Table of Contents:
Protein Breakfast / Snack-To-Go (Back to School!)
Video taken from the channel: Joanna Soh Official
Healthy Bento Snack Boxes for On-The-Go! Mind Over Munch
Video taken from the channel: Mind Over Munch
Healthy Snack Ideas (SIMPLE & EASY!!)
Video taken from the channel: Nicole Renard
Healthy Diet Snacks To Lose Weight
Video taken from the channel: Deb Bixler
Top 10 Easy Healthy Portable Snacks
Video taken from the channel: OmarIsuf
Healthy and Portable Snacks That Don’t Need Refrigeration. Kale Chips. Verywell / Alexandra Shytsman. Up your veggie game by snacking on healthy kale chips when you’re on the go.
You can buy salted or Peanuts in the Shell. Healthy Oatmeal Cookies. Edible Pea Pods. Homemade Energy Bars.20 Healthy, Portable Snacks That Don’t Need To Be Refrigerated 1. Ants On A Log.
Revisit your childhood with this delicious protein-filled snack. Made with celery, peanut butter, and 2. Rice Cakes With Peanut Butter, Dried Cranberries And Coconut. Meet your.
Q: I’m a surgical resident and I’m frequently on call at the hospital with little time to spare in between cases, so I rarely get to sit down to eat dinner (even a quick one!). The only fridge is nowhere near the ORs, plus there isn’t usually time to run down and heat up food to eat. On the off chance there is time between cases, its usually a greasy, expensive meal from the cafeteria.Nuts and Seeds Trail Mix.
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington. Get Recipe. Ripe fruits are a great food to take camping without a fridge.
Instant Noodle Mason Jars. All you need is hot water! These are great for eating healthy on the road, between classes, or at work as long as you have access to a kettle or source of hot water.
Like all of my recipes, they’re insanely customizable and cheap to make. Veg = vegetarian; V = Vegan.Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics.
It is the ideal handheld food (the nori wrapper keeps the sticky rice from getting all over your.Carrots and bell peppers can last for quite some time at room temperature and can make for a healthy option when all those cookies and potato chips start to become a little overwhelming. Sometimes, you just need to snack on some healthy foods!Some of these sound delicious! I want to mention that if you are doing Extremely low carbs (ie.
Keto, other low carb diets, where Every gram counts) a couple of these can easily have the carbs lowered – ie.for #6, think about skipping the banana slices, just use strawberries, and also, skip the pistachios (#24) in favor of pecans. #15, the Broccoli Balls look particularly delicious(!), but.Peanut Noodles. Opening up your lunch box to saucy peanut noodles is definitely something to look forward to.
Plus, the beauty of rice noodles is that they just need to be soaked in hot water to soften — no cooking necessary. Remember to rinse them in cold water afterwards to prevent them from clumping together.If you’re not opposed to processed foods, you can also look into dry, packaged meals that require no refrigeration, or box mixed breads, cakes, and other goodies that come together on your stovetop. You can find tons of relatively healthy, well-constructed packaged meals that require you only to add water or pop them in the microwave.Popcorn is a great source of fiber and complex carbs that will help your body stay regular, and provide you with energy while on the road.
Make sure you’re not getting the microwave popcorn that is filled with chemicals. Instead, grab one from the natural foods store that has ingredients of just corn, salt, and oil.A round-up of eighteen healthy snacks that don’t need to be refrigerated, for anyone without access to a refrigerator during work, school, studying, and whatnot! Being a remote employee and blogger, there isn’t much to staying fueled throughout the day. I simply walk to the kitchen.
But don’t be fooled, my friend.Mixed nuts, seeds and dried fruit that you heat up in a pan ahead of time with a bit of butter, cinnamon, honey. You can serve them up in small single-serve paper cups.
They’re good warm but just as tasty at room temp. No cutlery, refrigeration or oven needed.Find foods that you actually want to eat, but here are some of the most popular no cook, no cooler backpacking foods with hiking enthusiasts (including me) I’ve collected through research..
Cheese. One common misconception about cheese is that it requires refrigeration.While soft cheeses does tend to get oily when at room temperature and do turn a lot quicker, that isn’t the case for hard.Instant Meals Instant meals are the easiest foods that don’t require refrigeration.
You usually just dump the entire contents into boiling water and cook for a few minutes. Many instant meals don’t even require cooking: they can be made by soaking in water for.
List of related literature:
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| from Value Addition of Horticultural Crops: Recent Trends and Future Directions |
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| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain |
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| from Plastic-Free: How I Kicked the Plastic Habit and How You Can Too |
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| from Fly-Fishing the Rocky Mountain Backcountry |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Backyard Homesteading: A Back-to-Basics Guide to Self-Sufficiency |
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| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems |
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| from Index of Federal Specifications, Standards and Commercial Item Descriptions |
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| from Snack Foods Processing |
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| from Eating Clean For Dummies |
163 comments
Way to go Joanna! <3 this! You always offer up a variety so that having a healthy lifestyle is fun/informed/possible!
Nice to know that most of the list contains what I do already! Greek Yogurt is my fav!!
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It depends on your total calories, a can of sardines will DEFINITELY not make you fat by itself:)
It would be a shame if you did not build muscle when these people do it so easily with Max Muscle Extend (Look it up on Google).
Wow,you make so many things I’ve never heard of! Keeps things fresh, thanks for the ideas.
Have you heard about “Ripped X Beast?” (check it out on Google) It is a quick way to build muscle fast.
Haha, how do you know he wasn’t complementing you dude? Some Jewish women are hooooot. Kinda racist to assume looking Jewish is a bad thing maybe? 😉
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Omg the second idea the apple sandwich I ear that for a snack before I saw this video soooooo good
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Can we substitute the food processor for a blender to make the cookie dough?
I dunno what school y’all went to. We where not allowed to bring nuts bc of allergies. Like are you able to bring mustard gas to school too?
i think sardines are DISGUSTING! *gag* Xb and my fave portable snack isssss honey mustard pretzels EVEN THO theyre on the carby side still cant get enough
Whole pre cooked chicken (breast only) Portability Rating 6 Smell 7. Roasted Soya beans/Edamame Beans portability Rating 10 Smell 1. Smoked Salmon (not out of tin) Portability Rating 5 Smell 10
whole toast sandwich with smoked turkey and cheese -> high in protein low in calories
I like the idea of using chickpeas (garbanzo beans). They do have a very subtle flavor and are high in protein.
i eat nature valley bars. i know there not the best, but they fill me up for hours. i also eat it with an apple for lunch at school
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first of all you are looking too beautiful in this video…i think egg yolks adversely affects your weight loss goal…i would choose to avoid it..
Thanks for sharing, these look delicious and I’m definitely going to try them out. I was wondering if you could maybe do a recipe for protein bars but without any protein powder as not only is it expensive but I wouldn’t know which to buy.
Thanks, much appreciated. It’ll only get better around here!
Your recipes are such a godsend Joanna!!!! As a new mom trying to lose weight it is hard to find time to cook food that is good for me on top of lead an on the go life. So travel friendly to eat on the way to work or after the gym. Or when I just need a boost while caring for my son. I tried the muffin recipe and I love it. I’ll send you a pic on Facebook!!!
Hi joanna I’m a great fan of u……I’m from India…..I came to Malaysia last year…..I really wished to c u…but couldn’t…
Your videos are so amazing I’m so surprised you don’t have more subscribers!! Like honestly I come to this channel before any other channel for these kinds of things and omg you just are so amazing and you are such a natural in front of the camera ������
I freaking LOVE my homemade Protein Bars! they are good, I know whats in them and they are easy and quick to make! BAM! lol
Thank you sooo much!!! I should start doing this for me and my mothers lunch’s, she would definitely appreciate it!!
@YoungMonroeRecords I use True Nutrition for bulk and for a name brand Biotest
@jenjen54321 You are a woman looking to gain lean muscle? If cramming it in is a prob, your new best friends are shakes, two in the midday are total fine just make sure you rotate your protein sources
@OmarIsuf Could you please elaborate? How much Soy is bad for men, and why? I just started mixing in a little tofu and soy milk (still drink skim, but if I have 2 shankes in a day I will make one w/ soy milk b/c it has about 1/3 the amount of sugar).
I like a protein shake with a half cup of oatmeal inside it, I have one of these everyday in between my college classes.
boiled chicken breast, oatmeal cereals/bars, bananas, almonds, milk and lotsa plain water!
Tried the muffins, they are SO delicious!!!! I sent you a picture on Twitter, the one with the raspberries:) maybe you saw it:) a big thank you from Germany!
hey cheff you really need to look at quest bars. Prolly some of the best tasting protein bars and a great ingredient profile
There is no scientific evidence linking frequent meals and metabolism
THESE ARE TO GOOD!!! they are sooo yummy and they are also very easy
I LOVE Homemade Trailmix! I was acutally eating it while watching…
What do you think about Ori Hofmekler and his idea that only eating calorie dense foods within a six hour period at the end of the day is best for building muscle and losing fat?
@Omarlsuf Chef Buff, I have some free space in my home ( 12 m2) and I was wondering: if I want to build a personal simple Gym, what kind of equipament do I have to buy? ( my objetive: Muscle). Do you know a site with tips and prices for home equipament? Do you have a video about it?
u wont answer the stinky feet question?….smells her feet…mmhhhh cheesecake:D nom nom. question answered:P
@imigh69her In large doses, one snack one day a week will not kill
Hey Joanna! i just subscribed i really like your channel, it is very organized, complete, very informative and helpful so thank you! Can you make a video discussing some of the work-out music that you use? i like a lot of the songs that you have playing in the background of your videos but i can’t recognize any of them! Thanks!
@xWiLsOnAtOrxx
It takes a little while, just try not to make it a habit.
I tried these and they are so good!!!! Definitely my favorite snacks EVER!!!!
Dude stop telling people to eat seafood. That shit has methyl Mercury in it. Which is a very potent neurotoxin. I respect you but don’t tell people to eat shit that is going to cause them brain damage.
HAHAHAH CHEF BUFF I LOVE THESE VIDEOS!!! information and humor is great
i LOL’d so hard at the stinky factor and hipness factor 11/10
Chef buff, when i eat boiled eggs, do i eat the yolk as well?
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Can you do some healthy snacks without nuts I’m allergic! ��
Thank you for the recipes! I love them. I was just wondering if it Is okay to eat 2 or 3 mini cookies for snack arround 10:30?
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OK, big guy. I’m going to buy me some sardines! Brave Patty ☺
8:11 I literally love your channel ♥♥ and I found it so funny when you said you’re going to put all of those blenders into the blender��♥♥♥
for the pb and oats balls do u have to put the protein power and cinnamon in them?
Hey Nicole! Loved the video and just subscribed. I also just released a video with my favourite sweet tooth snack ideas if you want to check it out!
Eating sardines now, cans are cheap, a little of cucumber, tomatoes, lemon, done.
Omg the muffins are a fantastic idea, how come i’ve never seen it before!? You’re a genius!
lolll I am super addicted to ice cream too �� thanks for the ideas!
Wow you are so good at rolling dough. I wish I could get that technique down!
Hi.. Loved all your recipes..
But i have a doubt.. You dont need to boil/cook chickpeas.. Only wash and drain??? They will be hard?
I LOOOVE IIT ALL <3, how many times can i eat them per week?, or this counts like a cheatmeal?
apples and bananas, filling, low fat, delicious, quick! 3-5 per day
I had to make the energy bites! Oh. My. Stars. tastes like caramel and is even sticky.
I usually love ur videos but the one with the dry foods i think its energy wasting because u only get one small amount of froods
Your videos are so entertaining!
Ive gotten in the habit of watching even when im not looking for meal ideas and I just need a laugh!
That bento box isn’t available anymore. Do you have recommendations for another small one like that?
I’m trying to be healthier and get my family into doing the same and my dad isn’t having it and he keeps sabotaging my efforts and being a jerk about food. It’s because if his childhood and his own thing where food equals love but I just don’t want to die an early death.
Thank you because i found your channel. Your videos are very helpful.
I would your channel even more if you paid more attention to waste. I know it’s about nutrition, but those single portion plastic packets drive me nuts, no pun intended lol.
But it seems that in general when you try to eat healthy but still convenient you’re kind of forced to produce more waste, I guess?
I brought bento boxes like yours with the 5 sections and my problem was that the sections would mix so when I wanted grape and pasta my grapes would get cover in pasta sauce so I was wondering if anyone has any sulotions ����
I’ve been trying to eat healthier and these boxes just made eating healthy so cute
First time watching and already love it (and you), and I subscribed!! ��
One of these boxes is my breakfast and lunch combined. Not giving hate cuz i still love your channel. This is simply too much food for me.
hi jo….luv ur muffin recipe but wht is substitute for egg??
EVERYONE LOVVVES A TWINKYYYYY!!!! (say it like you say the Slinky slogan) Haha jk. I love those mini canned tunas with the light flavor of lemon and pepper. Are those cool? Oh and is that wife beater transparent or what? (the shirt, not you LOL)
Just a thought, not a hater.
I heard that the regular fruit is better, instead of dried fruit.
I’m actually doing this for me and my moms lunch all week. Today I’m doing the skewer and role box. So far she loves it and so do I!!!! Thanks ❤️❤️❤️❤️
Or you could just have a sandwich, granola bar, bag of chips, banana, and water, that works for me lol
@Omarlsuf..sorry to bug you but i just got your Divine In No Time plan (6 weeks) and am wondring if there’s any other way i can contact you if i have questions other than through Facebook? im probably the only person in the world who doesnt have one but for personal reasons id rather not have an account at the moment. please let me know asap:) i will be starting the program here shortly, THANKS A BUNCH!:)
You need 3 cups of milk every day you’re taking away the dairy for me and it’s not OK!
I saw that ying yang you made with salt and peper. I appreciated it
Hey there, have you considered “Belly Fat Quencher” (just do a Google search for it…)? On their website you will find a helpful free video. It made it easier for Ronnie to reduce his belly fat. I hope it will work for you also.
Can yo make a nut free lunch because my school has nut alerges
The store bought probably has added sugar as a preservative.
I’ll try some of these sometime but take out the vegan stuff because I dont want vegan ��
Baby carrots are bad for you they have dye in them or so I’ve heard
What happens if u don’t have peanut butter for the bars and what happens if u don’t like wow butter but that’s all u have plz respond
Hi
I’m allergic to onion so could you not put as much onion in your recipe as you do because its not worth it. It tastes disgusting and it barely has flavour anyway sooooooooooooooooooo
I as I am a full time worker so I take protein powder with water after workout and then in late afternoon eat my homemade protein bars or almonds.
0:51 looks like she is on crack �� no hate I luv ur channel I subbed ����
Late comment but do you need tahini for the recipe. If so where can I get it?
The content and presentation are so satisfying thank you for not being annoying
I had some dates at home, so I tried out your recipe for the energy balls. They are seriously delicious! Looking forward to snacking them the next few days. Thank you!
Hi I love your channel and the videos are so helpful and look delicious! But I would recommend using peanut butter made without palm oil to help save our environment and our animals! ����������������
Amazing intro. Amazing channel. Just asked my sister for healthy snacks. Thanks Alot!
Can you make a strawberry cream cheese to go with that bagel
How does this channel not have 1 million subscribers yet?!?!?!
@OmarIsuf But I thought soy had properties that block the absorption of protein.
Can we substitute the chickpeas? Its difficult to find them here
hmmmmm lookin even Betta on this vid. I kinda like sardines but I hate the BONES!! I DON’T care how cooked they are. taste like I’m eating dirt in my sardines. May give them a try again. just try to seperate as many of the bone fragments as possible. I gotta do something! this obesity is playing havoc with my blowed out arthritic knees. Thanks for posting. gotta find that beginning week exercise vid and get started. Toodles:-D
Love your videos. My snacks used to be a fruit and trail mix, that I ate on my ride back home from work, so I wouldn’t be emptied stomach until I could have my lunch.
You earned my respect with the tahini & dates combo which means you have done your homework well ��
hey sweetie, only raw chickpeas are available in my area….so please tell me the quantity so I can boil them for this cookie dough balls… thanks:)
I made muffin and cookie dough. Both were tasty, but muffin got too dry. Any tips?
Joanna I gotta say you’re a great teacher I’m on my weight loss journey and your videos are really helping,so thank you so much
One quick question? Do you think it’s a good idea to drink protein shake?
Hi Joanna,
I luv ur videos very much. Can you post a video about whey protein? Is it necessary or equivalent protein per day can be got by plant and animal sources? Waiting for your reply….
Ur awesome bro. Love the videos. A lot of good useful information thats not boring to watch. You make it fun to watch. Thanks alot. Keep em coming.
You can get cheap protein powder and use that to bake with or make smoothies etc. Just remember to look at the describtion that it does not contain too much fat/sugar etc. some products are failures in that area lol.. We got a store here, that makes pancake mix and many other things, that contains protein powder. so look at the internet:) good solution
I want to tell you about my breakfast/snack high in protein. They are pancakes! Just use 6 whole eggs, 1 cup oats, 1/2 cup cottage cheese, 1/2 tsp cinnamon and 1/2 tsp vanilla. Blend all in blender then use cook spray in pan to cook pancakes. makes about 5 pancakes. drizzle with 1 tsp honey and wrap around a banana. to make into a wrap use garlic powder and pepper instead of cinnamon and vanilla, add a couple tbsp. water to thin and cook in pan. use for chicken wrap or whatever.:)
Your recipes look so delicious!! I can’t wait to try them! Beans are not my favorite food in the world but I’m starting to like chic peas for their versatility. It seems you can use them for everything including snacks! Thanks for the new recipes Joanna!!!!!
This is a silly question but how many minutes should i pre-heat the oven?
Hi Joanna, I really wanted to try both of the above recipes. But i dont have that hand mixer you used for beating the egg white. I dont opt for buying that one as i dont have much use of it. Can u please tell me how to beat egg white without that hand mixer that u r using. I’m having blender. Awaiting for ur response..:)
Hi! To make the cookies, do I need raw chickpeas or cooked ones?
Thanks for sharing:)
Just made the cookie dough recipe and it is delicious. Thank you
These ideas are awesome and so simple! Is there any way to bake those chocolate muffins in the microwave? I’m a uni student and I don’t have an oven
I like these snacks and will definitely try them out. For the majority of your protein meals and snack that incorporate nuts or peanuts, do you have an alternative for people with peanut allergies? I would like for my brother to try these snacks but he is allergic to nuts.
Thank you so much for sharing your recipes. They are easy and tasty. x
You earn my subscribe ^.^ love the recepies never seen anything like this
Hi, Joanna. I’m overweight girl since elementary school. Now I’m 23 years old, 95 kgs 165 cm. I’ve started my diet 2 weeks ago (by nutritionist) and lose 4 kgs. I want to try your 90 days workout plan, but I’m a little bit worry because I’ve never have been working out (intensely) before. I tend to throw up (nausea) after intense work out, I don’t know why, maybe the sugar problem. My question is, how to avoid the vomitting? And, would intense workout safe for my legs and my joints (remembering they carry on my heavy weight)? Please reply. Thank you:)
holy shit..you’re fucking funny man xD…and great advise…you earned yourself a subscriber:-)
Want to see me make something unhealthy!? Check out my new CEREAL PIZZA CHALLENGE on my other channel, Eat The Pizza! Subscribe for more pizza each week! https://www.youtube.com/watch?v=jkzOjuiDU2Q&lc=z12tcplz5s2jyhmas04cittornqlwviaocs
Those RX Bars look wholesome and hearty but when I looked the ingredients up on their website it was loaded with sugar! I’m trying to cut down on sugar. Just one of those bars has the total daily intake of recommended sugar and that scares me.
I think you should do a video on sugar substitutes for diabetics. That would be really cool.
Good job as always on your vids Joanna I love them. You offer such a variety of good advice.
hey @***** can i use some indian chocolate bars as substitute for Rx Bar
OMG I need to try this:) Thank you for those easy snack ideas you shared!
my biggest problem with this is I cant eat 90% of it your packing a lot of calories, peanuts and what if someone needs less crunchy foods
txs darling these snacks r super easy to make definitely gonna try them.for myself and the kids…but if someone is diabetic can he/she enjoy these snacks too
You give me some great ideas bro! I have to feed you back for this. So here is my favorite snack that is the most complete ever.So here it is.Wholegrain ricecakes with whey protein frosting and peanut butter. It becomes like a large biscuit.I just use 1 scoop of whey, 4 rice cakes and 20 g all natural peanut butter. It makes 2 cakes.They both have 356 kcal and is great in protein, complex carbs and healthy fats.If you dont know how to make protein frosting search on youtube. Try it bro is great!
Banana with cinnamon sprinkled with a side of peanut butter. This is the bomb:)
I did the mini cookie dough recipe but I taste the chickpeas so much:(
Joanna, since you’re in Malaysia, would you consider to organize a workout session sometime? Appreciate it if you have the time for that (:
Made the chic pea balls. So good! And there are so many mix and match varieties to choose from almond extract/flavoring, almond butter, coconut flakes, chopped pecans, chopped walnuts, banana flavoring, coconut extract/flavoring. Just about any extract/flavoring can be used plus the list of fruits or nuts you can add is endless. Thanks!
I can’t wait to try these for back to school! Thanks for the fantastic suggestions. All the best to you and keep up the wonderful advice / workouts / warmth and kindness: ))
i am sure they are delicious.May i say your thigh gap workout is a killer i did it this morning and i was dying great one thank you soo much and keep them coming
made cookies and muffins… yummie!!! my sons love them make for a great after-school treat.
Hello joanna:)) I’d like to ask you about healthy lunches for school cause everytime summer is over i gain too much weight cause i eat unhealthy food such us sandwich and pizza, can you suggest me some healthy meals made at home? ^^
Hey thanks for sharing those recipes with us:)
For how long can we keep the muffins in the freezer?
Thanks
OMG! I cant believe it! This 2 ingredients muffins are EXTRA extra extremely delicious! to be honest i didn’t expect such effects:D thanks for recipe:) greetings from poland:D
Definitely gonna try the cookie dough recipe. Thanks. Looks so delicious and it’s guilt free. And thanks for giving Vegan alternatives.
This is a silly question but how many minutes should i pre-heat the oven?
Your YouTube channel is just as entertaining and awesome like your TikTok! Subscribed ��
you are amazing i love ur videos and im gonna tell every about you Jsoh love yah u should be famouse u work so hard on ur vids
Hi joanna,i’ve been watching your several video on your youtube channel and when i see your fitness exercise i feel like i got a spirit to life healthy and i’m also started to do weight loss exercise in the morning in every single day since one week ago and you know when you said “keep going! Keep going!” On one of your video that’s always memorized on my mind when i was doing exercise and that’s was make a spirit for me to get weight loss anyway lol
Thankyou very much of your helpful video and keep healthy:)
love from indonesia
@McFluxable the name just sounds wrong to me, are they just peanuts or do they fry them and shit? My immediate thought is no but I’m not familiar with them, sorry!
Hey Joanna, how much cacao is in the dark chocolate for the chocolate muffins?
Thank you and how many calories are the cookies because I might eat them all
Soo… the muffins are more like chocolate meringues in a muffin shape??
Hi Joanna, hope you’re well. Love your videos! I was just wondering what you would recommend to someone who is new to exercising. And also any weight loss recipes for someone that doesn’t like vegetables much? Lol thanks:) x
Love your recipes and food videos!! Thanks for another awesome video.
I am really busy is there a way to lose face chubby Ness and butt fat without exercise I mean can walking help I am only 12 I really need help joanna you r my last hope
Hello Joanna!
I was wondering if you have more recipes like this but with other ingredients as I’m allergic to peanut butter and I don’t eat chocolate:( Any other alternatives?
These look great, but how do you stop your sliced apple from browning?
Hey joanna I hv blurted Tommy, i hv been following ur exercises on YouTube but am not seeing any result so wat do u recommend is best for me???
Hi Joanna, love your videos! I had a big problem with protein powder, I never had it before and got a whey vanilla protein powder from Trader Joe’s and made protein pancakes everyday after my workout, but after 2 weeks my face broke out big time, I always had pimples here and there, but nothing like this, not even when I was a teenager, I stopped taking the protein powder a month ago but I still have the pimples, do you know anything that can help?:(
Really love the two recipes Joanna, thank you very much, will definitely be trying those out!!
Do you think is it possible to substitute the chocolate with protein powder? if you mix together the powder and some water, to become liquid?:)
Hey man, can you comment on HFCS? i’m reading articles all over the place, some say it’s the worst thing ever.. some say it’s okay, that it’s no different from fructose and you should approach it as such… i’d love to hear your opinion:)
24 grams of sugar is too much for a bar for me personally. I try to keep it to under 9 grams in a mini meal.