Table of Contents:
Indian Low Carb Diet for Weight Loss
Video taken from the channel: dietburrp
LOW CARB HIGH PROTEIN VEGAN MEAL PREP ��// The Prep S2 E3
Video taken from the channel: Emma Seiteri
What I Eat In a Day! | Low Carb, Vegetarian Friendly
Video taken from the channel: Beverley Cheng
Top10 High PROTEIN Low CARB, Low CALORIE Veg Superfoods
Video taken from the channel: Rajveer Fitness Series
Top 7 HIGH PROTEIN LOW CARB VEGETARIAN FOOD FOR INDIAN BODYBUILDING LEAN PROTEIN FOODS
Video taken from the channel: Ankit Fitness
Top 8 HIGH PROTEIN LOW CARB VEGETARIAN BODYBUILDING INDIAN FOOD | Manage PROTEIN on VEGETARIAN DIET
Video taken from the channel: Abhinav Mahajan
10 Vegetarian SuperFood | High in Protein, Low on Carbs | For Weight Loss & Fat Loss | In Hindi
Video taken from the channel: FoodFitness&Fun
9 High-Protein, Low-Carb Vegetarian Foods. Low-Carb Eating Goals. The main reason that people embrace low-carb diets is for weight loss.
A low-carb diet causes less fluctuation in blood Dietary Challenges. Eggs. Verywell / Alexandra Shytsman.
Eggs are an excellent source of protein with a.15 High-Protein and Low-Carb Vegan Foods You Need Daily (Not Tofu) 1.. Parsley is a good source of minerals, vitamin C, iron and is loaded with antioxidants. Per 100kcal worth of parsley 2..
Did you know that lettuce has absolutely no nutrients? Well, apparently, as underwhelming and poor as.Eggs and dairy products, without added sugar, are low in carbs, but high in both protein and fat. For vegetarians (not vegans), they are perfect for a low-carb diet. Eggs: Contain only trace.
According to the Vegetarian Resource Group, beans are efficient sources of lean protein that can replace meats in the vegetarian diet. They are also low in carbohydrates and contain no saturated fats or cholesterol. Chickpeas, lentils, navy beans, cowpeas and black beans are all high-protein, low-carbohydrate choices.
Eggs are great for a low-carb vegetarian diet because they are protein-rich and contain healthy fats (and keep you full longer due to their high protein). Bonus points: They’re easy to prepare and you can avoid monotony by cooking them different ways, says Shalek. “You can remove the yolk if you’re watching cholesterol levels,” she says.As long as it’s unsweetened, almond milk is a good go-to for low-carb, high-protein eaters (much like almond butter), according to Lewis.
Use it to make satisfying chia puddings or.Because legumes are the main source of protein for many vegetarians, to start living low carb, it is imperative to cut back on other obvious high carbs foods first. Peas – 1 cup cooked will yield 8.2g protein, with 17.2g net carbs. So peas are to be limited. Lentils – 1.
For example, vegan diets often pair legumes like beans and peas – high in the amino acid lysine but low in another, methionine – with grains that are high in methionine but low in lysine. Combos like these can create carb overload. Check out our low-carb vegan protein sources to choose high-quality protein without overdoing carbs.Almost every vegan Weight loss diet has Flaxseeds due to Low carb high protein property. For the body builders, flax seeds are beneficial as with protein, they also provide many vitamins required to gain weight.
How much to eat – The daily recommended intake of flaxseeds is 2 tbsps, both for weight losers and body builders. You can start with.High protein, low carb diets emphasize high protein foods like eggs, fish, tofu, and chicken, as well as low carb foods like non-starchy vegetables.
A sample 3-day meal plan.Many of these vegan protein foods are also high in fiber, include healthy fats and have plenty of other important nutrients to make for a balanced diet. Beans: Whether you prefer black beans, kidney beans, chickpeas or another variety, this healthy protein provides about 15 grams of protein per cup.
High-protein, low-carb vegan foods to add to your grocery list include tofu, seitan, soy milk, walnuts, sunflower seeds, pumpkin seeds and almonds.Many vegetarian meals rely on pasta, bread, pulses and grains which are high carb and most low carb meals rely on meat. Vegetarians wishing to go low carb can use eggs, non-sweetened yoghurt, cheeses, nuts, lower carb vegetables, healthy oils, avocados, seeds and berries. These are all low carb, moderate protein and plenty of healthy fats.Trail mix (especially homemade trail mix) is an easy and inexpensive way to eat a high protein, low carb snack.
Choosing nuts like almonds and pistachios will give you the highest amount of protein bang for your buck. Also, consider adding walnuts because they provide you with crucial Omega-3 fatty acids.We also added in plenty of healthy vegetarian protein sources like eggs, tofu and edamame in place of higher-carb beans and lentils to help you feel full and satisfied.
Plus, at 1,200 calories you’re on track to lose a healthy 1 to 2 pounds per week following this plan.
List of related literature:
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| from Soul-full Eating: A (delicious!) Path to Higher Consciousness |
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| from The Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
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| from The Athlete’s Guide to Diabetes |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from Practical Applications In Sports Nutrition BOOK ALONE |
216 comments
It is insane to me that she works out two times in this day and eats under 2k calories in total.
This video helps me a lot nice video.��
Mam I am following low carbs diet from 1 week, mam I don’t feel much energetic while doing workout in this week��♂️��. can you please explain me what is happening.��
I increased the protein intake in my diet through eggs.��
Please explain what should I do.
I recently subscribed your channel as well your mother also.both of you are great.but you hadnt posted anythng related hyopthyriodism diet chart being soya products not good for us.pls help me regarding this
Bhai nasa kya kon kon sa kar te ho matlb gyem kar rahe hay to smoking ya phir drengs kar sak te hay ki ni
Di plz mare qsn K ans dena. Mujha thyroid or pcod h. Mai konsi food lo jis se mera wait km krne m help Mila.
I have discovered a lot through the “Kοnοnοz yyd” (Google it) and have eliminated a few abdominal fat i never imagined I could eradicate and it allowed me to do it the healthy way. After that, I have burned FIFTEEN lbs of my weight and also have ripped my figure, a way better as compared to heading to a fitness center. I seem like it has provided me extra energy..
Hii. Can I have Dalia in lunch. As I am maintaining a low curb diet. Is Dalia low in carb than rice?
hey man thanks! for taking time out and making an informative video as this
content is needed
was just writing my meal plan for the week
3g protein se kuch nahi hoga mera ����♂ na ki 3 gram bahot high amount hai 3 kuch bhi nahi hota mujko 90 gram protein chahiye ek din may
Bro. Dusro k liye time nikal kr achhi mehnat krte ho ��
Salute��
Herbal life protein supplement for people above 35yrs is safe or not
I from south India and vegetarian very difficult to do diet without our foods like rice idly and dosa Im trying ur diet plan I have health issues like thyroid diabetes obesity please advice
Sir very nice video, bt pls make video for how can we add into our mile hw can we convert it to daily meal kese lena chahiye isko hamari life me
Hi I just loose 8 kg weight now how can I maintain this weight loss. Please help me
Madam pitt, vadh aur cough prakarti ke logno ko kya kya khana chahiye please is par video jaroor bataaiye aur cheej aur kisi ko suit nahi kar ti please
Mam i m having acidity and gas problem can i take apple vida vinegar pls reply in your live….
Mam fat-10-15%, carbs-65-70%, protein -15-20% ye low carb diet ka classification h ya general diet ka plz reply mam
awesome sir lakin ek vedio ap apni personal coaching pr bhi bana do k ap kitna charge vegera karte ho thank you
Whn I refeed can I have idli for breakfast nd plz make a video for refeed keto
Hello mam. I am prakriti. I am having polio.right now I am 43years old.and totally on wheelchair.i want to lose weight. I am having asthma too..Please can you help?
Bro plz help me my Wight50 kg hight 5.5 age 29+ Wight & hight gain ideas
Mam mujhe thalassemia ki problem hai jiski wajah se haemoglobin increase nahi hota mera plz suggest some food for this
How to make hair thick as I my scalp is getting bald..
I have tried many shampoos and medicine. And also many home remedies..so can u help me please..
If you doing keto then you have to very strict on your diet.
The secret of being ripped is bacon. Lots and lots of bacon. It’s all fat and protein and no evil carbs.
Only thing that felt off to me in this video was the “choosing right fats” part.
You’re completely WRONG with Ghee part too.
Mustard & groundnut oil is the best available choice for indians
Olive oil doesn’t go with indian cuisine, not to forget the price tag of it is totally not worth it.
Cold pressed oils should be adopted instead of refined ones.
Ghee is the best of all fats. It’s saturated fats but they’re mainly in the form of SCFA (short chain fatty acids) which r more readily usable for our body. Ghee is also packed with Butyric acid as well.
I would like to get your opinion on these things.
Rest of the video was superb though:)
Hello mam meri daughter ke face pe white dhabbe hai koi bhi ilaj Karati hu to two month thik rahta hai but phir vaise hi ho jata hai and my daughter age is 13 years old
Bhai thanks for such a great information but I have one question
Nutrella soya chunks will not effect the testosterone?
Can you please tell me about oil pulling? Is it good for our body?
Madam sheeds aur dry fruit garm karti hai iskey alawa kya kha sakty hai
10. Spinach
9. Chia seeds and Flax seeds
8. Mushrooms
7. Bathua 1/2 cup cooked
6. Almonds (10) and peanuts (30)
5. Cluster beans and peas
4. Lentils and pulses
3. Dairy products like milk, paneer and curd
2. Edamame and soyabeans
1. Tofu and soy milk
You’re an inspiration Abhinav. Thank you for all your videos. Keep it up and God bless you!
Sir aap beard m thode jyada age k lagte ho trimmed beard m aapko dekhna hai plzzzzzx
Wow vegi ���� Rajveer bhai aapne toh aur v dil jeet liya ♥️��
WTF. When did ghee became a villain. Soybean oil rice bran oil are strict no no.
Hi mam..I am 36 years old, I don’t have periods related problem, they regularly come..I went to increase fertility eggs & pregnancy chances..please suggest me, now i can increase it..
Same here egg not allow in my home but i go to out to eat straight gym
Hi… H r u? Hope u r doing well…i am a pcos and hypothyroidism girl… My family is planning my marriage in may 2019.. But I am having 83 kg weight 5.4″ height… I want to reduce weight but I can’t..i have tried a lot of things butt��… I have tried ginger turmeric tea and many such type of home remedies but couldn’t achieve any success… Now a day I am suffer from bloting, constipation and acidity… My metabolism is too slow now.. Having bone and muscular pains and joint pain too..I Am from Pakistan… Pleaseeee help me out…
Hope you enjoy this vlog of how I meal prep 3 of my favorite healthy low carb and high protein vegan meals in a big bulk meal prep! �� I’m showing all of my tips and tricks on how to manage a big meal prep that only takes a few hours once a week. ����
Hope you guys enjoy it, if you do don’t forget to give it a like and subscribe to my channel if you haven’t already! ��
Just zero your scales after taking each portion out, then you just take it out until it hits your weight but obviously it’ll say –
Wheat gluten is power protein flour. You can also use Soya chaap (tasty as hell if prepared properly).
Hi I want to know the grocery store which you visit. It’s address also. As it will help us to store things if we are not able to find them anywhere
Protein sources:
1.tofu.
2.paneer.
3.almond.
4.peanut butter.
5.kidney beans.
6.chick peas.
7.soya chunks.
8.Whey
Hello mam hope to have sum words with u tomorrow n my question is iam a Sindhi housewife n my schedule is very tight I woke up at 6 am n I do sum exercise n yoga for an 45 min n after that I took bath so is that the right procedure to start day thankx plz answer my question.
Hi mam…how to wash or clean nuts before making nuts laddu, as it has much dirt on it?
Maam my husband is diabetic and he is loosing weight instead of gaining specially from lower part whats the resaon as most of the research i have done they say we gain weight in diabeties
Sundrop peanut butter contains unhealthy fats…even you told this in your another video…dumbest advice ����
Bhai kya mass gainer ke sath bcaa pre workout creatine and multivitamins fishoil bhai please comment
मेरे बड़े भाई आपको बहुत-बहुत धन्यवाद! भाई मुझे आपकी हर विडियो अच्छी लगती है। क्योंकी आप बहुत सच्चे हो यार… जो भी आप बोलते हो बहुत सच्चाई से और खुलकर बोलते हो। इसलिए बाकी यूट्यूबर से आप भाई हम सबको बहुत ज्यादा अपने लगते हो। जब आप किसी चीज की बारे मे बोलते हो न की ये मेरे लिए करने की सोच रहा था तो चलो आपके साथ भी share कर लूं। ये बात आपसे सुनने मे बहोत अच्छा लगता है।
Very Big Thanks My Lovely Big Bro.. �� ��
Instead of Three Meals a Day agar hm Two Meal a Day bhi lae laen tou 3 months Mae 15 kg weight reduce hojae ga!
This is a very good video. You explained well and can be followed by working people. Till now whatever video i saw it was about avoiding carbohydrates. Now i got an idea how to adjust calories.
Hi sir morning m workout karne se pehle weekns hoti m Jada workout nahi kar pati kuch bataye plz sir ����������������������������������������������������
GHEE is the healthiest fat in the world mam. i loved the tips but ghee/butter clarified pure butter are great for you, satiating, and is healthy.
Rajveer bhai Super immunity wala body banane keliye kya karna chahiye
Attt a paji wahe guru tohnu taraki bakshe eda he dsdeo reho veer ji god bless you
Mam spirulina aur wheat girras per video banaye plz plz mam
Kya yeh thyroiud patient lay saktay hain ya nahin
Plz mam in 2 herbz per video banaya
Mughay bay hadd intazar hai is video ka plz mam answer kareye app
Kya yeh dounoon herbz hypothyroiud patient lay saktay hain ya nahin
For Malayalam nutrition, workouts, plan ������������������������
https://youtu.be/xYYonsTDD40
Sundrop peanut butter has too much sugar bro! There are other brands with 0 sugar.
Specaily pregnancy main hypothyrouid patient women nahin kha sakti
My coach has advised to completely avoid carbs and consume more protiens such as egg whites, chicken and oats. No rice (even brown rice), no breads. And no cheat meal.
Y u telling sundrop peanut butter don’t u know that it has oil that’s not gud why don’t you tell baggray or pintola
Sir 100 grm nutri se extrogen level high hota esa har youtuber bolta hai. Guru maan sir bhi bolte h ki 30 40 grm soya chunks khaya kro.. Kitni khaye kitni nhi.. Plz btyae
Thanks a lot for such a wonderful information, very helpful….������
Hi dear I am 46 yrs female
I lost 18 kg in 9 months but my body fat is not reducing it’s still on 40.2 %.l have inch loss also but body fat is still there. Pls reply keto is not possible for me but low carb I can try. Pls suggest.
SIR AAP KONSE SOYABENS KI BAAT KRR RHE HO,EK TO WO SABJI KE ANDER DALTI H,THODE MOTTI AATE H,YA PHEER DUSRI JO WHITE COLOUR KE CHOTE CHOTE HOTE H,SIR PLZ BTAO??����
Bhai ese banate kese hai khana kese pura shudule wala video banao please
Hey dietburrp! Nice and to the point video. I am 50 years postmenopausal woman and trying to lose wt. I have a tendency towards gout so I have problem with protein rich diet. What should I do?
bro, you could add lentils and greenpeas which makes your list 10 I think:) good info you provided, I want to try 2 weeks of pure veg food….
Great video!! Thks!! Cheakpeas, beans etc if we prepare with masaledaar tasty food instead of just boiled, is it harmfull??
The recipes seem tasty and obviously nutrionally balanced.i would like to see more of them
Rajveer bai 102 kg weight hai bro around 300gram protein chiye plzz help me and make a non veg diet for whole day high protein low carb plz
Tell me one thing..I’m vegetarian and I’m allergetic to milk..how can I take 150gms of protein per day without increasing my carbo intake and fiber too..
If anyone can answer my question..it will be helpful for me..
Thank you
Need help
C section delivery pet ki charbi Kam nahi hoti n pet Kam bhi nahi hota.
You should use baking sheet instead of aluminium foil as it may leech into your food
I am a house wife. Not doing doing any workout or gym. Which diet should I follow for fat lose n weight lose
Sir mujhe weight badana he aur hight body bhi bana he kaise banu uske upar yak video banu na yaa fir apka insta I’d baatu na
Keep going…you are the motivation for vegetarian body builders..����
Brother ye saare foods weight loss diet me use kar sakte hai kya?
Bro inki thodi sbji typ bna ke khaye tb b utne protien or carbs honge or ni b honge to kitna farak pdeka?
Why is soyabean chunks at last. I thought it should have been 1st or 2nd.
Someone please tell
Buddy u talk like guru maan but like ur videos keep posting god bless u
Sir mai jaha pe gym karta hu waha ke gym trainer ne soya bean khane se mana kia hai vo bolte hai ki usme oestrogen level zada hota hai aur vo khane se man boobs aane ka chance hota hai
Very nice video for vegetarians!! Mam in live session pls tell something for weight loss in menopause periods & food intake can I take milk & milk products very much needed
Hello mam
Kya hum 16 hours ki fasting main wheat �� grass juice le sakte hai???????
Spirullina tablet available on IMC brand in very good quality and in very perfect price..
hey…i am following a healthy life style from the past 6/7 months…i go to the gym…try eating healthy….and ofcourse i have experienced changes as well…but being a 100% vegetarian…i rely on all the protein sources that u have mentioned here…but honestly i feel heavy when i have them…to meet my daily protein intake ( apart from having pp) i have to have these food in a particular quantity…but i feel really heavy and bloated…paneer..rajma..chickpeas…..soya chunks…
they are soo boring now..!!
Bhai my name is sorav soni
Bhai aabhi mere se ek bhi push up nahi lag pata h
Ek bhi pull up nahi ho pata h to
Kya me gym jau, yaa phale ghar pr push up, pull up perform kerna sekhu
Plz tell me
Love you
Big fan sir thank you for telling these things it made me fit
Mera body me fat h aur mai ct bnana chahta hu to kunsi supplement lu avi mai cratine gym se phle aur whey protein gym ke baad use krta hu kya ya shi h sir plz rply mr
Which one is better to include in low carb diet between chapati and rice…
Words can’t express how beautiful you are. Your passion and your COMPASSION are so amazing. I’ve been working out only for a couple months so I am still out of shape but I’m learning. I lost 40 lbs after being vegan for a year and half and now that I’m exercising I am feeling Great! You inspire me to do body building and to meet you some day. Such a beautiful spirit ❤️
Bhai big fan of yours.
nutrila or white chickpeas pani m bhiga ke bhi kha skte h ya sirf cook ya boil karke.
Mam 1000 calories ka diet plan share kariye…kitna loss hoga weight agar mai 1 month follow krti hu? Aur ye healthy hai?
I have diaebetes type 2 and I am underweight. My height is 5 feet 8 inches. And my age is 35 and weight is 53 kg. Recently had a gall bladder surgery. Please recommend what diet I should take to gain weight and keep blood sugar in control.
Bhai ek fat loes ka diet bata do full day ka. Plz bhai help ho jayegi
Ur videos helped me a lot,I followed keto diet for 40 days & I have lost 12.5 kgs.
Ur each & every step helped in wat to eat & wat not
Only concern is,after diet my strength & performance has became low.I have refuel that energy is that any process for that?
Great job mam, now slowly slowly you understand what kind of information we want to know from you. Great effort. I appreciate. This is a very good and helpful information for us. ����
When I searched in Google about protein in raw rajma it showed 24 gm and for boiled it showed 9 gm. What is the diff between raw and boiled, why protein content is decreased after cooking?
Hello mam. I am very keen on adding seeds in my diet. But how should I add them? Plz suggest
Omg!!! You have explained very well mam. Mam is this diet followed by thyroid problems.
Hello sir.I’m currently at 11-15% body fat trying to cut down fat and build lean muscle mass ahead so what sources of high protein low fat low carb should I have?
Mam can we take 2 tea spoons of chia seeds and 2tea spoons of flax seeds daily basis…pls reply…
movie scene is set: youtuber vlogging in their apartment doing their thing. alarm goes off. “wth. Idk what that was. oh well..”
chaos ensues on the first floor as the undead absolutely decimates everyone in the lobby, making their way up through the building
Chia seeds subja nahi to hindi me kya hota hai? Bataya hi nahi fir
I have figured out so much from the “Kοnοnοz yyd” (Google it) and have lost several stomach fat that I never ever imagined I could remove and it allowed me to do it the healthy and balanced manner. Since utilizing this manual I have dropped 15 pounds, and have had a lot more good results toning up in a health club. I think that it has granted me added energy..
Bahi soyabeen me bad protein hota h okay jo body ke leia bilkul bhi acchi nahi h vase bhi soyabeen pig ka khana h okay
Rajveer bhai apka number send karskte hoo kya… i need bro iam from saudi
How to lose belly fat after delivery, it was been seven years till now my tummy didn’t come to normal
Hi! For all my English Subscribers, I am extremely sorry for the inconvenience. I have been uploading a lot of Hindi Videos lately and I can understand that many of you do not understand the language. Lately there has been lot of messages and confusion regarding this.
The main reason for uploading Hindi Videos was that My other Channel “Indian FItness” which was specifically a Hindi Channel was terminated due to some algorithmic changes and without any notification. I had spent more than 80+ hours on creating and uploading those videos. So I have decided that I am going to reedit and reupload all those Hindi Videos on this channel because of the effort that has gone into it.
But after few days I will be uploading separate videos both in Hindi and English. Apologies for the inconvenience.
If you feel my content gives you any value, I would request you be Patient for a few days and I will be back.
Regards
Abhinav Mahajan
Big B..You are look like south telugu film super star Jr Ntr ��
Hlo manju… I want to ask if i can take flex seed infused water first thing in morning during intermittent
Fasting?
Hai, mam plz migraine headache ka remidies batado mam.nd metabolism low level hai, 1600 hona hai, mujhe 1340 hai.plz give me gud remidie. Sabko useful hoga thank u so much.
I am doing low carb dieting.
And till now I lose 7kg in 2months.
I want to know how do I know that I am losing muscle weight or fat loss?
Kya ham low carbs diet ghar me excerise ya yoga kar k follow kar sakte hai?
Brother you remove body hair
And second time when you remove please reply
hello, I have a question when any one talks about weight of any food. Is it after cooking or raw. like 100 grams after cooking or 100 grams raw?
Bhai lean mass gainer pe video banana plz aap pe bharosa hai aur aap hi nhi bana rahe ho ���������� yaato aap boldo ki mujhe NHI BANANA to firr aap se nhi bolunga HATERS KOTO BADA NACH NACH KE REPLY KRTE HO fir mujhe kyu nhi ������������������������
Kya main work out karne k bad turant khana kha Sakta hun like if I am working on abs
Height increasing foods and exercise man
I have even mailed you for my topic but there was no response
Please look upon my request
Bhai thnx for like my comment
❤❤❤❤❤❤❤❤❤❤❤
Bhai apse suggestion lene h kya mil skte h msg pe plz
Mam muje dinner me rice khane ki adat hai main rice skip nhi ker sakti kya isse me weight loss nhi hoga
Maam Mera ek question he mera uric acid high he or sugar down rehti he jis ki waja se chakar aty hain or migran b ho jata he ap plz time nikal k mujhe answer karen k main apni diet kya chizen Lon
Im also nursing mother have 1 year baby.
Bro are you count net carbs or total carbs,aur calories kisme count Karni h net ya total
Ghee isn’t bad at all, never compare, ghee with dalda, it’s our culture’s precious thing.. please correct that for your next video
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Ma’am mere weight 76 hai mujey pcod hai spondlysis aur back ka bhi problem hai so plz help me which diet should I follow.
Congratulations not eating meat ���� but fish is more harmful to the body because it contains lots of mercury. Just saying.
We are kitchen twins my groceries are identical to the shot for your buddha bowl ingredients, right down to the pink stamp on my eggs, brand of brussels sprouts and…my hemp hearts are in the same size of Bernadin-lidded jar. There’s the same amount in it! Okay, I may not have the same syrup and tahini but I DO have those placemats.
FISH is meat it has a heart that beats so its meat so ur not vegetarian ur pescatarian
Hi sir I am vegetarian. My diet plan. Morning 6 am.1 lemon water. 15 min later 2 boil potato with curd.and Home workout 1 h…. later.200ml milk eme… 30 min 50gm soybean 2 h.. Later lunch 3 roti and sabji 100gm card. 2 h..later snacks 50gm peanut chana.dinner. dal chaval and kakadi saled pazz. And sleeping time 200ml milk with ad 3gm ashwganda. Sorry sir. I am your big fan..
52g of protein per 100g of soya is just dry weight. Imagine the quantity after soaking. Not humanely possible to eat more than 20g so don’t you people get excited by the numbers.
Red science nutrition supplements ki review kar dijiye na bhaiya please budget bahot tight hai accha hoga to khareed lunga please
Thanks for this amazing information bro coz I m vegetarian bro ����������…Shiv om ������
Bhai full day of eating bna do issi grocery k saath weight loss k liye plz ����
can u plz post a video of example whole day of eating with this diet? I am 37 yr old…trying to lose 50lbs…I have been trying to follow keto,but it is extremely difficult for me to eat all those fats….I like your way of eating…plz advise..thanks
In low carb diet how much grams of carb, protein and fat have to take for losing weight on approximately
Thanks for your guidance on doing pull ups. They have helped me a lot in doing my first pull up successfully ��☺️
Avoid Ghee???? Really??? You need to do more research on Ghee benefits then.
I have side fat, chest fat, body fat.. give me some tips. Please reply me..
Very helpful and informative
And also found it very interesting
Jis ka weight gain ni hora us jemedar wo khud h kyu ki Rajveer bhi ka kam h real jankare dena use Krna to un logo ko khud Krna pde ga bhi kho ge to he weight gain hoga ni to bar bar video dekh ne se body ni ban ne wale video dekh te ho to us ko follow kro bhi tab he weight gain hoga ������
Bro, Thank you for the video. I just have some doubt.. when I search for nutrients in tofu its actually showing that its fat dominated. Just google tofu ingredients and on the side you get.
per 100gms it has 5g of fat and 8 gms of protien. While you said its 15 gms of protien and 1-2 gms of fat. Which one to believe?
Mai gym jata tha fir ek mahine ke liye gym jana Band kar diya fir doobara gym jana chalu kiya aur uske agle din se gym Band lockdown ke karan ghar ME workout karne ka Man nhi karta Man banana padega mujhe dekhte hai kab man banta hai
Iss jhatu k channel kyu recommend hota h munhe.Daily koi na koi supplement recommend karta h.Abhi block karta hu isko
I am suffering from anemia please tell what should i add in my diet to cure it btw you are doing a great job for our society may god give you all the happiness in life
how the hell do people not consider fish meat?!? it’s literally an animal…
Plz mujhe baataye in phela mera wt kaam hogaya par aab nahi plz reply me soon
This video has great advice, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve noticed many folks mention amazing things about Custokebon Secrets.
The recipes look good! But that’s not a lot food especially for an active woman. Especially with the calorie deficit when you are exercising. When you are vegetarian, you actually need to eat more (bigger portions) to make sure you are getting enough nutrients and calories since it’s mostly veggie based. You run the risk of becoming deficient in important minerals (especially with no carbs-whole grains) like iron.
bhai rawrage ke baare mein bht bekaaar cheeze boli hai is bnde ne any comment https://www.youtube.com/watch?v=NQHEuG3_Yoc&t=175s
Adam makes a slurping noise when he eats her peach… ���� ����
Great video and just to add… Your hair and eye color together are striking!
I hv uric acid issue.is it safe to take high protein diet?
Love finding other youtubers who are vegetarian! I’m glad I found this channel! ��
Hi sir I am vegetarian. My diet plan. Morning 6 am.1 lemon water. 15 min later 2 boil potato with curd.and Home workout 1 h…. later.200ml milk eme… 30 min 50gm soybean 2 h.. Later lunch 3 roti and sabji 100gm card. 2 h..later snacks 50gm peanut chana.dinner. dal chaval and kakadi saled pazz. And sleeping time 200ml milk with ad 3gm ashwganda. Sorry sir. I am your big fan..
I’ve been pescatarian for almost two months now and this is super helpful, I’ve been traveling a lot (actually met you on my flight back to Toronto lol) but this is a great guideline for what I should be looking for to eat throughout the day ����
Loved this video. I recently have stopped eating meat so it was so good to watch a realistic “what i eat”. Hope to see more ��
Make separate videos in English and in Hindi. Please avoid trying to explain everything in both languages in one video. Thank you.
Rajma or moong and other lentils have 60-70 gms of carb / 100gm. How can you include it in low carb?
And moreover adding whole grains also. Wow!
Bhaia log kyu बोलते hai zada soya protein nhi khana chahiye kuch myth hai
To Read this video in English check https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
This video is on a general Low carb diet. This is NOT a keto diet. All low carb diets are not KETO. If you are looking for Keto diet, check this https://www.dietburrp.com/indian-version-of-ketogenic-diet/
It’s wrong 100 gm soya chunks provide 50gm protein, bioavailability of protein is 50%!
Bro mujje ye bataye ki indian (akhara) push-ups main kaun se body muscles activate hote hain
Weight loss sustainable diet plan for 50 up women with thyroid,high bp but no diabetes…Please upload if possible.
Full day diet for vegetarian without supplements please bhaiya banado
Such Amazing info.very useful for viewers of overseas who get troubled to get assistance with indian veg diet.can you please upload video for rich protein indian veg plan which inclues 1200 calories.much appreciated.
Thank you @Dietburpp
Bhai Ek sala Hee YouTube aj Hee video choda Hee….. Rawrage tati bol rha hee….. Aur Bol rha hee cheap packing hee isse mat use Karo nhi toh maroge….. Sarms ke andar glutamine nhi dete kabhi
Maam Atkins diet karke breast enlargement karsakte hai please reply
How to eat ashwagandha, shilajit etc.
How much quantity.
At which time.
Can we eat more than one product at one time.
Iss par video banoo.
Thanks bro ��
Stay fit…….
Sir I am 42 and a diabetics and bp patient. Losing my weight and I want to gain weight and exercise kindly help me out.
High calories foods gaining ke liye iske upar bhi video bana dijiye bhaiya
Ma’am m weight loss krna chahta hu Meri double chin h to Kya m daily doodh pee skta hu pls rply
Guys I think main focus macros mat dalo thoda micronutrients pae bhi dhyan do Jo ki aapko fruits and vegetables sae milenge, rather taking multivitamin pills. I think Rajveer will also agree bodybuilding Maine micros
Also play major parts.
Madam. My weight is 136kg. Not decreasing. I am on diet. Walking regularly for one hour. What to go.
Instead of brown rice can I consume matta rice ( Kerala people use it ) I am a diabetic & I am waiting for your diet plan on low carb
Merae Seman analysis Mae Dead Sperm detect huae hain 62%
Mera Diet plan kya hona chahyiae
Hello mam. Could you please tell what should be dinner options for lcd diet. Your video is very nice, but i did not get what to eat in dinner specifically
KETO DIET is not healthy diet. Anyone should eat balanced food.
Peanuts, beans और peas के अलावा सारे पर्यावरण के लिए हानिकारक है.
Can you eat 100 gm beans per day 100 gms nutriala? 100 gm beans can eat by full family members.
Started video with high not hi..
Not a good joke isn’t it������������
Rajveer Bhai MERI chest week hai tmhra 90 days vala scdule vale se recovery ho jayegi kyuki main vhi KR.rha tha abhi sirf 10 days hue the??? Pls bhai suggest me????
Are bhai SAALO SAAL iss desh me MAHARANA PRATAP, SHIVAJI MAHARAJ, jaise Hazaro log 70 kilo ka bhala aur 10 kg ki TALVAAR lekar ladte rahe wo bhi E Kachara WHEY PROTEIN, CHICKEN, TOFU, PEANAT butter KHAKAR nahi bhai Desi ROTI, GHEE, AUR MILLETS, RAW VEGETABLES khakar Waisa SHAREER banaya tha Is BHARAT desh ke mere Desi bhaiyo ek Baar Soccho please
Hello dii, please advise complete body detox video.thanks in advance
rajveer bhai apan daily soya chunks le sakte hai ya alternate days me le kyuki vo female hormones ko promote karte hai. do reply and we really get to learn alot from your videos..
Mam apko saans chrta hai bolte bolte if u are asthamic text me i will give u easy and free tip thanks for ur info too
You’re so pretty and I love all of your videos!! BTW if any of you want new workout ideas, I’m trying to grow my channel, so check it out!! https://www.youtube.com/user/amandastutz97/videos
that’s so nice to have indian low carb diet information. thank u mam. but if u can please suggest the low carb high protein food combination for breakfast, lunch, and dinner.
Hi mam.Before 3months I operate hernia in lower abdominal n last year I operate uterus with open surgery.I m obese person.I m overweight.what can I do to loose weight.I have extremely lower back pain please guide.which type of deit should I take? My age is 49.
Sir what think about keto diet?
Please let me know qki keto ke upar itni sari videos hai koi accha btata hai koi bura I’m confused.
My veg diet plan
Perotein-210g and carbs-450g and fats 130g and fiber 55g and calories-3700
But mere excercise mein endurence and strength dono hai
Jisse apke body mein fats nhi deposit hoga
Your link for Atkins diet plan is not working asking for captcha code again & again. Kindly fix it
You are doing a great job.. posting this videos…thank you
Hey loved your vidro
Im 13
Weight60
Gender male
Email [email protected] gmail.com
Please email me veg diet with alternatives please mam
मैडम प्लीज वजन बढ़ाने के भी वीडियो डालिये। मै एक वर्किंग वुमन हुँ और एक 2 साल के बेटे की माँ भी हुँ जिसके कारण कई बार रात में नींद भी नही हो पाती और वर्किंग होने के कारण बहोत अच्छे से डाइट भी नही ले पाती प्लीज् कुछ ऐसे छोटे छोटे डाइट प्लान बताये जिसे हम अपनी बिजी लाइफ में अपना कर स्वस्थ रह सके।
All the things I do for weight loss is according to the video..I am loosing weight no doubt..but m also loosing my face glow..n facing red acne on my face…why???
Sir m haryana se hu or ghr waale doodh or ghee pr jyada zor dete h…… is it good….. plz reply
Mera weight steak hogaya hai diet karti hu kaam nhi hota hai you can help me please to confused for weigt loss
I showed this to my patients who dont have internet! Thanks a lot!
We’re all here to learn something lol but if you only eat fish & dairy then you’re considered a pescatarian (I am one too) not a vegetarian
Yes bro…u make full day eating route video as u said u will make..plz make that video too
Thanks
Mai pura din keto diet karti hoo par dinner mai mujhe control nahi hota dinner mai zaroor 2 roti khatti hoo kya woh keto diet hojagii
Aisa konsa vegetarian food h jisme complete protein hota h mtlb jisme pure k pure amino acids hote h….ku ki jitne b veg protein hote h usme protein hota to h but incomplete…
Please consider cheese, peanuts and sesame seeds also..they also have good amount of proteins, low carbs and moderate fats.
Brother hm bhut he jada patla h……plxxxx thora guide kar do plxxxxxx brother
I’m supriya. I’m 90 KGS. I have psychological and taking medicine and having hypothyroidism problem how can I reduce my weight. I’m a veggie plz reply me
If it poops, it’s not part of a vegetarian diet.
Please don’t spread that bad information that fish are vegetables. A lot of the confusion on what is “meat” or “flesh” is from the Catholic Church’s exception for fish during days of abstinence (i.e. lent) where it is asked that those who follow Catholicism do not eat meat on certain days. This religious exception does not define dietary vegetarianism. This is like my friend that said they were vegetarian that they strictly ate chicken. Had me like what?
hi,
by following your diet, I had lost some amount of weight after that from one one month my weight loss got stuck,please suggest me what should I do.
thanks
Mam aik video banaye kay koun koun say herbz & food haypothyrouid patient pregnancy main nahin kha saktay plz plz plz plz mam yeh video banaye
Bhaiya mujhe v body banani hai lekin mera ek hath ka ungli nhi hai to me kya kru
3:17
Many says soya bean (soya chunks) 60gms se jaada nahi lena chahiye in a day, as its not good for health
I have a question that when I’m fully fit then I leave exercise but after a month I again start to gain fat and my family and my friends started teasing me I want permanent solution so plz help me
Full day of eating video banaiye rajveer ( veg). Especially muscle Building ke liye. Total 120gm complete protein
Hi there…
I only subscribe the channel which give meaningful info and has good contents. I’m so glad that I came across your channel and subscribed it… your 9mints Video has all important info like LCHF AND LCHP wow!!! with crystal clear voice clarity, good presentation and calm backgrounds music..
1st I would like you tell you that I’m in USA and for weight-loss I enrolled in gym got personal trainer & paid $60 per session but he couldn’t help me with DESI DIET. So this is helping me a lot and I got all information as a desi guy trying to lose weight and get in shape… Thank you ma’am for sharing all your effort and knowledge.
As-Salaam-Alaikum (Pease be upon you) ����✊��✌��
Hello thank you for sharing such informative video. Can i include “Quinoa” in my diet for weight loss. Plz guide…
Hi….. I am following intermittent fasting so… Pls tel me how many amount of carbs in grams can intake per day for weight loss?