5 ways to make Ice Packs | DIY | Diving Head First
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How To Make A Homemade Ice Pack
Video taken from the channel: AdventHealth Florida
DIY Ice Pack 4 Ways
Video taken from the channel: BuzzFeed Nifty
DIY | MAKE YOUR OWN ICEPACKS! (BEST RECIPE)
Video taken from the channel: Art365
Absolute Best Cold Pack You Can Make YourselfBetter than Gel.
Video taken from the channel: Bob & Brad
DIY Homemade Gel Ice Pack
Video taken from the channel: RunWiki
$2 DIY Reusable Ice Pack For Injuries
Video taken from the channel: VincaniTV
Make a Reusable Ice Pack for Injury Icing. There is a way to prevent the ice pack from turning into a frozen block so you can use it again and again. Just follow this simple recipe and you’ll be able to use your homemade ice bag whenever you are injured.Flexible Homemade Ice Pack 2 cups water 1 cup rubbing alcohol or high-proof vodka (I used Everclear) food coloring for the blue tint (optional) 2 zip-top bags –.What you need: 1 quart or 1 gallon plastic freezer bags (depending on how large you want the cold pack) 2 cups water 1 cup rubbing alcohol (70%).
Homemade ice cups: “A lot of injuries don’t need a major ice bag for an extended period of time. Instead, take some small paper or foam cups, fill them with water and put them in your freezer,” says Gray.Up to4%cash back · Product Title Set of 3 Fitnate 6″/9″/11″ Ice Bag, Hot & Cold Therapy Reusable for Injuries Pain Relief Average Rating: ( 4.8 ) out of 5 stars 23 ratings, based on 23 reviews Current Price $19.99 $ 19. 99.Ice Pack Instructions Measure 1 cup alcohol and 2 cups water into a freezer bag Remove as much air as possible and seal Place bag with mixture into the second bag by inserting it.
After carefully looking at all of the products the best ice pack for injuries is the NatraCure Universal Cold Pack Ice Wrap. These ice packs offer very good value for money and they stay cold enough for an adequate cold therapy treatment session.Large Homemade Ice Pack. 2 cups water 1 cup rubbing alcohol. Mix in a ziptop bag.
I suggest double bagging it. Freeze. You can use it over and over. The heavy duty freezer bags seem to work best for this homemade ice pack.
Water Bead Ice Pack: Make a flexible ice pack! Made of rubbing alcohol and water beads, this ice pack will get cold but never freeze! Perfect for icing joints such as knees!FlexiKold Gel Ice Pack (Standard Large: 10.5″ x 14.5″) Reusable Ice Packs for Injuries (Cold Pack Compress to aid Back Injuries, Pain Relief for Shoulder, Ankle, Neck, Hip, Elbow, Wrist) 6300-COLD.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to make the absolute best cold pack for swelling and pain. Do it.Gel Ice Packs can be expensive, and using regular ice can be uncomfortable. These homemade Gel Ice Packs are super easy, and inexpensive. Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze.
Pour liquid into a resealable bag.Learn how to make an ice pack that stays cold for hours and is always flexible and soft enough to use on all your aches and pains. INGREDIENTS: Water Cornstarch Salt.Ice packs help alleviate pain, bruising, swelling and muscle spasms stemming from sprains and minor injuries. Making your own ice packs lets you save money and ensures you’ll have ice packs on hand when needed 1. Filling ice packs with rubbing alcohol is.
Rice socks can also be frozen and used like an ice pack. Place the rice sock into the freezer and let it chill for about 45 minutes. Before using, shake the sock to shift the rice inside and ensure even cooling.
Part 3.
List of related literature:
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| from Handbook of Veterinary Pain Management E-Book |
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| from Wong’s Essentials of Pediatric Nursing9: Wong’s Essentials of Pediatric Nursing |
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| from Small Animal Pediatrics E-Book: The First 12 Months of Life |
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| from Concepts of Athletic Training |
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| from Small Animal Internal Medicine for Veterinary Technicians and Nurses |
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| from Horse and Stable Management |
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| from A Practical Guide to Canine and Feline Neurology |
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| from Clinical Skills in Treating the Foot |
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| from Equine Surgery E-Book |
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| from Evidence-Based Management of Low Back Pain E-Book |
66 comments
Can i get a shoutout I’ve been watching every one of your videos
Informative and fun! On my next ice pack I plan to try salt water. Thanks for the ratio one half cup salt with six cups of water.
thank you so much for the useful information, i’m your big fan:x
I recommend using vacuum seal bags, more durable and better seal
she should delete this youtube, i waste my alcohol-it doesn’t work, thanks for nothing
Can it be used as a substitute for hot compress? I mean, u can just boil it, but would it work?
I have jaw issues and I was told to use ice on it. I did training in an ambulance and they had instant ice packs, but those can be pricy because I might need one a few times a day. The thought of putting hard ice on my jaw makes it hurt just thinking about it….lol. I’ll give this recipe a try. Thank you!
Thank you so much. Knowing that I can make these with salt that I already have in my kitchen has been very helpful when I needed more ice packs to help with an injury..
Awesome, I wanted to make these but I wasn’t sure about the ratios. This is great, where I was doing therapy they wanted $20 for a medium pack. I bought one elsewhere for $8 and now making my own for pennies! You rock docs!��
That looks like a 2 cups measuring cup.? or you must be very dainty.
You can find food coloring in the cake mix section of your grocery store. That is what is used to add color to cake frosting. It comes in tiny little plastic squeeze bottles. And while you are there buy some frosting mix and make some cake frosting and eat it straight from the bowl! It is SO decadent! Don’t forget to add color first though!
Thank you for making this video! I had a biopsy a few days ago and the swelling is awful
You, gentlemen, are awesome! Thank you for all the helpful tips and tricks. You have made my life much less painful. Many, many thanks!
Why do they remind me of Sam and Dean from Supernatural. Lmfao. ��
Sounds like a good way to get a freezer burn. Salt ice can get way below freezing which can be dangerous for people that don’t have accurate nerve sensation. Like myself. A proper jell pack should melt and heat up before causing skin damage.
What temperature does the salt and water get as an estimate? I was wondering if this could work for like fat freezing. Hope someone can reply XD
Do it again. But I wanna see which one last the longest and is coldest
I want to eat it!!is that weird…(also great method I love it.works very well)����������
Which pack is best for knee swelling
Hot pack or cold pack??
Ok, so I actually made this recipe and the one using isopropyl alcohol. the one w/ alcohol gets much much colder almost too cold and lasts longer, but is not conforming like a gel. And will be better for sprains and so forth. while this is a gel and is nice bc it doesn’t get to cold. but unfortunately it doesn’t last for too long either. about 1/2 hr 45 min. in fact these are going to be perfect for this summer when I’m out working in my shop and I just need to cool off by putting something on my neck. They have been perfect for what I needed now for relief from a skin irritation caused by an allergic reaction. Thanks for the help.
Thank you so much for this! My daughter struggles with chronic, continual back pain and I needed a cold pack solution for her. So I made the cover from fleece (really comfy) and tripled the ingredients you used here for a 12″ x 18″ pad. I had a huge pot of goo but it worked perfectly! I ended up using an entire box of cornstarch, and although I knew to mix it with water for a slurry, it would have been better to do that a little at a time rather than dumping the whole box into a bowl and then dumping in the water. You have the same problem you get when you add cornstarch directly to your mixture making the slurry in smaller increments would have worked far better.
I also used one of those large zipper-top bags you can get at Dollar Tree. I sealed up the edges with duct tape to reinforce them and prevent leaks, and bam I have a wonderful cold pack. I couldn’t be more thankful!
p.s. I made the gel purple because it’s her favorite color
Does this work in coolers to keep your liquids cold, ie water or sodas???
i know this video is from 4 years ago, but is there any chance that you know how to make a heat pad? I’ve tried the ones where you make a fabric case and put lentils or rice in it but it’s just not the right fit for me
Thanks guys. I just stopped the arthritis pain in my hand with your cup idea and the pain was gone in less than 2 minutes. Ice is awesome!
Please shut your door or tell the ppl in the background to HUSH ��
L❤VE THE COLD PACK RECIPE!
Corn syrup probably best if it’s expired gives you something to do with expired corn syrup other than throwing it away
Good morning! Great tips guys! Whenever I use the frozen ice in a styrofoam cup, I always rub a bit of coconut oil on the area I’ll be icing, first. Then I get a plastic bag of any type (I recycle the plastic grocery bags ) and put the cup inside with the bag tight against the bare ice.
This way, it will collect the resulting melted water and will slide easily over the area your treating! If I have a microfiber cloth handy, I’ll wrap that around the cup BEFORE I put it in the bag. These absorb water REALLY well and are not too bulky.
What about just putting ice cubes in one of those bags, why don’t they mention that?
why wouldnt you mention that corn starch needs to be added to cold water……………………………… what a waste
Where the f was my brain 10 years ago when i needed this after my knee surgery? Sad part is that i knew all this components but didn’t connect them at all. And i studied this kind of stuff.��
Why i’m seeing this? I’m in latino america we’re freezing right now ;-;
Hi I m Yasmin age 48 I have lower back pain plz recommend some advice to relieve back pain
Are you using 70% rubbing alcohol? I have 91% rubbing alcohol. Do I need to change the water to alcohol ratio? Thanks!
On all of your videos, there are voices in the background that I, the viewer, can hear. Distracting….
This is the only way to make a homemade ice pack! The pack stays cold for a long time! I use mine for back pain/inflammation. The gel consistency allows for all surface areas to be touched, and provides comfort. Thanks for the recipe!
Bob’s totally cracking out on the ‘blue’ homemade ice bags lol!
I just recently had surgery on my shoulder and I made 4 ice packs with this recipe ahead of time (I multiplied the recipe by 5 and it made 4-gallon size baggie ice packs) and omg they are GREAT!!!!! I’m so glad I came across your video! Thank you so much for sharing!:) Hehe, I used purple food coloring because it’s my favorite color.
Bob and Brad, thanks men! I am about to have a TKR it is set for Nov 8 2018. So I am researching and you are helping. Guys, can you combine chemicals? Like, flood rice with water and alcohol blend? Or mix water and alcohol and salt? What do you think?
You didn’t mention “how long slush mixture will stay cold…..and how long do they normally last on storage or constant usage.
Vince!! Can you do an error tutorial on windmills? I can easily do one windmill but i can’t seem to get into a second one without my feet hitting the ground for the ilfe of me.
Urgh! Styrofoam is terrible stuff. Please don’t recommend using it in such a wasteful way. You have lots of great tips in your videos but let’s be a little kinder to the only planet we’ve got.
With the salt water solution, do you need to heat it together to get it to dissolve first, or do you just put it together cold?
Great tips! I knew about the rubbing alcohol mixture and plain rice, but being able to use salt, is AWESOME!!!
The pack has been in my freezer since my last comment and it never froze. Lol. My freezer sucks. ��
I just made this a couple of hours ago to use inside my pillow, since it’s too hot in the summer, and the heat bothers my sleep.
I just put it in the freezer, will leave overnight for the first time and see what happens, when you guys are making mix the corn startch very well in the beginning leave it unstirred for a couple minutes until it thickens and then resume stirring on a strong flame. but start with a mild flame when putting in the salt and the cornstartch.
Question: You said it stays cold for 8-12 hours. Can i put it in the Fridge and REUSE days after?
Bob is funny:D Love the Breaking Bad references haha. #blueisthegoodstuff #ricinispoison
I watched your video on sleep positions and wanted to ask your opinion on mattress types. What’s your opinion on memory foam. There’s more variety out now that have quicker response times. They feel good on hip and shoulder pressure points but are they good in the long run?
Frozen peas for me! Wonderful!!!! Water never freezes the ocean hahaha
I like this better than another video I just watched. I have jaw issues and I’m supposed to use ice on it, but the thought of using regular ice (which is hard) doesn’t sound comfortable so I’ve opted out of not icing my jaw. The recipe in this video looks so comfortable that I can’t wait to try it!
Bob & Brad,…. the 2 most famous physical therapists I know! Love your channel! ;-))
Hard corn works better than rice. Rice deteriorates into crumbles that don’t hold the heat or cold as long.
I do have a question, I have forward neck and a little bit rounded shoulders, also I have tingling in hands and pain radiation through my arm, while doing corrective exercises for my poor posture is it normal that it recreate the symtomes? Does it reduce overtime?
I just saw this video. I want to know if we keep it in the Freezer before we use this. And I have a another Question. There was a ice pack which becomes cold when we crush or shake it, I want to know if this is the same as that.? If not Do you know how to prepare it…? Please give your answer. Thanks
We usually freeze a reused water bottle full of water and put it in our bunnys’ cages for them to lay against or lick.
I’ve been wondering how to make those summer time neck coolers! I think this would do the trick nicely!
Hey I have a question! My meniscus failed I think and my knee was stuck bent, and I was in the hospital for over 7 hours, then they pulled my leg then there was a pop what does that means please help me I’m very scared to move my knee now!
Yay i thought this method was the worst because it’s the simplest XD but it’s super awesome ��
Half and half ratio does NOT freeze. Nice waste of time that was!!!
sees video
Me: or you could just put ice in a bag.
dabs then realizes that dabs aren’t a thing anymore
Option 1) 4:1water to rubbing alcohol; Option 2) 12:1water to salt (both double freezer bagged)….watch the video for the bonus info
Thank you Lisa! Landed on a single foot on my badminton match yesterday. Now my left knee hurts:( Thank you for this hack again! For how long can I use this homemade ice pack?
Per doctor’s instructions, I’ll be using ice after hand surgery. Thanks for the ideas and ratios for making ice bags at home!
Just tried this and was very happy with the results,felt wonderful on my lower back soft and relaxing experience with this recipe tried all the others and this one worked better for me.
I’ve been doing this for years, need to change the bag every few times as the plastic weakens = leakage.
Hey Bob and Brad! First off I’m a first time watcher and I love you guys. A new subscriber for sure!