Eating Clean Is Boring || How To Enjoy Eating Healthy
Video taken from the channel: Tami Torossian
DON’T EAT CHICKEN, RICE & BROCCOLI
Video taken from the channel: Gabriel Sey
How to Eat Clean | Nutrition for Athletes
Video taken from the channel: VincaniTV
Healthy Eating Tips for Young Athletes
Video taken from the channel: Ascension Michigan
How To Stop Bored Eating | What I EAT In A Day
Video taken from the channel: Sophie Jayne
How do i prevent getting bored on my healthy eating plan?
Video taken from the channel: Herbalife Nutrition
How To FINALLY Overcome Binge Eating | 6 RAW & HONEST Tips To Quit Binging
Video taken from the channel: Renee Amberg
How Athletes Avoid Food Boredom When Eating Clean The Problem. In order to support muscle growth, athletic performance, and recovery, substantial amounts of Get Creative. Athletes Use Nutrient Timing and Vary Food Intake. Hard workouts require quality food and eating A Few Obstacles.Avoid Routine.
Consuming large amounts of healthy food to support muscle growth, athletic performance and recovery will benefit from variety. Food boredom can be alleviated by changing up what you eat per meal or consuming the same food prepared a different way. Swap out proteins, vegetables, grains, and fruits regularly to keep your meals interesting.Planning out your meals in advance will also help you keep a healthier option and prevent you from boredom eating. Consult with your performance nutritionist for additional ideas on what you can do.
We encourage you to practice social distancing, but don’t remain socially distant. Stay in touch with your family and friends.Water can also help curb binge eating by drinking a glass of water with your meal it will fill you up faster and prevent you from eating more than you should.
Your body is also about 60% water with your muscles being 73% water so it is a good thing to drink plenty of it especially if you are exercising regularly.Boredom eating falls into this category and can cause you to overeat or prioritize less nutritious foods over those your body needs. Boredom eating can quickly turn into emotional eating.
Whenever we eat for the wrong reasons, there is a chance we’ll feel even worse after the poor food.Figure out which times of the day you are most likely to eat out of boredom and come up with other things you can do at these times instead of eating. If you find yourself about to eat something.That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise.
Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan that matches these physical demands. The keys to peak nutrition performance aimed to complement your training and competition are reviewed below.
Food Energy.From Eating Clean For Dummies, 2nd Edition. By Consumer Dummies. Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s more benefits to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose weight, remove toxins, and just feel better.
He also avoids many foods, including: Bread and pasta that contain gluten, breakfast cereal, corn, dairy, GMOs, high-fructose corn syrup, trans fats, sugar, artificial sweeteners or soy, fruit.If boredom is eating up your goals, the best strategy is to occupy your mind and body with thoughts and activities that have nothing to do with food. (Note: This only applies when you’re not physically hungry—if your body is giving you clear cues that it’s time to fuel u.Canned soups are not ideal for athletes since canned soup is high in sodium. Even though soup contains other important nutrients, those who eat canned soup should always limit the amount to a minimum to avoid high blood pressure. Additionally, it should be avoided when an athlete is using legit steroids like those sold by the 120 kgs website.
Beans/Legumes. Vegetarians and meat eaters alike can get their fill of plant-based protein by eating beans and legumes. Black beans, pinto beans, kidney beans, lima beans the varieties are endless! You can add them to a salad or cook them into a stew or chili.Athletes should eat throughout the day to keep energy levels high aim to eat something every 3 to 4 hours.
Breakfast is a must This first meal gets the metabolism going and sets up energy.”When you feel like eating, always pause in that moment between wanting to eat and actually eating.” This is where you’ll figure out if you’re hungry or just bored, tired, stressed, or thirsty.
List of related literature:
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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| from The Champion’s Mind: How Great Athletes Think, Train, and Thrive |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation |
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| from Advanced Sports Nutrition |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Athletic Training and Sports Medicine |
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| from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes |
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| from Practical Applications In Sports Nutrition BOOK ALONE |
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| from Practical Applications in Sports Nutrition |
99 comments
To be honest. The only diet that gave me a six pack was the Chicken Breast, Brown Rice, and Broccoli diet. It works better than any other diet I have been on.
Right on the money, you are 100% on all your tips. I have been in IOP therapy and we have learned ALL OF THESE THINGS LOL Thanks for sharing!
I do the chicken,rice and veg and fish,rice and veg
I do on my “days” off eat still good but different foods to keep my mind in the game
Never thought the hardest part of building up my body (non comp) was going to be the diet
Oh and I do the oh so popular shake for the rest of my caloric intake (yummy)
I actually found your video because another YouTuber suggested to watch videos on YouTube about your ED to help you overcome it. I wish more psychologists took binge eating seriously. I tell them what is going on and they test my thyroid and tell me my thyroid is fine. I never said it was my thyroid. I know what’s wrong. I just don’t get how to stop. You see it happening, you want to stop, but no one actually gives you the tools to stop bingeing.
I just ordered a ice cream maker so that’s one way to enjoy eating clean. Besides the cost of non dairy ice cream in just a small 16 ounce thing is expensive in NY lol it costs $6 for the little thing so paying $50 for a ice cream maker will pay itself off fast.
I don’t binge eat but I eat to much idk why I just ate 22 tacitos in 2 hours:-(
Thanks for the info, I just to only eat a greenish banana now I only eat a brown one. I was a total carbophoblic myself. Now I eat me some rice and potatoes without fear. I have a stomach problem with too much beans myself. Your the cutest! XO Stacy
You see, i never thought i am actually binge eating before i saw this video. I really eat a lot, and being locked fown at home is really a big struggle cause i browse the internet a lot and all these people are selling online foods that are really appetizing and i know it’s not their fault it is their soirce of income but i do not have self control and i even tried to exercise but i am still fat. And all the fats are going in to my arms and not on my stomach which frustrates me even more! I hate how these people around me makes me feel that each and every day i am fat. And when i try not to eat my parents will scold me for not eating saying that i am just picky when in reality i jist really don’t wanna binge eating. I need help.
Its harder when you are stuck at home during quarantine and your mom decides to try a new cake everyday and all the self control just flies out the window
If you wanna clean your pots that have really bad shit stuck to it. Put water in it, put it on the stove and just kinda clean it while its on the stove with like a wooden spoon or spatula. Usually works pretty well for me.
You Vincanitv, you have great camera angles and songs. How can I get your music?
whenever i decide to start losing weight, someone in my parents’ friend group always comments how i’m starting to look smaller. & i panic & gain double of what i lost. even writing this now makes me want to eat and i don’t know why that is.
my mind is all over the place. sometimes i’ll get anxious & i forget to eat. some days i overeat until i’m uncomfortably full. i eat when i don’t want to. for every extreme negative emotion, i eat.
Hello, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?
It would have been far better if I found this kind of “Yamzοkο Weebly” (Google it), I would have shed that 14 pounds years back. Uncover more about. Search it via Google. I didn’t alter my very own diet program whatsoever or work out. It unquestionably curbs your own desires for food yet does not gives you the sense of being jittery..
Just watch good simple living and homesteads video on rabbits for meat ����
I’m a stress eater, and It’s so annoying because I feel terrible about the way I look so then I stress eat even though I know I will feel worse afterward.
I am always trying to eat 400 cals cuz that’s the only time I lose even just a pound but then I binge a lot because I’m scared of wasting the food, I don’t have the energy to do this anyways
Wow! Thank you so much for this video. It was really inspiring.
Do not forget the genetic background, nutrient absorption, hormone balance! It depends on these things what, when and how much we eat! A white boy will never have a tooth like yours, they can eat as much calcium they want! Never!
Thank you so much for this video.
I think it’s very important to not just find ways to stop doing things like binge eating, but also know exactly why we do that and why we should stop doing it.
Again, thank you so much for such an informative and positive video.
try the kleen king stainless steel cleaner for the pot that burnt!!!
I first got into binge eating to cope with a bad breakup a few years ago. I have a new girl now and she’s wonderful, and I’m happy in my relationships with my friends, girlfriend, etc. But I still binge eat at night, and I’m pretty sure it’s just because it’s become a habit at this point. I’ll have stretches where I do really good not binge eating. Like I’ll not binge for a week straight and feel great, and feel like I finally kicked the habit, but then one night it’ll just happen again. Kicking old habits just takes a while ig
Eating is the worst part for me. I have no issues going to the gym and working out consistently, but I never know what I should be eating.
I basically watch all of these videos to try and figure out if after I just got high and ate an entire box of Oreos if it will kill my growth
Soak the pan in fabric softener for a few hours, it will completely clear it! ����
A little tip for cleaning pots and pans that are crusted on, I like to put water in them and put them back on the stove and bring the water to a boil for a while and it lifts a lot off a lot easier.
I live in Vegas there no such thing as a farmer market:( Help! What do I do!
Ohhh my fucking god i get into this diet and now i shouldnt eat chicken and broccoli… wtf am i gonna eat then? Im fucking starving
me binging on teddy grahams as she says teddy grahams ���� thanks for the amazing tips
Don’t listen to this idiot he doesn’t know that it is to be fat I was 346 lbs at my worst ate chicken brown rice and broccoli meal prep (2 trays a day) drank a lot of juices to replace cravings, and in 3 months I was 298. IT Works TRUST ME
She needs to make a book or start a podcast because this video encouraged me to be heather mentally and physically
If you put coke soda in the pot it will get rid of all that!! Let it soak over night and good to go! The Only thing soda is good for lolll
where do you get all your gym clothes? I love your outfits!! xx
Another great video. I have been on this HCLF lifestyle for only 2 3 months and I certainly appreciate the tips from you and some others online. Thanks Tami.
I feel like nobody listens bc their not going threw it i have no one that is the same ��
You look ripped in the thumbnail though, are you sure you’re not working out or is it an old picture?
I struggle with bread.. I love bread and find myself eating a lot, I’m vegan but I haven’t noticed a difference with my weight I’m assuming it’s due to the bread consumption.. otherwise I eat lots of fruits and veg and rice potatoes
the simple bro diet is better for you skin which really enhances your aesthetics.
I’ve experimented with each and every fat loss guideline and this fat loss plan “Yamzoko Weebly” (Google it) is the one that works for me coupled with their products to burn fat. I don’t really feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Ever since making use of the approaches stipulated in this particular program, I lost 15 pounds by now..
I agreed and liked most of the video but, At 19:42 I’ll point out, that is Not what low self esteem, means AT ALL. Lol Smh. I feel like that’s a fake quote from wikepedia, or her opinion. but that is not a true fact at all. Please Google what low self esteem is, if you somehow don’t know.
Gluttony seems to be a sin that Christians like to ignore. We are often quick to label smoking and drinking as sins, but for some reason gluttony is accepted or at least tolerated. Many of the arguments used against smoking and drinking, such as health and addiction, apply equally to overeating. Many believers would not even consider having a glass of wine or smoking a cigarette but have no qualms about gorging themselves at the dinner table. This should not be!
Proverbs 23:20-21 warns us, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” Proverbs 28:7 declares, “He who keeps the law is a discerning son, but a companion of gluttons disgraces his father.” Proverbs 23:2 proclaims, “Put a knife to your throat if you are given to gluttony.”
Physical appetites are an analogy of our ability to control ourselves. If we are unable to control our eating habits, we are probably also unable to control other habits, such as those of the mind (lust, covetousness, anger) and unable to keep our mouths from gossip or strife. We are not to let our appetites control us, but we are to have control over our appetites. (See Deuteronomy 21:20, Proverbs 23:2, 2 Peter 1:5-7, 2 Timothy 3:1-9, and 2 Corinthians 10:5.) The ability to say “no” to anything in excess—self-control—is one of the fruits of the Spirit common to all believers (Galatians 5:22).
God has blessed us by filling the earth with foods that are delicious, nutritious, and pleasurable. We should honor God’s creation by enjoying these foods and by eating them in appropriate quantities. God calls us to control our appetites, rather than allowing them to control us.
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
This is why I love protein powders. I just eat whatever I want (Still kinda healthy) as long as Im in my calorie limit and just supplement with protein if I’m still lacking.
imo as long as you dont intend to compete there’s no need to do it clean.
So close to 100k subscribers, you go soph!!!!! Love your channel so much ��
Chicken raised my LDL cholesterol so bad. Had to cut that way back
I have been trying to lose weight during lockdown. I began counting my cals I ate over 2000 over the past two days. I’m trying to go back to normal as Ik that won’t put the weight back on if it’s just two days
Can someone share a good food plan or a way to make a good food plan?
I need this video. Isolation got me eating waaaaaay too much. I’ve put on 3kg in 3 weeks
I don’t think we need to be quite that obsessive somehow lol, the music is distracting btw.
Im here now, because I’ve just finished (hopefully) a biiiig binge, and I’m finding a way, how to overcome it… But actually, I don’t know what it it whit me… I have binged for about four or five times in this month (and it is a really cool thing to me, because in the month before I have been bingeing almost every day…), in this month I ve started creating a different mentality and I have taken care of my food and didn’t eat every junkies. So yeah that’s it, I have lost about 5 kilograms in a month and I have scaled myself every Monday, but since in this Monday I havent seen any differences on the scale, from the last Monday, I became so emotional and moody, or actually I have no clue what is it, but I can’t stop tniking about my faliture, because I considered it as a faliture… Today, on top of that, I watched old pictures of myself, and I really really wanna go back there, when I had no problems whit food, and I don’t know how the fck I didnt gained weigh or how was that, that I didn’t even was thinking about food or anything, I was just so so happy and independent from any kinds of shit that comes from an eating disorder… (Sorry for my english)
Honestly the thing us that, I don’t even want to be skinny, or not that boney stick that I had been, I want to be strong and muscular and I am training out thr life of my ass, and as I am a binge eater, I don’t see any results visually, because I can feel it, but I don’t see it, and it is so exhausting… Honestly I thing that’s the main reason why I turn to food, because I am sad and disappointed af…
(I feel way much better, that I could write it down!!! �� I know now, that there are so many people here with this problem, and I’m not alone, and that actually feels good!!! ❤️)
i struggle with binge and also clean eating disorder and i searched for a video after eating a ton of candy and i found this video.
ı already knew most of the stuff you saıd on the vıdeo but ı always saıd no ıt ıs not me
yea ıt wasand ı always thınk about food. all ı talk wıll my famıly and frıend ıs food. all ı ıs watchıng what ı eat ın a days and that actually started to get really borıng to me.ı thınk my bıggest problem was black and whıte thınkıng and also kınd of starvıng myself ı mean restrıtctıng myself wıth two meals and that meals beıng not that fullfıllıng so ı would go to the kıtchen and have the desıre to stuff my face wırh all that candıe and chocolate and ı lıve wıth my famıly and we always have chocolate or candy at home. ı don’t buy any candıes but my mom and brother buy and when ı see ıt that ıs actually tıme that ı want to eat them.
So as a solutıon ı decıded that ı was gonna eat three tımes ınstead of twıce and ı wıll try to feed my body wıth hıgh qualıty calorıes and ı wıll do my best to reduce my sugar ıntake.
And ı also wıll try to thınk less about food and ı wıll try not to make ıt the center of my lıfe:)
thank you for readıng thıs ıf someone dıd, englısh ıs my second language so ı couldnt get ıt together really properly and also ı had so much to say. ı couldnt share thıs wıth a lot of people or any professıonal that could help.
Yes so at the end of the day ı dont want to black and whıte thınk and thıs ıs my journey so ı dont regret, thıs was just what ı went through and ı thınk a lot of people do.
ı wanted to wrıte thıs comment bc ı just dont my thoughts to stay as just thoughts. ı wanted to wrıte them and prove to myself that ı wıll come over ıt ıs just a part of my journey.
yes thank you for readıng ıf someone dıd:)
“don’t think of an elephant”
me: starts thinking off a giraffe
I litterly binge eat so much, it was the middle of the night and I was so hungry for food I cried for hours i dunno what to do this vid helped me out a bit so thank you 😉
I binge when I’m bored and when I’m sad and then I get more sad cause I’m eating ��
I usually don’t have a problem eating healthy, delicious and varied when it comes to savoury foods, veggies, rice, salads and stuff like that. What I’m having a hard time with is finding healthy sweet foods that fill my cravings. I’ve never been a fan of most sweet fruits, or I’m not used to eating them in their sweet form (I only eat apples, oranges, mangoes, etc. with chilli powder). Have you got any other ideas for healthy foods or desserts I can try that are not completely fruit based?
If your mouth is bored or lonely CHEW GUM. They only have like 3 calories and it takes your mind of it plus if you bite your nails it helps with that too
When binge eating makes me breathe but foods makes me suffocate.
I strongly recommend reading “Breaking Free from Emotional Eating” by Geneen Roth!! It’s truly changed my mindset and relationship with food. The most important thing I learned was to listen to your body!!! I’m 19 and I started dieting at 13:/ The cycle for the past 6 years had been a week of dieting and eating “clean” (1,200 calories a day) and then another week of stuffing myself with everything that I saw (more than 5,000 calories a day!). No matter what I tried, I would end up binging at the end of each dieting phase. I realized that to break this cycle, I had to eat when I was hungry. it was so simple, but so so hard to do, because I didn’t know what hunger felt like because I learned to ignore those cues throughout the years. Anyway, as I started to really pay attention to my body, I actually started losing weight and ultimately felt super happy because I wasn’t thinking about food all the time.
I’m still trying to get past the trend in veganism the past 10 years which stresses nuts and good fats and to just worry about the sugar grams in everything even if it’s a healthy plant based form. In other words I would eat hands full of nuts, but wouldn’t dare touch a date or even a banana. It’s discovering the HCLF community on You Tube accidentally that has educated me. I was worried because we heard how the low fat craze of the 90s only made us fatter, so I’m still trying to reconcile the two. I thought rice and potatoes were “bad” starches. So thanks to you and people like Bonnyrebecca and happyhealthy96 and That Vegan Couple I’ve cut down on fats (not eliminated) and have stopped worrying so much about the rice and pasta I would love to have but feel guilty about.
Love you What I eat in a Day videos!! They give me new ideas for food!! ����
Your hair colour is soooo nice right now! Did you dye it again? xx
Dude love you’re videos, cool outfits that u sell, but didn’t learn anything that i didn’t know already, but keep it cool and God bless with your clothing line, which is AWESOME by the way
I like the clean eating and the nutritional advice! It’s heavily useful and super good! If you’d like Vince, it’d be cool if you checked out my blog! Cookielovesfitness.blogspot.com it’d mean a deal to me! Thanks.
i started watching suits as a whatever show and then i got super invested haha its so good!
I find this helpful. I have one objection. Hunger is way too powerful emotion for me to trick it.
It is not about the food, but I have a tip for your pot. YOU need to put water in it and a bit of detergent for clothes (the powdery one), and turn on the heat and let it boil for a while:)
I’m assuming that you come from a fitness/bro-style background like myself, because I almost choked with laughter when you mentioned the egg whites, white fish etc! Been there, done that! Half the plate filled with protein, and half of a small sweet potato (if you’re lucky!) for carbs! Plus a dollop of cottage cheese just for good measure and extra protein……plus a bro-tein shake on the side! ��
I eat KFC everyday and I can do a backflip so fuck you guys!
Those are not the only three foods to build muscle that is stupid. Fuck eating the same thing everyday that chicken is going to taste like dry cardboard and that broccoli is going to make you nauseous.
All I need is a gun. I need it because I want to pull the trigger. END IT ALL ����. With my fat body, you know what I mean.
I want meat vegetables nuts and seed some fruits little starch no sugar.
Im on the road to BIG BELLY.
Went from size 8 to now size 12 ����♀️
I enjoyed this video, gave me a good vibe
HAHA so funny, I always brush my teeth when I feel like I am going to snack when I don’t want it. Especially an hour after dinner.
I noticed a lot of people on this lifestyle promote rice, beans and potatoes however they don’t really mention pasta.. is it because its processed? because white rice is processed too.
Check out health force products there a tad pricey bit id say well worth it. Also id love to see a video on stretching warming up, and excercise that will support flexibility stamina nimbleness etc like yoga. Your vídeos help immensley thankyou
Thanks for ur advice you’re an wonderful and joyful also beautiful girl. Love u & ur channel.
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Thank u sincerely max ����
Goes to aldi and buys 4 haddock fillets
Packet has 5 fillets in.
Win
I know many people out there uses protein powders, and if you actually know what is inside of it, its actually really bad. I started taking plant base protein after doing a lot of research. Of course Vega is a good plant base protein, there are many more brands out there you can buy. My personal favorite is Sun WarriorWarrior blend. It is vegan friendly as well. Sorry if gave out any false information, but best of luck everyone.
I eat them shits and making incredible gains, brohielio. Rip it son!
It’s so hard literally all I think about is eating food or food in general but I really wanna eat healthy and get in shapes I’m tired of letting food take over my life
Me: Let’s cook something!
Also me: Binging with all the ingredients.
I only heard. ” I am an African ” and I got out went to the gym. Great video my brother
…why everything on youtube has to be always on the extreme side…???
i understand what you are sayin,
and i have a lot of respect for discipline.
i just couldnt do it like that��
hell no������
finally someone who makes sense and gets to the heart of what’s really in the way of losing weight and eating healthy. Thank you. One tip, editing needs help too many transitions (i have an editor husband lol) Good luck! I will subscribe!
The pot is salvageable! Boiling hot water from the kettle with a fair bit of washing up liquid. Leave it to soak and you need like a metal scrub which will help lift it. Repeat 2-3 time’s and it will be good to go! Leave it to soak for a few hours though x
great video, i was restricting my calories to 1300 eating rice with chicken, oats for breakfast always 30g and sometiny salad with fish for dinner, then after a fiew days i always have binged on junk food and i felt guilty so i was like, since monday i’m on a diet again and i was on a diet again and then i binged again and then i was guilty again and over and over like so, i hated this so much! And now? I’m vegan i eat 2000 or 3000 or sometimes mre calories a day and i feel fucking amazing!
I just don’t want to eat those stuff but when i saw them i just put my mind side to it and just eat it even though i am not hungry after eating those i cry and said why why i eat this i’ll never do this again but i did the same thing again and again….but Thank u so much for sharing this video…i hope it’ll definitely help me��to get rid of my binging habit
How do i know how many calories i should eat? I never understood this�� im 18 and weight 145
My roommate used baking soda and literally cooked off the burned parts of my stainless steel pan when I did that? So try that!
Chicken is my favourite meat I love broccoli and I love rice!!!
since quarantine started i’ve been binge eating non stop and it’s so hard to leave it, i feel so guilty and disgusted about myself
Please stop using a fisheye lens for your video. It makes your head bigger than your entire body.
I have a pc and I play a lot of warframe gta and MINECRAFTTTTT but mostly gta and I still eat like a fucking fat stinky cute bitch
I’m a IIFYM kinda guy, I get protein in as a priority and then fit everything else around it. That being said, I’m not filling in the rest with junk or processed food, everything still comes from whole sources. I don’t have the dedication to eat chicken, rice and broccoli all the time, and quite frankly why would you want to? I don’t like eating the same thing two days in a row let alone all the time! Why would you suck all the fun out of food, making yourself dread meal times when you can get the same benefit from a whole range of things?
Too many people make the mistake of trying to emulate the pros. Workouts, food, whatever. Unless you’re taking AAS and massively ramping up your protein synthesis you’re going to end up disappointed!
great video, tami! i just bought sweet potatoes and russet potatoes yesterday, and now i wish i could make them into fries at work:D
For your pot if it’s burned, use baking powder and boiling water and leave it for a bit. It will all come off.
love this!! I feel the same with eating, so your video is truly helpful��
I don’t ever comment but I have to say you have the best dairy free recipes! Thank you for helping me out of a long baking slump. You have such great ideas! ✌��
Is your nutrition course a bachelors at uni or what kind of course is it? I’m interested in nutrition as well and exploring the options!
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