Timed 7 Minute Workout High-intensity Circuit Training
Video taken from the channel: pooh121
30 Minute HIIT Cardio Workout + Abs At Home With Warmup | SELF
Video taken from the channel: SELF
Sprint HICT Workout
Video taken from the channel: MAHALEL MUSIC
Game Changer Workout: 5-Minute HICT (High Intensity Circuit Training)
Video taken from the channel: GirlsGoneSporty
NO REPEAT WORKOUT // Full body HIIT Workout with Weights
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15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
Video taken from the channel: The Body Coach TV
Workout Music Source // HARDCORE HIIT (High Intensity Interval Training Workout Mix) // 65-162 BPM
Video taken from the channel: Workout Music Source
Using High-Intensity Circuit Training (HICT) High-Intensity Circuit Training Shown Effective. The standard guidelines for exercise usually include two different The HICT Workout. Alternating between muscle groups and intensity. For example, a lower body exercise (squats) was Sample HICT.
4 Ultra-high-intensity Circuit Training to Incinerate Your Belly Fat. by Mike Simone Click to share on Facebook (Opens in new window) Workout 1: 2-to-1 calorie torcher.High Intensity Circuit Training (HICT) is a method of training that involves combining both cardiovascular and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises.HICT SAMPLE PROGRAM Jumping jacks Total body Wall sit Lower body Push-up Upper body Abdominal crunch Core Step-up onto chair Total body Squat Lower body Triceps dip on chair Upper body Plank Core High knees/running in place Total body Lunge Lower body.HIIT stands for High-Intensity Interval Training. The intensity in these workouts means there is little (if any) downtime built in.
This workout is also comprised of.Twelve exercises make up the 7-Minute Workout, including jumping jacks, wall sits, push-ups, abdominal crunches, chair step-ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push-up and rotations, and side planks.The key to making an HICT workout work is to keep the intensity really high throughout. But the longer you do one move (push-ups, for instance), the harder it is to do that move at the same.Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises.
Research suggests that HICT provides a fast and efficient way to lose weight.Circuit Training and High Intensity Interval Training (HIIT) are two options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health.Just like with High-intensity interval training (HIIT) and Tabata training, High-intensity circuit training (HICT) has shown to be extremely effective in aiding weight loss. Asides from burning a ton of calories during your workout, HICT promotes an after-burn effect or Excess post-exercise oxygen consumption (EPOC).
HICT stands for high intensity circuit training and involves the combination of both cardiovascular and resistance training exercises. While it sounds similar to HITT (high intensity interval training), there’s one big difference. HITT uses extreme intensity followed by periods of rest, while HICT is more continuous.Start in a high push-up position, your core tight, your palms under your shoulders but slightly wider than shoulder-width apart.
Step your right hand forward a.Exercise and diet are vital components to maintaining vibrant health. In an effort to get the best results in the shortest amount of time High-intensity interval training (HIIT) and the High-intensity circuit training (HICT) have been developed to achieve fast results in less time.
HICT combines resistance and cardio training in one workout.High-intensity circuit training (HICT) is a close cousin to HIIT, except for instead of using it in a sole cardio capacity, intervals are combined with strength training to provide you with a potent muscle building and fat loss combo. For example, you might have a circuit consisting of 5 different exercises.
High-Intensity Circuit Training (HICT) is a fast intense workout that can be done anywhere and is appropriate for all participants of all ages and skill level. HICT combines resistance and anaerobic exercises in conjunction with using large muscles groups.
List of related literature:
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| from The Biophysical Foundations of Human Movement |
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| from Textbook of Pulmonary Rehabilitation |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from Physiological Aspects of Sport Training and Performance |
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| from NSCA’s Guide to Program Design |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Strength and Conditioning: Biological Principles and Practical Applications |
61 comments
Can I use your music for my YouTube video or is it copyright?
I just done it! And this is best! The stretching exercises were also good
graciaaas de verdad me hicieron sudar como nunca, y fueron muy fáciles los ejercicios excelente!!! me suscribo
Appreciate Video! Sorry for chiming in, I am interested in your thoughts. Have you researched Dinanlinson Crazy Tactic Approach (Have a quick look on google cant remember the place now)? It is a good one off guide for discovering how to use short burst interval training to get that beach body without the headache. Ive heard some great things about it and my GF at very last got excellent results with it.
Hi, great music, am I able to use your music in my youtube videos?
this felt like the longesttttt work out everrr! Loved it��❣️
This was my first time doing HIIT and it kicked my BUTT! ������ I will deff be adding this to my weight loss routine. I also loved the music! Thank you! ����♀️����
My favourite HIIT workout. Love that there are no repeats and includes a cool down.
I work out every single day and this workout blew my mind. Not because it was challenging but how there was no talking and real work! 30 minutes of no-nonsense workout. Love it! oh darn, my computer has sweat puddle while typing this:) Thank you, Heather, so glad I found you on YT!
This was such a great versatile workout just perfect for me today to end a long week of work. I struggled abit so I had to pause it once but i got through it. Thank you for sharing.
I recommend using an app called HIIT timer. It does exactly what you need it to do it’s the one I use
7/16/20 watching this while sitting on couch, maybe i will actually workout someday…
This is probably one of the most effective workouts. Thanks:)
I’m guessing you could do this in the morning and then weights in the evening?
Wow I have never sweated this much since I stopped going to gym last year. I love it. Thank you so much for sharing.
I’m in love with Lita Lewis she’s a GODDESS when she sweats and I’m over here a flourescent pink puddle
Coach.. Should i do HIIT 5 times a week or should i limit it to 3 days?
Query… how in the hell can you keep count? I can either work or think, not both at once.
I just did this for the second time. Love it! Some of the exercises were ones I’ve never seen before with dumbbells. The “no repeat” format is wonderful-I am always curious as to what comes next. The previews are helpful too; so I know what to expect and can get my form correct. Excellent work!
Hey Guys! This is an awesome workout video. How many calories typically get burned during the course of this routine?
Also, is it okay to do this 6 days a week?
Im just starting this exercise thing, im 13 years old, weigh 135 pounds, and im the category known as skinny fat. I want to shed weight and gain some muscle but im confused. I was considering doing hiit so I could lose fat fast and be more athletic, but people are saying beginners shouldn’t start off with that but instead steady state cardio. What should I do?
Very motivating, I’ve done this workout twice now and will definitely carry on doing it. Love the scissor steps������
Did this a lot all summer two summers ago. Didn’t really burn much fat (cause I didn’t have a crazy amount to begin with) but I still increased massively in cardiovascular. Just by doing this, I was able to cut my mile down to 7:28 (compared to 8:40 a year prior).
Now I’m back to square one, so making it a goal to do this three times a week after lifting. Ping me in September for results.
For everyone else, combine this and healthy eating and you should be losing fat in no time.
I’m noticing results after about a week. This is a really good workout.
Just did this workout twice in a row… and now I’m fucked��
I done this workout everyday for 3 years and now I weigh in at -6 pounds
I love this workout. I do this almost everyday. Sweats everywhere
Thank you so much..it was hard but I managed to finish. You have such good form it was looking too easy till I did it ��
I’ve done this twice now. I NEVER do a workout vid more than once!!
Loved it! Loved that you did the workout and suffered through it with the rest of us ���������� thank you!!!
One of the amazing workouts I have seen so far (have been working out for two years)!
Wow my first time using your videos and I loved it thanks ���� i am definitely joining in on your other workouts ��️♀️
First few days I could barely finish one round, it’s been a couple months and man are you a real life saver ��
I’ve never sweated more during this workout! Highly recommend! Also if you’re unable to do it, scale back the breaks to 1 minute and work back up.
This is one of my fav workouts!!! Love the fact that you waste our time with talking and explaining!!! You Rock!!!
On my third day after this workout and my hamstrings are still sore��. I need these videos in my life
This was the first SELF workout I’ve done. I found it accessible but still challenging. I’m not a big fan of a lot of repetition, but I guess it tires out the muscles and makes it more effective (?) I was sweating a lot at the end. Thanks for the great workout!
Great workout! I am loving it lost 3lbs in a week. More to go!
As someone who has been looking for HICT exercises to do at work, this was perfect!
How does she talk while working out?
I’m out here unable to breath let alone talk…��
Anyway, I’ve tried others and this is the best so far of the method.
So grateful for the time and energy you put into these videos. They’re terrific and so are you. Thank you!
If THIS guy is tired after the 15 mins I won’t be able to last more than 2
You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
Iam very surprised you haven’t got more subscribers tbh.
I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck
Let’s say I do this everyday once a day. Will I see results?
I wish I could do push ups. I can’t do them for shit. Boobs too heavy.
Anyone tested out the Custokebon Secrets (search on google)? I have heard several awesome things about this popular weight loss secrets.
Man oh man, I can’t TELL you how good it feels to move my ass during this sedentary quarantine. Plus, he’s SO energetic and encouraging!! First time doing HIIT and I can promise it’s not the last!!
He’s explaining the workouts.
Me: Yeah.. i can do that.. not easy, but i can do it.
He: okay 1 down 2 more rounds.
Me: “pickachu surprised face”
Great little workout if you can only squeeze a few spare minutes x
Been doing this for 2 weeks straight along with eating healthy and I’m starting to see some definition. It’s all about routine, if you can conquer it early it only gets easier. ����
Started this work out about 2 months ago. Jumped on a juice fast about a month ago. Been doing stretches before and after workout which has helped a lot. Been doing this same workout for nearly 2 months straight. It killed me at first, but by the end of the first month I sort of got used to the routine. Now towards the end of my second month in my body is sort of used to the exercises, but it still kicks my butt. Now I do the entire routine, then cap it off of with some planks, on the same interval (35 sec work, 25 sec rest) for a few sets up to 6 set of planks now. Dropped from 244 lbs. to 206 lbs. Thank you Body Coach, your videos really helped!!
Does anyone have a recommendation for another video that is as challenging? Looking to start alternative videos to augment the workout routine.
My wife and I are doing these 3 times a week. after the baby we both gained a lot of weight. I still cant keep up, but we are making progress.
I did this for three months straight and lost 40 pounds. I’m proud of my progress
The body coach is really doing good for a lot of people and seems like a genuine lad!
I just found your videos and now I’m not letting you guys go! ���� I’m loving the exercises, I almost cried doing the fourth round lol
is it possible to know how long is each song?
and the bpm for each song?
I felt like I was gonna fall right out! ������ I modified where I needed to and pressed my way through! I feel so accomplished! Thank you for these video’s and you ma’am smiling through like you’re walking around the block casually lol while I’m sucking wind! �������� one day I’ll smile through it! �� you’re beautiful and you keep me motivated and not being funny but it really motivates me to see someone that looks like a real woman fit and doing these videos and not someone who’s 50 LBS soak and wet looking like she hasn’t had a meal all her life! ������ you look amazing ��
I have a question, about how many calories is burned in this workout, and is this better for burning fat and building muscle than say jogging a mile or a 5k? I used to run a mile a few times a week, and I recently tried a 15 minute HIIT exercise on a treadmill, if I do that and this routine is that a good workout for a day? Or should I add more
Your workout kept me fit all through this Lockdown..Missed the gym but you had me sweating..Love the No Repeaters..Thanks so much..I’ve shared shared shared..��Have great day..Stevon..����
Fantastic total body workout! Time went by so fast! Highly enjoyable. One small request: show the movement from the side as well, so it’s clear what one must do. Thank you for an awesome workout!