TOP 6 Interior Design Principles for Home Decor
Video taken from the channel: D.Signers
More Water = More Energy = Lose Weight! 3 Tips that work for us to drink more water everyday!
Video taken from the channel: The Minimal Mom
Fast Weight Loss Drink / How to Lose Belly Fat Fast / Home Remedy Ghazal Siddique
Video taken from the channel: Ghazal Siddique
“Slim by Design”: How design changes can help you lose weight
Video taken from the channel: CBS This Morning
7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight
Video taken from the channel: Kiana Docherty
One of my favorite kitchen hacks for weight loss is to add chopped mushrooms to ground meat dishes to boost flavor and reduce fat. But you can also add frozen peas, corn, green beans, or lima beans to casseroles, stews, and other dishes to bulk up your meal, add important nutrients and keep the calories in control.To lose weight, it is necessary that you drink the milk of that cow which eats grass.
There is a special type of acid in the milk of such cows, which increases the.4. Drink Green Tea. Like coffee, green tea also has many benefits, one of them being weight loss. Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants.
Regular physical activity can help a person lose weight. Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful.To lose weight effectively, you need to burn more calories than you eat every day. This will help you lose 1 to 2 pounds in a week.
Restricting your caloric intake to 1050 -1200 calories a day coupled with an hour of exercise will cause you to lose 3 to 5 pounds in the first week.Packed with carbohydrates, adding potatoes to your diet will help increase your body weight. The best way to eat them is to grill or bake them with butter.
But, there is no harm in eating French.This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Adding more fiber to your diet is a common weight loss strategy to help slow the emptying of your stomach and keep you feeling fuller for longer ().Without making any other changes to diet or.The 25 Best Diet Tips to Lose Weight and Improve Health 1. Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
Some studies 2. Ditch Added Sugar. Plus, foods like candy, soda and baked goods that.Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal plans. Learn about.
But what if we told you that actually staying on top of these household chores could help you lose weight? A new study that was conducted by OnePoll on behalf of Draper Tools found that homeowners on average burn more than 80,000 calories a year just by working in the garden and doing DIY tasks around their house.The first place you should focus your feng shui efforts when trying to lose weight is your kitchen.
You want a clutter-free kitchen that has a feng shui sense of freshness and lightness to it, so do give your kitchen a thorough cleaning, and let go of the foods you know you should avoid in order to lose weight.To help you move more, eat less, and look and feel better, we rounded up the best weight-loss tips from health experts. 1. Keep a food journal Mindlessly munching on a bag of chips could result.
Weight loss is a good thing, but it can leave you with lots of loose skin. This article examines natural and medical treatments that can help.In the metabolism of carbohydrates, the liver helps keep your blood sugar steady, therefore keeping energy levels up and regulating appetite.
The list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from Happy Go Money: Spend Smart, Save Right and Enjoy Life |
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| from The 17 Day Diet Breakthrough Edition |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Cooking for Geeks: Real Science, Great Cooks, and Good Food |
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| from Handbook of Obesity Treatment, Second Edition |
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| from The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do |
107 comments
Well its not like vetetables are really healthy, you cant really absorb the nutrients in them without eating adequate colesterol and saturated fat to convert plant vatimine A into retinol “absorbable vitamine A” might as well just eat some liver as a replacement for most veggies. 1/3rd of the population cant even convert beta carotenes into retinol either so 1/3rd of the population is wasting their time even eating them. Besides if you eat an unfilling salad your not even satiating yourself like fat and protien would. so you will break and eat a whole pizza later anyways.
If you are prepared, you don’t need willpower because you eliminate choice. You eliminate choice, you eliminate the responsibility of freedom, therefore you don’t worry about it. Worrying and tolerating go together. If you worry about something you are going to tolerate it. This doesn’t work long term. So, plan ahead your diet/lifestyle. I add on my food tracker the foods I’ll eat from the previous day. I don’t deviate unless i go out with friends. A sacrifice i make.
Calorie counting didn’t work with me. It didnt discourage me at all, rather i got irritated and deleted the calorie counting app.
Really high-quality stuff, very glad youtube recommended me your videos.
Aoa ghazal lemon and sirka Mara gala kharab Kar data hkoi or option use ho sakta h is drink m
With an estranged sense of object permanence, (adhd), rearranging cupboards can lead to me forgetting that I have half the stuff I do, which is both a blessing while healthier foods are more convenient and within reach (and direct sight) than unhealthy food that I forget is even there.
I’m grateful for being French because I just realised I never see food adds or billboards in my part of the city or any vending machine.
And apart from kebabs we don’t have that much fast food places
but we have lots of little lunch places (bistros where you can have 3course meals like salad+ cod & ratatouille + chocolate mousse, for like 12€
or hipster/vegan cafés where you can have vegetable pies, soups, Pad Thai, etc..)
Even in stores like Monoprix or Carrefour city, the first food that you see for lunchtime at the entrance are mostly triangle sandwiches, salads, rice salads, falafel wraps, nut dispensers and fruits. If you want junk food you have to search further in the store for the snack section.
I’m also grateful for my mom for cooking everything from scratch since I was little and almost never buying processed food or even already made meals, and never buying sodas outside of events like bd parties, and never letting us go to McDonald’s more than 2x/year as kids.
I’m also grateful for the French education system for teaching us a little bit of nutrition in 6th grade
In a way there’s less merit being healthier here than in the US
I’m not watching this to specifically loose weight, I’m happy with my weight, I’m watching this since you being a WHOLE lot of good ideas of how to eat much healthier. These healthy habits are so helpful and I’m keeping all of them in mind next time I cook or eat out.
8:13 whelp. point made about tv, i guess. time to watch tik tok compilations instead!
(lol jk pretty sure there’s similar outcomes with that too)
The part about grehlin suppressing satiety when one is confronted with a novel food was very eye-opening. Awesome video, awesome advice. Have you heard of the channel shredded sports science? You make very comparable videos to his as in science backed, informative, and entertaining. You’ve got a gem of a channel here!
wait i work ALL day directly in front of a clear pastry stand and chocolate jars. are u kidding me?!?
Regarding the convenience thing to anyone reading this, just get a nice big bowl & fill it with ready-to-eat fruit once a week, and keep it close to the doorway entering your kitchen. It’ll be the first thing you see when you walk in, and it’ll be the easiest/most-convenient snack to have at all times.:) Bananas might be the easiest, because you don’t have to wash them, and it’s not a struggle to peel them, like it is with, say, an orange.
I just found your channel and I’ve been binge watching for 2 days now.. lol glad you made this channel! <3 as a girl who is obsessed with food, i continually gain and lose about 10 pounds every year and it took me awhile before I realized what the food actually does to my appetite/brain. Still figuring things out but these videos are so helpful.
This is amazing! I’m so glad I found your channel and the comments are pretty wholesome.:3
ur underrated, i used other peoples tricks and they all work! im hoping that these work
I started to eat every two hours since the pandemic started, but now i try to get to my lifestyle before it began. this tricks surely are pretty good. i told my parents to help me limit the junkfood to almost 0. i snack sometimes, but i rather take a fruit than a piece of chocolate. thank you for “spreading the word” when it comes to having an adequate diet.
btw sorry if my english is bad. i’ve only learnt it in school
Hey, I watched this video 4 weeks ago today, which is what kick-started my weight loss from “wanting to lose weight” to “losing weight” as well as the 7 tips video. I am very scientifically motivated, I am studying biotech as my high school major, so the evidence both for the methods and the motivation to lose weight that you gave helped immensely. I weighed myself that day, and I was a whopping 233 pounds (and I am only 6 ft tall). Even though it has only been 4 weeks, I am now down to 217 pounds. I work out every day using my homemade gym as well as a stationary bike that I got from my godparents for free when they upgraded theirs. I started by burning 300 calories a day on it, then upping that number by 50-100 each day until I found the right amount, which for me is to burn about 900-1000 calories a day. Thank you so much.
You need to look up Dr Fung and Intermittent fasting and stop over eating simply because it’s been a measly 6 hours. You need to fast for 12 hours minimum for proper body maintenance.
2:48 This is exactly why i can never have hot pockets in my house. I love hot pockets because they are so tasty, but i end up just binging on them like 4 times a day for every meal because they are SO EASY! like literally! i just take one out of the fridge, throw it in the microwave for 2 minutes. and i’m DONE IT’S TOO EASY! if making a salad was that easy you bet your ass i would be eating them more often. but i have to take out the vegetables, and cut them down to the right size, and then throw them in a bowl with maybe some croutons and some cheese, and add some sort of low calorie vinaigrette, and it’s time consuming so if i’m in a hurry then that’s not something i can have. and it won’t be as tasty. so R.I.P my love for hot pockets if i wan’t to lose weight.
As soon as you mentioned the weight you lost yourself i knew you were legit, respect
can you make a “& ways to shit more” video cause while wathcing this im on the toilet for an hour just waiting for the slam dunk
I always keep a pot of high-fiber whole-ingredient soup going in a small crock pot. Changed my life.
I’m a receptionist and the HR lady always puts a giant bowl of candy on my desk for everyone and it is so irritating. Then they bring u donuts every Thursday. I haven’t had a donut the past couple weeks, but sometimes if I sneak one little candy out of the bowl then I’ll eat like two or three more. This last time though I didn’t eat any, and work is the only place I get junkfood at, which is of course the place I spend at the most. I just found your channel and it is great by the way.
I’ve never managed to diet because I end up over thinking it n stressing myself out, which actually makes me snack more than usual and gain weight �� the only times my weight has dropped at all was when I paid no attention to what I ate and, unfortunately, I have no idea what I ate daily back then!
Is it kinda ironic that two candy ads played before this vid?
Hello I just found your channel and I’m going to subscribe your channel is amazing i know there are a lot struggling trying to lose weight but can you please do a video on helping to gain weight? I know it’s against what your channel is made for the opposite reason but I’ve been struggling with this for 2 years straight much blessing for you and have a wonderful day ✝️
I just found this channel and I have to say that I love this so much
I’m 165 and I’m trying to get to 135, I’ve already lost a couple pounds, but I’m still trying to go down, thank you so much for all of this Information!
I’ve started my weight loss journey but I find myself getting fatigued often. Should I increase protein or is there another satiating option?
This is what I keep telling my mom. Eliminate will power from the equation! I can’t just eat a serving size of oreos, even if I’m aware I’m eating more. I’ll destroy that package. So I don’t buy them because I know I would eat them if they were in my house. ��
if you can handle spice, I recommend making your food super spicy. I never drink enough water and always eat super fast, spicy food makes me eat 4x slower and drink an extra 60-90 oz during meals.
I’ve been doing these tips for years. I find that I can easily drink a bottle of water (mine is 750 ml) with a straw within minutes, but give me a 500 ml bottle of water (bought from the store without a straw) and it could take me all day. I just find it so easy with a straw. I also would fill a gallon bottle and have it by my desk so I can refill my cup. In the summer I drink a TON (usually 7 liters) but in the winter it is usually just the 5 liters. (and I’m in Canada, so winter is cold here as well ��)
Worst part about trying to lose weight is working at a restaurant… food is literally everywhere
I weight 170 pounds but now weighing 300 pounds. I’m 4’11 male. Help i try to run but can’t run.
ghrelin?
so when i’m hungry at night rummaging through my kitchen… am i a ghremlin?
Thanks for this advice! I didn’t know about not being distracted while you eat. When I make dinner tonight I am going to try and just focus on my food and see how it goes. I can’t remember a time in my life when I wasn’t distracted while eating
What meal plan (diet plan) did you choose? I’ve been searching your videos and can’t find the answer.
New subbie here… thanks for the tips I’m 5’1 and I just moved all the junk food to the top of the fridge where I literally need to get a ladder in order to get it down hahah that should work!
Mam your hairs are so beautiful. Can u pls suggest us about beautiful healthy hair?
honestly poverty has “helped” a lot with losing weight… not because I can’t afford enough food it’s just I refuse to buy food that has no value, I feel bad wasting the little money I have on chocolate or chips. And people told me before but correct me if I’m wrong: fast food, take out and convenience food is generally cheaper in america than cooking yourself right? That isn’t the case here. Even mcdonalds is pretty expensive if you buy enough to actally feel satisfied; one mcdonalds menue already covers half of my food budget for an entire week if not more.
so yeah i think being more mindful of your money and how you spend it also helps a lot, not buying snacks in the first place certainly does.
Would like to see more good designs which maximise storage in smaller rooms and occupied by families with children
Did you use Noom? A lot of this content is in their lessons, very helpful program for sure.
A really helpful trick I used is not having junk food in the house. I lived alone at the time and I had one simple rule: if I wanted junk, I’d have to go out, buy it, and eat it before coming back. This included cookies, chips, etc. This meant that eating junk was usually relegated to nights out and that I stopped snacking on junk when I was busy, which was a major problem of mine. I kept fruits, cucumber and carrot at home to snack at instead.
Your channel is so helpful for my weight loss journey and just my health in general. It really helps keep my motivation up! Subbed
“We eat on average 20-30 % more than we estimate” I’m good tho, I always undereat like, 70% of my daily goal. lol
I don’t buy junk food, it helps a lot because even if you have cravings you don’t have anything bad at home that you can eat.
Hi, how can you help me in designing my house which is an open plan. It is small and restangular shape house when you enter the front door you reach the living room on the left is an old brick fireplace which is not in use then few steps is my dining room and few steps the toilet on the left side and on the right side is to the kitchen entrance door next to stairs. Also what to color to paint. I spent time to look for furniture color blend. It is quite difficult because I am working and cannot concentrate in decorating my house. Thank you.
Sorry mom i cant go visit grandma, she reminds me of food u-u
I wish more people watch this channel rather than those mukbang videos…. Great hacks. I love them!
“what is the most convenient food in your house?”
BANANA!
SPOON FULL OF PEANUT BUTTER!
Put them together for wow
I totally agree with the straw and clear bottle! You and I seriously think the same you must be an ISFJ in the Meyers Briggs lol
I’m currently trying to decorate my dorm room and this helped so much! Thank you for putting it so simply I feel like I can really make my dorm room perfect now
Love how invested you are, and how much knowledge you have gained on the subject. You seem very amazing personality and smart human being, i love ur channel.
One big thing for me keeping my habits on track and keeping my weight somewhat stable is just that preparation you’re talking about. Making it easy.
Yoyoing with my weight has been a problem since early puberty. Yeah sure we’re talking about 20 pounds max here, but I’m a small guy, that 20 pounds is enough to put me on overweight side. That 20 pounds is also EXTREMELY easy to gain. Keeping myself on track is been SO MUCH easier when I figured out around 10 homemade meals I like, which are somewhat easy to make, and I’m always ready to eat, and have ingredients for all of them availeable, of all times. Lentils, canned beans, chickpeas, pasta, rice, tomato sauce, all that basically never gets old. Cherry tomatoes and lettuce survive over week easily, meat can be freezed, carrots and potatoes stay good for easily a month. I can mix and match those and ALWAYS have a meal in less than 20 mins. Also KNOWING that I will grave something sweet from time to time, I always have bananas, clementines etc. If you get extreme chocolate graving, ofc those don’t help, but having that small “something sweet would be nice” -feeling after lunch? Works just great.
And I’m an expert what it comes to “easy solutions”. When I lived alone I had no self control, no motivation to make food for myself etc. It was easier to go and buy something ready every day. But visiting grocery store takes about 20 minutes, but ALSO requires putting clothes on, using money, leaving the house. If I have stuff even SOMEWHAT prepped, I prefer to stay home and use that 20 minutes to make the meal.
It was fun to watch this video and see all the solutions I’ve naturally fallen into, but get them aknowledged, so now I can keep doing them even more ON PURPOSE. Thank you!
Great video, but got one more hack for you, whenever you feel hungry, drink atleast 32 ounces of water, many times when people think they are hungry, they’re actually dehydrated, and many times drinking water takes away or minimally takes the edge off hunger
This morning I was so hungry and there was literally no bad food in my house so I had 1/2 an avocado, peanut butter and a banana, and cucumber salad �� can confirm it works
Pffft that group of hotties ain’t going to no Burger King
Love your channel
The whole seeing unhealthy food thing completely correlates with me and money a used to put all my money in a clear jar but I would see it and I would trick myself into thinking I need to buy more but now I put it in a tin I haven’t touched it
Hey nice channel!! Could you make an episode about space planning and the distribution of furniture in the room?? I am struggling!!
So I am watching this and taking notes. I started with one, pause and write stuff down, and so on. Is it me or did she skip No. 3? Cause I literally went from writing Hack 2: make healthy food more convenient and then it went into No.4: weigh and track your food.
something I’ve started doing is if I overeat, I will drink a ton of green tea and I just end up peeing out all the extra calories. I know that doesn’t make sense. That you can’t just pee out food. But I swear it works. So many times I have eaten way more than I burned but because I drank so much tea the scale still went down.
a good hack also is to find a vegetable u like and make at least half ur portion that vegetable like broccoli
I was completely shocked when I started counting the calories in my food. Especially with cheese, like, oh my god!
That’s why precut lettuce is so great. Also baby carrots and celery hearts are great snack because they’re so easy to eat.
Currently just edged into the obese category… easy to do when you’re 5”1 and in lockdown. Finally weighed myself a few weeks ago after 27 years! I’ve lost 11lbs in 3 weeks and still so motivated! If you’re lacking motivation, go weigh yourself and give yourself a small weight goal to achieve. Goodbye fat!!
I work at a fast food restaurant and the temptations are really bad!! Especially the fact we get free food. There are “healthIER” foods but it’s not good enough.
Everything in this video was clear and well explained, taking note of things and remembering what you said is definitely going to help me out! You deserve more subscribers, I’ll make sure to recommend your videos to some of my friends who are also trying to lose weight ^•^
You forgot to photoshop the back of the “after girl” in your thumbnail
I love all of the studies you reference! You really did your research! Thanks so much, super fascinating info and you’re great at presenting it!
A note about Ghrelin, it does not rise continuously until you eat.
Even if you do not eat, after your supposed mealtime, ghrelin levels will fall. Overtime, if you continuously skip meals, ghrelin levels peak lower and lower. That’s why people who are fasting get less hungry overtime, usually the first few days are the hardest. And then when your body realises you are not eating at your usual time, it secretes less ghrelin. So you dont actually have to eat every 4 to 5 hours to stop ghrelin level from “rising too much”. It falls after that, with or without food.
I’m 122 lbs right now and I wanna get to 104-106 lbs. I’m 5’1
Please explain best interior design books and purchase links
This is amazingly useful, thank you so much! You made it seem a lot more manageable now, rather than such a difficult commitment to begin ��
Incredible video and very helpful tips about weightlos!
I just have one question for the last tip about high protein foods does it work only if we eat regulary meat or does it have the same results if we take the protein from other sources of foods?
Intermittent fasting goes against hack #4. I would definitely consider the benefits of IF especially since it’s good for weight loss.
1:23 shows fast food restaurant “Hmm ok, yeah I get it but that’s not gonna throw me off”
shows cinema “Oh yeah definitely, but still I can watch a movie without popcorn and candy”
shows grandma’s house “Aww sheit”
Protein is a long amino acid that takes a long time to turn into glucose which makes us feel full longer.
I fast and I find that I don’t eat as much and I get fuller faster with smaller portions. I have been fasting since last October and I’ve lost 14 lbs. My goal is to lose weight to 165 lbs.
Mam when I was 7 years old I watch your drama Marvi and by god you are liking young than me because you take care of your self mashallah yaha to basic needs puri nahi hoti tu ye kiya kary gay
Hello everyone hope you all are doing well. In this video I am sharing very effective home remedy to lose weight fast, especially belly fat. I hope you will like it, please let me know through comments. I am waiting for your comments:)
Asalam o alikum.. sis Ya tu bohat zada garm hoga agar ik hi din main 3 time use karen gay tu..
Wow��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
Salam alikom Ghazal, when I drink lemon water on empty stomach may stomach starting burning.Some time may stomach is burn with some food can I take this drink if not then which drink is good for belly fat? Please please reply xx������
Amazing, marvelous actress n many more.. I’m ur fan since umer marvi… u know everyone is making videos..but Dear Ghazal making video with idea of helping people this is good deed.. Allah will bless u.. inshallah I will try to use ur remedies to loss fat..
Hi Ghazal..could you please explain in English aswell..or subtitles quite helpful..if we dnt understand hindi…I’m watching all your video..its really good…��
Mam ya drink ma na 4 days us ki ha or Mera 2kg 780gm wait loss howa ha par 4 days ka bad mera bp low hone lag Gaya
Hi
It’s a super interesting videos, all the best.
I doubt about the choices regarding colors, furnitures and others.
Also, the shopping for the sizes of furnitures, accessories it’s quite confusing.
Thank you for your response ��
Apka dress but khobsourt h or ye colour b ap par but Sout Kar rha h…. Is colour m AP or b zyada beautiful lag rahi h…
Brain space is right-on! Love the incremental approach. And Dawn, you are always such an upper! Thank you both! Tom, you’re making this series into something my husband can get on board with…thanks for being a sport.
Agr lemon aur acv in 2no ko ly tu kam kry ga fat ko ku k haldi aur adrak suit ni krta
Hi nice remedy mai bi try karongi ya drink.�� exercise daliy karti ho. I like u so much gazal..
हैलो!
मेरा नाम सोनम है, मैं एक पर्सनल हैल्थ कोच हूं.
मैंने अपना 7 किलो फैट कम करके अपनी हैल्थ में बहुत अच्छे बदलाव देखे हैं। जैसे शरीर से फैट कम होने के साथ मेरा एनर्जी लेवल बढ़ गया और इसके साथ साथ ज़बरदस्त तरीके से स्किन अच्छी होना शुरू हो गई। मुझे पिछले 8-9 सालों से कील मुंहासों की दिक्कत थी, आज वह 70 प्रतिशत ठीक हो गए! बहुत बढ़िया रिज़ल्ट है मेरा!
अगर आप भी अपना वज़न घटा के या बढ़ा के अपनी सेहत अच्छी करना चाहते हैं तो आप मुझसे बात कर सकते हैं, मैं आपको गारंटी रिज़ल्ट दे सकती हूं!
इंतज़ार मत कीजिए, अगर आप अपनी सेहत के बारे में जानने चाहते हैं और अपने लिए डायट चार्ट लेना चाहते हैं तो अभी कॉल करें: 83518-58022 पर!
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I can confirm simple meals are more satisfying. This week I’ve only been eating a bowl of spaghetti, watermelon, and maybe peanuts if I want a snack. It doesn’t hurt that those are some of my favorite foods though.
ASSALAMUALIKUM Mam MASAHALLAH U r looking so beautiful and JAJAKALLAHKHAIRA for sharing such an important and usefull video ������and i wish that ALLAH may give u lots of love and happiness with SUCCESS IN YOUR LIFE������❤❤❤
السلام علیکم جی تو کیا نارمل برا پہن کر ایکسرسائز یا رننگ کر سکتے ہیں۔یا اسپورٹس برا پہننا ضروری ہے
Assalam o Alaikum Gazal ye jo ap ney whieght loss drink apni video may bataya tha WO video may nay ab dekhi hay wo drink hum summer season may bhi use kr sakty hayn
Aoa dear plz tell me ya drink kya rooz pene ha aajkl summer bhi ha.
Aoa, you are very beautiful and smart. Your videos are very useful and I am trying, thanks
Asslam o Alaikum…anti ye zyada sour drink Nh h mtlb gla to Nh khrab hoga
Great advice and very good explain:)
Now with this isolation, I would like to make some changes in my house. I would like to do a wall with dark grey painting, but I am not sure, which one, it’s better to do the one with the tv, or the one with the couch. I would to hear your opinion:) thank you!
Asalam.o.Alikum maam mera w8 52 kg hai I am 25 year old main marriaged hn mera baby 1 year ka hai dilivri k bad mera pait thora sa bahir aa gaya hai puri body apni sape main hai pait bahir aa gaya hai main ic drink ko kitna tym use karun kindly mjhe bta dyn
U took too long to get to the point n by the time you got to it i lost interest
Aslam o alikum api teeth gum k bary main b video bany please
couldn’t stop staring at that cable…still love your channel!
Assalamo alykum gazal ji mujhe lemon aur sirke se problem hai yani k khati cheezo se tu mai yeh drink kaise le sakti ho plz mujhe batai mera weight bohut jayada hai
Kya bina apple cider vinegar k bagair hum ye bana k pee sakhte hai n Kya ye same fayda dega jaise aapne apple cider k saat
Mam ma spain ma rehti hu plz ap mujy bata sakti h k apple cider vinegar mujy kanha sy mill sakta h