Table of Contents:
Eating Clean Is Boring || How To Enjoy Eating Healthy
Video taken from the channel: Tami Torossian
DON’T EAT CHICKEN, RICE & BROCCOLI
Video taken from the channel: Gabriel Sey
How to Eat Clean | Nutrition for Athletes
Video taken from the channel: VincaniTV
Healthy Eating Tips for Young Athletes
Video taken from the channel: Ascension Michigan
How To Stop Bored Eating | What I EAT In A Day
Video taken from the channel: Sophie Jayne
How do i prevent getting bored on my healthy eating plan?
Video taken from the channel: Herbalife Nutrition
How To FINALLY Overcome Binge Eating | 6 RAW & HONEST Tips To Quit Binging
Video taken from the channel: Renee Amberg
How Athletes Avoid Food Boredom When Eating Clean The Problem. In order to support muscle growth, athletic performance, and recovery, substantial amounts of Get Creative. Athletes Use Nutrient Timing and Vary Food Intake. Hard workouts require quality food and eating A Few Obstacles.Avoid Routine.
Consuming large amounts of healthy food to support muscle growth, athletic performance and recovery will benefit from variety. Food boredom can be alleviated by changing up what you eat per meal or consuming the same food prepared a different way. Swap out proteins, vegetables, grains, and fruits regularly to keep your meals interesting.Planning out your meals in advance will also help you keep a healthier option and prevent you from boredom eating. Consult with your performance nutritionist for additional ideas on what you can do.
We encourage you to practice social distancing, but don’t remain socially distant. Stay in touch with your family and friends.Water can also help curb binge eating by drinking a glass of water with your meal it will fill you up faster and prevent you from eating more than you should.
Your body is also about 60% water with your muscles being 73% water so it is a good thing to drink plenty of it especially if you are exercising regularly.Boredom eating falls into this category and can cause you to overeat or prioritize less nutritious foods over those your body needs. Boredom eating can quickly turn into emotional eating.
Whenever we eat for the wrong reasons, there is a chance we’ll feel even worse after the poor food.Figure out which times of the day you are most likely to eat out of boredom and come up with other things you can do at these times instead of eating. If you find yourself about to eat something.That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise.
Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan that matches these physical demands. The keys to peak nutrition performance aimed to complement your training and competition are reviewed below.
Food Energy.From Eating Clean For Dummies, 2nd Edition. By Consumer Dummies. Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s more benefits to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose weight, remove toxins, and just feel better.
He also avoids many foods, including: Bread and pasta that contain gluten, breakfast cereal, corn, dairy, GMOs, high-fructose corn syrup, trans fats, sugar, artificial sweeteners or soy, fruit.If boredom is eating up your goals, the best strategy is to occupy your mind and body with thoughts and activities that have nothing to do with food. (Note: This only applies when you’re not physically hungry—if your body is giving you clear cues that it’s time to fuel u.Canned soups are not ideal for athletes since canned soup is high in sodium. Even though soup contains other important nutrients, those who eat canned soup should always limit the amount to a minimum to avoid high blood pressure. Additionally, it should be avoided when an athlete is using legit steroids like those sold by the 120 kgs website.
Beans/Legumes. Vegetarians and meat eaters alike can get their fill of plant-based protein by eating beans and legumes. Black beans, pinto beans, kidney beans, lima beans the varieties are endless! You can add them to a salad or cook them into a stew or chili.Athletes should eat throughout the day to keep energy levels high aim to eat something every 3 to 4 hours.
Breakfast is a must This first meal gets the metabolism going and sets up energy.”When you feel like eating, always pause in that moment between wanting to eat and actually eating.” This is where you’ll figure out if you’re hungry or just bored, tired, stressed, or thirsty.
List of related literature:
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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| from The Champion’s Mind: How Great Athletes Think, Train, and Thrive |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation |
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| from Advanced Sports Nutrition |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Athletic Training and Sports Medicine |
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| from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes |
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| from Practical Applications In Sports Nutrition BOOK ALONE |
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| from Practical Applications in Sports Nutrition |
236 comments
To be honest. The only diet that gave me a six pack was the Chicken Breast, Brown Rice, and Broccoli diet. It works better than any other diet I have been on.
Right on the money, you are 100% on all your tips. I have been in IOP therapy and we have learned ALL OF THESE THINGS LOL Thanks for sharing!
I do the chicken,rice and veg and fish,rice and veg
I do on my “days” off eat still good but different foods to keep my mind in the game
Never thought the hardest part of building up my body (non comp) was going to be the diet
Oh and I do the oh so popular shake for the rest of my caloric intake (yummy)
I actually found your video because another YouTuber suggested to watch videos on YouTube about your ED to help you overcome it. I wish more psychologists took binge eating seriously. I tell them what is going on and they test my thyroid and tell me my thyroid is fine. I never said it was my thyroid. I know what’s wrong. I just don’t get how to stop. You see it happening, you want to stop, but no one actually gives you the tools to stop bingeing.
I just ordered a ice cream maker so that’s one way to enjoy eating clean. Besides the cost of non dairy ice cream in just a small 16 ounce thing is expensive in NY lol it costs $6 for the little thing so paying $50 for a ice cream maker will pay itself off fast.
I don’t binge eat but I eat to much idk why I just ate 22 tacitos in 2 hours:-(
Thanks for the info, I just to only eat a greenish banana now I only eat a brown one. I was a total carbophoblic myself. Now I eat me some rice and potatoes without fear. I have a stomach problem with too much beans myself. Your the cutest! XO Stacy
You see, i never thought i am actually binge eating before i saw this video. I really eat a lot, and being locked fown at home is really a big struggle cause i browse the internet a lot and all these people are selling online foods that are really appetizing and i know it’s not their fault it is their soirce of income but i do not have self control and i even tried to exercise but i am still fat. And all the fats are going in to my arms and not on my stomach which frustrates me even more! I hate how these people around me makes me feel that each and every day i am fat. And when i try not to eat my parents will scold me for not eating saying that i am just picky when in reality i jist really don’t wanna binge eating. I need help.
Its harder when you are stuck at home during quarantine and your mom decides to try a new cake everyday and all the self control just flies out the window
If you wanna clean your pots that have really bad shit stuck to it. Put water in it, put it on the stove and just kinda clean it while its on the stove with like a wooden spoon or spatula. Usually works pretty well for me.
You Vincanitv, you have great camera angles and songs. How can I get your music?
whenever i decide to start losing weight, someone in my parents’ friend group always comments how i’m starting to look smaller. & i panic & gain double of what i lost. even writing this now makes me want to eat and i don’t know why that is.
my mind is all over the place. sometimes i’ll get anxious & i forget to eat. some days i overeat until i’m uncomfortably full. i eat when i don’t want to. for every extreme negative emotion, i eat.
Hello, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?
It would have been far better if I found this kind of “Yamzοkο Weebly” (Google it), I would have shed that 14 pounds years back. Uncover more about. Search it via Google. I didn’t alter my very own diet program whatsoever or work out. It unquestionably curbs your own desires for food yet does not gives you the sense of being jittery..
Just watch good simple living and homesteads video on rabbits for meat ����
I’m a stress eater, and It’s so annoying because I feel terrible about the way I look so then I stress eat even though I know I will feel worse afterward.
I am always trying to eat 400 cals cuz that’s the only time I lose even just a pound but then I binge a lot because I’m scared of wasting the food, I don’t have the energy to do this anyways
Wow! Thank you so much for this video. It was really inspiring.
Do not forget the genetic background, nutrient absorption, hormone balance! It depends on these things what, when and how much we eat! A white boy will never have a tooth like yours, they can eat as much calcium they want! Never!
Thank you so much for this video.
I think it’s very important to not just find ways to stop doing things like binge eating, but also know exactly why we do that and why we should stop doing it.
Again, thank you so much for such an informative and positive video.
try the kleen king stainless steel cleaner for the pot that burnt!!!
I first got into binge eating to cope with a bad breakup a few years ago. I have a new girl now and she’s wonderful, and I’m happy in my relationships with my friends, girlfriend, etc. But I still binge eat at night, and I’m pretty sure it’s just because it’s become a habit at this point. I’ll have stretches where I do really good not binge eating. Like I’ll not binge for a week straight and feel great, and feel like I finally kicked the habit, but then one night it’ll just happen again. Kicking old habits just takes a while ig
Eating is the worst part for me. I have no issues going to the gym and working out consistently, but I never know what I should be eating.
I basically watch all of these videos to try and figure out if after I just got high and ate an entire box of Oreos if it will kill my growth
Soak the pan in fabric softener for a few hours, it will completely clear it! ����
A little tip for cleaning pots and pans that are crusted on, I like to put water in them and put them back on the stove and bring the water to a boil for a while and it lifts a lot off a lot easier.
I live in Vegas there no such thing as a farmer market:( Help! What do I do!
Ohhh my fucking god i get into this diet and now i shouldnt eat chicken and broccoli… wtf am i gonna eat then? Im fucking starving
me binging on teddy grahams as she says teddy grahams ���� thanks for the amazing tips
Don’t listen to this idiot he doesn’t know that it is to be fat I was 346 lbs at my worst ate chicken brown rice and broccoli meal prep (2 trays a day) drank a lot of juices to replace cravings, and in 3 months I was 298. IT Works TRUST ME
She needs to make a book or start a podcast because this video encouraged me to be heather mentally and physically
If you put coke soda in the pot it will get rid of all that!! Let it soak over night and good to go! The Only thing soda is good for lolll
where do you get all your gym clothes? I love your outfits!! xx
Another great video. I have been on this HCLF lifestyle for only 2 3 months and I certainly appreciate the tips from you and some others online. Thanks Tami.
I feel like nobody listens bc their not going threw it i have no one that is the same ��
You look ripped in the thumbnail though, are you sure you’re not working out or is it an old picture?
I struggle with bread.. I love bread and find myself eating a lot, I’m vegan but I haven’t noticed a difference with my weight I’m assuming it’s due to the bread consumption.. otherwise I eat lots of fruits and veg and rice potatoes
the simple bro diet is better for you skin which really enhances your aesthetics.
I’ve experimented with each and every fat loss guideline and this fat loss plan “Yamzoko Weebly” (Google it) is the one that works for me coupled with their products to burn fat. I don’t really feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Ever since making use of the approaches stipulated in this particular program, I lost 15 pounds by now..
I agreed and liked most of the video but, At 19:42 I’ll point out, that is Not what low self esteem, means AT ALL. Lol Smh. I feel like that’s a fake quote from wikepedia, or her opinion. but that is not a true fact at all. Please Google what low self esteem is, if you somehow don’t know.
Gluttony seems to be a sin that Christians like to ignore. We are often quick to label smoking and drinking as sins, but for some reason gluttony is accepted or at least tolerated. Many of the arguments used against smoking and drinking, such as health and addiction, apply equally to overeating. Many believers would not even consider having a glass of wine or smoking a cigarette but have no qualms about gorging themselves at the dinner table. This should not be!
Proverbs 23:20-21 warns us, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” Proverbs 28:7 declares, “He who keeps the law is a discerning son, but a companion of gluttons disgraces his father.” Proverbs 23:2 proclaims, “Put a knife to your throat if you are given to gluttony.”
Physical appetites are an analogy of our ability to control ourselves. If we are unable to control our eating habits, we are probably also unable to control other habits, such as those of the mind (lust, covetousness, anger) and unable to keep our mouths from gossip or strife. We are not to let our appetites control us, but we are to have control over our appetites. (See Deuteronomy 21:20, Proverbs 23:2, 2 Peter 1:5-7, 2 Timothy 3:1-9, and 2 Corinthians 10:5.) The ability to say “no” to anything in excess—self-control—is one of the fruits of the Spirit common to all believers (Galatians 5:22).
God has blessed us by filling the earth with foods that are delicious, nutritious, and pleasurable. We should honor God’s creation by enjoying these foods and by eating them in appropriate quantities. God calls us to control our appetites, rather than allowing them to control us.
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
This is why I love protein powders. I just eat whatever I want (Still kinda healthy) as long as Im in my calorie limit and just supplement with protein if I’m still lacking.
imo as long as you dont intend to compete there’s no need to do it clean.
So close to 100k subscribers, you go soph!!!!! Love your channel so much ��
Chicken raised my LDL cholesterol so bad. Had to cut that way back
I have been trying to lose weight during lockdown. I began counting my cals I ate over 2000 over the past two days. I’m trying to go back to normal as Ik that won’t put the weight back on if it’s just two days
Can someone share a good food plan or a way to make a good food plan?
I need this video. Isolation got me eating waaaaaay too much. I’ve put on 3kg in 3 weeks
I don’t think we need to be quite that obsessive somehow lol, the music is distracting btw.
Im here now, because I’ve just finished (hopefully) a biiiig binge, and I’m finding a way, how to overcome it… But actually, I don’t know what it it whit me… I have binged for about four or five times in this month (and it is a really cool thing to me, because in the month before I have been bingeing almost every day…), in this month I ve started creating a different mentality and I have taken care of my food and didn’t eat every junkies. So yeah that’s it, I have lost about 5 kilograms in a month and I have scaled myself every Monday, but since in this Monday I havent seen any differences on the scale, from the last Monday, I became so emotional and moody, or actually I have no clue what is it, but I can’t stop tniking about my faliture, because I considered it as a faliture… Today, on top of that, I watched old pictures of myself, and I really really wanna go back there, when I had no problems whit food, and I don’t know how the fck I didnt gained weigh or how was that, that I didn’t even was thinking about food or anything, I was just so so happy and independent from any kinds of shit that comes from an eating disorder… (Sorry for my english)
Honestly the thing us that, I don’t even want to be skinny, or not that boney stick that I had been, I want to be strong and muscular and I am training out thr life of my ass, and as I am a binge eater, I don’t see any results visually, because I can feel it, but I don’t see it, and it is so exhausting… Honestly I thing that’s the main reason why I turn to food, because I am sad and disappointed af…
(I feel way much better, that I could write it down!!! �� I know now, that there are so many people here with this problem, and I’m not alone, and that actually feels good!!! ❤️)
i struggle with binge and also clean eating disorder and i searched for a video after eating a ton of candy and i found this video.
ı already knew most of the stuff you saıd on the vıdeo but ı always saıd no ıt ıs not me
yea ıt wasand ı always thınk about food. all ı talk wıll my famıly and frıend ıs food. all ı ıs watchıng what ı eat ın a days and that actually started to get really borıng to me.ı thınk my bıggest problem was black and whıte thınkıng and also kınd of starvıng myself ı mean restrıtctıng myself wıth two meals and that meals beıng not that fullfıllıng so ı would go to the kıtchen and have the desıre to stuff my face wırh all that candıe and chocolate and ı lıve wıth my famıly and we always have chocolate or candy at home. ı don’t buy any candıes but my mom and brother buy and when ı see ıt that ıs actually tıme that ı want to eat them.
So as a solutıon ı decıded that ı was gonna eat three tımes ınstead of twıce and ı wıll try to feed my body wıth hıgh qualıty calorıes and ı wıll do my best to reduce my sugar ıntake.
And ı also wıll try to thınk less about food and ı wıll try not to make ıt the center of my lıfe:)
thank you for readıng thıs ıf someone dıd, englısh ıs my second language so ı couldnt get ıt together really properly and also ı had so much to say. ı couldnt share thıs wıth a lot of people or any professıonal that could help.
Yes so at the end of the day ı dont want to black and whıte thınk and thıs ıs my journey so ı dont regret, thıs was just what ı went through and ı thınk a lot of people do.
ı wanted to wrıte thıs comment bc ı just dont my thoughts to stay as just thoughts. ı wanted to wrıte them and prove to myself that ı wıll come over ıt ıs just a part of my journey.
yes thank you for readıng ıf someone dıd:)
“don’t think of an elephant”
me: starts thinking off a giraffe
I litterly binge eat so much, it was the middle of the night and I was so hungry for food I cried for hours i dunno what to do this vid helped me out a bit so thank you 😉
I binge when I’m bored and when I’m sad and then I get more sad cause I’m eating ��
I usually don’t have a problem eating healthy, delicious and varied when it comes to savoury foods, veggies, rice, salads and stuff like that. What I’m having a hard time with is finding healthy sweet foods that fill my cravings. I’ve never been a fan of most sweet fruits, or I’m not used to eating them in their sweet form (I only eat apples, oranges, mangoes, etc. with chilli powder). Have you got any other ideas for healthy foods or desserts I can try that are not completely fruit based?
If your mouth is bored or lonely CHEW GUM. They only have like 3 calories and it takes your mind of it plus if you bite your nails it helps with that too
When binge eating makes me breathe but foods makes me suffocate.
I strongly recommend reading “Breaking Free from Emotional Eating” by Geneen Roth!! It’s truly changed my mindset and relationship with food. The most important thing I learned was to listen to your body!!! I’m 19 and I started dieting at 13:/ The cycle for the past 6 years had been a week of dieting and eating “clean” (1,200 calories a day) and then another week of stuffing myself with everything that I saw (more than 5,000 calories a day!). No matter what I tried, I would end up binging at the end of each dieting phase. I realized that to break this cycle, I had to eat when I was hungry. it was so simple, but so so hard to do, because I didn’t know what hunger felt like because I learned to ignore those cues throughout the years. Anyway, as I started to really pay attention to my body, I actually started losing weight and ultimately felt super happy because I wasn’t thinking about food all the time.
I’m still trying to get past the trend in veganism the past 10 years which stresses nuts and good fats and to just worry about the sugar grams in everything even if it’s a healthy plant based form. In other words I would eat hands full of nuts, but wouldn’t dare touch a date or even a banana. It’s discovering the HCLF community on You Tube accidentally that has educated me. I was worried because we heard how the low fat craze of the 90s only made us fatter, so I’m still trying to reconcile the two. I thought rice and potatoes were “bad” starches. So thanks to you and people like Bonnyrebecca and happyhealthy96 and That Vegan Couple I’ve cut down on fats (not eliminated) and have stopped worrying so much about the rice and pasta I would love to have but feel guilty about.
Love you What I eat in a Day videos!! They give me new ideas for food!! ����
Your hair colour is soooo nice right now! Did you dye it again? xx
Dude love you’re videos, cool outfits that u sell, but didn’t learn anything that i didn’t know already, but keep it cool and God bless with your clothing line, which is AWESOME by the way
I like the clean eating and the nutritional advice! It’s heavily useful and super good! If you’d like Vince, it’d be cool if you checked out my blog! Cookielovesfitness.blogspot.com it’d mean a deal to me! Thanks.
i started watching suits as a whatever show and then i got super invested haha its so good!
I find this helpful. I have one objection. Hunger is way too powerful emotion for me to trick it.
It is not about the food, but I have a tip for your pot. YOU need to put water in it and a bit of detergent for clothes (the powdery one), and turn on the heat and let it boil for a while:)
I’m assuming that you come from a fitness/bro-style background like myself, because I almost choked with laughter when you mentioned the egg whites, white fish etc! Been there, done that! Half the plate filled with protein, and half of a small sweet potato (if you’re lucky!) for carbs! Plus a dollop of cottage cheese just for good measure and extra protein……plus a bro-tein shake on the side! ��
I eat KFC everyday and I can do a backflip so fuck you guys!
Those are not the only three foods to build muscle that is stupid. Fuck eating the same thing everyday that chicken is going to taste like dry cardboard and that broccoli is going to make you nauseous.
All I need is a gun. I need it because I want to pull the trigger. END IT ALL ����. With my fat body, you know what I mean.
I want meat vegetables nuts and seed some fruits little starch no sugar.
Im on the road to BIG BELLY.
Went from size 8 to now size 12 ����♀️
I enjoyed this video, gave me a good vibe
HAHA so funny, I always brush my teeth when I feel like I am going to snack when I don’t want it. Especially an hour after dinner.
I noticed a lot of people on this lifestyle promote rice, beans and potatoes however they don’t really mention pasta.. is it because its processed? because white rice is processed too.
Check out health force products there a tad pricey bit id say well worth it. Also id love to see a video on stretching warming up, and excercise that will support flexibility stamina nimbleness etc like yoga. Your vídeos help immensley thankyou
Thanks for ur advice you’re an wonderful and joyful also beautiful girl. Love u & ur channel.
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Thank u sincerely max ����
Goes to aldi and buys 4 haddock fillets
Packet has 5 fillets in.
Win
I know many people out there uses protein powders, and if you actually know what is inside of it, its actually really bad. I started taking plant base protein after doing a lot of research. Of course Vega is a good plant base protein, there are many more brands out there you can buy. My personal favorite is Sun WarriorWarrior blend. It is vegan friendly as well. Sorry if gave out any false information, but best of luck everyone.
I eat them shits and making incredible gains, brohielio. Rip it son!
It’s so hard literally all I think about is eating food or food in general but I really wanna eat healthy and get in shapes I’m tired of letting food take over my life
Me: Let’s cook something!
Also me: Binging with all the ingredients.
I only heard. ” I am an African ” and I got out went to the gym. Great video my brother
…why everything on youtube has to be always on the extreme side…???
i understand what you are sayin,
and i have a lot of respect for discipline.
i just couldnt do it like that��
hell no������
finally someone who makes sense and gets to the heart of what’s really in the way of losing weight and eating healthy. Thank you. One tip, editing needs help too many transitions (i have an editor husband lol) Good luck! I will subscribe!
The pot is salvageable! Boiling hot water from the kettle with a fair bit of washing up liquid. Leave it to soak and you need like a metal scrub which will help lift it. Repeat 2-3 time’s and it will be good to go! Leave it to soak for a few hours though x
great video, i was restricting my calories to 1300 eating rice with chicken, oats for breakfast always 30g and sometiny salad with fish for dinner, then after a fiew days i always have binged on junk food and i felt guilty so i was like, since monday i’m on a diet again and i was on a diet again and then i binged again and then i was guilty again and over and over like so, i hated this so much! And now? I’m vegan i eat 2000 or 3000 or sometimes mre calories a day and i feel fucking amazing!
I just don’t want to eat those stuff but when i saw them i just put my mind side to it and just eat it even though i am not hungry after eating those i cry and said why why i eat this i’ll never do this again but i did the same thing again and again….but Thank u so much for sharing this video…i hope it’ll definitely help me��to get rid of my binging habit
How do i know how many calories i should eat? I never understood this�� im 18 and weight 145
My roommate used baking soda and literally cooked off the burned parts of my stainless steel pan when I did that? So try that!
Chicken is my favourite meat I love broccoli and I love rice!!!
since quarantine started i’ve been binge eating non stop and it’s so hard to leave it, i feel so guilty and disgusted about myself
Please stop using a fisheye lens for your video. It makes your head bigger than your entire body.
I have a pc and I play a lot of warframe gta and MINECRAFTTTTT but mostly gta and I still eat like a fucking fat stinky cute bitch
I’m a IIFYM kinda guy, I get protein in as a priority and then fit everything else around it. That being said, I’m not filling in the rest with junk or processed food, everything still comes from whole sources. I don’t have the dedication to eat chicken, rice and broccoli all the time, and quite frankly why would you want to? I don’t like eating the same thing two days in a row let alone all the time! Why would you suck all the fun out of food, making yourself dread meal times when you can get the same benefit from a whole range of things?
Too many people make the mistake of trying to emulate the pros. Workouts, food, whatever. Unless you’re taking AAS and massively ramping up your protein synthesis you’re going to end up disappointed!
great video, tami! i just bought sweet potatoes and russet potatoes yesterday, and now i wish i could make them into fries at work:D
For your pot if it’s burned, use baking powder and boiling water and leave it for a bit. It will all come off.
love this!! I feel the same with eating, so your video is truly helpful��
I don’t ever comment but I have to say you have the best dairy free recipes! Thank you for helping me out of a long baking slump. You have such great ideas! ✌��
Is your nutrition course a bachelors at uni or what kind of course is it? I’m interested in nutrition as well and exploring the options!
BEST POT CLEANEREssteele Stainless Steel & Copper Powder Cleaner
my mum uses bleach to clean stains from pots and pans. That usually works, she also bleached mugs to get rid of coffee and tea stains:)
I always snack between lunch and dinner a looot, even when im not hungry, just because I want ti have something in my mouth ajjsjs
Absolutely! Eating healthy is super simple! I’d like to see the person who got fat off of sweet potatoes and corn, too! Ha ha!
Your channel helped me stop binge eating and eating out of boredom. And I can’t thank you enough for that! Especially keeping me inspired and motivated. All your tips are like gospel! ���� Love ya Soph! Thank you for all you do! ❤️
I’m a year and a half into this so very much a beginner thank you for your video it’s excellent ��
GMOs are not nutritionally dense? Surely that’s a direct contradiction of the point of GMOs they are genetically modified to be MORE nutritionally dense for a reason surely? Yeah…
Omg when you were crying from the onion I just wanted to give you a hug!�� amazing food as perrrr����
I binge purposely. I want to taste good? Eat. I’m bored? Eat. I know I will be over full and on comfortable, but I eat anyways. Thank god I have a fast metabolism (5.0 ft and 107 lbs) but I do get backed up and realllyyyyy bloated though. Tonight I had a piece of thickly cut deli chicken, two smoked ribs, two spoonfuls of homemade Mac n cheese, a small spoonful of mac salad, two bowls of icecream (one with caramelized peaches) three donuts, and like 3 tortillas chips.
I always get so excited when I see that you uploaded a new video! and i saw that you almost hit those 10k omgggg. keep up thriving:)
what i do when i have burned pots is that I fill it water and let it boil for some time. it helps to loosen the burned stuff and afzer it is easier to scrape it down:D
i just eat chicken and rice is that ok? will not eating vegetables end up killing me?
The thing about brushing your teeth is so true! It’s strangely been one of the most effective things in stopping my boredom eating.
You made a click bait video about not eating Chicken, rice and broccoli all while saying how it’s still good for you and there is nothing wrong with it. In fact that’s what your eating while making this video.
I have a question for maybe a future Q&A or something:) Now that you have started academic nutrition classes, are there any meals/snacks in your E-book that you would change? Just curious if there is anything new you have learned!
You are so gorgeous! And actually, you helped me to overcome binge eating disorder. I am so grateful with you. Thank you and Love you!��
Maybe you could do voiceovers on workout vids so it’s not as tiring on you, and we get your sweet, crisp voice?
One of my favorite things about eating whole foods is how much you come to appreciated the actual flavor of simple plant foods! Fruit and potatoes are the best��
Lol plant-based is a diet. I do appreciate this video though, packed with truths.
Hi, guys, I will share with you an introductory guide to Ending Emotional Eating: https://pastelink.net/1oniz
I also have a tendency to bake and tell myself that I won’t eat it but then I always end up eating most of it so I’d recommend not baking/cooking foods if it isn’t necessary
Tip for your burnt pot: baking powder and a bit of water, let the mixture come to a boil, let it cool down and then wash it up!:) does wonders xx
Thank you so much for this video! I was actually about to start snacking like crazy�� By the way your hair looks soooo shiny and perfect����
my favorite video by my favorite youtuber ever!!!
you are incredible!! tnak you for everything ❤️
If u want to cut and keep it cheap it’s easy to eat simple food
Thanks for the tips hun <3 I feel you with the bored eating haha, although I've been doing well this last week or two just trying to eat when I'm actually hungry... I'm doing pretty good so far xx
OH MY GAWD O_O <3 the way you suck your lips while editing sooooo adorable
once again you are 100% spot on! love the subject of this video! thx love ya <3
Omg this video is beyond better than any other video that I watched!!! This describes me to the T and I’ll try these tips!
I love fruits and vegetables it’s just my mom always forgets about them
how do people just forget to eat food it’s literally on my mind all day
I have a problem with this… it gets those close to me annoyed but I can’t help it. I eat out of stress, boredom, sadness, and even happiness. Food brings me so much comfort I don’t even know what to do anymore
I love how you do “day in the life” with a topic you talk about! And more 20 minute vlogs please! <3
Hi there i sell healthy seeds in bags of 60 ml stands for 9 xfruit, 9x vegtables en 3x antioxidantes.
Tis is 30 x more then when you eat a apple, seeds have the power to heal your body.when you give your body the best thing,it will react on it.
Intrested contect me on [email protected]
I just found your channel some days ago, and i love your videos ���� you are such an amaizing person, thank you for inspiring me and others so much ��
I just over ate because I was bored.. So I guess that’s the video I needed
Thank you so much for this video!! Truth be told!:) Consumerism and Marketing scams are there to help you binge! I can relate!:)
Tip
[Don’t Fight temptation Flea from temptation ]
The Body Fight, Freez, and Flight Response
Pertain to binge eating: Run, Give yourself 5min. Timeout,
Tell yourself you’ll be back in 5min., So you can get rid of your impulsiveness and anxiousness. Also, give you the chance to entertain yourself with another activity.
Do both worlds. Clean eat for 2 to 3 weeks. Use dry seasoning on your chicken to keep the flavor profile different. Then for 1 day on a day you have time do a iifym. People do the chicken rice broccoli, and that hits your macros, but you still have to feed your micro nutrients. Doing the same meal day after day for an extended period of time will leave you micro defincent over time.
Your recipes always look so amazing! I feel like most other what I eat in a days are usually same old same old avocado toast boring, flavorless recipes, but you are a chefff
I’ve recognized a pattern with myself:
I wake up around 7:30 and get after it. At around noon I decide to rest and eat lunch. I eat my food while watching something and when I’m finished eating I feel an urge to go get more food and keep watching. I binge on food until I’m so full that I take a nap.
Chicken rice n broccoli diet for 3 years nearly it’s done me good
Ive been vegan for almost 3 months, I’ve always been a runner and now I’m including yoga and cycling into my workout routine BUT I still have cellulite, a little but I still have some… Would it eventually go away completely with this eating habit (vegan) or any other tips?? Any advice from You would be highly appreciated! Thanks Tammy hope you’re feeling better and healing fast so you can go back to doing exercise again!! xoxo
Girl I made this breakfast with frozen blueberries, bananas, blueberry yogurt, & a bit of chocolate protein… plus some cool whip. Omg it was SOO good!!��❤️ seriously tasted like a snack instead of breakfast! Loveee����
Just did an essay on this topic! Local food markets vs. Super market foods
I was diagnosed with B.E.D. when I was about five years oldI know that sounds crazy but I had a traumatic childhood and I subconsciously turned to food I guess. I’ve just lived with it my whole life, and my parents restrict me when they can. BUT when I started freshman year and got a job I had money to buy food and it was no longer in their control. I’ve gained about 30 lbs so I need to get this under control before it gets worse cuz my parents won’t always be there to help me
Once we eat the right food, it’s SO easy to get fit..Mind blowing once I found out. I agree to be fit on a conventional diet you have to eat boring. That’s why it really is hard to maintain weight eating the conventional diet (and statistics show very few can).
This is not a “bro diet” smh wtf. Bro science.bro split. Shits getting gay. Chicken rice and broccoli been a body building staple for 100 years. Smh
I hadn’t eaten for 2 days because I was fasting, but all I could think of was just getting a snack to help me get through the night, I ended up eating everything in sight,and now I feel horrible, its impossible to loose weight this way:(
Cheers for this, been searching for “female bodybuilding diet menu” for a while now, and I think this has helped. Ever heard of Davidbiy Bodybuilder Tipster (search on google )? Ive heard some awesome things about it and my work buddy got great success with it.
I’m having a hard time getting away from using salt, especially on potatoes. I don’t like other spices on them and trying to not use ketchup or sauce too often. I’m trying to enjoy a baked potato just plain, but its slow going.
I could probably eat chicken rice and broccoli every day for a year before i get tired of it.
Another great video! Love your tip about brushing your teeth! So trueee! Also where do you get your music from? I’m trying to find more copy right free music for my videos! ��❤️ sending love from Texas!
“it’s 9 am Thursday morning”.
Hold up no it’s 9am Thursday morning right now
Oh.
Thank you for the info.. just starting out on my journey to a healthier life after coming to the realization that I have a real problem with food! Often times I find myself obsessing over what I’m going to eat later and almost counting down to when I get to eat. Or waiting until my husband goes to sleep so I can binge eat and he can’t see it happen �� it’s funny but also horrible. Lol so thank you!! I’ve been needing to hear this for a long time..
just a question, are you gluten and dairy free? Loved the video ��
i love chicken and rice… it tastes good, its clean, easy to measure and count calories, makes you less hungry
The “Kοnοnοz yyd” (Google it) diet plan has offered me methods how to lost the belly fat in a good approach. I never ever thought of this system as efficient as this. Ever since having this guidebook I have burned 15 pounds, and have had more good results toning up in a fitness center. Not only that, I have a great deal of energy remaining in my tank..
You can eat that but actually cook it well and use the right seasonings and it’s good af
currently watching this while lying in my bed #quarantinelife
I do so well all day usually. But my binge eating is mostly at night. Night is horrible for me.
If any of you stop eating chicken Broccoli stir fry, please just move to another planet.
THis is exaclt it He said ti himself “Everyones entitles to their own opintion” its not proper science. Eat wht you know your body needs. Everyone actually knows they just don’t wann think for themselves.
Haha I can’t eat 3 meals a day tho because that’s to much food
I lost 35 pounds since December but yet I still have a little chub on my belly and arms and I hate it. Everyone knows I lost a lot of weight but there’s still so much more I can lose and some days I lose motivation. This quarantine has been really making me struggle with the healthy habits that I’ve adapted since my weight lost journey and I started to gain some weight back and it’s made me so self conscious at times but I know I got this �� I believe in myself. I know I can get back on track!
is it me or does Roelly Winklaar look off putting for me? Like too much muscle..
Ok guys I have an idea
Just to show how much we love and appreciate everything Soph does for us
I’m going to start a comment chain of positive and happy comments for her to read whenever she feels down ��
So all you have to do is reply to this comment, and in one sentence or more, write something about Soph xx
����
Does anyone else binge until they are sick and THEN feel guilty and count up the calories of all the food they ate
ALL I THINK ABT IS FOOD I like plan out what I’m gonna eat ��
I’m finna get Panda Express tomorrow then ima start eating grilled chicken and a rice and broccoli so I can lose some weight so I can actually gain muscle
Thank you SO much for sharing this video, its soooo spot on and even tough I now marketing forces is “brainwashing” me, the last part was like OMG this is so true. Like why am I buying in to all the shit that’s being sold to us. Also the part on starving and binging. Well all was exactly what I needed to hear and I will definitely look again when I am having a difficult moment ❤️
I get it,but you make the assumption the body breaks down all protein equally and efficiently…that has various factors involved, energy levels, stress levels, body temperature. The sort of variances you get…are perfectly fine. there literally is no need to count every gram.
organic is all bs. do the research; most of us’ organic food comes from china… etc. oh try to eat from local farmers well ask any farmer they’ll tell you that its not real either…
I do eat that but not with broccoli cause I don’t like broccoli
I cant afford housing I live in my car & I eat 5-7 mcchickens a day cheaper than rent & going to law school rn already have job lined up for 100k first year. People like those in this comment section (pretty much everyone) who dont appreciate “clean food” and have to season and eat shit, even once a month, make me so annoyed (if you feel like you have to eat shit once a month, or if you are not grateful for every bite of clean food, then you dont appreciate what you have). I’m living in my car in order to pay for school and dont have access to food like that due to no fridge & yeti cooler money is better spent on school. I would be very happy if I had my own kitchen & fridge. I’d steam tons of veggies, I’d eat grilled chicken made from home, and maybe a little bit of rice. And if I want flavor? A small amount of sweet and sour sauce. A different sauce each day. And I’d he so happy. Yet you and most others cant “eat the same thing everyday.” Really fucked up from my perspective.
Drinking water helps me to stop overeating most of the time I need water rather than food. Like your body craves food yes but you have to recognize are you hungry or are you dehydrated? It’s so much easier to just grab food instead of water but it’s taken me a minute to start listening to my body.
What if you are on a medication Mirtazapine (me) which increases apatite for fatty carb rich foods. I’m constantly craving these foods
Most of the body builders I know take a day out of the week, like Sunday, to do all of the food prep for that week. Either by cooking the meals in a slow cooker, or already prepping the ingredients to make the cooking process faster. Also the reason Chicken has become a staple is how easy it is to keep track of the fat and protein in them. Take Fish for example. There are a lot of different fish with different protein and fat content, as well as mercury and other stuff you don’t want to put in your body.
Please do a windmill tutorial for the problem with keeping your legs open during the windmill please do this I’m begging you
i literally cried today bc i ate this small ben and jerry ice cream but i don’t know how to stop and not feel guilty ����
personally I don’t have a problem with bored eating, I’m still trying to get out of a restrict/ binge cycle and having like 2 big meals a day instead of 3 w snacks (although yesterday and today has been more normal! no more extreme hunger and fullness from waiting till I get super hungry to eat). Even w this, I still am watching because you inspire me in generally!
It depends on the gear they are taking. Faster recocery needs more coplex meals more often. A normal Natral would require less. But still a lot.
In my opinion IIFYM only works if you’re super young and have that fire metabolism or your chemically assisted, other than that if you’re over say 25 and natty that sh*t is just going to make you fat.
I always go by this theory, eat and train as much as the body allows it, give your best but dont force yourself beyond your limits and then try to keep that line for which you have worked the most.
So bored I am just eating way to much. My only exercise is walking outside. I need my local gym to open ASAP. Watch a movie and eat. Look at internet stuff and eat. Uuugghhhhh
I dont want to look like the media, i just want to lose some weight because i binge a lot and its hurting me and not healhty. Does anyone have any advice for me on what to eat and how to lose weight to be healhty?
Thank you SO much for this! My binging is getting worse and worse and I just don’t know why I can’t stop eating even when I’m full. Now after watching your video I fully understand why.
My thing is that I go on a healthy diet for a set amount of time. Drop a bunch of weight over a long period of time(30 days-12 weeks) where I’m completely in control. then binge it all back. It’s a horrible cycle I’ve been stuck in for 3 years.
i have 3 meals a day with a snack between lunch and dinner and a dessert after dinner. i think that‘s pretty balanced?
For the burnt pot: baking Soda and vinegar paste! And a steel wool scrubber �� I did the same thing and with quite a bit of scrubbing it came fully clean ����❤️
I’m just a normal dude. But im 33 so metabolism isn’t like it was when i was 24 years old. I eat chicken and rice maybe 2-3 days a week. I workout (Lift, Cardo, etc) 4-5 days a week so it’s a happy medium. Eating meals like that 6-7 times a day all week is crazy and i dont understand how some guys do that for gains. If i did that i would weigh 400 pounds lol
My mood stabilizer turns me into a ravenous monster from 9-12 at night:(
i was about to binge and this video really helped me lol. thank u renee:)
I so needed this��❤️ brushing your teeth is such a smart thing to do!
I have such a big problem with overeating! I really want to see my abs and also have fitness goals but feel like I am constantly self sabotaging:(
The eat chicken everyday,and that’s the only thing i eat,im barely a teenager so i can’t cook anything up,my parents have work,and im Alone 23/7
I just had my chicken, fish broccoli after 16h fasting. It was delicious ��
Btw I lost it on 5 minutes. Talking about nothing. Im out
My grandma would make baked bbq chicken with potatoes and some kind of vegetable side we don’t eat rice that often
If I was bulking up, I’d probably go with something like this:
(1 week groceries):
1.) A few potatoes, cooked with a bit of avocado or olive oil
2.) A few servings of green beans
3.) A few servings of broccoli
4.) A serving of spinach
5.) A few bananas
6.) A few oranges
7.) Several servings of fresh or frozen berries
8.) A few servings of lentils
9.) A few servings of rice (doesn’t really matter what kind)
10.) A few servings of some kind of bean, adzuki or anasazi beans among others are very good
11.) A few servings of cauliflower
12.) Several servings of salad-carrots, celery, romaine lettuce, cucumber, olive oil or avocado dressing
13.) Several servings of nuts/seeds-mainly pumpkin seeds, sunflower seeds, walnuts, pistachios, cashews, almonds and peanuts
14.) A few servings of wild caught salmon
15.) A few servings of organic chicken or turkey
16.) A few servings of pasture raised eggs
17.) A few servings of high quality beef, bison or lamb
18.) An apple
19.) One serving of dark chocolate
20.) A few servings of avocado
21.) A few servings of muscle milk
22.) Water.
-Work out the bod! �� Lots and lots of both endurance and power lifting (for my own relative size/strength, etc.). ALL muscles, stretch them first, stretch them afterward, include some cardio as well.
If I was cutting:
-Same foods, minus the rice, potato, banana, orange, and apple. (Lower carb, some protein, still some fat) Workout would be focusing on stabalizer muscles, abs, cross/twisting sit ups, even more emphasis on “hard to get to” muscles, diet would be even cleaner, emphasis on veg, very lean animal protein, and some water.
Ok, now bring on the critiques.. ��
I only eat Broccoli breast and rice legs, occasionally seasoned with chicken.
my bulimia has gotten so bad. the other night i binged on rotten food. i can’t fucking do this anymore.
Lol �� that’s not how he really talks by the way this is my own impression…. I’m just here because I hate hearing chicken �� and rice �� bro…. Chicken �� and rice ��… I’m like that’s disgusting �� I’m not doing that.
Always love your videos. You have inspired me to post more regularly. Thanks for the inspiration. Hope your back is feeling better!
@ 7:30 THANK YOU!!!! �� �� �� �� I was like this dude is not American I know he can cook there is no way he is only putting salt on his chicken and potatoes…
Oh how I wish there was a pill to stop hating yourself; it is such a vicious unrelenting torment to be disgusted with yourself for feeling let down by the person in the mirror. Meanwhile, the rest of the world suffers truly terrifying problems so then heavier guilt sets in
The brush your teeth one is so true cause your mouth feels so fresh and you don’t want to eat something and it get stuck it your teeth
Agh….we are tired,they are telling us to eat brocoli, chicken without skin n small amount (50g )of rice once a day,n u are here telling us to stop!do u guys want us to to eat grass like cows,u pple stop confusing us!augh……..
100% can relate! Thanks for sharing girl! LOVING your videos! xx
Did you actually say anything about why you shouldn’t eat chicken, rice & broccoli? Because that’s a pretty unnecessary title that only confuses people. It’s convenient because of the simplicity of only measuring 3 ingredients, yes. But what should people that aren’t aiming to compete in bodybuilding eat instead? It’s miles better than chugging down shakes all day long because they don’t understand excatly what they should be eating
I am a newbie, just getting information on how to eat and to live…. Scared. I don’t want to blow this….
You can’t eat rice and expect to lose weight. Rice is what made me fat.
That bit around 05:00 talking about the sauce etc made me fucking die ������
Her: “Focus on what you like about your body”
Me: “What do my hair and eye color have to do with my weight?” ��
Every guy with some muscles has a YouTube video saying don’t eat this.. eat what’s right for you!
Great video! If you stick to a true whole food plant based diet it is amazing how your body will dial in a perfect weight over time.
I LOVE your videos!! You inspire me to make my own videos and I’m so glad I came across your channel a few months ago ��
It just drives me crazy when I hear people talking about how they have to stay away from bananas because someone conned them into thinking they make you gain weight. So much of our population is duped big time. I had the Tolerant Red Lentil pasta tonight. Oh my goodness-so amazing! It’s just red lentils!
Hey Vince, could you teach us how to Headslide? You did it in one of our demo reels and it is really a cool move so a tutorial would be nice!
thank you for this video. I have learned a lot and I hope to put these tips into action!!
I have trouble not eating after dinner. I do so well the whole day but then I just can’t stop eating once I finish dinner.
def going to have to give daterade and frozen banana ice cream a try!
last week of flexible dieting. and last week of getting 180 grams of protein, it is miserable!
i am 14 and i’m dealing with this. i feel like it’s something 14 year olds shouldn’t deal with and i feel stupid for thinking it because i’m “too young” to be worrying about my body. all of my friends eat and don’t even care about diets or anything and i don’t understand why i have to be doing this.:(
I have a terrible relationship with food. When I start eating I don’t stop and my mom keeps on buying sugary snacks and when I finish all of them she’ll say how can you eat an entire bag of cookies while you can just eat two cookies and you’re done but she doesn’t get it. Can I get tips on how I can eat with moderation cause I binge and overeat
Guys i realized that watching videos/ tv shows or looking at my phone while eating makes me want to eat more and i can’t think properly and i just continue eating until my stomach hurts:( so try not to look at your phone and focus on eating i hope it helps
I don’t mind the chicken, rice, and broccoli, I’m sorry but I need my food seasoned.
Thank You! I’ve been waiting for this nutrion vids for a long time!
Such a great Video! Arg i love your videos and you so much��
I bored eat all the time, during meals I do watch what I eat but it’s like I can never be full or satisfied. I eat three meals a day and snack between if I need. Plus I have two boys toddlers so I have to make different dishes for picky eaters. Bloated mostly but so far it’s been doing better.
First actually helpful video.. glad she didnt tell me to just drink water lol
It still surprises me when people look at my food and tell me it’s boring and bland. Bland??? Try eating unseasoned meat compared to a perfectly sweet pineapple and tell me which one is bland on its own
this video is genuinely and extremely helpful. i currently suffer from binge-purge disorder which i’m slowly getting better at, but this video is super relatable and these tips actually make sense and make me feel like it’s possible to get rid of this habit and one day even be completely freed from it. So thank you for this truly.
I was literally playing this movie game at the same time.. i was like TOM RIDDLE TOM RIDDLEEE!!!!. you guys are the cutest! ��
Sophie!:) can you please tell me your favorite/go to yogurt? stay safe!! xx
I am fine during the day but then order huge amounts late at night instead of going to sleep
Gabriel:”What if the person that put the catchup on just went prrrh”.
Me:”������������”.
WHAT is THE POINT of this video!!? is he just arguing that you should eat chicken and broccoli because its easier?
can someone cheer me up? my dad bought a roll and i haven’t noticed that there is shredded grilled cheese on the top, i’m vegan, i feel so bad:(
OMG your shoulder muscles in the thumbnail �� I personally crave the plainest foods my fam thinks I’m crazy:) Plain baked japanese sweet potatoes, steam veg and beans, and fruit! Well and CEREAL ��