Table of Contents:
7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight
Video taken from the channel: Kiana Docherty
WHAT I EAT IN A DAY TO LOSE WEIGHT / QUICK & EASY MEALS
Video taken from the channel: juicyjas
How Simple Lifestyle Changes Can Help You Lose Weight
Video taken from the channel: DoctorOz
3 things I wish I knew before I started my weight loss journey (tips that actually work)
Video taken from the channel: Liezl Jayne Strydom
How One Small Change Can Help You Lose Weight
Video taken from the channel: DoctorOz
One of my favorite kitchen hacks for weight loss is to add chopped mushrooms to ground meat dishes to boost flavor and reduce fat. But you can also add frozen peas, corn, green beans, or lima beans to casseroles, stews, and other dishes to bulk up your meal, add important nutrients and keep the calories in control.Lose weight without trying with these easy home decorating tips.
6 Ways Your Home Can Help You Lose Weight. These simple tweaks can help you lose big.Jump ropes are super cheap, under $10 in most stores, and they really get you sweating.
Just ten minutes of jumping rope could torch 100 calories, and it’s small enough to pack in a bag if you are traveling or commuting to an office. Be sure to land softly to avoid knee injuries, and keep your heels down before you take off to maintain proper form.Help Others Lose Weight While You Earn. It isn’t difficult to see why there are so many different people searching for the best weight loss program to help them lose some extra weight. Of course there are programs that will actually pay you to lose weight –.
Have Proper Sleep: Proper sleep makes a great difference in losing weight. Ensure to get the right amount of sleep of at least 8 hours at night and 2 hours nap in the day. This gives your body enough time to kill all the fat and start over with a new portion in the body, thus making it.
Fire feng shui element colors (red, orange, purple, bright yellow, and magenta pink) are best to limit or avoid. Display bottles of water, as well as fresh herbs & greenery. Aerate your kitchen often. Lightness and freshness are the keywords for a feng shui kitchen that will help you lose weight.
There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward ( 16.Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal plans. Learn about.
Dumbbell swing exercise will help you lose fat on the shoulders. Follow these directions to do this exercise correctly: Stand with your feet apart, they should be wider than shoulder-width. Place a.To help you reach your goal — burn fat, build muscle, lose weight, or all of the above — I created this four-week workout plan. It’s pretty straightforward; you’ll do the following workouts.
Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects.
15 Small Changes You Can Make to Lose Weight Faster, According to Health Experts Taking tiny steps—not giant leaps—is the best way to get lasting results. By Alyssa Shaffer.From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. View Gallery 15 Photos.
Swimming For Weight Loss: Step-By-Step Guide For Beginners. 5 Easy Cardio Workouts At Home For Fat Burning. From Weight Loss To Bodybuilding. Using weights and strengthening muscles will allow you to burn fat throughout the day and should be part of any good weight loss program both during and after weight loss.Working from home can make losing weight difficult, especially when you don’t know how to separate work life from personal life, and give yourself a break.; The three primary keys to losing and keeping weight off are good nutrition, regular exercise, and quality sleep.
When you work from home, it’s important to make time for movement (i.e. walking around the apartment during conference calls.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from The 17 Day Diet Breakthrough Edition |
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| from Happy Go Money: Spend Smart, Save Right and Enjoy Life |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from Handbook of Obesity, Two-Volume Set |
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| from Communication in Nursing E-Book |
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| from Cooking for Geeks: Real Science, Great Cooks, and Good Food |
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| from Handbook of Obesity Treatment, Second Edition |
337 comments
1,040!?! That would be an unhealthy crash diet for me. I maintain at 1,600. Not sure people should follow this. Yes you’d definitely lose weight as this advocates a pretty severe calorie deficit in my opinion. I say x1.2 to your weightx8 before adding the 200 and you’ll still lose weight, just more sustainable and gradual.
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I really wish they tried other people. Tbh not just the one woman.
So if I eat less than the amount it says I should eat I won’t loose weight????
Hi to you
How do you work out for the Australia version of work out for the Australian units of work out.
I’m weight 52kg of weight. How many calories in Australia units of work out.
Everything in this video was clear and well explained, taking note of things and remembering what you said is definitely going to help me out! You deserve more subscribers, I’ll make sure to recommend your videos to some of my friends who are also trying to lose weight ^•^
Ingot 1580 (that’s with the extra 100). Pretty sure I need more. My TDEE is 2700. So I eat about 2150 per day while leaning (cutting). Went from 174 to 160. I am a body builder, so I am in the gym lifting weights 5-6 days a week.
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You can get into ketosis much faster if you take the keto pills on ketosisbreakthrough.com
Losing weight is a lot easier when you are taking the keto pills from ketosisbreakthrough.com
Hi I’m starting my weightloss journey now. I playing just dance for 1 hour a day. I am 97kg. Is this the right way to lose weight?
Most celebrities are using the keto pill on ketosisbreakthrough.com
Like I don’t get it I eat 200 calories a day and google said eat 1500 calories someone help me
I have lost weight on this-diet fastweightlossformula.club since January 1st I have lost 47 pounds
I still eat what I-want and am able to lose weight when I’m taking fastweightlossformula.club
Keto-does-make you-lose-weight-this helped me get into ketosis fast fastweightlossformula.club in 3 weeks I been able to lose 36 pounds
Hi girls I heard that a lot of celebrities are using ketotondiet.club to help them get the weight off quicker
I havent changed my diet at all and lost 47 pounds last month taking ketotondiet.club
I became so enthusiastic to take the eating plan “Yamzοkο Weebly” (Google it). I did not change my very own eating style and also did not improve my exercise level. More than a period of 30 days, I shed about 6 lbs. The procedure has allow me to consumed less and getting full is a lot quicker..
I have already made use of this unique “Yamzοkο Weebly” (Google it) for several days already as well as the effects are awesome. They offer me a lot of strength and also suppress my desire for foods, yet I don`t crash whenever they wear off which I like, and so they don`t cause me to feel jittery. I haven`t changed everything else I am doing and have lost 7 lbs..
C’mon man, they acted like it was a miracle that she lost 1 measly pound in a few days lol. Now I would be wowed had she said 10 pounds in a few days lol. Not to be a Debbie downer, IJS. I fluctuate between 143 -147 every dang week, its so frustrating. I won’t give up tho!
I have tried many fat reduction programs already but not one of them offered me the outcomes like I obtained with this “Yamzοkο Weebly” (Google it) plan. Also I am not feeding on much as I was in the past, I still don’t feel jittery or even sense a crash Since making use of the strategies described in this plan, I shed 15 lbs already..
I have already employed this specific “Yamzοkο Weebly” (Google it) for a few days already as well as the results are astounding. I still have the energy I need without suppressing the desire for foods without having making me feel jittery. I did nothing special on my very own diet program and i also still manage to dropped my weight to 7 pounds..
So, I should eat 1,736 calories a day. I do lots of exercise most days.
The thing is it’s just basic calorie counting, it’s tedious.
We have all been told before that you have to on average drop 500 calories a day in order to lose weight
Everyone is promoting the intermittent fasting and keto diet. Losing lots of weight quickly. The trouble is how can you be sure that just having 1-2 meals a day you are getting all the right nutrients and minerals and vitamins?? As you aren’t really allowed fruit and there is very little carbs to add any fibre.
It’s just high fat, no sugar type diet. I get and understand the theory but I can’t see I could do it longterm, I like milk, I love carbs, and I eat lots of fruit and veg.
Using a fitbit that tracks steps, exercise, and increasing heart rate from my exercise, it tells me I usually burn 2300 calories a day as a 160lb women. Some days I burn 2,700 calories when I work out! I usually do more than 10,000 steps a day as a nurse at work. If your an active person, this calculation will not work. Unfortunately, I’m still 160 lbs due to bad diet. I lose weight fast when I eat 500 calories less than my daily expendature.
I can not praise how easy the fitbit makes it to track my daily calorie expendature and with the app I can log my food in daily and track my calorie intake.
Last year I lost 10lbs doing this. I’m currently trying to lose the 10lbs I gained back with the calorie counting ‘diet’.
I have been taking this fat loss plan “Yamzοkο Weebly” (Google it) for several weeks today and so far I really like them! I still have the power I need without having controlling the appetite without making me really feel jittery. I haven`t changed anything else I`m doing and have dropped 7 pounds..
I have experimented with several fat reduction plans already but none of them offered me the outcomes just like I got using this “Yamzοkο Weebly” (Google it) course. I don’t feel jittery or maybe feel a crash, I am also not as starving as I used to. Ever since utilizing the methods stipulated in this plan, I shed 15 lbs currently..
Mine is 2088 Calories. That’s That’s alot of calories for me.
Hey Dr oz I want to lose weight but the problem I have is where I work I cook a lot like every day and you no when you cooking all the time you have to taste everything Maybe something you don’t want to but you have to ever since I get this job I gain about 30 pounds and I want to loss it but I don’t no how help me please…
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This is what I keep telling my mom. Eliminate will power from the equation! I can’t just eat a serving size of oreos, even if I’m aware I’m eating more. I’ll destroy that package. So I don’t buy them because I know I would eat them if they were in my house. ��
As soon as you mentioned the weight you lost yourself i knew you were legit, respect
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No eat can,no ��,sugar only veget no lot sugar sodium levels 40mgs cheese y natural foods.
Every day I learn new thinks.
Just understanding all this I guess is not that hard to loose weight. Thanks God for internet and all this smart, good people. Love ��
500 calories and you’ll lose lots of pounds,crap less too! Just eat meat and you’ll stay full longer. No exercising. I dropped 125 pounds doing this
Even easier calculation…figure out what weight you want to be x 10 then add for activity. I want to be 130..1300 calories + 100 as im not very active…1400…dr oz formula was 1336.
See I don’t have bad habits like eating fast food, drinking sugary Starbucks drinks, drinking sodas, excessive junk food, constant snacking… none of it. I never drink soda or any other sugary drinks for that matter, I rarely ever eat out and never at a fast food place, I don’t snack a ton… I’ve been a vegan for over 3 years, and I know I eat healthy. Yet I still struggle to shed even 5 pounds. It makes me so upset. My body just holds onto weight so much. I’ve been on very restrictive diets before, and even when I first became a vegan I didn’t lose a pound. It’s so difficult. And on top of that, I bloat after everything I consume. The way my stomach looks changed so much throughout the course of a day. It drives me crazy.
its good to see some one talking sense, if you reach a plateau, you can up the exercise or drop the calories,
This is such bullshit! This guy just talks about calories and doesn’t explain where those should be coming from. It’s still the old model of consuming less calories than you burn, but that has gone the way of the dodo. It is much more important what you eat and when you eat than how many calories you eat. Sustainable weight loss can only happen once you cut all sugars, all grains, all juices and Sodas and all so-called vegetable oils from your diet and replace them with good healthy fats and high quality proteins. I never count calories, I always eat until I’m full, I never eat snacks, because they keep your blood sugar and insulin permanently elevated. Insulin is the fat storage hormone. I lost more weight than I ever thought possible.
Wow nina… that’s fantastic..I’m from india..I’m 82 kg..Not looking fat but chubby face. I take lots of rice I’m addicted to it..��
This great information on weight loss smaller meals are always better no suger, carbs
you will lose weight
Wow Good for her. She looks Great! I weight 160 and will work to lose 40lbs.
I know I can’t have 2500 calories a day I’d gain even more weight but loved this measurement
It’s great to see more providers taking the approach of individualized weight loss. This is something we have been doing in our clinics for years.
Thanks for the informative video on weight loss. I don’t have a problem with weight but always willing to learn so I can help others achieve their weight-loss goals. Thanks so much! Dr. Oz, you have inspired me to create my own channel on healthy living so thank you very much!
I always keep a pot of high-fiber whole-ingredient soup going in a small crock pot. Changed my life.
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Why does he always hold onto their hands for so long?? The people he has on stage always look so awkward like they want him to let go their hands
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I just started my weight loss journey and these tips are exactly what I needed! They’re realistic, straight forward, and easy to understand. Thank you so much!! <3
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She looks horrible still.i wouldn’t have gone on show till I made more progress.
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The HIIT thing is soooo real. I dropped 20kg without even realizing. It just takes a lot of dedication and consistency
I don’t think the protein guidelines are correct (they are way low). You need more protein than that. I’ve lost 55 pounds and I am starting to get toned by eating 1.2 g of protein per pound. See, for example the guidelines provided by Michael Matthews (Legion Athletics)
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New subbie here… thanks for the tips I’m 5’1 and I just moved all the junk food to the top of the fridge where I literally need to get a ladder in order to get it down hahah that should work!
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Has no one else heard of people going blind off eating only potatoes? Lol
Really needed to hear that about calorie counting! Thank you! I also have avoided counting calories for soooo long b/c I knew it would be bad for my mental health so I’m trying to be flexible with it but still on track ��
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I walk a lot daily in my kitchen. Because I’m always cooking.
2:48 This is exactly why i can never have hot pockets in my house. I love hot pockets because they are so tasty, but i end up just binging on them like 4 times a day for every meal because they are SO EASY! like literally! i just take one out of the fridge, throw it in the microwave for 2 minutes. and i’m DONE IT’S TOO EASY! if making a salad was that easy you bet your ass i would be eating them more often. but i have to take out the vegetables, and cut them down to the right size, and then throw them in a bowl with maybe some croutons and some cheese, and add some sort of low calorie vinaigrette, and it’s time consuming so if i’m in a hurry then that’s not something i can have. and it won’t be as tasty. so R.I.P my love for hot pockets if i wan’t to lose weight.
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This is amazing! I’m so glad I found your channel and the comments are pretty wholesome.:3
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This unique diet plan termed “Kοnοnοz yyd” (Search it on Gοοglε) is quite very easy to go by. I workout each day and then try to observe balanced and healthy diet, yet I had been trapped in my weights. Through this guidebook in 3 weeks, I lost Ten pounds I desired, I feel with energy and i also manage my desire for food. It truly feels wonderful!
wait i work ALL day directly in front of a clear pastry stand and chocolate jars. are u kidding me?!?
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I work at a fast food restaurant and the temptations are really bad!! Especially the fact we get free food. There are “healthIER” foods but it’s not good enough.
This is basically a summary of the top 3 things I recommend to lose weight. Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey this would have saved me so much time (years of doing the wrong thing previously). Hope it’s helpful! XO
The whole seeing unhealthy food thing completely correlates with me and money a used to put all my money in a clear jar but I would see it and I would trick myself into thinking I need to buy more but now I put it in a tin I haven’t touched it
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People are so mean, hateful, and jealous there is nothing wrong with her dress and it does not look like a prostitute dress. Damn, this lady been wearing large clothes for however long and is now able to dress a little sexy and feel good about herself then you come on here and see how miserable people really are. Go get a fucking life jealous ass bored trollers!!!! #Shelooksfab #yupyourjealous #getafuckinglife
One thing I’ve learned is how encouraging it is to find people that are equally as motivated as you are, or more to workout with! I just recently started my journey and I’m super excited! Heehee! Great job!
im so frustrated if I eat the amount you do I gain weight… this isn’t fair ��
The problem is I’m tall and heavy but not fat? I had lost 110 lbs, and during the process of having a baby put on 90lbs. So I find it hard to eat enough calories on the clean eating diet. I find myself reaching my eating curfew at only 900ish calories and I’m not losing any weight.
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i just wanna know how i can get a flat stomach and lose the normal wight i have..im not fat,,,im average.
I love fitness!! Love eating healthy I got to the point where I was really disgusted at the way I looked so I really got myself educated years ago I am down 60+ pounds and I’m probably in the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone’s interested check it out!!!
You can calculate your total calorie (energy) requirement by some equations which is actually easy to find. Then divide the amount of protein, fats and carbs you need per day. Want to lose weight? Just try to maintain that total requirement. Also this will change based on your personal needs and not same for everyone.
The weight loosing process is just too hard, for me its just cut off calories and good for half an year
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No fluff and for 100% free goodness of my heart �� I can easily help anyone lose weight, stop smoking and get more positivity you can still eat takeaways or whatever your eating and don’t have to do crazy workouts I have a seven key method which is unique check it out it’s all freeeee and easy to follow I’ve helped a loads of people I was massively obese and smoked 40 cigs a day now I’m super healthy
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I just now complete this amazing eating plan “Kοnοnοz yyd” (Google it) that was very easy to follow. I do physical exercise every day and then try to carry out diet, but I had been stuck in my weights. By this particular guidebook in 21 days, I shed 10 lbs I wished, I feel with energy and i also manage my very own desires for food. It`s great..
i gained 8 pounds during quarantine i feel disgusting i can’t live like this i stepped on the scale and started crying and straight away started working out
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Thank you for this. I currently hate my body so much. I want to be fit and skinny and be able to wear what I want. I am very young and want to get to my desired weight by school starting again
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These are amazing tips! These are changes I have made to my lifestyle and have been able to keep over the over 50 lbs I lost off for almost two years now!
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So grateful it exists in 2020.”
I started gaining weight when I was a teenager. I used to be really slim and even underweight. But now I’m overweight and I hate my body so I’m trying to change that. Hopefully it works this time around.
It’s hard for me with calories cause my parents and family cook food from scratch and I don’t know how many calories I’m eating
What should I do
KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
If you are prepared, you don’t need willpower because you eliminate choice. You eliminate choice, you eliminate the responsibility of freedom, therefore you don’t worry about it. Worrying and tolerating go together. If you worry about something you are going to tolerate it. This doesn’t work long term. So, plan ahead your diet/lifestyle. I add on my food tracker the foods I’ll eat from the previous day. I don’t deviate unless i go out with friends. A sacrifice i make.
I want to lose 30 pounds, but I lose a pound gain it back the next day, any advice on consistent drop of pounds
I became so energized to use the diet program “Yamzoko Weebly” (Google it). I didn`t change my very own diet plan and didn`t boost my workout level. Over a period of a month, I shed about 6 pounds. The process has let me ate lesser and getting full is faster..
This specific “Kοnοnοz yyd” (Google it) is really a diet system which i have applying just for 5 weeks already and that i have dropped 10 lbs already and cut Three inches off my waistline. This can make me considerably more energetic on a daily basis just after I have burned some of my extra pounds..
She looks so uncomfortable, why do they have them in skin tight clothes?
I was not eating a lot and was drinking caffe mochas and found that to be the one causing me not to lose weight. Going to switch drinking smoothies in the morning or make my own lattes with less sugar to see the difference. I did notice weight loss with drinking green smoothies in the morning and a mild workout. Hope this helps someone.
It would have been better if I found out this unique “Yamzoko Weebly” (Google it) a few years back. For 15 days of following the plans, I dropped 12 pounds Obviously I exercise a few times weekly, and eat healthy. It showed awesome results for me. Undoubtedly, this is strongly recommended and I do wish this would deliver the results to you too mainly because it did to me..
Great insight! What truly sucks though, is when you’re overweight and decrease calories, the more you lose, the more you have to decrease your calories. So if you end up reaching a goal weight of 120, you can only have 1160 calories. Nothing more or you’ll gain weight again. If you increase calorie intake, you’d have to work out everyday for the rest of your life. Sucks!
Looks like she ate a low carb high protein diet or something similar to keto almost.
I really wish I had locate the “Yamzoko Weebly” (Google it) a long time ago. For 3 weeks of utilizing the plans, I dropped TWELVE pounds There is certainly still need of physical exercises even just a couple of times a week as well as the meals to nibble on should be best. The result shown to me is impressive. Undoubtedly, this plan is highly recommended and I do wish this would give good results to you too mainly because it did to me..
I have experimented with each and every fat burner manual and also this weight loss plan “Yamzoko Weebly” (Google it) is the one which is effective for me along with their own goods to lose fat. I do not truly feel jittery or feel a crash, I’m also not as starving as I used to. Since having the tactics specified in this plan, I lost 15 lbs already..
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Through the “Yamzοkο Weebly” weight loss plan (Google it), a number of my fellow workers shed beyond 13 lbs! Many people told me Google it and look at it also. When I actually started out adhering to it the excess weight just decreased 15 pounds..
Yes! Prepare meals in advance. For me, it’s much easier to make healthy decisions ahead of time rather than when I’m tired and hungry. For almost 3 months, I’ve been walking 30 mins (most days) and using an app to track calories. I eat more veggies and less carbs. I have lost 26 lbs so far.
im 12 and I weigh frickin 140 lbs!!1 I hate it my “friends” think its funny to say im fat, even though I tell them I hate it they think its the funniest thing ever!!!
I`ve been adhering to this unique “Kοnοnοz yyd” (Search on Google) for Five weeks, and have shed around ten pounds, and 3 inches from my very own waistline. This can make me much more strenuous day to day soon after I did shed a few of my unwanted bodyweight..
Overweight and obesity seem to be an issue in the whole world. Unfortunately, when you are overweight or obese, your risk of developing many diseases. Like heart disease, stroke, diabetes, high blood pressure, cholesterol levels, certain cancers, arthritis, or arthritis increases significantly. You can reduce this risk a lot by gradually losing weight. If you’re obese, here are some tips to lose weight easily.
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She is focusing on coffee and cigarettes but the Frappuccinos are chock full of sugar. So she was buzzing off of sugar and caffeine and cigarettes.
I heard that a lot of celebrities are using ketotondiet.club to help them get the weight off quicker
If you believe in yourself you can do it! Been there ; done that!
Look like she’s ready for the club. She looks amazing but doesn’t need to try hard especially on a day time show.
if you like to lose weight in a healthy but faster way i would recommend you try the red tea detox, i was 230pounds and lost almost 50 pounds in less than 3 months i want to help those who want to lose weight as well if you’re interested you can check the product here @t
NICE. But you may try this following tips to lose weight https://ckk.ai/YN3N4
Omg I think I would be starving on (122×8) + 200= 1176 but I would at least add 300 or more for walking & activity because i go on long walks pushing my toddler all around town for errands, eating, shopping, fresh air, & park play time. But even that seems so low.
Really high-quality stuff, very glad youtube recommended me your videos.
cut your carbs and sugar and your good to go…. learn keto https://www.youtube.com/watch?v=zrRDnLJdjmQ
Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just simply do a search engine search. On there you will find an awesome guidelines about how you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it’ll work for you too.
I love this! I’m so picky and ALWAYS trying to find healthy stuff that I’ll like and isn’t expensive or difficult to make cause I eat literally the same thing everyday but I need to try those fries and the ice cream bars ����
Wow her body looks amazing, I wish i could get it together and atleast lose 30 pounds
My blood group B pojitve…ple.wait loss…We also tell you for weight loss 78 kg
How about for Australian’s? We measure our weight in kilos. So then how do we calculate the calories in kilos?
People should be checking out Dr. Jason Fung’s videos. The calories-in vs calories-out method doesn’t work. It has been disproven by the millions of people who yo-yo on these types of diets. To lose weight, you have to try intermittent fasting and a low-carb diet. I lost 10 pounds in 5 months without really trying. It wasn’t fast but it was effortless.
It would have been better if I discovered this “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of pursuing the programs, I get rid of 12 pounds There is still need of physical exercises even only a couple of times a week and also the food to nibble on should be right. The end result shown to me is amazing. Undeniably, this plan is strongly suggested and I also do hope this would work to you too as it did to me..
Ever since I have commenced this particular “Yamzοkο Weebly” diet program (Google it) I`ve lost 17 pounds. It can nothing short of amagic. I enjoyed precisely how rapid this give good results! There is a massive distinction in how that my garments fit in and also just the side-by-side pictures of a 6 day difference!
Eating 1 or 2 of those meals a day will help. But…not all of those meals in one day, unless your 300 or 400 pounds. The smaller you are, the less you need to eat for good weightloss.
i really need help to loose weight most especially belly fat right now am 84kgs not sure how many lbs are those but my target weight is 70kgs my biggest problem is i don’t prepare my meals due to my life style
My good friend ultimately confided in me exactly how she dropped a lot of her extra fat and it has been by using the “Yamzοkο Weebly” (Google it). At this point it is been working wonderful. I have been attempting to reduce no less than 3 pounds for a short time already nevertheless it is happening right now. Satisfied of the good results I’ve obtained at this point..
Im here cause i want to be inspired, i want to lose weight for myself. Im 17 years old and im 70 kg��
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Hey your videos are fantastic! I’ve been inspired to create my own channel about health and fitness and I just uploaded my first video to my channel if you’d like to check it out it would mean the world, thanks!
Her body is amazing! She’s done so well!!! I’m 14 and I hope I can lose atleased 20lbs by September because I’m going to Orlando florida on holiday. I really want to just feel more comfortable and confident wearing clothes I like. I’m already really healthy anyway so it’s the exercise i need to work on!
WHY DO I FIND IT SO HARD TO LOSE WEIGHT?
There are lots of myths about weight gain, weight loss and dieting, but the most damaging is that it’s all about willpower. “If only I had a stronger willpower”, people say to themselves, “I would eat more healthily and become slim again”. If you believe that then you will also believe that if you are fat then it is all your own fault.
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Not going to lie, that is a poor choice of an outfit, very unflattering. Nice looking girl and she looks great, just an unflattering dress.
Right now I’m 212 lbs.. I’m only 13 but now I’m GOING TO lose 50 lbs this time I’m actually going to do it I’m going to lose it
Edit I’m down to 196lbs and still going:D
amazing video this channel really inspired me to document my own body transformation video! thank you:)
Nice tips! My channel will show you how I lost 60 lbs with food I love
Anybody know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (just search it on google).
Black coffee and cigarettes kept a lit of people thin in the 60’s
unrelated to the video but I love your name! Liezl reminds me of the gorgeous Liesl in The Sound of Music:)
When i lose weight the annoying part is that it finds me ����
I have a supplement plan that really works for me! 2 capsules 2 times a day!!
So now I have stay away from living room cause there is a lot of food there + fridge lol my mom gonna yells at me for not coming out to the living room
Such an inspiring story.
I weigh 440lbs and just started my weightloss journey if you all would like to witness my transformation, you guys are welcome to subscribe to my channel…that would be awesome!
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Great job losing the weight. Always good to see people make healthy life style changes. This seems like a low carb diet looking at the foods consumed during the day. I was on Atkins and lost 40 pounds but the weight loss stopped and slowly the weight gain came back. I added healthier carbs back into my diet and nothing worked. I have gained it all back. My only concern is that low carb diets work well initially but in the long run, people tend to put the weight back on which is bumper, both physically and emotionally.
After I had discovered this fat loss program “Yamzoko Weebly” making use of Gοoglε, I felt thrilled to test it promptly. I was so delighted. My close friend shed 10 pounds just after this specific weight loss plan, I truly highly recommend you view GOOGLE to learn how..
If her peak weight drank 29 milkshakes and interesting how many hamburgers she would have eaten������, well done to her looks wonderful!
your Nice video sir��
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Congrats, idk how someone can eat so many times throughout the day.
Same breakfast for four years wouldn’t you know, my dog eats the same dinner All joking aside That some will power.
Congrats! Also portion size control, loads of water and a balanced diet, does it.
I’m 122 lbs right now and I wanna get to 104-106 lbs. I’m 5’1
Has anyone tried Custokebon Secrets? (google it) We’ve noticed many awesome things about this popular lose weight methods.
I recommend using extra virgin olive oil. It’s better for you than just regular oil!
Diet Plan called Custokebon Secrets kept showing up here on different youtube videos and I thought they were scam. However after my friend follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.
Has anyone tried Custokebon Secrets? (just google it) We’ve heard several amazing things about this popular lose weight secrets.
I love the way you pack your banana pieces on �� My OCD kicks in and it has to be perfect.
Me “alright she convinced me to get an air fryer “
Her “have I convinced you to get an air fryer yet?”
Me ������
Calories matter, eat good proteins and use olther ways…
http://bitly.ws/8MN
If i were to eat so much food in a day i would gain weight unfortunately �� your lucky you can fit so much food in your weight loss diet. I had to take up intermittent fasting to loose weight
I like the information here, at least most of it. The one point I would kind of disagree on is with eating every 5 hours thing. Research has shown that fasting can change the levels of ghrelin found on someone along with the timing of the expected food. So for example, if a person does a water fast for 2-3 days, they will not progressively just get hungrier and hungrier, no instead the hunger usually reaches a point and then completely dies down as your body switches from using glucose as energy to your own body fat. BUT if you eat every 5 hours, your body does not have enough time to lower insulin levels so that you can actually get into the state of ketosis, to burn fat. So that is one of the points I would disagree with on this video, overall I really liked it. I would highly recommend doing a bit more research on fasting and how it can help not only with weight loss but pretty much everything else. Dr. Jason Fung and several others have great videos and studies explaining this. Also please look up the Minnesota Starvation study done several decades ago.
I believe if you do some more research and understanding of fasting, you will see food and weight loss, possibly in a bit different way. And it would be a great new tool in knowledge to help those people that need it if you make a video on it someday. Great work!
I so appreciate the get it at Walmart aspect! I don’t have a Trader Joe’s or any of the other healthier/higher end grocery store. Small town people are out here struggling with watching other people’s “What I Eat In A Day”
My mate finally confided in me precisely how she shed a lot of her excess fat and has now been by following the “Yamzoko Weebly” (GO0GLE it). Exactly what I found is it’s certainly working. I have been attempting to cut at least 3 lbs for a short time already but it is happening right now. Extremely pleased of the success I have received at this point..
Is Custokebon Secrets useful to lost crazy amounts of fat? I have learn many good stuff about this popular fat burn method.
I became so thrilled to take the diet plan “Yamzoko Weebly” (G0θGLΕ it). My diet plan as well as my consistency of few physical exercises was not modified as well as change. In only a short period of 30 days, I actually shed 6 lbs. With this this approach, I did notice that I consumed food less and filled up quicker..
After I had discovered this fat loss program “Yamzoko Weebly” through Google, I felt fired up to try it quickly. This has provided me pleasure. I recommend you to Google this strategy as well. My buddy has got rid of 10 lbs by now due to this fat loss program..
I’ve used every single weight-loss manual and this weight loss program “Yamzοkο Weebly” (Google it) is the one which works for me along with their items to burn off fat. Even I am not feeding on much as I used to be, I still don’t really feel jittery or even sense a crash I have dropped about 15 lbs ever since using this product..
I became so energized to use the dietary regimen “Yamzoko Weebly” (Gοοgle it). I did not modify my very own diet regime and also didn`t improve my exercise level. In just a short period of Four weeks, I actually dropped 6 lbs. The process has allow me to ate less and becoming full is a lot faster..
Does Custokebon Secrets really help to lost a lot of weight? I have read numerous good things about this popular fat burn methods.
They laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed these people amazing results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you will find a great guidelines about how exactly you can lost a lot of weight. Why don’t you give it a chance? maybe it will work for you too.
I’m 165 and I’m trying to get to 135, I’ve already lost a couple pounds, but I’m still trying to go down, thank you so much for all of this Information!
Hello, have you considered this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?
It would be a waste for you not to shed body fat while other normal people are able to lose weight easily by using Custokebon Secrets (just search it on google).
Any one tested out the Custokebon Secrets (just search it on google)? I’ve heard several awesome things about this popular weight loss secrets.
Thank you! This was very helpful & doable tired of seeing strict diets (no bread no starch no sugars, etc.) this is something I can do with moderation (:
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Antworten
Thankyouuu i am happy this is not like other people who tell me to only eat salads and that kind of stuff
I’ve never managed to diet because I end up over thinking it n stressing myself out, which actually makes me snack more than usual and gain weight �� the only times my weight has dropped at all was when I paid no attention to what I ate and, unfortunately, I have no idea what I ate daily back then!
Whole grain ��
��s
Whipped �� ��
��s
Olive oil
Seasoning
Vegan mayo
Hot sauce
Zevia soda
Air fryer
Rice cooker
Mrs dash table blend
Jazmine Rice
Liquid aminos
Sesame oil
Sazon Goya
Broccoli
Green beans
Carrots
Cherries
Cauliflower
Tofu
Arctic bar ice cream bar
Do natural popular fat burn methods like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this popular lose weight methods.
I think these are weight gaining recepies.. you lose weight as u go to gym..
im really tired of people thinking that going vegan means you’re healthy and lose weight
Just want to say you are the best girl! I love you! I LOVE that your not scared of carbs. SO sick of this low carb craze! Girl!!!!!!!! LOVEEEE your style!I’m Italian and I love me some spanish spices!
I love watching videos on what people eat to lose weight, I recently started vlogging my weightloss and meals, check me out ��
This is stupid, none of these are new and you take long to get to the point.
Say the first 3 things then explain them, to see if it’s worth watching this video.
you can whip your own peanut butter! I like to add yogurt or something and its so good!
What do you use if you don’t have an air fryer for the potatoes..?
I just discovered your channel and I’m subscribing. And you’ve convinced me to get an air fryer! Thank you for your tips:)
Tip number onestop laying in bed and take your ass to the gym.
Do you have any exercise videos on your channel? I tried looking at your playlist but couldn’t find any. If not, I would love to see one��
I started biting the tip off my banana then you press your finger down the center and it seperates into 3 long strings of banana and I place them on my sandwich it’s way easier to eat cause you don’t have pieces falling out
This is something many people deal with, and I too have struggled with losing weight and getting a leaner body. I’ve tried for years to get rid of it with different tips, products, etc. After all this time I finally found a product that was recommended to me that really works, for me at least. I’ve lost 10 pounds in just a few weeks and my stomach is noticeably flatter and leaner. Hope this helps.
Let me know how it works for you, I’m interested to hear because it worked wonders for me. https://mydiscountflatbellyfix.weebly.com/
Hi Jas, do you have an overall video of your weight loss journey? I’m really interested to see how you’re one went ��
Hi, new sub here ����♀️ what kind of air fryer do you have? I clicked on your link but it saids that it’s no longer available?
I literally paused this video and just ordered a air fryer ��
Hi there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular fat burn diet plan.
Has anyone used the Custokebon Secrets to lost a ton of fat? Simply just do a search engine search. On there you will find a great guidelines about how exactly you can lost a ton of fat. Why not give it a chance? maybe it’ll work for you too.
Lifestyle changes are the only way to create a lasting change http://www.40somethingweightloss.com This woman has made the right choices and is dedicated to making it a success. Congratulations
ur underrated, i used other peoples tricks and they all work! im hoping that these work
Hi, it looks like ClaimSpree is only functioning web app for free followers.
Subscribing because this is the REALEST what I eat in a day! ��
Wow I never seen
that, you eat fries for lunch.. and it’s for weight loss ��
I have just started documenting my weight loss journey on youtube and I am really appreciative of these day in the life style vlogs because it gives me so many healthy options to try. I’m so clueless when it comes to the healthy eating thing!!! Keep up the good work!������
I love this video!! I could totally eat this in a day! Very doable! I feel like other videos are very unrealistic! Thank you! And fries for lunch uhhh sign me up!! Lol.
This was so motivating! I also just made a what I eat in a day video for weight-loss since I have lost 30 pounds!:)
Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every single weight-loss program that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!
She said grab a snack I have a whole plat of rice and beans in my hands so i keep eating it in the name of a snack.
I just found u and love your what I eat in a day videos.. I’m trying to loose 50 pounds so thankyou… love simple recipes
Thank you a lot! I got fantastic diet plan with incredible training plan.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a ton of weight.
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine
Bought the same air fryer (the bomb) and tried the potatoes (so good) today…I ate it with mayoketchup. Gracias for the recommendation ��
Are your veggies fresh or frozen? And yes I want an air fryer now!
I wanted to ask where did you purchase your knife! I been looking for that type of knife.
Seriously? Since when have fried potatoes with pink sauce (also done incorrectly since ketchup had to be used instead of spicy sauce) have they been considered “healthy foods”? My nutritionist would throw a pan over my head if I try to do such a thing
Well its not like vetetables are really healthy, you cant really absorb the nutrients in them without eating adequate colesterol and saturated fat to convert plant vatimine A into retinol “absorbable vitamine A” might as well just eat some liver as a replacement for most veggies. 1/3rd of the population cant even convert beta carotenes into retinol either so 1/3rd of the population is wasting their time even eating them. Besides if you eat an unfilling salad your not even satiating yourself like fat and protien would. so you will break and eat a whole pizza later anyways.
The particular “Kοnοnοz yyd” (Google it) diet routine has offered me personally purposes to believe I will shortly burn my belly fat. I am a heavy woman and basically no regular exercise I have burned 25 lbs. I could at this point rest extended hours and feel good while i get up. I feel it`s a superb boost as it offers me strength and i also can feel the calorie burning..
Calorie counting didn’t work with me. It didnt discourage me at all, rather i got irritated and deleted the calorie counting app.
Nothing ever works for me to lose weight except the keto pills from ketosisbreakthrough.com
I can confirm simple meals are more satisfying. This week I’ve only been eating a bowl of spaghetti, watermelon, and maybe peanuts if I want a snack. It doesn’t hurt that those are some of my favorite foods though.
With an estranged sense of object permanence, (adhd), rearranging cupboards can lead to me forgetting that I have half the stuff I do, which is both a blessing while healthier foods are more convenient and within reach (and direct sight) than unhealthy food that I forget is even there.
I’m grateful for being French because I just realised I never see food adds or billboards in my part of the city or any vending machine.
And apart from kebabs we don’t have that much fast food places
but we have lots of little lunch places (bistros where you can have 3course meals like salad+ cod & ratatouille + chocolate mousse, for like 12€
or hipster/vegan cafés where you can have vegetable pies, soups, Pad Thai, etc..)
Even in stores like Monoprix or Carrefour city, the first food that you see for lunchtime at the entrance are mostly triangle sandwiches, salads, rice salads, falafel wraps, nut dispensers and fruits. If you want junk food you have to search further in the store for the snack section.
I’m also grateful for my mom for cooking everything from scratch since I was little and almost never buying processed food or even already made meals, and never buying sodas outside of events like bd parties, and never letting us go to McDonald’s more than 2x/year as kids.
I’m also grateful for the French education system for teaching us a little bit of nutrition in 6th grade
In a way there’s less merit being healthier here than in the US
I’m not watching this to specifically loose weight, I’m happy with my weight, I’m watching this since you being a WHOLE lot of good ideas of how to eat much healthier. These healthy habits are so helpful and I’m keeping all of them in mind next time I cook or eat out.
8:13 whelp. point made about tv, i guess. time to watch tik tok compilations instead!
(lol jk pretty sure there’s similar outcomes with that too)
The part about grehlin suppressing satiety when one is confronted with a novel food was very eye-opening. Awesome video, awesome advice. Have you heard of the channel shredded sports science? You make very comparable videos to his as in science backed, informative, and entertaining. You’ve got a gem of a channel here!
I`ve already been following this particular “Kοnοnοz yyd” (Search on Google) for nearly Five weeks, and have shed about ten pounds, and also 3 inches from the waistline. It gives me personally the vitality i should have in addition to burning off more excess weight then some of the others..
Regarding the convenience thing to anyone reading this, just get a nice big bowl & fill it with ready-to-eat fruit once a week, and keep it close to the doorway entering your kitchen. It’ll be the first thing you see when you walk in, and it’ll be the easiest/most-convenient snack to have at all times.:) Bananas might be the easiest, because you don’t have to wash them, and it’s not a struggle to peel them, like it is with, say, an orange.
I just found your channel and I’ve been binge watching for 2 days now.. lol glad you made this channel! <3 as a girl who is obsessed with food, i continually gain and lose about 10 pounds every year and it took me awhile before I realized what the food actually does to my appetite/brain. Still figuring things out but these videos are so helpful.
Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tested every single fat reduction method that was available, however eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my mate who told me extraordinary things about it and so far to date I’ve effectively dropped 18 pounds within 3 weeks!
I love to fast! Especially OMAD (One Meal a Day)
Real food foods don’t require an ingredient list. Meats, real cheeses, fruits, vegetables, water, coffee and tea unsweetened, exercising and fasting!
No matter what I’m doing, where I travel, the occasion or holiday my eating doesn’t change! I eat only the foods mentioned or I fast! No calorie counting! I eat until don’t feel like eating anymore! If the foods I eat aren’t available I continue to fast! I’ve fasted for as long as three days!
I eat when I’m ready to eat! My breakfast is (Break Fast)! I don’t eat in the morning! Only black coffee and water!
No bread, pastas, pastries, rices, or potatoes!
I’ve not eaten any of these for over a year!
I don’t miss any of the foods I’ve eliminated!
I don’t cheat with foods I’ve eliminated.
I don’t miss my 3xl shirts or 38 waist pants! I don’t even get on the scale anymore!
With real foods and real results! No ingredient list to read. When you eat real food you get real results!
I use to be 262, now 170! I wear 32 waist pants and wear L shirts. Started March 13, 2017.
The way you present queues the pleasure receptors in my brain similar to when the teacher used to roll in the TV with Bill Nye The Science Guy videos. This is like the 8th video of yours I’ve watched today! Love your channel. Subscribed!
Hey, I watched this video 4 weeks ago today, which is what kick-started my weight loss from “wanting to lose weight” to “losing weight” as well as the 7 tips video. I am very scientifically motivated, I am studying biotech as my high school major, so the evidence both for the methods and the motivation to lose weight that you gave helped immensely. I weighed myself that day, and I was a whopping 233 pounds (and I am only 6 ft tall). Even though it has only been 4 weeks, I am now down to 217 pounds. I work out every day using my homemade gym as well as a stationary bike that I got from my godparents for free when they upgraded theirs. I started by burning 300 calories a day on it, then upping that number by 50-100 each day until I found the right amount, which for me is to burn about 900-1000 calories a day. Thank you so much.
can you make a “& ways to shit more” video cause while wathcing this im on the toilet for an hour just waiting for the slam dunk
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Currently just edged into the obese category… easy to do when you’re 5”1 and in lockdown. Finally weighed myself a few weeks ago after 27 years! I’ve lost 11lbs in 3 weeks and still so motivated! If you’re lacking motivation, go weigh yourself and give yourself a small weight goal to achieve. Goodbye fat!!
You need to look up Dr Fung and Intermittent fasting and stop over eating simply because it’s been a measly 6 hours. You need to fast for 12 hours minimum for proper body maintenance.
I went to weigh in at a dumpster this week to get a good weigh in reading, I just uploaded it but watching this nowJodielee always says calories in calories out and everyone is telling me KETO.
I’m a receptionist and the HR lady always puts a giant bowl of candy on my desk for everyone and it is so irritating. Then they bring u donuts every Thursday. I haven’t had a donut the past couple weeks, but sometimes if I sneak one little candy out of the bowl then I’ll eat like two or three more. This last time though I didn’t eat any, and work is the only place I get junkfood at, which is of course the place I spend at the most. I just found your channel and it is great by the way.
When i lose weight i just don’t eat which is a result of a eating disorder. I do not recommended.
Is it kinda ironic that two candy ads played before this vid?
Hello I just found your channel and I’m going to subscribe your channel is amazing i know there are a lot struggling trying to lose weight but can you please do a video on helping to gain weight? I know it’s against what your channel is made for the opposite reason but I’ve been struggling with this for 2 years straight much blessing for you and have a wonderful day ✝️
I just found this channel and I have to say that I love this so much
It’s still amaze me just how many people have no clue about Custokebon Secrets although a lot of people with it. Thanks to my personal mate who told me about it. I have lost a ton of fat.
I’ve started my weight loss journey but I find myself getting fatigued often. Should I increase protein or is there another satiating option?
This still surprise me, just how a lot of people don’t know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.
if you can handle spice, I recommend making your food super spicy. I never drink enough water and always eat super fast, spicy food makes me eat 4x slower and drink an extra 60-90 oz during meals.
Idk why I’m here I don’t have a weight problem…the most convenient food in my home right now is cucumber,watermelon and bananas.
Worst part about trying to lose weight is working at a restaurant… food is literally everywhere
I weight 170 pounds but now weighing 300 pounds. I’m 4’11 male. Help i try to run but can’t run.
ghrelin?
so when i’m hungry at night rummaging through my kitchen… am i a ghremlin?
Thanks for this advice! I didn’t know about not being distracted while you eat. When I make dinner tonight I am going to try and just focus on my food and see how it goes. I can’t remember a time in my life when I wasn’t distracted while eating
As shown by nephologist Eat often makes you craving better to fast longer than 16 hours per day and avoid all sugar to equilibrate your food addiction and hunger
Has anyone tried Custokebon Secrets? (google it) I have noticed several awesome things about this popular lose weight method.
Hi, Kiana. I’m loving your videos! Could you do a video about your own story? I’d love to. hear, and see, your own journey. As someone who needs to lose almost 120 pounds, hearing the stories of others is motivational. Thanks!
honestly poverty has “helped” a lot with losing weight… not because I can’t afford enough food it’s just I refuse to buy food that has no value, I feel bad wasting the little money I have on chocolate or chips. And people told me before but correct me if I’m wrong: fast food, take out and convenience food is generally cheaper in america than cooking yourself right? That isn’t the case here. Even mcdonalds is pretty expensive if you buy enough to actally feel satisfied; one mcdonalds menue already covers half of my food budget for an entire week if not more.
so yeah i think being more mindful of your money and how you spend it also helps a lot, not buying snacks in the first place certainly does.
I started to eat every two hours since the pandemic started, but now i try to get to my lifestyle before it began. this tricks surely are pretty good. i told my parents to help me limit the junkfood to almost 0. i snack sometimes, but i rather take a fruit than a piece of chocolate. thank you for “spreading the word” when it comes to having an adequate diet.
btw sorry if my english is bad. i’ve only learnt it in school
Did you use Noom? A lot of this content is in their lessons, very helpful program for sure.
A really helpful trick I used is not having junk food in the house. I lived alone at the time and I had one simple rule: if I wanted junk, I’d have to go out, buy it, and eat it before coming back. This included cookies, chips, etc. This meant that eating junk was usually relegated to nights out and that I stopped snacking on junk when I was busy, which was a major problem of mine. I kept fruits, cucumber and carrot at home to snack at instead.
Your channel is so helpful for my weight loss journey and just my health in general. It really helps keep my motivation up! Subbed
“We eat on average 20-30 % more than we estimate” I’m good tho, I always undereat like, 70% of my daily goal. lol
I don’t buy junk food, it helps a lot because even if you have cravings you don’t have anything bad at home that you can eat.
Man I’m on the edge of just giving up I lost a lot of weight before COVID and now I gained it back and even more
My go to easy quick to have meal is brown rice nd tuna. Or a salad with chicken. I do not keep the junk food in the pantry it’s kept in a draw out of view. At work I stare at junkfood all day yet I don’t want it ( also won’t pay the price for it) nd just eat my lunch I took with me. I can have chips or chocolate next to me but still get up nd grab a salad. I always make sure to have some bagged lettuce carrot cabbage In the fridge to quick eat nd some fruit to. And some chicken. I don’t have cereal much as I don’t always keep milk on hand since it disagrees with me. And bread I hardly ever buy. Sooo. I try my best
It’s odd my mouth only waters when I see spicy food like jalapenos
“what is the most convenient food in your house?”
BANANA!
SPOON FULL OF PEANUT BUTTER!
Put them together for wow
I wish more people watch this channel rather than those mukbang videos…. Great hacks. I love them!
I got to my goal weight by cutting back to 1,600 calories a day from over 2,000. Smaller portions and skipping junk food was the answer.
Love how invested you are, and how much knowledge you have gained on the subject. You seem very amazing personality and smart human being, i love ur channel.
One big thing for me keeping my habits on track and keeping my weight somewhat stable is just that preparation you’re talking about. Making it easy.
Yoyoing with my weight has been a problem since early puberty. Yeah sure we’re talking about 20 pounds max here, but I’m a small guy, that 20 pounds is enough to put me on overweight side. That 20 pounds is also EXTREMELY easy to gain. Keeping myself on track is been SO MUCH easier when I figured out around 10 homemade meals I like, which are somewhat easy to make, and I’m always ready to eat, and have ingredients for all of them availeable, of all times. Lentils, canned beans, chickpeas, pasta, rice, tomato sauce, all that basically never gets old. Cherry tomatoes and lettuce survive over week easily, meat can be freezed, carrots and potatoes stay good for easily a month. I can mix and match those and ALWAYS have a meal in less than 20 mins. Also KNOWING that I will grave something sweet from time to time, I always have bananas, clementines etc. If you get extreme chocolate graving, ofc those don’t help, but having that small “something sweet would be nice” -feeling after lunch? Works just great.
And I’m an expert what it comes to “easy solutions”. When I lived alone I had no self control, no motivation to make food for myself etc. It was easier to go and buy something ready every day. But visiting grocery store takes about 20 minutes, but ALSO requires putting clothes on, using money, leaving the house. If I have stuff even SOMEWHAT prepped, I prefer to stay home and use that 20 minutes to make the meal.
It was fun to watch this video and see all the solutions I’ve naturally fallen into, but get them aknowledged, so now I can keep doing them even more ON PURPOSE. Thank you!
Great video, but got one more hack for you, whenever you feel hungry, drink atleast 32 ounces of water, many times when people think they are hungry, they’re actually dehydrated, and many times drinking water takes away or minimally takes the edge off hunger
This morning I was so hungry and there was literally no bad food in my house so I had 1/2 an avocado, peanut butter and a banana, and cucumber salad �� can confirm it works
Pffft that group of hotties ain’t going to no Burger King
Love your channel
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Why do I keep having weight loss things in my recommended lol I don’t even want to or need to loose weight ;-;
So I am watching this and taking notes. I started with one, pause and write stuff down, and so on. Is it me or did she skip No. 3? Cause I literally went from writing Hack 2: make healthy food more convenient and then it went into No.4: weigh and track your food.
something I’ve started doing is if I overeat, I will drink a ton of green tea and I just end up peeing out all the extra calories. I know that doesn’t make sense. That you can’t just pee out food. But I swear it works. So many times I have eaten way more than I burned but because I drank so much tea the scale still went down.
a good hack also is to find a vegetable u like and make at least half ur portion that vegetable like broccoli
I was completely shocked when I started counting the calories in my food. Especially with cheese, like, oh my god!
Ummm 984 calories? Last time I ate that much I was a stone lighter than I am now…
That’s why precut lettuce is so great. Also baby carrots and celery hearts are great snack because they’re so easy to eat.
In 5 months I’ve gradually lost 23lbs or 15% of my body weight in total so far. My advice would be to first be honest with yourself about what you are eating and be realistic about losing weight. There is no rush unless and you should aim to go as slowly as you can figure out how much you can eat and still lose weight with. The reality is that you can’t just go on a diet, you have to make permanent changes and so this has to be sustainable. I think the most important thing discovering what you can stick to and keeping going with it.
1:19 i tried this natural diet ”❤️ lincover.com/app/hA5er and it does works great and faster.
You forgot to photoshop the back of the “after girl” in your thumbnail
I love all of the studies you reference! You really did your research! Thanks so much, super fascinating info and you’re great at presenting it!
A note about Ghrelin, it does not rise continuously until you eat.
Even if you do not eat, after your supposed mealtime, ghrelin levels will fall. Overtime, if you continuously skip meals, ghrelin levels peak lower and lower. That’s why people who are fasting get less hungry overtime, usually the first few days are the hardest. And then when your body realises you are not eating at your usual time, it secretes less ghrelin. So you dont actually have to eat every 4 to 5 hours to stop ghrelin level from “rising too much”. It falls after that, with or without food.
I DID NOT know about the almond milk yogurt and I live at Walmart �� need to try!
Sorry mom i cant go visit grandma, she reminds me of food u-u
This is amazingly useful, thank you so much! You made it seem a lot more manageable now, rather than such a difficult commitment to begin ��
Incredible video and very helpful tips about weightlos!
I just have one question for the last tip about high protein foods does it work only if we eat regulary meat or does it have the same results if we take the protein from other sources of foods?
Intermittent fasting goes against hack #4. I would definitely consider the benefits of IF especially since it’s good for weight loss.
1:23 shows fast food restaurant “Hmm ok, yeah I get it but that’s not gonna throw me off”
shows cinema “Oh yeah definitely, but still I can watch a movie without popcorn and candy”
shows grandma’s house “Aww sheit”
Protein is a long amino acid that takes a long time to turn into glucose which makes us feel full longer.
I fast and I find that I don’t eat as much and I get fuller faster with smaller portions. I have been fasting since last October and I’ve lost 14 lbs. My goal is to lose weight to 165 lbs.