Table of Contents:
Moving Together Feat. P.volve | Low-Impact High-Intensity 30 Minute Workout
Video taken from the channel: Free People
My Experience With Full Body 5x/Week Training Split (Good and Bad!)
Video taken from the channel: Jeff Nippard
What’s the difference between low and high impact exercise, workouts?
Video taken from the channel: jessicasmithtv
You SHOULD NOT Be Doing HIIT Cardio IF… (PROS AND CONS OF HIIT CARDIO) | LiveLeanTV
Video taken from the channel: Live Lean TV
Best time of day to workout? Pros and cons for working out morning, noon or night
Video taken from the channel: FitnessBlender
High Intensity (HIIT) Vs Steady State | Which Cardio is Better?
Video taken from the channel: Buff Dudes
5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)
Video taken from the channel: ATHLEAN-X™
High-impact exercise also strengthens the bones 2 . Experts know that subjecting the bones to stress, like high impact activity, causes them to add mass in response. It’s similar in the way that strength training creates more muscle. When you subject your muscles to a resistance they aren’t used to, they grow stronger in response.High impact exercises increase your resting metabolism, which in turn causes the body to burn fat long after the workout.
This happens because HIIT triggers a reaction known as EPOC (Excess Post Exercise Oxygen Consumption).Cons. Stress on Muscles, Joints, and Nervous System: In general, high-intensity exercise is going to be more impactful on your joints and connective tissues, and will cause more strain on your muscles and nervous system than low or moderate intensity cardio.
High-Impact Exercise Aimed at giving you a great burnin little time by minimizing the intervals and amplifying the pressure, the exercises in this category will make you burn insane amount of calories, but it is not for newbies or the faint-hearted.Here are few cons of these exercises. If you do too much high impact exercises and avoid cross training then you may end up with injuries. It adds up to the arthritis patients and those with joint problems.
Senior citizens can benefit from exercise just like anyone else. As a matter of fact, the Mayo Clinic, the American Heart Association and most other globally recognized health institutions recommend 2.5 hours of moderately intense aerobic activity each week for men and women over 50. The question is, should seniors be focusing on low impact or high impact exercises? Defining High, Low and No.
Low impact exercise pros and cons Trainers often describe low impact exercise as any motion or activity where one foot stays on the ground at all times. In high impact exercise – like running, jogging, plyometrics or contact sports – the body is making contact, or pounding, the ground. This can be difficult to the body, especially the joints.by Layla Flin.
To stay fit and maintain your health and physique in the best condition, you need to exercise as much as possible. Exercising strengthens your body and allows you to burn excess fats. It also promotes the proper flow of blood, and this will help keep heart diseases at bay.The Pros of Aerobic Exercise 1. It increases a person’s metabolism for up to 24 hours. Once you start burning calories through aerobic exercise, you’ll be able to.
Pros and Cons of Exercising A regular exercise routine has many pros, including increased longevity and stable physical and emotional health. While there are many medical benefits to exercis.The pros and cons of weight lifting: Pros and Cons. Exercise is broadly divided into two categories–strength training (weightlifting being its most common form) and cardio.
The purpose of.On the other hand, you may have also been pushed towards high-impact exercises for the calorie torching benefits and the endorphin release. Either way, each type of exercise has its own pros and cons. High-impact activities are types of strenuous cardiovascular routines where both feet may be off the ground at the same time.
Keeping HIIT workouts short in duration and including rest intervals during the exercise will help reduce the chances of health risks. Limiting your HIIT sessions to 2-3 times each week is also beneficial. What Are the Benefits of HIIT?
Saves Time; HIIT is one of the most efficient exercise regimens on the planet with short duration.Pros– HIIT is an awesome, time-efficient way to get in your workout. It involves high-intensity bouts of exercise interspersed with moderate to light-intensity exercises for recovery. Not only is this exercise format a time-saver, but it also causes Excess Post-Oxygen Consumption (EPOC).Take it as simple anecdote, but most people I know who run a lot (a notoriously high impact exercise) have chronic problems with their feet, ankles, and knees.
That brutal pounding of feet on pavement over and over again can wear your body down over time, especially when proper precautions aren’t taken.
List of related literature:
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from Clinical Skills in Treating the Foot | |
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from Advances in Motivation in Sport and Exercise | |
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from Immune Function in Sport and Exercise | |
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from Health Psychology: A Textbook: A textbook | |
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from Chapman’s Comprehensive Orthopaedic Surgery: Five Volume Set | |
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from Pain Management in Veterinary Practice | |
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from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease | |
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from The Psychology of Exercise: Integrating Theory and Practice | |
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from Conducting and Reading Research in Kinesiology | |
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from Manual Physical Therapy of the Spine E-Book |
306 comments
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Love this!! Thank you for this. Appreciated the low impact moves but still worked up a sweat! Also, loved how the instructor talked through every move the whole time, super helpful!
How tall is Jeff?
Seems short and his lifts have such a short ROM. A 6′ + guy gonna have harder time getting jacked.
What about adrenal fatigue when doing hiit exercises. I prefer steady state cardio, and practice breathing while doing it. Almost like a meditative state. I try to use the same focus when weight lifting as well. If i ‘throw weight to get the pr, it ends up fucking me up for days. I’ve taken ashwaganda and adrenal support supplements to help, but it may be hereditary. Anyone else get this feeling when lifting heavy? Or overdoing cardio. I get eye twitches as well. Could be magnesium deficiency.
I have a question when I run on a treadmill I hold the side bars while I’m running is that ok I’m completely straight in my movement but my hands are just not moving is it ok
?
This is great but if you have bad knees and you don’t want to go to the gym what do you do for HITT
I get it, in terms of fitness and weight loss, jogging isn’t great. But for a lot of people the reason for running is just to run. It’s not always about the destination, it’s about the journey.
Watching a jeff nippard video after a strongman video makes jeff look like a skinny teenage boy lol
The running one doesn’t make sense to me because what about -long distance running-? It’s slightly more intense than jogging but nowhere near a sprint. It’s supposed to actually strengthen your mobility and muscles that protect your joints, and it’s more practical than a full on sprint which has a different aim
It’s confusing that your method/advices are the opposite to what we usually see from most “experts”…
I started off doing full body workouts in my teens back when i first starting lifting (mainly as i didnt know any other split or in fact anything really) I grew bigger and faster than most but i think this was genetic. I eventually took to bro splits and started growing more so they have always been my default over the years since. Ive gone back to full body now and then for a change but ultimately whilst i increased strength with frequency i found the quality of muscle was different. For me at least full body felt more of a pump workout and that so much as taking a week off showed diminishing gains, as opposed to other splits where you are hitting the muscle with more volume per workout and allowing longer recovery
I workout at night at 8 or 9 for 50 min. Its the only way i can get myself to bed before 2 am, because i get too much energy right before i sleep. When i work out i sleep at 12 rather than 2 or 3 am.
Jessica, your walk strong program with the 4 new dvds is awesome! I love working out now again! I have torn knee cartilage and two cartilage surgeries and cant afford to do any jumping anymore. I have worked out most of my life and am only 45 and so I appreciate your low impact style. I always thought I had to jump and sweat till I drop to be fit and now I get the same exact results with you and not punish my body. if I had known about you years ago I would still have all my cartilage!!!
You does not talk that much about muscle recovery. A big critique of the bro split is that there is no time for proper recovery between workouts. I love this split and just started doing it, but I am just a little bit curious that I am overtraining and that my muscles will not have time to recover.
Try telling most professional body builders machine based cardio is stupid
Walking is low intensity, sprinting is high intensity, jogging is meduim intensity, and is ideal for most who want more then walking and dont want to push them self as much as sprinting, jogging is a good conditioning excercise and endurance excercise, nothing dumb a out it.
I’m a morning exerciser for sure! If I wait until Mid-day I take longer to get up and around in the morning and my energy is lower throughout the day. I’m more likely to talk myself out of working out in the afternoon due to feeling too sluggish. And the few times I’ve had to workout instead at night, it’s frustrating because I either get too much of an energy boost and cant sleep OR I burn to the extent that even after I eat my dinner after working out I’m still STARVING. And of course that makes it harder for me to sleep because my body is wanting more fuel even though I’ve eaten all of my meals for the day.
SO morning is my preferred time and when I have the most free time. It wakes me up faster, gives me less time to talk myself out of exercising, and I can slowly refuel my body with the calories it has burned off throughout the entire day which leaves me feeling calmer and more satisfied by the time bedtime comes around.
Thanks for always having a low impact option in your workouts. It’s so helpful!!! I can’t always jump around a lot and it’s nice that I can mix up my workouts with your DVDs and YouTube channel and get a good workout in without always jumping! I do have a Q&A question: My husband just got me a fitness watch that counts steps. I know that I should walk 10,000 steps a day, but I also know as a stay at home mom that is hard to accomplish. I do (5 days a week) one of your walks for 30-40 mins which helps add the steps in, but I wondered if you had any other tips to get moving and keep moving throughout the day to get that number to 10,000. Thanks so much for your encouragement on my fitness journey!!
Right now im jogging for weight loss. Doing wind sprints would tire me out faster and walking doesnt cause me to sweat enough to lose weight. So I trail run 6 miles with extra hoodies on and shit with a consistent and reasonable pace so I’m always moving. Endurance is getting better. Joints are actually feeling better because I’m running everyday. Losing weight consistently
It is nice to hear this. Now I know why your Low Impact is so different then other trainers I use on YT. Your Low Impacts are ‘intense’ to me and give a great workout on days I don’t want to jump up and down but I want a good workout. I like yours much better. Sometimes I am even sore. Amazing the difference in interpretation.
Loving these videos! It’s not about what you do, it’s about how you do them. Do it right!
Awesome, informative, funny, and fun to watch your videos. Keep posting videos buff brahs.
Con 2 can be avoided fairly easily… Since you have an exercise for each muscle group you can super set even tri-set with all antagonic muscles and finish your workout even earlier than the other splits
peter parker and tony stark
=
jeff cavalier and jesse don’t do that
Me: Decides to run on a treadmill instead of outside since its 90 degrees out.
Jeff: WRONG, YOU MUST RUN AND GET HEATSTROKE
“You need to train each body part at least 3x per week. Arnold Schwarzenegger
Like being in a normal gym after work there is no way possible I could get this done in hr and a half while waiting on people to get done with their sets. If I had a home gym yea
I like to jog once a week to supplement the other hard running and strength training I do during the week. Helps to break up the lactic acid.
I’m trying to do a full body split 3 times per week (squats, bench press, shoulder press, bent over row, tricep extension, bicep curl), but I’m also incorporating a « full body » hiit workout on 2 rest days (squat jumps, mountain climbers, push-ups and burpees). So a total of 5 training days, all of which are exhausting in general. I’m a beginner and my main goal is to lose fat, but build muscle in the process. What do you think? My main concern is that the hiit days might not let me fully recover for the lifting days.
I’m skinny I’m trying to gain weight and gain some pounds not really concerned about muscle but just putting on weight should I exercise or not is there a certain exercise to do to put on weight and not stay so Skinny plus I’m under weight by at least 20LBs
Here at ATHLEAN-X we train like athletes, not those long distance athletes though
Back when I trained for mountain bike racing I’d do tabata intervals. In one minute you’d get the workout of your life! People would stare at me across the gym cause I was going completely apeshit on the bicycle. That’s how you do it lol. It was hard to even walk after that.
I love how Hudson got distracted and almost ran the stroller into the ditch at 1:04.
I never liked cardio machines, but if I use one it’s usually a stationary bike or elliptical and I do HIIT
These days I work out between 4 and 5 am as that’s the only time that I’ve either got to myself or when my 2 babies under 2 are the most patient if they are awake. Speaking of babies, do you guys have any advice on how to manage diastasis recti and what workouts are best to address that issue?
If I were to wake up knowing I’d have to start the day working out I’d probably never get out of bed
I love working out at night, and it’s DEFINITELY a problem with my sleep. I needed the reminder to get it in earlier.:\
Froning would disagree with you…….did he just throw shade at cross fit?…lowkey
how on god’s green earth is this guy going to say that you shouldn’t run to stay fit?? That is beyond absurd in just so many ways. No more races I suppose? No more marathons or 10 milers? No more XC or track team if we follow this fantastic advice, what an absolute joke.
So i shouldn’t go out and jog a couple miles unless i can sprint the entire thing? lol ok
I’ve had two hip replacement surgeries. Any High impact activity involving my feet slamming to the ground is out. No running, jumping, none of that. It’ll wear the joint out prematurely. My orthopedic surgeon & my chiropractor told me to walk, so that’s what I do. I started with 15 minutes, which was difficult because of chronic back pain. After weeks of rehabilitating my back pain, piriformis syndrome, I’m up to an hour walk at a brisk pace. Now I’m conditioning my boi-mechanical health to optimal with a plethora of stretches & exercises & will be joining a gym when this COVID business is over. I’m looking forward to that.
“It’s happening right now I guarantee in some gym across the world.”
What do I get if you’re wrong?
What do you think about doing this split in a caloric deficit? Would there be potential recovery issues?
I don’t care about results. The best of them is the one you can stick to it for a long time.
Can heavy load strength training replace cardio/conditioning training? People are always arguing about this. I really need some feedback on this one, thank you!
1:32 -At the grocery store Jeff! Gotta train to slouch over on those shopping carts.
I am jumping rope for 5 min intervals at moredate speed, because I am doing it to get better and faster at the excersise
I guarantee that it is happening right now in a gym somewhere.
2020: NOPE
hey, sorry might be a weird question but, are you supposed to do pyramid sets? i cant really find anything sience related to that topic. so
are straight sets better or pyramid sets? (well aware that there are 2 types of performing these pyramid sets)
i know you have to have progressiv overload weekly, but does inbetween sets make sense?
That Duke shirt is disgusting looking. Duke is Puke. GO HEELS!
Makes so much sense:) Some sane advice… Thanks. Subscribed.:)
I like to work out at 1am because my gym is empty and I can workout so good the side effect is, i can’t sleep and wake up late, and if I want to workout in the morning i can’t wake up i feel so lazy and I rather keep sleeping yeah it sucks
THe Rock…!? come onnnnn….that fucking bad actor cheating STEROIDS addict!?….plz!
no more exposition of that looser
you guys have great content no doubt! Personally for me working out fasted is np. I just went to gym after 6 months in a 18 hr fasted state while doing deadlifts and back exercises, no fatigue. Previous meal was 40-60g carbs. I even played a 50 min indoor soccer game being 17 hrs fasted and haven’t played in a year = no fatigue. im 28 years old btw
Hello, will you be at the Arnold this year? Love the content
I workout at morning every day
I wake up at 6am every day and excercise for 20 Minutes
Then I go to school and eat breakfast there
Another Buff Dude from MD H.I.I.T. Return of The Dragon Cardio .
I Your . Keep up The Gr8 Work .
HIIT is NO JOKE. I Injured myself a couple years ago because I went way too hard for a month while cutting and doing daily HIIT. Muscles weren’t recovering properly so I strained my trap which led to a series of other injuries that led to 4 months out of the gym. Don’t fucking mess with HIIT on a cut.
As someone who spent their whole youth running competitively and training both interval and distance, this isn’t exactly accurate. Sprinting is significantly harder on your body. Or you’re not really sprinting. If it wasn’t, you could do it for longer periods of time. You literally drive your legs into the ground as hard as you possibly can. If you run distance, you try to push all your energy forward, not up and down (or side to side). There’s all kinds of techniques you’re supposed to use for running distance that do actually make it easier on your body. And just speaking from experience as someone with weak ankles, yes, you’re more likely to get injured sprinting as you deliberately pound your feet into the ground with as much force as possible, landing on your toes.
There’s a reason most sprinters are under 30, but there’s tons of older distance runners, cyclists, and others.
Also, sprinters have entirely different bodies, that can do different things. Want to fight? Don’t sprint. You won’t have the endurance to last, and you’ll get knocked out as soon as you tire. Which won’t take long. There’s a reason fighters run distance, not sprint, and it’s not because they’re stupid. Same goes for swimming, which generally has distance conversion factor of 4. Swimming even 100m is like running 400m, which is the longest “sprint.”
Running distance builds strong, steady endurance. Running middle distance intervals (400 to 800m) in addition gives you the ability to pour on the heat in the middle of your strong, steady pace or do single long “sprints” or middle distance (about 1 min to 3 min of working as hard as you can). If you want to have endurance, don’t cheap out your workout with just sprints. If you want to be the next Usain Bolt, don’t cheap out your workout with lower intensity jogging. In all cases, you should be pushing yourself. An easy (for you) jog is a good cool down, warm up, or workout before a competition.
Jessie: “Battling those ropes man”
Jeff: “Battling those dopes”
I have been told right when you get up in the military see it has your body is at is at it weakest and will push you muscles that why we just early in the morning in the military
Cycling-outdoor-(static bikes are good for intensity but too boring for long use) is the best for losing weight, because you can cycle for hours and hours, once fit. It’s hard to get that kind of volume in running or elsewhere. Now cycling has various levels of intensity and terrain; so, it can go from easy to every muscle straining (sprinting or going hard uphill). I also run and sometimes do more running than cycling if I am training for a 10k or half. I also use the gym (not at the moment, though).
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My advice is to do both. However, they both apply to different overall goals. If you want to train as hard as possible for longer duration, you need to do sprint work. Conditioning and work capacity is important. But for fat loss, steady state will always be superior. You’re going to burn more overall cals w/something you can do on a daily basis.
As far as recovery is concerned i find whole body so difficult as it requires more knowledge to pilot. Legs are the only thing i use on a daily basis so it sucks doing legs everyday. Im a huge fan of the classic Push/Pull/Leg split
Next video Jeff is going to explain that I’m not even blinking correctly.
i always do fasted cardio early in the morning 7 days a week and i lost lots of fat. and its weird because cardio makes my calf and legs big. i think the “cardio can lose muscle” is a myth. maybe if you overdoin it, but for me 4 km everyday is very effective.
If you are serious about fitness you should do all forms of cardio. HIIT and SS for running/cycling/swimming
As a teen I work out at night because I stay up till 3AM anyways (currently 3AM writing this lol) so at 12 to 1 I work out and it’s great in the morning I’m mad tired
But Ima try the mid day because of this video
Not morning I need food I don’t wanna get skinnier I wanna get muscular lol
I have 3 kids and started exercising to try and get fit again but I wanted to know if strength training works to tighten loose skin?
cant i like combine fasted in the morning like Jogging after waking up and steady “walking” on the treadmill after workout? Because you seem pretty set on the “One of the two” and i dont really know why^^
I’m Impreeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeessed
So that’s why the beep test at school was the absolute worst
I used to love HIIT cardio but I always felt dizzy and felt like fainting after doing it, so I stopped and I started with weight training and now I feel great.
Wait so for the jogging, is the recommendation to walk-sprint-walk-sprint? I wasn’t clear on that (I jog).
Thanks for the tips Buff dudes! Excellent advice as always and I lol’d at the baby stroller almost getting away from Hudson there
Kelli is like an angel to me. She is so real and beautiful…
Can someone here finally clear out for me if jumping rope is HIIT or not?
Which one will NOT interfere with recovery state in your off day?
yooo watchu mean red headed step child. fuck yo shit red heads are cute
This video was so funny and it shows that bodyweight exercises can be done almost in every situation you are in and that you dont need necesery to have a gym membershil to get in shape and work the muscles. Stay buff!
Wouldnt jogging a bit faster but not quite sprinting work if in training for long distance running?
So let me get this straight, if I’m doing 20 hour intermittent fasts during the week I really should not be doing high intensity cardio because it will be counterproductive.?? In other words, I should be doing very low-intensity cardio because I’m already fasting??
The music is distracting; can barely hear your instructions. Maybe your next one the sound will be better
10 rounds of hiit for an average beginner is not realistic at all
YO BUFF DUUUUUUDES! I just wanted to ask, why HIIT would be counter intuitive while on a fasted state? Wont that burn more stored fat faster?
Hi buffarinos! I am going to start doing cardio right after my workout and I was wondering if i should take my protein after the workout or wait and take it after the cardio? What do you recommend? Sweden says hello
Night owl here, so I workout at night (around 9:00) when I have more energy.:)
Ah good old fitness channels. The struggle is real when you hit the ‘oh shit we gotta repeat our content 4x’ wall. Love this channel and everything but all channels hit this wall. NOT hating and NOT saying its a bad vi though. Quite the contrary. (I wouldn’t be here if I didn’t like it so get off me)
“I don’t exercise because I hate getting up early” is something I hear from lots of unfit people. Well exercise in the afternoon/evenings then, idiots
hi Jessica, I would love to know, what should I do if I experience a stitch during a workout? Am I doing something wrong? Should I stop or carry on?? What would be fine best thing to do??? xx
Hi Daniel do you have workout videos where you are shirtless?
In military training we do both. In my personal training I’ve always done both as well. I think combination is better than just one or the other for both physique and building up endurance
Marathon runner here. Jogging is completely necessary to develop cardiovascular endurance. It all depends on what you are training for. I include sprints (speed work) in my program, but even for that I rarely do anything less than 400m intervals. The kind of sprints Jeff showed will barely do anything for cardiovascular development; you’ll develop strength an anaerobic systems much more.
I have to completely agree about getting outside whenever possible though.
I just need a meal plan for weight loss that doesn’t involve a lot of meat. I’ve ate so much chicken in my lifetime that I can no longer tolerate it. So far i’ve been waking up eating 1 pack of oatmeal with 1 german dark wheat toast with almond butter and butter. And then I will have a kale salad with just kale, cheese, croutons and balsamic dressing. and My dinner is never good for me. I like spaghetti with just the sauce and parm cheese with feista cheese in it. That’s like my daily wants and I don’t think I can lose weight on it. Let me refresh, i have no lost weight on it. I walk 40 minutes (2 miles) briskly almost every day and then I will work out afterwards. But, i have a desk job too now and that just kills me.
Already purchased, started my first week and feel full body pump is perfect:D
Love when he is flexing and the stroller is going sideways. Dont have a park or open area? Then you need to move.
Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit. 2 a week, 5 days steady. Good recipe fellas, keep it uuuuuuuuup
Since I’m a student and also a part timer at a retail shop, I just workout whenever I can. When summer is over, I’m going to have to go early before class. Not really looking forward to that but you do what you gotta do!
All I do everyday is walk and I went from 210 to 195 in almost two months stay steady is easy and efficient but if dieting I could’ve dropped little more for sure
Simple, brief and well broken down.
Well done dudes!
And shout out to the recording methods of Brandon sprinting down the beach.. reckon someone had to run along, backwards, with him:D \m/
Im doing a little working out for an hour at 12:00– 1:00 midnight
I have to work out after school or work because I have to wake up way too early for both of those things
EEEEY that’s how I already do steady state 5.5 km/h with a 8.5 % incline 4 days a week! My fat ass (hopefully not fat for much longer) feels smart!
I have been triyng the full body training for about a mounth and actually my elbows pain, that I felt when I was trainning triceps, has gone. I’m considering keep this kind of workout just because of it. At the first week I’ve messed it up a bit, but after a time and when I wrote it down it is going fine.
Can you do a video about cable machine attachments and what they work out? been trying find an all in one video. Love the videos keep it up!!!!
let me tell you guys, steady state is better for fat loss. i once talked with a sports student. she said that for losing fat you need to run, walk, swim, etc for at least 30 mins. the longer the better. you dont have to be fast, like the walking in this video for example is fine. and if you wanna gain muscle then you need some higher intensity. for that youcan train for a shorter amount
Great video! Thanks! I try to do HITT every other day but sometimes I don’t feel I have totally recovered and end up taking an extra day offmaking it every 2 days. Is this normal? I feel like I’m not getting enough cardio when I need to recover for 2 days. I don’t know….
I am slowness..so if I am in the elipi, how fast for how long..how m ugh rest. How many intervals??
Why did this full body split focus on hypertrophy not strength?
Hey guys i need some help
I‘ve watched all of your anatomy of a buff dude vids
Can i only do all of these exercizes and my gains will make progress or should i do more
Hello from switzerland
First, high intensity training is cardiovascular training. When you extend the workout beyond 20 minutes, you move into the aerobic level of training. There is a difference between aerobics and cardio. Similar to the words regime and regimen, they are often used interchangeably, however, that doesn’t mean they have the same definition. Cardio exercise has relatively shorter time intervals, while aerobics has generally longer time intervals.
There’s something called Fat Oxidation Rate, which is very unique to one’s physical state, body composition and metabolic rate, I think it’s pretty much individualized.
ok ur gonna hate me me but what if u dont want to cardio and just lift weights
Jeff, do you have a discount code for your full body program? I wan to give it a try.
So if i understood you correctly its either sprinting or walking? Well… Thats not really true.. And we all know crossfit sucks so that youre on spot with. Love your videos
buff dudes, what kind of work outs do you recommend doing in a fasted state, also when fasting, are there any idea times to work out in your opinion?
i remember doing 20 seconds of slow running, 20 seconds mid-speed running, 20 seconds absolute max. 5 repeats was so hard to do..
I love doing the calisthenics HIIT routines.i mix them up with walking
I have killer abs but by the evening I get a bloated pregnant belly above them…BUFF DUDES plese HELP!
I typically workout first thing in the morning on an empty stomach. This is when I feel most energetic and motivated. If I have to put off my workout until an hour or two after I am up, then I start feeling hungry and grab and few nuts before the workout.
Jeff Nippard You always do a good job with scientific research. Please do a video on vibration machines
I always used to get bad DOMS when i used superheavy weights in the 3 to 6 range, with no high rep sets afterwards to flush the muscles out.
now i avboid super heavy cuz im 51 and use high rep sets of 8 to as high as 20 and almost never get sore.
Question: “What is the best time of day to workout, morning, noon, or night?”
Answer: “Yes!!!” ☺️
I’ve seen sites say cardio is useless for fat loss now what do you guys think
If you’ve worked out in different times you know morning is the best time.
Wonder who’s more athletic.. A proffesianal Crossfitter or Jeff.. You look like a lean bodybuilder, not an athlete
Sir the afterburn / EPOC effect that you are mentioning for HIIT is very minimal 7-14% of total calories burned in a workout. It wont make much difference. So I won’t say EPOC is the perk of doing HIIT.
I’m 13 and I was just wondering how to I know if I’m eating too much or too little, can anybody help
In a perfect world i would work out in the early morning, but i am oh so not a morning person lmao. I work out around 11-2, which is the time i have the most energy because I’ve had my coffee and breakfast, (and a couple hours to adjust being awake). I dislike working out at night, sometimes I’ll have to and i find myself more lazy, and the entire day Im thinking, “make time to workout later”. Also working out gives me more energy, so its harder to fall asleep.
The bad thing about working out at noon though is that sometimes I have to shower twice, so after i workout if I sweat a lot I’ll shower, then if I work at night and sweated at work, I’ll shower have to again.
I’ve been incorporating a lot of kettlebell movements in my Hiit workouts and can honestly say I’ve been getting my ass kicked. Its awesome! Do a vid on benefits of kettlebells
I have to jog because I have to pass a fitness test that includes a 2 mile run, so I have to get used to running 2 miles faster
I workout in the evening BUT before I go to sleep I do some meditation and it works for me. Everybody is different and everybody maybe sleep better after they workout I know some of my friends can sleep a lot better after her workout but as everybody is different some maybe sleep as a little lamp after a workout in the evening and some have a harder time to sleep.
What would a great weekly routine look like? How many times should I do a HIIT workout and what should I do on other days?
We can always rely on the buff dudes to give us a lesson we’ve heard before but in such an entertaining way that it makes you watch and listen more. Cheers Dudes… stay Buff
hello do you think is a bad idea to eat and work out 30 min after that?
I was one of those people who said I would never workout and I’m surprised that I’ve been doing it religiously for 3 years now. And you guys are right. It’s all about habit, and that works for everything in life. When you get tired of certain obstacles in your life and you actually have the power to change them you want to do so. For me, it was my fitness, my health. I found you guys and your workouts don’t require a gym and your workouts are between 30 min and an hour and I really had no excuse not to do it so I said what he he’ll? I might as well. I had to force myself for the first few weeks but after that I actually felt weird if I didn’t workout. I have 3 kids and a husband so my most ideal time to work out is really early in the morning. I’ve noticed that I feel more energized and accomplished throughout the day when I see that “Workout Complete” screen. Thank you for saving my life.
Good video. Some of the best explanations between just doing “cardio” to doing the right “Cardio”. I believe one of the most common reasons people give up on their training is “I do cardio” all the time and am not seeing any benefits. It’s fundamentally the difference between participation and competition. If you turn up to say you’ve done it, guess what you get very little out of it. If you turn up to go harder or faster than the last time, keep at it you’ll see results.
I workout from 8:00pm to 9:00pm! I think it’s the best time for me to de-stress from university! My workout is the end of my busy day, after it I have a shower, a vegetable soup and then I catch up on my Netflix series and off to bed to catch up on my 8 hours of sleep !
I do the low impact more mainly because i just cant seem to jump and leave the ground like I used to… low impact seems to be something reachable.
Netflix, video games & over indulgence keep taking priority.
You mentioned H.i.i.T. combined with fasting being “counter productive”.
Could you be so kind as to explain why? As I would assume (and have seen mentioned on other channels) that (intermittent) fasting and H.i.i.T. is a great combo for rapid fat loss (which is my current goal).
I prefer to workout at night but you guys pointed out a thing that I truly had issues with. I do have a lot of energy at night, but when i get home I get so sleepy before I even get out the door. As much as I would love to chill out in the morning, I have to take a chance and work out right after I drop my sibling off at school. So here is to my glow up!
I have a flexible schedule at work. Sometimes a can work out in the morning, sometimes I can at night. Does it have to be the same time every time you work out?
@JessicaSmithTV for QandA Wednesday Hi Jessica, what are good substitutes for weights if you don’t have them? My second question is how many lbs, in weights, should you start with for a beginning strength training routine?
You need to find your own way all a trainer can do is show you exercises some people enjoy jogging who I’m to tell them not to do it
How to gain motivation to exercise again after suffering an injury and undergoing surgery…?
I’ve had a rough time but I really want to get back to where I was 2 years ago…
I used to do my workouts before school at around 5- 5:30am when I was in seventh and eigth grade, but now that I’ve been in high school for a few years, I rarely do morning workouts and workout in the afternoon right after school. It gives me something to look forward to and lets me relax before doing homework, going to band, or before I go hang out with my friends or boyfriend. You guys are adorable and I love the informative type videos like this.:)
2 beautiful humans. thanks for encouraging us to move and foster healthy bodies:)
Really liked this video, thanks for the insights. Well i would recommend exercise 2 times a day would be really good and the duration for each should be at maximum 30 minutes. So, working at the morning would be great since the body would have stabilised the glucose, insulin and glucagon. Once u do exercise in the morning you would burn glucose stored in muscles and this will eventually help your body extract glucose from fat. lets say you eat 1 hr after exercise(depending on the amount and type food) the glucose level will slowly increase and insulin will turn it into fat once again. Then your body will start using glucose for daily usage. Advancing throughout the day if you eat more the glucose level will increase, hence if another workout is done 2hrs after dinner eventually this glucose level can be decreased to a lower level. Finally, the body would rebalance the glucose level over night while a good 8 hrs of sleep.
I workout 45 minutes after dinner, after that I take a bath then the moment I laid on my matress, Im dead asleep. Cause I have a hard time waking up in the morning i guess thats why all my energy is always during evening
Is a 3 day full body workout a good routine, or should I change it up somehow?
Well I am not a morning person, I kinda stay up all night and sleep in the morning ( issues) so I don’t feel like working out although I wish to be normal so I won’t lose the whole day but it’s fine to workout around 8 pm am i right?
Having just completed your knee friendly barre workout for the second time I can certainly attest to how much it made me sweat and got my heart-rate up despite being ‘low impact’:D I love your videos, Jessica, they are the only ones I have found so far which keep me motivated and don’t leave me feeling patronised or like I will never ‘get it’. You rock! Also, give Peanut a kiss for me 😉
Am I the only one that tapped my screen when he said “ok that’s it” lol
I have 2 kids under 3 and I´m struggling to find time to workout. Early morning sometimes the baby wakes up, late al night sometimes the toddler does not want to sleep. I´m trying to workout late at night (after dinner), around 10pm, but I´m usually reeeally tired. Other parents out there? How do you guys do that? Any advice really appreciated, I want to get my body (sort of) back after 2 pregnancies. Thanks!
I work out 2xs a week in the morning, 2xs early evening and 1 x late evening. I eat after workouts. My meals consist of 70% vegetables and 30% protein. Snacks are berries, apples, pears or avocados.
As a tall person that had a leg injury, and after years of training has joint pain from running and playing basketball, I learned the easiest form of cardio, and the most enjoyable is hopping on the mountain bike, and riding all over the neighborhood communities.
You don’t have to go uphill, or drive into insane hills, or down them. Riding straight for about an hour or even two will feel great on your body, without damaging your joints, or running your heart into the ground.
You set the pace, and you control it, and you get to see the sights.
My heart was never the strongest, I couldn’t run long distances, but always ran, nowadays I just bike, and it feels GREAT!
To anyone with joint pain, or not strong enough heart for marathons, I would go a simple way of riding a bike.
Sooooo… Should I just sprint instead of running long distances? It still would improve my cardio?
i usually eat dinner around 8pm and i do my workout every 10pm, was that good or bad?
I can only workout at 7pm or 8pm in weekdays (cuz school starts at morning) but when weekends i can workout at 10 am or 2/3pm
i can see both of you getting atleast 30 lbs more gains. Just eat more brother! more lean protein and green leafy vegetables. I wanna see you guys with that brock lesner swagger!
Right now since I’m on vacation I wake up around 10 am and workout from 10:30-12 or 12:30 noon. That is the time I can work out rn but when I have school I workout right after school from 5- 6:30 or 7 pm
I’m currently doing a 4 day/week full body program and have been loving it! Having the intra-session volume be a little lower while weekly frequency is higher has me feeling really good and enjoying each workout!
We tend to move a lot because of my hubs work, so every year or so my workout schedule changes based on what my life looks like at the time! Right now it’s SO hot where we live, so I like to work out in the evening when it’s cooler. I also am not working now, so I still have plenty of energy, and I don’t have to get up for anything in the morning so if I go to bed later it’s not a huge deal. This will probably change but for now it’s what works for me:D
Thank you so much for what you do. I was recently introduced to your videos thru our local boot camp instructor and LOVE your workouts. I have since been following you on FB and just now have found your Vlog. Thank you so much for your insight and advice on how to live healthy. My goal is to be healthy and strong (don’t need the bikini body, way too old for that hitting 50). You both are awesome and a God send to me. Keep up your awesome work.
Hey can I do HIIT for 5 CONSECUTIVE days? Or do I need to do it every other day?
first of all, THANK YOU very much for sharing these great info. it was so helpful for me and I’m sure for everyone else:). secondly, I have a question in regard, I actually found my best time of the day to workout which is in the morning after my breakfast then I wait two hours after that I have a banana to give me some energy then I start my workout, my question is, is it ok to start like a crazy intense workout (HITT, CARDIO, STRENGTH) at this time?? because I feel like I have not enough energy to complete the FULL workout although I feel great at the beginning then at maybe 25 minutes I feel so tired:( PS; I do my workout from your great videos
THANK YOU, omg this is so long
I Like to workout in morning too but sometimes that’s not possible because sometimes my days are busy and only time when I can workout is at night but meybe 1 hour before sleep because I just don’t feel good if I didn’t do stretching or back excercises I feel back pain and that relaxes me really much so I don’t have my favorite time that’s just when I feel that I can’t do my work good I just do stretching or basic full body excercises, on weekends or when I have much more time I do your HIIT workouts and yoga once a week because I really feel great after that:D
I love this couple. They are informative and actually down to earth!
I usually workout in the morning for the same reasons you guys do. The thing is that I usually don’t eat anything because I feel nauseas if I do. All I do is drink green tea, and I find that it works for me.
Hi guys! So… what if in the morning is the best time BUT I am never hungry when I wake up. Is it ok that I do it without eating?
When i workout in the morning do i need to eat something before i workout?
When I’m working, I exercise in the evening when I get back (before dinner). Otherwise, I like to work out first thing in the morning!
Can you please do a video about fitting in your workouts when starting college? Im scared of the freshmen 15 and want to keep my workout regimen but don’t know how with al the school stuff going on! Love you guys!
I’m just curious because I really don’t know, why do (at least) the American military go on long jogs or “runs” if they’re not great? Is it just overall conditioning, maybe aimed at the LCD? If that’s the case, assuming then the elite guys have a more tailored regimen?
i usually work out at noon because my body needs healthy breakfast and coffee so that i can be fully woken up and energized for a workout
i have the most motivation for workout before bed time but I never warm up avoiding brad and bad carbs but I know that testosterone level increases gains and testosterone levels falling trough the day and be the lowest at night can you give me a hint how to have more motivation to do my workout regularly what for diet is good my goal is to be ripped and washboard abs thanks for any help I find this video helpful
We’ve got a Father’s Day sale going on this week, 20% off all our stuff using code BUFFDAD here: https://www.buffdudes.us/collections/all. Aaaannnddd in other news it’s been a LONG time coming but we’re wrapping up our BODYWEIGHT BOOK this week!! We’re very proud of it and we can’t wait to show you. Look for the videos very soon! Have a great week, YATS FFUB. -Hudson & Brandon
OMG! thank youuuu for this explanation.
I thought that the low impact is the one that burns less calories an the contrary. so it’s an important key word for choosing a workout.thank you
I wonder why i can run 5 km with no problems outside, but in the gym on the treadmill i can barely run one two, and i feel like i would like to kill myself if i make just another meter more.
So is he saying that cardio machines are useless even if don’t do the slumping action?
After schoolXDD
Can’t get up in morning, shower before dinner so can’t before bed so yeah
I workout at night, five days a week. Then I have a small meal. Then I wait at least one hour before going to sleep. I can’t workout early in the morning because it takes too long and I get late for work.
Thank you! I almost didn’t watch the video because I get so frustrated when “the morning” is constantly being advertised as the best time to work out. If that were the case for me, I would never work out. I have hypothyroidism and to say that I am “sluggish” when I first get up is an understatement. I need time to “wake up”. You are correct, consistency and what each individual person is able to do on a regular basis is what will work. I am so happy that I found FitnessBlender. As a runner, I have known for a long time that I need to start adding strength training, but knowing and starting, are two different things. I get bored fast. Your videos are awesome; lots of variety and different length of workouts. I am looking forward to trying all of them!
You have really perfect badies. For me health and we can wear a clothing accessories are much important to build muscles. Thanks.
I am mindful of my posture on the stairmaster….I just wanna say that nothing allows me to get a fast heartbeat and maintain it (at least 20 minutes, I usually go for 30) more than the stairmaster….is this wrong?..btw, I do it 3 times per week.
I have been told right when you get up in the military see it has your body is at is at it weakest and will push you muscles that why we just early in the morning in the military
I want to work out in the morning, should I eat before I work out? What should I eat? I’m going on a run:)
Week 1push/pull/legs
Week 2upper/lower
Week 3full body
And repeat
Surely that is the sweet spot
I’ve been doing your vodios and love them but one? 7 have. when trying to fit and toned and losing weight should you do the same video. or diff video ok every time
Great stuff as always i live in the arizona desert,nothing like side stepping rattle snakes to keep the heart rate in range.
I need to wake up really early my days are always busy so I do it right before I go to bed I shower then sleep
Is it really good to lose between 500 and 600 calories per day, as it is shown on every workout???
Most people I see out jogging are more plodding. I see the same people for about 2 months never loosing weight until one day I don’t see them again.
I jog to the gym at 6 am. I use to love waking up and running but now I’m starting to dread it
Thanks Jessica as always you are very informative. My knees thank you.
BTW we never write but we have to tell you guys that your workout program is fantastic and we can’t get enough and has really changed our workouts drastically. you really needed to know this please keep it up
I do both. Wednesday is running (outside or on a treadmill). Saturday I do HIIT.
I personally work out at night because I’ve found it really helps with my insomnia. For me, doing an intense work about 2 hours before I want to sleep is great for helping me wind down. But of course, everyone is different.
I like workout in the morning even its just for 10-15 mins..if i get home earlier, I like to have weight training or full body stretching because I have more time in the evening..thank you guys for wonderful videos..it helps me a lot to do many variations of workout..
ATHLEAN-X Is rowing on a rowing machine a good form of cardio?
there’s something not too obvious abot leg days that people seem to forget:
unlike all the other muscles, after a full leg day, you are still training your legs: you walk. Like, your legs are in a constant tension as the result of carrying the rest of your body everywhere at all times. It’s no surprise legs need a bit longer to recover since their workout doesn’t quite end in the gym
Jaa das is eine sehr gut workout video und ein very sexy mann. Enshultigung, ich bin nicht sexual herrasment!!!
I have a question if you don’t mind giving me some advice I have a little bit of a back problem I stretch in the mornings to kind of get my back awake and feeling good would you recommend working out then in the morning after my stretching or at the end of the day when my back has been warmed up throughout the day I really am fine with either one I just really don’t want to re-injure my back thank you so much for your help
Why would you try to copy the workout of someone who’s on steroids? Nobody natural can do heavy lifts everyday and still recuperate. You need a lot of time for your nervous system to recuperate, and nobody natural will be able to lift heavy every day or every 2 days and make progressive overload
Are there any studies on the EPOC difference for chronic hart or lung patients when doing a high impact workout in comparison with fit healthy “normal” people?
And how about the VO2MAX improvement would it be significantly less or just more than with fit healthy people?
Sorry to be the one to fill you in, recent studies suggest the after burn effects are greatly exaggerated. ♂️ sorry bro
I want to try one of your programs but I dont know which one. I’m definitely beyond fundamentals/ 3 day full body splits. But you characterize all your other programs as intermediate/advanced. So I’m torn between upper/lower/push/pull/legs or one or the other.
Hopefully you explain in this series why I should quit walking 14 miles per day on top of my strength training and cardio routine.
Hi.brad
HAopy.new.year❗
ThAnks.for.the.update
And.tips
U.very.helpful.for.the
New.year❗❗thank.u❗
Keep.living.lean❗❗
I am probably one of your older viewers / users at 57
For years I tried to lose weight but since getting these schedules I have actually lost weight AND changed shape. I am almost back to my pre wedding (34 years ago) size and shape.
Part of the success is having my exercise buddy my husband. We exercise in the morning before breakfast. One or other of us might want to skip but the other one will then be the motivator. And we always look before going to bed so we can psych ourselves up for it!!
Also my daughter who gets me up and out running when she comes to stay which just adds variety and works a different part of my body. We then also do a yoga/ pilates stretch before bed.
We live in Nepal so these videos are a real God send where there is not so much else available.Thanks
since i started jogging a year ago, having mild heart attack 2013 (recovered in 2014) and also am post diabetic, but now with high BP in evenings only, i use jogging as HIIT, i jog 2 to 4 minutes and then walk or take a break, now i steadily try to increase speed or the distance, *but info from this video seems to say i should not increase the duration of my jogs*; i mean i jog when i go for morning walks, so whats no HIIT for the healthy young guys is HIIT for me and i am making steady progress as time goes by.
i am 45 years old, thanks for the info.
I did full body for 3 days a week while following a good diet and I feel amazing
Happy New Year and congrats on the healthy birth of your baby boy, Guthro family! Fondly, Resa
I managed to lose 40 kilograms in a year, my routine consisted of cardio on treadmills and bikes, sometimes running around when im not in the gym or walking also pairing it with strength training. Im down to 102 kg but considering my height i need 12 more. Kept diet in check and never looked back. Calorie deficit with a few cheat days or cheat meals wont do any bad, keep going, every path towards weight loss is a good path!! It’s never too late
Thanx Brad. Can i do 10 min of HIIT and 20 min of weight training in a session?
I do HIIT 3 times a week! I do IF too. Best thing I ever incorporated into my life. Both Part of the reason I went from a size 8 to a size 2 and 144 pounds to 125 pounds and I am 5’ 10” a 45 yr young female who had 3 kids. I have abs now! Living Lean!!
hiit or steady state? the answer is…go out and move, either walk/fast walk or run…they’re both good
So is he saying that jogging is a dumb form of cardio? If that’s the case, what have I been doing? I jog 5 miles every day and apparently jogging is a “dumb” form of cardio.
Men seem to dislike leg day. As a woman I LOVE leg day and dislike push/push.
I experience some pain in my right knee at times. When I run I often use a knee brace. I love to run because it’s one of the best forms of cardio. I tried the Elliptical for a few months, then began running; after spending 35 mins on the elliptical, I still could barely run for 2 mins straight. So I prefer to run. With the discomfort at times in my right knee, would hit cardio still be possible for me? I was considering hit cardio prior to watching this video because I would like to work on gaining more muscle in my legs. Any advice?
HIIT and intermittent fasting helped me lose 60 pounds in 5 months. HIIT or go home.
I have a question that has been stressing me out a lot, so apparently to lose weight you need to enter a calorie deficit right? So how does it work when you workout first thing in the morning or in my case afternoon before dinner, will I be gaining back all the calories I worked hard to lose or how does that work cuz I’m so confused ?
Ive never understood PUSH-PULL-LEG sequence. If youre working out at good intensity levels, upper body needs rest after PUSH day before PULL day our bodies arent as “separated” as it appears on paper. I always put LEG in the middle and/or be sure to take a day off after Legs and Back days, which are the two most taxing. My 2 cents.
Generally if you care about longevity and functional strength then it makes sense to focus more on slow twitch muscle and low impact exercise with a focus on your cardiovascular system. Focusing exclusively on high impact fast twitch training is an easy way to be using a walker by 75.
It’s no wonder I had trouble getting to sleep the other night. I had done my first workout at like 9pm and my mind was so active that even if I had gone to bed at 11, it took me about 4 hours til I finally got to sleep. This time I’m going to try and squeeze in my workout sometime in the afternoon.
where can I find a 4 day full body routine? I wanna run one for a few months
Hi! How long should I continue doing the same excercises based on the rotation suggested in a link you gave (e.g. 4 weeks/ more or less)?
Also some yoga inspired routines include using light dumbells and the day after in rotation there will be strengrh training.Is that ok?
Have 1 Question It ok do weight training and cardio same day? 2 Question It ok do 2 days “back to back” of weight training? Thanks
The sentence “when you are most likely to actually do it” comes back to my mind very often. It is a real motivation for me.
6:52 was your powerlifting program bulgarian light back then?
I love you addressed that. Jessica could maybe stand closer to the camera next time or even sit if you don’t have to show exercises. I find that I have to change the quality of the video because it’s a bit blurry
Hi, Jessica! Thanks for the clarification. I’ve been having a tough go for about 5-6 months. Since the holidays (December), I haven’t lost any inches and the scale has stayed the same (and actually moved up a little). I’ve noticed that I’ve become a little lax with my calorie counting, so I feel that’s to blame, but I’ve decided to start adding a little impact here and there. I did the walk-on 5 fat-burning miles and did some of the running moves with you and Beth. It really got my heart-rate up and made me feel accomplished. My question is this: how much other exercise (than walking/cardio) is needed per day? I’ve read that I should be doing 20 minutes of weight training (at least) every 3-4 days. Also, do I really need to do lower-body strength training? I mean, I am getting about 10,000 steps in a day and doesn’t that tone up the lower body, especially when most of it is through your walking workouts? Thanks for reading and answering our tough questions!
Hi Jessica, thanks for this! I have a question for a future Q&A. I don’t need to lose weight, instead I am trying to tone my body. I mainly do your strength training videos a few times a week around 20 mins, and have just started cycling to work for cardio benefits. Although I’ve been strength training for a while I’m not noticing any toning in my legs (though overall I am feeling much stronger and am building arm muscle.) I’m a pear shape and wondered if there was just no hope for me to ever have toned legs? Thanks x
please advise regarding the use of exercise belts with reference to their pros and cons. others have usually covered how to wear it and which one to go for. Tia.:)
LOL love peanut:) he looks like he’d had a big workout too:)
Thank you Jessica, it was very clear!
I would like to know for an other episode how much protein is necessary for a balanced diet. It looks like everybody consume protein powder and that we need supplements. I know that it’s all about listening to our bodies and needs but I’m a bit confused with protein.
Thanks
I workout at night, I start my workout at 11:30 pm to 01:00 an
is it fine???
If you’re working out doing anything at all, you’re already doing better than most people. Don’t forget ^that shit right there.
Im not a morning person, which is exactly why I work out in the morning. Once my alarm goes off and im up at 7 am, I just tell myself “Well im already up, I might as well go to the gym”. I tried working out in the evening for about a year but it didn’t work because it was too easy for me to just say “I’ll do it tomorrow”
Every time I go to the gym people ask me “are you still doing full body? How’s it going?” So I figured I’d make a video explaining my personal experience and thoughts so far to keep you guys in the loop! Once I finish up with the Science Applied series I want to do more training vlogs as well to show some more of the “in the trenches” perspectives from me as well! Hope you all have a great weekend
Full body doesn’t mean full intensity, full heavy every day. Alternating loads and intensity is a good idea. Light days, heavy days, explosive days, etc.
Full body doesn’t mean full intensity, full heavy every day. Alternating loads and intensity is a good idea. Light days, heavy days, explosive days, etc.
I thought Tabata was a YouTube video on some Japanese doing exercise…thnks athlean.
I like to do something low impact after school and then later in the evening do something high intensity
Today i tried this. I did Leg press (4×10) | Standing Calve Raises (4×10) | Incline (4×8) | 45 °roman bench back extension (4×8) | curl bench (4×10)+(4×5) brachii curlz | Mech triceps pull-downs (4×10). Is this a good full-body example Jeff Nippard??
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
hi robot use this:
1.chest-back
2.off
3.shoulder-arms
4.legs
5.off
6.AGAIN/off
7Again
I workout at about 4pm in the afternoon. It’s the time of the day I feel like showing up on my workout.
Which you can tell the army not run 6 miles at a 9:00 min pace 3 times the week.
But whyyyyyyy you don’t consider rope skipping… I can’t understand
Thanks for your videos! You guys are a lovely couple and so inspiring! Very helpful info congrats on your content!
walking vs. sprinting, eh?
is there something I can do that is inbetween that is good for cardio?
Docs says steady shape, cause only prolong workouts works as intended
I agree on the length of workouts I’m up to 1:30 on most workouts but doesn’t bother me at all! I have been using your full body program, it’s been great! I’m 10 years in training and it’s such a cool and different way to train. I will say my Hamms are pretty sore throughout the week but, my body is still adapting I think
You got any “worlds strongest man” footage? I’m talking about some kind of action poses. Like throwing a javelin or the fingal finger throw or something. You see, I’m psyched to draw you but You’re like an elite Varangian guard or charging in a spartan phalanx… You get me? Effing slayer of giants with a body like that…
work out usually right after work which can be anywhere in between 5pm and 9pm. Always looking forward to it. On the weekends I do my workout before I take a shower.
How is jogging a bad form of cardio.. you receive a lot of benefit from a maintained elevated HR. The best way to improve your legs muscular endurance is by jogging for extended periods of time.
Finally a realistic channel for people like me who just wants to be fitter❤️
I do both. A steady jog clears the head whereas a good HIIT clears my insides.. haha
Am I the only guy who actually loves leg day? And thats coming from someone with skinny legs who cant even squat 225lbs. I just love feeling like I got hit by a car at the end of the workout and feeling like I’m going to pass out… That’s not weird or anything
Is this training ideal for cutting? Im really interested in your programs but my goal is to cut down..
Jessie just got like 1000 years of bad luck for jumping over the deadlift bar.
Hey, I do full upper body 5x a week and my work requires lots of movement, it feels like I get enough rest or is that still to much?
This is pussy workout:))))) I do full body but every muscle and hit 3 exercises for each body part and it takes about 3 hours almost to complete, and twice a week is enough plus gbp work when ever it fits you, now that is a real full body workout not this pussy shit gay ass pump and go
This has nothing to do with the video but I’m new to the channel I saw this guy and thought he looks like he’s probably 5’5, little did I know lol
Can you please make a video of your exercise split per day I tried this but I hit a wall day 3, I went 3 exercises each body part 1 warmup set and 3 lift sets almost completely drained on energy any guidance very helpful
Appreciate the quality of your videos man.. information and presentation
I’m 61 years old and train full body 5 days a week. I use an A/B routine (to avoid repetitive strain injury) and only use compound exercises. After a brief warm up, I perform one set (NOT to failure) of each exercise (totaling 5) and finish with a 60 second high intensity sprint, a 60 second brisk march and 3 minutes of walking to warm down. The whole workout takes 20 to 30 minutes. Even though I am “ancient”, I am still making gains 😉 High frequency training works, IF you do it sensibly and leave the ego outside. I’m 62 this year and recognise that my recovery is a bigger issue than when I was 20, hence the low volume. In addition to all this, I train in martial arts daily and if I met my 20 year old self, I would kick the wee shite’s arse! 😉
Today I was soar and tired. I didn’t feel like waking up to work out, but I reminded myself, this is going to happen for a little while and that I have to trust the process. I started doing 5 days a week about a month ago. My bench has increased 20lbs from when I started. My my deadlift increased 35lbs. All of my lifts have increased actually. Now I’m spending more time focused on lifting and less on drinking. I’m concerned that my body will wear out and I’ll get an over use injury. As long as I keep leaving my ego at the door and stay away from the RPE 9-10 range, I hope I keep moving forward.
Hey Jeff, I’ve Been following you and you’re really doing a Great Job,, Congrats On that..
and i wanted to u ask a Question, That it.
Doing a Full body 5x requires Bout effect which kicks in after 2-3 weeks.. and
what if i changed my routine to push,pull and lower after 8 weeks and then if i start 5x Full body workout.. does the bout effect take 2-3 weeks to kick in or does it occur within short term?
looking forward for your answer on this.
I’ve recently increased my training frequency and I feel way less sore! I think you’re on to something.
Thank you! I’ve started doing HIIT and they are my absolute favourite!! Yeah, they make you feel like you’re dying but after you’re done, you feel alive!
Happy New Year and congrats on your baby! ❤
You guy rock harder than Bon Jovi!!! BTW I played the game they made about you Brandon it’s called God of War, lol
I’m sorry I don’t know if you already clarified this, but on what days are you including neck and forearm training in the full body routine?
I don’t personally respond well to FBW. I tried this 6 months 3 times a week, but can’t get any progres. Wen’t back to splitting muscle groups for 2 different days with more recovery time between training mucle groups. More volume per session and more recovery time seems to work best for me.
Humans are natural born joggers. Our ancestors hunted animals to exhaustion by tracking and outjogging them (plus group strategy and killing tools), not by outsprinting them. You can’t outsprint a deer or outwrestle a bear. Carrying the meat back to the camp was another endurance activity. By the way, easy running is far less likely to get you injured than sprinting and will do a lot more for your fitness than just walking. Muscles, on the other hand, are heavy and therefore killing your endurance gains. Now, enough controversy for today. Your videos are nice and entertaining, anyway.
Hey I’ve done the full body program, it’s something u created myself, for top to bottom on the first day then split mid section then bottom to top, it was actually really fun seeing and feeling the cons, I don’t like the bro split, but my time management allows me to be able to train properly, also being 20 years of age also helps
I found this channel a few days back and it has become one of favorites… nice info with a bit of jokes in the mix… really awesome.
That’s certainly an interesting take on running… only walking or sprinting are smart and any speed in between is dumb? This dude should stick to what he know which clearly isn’t cardio.
I’m gonna try this out for sure. My day to day schedule is quite random, so some days I just don’t have time to work out. This means that some weeks I don’t hit my legs (or another muscle group) at all. I also feel that my technique gets worse the longer into the session I am. My normal split is 4 days: Chest/biceps, back/triceps, legs, shoulders/abs. I really think this could be something for me. Do you have programs for this full body split Jeff? By the way, watched a bunch of your vids today and I’m really impressed. You’re calm, honest and straight to the point. You earned a subscription from me!
With two young kids and all the demands for the off to work/off to school craziness morning is the ONLY time. I get up at 4:30am to fit it in.
I’m very used to hitting the gym 6 days a week. Would it be advisable to add a sixth day to FB or is it too much?
I got the cops called on me because I now sprint at full speed through the neighbourhood rather than just jog
Agree with all of this Jeff. I got your plan 4 weeks ago. No constant soreness anymore and really looking forward to upping the intensity next week. Also really interesting to do a split completely different to the norm!
You’ve left out MISS, what about steady state running for 30 mins like a quick pace 5km?
Unless you have the gym all to yourself, i dont see anyway you can do these workouts in an hour or less.
Does low impact workouts still do as much effect as high ones? (I know that not as much I’m assuming but will it still give the same result in the long run)
I do understand pushing yourself. But going 100% on cardio, particularly for obese beginners can be dangerous. There was an obese man at my gym the other day who passed out and had to be taken to the hospital for going too hard on the battle ropes.
I could lift 455 too if I only had to lift it 3 inches off the ground.
Appreciate this new program. Would love to get Free resistance programs for those of us who love your style of training but can’t purchase for whatever reason. Still thank you for your efforts in helping us.
I actually saw the most results when I stopped jogging and started doing interval sprints. I’d sprint the straight parts of my local track and walk the curves. I’d do that for at least 30min or (if I had the time) 3 miles.
I performed sprint HIITs while fasted first thing in the morning, I lost color in my vision right after lmao.
Love Jeff & Steph so much! Thank you for sharing your journey with us.
Hey @Fitnessblender since you guys work out in the morning do you eat breakfast before or afterwards?
I didn’t know I could like Jeff even more, but then he spoke out against jogging!
Where do you get your clothes? Could you make a video on how to buy clothes for very short guys around your height 5’3? Do you tailor everything? Make a video about this please!
1:20 “(…) and it’s happening right now, I guarantee you, in some gym across the world”.
WRONG! He’s finally wrong.
I feel good afterwards, but warming up so much stuff kinda blows during the workout. Like I ain’t going to squat then turn around and do my working sets of a heavy-ish incline press immediately
I work out at night time because I hate busy gyms I haven’t been in a week because iv hurt my bk, I’m hoping I cn go bk soon because I miss excersing x
Looked like your butt was raising off the bench and making the ROM smaller might be wrong
this was incredible!! thank you so much for making these videos available to youtube!!! *love and light *
I’m thinking of running in the a.m. because I notice I’m amped up and it’s harder to sleep afte 30 min run in at 4 or 6 pm. And it sucks cause my heart rate is at 100,110 for a couple hours and I feel hotter than usual annnnnd if it’s a weekend oh my heart rate goes irritably high to 120 if I have a beer or two and who wants to drink a beer a two?
HEY BIG GUYS NICE VIDEO LOVE THIS CON.T..DIRT FARMER MICHAEL USNAVYRETIRED FROM GA. LIVING IN THE COUNTRY OF PANAMA.BE SAFE GOD AND COUNTRY TAKE CARE..ALWAY WISHING YOU AND YOUR WELL.THANKS.
My first ever P. Volve workout
Great Workout ♀️ and instructor
Trying your next workout tomorrow ☺️