How to Lose Weight Fast for Teenagers in 3 Days
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16 Healthy Weight Loss Tips for Teens 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have 2. Cut Back on Sweetened Beverages. Perhaps one of the easiest ways to lose excess.
These include: Eating breakfast. Teenagers who eat breakfast — compared with those who skip it — get more essential nutrients and have Having family meals. More-frequent family meals at home are associated with a better diet with fruits and vegetables, Planning and cooking together.
Shoppin.Healthy weight loss for teens needs to take into account more than just diet and exercise. Your body is going through changes that can affect how much and how fast you can lose weight.
Teen Weight Loss Factors You can change your body in your teenage years.Dieting Tips to Lose Weight Fast for Teenagers: 1. High Fiber Foods: Foods that are high in fiber can keep you full for longer, thus keeping hunger at bay and 2. Calcium Rich Foods: Calcium is vital for proper bone development and bone density. Teenagers require the greatest 3. High Iron.
Tips For Weight Loss In Teens Gaining weight is easier than losing it. But you can lose weight with a little discipline and adherence to a healthy lifestyle. Following a regime ensures that weight loss for teenagers becomes easier and less stressful.Boutelle says that successful behaviors for teenage weight loss include: Eating more fruits and vegetables. Eating more whole grains.
Eating more low-fat dairy and lean meats. Eating less fat. Drinking less soda.
Exercising regularly. Getting on the scale weekly.Helping Your Teen Weight may be a sensitive subject for your teen, and to promote a healthy body image, it’s important to focus on your teen’s health and not weight. The goal of a teen weight-loss program is to reduce the rate of weight gain, says the CDC. Video of the Day.
like whole-wheat bread, brown rice, oatmeal, and whole-grain cereal, instead of refined-grain cereals, white bread, and white rice. Choose whole grains, like whole-wheat bread, brown rice, oatmeal, and whole-grain cereal. Protein.
Power up with low fat or lean meats like turkey or chicken, and other protein-rich foods.Persons may consider seeking advice from their healthcare providers on healthy weight status. CDC Child and Teen BMI Calculator Widget Add this widget to your website to let your audience calculate BMI for children and teens and see the corresponding BMI-for-age percentile on a.Instead of focusing on your teen’s weight, encourage healthy habits that promote a normal weight.
Make exercise a regular part of your teen’s routine. Turn off the TV and go for a walk or a bike ride together.The ideal approach to losing weight is to focus on making small, specific changes that are easy to stick with in the long run — like not eating while watching TV, replacing a lunchtime soda with water, or walking to the bus instead of getting a ride.
Sure, these diets can help you lose weight at first. Yet for most teens, a lot of this loss is muscle not fat. And lean muscle (as opposed to body fat) is what helps burn calories. The more.
To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. This sounds great, but getting your teen to.Weight Loss for Teens Is Controversial: 4 Share How — and Why — They Took Charge of Their Health this link is to an external site that may or may not meet accessibility guidelines.But it is possible to find out if you are in a healthy weight range for your height and age.
That’s why doctors use body mass index, or BMI. Figuring Out BMI. Because weight gain is more complicated during our teens, doctors don’t rely on weight alone to figure out if someone is in a healthy weight.
List of related literature:
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| from Manual of Dietetic Practice |
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| from Mosby’s Guide to Nursing Diagnosis E-Book |
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| from Fitness for Life: Middle School |
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| from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Wong’s Nursing Care of Infants and Children Multimedia Enhanced Version |
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| from Spectrum Science, Grade 6 |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Broadribb’s Introductory Pediatric Nursing |
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| from Nelson Textbook of Pediatrics E-Book |
270 comments
plz teii the tips to loss weight for teenage girls plzzzzzzzzzzzzz.
Ever since quarantine I gained some weight and my family keeps calling me fat.. and it’s now getting to me I need to lose weight
I know this vid is very old but is there an app that will tell how much time do I need to lose at least10 kg
I lost abt 10kg by just eating healthy and walking at least 10k steps, but now i do go to crossfit training and am healthy and strong. But you can easily work out without gym, gym is harder than just running or doing pushups if you really work out
Turning 14 in 2 months and 9 days, I’m 158 cm tall and I weight 57 kg. My goal is to reach 45 kg and right now I’m following Betty Cornell’s guide. ( the book is called: Betty Cornell’s glamorous guide for teens and it was published in 1958)
Hey, are some army’s here, I. brust out of laugh when he said stop eating kookie ������������
Such a positive soul!! I got positive vibes from u! I appreciate u n ur efforts��
Start: 6 stone something I think (I’ll edit this when I find out exactly what I am)
Day 1:
Day 2:
Day 3:
Remind me to come back every day ✌��
I’m 14 and 140 pounds. That may not seem like a lot or look a lot. I look skinny when I’m wearing a shirt but I when I’m not, I feel bad
What we can eat at afternnon for lunch….. can we eat rice��
Well im picky with food and hate all the food she said to eat so i think i might have problem with that
I don’t have clean and whole foods at home even if I have I gotta eat what is cooked at home
So only option is fasting
Best Tip: Play Sports Like Football or Basketball for 2 hours everyday with your friends.
Even teens who dont have permission to gyms can do this.
Even kids.
Thank you so much, just watching this video gave me confidence
Try apple cider vinegar ( it taste bad like REALLY bad ) but its helps lose weight and acne. You could try the pills if the taste is unbearable for you. But u won’t get the full benefit from it. If you do however drink apple cider vinegar i recommend you use a straw since it is considered a acid and is bad for your teeth. To get better results try with lemon juice.�� ����
My family always pressurises me for eating high calories food
If you work out in the morning don’t eat until after and you don’t need breakfast to start metabolism you just need lemon water
But eating breakfast is still better so your body doesn’t shut down
Biggest tip is! Eat healthy foods at the amount till you are full! Being skinny never means that your healthy
i currently weigh 140 pounds. i’m 5’4. apparently i’m overweight now, ive gained about ten pounds this quarantine. i’ve always struggled with my body. i’d started taking note of it in 3rd grade. in sixth grade i obsessively did abdominal workouts. that didn’t do anything in terms of weight, but it helped me surpass all the boys on the fitness test.
last summer i would go on 20 mile bike rides every day. that didn’t help either.
every winter i do hockey. this is my sixth year. it seems no amount of exercise has ever helped me.
i snack a lot. eating healthy has never come easy, considering both my parents are on the larger side as well. one summer for about two months i’d consume nothing but fruit smoothies. that didn’t help either. honestly, i feel hopeless.
Have a lot of energy.. huh? That’s not what I think, looking at teens after a school day. But hey number 3 is so true!
Im so confused… I want to know everything about food and heat so healthy but i still don’t get it. Im just starting living a healthy life because im overweight. it’s kind of though in the beginnning. And i just don’t know how to start getting the knowledge of healthy eating and so on…
I just started my wheight loss journey! I already lost 5 pounds in two days.
-Eat only 3 meals a day, only 1200 calories per day
-I exercise about 3-4 hours a day, and it is working fine
-dont do one thing too many days in a row. Your body will get sore and it wont progress.
Boxing, sprinting, planks, weights, and situps help you too
-Download an app called home fitness, it gives you personal training and can track your goals and give you different workouts
STRETCH! You got to stretch before and after you work out to help your body adapt to the new positions
stay away from dairy. Some is fine, but dont have 15 cheese sticks and a glass of milk.
meditation is also a great way to help your body relax
I’m only 13, and btw I researched and my brother and father told me what works best.
You dont have to have some crazy equipment, but you just need to have motivation. Watch some sad stories or something.
The annoying girl in the back of the class
Ok i hate my life im 160 at eleven WTF I NEED HELP PLZ HEKP ME
I’m 14 and I eat a ton but I eat healthy stuff. I am about 140 but feel like I can improve. Any tips?
Hi I’m 17 and i go to schl at 5.30am and come home at 3.30pm..still manage to do workouts, studies,intermittent fasting and yes have good grades..AND YES I’M A SOUTH ASIAN.. I eat when i have to study but fruits..eat wht your mom make but not the whole plate..shift to half plate..don’t eat after 7..drink hot water in the morning..you know that walking is also an exercise? Gyms don’t make you slim it’s your mind and your determination. Good luck
I’m 14, 5’4 and I used to be like 40kg. That was a few months ago and now I’m turning 15 in July, and I already gained like 5kg (45 kg) My goal is 50kg:) since I’m nearly 15 and the ‘average’ weight for a 15 yo female is around 52 kg. I haven’t lost a baby tooth in like 1-2 years, and I still have some baby teeth left.
In another place, i also have a whole in my mouth (you know when you lose a baby tooth, and so there’s no tooth there) and so for like 1-2 years the adult tooth hasn’t appeared yet. And so, I’m not sure if not eating enough makes your teeth not grow, but I noticed since I’ve gained 5kg, one of my baby teeth has fallen out (the other place in my mouth) (literally today lol) and the adult tooth is already growing in the place!:) and I was worried at first because I didn’t know if it was a baby tooth, because it started wobbling. Like I was worried if I had tooth decay or something but It wasn’t. And I looked to see if the adult tooth was in my gums and it wasn’t? (At the very top) and so when the adult tooth appeared finally in my gums (like at the bottom of the gums) I always like ohhh it WAS a baby tooth. Now I’m just waiting for another spot, where I lost a baby tooth like idk 2 years ago, and I’m still waiting for the adult tooth to grow in (that’s like one of my last baby teeth). and I’m rlly happy because i look like a child with no adult teeth and now they’re are growing is so I’m happy about that 😉
i’m 166cm and now 59kg n im not rlly ‘fat’ but i don’t feel comfortable in my own skin so i’m on a weightloss journey trying to be 55kg:/ i’ve been on my weightloss journey for 3 months now (i was 65kg 4 months ago) i rllyy hope i can achieve it:(
Who else watching this after they got bullied by someone ⬇️⬇️
The reason, for which everyone’s weight increase is, everyone just only do one work that is EAT SLEEP AND REPEAT” If it is right just give a like and comment
I’m 14 and I’m 6 ft and I’m 170 pounds and I swear to u if I lose my thighs I’m chillin I just need thigh exercises
i need to try this out ASAP!! this whole quarantine thing made me gain weight A LOT! i used to be size 00 in jeans now im a 2, i cant.. okay i’ll keep you all updated!��
I do HIIT, eat on the 3 meals no snack, eat healthy. I’ve been doing that for about 5 months and I’m not losing any weight
People with slow metabolism. slow metabolism ppl: *is working out everyday*. fast metabolism ppl: hey guys watch me eat this whole bag of chips with doritos and chocolate and not gain weight
1. Drink lots of water
2. Do fun exercises (biking, badminton)
3. Do work (chores for me)
4. Cut down on portion sizes
The are 911 comments. For people that aren’t from the U.S., 911 is the police number.
Do anybody know about Custokebon Secrets? Does it work? I hear many individuals burn their weight with this popular fat burn method.
If you try you can reduce 20 kg in 2 month l also reduce 20 kg
im reading alot of hteese comments and there saying that they weigh more than how they look. guys please remeber its not all fat, its also height and muscle. im 11 and im 5’2 which is tall for my age and i weigh 120 but i dont look like i weigh 120
Ok some people are gonna come at me but I’m fourteen and 148 pounds…I just want to put off some pounds ig if that makes sense, my goal is to lose like 20 pounds. Im only doing this bc all my fat is stored around my stomach and I just hate it ��
I’m 13 and I weigh 220 lbs, and I look as if I were 140 lbs, thank god I’m 5,8 so it looks stretched out. But still I am struggling to lose weight, I can never keep to my diets, they always leave me weak, tired, and starving, and then I start binge eating and gain all the weight back and sometimes even more. I do not want to get a liposuction, i feel that if I do that I’d be cheating myself, I feel that I did this to myself, and I’m the only one who could get myself out of this. I sometimes feel a little depressed, especially now because of the virus and not seeing my friends. But I’m not gonna focus on what I can’t do, but only on what I can do. Peace ✌️ to all. #Stay safe
I weigh 205ish lbs at 14 right now. Tonight I plan to start a journey of weight loss. I have a beginning goal of losing 10-20lbs and then going on to be about 150lbs and maintain that same weight range, I am doing lots of research and hoping to win this!
Avoid mindless snacks
Me: laying on the couch watching TV while eating junk food
I just realised the teens of the time this video was realised are now in their twenties����
I did a diet for 2 weeks to loose weight and i lost 6kg and now it’s 6 days after and all the weight is back �� now I want to do something sustainable to really change and become better
so many ice creams are there in my freezer how can I ccontrol my self
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular fat burn secrets.
i want to lose 5kg so 10ish pounds, im starting a calorie deficit, and eating better, and try a sydney cummings 40min hiit video
It is magnificent to have this “Kοnοnοz yyd” (Google it) diet routine. I have found a great development in my bodyweight following using it the second time around. Right after Two weeks, I eliminated my 10lbs of my weight. The data that was supplied will help improve your physique from within!
Hi, Annie. Thank you for your tips. I start with strictly limiting simple carb especially white flour and change it to oats and other grains. I start to see the change.
Who else is watching this in quarantine before u go back to school soon ��
So um last time I went to the doctors they told me I weighed 108 pounds for a middle schooler and I had this one girl in some of my classes she was so beautiful she got my crush to like her (she’s very nice) and when they broke up I told her I liked her ex and she was cool about it even ALMOST set me up with him religious household ��✌�� and when I told her my weight she looked weird and kinda surprised I think she weighs the same weight as me but she weighs less and she’s so perfect prefect hair, perfect clothes, popular and beautiful Friends, and most of all perfect grades everybody love her she looks perfect I’m going back to school to make a change it’s not for them but for my health becuase if I don’t loose this weight over quarantine I’ll go crazy so I’m trying to have a summer glow up, wish me luck.
I don’t know how I can loose weight, I’m trying to eat healthier and work out but I just don’t know if I’m eating healthy enough
hi, umm im 14 this year and my weight is 93kg.. ik it sounds crazy but it is true:(( hope somebody can tell me how to lose weight fast a a teen:)
I really wish I had find out the “Yamzoko Weebly” (GθOGLE it) a long time ago. I lose 12 pounds in 3 weeks up to now. Obviously I exercise several times weekly, and eat good food. It showed wonderful results for me. Definitely, this is recommended and I also do hope this would give good results to you too mainly because it did to me..
Im 5’1 almost 100 pounds and im not confident in my body but every one says i look good the way i was but i feel fat to myself but my friend are yelling at me and stuff idk what to do anymore cuz summers coming up and i have stretch marks and i dont like it so imma try to get to 80 pounds
It’s still surprise me just how many people have no idea about Custokebon Secrets (do a search on google) even though lots of people lost lots of weight using it. Thanks to my personal mate who told me about this. I’ve lost a lot of weight.
This started playing after the meditation-I had a panic attack
me watching this video in bed at 2am watching this video like: ������
What is Custokebon Secrets? Does it work? I hear most people burn their weight with this popular weight loss diet plan.
I’m like 150 and im almost 15 and I am like almost 5’3 I just don’t have the motivation. I am really lazy honestly and when I do push ups I can’t because I shake a lot
i’m 13 215 lbs. i’m gonna try this and i will be able to do this all year because of the schools closing (i think) i want to get down to 130 lbs. thanks
Does Custokebon Secrets (do a google search) help me lost tons of weight? I see a lot of people keep on speaking about this popular weight loss secrets.
its kinda hard to me to take my own food to school because we get food in school, and its always unhealthy things
I’m gonna stop eating chocolate and crisps for two months and I will update every week��
I really love chocolate and sweet stuff, so I think it’s gonna be really hard to me. That’s the reason why I’m sharing it here. I think it could help me stay motivated and continued.
I also hope I can help other to make changes if they’re not comfortable in their life. Even if it a little change cause all starts withe small things.
First month: ✅
Week five: complete✅
Week six: compelete✅
Week seven: complete ✅
_
This inspired me to not eat chocolate/ candy! This is my first day trying this. Wish me luck.
I’m 12 and i weight 50 kgs (I’m 5’2), I feel very insecure about my stomach my goal is too loose 5-7 kgs
I’m 14 years old
since I’m 5’0 and 145 pounds
I’m overweight and need to lose some
Im 11, and im 43kg and im overweight i tried exercise in 10 days and I saw the difference but…. i ate two LECHE FLAN and im guilty now… but im exercising again but im lazy dont know why. Im trying to lose body fat cause I want to be a Cheerleader in the future. Thanks for the advice ������❤❤❤
This video has good information, but I am not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard several people refer to great things about Custokebon Secrets.
wow. you are such a sweet person. The way you deal with such sensitive issues is very delicate. I am almost 16 years old and I am not satisfied or happy with my lifestyle.. You are a real inspiration.
I’m 15,5’9, 220 pounds I always wear big clothes I hate the way my body looks I’m trying to lose weight right now, I want to get to 200 by June. Any support would be nice!!! Thank you!
I have currently implemented this specific “Yamzoko Weebly” (Google it) for a number of days by now as well as the results are impressive. They offer me lots of energy and control my desire for foods, yet I do NOT quit when they wear off which I like, and they don`t cause me to feel jittery. I haven`t changed everything else I`m doing and have shed 7 pounds..
I weigh 55 kg at the moment I did weigh 58 kg but I’ve lost a little bit of weight. But I still don’t feel good about myself. My goal weight is 43 kg(it’s just what I want) I’ve never had a moment in my life where I felt confident and I want to. I really want to feel happy about myself for once.
I always feel that i am fat in fact i am not i am in healthy weight but i always think about my weight even though i know that i if i gain weight is because my period but i still think that it’s because of my eating while i am not eating a lot i really want to stop thinking about my weight!��
I feel like I am gonna gain weight if I eat 2000
Even tho that’s what I calculated.I need to loose weight.140pounds
I calculated it and the answer was 7082 how come when I eat 2000 calories I gain weight I am 59 kg and 1.55 m can you help me I am 10 minutes active a day
I want to share my weight loss journey I’m 13 yr old and last time I checked I was 60kg that was last summer so I’m gonna check tomorrow how much I am I have gained about 10kg I’m 71.8kg and my result is 52 or 53kg
Im 16 almost 17, and i don’t even know how much I weigh because I’m terrified to step foot on a scale. But I know that I am extremely dissatisfied with the way I look. I desperately want to start gaining healthier habits to not only improve my physical health, but for my mental health as well.
Im 15 and 177CM tall and nearly 97 KG
I cant lose weight i have really big problems with
HELP
If you are fat,,, I have one thing to say to u
You are buetiful inside out
She looks intimidating at first but when she starts speaking, she’s very likeable and I love her and her story so much. I just started on my weight loss journey and I really look up to her.
your are literally the most positive person i’ve ever met! xx
Thank you so much I was skinny at first bug I can see am kinda gaining weight thank you so much I will start this today ��
Its still surprise me just how a lot of people have no idea about Custokebon Secrets (look on google search engine) although lots of people lost crazy amounts of weight using it. Thanks to my friend who told me about it. I have lost a lot of fat.
I’ve only been drinking water my whole life and occasionally drink some juice, I do some exercise and I eat a bowl of rice with chicken breast the whole day and nothing changed.
the friend bet story is literally ME. my friends and i eat the same junk food but they don’t gain ANY weight. and then me after one bite of something i bloat JDNCJSNS
I do exercise n eat healthy lost weight bit then gained some back☹
The Saddest feeling ever is buying cute clothes and not fitting them
i started my egg-diet today and i did some cardio!! ill keep myself motivated to be fit!!
Does Custokebon Secrets really help to lost a lot of fat? We have learn a lot of good stuff about this popular weight loss method.
yall i was 340 pounds 6’3 in 9th grade (i was 14-15 years old) i started trying to loose weight in November 2019. Its now june and were down 70 pounds (im 270 now)
I started a diet 4 days ago when i was 58 and now i am 56.3��
Ok but can I look exactly like u like y is my face shape so long ��
thank for telling us yous story this really change my mind about not loosing weight now ( i was going to start at 16)������
I used to be 78kg and I’m now 56 kg I’m very happy but I still feel like i need to loose anther 2-3kg:)
I`ve already been utilizing this particular “Kοnοnοz yyd” (Search on Google) around 5 weeks, and have burned about ten lbs, and 3 inches from the waistline. It provides me personally the vitality that I need as well as dropping extra weight then any of the others..
If you want to slim down, it is best to check out Custokebon Secrets on the google search engine. They’ll help you get the shape you need.
i’m 12. and tbh i’m just trying to have some ideas. i wanna lose a little bit of weight bc i don’t look bad i just need to lose a few lbs so i’m just tryna get ideas
My joy to use “Yamzoko Weebly” (Google it) fat loss plan is at all time high. I did not change my eating routine and also did not boost my exercise level. In merely a short time of 30 days, I already dropped 6 lbs. The tactic has let me ate less and becoming full is a lot quicker..
Her; Sleep for 8 hours at night
Me: Staying up to 1 am, waking back up 4 am to check if BTS or any other groups have posted anything….
Diet Plan known as Custokebon Secrets kept showing up here on a lot of videos and I thought they were scam. However after my buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
i don’t eat junk food, i don’t eat meat, i don’t drink milk, but whenever i eat, i feel uncomfortable and unhealthy. i don’t know what’s wrong with me or what i need to do
I love how kind you are in your videos! You make me see excercise and healthy eating in a completely different way and I am so grateful for you! God bless ��
They skipped right to 7 after 5 ��….wait I can’t be the only one who noticed that……right??????��
i’m gonna try this! i’ll do my best to update once or twice a month but i might forget���� day 1: ok so i’m 13, 5’6 and i weight 210 pounds
So if I am a 16-17 year old should I be at maintenance calories or at BMR?
P.SI was overweight(101 kg) and am still overweight (88 kg) after 10 weeks at 1200 calories per day except Saturdays when I ate anywhere from 2500-4000 cal. I don’t know how much body fat I have but I think I have a lot. My height is 6 feet. I calculated and I roughly ate 1425 cal per day on average over the 10 weeks burning about 600 cal per day from exercise. At the beginning I only did cardio then i started to split my week into 3 days cardio and 3 days bodyweight strength training. Please give me some advice because supposedly this can stunt my growth and I don’t know my maintenance calories or BMR because I don’t know how to get it for teenagers. Please help!!������������
i’m 15 5’8 and i weight 130-140lb i’m just trying to get more in shape ya know
Thank you for watching beauties! I had such a great response on my first video I did on this so I thought I would do an updated version!! <3 Comment down below how old you ;P
I used to be a 2 minute noodle addict
I hadn’t eaten them in so long (thank 2 some other of her vids) that when I tried them again a couple weeks ago, I almost threw up cuz my body wasn’t used to the unhealthy food.
Imma try this tomorrow and I am very excited!!!
-quaratine edition
ok im gonna try this bc im sick of being unhappy with my body lmao
start weight: 61,4 kg (134 lbs ish)
im coming in 3 days to see the results and if i like it im going to keep doing it until im happy yay!
okay so i did i for the three days but exactly today when i was going to take my measurements my freaking period came ugh so after it ends ill do it again!
13 7 stone 5″4 and hate hate hate hate hate my body I want to have a flat stomach nice waist and soooo much more:(
imagine being able to buy your own food go to the gym go on walks and workout at home and you know. actually be skinny and fit. lol.
2,014 This whole time I thought 1800 was my maintenance no wonder I was hungry
I am 16 almost 17 and I got my first modeling gig and I need to get into shape so I look bomb
I feel like I can’t loose weight, my family tells me is belly fat but I know it’s not they all tell me in very skinny but I don’t feel like it, Everytime I try to change and reach my goal I fail and have a mental break down, I eat because I feel like I’m hungry even if I’m not and when I do eat after I finish I feel disgusting and don’t wanna eat I’m currently 14 and I love baking and when I finish baking I eat the foods I’ve mad and I just don’t know what to do I wanna tell my sister how I feel but I know she’s going to tell me calm down your so skinny any advice
Im doing this for me because if i lose 20 pounds my dad is gonna get me a ps5 and im in 8th grade
Has anyone seen benefits from following this video? (Did you lose weight? Have you felt healthier? Did you thin out?) Let me know; I would really like to know so I don’t waste my time.
I’m 11 and I weight 113 pounds and I’m uncomfortable wearing tight clothes
I want to lose as much weight as I can before I go on holiday but also be less chubby for when I turn 18 in November so I actually feel good about myself for once
Something about telling teenagers how to lose weight doesn’t sit right with me. Your bodies are a vessel. They are beautiful. In every way. Always remember that
i’m 14 and weight about 45kg and people keep saying i need to lose weight ��
I’m 12 but 13 in a few days and this is really helpful thank youuuu!!
I am 12 and my weight is 44, i want to be 40.But I can’t.. My mom cook delicious food ��
Im 140 pounds and i was confident at one point until i saw the girls at my school and they are sticks
I’m only trying cause my brother said I was getting chunky
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#Joanna am I still a teenager cause I’m 18teen now [26 feb]. But I feel so old cause people make me feel old saying I’m a adult now etc I feel so much older then I am. Am I old?
i always wanted to get to a beautiful slim figure but i never did anything about it. I’m 14 and I weigh 80kilos so here i go: i will try and lose 15-20 kilos by this time next year. i feel like saying it somewhere public might help, idk
I actually do cardio exercise daily and lost 7 kg weight in 23 days
I knew I would fail this challenge the moment she said to stay away from the couch and the bed.
I wanna lose some weight since I have nothing to do in quarantine I’m 10 yrs old btw happy 4th of July btw
I never eat breakfast and lunch only a little snack and do whatever
Me waiting this on my bed that I’ve been on for the past 3 hours….
me, with suspected, but undiagnosed (bc of my parents), eating disorders since I was 12: �� ��
*obsessed with counting calories lol*
also my parents always forced me, not just encouraged, forced me, to finish everything on my plate (whilst giving me a crap ton of food), saying it’s “food waste” and “think about how lucky you are to even have food to eat” until I forced myself to eat so much that I vomited so they don’t do it anymore:))
3 years later after i watched this came back for my prom i saw so much difference! i dont know how to thank you
I’m not telling y’all how much I weighwe not even friends like that yet
I’m in 7th grade and I’m 160 lb’s and I’m trying to get to 115-120
I follow these 6 Tips and I’m still losing weight https://www.youtube.com/watch?v=irFObS-dacg&t=2s
How effective is Custokebon Secrets? I’ve noticed many awesome things about this popular fat burn secrets.
i want to get thin i m trying my best it works also but not fast as i think i need your help plz
I know this is late but the gym Nearest to me has this in body check up thing its like a weighing
Scale and body check up and it said my calorie deficit was 1,197 calories i still dont understand
But I’ve acctually gone through alot where I would consume about 300cals daily for about 3-4 months so i want to know if starving yourself makes your body want to consume less tbh i wish i never found out what calories meant I seriously wouldve been happier��
What is the best product or brand to lost a lot of fat? I read many good opinions on the net about how Fenoboci Diet Plan can assist you lost crazy amounts of weight. Has anyone tested out this popular weight loss methods?
And I’m sitting here eating a full box of honeycomb (cereal)
Anybody know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
I’m 16 and I’m 135 pounds and I was the same weight when I was 11 I think its an achievement
I’m reading the comments and looking at peoples start weight and being shocked because
I’m 5’3, 18 and I weight 93.6kg but I’m trying lose it but I always lose motivation when I don’t see a huge drop after a month or two.
I am 140 lbs and only 11 and I don’t have much money for the docter so I’m just trying to help myself
Also I recommend that you can also have a cup of milk in the morning.
I’m 16, 5’1 and weigh 125 pounds and I don’t know if that’s normal to me but I hate the way my body looks like when I feel like putting on nice fashion clothes and feeling confident without looking at my weight
Please make more videos for teen girls about gaining growth.
am i the only one who is tired of their body fat and just want to be thin and yet still cant find a good vidio or something like that to do so……
should this work if i get my 140 pound 12 year old sister to do this should she lose weight
“Teens have much energy”
Me: laying on the bed and not going with my mom and brother to get potatoes because I ate too much and can’t rlly move
“drink a lot of water”
Me: drinks max 1 glass of water ;-;
I did your calculation but got under 1800 calories. I got 1500. But because that’s what’s best for me that’s still safe?
Mam l am 13 year old girl and my waight is55 kg and and my hight is 5.4fot and cm and my waight is gaind and l do what ��
Ugh im here to lose weight, ahem sori I meant to slow down my weight, not to do math ughhh ✌️
Meanwhile I a 14yr old girl,went on eating 700 and less for 9months and last 2 months started to eat around 1000-1300. Im 5’9,140 pounds.
Now I’m 10 pounds overweight the opposite of what I needed cuz I play on a team.
Im 11 and i weigh 52kg and my other best friend are 40 and 35kg. Ive starved myself and my puberty started around at the end of the year when i was 8. I aslo play soccer (boys and girls team) and all the other girls are skinny really really skinny but they havent gone through puberty yet.
My parents tell me im not fat but im the biggest in my year. They wont let me see a doctor because in ‘not fat’ oh and im around 5 foot.
Joanna I was not conscious about my health from my teenage starting time,now I am 15.5 years old will I be able to recover my nutrition deficiency
Im 14 and weigh 140 ������im sooo fat and im 5’5������im short and fat������
lol I’m crying. everything in this video it’s so accurate for me. this was a really inspiration and definitely a way to keep focused
I just workout once a day, eat a lot less and drink milk and water. I dont like the taste of tea at the moment.
13 and 162lb I eat 2 times a day I feel like I can’t do anything about it tired
Bruh its almost 3 am. i should be sleeping. I got things to do tomorrow. But for some reason i just got done watching charlies d’amilio’s tik toks and now i just want to lose wait. Pfff ill forget this tomorrow lmao
i’m 16 and i started my weight loss journey a few days ago. i’m aiming to lose 20 kilos too and your video motivated me and made me learn that patience and consistency are very important. thank you, and i’m so happy for you <333
i do exercise but still i am fat.i am just 15 and i am 67kg. i really want to lose the weight
If you are under 18 DO NOT DIET EVER!! ( unless instructed to by a doctor ) please I am begging all of you! Please please please try to look at the parts of your body that you do like. Your pretty eyes, your hair, your freckles, your cute nose!
Embrace what you do like!
Boys and Girls we can do it I always get teased here in my family and I’m getting tired of them so i will try my best to eat healthy manage my food and excercise I’m just like you guys I eat when I’m bored and I am not physically active and when im 14 at some point i reached 75kg it was in school that i knew about my weight and height i was 5’5 at the time but my friends never teased so im grateful for them so yeah i will reply to this after a month and ill give you guys my experience:)))im just turned 15 btw
My daily calories intake using the formula was 2400 which is almost double what I eat but I’m not at all underweight I’m a bit chubby tbh, I’m a bit confused?
The formula says I should be consuming 2000+ calories when I get fat eating 1200
rip
im 13 almost 14 and i weight around 115 pounds but i’m starting a weight loss journey!
Uhh.. Working out an hour a day is not healthy. You should space your workouts out in a week (Maybe like mon,wed,fri) and you only need to for 20-30 mins. An hour a day is just od. Just my thoughts.
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My WhatsApp no 7060511286.
Helo,Myself suman
I’ m wellness coach &
Diet planner (nutrition coach).
I help people in weight(fat) loss and weight gain and help them for their fitness. if you are serious then contact me.
im almost 15 and i weight 129 and im 5’2.. is that bad? i do look pretty chubby
Actually teens and some adults also have normal metabolisms. As long as your body has exercise then you can keep your body as what it is. Eating is not always the problem
I’m ten years old and weigh 120 lbs. I feel like I have to lose weight����������
But I’m 13 already at my maximum height 5 foot 3 because I had to take growth hormone shots cause I can’t grow on my own
I just want to grow becuse all my family is tall my dad is 6’2 and am 16 and i am 5’6 but am fat weigth around 100 kilos
I always feel that i am fat in fact i am not i am in healthy weight but i always think about my weight even though i know that i if i gain weight is because my period but i still think that it’s because of my eating while i am not eating a lot i really want to stop thinking about my weight!��
Her: stay busy.. do some hairstyles and arrange your closet
Me: sits on chair all day, studying hard because of online exms�� but I will try it… hope it will work.. tnx for the video❣
I’m 14 and a lot of girls my age seem to weight less than me I’m 57kg and other girls are 46-52kg
Im 14 yo and im 84 kilos too,im so so mad about that because im not that kinda of person who eats a lot but everything i eat even if i eat just a little it s putting on me and with all of the corona break im trying to lose like 15 kilos in 4 months i really hope when im going back to school im gonna look better❤️
I am 15 and weigh 64. Trying to lose weight but don’t know what to do. Trying to lose 20 pounds in 1 month.
Hello my weight is 70kg and my height is 4.3 please tell me about my diet
Wow I honestly can’t wait to start doing this. But instead of sorting my closet or anything I’m just gonna learn Kpop dances cuz why not hehe
HEADS UP GUYS. Don’t listen to the internet for weight loss advice. This is how people develop eating disorders. Losing weight does not make you happier. If you think you are overweight, consult with a professional, NOT THE INTERNET! Everyone’s body is different and has different needs. People will not like you more if you lose weight, they honestly could care less, they’re more concerned about themselves. THINNER IS NOT BEAUTIFUL, THINNER THAN YOUR NATURAL SETPOINT IS UNHEALTHY. IT IS DANGEROUS. Stay away from diet and weight advice on the internet, it usually not correct and gives you the wrong idea. This is how I developed Anorexia, by listening to the internet. And it is FUCKING HELL.
1 like = 2 push up’s and 1 minute running
(No one is going to like this anyways��)
I do at least 60 mins of expertise a day, weight 85 pounds, around 150cm tall, I ate 400 calories today……
I thought your an adult at 20. And 18 teen 19 teen your still a teenager.
I am 11 years old and I weigh 114 pounds. And I cannot get some sleep, my hair has so many split ends, I have bad acne and acne scars. So basically I want to completely change my habits before I move, which is only in 10 days exactly. But i do want to look better for school again
I wish I didn’t mess up my metabolism. Because of my eating disorder,now I am stuck and afraid of eating calories.I can’t stop counting calories,and I am eating way less than I’m supposed to because I’m too scared
I can’t sleep 8 hours a day otherwise I will get rlly tired in my classes ��
Im 12 and Wright about 58kg, i know im very very overweight. Im trying to lose weight, but i udde to eat around 1500 a day about a month ago and i was aktive but now i eat around 900-1000 to lose weight is that ok? (Im not that aktive anymore)
I calculaded my daily calorie requierement and it’s about 1600 calories. But she said teenager shouldn’t eat less than 1800 calories. What should I do?
3400 here, as 70 kg 15 year old boy (190cm) working out 4 times a week. Loving live!
Im a 13 soon to be a 14 year old boy. Can I eat 1500 a day then run on a treadmill for an hour and lose 500 calories? (I run on 5 mph.) Can that help me lose weight or is that bad?
I try and only eat like a bowel of fruit and dinner in a day.
guys please help me. for every like i get, that’s how many days im gonna stop drinking soda. ive been trying to do this for weeks now but i always fail. i cant really help myself
Thanks johanna didi for this diet tips video you r fabuolouslove it
I’ve been looking for this kind of video!! Thanks for the great video:)
Oh god…. ����♀️ I have consumed 900-1400 a day for a 2 months.
I am 12 years old and I am on a diet I am not overweight or obese my height is 165cm and my weight 50kg I stopped now bacause I am too young my mom also told me that I am crazy my diet is not super healty I eat just 1 apple for breakfast salad for lunch and 1 apple for dinner so I stopped I dont wanna become anorexic and I am pretty fine whit my weight��
Sorry for my bad english I am italian��
I’m 150 pounds, as a 13 year old 4’11 female. Wish me luck.:)
ok so it’s currently july 6, 2020 and I’m starting a weight loss journey.
school starts in exactly a month so wish me luck✨��
starting weight: 147 lbs
I lost 25 lbs for a girl and when i told her i liked her she asked me who i was:’) long story short, i gained it all back lmao
I am not really a teen im 11 but all I did was eat healthier and less and my weight started going down I started with the weight of 143 now I am 134 so far:D
I’m eleven but i started puberty at 8 years old lol. So i started wearing bras in 3rd grades oop-
The problem is that I sleep 8-9 hours, I workout daily, I eat healthy food, I drink a lot of water, but I can’t lose weight…
I’m 12 and I weight around 170/180 around and I want to loose weight what could I do?
The particular “Kοnοnοz yyd” (Google it) diet plan has offered me motives to assume that I will quickly shed my stomach fat. I am a big lady and also literally no working out I have dropped 25 lbs. I sleep at night much more heavily and do not feel groggy each morning. I believe it`s an excellent boost since it provides me power and I could sense the fat burning..
I see lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular weight loss method?
Why is out? Kids already are pressured to be perfect! Kids don’t need to lose weight
I just started doing HIIT workout, and I am on day 5 of the 60 day challenge. (Insanity Max 30). I am like 166cm tall and I weigh around 59kg so I am kinda chubby but not too. Just a bit of fat.
I am not fat but I’m starting to gain weight.
I have scoliosis and I can’t do many sports:(
I hate the lockdown and I want to go back to swimming.
I’ve always hated my body because I was born with a wide waist and a lot of fat on my stomach and thighs meanwhile all of my siblings were born with smaller waist less fat, my cousins have also been born really thin and now, I’m trying to learn how to love myself and be healthy and this video helps me on my journey! Thank you so much for posting this video! I very much appreciate this!
15, 5’4, and 160 pounds. I’m not really content with my body rn and I’d like to get somewhere around 125-ish
I realy wanna try this but i am afraid i might give up to soon.
I’m 5”8.5, 13, and 146 and have already lost weight since I used to be 157 but I ate Whole Foods and became vegan after trying fad diets and struggling with my relationship with food my ultimate goal is 130 though idk if that is unhealthy(do you think) but I think the hardest part of weight loss is the mental part, and don’t weigh yourself everyday or get discouraged because with time it will happen
I’m turning 15 on the 23rd of this month and i weigh 153, trying to reach the 110-120
I’m currently 115 pounds and my goal is 100! I will update you guys each week:) just remind me lol
Anyone tried the Custokebon Secrets? I’ve heard several incredible things about it and my mate lost tons of weight with Custokebon Secrets (just search it on google).
I’m almost 110 pounds! ��
Can’t weight
But seriously in about a week I’m going to be 110 pounds.
I just hate seeing stretch marks on my lower back it disgustes me
Wow you really kind of help… And wow your voice is just awesome and you speak sooooooo clearly…. Thanks I’ll follow this routine ��
I’m watching this in quarrentein,just for fun.
Because I am too thin.
Who’s here in quarrentein
Watching this!!!
When I was 14 i was 240 pounds and 5 6′. I was so ashamed of my weight and in two years, i worked hard and at the age of 16 I am now 180 and 5 11′. I feel so much better and for everyone that wants to know the secrets. There are 3. Number 1. STOP EATIN TONS OF RED MEATS AND CARBS. Consumption of alot of red meats (steak, hotdogs, bacon) is not healthy for your cholesterol and too many carbs can be bad for you in losing weight. Number 2. Try intermittent fasting. Choose an 8 hour window to eat (mine was 10-6pm) and then never eat after 6pm and never eat before 10am. The science is crazy so look it up. Number 3. Motivation! Trying to push yourself to do something for 1+ years is hard. Look for those who love you and will support you all the way. I had my friends and family support me and push me to work harder and get better. ❤️ Good luck yall. Its never impossible. Thinking its impossible is a terrible mentality. Keep lookin up to the skies and that is your limit! ����
I eat 1500 calories daily and I’m fat I’m told to eat over 2700 calories for my age
Me in 2020: Ima lose a good amount of weight.
The year 2020: Good luck tryna step out the house.
Not to sound like a white girl but I can’t give up drinking a shot ton of coffee
It does work what I suggest is drinking a lot of water and making sure you don’t eat so many snacks throughout the day because that’s what makes you gain weight
Im a 12 yr old and i weight 40kg but i look really fat. Ive been calorie counting and dieting the Last half a year but i just dont seem To lose weight. Now when we are on lockdown ive began To eat even fever calories every day. Some days ive eaten only 400 and still not Lost any weight. Im Now scared that To eat normal or More food because ive restricted for such a long time and if ill eat More ill gain weight because my body has already accepted the small calorie intake… Please Help me guys?! I dont know what To do!
(im really scared guys…)
Great video! I’m 15 and not overweight but still trying to be healthy��
Me watching this while eating chocolates, cookies and drinking soda
My belly isn’t the problem, but it’s every time I put in a t-shirt I see my “man boobs” poking out of the shirt, and although it sounds funny, I get really insecure and big shirt don’t even help
I’m 13 and I’m 240 pounds I really need to loose weight I’m going to do a transformation till next year
READ THIS!!!!!!
Don’t change because your boyfriend or girlfriend or friends are pressuring you to. Lose weight healthy and don’t deprive yourself from anything if you think it will help you lose weight(it’ll make you sad don’t do it) if your tired, take a break! Throw away that scale and turn it into a mirror. Look at your body and not at your weight. I look at my body and I see curves, a decent butt, and a smile! I’m happy with myself, even of that means that I’m 5”0 and 170 pounds! YOU ARE BEAUTIFUL!!!!!
s a y i t w i t h m e….
I AM BEAUTIFUL!!!!
And don’t ever forget it��
I’m gonna post a video soon, I’m almost graduated from highschool!!! I’m gonna post a Q&A so reply to this with questions and I’ll answer them in my video:)
I’m 17 and 270Ibs. I want to lose weight but I over-eat and rarely exercise. I relate so much to Sydney and I just wanna lose weight.
I’m turning 14 in June 30th and I’m 158 cm tall and weight 57 kg, I have ugly thighs, large calves and the bottom of my stomach is sticking out. I had gained motivation from Betty Cornell’s book �� that taught me not only how I’m supposed to loose weight but to also look my best as a teen. Hopefully, one day, I could just have a great figure that’s all I’m wishing for looks.
I’m 6’1″and I weigh 200 so I dont need to lose a lot but I love to workout so thanks for the diet advice
since everyone is sharing their weight loss journey, might as well i do too. I’m 14, turning 15 in a month. i remember when i was 12 i weighed myself at 78kgs. it didn’t seem like a big number to me back then but my parents were very worried. then, when i went to high school at 13, i felt really insecure about myself, looking at all those slim and pretty girls in my form. then, at the end of the year i started to workout, go to the gym, but only a bit. last year, i got quite intense, swam 20 laps for three days a week, stopped eating junk food. when i weighed myself after two years, i lost 15 kgs (33 pounds). but i still felt uncomfortable. so, cut to present day, i’ve been working out everyday, an hour at least, and i’m 69 kgs (i lost more fat and built muscle), i have upper abs and a flat stomach as well as a jawline. my neck had lines, and i didnt even have a neck, now i do. i’m quite tall (5″8) so i look quite thin and fit, i still have 10 kgs to lose (toning, nothing else). i do have a cheat day once a month, but i bounce back the next day. my legs and calves are thinner. the numbers on the scales don’t matter. it doesn’t accurately represent the fitness of a person. the higher the number doesn’t mean you’re fat. exercise to feel good, it helps a lot.:)
im 13 170lbs and look just fine. somehow i am still very fast and athletic
Man I jus got tired of not being able to swim without a shirt and I wanna be able to pull girls so I jus started taking action and not crying about my weight
I’m 14 almost 15 and weigh 180 I hate looking in the mirror I hate my body
I’m 15 and I weigh about 110 and I hate how I look because where I live all the girls are very very small and I’m the odd ball out
Im 15 and i weigh around 180 175 Im 5’9 but it’s hard losing weight I’ve never changed weight since middle school
Love this video I’m 14 and just lost 30 pounds. I’m trying to loose a little more.
im 13, they let me work out but not diet like whats the point
Bruh I legit wanna cry, I was got into a huge fight with my homies and they called me fat I’m fr done I get called fat ass by people all the time, I’m not even really that fat I’m fucking tired of these fucking stick built people telling me that I need to lose weight
I’m 14 and I weight only 137 pounds and my grandma is making fun of me so I’m trying to lose a lot of weight
I’m gonna try. I come form a family of unhealthy people, and while I have a small appetite and I am already smaller then them, I am still a bit overweight. I wanna be healthy. So, I’m saving money to buy all the healthy stuff i need, instead of buying a new phone or other things teens buy. I want a healthy body first.
The only problem is when ur young and in quarantine so u can’t do anything without a parents permission and so u have nothing to do all day so you end up gaining weight and u don’t know how to lose it in the quarantine
My way
-sleep early
-exercise everyday(in the morning or evening)
-drink more water(or green tea for morning)
-avoid junk food
-eat healthy food
I am 18 years old girl and I have a perfect body shape hope you do this it works
Omg omg I exited now, I weight 146 I believe at the moment since I weight myself a while ago and I’m 13, I’m not very healthy and it’s not healthy to weigh that much at that age and I really want to lose weight, I love to dance so I’ll for sure be dancing a lot to my bts music!!! (Their music hype me up and just make my body want to dance forever ), I’ve bin a little better controlling my eating portions since I over eat for absolutely no reason and that’s really unnecessary for me to do,I’ll try to drink a lot more water for sure and good thing is lately I haven’t bin drinking much sugar:) I hope my journey goes well and hopefully I don’t back out ��
Just turned 15, 5’1 and around 180 pounds. I just want to take care of it now instead of later
I am 14 and 175cm(5’9) and 60kg(138lbs). I just want to drop a few kg. I’m skinny fat
Him saying using a pool is help full me thinking… well I don’t have a pool so. 15 Seconds later me flopping across the hallway.
I’m thirteen almost fourteen and I’m 155 lbs I’m not happy with my body and I’m looking to change and I find exercising fun I hope to become healthier and better for myself and others
Everytime I try to lose weight or do so something active for once it’s the day my mom always buys fast-food��
This is my story I’m 13 rn my weight is 108 ik I’m probably making a big deal. I don’t do much but drink a lot of water and eat unhealthy but I’m very confused with my body I feel as if I feel bigger than I actually am. I’m being sad and not wanting to eat anything but I’m trying to eat but it’s not helping. I feel fat and disgusting. Im really sorry if I’m making a big deal. I just wanted to share my story.
Joanna please help me…iam a 16 years old girl height 1.56 weight 60kg so my average calories as i counted should be around 1699 calories
Been trying to lose weight for around a year now but nothing is changing i am eating less calories by following a calorie deficit of 1200 calories a day.working out once a week for about 1hour and a half and walking every day for an hour.
Considering the fact that my period been off for 2 years now. It’s always late 2 months minimum like for now i haven’t had my period for 5 months.i eat all nutritions i didn’t eleminate anything i just count calories but nothing seems to work for me
I already did try all types of diets with no results..help ��
Thanks for admitting that you have to eat healthy and exercise. I hate ppl who act like they can eat anything and never exercise
I’m 12 and 7.5 stone! I look very plump and I wanna be skinny again
Best thing to lose weight by portioning is eat a knuckle of anything
I’m just a fat 13 year old teen boi who really really really wan’t to be thin soooooooooooooooo bad:,<.
Bcoz in some videos its said that cold milk increases weight whereas in some video it says that hot milk increases the weight? So which one is right??
Is Custokebon Secrets effective to lost a lot of weight? I’ve read numerous good stuff about Custokebon Secrets (just search it on google).
Im becoming a freshmen and i weigh about 163 i wanna lose weight
OK SO I TRIED THIS, I followed every step carefully (also added some other tips from your videos) and the results got me SHOOK.
After 3 days I lost 1.5 kg and at least 1 cm on each part that I measured. There were also parts where I lost 1.5 cm or even 2 cm. Of course, I had some difficulties (like all my classmates eating junkfood or sweets near me), but I didn’t fall into the trap once and I gradually got over these unhealthy cravings.
I am surprised that I had the will to do this diet because I tried lots of other diets in the past but I always kept giving up on them. This is the first time for me when I actually have fast results.
Now I am looking & feeling so much better thanks to you, Keli.
Love you sooo much❤
Before: 58,6 kg. Around belly 80 cm. Day 1: Day 2: Day 3: