Honeydew Melon Diet Details and Health Advantages

What Are The Health Benefits Of Honeydew Melon?
Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon)..
The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe..
Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups..
Though its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits..
Here are 10 surprising benefits of honeydew melon..
1. Rich in Nutrients.
The diverse nutrient profile of honeydew is arguably its most valuable asset..
In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits..
In addition, the honeydew fruit and seeds also contain compounds with strong antioxidant capacity, including beta-carotene (pro-vitamin A), phytoene, quercetin and caffeic acid..
2. May Help Reduce Blood Pressure.
In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease..
More specifically, it’s well established that a low-sodium diet and an adequate potassium intake can positively influence your blood pressure regulation..
As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels..
If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI..
3. Contains Nutrients Vital to Bone Health.
Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium..
In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the RDI..
Folate is essential for the breakdown of homocysteine — elevated levels of which have been linked to reduced bone mineral density over time..
Though more research is needed to draw definitive conclusions on the relationship between folate and bone health, eating foods that contain folate, such as honeydew, may promote healthy bones by ensuring homocysteine levels stay within the normal range..
Vitamin K is involved in the production of a major structural protein in bone known as osteocalcin. Therefore, adequate vitamin K intake is essential for healthy bones. A serving of honeydew provides 6% of the RDI of this vitamin..
In addition, you can meet about 4% of your daily magnesium needs with one serving of honeydew..
The cells responsible for building and breaking down bone tissue require magnesium to function properly. Thus, magnesium is another nutrient vital for bone health..
Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc..
While these nutrients are not highly concentrated in honeydew, adding the fruit to your diet can still support your bone health when paired with a balanced diet that includes a variety of other nutrient-dense foods..
4. May Improve Blood Sugar Control.
Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels..
A recent seven-year study in half a million people found that those who consumed fresh fruit daily were 12% less likely to develop diabetes, compared to those who rarely ate fruit..
In those participants who already had diabetes at the beginning of the study, eating fruit at least three times per week led to a 13–28% lower risk of experiencing diabetes-related health complications in addition to a 17% lower risk of premature death..
Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time..
5. Rich in Electrolytes and Water.
When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too..
Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium..
This combination of water and nutrients makes honeydew great for hydrating after a workout, during illness or if you’re just trying to stay hydrated throughout your day..
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Amazing Health Benefits of Honeydew Fruit. Health Tips, Beauty Tips and Home Remedies only on http://www.a2ztube.co.
Honeydew Fruit Health Benefits.
Beneficial for babies..
High in Water and Low in Calories..
Excellent for your hair and skin..
Healthy nervous system..
Strengthens Bones and Teeth..
Good for Pregnant Women..
Cardiovascular health..
Health Benefits of Honeydew.
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Health Benefits of Honeydew.
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Benefits of Honeydew.
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Honeydew Fruit Benefits.
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Hi Everyone..
In this video, we are going to tell you the top health benefits of honeydew melon and nutrition facts. The honeydew melon, sometimes called a honey melon, is a member of the muskmelon family. Honeydew is now grown all over the world and is a popular dessert and breakfast fruit. It is primarily used in fruit salads, sorbets, and served fresh. A cup of honeydew melon balls (177g) serving of honeydew melon contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. Related to cantaloupes and watermelons, honeydew melon may seem like just an easy low-calorie dessert alternative. However, in addition to being low in calories, this delicious melon has other health benefits as well. watch this video until the end to know the complete information.
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Top 10 Health Benefits of honeydew | healthy Wealthy Tips.
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Amazing Health Benefits Of Honeydew Melon Juice.
Honeydew melon juice is a refreshing drink to have on a hot summer day. Low in calories, it satiates your sweet.
cravings as it delivers the essential Vitamins like B and C, and minerals, such as potassium, magnesium,.
calcium iron and zinc.
Health Benefits Of Honeydew Melon Juice:
Here are provided some of the health benefits of this tropical fruit..
1. Fights Cholesterol.
2. Strengthens Bones And Teeth.
3. Excellent Hydration.
4. Good For Digestion.
5. Ideal For Hypertension.
6. Immunity Booster.
7. Great Nourishment For Skin.
8. Promotes Healthy Eyes And Vision.
9. Works As Diuretic.
10. Supports Weight Loss.
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9 Essential Health Benefits of Honeydew Melon – Reasons Why You Should Consider Adding Honeydew Into Your Diet Plan.
Essential Health Benefits of Honeydew.
Honeydew is of the same family as watermelon. This fruit has a sweet and refreshing taste commonly juiced during warm sunny days. Honeydew melon is also jam-packed with various vitamins and minerals essential to achieve optimal health. Associating this tasty and nutritious fruit in your daily diet will nourish your body in many ways. On top of containing many vitamins and minerals, honeydew melon is also low in calorie perfect for those who are calorie conscious. For you to understand better how regular intake of honeydew melon is important for the body below are its health benefits..
1 Promotes Weight Loss.
Honeydew melon is rich in fiber that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation and the likes. Aside from its fiber content, honeydew melon is also low in calories. This is very preferable for those who are very keen in keeping their bodies fit. Intake of this fruit will do your body many good because weight management prevents many more serious disease and illnesses like high blood pressure, heart ailments, or worst cancer..
2 Stronger Bones and Teeth.
This fruit has high calcium content which is very good in keeping the bones and teeth healthy and strong. If you want to enjoy younger and stronger bones and teeth through the years, eating a lot of honeydew melon will greatly help..
3 Hydrates the Body.
The melon fruit family is known to contain high amount of water. This fruit is not just 90% water but is also rich in potassium that assures the body has regular water levels. That is why this fruit is popularly juiced on summer and on hot sunny days because it keeps the body hydrated and also effectively quenches thirst at the same time. It hydrates the body on a cellular level..
4 Curbs Hypertension.
Studies have proven that eating or drinking the extract of this fruit is good for those who are hypertensive. It is because of its high potassium content that prevents blood elevation and its effects..
5 Nourishes the Skin.
Honeydew melon has Vitamin C that regulates and heightens collagen production and growth in the body. Collagen plays vital role in keeping the skin healthy, fair, and young looking because it is the type of protein that repairs and nourished the skin tissues and blood vessels. Collagen beautifies the skin on a cellular level. If you want beautiful skin from the inside out, better eat plenty of honeydew melon..
6 Improves Overall eye Health.
Some of the most important phytonutrients needed by the eyes are lutein and zeaxanthin which happens to be present in honeydew melon. Lutein and zeaxanthin improves the overall eye health resulting in better vision and reduced risks of eye related disorders such as cataracts, ARMD or age-related macular degeneration, age-related blindness and the likes..
7 Boosts Immune System.
Honeydew melon suffices the body with Vitamin C that plays vital role for a stronger immune system. If your immune system is strong enough, the body will be able to fight off irregular bacteria build-up, excess fat development, and illnesses on its own. You will not have to worry with getting sick easily. Research found that this fruit fills up the body up to 34% of Vitamin C demand..
8 Prevents and Treats Diabetes.
This fruit contains properties that regulate the insulin production in the body. Diabetes is an effect either of high blood sugar levels because of insufficient production of insulin in the body or the inability of the body to react from insulin or both. Aside from its insulin stimulating components, honeydew melon is also very low in glucose despite its sweet taste. This fruit will surely satisfy those who like eating sweet food and drinks. Aside from satisfying their sweet tooth, glucose intake is low thus decreasing risks of having diabetes. This notion also applies to those who are already suffering from diabetes..
9 Recommended for Pregnant Women.
During pregnancy, the body demands higher level of vitamin and mineral intake. This is the period that your body should receive utmost nutrients because immunity tends to be weaker than normal. The body should get as much nutrients more than ever. Honeydew melon fills the body with various nutrients especially during pregnancy. It is high in potassium that maintains healthy heart condition. It also has Vitamin C that strengthens the immune system. If you want to be healthy to give birth to a healthy child, it is highly recommended to eat honeydew melon as much as you can.

Honeydew is an excellent source of vitamin C, and it is known as an antioxidant that can be used in the prevention of cancer. Discover how potassium in honeydew can be used to reduce blood pressure with help from a registered and licensed dietitian in this free video on health and nutrition.