Perfect Amino All Natural Essential Amino Acid Protein Supplementation from BodyHealth
Video taken from the channel: Project49-Fitness at Any Age
Transcription Regulation of Human-Essential Amino Acids in Plants
Video taken from the channel: TAUVOD
Importance of essential amino acids and protein during fasting refeeding | Rhonda Patrick
Video taken from the channel: FMF Clips
Protein quality evaluation in processed human foods by the digestible indispensable amino acid score
Video taken from the channel: SteinNutritionLab
How do Essential Amino Acids (EAA) really work to build muscle?
Video taken from the channel: Supplement Lab
Do Vegans Get the Amino Acids They Need? | Game Changers Debate
Video taken from the channel: JRE Clips
Metabolism | Amino Acid Metabolism
Video taken from the channel: Ninja Nerd Lectures
What improves the quality of protein making it more effective for muscle protein synthesis (MPS) is the presence of amino acids. Both plants and animal food sources contain protein but differ in the type and proportion of amino acid makeup. If You Want Less Fat and More Muscle Then Eat Protein for Breakfast.Supplementing with essential amino acids gives a convenient and effective way to increase your daily protein intake, as well as provide a high-quality source of amino acids.
Essential amino acids won’t interfere with digestion, so are a great aid that can be taken before and after a workout for optimal growth and recovery.People must obtain nine of these amino acids, called the essential amino acids, through food. Good dietary sources include meat, egg.Helps improve assimilation and absorption of nutrients for overall health.
Protein and the amino acids it contains is essential, then, for a host of important, vital body functions so that the body’s proper physiological activities and balance are maintained for optimum health.2 days ago · To ensure one is able to get good quality protein, a simple method called complementation of amino acids can be followed wherein two or more sources of protein are mixed together. For eg.Phenylalanine is the precursor for neurotransmitters like dopamine, norepinephrine, tyrosine, epinephrine, and dopamine. They play a vital role in maintaining the function and structure of enzymes and proteins and also the production of the remaining nineteen amino acids.
Not all food sources of protein contain all the nine essential amino acids our body requires. Food of animal origin such as egg, milk provide high quality protein while plant sources are low in.Proteins are found in muscles, bones, skin, hair and virtually in every body part.
Since some of the amino acids cannot be made in the body, they are called essential amino acids and have to be obtained through food. The importance of protein. Proteins perform a wide range of functions and also provide energy four calories for every gram.
We need to focus specifically on protein, as this macronutrient is made up of amino acids which are utilized by the body to manufacture antibodies to protect us against a wide range of infections states Kavita Devgan, Nutritionist and weight management consultant.In general, animal proteins are good quality proteins with amino acid scores close to 100. They are rich in essential amino acids with good balance. Although plant-based proteins are rich in amino acids, some may lack certain essential proteins, specifically lysine and methionine, and the amino.
higher protein quality or better nutritional value in feeding monogastric animals. True protein quality is based on the presence and balance of essential amino acids. Current purchasing decisions based largely on higher crude protein will not necessarily provide the best value feed ingredient.
AMINO ACID % OF 18 AMINO ACIDS MEASURED Lysine 6.71.T or F A high-protein diet may increase the risk of heart disease and kidney stones. -Protein is made of essential and nonessential amino acids.-Protein consists of a carbon atom bound to hydrogen, an amine group, and a side chain. and a side chain.-Protein is made of nonessential amino acids only.-Protein is made of essential amino.1 day ago · Not all food sources of protein contain all the nine essential amino acids our body requires. Food of animal origin such as egg, milk provide high quality protein while plant sources are low in.Complete proteins are high-quality proteins that contain the essential amino acids we need for basic body function.
These proteins are more easily absorbed by the body and are found in meats, eggs, fish, poultry, and dairy. Incomplete proteins are a lower quality protein that do not contain all the necessary amino acids.Proteins are essential nutrients found in any healthy diet. All proteins are made of building blocks called amino acids, but not all proteins in your diet contain all the amino acids you require.
Nutritionists classify proteins as essential or nonessential and also consider some source of protein more high quality than others. Eggs are 11 [ ].
List of related literature:
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| from Milk Proteins: From Expression to Food |
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| from Biochemistry Primer for Exercise Science |
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| from Nutrition |
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| from Amino Acids and Proteins for the Athlete: The Anabolic Edge |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Discovering Nutrition |
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| from Textbook Of Medical Physiology |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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| from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management, Expert Consult Premium Edition Enhanced Online Features |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
119 comments
NADH IS A REDUCE AGENT AND depending on leading research in reversing aging field, it reduces aging process
You made biochemistry so easy.. JUST WOW… Thanks for all your work for medical students. Lots of LOVE for you.
Whether Rogan be right or wrong, he is trying to seek the truth. Respect.
99.3% likes to dislikes ratio… definitely deserves more… thank you!
Both Kresser and Rogan missed a number of Wilks’ fallacies and false arguments. He got away with a whole series of deceptive unscientific assertions.
Bravo!!!! You are so prepared and systematic… I love your Teaching GReat!
at the oxidative deamination phase (glutamate to alpha KG), actually NAD is used, NADP is used only in the reverse process, in the aminoacids biosynthesis, not degradation. Anyway, you are awesome man, keep up the good work!
Joe should have had Herb Dean in as this guy wasn’t intelligently defending himself..
Brilliant! Subbed and will be binging your vids. Thanks, mate, you teach well!
Does it make a difference what time of the day you should take it? What is the best time?
I too started loving metabolism… That’s really because of you… Sir…
The video is totally outstanding, thank you!
but I have a doubt. according to Lippincott’s biochemistry, NAD+ is converted to NADH when the oxidative deamination proceeds in the direction from Glutamate to alpha-ketoglutarate. as for NADPH, it is involved in the reverse reaction, when we have excess NH3 reacting with alpha-ketoglutarate (thus initiating the process reductive animation) and synthesizing glutamate.
Plant protein is piss quality. Doesn’t even come remotely close to animal products.
This bully advocating for veganism but check out 3:26 that floppy skin one of the issues of being a vegan.
Joe sells Hemp Proteine via Onnit. Which is a complete proteine.
ما شاء الله عليك حقاً اكثر من رائع
انت بارع بالتدريس الله يوفقك
I’d love to see Shawn Baker go at it with this guy. That said I feel terrible for Chris. Should’ve been better prepared.
Im a bodybuilder and I came here to learn more about amino acids, Ive never felt so stupid in my entire life
Great job ninja nerd, just one quick fact check, when you have glutamate become alphaKG by glutamate dehydrogenase, it’s NAD+becoming NADH, H
Watch the full episode:
https://www.youtube.com/watch?v=NTVBhz1kuO0
FoundMyFitness episode page:
https://www.foundmyfitness.com/episodes/zero-fasting-qa
More clips from this guest:
https://www.youtube.com/playlist?list=PLrGxo-5Uw8gJAebLkHTAf09y4i7g8Hag8
Wow congratulations to this guy for being able to reference a bunch of useless studies and throw around fancy words. The maniac stare and psychotic energy also proved how good hes doing on a vegan diet. History will determine who is right, these are just words.
A vegan diet seems to suit me just fine, that literally all there is to it, if it suits you stick to it, if not dnt. It’s not rocket science nor does it have to be this “you’re wrong I’m right “ type conversation. In saying that, if I go to a bar b Q and there’s no vegan options (ie: if I’m to lazy after a shift to make something lol) I’ll have a burger….I mean fuck man just chill the hell out in the comments lmao
Is glutamate always always one of the products produced in transamination or can it be another amino acid?
Vast majority of people don’t get all the nutrients they need. Doesn’t matter which diet you are on.
Thank You, sir. Please do many more videos on biochemistry. Your classes are the best.
I too started loving metabolism… That’s really because of you… Sir…
Who gives a good shit either way?!?! You like what you like and live by that and I like what I like and live by that. You are happy with your way and I’m happy with my way…..so who cares???? People live to disagree,criticize and debate now days. Lol Im not wasting my energy and what little time we’re given going back and forth with people that choose to do and or be different than me and want to constantly debate,disagree and push their thoughts and theories. Lol I dont care man. You like it? Thats great and awesome for you now Im doing me and mine the way we like. Smh Be free and be happy…….
Outstanding! Got yerself a subscriber! Best description ever!
The grin at 19:28 should definitely be a Meme or a viral GIF
The vegan needs to rip a bong but and chill out. Dudes all hopped up on adderal and coffee or something.
i literally ate two extra elk burgers and choked a stray chicken out cold just to piss off all the skinny fat vegans in this thread.
Goes on aimless tangents about studies with out making any real direct statements, everyone thinks he’s a genius. This is why politics works on you sheeple. ������
Hi, isn’t oxidative deamination supposed to use NAD+ instead of NADP+ as mentioned in the video?
Why does hyperhomocysteinemia causes coronary artery disease?
Watched 20 mins of game changers and the way they created a narrative suggesting Nate Diaz beat Mcgregor because he was plant based vs mcgregor who was gauging on steak was enough for me to turn that propaganda bs off!
i think im too dumb. my books says nitrogen of glutamate is released as NH4+ via glutamate dehydrogenase reaction?
NOW let’s count CALORIES, Peanutbutter worth 20g of protein has 500 kcal! 80g of Protein from Peanutbutter is already 2000kcal. Day’s worth for a female in total CALORIES… WHat A BULLSHIT this is
All of the athletes in his movie either retired, or went back to eating animals to save their failing careers.
His experts had no idea what they were talking about. The one nutritionist(?) didnt even know how Ruminant Digestion worked and his Anthropologists said that humans were plant based hundred of thousands of years before we developed agriculture and the plants we eat today didn’t even exist. I was dying laughing the whole time. What a joke.
I have a challenge for everyone reading this. Go on a hike, and keep your eye out for food. You’ll quickly realise how common animal foods are and how rare human-appropriate plant foods are. There is NO WAY we were plant-based.
17:27 WRONG, 1.6g protein/kg for a 70kg person equals 112g of daily protein.
That’s 460g of lentils (26g protein /100g).
With 7.9% Leucine, the 460g Lentils have 8.848g of Leucine.
But you need at least 12g of leucine daily in at least 4 meal (3g per meal) to maximize for MPS.
I could watch 19:20 all day and still be satisfied. Wilkes straight up forced Mr. Paleo into submission.
He seems so convincing
Yet basically all vegans fail at the “optimal” diet
Thank you very much for detail explanation.. You are the best professor ever….
I have a question, i just read Lehninger book sixth edition page 705 after wathing this video.. Your video really help me to understand how dificult biochemistry is…in Lenhinger book It shows that glutamate converted to ammonium in Mitochondrial matrix, but in this video shows that it happend in the liver, which is Amonia converted to Ammonium first then take to mitochondrial matrix…my question is where does the ammonia converted to ammonium exactly take place? In the citosol of liver cells or in Mithocondrial matrix…? Thank you so much…
Zach has made me like science even though I have always thought I’m “not a science person” for over 20 years
No one says plants do not have amino acids.
People are stating that plants are not complete proteins.
The people hyping up James on this are ignoring a few things:
1. They are not watching the full video.
2. They ignore how James literally stated multiple times how he produced the video because he hates meat, and dairy.
3. James admitted he has very little knowledge compared to Chris whom has a Master degree in nutrition.
4. James ignored many facts on purpose to support his position, and that is shown in the whole video.
5. Yes he did his research, but heavily cherry picked and deflected left and right.
It isn’t disingenuous to shorten “Plants have all amino acids in varying proportions” to “Plants have all amino acids” unless you are an imbecile, and you believe that every source of protein has an identical amino acid profile.
Can’t imagine med school without your videos. Thank you, thank you!!
It is harder to get optimal protein and amino acid profile from plant sources as compared to animal sources. This is irrefutable.
Duh. This is not something that can credibly argued against.
The question is “How hard is it to get optimal protein and amino acide profile from a plant based diet?” Is it is 10% harder, who cares? If it is 500% harder, it is a major issue.
In the United States, there are a lot of sick vegans out there. The ones who eat crap as long as it is plant based. Not good. Sugar, beer and a loaf of white bread are vegan. There are a alot of people who get healthier eating carnivore.
We also have alot of really obses people with high blood pressure and heart disease and diabetes. Most or all of these people do not or cannot track their diet very closely. But optimal protein intake isn’t their most important issue. It is too much bodyfat and the associated diseases.
Is vegan a healthier, lower calorie way of eating? If you eat carefully, yes. But there’s tons of vegans who do not ad do not look healthy.
Is eating meat ‘better”? Yes, it can be good. But there’s tons of fat diabetic people having strokes and heart attacks.
Eating vegan is not a panacea, a fountain of youth or the answer to all health or sports related questions.
Like any other diet, if followed properly, it is fine.
forget all this sensationalism and just accept the FACT that meat is NOT NEEDED for protein. veggies supply ALL essential animo acids. this protein quality argument is just obfuscation in other words BS nothing more. if your veggie intake is diverse you’re done its a wrap protein concerns gone. save extenuating circumstances. screw rogan and kresser friggin veggie protein deniers.
Imaging spending years of your life making a movie only to watch some dick trash you for 3 hours. No shit he came in swinging guys, he’s really not an asshole.
14:08 I really like his argument BUT he’s wrong on that specific point. Leucine is reduced virtually in all plant-based including (beans, rice, and vegetables) ingredients. So, 2g of protein/ kg it’s unsufficient. For example, eating 150g of lentils (39g protein) hit the LEU you need in order to promote sufficient MPS. It’s very hard to hit protein without supplementing on a plant-based diet optimized for building size, btw it’s possible.
Fine, he took up Kresser’s points and proved them wrong. But to make him admit it? Man, he really got pissed
Dude keeps apologizing for talking and showing slides but he is literally the first vegan I wanted to and interested in listening to.
Thank u soo much it was really very helpful….. Please do come up with more videos related to medicine
Layne Nortan would be be a perfect representative for Non Vegan
Veganism shows in the eyes.
“I’m hungry and you MUST be hungry also”
Kesser looks like the dude who talked shit to some kid online and james is the kid showing up at his door.
The way he looks when he rises his eyebrows cannot be healthy.
“The actual energy for exercise comes from carbohydrates” Dr James Loomis says in the film. He believes in the work of Doctor Willett. On those two facts alone, I rest my case that this is not someone you should be quoting.
James rocked it, I am lifting weights 5 days a week and went plant based over 10 months ago. Biggest changes so far is NO more joint problems!, lost stubborn body fat and definitely more cut now, I’m feeling more energy and less sluggish, I do have some fish mostly trout and supplement B12.
Ive done all diets.. the question is if being vegan is so great for you why did I feel so horrible on it and find it so difficult to stay healthy. It was such a constant battle to make sure I was getting what I needed not to feel brain fog and all these pain issues. Yet when I switched back to meat it took no effort and I finally felt like me again. Its not normal and natural to be vegan. I’m sorry but just because something can be done doesn’t mean its feasable for most people. Most people are morons who cant even spell feasable!
I wouldn’t agree. Get your protein from the highest possible protein sources in pulses to avoid kwashiorkor.
Apparently these people think starving people have refrigerators and can afford meat. And that they want to have low energy from low blood sugar levels.
For health reasons I stopped eating meat, dairy, and oils almost three months ago. For the most part I do breathe better sometimes. Other than that I haven’t noticed any benefit besides losing just eight pounds. I’ve heard many testimonials of people who lose fifteen to thirty pounds a month once they switch. I’ve got twenty more pounds to go to be at a normal weight again. I thought I’d be there already. If the decrease continues at this rate I’ll make it within a year.
Alert the burn unit, because there’s a Chris coming, still burning from this bonfire.
Woooooow！！！The lecture absolutely helps me a lot！！You just let everything make sense！
you have saved my life today, love how uou explain evrything with such passion. keep up the good work
wow, your video is awesome. Thanks for sharing your intelligence.
I am one of those people who hates biochemistry because I am unable to understand it but you made it easy to understand and not boring which is an achievement in itself.
It was really helpful.
Thank you. ☺️☺️☺️
That moment you talk shit to/about someone online and meet them in real life.
This guy is just intolerable to listen to. He just screams angry, butter, ahole.
You are doing great job.
Please keep it up….
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James just rolled Chris up into a fat joint and smoked him. One way ticket to burn town for Chris Kresser
Seems a bit disingenuous when he doesn’t concede that animal protein is certainly higher in leucine and that he uses research published after the movie came out to defend it… Also he mentioned in the clip on protein quantity he had to do more research to prepare for the interview so he could defend his position in the movie… Doesn’t it then truly reflect that the movie was validation for his ego and not a just representation of the quality of the science? This is something that I find really unflattering from the advocates for any sort of diet when they are trying to be right more than giving practical value!!
I too started loving metabolism… That’s really because of you… Sir…
Studies on rats and pigs in comparision to the human digestive tract, what a load of wank. Rats and pigs have the same digestive abilities as dogs so why even bother with any consideration to begin with? Meaning of Review: to think or talk about something again, in order to make changes to it or to make a decision about it:
It’s a review not irrefutable unbias factural evidence. Seems more like grasping at straws, no game changing going on here.
FACT: creatine and taurine are Amino Acids that can only be found naturaly in vertebrates. I suppose synthetic laboratory concoctions are classified as vegan?
https://en.wikipedia.org/wiki/Creatine
https://en.wikipedia.org/wiki/Taurine
james clearly isn’t getting enough tryptophan in his diet…
“I recommend this guide:
phip.best/vegan/lUS
So grateful it exists.”
I love watching James pick this knuckle head apart. He’s a clown.
For some reason mr Chris looks ematiated and like he hasn’t seen any fat for a loong time
That vegan take steroids, or he isnt a vegan, and what kind of meat eater looks like an skeleton??
Been using Xeno for about three weeks now. Sour berries…really tasty. No bloating with this either. The grittiness is this from the bovine collagen? Thanks.
Awesome! I got it! Couldn’t understand it from the text book! You rock!!!
9:37 Wilks couldn’t even do the simple multiplication correctly.
And his implication that the study relating to “starving children” (it included others) was somehow not more generally applicable is bogus.
9:37 Wilks couldn’t even do the simple multiplication correctly.
And his implication that the study relating to “starving children” (it included others) was somehow not more generally applicable is bogus.
oh God ALAT, ASAT parts were making me cry. Thanks you so much Zack. God beless you. Succes in your life
James is my hero, ��
Even if he did kill that Chris guy on Joe’s podcast with SCIENCE lmao
Shit I’d be mad too if someone called me and my work false/lies without me being able to defend myself. Good on him ����
thanx so much, love how you keep repeating, it really helps with the learning process
4:10..love how James calls out Joe for agreeing with everything Chris told him!
How is this “destroying” the other person’s arguments? He just rambles without saying anything concrete at all. Americans are just convinced that someone who’s yelling must be right lol
Chris is a fake but it is also Joe’s fault (or rather agenda) to have gotten him onto the show by himself to bash on the documentary without James being present there.
2:11 James just destroyed his entire self esteem and reputation��
Omg thank u so much. This video helped explaining the ppt our prof gave to us in this quaratine times.
Dude he blinked like 5 times and stop talking like 10 seconds the entire video hes fucking high on so
mething lol
Sir phosphoenol pyruvate to pyruvate is a reaction carriedout by pyruvate kinase. The free energy change for that reaction is very high so as u mentioned @24.44 that reaction is reversible actually it is irreversible. Hope u correct it. Thankyou for the video��
Guys, this not the first time someones talking nonsense on Joe’s Podcast. I really love Joe and I’m not a vegan but I highly recommend not the believe anything you hear on here.
This was amazing!! I’m watching all of your videos to study for my biochemistry exam, thank you for making them! You are a really great teacher! Keep up with the good work ��
thanks bro i attend your lecture for first time and its very impressive
thank you from all my heart for such an amazing, easy to understand lecture. you are a star
I eat amino acid quilt, plant fats, and plant new growth acceleration energy.
i am a biochemistry lecturer in a one of the nigerian university and i must confess that u av done quite a beautiful job…keep it up brother…u sud be thinking of lecturing please…so that u wont waste this talent of urs…weldone!
James talked alot and was agressive. Other than that he was clever to say “Im not gonna argue that” where he knew he could not win, Other than that he didnt prove to me that veganism is healthier. Most athletes eat meat and vegetables at the top and that should tell something.
Bravo!.Its about the research and the facts and the destruction of rainforest and the suffering of animals and the optimum amino acid aspects and so on…not personal at all…
the claim in the fiilm is that plants have” all of the aminos in varying proportions.” But it doesnt tell you what the proportions are. why not?? because they want to hide the fact that the proportions and amounts are much smaller when compared to aminos in meat. I have no idea why Chris didnt jump all over that. it was almost as if he was paid to let this asshole dominate the conversation, like a fighter who paid to go down.
I recon if you don’t look jacked, I don’t wanna hear any nutrition advice from you.
Awesome explanation.. you are the prof. In biochemistry.. how did you prepare the material before shoot the video? It is really cool…
I really enjoyed this the guy sounds like Rener Gracie lol
After this podcast the meat eater stuffed his face with a bacon sandwich whilst crying and telling himself, “I am healthy!”
Vegan foods are often inferior in essential amino acid composition. Using protein complementation (not always done properly, in practice, by most vegans) you can improve the eaa profile; but assuming it is optimal or equal to animal protein is another fallacy. There is usually still some limiting essential amino acid(s).
Wilks’ digestibility arguments are also false.
2:30
James: show slide 27
Joe:
James: continues explaining his point
*Joe sees photo of a pigs ass with a turd coming out
Joe: what are we looking at here
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Amino acids for protein synthesis is like saying we need to eat sugar to synthesize sugar lmao
I couldn’t bear to watch this to the end, but I assume the vegan just strapped a collar on him and walked him out on all fours.
You look like such a “bro”
I love it. You’re and amazing individual
I love his enthusiasm whet he looks at the board and says “this is sooo beautiful”.
what foods can we get those essential amino acids from? breaking a fast with salmon or red meat seems heavy
I dont support injustice in the comment section and vid if their is any
One that is EQUALLY IDENTICAL, is called ‘HUMAPRO’ by ALR Industries. It ALSO is absorbed in 23 minutes, and 99.9% UTILIZED. Get it on AMAZON too. Another one, is by DR. ERIC SERRANO, called ‘MUSCLE SYNTHESIS’. By his company called Infinity Fitness. It ALSO, is 99.9% UTILIZED in 23 minutes aswell. The other one is called ‘REAAL’ by Dr. Robert Wolf PH.d, and is sold through Twin Lab. They are ALL EQUALLY the same but with different ratios, to give a NET NITROGEN UTILIZATION of 99.9%, just EXACTLY like Perfect Amino product. As a matter of FACT, they ALL came out about 20 years ago. There RESEARCH was all SHARED AMONG scientist EACH BACK THEN, and very few chemist or researchers even know about this! Ive known this ever since 20 yrs ago, when they all were coming out to the MEDICAL FIELD OF RESEARCH, before it went into the Sports Supplement Field to the public. The TRUTH is, they are ALL THE BEST. You CANNOT go wrong with all 4 products. Because they ALL GIVE YOU IDENTICAL RESULTS. Even Dr. Minkoff, who is the one behind PERFECT AMINO supplement, did NOT KNOW this. By the way, Dr. Minkoff is NOT the inventor of PERFECT AMINO supplement, he just got permission to start selling it and manufacture it because the PATENT, he even admits this, and was ALLOWED to be sold by the scientist who created it Germany.
Oh!! And last is a product called FORTAGEN. ALSO 99.9% UTILIZED!���� YouTube them all or google.
Maybe I missed this, but if it is not digested, then you won’t feel full, correct? That seemed to be one benefit of protein powders.