Helping Your Son Or Daughter Run a Weight Problem

Written by Kenneth Lee 2020-10-08

Table of Contents:

Pediatric Weight Control Program

In December 2007, The Today Show featured Stanford Children’s Health Pediatric Weight Control program and its success. Since 1999, more than 80% of participating children and adolescents have achieved age-appropriate weight reduction..
Learn more at: http://weightcontrol.stanfordchildrens.org

Helping Your Son Or Daughter Run a Weight Problem

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Video taken from the channel: Stanford Children’s Health | Lucile Packard Children’s Hospital Stanford

Child Development Disorders And How To Help Your Child Manage Them

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https://www.singhaniaclinic.com/child-development-disorders.
Child development disorders: 5 step process to diagnosing what is wrong with your child & treating him or her

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Video taken from the channel: Ramapati Singhania

6 Ways to Fight Childhood Obesity at Home

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Source: https://www.epainassist.com.
Overweight or obese kids are often teased and kept aside from sport activities. Childhood obesity often leads to negative body image, lower self-esteem, depression and much more. Know the 6 effective ways to fight childhood obesity..
Related Article:
http://www.epainassist.com/metabolic-disorders/weight-problems-in-children-or-natural-ways-to-treat-childhood-obesity

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Child Obesity

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This video demonstrates for all health and care professionals their vital role in supporting children, young people and families in maintaining a healthy lifestyle to prevent and reduce childhood obesity, from pregnancy through to the transition to adulthood. It is part of the All Our Health ‘call to action’ for health and care professionals to embed and extend prevention, health protection and promotion of wellbeing and resilience into their practice

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Video taken from the channel: Public Health England

Mayo Clinic Minute: How to help overweight kids get healthier

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Childhood obesity affects more than 12.7 million U.S. children and adolescents, according to the Centers for Disease Control and Prevention..
Many factors can contribute to weight issues during childhood, including:
Diet.
Lack of exercise.
Family factors.
Psychological issues.
Socioeconomic conditions.
One of the best strategies for reducing childhood obesity is to improve the eating and exercise habits of your entire family..
In this Mayo Clinic Minute, pediatric psychologist Dr. Bridget Biggs offers ideas for promoting healthy living at your house. Jeff Olsen reports..
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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Preventing Obesity in Children

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What Causes Obesity in Children?
Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause for obesity..
Although weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits..
A child’s total diet and activity level play an important role in determining a child’s weight. Today, many children spend a lot time being inactive. For example, the average child spends approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase..
What Diseases Are Obese Children at Risk For?
Obese children are at risk for a number of conditions, including:
High cholesterol.
High blood pressure.
Early heart disease.
Diabetes.
Bone problems.
Skin conditions such as heat rash, fungal infections, and acne.
How Can I Help My Overweight Child?
If you have an overweight child, it is very important that you allow him or her to know that you will be supportive. Children’s feelings about themselves often are based on their parents’ feelings about them, and if you accept your children at any weight, they will be more likely to feel good about themselves. It is also important to talk to your children about their weight, allowing them to share their concerns with you..
It is not recommended that parents set children apart because of their weight. Instead, parents should focus on gradually changing their family’s physical activity and eating habits. By involving the entire family, everyone is taught healthful habits and the overweight child does not feel singled out..
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Teach your kids these rules to prevent obesity

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Simple rules to teach kids so that they have a healthy weight. Be consistent with these and they will learn the habits to keep them healthy.

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How to Help Your Child Maintain a Healthy Weight. Changing your child’s eating and exercise habits means changing your own as well. After all, you’re in charge of what your child eats at home and how much exercise they get outside of school. Plus, you are their role model! If you exercise and eat nutritious foods, your child will see that and follow suit.

Here are some other ways to help your child develop healthy habits: Be a good role model. Consume healthy foods and drinks, and choose active pastimes. Children are good learners, and they often copy what they see. Talk with your child about what it means to be healthy and how to make healthy.

Helping with weight management. Help kids stay active. Children should participate in at least 60 minutes of moderate intensity physical activity most days of the week, preferably daily. Remember that children imitate adults. Start adding physical activity to your own daily routine and encourage your child to join.

Read: How you can Increase The Intensity inside your Exercise Routine

Exercise is an essential component for any long-term weight loss. Start small, to avoid discouraging the child and work up to 20 to 30 minutes of moderate and preferably fun activity per day in.Dietitians focus on working one-on-one with families to help children gain weight in a way that is consistent with the family’s dietary preferences.

They can work with all sorts of preferences and varieties of food, including organic foods, whole foods, vegan diet.Making fitness a group project, whether you’re washing the car, playing freeze tag, or signing up for a family swim, will help your child stick to a routine. Keep the goals modest at first so he.

Make healthier food choices Eat the rainbow.. Serve and encourage consumption of a wide variety of fruits and vegetables. This should include red Make breakfast a priority.. Children who eat breakfast are less likely to be overweight or obese than those who skip Look for hidden sugar..If your child is overweight, it’s important to help him start to return to a normal weight as soon as possible. Implementing sensible, familywide changes can be the most effective way to help your child lose weight. School lunches should be made up of healthy, satisfying foods.

Research suggests that the best strategy for helping teenagers lose weight is promoting healthy eating habits and healthy activities. Social and psychological impact Teenagers are likely as concerned about excess weight as their parents are. Kids are often teased and bullied about their weight.

Helping your child to recognise when they are full and modelling good portion sizes (e.g. one cup of cereal for breakfast) are good skills for your child to learn. Buying smaller plates and bowls can be a way of making sure that portion sizes are healthy.Recruit your child’s help At the grocery store, ask your child to help you select fruits, vegetables and other healthy foods. Don’t buy anything that you don’t want your child to eat. At home, encourage your child to help you rinse veggies, stir batter or set the table.

This may include your weight management goals and past efforts to lose weight, medical history, stress levels, current life situation and your sources of social support like family and friends. In order to help you, psychologists also want to learn about your habits and attitudes about food, eating, weight loss and body image that may not.Once children are overweight, it takes a lot of effort for them to return to a healthy weight Obesity in children management.

If your child is overweight, you can help by making healthier lifestyle choices for yourself Overweight children healthy lifestyle tips. You can help your child to develop healthy patterns for life and avoid.If you think that your child may have a weight problem, it is important that he or she is correctly assessed.

Your local GP or paediatrician will be able to measure your child’s growth and work out if he or she is above their healthy weight.How to help your child eat more healthily Avoid letting them snack mindlessly while watching TV or playing on the computer. Establish a regular meal and snack pattern – ideally sitting down together as a family – rather than allowing constant grazing.

This trains children to recognise feelings of.

List of related literature:

Cutting back If the child’s weight is significantly above normal, encourage parents to try to modify his eating habits.
from Illustrated Manual of Nursing Practice by Lippincott Williams & Wilkins Lippincott Williams & Wilkins, 2002
In the USA, behavioural intervention and nutritional counselling are recommended in children aged 1–12 years to promote weight gain (Stallings et al., 2008).
from Manual of Dietetic Practice by Joan Gandy Wiley, 2019
The nurse can help the child explore why this type of eating is occurring and, if necessary, make a referral to a behavioral health professional to address any underlying psychosocial issues contributing to the weight gain.
from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention by Debasis Bagchi Elsevier Science, 2010
There’s nothing helpful about a child’s weight going up in the pediatrician’s office, down in the nutritionist’s office, and being unchanged in the therapist’s office.
from Help Your Teenager Beat an Eating Disorder by James Lock, Daniel Le Grange Guilford Publications, 2004
Child and parent psychological problems influence child weight control.
from The School Services Sourcebook: A Guide for School-Based Professionals by Cynthia Franklin, Mary Beth Harris, Paula Allen-Meares Oxford University Press, 2006
For children who are overweight, the practitioner should calculate and monitor the BMI to track weight changes and should work with the parent and the child at each visit to establish reasonable dietary and exercise plans.
from Pharmacology for the Primary Care Provider E-Book by Marilyn Winterton Edmunds, Maren Stewart Mayhew Elsevier Health Sciences, 2008
Weight should be measured with the child undressed, and the same scales should be used to weigh the child in subsequent visits.
from The Battered Child by Mary Edna Helfer, Ruth S. Kempe, Richard D. Krugman University of Chicago Press, 1999
If this level starts to rise as the child is losing weight, you need to step in to deal with the problem; see Chapter 8 for details.
from Type 1 Diabetes For Dummies by Alan L. Rubin Wiley, 2011
Early intervention is preferable because young children are rapidly growing and less weight change is needed to achieve a healthy weight [68].
from New Oxford Textbook of Psychiatry by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin Oxford University Press, 2020
In this situation the parent should be encouraged to bring the child to the clinic for weight checks or, if distance is a problem, find a long-term care facility that will permit use of its scales.
from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book by L. Kathleen Mahan, Janice L. Raymond Elsevier Health Sciences, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Murph CrossFit Hero WOD

104 comments

Alsalsa 2020-10-08 - 12:28

My son is 9 months old and his weight is 15 kg. He eat normal quantity of food.What can I do as a remedy?

Centririus 2020-10-09 - 18:27

Is it normal for a 12 year old to have big thights big arm but small and thin stomach

Andromanara 2020-10-10 - 09:52

i weigh 94 pounds and im going to 6th is that healthy? i’m also 4’8

Munirdana 2020-10-11 - 19:25

Low portions is not right u have to eat 3 meals a day and eat right to be healthy and stuff

Bludterror 2020-10-12 - 04:26

Can you tell me why when I drink water I gag like I dant drink it without gagging its plain and I’m not able to drink it

Kirimath 2020-10-12 - 14:08

Ok but really no sweets or nothing! Atleast give children a little bit they are children and enjoy soda juice and sweets

Nerg 2020-10-14 - 01:43

Do you think it’s better for kids to use encouraging words like “Drink water if you are thirsty”, instead of a negative statement like “No soda”? Or are these things not so important? Genuinely interested.

Dagdarius 2020-10-15 - 06:00

Im 12 at 185 lbs, I understand how and what to do. Every time I try to diet and exercise, I end up failing within the first few days. I do work out 2-3 times a week with cardio and I don’t even eat much. Everytime I go on the scale it still says the same thing 185, or even 187. Please help.

Redbrand 2020-10-15 - 15:44

I HATE WATER I will drink in fused water but not plain idk but I feel sick

Zulkikinos 2020-10-16 - 02:59

I feel like I’m big as a whale and I’m not I’m 13 and like 92 pounds

Marisius 2020-10-16 - 15:01

I’m in 5th grade and I’m 144 pounds I’ve been having some pain but I’m fine

Shalilanim 2020-10-17 - 23:17

I started taking phentermine 12 days ago and so far lost 7 pounds. I’m sure I would’ve lost a few pounds more if I had done some exercise. I’ve and active busy life but don’t have time for exercise.

Aranadar 2020-10-19 - 06:52

Hello doc I am taking phentermine, is it normal to have my heart beat up to 130 when resting? I know that it is part of a side effect along with dry mouth and constipation.

Dianage 2020-10-20 - 07:36

Could I add some constructive criticism? You flash your board of tips too fast to read and often clip off the bottom when you do. Take your time more in holding the board up and make sure it’s completely visible.

Tanris 2020-10-20 - 23:02

Hello Dr, I’m enjoying your information on Phentermine. I weigh 166lbs and I have high blood pressure. I’ve taken Amlodipine 5mg BID for the past 2 years.. My blood pressure still fluctuates but mostly my readings have been around 130/83 or so. I seem to really be affected by salt and caffeine. I have gone off caffeine and I’m limiting my salt now. I do think that my weigh is a big contributor to my HBP.

Today I took half of my Phentermine 37.5 mg. and I feel a tiny bit revved up but I have no problem sitting still and no anxiety to report. I am on the lookout for changes to my blood pressure as I begin this new drug. I test at home. Do you recommend any particular HBP med that seems to work well with Phentermine? If so, I will ask my doctor about it. I am seeing two different doctors, one for the Phen and one for the HBP.

Another question: you mentioned three different doses of Phen. What is the lowest dose that can still be effective? Would a low dose be better for someone like me who has high blood pressure?

Thank you!

Cordakus 2020-10-22 - 05:18

I’m 13 and 180 pounds im am like this BC my body is getting ready to grow and I am not responsible for this I am just like this I play sports and I eat very healthy and not too much

Lainin 2020-10-22 - 09:05

I am over my height but my doctor said it’s all muscles not fat

Mightwing 2020-10-23 - 21:16

I’m 65cm and weight 121lbs is that healthy? Because my doctor is concerned about my weight.

Ma 2020-10-24 - 13:09

These Home Remedies To Reduce Obesity Are Effective http://bestarticlecontent.com/these-home-remedies-to-reduce-obesity-are-effective/

Buzaginn 2020-10-25 - 16:45

I’m not overweight but I’m pretty young and aware of what I eat

Sinshaper 2020-10-26 - 13:36

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Nezahn 2020-10-28 - 01:48

My parents tell me “oh Don’t worry about ur weight” I’m like “I’m 40kgs I-“ so it’s hard without parent support

Munilar 2020-10-28 - 10:27

Simple, go outside, dont eat too much McDonald’s, and eat a salad when you think you are getting fat

Blackshaper 2020-10-29 - 01:50

No child in the world is obese, people’s standards have just become warpd

Zulull 2020-10-29 - 14:52

Calories in vs calories out is a lie by the food industry. Remove sugar from your diet. And do nothing else and you will see results. I lost 25 lbs in two months by simply removing all forms of sugar…. Nothing else

Hugindis 2020-10-31 - 10:56

Ok so since everyone is saying how much they weigh—

IM ONLY 13 AND 5’5” AND I WEIGH 162 POUNDS IM A FREAKING PANDA

Mnerdin 2020-11-01 - 08:35

It really suppressed my appetite and I wasn’t hungry between meals. I would recommend Weight Loss Green Store Tea about losing weight.

Darkmane 2020-11-02 - 05:05

I’m in 6th grade going In 7th grade In August and I’m 158 pounds ��

Kathriwield 2020-11-03 - 00:08

Im 10 yrs old 156cm 57kg am i fat or is it just me{im prob rlly overweight)

Gagis 2020-11-03 - 16:12

I’m in 7th grade and I weight 123, ik ppl on here are going to come at me bc I’m being over dramatic but I feel like I need to lose weight bc everyone at my school are skinny and fit, so I feel like I need to be just like them..��

Gholbigar 2020-11-03 - 22:08

I’m like 110 and 14. I wanna lose weight but I can’t when my parents are feeding me so unhealthy! I feel like I would be skinner if they didn’t feed me all this unhealthy food. I have no choice but to eat it or I’ll get in trouble ;-; I try making my own meals but I don’t know how to cook properly so I’m slowly learning

Silverraven 2020-11-05 - 03:56

Please tell me some people are just crying the corner cause they are just a bit chubby like me?

Jusho 2020-11-06 - 18:23

I’m am a little overweight for 5th grade… I get made fun of for being 97.7 pounds! Even my parents give me a hard time! I will suggest go outside more for at least an hour and play some sports, I would suggest basketball because you run a lot. Take a run and exercise more.

Morafym 2020-11-07 - 01:51

I’m a 7th grade and I’m not obese I’m actually a normal but idk why I feel fat I weight 48kg and 1,55 height

Hulore 2020-11-08 - 04:14

i’m 11, 5’1, and weigh about 190 pounds or more. does anybody have tips for me:((?

Faern 2020-11-08 - 23:42

Okay maybe I’m not fat but I am over weight by four pounds….
It too much?

Zull 2020-11-09 - 07:20

We have idiotic parents in America who won’t feed vegetables to their kids cause “my kids will cry, kick and scream if I make them eat broccoli!”

Nihn 2020-11-09 - 22:55

Who else is watching this as a kid as is really insecure? Just me..? Ok ��

Flamebringer 2020-11-11 - 17:16

I eat so much healthy stuff,but I still way 160,I hate my life!

Zusar 2020-11-12 - 05:29

Im 411lbs at 14 and im not doing any of these there 1 too hard and 2 i cant survive without candy and soda

Kajijind 2020-11-13 - 14:55

I’m going to 7th grade and I’m 122 lbs.For now, my goal is 110. I will try to update you guys if I remember:) wish me LuCk

Edit tomorrow is the first day of 7th grade and I’m 112 poundsss! Yayyy. Still not at my goal though.

Kagagami 2020-11-14 - 15:18

Don’t be fooled by my profile pic that was me 6 years ago when I was 9 now I’m 15 freshman 205 lbs and 5 foot 6 and I wear size 38 waist I try so much but give up in 2 days of eating healthy and exercising I have a exercise routine I’m trying to do a low carb diet but nothing works I guess I have to stay at a BMI of 32 at the age of 15 and get my chest scooped by a bunch so called friends I don’t have any interest in sports and I like video games which cause me to sit for too long idk what to do anymore.

Malabar 2020-11-15 - 09:09

I’m so fat my stomach hangs out of my shirts and jiggles when I walk. I can’t bend over and I get out of breath walking for like 5 minutes. I can barely wear jeans.

Makazahn 2020-11-16 - 07:28

im not obeese im plump and am a very good karate i fractured my foot and got plump im actualy ireland champion 6 times i didnt mean obeese kids

Kamuro 2020-11-16 - 19:00

I don’t know how much I weight when I was 10 but I imagine it was more than 200 lbs and today I weigh 350 lbs at 14 years old and 5’10.

Mejinn 2020-11-17 - 16:23

That one dislike is a fat person who doesn’t like this rules

Megor 2020-11-18 - 21:23

I’m in 5th grade and I’m overweight can you guys give me some tips on how to lose weight?

Aujurus 2020-11-19 - 03:10

If a kid has stretch marks and cellulite will that eventually go away if they lose weight, or will it scar?

JoJole 2020-11-20 - 10:21

I used to be SO FAT like maybe 120 or 130 I dunno but now I’m 50 kg thx to my big sis
She told me to go on a diet, do exercise like just dance, etc

Nilore 2020-11-20 - 18:18

What I find concerning is there are more overweight/obese classmates in my form than healthy weights. That’s scary

Ga 2020-11-21 - 22:56

I’m 11 and I get fst shamed by my family and people at school and I am diagnosed with depression

Pelbine 2020-11-22 - 21:36

I’m like 124pounds and I’m 10 that’s just not right I should be like 70 pound ��

Zulugore 2020-11-23 - 11:29

I’m 12, 164cm tall and 51Kg. Am I overweight or to big? Please let me know if you know what you’re doing

Gasar 2020-11-24 - 20:03

If I’m in 6th grade boy close to hitting puberty 103.5 and it fluctuates 100 to 103

Dagdalanim 2020-11-25 - 19:01

I have no idea what to do I do eat healthy I am fit but I keep gaining weight

Buzathis 2020-11-26 - 12:04

Hi guys I’m in 5th grade and I’m 122 pounds I’ve done diets and exercising but I can’t lose any weight:( does anyone have any tips

Moogunos 2020-11-27 - 02:59

I’m 6th and 150… no matter what i eat or what sports i do i cant lose weight.

Akigis 2020-11-27 - 19:21

I’m 9, And I am thinking about fasting, Should I do it?? Tell me if I should or not!!!:D

Zulugul 2020-11-28 - 02:10

Im in 6th grade and i weigh 130, im trying to lose it before new years, but that won’t happen:/

Burige 2020-11-29 - 01:25

I’m in 6th grade and weigh 181.1 pounds and I’m “5’6 even though I play basketball for 3 hours every day I’m still over weight can anyone help me in the comments?

Bearim 2020-11-29 - 10:56

I am short and I’m 96 pounds and I’m overweight sadly even though I’m in 5th grade but when I last checked I was 92 I gained 4 pounds in the summer

Gozahn 2020-12-01 - 08:32

It says if you’re dealing with weight problems not if you’re only dealing with obesity I mean it says that in the title but seriously they said if your kid is dealing with weight problems

Kigagore 2020-12-02 - 11:32

i dont wanna sound stupid here, but im 5″1 and im 108 pounds as a middle schooler. is that healthy?

Majinn 2020-12-03 - 10:55

I’m in fifth grade and 69 pounds. I don’t honestly know if that’s light or heavy

Fearlesshunter 2020-12-04 - 05:35

im just overweight, im sad holy. HELP MEEEEEEEEEEE I NEED TO EAT MORE SALADS

Spellsinger 2020-12-04 - 19:06

DONT JUDGE PEOPLE BECUASE THEY LIKE FOOD AND LIKE BEING LAZY AND ENJOY LIFE

Coidred 2020-12-05 - 07:49

I think, this problem concerns many families and the parents should be careful at foods than they give at their children

Mirann 2020-12-06 - 03:36

I’m in 5th grade but I’m 145 and I play sports(soccer and swim) I eat healthy but I’m not losing weight and I get made fun of for how big my stomach is can you help?

Celen 2020-12-07 - 13:49

Kids got to learn to exercise and eat healthier rather than too much of watching TV, playing too much video games and too much on the computer

Umkelv 2020-12-08 - 13:14

Im going to 5th grade and im over weight s little help im gonna die

Ishnlas 2020-12-09 - 08:52

(that is not me in my pfp)

So technically i am 120 pounds I legit keep trying to lose weight and i never lose a single pound i’ve been lifting weights for 2 months nonstop and i didn’t lose any weight But i got some muscle and i stunted my height a little

Tygolmaran 2020-12-09 - 22:55

I weigh 103 and I’m 12 I hate it I’m in risk of diabetes!:( trying to change that

Kazan 2020-12-11 - 11:36

I’m in 7th grade and I am 195 pounds I hate my life and I am now really trying like really really trying to get healthier so I hope I can at least gain no weight for 1 year cause if u think about it if I gain no weight but other people gain weight I won’t be that over weight let’s do this baby wish me luck

Celen 2020-12-11 - 21:36

Ok I have a problem and I need help. I am 14 and 230lbs. OBESE. But, it isnt that simple. About 2 years ago I was around 175 and 5’6, so not OBESE, but I was still overweight and I was getting bullied. I started going on a diet and exercising every day, but I still was getting called names. After about a month where I had lost 5 pounds in a healthy way, my best friend made fun of me behind my back about my weight. So I stopped eating…. for a year. I was FINALLY a normal weight! Everyone around me was telling me to eat. I was anorexic, but I looked completely normal. I started getting treatment and I wasn’t allowed to go on the scale. I could see I was getting bigger. Even though I wasn’t overeating or anything. I was only eating like 100 calories a day. I recovered for like 4/5 months. And nowwwww I am obese. And the only way i can loose weight is by completely starving myself. HELP ME. My metabolism is ruined.

Tegul 2020-12-12 - 07:12

I’m 55 pounds but here in Spain (im not spanish) its just fat ;-; i wanba lose more weight like be 40?

Vogul 2020-12-13 - 06:55

I’m now going into 7th grade, I am 140-142 lbs and 5’6”. I have some excess fat at the bottom that I am trying to get rid of and shed weight on my thighs. Any tips?

Adoratus 2020-12-14 - 18:09

Any parent that allows their child to become obese should be treated as being abusive towards the child.

Arasar 2020-12-15 - 06:36

Is it okay if I’m about to be in 7th grade and I’m 140 lbs while my height is 5’2??

Bloodfire 2020-12-15 - 18:11

I was just about to ask why people dislike this now I realize it’s a type two diabetes but I don’t think kids that are under weight can get type two diabetes!

Jogra 2020-12-16 - 09:14

I’m not obese I’m just looking for how to get rid of fat skinny because my stomach fat bothers me

Delarad 2020-12-17 - 18:27

set reliable meal and snack times

eat at a table or counter

turn off technology

serve fruits for breakfast

include fruits or vegetable for lunch and dinner

keep healthy choices visible

avoid sugary drinks

YOU CAN THANK ME LATER ❤❤❤❤❤❤❤❤❤

Swordwing 2020-12-18 - 13:41

I will try this i always get fun mad of me cause im just above the avarage wieght. To be fair if you saw me in real life you wouldnt even think im tgat fat but i still do get alot of discrimination. This makes me sad. And to be fair im never happy due to the restrictions of what i can eat. For example i have a restricked amount if watermelon slices i have. Lets see if this helps and get me out of depression! Also a sidenote i had asthma since i was born, does this mran i was born to be fat?

Nadi 2020-12-19 - 21:15

To watch more information about obesity check the link out https://youtu.be/JuErjlIyxus

Whisperwarden 2020-12-20 - 09:28

I got fat people called me names I beat them up and I’m exercising now

Androswyn 2020-12-20 - 22:54

May I please use your video for educational purposes in another language with editing?

Akikasa 2020-12-21 - 22:11

“Babies born to obese women have a higher risk of becoming overweight or obese.”
Nothing has motivated me to lose weight more in my life. ❤

Kazshura 2020-12-22 - 05:38

I’m in 5th grade, 11 yrs old, I think 5’2 and about 117 pounds im very unhappy about how I look it’s really hard to loose weight. I have low self-esteem, and get anxiety attacks, cry myself to sleep, etc. I just have no one to talk to at this point so since I don’t rlly like myself at all I have to say is, love yourself so I dont have to��

Yozshut 2020-12-23 - 00:28

Big Food and Big Pharma have to keep people obese and sick to make big profits and the NHS with corrupt Senior civil servants, Corrupt, corrupt MPs are shills and colluding with big food and big pharma.

The wrong food to eat they are pushing will make and keep people obese and make them sick.
The NHS terrible nutrition advice is proof of this.

htps:// http://www.nhs.uk/live-well/eat-well/

“base meals on starchy foods like potatoes, bread, rice or pasta”

“Aim to eat at least 2 portions of fish a week, including 1 portion of oily fish.”

“have some dairy or dairy alternatives (such as soya drinks).”

“Having a sliced banana with your “morning cereal” is an easy way to get 1 portion”.

” Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterolraises your risk of heart disease”.

A few excerpts from the NHS website…GASP!

For the truth on optimum human health read the book called the Obesity Code by Dr Jason Fung.
https://youtu.be/oIOgBLOxjgc

Youtube Cole Robinson Snake Juice too for a man who walks the walk.
https://youtu.be/APhNExaARrk

Share this with your family and friends…it may literally save their life.

Juzragore 2020-12-23 - 15:58

Great video! Really informative!
You also do it in a really entertaining way, its impressive.

I also make medical videos. I just posted a video on obesity in children, also discussing risk factors, causes and risk assessment.

I just started out, so I am still figuring out how to make informative videos in an entertaining way! You have shown me a good example.

Keep it up!

Umgelv 2020-12-26 - 02:39

Research which receptors each Rx drug affects. The National Center for Biotechnology Information (NCBI) has studies and statistics on the real side effects of Rx drugs, OTC drugs, vitamins, vaccines, medical procedures, etc.

Taum 2020-12-26 - 21:56

Just wondering please could you let me know what you used to make this video than you x

Lairin 2020-12-27 - 04:14

It’s called childhood obesity and I used it in my presentation however, half way through it suddenly changes into a pregnancy video. If I get a bad level I’m blaming you!

Shadowsinger 2020-12-28 - 07:50

I’m in fifth and I weigh 116 and I’m gonna try to lose weight guys!

Mondis 2020-12-29 - 10:57

BMI may be flawed but it’s stilll a good baseline indicator.

Kagor 2020-12-29 - 21:49

I don’t feel you should be promoting the stupid BMI way of measuring weight. It’s so flawed.

Sharana 2020-12-30 - 10:59

I used to be 185 lbs I started fasting and working out I lost a lot of weight now I’m 154 lbs.

Toshura 2020-12-31 - 16:55

It was funny how the computer spoken text said, “Diabetis,” instead of, “Diabetes.” ��

Adorarius 2021-01-02 - 01:35

I’ve had asthma since I was a baby, does that mean I was obese when I was a baby? e.e

Kitilar 2021-01-02 - 03:04

I don’t eat a lot
I just really don’t exercise since I got a ipad in 2016:/
But then again
I’m eating fried chicken today XD

Felhari 2021-01-02 - 22:13

Encouriging healthy eating? I am the mom and I decide what I buy and if they want something between te meals they have to ask me. Just let them to drink water, no soda, it is poison. Fruit you have to chew, not drink. No deep fried food, that is for party’s only and only a normal portion. Just be conscious. Don’t feel sorry that you say no to your child because you create unhappy adults from your children if they always got in childhood what they wanted. When mature they also can’t always get what they want so learn them to deal with it now already. This is the lifestyle I grew up with, that was not for weight control but it was general lifestyle from everybody in my country because 40 yrs ago already it was known that healthy food is important. As a parent you stop your child from doing unhealthy and dangerous things.

Molore 2021-01-03 - 19:38

I’m a Mexican.. my mom fed me too much quesadillas y tacos. So now my weight is 1.20

Munithis 2021-01-05 - 05:55

Aksjsns!

OMG NO!!

Do not listen to this, this is really problematic advice. Sure, focus on healthy whole foods. DO NOT use the word junk food! No food is inherently good or bad. She literally uses the word BRAIN WASH! What the hell?!

What I would advise is when shopping for your kids, don’t buy sodas, raise them eating nutrient dense foods. Raise them doing sports, but don’t label any foods as good or bad this is SOOO toxic. Generally, (in the absence of some sort of medical disorder) when kids do not feel deprived of certain foods, they do not crave excessive amounts of foods that are devoid of nutrients. Whereas, when there is this sort of novelty around food, kids feel deprived, thus encouraging them to engage in these cycles of binging and restricting.

I was anorexic for 2 years and almost died. I am truly hurt from videos like these!!

Bottom line is teach your kids to eat to feel good. Urge them to eat minimally processed foods that are less hyper palatable, but never shame them for eating treats when they feel like it. Always encourage your kids to try new foods and lead by example. Keep them in touch with their own hunger and fullness cues and promote intuitive eating!

Some kids may eat more sugary processed foods and not notice any adverse effects, while others may feel better eating more fruits and veggies. All foods are fine in moderation. Please please please do not promote this sort of dietary information. It is deadly!

Yorn 2021-01-06 - 06:43

Is Fenoboci Diet Plan useful to lost crazy amounts of fat? I’ve read numerous good stuff about this popular fat burn methods.

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