Fitness & Exercise: How to Select Walking Shoes
Video taken from the channel: eHowFitness
Walking Shoes Buying Guide
Video taken from the channel: FootSmart
Choose Comfortable Walking Shoes
Video taken from the channel: How To DIY
How to Choose Proper Running or Walking Shoes. Best Information.
Video taken from the channel: Bob & Brad
How To Choose A Running Shoe | What Are The Best Shoes For You?
Video taken from the channel: Global Triathlon Network
Best Walking Shoes 2020 (Top 10)
Video taken from the channel: Up on Top
Hiking Boots vs Shoes vs Trail Runners My guide to hiking footwear
Video taken from the channel: The Trail Hunter
The first and best answer is to find a specialty running shoe store where they will do the work right—watch you walk or run, look at the wear pattern on your current shoes, and determine what type of shoe you need. Use the map on Specialty Running Store Finder from Runnersworld.com.How to Choose the Right Shoe To find the right pair of walking shoe, put each candidate through the following quality test: Look at the heel.
It should be no more than an inch higher than the sole under the ball of the foot, and there should be no flare.Flexibility and support: To gauge a shoe’s appropriateness for use as a walking shoe, try these tests: Pick up a shoe by the heel and toe and bend the toe upward. Does the shoe bend at the ball of the foot or at some random point halfway along the arch? It should bend under the ball of the foot. Twist the shoe sole from the heel to the toe.
Knowing your foot type and having a basic understanding of shoe terminology under your belt should help you determine the type of shoe that’s best for you. You should always try on any shoe for fit and comfort before you buy. Pronators (those with flat feet and little to no arch) should look for a motion control shoe.Choosing walking shoes that are too narrow for your feet can create painful blisters that will hinder you from getting the most out of your exercise. Before buying them, measure your feet.
Most shoe stores have a size chart that you can check to find the shoe that best fits your needs.Walking shoes are built for comfort, first and foremost. This has traditionally meant that they’re not always the most sexy (or cute even), but they’ll undoubtedly keep your feet and body happy.You have a neutral arch if your footprint has a distinct curve along the inside and your shoes wear out uniformly.
Look for a “stability” shoe, which has the right mix of cushioning and support.Go by how they feel on your feet. Even though you measure your feet, sizes can vary by style, shoe brand, company, and the country that makes the shoes. Match shoes to the shape of your foot. Choose shoes that fit as closely as possible to the shape of your feet.
Take the wiggle test.Buy shoes at an athletic shoe store with professional fitters or at a store where you have lots of options. Ask the salesperson to measure both feet, measure them yourself, or have a friend or family member help you.
Measure your feet each time you buy shoes, because your foot size can change gradually over years.Here are some general guidelines to consider when getting fitted for a new pair of walking shoes: Have the salesperson take dimensions of both feet since there may be differences. Take measurements while standing, as feet expand when bearing weight. Base new shoe size on these measurements, not on previous shoe size.Another test to find a walking shoe is trying to bend the shoe in half.
Walkers are heel strikers, so finding a shoe that flexes across the entire foot is important, Dierkes explains. The midsole, located on the inside of the shoe underneath the liner, should be made of light, pliable material—usually ethyl vinyl acetate (EVA).There are a few tests commonly used to determine which kind of runner you are and, therefore, which kind of running shoe you should use. One of these tests is called the Wet Feet Test and it is very simple to do and to understand.Look for shoes with advanced technology, which you’ll see in the design.
These layers of technology, known as air chambers, are usually very clear to see at the base of the shoe. You should also feel a slight bounce when you try them on. Fabric: Look for a shoe that is lightweight and breathable.Choose the shoe with the highest heel if you have tight calves, which is common in this foot type. Your feet are also likely to curve inward at the ball (you can check this out by tracing your.
Durability, comfort and arch support are critical features your walking shoes must have to keep you walking longer, faster and stronger. Rolling Out Since walking, running and jumping are natural motions for most people, the mechanisms required to make these movements are rarely considered.
List of related literature:
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
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| from The Art of Running Faster |
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| from Potter and Perry’s Fundamentals of Nursing: Second South Asia Edition E-Book |
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| from Strategic Sport Communication |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Getting Multi-Channel Distribution Right |
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| from Orthotics and Prosthetics in Rehabilitation E-Book |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Textiles in Sport |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
143 comments
25-30 miles is like 40-50 km per day, that is very bold especially regarding desert like weather and terrain
Hi, Russel! Have just watched Your great video on footwear������. I am going to the Mediterranean this August and looking for the Urban/ light one day hiking footwear that would be light and breathable at one point and be able to withstand occasional showers at the other. Is membrane crucial for the matter, or watter repellent is enough? I guess, the terrain might be sometimes rocky, with a lot of ascends and descends. Yours sincerely, Karen��
If in Australia go with high boots, I see atleast 1snake every hike
Im looking for an all rounder, the new balance minimus, the track looks short, will it not slip on fine grade soil paths?
I appreciate sturdy footwear. Other than some formal/semi-formal pairs, it’s all I wear. This aside, by the end of your video I recalled an old Black Sabbath song: Faeries Wear Boots.
what u think about goretex shoes, trailrunnet type? for what conditons do you recomendet them?
Can anyone help, I need a trail shoe with firm sole wide toe box and flex at the toe and loads of cushions inside, please help.
I guess it’s down to personal preference. I wear waterproof hiking boots when I’m in the lake district. I just wondered what you would wear for a day trip up the old man if coniston etc?
What about “sandles” as an alternative to “trail runners” for the “first scenario”???
Weather&Terrain?: Wet,damp,muddy,windy,cold Sussex England.
Edit: just bagged a pair of Altra LP 4.5 from my local indie Jog Shop in Brighton. One step closer. Thanks for your reviews:)
What is your top tip to buying the correct pair of running shoes? Let us know in the comments below ��
it is really funny how measures the weights of the less cushioned shoe and the more cushioned shoe. the cushoined shoe is much bigger than the less cushioned shoe. they are not the same size! on eis around size 9 (42) the other is around 45(11,5)! of course the bigger will way weigh more:)
Hi mate, What would suggest for Ben Nevis, in August-September time?
Great advice regarding type of shoe, but what type of sock do you wear, in particular to avoid blisters? TIA.
What do you suggest if one was to get just one hiking shoe for all possible situations? Not too expensive and not cheap…something to last for a while…The Swiss Army knife of hiking shoes?
Ohhhh thank you for this. Running shoes are expensive and I’m afraid to buy them. Hopefully this helps me!
instructions unclear, got injured and now cant run for my entire life
How to choose a running shoe: the money in your pocket tells you how
I like boots and am a bit of traditionalist in that sense Russel but I’ve just purchased some ecco trail shoes, which are really comfortable. I’m up for change if it works. Good info there.. All the best. Mark
Thanks for the awesome video this helps to know what shoes I can use for running or walking long distance… anyways we subscribed I hope we can get one back ��
Well… supination is not a type of pronation… it’s exactly the opposite to pronation…!!
Hi, I have wear on the outside of the heel and inside of the toe/mid-foot region on both feet. I always thought this was sign of overpronation, but maybe I’m wrong???? Any help is much appreciated.
this video is like reading Runners world in the 90s. The idea presented here about pronation and supination is incorrect
I find Drop makes a big difference as well as the energy return of the shoe. I personally prefer a low drop as it helps me lending on the front of the foot rather than the heel.
I don’t get the reason most people don’t just take gore-tex hiking shoes when it rains like you said, I get that it takes them more time to dry but that is only if they get wet in the first place… if you wear rain pants that cover the entrance of the shoe or gaiters it will keep dry, while non-waterproof shoes might dry faster but they will definitely get wet in any case which firstly will get your feet very cold and secondly cause more blisters because you are walking with a wet shoe… so why?
Subscribed! Really cool video. Interesting to watch. I’m new to making videos and would appreciate you taking a look and any feedback you want to give. And if you want to subscribe. Up to you, thanks!
One thing not covered is that a mid-foot contact practised runner normally needs 1/2 size larger shoe to accommodate any to expansion during distance runs 10k +.
Great video nice information about the shoes, overpronation. For a beginner do not go by the brand of the shoe, try different makes to find the one the fits you best. Also how often are you planing to run few days or weekly are you training for a race or just fitness. Also beginners should not run in racing flat unless you develop the experience to wear them, try a lightweight trainers if you want to use them to run races and they will not cause any issues with your feet.
Thank u guys…i almost got custom orthotics..b4 discovering brooks..they r just great..my knee pain just vanished
Heyy ah so what if in my running shoes it wears in the middle but in my spikes it wears out more on the outside of the foot
that kind of content is the reason people still get severe hip-knee-foot issues.
Shoes won’t fix or support your weaknesses especially for long run
if you can’t go barefoot/minimalist shoes don’t compensate with sophisticated shoes.
Hey I saw a stress test on the knees and nothing they tested was better than barefoot. I don’t know the source does someone else?
What about shape of the shoe?
The real eye opener for me was when I went to a specialist shop and found out that I need wide toe boxes (Topo shoes are great in my case).
Another topic missing in the video is heel to toe drop.
I’m almost flat footed but have actually strengthened an arch into my feet cause by focus training to get up towards my toe and pretend I’m a marionette puppet being pulled up by his strings. Any who I a question about the wear pattern gaitting. My wear pattern used to go diagonally across the shoe from outside heel to inside big toe. Thoughts?
Big tip not mentioned: always buy 1 size up from your normal shoes for running. Your feet actually expand from the impact. Especially if you’re having toenails go black or an unusual amount of blisters, your size is probably too small. This is also to help prevent bunions and dancer’s foot.
Saucony Endorphin 2.
Two Pairs starting bid $9.99 brand new in box.
http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=193175409480&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111
What if you run on grass a lot. I joined a cross country team and almost all we run on is grass
This is a very nice reviews, you do really done your research mate!
But IMHO, there is no such thing as a “best running shoe”, Like a lot of performance products, running shoes are a very personal product. Every runner has a different body type, running gait (biomechanical movement), daily/weekly distance (workload), conditioning, and speed goals. Furthermore, runners have different preferences in terms of the type of terrain they like to run on.
The question you should be asking is: “What is the best running shoe for me?” and the answer will depend on a combination of the factors mentioned above.
There are dozens of running shoe brands with excellent reputations: Nike, Adidas, Asics, Mizuno, Newton, Altra, Hoka One One, Brooks, Puma, Merrell, Salomon, and many more.
What I recommend for beginning runners is to go to a local running store and have them analyze your gait (running mechanics). Try on a range of different running shoe models. Here is what you should be paying very close attention to:
Level of cushioning: Most runners prefer a medium amount of cushion with a softer feel however, some runners prefer less cushion for shorter distances and for speed. More cushion usually means lower impact on each stride, but generally lower speed (in terms of your running pace).
Level of stability: Some shoes are marketed as “stability” shoes, which means that they will help runners who are known as “pronators” with corrective structure. Pronators’ feet hit the ground with more pressure on the inside (instep) of the foot than the outside, and therefore, can experience some instability and occasional pain due to the repeated impact with the ankle joint at that angle. Stability shoes are made to counteract pronation and reduce the awkwardness of the angle at which the runner’s foot and ankle bend on impact. Other shoes are meant for “neutral” runners, whose feet hit the ground with more pressure/weight on the outside of the feet (towards the pinky toe), which is considered more normal (neutral). Neutral shoes will be far less corrective than stability shoes.
Heel-to-toe drop: You’ll notice that some running shoes have very thick heel cushioning, and a sloping effect towards the toe. Many running shoes are designed this way to promote a forward “rolling” effect as the runner strides, and this is created by the net difference in the heel height to the toe height (for example, a 25mm heel height and 15mm toe height = 10mm heel-to-toe drop). Some runners prefer a large heel to toe differential… others prefer a “flatter” running shoe in which the heel is at roughly the same height as the toe, because they say it promotes a more “natural” running motion. This is really up to the runner’s preferences.
Shape of the shoe: Some shoes are wider than others in certain areas. If you have wide feet, you’ll hate narrower shoe models and vice versa. Make sure you pay attention to the shoe shape especially in the toe area.
Material used in the upper: Some shoes have very rigid materials in the upper (the section of the shoe holding the foot down… with the laces). Others have more flexible mesh. If you want more flexibility, you should probably choose a shoe with more mesh or fabric in the upper. If you want more durability, leather and other synthetic materials should be your choice.
Of course, the other main consideration is the choice between Road running shoes (flatter sole) or Trail running shoes (rugged soles with more tread/lugs to help with off road traction).
In summary, there is no such thing as the “best running shoe” only “the best running shoe for you.” Hopefully I’ve provided enough guidance here to get you started on the path to finding that shoe.
Keeping the above aspects, and the brand factor ( for example, Nike, shown above ) in mind, I had prepared few of website giving you a deep reviews for the best running shoes. You can look through it before you hit the store.
https://7reviews.us/index.php/2019/01/21/top-7-mens-running-shoes-of-2019/
https://www.t3.com/features/best-running-shoes
https://www.runnersworld.com/gear/a19663621/best-running-shoes/
How about warn outside heel to center shoes case?
I am having injury issue my under ancle + stiff under foot. It that because how I run?????
are flat shoes in general healthy for walking? I find that I use my gastrocnemius muscles much more which feels good. However, I read in some health magazines that their benefits has not been scientifically proven.
Vibram fivefinger v-runs for life.
There’s some absolute bollox in this video, 300-400 miles per pair! What the hell, my current v runs have over 2500 miles on them and are only just showing signs of too much sole wear, they weigh 140g each at size 46 (11.5 UK) and are super comfy for my usual 8-20km per day. I’m a supernator though, the majority of my wear is under the little toe metatarsal, overpronators probably wouldn’t be able to run as much in such mininal shoes.
get shoes at 45% discount
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I think your scenarios were a bit too advanced. If I’m hiking 500+ miles, I’d be no beginner to the ‘hiking show game’. What about several 5-10mi trails 2-3 times a day for a week vacation? Beginner stuff
Is it possible that each foot behaves differently? My left foot seems to supinate, while my right is neutral. I use a couple of running shoes like Puma (Comet) and Nike (Flex Experience RN 7), but my favourite is the New Balance 574 Encap, since it’s the most comfortable.
On my running shoes I have neutral pronation, but with dress shoes I Supinate. Is this normal?
Is there a term for there being wear on the outsole on both the inside of the sole and outside of the sole but not the middle?
Make a segment on jogging shoes for some of us that don’t compete.
What would you use for the nijmegen march with a year of pre-training? Curious
I supinate severely! So a flexible neutral shoe is really important for me…
thanks for the videos, its very helpful. i just know that shoes type is divide by type of running style
I don’t think I fit this mold. Any time I try a lighter shoe with less cushion I get shin splints immediately, I’ll stick with my soft shoes for race day.
What is best you will prefer for a less arch but not flat foot long toe thumb finger??
Just tried under armour speedform gemini 2.1. These shoes are perfect all the ways..
10k in 30min? Really? So averaging 20km/h? That seems very unlikely
Video says some people prefer more cushioned shoes, like a marathoh shoe, for 5 k races. As far as I know, most marathon shoes are thin and less cushioned. But i gues this is so for pro-marathon runners, right?
I’m more confused why every video for outdoor gear, hiking, camping and mountain biking features British personalities??
Hey GTN,
Still love your videos 😉
Got a question for you: I’m 90kg (200 lbs), 187cm (6’2”), running 4-6 times a week 10-20ks each session. I have a stability Asics Noosa Tri 10 for track workouts which I love (actually I love Asics shoes allaround). I’m looking for a new pair of cushioned shoes for my longer, not that fast sessions. Do you think the Asics GT 2000 have enough cushion for me, or do I recommended to go with the Kayanos or even try a Hoka?
thanks 😉
types of pronation?are you kidding me?try to research more before you do this mate
i need a shoe for short runs, medium runs, and sprints, what is good?
You missed heel toe drop and narrow toebox vs wide foot shaped toebox
Very well explained!
But I feel my right and left soles have different patterns
300 400 miles??? My Xero shoes have a 5000 mile warranty! XD
Great overview, we have just shared with our running club members.
Good day! how about high arch with wide feet?
What would you recommend for me?
thanks for answering!:)
can i run an neutral shoes even i’m a stability runner based on gait analysis?
I’ve currently got some Nike zoom elite 9 shoes and I can only have two runners. I am looking for that second pair of shoes that will compliment my elite 9s well. What do you think I should get? Thanks
I’m just a little confused I supernate and I have flat feet; how does that work?
“squeezing your rest in” sounds like an oxymoron at best. I’d rather not train a day and a half once in a while 😉
No mention of striking heel or toe? Do manufacturers sell shoes according to striking?
By the way was shopping for sneakers in DSW just yesterday and saw a bunch of Nike wide width styles…
I wish there was a research guy at GTN. The evidence tells us, although not strongly, that matching shoes to foot type is foolish, also that motion control is a fad that is passing and may lead to more injuries depending on foot type.What matters is shoe weight, cadence and heel drop depending on the structures needed to be offloaded, i.e low drops will place more load through the ankle complex. A specialised running shop is you best bet with someone who can analyse your gait on a treadmill however as they know it often comes down to comfort so please avoid places the make you walk over pressure plates and fit shoes based on your foot type-there is no evidence to support this practice.Reputable sources for running include Dr Richard Willy and Dr Simon Bartold https://www.bartoldbiomechanics.com/articles
This is really outdated advice and there’s zero scientific evidence to back it up. In fact, a recent study found that having a gait analysis done prior to purchase was significantly correlated to increased injury rates. It seems the scientific community has agreed on arch height and pronation being poorly correlated to injury, so looking forward to the day the advice catches up with the research.
Love watching GTN… There’s a ‘but’ here. There’s many theories on what constitutes an appropriate shoe, many propagated by shoe manufacturers. Certainly, there’s limited evidence to suggest that specific shoe technologies prevent injuries. The ‘wrong’ shoe may cause injury though. Key for me is a) comfort & fit, and b) ‘feel’. If you’re a bit quicker, then weight is certainly important too.
The best shoe for running is…. no shoes. Barefoot is the most fun and will change your life. I highly suggest it.
hm neutral pronation….. i dont have in my town local shop for check pronation, but now i know with your tip
Altra shoes <3. i love them. You have to train your feet first, but when you do that, you will experence the best running in your life...
I know that a 8-12mm heel to toe drop is most suitable for me. When I’ve dropped below that I’ve ended up with injury.
My big tip is to find out what drop is suitable for you.
My fav run shoes are from On Running, feels weird at first but when you get used to it, it’s amazing and you’ll hop on the On-Running train
More cushioning led to more running injuries among runners cohort. Might tell “why” if there is some interest.
I’ve tried several different types of running shoes, I do every time I go to get a new pair. Just to see what I like the best, and every time I’ve always went to the Nike Elite. The place I go to get shoes will watch you walk and run to see if you’re neutral, supinate or pronate. Then they fit you for the size you need, they’ll also let you walk around the store and run around in the parking lot to see what you like the best. The Nike Elite 8, which is the previous model, was more of a built up trainer. Now the Elite 9 is built more like a race flat, it’s still by far my favorite running shoe that I’ve tried
What about heal drop, toe box size, density of foam, relative benefits of minimal shoes, benefits of built up shoes, toe rock vs toe flex, heal flaps for braking, and lacing systems. You guys left quite a bit out.
My Physio isn’t as amusing as Bob & Brad. I’ll have to refer them to him.:-)
I’ve heard the more natural or minimalist is the way forward.
Anyone knows the type of running shoes the brooks are? What is their name?
Just watched this, I’m wondering though, you didn’t say exactly what to do for a super high arch. I have more foot pain with Asics, especially with each model change. Achilles and plantar fasciitis got worse. Please update with 2020 video, if possible. Thanks.
I stretch the outside of my shoe, is that under pronation. I ruin my athletic shoe?
I am looking for a (running) shoe for standing all day (work). Are running shoes a good option and which general principles should I follow in making a choice? I liked the New Balance u showed in the video, which model are they? Thank you
Ps I need a wide shoe accomodating for a slight overpronation
I have an average looking foot width, but in my mind if the shoes don’t come in at least a size 2E you can forget about them…that’s the problem with brands like adidas & nike..that is why is always choose New Balance. I once also said to salesperson in a large sports shop that I bet many men especially the heavier & larger guys are jamming their feet into shoes that are too narrow for them, & the salesperson agreed with me & said “no doubt”..the salesperson also said most of the top brands do not come in wider fittings as they sell plenty of shoes in the standard size…I also feel that 2E should be the standard width for men, as not really that wide eh…I rest my case!!
Im sure this isn’t the first time they have been sticking fingers into each other’s crevices. ��
Jokes aside, great video guys.
My left foot is flat foot and right is normal one. How do i choose my footwear?��
What are your opinions on zero drop minimalist shoes. I’ve been wearing them for some time and my plantar fasciitis is gone and my ankles and feet feel stronger but I injured my knee over a year ago and have noticed if I wear a more cushioned sneaker my knee pain subsides. Any thoughts?
Thank you Bob and Brad for the demonstration of how to tell your arch type. I never realized I was more on the flat feet side. This has helped with my search for my trouble feet.
You guys are the most famous Dad’s on the internet ������♀️
I bing watch you all like crazy great content! I llove how you have over 1million subscribers.
How do you recognize or distinguish shoe for ovepronate, supine or neutral?
Have you any recommendations for shoes or inserts that are good for protecting your back while walking or standing all day on super hard “warehouse” type floors? Like a Costco? By day’s end, my lower back & ankles are NUCLEAR!!!! (Super Ouch). Thanks!
Brad’s flexibility is impressive! Raising my foot that high would’ve caused cramps in my glutes.
I hike a lot and also kayak. Can you do a video on hiking shoes/boots and kayak footwear? TY
You guys usually do a good job, but this time you rambled and made it confusing.
I dont run, i have had several severe ankle sprains and have found out it mostly happens with shoes that have flared and thick chunky rubber on the heals. In The thinner more flexible soled shoes i am able to feel the divots or places on the ground i am stepping. In the chunky bottomed shoes i cant feel the ground, step in a divet, or crack in sidewalk and roll my ankles. However i have flat feet and plantar fasciitis and find the thinner shoes make my feet hurt. But id rather have sore feet than sprained ankles.
I don’t know about the best PT’s on the Intent; certainly the most entertaining. Great informative video. Keep up the good work; a little less plugging though, please.
The sole of my Adidas running shoes separated within 6 months… Slazenger shoes worked for 3 years and still intact!
Which other brand is reliable for a few years < 50 USD?
Thanks for the video. I’m curious where a person goes to ensure the evaluation is right? Do I have to go to a podiatrist?
Thank you! Got exactly what I was looking for. I have wide feet and wondered if there’s any rocket science to it. Glad it only took you 10 seconds to explain. God speed!
I m a suppinator,i can’t wear football shoes now because i got metatarsalgia of 1st matatarsal…can u please give some advice on football shoes and ways to heal and further prevent this problem
Barefoot is best.
Only because ur local shoe Sellers always tells u that u need these… Doesnt mean shit actually
it looks like i have a normal / medium arch. I am looking for a shoe I can walk in 5 to 6 miles 5 days a week. any recommendations would be greatly appreciated. thank you
Best sneaker ever made for men and women…New Balance 990…no matter what you need these sneakers are God.
My husband is a High School track and cross country coach. And has 2 level 2 certificates from USA Track & Field. Several years ago the coaches and many runners switched to “Altra” shoes. Be sure to track your mileage as they definitely are no longer good after 300-400 miles depending on their model characteristics. Don’t use them past their mileage rating. This is actually true for all shoes. But shoes seem to have more wear in the uppers so we keep using them. The soles are done around 300-400 miles.
Altras look like slippers and feel just as comfortable. They are zero drop and wide toe boxes allowing your toes to spread out. He can’t wear his former shoes anymore. They are too tight in the toe box. Anyway, I use them for walking and love them too. They come in a variety of colors, with a variety of different stabilization/mobility options for support on streets to cross country terrain. Look into them. Here we have “Scheel’s” so we can try them on. But we buy all of ours on Amazon now. I like the “One” so does my husband, but he has several models with different characteristics.
I agree with Bob & Brad, try on at least 8 pairs of shoes and run around the store. Get the ones that feel best. And it does take a while to develop the calf muscles to run in zerodrop shoes, but it’s worth it. Get shoes that make your feet happy! Happy running and walking everyone.
Fourth year medical student here! I love your videos and so happy I found you two. You guys share valuable information that I don’t get in medical school! Thank you for sharing!!!!
You didn’t mention the importance of choosing a shoe with a wide toe box to enable your toes to splay out properly as you run or walk. Most athletic shoes we’ve grown up with, unfortunately, are designed like dress shoes and are pointy at the toes, and they tend to have toe spring (toe end of the shoe points upwards, which leads to all sorts of problems with our feet down the road.
I’m a forefoot runner with neuroma issues (medium arch, wide foot)…never enough padding in the ball of foot area. Metatarsal pads help, I suppose. Any suggestions for how to buy a good shoe?
humans evolved to walk toe-heel. look at babies or folks who have never worn european/western style shoes. it is the hard sole which prompted/forced folks to walk heel-toe and this causes all kinds of problems. my kids are all flat-footed and i tried fir years, spent a ot if money on shoes, inserts, braces, etc till i heard an old man, amazon native, talk about bare feet versus shies and i had an epiphany. i encouraged my kids to walk toe-heel and it did take a few years but the younger ones dont have the same knee problems as the older. if you look at mediaeval art, you will note folks are in leather shoes and walk toe-heel. no soles on their shoes, just a piece of leather
Wow, great vid & great info. Hey, guy on right: are you related to any Hadley’s? You are almost identical to my brother-in-law. Haha.
how long does it take to train your feet to forefoot run?? i try and unless i concentrate all the time my feet natural fall back to heel strike run thers some say that you shouldnt try to change your natural footfall??
Did the math and that adds up to 2000 lbs extra being carried over that entire 10k.:O
I’m 367.0 lbs trying to loose weight and flat footed. I have very bad knee arthritis after 28 years in oilfield. I have Brooks that are very heavy soled on the inside causing my foot to roll to outside. So I determined this may be adding to my pain in my knees. Looking for suggestions in weight / flat footed range.
Oh wow, I like these guys. I wish more YouTube channels had TWO experts bantering and whatnot.
Dear Bob and Brad,
I really enjoy your videos. I have flat feet and have started getting serious about changing the way I choose my shoes and just overall general wellness of my health from proper footing to fitness.
I have a co-worker friend of mine who was a HS track and field star. I told him how I excited I was about doing gait analysis and finding the right shoes for my flat feet.
He basically told me, “Oh that’s BS, they’ll get you in and then try to sell you ASICS.” And then said it was a gimmick or a pitch sale. It was so pessimistic and negative/toxic. But, he was the star athlete. So he’s using his authority to persuade me not to go through with it.
Will I look dumb for getting gait analysis anyway?
Working at a running shoe store, I thought this would be a fairly simple explanation of running shoes. Actually a very good basic introduction to different types of running shoes and how to begin narrowing down a shoe for you
Great information here in this video for fitting different types of feet in various categories of supportive footwear. I’ve been in the comfort shoe business for about 6 years and this is exactly what I educate people on.
What shoes should you look for if you pronate and have high arches?
Athletic shoes are SO UGLY! They are just making them even uglier and uglier. ��
Get sized… I have a wide foot so shoe vendors like Nike don’t work for me
My feet are so flat that with no weight on I could barely get a finger in
Altra shoes have a wide toe box and zero drop. So anyone looking for a great shoe then Altra Esscelante are brilliant.
This is a great session, but maybe it would be helpful to have other people with you on this one to show exactly what a low arch and a high arch look like compared to the average or normal arch.
I wear the Brooks shoe with the gray insole because I have totally flat feet and bad knee pain. I put a $20 arch support in it and it is the only shoe I can wear if I do. Up here walking. Just sayin!
I have found barefoot running shoes to be immensely helpful for knee pain, because of the gait adjustment and forefoot running style. It’s not for everyone, but if transitioned into slowly, barefoot/minimal shoes I have found to be wonderful. It’s hard going back to chunky running shoes.
I have plantar fasciitis I have to wear a lady’s running shoe. I don’t run. I walk around town for hours, I’m a goth girl I hate the ugly rainbow brute clown colors�� is there any other style in black that will work as well? I bought a pair of Brooks they are so ugly I feel embarrassed to wear them out. They don’t go with my clothes or style. They are gray, white, metallic turquoise. Please help.��
Thank you for your videos. They have been extremely informative and appreciated! Based off of this video and your other videos related to this topic, I have medium arches. I just started running long distance and thought I was an underpronator, but it seems that my left foot pronates much more than my right. Is this possible that the two sides don’t match in biomechanics? If so, hypothetically what would you recommend? Neutral shoes with arch support insoles or just get stability shoes? or arch exercises? Thank you for your help.
You guys have been helping me so much with my knees and feet! Thank you so much for the information!
I never heard this before the first time I watched this video. I have been to a podiatrist as well as a shoe specialty store. Thank you for educating me. I have motion control shoes now and the completely stabilize me feet and ankles. Doctors, physical therapists and nurse practitioners told me NOTHING.
This basic information is not basic/ common sense to lots of people at all. You guys have cleared up so much confusion. Thanks so much.
I was going to get some salomon speedcross 4 cs but i found the sizing to be a hair off for my feet. I ended up getting Adidas Kanadia TR7. It was tighter in the right places and looser in the right places. A bit less grip and a bit more expensive but it fit better so it was an easy choice. They are both amazing shoes that work well. As stated in the video, everyone has different feet so try a few.
Have been watching your videos since yesterday and finally found some real and great information! Tnanks to you I found out I have been suffering with Plantar Fasciitis. I started doing all the exercises and hope to feel better soon. Also providing the night splint brace! Super thanks to you both! P.S. Sent some of your videos to a friend in Brazil:)
I am currently having knee pain that I am uncertain of the cause. It was time for new shoes..what an ordeal to find one pair that felt good. There are probably several things contributing to the pain. I am moderately overweight and have returned to exercising after other extensive and unrelated health challenges. I am working with a trainer who is addressing my posture. Weightlifting is my favorite exercise. I have a very narrow heel but average forefoot. Arch support within common brands usually do not fit in the right place although the shoe itself fits. I suspect my foot issues play a significant role. I am going to visit a store that has employees well educated in fitting shoes. I wanted to ask about a males hips compared to an average females and the role that may play in relation to proper shoes, stance etc. I did the wet foot test actually twice and the ball of the foot with the painful knee showed the ball of that foot not making any imprint! Hence I did it twice, same result. I’m consulting with an Orthopedic doctor for starters but I don’t believe it’s a severe issue. Any advice or input? My knees crackle sometimes but the home tests show nothing obvious. Using a treadmill irritates it, so I’m using a recumbent bike which is better but still kind of irritates it. Thanks for you’re videos!
I have new balance shoes with a rollbar because i am totally flat foot. They are the only shoes that actually seem to last me because my foot can no longer warp it out of shape. Love them. Too bad they r so expensive
i pronate and have high arches, which type of shoe should I use?
Altra makes zero drop shoes with a huge toe box. I have wide feet and love them.
Have you seen the Under Armour Velociti 2 shoe? what are your thoughts? would you suggest them for 5-10k tempo runs?
Every 6 months,what rubbish are they selling in your shoe store
Well explained my left knee can get rid of tht unwanted pain