Table of Contents:
Waist Whittler: Shape your waistline and tone your abdominals with Bri!
Video taken from the channel: FemFusion Fitness and Pelvic Health
Do Squats & Deadlifts make the Waist THICKER? | Will Squats and Deadlifts thicken your waist?
Video taken from the channel: Sebastian Fitness Solutions
9 Easy Exercises To Burn Fat Around Your Waistline Faster
Video taken from the channel: Bestie
Slim Waist Home Workout For Women 6 Exercises For a Smaller Waist
Video taken from the channel: Vitality Advocate
How To Slim Your Waist The Truth About Obliques & Six Pack Abs
Video taken from the channel: SixPackAbs.com
Absolute Best Exercise for Sciatica & Herniated DiscMcKenzie Approach.
Video taken from the channel: Bob & Brad
how to get an hourglass figure in 3 days ft. body transformation
Video taken from the channel: Daniella Perkins
Exercise can improve all of those things. By improving your strength, endurance, balance, and coordination, you feel stronger and more confident. One study published in the Journal of Health Psychology found that even a small amount of exercise can improve body image.
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.To do this exercise we propose the following: Stand up on the yoga mat with your legs spread open to your waistline and lightly flexed.
Hold the dumbbells, one on each hand. Bend downwards, lifting your buttocks lightly, strengthening you leg muscles to make sure you don’t strain them. Go back.
Exercise #11: Abdominal-Waist Exercises Lay down on your side with your legs slightly bent and twist your abdomen until your back is supported on the ground Put your hands on your neck and lift your abdomen 15 times. You will be working the abdominal and neck muscles Put your legs on the other side.Raising the knees above parallel strengthens the deep abdominal muscles and hip flexors. HOW TO DO IT: Sit tall in your chair with your feet flat.Squats are a great exercise for building a strong lower body.
Squats can help tone your hip muscles, as well as shape your glutes and thighs. Try to do a couple sets of 10 to 12 squats.Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.
Instead of a dance class, try a stretch and tone class. If you’re not weight lifting, this would be a good time to start. If you already do aerobic exercise, try adding intervals (short bursts of.
If one of your resolutions is flatten your belly, congratulations on making an important commitment to improve your arterial health! Large studies show that having a large waistline (above 40 inches for a man and above 35 inches for a woman) can more than double risk for heart disease and more than triple it for type 2 diabetes, even if your.Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles. Breathing exercises in particular can strengthen your diaphragm and train your body to breathe more deeply and.
Exercise your hip flexors, outer hips, glutes and outer thighs with a hip raise. Lie on your back with your feet flat and knees bent. Lift your hips slowly as you extend your right leg straight out. Hold the position for one to two seconds, then lower your leg and your hips.
Instead of settling for this, combat excess fat and slim your waistline with a regular exercise routine. This will make your clothes fit better and improve your health at the same time. Choose an athletic pursuit you enjoy and try to take part in it daily.Including one or two, high-intensity interval sessions in your routine can effectively reduce belly fat that thickens the waistline, according to the American Council on Exercise and the National Institutes of Health.
This type of exercise requires that you boost your intensity for short periods during your.The lateral leg lift helps improve flexibility and strength, and of course, it helps reduce the waistline. Lie on the floor on one side of your body. You can place your free arm at the level of your abdomen in order to maintain balance.
Next, raise your leg as high as you can and then bring it down slowly.Excess fat at the waist is linked to several health problems including increased risk of cardiovascular disease, diabetes, certain cancers, high blood pressure and high cholesterol. A trim waistline after age 50 can help improve your appearance and promote good health.
List of related literature:
|
|
| from The Essential Guide to Fitness |
|
|
|
| from New Dimensions in Women’s Health |
|
|
|
| from Body Composition: Health and Performance in Exercise and Sport |
|
|
|
| from Genes, Behavior, and the Social Environment: Moving Beyond the Nature/Nurture Debate |
|
|
|
| from New Dimensions in Women’s Health |
|
|
|
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
|
|
|
| from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease |
|
|
|
| from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues |
|
|
|
| from Physical Activity and Health |
|
|
|
| from Nutrition in the Prevention and Treatment of Abdominal Obesity |
221 comments
Her face: beautiful!
Her waist: Curvy
Her body: AMAZING
Mine: The complete opposite..
MY WAIST LITTERALLY JUST GOES STRAIGHT DOWN AND IM SO UGLYYYYYYYYY I am going to have a mental break down if I dont ever get pretty im only 12 yrs old still havent started puberty but.. I highly doubt puberty would even HELP
also everyone remeber, you all have a bikini body and you are perfect the way you are!!!
I have been taking sciatica medicine for about a month, now I am getting less pain than before. It hurts for half an hour at night. Is it good thing?
Pls answer
Have done these 2 days ina row. Love it! Great exercise i gotta find some more to mix it up so my body doesnt get used to it.
Wow, that is so important and finally somebody explained it simple and right. Thank you, Thomas. Hope Six-pack abs shares more of your videos.
Honestly I couldn’t even get through the first 2 minutes of this
I’m tryna glow up and get smarter in case my mom decides to stop homeschooling me ��
Very good examples nice ji i cure through this exercise l5s1disc problem
anyone else trying to slow down the video to see how many of each thing she did?
It looks like your developing a hernia near your belly button
rn i look like a ��
buuuut i want to look like ⏳
but then theres also me watching workout videos while eating popcorn saying that im gonna do them..
do i do them?
hell nahh
I’ve failed over and over and over again in my life and that is why I succeed. – Michael Jordan
before u waist ur time it doesn’t work in 3 days she even said that in the video
It’s actually cool….. ���������������������� https://youtu.be/VCD1Tl_4pn0
Thanks for this ������ that was a perfect addition to your quickie cardio! Off to do a stretch and then I’m all set�� Hope you’re having a bright inside shining kinda day��
People think I wanna get an hour glass figure cause oof those girls on Instagram but no I just want one because of bakugo and cause of that I feel like a bakuhoe
Best channel I have ever seen
Thank you for the workouts you shared, you guys are very professional and the exercises are effective.
so I am doing it right I just don´t look right doing it:D:D:D
Hello Katya… I like all your videos and follow your workouts, real time! It really works, thanks!! I can feel my ab muscles getting stronger and harder. The only problem is I am skinny (like you are, as you have said in one of your posts) yet I have a lower belly pooch I am trying real hard to get rid of. I assumed it came along with motherhood, but looking at you, I had to rethink:) I eat a very healthy diet (min 3 hrs before bedtime!), exercise everyday and am quite robust, healthy otherwise. I find doing cardio (for Abs) every other day is making me lose fat (the little that I have in other parts!), which is not something I want. Which video of yours would you recommend for targeting just the lower abs, so that I can get rid of the fat there? Is there a more localised workout plan? If yes, how often should it be done in a week?
Thanks and I thought I was the only one with a furry chest ��
Girl you look amazing anyway! I don’t think you can do exercises for a specific body part.
You and I both know
1.we forgot she’s from night squad
2.we watch her on tik tok
3.she is that pretty
The thing is, I look like this
l l
) (
l l
I’m trying to get a full body shape idk what’s wrong with meee ��
These two remind me, just a little, of click and clack the car guys. I loved click and clack. I’m from the Midwest and they have that feel too. Thanks and love the videos.
bro, she is so different from Ciara from knight squad in a good way.
2:57 I’m curious how growth potential is determined on those stabilizer muscles. Are there something about stabilizer muscles that are inherently different from superficial muscle that limits its growth? Or is it anatomy of those specific stabilizer muscles? or something else? super curious lol
I’m shaped like a square. I’m not fat at all, but my body just built like that
For Squats..the reason is majorly Knee pain.
And Deadlift.. Its lower back pain..
But Suneet.. If a person is actually experiencing some lower back pain.. Should they do deadlift?
The problem is… you already have the body!!! Damn u are lucky ��
“how to get an hourglass figure in 3 days”
me: ooh… interesting
clicks the video*
me: sees her exercising at the very start of the video*
also me: aight imma head out-
the solution was: if you have an hourglass figure there is high probability you will keep it for 3 days.
In a way squats and deadlifts do make your waist bigger. I thought the transverse abdominous can get thicker noticably. But from beginner to advanced it would only account for 1-2 inches on your waste max, most likely less for most people.
these “hourglass” body types just makes me think, what about looking like an anorexic malnourished walking stickman is attractive? everytime i see these type of bodies… its just… how much hits does it take in the mid section to make you fold them like an omelette… ya’ll do you i guess?��
She has different level of positivity of course! Go Girl love her editing skill so much ��✅
Good video, man! Very insightful! I’ve always wondered this! I guess another reason why people might have this question is from seeing a lot of fat powerlifters that do heavy deadlifts and squats.
Thanks for this advice with exercises for Sciatica. After a very painful episode I was left with numbness and nerve issues inc plantar fasciitis down my left leg. That continues although back pain gone (over 10 years) Is there anything else I can do, pain strong in left side of foot, nerve feels very tightened! ����
It’s been just 30 seconds and she is so cute I can’tima subscribing
I’m here cuhs I want to go to school SNATCHED befor the corona viras ends ����
Thanks for this video:) was on my wish list to request a video on obliques.
Hey Thomas, love your content it’s really helped me out and change my life for the better; recently I’ve also been watching stuff from Dr. Rhonda Patrick that’s supercharged my training, nutrition and recovery. Thanks to watching both of you, I now can easily deconstruct and understand the scientifict jargon when going back and watching your vids. You should totally network with her if it’s possible and maybe do a few shows together. She’s super friendly, and beautiful, would defiantly draw a bigger crowd to both your audiences and the health scene. I’m just thinking of the possibilities if you two could team up and make your own show… she’s got her own podcast, first seen her from the JRE Podcast incredible stuff. Thanks again for sharing your content! biomed science ftw!
Hi Bob and Brad,
Thank you SO very much for being so generous and sharing so much great information.
I hurt my lower back helping my husband to lift a big TV from the floor. I bent my legs but I felt the pulled when going up. That was five days ago in the morning. That evening I noticed I had a bruise and could touch exactly the focal point of the pain on the left side of my lumbar back very close to the spine. The second and third days I was mostly resting, putting ice and feeling pain there, the third day I did start doing the three stretching exercises you recommend, the fourth day felt better and today I’m in pain again.
I am so sad and worry I could have caused a lumbar hernia by lifting that heavy TV. I’m 45 years old other wise generally healthy. What else apart from the stretches I can do to help my recovery?
I did the test you show to determine if it is a herniated disc and I could feel the pain in my back when my husband was lifting my leg but I don’t have pain going down my leg. Any recommendation, thought, suggestion, idea would be very much appreciated!
I have not gone to see a doctor yet due to Covid 19/Social distancing/ fear…All related aspects of the current Pandemia.
Thank you Drs. Bob and Brad! ����
Can you do a video on what exercises to do for a six pack?(for the people that lost the body fat for them to show)
My back has been better since I employed this back pain guideline. This was the sole guide which worked of all of the some other guidelines I have tried out. I was amazed my back was better. I am wishing this will by final treatment! Research this guide on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Love how your channel is focused towards “the science behind it” aspect rather than just bro science.
I’d suggest you check out Jeff Nippard’s channel. He too uses the same analogy to explain things.
Kudos great work!
I work physical labor and have this problem, not sure if I’m going to be able to work anymore? Trying these stretches and it’s getting better little by little but still hurts. So will it get worse with work?
It’s impossible that you barely have subs or views your to proooooo!!!!
I love you guys..Here’s my dilemma. I have L4-L5 disc bulging, L5-S1 disc bulging AND also LEFT L4-L5 lateral stenosis which interferes with the nerve roots there and it gives my numbness in foot and ankle and sometimes in the calf..Please give exercises for these 2 conditions..I watch you guys all the time….I am in London, UK
Sir
Myself a man
But I have female like waist very narrow
I want to widen my waist what should I do to widen my waist..
Plz sir tell me
Bob/Brad, thanks for all you do trying to help people get pain relief. What is the role of PT if you have had an MRI-documented disc herniation, once you become pain free? Does PT help at that point? What about if you are trying to return to activities such as running or cycling? Thanks again.
Great information about the obliques! I didn’t know the purpose and support they offer.
bob & brad, I can lay down and push up and get fairly high but I get to a point where one or two vertebrae feel like they lock against each other and really hurt under the pressure. tbh I’ve had that limited range of flex for a few years, ever since I went trampolining years ago and messed something up really bad, but it’s got significantly worse in the last two weeks.
Today I was humming a song that I couldn’t place; IT WAS THE BOB AND BRAD SONG����
I think deadlifts and squats if anything, would help decrease waiste size because they are great for burning fat.
Great video as always Suneet. Keep’em coming!
Off topic question: Would a glute ham raise mimic a seated leg curl if you keep your torso bent over through-out the entire movement?
ik ya’ll here watching this on your bed dreaming of glowing up for goin back to school lmaooo
Dad aged 75 strong man having sciatica severe pain for month pain killer doesn’t work two days ago two legs are paralysis constipation very less urine.. please suggest us what should I do.can I do this exercise in this situation?
Thanks for this post. I been suffering my lower back pain from very long time. Sometimes several pain sometimes minor. Mainly in my left side very sharp pains. When I do exercise pain worse. I can’t sit to long or stand either sleep to long. Wake me up middle of the night, getting nump tikling in my legs. Sometimes I feel like kicking off the pain my legs.i can’t Cary any heavy weight.
Is it necessary to take something in hand while doing these exercises?? I don’t have dumbles….
You could try doing suryanamaskara which is a all-in-one exercise of yoga. It covers all these positions.
Stepping into bed with shoes on reassured me stereotypes of the Americans ��
Looks like a great workout! Can you please tell if this work out will help fix a dysfunctional core. I’ve had three c sections and my core suffered greatly with weak transverse abdominals. I am skinny with an ever pregnant-looking tummy (I do not have diastasis recti). Will this workout address this problem? Thank you!
What does it mean when it goes away in the butt/upper leg, but stays in the ankle/calf?
Great stuff! Well explained, makes a lot of sense.
I have a question.
My back is arched, should i do this exercises as it is in the same direction of the curve on my lower back?
When I use a pillow it does reduce the pain through my leg.
Thanks guys, you the best
can u please please tell me that is this exercise for anterior disc bulge or for the posterior one
I will do this workout and with in two week I will tell the results
this workout was AMAZING!!! I thought cuz the exercises were so simple it would be easy. This is one of my fav core workouts I’ve found on youtube!! Thanks so much guys!
I would love to know more exercises with resistance bands. ��
Thank you for your explanation. I see that I was doing the wrong stretches, but after following your advice, my back feels better.
Just started this workout today but I can only do 2 rounds �� probably because I had 2 3 workouts before this exercise. It is a good workout! Thank you for sharing.
I’ve had back pain for nearly 6 months, and though chiropractic helped it was always there. I started this stretch on Monday, it’s Thursday, and this is the first pain free day I’ve had since November! WOW!!!! I can’t thank you enough!!! I’m going to stretch like this everyday for the rest of my life.
Thank u Brianne i do excercise today i hope i can achieve my body goal in a month.
Thank you so much for explaining this and showing the model with the disc that has helped me understand my new diagnosis so much! I can’t tell you how encouraged I feel by your herniated disc and sciatica videos I feel like I have hope! I am doing the exercises now and am trying to find a good PT in my area trained in the McKinzie approach. Thank you <3
If anyone not already have a small shape before she started just double or triple and even quadruple the set she does
Hello guys, very good exercise.
Thank you!
One improvement proposal: many interesting parts of movie are covered by text of titles…
Would be great if the titles are moved up to the top of screen…
Best regards
Jiri
You two #Physiotherapists make this both serious and fun. I share this You Tube with several of my ergonomic clients in my reports for them. JESleeth Ergonomist and Physiotherapist, Toronto Canada Optimal Performance Consultants Thanks Bob & Brad
Thanks for this video…I will try this. Im suffering from herniated disc.
What does it mean if your pain is in the reverse trend to what they discuss here. Used to be awful in my lower back with no radiating/siatica type of pain. Now it has moved down into my buttocks and legs….especially the calf area of my right leg. I have been doing the McKenzie exercises for years but now those are bothering my sciatic nerve like crazy. When I stand up after doing them my siaitica hurts like crazy.
Yeah…Ive been starving myself for the past few days and I know it’s bad so I looked up “how to get a bikini body” and this video really helped!!!
What is when the pain is localized at the sciatica joint and doesn’t travel down the butt and leg? It’s like a lightning bolt of pain that is localized and doesn’t go anywhere else. What helps for this?
In my case i have no back pain but i feel little pain in left or right leg ���� What should i do?
I am suffering sciatica pain last month..and as you indicated pain area back to foot I have swear pain..like same in my right leg..
I m in much pain…
Thanks I will try and will tell u
I had sciatica for 4 months and after doing this exercise I started seeing a big difference in about a week and a half until eventually it completely went away.
Remember you might not even feel significant relief in a week but keep going at least for another one.
Your combination of science, great explanations and humour make this a You Tube I will recommend to my clients! JESleeth Proud Physiotherapist and Ergonomic Consultant Canada
I have had a L4-L3 fusion in my back in 2018,is it safe to start this McKenzie method? my mri shows that I have herniated disc and the pain is excruciating,thank you for your help…
Thank you so much!! This helped me immediately!!! After 3 days of pain and multiple chiropractor visits nothing helped. This immediately helped me!!!!
What muscles should you be activating to do the press ups on your stomach?
I’ve tried every way from Sunday to figure out an exercise that I can utilize that will help my waistline out. My number one issue is a back injury and a blown out spine. Even if I do leg raises lying flat on my back, the pain is just too much. Any suggestions that could help?
Whatever trains you abs makes your waist thicker, no need for so many words, this guy just tasted it and proved it https://www.youtube.com/watch?v=EFkbAElCcUw everyone now can see it with their own eyes, no blah blah is needed.
Great content Sir.
Please also make a video on Sports Nutrition
I’ve got foraminal stenosis, caused by two herniated disks (L4 and L5). Do you recommend these exercises to someone with my condition? Thank you..
Am from India you showed simple and effective excercises…Thanks
I have mild shoulder disc slip problems if seats for 10 minutes also twisting and paining right shoulder.
Please advise simple exercises I will be thankful to you.
I’m recovering from a re-injured lower back. I’ve been away from work for about 2 months now. I’ve been doing stretches everyday, and walking the dog twice a day. But when I’m doing my stretches everything is fine the only time it hurts is when I’m doing the cobra stretch, and I even do this as my last stretch. Any ideas? I don’t have any insurance and my savings are what I’m surviving on so getting x rays isn’t an option.
7 Exercises That Tone Arms & Tighten Sagging Skin: https://www.youtube.com/watch?v=yDf5KCxZKgg&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=14
Comment #1000, just suffered this yesterday, I’m barely walking straight, hope this works for me!
I have herniated nucleus pulposus. I’m suffering this 6 months from now. Sir, I hope you read this. Please help me. I can’t take it anymore!
Is there any technique that helps to take off the numbness of my big toes?
Can someone please tell me why she’s only doing core exercises to try and achieve an hourglass figure? It’s the same as any other muscle. The more you train it the bigger it will get. Surely you’d be better off doing compound movements like squats to train more and larger muscles which will help with fat loss and isolate your glutes (butt) to give the illusion of bigger hips which can’t be changed because it’s determined by bone structure
I had a ruptured L5-S1 injury August 2007 and found a therapist who had me do 200 of these pushups a day in 3 divided doses, I had my arms farther out than these guys show though. On the 8th day I felt a strange sensation after doing them but it was the disc pushing itself back into place so yes this really does work! I recently was doing a lot of work where I was kind of torquing my left side and it flared up again, didn’t think it was my disc but last night did 160 of these pushups and it did help so it must be something with it. I guess that I really should do them every so often, not 200 a day but maybe 50 or so just to keep things in check.
Make these kind of videos with the fat people coz wats the use if u people show us…if any fat girl does this then we even get motivated..n if he fail in doing this we find an excuse that the girl in video is thin n that’s y she does it n how can we..so think.
What are the other excuses you’ve heard people give to avoid squats and deadlifts? Comment below!
Hello Sir, I m 44 yrs female 5′ 2″,71 kg weight.I have osteoarthritis, hip fracture nd last 3 disk missplaced.I already did the epidural injection term,but no result. No pain killer work for this pain.Pls pls pls can u suggest me any exercise that can cure me.
This is terrific information! Thank you. Just found out I have a LOT of problems with my spine, sciatic and L4 and L5 vertebrae. sigh…will try these exercises.
my disc slipped more now i’m having pain in my groin and both legs and some days i can’t even move my legs to walk, but I don’t have 5000 dollars to pay for my insurance deductible. hate my life
I’ve been doing those side to side drops a lot. Didn’t know they were bad.
It would help if the closed captioning wouldn’t be over the demonstrion of the exercise
I’m a little confused….I have stenosis plus bulging discs. Which way am I going? You say not to bend forward with BD but with stenosis your suppose to go forward….. please help.
I don’t think im gonna be in pretty shape in THREE days but a door gotta do what a door gotta do ��
Can you please show different views/angles of the exercise?:)
Guys, I love what you do. I need you to help me with a herniated disc in the UPPER cervix back area. Extreme pain in the area of the herniation and a lot of throbbing pain in the shoulder and down the arm. This is my second bout with the problem so some help would be appreciated for now and the future. Please do a video if possible. Thanks
I really liked your video, it sounds like a lover of a healthy life. congratulations
Really works. Thank you very much. Unbelievable. You guys are the best.
1. Squats
2.Lateral lunges
3.Fire hydrants
4.Dumbbel pistol squats
5.Banded walk
6.high intensity interval training
7.weighed step-ups
8.side-lying leg raise
9.jump squats
THANK ME LATER����
While ur at it it’ll be nice if u subscribed
Hello doctors do u know if the Bahamas have the McKinley therapy we do needs on of them here we do have bad back problems here
I just ordered a very high waisted tankini from amazon and it is coming in three days thank the goodness I found this
It’s called Bhujangasana in Yoga. I.e cobra posture. Thanks Bob and Brad. You guys are the best physio Therapist on INTERNET
Get The Body You Deserve With Science: http://go.sixpackabs.com/scien94dc
There are so many guys out there thinking that if they do oblique exercises, they grow to be so big that you’ll have a huge-looking waist… When, in fact, training your obliques is the key to defining and toning your six pack abs for that ideal, aesthetic waistline. Thomas here with the science of how that all works. Check it out!
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
Thomas super clear communication. Like the simplicity of the exercises. Thanks.
If ypu want to hit them with intensity. Try the one hand pushup. You’ll feel them fire up like you never thought you could.
Ma’am i am thin but my waist size is 30 cm it’s really hard for me and breast is also big. Can you please help me.
May not be the most complex, but it is informative. I’m going to try these next time in get back to the Gym.
This was extremely helpful! Thank you Thomas for all your hard work!
Great video, I have neglected my abs and together with my bulk I have gained somewhat of a belly. I’m going to hit my obliques! Your physique is goals
So you can never bend forward anymore?? I honestly don’t understand. Does doing this over time make the disc stay in? Do you have to do this 3 times a day for the rest of your life? I have numbness and tingling but not really pain. I am so scared and worried.
hey,if anyone else wants to discover lose stomach try Ichordo Six Pack Fixer (do a google search )? Ive heard some awesome things about it and my mate got great success with it.
Awesome, thank you. I had actually stopped doing bicycle crunches (the first way showed) because I felt like they were doing nothing. Looking forward to trying the 2&2 method.
What’s the issue with doing lateral crunches to target the obliques? Is it going to wear down my back?
I was just told that I have a very small curvature of my spine. Not to worry about it. However, I get sciatica pain all the time. I was watching your video and you say to curve your back for relief, however, when I was researching my curvature it says to never curve your spine.
The pain in my leg went away but I still feel the tingling, is that good or bad?
Would I take a human anatomy class to be able to learn about muscle science like this? Or is it it’s own individual separated class?
This helped me so much. I first saw this video a little over a year ago, I had herniated L5 S1. I could barely move my right leg without feeling seering pain. After a week of practicing this exercise I was feeling better. I was back in the gym within 2 months.
Although I still have occasional discomfort and pain its is 90% more functional than a year ago. I get cramps in my calf and tingling in my leg. If I do to much work or exercise It gets worse. But you have to do the exercises and have a good physical therapy
Is it okay if the pain slowly recedes in one side of the back and shifts to the other?
Should the excel isle be done on the floor. Do you have any for chairs
Fantastic video. Can you make a part 2? Because I want to know what effect a lifting belt would have on your core activation. And most people who use a lifting belt push their gut out into the belt, could this potentially increase your belly size? And lastly since it’s related do stomach vaccumms actually shrink your waist size?
Would really love to see this questions answered by you. Thanks
what does windsheild wipers work more? internal or external?
I somehow always get lower back pain when doing ab exercises except when I do hanging leg raises or planks
Very good video! Gives Jeff Cavalier a run for his money for science based exercise info.
I like it but what if you can’t do any of them what to do then
I have to go to the beach tomorrow and I look like a door:(
Anyone else here trying to give themself a glow up during this quarantine
Who else is looking for the comment that says this actually works
I tried to workout onceI closed my door for 15 MINUTES
*my whole family barges in*
Me: *screams*
Me: *pretends to do a Tiktok dance in the mirror*
Family: *what the hell were you doing child I KNOW you wasn’t doing no dance*
Me: *renegade, renegade, renegade-*
Family: “I’m done with yo retarded ass” *closes door*
sorry I HAD to share that ��
Good Morning Thomas,
Do you have a video or have you done a video on reverse dieting?
If not, can you do one on this channel or your other channel and explain how to reset the metabolism, specifically using keto, and then how to utilize that reboot phase to begin taking fats or calories down to lose fat/weight?
I’m stuck in the 230’s, love keto, but confused on what’s best for me to get down to 180-190lbs as far as resetting with carbs or keto. I would prefer keto, but can transition to carbs as well.
I’m 36, 5’11, 234lbs. I train hard 3 days a week for 1hr to 1hr 20 min each day. Includes up to 1hr strength training and 10min cardio.
Thank you for the reply in advance.
Thank you for sharing…will start from tomorrow..wish me a luck
0:03 my waist is slimmer than that lol. But I need to thin it more
My shape:| |
Wht I want:) (
������….. �������� ���� ��������������������… ��
……………�� #trainingideas��
����♀️
Seriously everyone, this is an amazing workout. I do this routine 5 times week, cut out all processed food and have seen dramatic changes to my body. I am so much more stronger.
I felt like he was going to fall off the table how close to the edge it was, made me nervous lol
Man I’m very sporty and since the birth of my daughter 4 months ago I’ve been doing TONS of ab workouts, anywhere from 10 to 30 minute ones…I did this yesterday and was like meh, wasnt really hard…never had abs as sore as I do today.. thanks!
Will my chiropractor know how to do this stretches properly? I have back pain and possibly sciatica. Lower back and midback pain, tightness, and soreness. I had 4 x-rays done recently but my regular doctor didn’t say anything about them. It’s very bothersome and weak. Any advice? Please. Thank you. Jean.
Howuch weight of dubmeel is required pls tell me ND 2 round of this workout is enough or not???
Brilliant visualisation at the end. Finally I can understand hows disc going back in. Thanks
Guys, can I ask for help? I’ve beenn suffering for the past years and now it’s getting unbearable. How to contact you if ever? My email add is [email protected] gmail.com
since i started deadlifting and heavy squatting (well, heavier than before lol) i had a thicker waist but also thicker abs and a fuller back.
before that i looked like the average ectomorph
Love your video with both beginner and advanced ways to do each exercise! But your youtu.be hyperlink to your rockin’ rear video fails with a 404 Not Found.
Just found this video and thank you I think these moves are fun.
I need to know what the recovery time for a laminectomy. I don’t have the resources to be off of work for very long.
This really works thank you I’ve been doing for one week and result is visible already
oh my God sooo skinny u need to rest don’t do this type of workout
free advanced fitness vids on my utube make sure you have a look.
Hello!, I just would like to know where the girl in the video is from?
great job sebastian. keep pumping out vids consistently. you channel is too good not to grow.
Thankyou for this workout There is a guy that is in shape that’s saying all YouTube workouts don’t work it is a aide he needs to go in the garbage because they do work���� Think you
Mere tummy ki niche ki skin loose ho gae h to kya karu Jo skin tight ho jae
Great workout and very clear demonstration. Second day of this workout and in pain. Love it!❤️����
That cobra position has absolutely fixed my back, many thanks Bob & Brad ������
I want to increase my waist size…mine is now 28” I want it to 30-32” help me out…
this video is amazing. just by following this video for the last year my body changed completely. thank you so much for making it, you guys are the best!!
Yes..awesome..im sweat im following u..thanks alot..thumbs up
After looking that her I’m fully surprised that how is she alive…. ������haha lol… I’m sexiest than her
I hate videos about building glutes and getting a “bigger bum” because everyone in the videos got small asses….lbvs
Do we need to stretch or warm up before or after this workout routine???
How many times we have to do these exercises in a week to see the results.
My problem is I want to loose weight on my belly but when I do my hips shrink and I end up looking \/
I’ve been investigating the best methods for developing a six pack at home and discovered a great resource at Toms Magic Shortcut (google it if you’re interested)
Won’t it be much easier just to quit? Only then can we achieve absolute pain free State of being. Life is Just a means of suffering I think.
i really wish that you would do all stand up exercices and the all floor exerces. This is too tiring on the floor exerices then stand up then floor then stand up.. Gosh
… the model is awfull! I Do not even have the intrest to repeat after her. And the most interesting thing, you Are showing here exercises to be in tonus, but What about people WHO need to loose weight and be in tonus?
Comment section brought to you by the workers at Bob & Brad offices. Have a nice day and remember “you don’t need painkillers” SMDH.
Orbitrek elite is the best way to lose belly fat in 2 to 3 weeks, this product is available in galaxy fitness in Nungambakkam, they are giving excellent customer service, best price and good quality of products more details https://galaxyfitness.in/
I’ve just herniated my disc, bad posture weight lifting, and I’m 57 now. You guys have really help and reassured me, especially your 7 signs your herniated disc will heal. Thank you so much guys. Have liked and subbed. It’s the least I can do.
You both guys have given the best demonstration on why we have this sciatica pain. Thanks a lot.����
This is a fantastic workout, I could really feel it the next day, adding this to my workout routine, thank You!
What is your favourite type of exercise? Do you prefer everyday sports like running and swimming over hitting a gym? If you enjoyed this video, please give it a like and share it with your friends! ��
Hi there, have you considered Fenoboci Diet Plan yet? Just do a google search engine search. On there you’ll discover a great suggestions about how exactly you can lost lots of weight. Why don’t you give it a shot? maybe it is going to work for you too.
Hii dear,
By doing squats can get wider waist, wider hip n bigger butt?
Hello, Thaks you very much for this explanation. That help me, I have a L5S1 left herniated disc.
The thing is, Robin McKenzie actually ended up becoming a major importer of heroin in the U.S. He was then indicted on R.I.C.O. and was sentenced to 240 years. Now he cracks backs in prison.
I am diagnosed by herniated disc and they did not even talk about the herniated disc so i’m a bit confused, Are these also helpful for me( herniated disc patient) too?
I don’t want a petite, tapered look. I want a THICK, rectangular core.
Where do you find those models of the lumbar vertebrae? And the disc ball? Those would be great visual tools to help patients understand disc herniation-
Squats and deadlifts absolutely do make you thicker….it’s just common sense.
Bhai yar plz mera issue solve kr do main 5″9 ka hn or mera weight 75kg hy.Mery arms or shoulders or upper body in other words size main smaller hain as compare to lower body espacially meri butt meri butt bari hy thori or meri waist 34 or 36 dono chal jati hy main squats krta tha or mera butt or bara ho gaya main ny observe kia k butt grow kr ra hy.Main bs yeh chahta hn k mera butt tight or small ho (main ny agay boxing krni hy) mtlb baki body main acha lagy or tonned ho plz help kr do itni videos dekh chuka hn boht confuse hn
Bro, thanks for the videos. I wasn’t ever fat but I was skinny fat and didn’t have any true definition. Now, that is no longer the case. Thank you for the motivation it takes courage to put yourself out there. Keep it up dude
I want my waist and obliques thiker and massive please give me some suggestion i am skinny.
Great visual. I think I can finally see my injury. I never knew how important this prose was
My waist is jst 28. plz suggest me some exercise which makes it at least 30/31.
I’m confused here. Great video and very informative, don’t get me wrong but what should I do in my particular situation? I’m naturally short waisted with thick ribs. I’ve been anorexic and now I’m 20 kilos heavier and my waist hasn’t changed from 30inch. I don’t have much belly fat, I’m just naturally thick there.
Back in the day, I used to squat well over my body weight and my waist was thick, however I’m not sure if it looked so strange because the rest of me was very waif like, too.
I’ve just recently gotten back into lifting and I’m too scared to back squat or deadlift in fear of thickening up my waist even more, seeing as I’m JUST starting to see some curve. But I know that in order to get the leg musculature I want I need to squat and dead.
I’ve been substituting with goblet squats/leg press and cable pull throughs/back extensions.
Should someone like me attempt to lift heavy again or should I just stay in the 10-12 Reo range?
Great exercise! I did this almost for 2 months already..I did not do it everyday as im buzy..so i did this at least twice a week or most four times a week..and i did get very good result from this exercise
I really love this video i doing this for 3 months damn the result is great!!!
Disc herniations knock out the stabilizing low back multifidus muscle see Treat Your Own Spinal Stenosis at Amazon.
I want you to make a video on weighted stretching(DC stretch, Intraset stretching) and its benefits.
Stuck at home during social distancing with new sciatica that needs physical therapy. Thank you for sharing your expertise on YouTube. I’m going to do (but not overdo) this until I can get back out there. And, if it works well, I may just keep doing it.
I fuck my gf so hard and then i got back pain and this exercise helped me thanku.
Great video Sebastian! But still that do not mean that everybody should squad and deadlift! there is other variations and other exercises that target same muscles.
Will doing 30 min hiit 3 to 4 times a week mess with muscle gains? And what really is the difference between cardio and hiit?
brother please post videos regularly (progressive overload) so that your channel can grow (hypertrophy) ��������
My head feels like it’s sick and I have been light headed for 2 1/2 years, what can it be? Been to a few doctors, eating gluten free and still not well, can you tell me what it might be? I have been going to a chiropractor over 50 times he said my neck and back go out, I had a job in Public works fro ten years using a heavy gas blower on my back!
Invest the time to watch a SFS video and you’ll never be uncertain about that topic again…
you are so beautiful ��and I love your personality ✨ you got a new subscriber
Sebastian I have been a long time viewer since your old days in youtube. What’s with this new persona? It seems like it’s not so you. I love the content though. Thank you!
U should do chole ting new to your btw channel and already love u
It feels so good when I lay on my stomach. Back pain goes right away.
Thank you so much for the great advice! The sciatica exercises are amazing! I feel so much better!
If anyone is interested in top guide for developing a six pack the best info that ive had was by following the Toms Magic Shortcut (i found it on google) without a doubt the best resource that I’ve followed.
i’ve done this yesterday. and today my body got pains when i woke up from sleep this morning ��. btw this is good and i’ll keep continue do this ☺.
My doctor said I can get the hour glad figure if I lost some weight but that’s only because of my bone shape so if you fell your sides and they curve in then maybe u can get it but if your bones are square shape well I’m sorry
The title is incredibly misleading. Really the only way to lose weight is to eat healthy! Face it, there is no miracle hourglass plan for you, you just gotta work for it.
I like Bob and Brad but I started reading comments and they don’t seem to address the questions…maybe I’m wrong
Hey, I loved it and wanna ask you something, I was born with a defect in my left arm, basically the shoulder is weaker and shorter in general than my right so when I plank I have to balance it with extra padding on the floor, any ideas how I can do most of the workouts for abs with a shorter shoulder and arm than the other??? Ive been working out steadily for months but it’s holding me back so much especially on abs and back
Good job knowing your limits! Work up your core strength so you can support yourself and use proper form throughout this workout.
Thanks for the comment! Have you tried adding hip drops/rotations to your planks? I call it the “plank twist” in the video above (it starts at about 4 minutes into the vid). It’s a great waist-shaper since it works your deep abdominals including your transversus abdominis and your external and internal obliques.:)