Healthy Quinoa Stuffed Chicken Roll-Ups Recipe

Written by Kenneth Lee 2020-08-15

Table of Contents:

The Best Stuffed Chicken Recipe | Meal Prep

Hello friends! This week I wanted to show you the absolute easiest meal prep, a sundried tomato, onion, spinach stuffed chicken breast. This recipe is for 2lbs of chicken and makes about 4-6 meals depending on portion sizes. This is the perfect meal for cutting especially because it’s low calorie, high protein and the easiest, quickest thing to make! Enjoy and let me know if you try it!
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INGREDIENTS:
2lb chicken breast (not thinly sliced).
1 bag of pre-cut cauliflower (or a head, your choice).
1 cup of red quinoa.
12 sundried tomatoes (more/less is optional based on preference).
1/2 cup white onion.
1/2 cup spinach.
2 tablespoons Dijon mustard.
2 teaspoons honey.
2 tablespoons olive oil.
Red pepper flakes.
Pink Himalayan salt.
Pepper.
Garlic powder (optional).
RECIPE:
Mix your Dijon mustard, honey, olive oil, red pepper flakes and garlic powder together in large bowl. Put your chicken breasts into the bowl and cover the chicken with your marinade. Let it sit for 5 minutes..
For your quinoa, put 2 cups of water on the stove and bring to a boil. Once boiling, add your 1 cup of quinoa. Turn the heat to low and let it cook for 15-20 minutes. When it is done, fluff with a fork & it is done!
If the cauliflower is not pre-cut, cut it into small pieces of the same size. Put onto baking sheet and cover with olive oil (about 1-2 tablespoons) and season with pink salt, pepper & garlic powder..
Once the quinoa and cauliflower have been prepped, remove your marinated chicken from the bowl and butterfly each breast, without cutting all the way through. Put whatever remaining sauce you have in the mixing bowl into the insides of each breast. Then begin stuffing with your tomatoes, onion, and spinach and close the breasts & put them on your baking sheet..
Put your baking sheet with the cauliflower & chicken into the oven at 350 for 25 minutes. When chicken is cooked thoroughly, remove from the oven. On a large pan, put olive oil and turn the heat to high. Put each chicken breast onto the pan and cook on each side 1-2 minutes until they are crispy looking..
Slice each chicken into halves & put into your Tupperware with 1/4 cup of quinoa and cauliflower for a delicious lunch to take to work! This recipe is AMAZING with cheese and I have personally tried it with goat cheese and parmesan; the goat cheese is a MUST TRY..
MACROS for the entire meal (does not include cheese).
383 calories.
35g protein.
41g carb.
11g fat

Healthy Quinoa Stuffed Chicken Roll-Ups Recipe

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Low-Fat Chicken & Stuffing Recipes: Cooking Delicious Food

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Low-fat chicken and stuffing recipes require you to use shallots, almonds and more. Make low-fat chicken and stuffing with help from an experienced culinary professional in this free video clip..
Expert: Phillip L. Dell.
Filmmaker: Nick Brosco.
Series Description: Cooking delicious food is all about the ingredients that you choose to use and how you choose to use them. Cook up the delicious with help from an experienced culinary professional in this free video series.

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3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

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ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy” on Amazon Here: https://amzn.to/2tSxEgE.
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PRE-ORDER MY Brand New COOKBOOK ” The Domestic Geek’s Meals Made Easy Here: https://inspiredentertainment.com/inspired-eats/cookbook/.
MORE DELICIOUS RECIPES:
More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8.
3 Healthy Fish Recipes: http://bit.ly/2k5T06a.
3 Healthy Stuffed Veggie Recipes: http://bit.ly/2k9eT2y.
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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner..
Asparagus, Chicken & Quinoa Bake.
Servings: 6.
Calories per serving: 427.
2 leeks, sliced.
3 garlic cloves, minced.
1 ½ cups quinoa.
3 cups chicken broth.
1 tbsp fresh thyme.
1 tsp dried oregano.
2 chicken breasts, cooked and shredded.
2 cups asparagus, cut into 2” pieces.
1 cup ricotta cheese.
2 lemons.
¼ cup fresh parsley, roughly chopped.
1 cup parmesan, grated.
salt and pepper to taste.
2 tbsp butter.
In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through..
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds..
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly..
Store in the refrigerator for up to 3 days..
Enjoy!
Turkey Quinoa Taco Skillet.
Servings: 8.
Calories per serving: 488.
1 lb ground turkey.
1 onion, finely diced.
1 red pepper, diced.
1 cup corn, fresh or frozen.
2 garlic cloves, minced.
1 jalapeno, minced.
1 tbsp chili seasoning.
1 tsp ground cumin.
1 can black beans, rinsed and drained.
1 cup quinoa.
1 14oz can diced tomatoes.
2 ½ cups chicken broth.
salt and pepper to taste.
1 cup cheddar cheese, grated.
cilantro to garnish.
oil.
In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa..
Store in the refrigerator for up to 3 days..
Enjoy!
Garlic Shrimp & Quinoa.
Servings: 8.
Calories per serving: 315.
1 onion, finely diced.
4 garlic cloves, minced.
1 chili, finely sliced (deseeded if desired).
1 tsp smoked paprika.
1 ½ cups quinoa.
3 cups chicken or vegetable broth.
2 tbsp butter.
2 cups broccoli florets.
1 lb raw shrimp, peeled.
1 lemon.
2 tbsp butter.
salt and pepper to taste.
green onion for garnish.
In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion..
Store in the refrigerator for up to 3 days..
Enjoy!
ABOUT THIS CHANNEL.
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
*SOME links provided above are affiliate links

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Perfect CHICKEN MANGO and AVOCADO SALAD + Easy Dressing

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This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor takes this mango salad over the top. A Cheesecake Factory recipe (copycat)..
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️.
Chicken Mango Avocado Salad Ingredients:
►1 lb chicken breasts (2 medium).
►1/2 tsp garlic salt or to taste.
►1/8 tsp black pepper or to taste.
►2 tsp olive oil.
►6 cups romaine lettuce 1 head, rinsed, chopped and spun dry.
►1/2 cup cherry tomatoes halved.
►1/2 English cucumber sliced.
►1 mango pitted, peeled and diced*.
►1 avocado pitted, peeled and diced.
►1/2 small purple onion thinly sliced.
►1/4 cup cilantro chopped.
►1/2 cup sliced almonds toasted, for topping.
Honey Vinaigrette Dressing:
►1/2 cup extra virgin olive oil.
►3 Tbsp apple cider vinegar.
►2 tsp dijon mustard.
►2 tsp honey.
►1 garlic clove 1 tsp minced.
►1 tsp sea salt.
►1/4 tsp black pepper or to taste.
�� PRINT RECIPE HERE: https://natashaskitchen.com/chicken-mango-avocado-salad/.
KITCHEN TOOLS IN THIS VIDEO (affiliate):
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��Fan Mail:
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USA.
#natashaskitchen #salad #healthy

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Low-Carb Enchilada Chicken Roll Ups

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These easy, Low-Carb Enchilada Chicken Roll Ups give you authentic enchilada flavor without all the work! And you won’t even miss the tortillas! Serve them with cauli-rice to keep it low carb or make my cilantro-lime rice, so good!
3 FS Smart Points • 261 Calories (keto, gluten-free).
Print: https://www.skinnytaste.com/enchilada-chicken-roll-ups/

Read: Steps to make Low-Carb Whipped Cream

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QUINOA STUFFED CHICKEN ROULADE BY PAAVANI JELLA

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Chicken roulade with bacon and potato and tomato salad. Chicken roulade stuffed with quinoa, pine nuts and sundried tomatoes..
http://www.vahrehvah.com/quinoa-stuffed-chicken-roulade-by-paavani-jella.
INGREDIENTS:
Chicken breast 1 Numbers.
Salt 0 0.
Pepper powder 1/2 Teaspoons.
Egg 1 Numbers.
Quinoa 1 Cup.
Red chilly flakes 1/2 Teaspoons.
Olive Oil 1 Tablespoons.
Lime juice 2 Tablespoons.
Black olive(crushed) 1/2 Cup.
Bread crumbs 1 Cup.
Butter 1 Tablespoons.
Mushrooms 1/2 Cup.
Onion(chopped) 1/2 Cup.
Garlic(crushed) 1 Teaspoons.
Chicken mince 1/2 Cup.
Oregano 1/2 Teaspoons.
DIRECTIONS:
1. Take a chicken breast and place it in salted water for 3-4 hours..
2. Flatten chicken breast in between the polythene sheet..
3. Remove upper polythene sheet and sprinkle little salt, pepper powder..
4. Spread egg white and keep aside to marinate..
5. Take a bowl and add half cooked quinoa, red chilly flakes, zest of lemon, olive oil, lime juice, black olive, chicken mince, breadcrumbs, salt, oregano, ½ tsp garlic and mix nicely..
6. Spread the above mixture on the chicken breast and roll it like as shown in the video..
7. Wrap in the polythene sheet later wrap in the aluminum foil like a chocolate..
8. Boil water in a pan and place aluminum foil, cover it with lid and cook for 20 -30 mins..
9. Remove the lid and foils..
10. Heat butter in a pan and add chicken roulade, when it change to brown colour add mushrooms, garlic, onions and saute it..
11. Remove the roulade and cut into pieces, transfer into serving plate..
12. To the above pan add pepper, cream and mix it. pour it on the sauce on top of roulade..
13. Now quinoa stuffed chicken roulade is ready to serve.

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Weeknight Meals | Basics with Babish

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First 100 people get $50 off their first two weeks of Blue Apron, here!:
https://cook.ba/2QWv0Qs.
Sponsored by Blue Apron.
Some weeknights are meant for simplicity like one pot meals and sheet pan meals. These recipes are easy and customizable to your taste..
Recipe: https://basicswithbabish.co/basicsepisodes/weeknightmeals-ahmph.
Ingredients & Shopping List.
+ For the One Pot Chicken Meal:
2 sweet potatoes.
2 Granny Smith apples.
Fresh sage.
4 skin-on, bone-in chicken thighs.
Salt and pepper.
Bourbon (or white wine).
Chicken stock.
Chopped pecans.
Lemon.
Chives.
+ For the Sheet Pan Salmon Dinner:
Baby Yukon Gold potatoes.
Olive oil.
Salt and pepper.
Asparagus.
Salmon fillets.
Garlic cloves.
Lemon.
Dijon mustard.
Fresh parsley.
For the Blue Apron Creamy Pesto Pasta:
https://www.blueapron.com/recipes/creamy-pesto-cavatelli-with-spinach-zucchini-tomatoes.
Special Equipment & Tools.
Stainless steel or cast iron skillet (for one pot meal).
Large sheet pan (for the sheet pan dinner).
Music:
“Sweet Berry Wine”, “Best I Can” by Blue Wednesday.
https://soundcloud.com/bluewednesday.
https://www.bingingwithbabish.com/podcast/.
My first cookbook, Eat What You Watch, is available now in stores and online!
Amazon: http://a.co/bv3rGzr.
Barnes & Noble: http://bit.ly/2uf65LX.
Theme song: “Stay Tuned” by Wuh Oh.
https://open.spotify.com/track/5lbQ6nKPgzkfFigheb467z.
Binging With Babish Website: http://bit.ly/BingingBabishWebsite.
Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite.
Patreon: http://bit.ly/BingingPatreon.
Instagram: http://bit.ly/BabishInstagram.
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Twitter: http://bit.ly/BabishTwitter.
Twitch: http://bit.ly/BabishTwitch

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Ingredients 2 tablespoons quinoa, dry 1/2 medium carrot, julienned 1/4 cup broccoli stalks, julienned 2 medium boneless, skinless chicken breasts, pounded to 1/4″ thickness 1/4 teaspoon salt 1/4 teaspoon oregano, dry 1/2 cup spinach, chopped 2 tablespoons feta cheese.Divide the vegetables, oregano, and quinoa between the chicken breasts, along with the spinach, lemon zest, and feta cheese. Spoon everything onto the middle, keeping the filling away from the edges, then begin to roll from one end of the breast until you end up with a full roll.

Tie with twine or insert toothpicks on either end to keep closed.This healthy chicken breast recipe packs whole grains and veggies into rolled up chicken breasts for a full meal in one. More information This low-carb version of stuffed chicken breast is similar to chicken cordon bleu, and adds spinach to the ham and cheese inside the chicken.

Cooking the Stuffed Chicken Breasts. To make sure the chicken stays stuffed, it helps to sear it and then finish it in the oven. I recommend seasoning the chicken with salt and pepper and then searing them in a hot skillet over medium-high heat with a drizzle of oil. Sear the chicken.

Place a slice of ham and cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick. In a shallow bowl, mix crumbs, grated cheese and parsley.

Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. Wrap and freeze roll-ups.

The Best Healthy Chicken Roll Ups Recipes on Yummly | 10 Minute Healthy Crispy Chicken And Avocado Wraps, Healthy Baked Chicken Parmesan Roll Up, Spinach Stuffed Chicken Breast.Allow chicken to marinate for a minimum of one hour to overnight. Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick.

Repeat this step until all the cutlets have been rolled up and.This is a very healthy, vegetarian main course with lots of protein from the chickpeas and quinoa. The flavors in this recipe are a blend of Persian and Mediterranean. Very easy to make and super satisfying!

This freezes really well for a dinner or lunch later on (goat.Mix the stuffing together in a large bowl. Add egg whites (or eggs!) and breadcrumbs to two separate bowls.

Add the filling to the chicken cutlets, then roll up and dip in egg whites, then breadcrumbs. Add to a greased baking dish, then bake for 20 minutes. Add tomato sauce and cheese, then bake another 10.

Quinoa Vanilla Pudding Recipe – Healthy Breakfast Recipes with step wise pictures. Healthy nutritious quinoa pudding which has a subtle flavour of vanilla. This pudding is very creamy and taste so delicious for breakfast or as desert.

Carefully brown stuffed chicken on both sides. Transfer to a greased 13x9-in. baking dish; pour apple mixture over top. Bake chicken and quinoa, at 350° for 20-25 minutes or until a thermometer inserted in chicken reads 170° and quinoa is heated through. Serve chicken with quinoa. Discard toothpicks before serving.

Quinoa, a grain that is used in many South American dishes, is high in protein and is gluten-free. Plus, its mild taste and rich texture make it perfect for different kinds of dishes. Try these healthy recipes to get your fix.Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just.

Ingredients. 4 teaspoons olive oil. 5 1/2 ounces frozen chopped kale (about 2 cups) 2 cloves garlic, finely chopped.

Kosher salt. 1/3 cup frozen whole kernel corn. 2 ounces.

List of related literature:

Then take some spinach torn by hand into thin crosswise pieces, and fry it briefly in oil, adding a little finely chopped parsley; take an oncia of whole raisins and an oncia of shelled, cleaned pine nuts, and ginger and cinnamon and pepper and saffron in moderation, depending on the quantity you wish to prepare.
from The Medieval Kitchen: Recipes from France and Italy by Odile Redon, Françoise Sabban, et. al. University of Chicago Press, 2000
WHY THIS RECIPE WORKS: Quinoa makes a stellar side dish, but we wanted this grain to be at the center of a robust, flavorful vegetarian casserole with layers of flavor and a cheesy topping.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014
3 Stir the basil and parmesan cheese into the chicken mixture, add salt and pepper to taste, and serve over the quinoa.
from Glycemic Index Diet For Dummies by Meri Reffetto Wiley, 2014
Add the arugula and almonds to the chicken and toss with the dressing.
from From a Polish Country House Kitchen: 90 Recipes for the Ultimate Comfort Food by Anne Applebaum, Danielle Crittenden, Bogdan and Dorota Bialy Chronicle Books LLC, 2012
4 When the quinoa is ready, add the sesame oil and scallion greens, fluff with a fork, and taste and adjust the seasoning.
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos by Mark Bittman HMH Books, 2012
Make stuffing by filling the center of the chicken with mixture of one cup of semi-cooked brown rice pasta or quinoa, 1 chopped celery stalk, 1 tablespoon oil, and 1 teaspoon thyme.
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients by Liana Werner-Gray Hay House, 2014
FLUFF the quinoa and add the beans, tomatoes, almonds, garlic, ½ cup of the Parmesan, and 3 tablespoons of the oil.
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes by The Editors of Real Simple TI Incorporated Books, 2016
Add the cooked quinoa, cucumber slices, radish slices, and arugula; toss to coat.
from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family by Valerie Bertinelli Oxmoor House, Incorporated, 2017
WHY THIS RECIPE WORKS: With its hearty flavor, chewy texture, and complete protein properties, quinoa has increasingly become a popular side dish.
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make by America’s Test Kitchen America’s Test Kitchen, 2014
Gently stir shredded chicken, remaining 2 tablespoons butter, herbs, and lemon juice into risotto.
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. by America’s Test Kitchen America’s Test Kitchen, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Protein Snacks for children

152 comments

Andromalas 2020-08-15 - 22:44

Thats not a 1 pot dish cause he used a pan that wasnt the pan he used to cook the rest of the dish to toast the pecans

Good recipe just being picky

Grador 2020-08-16 - 05:20

It appears the general consensus is the blueapron was a poor choice to take as a sponsor, and I would agree. I think a better choice would have been to critique it, and show you can do the same thing with smart grocery shopping.

Ararg 2020-08-16 - 17:32

Im glad someone is creative with food, im to impatient to cook like this.

Kagalmaran 2020-08-17 - 14:04

Wait did he call the brown pan bits “bond,” instead of “fond?”

Kularus 2020-08-18 - 08:07

we have lots of mangoes here in the Philippines! I enjoyed and i will try it!
Oh can you please suggest a replacement of cilantro? thanks Ate Tash!

Mojinn 2020-08-18 - 14:44

Ingredients amounts would be helpful, without them your recipes are incomplete!

Kesar 2020-08-18 - 21:12

You ruined the pasta by putting cream. Pesto should be more than enough. Ofc if you have a low quality pesto you have no other choise…. than to avoid to cook it at all

Togul 2020-08-19 - 08:59

Gonna try that pesto pasta. Without the blue apron tho, fuck that

Taudal 2020-08-20 - 00:43

Dude, you have to stop having blue apron as a sponsor. They are ridiculous in how much plastic an pollution their service produces. Please Babish, take a stance!!!!

Pedora 2020-08-20 - 21:12

andrew please do the omelette cake and mango shake from Coraline!

Goltitaur 2020-08-21 - 17:55

Where did you get your meal containers from? Also i noticed you didnt use a scale, are you doing your best estimate on portion sizes?

Androra 2020-08-22 - 08:47

Laughing at everyone shitting on Blue Apron while they catch COVID in the grocery store.

Redkiller 2020-08-22 - 16:53

That laugh!! ��. I almost choked on my lunch! ��

That salad…omg… off-the-charts! ��

Mothis 2020-08-23 - 12:22

Natasha your so cute, I love your cooking. I’m definitely going to try this. It’s perfect for a hot summer day.

Rexcliff 2020-08-24 - 05:35

It would make me really happy if you made a video of vegetarian weeknight meals!

Morlura 2020-08-24 - 21:14

Any advice on cutting sweet potatoes? my hands are always beat up after

Zulkirn 2020-08-25 - 10:36

3 Healthy Recipes…

1st: oven safe skillet
add some butter
Average person: leaves room never gonna return
Me: marry me already

�� Butta butta butta can’t you see, sometimes your flava just hypnotize me ��

Dimi 2020-08-25 - 19:42

tip for y’all that don’t like washing: risotto, only one pot its beautiful:’)

Bandillador 2020-08-25 - 20:42

Sweet savory and the taste of alcohol
All its missing is something with vinegar to make the first one my worst possible meal XD

Melar 2020-08-26 - 09:41

Plastic.

Now like my fucken comment.

Also that blue apron meal looked disgusting lawl

Gular 2020-08-27 - 10:33

Amazing channels like this one shouldn’t promote such brands who in the name of “healthy foods” are doing nothing but creating trash. They are directly contributing to why eating healthy is so expensive now. its like a vicious cycle. Dont get me wrong i love babish but hez better off not collaborating with these brands.

Felonrad 2020-08-28 - 06:26

Love me some medium rare chicken. Anyone know what cookware he uses?

Whitecliff 2020-08-29 - 01:21

Packaging, packaging, packaging….. Plastic plastic aaaand more plastic.

Dafym 2020-08-29 - 09:11

I am sorry but blue apron is a complete rip off for people who are so incompetent at grocery shopping they deserve to starve.

Meztirr 2020-08-29 - 18:17

This is a cooking channel:

Uses blue Apron
Uses a fucking thermometer for internal temperature

I rate your channel, and I get that this was a sponsored video, but Blue Apron shouldn’t be supported until they learn to pack the ingredients properly instead of shipping 30% ingredients and 70% plastic.
And, well, anyone who uses a thermometer to tell when meat of fish is done is just not a proper cook.

Sharpeye 2020-08-30 - 14:31

My biggest problem with this box is the amount of plastic wrapping. If it’s healthy, nutritious for us than it should be healthy to the environment as well

Gholbigrinn 2020-08-31 - 03:57

I approve of your choice of Bourbon, unfortunately its freaking impossible to find

Fera 2020-09-01 - 00:30

Please please PLEASE make another basics for weeknight meals!!

Brar 2020-09-01 - 05:16

I made it with diced chicken breast for my husband. We are eating healthy. Favor was delicious!!!!

Kathrinn 2020-09-02 - 01:07

i just spent 5 minutes reading arguements in this one guys comments

Tojarisar 2020-09-02 - 16:51

Awesome video! I planned to try these out! I’m seriously hungry just watching….I love Quinoa and these recipes look amazing! Keep up the great work.

Adorarus 2020-09-03 - 04:23

Each time I see your video Babish, It makes me want to resign from my job, start a shack at a beach and serve warm delicious food to everyone who walks in. Peace!

Bandisida 2020-09-03 - 10:45

Thank you for sharing all your healthy and easy to make recipes! I tried the tacos and quinoa with shrimp…it was delish!!!��

Marn 2020-09-04 - 02:40

Blue Apron is great if you make tons of money and have no time. I did it for over a year, but then lost my job and found myself with far less money and far more time

Agamann 2020-09-04 - 20:30

Bold of you to assume that I know other vegetables other than canned tomatoes

Saimand 2020-09-05 - 15:05

Any other substitute of avacado. Here in pakistan they aren’t easily available… Also expensive.

Kashura 2020-09-05 - 21:27

can the 100 people who got 50% off tell us how the food was?

Dorighma 2020-09-06 - 19:23

Homie. I get that alcohol’s tasty to cook with but like… I cant get that stuff… just as a suggestion you might consider making virgin recipes?

Josida 2020-09-06 - 23:31

Does anyone know the amount of quinoa and broth it is used in this recipes?

Lightfist 2020-09-07 - 16:15

What is kosher salt? It sounds fancy but I’ve never seen it where i live. There is sea salt and that pink Himalayan Salt stuff

Brightgrove 2020-09-08 - 11:44

DELICIOUS! even without cilantro, which I love but didn’t happen to have. The dressing is so simple to make and really great! Thanks!!

Voodoolar 2020-09-09 - 07:53

im from NC so say this with me Babish (PEE-CAN) please and thank you

Yoshura 2020-09-09 - 08:31

For everyone complaining about the plastic packaging, there’s also hello fresh, and I’m not saying they have less plastic in their boxes because I truly don’t know as I haven’t tried any brand of pre-prepped food boxes, but hello fresh sometimes has boxes of meals you can buy in a grocery store, which cuts down on transportation to your home, the box it woudl come in, and considering they’re relatively small boxes, I don’t think there’s much plastic in there. I know this isn’t super helpful because I don’t know what’s inside, but it’s a slightly better option if your grocery store offers them.

Feshura 2020-09-09 - 22:20

Oh my Gosh, it’ looks so good, gotta give this a try,, I love salad,,

Folmeena 2020-09-10 - 19:24

Wait a minute this is literally every meal I had except for fish cause my mom’s allergic to it.

Alsalbine 2020-09-11 - 05:52

today I did it and I’m delicious to my family love you thank you

Whisperfire 2020-09-12 - 01:38

I just now realized Babish’s sick watch collection… That looks like a Rolex Date-Just and it looks gorgeous!

Gall 2020-09-12 - 15:24

Summary of this comment section: People being outraged about plastic bags while typing on their plastic cellphone shipped thousands of miles from Asia.

Barim 2020-09-13 - 00:52

Give us ��if you enjoyed this video ��. What are your video requests for the rest of the year?

Cordameena 2020-09-13 - 15:54

I have made both the sheet pan salmon and one pot chicken now. I have to say, these are both staying in my dinner rotation. I love the versatility of both dishes and have made changes to both to suit my taste. Very good recipes!

Blackgrove 2020-09-14 - 06:33

wooowww. Swear Im a fan. BTW, can I also add roasted pork liver instead of chix cubes? or can I add both?

Starpick 2020-09-14 - 13:45

I already tried your resipe it’s soo good.. I loved it��

Oghmafym 2020-09-15 - 04:33

Quinoa can be dangerous if you don’t know how to prepare it. first of all quinoa has lectins second of all quinoa can damage the lining of your intestines. You have to soak quinoa I will say overnight will be safe and also heavily rinse quinoa with cold water. You just cant use the dry quinoa from the package. I have to give this a thumbs down because of that.

Flameeye 2020-09-15 - 08:50

Had the option been available, I would have given you a thousand ��.. the salad is as much beautiful, cheerful and radiant in colors as you truely are ❤

Malanis 2020-09-16 - 06:58

Hi
I just finish making your shrimp quinoa dish and it turned great. This is my second time cooking quinoa and I must say this is the first time I got it done right.
I enjoy your videos keep them coming.

Caribbean girl

Voodoojind 2020-09-17 - 08:54

Do try the Masala Quinoa Recipe everyone! https://youtu.be/XMNsPv1laWw

Bagas 2020-09-17 - 19:41

I am going to make this without onion and tomato. Allergic to both. I hope it will taste good as well.

Kik 2020-09-18 - 19:20

Hi Natasha, I made this salad today, everyone loved it! Thank you so much!!!
I also added little bit of raspberry vinegar dressing in it. Thank you!!

Sternskin 2020-09-19 - 07:35

This is an oldie but a goodie! Love you and the recipes in this video!! I have made all three several times ❤️❤️

Magedefender 2020-09-19 - 20:01

OMG! Can’t tell you how delicious this salad is. Loved loved loved it. Thank you so much for the recipe. ��

Morlunn 2020-09-20 - 01:15

just want to let u know ive been cooking turkey one on repeats. like many many times

Dianasius 2020-09-20 - 11:45

New subscriber here young lady. I love your content and delivery. Very informative and you make it fun as well.
I consider myself a Salad connoisseur, and as for Avocados, I share your affinity for them too. Thanks again for your great content ��

Zolozuru 2020-09-21 - 11:14

There are people hungry… please treat food with Respect…it is in the tradition of many cultures not to throw food. Sorry

Nikogis 2020-09-22 - 02:39

The taco quinoa recipe has become a staple in my home. Your recipes are always delicious!

Oghmarne 2020-09-22 - 13:31

So much plastic. Wow when will america stop littering the world and blaming developing countries for it

Ce 2020-09-23 - 03:33

Thanks Natasha… when I was watching video combination of chicken with mango n etc. looking odd but… when I tasted after making Omggg…its awesome, big thanks Natasha love u ��

Gravelscar 2020-09-24 - 03:15

Did the asparagus get tender. You didnt cook it long. This looks amazing

Keradi 2020-09-24 - 11:27

Don’t believe everything you find on the internet, Babish. Snapping asparagus is the best way to eliminate the tough part of the stem. I’ve tied both methods, along with peeling for years and I’ve come back to the simple snap.

Taktilar 2020-09-24 - 17:47

I like their recipes, but I don’t see the need to play games or throw food away!

Kekus 2020-09-25 - 01:06

I made this today and boy, everybody loved it. Thanks for this recipe!! ��

Coige 2020-09-26 - 05:02

It’s mango and avocado season here now. Would love to try this one. Another healthy must-try recipe. Thank you so much��

Blackwind 2020-09-26 - 18:48

So basically you cooked normal dishes and just added quinoa to them. I was hoping to find recipes that have quinoa as the main ingredient. You said quinoa is a great protein yet, you add lots of meat, even more than the portion of quinoa, to all three dishes. Great recipes though.

Tojalmaran 2020-09-27 - 02:51

I ❤ your video’s SUBSCRIBED��
Watching from Hongkong 28/6/2020.

Andromann 2020-09-27 - 10:54

IT LOOKSSS SOO GOOD!
I’m sad I’m quarantining due the covid because I wish I could make it now

Ragebrew 2020-09-28 - 03:02

It’s a shame I can’t make the one pot meals because I only have solid bone skillets

Mirarad 2020-09-28 - 18:00

I understand the convenience of these meal-delivery boxes for busy can’t-cook-for-shit typa people but HOLY SHIT THAT’S SO MUCH PACKAGING!!!! Like… really? REALLY?! An individually wrapped zucchini and a plastic packet containing 0.5 grams of chili flakes? For fuck’s sakes!

Flameseeker 2020-09-30 - 01:11

I love veggies and fruits! I enjoyed watching your cooking its because you made us smile and happy

Tausida 2020-09-30 - 02:38

Can’t resist your Beautiful smile.it made me subscribe your channel

Swordcliff 2020-10-01 - 00:43

I made this today and it was �� yummy. My boyfriend even called his mom to rave about it. Thank you ��.

Fekora 2020-10-01 - 07:04

I love your reaction after you taste what you’re cooking ir making..definitely will do this..but its hard to look for a ripe mango here in dublin…i love salads

Nikojar 2020-10-01 - 17:43

Buenos dias preciosa una sugerencia deberia poner subtitulos en español porque habemos seguidores que no entendemos le escribo desde Ecuador gracias

Mufym 2020-10-02 - 14:23

Looks great,yummy and healthy food! Am your avid fan Ms.Natasha love your channel! More power to you!

Modinadar 2020-10-03 - 07:00

Kazshura 2020-10-04 - 04:22

I hate sage. What would be a good substitute? Garlic? Onion?

Ariuth 2020-10-04 - 13:54

That looks wonderful.
Yes, a salad spinner is definitely a must-have,

Danadar 2020-10-04 - 20:05

thank you so much for awesome recipe.. my family enjoyed it so much!❤️

Majas 2020-10-05 - 03:29

thanks for sharing it, three of them look yummy.cant wait to try it.

Kenara 2020-10-06 - 07:01

Is not match the avocado and mango..avocado is enough no need mango

Truthsmasher 2020-10-07 - 03:42

Sorry my english is not very good i’m french. Je suis abonnée à votre chaîne et vous suis et reproduis toutes vos recettes avec plaisir. Je régale ma petite famille grâce à vous. Thank you so much��

Takasa 2020-10-07 - 15:25

If Blue Apron doesn’t come with a tiny Babish inside to cook it, it’s probably wasted on me.

Togami 2020-10-08 - 05:44

I’m definitely going to try these! I might substitute some ingredients but I’m sure they will be amazing! Thank you so much!

Kile 2020-10-08 - 17:43

Hey guys you can also try this recipe:
https://youtu.be/G6Plju3KRRs
I tried! It was very tasty

Zulubar 2020-10-09 - 08:04

Natasha, how about adding some croutons to the salad. I love croutons on my salads.

Goltilkis 2020-10-09 - 20:40

New to your channel…definitely subscribed…love your personality already.

Shakabar 2020-10-10 - 07:47

Cook your quinoa longer if you want it softer, prob for 40 mins total

Metaxe 2020-10-10 - 15:27

Cost-effective and also top quality cholesterol guidebook “Hοzantο Axy” (Google it). I began to make use of this adhering to my personal physician`s recommendation to lower my blood cholesterol. I took it for more than Fourteen days. It is fantastic! The agony has subsided and also my energy level has grown in each day. I am receiving better results on my examination..

Modal 2020-10-11 - 00:36

Great recipes I can’t wait to try!
Another way I like to do quinoa is I sauté some mushrooms, bok choy, sweet peppers, green onions and garlic, adding paprika, turmeric, and soy sauce and ginger powder, all in olive oil and soy bean oil. Then add quinoa and adobo broth over a bay leaf and simmer. Close to the end I toss in some cilantro, onion salt, lime juice, and garlic powder mixed in. I serve it with pork or beef but your tofu will absorb great flavors too!

Gardanos 2020-10-12 - 10:24

Made it today, replaced the turkey for Quorn mince and black beans for mixed beans. It was delicious! Definitely something I will have to make again. Thank you soo much for sharing this wonderful recipe.

Latus 2020-10-12 - 15:29

Thinking of making the turkey quinoa taco skillet, however thinking of replacing the turkey for the quorn mince. Has anyone tried using quorn mince instead?

Siralas 2020-10-13 - 10:37

Is this weight loss btw I’m your biggest fan I just started watching you tonight and I’m already hooked.

Kulasius 2020-10-13 - 18:20

Hi, every time I cook quinoa it ends up being a tad hard no matter how long I cook it for, what am I doing wrong here? ��

Voodoojind 2020-10-14 - 07:00

I am new here and I can’t wait to try this delicious salad! Much love from Ethiopia ��

Frostflame 2020-10-15 - 08:34

Your excitement is contagious!!! The dish looks amazing. I’ve decided to make it tonight for a light supper.

Yggginn 2020-10-15 - 15:48

This was actually pretty good I made it for my family for dinner and it was a hit thanks Natasha ��

Starbinder 2020-10-16 - 13:25

If you are black. WARNING this shit is nasty asf. Especially number 1. That chicken ricotta cheese flavorless shit. Omg I can’t believe this shit was so disgusting and her recipe creates LARGE portions of disgusting food. Yeah. It’s a no for me. Now I hate quinoa. Thanks.

Andromalore 2020-10-16 - 17:22

I made the quinoa and asparagus dish. Loved it and it was super easy to make. Thanks☺️

Adrierim 2020-10-17 - 11:13

I just made the second one and it was amazing. Whole family loved it. Thank you so much��❤️

Fordredi 2020-10-18 - 03:00

Yes I am excited but the one who will eat it all is you and your family and I’m here with my mouth watering��

Kajinris 2020-10-18 - 10:45

Going to try cooking quinoa for the very first time. I’m excited! Thanks for this video

Pe 2020-10-19 - 08:17

To your second recipe I added banana peppers with some,of the juice rather than jalapeños. It was amazing!!

Dushura 2020-10-19 - 23:13

Thanks for sharing your recipes. Made the “quinoa chili” today to use up leftover black beans and quinoa. Delicious.

Chillskin 2020-10-20 - 14:34

Just tried the first recipe. Added a shit ton of garlic, and it was phenomenal!!!! It was delicious!!! Thank you so much

Faeran 2020-10-20 - 20:28

Sara Lynn, Thank you for your very helpful and delicious recipes. ☺️Quinoa upsets my stomach, even though I rinse it before cooking it. Do you have any feedback on how to better prepare quinoa to avoid stomach pain? Thank you so much! ��☘️

Majind 2020-10-21 - 11:17

Make sure you don’t check out the ingredient list on the pesto, might make your head spin if the only ingredient you think is in shelf-stable pesto is “pesto”

Mikaktilar 2020-10-22 - 01:10

New subscriber, here. Great, usable content. And you funny!! �� Thanks!

Gubei 2020-10-22 - 22:22

How much fucking plastic? Everything is wrong with these things. Buy all this stuff from local shops. Read a book or look online for a recipe. The Italians and French don’t send away for food in the post.

Pegra 2020-10-23 - 15:08

Remember that sheet tray asparagus? To make it taste awesome season with some soy sauce (only a bit) instead of salt and then put it in the oven for 10 min with the salmon then take tray out and sprinkle some Parmesan or pecorino cheese on the asparagus and bake for the remaining 5 min on the top rack to get a mit of browning on the cheese.

Zuluzuru 2020-10-23 - 22:39

WOW OMG, this is going to be sooooo good! BOTH WAYS! ��

Marisida 2020-10-24 - 05:20

Hi Natasha, I have a question can I make the dressing one day in advance and can I use shrimp instead of chicken? Thanks

Conjulen 2020-10-25 - 00:53

I tried the last recipe tonight and YUMMMMMMM. Never made Quinoa until tonight, thank you for sharing your beauitful recipe.

Silverweaver 2020-10-25 - 16:08

I’ve made this Turkey Quinoa Taco Skillet again. SOOOOO good. Easy to make. Thank you for making this very video. It’s a healthy, delicious skillet. I’m new to cooking as my wife has been the primary cook in our family. But I’m loving these Quinoa dishes. THANK YOU SO MUCH.

Tygokazahn 2020-10-26 - 06:40

Wow, I just made the first one and it’s delicious AF! Can’t wait to have some more and try the other 2!! ��

Truehunter 2020-10-27 - 03:23

Can anyone please tell me whether we’re suppose to put in raw quinoa or are suppose to cook them first then mix it in?

Naramar 2020-10-27 - 18:10

Can you make these recipes without the broth and use water instead?

Faedal 2020-10-27 - 22:36

I like Quinoa but there is not actually much protein in it. So I add ground Almonds. Just stir the Almonds in to the cooked Quinoa & add a little liquid as needed. Dont forget to soak & rinse your Quinoa before cooking to remove pthalates(sp).

Danius 2020-10-28 - 22:39

can you email me the recipes for all three please [email protected] gmail.com

Adrielune 2020-10-29 - 14:59

I LOVE FRUIT AND VEGETABLES SALAD REALLY I LOVE IT I EATEN IT I SPEAK TRUE THANK YOU I LOVE YOU SO BEAUTIFUL WOMEN SO GOOD LOOKING I LOVE IT EHMM SO GOOD JOB OKAY YO ❤

Hugimand 2020-10-29 - 22:36

I just made the first one (albeit with chicken thighs instead of breasts and fresh basil instead of parsley) and WOW that was delicious, definitely the best quinoa dish I’ve made yet! Thanks!

Buzarne 2020-10-30 - 14:12

I want to try the taco skillet and try replacing the turkey meat to chicken meat �� but I hope it will still taste delicious!

Flamecliff 2020-10-31 - 01:11

no couple of tbl of mango puree in the dressing mix to schoosch it up? lol pretty salad!!

Whitemaster 2020-10-31 - 20:32

I made the Turkey taco quinoa and love it. thanks for sharing.

Tojaramar 2020-11-01 - 11:59

If you wash your quinoa 3 times in warm water before you cooking, it test better

Badora 2020-11-01 - 23:21

Thank you so much! I’ve recently became vegetarian and all these recipes are perfect without meat too.
Appreciate it so much��

Forcescar 2020-11-02 - 13:54

I need a women like you in my life who will cook me all these delicious meals:D

Bulace 2020-11-03 - 05:38

not having read any other comments, do you not wash quinoa? thanks!

Gutilar 2020-11-03 - 14:23

Wow. Beautiful kitchen n utensils. Is this recipe good for waight loos

Drelaghma 2020-11-04 - 12:41

Dagdahuginn 2020-11-04 - 22:48

Shakamuro 2020-11-05 - 10:34

I like the prawn version hahaha, gonna try it on this weekend. ��

Oghmajurus 2020-11-05 - 13:16

Thank you for the video. It’s the best one I could find on you tube. I have never cooked quinoa before, but I am gonna try n follow your video. Wish me luck xxx

Goltikus 2020-11-06 - 12:57

Looks good i bet it they all taste bitter because you are suppose to socked quinoa in water and then roast it so it looses the acidity but again that’s her recipe.

Tygohn 2020-11-07 - 03:56

I tried the Turkey Quinoa Taco Skillet and it was delicious. Thank you! Trying out the Meal Plan site and I am loving it so far. Again, thank you!!!

Akik 2020-11-07 - 18:08

Thank u mam.gonna try tomorow.1st experience.love from paris

Mikaktilar 2020-11-08 - 07:49

Hi, I tried your first recipe in this video and it is delicious! The only thing I changed was the rictotta cheese for cottage cheese and didn’t add any oregano. Other than that is was the same. Simple to cook as well. Looking forward to trying your second recipe soon too!:)

Marn 2020-11-08 - 21:14

@thedomesticgeek “zest is zest!” I subscribed after that, that was funny!

Kagul 2020-11-09 - 17:46

Thank you so much for these recipes. My nutritionist recommended that I eat quinoa instead of rice and I had no idea how make a meal out of quinoa. I watched your video and made the second recipe, it turned out delicious. Thanks again. You are making a difference in people’s life for good. Keep it up! ��

Adonin 2020-11-09 - 22:49

People like you makes one love their kitchen. My husband and thirteen year old daughter will l.o.v.e this. Thanks for sharing. I’m a new subscriber.

Dagdawield 2020-11-10 - 16:57

I don’t say that to a lot of people but you’re an amazing cook! Learned how to make scrambled eggs different from you and they turned out to be very delicious thank you! Now let me subscribe ��

Teramar 2020-11-11 - 02:36

Hi Natasha do you have Instagram and Facebook where i can follow? i really like your recipe.

Ballaath 2020-11-11 - 15:48

Hi (to all my 100% loyal family) (The Australian And his friends)
(But technically only the Australian is 100% loyal since he is my one and only brother.)

(Oh and also I just wanna say that I know that the Australian is helping me and stuff, but i don’t want him to overwork, I want him to take care of himself health wise ofc too. And he should be able to since he is a So/Sp most likely or Sp.
Well because he is my brother and I love him
(well like brotherly and I’m an ESFP 684 so that’s why I’m more emotional and sensitive, and no I’m not gay, I been over this before)

(Oh and also I only post occasionally-somewhat frequently in the morning, it depends if I have anything in mind. But I ALWAYS post every night)

Ok and now Im going to post some more about the timeline.

Ok so the information I got is that.
Pretty much the guy that was with girl who claimed she was asian girl (obviously not my wife) is the Australian.
And that’s not really a bad thing or anything since the Asian girl is a ESFP 7w6 728 So/Sx (well that makes sense because she wasn’t really that confident anyways) and she’s just pretty much rogue the whole time. (Meaning she’s not good or bad)
She’s in shape and as for attractiveness I don’t know but she’s most likely decently attractive that’s why the Australian liked her.
(Well he’s an ESTP So so he was most likely pretty much just socializing anyways)
(But ofc In terms of looks (face) I’m the best there is was and ever will be (real life)
And she and “death” are same person.
But now she’s “slightly inclining to my side (But obviously she’s not helping me hardcore or anything, that’s my brother and my brother the Australian isn’t helping me because of any girl,
(Well he’s a So dominate and socializing with “his friends in general” energizes him to help me)
(Just like how I’m an Sp/Sx and socializing actually drains me in a way, like “real socializing with a bunch of people drains me faster than with 1 person”
but I am an Sx 2nd and so I guess 1 on 1 also drains me to an extent, but nonetheless I do most definitely enjoy it VERY much and I could go on dates with girls (in the future) for most likely 1 whole day and more than a day but you get the idea)
(But I also have narcolepsy and so that could have to do with my energy draining too………….)
(But when I take adderall/even just some caffeine in general I feel good perfectly good full of energy)

And then there’s this 1 girl that was bad, that is the ESFP 268. (Meg) well like I said she’s “the least of it really………” since she’s fat ugly, and just generally smells really bad.

The main people that are after me is golden(and Golden is an ESTP So/Sx)
and his brother the ISTP 458 Sx/Sp.
since he hates me. And hatred is a 4 thing.

(And I could most definitely see this because 4w3’s are the type to hate someone,
(not to mention hatred is pretty much exclusively a 4 thing every other MBTI/enneagram type pretty much just forgives and forgets, 4’s are the only type to hold long term grudges/hatred, and no it doesn’t disappear when they go 1 because obviously 4’s are still 4’s)
but yeah and that’s why he always folds because 4’s give up too easily)

(well 4 dominates do, I’m an ESFP 684 and I’m tough as nails, and as for me 4 is actually a perk, because it gives me motivation/hatred to focus on things that no other type would focus on)
(But I see this personally as a good thing)
(Oh also I’m an ESFP and so I guess even though I’m a 4 I’m capable of forgiving and forgetting pretty easily too.
But no, don’t jump to conclusions yet, I DEFINITELY hold on to grudges/long term life hatred.
But what I’m trying to say is that I guess since I’m a 684 ESFP. It
“really depends on the subject matter” such as
“I will ALWAYS hate my own little blood brother FOR LIFE, in fact I literally hope for him to die, like get hit by a car or something”
(and I’ve always had this hatred for YEARS)
(Well because he is fugly and all the other stuff, I been over this before)
(And obviously I’m exotic and in terms of looks (face) I’m the best there is was and ever will be (real life) I get my 100% of genes from my mom blood family)

(And Shadow is the Australian, and Golden and the Australian are obviously different people)
(And obviously with the thing that happened yesterday at work then everyone dressed in black but are actually white)
(All of my 100% loyal family are white obviously)

But yeah and obviously Shadow/the Australian/my brother did what he had to do (well for the better)

And so that’s good and all.

Oh and also I have to start work now.

That should be all for this morning (And obviously I have a lifetime connection with all my 100% loyal brother the Australian, well because he is my brother 1 and only brother (not blood brother I hate my blood brother, and that hatred is for life no matter what since he’s fugly and all other stuff)
(And I’m sure the Australian is decently looking anyways but I been over that before)

Anyhow

To(all my 100% loyal family) (technically the Australian only, but him and his friends are helping me.)

Thanks for reading!

Nightredeemer 2020-11-12 - 18:24

I don’t know how much money you got from that sponsor Babish, but I sure hope it was a lot.

Granizius 2020-11-13 - 10:51

at 1:09 you can see an ant crawling in the bowl lol I’m sure you got it out at the jump cut

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