Injury Spotlight Hip Flexor Strain
Video taken from the channel: Airrosti Rehab Centers
Hip pointer: Mechanism of injury, signs, symptoms and treatment
Video taken from the channel: Dr. David Geier
What is Hip Pointer, Know its Causes, Symptoms, Treatment
Video taken from the channel: ePainAssist
Hip Pointer Everything You Need To Know Dr. Nabil Ebraheim
Video taken from the channel: nabil ebraheim
Hip Pointer:Causes, Signs, Symptoms & Treatment Explained
Video taken from the channel: ePainAssist
How running causes hip injuries and what to do about it
Video taken from the channel: Top Doctors UK
3 Stretches to Reduce Hip Pain
Video taken from the channel: Sharp HealthCare
A hip pointer injury is characterized by bruising and usually causes bleeding into the hip abductor muscles. The pain may be felt when walking, laughing, coughing, or even breathing deeply. Hip pointer injuries are most commonly associated with contact sports, although they can occur with any blunt force injury or severe fall.A hip pointer is a deep bruise to the ridge of bone on the upper outside of your hip, called the iliac crest.
It’s often a result of a direct blow to the hip or a hard fall. Hip pointer symptoms include pain and tenderness. Recovery from the injury usually involves taking a break from activity until it heals.
A hip pointer is bruising caused by a fall or a direct blow to the iliac crest, or front and top of the pelvis. This bruising is not always visible and may actually occur deep below the skin. Bruising may also occur in the abdominal muscles which attach to the pelvis.
Most often hip pointers are seen in contact sports such as football and soccer.A hip pointer is usually caused by a direct blow or from a fall striking the iliac crest or greater trochanter. The typical hip pointer injury is characterized by localized pain and severe palpable tenderness along a variable distance of the iliac crest 3).
A hip pointer injury is an extremely painful, acute injury to the iliac crest of the pelvis. The injury causes bleeding into the abdominal muscles, which attach to the iliac crest. The bone and overlying muscle are often bruised, and the pain can be intense. Pain may be felt when walking, laughing, coughing, or even breathing deeply.
A hip pointer injury occurs following an impact to the iliac crest (hip bone) or greater trochanter (bony protrusion at the top of the femur). It is common in contact sports such as American football. The trama causes a contusion (bruise) of the iliac crest.
Sometimes an avulsion fracture occurs.Although it’s impossible to alleviate all risk of a hip pointer, there are ways you can prepare yourself to avoid potential hip pointers. Use proper safety equipment in any activity that opens you up the risk of contact (pads, helmets, wrist, elbow, shin, and knee guards, gloves, etc.).
Surgical treatmentSurgical treatment is necessary if hip pointer injury is associated with fracture of hip bone. The fragment of displace fracture is realigned at original position and fix to the hip bone by either passing nail or wire. Best Hip Pointer Exercises Exercise would accelerate healing of the contusion and also prevent muscle atrophy.
Causes of Hip Pain. These are some of the conditions that commonly cause hip pain: Arthritis. Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, especially in.
The treatment of hip pain depends on the precise cause of the pain. Treatments can include rest, non-weight-bearing, cold application, and anti-inflammatory medications. For local inflammation, sometimes injection of cortisone medication (steroids) is used to quiet the inflammation. If infection is present, antibiotics are used.
A hip pointer injury is an extremely painful acute injury, usually resulting from a direct blow to the hip. This injury will cause damage and bruising (a contusion) to the iliac crest (hip bone of the pelvis), surrounding muscles (i.e. abdominal, hip abductors, hip flexors, hip rotators), and even the greater trochanter at the top of the femur.Many people experience hip pain at some point in their life. It’s a condition that can be caused by a variety of issues.
Knowing where your pain is coming from can give you clues to its cause.A hip pointer is an injury such as a bruise or contusion to the upper outside of the hip bone. Doctors refer to this ridge of bone as the iliac crest. A direct blow to the hip or collision with a surface, like the ground, are the most common causes of hip pointers.
Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn or injured. A range of activities may cause the condition with the chief symptom being sharp pain. Damage to the.
Thankfully, thereare several ways to gain relief from a common hip pointer that might surprise you with their effectiveness and speed. The most commonly accepted approach to treatment is the RICE technique (Rest, Ice, Compress, Elevate) which is usually accompanied with an anti-inflammatory to alleviate pain.
List of related literature:
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| from Small Animal Surgery Textbook E-Book |
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| from Encyclopedia of Sports Medicine |
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| from Veterinary Surgery: Small Animal Expert Consult E-Book |
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| from Orthopaedic and Trauma Nursing: An Evidence-based Approach to Musculoskeletal Care |
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| from Family Medicine: Principles and Practice |
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| from Biomecánica Funcional. Miembros, Cabeza, Tronco |
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| from Laser Therapy in Veterinary Medicine: Photobiomodulation |
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| from Acute Care Handbook for Physical Therapists E-Book |
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| from Tachdjian’s Pediatric Orthopaedics: From the Texas Scottish Rite Hospital for Children |
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| from Surgery of the Hip E-Book |
93 comments
I was wondering are hip flexors something that can’t go away like u can ease the pain but it will come back later or can it fully go away
at a hotel with fullsize bed i rolled and fell out and hit the floor pretty hard…i did wake up 1/2 way down and braced alittle but the pain has been ridiculous for months now…i gave up on these phony Drs here in Fl. 3 weeks for an appointment then call this place for another appoint which was another 2 weeks after all that call back the original Dr only to wait another 3 weeks…and all thru this the money is running being disabled and retired.ive asked for something for the pain and the last Dr just chuckled
2nd excercise relieved my 2 year hip pain, endless thanks:)
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.
could you please advise on what would be considered a good alternative to running then? as a cardio work out for people with hip impingement?
3rd one cracked my bone immediately and reduced the pain. Thank you so much.
Man, my left hip has this nagging pain. I have to try some of these…..
This was an accident, i’d jump so high and when i land on our floor. My back hips on the left side suddenly hurt and in pain. It’s cause too much pain even when i bend to get something:<<<
In kabbadi my friend lifted my two legs and I falled after 2months it’s paining so much please I’m suffering for last 6months give any tips or medicine please
Hi,
1.
From early January, I’ve suffered from acute pains in my left leg. I couldn’t take more than 5 steps of walk, because of pains.
It started from a small pain in my lower back.
(I run for an exercise. Recently, I increased amount of workout. I think it was a source of the problem.)
All that I could do was some indoor exercise & spread gel on the left leg. As time went on, it’s been improved, but pains were still in my left hip & thigh.
Yesterday, I tried your exercise.
Those pains have disappeared significantly.
Thank you very much.
2.
I am still feeing my left leg burning & sour.
If I try your exercise every day, can I expect my left leg back to normal?
Or any other exercise or treatment?
Hosun Kang
(from South Korea)
Very annoying voice and not very motivating music if your watching this with this injury but good information
Just look for Unflexal page. There is all you need about workouts:)
I came here to find help because my hip was hurting but all he was talking about was prevention. I believe most people that have come to watch this video are here because they are currently experiencing pain and they are not here for pain prevention. Disappointed..
I hope this can help. I injured myself one night a few years back and since I had my baby it’s gotten worse
I’ve been having hip pain for a while now. It seems to just go away and even in extreme running I was doing as good as ever. It just came back out of nowhere. If anyone has an explanation for this I’d appreciate it! Looking to see a doctor as soon as possible.
There are a few things for ways to exercise hip flexors
Slowly build up to walking 3 miles every day
Try an anti-inflammatory diet
Consider trying yoga lessons
Lookup some online courses
(I discovered these and the reasons they work from Fergs Pain Ease website )
Sir, Thanks for showing these Exercises, because now I have very little pain left in my Hip joint but still now while walking I feel like stretching in my right leg’s Vain which not allow me to walk properly on plain Surface & Stairs.
So I want your advice, in this Lock down situation If I do CYCLING on stand inside the house can help me to Cure my Leg & HIP joint pain?
Thank U.
Wow tried the first one, amazing actually feeling relief on left hip. Thank you ��
I stretched my hip while learning an ollie on a skateboard and i hope this helps…yeah I think I might be doing my ollie wrong.
I’m here trying to help my lazy ass grandma who won’t stretch to do anything
Feels like my left hip is stuck. Or it needs to be pulled or cracked for relief. Anyone else have this? Hard to explain.
I played football some days back and I have a injury in left hip. It hurts everytime when i run. And now I am not able to walk Properly. It is not continuous but with the activity it hurts. It seems like a certain nerve is being pressurised. What could it be?
I tried the first exercise and immediately felt relief. I hope it lasts.
The second exercise caused me to have a lot of pain.. Im pretty young, does anybody have an idea what’s wrong?
Siri i am 27 year old and i have pain in left lower back pain….i dont know why this is happening.. please help me out..and… this is continuing since one month before
I tried them all and the results were amazing. No. 2 was by far the most painful for me.
i got slammed in wrestling my first day and i got a swelling pain on the back of the crest.
I’m 23 just went through a hip dysplasia surgery. I went through a lot of pain for a year and a half before surgery and its been almost two months since then. It’s insane to see how many people in here have had hip pain and at such young ages too. I know the pain y’all feel and im sure there are plenty of people who have it worse than I do and that’s sad. Its scary wondering how daily life will be if I don’t recover. Its gonna be hard to work without mobility in my legs. I hope these exercises work.
Thank you for your service if I’ve not seen the video now I’ve would break the house in pain thanks a lot ❤️❤️❤️❤️❤️❤️❤️❤️����������������������������������������������������
Can hip flexor pain lead to cracking in the hip? I am trying to self diagnose since we are quarantined
You should learn a lot from Unflexal if you’d like to know how to training good and be more wholesome.
I know I’m late but idk if I have a hip pointer because I took a hard hit in baseball and now when ever I laugh it hurts my hips so idk if I do have a hip pointer if you can please let me know
I’m dealing with a Hip Pointer in my right Hip as I have chronic aches severe pain and soreness in my right Hip I got this Injury when I accidentally fell in July when I was walking and my left Foot got snagged on the curb of the sidewalk and I lost my balance and my right Knee gave out on me as I have Arthritis in my right Knee and boom bang I took a tumble I also hit my Head on the Concrete which I ended up with a Bump on my Head and 2 Black Eyes along with the Hip Pointer in my right Hip
Thanks Doc it also eased my anxiety. I concur my symptoms to be so!
I was trying to learn middle splits. I was very close to learning them but I forced myself to much and I injured my left hip. Are these exercises going to help in this kind of situation? Because I really want to achieve the middle splits.
Yep, tried just a few of each and yes it works. Was in a car accident and my left hip and lower back have never been the same. Going to do this fully this evening.
It Hurts Instantly. My Right Leg (hip) Just Turns Off. Failure absolute.
ı’ve been getting small spikes of pain in my hip for about a year or so. Then suddenly yesterday I started having severe pain in that hip. I never have pain while walking or standing, but when I move it in different angles and it hurts to lay in bed. I will try some stretches for a couple of days to see if I can help myself before going to a doctor.
I was wondering are hip flexors something that can’t go away like u can ease the pain but it will come back later or can it fully go away
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I literally cant move my leg from my hip pain so what do i do even if i bend my knee it hurts
Instructions were unclear. Now my girlfriend is pregnant. Cheers
Bro I came here cause I rode a bike and crashed and my hip hurts bad
I was at track and something popped so the nurse came down and started making me do exercises that just made it worse lol I like this wayyy more ��
If mine has no bruising but high pan is it ok to imeadiatly return to sports
Hi there, I’ve just been getting back into football the last 2 months, I’m 40 years of age. All of a sudden the last two to three weeks I’ve been having sharp stabbing pains in my hips. When I stand up and lower myself down on the right leg, at a certain point my right hip feels like it’s being stabbed or pinched, and it feels weaker than my left hip. It feels deep within the hip. Could you perhaps help me think of what it might be? Thanks
Not certain about the points made but,if anyone else wants to learn about exercises for stiff hips joints try Nevolly Hip Relief Nerd (should be on google have a look )? Ive heard some incredible things about it and my brother in law got great results with it.
Omg thank you sooo much i started a new leg flexibility routine and my hips are in pain because i just started and the second one helped me sooooo much thank youuu.
I been working just cleaning bathrooms lately on my left side hip and leg hurts mostly the leg it’s been sore but I could walk. I done theses exercises to relive pain there just restly on my right side I been feeling pain my lower back my but and my hip now it is very painful to walk on that right side I been talking pain pills to walk but when I do walk I walk with a limp I will have tried these exercises and I will again if I unable to walk what am I going to do my man wants me to work even if I go to work they will see this limp as well most likely send me home but as well it really scares me that I might not be able to walk like before I know movement is good I just scared not to have that mobility that I was had it’s not that I want this pain and but it is what it is I don’t know what to do for this pain I don’t want to keep winning about this pain but when it hursts to walk far even close but it hurts more if I walk far I know I have to do what I have to do. Do you have anything else that will help me get back to work and so I’m not in this much pain.
I feel a tightness on my left hip that becomes so irritating also when I walk I feel like the thigh bone and the hip bone joint crash and it hurts ��can anyone tell me what’s wrong?
I wonder if his patients have to listen to background music while they meet with him
I lose some sleep due to my back pain. I like to rest on my side and this was tossing my hips out of position. I never encountered this kind of situation once again when I found out about this particular back discomfort guide. Will no longer waking up many times at night with back discomfort.. Research this guide on Google, the tip name below.
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Doctor, thanks for the video. I would suggest one item. Your explanations were simple and effective ( those are good things ). But I would have loved if you went into ( when you feel pain in this area after running, you are probably dealing with an issue to body part 1, or body part 2 ). For me, I ran 2 days ago ( been training for a mini triathalon for months. ) and I had an issue. I came to your youtube to see if I might be able to diagnose myself.
Regardless, I found your video helpful and will give it a glance again in the future, Right now I have to figure out what I hurt and how I can help heal myself.
These exercises help people who need hip replacement surgery too? Or not? ��������
I fell off a bucking bull and got worse problems than my hip.
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I had intense pain in my lower back on one side for a little while. It got so bad that I couldn’t even continue my job so I had to take a leave of absence to try and get it fixed. I went to a physical therapist in my town for about a month going 3 times a week. I did basically all of those techniques as well as some others and in the end that intense pain was gone and I was able to go back to work. My back still isn’t perfect but I think my job has a lot to do with that. I didn’t really stretch enough before either so now I make sure I stretch all the time as well as exercise a little more because I do still have some pounds I can lose. Not that I’m a super fat guy but there’s still enough there to put a little strain on my back. Anyway I’m dragging this on for way too long to sum it up those stretching techniques really do help and if you have a physical job like me make sure you stretch as much as you can and try to be in the best shape as you can.
I had been experiencing lower back pain whilst attempting to rest during the night. I really like to sleep on my side and this was tossing my hips out of place. I never experienced this sort of scenario once again after I found out about this back pain guide. I can now get enough rest once again now that my back pain is fully gone. Research this tip on Google, the guide name below.
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I hear some sounds in my hips and lower back while moving my legs up and down, does anyone know if this could be a hip injury?
I’m like 15 in a body of 100 year old, my brain says fun, fun, fun, but once rested my body says, ummm, let’s get out of bed with a hunched over body, hobble to the toilet, lean over and brace myself and try to force a dribble out. Or worse, I need to sit and push, my hips hate it.
I remember having this a very long time ago and its not the best pleasureful pain to have. I even when to get an x-ray for this and they didn’t know what it was. Glad to see that this is being more aware now.
I was doin one of my famous splits and I think something ripped it’s not hurting now but I think something ripped
I don’t have pain in my hips but I feel like they are out of place. Especialy the left hip. It makes clicking and cracking noises that slighlty hurt.
using wrong form is soccer messed up my left hip and it hurts whenever i do anything now and this helped for a bit
Yea i’m 14 btw
I got this pain by kicking a soccer ball. What the heck??? I can’t even lift my leg. I don’t know why it did that
Sir, I m ur Your Big, Got into a fight and numbers were me against 7-8 Pub Bouncers and owner too, I got a leg ankel injury, with ligament tear on bed rest for 5 weeks now to 6 weeks advice by my doc’s, well getting educated from your video, So Kudos to all your tips Sir, I Owe u a big one once I m back on both legs, Sir Merry Christmas and a Happy New year 2019
@nabilebraheim i think i have this, im a skateboarder and i fell directly on my hip it happened november 9th and m leg/hip hurt to the point were i couldnt walk up stairs, but now it does not hurt it just kinda pops and its annoying haha does that mean that its starting to heal?
This video helped me alot. I am a High School cross country runner who does high impact running and I am currently in summer training. My parents are bringing me to the doctor to fix my problem before it gets bad. I have upper hip pain on my left hip and it hurts during running and after but only running no other physical activities. Any advice or tips would be great!!
Good plan good heath good nutrition good penis size good ego good finance good plan good nutrition and good health, just repeat the same thing over and over no worries helped a bunch thanks man, ill try get on that, step 1 be born perfect, ill let you know when it works, thanks again for the amazing advice, cheers!
I tried it. These “mild” exercises should be done cautiously and with reasonable expectations. Range of motion depends upon the level of one’s hip degeneration.
here’s several suggestions for relieving back muscles pain naturally
Slowly build up to walking 3 miles each day
Begin an anti-inflammatory diet
Think about starting yoga classes
Checkout some online courses
(I read these and why they work from Fergs Pain Ease website )
I have been using a hemp symmetry CBD infused knee compression sleeve to help with my knee pain and its awesome!
Lay on your back and do the frog pose where both feet touching. It’s not hard like the typical frog pose. Do this on your bed if you like. But this one helped me so much.
Thanks this help me a lot becuase I took a shower and it was hurting
im currently in my bed and my left hip hurts so bad i can’t move so idk what to do
Thank you so much for this my hip pain is gone after first few tries
Can you do another video with what would be considered a good running and toning plan? Is there evidence that suggests running everyday is too impactful on the body? (and what distance would be considered “okay” for an every day run?)
I did the first stretch with my right hip being the back one, and it started burning while I was doing it. Any ideas what this could be?
Consult your physical therapists…I wish i could afford a physical therapist
Can’t even sit!!!
So much pain!!!!
Before
Thank you it worked!!!
Gentle exercise like this and a healthy diet aid pain relief in painful joints. I’ve also heard that Indian Tonic Water also helps because it contains quinine. I guess it controls the inflammation somehow. Anyway I’m going to give it a try. It’s worth a go.
I did the third exercise in fun when I was a kid����…it seemed cool to me
Very informative and interesting video with clear explanation on hip pointer! Thanks!
Just completed the exercises I am starting felling better, amazing. Thank you veryyy much
Another great video! Question: A young soccor player presented to the ER with complaints of pain over the iliac crest and xrays confirmed an avulsion fracture of the pelvis. Will this patient be on crutches for approx. 6 weeks and/or begin physical therapy to strengthen muscles to prevent further injury?
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I’m really yung and I dislocated my hip in an accident but for some reason my knee Is hurting more like when I sit down for a long time and stand up there weak and it causes me to limp a bit we went to check it out but the doctor said it wasint swollen so I should be fine but it’s been 4 week from then and still hurts a lot
How to differentiate between hip flexor pain and normal hip pain
I’m was 31 hip went now 39 need hip replacement worse pain ever hip has collapsed my spine also I feel and respect you all peace and blessings to you all stay strong if your at the end message me because I’ve been their multiple times and you need to hear this all
What were y’all saying to Heather during those butt squeezes?