changes were less dramatic, suggesting that a proper a treadmill warm-up is quite valuable.Here are some examples of warm-up activities: To warm up for a brisk walk, walk slowly for five to 10 minutes. To warm up for a run, walk briskly for five to 10 minutes.
To warm up for swimming, swim slowly at first and then pick up the tempo as you’re able.How do you warmup and stretch, how long we should warm up, what muscles do you stretch in a warm up, show much warm up before stretching, how many exercise do we need to do, best warmup.Say that I did a warm up at home, I did some jumping jax and some dynamic stretches, how long do I have to go to the gym before that warm up wears Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts.
The whole warm-up doesn’t have to take long — about five minutes and you’ll be ready to go. Get the blood flowing by marching in place with high knees and your arms pumping along with every step. Alternately, walk or run up and down a staircase — or step up and down on a riser or stair step for two to three minutes.Stand underneath a hot shower for 10 to 20 minutes to warm your muscles for stretching. Set the water temperature high, but not to scalding.
Let the water blast on individual muscle groups such as your lower back, hips, chest, hamstrings and calves. Soak in a hot bath of a.The main goal of doing a warm-up before a workout is to maximize performance and prevent injuries. Try to make it a habit of spending at least 5-10 minutes on warm-up exercises before hitting the weights.Warm Up Before Exercising This is easy and takes little time.
Walk in place, through the room or at least five solid minutes. There is no need to speed up the walk or any special damage by simply walking at a normal pace to get your blood pumping and working muscles.The best pre workout supplements in USA 2020. There are many important things you need before you go to the gym that start from your home that greatly help you avoid training incidents such as muscle cramps and joint injuries that may block your goal whether it’s weight loss Or build muscle or may lead to an early sensation of exhaustion or lethargy which in turn leads to terminating your.This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.
PLEASE.The initial warm up where you increase your blood flow should be any where around 5-10 minutes. Then your mobility work where you stretch should be around 5 minutes.
You want to spend most time stretching the muscle that are going to be used in your work out. Next will be the warm up sets for your actual workout.
List of related literature:
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| from 100 Questions and Answers about Sports Nutrition & Exercise |
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| from Complete Conditioning for Tennis |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Developing Agility and Quickness |
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| from The 80/20 Diet |
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| from Developing Endurance |
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| from Health Opportunities Through Physical Education |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Printed Circuit Boards: Design and Technology |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
309 comments
This warm up was a workout for me lbs I pushed through it though.
Me: out of breath
My bobby pins and hair tie: “peace out” ���� ✌
I was taking a shower and I was udwign hot water but the water was so cold!!! Turns out that I was warmer than the water!!!
What’s the name of the move right after the warmup session finishes? Thx.
Uhhh bro…that’s my workout exercises! �� And please don’t ask me about my waaaaaarm upppsss������
My warm up every morning is listening to my music loud asf and driving fast asf to the gym gets me pumped.
would love more warmup videos from Casey <3 workouts are always the best with you!! love you!!!
Hey brother
What does the red star mean on the 28th day?
Do I have to do the 3 workouts twice?
I lost the ability to do a handstand. Whenever I try now, I cant even get my legs to launch up, less maintain the position.
Even when a cat and baby wakes up they stretch and cats warm up there muscles before vigorous activity, it’s just second nature!
Yo he doin all this simple shit like mountain climbers and jumping jacks then he like “now we gonna do a handstand hold” I’m like well that’s where it ends for me
Anyone else realized the thumbnail pose was not part of the warm-up?
i did this in the morning and it was hard as balls and now o did it at night now its fine
I was just searching for thz Becoz im so confused wch one shud I follow and I think thz r the best warm-up before starting my workouts.. thanks to u❤️❤️
Love the warmup, I do it before all of my workouts. Would enjoy another in the mix, for variety! I do use the 5min one posted, as well.
Typically starting with:
-> Joints rotation (all joints from fingers to toes..)
-> Light Cardio (brisk walking to light jogging to brisk walking again to increase cardiovascular and respiratory rates..)
-> Dynamic Stretching ( All major muscle groups of the body )
-> Sports Specific Exercises(greatly varies)
-> Main Activity(the reason why you warmed up)
-> Static Stretching(to relax and elongate muscles right after your main activity(ies))
I’m a badminton athlete and yep need these explosive legs to be really warmed up prior to a tournament. (We do really do these in that order respectively.)
started this warmup today and its fire..any excercise than i can replace the handstand?
Imagine doing one of Igor’s workouts with Xue Hua Piao Piao Trap Remix BGM…
Day + 1 of USP workout
I did your 0 to 100, my i gain muscle and loss fat
This is not ‘apartment-friendly’ when you have neighbors downstairs!:( Is this a warm-up, really?
can someone tell me how many calories u burn during this workout
hello miss roberta…thank you very much…me and my husband follow these warm up exercises everyday…it keeps us relax and energetic…more power to you.GOD BLESS.
Yee����bro you are my inspiration
Love you i always copy you❤❤
I like the Collie Budz Cali Roots Riddim song in the background ����
When youre trying to keep pace with the video and then an Ad shows up
Sometimes I wonder if I need to warm up, before the warm up ��
Hi I am sorry I can not find this warm up excersice on the app
u recomend to do it and so, whatever the workout comes after with, before breakfast?, or maybe an hour after it?
For the ski hops part, the speed of your counting is a little odd, it slows down then it speeds up then slow again, vice versa.
I’m doing your exercises from 1st to 28th and I really change sooo much ������ thank you ���� for all these things��
Please could you do a warm up without the jumping/high knees etc so it’s apartment friendly! Also I get a bit bored doing the same warm up every time ��
can you add some warm-ups for people with lower back issues? much love!
Thanks for this very nice workout. I really appreciate your work but i really Belgien to overthink the forces in between your music tracks for me it is very demotivatingja der track ist Doping in the middle of a very intensiv section. This is the pattern in your otherwise workout s. For me music is key for Motivation effect like in les Mills or strong by Zumba etc programms. So i would highly recommend and appreciate it very much if you would try to mix your music Serrano courses in between all to use tracks that fit the rhythm the interval you have chosen for the sections in your workout. Thank you.
For deadlifts and bench press I warm up with light weights. If I don’t do that then the whole thing goes FUBAR lol.
Btw I know this is unrelated but I was wondering if someone knows why this happened… yesterday I was going for a 1 rep max on deadlift and next thing you know my left knee starts to ache a little bit. It’s been 24 hours now and the pain is there… But it doesn’t get noticed unless I put pressure on it. Like if I try to sit down it’ll flair up a tiny bit or if I “take a knee” it’ll flair up a small amount as well.
Was it due to bad form or is it the fact it was because of heavy weights doing a number on my joint? I have no devices when I do deadlifts… I come as I am.
I know it’s a long shot that anyone will shed some light on this but hey it’s worth a try lol
bruh what exactly is this guy warming up for? The Olympics?!? I’d call it a day after doing that.
Here’s a Madfit challenge:
For two weeks, try to do this 10 minute warm up, the 500 rep core workout and alternate between her leg and arm workout.( I have a public playlist of the videos I’m referring to on my channel.) For example, on Monday you would do the warm up the core workout and legs. On Tuesday you would do the warm up core workout and arms. Hope you try it! Comment about your results!
What is your day of my workout program guys?!! Get ready, there is a new program coming this week!!!! Let’s go!!
Did anyone else do this before the apartment friendly/low impact workout and it got the part she was like “30 seconds jumping jacks and high knees go!!!!” and you’re just like “Oh yeah soz neighbours”
You are so inspirational!!!!!!!! Keep it up you are awesome!1
I really like how the April calendar is looking. These cardio warm-ups are some of my favorites! Thank you for putting this together. You work so hard. I will work hard too! Thank you Cassey!
loved the vid but i was following along and ad kinda messed me up i ended up holding the handstand longer than usually lol maybe i needed it.
I am a 59 year old slob: been watching your videos for a while now and today I told myself to get my ass into gear and do it.
I just did this “WARM-UP” just managed to keep up and I can feel my whole body complaining so I think I will miss doing the first day of your 28 day program:
BUT I am planning on doing this “WARM-UP”!!!!! this evening and then every morning and evening until it just feels like a warm-up.
THANK YOU you have help me get up and start I just pray I have the guts to keep it up.
ты че на англиский перешел,я чуть не запутался в упражнениях,зачем ты так?
I just like you. I am the only Albanian���� person to see you. And you are��
2/22/2020
I’m not looking forward to cardiooooooo noooo�� lol
30 sec + 5 sec rest
Neck circles
Shoulder circles
Elbow circles
Body circles
Jumping Jacks
Squats
Mill
Plank PU
My warmup is just a compound movement with 50% of the weight I do for reps and two sets of smaller movements for the same muscles
You have good workouts but your changing your program at your website so i cant follow it every day
Came here from 28 day abs page, was so happy at the end before I noticed it was just a warmup
Chris i know you are beast and 10 times stronger than me but, your handstand is not straight like your entire body
I want you to smash the record of most pushups in 30 secs my friend
I think I will leave my progress here because I come to this video often
Day 1:
The chest exercise part when doing negative, that was intense and the final part where I must maximize the push up makes my chest and triceps hot
Is it just me or does he look like jake Paul from a distance? ��
today is my last day of the 28 days challenge, lets fire it up!
10 mins of cardio before I lift to wake me up and get the blood flowing
1 set at 50% for muscle recruitment
I do Yoga 3 times a week so I am sure that counts for stretching
Hey I did the 28 day challenge while I can’t go to the gym.. Lost weight a some weight. I can see the top of my abs. No six pack haha. Not much of a change before I started.
Can we all pretend this is actually the workout and not just a warmup?
The warmup already killed me. How am i supposed to do full workout?��
Hey random person watching this video almost everyday of their life for the next month how ya doin?
In school we were taught the three phases of a warm up:
Pulse raiser which was usually running to get the heart rate up
Dynamic stretches which is stretching with movement
Sport specific activity to get you in the mindset of what activity you’re about to do.
I’m only on day 18, but man does this make me feel happy. I have seen physical improvement in my shoulders, arms, abs, chest, and back. However, these workouts have really just made me happy most of all. They have helped me become more in tune with my body and showed me how to love my body no matter what. I am I really skinny guy with a disproportional lower body that makes me look like a potato. This workout routine has not only made me look more proportional and healthy but also extremely mentally stable as well. I know I am probably repeating myself here, but I really want to emphasize working out to people who don’t do much working out. If you doesn’t make you look amazing, it will still make you feel amazing. Thank you so much Igor!
thank you for the subtitles SERIOUSLYYYYYYYYYY THANK YOU Picturefit! <3
VERY GOOD I FEEL ALL WARMED UP EXACTLY HOW YOU SHOULD FELL AFTER WARM UP
I love this warm-up, i feel my muscles are stretching right now.
Anyone else feel strain in their traps while doing the elbow Circles? Can’t figure out why
Can u do warm up exercise + excersize for weight gain?? Or only any of this….reply…
Hi, could u also do a after workout/stretching routine?
Good as always.
30 sec each-5 sec brake
•Neck Circles
•Shoulder Circles
•Elbow Circles
•Body Circles
•Jumping Jacks
•Squats
•Mill
•Plank Push Ups
I just now started the 28 day workout I really hope I stick to it
2019: old time exercise
2020: new warm up workouts
(Ye I liked my own comment.):)
Те 28 дней уже закончил на сайте и вот чудо,я случайным образом натыкаюсь на ещё 2 программы,только англоязычные ))
Пошёл тренироваться )
This warm up video is what I’ve been waiting for a really long time. Thank u��
i think if you’re a beginner……consider this warmup your workout for now and when this gets easy enough that you actually have some energy leftover, either repeat this warmup to build up more endurance or expend the extra energy doing incremental actual workouts:|
Why is there no such video on the Russian-language channel? It’s very important to warm up!
Best warmup is to just use lighter weights. 1st set of 25% of the weights you normally use, 2nd set 50%, 3rd set 75%. For example 100kg squat is your training weight, first set is 25kg, 2nd set 50kg 3rd set 75kg and 4th set is 100kg.
just finished a 30 mins PIIT workout and about to attempt this
Chris that was a great warmup man I just wish the stretches were a bit longer but other than that awesome definitely got the blood flowing In the right places
I was able to pull off the warm ups, except the Handstand hold.
Itss amazing.. I do it daily with other cardio exercises…. Everybody can try this..
I always do a short warm up especially before leg training because I always get some pain in my knees when doing squats etc. if I’m not warmed up.
Emily right here Emily rare Emily Emily her Emily rare emoji Rohr Emily Rowan
The warm up is a function of the exercise intensity. PERIOD, This is not rocket science.
Great exercises, but for me its better to use resistance band set because its simple to use and you can gain some great muscle with them i love them so much. I will you it after this all because i can save money from gym billing every month. Get one for urself at some store or you can get it at trainhome shop (check on google if you want).
me thinking that i’m so out of shape that i’m out of breath after this. then me reading the comments relaxing i’m not the only one. thank goodness
This might be apartment friendly only if you live on the first floor of your complex or something else. But other than that this is a great workout.:3
Why most of them don’t like some videos? These videos help us do workout exercises for overweight.
halfway through I came nad checked comments to check if it’s just me thinking this is an actual workout 😉
Best warm up ever! Love your energy <3 Thank you for sharing this
If this is the warm-up I’m scared to see what the workout is ��
could you do a workout song of don’t rain of my parase pliss����
Giiiirl, this is a whole workout! Literally out of breath as I’m typing this. Thanks, Cassey! <3
Excuse me I did this as my workout until I thought to do a warm-up ��������
Love this warm up, but the first three days I let it stand as my routine! Lol, but I am stronger now
Please do a Cool Down and Stretch routine!!! I usually do the Morning workout but it will be good to have another!!! I don’t like to finish a HIIT workout and go straight to a 15 min stretch routine… I feel I stop too sharp and don’t have enough time to bring my heart rate slowly down before to start the stretch
I thought you were not supposed to use static stretches in warm ups. Otherwise, this is great!
Can you make a new warm up video please? I know you have a few but I always watch one before I do the calandra workouts.
the warm ups have me winded asf lol, that means im really out of shape and will have to just do this for now, then start doing the full cycle after.
Seems like a copout but I appreciate how you always stress the personal component to these things.
That moment you’re finally able to get through the whole warm-up video without a break ����
Literary half of these are something which relates to knee. I can’t do this was mine I need to repair itself or it’s just Broken
everyone in the comments:
oh god, this workout/ warm up is so hhard, i can barely lift my little finger.
Apartment workout because of social distancing, to realize your apartment doesn’t even have the floor space for a yoga mat ���� Happy April fools to me
ive been doing this warm up for two months now and I can finally say it’s easy today!
Hey i want to ask something
Is rest(full day rest between the workout routine)compulsory?
What if i don’t take rest?
When i warm up for deadlits, squats etc, i simply start with just the bar and gradually add weight until i reach my working sets
I love that you have so many non-jumping workouts. I would looooooove a jumping free warmup.
It only works if it’s specific to your goals. Jogging on the treadmill is not going to prep you for a heavy squat session, only warm up sets of squats will
day one of doing this and i’m so out of breath and tired!! oh my gosh feeling so unfit
wow!!!! this is only warm up,I swear I sweat a lot.It seems this is an exercise for me lol!!!! no kidding this is the best warm up ever ❤,thanks for this video.
Bruh you expect me to hold a handstand for 45 seconds? Damn��
Hello, could you please update a video for warm our upper body? It could be nice for start the upper body workout:) thank you:)
I think because of quarantine every one is searching up how to get fit which brings u to this great channel
Seriously,I’m about to do 500 push ups,I’ve been using ‘this video to warm up if I do it a lone I take it easy on myself this pushes you to your limits let’s go!
Thanks for saving me during lockdown. I was gaining a lot of weight and was having severe back pain. Your dumbell exercises have worked my back really well and the pain is gone.
IT DEPENDS!
Only by those 2 words, heats me up before lifting:)
Im just gonna do this warm up until it doesn’t feel like a full workout anymore before moving on ��
I would never start lifting without warning up. I guess is just a mindset and also cuz is freaking cold. I feel like my body needs it
okay but i always do this warm up before my work outs and today was the first day that i did all the cardio without taking a break so yeah… im kinda proud of myself lol
Bruh after watching this I did it then I farted when I squatted
Followed the 0-100 training program, went from 196 to about 175. I’m 6’2″
Do mobility work as a warmup it’s truly the best way to warm up
I don’t like the idea of benching 140kg without warm up sets. Or deadlifting 180kg without warming up.
Warm up(45 secs in and 15 secs rest each)
4:30 jumping jacks
5:31 mountain climbers
6:31 push-ups
7:31 lunges
Hello from ����.
Love your channel. Great selection for mixing and matching. Your explanations helped me figure out what I may have been doing wrong with some exercises and possible causes of some injuries. I may made corrections and it seems to be working. Thank you!
I’ve been doing this workout for almost 2 months and now I can say that I master it, especially the cardio part. ��
Very informative video as always. This is why I have stayed to subscribed to your channel and don’t subscribe to any of the bro-fitness channels, or “buy my program” channels.
Me: searching a warm up to do push ups
This dud3: “okay now we’ll do a few push ups”
i don’t know what the secret about this warm up routine… but IT WORKS.. I’m stick to it for around a month now
Thanks for making this video! One of my dad’s close friends found out I was really good at yoga and exercise and she asked me to teach yoga to her kids for an hour straight once a week. I was completely lost at what to teach them, as my yoga and workout routine is around 20 minutes, not an hour. But thanks to videos like these I have a full routine planned for them!
absolutely love this workout! I always do it before I start my day and my workout. But after some time, my kness really start to hurt. Now I skip the regular lunge because it puts a lot of pressure on my knees and just do the side and reverse lunges. It works really good.
I tend to skip warmup sometimes, but I cannot see much difference
Any thoughts or research about warming up via dynamic stretches in the sauna for 3-5 minutes?
For me cool down is even more important. If I don’t stretch post-workout I am dead the day after.
I have never done a leg day before yesterday, so I forgot ti warm up my lower body. I worked so hard and 2 days later I can’t walk… not joking, every step is a pain.
hheria: now you’re gonna see that your hear rate is getting a bit higher
my heart: HEY WHAT THE ACTUAL F IS GOING ON I’M LITERLALLY GONNA DIE
How tf is she still alive?? I had seven cardiac arrests while doing the first excersise.
Adviced me if correct my workout
https://youtu.be/60BsCKxaiPA
I really wan’t too workout but i don’t know how to start/when i should start and if i should workout (I’m 15)
Кто тренируются под программу тренировок
Ultimate summer physique?)����������������������
My Emotions Are All Over The Place Im Happy I Started, I’m Upset At How Out Of Shape I Am And The Fact That I Got Tired So Quickly, Bt I’m Hopeful That One Day I’ll Be In Shape And This Will One Day Be A Breeze! Day One☝️ And To Many More!!
No need to Warmup. Immediately after waking up I hit a 200 kg deadlift.
How to get a small beard like that naturally without trimming it
It’s a very Interesting subject to me this, if I’m gonna do a strength and bodybuilding style workout I’ll do two light weight warm up sets within the excercise that I’m doing
But what fascinated me is this if I do an extremely intense circuit style workout to the point where you are literally gonna drop! then I get my breath back I find that after such a grilling workout that I’m actually very fast and powerful on a punch bag
Which is strange becouse I shouldn’t have anything left in me yet it feels like the circuit even though it was very intense was a mere warm up in the realm of martial arts
So I’m confused but I must be on the right track as I’ve only ever been injured from training twice in my life
Once my calf just randomly went while skipping and once my shoulder went while using a shoulder press machine (I think those are bad news) just use barbells or dumbbells instead
this is much harder than your workout videos. i barely finish this warm up. lol
No science here but what I like to do is somthing like 50 burpee pull ups and then as I catch my breath I stretch I’ve notice that helps my strength output my mobility and my mindset. It’s also a good workout in itself
i just died at the warmup, not sure if i need an actual workout for today
Warmups are important because the warmer you are,the more elastic your muscle fibres are which prevents you from tearing a muscle when doing your activity.
You are singlehandedly getting me thru the quarantine blues. Thank you so much ❤️
how is this apartment friendly when I have to run on the spot which is basically jumping xD
Seriously love this warm up video, use it all the time now. ❤
Hi Cassie! Do you have more of these videos? Because I feel like we beginners definitely need more of these xD
I’ve been doing my own home workout program, but i’ve also been trying Igor’s. Can anyone tell me if it’s worth doing it?
I really like this warm because it is one song, gets everything, and is more like a dance. But I didn’t realize I need so much space around me for the lunges and was scrambling like eggs.
lifting for 3 years. All the “warmup” I ever do is rotating all the joints involved in the planned movements for 1-2 minutes; and doing 1st set a little lighter than working weight.
Warming up won’t save you from injuries if you do dangerous exercises or with shit form
Far as im concerned there is no debate, you need to get your body hot and malleable, making it ready for any intensity & rom. Fad talk like dynamics wont change that.
What do you think of increase your soccer skills with Episoketren System? I notice a lot of people keep on talking about Episoketren System.
Can you do a video on compound workouts vs. Isolation workouts..?
Huge debate on pros and cons of each and what should be targeted for certain people etc etc
everyone commenting this isnt the workout lol. its 3 minutes long.
As a rock climber I do a few slow and controlled pull-ups, warm up my fingers by holding my body weight on the first digit of each finger (on some type of ledge), stretching everything out, and getting the blood flowing by moving around and shaking arms rapidly.
Then I climb easy, gradually getting harder and harder.
hey man, there is some bro science about wearing a belt in the gym, some guys say you should not because your back gets used to it, so they naver use one. Can you make a video about that?i love your work
To me Yeah It’s important depending on the workout, some times when i don’t warm up i get light muscle tightness and i think It’s good to make the blood flow little faster before starting to do heavy workout
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I have stopped doing the warm up cardio and now just go straight to the weights. I complete a couple warm up sets and I am ready to go. Thank you for the video, as I will continue doing what I am doing.
Thank you Roberta for making this Warm Up exercise! This pumps me up before proceeding to your daily workout. I am now in day 19.
I have physical limitations. I have a hard time transitioning from sitting on the floor to standing up. Can you do upper body, lower body and full body stretching workouts that are all standing. I truly enjoy all your videos, especially the standing ab video. Looking forward to my next work out with you. Thanks for making workouts short and challenging
I did bench as soon as I entered the gym, and take rest for 5 days. Don’t you dare to ask what happened…….
Dynamic stretches for warmups,static stretches for cool downs
I do the max weight I can do five sets of five with such a small increase in weight I have never “warmed up” before starting. Does one warm up in the real world before lifting something? I doubt it.
To be honest this exercise doesn’t make sense at all 2:07…
After one minute of warming up:
I have enough, let’s go to McDonald’s.
Pre-workout? It felt like a full workout to me omg my lazy ass is so dead now
thanks bro for making this video, i have been asking so many youtubers but they didn’t responded me
https://youtu.be/Z0pQa13oQvEmy epic workout stay home stay safe
I like it! �� Check out my EFFECTIVE 5 MIN WARM UP https://youtu.be/vEh3afkT2WE
Try not warming up….just go right into your heaviest set with zero sets leading up to it…………….u can’t
My heart is beating TOO fast after this.. the fact that this is just a wam up-
Doing this warm-up in preparation for a thenx workout video����
A warmup should depend on the intensity and duration of the exercise that will be done. Very intense but short exercise requires a longer session of warmup. A low intencity and long exercise requires a short warm up.
Can anyone tell me what the name of first song is? I love it’s vibe❤
Warming up is SO important!! This is a quick, yet effective warm up routine that you should complete before each workout! Save this video… you’ll be using it lots! Much love! Xx Maddie
After you’re done warming up try it this ultimate fat burning HIIT cardio workout with no equipment I burned 150 cal in 10 minutes https://youtu.be/rBFkZieWHbA
Best workout music you will love it. https://youtu.be/jE7F_97K67w
I loved all ur videos v nice exercise I m following it also but with it if you can also give a diet plan for a every weak for best results
I did this day 1 of my weightloss journey and I couldn’t do a work out after this! This WAS my damn workout I’m just so disgusted with myself, I could BARELY breathe ��
Warming up is a must. I mean sure, the warmups themselves may very from individual to individual, but you have to have a warmup…
Расписания изменился как я понимаю.
Начинаю с самого начала, потому что видно что ты улучшил. (Был 7 день)
У кого так же как у меня начинаем сначала! Понедельник как ни как)
Кто в теме пролайкете, чтобы все увидели
Разминка важная часть тренировок
just warm up with the movement you want to do. wanna bench? then warm up benching… wanna squat? warm up squatting…
If you don’t feel the need to warm up then you’re too out of shape to need a warm up
Depends on the program of my training that day (push-pull-legs) but I always start with light cardio (5-10min), just to feel that I’m getting warmer, without breaking a huge sweat.
Then I go on with: either dynamic stretches on leg days, a shoulder warmup with a wooden stick on Push days, or a cable lat pull-in on Pull days. And when lifting heavy (dead’s or squats) of course I warmup on 4-5 sets of low reps prior to my working set.
I tried a lot of different things and I find that’s what works best for me!
Hey blogi…. appreciate your dedication and initiative but I suppose this is more of a moderate intensity workout routine than a warm-up routine…!! But who is gonna ask right..!! These days anything sells and anything goes without much in retrospect or a bit of scrutiny…��������
In calisthenics most of the primary exercises are very heavy on the joints and will cause injuries if you dont warm up properly.
Front levers can dislocate your shoulder, handstands can contuse your wrists and elbow tendonitis is always lurking around the corner for straight arm presses and pulls.
Warming up for weightlifting is something gymnasts have perfected. Prioritize snooth functioning shoulder and wrist joints, warm up elbows with rows and pushups.
A good guideline is that of any of your joints are clicking do not fucking lift heavy weight with it.
1st day: I am dying… I can’t— do this anymore..
2nd day: I think I am getting the hang of it.
3rd day: It’s getting easier wow ��
4th day:???
I think u r the only one who can do One punch man workout 100 push ups,100 sit ups,10km run.. For 100 days.. Please do it n show us result..
Me: ok, i need to warm up first before I workout
Also Me: Ok. I’m done for the day. ��
Hey Igor i saw in your site, tha phrase “ultimate summer physique! written many times together, is actually saying “physique”
I used to not warm up before working out but then things started cracking and breaking and pulling all over my body so I kinda had to start. Felt like Mr. Glass. I literally have to crack my knees into place before doing any lower body workouts. After that, I do body/lightweight full body mini-workout for a warm up before my main workout. Gets my blood going as well which is also super important for me. Takes about 15 mins. And even after that my first set of every compound movement is a warmup set.
just do for any training day chest back or legs just do the fisrt exercise 30 times so bench 30 times squad 30 times ectra.
Hey picturefit have you realized that Jeremy Ethan been coping all of your content
This warm is look good…
https://www.youtube.com/watch?v=Cq-P5_zBWrc
Alright! That’s enough for the day… Phew. I’m beyond exhausted! I think I might need a soft drink + Chips break after this one.
See you guys&gals again on the next time I make my new year’s resolution!
I know you will come here because Quarantine started
And you are not willing to waste this Time ��
This warmup is to focused on the quads, I find it’s not balanced especially for the upper body
For anyone who’s getting ready to lose their weight do this then wait for 5 mins then do 25 table push ups then go up to 100 so cut 100 through your day like 25 25 25 25
Now I know the difference between warm up and stretching exercise ��
I think he mistakenly change the title from morning exercise to Warm Up
You shouldn’t stretch before your workout.Yes you get more flexibility but you lose some strength
What type of exercise is this preparing for? (eg. aerobic, balance, fitness etc.)
1 Day Reaction: YHEEEEE!! LETS BEGIN!!… [few minutes later]… I think I’m gonna die, WHAT I DO TO YOU??? WHY YOU WANT TO KILL ME… [few moment later] OK! Tomorrow I’m going to do better!!
2 Day Reaction: I CAN’T MOVE
*TRUE REACTION
As an exercise physiologist, I really appreciate the thought that you put into both the warm ups you chose as well as the explanations you gave for warming up in the first place. Also, your form is incredible! Freaking flawless, man! Keep it up!
No need to warm up is balderdash in 90% of physical activities.
The difference in my performance when playing field hockey with or without warmup is tremendous. I can’t even understand someone would question the purpose of warming up before doing exercise. If I don’t warm up, i can’t run as fast, I’m less agile, my technique lacks precision, and I get hurt so easily.
I agree with static stretching not being done before exercisie. They should be done after.
Hey guys I’m doing full body workout mainly compound movement is it enough to only warm up with the exercices of the workout like empty bar and slowly increase weight to reach the finally working weight
background voice is so irritating
but i got help from this video
U done it all in 3 minutes 43 seconds whereas we’ll do it nearly 1 hour..������
Anyways thanks for the motivation bro..����
LOVE FROM INDIA ����
So I go to the gym and do these then I do my planed workout with weights? No stretch or runs?
Shouldn’t we start with something easier instead of ‘squat’
This as a warm up is the biggest load of bollocks I’ve ever seen.
Just here to see what first workout of workout plan for april looks like����
Can we do this warm up and squat before we sleep cuz I can’t do it at morning we r in Ramadan
Hi! Can you please tell us the music in the background? Thanks!
This is a warm up? It is like a year long! I am 13 and I have to do this for online classes ��
didn’t like it, stretches are too deep and while warming up they should be dynamic, not static, and also they should be placed at the end, while having some cardio at first
If only I had an apartment big enough and with floors sturdy enough to do this! ��
I got tendonitis a few times when I didnt warmed up.. I just sacrifice few minutes of warmup than a week without exercise.
Are you sure this is a warm up??! I can barely stand up and breathe. *X-D
Have this prick ever give an actual answer or is it all just..It Depends
whenever i read yt comments on fitness videos i get eye cancer from the visible retardation and laziness
So.. i wanna know a warm up before this warm up before exercise
7/11/2020
First day starting Herbalife with the hubby. Even though I don’t actually have much fat to loose I wanted to show him some support by doing it with him.
You don’t see work out channel guys with hair on their bodies. Do you all wax? Haha
Cassey #blogilates you are one of the few BEST, Energetic fitness online trainer ever and I LOVE your workouts!!! Absolutely loveeee YOUR narration and I can only imagine how much work and effort you poured into every single video you created!!
Favorite warmup of all time! Quick, doable, no equipment, doesn’t need a ton of space, no embarrassing moves lol, and it’s actually fun to do! Also bc I love lauv, and warming up to chasing fire is one of the best things in the world ���� tysm Casseyy
Warmup is really gold thing,despite lifting more or not,you need to warmup muscle so you dont get hurt like i do when i dont warmup
how is runnnign in apot nad mountian climbers apartment friendly
Thanks PictureFit for this new helpful fitness vid!More power!
Idon’t think she knows what warm up means, totally abrupt my musscle tension high in no matter of times.
Heyyy i just love your videos, would you mind making it for comparatively older people like my mom coz she finds it hard to catch up with you. Thank you, i just Love You❤
Don’t be fooled by YouTube videos always do your warm ups prior to workout and stretches preferably after workout. It’s to help you in the long run!
I wish this is how other “fitness” youtubers do their stuff. This is nothing but animation and a voice over, no showing off of abs no clickbait cleavage butt shot thumbnails etc purely science based infos. Not including workout videos and tutorials ofc
I couldn’t finish. I knocked myself out with the elbow roll……
I would say for a warm up this routine doesn’t get your heart rate up enough, you don’t want to do static stretches before a warm up but dynamic ones.
When I cant to the pffttt via my mouth, it went out as a fart ����. I’m confused I thought this is a workout already and not a prelude to it hahaha
I am definitely doing it wrong to feel my back strain. Hallpppp
Is this really a warm up? my legs are crumbling after? Lol! XoXo
The fact that you put these all in a playlist for us. THANK YOU!!!!
Who else is here for day 1 of the 30-day April Challenge?:) Good luck everyone, don’t give up!
Igor, we all love your workouts but the music is just horrible!
I love this warmup, I use it every time and I never get bored of it. It is a very nice, easy and steady way to get into your workout. Thank you so much, Maddie!
I really appreciate that you actually go through the workouts fully and not just do one round then tell everyone to do it twice or w.e. It’s like your pushing through with us and it actually keeps me motivated to even continue ������
In my experience as a long distance runner, warming up properly before a work out is vital for performance and avoiding injury. I stretch before my workout, during my workout if I get a break, and after the workout.
Sorry to say but this warm up was all over the place and I didn’t know when I had to do what when you were doing the lunges. Personally I would need more information beforehand to know when I need to go front, left, back of idk
Hey Cassey It’s my birthday.. and I’m working out for the first time in celebration..with you…
I never warm up. Tried it. Seemed like a waste of time. No problems yet.
I keep getting cramps in my lower abdominal while doing the cardio part can someone help
I had a music teacher who had tendinitis, and he regularly has physiotherapy to deal with it and consults with a doctor about it. As it turns out, stretching your arms before playing or working out will be harmful, if not immediately, in the long run. It’s advised to stretch after the said exercise, or way before, as stated in the video.
I can’t believe I got tired at these warm up exercises. At least it’s a start.
Can you please make an apartment friendly n jumping warm up?
Cassey: You are rEAdy for your workout!
Me: this wasn’t a workout???
How she does these warm ups without drinking water is beyond me ��
Best warm up ever created. Use it every time before I do home workouts when can’t get to the gym.
On the shoulders I hear a crack doing it backwards, any suggestions please?
the lunge part was so confusing! i wasn’t sure what leg we were doing at any point
A month or so ago I discovered this warm up and needed to take breaks just to get through it! Now, after using it as a way to prep for most of my workouts I can kill it without huffing and puffing haha thanks Casey for all of your videos! Slowly but surely I am getting stronger and taking less breaks. If anyone is having trouble getting through thisjust keep pushing and allow your body to get hyped for the transformation it’s about to go through <3
Typically a light row up to 1000m, but gradually increasing stroke rate per minute. Then a short circuit of KB Squats involving placing elbows on the thighs to stretch the groin then a bicep curl, hip thrusters and finally KB around the world’s. Each for 5 reps for 3 rounds.
Cassey: Ok now KEEP your EYES on the FLOOR and follow what I am doing! Alright now ONE, TWO, THREE!
Me: using the eyes in the top of my head. “ok yeah!”
Thanks ����������������������������������������������������������������������������������❤❤❤❤
I love that, slowly, over time I am getting better at plank related moves. Mountain climbers are my nemesis but I didn’t give up this time like I usually do ❤️
My gym teacher sends me this for my quarantine exercise��������������
I do active stretches at a big box gym where I do high kicks, high knees, butt kicks and external rotations. I look crazy to some people but this psychologically gets me psyched up. If I am OK with looking dumb during my warm up then I shouldn’t GAF what people think when I lift. Results are what matter.
Never did warm ups, not even on 5×5 and I never have injured myself. First set is warm up.
I was chewing gum the whole time and when he said to breath out your mouth I nearly choked on it.��
I’m 154cm and 43kg.. I mean I don’t need those but quarantine got me here and I’m starting to do daily exercises but not to loose weight, just to get fit. Also it’s Ramadan and I’m fasting now, like literally DYING rn cuz yk empty stomach and exercises but we gotta do what we WANNA do��
I thing running is better after his initial warm up exercises and after that we can do jumping jacks handstand push-ups etc. M right or wrong?
I also enjoy this clip I really want to be fit I want to lose weight because I have insecurities when it comes to shapes:(
I came here for warm ups because I almost hurt my elbows while doing wall handstand push ups
Day 2 on this warmup set, combined with my other warmup routines, and I’m convinced the 2 “warmups” are my actual routines lol. �� I’ll keep on going tho! ����
Great workouts fr Roberta’s Gym but hope it is also indicated somewhere the duration of the whole workout. This will be a great help in figuring how many routines could be done in the time allocated for working out. Thank you.
20 repeats is a looooot for a Warm up, ot’s not convenable at all, plus there’s too much repeats of same exercise, i’m swetting already, the mouvments are great but number of repeats is very exausting….
I started this warmup and also started to do excercise to gain mucles… I am soo thin I want to gain weight ���� today is my day 3
I am ur subscriber…n I am so happy..n feel fresh n energetic whole day after do dt all exercises… Ty��
Dang! I feel bad about myself seeing this warm up. Is there a lazier version of this?
After watching some of your vids, I feel like I don’t need the gym anymore. I was going almost everyday until they closed for COVID-19. I was freaking out! Then you helped me overcome my gym dependents. Respect ✊
I dunno, some of those neck stretches doesn’t look good at all. I’m not gonna do it either way, but is that even safe?
Started it to warm for my first ever workout but ended up being a work session instead��
Thank u for a short warm up is ver helpful Maam. Take care. May God bless u more for sharing your talent.
You don’t warm up your car before driving, it’s only applied on older cars with carburettor.
I realized today how lethargic I have become.I couldn’t even get myself through half of the video
To The People Being Rude And Saying “iT’z JuSt A wArM uP” We Know People!!! Not Everyone Is In Shape Or Workout Everyday, So This Task Is Difficult To Beginners, Be Nice ���� We All Here For The Same Reason “To Better Ourselves “
45 secs jumping jacks
45 secs mountain climbers switch
45 secs push UPS
45 secs jumping lungues
45 secs pike hold
Today is my 3rd day…. and I felt great although its feeling like an entire exercise course… do I do other exercises besides this or do this for a while then do a full exercise??
I shouldn’t have left here haha now im back at excercising
goodluck everyone!!
I’ve been running in the mornings and I guess today it’s cardio on cardio �� oh well, what’s life without a challenge ��
warm out for std gym bro workout? useless..
warm up before skill session (handbalancing, planche, rings work, mma, ballet, contortions etc2.)? it’s a must..
this 4 mins feel a lot like 4 hours. is there sth wrong with me
please make a video on: does stretching improve muscle definition???? take factors like if the person is flexible or not. I am talking about stretch over a period of time like months and a few days. Thanks i hope you take this into consideration
It’s perfect!! I’m preparing to be in Shape and Fit again because, I’m already Out of shape. In school, I get bullied so, I want to be fit And In shape.. wish me Luck:(
Edit After 1 month ago:
WoW-i didn’t even Lost One or A bIt..
Edit: (June 3) Started To loose Some weight and some Old clothes of mine Is fitting Me now:)))
Can Exercises balance our hormones?I hope U make a video about this….TQ..I like U videos..
Can anyone suggest a warm up without jumping? Cause I’ve been doing this and I’m starting to feel it in my knees….. not sure how to approach squats either
Don’t do stretching before workout do warm up its base on scone cause warm up increase your blood flow that’s why body builders are more energetic and while the stretching increase the flexibility that’s it
I prefer being cool when I start working out, working out overheats me… why the hell would I want to be even warmer?
Thanks, this is my morning warmup after wake up from now on.
I am biginner and student at the same time how many times should I do sport in a week? And does this warm up work? Love yah watch u from Iraq ����
I lifted really heavy weights on the first day of my gym, thanks to my trainer, with no warmup
Now m just sliding on the bed, crying of pain
Any suggestions??
I have a question. Is it okay to do this workout before doing muscle strengthening activities? Like push ups sit ups and squats?
I follow this workout since 15days n would like to continue this as warmup. Can you please tell me total calories burnt in this warmup workout
I have a question. Is it okay to do this workout before doing muscle strengthening activities? Like push ups sit ups and squats?
woah i got to the second set of star jumps just after the foot work and i got a random but really harsh pain in the lower left side of my stomach, does anyone know what that is?
This is really helpful, I have been doing your workouts for a couple of weeks now and have seen results, I am now doing this warmup before following a full workout. Thank you
Mujhe apni tummy km krni aur tummy k side ki fat km krni h kya ye exercise krni chayia mujhe kyuki mei 8exetcise stomach fat wali krti hu aur fullbody fat burning wali plz reply kre kyuki mujhe tummy aur side ki fat km krni h