Is Honey Healthy? Should You Be Consuming It?
Video taken from the channel: Dr. Josh Axe
Honey nutrition facts and health benefits!
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Nutrition Value of Honey Honey Health Benefits Daily Health Tips | Eat And Fit
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The Health Benefits of Honey
Video taken from the channel: Dr. Eric Berg DC
What Happens to Your Body When You Start Eating Honey Every Day
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Top 9 Health Benefits of Honey and Lemon Water | Health And Nutrition
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Mayo Clinic Minute: The cautions and benefits of honey
Video taken from the channel: Mayo Clinic
Although animal studies have shown that honey can lower both blood sugar and blood fats (triglycerides) and increase the amount of insulin released into the bloodstream, these benefits.Honey Health Benefits, Calories And Nutrition Facts The health benefits of honey are multiple — it is an antioxidant, antibiotic, immune system booster and home remedy for various ailments. Here’s why you should make honey a part of your child’s diet. By Hannah S Mathew.Nutrition in Honey 1 tablespoon of honey contains 64 calories.
All the calories in honey come from carbohydrates, and that is from different types of sugar. Honey is mostly made up of fructose, glucose, and sucrose, as well as 18% water.Honey contains 2% vitamins, minerals, protein, and pollen. The vitamins and minerals present in honey help fats and cholesterol in the organism to get metabolized, thus preventing weight gain and improving the overall health.
Honey contains the following vitamins: pantothenic acid, thiamin, vitamin B6, riboflavin, niacin, as well as amino acids.Raw Honey Nutrition Facts The nutritional content of raw honey is impressive and includes high levels of protein, amino acids, B vitamins, calcium, manganese, potassium, magnesium, zinc, and iron, as well as various polyphenolic antioxidants that boost overall health.Nutrition facts and Information for Honey. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels.
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Today, proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs.Clover honey is popular due to its sweet, mildly floral taste. Unlike other common sweeteners like table sugar, it’s rich in antioxidants and anti.
Raw honey nutrition facts don’t always reveal all of its health benefits. As explained in the IJBMS paper, honey has an inhibitory effect on about 60 species of bacteria, some fungi and viruses. The antioxidant capacity of honey makes it a possible adjunct therapy for gastrointestinal, cardiovascular and inflammatory problems.Health benefits of Honey Honey is a natural product which is widely used for its therapeutic effects.
It has been reported to contain nearly 200 substances. Honey is composed mainly of fructose and glucose but also contains fructo-oligosaccharides and.Honey Benefits In addition to being an amazing natural sweetener, honey has benefits that have gone largely unknown.
It’s a wholesome sore-throat soother, a natural energy booster and more.Surprising Health Benefits and Nutrition Facts of Honey August 31, 2019 September 3, 2019 Gayathri Immadi 0 Comments benefits, calories, delicious, healthy, honey, nutrition facts Honey is a sweet, viscous food material made by bees and some similar insects.Honey Health Benefits For Heart Disease The use of honey is very important in preventing heart diseases.
Using honey not only works well for the heart but also controls cholesterol. Proper use of honey boosts HDL (good cholesterol) in the blood.Buckwheat honey contains huge amounts of antioxidants. These antioxidants are beneficial chemicals that prevent molecular damage to your cells. According to Cornell University, the antioxidants in buckwheat honey are beneficial to cardiovascular health because it helps in increasing good cholesterol and promotes the breakdown of bad cholesterol.
Honey is not only a sweet treat, but is also a good substitute for sugar in drinks and foods. Apart from offering a great taste, honey provides a wide variety of health benefits, some of which are known to us. Composed of different sugars and nutrients, honey is an excellent nutritional food and medicine.
List of related literature:
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| from Pot-Honey: A legacy of stingless bees |
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| from Green Biosynthesis of Nanoparticles: Mechanisms and Applications |
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| from The Honey Prescription: The Amazing Power of Honey as Medicine |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Ayurvedic Science of Food and Nutrition |
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| from What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health |
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| from Cooking with the Bible: Biblical Food, Feasts, and Lore |
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| from Muhammad in History, Thought, and Culture: An Encyclopedia of the Prophet of God [2 volumes] |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from A Thematic Commentary on the Qurʼan |
80 comments
Well are u talking what type of honey? Those artificial ones or the pure ones?
What do you think about raw buckwheat honey? I have some it is very dark. It is to my knowledge the darker the honey the higher antioxidants and vitimines are.
Hii Dr, I take a spoonfull of honey with water everyday. Is it harmfull? Will it effect me in any way? Shod i stop intake of honey in my daily routine?
Sugar doesn’t cause heart disease. Cholesterol and saturated fats do. Your body needs sugar and if you are diabetic you can still love of a vegan diet.
Honey with olive oil and eggs makes hair conditioner. i love to put honey on my wet hair.
Hmm think I’ll pass on garlic and honey! Lol Honey, apple cider vinager and cinnamon is the BEST!!! And tastes amazing!!
One more,
If one have a small cut or burn use honey on it not water to stop blood immediately with oituany infection will. Helpful in quick healing.
Fake honey is sugar, real natural raw honey is best healthy food and medicine.
Hello Dr.. My Dermat has prescribed me Isotroin 20 mg for acne.. Can I hv it along with seacod capsule.?? Plz confirm.. It’s about a month and acne has not settled down completely.. Plz suggest.. Thank you Dr
Wow I am now Dumber for watching this video, and everybody that has replied on this is just as dumb I have never seen the stupidity in my life not the first one of you know what you’re talkin about especially the maker of the video
Honey �� is nothing more than SUGAR.if you want to gain MASSIVE amounts of fat,then by all means go ahead eat it,There is 1379 calories in a pound of honey.There is 235 mg of potassium in a pound of �� honey.there is 9 mg of magnesium in a pound of honey.have a nice day. So says potassium pat here in London England.manuka honey is about 90 dollars for a small �� jar. I think doctor ��⚕️ berg might have lost his marbles,or taken up �� bee keeping,ha ha ha ha ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������honey is highly addictive,has the same effect on the brain �� as coccane.
Dr. Berg����⚕️…Since the RAW honey ALSO HAS the “glucose” factor, then would that GLUCOSE actually HELP LOWER ‘Cortisol’ in the body which in turn would REDUCE the hair loss problem? Thanks and hope to receive a reply soon….Thank you sir and God Bless you….You’re BRILLIANT!.. ������������
After discovering just how toxic white sugar is for you, I switched to using honey to put in my coffee. I’ve been buying it in a local supermarket. (I live in London, England).
So, Dr, are you saying that anything but raw honey is bad for you? I’ve also been doing a little research into alternative sweetners. One of them is STEVIA, It’s a plant-based sweetner. It’s not that widely available. The supermarkets don’t sell it (and let’s face it; anything that’s really healthy for you, they won’t be selling it!). And the health food shops are stupidly expensive!
I’ve tried taking my coffee without sugar, but I can’t bear it!
What can we do?
Always buy local raw honey. Do not buy from those who feed sugar water to their bees. You have to do your own research.
Buy local, trustworthy, organic sources.
Does honey expire? Would want to buy a bottle but don’t want it to expire because i eat it often.
since i can think i’ve been eating honey bread every single day:D
It is true that pasturization of honey ruins the nutrient profile and microbial benefits, this is also true for dairy and eggs.
Dr. Berg I’ve been eating a Golden Curry Sauce mix, made by S&B mild in spice, I believe a Product from Japan with loads of celery, yellow onion & carrots. I love it for its blend of sweet spices, I also add braised Sirloin steak or browned boneless chicken breast, S&B Mild Curry and veggies satisfy my cravings for sweets. No rice, but 1/2 a baked potato (Occasionally ) with 2 1/2 cups Curry & veggies takes care of my hunger for 8 to 16 hours. I personally started watching your videos about three or four weeks ago. my weight when I started was 225 ( Naked ), today after 3-4 weeks I weigh 197 pounds ( Clothed ). The information on insulin & adrenal glands what to eat, fasting & cutting sugars, plus exercise has changed the way I think about my health. You always upload a video about my next thought on food,ie fermented foods & today honey. many blessings & a great big THANK YOU to you and your family. I have the videos of my progress & will share the before & after if you would like. Keep up the great work. You will save & change many lives all over this world. Love your kind soft yet firm demeanor. Mitchell Clem
Honey is NOT just a sugar, it’s a food that contains sugar ( glucose and fructose) plus a good amount of antioxidants wich are important to reduce risks of a heart attack and certain cancers. However you should consume it in moderately
‘sugar is sugar’
okay
MOM: honey i brought u some watermelon and apples..
ME: no mom sugar is sugar u told me m not supposed to eat sugar!
Honey is really good especially when its original and 100% natural…if you in Nigeria you can get yours from me cos l am the source before you consume fake honey
Here in San Diego with the lock down, we started doing a lot more reading on keeping healthy and kept coming across info pertaining to the goodness of honey. It’s been 3 weeks that our family had begun to have a tablespoon each morning and WoW the difference is already showing. BUT, we are not using the run of the mill honeys, our choice after doing a lot of research is _ 100% Pure glutten free Raw and Unfiltered from North American bees and we were able to order it online delivered to our door.
More on what we found out but ordinary honey blew our minds.. most people are eating honey from many different countries that they doctor it up with fillers before shipping it to company in America and Canada. SOoo much more to learn on what we are putting in our bodies. Your loved ones deserve the ‘Real Deal’ read before you buy!!
Mayo clinic made this?
No wonder more and more people die of insulin resistance every year.
….shameful
Most markets sell pure Raw Organic unfiltered Honey, and Sam’s Club has it as well
Can you please make a vedio on Nigela Setive/Black Cumin/ Black seed?
0:52 Clearer Skin
2:34 Loss of excess weight
3:44 Lowered cholesterol level
4:26 Stronger heart
5:08 Better memory
6:00 Sounder sleep
6:27 Healthier stomach
7:12 Relieved nervous tension
Had a horrible eczema flare up on my arms it was awful thought I had blood poisoning. I had read ancient cultures used it for infection. Coated my arms in honey and it cleared up in about two days. Great for wounds.
I’m about to go on a garlic and honey diet. Eating garlic 2 weeks so far and it’s rid or decreased my kidney stones. So I know it works for that not to mention energy in the morning. No grogginess.
If Costco, Wal-Mart, and most super stores sell fraud honey, can you offer locations that sell raw honey? Trader Joe’s?
Obviously it doesn’t If your bottle is Half way finished upon the video starting
The Health Benefits of Honey is only propolis, not honey, lol))
You can take tablespoon of honey every from now on from rest life thank you
Drinking a cup of water with honey on an empty stomach every day is a recommendation from our beloved prophet Mohammed from over 1400 years:)
So can I have raw local honey on the keto diet is it ok to do that once a day in my ACV drink or will it kick me out of ketosis
I love that all your pictures of honey are from my lovely Croatia
In which country on Balkan did this video came from because it says “MED” and that is how you say honey in Bosnia Croatia and some other countries on Balkan
I love honey. I dont know if it was my updated skin regimen as ive included aloe vera moisturizer and ditched coffee and opted green tea with honey.
And ive noticed that my skin clearer and softer. Applying makeup has been easy nowadays
Can you make a video on bee pollen. Its also a fantastic bee product.
Look howmuch frui sugars freelea anddurian ridercomsumeiknowthey use theri calories toothough*
Me honey cake maker…. good tasty & natural Helth tonics…..natural honey…..
I put raw honey and lemon every day in my tea so this will be fun ����
Some of the comments on here are about bee vomit and such are from individuals that know little about the subject. My grandfather was a large beekeeper in South Georgia selling raw honey only filtered through cheese cloth. What Sue Bee did with it at that point was their business. I ate more honey as a small boy than most people will have in their lifetime. I used too chew up the honey comb like gum and spit out the wax directly from the hive. I have had no health issues and quite frankly have never suffered from allergies. Honey as the video points out has more positives than negatives and as long as consumed in moderation is good for you.
I eat honey all day I threw away all junk food and water is all I drink I don’t miss the junk food at all I have lost 1″ around my waist my joints feel great I love the change I made
Product?! such a crude word.
Honey is a miracle, a blessing!
Quran, Chapter 16, Verse 69-69:
“And your Lord inspired to the bee, “Take for yourself among the mountains, houses, and among the trees and [in] that which they construct.
Then eat from all the fruits and follow the ways of your Lord laid down [for you].” There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.”
Who’s here to fast forward and watch only the numbers and titles? No needed to watch whole video
Wow!
I sure, will try it. ������
Thanks for sharing.
Moira
From England.
I’m a big opponent of fructose, honey has a lot of it, also, honey has a lot of enzymes, polifenols, and it can heal wounds, it has trace amounts of hydrogen peroxide, but it shouldn’t be consumed. The only time you can consume honey, is when you are going to eat sugar anyways, then switching to honey will be healthful.
Why do corporations always process our natural food and degrade/diminish the beneficial nutrients? Like raw honey, raw milk is way better than processed milk (those homogenized kinds). Another example is soy. Raw soy (what Japanese eat) is very beneficial while processed soy (what is marketed in the West) is bad for your health. We should pass the law to stop corporation to mess with our food.
I collect wild honey and it has a spectacular aroma and soothing taste.
John the Baptist lived on honey and locust’s God is not wrong screw your researchers I trust God only God not man men are liars I used to be a liar so I know
love love love honey included in my everymorning breakfast!
Anyway you can turn the tunes down? You are yelling over the jamboree
‘
love to eat honey every morning after wake up…
drink clean fresh water then eat a honey
I use honey in tea instead of a sugar. I also substitute honey instead of sugar when ever possible.
For the recipe with warm water, honey, and lemon juice, does the juice need to be freshly squeezed or can it just be bought in a bottle? ❤️❤️❤️❤️
Natural products of honey bees are:
1Honey
2Beeswax
3Royal Jelly
4Bee Pollen
5Bee Propolis
6Bee Venom
I request you Dr. Berg to make video on each bee product?
Thanks.
Just got my Manuka Honey Kfactor-16 from Wal-Mart for $21.98 which I thought was a lot but it usually sell for $27-50, Wow. My research shows that this honey is the Best you can buy.
When u drink honey..honey will make ur situation getting worse first for those who have illness..honey actually cures you from within..but make sure don’t eat honey that much..only one or two spoons daily in the morning with empty stomach…
How anti-microbial is good thing? Bacteries are good. All antibiotics are bad, natural or not
The music score should really be turned down. It seems both the music and narrator’s voice are competing for attention. Which tends to be very uncomfortable to my ears. Peace. ��
My friend brought me honey in the comb still from Vermont…..sooooogooood. It came in a plastic clear box, waxy hexigon bee hive wax Combs dripping.
my question is about bee pollen which looks like tiny seeds not honey itself
Since starting keto three years ago, insomnia set in shortly after. I tried everything to get some sleep over the years. Guess what SOLVED my insomnia? A tsp to 1 tbsp of raw honey before bed. I still eat low carb during day, but can’t sleep without restoring my liver glycogen stores before bed.
Raw honey is the only sweetener you should consume if you care about your gut microbiome. Table sugar, artificial sweeteners are terrible.
I like a teaspoon of honey with a green tea. It’s a natural food. Too much packaged rubbish foods these days.
Honey is healthy. People just want to sweeten teas, and what not to soda sweetness. I personally add 3 drops of honey to 1 cup of tea, or coffee.
Dr Josh Axe tell us a little about the health factors of using sugar factors of using sugar cane surgery cane
Ok..This lady does not know the difference in surgar chemical structure. Honey and sugar are not the same and your body even treats them in different ways.
Doctor thank you very much for your time and awesome knowledge! ⭐⭐⭐⭐⭐⭐⭐
Dude you need some lighting in your video. You look like an extra from the Walking Dead.
honey is not bee vomit
the fruits you consume each day contain more acid
than honey does
Even though this video is 2yrs old Dr. Berg. I stopped using honey a while ago because it started irritating and thought Ruud was causing yeast infections, but now I’m thinking, maybe ì was using it wrong. So I’m wondering if I should try it in with my acv or can I put some Manuka honey in my bulletproof almond milk/coffee with a little bit of chia seeds and raw cocoa powder?
The whole “allergies” myth has been debunked repeatedly. There is no tree pollen, ragweed pollen, or any of the most crippling type pollens that cause allergy symptoms, present in honey. Honey contains pollen from flowers and clover most typically. You won’t build immunity to most common allergies with Honey. But I do love the stuff!!
Omega flowey: sees a honey slime huh…?��
Slime honey: sucks omega flowey in
Omega flowey: struggles u-u idiot stop it!��, transforms into bee omega flowey hey I have wings and a stinger hmm������
fairly bad info here:
that “healthy natural bee pollen” you speak of is an allergen for many people and can actually kill you via anaphylactic shock in some cases
honey, even when “raw” is usually just regurgitated sugar water because it is extremely rare to be able to buy true wild honey, and it would be prohibitively expensive.
cutting carbs / sugar is probably the worst way to loose weight.
Better sweeteners: dates, raisins, coconut sugar, muscovado sugar, mashed ripe banana etc
no food except a humans mothers milk was “intended” to be human food
The explanations are questionable. Honey soothes anxiety because glucose is used as fuel for nerves? Ok.. then by that logic Twinkie’s do the same
Is this one of the only sugar exceptions that Dr Eric Berg approves?
Is my puppy’s fur keto? She’s shedding and I’m finding fur in my butter ��