Table of Contents:
TOP 6 Interior Design Principles for Home Decor
Video taken from the channel: D.Signers
More Water = More Energy = Lose Weight! 3 Tips that work for us to drink more water everyday!
Video taken from the channel: The Minimal Mom
Fast Weight Loss Drink / How to Lose Belly Fat Fast / Home Remedy Ghazal Siddique
Video taken from the channel: Ghazal Siddique
“Slim by Design”: How design changes can help you lose weight
Video taken from the channel: CBS This Morning
7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight
Video taken from the channel: Kiana Docherty
One of my favorite kitchen hacks for weight loss is to add chopped mushrooms to ground meat dishes to boost flavor and reduce fat. But you can also add frozen peas, corn, green beans, or lima beans to casseroles, stews, and other dishes to bulk up your meal, add important nutrients and keep the calories in control.To lose weight, it is necessary that you drink the milk of that cow which eats grass.
There is a special type of acid in the milk of such cows, which increases the.4. Drink Green Tea. Like coffee, green tea also has many benefits, one of them being weight loss. Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants.
Regular physical activity can help a person lose weight. Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful.To lose weight effectively, you need to burn more calories than you eat every day. This will help you lose 1 to 2 pounds in a week.
Restricting your caloric intake to 1050 -1200 calories a day coupled with an hour of exercise will cause you to lose 3 to 5 pounds in the first week.Packed with carbohydrates, adding potatoes to your diet will help increase your body weight. The best way to eat them is to grill or bake them with butter.
But, there is no harm in eating French.This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Adding more fiber to your diet is a common weight loss strategy to help slow the emptying of your stomach and keep you feeling fuller for longer ().Without making any other changes to diet or.The 25 Best Diet Tips to Lose Weight and Improve Health 1. Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
Some studies 2. Ditch Added Sugar. Plus, foods like candy, soda and baked goods that.Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal plans. Learn about.
But what if we told you that actually staying on top of these household chores could help you lose weight? A new study that was conducted by OnePoll on behalf of Draper Tools found that homeowners on average burn more than 80,000 calories a year just by working in the garden and doing DIY tasks around their house.The first place you should focus your feng shui efforts when trying to lose weight is your kitchen.
You want a clutter-free kitchen that has a feng shui sense of freshness and lightness to it, so do give your kitchen a thorough cleaning, and let go of the foods you know you should avoid in order to lose weight.To help you move more, eat less, and look and feel better, we rounded up the best weight-loss tips from health experts. 1. Keep a food journal Mindlessly munching on a bag of chips could result.
Weight loss is a good thing, but it can leave you with lots of loose skin. This article examines natural and medical treatments that can help.In the metabolism of carbohydrates, the liver helps keep your blood sugar steady, therefore keeping energy levels up and regulating appetite.
The list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from Happy Go Money: Spend Smart, Save Right and Enjoy Life |
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| from The 17 Day Diet Breakthrough Edition |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Cooking for Geeks: Real Science, Great Cooks, and Good Food |
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| from Handbook of Obesity Treatment, Second Edition |
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| from The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do |
267 comments
Well its not like vetetables are really healthy, you cant really absorb the nutrients in them without eating adequate colesterol and saturated fat to convert plant vatimine A into retinol “absorbable vitamine A” might as well just eat some liver as a replacement for most veggies. 1/3rd of the population cant even convert beta carotenes into retinol either so 1/3rd of the population is wasting their time even eating them. Besides if you eat an unfilling salad your not even satiating yourself like fat and protien would. so you will break and eat a whole pizza later anyways.
If you are prepared, you don’t need willpower because you eliminate choice. You eliminate choice, you eliminate the responsibility of freedom, therefore you don’t worry about it. Worrying and tolerating go together. If you worry about something you are going to tolerate it. This doesn’t work long term. So, plan ahead your diet/lifestyle. I add on my food tracker the foods I’ll eat from the previous day. I don’t deviate unless i go out with friends. A sacrifice i make.
Calorie counting didn’t work with me. It didnt discourage me at all, rather i got irritated and deleted the calorie counting app.
Really high-quality stuff, very glad youtube recommended me your videos.
Aoa ghazal lemon and sirka Mara gala kharab Kar data hkoi or option use ho sakta h is drink m
With an estranged sense of object permanence, (adhd), rearranging cupboards can lead to me forgetting that I have half the stuff I do, which is both a blessing while healthier foods are more convenient and within reach (and direct sight) than unhealthy food that I forget is even there.
I’m grateful for being French because I just realised I never see food adds or billboards in my part of the city or any vending machine.
And apart from kebabs we don’t have that much fast food places
but we have lots of little lunch places (bistros where you can have 3course meals like salad+ cod & ratatouille + chocolate mousse, for like 12€
or hipster/vegan cafés where you can have vegetable pies, soups, Pad Thai, etc..)
Even in stores like Monoprix or Carrefour city, the first food that you see for lunchtime at the entrance are mostly triangle sandwiches, salads, rice salads, falafel wraps, nut dispensers and fruits. If you want junk food you have to search further in the store for the snack section.
I’m also grateful for my mom for cooking everything from scratch since I was little and almost never buying processed food or even already made meals, and never buying sodas outside of events like bd parties, and never letting us go to McDonald’s more than 2x/year as kids.
I’m also grateful for the French education system for teaching us a little bit of nutrition in 6th grade
In a way there’s less merit being healthier here than in the US
I’m not watching this to specifically loose weight, I’m happy with my weight, I’m watching this since you being a WHOLE lot of good ideas of how to eat much healthier. These healthy habits are so helpful and I’m keeping all of them in mind next time I cook or eat out.
8:13 whelp. point made about tv, i guess. time to watch tik tok compilations instead!
(lol jk pretty sure there’s similar outcomes with that too)
The part about grehlin suppressing satiety when one is confronted with a novel food was very eye-opening. Awesome video, awesome advice. Have you heard of the channel shredded sports science? You make very comparable videos to his as in science backed, informative, and entertaining. You’ve got a gem of a channel here!
wait i work ALL day directly in front of a clear pastry stand and chocolate jars. are u kidding me?!?
Regarding the convenience thing to anyone reading this, just get a nice big bowl & fill it with ready-to-eat fruit once a week, and keep it close to the doorway entering your kitchen. It’ll be the first thing you see when you walk in, and it’ll be the easiest/most-convenient snack to have at all times.:) Bananas might be the easiest, because you don’t have to wash them, and it’s not a struggle to peel them, like it is with, say, an orange.
I just found your channel and I’ve been binge watching for 2 days now.. lol glad you made this channel! <3 as a girl who is obsessed with food, i continually gain and lose about 10 pounds every year and it took me awhile before I realized what the food actually does to my appetite/brain. Still figuring things out but these videos are so helpful.
This is amazing! I’m so glad I found your channel and the comments are pretty wholesome.:3
ur underrated, i used other peoples tricks and they all work! im hoping that these work
I started to eat every two hours since the pandemic started, but now i try to get to my lifestyle before it began. this tricks surely are pretty good. i told my parents to help me limit the junkfood to almost 0. i snack sometimes, but i rather take a fruit than a piece of chocolate. thank you for “spreading the word” when it comes to having an adequate diet.
btw sorry if my english is bad. i’ve only learnt it in school
Hey, I watched this video 4 weeks ago today, which is what kick-started my weight loss from “wanting to lose weight” to “losing weight” as well as the 7 tips video. I am very scientifically motivated, I am studying biotech as my high school major, so the evidence both for the methods and the motivation to lose weight that you gave helped immensely. I weighed myself that day, and I was a whopping 233 pounds (and I am only 6 ft tall). Even though it has only been 4 weeks, I am now down to 217 pounds. I work out every day using my homemade gym as well as a stationary bike that I got from my godparents for free when they upgraded theirs. I started by burning 300 calories a day on it, then upping that number by 50-100 each day until I found the right amount, which for me is to burn about 900-1000 calories a day. Thank you so much.
You need to look up Dr Fung and Intermittent fasting and stop over eating simply because it’s been a measly 6 hours. You need to fast for 12 hours minimum for proper body maintenance.
2:48 This is exactly why i can never have hot pockets in my house. I love hot pockets because they are so tasty, but i end up just binging on them like 4 times a day for every meal because they are SO EASY! like literally! i just take one out of the fridge, throw it in the microwave for 2 minutes. and i’m DONE IT’S TOO EASY! if making a salad was that easy you bet your ass i would be eating them more often. but i have to take out the vegetables, and cut them down to the right size, and then throw them in a bowl with maybe some croutons and some cheese, and add some sort of low calorie vinaigrette, and it’s time consuming so if i’m in a hurry then that’s not something i can have. and it won’t be as tasty. so R.I.P my love for hot pockets if i wan’t to lose weight.
As soon as you mentioned the weight you lost yourself i knew you were legit, respect
can you make a “& ways to shit more” video cause while wathcing this im on the toilet for an hour just waiting for the slam dunk
I always keep a pot of high-fiber whole-ingredient soup going in a small crock pot. Changed my life.
I’m a receptionist and the HR lady always puts a giant bowl of candy on my desk for everyone and it is so irritating. Then they bring u donuts every Thursday. I haven’t had a donut the past couple weeks, but sometimes if I sneak one little candy out of the bowl then I’ll eat like two or three more. This last time though I didn’t eat any, and work is the only place I get junkfood at, which is of course the place I spend at the most. I just found your channel and it is great by the way.
I’ve never managed to diet because I end up over thinking it n stressing myself out, which actually makes me snack more than usual and gain weight �� the only times my weight has dropped at all was when I paid no attention to what I ate and, unfortunately, I have no idea what I ate daily back then!
Is it kinda ironic that two candy ads played before this vid?
Hello I just found your channel and I’m going to subscribe your channel is amazing i know there are a lot struggling trying to lose weight but can you please do a video on helping to gain weight? I know it’s against what your channel is made for the opposite reason but I’ve been struggling with this for 2 years straight much blessing for you and have a wonderful day ✝️
I just found this channel and I have to say that I love this so much
I’m 165 and I’m trying to get to 135, I’ve already lost a couple pounds, but I’m still trying to go down, thank you so much for all of this Information!
I’ve started my weight loss journey but I find myself getting fatigued often. Should I increase protein or is there another satiating option?
This is what I keep telling my mom. Eliminate will power from the equation! I can’t just eat a serving size of oreos, even if I’m aware I’m eating more. I’ll destroy that package. So I don’t buy them because I know I would eat them if they were in my house. ��
if you can handle spice, I recommend making your food super spicy. I never drink enough water and always eat super fast, spicy food makes me eat 4x slower and drink an extra 60-90 oz during meals.
I’ve been doing these tips for years. I find that I can easily drink a bottle of water (mine is 750 ml) with a straw within minutes, but give me a 500 ml bottle of water (bought from the store without a straw) and it could take me all day. I just find it so easy with a straw. I also would fill a gallon bottle and have it by my desk so I can refill my cup. In the summer I drink a TON (usually 7 liters) but in the winter it is usually just the 5 liters. (and I’m in Canada, so winter is cold here as well ��)
Worst part about trying to lose weight is working at a restaurant… food is literally everywhere
I weight 170 pounds but now weighing 300 pounds. I’m 4’11 male. Help i try to run but can’t run.
ghrelin?
so when i’m hungry at night rummaging through my kitchen… am i a ghremlin?
Thanks for this advice! I didn’t know about not being distracted while you eat. When I make dinner tonight I am going to try and just focus on my food and see how it goes. I can’t remember a time in my life when I wasn’t distracted while eating
What meal plan (diet plan) did you choose? I’ve been searching your videos and can’t find the answer.
New subbie here… thanks for the tips I’m 5’1 and I just moved all the junk food to the top of the fridge where I literally need to get a ladder in order to get it down hahah that should work!
Mam your hairs are so beautiful. Can u pls suggest us about beautiful healthy hair?
honestly poverty has “helped” a lot with losing weight… not because I can’t afford enough food it’s just I refuse to buy food that has no value, I feel bad wasting the little money I have on chocolate or chips. And people told me before but correct me if I’m wrong: fast food, take out and convenience food is generally cheaper in america than cooking yourself right? That isn’t the case here. Even mcdonalds is pretty expensive if you buy enough to actally feel satisfied; one mcdonalds menue already covers half of my food budget for an entire week if not more.
so yeah i think being more mindful of your money and how you spend it also helps a lot, not buying snacks in the first place certainly does.
Would like to see more good designs which maximise storage in smaller rooms and occupied by families with children
Did you use Noom? A lot of this content is in their lessons, very helpful program for sure.
A really helpful trick I used is not having junk food in the house. I lived alone at the time and I had one simple rule: if I wanted junk, I’d have to go out, buy it, and eat it before coming back. This included cookies, chips, etc. This meant that eating junk was usually relegated to nights out and that I stopped snacking on junk when I was busy, which was a major problem of mine. I kept fruits, cucumber and carrot at home to snack at instead.
Your channel is so helpful for my weight loss journey and just my health in general. It really helps keep my motivation up! Subbed
“We eat on average 20-30 % more than we estimate” I’m good tho, I always undereat like, 70% of my daily goal. lol
I don’t buy junk food, it helps a lot because even if you have cravings you don’t have anything bad at home that you can eat.
Hi, how can you help me in designing my house which is an open plan. It is small and restangular shape house when you enter the front door you reach the living room on the left is an old brick fireplace which is not in use then few steps is my dining room and few steps the toilet on the left side and on the right side is to the kitchen entrance door next to stairs. Also what to color to paint. I spent time to look for furniture color blend. It is quite difficult because I am working and cannot concentrate in decorating my house. Thank you.
Sorry mom i cant go visit grandma, she reminds me of food u-u
I wish more people watch this channel rather than those mukbang videos…. Great hacks. I love them!
“what is the most convenient food in your house?”
BANANA!
SPOON FULL OF PEANUT BUTTER!
Put them together for wow
I totally agree with the straw and clear bottle! You and I seriously think the same you must be an ISFJ in the Meyers Briggs lol
I’m currently trying to decorate my dorm room and this helped so much! Thank you for putting it so simply I feel like I can really make my dorm room perfect now
Love how invested you are, and how much knowledge you have gained on the subject. You seem very amazing personality and smart human being, i love ur channel.
One big thing for me keeping my habits on track and keeping my weight somewhat stable is just that preparation you’re talking about. Making it easy.
Yoyoing with my weight has been a problem since early puberty. Yeah sure we’re talking about 20 pounds max here, but I’m a small guy, that 20 pounds is enough to put me on overweight side. That 20 pounds is also EXTREMELY easy to gain. Keeping myself on track is been SO MUCH easier when I figured out around 10 homemade meals I like, which are somewhat easy to make, and I’m always ready to eat, and have ingredients for all of them availeable, of all times. Lentils, canned beans, chickpeas, pasta, rice, tomato sauce, all that basically never gets old. Cherry tomatoes and lettuce survive over week easily, meat can be freezed, carrots and potatoes stay good for easily a month. I can mix and match those and ALWAYS have a meal in less than 20 mins. Also KNOWING that I will grave something sweet from time to time, I always have bananas, clementines etc. If you get extreme chocolate graving, ofc those don’t help, but having that small “something sweet would be nice” -feeling after lunch? Works just great.
And I’m an expert what it comes to “easy solutions”. When I lived alone I had no self control, no motivation to make food for myself etc. It was easier to go and buy something ready every day. But visiting grocery store takes about 20 minutes, but ALSO requires putting clothes on, using money, leaving the house. If I have stuff even SOMEWHAT prepped, I prefer to stay home and use that 20 minutes to make the meal.
It was fun to watch this video and see all the solutions I’ve naturally fallen into, but get them aknowledged, so now I can keep doing them even more ON PURPOSE. Thank you!
Great video, but got one more hack for you, whenever you feel hungry, drink atleast 32 ounces of water, many times when people think they are hungry, they’re actually dehydrated, and many times drinking water takes away or minimally takes the edge off hunger
This morning I was so hungry and there was literally no bad food in my house so I had 1/2 an avocado, peanut butter and a banana, and cucumber salad �� can confirm it works
Pffft that group of hotties ain’t going to no Burger King
Love your channel
The whole seeing unhealthy food thing completely correlates with me and money a used to put all my money in a clear jar but I would see it and I would trick myself into thinking I need to buy more but now I put it in a tin I haven’t touched it
Hey nice channel!! Could you make an episode about space planning and the distribution of furniture in the room?? I am struggling!!
So I am watching this and taking notes. I started with one, pause and write stuff down, and so on. Is it me or did she skip No. 3? Cause I literally went from writing Hack 2: make healthy food more convenient and then it went into No.4: weigh and track your food.
something I’ve started doing is if I overeat, I will drink a ton of green tea and I just end up peeing out all the extra calories. I know that doesn’t make sense. That you can’t just pee out food. But I swear it works. So many times I have eaten way more than I burned but because I drank so much tea the scale still went down.
a good hack also is to find a vegetable u like and make at least half ur portion that vegetable like broccoli
I was completely shocked when I started counting the calories in my food. Especially with cheese, like, oh my god!
That’s why precut lettuce is so great. Also baby carrots and celery hearts are great snack because they’re so easy to eat.
Currently just edged into the obese category… easy to do when you’re 5”1 and in lockdown. Finally weighed myself a few weeks ago after 27 years! I’ve lost 11lbs in 3 weeks and still so motivated! If you’re lacking motivation, go weigh yourself and give yourself a small weight goal to achieve. Goodbye fat!!
I work at a fast food restaurant and the temptations are really bad!! Especially the fact we get free food. There are “healthIER” foods but it’s not good enough.
Everything in this video was clear and well explained, taking note of things and remembering what you said is definitely going to help me out! You deserve more subscribers, I’ll make sure to recommend your videos to some of my friends who are also trying to lose weight ^•^
You forgot to photoshop the back of the “after girl” in your thumbnail
I love all of the studies you reference! You really did your research! Thanks so much, super fascinating info and you’re great at presenting it!
A note about Ghrelin, it does not rise continuously until you eat.
Even if you do not eat, after your supposed mealtime, ghrelin levels will fall. Overtime, if you continuously skip meals, ghrelin levels peak lower and lower. That’s why people who are fasting get less hungry overtime, usually the first few days are the hardest. And then when your body realises you are not eating at your usual time, it secretes less ghrelin. So you dont actually have to eat every 4 to 5 hours to stop ghrelin level from “rising too much”. It falls after that, with or without food.
I’m 122 lbs right now and I wanna get to 104-106 lbs. I’m 5’1
Please explain best interior design books and purchase links
This is amazingly useful, thank you so much! You made it seem a lot more manageable now, rather than such a difficult commitment to begin ��
Incredible video and very helpful tips about weightlos!
I just have one question for the last tip about high protein foods does it work only if we eat regulary meat or does it have the same results if we take the protein from other sources of foods?
Intermittent fasting goes against hack #4. I would definitely consider the benefits of IF especially since it’s good for weight loss.
1:23 shows fast food restaurant “Hmm ok, yeah I get it but that’s not gonna throw me off”
shows cinema “Oh yeah definitely, but still I can watch a movie without popcorn and candy”
shows grandma’s house “Aww sheit”
Protein is a long amino acid that takes a long time to turn into glucose which makes us feel full longer.
I fast and I find that I don’t eat as much and I get fuller faster with smaller portions. I have been fasting since last October and I’ve lost 14 lbs. My goal is to lose weight to 165 lbs.
Mam when I was 7 years old I watch your drama Marvi and by god you are liking young than me because you take care of your self mashallah yaha to basic needs puri nahi hoti tu ye kiya kary gay
Hello everyone hope you all are doing well. In this video I am sharing very effective home remedy to lose weight fast, especially belly fat. I hope you will like it, please let me know through comments. I am waiting for your comments:)
Asalam o alikum.. sis Ya tu bohat zada garm hoga agar ik hi din main 3 time use karen gay tu..
Wow��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
Salam alikom Ghazal, when I drink lemon water on empty stomach may stomach starting burning.Some time may stomach is burn with some food can I take this drink if not then which drink is good for belly fat? Please please reply xx������
Amazing, marvelous actress n many more.. I’m ur fan since umer marvi… u know everyone is making videos..but Dear Ghazal making video with idea of helping people this is good deed.. Allah will bless u.. inshallah I will try to use ur remedies to loss fat..
Hi Ghazal..could you please explain in English aswell..or subtitles quite helpful..if we dnt understand hindi…I’m watching all your video..its really good…��
Mam ya drink ma na 4 days us ki ha or Mera 2kg 780gm wait loss howa ha par 4 days ka bad mera bp low hone lag Gaya
Hi
It’s a super interesting videos, all the best.
I doubt about the choices regarding colors, furnitures and others.
Also, the shopping for the sizes of furnitures, accessories it’s quite confusing.
Thank you for your response ��
Apka dress but khobsourt h or ye colour b ap par but Sout Kar rha h…. Is colour m AP or b zyada beautiful lag rahi h…
Brain space is right-on! Love the incremental approach. And Dawn, you are always such an upper! Thank you both! Tom, you’re making this series into something my husband can get on board with…thanks for being a sport.
Agr lemon aur acv in 2no ko ly tu kam kry ga fat ko ku k haldi aur adrak suit ni krta
Hi nice remedy mai bi try karongi ya drink.�� exercise daliy karti ho. I like u so much gazal..
हैलो!
मेरा नाम सोनम है, मैं एक पर्सनल हैल्थ कोच हूं.
मैंने अपना 7 किलो फैट कम करके अपनी हैल्थ में बहुत अच्छे बदलाव देखे हैं। जैसे शरीर से फैट कम होने के साथ मेरा एनर्जी लेवल बढ़ गया और इसके साथ साथ ज़बरदस्त तरीके से स्किन अच्छी होना शुरू हो गई। मुझे पिछले 8-9 सालों से कील मुंहासों की दिक्कत थी, आज वह 70 प्रतिशत ठीक हो गए! बहुत बढ़िया रिज़ल्ट है मेरा!
अगर आप भी अपना वज़न घटा के या बढ़ा के अपनी सेहत अच्छी करना चाहते हैं तो आप मुझसे बात कर सकते हैं, मैं आपको गारंटी रिज़ल्ट दे सकती हूं!
इंतज़ार मत कीजिए, अगर आप अपनी सेहत के बारे में जानने चाहते हैं और अपने लिए डायट चार्ट लेना चाहते हैं तो अभी कॉल करें: 83518-58022 पर!
शुक्रिया
सोनम
83518-58022
I can confirm simple meals are more satisfying. This week I’ve only been eating a bowl of spaghetti, watermelon, and maybe peanuts if I want a snack. It doesn’t hurt that those are some of my favorite foods though.
ASSALAMUALIKUM Mam MASAHALLAH U r looking so beautiful and JAJAKALLAHKHAIRA for sharing such an important and usefull video ������and i wish that ALLAH may give u lots of love and happiness with SUCCESS IN YOUR LIFE������❤❤❤
السلام علیکم جی تو کیا نارمل برا پہن کر ایکسرسائز یا رننگ کر سکتے ہیں۔یا اسپورٹس برا پہننا ضروری ہے
Assalam o Alaikum Gazal ye jo ap ney whieght loss drink apni video may bataya tha WO video may nay ab dekhi hay wo drink hum summer season may bhi use kr sakty hayn
Aoa dear plz tell me ya drink kya rooz pene ha aajkl summer bhi ha.
Aoa, you are very beautiful and smart. Your videos are very useful and I am trying, thanks
Asslam o Alaikum…anti ye zyada sour drink Nh h mtlb gla to Nh khrab hoga
Great advice and very good explain:)
Now with this isolation, I would like to make some changes in my house. I would like to do a wall with dark grey painting, but I am not sure, which one, it’s better to do the one with the tv, or the one with the couch. I would to hear your opinion:) thank you!
Asalam.o.Alikum maam mera w8 52 kg hai I am 25 year old main marriaged hn mera baby 1 year ka hai dilivri k bad mera pait thora sa bahir aa gaya hai puri body apni sape main hai pait bahir aa gaya hai main ic drink ko kitna tym use karun kindly mjhe bta dyn
U took too long to get to the point n by the time you got to it i lost interest
Aslam o alikum api teeth gum k bary main b video bany please
couldn’t stop staring at that cable…still love your channel!
Assalamo alykum gazal ji mujhe lemon aur sirke se problem hai yani k khati cheezo se tu mai yeh drink kaise le sakti ho plz mujhe batai mera weight bohut jayada hai
Kya bina apple cider vinegar k bagair hum ye bana k pee sakhte hai n Kya ye same fayda dega jaise aapne apple cider k saat
Mam ma spain ma rehti hu plz ap mujy bata sakti h k apple cider vinegar mujy kanha sy mill sakta h
Ghazal sahiba ap face cream for dry skin k liye bataya like a bodyshop company ki tara thank you so much
Ap bhot Adorable Hyn Maa Shaa Allah sy..ap homemade hair oil remedy bata dyn plzzz mery hairs bht thin hyn bht halky hairs hyn..
Salam gazala ye kiya mere bete ko pila sakti hoon jo 15 years ka hai
Apka moringa ky bary main kiya khyal h mis pliz lazmi video bnay
What weird “findings”. Too bad his studies weren’t peer reviewed earlier.
Mojay apple vinger suit nahi kerta Mera Galla khrab ho jata ha is ki haha sirf lemon use ker loon please batadain
Hi Ghazal, meney yeh drink try ki thi but I feel k merey stomuch Mey burning hogai hey is ki waja sey acidity hosakti hey,
ACV drop kersaktey hein
Ghazal aap ki batain Dil ko choo laiti hain or baat mannay ka Dil karta hai u r so sweet ��
14 years ki Girls be is drink ko le sakti hai please bata dein
تین دفعہ پینے سے بہت زیادہ نقصان ہو گا ایک دفعہ ہی ایسا ڈرنک پیا جاتا ہے
Meny Bhot Kuch try kia h Mgr wait kam ni hua
Mera wait bhot h 90kg h
Hello please yeh btayen k Jin logo ko sore throat or stomach acidity dono ho to wo kecy yeh drink Lyn
Dear mam weight lose ka diet chart bhi dein plzzzz and thank you soo0 much for this drink ����
THANK YOU for watching!!!! A few things I didn’t get to mention (Tom threw me off 😉 1) I like to add lemon, especially in the morning, for its detoxing and pH balancing benefits 2) I like to set rewards, for example, I don’t let myself have a second cup of coffee until I’ve finished my first quart of water 3) I try to avoid mixes with artificial sweeteners because I feel like they cause me to crave sugar/carbs, but I really enjoy adding flavor with fruits, cucumber and mint…I hope this helps!!!
As shown by nephologist Eat often makes you craving better to fast longer than 16 hours per day and avoid all sugar to equilibrate your food addiction and hunger
So, I really do try to get in a gallon of water a day and I feel so much better when I do! But, your tips don’t work for me. I drink much more if I have a large, open cup. I don’t sip my water, I chug it, around 8 ounces at a time. So, about every half hour, I drink again. I empty the cup and refill it from a jug I keep in my kitchen or office. At work, I get in extra steps going to fill my water cup. I know this goes against the science, but it seems to be the way my psyche works. And, one thing I’ve found is I’m not always successful when I try to do what someone else does; if I can make a new habit that’s sustainable over a long time, I have the most success. Oh, and keeping count is really important!
I truly appreciate you guys and the advice and love you share with us! Please keep it up, you’re doing a good thing here!
I love water!! But I have to force myself to drink anything. I can go most the day without drinking much. I always have water with me though so now I just force it.
Ah, man. I don’t want to encourage lip wrinkles from drinking thru straw. Guess I better suck it up (pun intended) & forego straw but drink my water:)
Wish I had seen this months ago…no time like the present. Hope you will keep us going thru next year with this
It’s odd my mouth only waters when I see spicy food like jalapenos
Can u plzzz tell me is it beneficial for feeding mothers if not then plzzz make video for feeding mothers
Love, love, love your videos!
I’m a water drinker and probably drink 60 70 Oz on average a day. I do like my LA Croix type drinks so I include them in my water consumption. On hot days I drink more and on days I am more active I drink more.
One thing to be mindful of is to not drink too much. You need to keep your electrolytes in good range and more is better is not always the case. Drink to thirst is a good rule of thumb. There is no scientific evidence that we all need to drink a gallon of water for optimal health but we should drink enough and substitute water for other unhealthy drinks like soda and fruit juice.
I have also had great success losing unwanted weight doing a ketogenic diet. (80 pounds in about a year.) If you haven’t looked into the science and evidence based support of low carb eating I highly recommend it. Gary Taubes and Nina Tiecholtz (hope I spelled that right.) for some great books on nutrition and weight loss science and the history of dietary guidelines, and also Dr Jason Fung (Obesity Code, and Diabetes Code)
I’m just so happy to have found a healthy way of eating that shows great promise to help with metabolic syndrome, insulin resistance, and inflammation.
I’m over 50 and am healthier than in my 30’s. Wish I knew then what I’ve learned since. Lots of you tube on Keto, some I agree with others I don’t but dietdoctor.Com has great sane advice that I highly recommend to people wanting to know what this is and is it safe.
I wish you well on your journey and look forward to your next video as I try to declutter my home. You are such an inspiration to me and a joy to watch! Thank you!
Yes I know you made this a few months ago. ��
I have no problem staying hydrated I constantly refill my water bottles and keep filled bottles in the refrigerator.
It is easier for me as we grew up drinking water not sugary drinks.
However, I never use a straw as it causes wrinkles around the lips.
I believe that you drink more water with a straw. I found out yesterday that I’m expecting twins and this video just happened to be recommended for me today. I have a 24oz contigo cup with a straw. I am 1:41 minutes into the video, took 2 sips and have already drank 6oz.
Thank you for all the advice on your channel. I’m really good at drinking water during the school year (as a teacher you have to have a schedule for drinking and bathroom breaks) but summer with no routine is difficult. I am going to try your tips of using a straw and a clear container, hopefully it helps.
Great video, every sip of water is pure torture for me, but I do drink it…. I bought a pretty water bottle with butterflies on it, and it helps for some reason
Dawn someone who worked for a plastic surgeon told me, not to use straws, because it can eventually cause lines and wrinkles around your mouth, so I stopped using one.
how about sleeping!! Do woman really need more sleep than Men??
Hi Dawn! Great video. How do you keep the straws clean and sanitized on your water bottles? I have always avoided those with straws because I thought they aren’t easy to clean.
I used to walk quite a bit and have to get back to it because my energy level is really low now. Anyway, I used to use an app on my phone called Runtastic. It’s free (unless you want the version with bells and whistles) and it tracks where you’ve gone on the map, how many miles, how many calories you’ve used up (supposedly), changes in elevation, how long you walked… It’s nice to see where you went on the map and try to do a little more every time. You can also take pictures along the way if you want and it’s on your page with the map. Makes it easy to remember where that nice path was that went up in the hills where that big old house was (for example). If you want to run and don’t mind paying for the premium version, people will periodically cheer you on! Ha
I’m with Tom! I had to have a gallon jug. But it got SO much attention that I went to a to-go container. I only have to drink 4 and I have 100 floz of water! Great tips! They work!
“Spicy water” I love it! My husband and I are the same I can drink a lot he struggles with it. Thanks I love this series.
I’m really loving you two! Excellent suggestions to drink more water, but why is 1 gal. the magic number?
Whole 30 “diet”…. “” cause it’s a lifestyle. So good! Lindsay
I just stumbled across your channel and love it! I am looking forward to watching your videos! I would really like to drink more water, but the problem I have is with work. I only get a break every 21/2 hours therefore making it nearly impossible to drink water during that time. I do drink water on my breaks, but it isn’t a whole lot since it is very difficult to get bathroom breaks. Do you have any suggestions as to how I could get my water intake met everyday?
I can’t stand drinking warm temperature water. I can only drink about 2 quarts of water and then I start feeling sick in my stomach. I find it hard to drink water. I don’t like water with fruit in it
Hey you guys just want you to know how much your tips are helping so far this week! My bottle with a straw totally works, I can drink the whole thing in one go. Then not allowing myself another cuppa until ive drunk a whole bottle of water is so good! My colleagues are helping me too.
By the way two friends at work were really excited to tell me about their decluttering! One filled three black bags with clothes and another decluttered her house for 7 hours!!!! She has beautiful cupboards and has created a lovely grown up space for her music. All down to you!
I tried the coffee cup with straw. (Didn’t want to get new jar because I have lots of coffee cups that works for me) Oh yes it helps a lot. Thank you.
The straw is key. I’ve been using a straw since this video came out and it’s really made a difference. Thanks for the great advice Dawn and Tom!
I just came across your channel and i really like some of the tips. I’m soon to move in my own apartment and i need to furnish and decorate it from scratch, so any basic pinciples are appreciated especially materials, textures and styles
I just love you guys. You are a great couple just trying to help people out! Thanks for another great video! From a fellow Minnesotan. ��
We bought a SodaStream. It is a great way to get sparkling water. I love mine with a slice of lime in it.
so first. the straw. nope. I chug significatly more than I can sip. and yuck to keep clean. second. is the quart jars. yes fill them in the morning. I fill 2 with boiling water and add tea bags this morning 1 has 2 bags of raspberry tea and ginger. the other nettle leaf and dandilion. water intake with extra benefit. in the afternoon I add CALM powder to 2 more jars. in the evening I drink another jar of lemon balm and lavendar. my limit is 2 ‘spicy waters’ a day, in adition. I love water. Grew up on delisiously sweet tasting well water. my togo is a termoflask @ costco. Danya
Please make videos for people who are living in rented apartments and have transferable jobs in 3 years.
Just found your channel. Loving your videos. Such awesome practical advice.
Dawn… that’s so true about a straw. I started using one last summer and noticed I drank a lot more water! I guess my brain did think it was ‘easier’ than picking the cup up how lazy, lol! 😉
The reason you have to pee so much when you first start drinking water I like to tell my clients this analogy – it’s like taking out the garbage. If you stop taking out the garbage for your house for a month or a week or however long you’ve not been drinking enough water. When you finally decide to clean it up, you’re going to have to make more trips to take it out. Water has many functions in our body, but one of them is helping us eliminate the waste from all of our cells. So in the beginning it’s just happy to take the garbage out. And that’s one of the first things it does before it starts the repairing, is take out the trash.
I am drinking 2 to 3 liters a day. Just really trying to get this water thing down. I feel less stressed, and I feel full a lot easier too. It also helps me cut down on my diet mountain dew. I wish I had all the money I wasted on diet pills, protein powders, and all that. Do you exercise at home or do you go to a gym?
One of the best things that helped me lose a lot of fat I was holding onto was a very good diet. The common phrase: you are what you eat, isn’t a lie. If you’re interested in getting access to a very helpful method which helped me shed a lot of weight, feel free to email me at [email protected] gmail.com and I can send you the information. Cheers!
The latest studies actually show its over 60 days to build a habit. But it’s more complex than that.
Love your videos. However I heard using a straw is bad for our faces when we get older. It somehow promotes wrinkles from the puckering of it. Not sure if true but I see more and more woman not using straws.
Hello zahira,I’ve been looking at a lot of videos from your channel and the quality of the content is just amazing! But there’s a question I couldn’t find answer to and I’ve been searching it for long I have a large teracotta sculpture of a horse it’s almost of burnt clay color but I’m unable to grasp where would it suit the best and what color wall/texture should I choose for the contrast you mention.just can’t understand whether it’s a living room accessory,entry one or a signature wall kind of a thing! Any guidance would be deeply appreciated!
I lost 30 pounds rather quickly by quitting soda (water and unsweet decaf tea) and cutting way back on sweets. Also, cut back on meat and junk food. Thanks for the tips☺
Idk why I’m here I don’t have a weight problem…the most convenient food in my home right now is cucumber,watermelon and bananas.
I have also found that if I get in a rut I buy a new water bottle. I know it sounds wasteful… but I really only buy one twice a year and I give my old one to my kids….. and one week at the park and there sure to lose it… lol. When I first started drinking more I bought a small water bottle big mistake for me! I need to see my goal all day. I do have one question though. The more water I drink I feel like I’m retaining the water. I have had to start drinking dandelion root tea to help me actually sweat and release moisture. have you ever heard of issues like that?
This was such a giggle!
I’ve been looking forward to this video, its definitely the thing I struggle with most. Plus I have a serious migraine condition so you’d think I would have learned to drink water but I just never have got the habit.
I am getting a bottle with a straw now!!!!
This is definitely an area I need to work on. I’ve gotten the steps down, I’m eating better, and I am fitting in about 20 minutes of extra exercise each day, but water is the tough one. I never even considered getting a clear water bottle. Mine isn’t clear and doesn’t have a straw. I’m going to give that a try! Great tip!
I set a goal of 5000 steps for this week to slowly get myself moving. It’s been great. I’ve managed to get them in every day except one! I will say I don’t like having my phone on me. That was a habit I had consciously created a couple years ago was to leave my phone on the counter. So it’s taking a bit to get used to having my phone with me. My kids are cheering me on as well. I do think I’ll work towards getting a cheap wrist tracker in the next month or so.
Drinking enough water is something I’m focusing on this year! I feel best when I drink around 80 oz. (2/3 gallon). I’ve tried a whole gallon before (for a couple of weeks) and it actually made me feel sick. I think the important thing is to just make sure to be consistently drinking enough water to feel good! You two are so cute together! ������
I use an app to track my water intake and it’s really helped me!
You’ve probably already made the healthy eating video, but a couple of good documentaries are “Carbloaded” on YouTube (about 1.25 hours long) and “The Magic Pill” on Netflix. Gary Taubes book “Why We Get Fat and What to Do About IT” is good too! Happy New Year!
Dawn you are out of this world awesome. Thanks to you I have minimized my kitchen, kids toys, and closet. I feel so much relief and more head space. I have been considering doing something about my jeans getting tight but have not had the motivation to tackle it. I do not believe in fad diets. Being a mom of two it is hard to think about me. Something as simple as adding the Pacer app and drinking more water are great first steps. I am addicting to my Pacer app. Last night I found myself walking in front of the bathroom mirror at 10:30 pm to get to 10,000 steps. It is the small things that add up. I work in an office during the day so getting steps can be hard. I have now trained myself to get up each hour and move and walk the four flights up steps to use the restroom in the basement. I also train horses in the evening as a side job. A lot of training consists of working on the ground which helps add up steps quickly. I do not like the taste of boring water so I have purchased the MiO flavors which make water taste like Kool-Aid! Thank you for all you do and keep up the good work. North Dakota native Brittany!
Hi, Kiana. I’m loving your videos! Could you do a video about your own story? I’d love to. hear, and see, your own journey. As someone who needs to lose almost 120 pounds, hearing the stories of others is motivational. Thanks!
This is great you two! Thanks for the reminder. I usually drink about 3 bottles of water a day but I need to up my game for sure! Good advice! Also, anyone with children the straw thing is good advice. I’ve also found if I put ice in the cup my girls always finish their cup of water. Just a little tip 😉
G’morning to both of you! At the beginning of the week I had decided to go on the exercise glider Monday, Wednesday and Friday. Monday and Wednesday, no problem. This morning upon waking I thought I’d skip today but after watching your video I got the glider out and did what I was supposed to do. I’ve also started being more mindful of eating habits. The only thing I struggle with is after supper I still crave something sweet. �� Thanks for the inspiration ��
Love you guys! Your personality and encouragement is wonderful…
FYI, the music at the beginning was a bit too loud and overpowering your voice… I’m sure I’m not alone in saying we just love to hear what you have to say! Thank you for sharing this way…awesome!
Great tips!! Especially in the winter i need to drink more water bc of the dry air I’m going to try your tips to help! Thank you!
I crave ice cold water first thing when I wake up, and all day. If there is no ice in my water bottle, I don’t have that energized feeling. Weird, huh? Imagine my happiness when I read that ice water boosts/ speeds up your metabolism. Not sure if that is accurate, but if it is, yay! Hmmm I would like to lose 20lbs, but my doctor says that I’m healthy so, not to stress over it. I got in 10,000 steps the days that I remembered to keep my phone on me ( tough for me to remember to do!) Thanks for the straw tip! DD18 just told me that yesterday too����
i started the walking video someone suggested… awesome! is a start…. as long as I move..
Having a pretty bottle that you LOOOVE makes the trick too. Some times ( like yesterday) y reaceted like you… oh.. is empty again.. yes!
I totally agree with the straw idea (I honestly didn’t know it was proven!). I have a work cup and a home cup and my water intake has doubled. There is a reason it is called die-it. It must be a lifestyle change that focuses on adding more water, activity, whole foods. As soon as you mention the “I can’t have that.” you’ve sabotaged yourself. Another great motivator I’ve found is thinking of being a better role model for my kids and teaching them healthier habits. Great practical advice!
I made my step goal (modified since I’m pregnant and having hip pain) of 3000 just once this week. But I think that just checking the app frequently I’ve taken more steps that I would have. And I also frequently forget to have my phone with me so I probably took more than I know about!
For people like Tom just get the drink water app. It reminds you and tracks your intake!!! Best app ive ever found!
I like the gallon jug idea. I like to drink ice water and it’s hard to judge how much I’m actually drinking. Thank you for the tips.
Thanks for the inspiration. I started walking last week and met my goal several days and got close the others. Thanks for giving me permission to not be perfect about this. I feel better already.
I just bought an empty house and this really helps me to generate ideas how to decorate my home
KANGEN WATER, Ionized, restructured, “small” water. I drink a gallon a day (have done so for 3 years), a quart in 10 minutes. Email if interested [email protected] gmail.com. CHANGE YOUR WATER, CHANGE YOUR LIFE!
Great video! I’m getting a clear container, with a straw, today! Step check in: downloaded the app and have met or exceeded 10,000 steps every day since Jan. 1st. It’s been fun and enjoyable
I love Your channel. Will You make some daily routines or vlogs on Your channel? I would love to see it. Have a nice day.
I love your channel ��. Thank you so much for the content, it’s so helpful! Greetings from Germany ����♀️����
If we remove balance from a room do we have a biased visual effect towards a particular side? Will there be any other problem?
Can you please make a video on asymmetric balance and another video in which you bring together emphasis rythm and asymmetric balance in a space?
If we go by rules of harmony do we still follow the rules of colour scheme or can we break the rules of colour schemes?
Thank you in advance mam…
Your videos are really informative and filled with practical insights… Thank you mam. Please keep up th good work you are doing.
“Why is this weight not falling off me?!” LOL my exact thoughts every time I diet.
Interesting. My dietitian limited my water intake to half a gallon per day.
I just saw this: Nutrition Facts: If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated, my friends. ������
I only drink water (no coffee, tea, cokes, etc) simply bc I only like water. All your tips are so good! If I bring my water with me wherever I go, I just keep drinking! And a straw is a must! Great tips!!
This is such a reminder to me. My son has carried around a gallon of water for at least two years. I’m like Tom just give me plain ole water. But I don’t drink near that much. But want to. These are great tips. Dawn remember in the last video u showed us ur beautiful watch? And u mentioned u had been using an inexpensive one for awhile. Can u give a link to the inexpensive one? Or if it’s linked in the other one just let me know and I’ll go back to it.
I love the jar that you have that’s smaller in the middle! Where did you find that one?
My husband actually got me a smart watch for my birthday this month! Keeping track of my steps and activity has been so much more accurate. I would always forget to carry my phone around with me and shortchange myself. I’ve hit my step goal almost every day so far except for the first two days. I’m keeping my goals a little low for a couple of weeks due to only being 4 weeks out of laparoscopic surgery.
Also, I’ve been enjoying your videos SO MUCH! I’m so glad that I found your channel. ❤️
I really wanted to get some knowledge in interior designing but I could never find a good channel for that. Today, I found you out and finally think I started learning about interior designing❤️ Thanks a lot! Need more videos like this��
You can put 3 rubber bands around your bottle and remove one each time you refill. (For those that are forgetful ��)
Awesome tips, I, too drink out of quart mason jar and it helps so much. My husband and I also drink a tall glass of water before each meal which helps with not eating as much or too much.
Awesome tips, I, too drink out of quart mason jar and it helps so much. My husband and I also drink a tall glass of water before each meal which helps with not eating as much or too much.
Tom has been making a lot of appearances lately. Maybe you need to change your name to the minimal parents! Lol ��
I’d love to see u explore eating for your blood type in relation to your health. It has really helped me and it’d also small changes to help your children see that crash diets aren’t healthy. “Diet” means lifestyle not short term but long term. I know your minimal and would like to see what is possible with this scientific eating pattern that so many are unsure about
I started Walk at home last week and I am loving it! Thanks for recommending it! Now I am ready to tackle a diet plan!
Dawn! My daughter calls carbonated water or LaCroix “spicy water”… her exact words!!!
I also 100% agree I am using carbonated / soda water to kick my soda addiction… it really WORKS! My advice go buy the Aldi store brand carbonated canned water, it’s the cheapest from all my price matching and tastes great!
Did you then transition to tap water after no longer craving the fizz and burn?
Thanks ❤️
Great tips!
Cold water burns more calories because your body has to work to heat itself up. So I’ve been told. 😉
Thanks for the motivation!! I have been killing the steps and I have to say I do feel so much better. Love y’all
I’m watching this thinking why do know and do this stuff already?
I love everything about your channel and you are so beautiful! Thanks for all of this info. It’s really great!
thanks a lot for creating this video. Great content, approach, editing of the video as well.
I like the information here, at least most of it. The one point I would kind of disagree on is with eating every 5 hours thing. Research has shown that fasting can change the levels of ghrelin found on someone along with the timing of the expected food. So for example, if a person does a water fast for 2-3 days, they will not progressively just get hungrier and hungrier, no instead the hunger usually reaches a point and then completely dies down as your body switches from using glucose as energy to your own body fat. BUT if you eat every 5 hours, your body does not have enough time to lower insulin levels so that you can actually get into the state of ketosis, to burn fat. So that is one of the points I would disagree with on this video, overall I really liked it. I would highly recommend doing a bit more research on fasting and how it can help not only with weight loss but pretty much everything else. Dr. Jason Fung and several others have great videos and studies explaining this. Also please look up the Minnesota Starvation study done several decades ago.
I believe if you do some more research and understanding of fasting, you will see food and weight loss, possibly in a bit different way. And it would be a great new tool in knowledge to help those people that need it if you make a video on it someday. Great work!
it’s really hard to take decor advice from someone who would paint a wall BLACK.
Loved this video. Would you mind helping me design my new home. This is our first home so I am both excited and nervous to make my home look pretty.
The way you present queues the pleasure receptors in my brain similar to when the teacher used to roll in the TV with Bill Nye The Science Guy videos. This is like the 8th video of yours I’ve watched today! Love your channel. Subscribed!
Hi Zahira…..i sincerely love your videos. You make it so easy to understand and it has the right information. Thank you for giving us so much. I have a suggestion, maybe you can open up an account in twitter/facebook etc where we can get some help/advice from you with some challenging spaces in our daily lives. Let me know if it’s a good idea. All the best dear!
Omg i love love love this video.. i feel like i have learnt so much about interior designing now.. thank youu ������
When using a straw, please use reuseable ones. Straws are SO bad for the environment! Dawn, please make a video about reducing waste. That would be awesome!
zahira, your videos are amazing! You are one the few professionals we can find talking with true passsion!
Thanks so much for sharing a bit of your knowledge with us!!!
I’m just amaze how you explained it all well. Thank you so much for a well informative video! Keep it up! ����������
Love your video as always. Can you make a video how to design workstation in small family apartment. Where should I put my pc, better in the living room or in the room. Thanks once again.
Drinking too much water can actually be bad for you, even kill you. If you’re drinking too much water too could be peeing out all your minerals and electrolytes causing the water to stay in your body like in your brain, heart, lungs and other places. Just make sure you just drink when your thirsty and not just to get your “gallon” of water in you. The room temp water is correct through, it’s easier for your body to hydrate your body faster, eliminating the need to drink as much.
This is really gooood! Excelent, precise and well ilustrated information ♥ Tahnk you so much Zahira!
My sofa set is in floral purple n off white print, what rug should I choose??
https://www.instagram.com/tv/CBkjZXfJGPc/?igshid=2ao3az68y6ev
I hope that all the episodes of the program will be translated into Arabic
I’m an interior designer also an art teacher and a photographer. Truly enjoying your videos. Thank you ��
i love your videos and dresses…please use brighter background
Blessed that i found your channel! Lots of love from India❤
I ‘ve a suggestion for u, plz make a video on skylight
I make my own non alcoholic moon shine. I steap 2 Tazo tea bags in Mason jar then 2 lemon ginger in another Mason jar. I add fresh lemon, honey and ACV. Once ready I add cold water. I fill up empty glass kombucha bottles with half and half of each. Yum it’s a treat!
Everytime I see a big TV in a room I wonder why the designer didn’t do something to hide or at least camouflage it. Now if it’s a media room then that’s different and it’s okay for it to be the focal point. I realize that not everyone has the budget to completely build it in and hide it but there are some simple inexpensive solutions that can make it virtually fade into the background. I’ve seen some really good ones and I wish more designers would share their ideas on how to acheive that. Hint hint!
I love the lighting on your tree in your living room, your blue vibe pictures, and your doggy ��
Drear Zahira, here you look the best of all, your hair, and your shoulders are beautiful and the blue colour is really popping ��of your top.
I have been drinking 3 to 4 quarts a day for years and have trained my children to do the same. They tell me my epitaph will be, “Drink water!!” ��
Hi Meghan, oh I mean… LadyI love ur outfit and the best vids ever
Apka dress but khobsourt h or ye colour b ap par but Sout Kar rha h…. Is colour m AP or b zyada beautiful lag rahi h…
So now I have stay away from living room cause there is a lot of food there + fridge lol my mom gonna yells at me for not coming out to the living room
Hello im from ���� srilanka and watching all your video, happy to say all are very important to me to design my own dream house thanks for you..
I’m very passionate in interior design. Unfortunately I haven’t get formal education in this major. So I’m so bless find this channel and learn so much from you. Thank you.❤
Hi I really love your channel. I have a question…. How can you create a focal point for a tiny home?
Please do a video on trim work selection. How to select Baseboards, window and door casings style and size, etc. Very much enjoy your channel! Cheers from Ottawa Canada…. ��
For sure I’m greatly enjoying all these videos! Glad I found you!
We recently bought a vintage row house in which part of the living room is dark and it is a semi furnished house with antique wooden shelves and show cases. How can i brighten up this portion. Also planning for assent wall. Which color to choose as assent wall painting to brighten this dark portion. Most of the furniture in this room is dark Brown. kindly suggest. Thanks in advance.
Wow this video is really good, you were very thorough and helpful. Thank you!
Thank you for your video tutorials from Latvia! I very much enjoy the clear structure and usefull principles. I was wondering what what would the best way to decorate the opposite wall from bed? Because the bedroom should be a place to relax and it would be good if while sleeping in bed the attention to opposite wall is not too overwhelming? So… how to manage that? What can you suggest?
Asalam.o.Alikum maam mera w8 52 kg hai I am 25 year old main marriaged hn mera baby 1 year ka hai dilivri k bad mera pait thora sa bahir aa gaya hai puri body apni sape main hai pait bahir aa gaya hai main ic drink ko kitna tym use karun kindly mjhe bta dyn or mjhe darchini se prblm hai main wo use karun to mera stamac burn hone lagta hai
Apple vineger or lemon sy maira gala kharab ho jata hy plz reply
I love the way you think about philosophy of design. You tell people the soul, the concept. And you don’t tell something exactly to do. I love watching you.
I love designing so much. My dream to be a designer �� I really need to know which programs should I learn? There is any online courses should I take it? Thank you so much ❤️
Yo you kinda look like Meghan Markle, no cap. I’m not one to brag online, but people often tell me I look like a more handsome Prince Harry. �� ��
I love the video. Thanks so much. My dream is to become an interior designer
Why do I keep having weight loss things in my recommended lol I don’t even want to or need to loose weight ;-;
What camera do you use for your videos? Also, great content, my wife and I enjoy it!
Thanks for these videos. I have already downloaded the pedometer app.
I am so glad I found you! I’m working from home now because of the Coronavirus and really want to make my home more beautiful and put together. Your presentation is fantastic. Thank you so much for sharing your talent. I feel inspired and excited to put your ideas into practice.
You guys are adorable!!:) thank you for sharing your info:) I have been 6 days without a cranberry ginger ale, have only been drinking water & working on getting my steps in. Slow & steady wins the race & one of my favourite quotes is “every small step leads to big accomplishments”
Such a pro in interior designing. Hatss Off to you DSigners❤️✨������������������������
Hola!!! Soy tu fan. Explicas muy bien y me encantó lo del ritmo. Tengo un gran problema en decoración que es elegir las lámparas de techo para sala y otra para comedor. El estilo es industrial 80% (hierro negro) con 20% de cosas capitonadas y doradas como bancas y cabecera. Help me please. Beso y eres la mejor!!!
I really like your presentation style. Nice job! I am an interior designer myself and have subscribed to your channel. ��
My go to easy quick to have meal is brown rice nd tuna. Or a salad with chicken. I do not keep the junk food in the pantry it’s kept in a draw out of view. At work I stare at junkfood all day yet I don’t want it ( also won’t pay the price for it) nd just eat my lunch I took with me. I can have chips or chocolate next to me but still get up nd grab a salad. I always make sure to have some bagged lettuce carrot cabbage In the fridge to quick eat nd some fruit to. And some chicken. I don’t have cereal much as I don’t always keep milk on hand since it disagrees with me. And bread I hardly ever buy. Sooo. I try my best
I have a small living room 12 + 11 and 2 doors one to the kitchen and one to hallway on one wall and a window on the second wall than a plain wall with a radiator on it and the last wall has a cupboard built in a chimney in the middle the other side of the chimney is a small window where the tv is,please can you help me how to plan sitting for 4 in this room thank-you.
I have a small living room 12 + 11 and 2 doors one to the kitchen and one to hallway on one wall and a window on the second wall than a plain wall with a radiator on it and the last wall has a cupboard built in a chimney in the middle the other side of the chimney is a small window where the tv is,please can you help me how to plan sitting for 4 in this room thank-you.
for someone that’s an interior designer, I do not like her style. its too flamboyant.
Okay. That wall at about 3:11? Show me how to be confident about painting a whole room in that colour, and we’ll really be talking. Accents of pale grey and (I think) a light pink, but the walls and ceiling that rich blue-green!
Okay. That wall at about 3:11? Show me how to be confident about painting a whole room in that colour, and we’ll really be talking. Accents of pale grey and (I think) a light pink, but the walls and ceiling that rich blue-green!
Okay. That wall at about 3:11? Show me how to be confident about painting a whole room in that colour, and we’ll really be talking. Accents of pale grey and (I think) a light pink, but the walls and ceiling that rich blue-green!
I’m lucky cuz I found you and your valuable information about interior design, I adore this field and I hope one day being interior designer, thank you ❤
I am a fan of yours now.. you have got me hooked onto your channel.. you make interior designing so very understandable by a law man.. literally.. thank you so so much
This is a wonderful guide and I have learnt so much from it. And completely random but
you look like Meghan Markle!
Soooooooper have lots of learning for this love interior designing ��
Wow. Learned so many things from this video. A big thank you and much love ��
I loved the information of your video about drink more water, I will agree with what I am doing https://bit.ly/2TCLONv to get better results. thank you I await your response. Greetings.
Other than this six principles are there any other interior design principles?