Table of Contents:
Sciatica Stretches & Exercises Ask Doctor Jo
Video taken from the channel: AskDoctorJo
18 Min Sciatica Exercises for Leg Pain Relief Sciatica Relief & Treatment for Sciatic Nerve Pain
Video taken from the channel: HASfit
Top 3 Sciatica & Pinched Nerve Stretches | Leg Pain Disc Slip
Video taken from the channel: ACTIV CHIROPRACTIC
Exercises for sciatica: spinal stenosis | NHS
Video taken from the channel: NHS
Sciatica Exercises Sciatica Pain Relief
Video taken from the channel: Jessica Valant Pilates
3 Safe Exercises For Sciatica Pain Relief
Video taken from the channel: Back Intelligence
Stop Sciatica Pain with Pilates
Video taken from the channel: PILATESOLOGY
For example, doing Pilates from a more classical perspective, where you tuck your bottom a little and squeeze the hip extensors (aka your glutes), could be inappropriate for someone with sciatica—it can increase pressure on the sciatic nerve and decrease space around the nerve.Pilates for sciatica helps build up the deep muscles that can help provide support to the sciatic nerve. Nearly all Pilates movements focus on building the core—the muscles throughout the abdomen, those supporting the spine, and others involved with supporting the center of the body.Pilates Pelvic Tilt: -Lying flat on your back with knees bent tilt the pelvis so the back flattens and the pubic bone rolls up curling the tailbone off the floor. -Exhale as you scoop out the abdominal muscles flattening the spine and curling the tailbone off, and then inhale to relax the tailbone back down.
Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You’ll begin this quick session with a stretch that is likely to stop your pain.Ways to Relieve Sciatica Look For Ways to Relieve Sciatica Natural Supplements to Curb Appetite. Describe how back pain from slipped disc occurs.
Find out how Pilates exercises for slipped disc are gentle in nature and able to provide back pain relief. The skeletal system of the body is made up of bones, discs and cartilages.The proper exercises may actually help reduce sciatic pain.
They can also provide conditioning to help prevent the pain from coming back. The exercises recommended will depend on what’s causing.Knee to Opposite Shoulder The knee to opposite shoulder exercise is a simple stretch to relieve sciatic nerve pain.
It helps by loosening gluteal and piriformis muscles, which are located deep in the buttocks. When these muscles become inflamed, they press against the sciatic nerve and cause pain and other symptoms. 9 Instruction.Sciatica pain is naturally going to impact you from day to day, so finding options to help you reduce the pain will help improve your quality of life.
Pilates is known to help relieve stress, and well as improve core stability and flexibility.With antioxidant flavonoids, tannins, catechins, and anti-inflammatory properties, a white willow tea, tincture, or willow bark capsule can help reduce swelling and pain of sciatica. Unlike aspirin, it is a natural product and its analgesics last longer than the synthetic version.These are some Exercises I give to my patients to help them get some relief in the low back and Sciatica.
These Exercises have been used for decades to help improve back pain and in.Natural and effective ways to deal with low back pain, hip pain, and sciatica, as well as what is known as piriformis syndrome and sciatic nerve problems. Pilates for sciatica is a vigorous exercise therapy which can improve core strength and correct muscle imbalances.
Learn the.4Home exercises for sciatica In general, pre-Pilates simple exercises are good to practice: Quadruped with knees / hands support; like Cat stretch Pelvic curl and bridging exercises to mobilize and articulate the spine.Lie on your back with your knees bent. Cross the affected side’s ankle across the opposite knee so you make a “figure 4.”.
Grasp hands behind the unaffected leg and gently draw the thigh.Pilates for Sciatica Therapy Pilates is a difficult form of calisthenics. The program does not use weights, but does incorporate unusual spring tension apparatus for many exercises.
Pilates promotes core body strength and might be a good addition to a therapy program for.Several pilates movements can help relieving sciatica pain, with regular stretching and pilates abdominal exercises to strengthening abdominals and back musculature will improve core stability and spinal mobility and posture, which in turn can prevent compressive forces that could further degenerative spine.
List of related literature:
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| from Encyclopedia of Sports Medicine |
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| from Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery |
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| from Sculpt and Shape: The Pilates Way |
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| from The Single Woman’s Guide to Retirement |
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| from Anatomy and Physiology for the Manual Therapies |
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| from Essentials of Managing Stress |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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| from Interventional Spine E-Book: An Algorithmic Approach |
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| from there, incorporate spine stabilization exercise via isometric and static exercises and gradual pain-free ROM exercise. | |
| from Essentials of Physical Medicine and Rehabilitation E-Book |
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| from Managing Stress: Principles and Strategies for Health and Wellbeing |
327 comments
Every few months if I don’t keep up with these specific sets of exercises my pain is back, this has been the most helpful set I have found online, thank you Pilatesology for your generosity and commitment to true pilates.
How much have you spent trying to deal with your sciatica so far? It was KILLED my back, leg, AND wallet.
I FINALLY beat it when I found this post: decompsciatica.club
It helped a lot, but also made me mad cause I had let the pharms take advantage for too long.
I hαd bεεn rεαlly shοckεd with this bαck prοblεms gυidεbοοk rεfεrrεd tο αs “Bαkοnοz Kοnο” (ɢooɢlε it). Quitε οftεn, thε pαrticυlαr αlignmεnt οf my knεεs, hips αnd αlsο bαck is mαintαinεd dυε tο this. αs I gεt υp εvεry mοrning, I must sαy I dο nοt fεεl αchε αny mοrε. Thε situαtiοn οf my knεεs hαs trεmεndουsly εnhαncεd sincε I stαrtεd mαking υsε οf this.
Thank you for the video,It has helped me to get satisfactory relief from sciatica,although it was difficult to practice at the age of 67.
I wish you would suggest some pilatesology exercises for foot-drop (an ailment with my wife). Thanks a lot,Alisa
This particular back pain guidebook truly amazes me. Quite often, the actual position of my knees, hips as well as back is maintained because of this. As I wake up each morning, I must say I do not feel ache any more. Furthermore, I observed advancements in my knees due to this program. Look for this guidebook on Google, the guide name below.
Name is Jοse Maynano Jade
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One of the best pilates video for the lower back pain caused due to sciatica. I have been in severe pain for the past 6 months. Have started doing pilates video following this video and for the first time in the 6 months I am able to sit for an hour in one go. It was impossible for me till a week back.
I have been to a Ciropractor and Fisio no improvement yet. Problem is the can not prescribe medicine. They recomend anti inflammatory drugs but no relief. I want to try muscle relaxer/ pain combination. I am scheduling for a MRI don’t know if it will bena overkill? I can not walk properly. Can not sit for long.
I do have my lower back curved thought. So I still need to do the excercise to curve it.
Excellent Video! Apologies for butting in, I would love your initial thoughts. Have you thought about Dinanlinson Perfect Shape Approach (Have a quick look on google cant remember the place now)? It is a smashing one off product for getting rid of your sciatica minus the normal expense. Ive heard some incredible things about it and my m8 after many years got great results with it.
No sciatica pain because I have starting utilizing truly takes pressure off the back. Learn more about this particular back pain guidebook through hunt for 4SciaticaPainCure.blogspot.in Utilizing this, you can sleep in different postures. Will help my hip pain and also it`s comfy..
My bαck fεεls stiff αnd pαinfυl. With my αttεmpt tο αcquirε α sοlutiοn fοr my prοblεm, I hαvε υsεd sεvεrαl sυggεstiοns bυt tο nο αvαil, nο οnε hαs bεεn quαlifiεd tο αid. οn thε οthεr hαnd, εmplοying this bαck discοmfοrt guidε bοοk, “Bαkοnοz Kοnο” (ɢooɢlε it), bεεn αblε tο tαkε cαrε οf my bαck tightnεss sυbstαntiαlly. It is vεry cοmfy. I rεcοmmεnd this guidεbοοk..
If you have real issues and aren;t an olympic gymnast don’t waste your time.
Hope this workout really can help me with my sciatica pain it hurts so bad can’t even walk.. I tried it minutes ago and it felt so good my question is: when I did the exercise the one were flat on the ground lifting our hips up and press with the heel that hurts so bad because I know that move go straight to my buttock where exactly is my pain
. I want to know if is safe to keep doing it to make it stronger or do I skip that move?? PPleaese let me know..
It had been only Two days ago since I employed this back pain, “Bαkοnοz Kοnο” (Google it) nonetheless it already made several variation. Important to avoid back pain. As I had believed, it satisfied my expectation. It is quite effective even after making use of it a couple of times..
I lοsε sοmε slεεp dυε tο my lοw bαck pαin. I rεαlly likε tο slεεp οn my sidε αnd this wαs thrοwing my hips οut οf plαcε. υsing this pαrticυlαr bαck prοblεms guidε bοοk, “Bαkοnοz Kοnο” (ɢooɢlε it) it`s εxεcυtεd thε trick. Will nοt wαking υp mαny timεs αt night with bαck αchε..
If I do these and the pain stops will it come back later if I stop doing them?
I lose some rest due to my low back pain. I like to rest on my side and this was tossing my hips out of position. Using this certain back pain guidebook. I could now sleep well once again now that my back ache is fully gone. Research this guidebook on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
This back problems guidebook to learn why it’s efficient. My serious back pain had been healed because of it. I was able to position well in my side or back, relieving some of the muscle spasms. Research this tip on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
Sadly made my sciatica worse and have to start back to square one:(
I started doing some of the moves shown and I started feeling better right away. These go a little further so I’m doing this series today. TY!
This are the best sciatica relief exercises I have found. I now do them almost every day. Thanks!
Thanks for this! I’m new to Pilates and this seems to be more effective than other methods.
Hi doctor Jo
I’m from India i have sciatica pain. in left side, can I do 5 minutes each exercise?
I’m so grateful. After doing this once I have so much less pain than I normally do. Thank you!
I dont expect it to fix me instantly but I feel a lot better and loosened up after doing this and will probably be doing this again tomorrow. Anyways, thank you guys.
I have pain that keeps me from doing much at all, but if I do this is the morning I’m able to get through the day with much less pain. I even felt it in my stomach the next day (which shows how weak my core had become since my back and hip pain kept increasing and i began avoiding activity -just made it worse!). Thank you for this.
Stop writing checks to your therapist – [Check Details Here=> bit.ly/-painfixc ] you’ll no longer have to make those expensive trips to your therapist for them to treat the same old injury or pain over again. By treating the cause, you’ll save a small fortune in treatment bills.
Great video content! Excuse me for butting in, I would appreciate your thoughts. Have you tried Franaar Breathtaking Motion Formula (erm, check it on google should be there)? It is a good one off guide for Curing Sciatica in Just 8 Mins without the hard work. Ive heard some unbelievable things about it and my GF got excellent success with it.
Great Video! Excuse me for chiming in, I would love your thoughts. Have you thought about Merihaal Sciatica Vanish Magic (do a google search)? It is a smashing one off guide for learning how to cure painful Sciatica minus the normal expense. Ive heard some interesting things about it and my cousin at last got excellent results with it.
I`ve been doing that workout for a year now enerytime i start feeling some pain and it works wonders…THANK YOU SOOOOO MUCH for sharing it with us <3
Thank you so much, I had a bad injury in ballet 20 years ago the muscle in my back tore and twisted the spine around. I felt good doing these exercises. I will see you soon.
Thank you for putting up this video. I’ve been doing your video for about a month now twice a day on the advice of my sister (also a Pilates instructor). I’ve even recommended it to a neighbor who, like me, has a bulging disc. This video truly helps!
Wonderful instruction on how to relieve sciatic pain. I’ve told my Chiropractor about this video. Thank you.
This was great, thanks, I’ve been looking for “what is the best treatment for sciatica?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (just google it )? Ive heard some unbelievable things about it and my buddy got cool results with it.
At first i didn’t think a few exercise would help improve some of the pain I was having decided to give it a go and to my surprise it definitely made a difference in just the one time (i will continue all the time now) i tried it i felt the tension releasing thank you!!!
How much have you spent trying to deal with your sciatica so far? It was KILLED my back, leg, AND wallet.
I FINALLY beat it when I found this post: decompsciatica.club
It helped a lot, but also made me mad cause I had let the pharms take advantage for too long.
Incredible feels so much better after 20 mins. can I buy longer workouts from you? Thank you!!!
Thank you I am sure there exercises will help me a lot.!!!!
excellent I been doing once a day for thirty days, pain is almost gone, went from intense to mild thank you thank you thank you!!
My muscle or nerve is vibrating of left leg, going to try this. Pray for me people!
I was a Sciatica sufferer for almost 6 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared. Thank you.
These exercise are very helpful really very helpful
Tnxxxx very much ����
Love from India ������������
One week of doing this and my pain has completely eased. Thank you hasfit for the great work you do! Has been a follower of your videos since 2013.
Thank you so much for this video, it’s really helped me. Really appreciate it, it feels really nice and not too difficult. x
This was a really go session, it seemed to help me.
Alisa was nice and calming to listen to as well.
To heal your sciatic nerve pain completely, you should eliminate the root cause of the issue.
Hi Dr. Jo, I just subscribed to your channel after doing the sciaties exercises and they helped and thank you.
This was great, thanks, I’ve been looking for “how can i stop sciatica pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
It is an awesome one of a kind product for discovering how to stopping your sciatica without the hard work. Ive heard some pretty good things about it and my mate got cool results with it.
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I’m suffering from hip and leg pain, and I run across your video while searching for some kind of relief. I did a few of the stretches and I feel a lot better. Very informative video and thanks for sharing your information.♥️
My spasming is so bad I can’t even get my leg up on the first exercise.
My back feels stiff and very painful. In my try to get a remedy for my problem, Personally I have tried several recommendations but to no avail, no one have been competent to assist. Having said that, employing this particular back pain guide book, been able to take care of my back stiffness significantly. I attained much comfort and ease because of it. You should attempt this guidebook also! Look for this guide on Google, the guidebook name below.
Name is Jοse Maynano Jade
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Thanks doctor I had very bad pain in my lower back which has gone with your help.Thanks again letting us know very informative video to fix it.
After being in lockdown for 3 weeks I somehow ended up with a trapped nerve
Had it for a week
Since your video yesterday the pain is slowly going and flexibility is better
Thank you so much
Nice information indeed.
This is
a basic exercise for people suffering from SCIATICA in its early stage.
This is
a basic exercise for people suffering from SCIATICA in its early stage.
Appreciate video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you considered Franaar Showy Look Formula (probably on Google)? It is a smashing one off product for unlocking the trick to control sciatica without the hard work. Ive heard some pretty good things about it and my friend Sam after a lifetime of fighting got astronomical results with it.
Thank you thank you thank you this literally saved my day feeling tons better:)
Last 3 month I having this pain… now my weight 82 age 30…
Plz tel me in which leg we feel pain rigt or left that called sciatica?
Excellent Video! Forgive me for chiming in, I am interested in your opinion. Have you tried Parlandealey Leaving Pain Process (just google it)? It is a good one of a kind guide for learning how to cure Sciatica minus the headache. Ive heard some decent things about it and my buddy finally got astronomical success with it.
Nice, but it would be good to explain what is meant by “gapping” the joints.
This routine has been really helpful in relieving my lower back irritation/pain. Thanks alot for this free content.
I have a question for those who have been doing it for a while: for the two exercises where you put the legs or knees to the side, is it okay to use something to help your shoulder to stay on the ground to aid in getting a proper stretch?
Thank you for your great video I will try it for my back pain God bless
This is Guy Gash, you saved me a er trip this morning 2 am. I swear I did not believe this would stop number 10 pain in back. It DID!! So happy, just finished set before bed. Yes, this is all my first. I am AA member not taking pain, pain killers. Yes so much info, because I want like I do in AA let someone know help is here if you want it. Thanks, played guitar for first time in few weeks. Pain stopped my drive.
[email protected] aol.com. besafe, and keep helping, you got it.
Guy
I tried that standing extension while not having any particular pain. OH LORD! Lol that was a bit of a wake up call that I don’t make that move very often…
I have 6 herniated discs.3 lumbar, and 3 cervical. C6/7 has been replaced. Eventually, my lower back will need surgery. Im a contractor, so im often seeking pain relief. I dont take pharmaceuticals, because they are addictive and dangerous for my trade. My personal choices are to take Kratom for pain relief, and ive stopped driving completely.I used to sit in my truck going to work, and sometimes even a short ride left me unable to move.I know everybody cant do this, but riding a bicycle every day has helped me tremendously! I can even pull a trailer now on my bike, with 200 lbs of tools! Everybody’s back issues are different, but maybe riding a bicycle could help you. Good luck!
I hαd bεεn εnduring bαck pαin whilst trying tο rεst αt night. I lοvε tο rεst οn my sidε αnd this wαs thrοwing my hips ουt οf plαcε. I nεvεr εxpεriεncεd this kind οf situαtiοn αgαin αftεr I lεαrnεd αbουt this pαrticυlαr bαck αchε gυidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it). Will nο lοngεr wαking up α cοuplε οf timεs during thε night timε with bαck αchε..
Pressure starts and sciatica creates Different instances of conditions that trigger sciatica are piriformis disorder and spinal stenosis The remedy for sciatica is never the equivalent for all casualties Sciatica is a manifestation of a fundamental reason The initial move towards a sciatica fix is discovering the particular condition Counsel an accomplished doctor in regards to sciatica Making a powerful fix will start with a total clinical history assessment followed by clinical assessments like a X beam and X-ray https://kingmora.info/2020/07/06/causes-diagnosis-treatment-of-sciatica/
I feel lower back pain that shoots down my leg into my ankle. Always on my right side ��
My auntie is struggling alow back pain, usually early in the morning. I encouraged her to follow along with this particular low back pain guidebook and then in the next morning, she`s got noticed great developments. The guide has truly impressed her. Research this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
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Hi I want to help somebody out who was going through the same he’ll as me. I was having sharp lower back hip pain. It originated from picking up heavy objects at work with the wrong form. I didn’t believe that lift with your knees and not with your back. I’m only 17 so I thought I brushed it off. So after a couple months of bad form I was getting home breaking down. I corrected my form right away and started wearing a Back Brace. But that was only going to help not make it worse. So the I began to look for remedies. Natural ones in that matter. And stretching helped so much. I started doing these stretches every day for a week and felt a huge difference and obviously the pain didn’t go away right away because you have to give it time to heal properly. I was at a point where putting on shoes or picking things from the ground was a mission of maneuvering without setting off a spasm to my lower back. The first day I did the stretches it felt better not 100% but noticeable improvement. One stretch that he doesn’t mention here that worked wonders for me was a stretch called “ Prayer Stretch”. At first I couldn’t put my full weight on my legs without feeling a sharp pain from my lower back. I was sweating bullets but don’t rush it I slowly ever so slowly stretched toward and sat my bosom on my legs to where I felt the stretch really pulling nerves. It was a 30 second process that took me well over 30 minutes to even get to the correct position. Once there the pain was doable I held that position and just relaxed my mind. A thing I did to help me concentrate was turning off the lights and closing my eyes. I held that position for around 5 minutes and sat back up. I felt a relief the pain was still there but I noticed it was hurting less. And I got back up on my own, I slept with my back brace on that night and got up the next morning feeling refreshed and got up with minimal pain. Pain was still there but after dealing with the pain for weeks, the change was a sign of hope. I thought I was done for and my back was going to hurt forever. I continued to do the same stretch everyday to the point where I could do it pretty freely. I am now pain free and I’m loving it. I take my back serious now and even began doing excersized to help make my back stronger. So if there is anyone here who doesn’t have hope please know that you can do this, and even though I don’t know you I believe in you. I know what you are going through and I’m here to tell you that that pain is beatable. Good Luck
Sciatica pain is INTENSE and it used to piss me off…doctors are no help and give crap “advice” while you pay for more meds…
It took me a while to see what was happening, but go to decompsciatica.club opened my eyes AND helped me find a better way to treat it
This is just superb, been searching for “sciatica doctor or chiropractor” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (just google it )?
It is an awesome one off guide for discovering how to stopping your sciatica minus the hard work. Ive heard some amazing things about it and my cousin got amazing results with it.
Great Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you ever tried Qonubrey Wenria Domination (search on google)? It is an awesome one of a kind guide for pushing sciatica out of your life for good minus the headache. Ive heard some decent things about it and my friend Sam finally got astronomical success with it.
Great Video! Apologies for butting in, I would love your opinion. Have you considered Qonubrey Wenria Domination (do a google search)? It is a great exclusive guide for pushing sciatica out of your life for good without the hard work. Ive heard some super things about it and my old buddy Taylor at last got cool results with it.
Cheers for the video content! Forgive me for chiming in, I am interested in your thoughts. Have you researched Qonubrey Wenria Domination (Have a quick look on google cant remember the place now)? It is a smashing one off guide for pushing sciatica out of your life for good without the headache. Ive heard some super things about it and my m8 after many years got amazing success with it.
Thanks for the Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard about Qonubrey Wenria Domination (erm, check it on google should be there)? It is a good one of a kind product for pushing sciatica out of your life for good minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.
Kudos for the Video clip! Apologies for chiming in, I would love your thoughts. Have you heard the talk about Qonubrey Wenria Domination (google it)? It is an awesome one off product for pushing sciatica out of your life for good without the hard work. Ive heard some interesting things about it and my good mate called Gray got astronomical results with it.
I have Spinal Stenosis and have had for some years. When I have physio either from the ball of my foot if someone massages and presses the finger the pain goes from my foot all the way up my leg it’s extremely painful or they press with their finger from the bottom of the spine and it goes in the opposite direction. It is painful. It is like have cardboard I tend to stretch with my foot over the knee to move the muscles. Interesting video.
My pain is all in my left butt cheek and leg I only get pain in my lower back on the left side when I walk any tips because no medication is working
ive done all these and my physiotherapist cant do anymore for me
We’re found the Cobra pose/back extension is really good for those suffering from sciatica which is brought on by a disc herniation. The piriformis stretches are great for those who’s condition is brought on by tightness.
This was great, I have been researching “what helps sciatica pain at night?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (search on google )? Ive heard some pretty good things about it and my partner got excellent results with it.
This was great, I’ve been looking for “physical therapy for sciatica pdf” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (do a google search )? Ive heard some decent things about it and my friend got great success with it.
Winner of a video, been searching for “can sciatica be permanent?” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (just google it )? Ive heard some decent things about it and my cousin got great results with it.
Thanks for this vid! I suffer from scoliosis and being away from my monthly treatments for 4 months due to covid, my hips are out of line and the sciatic nerve pain has been killing me. I’ve done some of these stretches before but never all of them and man o man, it makes a difference. I’ll probably put this into an at least weekly rotation in my home exercise. Really loosens up those muscles and bones so I can sit in my chair and do some work. Keep up the good work: )
I had been actually impressed by this back ache guide called “Kemzαnο Loni” (Google it). The plan was basically the main reason why my knees, hips and back are realigned. As I wake up each morning, I really do not feel soreness any longer. I also observed developments in my knees due to this program..
I can’t stand because of t sciatica feel numbness in my thighs
Just wonderful, I been tryin to find out about “how do you sit with sciatica?” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a search on google )? Ive heard some amazing things about it and my friend got amazing success with it.
The best exercises to relieve back pain are vujangasan and salvasan.
Many thanks, been searching for “sciatica foot pain exercise” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a google search )? Ive heard some extraordinary things about it and my mate got excellent success with it.
Siatica is killing me now i can’t move,,,the worst thing I am alone at home ������������
My wife has sciatica, she has been gaining some weight due to so much pain at times that she’s afraid to work out. Do you recommend any type of safe exercises that would not aggravate her sciatica?
Anybody who suffered from sciatica pain contec me whatsup no 9373799297 india I have a aaurvedik formula to cure sciatica pain within only 21 days I challenge to cure all type
Thank you thank you thank you. I took naproxen sodium, waited, the started with crossing in a chair. When I was stretched enough, I went to the floor. Oh…..my…… The fourth set was when my back clicked one time and INSTANT ZERO PAIN. Thank you so much. I suffered for far too long and never again. Thank you.
Sir I am in lot of pain since 14days been to doctors had lots of pain relief but no results so now they have given me steroids and a very strong pain relief med as I can’t sit walk and still having a lot of pain kindly help me with some exercise thanks
Winner of a video, been searching for “does coffee help sciatica” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (search on google )?
Just wonderful, I been tryin to find out about “how do you stop a sciatica flare up?” for a while now, and I think this has helped. Have you heard people talk about Sonictoria Stupefying Smasher (should be on google have a look )?
It is a smashing one of a kind guide for discovering how to stopping your sciatica without the normal expense. Ive heard some pretty good things about it and my cousin got amazing success with it.
This was great, thanks, I’ve been looking for “will sciatica go away on its own?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
It is a smashing one off product for discovering how to stopping your sciatica without the hard work. Ive heard some decent things about it and my m8 got cool success with it.
This was great, thanks, I’ve been looking for “how can i stop sciatica pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
It is an awesome one of a kind product for discovering how to stopping your sciatica without the hard work. Ive heard some pretty good things about it and my mate got cool results with it.
I woke up in severe nerve pain this morning. I picked there Video. I could hardly walk with pain.
After first round.
I was Better. Could not believe it. Thank you so much.
Guy
Nerves in back
Stenosis
Cheers for this, I have been researching “does foot numbness from sciatica go away?” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (just google it )?
It is a good one of a kind guide for discovering how to stopping your sciatica minus the normal expense. Ive heard some awesome things about it and my brother in law got cool success with it.
Just wonderful, I have been researching “can sciatica cause severe hip pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a search on google )?
It is a good one of a kind product for discovering how to stopping your sciatica minus the headache. Ive heard some amazing things about it and my buddy got cool success with it.
Can a person having right back pain can take a regular walking for one hour. Will the pain disappear and restore to normalcy? I am 81.5 years old male. I was active Athlete specialized in 200 meters and State runner during my 20 to 25 years.
Yes, very good workouts. Do them! These excerises, you can them in your bed! ����
I was encountering back pain whilst trying to rest during the night. I feel that my hips will get out of position when I sleep on my side. I never experienced such situation again after I discovered about this particular back ache guidebook. Will not waking up many times at night with lower back pain.. Research this tip on Google, the guidebook name below.
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i’ve had leg pain for over a year i have self diagnosed because i’m too broke to go to the doctors… sad day to be an uninsured american:(
Where was the third exercise??? The title is misleading and appears to be click bait. Pity, because the exercises do help.
I can’t even bend over at all or sit up straight right now I hope this helps.
Cheers for the video content! Apologies for the intrusion, I am interested in your opinion. Have you heard the talk about Qonubrey Wenria Domination (google it)? It is a good one of a kind product for pushing sciatica out of your life for good without the headache. Ive heard some pretty good things about it and my buddy at last got amazing success with it.
Sir I have a lots of full body pain please suggest me easy exercises can I do at home and relev my pain please
What if you already have pain behind thighs?.. should this be done?
This is glorious, I been tryin to find out about “sciatica what is it causes” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a search on google )?
It is a good one of a kind guide for discovering how to stopping your sciatica minus the normal expense. Ive heard some incredible things about it and my co-worker got great success with it.
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OMG! I just stumbled across this site as I was looking for some kind of relief from my lower back and sciatica pain. I have not been able to sleep or sit comfortably for at least a year without unbearable pain. I noticed a difference after the first round of these exercises. I’ve been doing these for about a week now and I fell like a new person. Thank you so much.
Sad to see that I’ve been instructed in these exercises wrong. So I get the right instructions on YouTube.
Hai Jessica one doubt how many time should I repeat each excersices please answer me
Thank you so much for these exercises:) I have sciatica, plus arthritis in so many places now in my 60’s. I used to be able to do alot of hiking 6-8 miles in a day, now I am lucky to be doing 1 1/2 mile hikes due to arthritis in my feet as well. The sciatic has been causing pain for about 2 years now, so thankfully I have found your you tube video and will do this daily.
Patty
Excellent Video clip! Forgive me for butting in, I would love your initial thoughts. Have you tried Qonubrey Wenria Domination (do a search on google)? It is a good one off product for pushing sciatica out of your life for good minus the hard work. Ive heard some pretty good things about it and my close friend Aubrey at last got cool success with it.
Many thanks for this video Jessica. I have sciatica pain, and will do this video every day till it goes. I definitely couldn’t do the side stretch to the painful side, so I skipped it. The rest was pleasant to do.
She made feel very relaxed. I wish I could book a couple of sessions with her. It would be therapeutic. Definitely going to try these exercises. My back is killing me at the moment.
I’ve this problem in my left back and left legs. Thanks for posting this. I am facing this problem from a month and half.
So when you pull your sciatica muscle into filled out using an E,M,S, you may find that you feel like your walking sidewards for few day’s, an E,M,S is a cure the power of the muscle being moved forcable mean’s no reacurance of pain, nothing ever again, the best purchase i’ve ever made was buying my E,M,S’s they have gave me back life, instead of being hoffled in bed.
And when you pull your sciatica muscle back into full, it may irritate the nerve for three or four day’s with more e,m,s’ing to area, pluss the e,m,s should be on build muscle setting.
My pαrtnεr suffεr frοm αchεs οn his lεg, nεck αnd bαck. Bεcαυsε οf this pαrticulαr bαck αchε gυidεbοοk knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it), hε bεεn αblε tο tαkε cαrε οf αll thοsε trουblεs. Hε sαid it prοvidεs thε cοzinεss hε wαnts whilε αslεεp, εspεciαlly in kεεping αwαy frοm bαck pαin..
Thank you. In this video you said spinal stenosis is a form of sciatica and this simple exercise is appropriate for this problem. Can you advise whether this exercise is also appropriate for other forms of spinal stenosis, for example, cervical or lumbar stenosis.
Thank you, been hobbling about for the past few days, started doing some stretching and simple yoga, this is specific to my problem though, thanks.
The most useful information I’ve found on YouTube simple, easy to follow exercises, with detailed information on what I’m aiming for. After only two days my legs are no longer tingling and feeling numb. Thank you.
I did this slowly until i progress for 4 days and the pain is gone 70 percent! Great i will still do this everyday. Thank you so much.
Recently got diagnosed with degenerative disc disease, forminal stenosis, regular stenosis in thoratic and lumbar, 1 hernated disc and 3 bulging discs, and to top it all off i have arthritus in my spine. (In a few more months until im going to turn 18, currently 17.)
Hello thank you for all your videos they have helped me a lot! I was diagnosed with a 4mm broad based central posterior disc protrusion (among other thing). Could something like that, create problem in both my feet numbness and pins and needles? I was told disc problems only affect one leg at a time I would love an answer from you, Thank you very much!
My αuntiε υsuαlly gεt ουt οf bεd εαch αnd εvεry mοrning hαving α bαck pαin. I prοpοsεd hεr tο fοllοw this pαrticulαr lοw bαck pαin guidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it) αnd in thε nεxt dαy, shε hαs nοticεd gοοd αdvαncεmεnts. Thε gυidεlinε hαs rεαlly imprεssεd hεr.
Thank u. it looks good. I get lower back pain even though i exercise and stretch. This is very helpful. Can u make one for how best to sleep?
Hi There… I am 26 yrs old..
I was having leg pain as well as back too.. Doctor told me to to do MRI I got Report…
My MRI of Lumbo-sacral Spinal is done using T1, T2, and STIR sequence
Normal Lumbar lordosis is maintained. The Lumbar vertebrae show normal alignment.
Vertebral bodies reveal normal contour, height and marrow signal intensity.
Desiccation moderate to severe diffuse annular bulge with postercentral protrusion of caudal migration of 8.8 mm of L4-5 interertebral disk is seen causing central canal stenosis and bilateral lateral recess narrowing
Mild to moderate diffuse annular bulg with right posterolateral protrusion of L5-S1 intervertebral disc is seen causing right lateral recess narrowing
Lumbar facetal arthropathy is seen. Ligamentum flavi are normal
Rest of the lumbar Intervertbral disc reveals no significant disc bulge.
The visualized lower end of the cord and conus are normal in position and signal intensity. The Paraspinal soft tissue appears normals.
Doctor give me Some Medicine… Dompan Domperiodone and Pantoprazole Tablet and neorelax MR Thiocolchioside Aceclofenac and Paracetamol tablet
Is this is Serious Problem…
Can this Exercise help me..
Can you tell me What show i Do to solve this Problem
are these excercises just pain reliever or they actually improve the health condition of sciatica? is no medicine intake require after doing excercise to improve muscle dryness or stiffness
These exercises have really had a relieving effect for me. I have recently had both hips replaced and the muscles in my lower back and piriformis muscle area have given me discomfort. This is wonderful information.
Wow thank you so much I woke up screaming now I can move again with minimal pain
I have got a terrible sciatic pain. Before o started only at night now morning and at night. Who knows? Can I run with sciatic pain for recovery?
My partner is experiencing neck and back discomfort and is having issue supporting his legs, but when I discovered this particular back ache guidebook, all the stated troubles are fixed consequently. He stated it provides the coziness he wants while sleeping, especially in staying away from lower back pain.. Research this guidebook on Google, the guide name below.
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Is it only me or are a lot of these replies the same? What is going on?
Nice Video! Sorry for butting in, I would appreciate your thoughts. Have you thought about Liamwaan Soothing Enlightenment (should be on google have a look)? It is a great one off product for wiping out back pain and sciatica in 3 minutes without the headache. Ive heard some pretty good things about it and my good mate called Gray at very last got excellent results with it.
This particular back pain guidebook is actually a treasure. It significantly relieved my serious back pain brought on by a recent injury. I had been able to position well on my side or back, relieving some of the muscle spasms. Look for this tip on Google, the guide name below.
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Hi Dr. Jo, these exercises are pretty much simple and seem to be the right ones to ease out the pain in the pinched sciatica nerve. Feeling good.
Excellent Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you tried Qonubrey Wenria Domination (do a search on google)? It is a good one of a kind product for pushing sciatica out of your life for good without the headache. Ive heard some awesome things about it and my friend at last got astronomical success with it.
You have made my day thank you. I have been trying many types of exercise to help my Piriformas muscle pain. This has made a big change today for.
Great Video clip! Forgive me for chiming in, I am interested in your thoughts. Have you ever tried Qonubrey Wenria Domination (Sure I saw it on Google)? It is a great one of a kind guide for pushing sciatica out of your life for good without the hard work. Ive heard some pretty good things about it and my old buddy Taylor at last got excellent success with it.
Lovely Video! Forgive me for butting in, I am interested in your initial thoughts. Have you considered Qonubrey Wenria Domination (just google it)? It is an awesome one off product for pushing sciatica out of your life for good minus the hard work. Ive heard some extraordinary things about it and my friend Sam at very last got astronomical success with it.
I didn’t know it was the dude from the 2 tales from the dark side episodes…the 1 about the New York apartment, and the 1 about the vampire
Hi Doctor jo, I have my back problem very bad now. Is it good for back problem? How many days should i play exercise?
So I’m not the only one. I feel it in my lower back. I gained mine 4 years ago by squating a heavy bag 100 times. Recently aggravated the nerve rolling Jiu Jitsu an It’s a reality check for sure. I stay in shape and now I’m struggling to get out of bed let alone get in the gym or roll. Scares the piss out me.
Just wonderful, I have been researching “can sciatica cause pain in front of leg?” for a while now, and I think this has helped. Have you ever come across Venayden Wanillian Method (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my partner got excellent success with it.
This was great, thanks, I have been researching “can sciatica cause pain in front of leg?” for a while now, and I think this has helped. Ever heard of Sonictoria Stupefying Smasher (do a google search )?
It is a great exclusive product for discovering how to stopping your sciatica without the hard work. Ive heard some great things about it and my friend got amazing results with it.
Tremendous help, thank you so much for taking your time to post.Yours was the most helpful posting I could find on YouTube.
“I recommend this guide:
wics.best/sc-guide/hbk
So grateful it exists.”
Thanks for the video. I got immediate relief after these stretches ll try to do daily.thanks alot..
Alisa, you must make a dvd with these exercises for people like me. Would be a great help for sciatica pain people.
Thanks a million
I’ve tired a lot of different stretches but these helps me so much thank you!
“I recommend this guide:
sogy.best/bpb-guide/5kW
So grateful it exists in 2020.”
This is all yoga asanas. I had this pain and yoga was the best solution. There are more asanas that can be practiced for this pain.
If we have nerve pain.which exercise will u suggest for reducing belly or inner thighs etc.bcoz we can’t do heavy exercise.plz do make one video��
I have l2-13,l3-l4,l4-5 & l5-s1 nerve root problem i have been doing therapy 1 months and half but result is not so good but my question is will therapy will help to cure or not?
I`vε sεαrchεd fοr α bαck αchε trεαtmεnt fοr cουplε οf mοnths αnd this bαck discοmfοrt guidε, “Bαkοnοz Kοnο” (ɢooɢlε it) suits mε bεαutifully. Cεrtαinly αssists in bαck pαin whilε slεεping. I rεαlly likε this gυidεlinε. It`s gοοd αnd just whαt I wαs lοοking fοr..
“I recommend this guide:
wics.best/pnp-guide/pFT
So grateful it exists in 2020.”
It really works thnks for it ❤❤❤❤ I can literally able even to sit from three days and walk around but with just one time exercise it actually seems to be magic may god bless you ❤❤❤
Hi please someone tell me. My knee is numb and my leg hurts and my foot is so numb too. And I have stretch marks under my knees what are this? And is this video the right exercise for my problems?
Was dealing with sciatic pain for upwards of 6 months (likely triggered by stress and poor posture). I just recently started getting flare-ups while doing certain ab and leg exercises, so thanks for the helpful stretches!
Thank you very much for this video exercises. It really really really helps me for years. Last two weeks never do it and pains back again. Now I must tell myself to resume this set of exercises to keep the pains away. Once again I have to thank you! ♡♡♡♡♡
When I do the hamstring stretch my left foot tingle like a numb feelling
Nice video. I have sciatica problem. Currently I’m taking shallaki tab from Planet Ayurveda and it gives me relief
Sehr gut Danke Fuehle mich gut eine Torture, hat sich aber gelohnt Danke..!!!!
I doubt repeating these three postures will result in any meaningful improvement in sciatica. I’m a yoga teacher and the three postures described are all commonly done in a yoga practice. The problem is if you repeatedly do these 3 postures you will create other issues because your body will eventually become out of balance, as 2 of these postures are back extensions and only Cat/Cow somewhat counters the extensions. I’d recommend taking a yoga class where the focus is on heart opening (extensions) and you’ll be better off because yoga is based upon balancing your entire body. By the way, the posture where the model is on his belly is called Sphinx pose and where you position elbows relative to your shoulders is important and not described. Position your elbows under your shoulders and wrists in line with your elbows. If that’s too much for your low back, position your elbows forward. The model has his elbows behind his shoulders which is the most intense position. I would not start there given you really haven’t warmed up properly. Very importantly, and not mentioned, all extensions are supported by your core, so make sure that’s active. By the way, when he says the pose on the belly isn’t cobra pose in yoga, that’s true. But he says in cobra you are lifting from the back muscles. Really you are lifting from the core. Plus as soon as the model placed his palms on the ground next to his chest and lifted his chest, that is cobra in yoga. After you completed cobra or Sphinx do Child’s pose to counter the back extension— hands and knees with hands and shoulders stacked, hips over knees, rest your hips back to your heels and forehead to the ground. Avoid the poses on the belly in shoes. Better off doing all 3 barefoot.
Hi dr. I’v sciatica pain last 3,4 month. I’v visted physio. And arthopadic but both prescrib medicen.
I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. [Check Details Here=> t.co/CQx2dfkLEl ]. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength are one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. “Dr Alan Jenks DC DIBAK DABCN”
I have sciatic but, also lower back pain. I do have a compressed disc. I’m going to try your exercises for sciatica and if you have suggestions for lower back pain I would really appreciate it.
Appreciate Video! Excuse me for the intrusion, I am interested in your initial thoughts. Have you thought about Dinanlinson Perfect Shape Approach (google it)? It is a smashing one of a kind guide for getting rid of your sciatica without the hard work. Ive heard some awesome things about it and my m8 after many years got great results with it.
Excellent video content! Apologies for chiming in, I would appreciate your initial thoughts. Have you thought about Dinanlinson Perfect Shape Approach (Have a quick look on google cant remember the place now)? It is an awesome one of a kind guide for getting rid of your sciatica without the hard work. Ive heard some extraordinary things about it and my old buddy Taylor got excellent results with it.
Thanks for the video content! Forgive me for chiming in, I would love your thoughts. Have you tried Dinanlinson Perfect Shape Approach (Sure I saw it on Google)? It is a good one of a kind guide for getting rid of your sciatica without the normal expense. Ive heard some incredible things about it and my cooworker at last got amazing results with it.
Excellent video content! Sorry for chiming in, I would love your thoughts. Have you ever tried Dinanlinson Perfect Shape Approach (should be on google have a look)? It is an awesome exclusive guide for getting rid of your sciatica minus the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey at very last got great success with it.
Great instructor & great instructions! Many thanks. Hope you’ve posted more exercise and stretching videos love your approach!
Appreciate video content! Forgive me for chiming in, I would appreciate your thoughts. Have you researched Dinanlinson Perfect Shape Approach (just google it)? It is a smashing exclusive product for getting rid of your sciatica without the hard work. Ive heard some decent things about it and my GF got excellent success with it.
Nice Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about Dinanlinson Perfect Shape Approach (search on google)? It is an awesome exclusive guide for getting rid of your sciatica minus the hard work. Ive heard some pretty good things about it and my mate after a lifetime of fighting got great success with it.
XXXX No operations or injections XXXX. I CAN CURE SCIATICA & PAIN Inc proformis. £100 a session. Chad. Manchester. United Kingdom 07784022044. In from 2 to 5 sessions, Depending on severity! 100%
Great video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about Dinanlinson Perfect Shape Approach (google it)? It is a great one off guide for getting rid of your sciatica minus the hard work. Ive heard some great things about it and my cousin got astronomical results with it.
Lovely Video clip! Sorry for butting in, I would appreciate your opinion. Have you ever tried Dinanlinson Perfect Shape Approach (google it)? It is an awesome one off guide for getting rid of your sciatica without the headache. Ive heard some great things about it and my cooworker at last got cool results with it.
Appreciate Video clip! Excuse me for butting in, I would love your thoughts. Have you ever tried Dinanlinson Perfect Shape Approach (probably on Google)? It is an awesome one off guide for getting rid of your sciatica minus the headache. Ive heard some interesting things about it and my m8 after many years got excellent results with it.
I did something stupid �� and hurt my spine apparently. According to my symptoms I think I have this thing sciatica ���� I am so scared to go and see a doc.. my pain isn’t severe but still worried ��
Hai am from india having l5 s1 disc bulge past 10years i am continuingly watching you post and doing excercise all your kind of excercise helping alot keep rock
I have been doing these stretches for about a week and they have helped so much! I’ve been almost completely pain free. Thank you for sharing this with us all! ����♀️
Has worked wonders for me. Thank you so much. The pain disturbed my sleep. I was much better in just 2 days. But i do it every single day. Especially the bridges. I do a lot of bridges.
Last two days was the worst thing happened in my body, couldn’t stand or bend at all. After following this exercise and stretches i was able to move my body and walk again. Thanks alot coaches. God bless us all.
You should looking for Unflexal if you’d like to get best workouts guide.
I was wondering if when doing these stretches I’m supposed to feel it in my nerve pain thingy in my lower back? I feel it a little. It’s like a numbing feeling
Google “Kemzαnο Loni” back pain guide to know why it’s efficient. My critical back pain had been treated because of it. I had been able to position well in my side or back, alleviating some of the spasms..
This actually really helped Thankyou, I have had a slipped disc/disbuldge and it was nipping on a nerve for the last 2 years, I had a injection from the doctors/hospitals which lasted about 2 weeks, countless numbers of physio/chiropractor appointments and non worked but this was class Thankyou
Thank you so much for this video. I had immediate relief from these stretches.
Excellent video content! Forgive me for butting in, I would love your thoughts. Have you heard the talk about Dinanlinson Perfect Shape Approach (do a google search)? It is a smashing exclusive product for getting rid of your sciatica minus the normal expense. Ive heard some super things about it and my cooworker after a lifetime of fighting got excellent success with it.
There are a few components to ways to treat back pain. One place I found which successfully combines these is the Barneys Back Aid (check it out on google) definately the most incredible resource that I have ever seen. Check out all the interesting information.
I’ve just started with this momentary sharp pain which weakens my leg briefly behind my left femur/hip joint, so sciatic nerve it does seem. Only seems a problem when I rise in the morning, need to firm up my mattress, I do know. These pains now though are my fault, I took on a dancer’s exercise named ‘frog pose’ in a rather extreme fashion…. bad idea!!!! Anyhow, this set of exercises is so very gentle and relieving for me, thank you!
I am b.p.t. Physio this very good exercise for back ache.this video good knowledge to me
This kind οf bαck αchε gυidεbοοk cεrtαinly is αmαzing tο mε, sεαrch fοr ɢooɢlε “Bαkοnοz Kοnο”. Thε prοgrαm wαs thε rεαsοn why my knεεs, hips αnd bαck αrε rεαlignεd. αs I wαkε up εαch αnd εvεry mοrning, I mυst sαy I dο nοt fεεl αchε αny mοrε. In αdditiοn, I nοticεd εnhαncεmεnts in my knεεs duε tο this prοgrαm.
Since lockdown I have pain behind my thighs all the way to the calves.
I had a herniated disc about 3 weeks ago. It got better and I hurt it again on accident a week later. I went to the dr finally and got some muscle relaxers. About 3 days went by and I had a full day without pain. Then the sciatica pain hit and I’ve been in excruciating pain for 3 days now. I can’t walk or sit because it hurts that bad. I would rather go through childbirth again.
I’m going to try these stretches. Physical therapy doesn’t fit in my budget. So I’ll give an updated of how things go soon.
Is there a DVD available or is there one available especially for sciatica that can be recommend?
Thank you for this! I have done this for 1-week straight and the sciatica has been reduced. It’s still lingering but I know that it would be worse if not for this video. I searched other ‘Pilates for sciatica’ and even Pilates for beginners videos and watched about 5 and none were as thorough and effective with the exercises and flow. I do have another favorite Pilates/physical therapist you tuber, I am grateful to know about you both! Thank you!
Right after making use of this program, my sciatica pain has been cured. Search for Google “Kemzαnο Loni” to find out more concerning this back discomfort guidebook. It has helped me personally to rest conveniently in several positions. Now I feel relaxed with my hip pain already eliminated..
Hii Doc Jo…your exercises were really helpful.. thank you…i have a question, i already suffer from sciatica…so in future, will pregnancy worsens the pain?
Kudos for the Video clip! Forgive me for the intrusion, I would love your thoughts. Have you heard about Proutklarton Enjoy Playing Plan (google it)? It is a great one off product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some pretty good things about it and my work buddy after many years got cool results with it.
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Started these starches 1 week ago after taking acupuncture and still taking meds but i feel the difference in my pain, but still pain is not gone completely ���� how many time should i do these starches in A day? Please reply me i am tired and fed up with my sciatica ������
Thank you so much HASfit I suffer my sciatica for 2 mons then last day I found your videos I did for 3 days now my sciatica gone 100% thank you God bless
My personal treatment which worked for me:
Exercise: 10%
External layer treatment:5%
Garlic+Milk or turmeric+Milk: 100% cure.
More Details:
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my mri shows L4 moved, i have mild numbness in my left foot specially small finger. should i do these exercises?
First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
very good exercise I have been doing these exercises and these are very effective
Just starting to do these stretching exercises with you….very easy to follow and plan on doing so twice a day. Thank you!
Hi hasfit, I am having sciatic nerve issue and am a pear shape…heavy in thighs and hips and want to get down on those areas..can you please suggest some weekly workout routine for me that will not trigger my sciatic nerve
I had been experiencing low back pain while trying to sleep during the night. I love to sleep on my side and this was tossing my hips out of place. Because of this particular back discomfort guide book. I can now get enough sleeping hours once again given that my back discomfort is fully gone. Research this tip on Google, the guidebook name below.
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Best
Thank you for this amazing exercise! After 3 days of pain, these 20 min workout allowed me to unlock by back and released the pain!
Thís is a great video for sciatica.. I feel strong after 3 sessions… thanks ����
yoga routine which I have been doing for decades really hurt my back yesterday, took a day off and then found this; great painless stretch till I can get back to normal. great team, great routine, so grateful, just subscribed. THANK YOU!!
This is just superb, I have been researching “sciatica severe” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (do a google search )? Ive heard some super things about it and my m8 got cool results with it.
This back problems guide is a treasure. My critical back pain was basically healed because of it. I was able to position well on my side or back, relieving a few of the muscle spasms. Research this tip on Google, the tip name below.
Name is Jοse Maynano Jade
Best
Alisa that was just great. Can you please let me know the exact description of that floor ‘mat’?? you are using. I have tried to google-it, but cannot see it neither on Amazon nor on eBay. What is the actual”description” of that flat-bed-mat you are using please? ( I am based in England (UK) but would appreciate if you could also inform me where you can buy thisin the USA! Thank you in advance. (Vinod C.)
These are all Yoga poses which originated in ancient India.. There are more such stretches for various Body pain reliefs.
Good day
I would like to know if it’s safe to run if I have sciatica I mostly run 5km. Thank you in advance
I have sciatica for 5 years really bad pain but this is the first time I have sime pain relief with this video thank you very much appreciate.
Can sciatica occur without pain but with numbness.. can u suggest me exercise for numbness..???
Thank you for this exercise. I’ve had a bad case of sciatica for about 2 weeks now and I was searching for some effective exercises to start on. I think this will do nicely. It feels really good afterwards.
Thank you, thank you, thank you for the work out for sciatica!!!!!
Im suffering from sciatica for 1 year did everything i can spent so much money still in pain plsss tell me would these permanently cure it plss tellll
Can’t see exersice properly because of text cover it so pl put text upper side not where u shows exersice
i feel pain on the back of my leg, exactly on the left side of the butt and sometimes even lower. sometimes it is like a knife.
I found this video and i am going to start doing these exercises 2 times a day. once in the morning and once before going to bed.
i will update you here with the results. Hopefully good results.
Thank you very much for your videos and exercises for sciatica and hip pain! (Just subbed) The hip exercises have definitely helped me however I feel pain in my lower back and butt, and sometimes down my leg, when doing the bridges. Should I work through it, or are there lower impact exercises or therapies you’d recommend to build up to them? I think my lower back is weak.
Thank you so much hasfit for your exercises. I’m so happy to work out with you. You two are a blessing.
Joyce from Cleveland.
I am so happy with your exercise for scietica and 20 minutes sending exercise, my age is 61, I have hurniated disc with Hamstring group pain, have histrectomy, I got lots of pain can’t stand can’t wear shoes, I got really good ralief by you r exercise, bless you
Great video for the help with my sciatic nerve pain. Love it. How many times a day do I do these exercises?
I’m not even able to straighten my right leg out at all thoughhhh:(
Hi!Guys,it just popped up while im looking for sciatica exercise.i started just today.Ill do this everyday starting today.Im having sciatica��hopefully the pain will not last long. Thanks guys��
I hαd bεεn εnduring lοwεr bαck pαin whilε trying tο rεst αt night. I rεαlly fεεl thαt my hips will stεp ουt οf pοsitiοn whεn I rεst οn my sidε. οn this pαrticυlαr bαck pαin gυidε bοοk, “Bαkοnοz Kοnο” (ɢooɢlε it) it is dοnε thε trick. Will nο lοngεr wαking υp mαny timεs αt night with lοwεr bαck pαin..
Lovely video content! Sorry for chiming in, I would appreciate your opinion. Have you researched Dinanlinson Perfect Shape Approach (do a search on google)? It is a good one of a kind product for getting rid of your sciatica minus the hard work. Ive heard some pretty good things about it and my cousin after many years got astronomical results with it.
Anyone with real sciatica wouldn’t be able to half of these exercises.
I`ve looked for a back ache treatment for few months and this back ache guide suits me flawlessly. Definitely assists in back pain throughout sleep. I like this guideline. This is just what I had been seeking. Research this guidebook on Google, the guidebook name below.
Name is Jοse Maynano Jade
Best
After a whole year trying to treat a strange pain on my left leg with a number of prescriptions, I can finally say that I’m a relieved man after just two days of trying these stretches.
I went to a Pysiotherapist who mentioned “sciatica”, I googled and finally I landed here. Kudos Guys
I’m in Nairobi, Kenya
To heal your sciatic nerve pain permanently, you have to get rid of the root cause of the condition.
My first day doing this! My back has been bothering me for a few weeks leading up to this. I am a bowler who has been bowling great as of late, but my left leg pain has hampered me from being the best that I can. I am hoping that these exercises and stretches will get me back to where I should be!
I love watching your exercises tll the end and helps me relieve my sciatic pain. I’ll keep watching. Thanks to both of bye.
Having suffered from lower back pain and sciatica, from Gymnastics, for over 20 years these stretches have changed everything. Started running and the pain was excruciating… after 2 weeks of these stretches I am able to continue running and did a 10k last weekend. Also really enjoy your other workouts when not running. Thank you
Thanks a lot. This exercises really help to relieve sciatica nerve pain. Could you please upload a video for tailbone exercise specifically?? It would be really helpful. My tailbone hurts when i sit too long. Right now, i undergo physiotheraphy treatment with laser, ultrasound and electrifying machines.
Thanks for your video! Have you ever tried Yoga for releasing spine and neck? Here is a video I’ve found really interesting about:
https://youtu.be/2RfKpN9Q5xA
1. @ 0:26 lying hip rotation
2. @ 2:33 figure 4
3. @ 4:10 sciatica stretch
4. @ 6:25 90/90 and/or pigeon
5. @ 8:26 supine butterfly
6. @ 9:50 lower back push to ground
7. @ 10:34 iso hip up
8. @ 11:51 knees side to side
9. @ 13:27 knees to chest
10. @ 14:35 single knee to chest
11. @ 15:39 single leg raise
12. @ 17:00 knee side to side
This is so helpful! Been doing it for just a few days now but really helping me
I m gonna do this session…i m struggling with bak pain… #sciatica pain
Second day doing it did alot better today.. hope this pain go away.. thank you so much for this video
Love the restorative exercise videos just wish they were longer
Amazing thank you so much for sharing your generosity is appreciated keep safe and well
Excellent video content! Apologies for butting in, I am interested in your initial thoughts. Have you considered Merihaal Sciatica Vanish Magic (do a search on google)? It is an awesome exclusive guide for learning how to cure painful Sciatica minus the normal expense. Ive heard some decent things about it and my mate after many years got cool results with it.
Thankyou, been doing this for a month along with cardio and the pain is almost completely gone. I haven’t had to use painkillers or ice/heat treatment since week 2. I would buy another workout from you to push myself a little further if I could.
This was great, thanks, I have been researching “can stretching cause sciatica?” for a while now, and I think this has helped. Have you ever come across Venayden Wanillian Method (do a search on google )? Ive heard some extraordinary things about it and my mate got amazing results with it.
You guys are the gift that keeps giving. Thanks for this workout it’s eased my back that’s been aching a few days now… and for making me realise I need to drink more water as I cramped up a few times!
I hv been working for 3 days,three times each day i m so happy that i got relief n i m about cure thank u so much @hasfit��
Thank you for taking the time to upload this video. Yah bless.
Thx kuya Sana maka Tulong ka pa NG ibang to����godbless kuya amen
Slamt dahil dinarin sumaket,��❤️❤️
استغفر. الله. اللذي لا اله. لآل هو الحي القيوم واثوب اليه لي. ولوالدي وللجميع المسلمين والمسلمات والمومنين والمومنات الأحياء منهم والاءموات
Consistency is very key to curing sciatica pain. This video always helps. I’ve commented before, but again, THANK YOU guys so much for this!
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
Thank you for this video! I did all of the stretches and I feel much batter!
You’ve just saved me a trip to the osteopaths. I never thought for a minute it would work..After the exercises i had instant relieve and now after few hours all i have is a slight ache.I’m gobsmacked…It’s not completely away but i’m confident within the next few days it should be..The night before i couldn’t sleep with the pain..I’ll continue with the exercises for the next few days….You’ve made an old man happy..Thanks
Great Video clip! Apologies for chiming in, I am interested in your opinion. Have you researched Merihaal Sciatica Vanish Magic (Sure I saw it on Google)? It is a smashing exclusive guide for learning how to cure painful Sciatica without the headache. Ive heard some extraordinary things about it and my work colleague finally got great results with it.
Im suffering with some type of lower back pain at the moment in the middle/right side of my back the pain goes down my up upper right leg then at night it gets worse it makes my lower stomach get tight making it hard to walk
Hello Dr Jo, I have had this problem for many year but did not know what to do about it and I did not get good guidance from the doctors but seeing your video I have started doing the exercises and just want to check if I should do all the exercises for both legs even though I have problem only in the left leg. Look forward to your reply.
I`ve got constant lower back pain and tightness. In my try to acquire a solution for my concern, I have tried personally several suggestions however it doesn`t help, no one have been competent to aid. However, using this particular back ache guide book, “fonon fetching site” ( 7wow.cc/85rg ), was able to deal with my back tightness significantly. I personally achieved much ease and comfort because of it. You should try this particular guidebook also!
These have saved me, really. My glutes hurt and I had no idea why. I tried these exercises, twice a a day. I had complete relief in 4 days, so I quit. Mistake. I came right back to these and once again, they work. I am just making them a part of my day, now. Thank you, Dr. Jo!!
The pain is on my lower butt in my left side now I have the pain on both side, I’m in pain every day I do exercise and I walk I even went to physical therapy the pain still there I don’t know what to do anymore please help
This was great, thanks, been searching for “relief from sciatica” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (do a google search )? Ive heard some pretty good things about it and my buddy got cool results with it.
Thank you! The pinch went away after the second stretch but I felt the pressure again with the last one. At least the sharpness is gone. Also, thank you for dressing normal!!!
I was relieved in just 2 days! Thank you Doc. I’ve been enduring the pain for more than 2 weeks until I decided to search on google what it might be. Thanks to youtube I found her. I can’t even straighten my left leg 2 days ago. Now is my 3rd day and will definitely still do this. By the way, I did it right before my 8min yoga and a 5min cardio since I am trying to lose some weight. Maybe Doc Jo does have weight lose tips, too?
Are there safe exercises for sciatica…if you also have spondilolothsis. Back pain aswell?
I have both.you are showing extension excercises…for sciatica.but with spond..they say avoid extension.
Please which excercises are good for both.thanks.
I had high hopes for this exercise, but had no luck. It made my leg pain worse for a few days after and now it also has this burning feeling with pain. Im afraid of the sciatica not going away, it’s been 2 months and it’s not letting up. Anyone have any other tips?? ��
I have sciatica for 3 months, it only hurts when I train, I have a normal function when i dont train,im footbaler
Oh wow i had bad pain started doing ur exercises n pain vanished wow doc osam video tysm
Great Video! Forgive me for chiming in, I am interested in your opinion. Have you thought about Dinanlinson Perfect Shape Approach (do a search on google)? It is a good one of a kind guide for getting rid of your sciatica without the headache. Ive heard some decent things about it and my buddy finally got excellent success with it.
Gonna be 55 soon.. haven’t been to a gym in 3 years.. and since, i been to a orthopedic doc for nerve pain.. neck, buttocks, shoulders… to do simple exercises seem so hard.. but i tried your exercises.. and thats what i need.. a confidence boost… thank you.
I subscribed. Have been experiencing extreme pain for the first time, mostly in my right leg and occasionally in my left. Although I was pretty sure it was sciatica brought on by age and long hours sitting at my desk, I was looking for exercises to make sure that’s what it was. Just doing one set of yours has eased the pain and stiffness, so I think my diagnosis is right. Thanks!
Hello dr. Jo I like these exercises and can I do this sciatica exercises during periods?
How long we do this exercise as I’m having pain lower back, right leg and heel
Do you recommend I stop doing deadlifts and squats with sciatica or just go a lot lighter?
If you are doing the stretches and you feel pain, should you continue the stretches or stop doing them?
Great video content! Sorry for butting in, I would love your thoughts. Have you thought about Liamwaan Soothing Enlightenment (erm, check it on google should be there)? It is an awesome one off guide for wiping out back pain and sciatica in 3 minutes without the headache. Ive heard some super things about it and my mate finally got amazing success with it.
A good video thank you but you don’t say how many sets to do a day.
Dr Jo. You’re a rock star. Tough night with sciatica and remembered your exercises helped me a few months ago. Feel better already! Thx for your videos
Thank you thank you thank you so much madam..
Since from 10days iam suffering with one side pain
I just did 1 &2nd exercise just for 2 days
90%pain gone
i noticed the comfy pillow used for the sciatic stretches is no longer available, anyone know of another head pillow that would be good for floor exercises?
Hi how r u…?
I have Done my surgery of L5 S1 on 27 of march 2020 but I still face pain in my same left leg nerve which is start from hip to down foot so plz suggest me some exercise for relief….
I have a pinched nerve in the lower back. I was shown a “pigeon stretch” by a chiropractor, but wondered if these exercise would help in my case. I have sciatic pain like pins and needles/sleepy feeling. Would these help? Thank you.
Its hard for to get up and down on floor. Could I use a mattress that is firm from our bed? Thank you for your information. I enjoyed your video.
These exercises r really helpful. Does sciatica really heal completely?
Can i do these every hr.. they seem to be helping me.. the sciatica is in my foot I’m hoping it will help my foot
Hello Dr Jo, I have Umbilical Hernia operated, is it ok if I follow these excercises for the back and leg pain.. seemingly sciatica..
Mam I am just 19years but I had a sciatica problem. Can I do these videos. I have been suffering from 7 months��
I have lower back pain and when ever I am going to bend or try to pick some thing I can’t pain start from hip till toe. Lift leg only need help
I was wondering what the pain / stretch you feel right at the back of the knee when you try to reach over as if you were going to touch your toes. I don’t seem to feel a lot of calf/ ham stretch but a lot behind the knee
I’ve had this pain under my leg daily for years. It is very annoying
How many times a day should we do the exercises? I am just starting and I am in a lot of pain but this looks like something I can handle. Thank you for making it easy.
I have searched for a back pain treatment for couple of months and also this back discomfort guideline, “Kemzαnο Loni” (Google it) fits me perfectly. Undoubtedly aids in back ache while sleeping. I am amazed by the effectiveness of this guide. It is firm and just what I was looking for…
I’m only 17 and I’m suffering from sciatica right now. I hurts to walk, sit, or lay down. I have to be in a slow and certain position with out feeling a sharp pain. I finished doing these stretches and I hope they work.
If during these exercises when i feel pain does i have to Quit exercise causes pain??my Sciatica is due to herniated disc
Why can’t you do a routine, when you show separate exercises I can’t remember them. What I need is some one to do the exercises in real time so I can join in
Hi!
I am from India. I have this pain in my Right leg. almost More than 1year it has been. I have seen your exercise. I went to the Doctor they told me, this is Sciatica pain which is traveling from your Right back to your foot. So please guide me.
Thank you
I have pains i cant kick a ball its too painful is it sciatica?��
Should I do these everyday once a day for at least 30 minutes with other stretch videos? Please help you didn’t even mention any sort of regime for this or timetable. I know it can take months to return to normal so any help would be great
i hv sciatica pain on my right leg, I hv done many more exercises but that really doesn’t work but this time i want to try this exercises after reading all the comments. Pliz help me�� i hv downloaded this vedio��
I always give you both my blessings, I am 60 years old I was suffering pain from last 4 years two years with physical therapist no result they told me hurniated disc need surgery,, I follow your routin exercise and sciatic exercise I get good blessings no pain I am now walk up without pain sleep without pain credit goes to you goes thank you soon much
This exercise is surely working, after 2 3 days I have recovered completely from this pain so surely go through this exercise for benefit, thnx a lot DOCTOR JO
Thank you very much for these exercises. will continue doing them. Stay safe and well. Bless you.
I have Lupus and Fibromyalgia. I’ve been in terrible pain most of my life, and recently fell and broke my shoulder and injured my neck. My forehead. hit the floor so hard that it split my eye at my eyebrow. I do have quite a bit of sciatica pain. I had a mild case of polio when I was a child and doctors think that is related to most of the problems I have today. I am 69 and would like to find stretches that would help me. I also have very painful knees. Do you think this is something that I would benefit from?
I tend to get pain in my lower back and under my buttocks after cleaning and if I’m constantly bending down will doing these exercises daily improve the pain to the point where I will no longer have it??
I don’t think my back will like that leaning forward to the feet one. Is there anything else I could do?
Thank you DrJoe, recently been diagnosed with L5 &L2 herniated discs, the pain was horrendous and very frightening. I’ve been following you for two weeks with this, and the difference the excersises have made is unbelievable.Thank you and God bless.
thank you, that has really helped to make it feel loser. How often should I be repeating this workout? many thanks Lisa
bless you for this. i’m going to physical therapy for plantar fascia and my hips started hurting around the same time a month ago so i’m like i stand all day so it hurts, to i sit when im home and now sitting hurts im like well hell do i need to levitate
Winner of a video, I’ve been looking for “exercises for sciatica youtube” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (search on google )? Ive heard some great things about it and my colleague got great success with it.
Thank you!!!!! I’ve been walking in pain and this feels great
Thank you. This routine has really help me with the sciatica pain on the right side of my hip down to the lower part of the leg nerve. I am doing it twice a week so that the sciatica pain doesn’t come back again. It is really a life saver.
Thank you! Your sciatica videos are so helpful. I’ve been suffering for MONTHS with this and I feel better after these stretches.