High-Intensity Circuit Training (HICT) Workouts

Written by Kenneth Lee 2020-08-16

Table of Contents:

Timed 7 Minute Workout High-intensity Circuit Training

This daily 7 minute workout requires no more than a wall, a chair and seven minutes of your time. It’s as good as a run or a weights session. 30 second sets with 10 second rest. But is has to be done in this exact order and you have to make yourself hurt!
I put this video together to work alongside to with only a small beep to tell me when time it up and no other sound so you can play your own music to it. Print out this sheet to use as a reminder http://tinyurl.com/workoutsheet.
For more information on this scientific workout go here: http://tinyurl.com/aaazrf5.
The workout is officially 7:10 long but allowing room for opening and ending credits plus the timer hitting 00 (adding 24 secs onto it) makes the full length of the video over 8 mins.

High-Intensity Circuit Training (HICT) Workouts

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Video taken from the channel: pooh121

30 Minute HIIT Cardio Workout + Abs At Home With Warmup | SELF

Show Description

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank…
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30 Minute HIIT Cardio Workout + Abs At Home With Warmup | SELF

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Sprint HICT Workout

Show Description

High-Intensity Circuit Training (HICT) is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise..
The program was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England..
In Park 60 – my signature HICT workout – I implement the elements of PLYOMETRICS to emphasise the development of explosive power of both upper and lower body. The application of plyometrics promotes the efficiency of CNS (central nervous system), teaching the motor neurons in our body to trigger muscle contractions in a faster and stronger way. This largely contributes to the development of speed strength, explosiveness and general dynamics of the entire body..
In addition to the above-mentioned benefits, this type of training is also extremely effective in reducing excessive body fat. Studies show that HICT increases the post-workout metabolic rate in a really dramatic way up to 40%, compared to traditional forms of cardio training usually performed at a lower intensity over a longer duration.

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Video taken from the channel: MAHALEL MUSIC

Game Changer Workout: 5-Minute HICT (High Intensity Circuit Training)

Show Description

Talk about a game changer! This high intensity circuit training routine (HICT) will have you huffing and puffing in no time. Perform the five exercises through twice without resting between exercises. Rest for a minute at the end of the 5-minute circuit, then perform the circuit two more times through for a total of a 15 minute workout (18 minutes if you include the rest).

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Video taken from the channel: GirlsGoneSporty

NO REPEAT WORKOUT // Full body HIIT Workout with Weights

Show Description

FREE 12 Week Workout Plan: www.heatherrobertson.com.
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each.
medium set = 10lbs each.
large = 25lbs.
✖️WARM UP: https://youtu.be/rzrpvmHDKlg.
Visit: https://www.heatherrobertson.com.
Where I get my Music *Try it FREE for 30 days*.
http://share.epidemicsound.com/zj9WV.
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson.
L I N K S.
Website: http://www.heatherrobertson.com.
Instagram: http://www.instagram.com/heatherrobertsoncom.
Twitter: http://www.twitter.com/followheatherr.
Facebook: http://www.facebook.com/heatherrobertsoncom.
D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

Show Description

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds.
6 High Knees then 4 Lunge Jumps.
5 Narrow Press-Ups into 5 wide Press-Ups.
5 Toe Touches then 5 Full Body Crunches.
6 Mountain Climbers with lateral move.
4 Crab Toe Touches then 4 Kick Throughs.
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Video taken from the channel: The Body Coach TV

Workout Music Source // HARDCORE HIIT (High Intensity Interval Training Workout Mix) // 65-162 BPM

Show Description

DOWNLOAD/STREAM: https://power-music.lnk.to/PLT9QID.
Subscribe and stay motivated with new music every Friday! http://bit.ly/1KcNYay.
TRACKLIST:
1. Believer (Originally Made Famous by Imagine Dragons).
2. Unforgettable (Originally Made Famous by French Montana feat. Swae Lee).
3. Bounce Back (Originally Made Famous by Big Sean).
4. Passionfruit (Originally Made Famous by Drake).
5. Black Beatles (Originally Made Famous by Rae Sremmurd feat. Gucci Mane).
6. Human (Originally Made Famous by Rag’n’Bone Man).
7. Clique (Originally Made Famous by Kanye West, Jay Z & Big Sean).
8. Crank It (Whoah!) (Originally Made Famous by Kideko & George Kwali feat. Nadia Rose & Sweetie Irie).
9. Unsteady (Originally Made Famous by X Ambassadors).
10. Don’t Mind (Originally Made Famous by Kent Jones).
11. I’m the One (Originally Made Famous by DJ Khaled feat. Justin Bieber, Quavo, Change the Rapper, & Lil Wayne).
12. Heavy (Originally Made Famous by LINKIN PARK & Kiiara).
13. Monster (Originally Made Famous by Paramore).
14. Middle (Originally Made Famous by DJ Snake).
15. Centuries (Originally Made Famous by Fall Out Boy).
16. Panda (Originally Made Famous by Desiigner).
17. Ride (Originally Made Famous by twenty one pilots).
18. No Hands (Originally Made Famous by Waka Flocka).
19. The Hills (Originally Made Famous by The Weeknd).
20. Man In the Box (Originally Made Famous by Alice In Chains).
21. Yee (Originally Made Famous by Deorro).
22. Smells Like Teen Spirit (Originally Made Famous by Nirvana).
23. Lionhearted (Originally Made Famous by Porter Robinson feat. Urban Cone).
24. It’s My Life (Originally Made Famous by Bon Jovi).
25. I Need a Doctor (Originally Made Famous by Dr. Dre, Eminem & Skyler Grey).
HARDCORE HIIT is here and ready to get you in the zone for a high intensity workout with 25 hard-hitting hits. You will sweat, lift heavier, and run faster to remixes like “Believer,” “Heavy,” “Bounce Back,” and more!

Read: Metabolic Testing to lose weight and Fitness

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Video taken from the channel: Workout Music Source

Using High-Intensity Circuit Training (HICT) High-Intensity Circuit Training Shown Effective. The standard guidelines for exercise usually include two different The HICT Workout. Alternating between muscle groups and intensity. For example, a lower body exercise (squats) was Sample HICT.

4 Ultra-high-intensity Circuit Training to Incinerate Your Belly Fat. by Mike Simone Click to share on Facebook (Opens in new window) Workout 1: 2-to-1 calorie torcher.High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises.HICT SAMPLE PROGRAM Jumping jacks Total body Wall sit Lower body Push-up Upper body Abdominal crunch Core Step-up onto chair Total body Squat Lower body Triceps dip on chair Upper body Plank Core High knees/running in place Total body Lunge Lower body.HIIT stands for High-Intensity Interval Training. The intensity in these workouts means there is little (if any) downtime built in.

This workout is also comprised of.Twelve exercises make up the 7-Minute Workout, including jumping jacks, wall sits, push-ups, abdominal crunches, chair step-ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push-up and rotations, and side planks.The key to making an HICT workout work is to keep the intensity really high throughout. But the longer you do one move (push-ups, for instance), the harder it is to do that move at the same.Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises.

Research suggests that HICT provides a fast and efficient way to lose weight.Circuit Training and High Intensity Interval Training (HIIT) are two options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health.Just like with High-intensity interval training (HIIT) and Tabata training, High-intensity circuit training (HICT) has shown to be extremely effective in aiding weight loss. Asides from burning a ton of calories during your workout, HICT promotes an after-burn effect or Excess post-exercise oxygen consumption (EPOC).

HICT stands for high intensity circuit training and involves the combination of both cardiovascular and resistance training exercises. While it sounds similar to HITT (high intensity interval training), there’s one big difference. HITT uses extreme intensity followed by periods of rest, while HICT is more continuous.Start in a high push-up position, your core tight, your palms under your shoulders but slightly wider than shoulder-width apart.

Step your right hand forward a.Exercise and diet are vital components to maintaining vibrant health. In an effort to get the best results in the shortest amount of time High-intensity interval training (HIIT) and the High-intensity circuit training (HICT) have been developed to achieve fast results in less time.

HICT combines resistance and cardio training in one workout.High-intensity circuit training (HICT) is a close cousin to HIIT, except for instead of using it in a sole cardio capacity, intervals are combined with strength training to provide you with a potent muscle building and fat loss combo. For example, you might have a circuit consisting of 5 different exercises.

High-Intensity Circuit Training (HICT) is a fast intense workout that can be done anywhere and is appropriate for all participants of all ages and skill level. HICT combines resistance and anaerobic exercises in conjunction with using large muscles groups.

List of related literature:

For example, an appropriate program might include circuit training with intensity at each station in the 15to 20RM (repetition maximum) range (see chapter 11).
from The Biophysical Foundations of Human Movement by Bruce Abernethy, Stephanie J. Hanrahan, et. al. Human Kinetics, 2005
The pooled results from the three systematic reviews from O’Shea et al. [122], Puhan et al. [128] and Lepsen et al. [129] have shown that rigorous resistance muscle training performed with free weights or exercise equipment is feasible for patients with COPD.
from Textbook of Pulmonary Rehabilitation by Enrico Clini, Anne E. Holland, et. al. Springer International Publishing, 2017
The high-intensity training includes several essential workouts that challenge me week in and week out.
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop, Jim Rutberg VeloPress, 2016
In a study examining the effects of 1-5 days per week of resistance training on nonresistance-trained male high school students, it was reported that the highest frequency of training (5 d-wk) produced the greatest strength gains (Gillam 1981).
from Physiological Aspects of Sport Training and Performance by Jay Hoffman Human Kinetics, 2002
As chapters 4 and 11 discuss, the resistance training program generally begins with a paradigm of highvolume (greater number of repetitions performed per set) and low-intensity (loads with a low percentage of the athlete’s 1RM) exercises.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
Current resistance exercise training programs have replaced the bull with barbells and dumbbells, prescribing three sets of 8À12 repetitions for each exercise, performed on alternating days, three times a week [4].
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen Elsevier Science, 2013
Subjects then rested for severalȬhours prior to performing a resistance training workout (10 sets of 10 repetitions on the leg press and 8 sets of 10 repetitions on the leg extension machine at 80% of 1ȬRM).
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
The intensity of circuit training can be progressive, making it an extremely effective format for HIIT workouts.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
I believe the best of these is high-intensity interval training, which I have discussed last.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
Training intensity and training volume Besides the exercise choicein terms of stimulating important target muscles, training intensity is the second most important factor in regulatinga sufficient overload stimulus to retrainthe neuromuscular system.
from Strength and Conditioning: Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka Wiley, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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155 comments

Malashicage 2020-08-16 - 21:33

Can I use your music for my YouTube video or is it copyright?

Shaktijinn 2020-08-17 - 10:12

I just done it! And this is best! The stretching exercises were also good

Disar 2020-08-17 - 23:55

graciaaas de verdad me hicieron sudar como nunca, y fueron muy fáciles los ejercicios excelente!!! me suscribo

Snowredeemer 2020-08-18 - 13:27

Appreciate Video! Sorry for chiming in, I am interested in your thoughts. Have you researched Dinanlinson Crazy Tactic Approach (Have a quick look on google cant remember the place now)? It is a good one off guide for discovering how to use short burst interval training to get that beach body without the headache. Ive heard some great things about it and my GF at very last got excellent results with it.

Felhafym 2020-08-19 - 06:48

Hi, great music, am I able to use your music in my youtube videos?

Dilkree 2020-08-19 - 10:42

this felt like the longesttttt work out everrr! Loved it��❣️

Sagrinn 2020-08-20 - 03:47

This was my first time doing HIIT and it kicked my BUTT! �� I will deff be adding this to my weight loss routine. I also loved the music! Thank you! ��‍♀️��

Dianasius 2020-08-21 - 02:08

My favourite HIIT workout. Love that there are no repeats and includes a cool down.

Arizan 2020-08-21 - 03:34

I work out every single day and this workout blew my mind. Not because it was challenging but how there was no talking and real work! 30 minutes of no-nonsense workout. Love it! oh darn, my computer has sweat puddle while typing this:) Thank you, Heather, so glad I found you on YT!

Androgamand 2020-08-22 - 02:46

This was such a great versatile workout just perfect for me today to end a long week of work. I struggled abit so I had to pause it once but i got through it. Thank you for sharing.

Adrielune 2020-08-22 - 10:40

I recommend using an app called HIIT timer. It does exactly what you need it to do it’s the one I use

Salrajas 2020-08-22 - 23:52

7/16/20 watching this while sitting on couch, maybe i will actually workout someday…

Manaris 2020-08-23 - 01:50

This is probably one of the most effective workouts. Thanks:)

Nalmelanim 2020-08-24 - 02:32

I’m guessing you could do this in the morning and then weights in the evening?

Shaktikasa 2020-08-24 - 21:38

Wow I have never sweated this much since I stopped going to gym last year. I love it. Thank you so much for sharing.

Granilar 2020-08-25 - 01:05

I’m in love with Lita Lewis she’s a GODDESS when she sweats and I’m over here a flourescent pink puddle

Tagal 2020-08-26 - 04:52

Coach.. Should i do HIIT 5 times a week or should i limit it to 3 days?

Docage 2020-08-26 - 10:51

Query… how in the hell can you keep count? I can either work or think, not both at once.

Kagrel 2020-08-27 - 09:57

I just did this for the second time. Love it! Some of the exercises were ones I’ve never seen before with dumbbells. The “no repeat” format is wonderful-I am always curious as to what comes next. The previews are helpful too; so I know what to expect and can get my form correct. Excellent work!

Manameena 2020-08-27 - 16:58

Hey Guys! This is an awesome workout video. How many calories typically get burned during the course of this routine?
Also, is it okay to do this 6 days a week?

Mazuzil 2020-08-27 - 23:33

Im just starting this exercise thing, im 13 years old, weigh 135 pounds, and im the category known as skinny fat. I want to shed weight and gain some muscle but im confused. I was considering doing hiit so I could lose fat fast and be more athletic, but people are saying beginners shouldn’t start off with that but instead steady state cardio. What should I do?

Thetawyn 2020-08-28 - 21:44

Very motivating, I’ve done this workout twice now and will definitely carry on doing it. Love the scissor steps��

Tojagul 2020-08-29 - 09:54

Did this a lot all summer two summers ago. Didn’t really burn much fat (cause I didn’t have a crazy amount to begin with) but I still increased massively in cardiovascular. Just by doing this, I was able to cut my mile down to 7:28 (compared to 8:40 a year prior).

Now I’m back to square one, so making it a goal to do this three times a week after lifting. Ping me in September for results.

For everyone else, combine this and healthy eating and you should be losing fat in no time.

Faenris 2020-08-29 - 20:59

I’m noticing results after about a week. This is a really good workout.

Gonris 2020-08-30 - 06:30

Just did this workout twice in a row… and now I’m fucked��

Kellador 2020-08-31 - 09:10

I done this workout everyday for 3 years and now I weigh in at -6 pounds

Tokinos 2020-08-31 - 18:43

I love this workout. I do this almost everyday. Sweats everywhere

Delakelv 2020-09-01 - 12:06

Thank you so much..it was hard but I managed to finish. You have such good form it was looking too easy till I did it ��

Mabor 2020-09-01 - 21:25

I’ve done this twice now. I NEVER do a workout vid more than once!!

Ariugar 2020-09-02 - 02:51

Loved it! Loved that you did the workout and suffered through it with the rest of us �� thank you!!!

Mishura 2020-09-03 - 04:55

One of the amazing workouts I have seen so far (have been working out for two years)!

Akimi 2020-09-03 - 18:11

Wow my first time using your videos and I loved it thanks �� i am definitely joining in on your other workouts ��️‍♀️

Madar 2020-09-04 - 06:57

First few days I could barely finish one round, it’s been a couple months and man are you a real life saver ��

Tugami 2020-09-04 - 22:41

I’ve never sweated more during this workout! Highly recommend! Also if you’re unable to do it, scale back the breaks to 1 minute and work back up.

Thetasida 2020-09-05 - 16:31

This is one of my fav workouts!!! Love the fact that you waste our time with talking and explaining!!! You Rock!!!

Terin 2020-09-06 - 05:43

On my third day after this workout and my hamstrings are still sore��. I need these videos in my life

Dukora 2020-09-06 - 11:54

This was the first SELF workout I’ve done. I found it accessible but still challenging. I’m not a big fan of a lot of repetition, but I guess it tires out the muscles and makes it more effective (?) I was sweating a lot at the end. Thanks for the great workout!

Dorinaya 2020-09-06 - 22:26

Great workout! I am loving it lost 3lbs in a week. More to go!

Goldendweller 2020-09-07 - 16:38

As someone who has been looking for HICT exercises to do at work, this was perfect!

Whisperwarden 2020-09-08 - 10:50

How does she talk while working out?

I’m out here unable to breath let alone talk…��

Nihuginn 2020-09-09 - 07:22

Anyway, I’ve tried others and this is the best so far of the method.

Merg 2020-09-09 - 16:07

So grateful for the time and energy you put into these videos. They’re terrific and so are you. Thank you!

Bandimeena 2020-09-10 - 06:37

If THIS guy is tired after the 15 mins I won’t be able to last more than 2

Granidwyn 2020-09-10 - 13:10

You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
Iam very surprised you haven’t got more subscribers tbh.
I will recommend you to my friends in need. Thank you ��you are awesome �� #workout #motivation #fitness #music #goodluck

Snowredeemer 2020-09-11 - 08:13

Let’s say I do this everyday once a day. Will I see results?

Zulkisar 2020-09-11 - 23:18

I wish I could do push ups. I can’t do them for shit. Boobs too heavy.

Rageskin 2020-09-12 - 15:50

Anyone tested out the Custokebon Secrets (search on google)? I have heard several awesome things about this popular weight loss secrets.

Alsagar 2020-09-13 - 00:00

Man oh man, I can’t TELL you how good it feels to move my ass during this sedentary quarantine. Plus, he’s SO energetic and encouraging!! First time doing HIIT and I can promise it’s not the last!!

Saithimand 2020-09-13 - 12:57

He’s explaining the workouts.
Me: Yeah.. i can do that.. not easy, but i can do it.

He: okay 1 down 2 more rounds.
Me: “pickachu surprised face”

Aurimath 2020-09-13 - 23:31

Great little workout if you can only squeeze a few spare minutes x

Gorg 2020-09-15 - 01:52

Been doing this for 2 weeks straight along with eating healthy and I’m starting to see some definition. It’s all about routine, if you can conquer it early it only gets easier. ��

Faugul 2020-09-15 - 09:47

Started this work out about 2 months ago. Jumped on a juice fast about a month ago. Been doing stretches before and after workout which has helped a lot. Been doing this same workout for nearly 2 months straight. It killed me at first, but by the end of the first month I sort of got used to the routine. Now towards the end of my second month in my body is sort of used to the exercises, but it still kicks my butt. Now I do the entire routine, then cap it off of with some planks, on the same interval (35 sec work, 25 sec rest) for a few sets up to 6 set of planks now. Dropped from 244 lbs. to 206 lbs. Thank you Body Coach, your videos really helped!!

Does anyone have a recommendation for another video that is as challenging? Looking to start alternative videos to augment the workout routine.

Sinfang 2020-09-15 - 23:28

My wife and I are doing these 3 times a week. after the baby we both gained a lot of weight. I still cant keep up, but we are making progress.

Gak 2020-09-16 - 09:13

I did this for three months straight and lost 40 pounds. I’m proud of my progress

Nalmemath 2020-09-16 - 15:42

The body coach is really doing good for a lot of people and seems like a genuine lad!

Dalabor 2020-09-17 - 04:04

I just found your videos and now I’m not letting you guys go! �� I’m loving the exercises, I almost cried doing the fourth round lol

Molas 2020-09-18 - 05:33

is it possible to know how long is each song?
and the bpm for each song?

Gramand 2020-09-18 - 22:45

I felt like I was gonna fall right out! �� I modified where I needed to and pressed my way through! I feel so accomplished! Thank you for these video’s and you ma’am smiling through like you’re walking around the block casually lol while I’m sucking wind! �� one day I’ll smile through it! �� you’re beautiful and you keep me motivated and not being funny but it really motivates me to see someone that looks like a real woman fit and doing these videos and not someone who’s 50 LBS soak and wet looking like she hasn’t had a meal all her life! �� you look amazing ��

Dawnfang 2020-09-19 - 16:54

I have a question, about how many calories is burned in this workout, and is this better for burning fat and building muscle than say jogging a mile or a 5k? I used to run a mile a few times a week, and I recently tried a 15 minute HIIT exercise on a treadmill, if I do that and this routine is that a good workout for a day? Or should I add more

Modal 2020-09-20 - 00:38

Your workout kept me fit all through this Lockdown..Missed the gym but you had me sweating..Love the No Repeaters..Thanks so much..I’ve shared shared shared..��Have great day..Stevon..��

Nigal 2020-09-20 - 03:37

Fantastic total body workout! Time went by so fast! Highly enjoyable. One small request: show the movement from the side as well, so it’s clear what one must do. Thank you for an awesome workout!

Sagas 2020-09-20 - 13:38

Looking halfway through the video….
Me: Oh it’s the same moves I love it
Also Me: This is gonna burn but it’s worth it

Akinolkree 2020-09-21 - 04:43

Excellent work out!!! Thanks
How many calories you burned?

Grogami 2020-09-22 - 11:29

To all the post-partum mamas out there: this has a TON of plyometrics! Recovering pelvic floor.. pee leakage… you have been warned!

Adriedred 2020-09-22 - 19:41

tonsss of squats!! i used 5 lb and 15 lb weights wooo it was a tough one.

Bladebrew 2020-09-23 - 16:49

I did this after took tea— I felt that I died bro… but its a magic pack… feel good

Mazuzragore 2020-09-23 - 22:54

Great workout loved the music. Thank you for sharing with us.

Brarr 2020-09-24 - 16:21

I just found this video, And I absolutely loved it! Made me sweat, I hate doing the same workout lol I get bored easily

Grage 2020-09-25 - 08:37

For everyone who is stuck in quarantine, this is super relevant thank you sir!

Tatilar 2020-09-25 - 14:15

Im a beginner, started off at 235, with diet no work out went down a lil and now been doing this workout for 5 -6 weeks im at 201 now. No stopping till i reach 150!

Marinn 2020-09-26 - 03:29

Absolutely LOVED it! The no-repeat kept me engaged and looking for what was next. Great music, and just the right amount of resting time. I’m definitely subscribing! Thank you, Heather!!

Mooguzragore 2020-09-26 - 13:34

I almost threw up @ 9:05 and I’m at home w an energy drink and a fan

Delaginn 2020-09-27 - 14:13

Have only just discovered this workout and I love it! I get bored doing same exercise over and over so this one keeps me going! Sets me up for my hard slog at work xx

Mugor 2020-09-28 - 00:27

Hi… if I doing this workout with dumbell is it reduce my weight pls tell me

Tojakinos 2020-09-28 - 19:01

Awesome. I weigh 54kg and is 151 cm tall and I burned 235 calories doing this!

Agamazius 2020-09-29 - 10:25

No bs intros no explaining on what does what, just straight to the point I think I found the perfect workout video

Vudozuru 2020-09-29 - 15:20

Hi guys im back!:)

slow version (beginner mode) –
8:33 (7. 27)
7:27 (7. 28)

Magemaster 2020-09-30 - 19:00

great workout! thanks! it was my first time using weights with hiit!:)

Dath 2020-09-30 - 23:20

Who’s watching this after he got mega famous from the quarantine

Munige 2020-10-01 - 19:26

Bruh, fahk. I almost passed out from this exercise. Im so fat

Kathriwield 2020-10-02 - 10:34

This was a great Kick Ass workout!! Especially if you use 10Lb weights for most excersises…I am a Fiftness Instructor and Personal Trainer and vey picky when taking other Trainers Classes!! I will be sure to tell others!! My daughter had me try the HIIT classes during QUARANTINE and I am so happy! Thank you:)

Faukora 2020-10-02 - 21:24

Ok yeah im going to need to work up to doing more then 5 minutes. New goal, survive this video

Nataur 2020-10-03 - 06:02

I tried doing simultaneously with you guys and I could do it till 1st half of 2nd round but pushed myself through all the four with reduced pace,I will try to get to your pace..
Peace ✌️
Great workout��

Grawyn 2020-10-04 - 04:26

Wish I can click the like button after each time I did this workout!!

Melmaran 2020-10-04 - 17:51

Do popular training course like Episoketren System really work and if so, how effective are they? We’ve noticed several amazing things about this popular training program.

Nezragore 2020-10-05 - 07:40

Thank you for this, I repeated this 2 times in a week.. love it

Gut 2020-10-05 - 14:04

I just Started out because I’m getting fat and my fatass damn near fell out on set 2

Perilore 2020-10-05 - 17:39

Holy cow!! Not sure how I found you but glad I did… EXCELLENT workout ��. Sweat is fat crying ��

Conjugra 2020-10-06 - 17:05

Watching you do this workout is like watching a 3d version of the matrix and the whole fitness magic mike look to go with is so ohh wahlau.

I for sure am grateful.

Juzuru 2020-10-07 - 05:59

If my stomach starts to cramp do I take a break and continue when it stops

Zolozuru 2020-10-07 - 18:10

These guys are the only ones who make me feel like working out on a day when I’m totally off… Cheers to smile! CHEERS ��

Babandis 2020-10-08 - 22:01

Sooooo good! I have a hard time finding YouTube fitness videos that challenge / don’t bore me. This was perfect. Did it twice in a row!

Dazahn 2020-10-09 - 05:19

Can anyone tell me what is the song playing at the start of the workout video
?? I can’t find it

Zulkibei 2020-10-09 - 21:17

Following the routine for almost a month.
results: 1.love handles get smaller
2. stronger muscles(shoulders,back chest,thighs,abs)
3.lost some weight (1-2 kgs)
Belly fat still needs more work though,like they say “stubborn belly fat”
Thanks to this Video

Andromabor 2020-10-10 - 06:31

Thank you so much for your videos…they got me through Covid so far…helped me keep my sanity and be healthier.

Cordage 2020-10-10 - 15:48

They’re both such cuties �� such pretty faces. Great workout! I keep coming back to it.

Mightwarden 2020-10-11 - 00:36

This video is definitely fantastic! It helps me recall of the time when my spouse used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us want to lose fat, but we also need to remain healthy and balanced, and that’s what Custokebon Secrets given.

Brallador 2020-10-11 - 11:19

I have some questions how many cal we burn in this workout ��❤️❤️��thank u if u answer me ��

Kigam 2020-10-12 - 01:10

This was such a great workout video, I really felt like it helped build strength but get your heart rate up too. I also have an injury right now so the low impact aspect was really awesome because I could still get a good workout in without stressing my injury:) The no-repeat made it go by so fast too! Would love more like this!!

Rockpick 2020-10-12 - 16:57

The first one was definitely the hardest LOL (i couldn’t even get past the 1 round). Although I wasn’t entirely consistent, I’ve tried to do this every other day & abt a month later, I’m able to do the 4 rounds & rewatch the video to do even more! It’s difficult, but we got this, y’all!!

Ceath 2020-10-13 - 09:31

My legs after doing 4 sets of pop squats then doing the last plank ��

Cerenara 2020-10-14 - 13:15

hello everyone. I did this training for 15 days, with breaks every 4 or 5 days. I also did booty exercises before breakfast, this workout after breakfast, 2 hours later inner thigh and ab workouts, and yoga class after dinner. I was in a healthy diet which is a carb cycle. No carb for 3 days, rice and a little bit potato for a day, and then again. I did not give up, and I just lost 0.8 grams:) I am very disappointed right now, I feel like I want to cry, another failure diet-work out plan. I am beginning to think there is something wrong with me, I am cursed with my excess fat or something. Anyway, maybe you are looking for someone who did this exercise regularly and find this comment. I hope you can reach your goals and not be a failure like me.

Anaranara 2020-10-15 - 03:34

Who finds these workouts more effective than weight training in the gym?

Adrieth 2020-10-15 - 11:34

use this comment to share your results and motivate that ones starting a weight loss journey (like me) ��

Kigami 2020-10-16 - 10:11

Omg. Yes!!! Cant tell you how much I hate workouts because i hate doing the reps. It gets so boring and old. You’re a genius and a gem for this��!

Anarad 2020-10-16 - 19:09

should you do the exercises on consecutive days or leave a gap?

Voodoozuru 2020-10-17 - 09:48

This was a great workout!! My daughter Told me about HIIT classes and I am so Happy to be doing them!! I am a Fitness Instructor and Personal Trainer and very picky taking other classes and this was very good and challenging especially using 10lb and 6lb dumbbells!!��

Bogamand 2020-10-18 - 04:50

Rhys, can you take off your shirt, please? I mean, it’s pretty hot there.

Anara 2020-10-18 - 11:48

Love your workouts! I’m on a wellness journey and this definitely gets me motivated to exercise! Thank you both!

Gagore 2020-10-19 - 04:27

You used to be very skinny now you’re extremely muscular. Tell us the truth. Are you taking any type of muscle enhancing drugs

Umath 2020-10-19 - 12:24

Kudos for the Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you tried Dinanlinson Crazy Tactic Approach (do a google search)? It is a smashing one off guide for discovering how to use short burst interval training to get that beach body minus the normal expense. Ive heard some awesome things about it and my buddy at very last got cool success with it.

Gradora 2020-10-19 - 22:16

Does anyone know how many calories does this whole workout burn?

Tausho 2020-10-20 - 22:43

I dont owe anybody anymore thanks to, E Z G o o d P a y.c o m.c o m

Kagor 2020-10-21 - 15:25

I have been ding this for 2 weeks now. Feels good. Anyone have an idea how much calories burn for 30 min?

Jowyn 2020-10-22 - 03:29

lost 7 kgs in a month using this workout between other exercises and cardios
thank you awesomeness!! ��

Gugore 2020-10-22 - 20:19

And thats a real hiit workout, not like the pussy ones aerobic 30 min workout you find on search

Felorius 2020-10-23 - 08:32

I tend to do one side for 15 secs then the other side for the other 15 secs. Though I’ve heard of people doing one side one day and the other side the next.:-)

Aralas 2020-10-23 - 13:51

Ich habe die 30 Minuten so gut wie es ging durchgezogen und hatte 2 Tage einen echt starken Muskelkater. ��

Zulkilkree 2020-10-23 - 23:38

You’re the one who really encourages me so bad ��❤️❤️❤️ and I love your type of music ��

Mezikasa 2020-10-24 - 04:08

This one is MUCH MUCH harder than another 28mins workout. I can absolutely get the 28 mins done, but this one is really difficult, at least for now.

PS: have already done the 28 mins for 7 days and lost about 4 lb. Keep going!

Adolace 2020-10-24 - 22:23

This was great, it hit everything will def do again if I’m ever in a time crunch!!! and THANK YOU for getting right to the exercises instead of wasting time OMG bless up

Drelalhala 2020-10-25 - 17:59

Really that guy looks like Carryminati. You can search on youtube.

Ianzel 2020-10-26 - 21:39

How many calories can we burn in this total 30min workout?
Can any one answer my question….

Mogor 2020-10-27 - 10:36

Los veo desde Colombia. Hago ejercicio y aprendo Inglés al mismo tiempo. Muchas gracias.

Oghmarn 2020-10-27 - 18:33

that done! well done! at 27:50 is the best thing i hear in my whole day ��

Nalmelmeena 2020-10-28 - 15:19

Heart rate up and I’m sweating like a mo fo lol! Thanks! Good workout post turkey day

Ishnndis 2020-10-29 - 04:44

7/6/2020,,started carb cycling and cut out the junk food/fast food 2 weeks ago. Started at 206, now sitting at 198. Going to try the HIIT 3X week. So glad no one was watching me tonight.

Rode bulls into my 20’s and never weighed over 140. I’m 41 now, my 20th anniversary is coming up in 45 days and the wife and I hope to be in Turks and caicos….covid willing.

I know I wont have the ideal beach body, but I am definitely looking for an improvement…lol

Flamemoon 2020-10-29 - 09:36

After finishing, I think I’ll have a nightmare about scissors step

Basar 2020-10-30 - 01:11

Doing this exercise for a week now, already gained 3 lbs? Let’s gooo!

Tojazahn 2020-10-30 - 16:59

first time i did this routine, i hilariously got fatigued on my shoulders lol

Vikinos 2020-10-31 - 11:58

My question is when he says do for 35 seconds
Does he mean do it tge number of times he does in 35 seconds
Or do what you can physically do within 35 seconds

Morlusida 2020-10-31 - 15:31

Awesome workout,really enjoying workouts when there is no repetition

Forcesmith 2020-11-01 - 09:27

Hands down my favorite HIIT video. In just thirty days it helped my get a really defined Russel Brand accent

Gholbirus 2020-11-01 - 22:57

guys i am starting this today i am 14 68.4 kg 170cm I will update u in a week wish me luck

Nalmezan 2020-11-02 - 18:06

https://youtu.be/7X3j4TGDOUk

Total body workout ��

by lita Lewis. ❤️ ��

Mariwyn 2020-11-02 - 21:46

when did carryminati start fitness channel, sahi hai wo fitness ke video banane new york jaane laga

Daigrel 2020-11-03 - 18:05

Started doing this 3 weeks ago in the mornings along with bicep curls and lateral side raises in the afternoons, lost about 4 lbs a week, currently at 178 lbs, started at 190. What helps with this is also watching your calorie intake and drinking lots of water, good luck to the rest of you!

Mavelace 2020-11-04 - 06:48

These workouts are incredible! I haven’t had a good sweat like this in a very long time! THANKS

Modinis 2020-11-05 - 03:27

Lita, you and Rhys are terrific! Comfortably motivating and helpful during quarantine. Schools should be using your workouts during quarantine during this pandemic. I’m trying to get my sons, 18 & 21, to do these workouts not tricky moves, repetitive, encouraging, and I just feel great even with a little modification. Thanks for these videos!

Mazugor 2020-11-05 - 16:05

The fact that you are talking through that is just mind-blowing��

Balas 2020-11-05 - 22:15

Can 45+ women do this HIIT cardio? I wanted to know if there are any side effects for female adults.

Kalune 2020-11-06 - 16:58

Been doing this for 7 weeks now and I feel toned! Also dropped 6kgs doing this 3/4 times a week and fasting �� honestly the best home workout that has me dripping in sweat every.single.time ��

Lairne 2020-11-06 - 23:03

Everyone who sees this comment HAS to workout to this for the next WEEK

Gazahn 2020-11-07 - 21:22

Would you tell me how a poverty stricken man from India can dream of becoming physically fit? Would you help me to migrate to Canada or America or any other European country? Thank you.

Grardana 2020-11-08 - 14:21

I have done so many exercises… But never have felt so good aftr doing this one��

Brarin 2020-11-09 - 02:51

Thank you! I have been looking forward to a no repeat workout, for months!

Dorirdin 2020-11-09 - 12:16

The best thing of this workoutwas that she drags u in with her words…..luv u ��

Felhadwyn 2020-11-10 - 00:26

Reece guy is cute…also hats off to the lady who is speaking non stop��

Mage 2020-11-10 - 19:05

Try this 8min home workout guys: https://youtu.be/Scd-dIXM3yU

Hurdred 2020-11-11 - 02:11

thank you so much! i have been losing fitness and now after this im on fire!

Adojurus 2020-11-11 - 19:40

This workout was amazing. I just finished the workout for today and although I still had 10 minutes left of the video, I could already feel the progress in my body!! I just recently bought weights, so this workout routine was really helpful since I wasn’t completely sure how to use them. Some exercises of these I wasn’t able to execute completely, so instead, I substituted them with ones that were previously shown earlier in the video. Overall, I think I’ve finally found a routine that I enjoy and aim at sticking to!! My whole body is feeling energised! even my fingers are finding it difficult to type properly right now haha. Thanks so much for this workout!!

Molkis 2020-11-12 - 07:59

Apparently I hate side planks *even more* then regular planks.

Landath 2020-11-13 - 06:07

That is great, i do this workout, it seems so easy but very difficult in 7 minutes im sweating 1 litre:)

Marinn 2020-11-13 - 15:38

I started this exercise today and I could do all exercise but only 2 sets in 35 seconds in 3 rounds and with my current stamina. Should I focus on doing more sets and less rounds to begin with or less sets but all 3 rounds

Mightforge 2020-11-13 - 22:13

As we’re doing this with face on the floor, ceiling, turning sideways, etc, and therefore can’t always look at the screen, it would be great if you had a voiceover saying the exercise name and “break”. Thanks.

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