Military Boot Camp Workout
Video taken from the channel: XHIT Daily
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The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they: Offer a more challenging and varied workout. Require little or no special equipment. Create a.But science says there’s nothing quite as effective as a good ol’ fashioned boot camp workout.
A recent study done by the American Council on Exercise (ACE) looked into the effectiveness of boot.The boot camp workout takes the military workout out of basic training and into gyms and homes everywhere. This program strings together circuits of intense exercises, which you do for about 30 to.Strength-training and cardio exercises are the best way to reach your fitness goals.
We prepared for you a very effective full-body boot camp workout, especially for women. All you need to start is some space, comfortable sports clothes (check out our beautiful sportswear collections in Women’s Best shop!), yoga mat, and your own bodyweight.Boot camp workouts remain extremely popular because they provide a total-body workout that’s varied, fun, and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss.What makes boot camp workouts so unique is that they emphasize total-body functional training, Porcari says.
While traditional gym workouts using weights and machines may improve strength, he says.This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and.With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your tummy.
Do this 10-minute circuit three times in a.Both have been shown to promote weight loss, but high-intensity is better at improving your endurance, maximum target heart rates, and oxygen capacity. Be sure to warm up for 10 to 15 minutes and stretch before every cardio session and weight training workout.
Note: Click Here to download our free workout plan PDF of the exercises below.Depending on the type of boot camp class you are taking, more than likely it will involve doing the same types of workouts. There may be a slight variation in the type of exercises you do, but the format will be the same. So let’s say during your bootcamp trainin.
This bootcamp workout, designed by Tony Carvajal, certified CrossFit trainer with RSP Nutrition, only uses body-weight exercises. That means it’s perfect to do in the comfort of your own home or pretty much anywhere else you don’t have any access to things like weights or a gym.For instance, you could pick 10 exercises and complete 2 or 3 rounds.
Akande’s given you the tools, but you’re ultimately the master architect behind your next bootcamp workout. So get.It turns out — yes there is! At Fit Body Boot Camp, our boot camp workout is designed to deliver the best weight loss results in only 30 minutes per day.
See, we discovered a powerful new formula that allows you to burn twice the calories in a half hour of our boot camp workout as you would in.Boot camp workouts are designed to stimulate healthy cardiopulmonary function, though it might feel like you’re gasping for breath the first few times.Boot camp workouts are high intensity by design, which can make the whole what-to-eat-beforehand question a little tricky: On the one hand, you want to.
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161 comments
It’s not perfection, it’s progress! & We don’t get tired, we get tough! �� My new workout mantra. Thanks!
Way to much talking for me.. to long of break in-between… did not feel like I reached my potential with this one.
I just did this whole thing at the gym! It killed me but hanged on 95% of the time! Love the challenge!!!!! Where do I find more specifically of YOUR videos?!
Its still astonish me just how many people have no idea about Spovelax Training Program (google search it) even though lots of people improve their skills with it. Thanks to my personal mate who told me about this. I have improve the weakest part of my game.
My biggest problem is not knowing what to do to work out. I feel ridiculous every time I do. This work out guided me and pushed me. I am grateful to have access to this kind of motivation for free and in the comfort of my own home. Seriously, this is invaluable to me. I had a great workout and I am pouring sweat!
I love your workout already starting to see my abs after following your workout.
Thank you for sharing and motivation
,Very Sweaty!! Enjoyed the workout and also your talk.
Nice couples. Thanks.
Whats that song at 8:27?
Also, you can tell those butt kicks get better when Hans is walking by. Lol
Whenever you’re just sitting while watching this. In order to see the demonstration
Excellent videos THANK YOU. Perfect for the millions of us too scared to start.!!!
I dont know what you guys complain this actully pretty good practice for the belly and im say that as somone who training at a gym and do a lot of that workout
how many reps do you think would be good for an intermediate level?
nice energy, but the exercises are not in normal order. Injury risk a lot.
Omg this workout was so good!! Although I had a bit of a break in the middle!! I’m a teen that is pumped and ready to get fit!! Haha it funny because I really want to get fit and it like 11:30 pm
Your right knee is gonna get injured if you keep squatting like that
I really wonder why they stopped posting videos here. It was one of the best fitness channels those days!
All that silly work and still a pancake butt? Comeonnnnnnnnn! Squats and Lunges my dear!
i like your workouts, even though it’s a little bit challenging for a beginner like me, but I’m still able to cope with it.
awesome Rebecca, thank you for doing it with a smile. Makes the experience slightly less hideous in the morning: )
Bad pushups. You dont know how to jump. Bad squats.
IF you REALLY squeeze the muscles, then you should have at least some muscles back in the ass. You dont. Its almost flat.
Extraño 100 cosas que hacer antes de hi scool o como se escriba:’v
I feel like a majority of people here commented about her form because the saw other people were ��
Hello, have you seen Fat Blast Furnace? (look it up on google) You will discover the serious crimes we commit against ourselves. With Fat Blast Furnace, you will discover how to burn fat fast.
Dont become to skinny we men love booty and boobs nice curvy girls….
More videos like this, I feel so motivated. And I’m tired so good job!!!
You look awesome, I’m going to try this routine looks fun tbh thanks, Rob
The best push-ups are the diamond push-ups but when you do them as a regular push-up in a diamond form, pull your arms back a little towards your chest forcing you to do half push ups, those will definitely work your arms. Do reps of 10-15 depending how fit you are and if you can do more then go right ahead.
This is the best Utube channel and it does not hurt that your the HOTTEST chick out here real easy on the eyes and fun and funny of course.
I remember it being a lot harder than this when I was in boot camp, and they weren’t nearly as friendly and encouraging as you are being. It was more like “get to it you bunch of lazy ass maggots my handicap grandma could out do your sorry asses” not “excellent job guys keep up the great work if you need to modify it”.
I’ve gone from a size zero to a ten. Thanks much for this video. I should be back in shape hopefully sooner than a year.
Thank you for the work out, I have a 4 yo and its hard to do some work out but with your videos you save my body lol
she looked so good doing that plank….. couldnt take my eyes off it
I just finished this workout and I expected a hard, sweaty workout but it went by fast and easy. Good job though.
Good video but this should be at least 30minutes because if your expecting to go into the military, football, basketball or anything strenuos its about not giving up and pushing through. Run, push sled, use battle ropes, do push ups/pull ups, planks, ect.
Lol im joining the air force and i KNOW this is nothing compared to what they will have
Boot camp in 8 minutes?
I’ll be in the army in notime, mom will be soo proud of me.
Military boot camp training workout my ass. Thats just a bunch of shitty cardio.
I see that quite a few people are saying some rather rude things in the comments about this workout video. I just wanted to say it’s rather rude because this is what Rebecca enjoys doing and i quite enjoyed this workout myself. I want all the people who post “boo, you suck,” and “she has bad push up form,” that no one is perfect and that when you post something so rude it really does a number to their spirits.
Omg this is terrible. Real marines have to shoot themselves in both knees then do 100 squats, then cut off their arms and do 50 pushups, then run 10 miles. This is nothing, boooooo you suck.
i can’t believe you did all that without taking a break. i just left boot camp and having flssh backs. you are badddd
I’ve been loving your Finding Your Sweat playlist! It provides us with an insider scoop so that we can see which gyms/classes fit our personal preferences ��Btw, it was nice meeting you at the bank and I hope you had a wonderful holiday!!
Oh god, you helped me there! That was a ahrd workout! I love ypur motovation and your video. Keep on going!! I am going to do this every day, becuse I think I need it an I think it really works for me:) Love this things❤️
Why is everyone in the comments trying to tear this video up? This is a FREE video you can watch for FREE. If it’s not what you’re looking for, stop being an ass for a second and find something else to watch.
If you don’t like her pushups do them how YOU want to. She doesn’t need to know that you think you’re better than her. Get a life.
The participants are doing the squats wrong the knees are passing the point of their toes screwing their knees.
He doesn’t even pay attention to the form of the exercise
I was wondering if you could go 2 sentences without cutting.
First! Love this series. Try an OCR gym/class next. There is One Academy in Toronto or Free Run and Fitness Battalion in Mississauga
Love this! I am from Toronto and always looking to try out different places! I tried Barry’s Bootcamp in Downtown Toronto and LOVED it.
I enjoy the squats and the push-ups but am having troubles getting up at http://youtu.be/vR96MWRPwHg?t=540. Rebecca, your workouts are amazing. You take great pride in making your workouts fun (good outfits, good titles, good music, etc). I hope to see more vids by you.
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I go to gym and my trainer has “no giving up” policy, so if I get cranky because I am a little tired, he says that I’m a wuss and we start from the beginning, until I nail it through the pain and “I can’t do it, kill me now”. I’m always happy when I leave gym, though… I genuinely don’t think that trainers should ever say something like if you can’t do it, there’s alternative…. Especially if we’re talking about such a child game as jumping jacks. Come on.
Which lululemon pants are you wearing? I need something for bootcamp class! Love your videos!!
Yes, I did a circuit training class/bootcamp and I love it! As you mentioned, it’s a whole body workout and that’s what I like about it and meeting new people!!
Yeah great video keltie I love this series and hope you have a great 2019 girl ����������������.
I am 13 years old I accomplished this and do this everyday and I am up to were I can beat my 19 year old brother in arm wrestle and actual fighting so I am pretty tough or he is very weak
2:22 her right knee goes inside instead towards outside, this is very bad for knees, she doesn’t work properly, she’s teaching it bad way (just the force not methods)… Her push-ups…. very bad… head towards the floor, she is not straight, this is pad for neck…Look how she looks at 3:12…
wow my first video,,,of this beauitful women…emememestund dada
This was great info. Thanks for all the ideas! I have been teaching all types of Group Fitness since 1984 and I love getting new ideas from talented fellow professionals.
Ive never left a negative comment on a video, but this is honestly shit. If you want a good military work out check out the standards for any branches PT test. An evaluator wouldn’t count a single one of those pushups. I commend you on your optimism and encouragement but this is really nothing like a “military” workout.
Pretty Badass! And ALL body weight (except for the Man Maker). Love it!!
Thank you! Some of these I might not be able to do because I have Essential Tremors and so I don’t have the best balance.
Broad jump burpees look intense… I don’t know if I can do more than 5 at a time ��. I will definitely try these
Por unos instantes, pensé que se trataba de Fausto Murillo!!!
For a few moments I thought it was Fausto Murillo!!!!
His form and melanin are PERFECT. Him over the other demonstrators.
she is not in a good shape at all. her high knees jumps, squats r bad and omg those pushes up….no words. technique is not good.
Pmsl at the donkey kick!! My
Gym is that crowded..I’d knock out about 4 people!!!
Ilove your body but are uou christine iam Christine but you what
I was looking for new exercises to incorporate into my workout and these are great! Thanks!
“Military INSPIRED”. Didn’t say it was military 100%. Y’all got your britches in a twist over something little.
I have done this in the past. Then school got in the way and I got fat. I am now doing 2 XHIT workouts (10 min) plus two other workouts every other day, and run every other day, since a couple of weeks back. So I thought I was ready for this.
I wasn’t.
I had to take a few breaks and get water. Sweat is literally RUNNING down on me. At the end of the work out I was so done that it made me swear with an Irish accent (I’m not irish). Thanks XHIT for a great workout that really got me to my limit. I have something to work on. I love these workouts and the hosts are so motivating without being annoying.
Well it all depends how hard you went. About 15 minutes of hard work could get you upwards of 100-150 calories…if you pushed it!
XHIT I love your videos so much, all of you doing the videos are great people and very motivational. Thank you so much for helping us who want to train at home but don’t have money for a personal trainer! You deserve more likes!
love your quick vids but why do you talk so extremely much about calories? there are soo many benefits of excersizing that is not about calories it helps keep your bloodsugar in balance, prevents cardiac disease, can help to treat depression, prevents alzhaimer, gives you more energy throughout the day… I would love it if you focused less on calories and more about what you as a person can do to make yourself healthier, happier and less prone to disease. its about loving and taking care of yourself not about calories…
what if a skinny person does this? does it help to get fit?
Rebecca you are the best fitness instructor ever! I’ve been following your videos for about a year now. i only do videos with you as the coach.:-)
I always come back to this and still it kicks my ass lol love it
How many calories approximately does this entire video burn? I’m trying to keep track to lose weight
the bigger you make the lunch the more you gotta turn up ur body 07:13 dropping my spoon
Thank you this has really helped me get my self ready for the summer also had help from something i find on google search it very helpfull Moorack get fit miracle.
Star jumps, & pyramid squats huh? Sounds pretty illuminati to me. No thank you. She needs to work on that muffin top she’s got there. Whimpy workout. My trainer puts me through alot harder then this. This is a joke. Step it up, maybe you’ll lose your muffin top!
Till now my best. I will continue doing it. It is feasible and doable
This workout makes me sweat! And I am not one to sweat easily.
Good to see that the Unflexal includes new training instructions to build my body perfectly.
Love the outro! Such a good mindset to have re: difficult things.
I like the workout! Thank you so much! How often in a week would you say to do this workout?
is there a way you can make a workout thats long but for shin splints? or someone with shin splints so they can stay fit and make them go away in the process?
She can barely do her own workout without moderating.girl bye.she suuuuuccckkkkksssss
This is actually really good! As I still have school, I find it difficult to do long drawn out exercises so this is perfect for short periods of free time, its also more fun than other workouts as it changes exercise a lot!
This really works!!!!I do this every 2 or 3 times a week and I lost weigh and im getting in shape for summer! Yes thank you!
Why do i have that feeling that if i follow this i will injured myself.. i hope im wrong but i aint expert but i think something is wrong with this. I hope you do it good because people like me are watching
today is my first day starting to get fit, but I just could not finish it up! I gave up at the plank cuz I started to shiver all over my body.. gosh you are incredible!! I hope I could finish it up tomorrow!
Haha>< my mom went into my room while imma doin this workout...she was shocked how sweaty I was even though I've on the air-condition
about how many calories does this burn if you went really hard with the video
I am sure you can learn more on Unflexal workouts. Best workouts ebooks on net.
Fire Fitness is not bad. I have tried this place a few times. I find the workouts to easy. I don’t get a good burn.
I love Viking Fitness 920. Workouts are more intense and I get a better burn.
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Your voice and this video toootally remind me of that Workout Video that is on TV when you let your Sim do sports at home in the Sims 3
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Just watching this I started sweating and had to turn on the A/C
This is for pussies if you really want to get fit download the army fit app.
I’ve been doing this for a week straight watching her help me succeed in the body I want
Hi there, have you tried Bellyfattack yet? Simply look on Google. There you can get a valuable free video by a recognised licensed nutritionist teaching about the best way to get rid of unwanted fat. It made it easier for Lisa to eliminate her belly fat. Why not give it a try. Hopefully it will work for you also…
Yep I agree. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here bit.ly/16kt4VR?=gckcw
Amazing! remember everyone who is saying you physicly cant do it i would recomnd to half everything and gradually build up every day:) xx
REBECCA, please improve on your pushups; other than that good workouts!
Well apparently your workout is shit.. at least you look fit and hot affff
This is awesome. I am going to do this everyday. i need to get fit. so thank you!
That was intense I love it my favorite move was the power planks I love planks thank you for an amazing challenging workout��
Thank you this has really helped me get my self ready for the summer and I have encouraged my family to do it with me so they did so now we do it every 4 days we are now ready for the summer.
Wow thanks!!! Now I can make some killer HIIT combinations!!!!
What do I need to do to start working out for the first time before I go to the military basic training
I want to have a belly like you but the problem is that I can’t see the muscles on my underbelly. I do a workout every day, but it doesn’t work. Or it feels like it doesn’t work. I’m doing this for 5 months now and every fourth day I take a rest from the exercises. But what can I do to get my underbelly trained?����
I really dont know what she is calling herself but her way doing these push ups….gosh these aint pushups gurl!!!
What is This Anorexia girl talking about nothing about this is military
lol, good for before boot camp but during this is nothing like what you are going to go through.
My dads words (who’s retired military):
Just because….. you have camo in your outfit, and your flapping your arms around, doesnt make this a military work out-
I’m taking his word for it, this doesn’t even appear REMOTELY close.
I’m eleven and I don’t do sports because my mom doesn’t have enough money and I do workouts at school and gym and that’s about it and this is really helping me. I’m going to beeping this 2-3 times a week….thank you!!!
My drill seargent: if you don’t finish these ducking push ups you are going to run till you pass out.
Her:if its to hard you don’t have to do it, its ok.
Thank you…We will try this since we are gymnasts
Kristen,Melina and Lauren xx
Push-ups are wrong…arms should not be so wide apart they should be close to your body and your back is also changing it’s posture…
Great workout. I normally exercise at the gym in boot camp classes, but my babies were sick so I couldn’t take them today. I supplemented this with a 10 minute free weight arm video after. I definitely felt the burn!
I especially enjoyed the shots that looked like the cameraman dropped the camera
No warm up or cool down.
I think that is really important to have in a workout.
Come down on to your bottom… yes where is your bottom? Love how girls can be skinny and be portrayed as ‘fit’ we can all be 3 stone and kick our legs about lol ��
Her accent is different so im guessing this is from different country of military exercise not from U.S military exercise…
Just Go And Google Fat Blast Blueprint and you’ll find out how some foods ‘explode’ in your stomach.
My wife just said, “Jesus, with those boots on she looks like a golf club from the side”
I like it. It kicked my but. I couldn’t finish it. Lol. I’m sore now. Ty.
I love doing these workouts only problem is that I have neighbors down stairs…
This workout served its purpose I just wanted to sweat and I did! Thank you..
my class has to do this the for turning me fat to a normal person
You are correct. even i was very sad since i workout well for abs but nothing was coming.And My international body building trainer also recommended this 7 food elements to kill your fat belly.you can see it here bit.ly/17TYPnU?=zohlw
Love this, BUT GOTDAMN…………..
��T H E Y E L L I N G
I’m a 14 year old gymnast and this was nothing compared to the strength and conditioning that I do.
Can someone be too fit? My man here is a good candidate. Kudos!
If enemy soldiers see this “military workout” they die instantly because they have to laugh so hard
I’m 10 years and I was able to do the hard-core stuff probably a teenager who were like oh it’s too hard suck it up I could do it so can you besides nothing compared to Boot Camp
Military inspired workout?…NO!! As a DOD Fitness trainer for the Navy, There was not one exercise you performed that we would endorse in the Military. I suggest you do your homework before opening your yap…BTW, eat a sandwich lady!!
go stand at ease and practice lifting your leg up to a 90 degree angle and hold it for 30 min and and see how painful that is
Proud of you, and proud of me!:) I kept pusshing and i finaly brought it to the end!
those are girly fashion boots.. nothing like the combat boots they wear in the military.. this is a joke
the push ups are for women made or people who are not so strong.the rest is ok.it makes fun to make home training.nobody is disturbing you but also no fun with the nice women surround you
ok, so can someone please tell me wtf she’s wearing on her feet?? and how can you talk about keeping good form when you are demonstrating such poor technique.:(
this is made for pussies lol, definately not a military workout. you cant even do pushups or squats right
serious…Its all about the look these days…But she does need to eat a sandwich or something.
I would like to start loosing weight, but I dont like working out. Can I have some advice on how to like working out and putting all of my effort into it. Thanks!
omg I can’t believe this. I’ve done this workout and I’m not even at my limits! Seems like all my fitness evenings worked out:D
and I have a question:
I wanna join the military but I’m a girl and tbh I’m not that strong, do you think I could do it anyway?
Hate this presenter acting fake type od instructors! Just talk,don’t act you are super excited cuz you all act bad…sorry!
Hey! I love this workout. I have a question. Could you provide me with some guidance (or a video) on how to better do the triceps pushups? I still think that I am doing them incorrectly.
as a new PT this was amazing and such an eye opener! gonna have to steal the “we don’t get tired, we get tough” love the programme
Wow, if you call that a burpee you need to go back to school. Its more like a power stand. WIth a burpee you lay your body flat on the ground, then jump up with an overhead clap. Maybe you should consider trying a Spartan race….
Umm, so this is better than her previous videos glad someone finally gave her a microphone. What I don’t understand is the boots…?
Nice workout though.
I absolutely love this series! <3 Have been going through and watching all of them:) I don't know if you've done this yet but I would love to see a boxing workout class as I was so intimidated before my first one
omg o-o i walked in on my sister in her under wear she was doing this O-O
Rebecca you are the best fitness instructor ever! I’ve been following your videos for about a year now. i only do videos with you as the coach.:-)
All the BEST in the new year, Rudi! PS: Green eyes, YOU look BEAUTIFUL!
Did two tours in Iraq, Afghanistan. Got shot. Came home. Going back soon
What makes this a bootcamp workout? I’m sorry, but where are her muscles? The squats are performed improperly, instructions are useless:(
This is not a boot camp workout. Its an out of breath woman that barely did anything. Should also have added a push-up with the Burpee.
They are resting way to long. Another reason why I didn’t like it at Fire.
I don’t like this one… The title makes you think of a really tough workout…but even the other boot camps are harder.
Please stop calling this a Military workout..Absolutely shocking techniques on show and you sound out of breath on the warm up? Come back when you’ve qualified and then been through the British Army School of physical training, other wise you are part of the ‘Walter Mitty’ club.
9:25 exercises like these hurt my tail bone even though i have a matt… why doesn’t anyone else seem to have these problems –