Table of Contents:
Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
Video taken from the channel: University of California Television (UCTV)
Food, Hormones and Health: Your Body in Balance (Webinar Replay)
Video taken from the channel: Forks Over Knives
How to prevent your stomach from stretching after weight loss surgery
Video taken from the channel: Dr. Matthew Weiner
Healthy Snacks Healthy Office Snack Options
Video taken from the channel: Fit Tuber
What I Eat In a Day at Work | EASY & Healthy Meals
Video taken from the channel: HealthNut Nutrition
How To Eat Healthy At The Office
Video taken from the channel: LivingHealthyChicago
Healthy Snacks To Keep You On Track
Video taken from the channel: Goodful
Unsweetened cocoa or low-cal hot chocolate (Swiss Miss Sensible Sweets packets have only 25 calories) If your office has a fridge, consider some of these snacks that need to be refrigerated: Fat-free milk. Fiber-rich, whole-grain cereal. Light.
3. Brown rice cakes and avocado. Brown rice cakes are an excellent, shelf-stable snack for the office. One brown rice cake (19 grams) provides 14 grams of carbs and 4% of the Daily Value (DV) for.
Each brownie contains 16g of high quality protein, making it perfect as a pre-workout snack or if you’re just sitting at your desk. Plus, this healthy soft baked snack is gluten free and.2. Stock Up On Nuts and Seeds: One of the best ways to stop unhealthy food cravings is to keep a box of healthy nuts and seeds on your work desk.12 Healthy Snacks To Keep Your Diet On Track Sienna Livermore.
17/10/2019. 50 cheap and easy chicken recipes. Surprising foods that will help you lose fat fast. Shop from home with Shopee.
Great on crackers or fresh fruit, peanut butter is a healthy snack that will fill you up and keep you going. If you’re looking to add variety to your office snacks, almond butter is an up-and-coming alternative that also packs a serious protein punch. 9. Clif Bars.My favorite healthy snack to keep at the office is nuts. They contain healthy fat and protein, which keep you full and satisfied until your next meal.
Nuts are also high in fiber yet low in net carbohydrates (total carbohydrates minus fiber). They’re rich in the minerals magnesium, zinc, and selenium.Dried Fruit.
Dried fruits are going to give you something sweet for a snack. This healthy snack for work is going to give some vitamins and minerals that you might desperately need to finish off your workday. Make sure you get a dried fruit that has as little added sugars as possible.Granola Bars.
Granola bars are one of the easiest snacks around, because they’re full of protein, fiber, and healthy carbs. Kohn favors Kind bars and Rx bars, and Younger opts for Larabars.Cottage cheese with flax seeds and cinnamon. Cottage cheese, flax seeds, and cinnamon each have impressive health benefits. Together, they’re incredibly healthy.
Cottage cheese is.They’re known as one of the best sources of Vitamin A in the world and are also considered one of the best root vegetables for the body. Keeping carrots in your office drawer for snacks will ensure that you are energetic throughout the day on limited calorie diets. 13.
Apples.The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable. Here are the best snacks to pack for work. Some are shelf stable.
Avoid sugar-filled treats like candy, processed foods, and chemical-laden beverages like diet soda – all of which can cause energy crashes, sluggishness, or depressed mood. Instead, choose snacks that are high in protein, fiber, and healthy fats. They keep you fuller.Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments. (Also Read 7 Health Benefits of Walnuts) Walnuts.
The simpler the food, the better. Some great snacks to keep at the office are baby carrots, fresh fruit, raw (unroasted, unsalted) nuts and seeds, and unsweetened trail mix. You could also keep a few healthy protein bars, although these should only be used occasionally.Unsweetened cocoa or low-cal hot chocolate (Swiss Miss Sensible Sweets packets have only 25 calories) If your office has a fridge, consider some of these snacks that need to be refrigerated: Fat-free milk. Fiber-rich, whole-grain cereal.
Light mozzarella cheese balls or string cheese.3. Brown rice cakes and avocado. Brown rice cakes are an excellent, shelf-stable snack for the office. One brown rice cake (19 grams) provides.
Each brownie contains 16g of high quality protein, making it perfect as a pre-workout snack or if you’re just sitting at your desk. Plus, this healthy soft baked snack is gluten free and.2. Stock Up On Nuts and Seeds: One of the best ways to stop unhealthy food cravings is to keep a box of healthy nuts and seeds on your work desk.
12 Healthy Snacks To Keep Your Diet On Track Sienna Livermore. 17/10/2019. 50 cheap and easy chicken recipes. Surprising foods that will help you lose fat fast.
Shop from home with Shopee.Great on crackers or fresh fruit, peanut butter is a healthy snack that will fill you up and keep you going. If you’re looking to add variety to your office snacks, almond butter is an up-and-coming alternative that also packs a serious protein punch. 9.My favorite healthy snack to keep at the office is nuts.
They contain healthy fat and protein, which keep you full and satisfied until your next meal. Nuts are also high in fiber yet low in net carbohydrates (total carbohydrates minus fiber). They’re rich in the minerals magnesium, zinc, and selenium.
Beef jerky is a snack that is perfect for people that just happen to be on the ketogenic diet because jerky is a great source of protein and usually has little to no carbs. Most jerky is usually high in sodium, so you may want to keep an eye on that as well.Granola or cereal is a great dry snack to keep at your desk, because you can eat it plain or add it to different parts of whatever else you eat during the day.
For example, to get extra fancy.Cottage cheese with flax seeds and cinnamon. Cottage cheese, flax seeds, and cinnamon each have impressive health benefits. Together, they’re incredibly healthy.
Cottage cheese is.The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable. Here are the best snacks to pack for work. Some are shelf stable.Considered the best healthy evening snacks in office, almonds are full of healthy polyunsaturated fats, minerals like calcium, iron and magnesium and vitamin B6.
This is the perfect snack to keep your energy up while the day winds down, as it is low in calories and helps absorb cholesterol too.Avoid sugar-filled treats like candy, processed foods, and chemical-laden beverages like diet soda – all of which can cause energy crashes, sluggishness, or depressed mood. Instead, choose snacks that are high in protein, fiber, and healthy fats.
They keep you fuller.Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments. (Also Read 7 Health Benefits of Walnuts) Walnuts.The simpler the food, the better. Some great snacks to keep at the office are baby carrots, fresh fruit, raw (unroasted, unsalted) nuts and seeds, and unsweetened trail mix.
You could also keep a few healthy protein bars, although these should only be used occasionally. It’s better to eat real, whole food than to rely on pre-packaged bars.
List of related literature:
|
|
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
|
|
|
| from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need |
|
|
|
| from The Glycemic Index Diet For Dummies |
|
|
|
| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
|
|
|
| from Sink, Float, or Swim |
|
|
|
| from What to Expect: Eating Well When You’re Expecting |
|
|
|
| from Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program |
|
|
|
| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
|
|
|
| from Glycemic Index Diet For Dummies |
|
|
|
| from Praying Through Your Pregnancy: An Inspirational Week-by-Week Guide for Bonding with Your Baby |
284 comments
What about processed foods and sugars? i´ve heard that these two also influence a lot in the hormonal imbalances in women.
very helpful vids doc (y) im preparing for sleeve op. the only thing im afraid of are staples stain inside body forever:-(
Other than listening to the whole spill, just go on LCHF diet. That will cure the whole problem of Alzheimers and many other autoimmune and metabolic diseases.
Hi there. I know you made this video and your other what I eat work day video a long time ago. I watch them often when I want to get myself back on track taking and planning healthy work day meals. I love this video ����
Ashley from central Ohio! Working toward plant based… 1.5-2
Your georgeous.hope you are going well is this still your daily rutine?
Thank you for your study and book!! I’m opening a homeopathic group home for Emci, using diet, exercise, supplements, technology, and love to try to help slow or reverse degenerative brain disease. I have reversed my own autoimmune, NAFLD, IPT, and after 18+ years of adrenal tumor, 1 year later it was GONE!
All with prayer, diet, exercise, and supplements!!! My doctors are amazed.Starting medical school in 2 weeks. Thank you ��
Dr. Small is very informative and entertaining speaker. If the doctor and research don’t pan out, he could have a bright future on the comic circuit. For such a serious topic I couldn’t get over how often I laughed. Very well done!
The title should be re-named “diy snacks with high cholesterol” as there is so much egg and cheese
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on the google search engine since it is not just another fad diet where you starve yourself.
I guess I better not have the surgery because I don’t see me changing the types of food that I eat
Lots of cheese and sour cream which is fattening. Deli turkey is scientifically proven to be high in cholesterol and just very unhealthy in general. Sorry but these are not healthy snack ideas:(
Why are the comments on the video with Dr. Will Bulciewicz deactivated? There where a few things that puzzled me and I would`ve asked a few more questions. I see, why diversity of foods are beneficial to our gut, but then again we have Doctors who say, that we could live of potatoes alone because they were such a complete food and that simplicity was the key. Actually we had ancestors living of a smaller variety of foods in the past and they survied just fine. Another thing I do not believe is, that if a certain bacteria dies out, Dr. Will says, that it cannot be reactivated undless you have a fecal transplant!!! Come on! When a baby is born, it will slowly built up it`s bacteria from foods it eats. This means, the bacteria comes in with the food from the outside. If this is the case, we can allways rebuilt bacteria just by eating the right foods. If we start eating wild herbs from nature again, we will even get B12 in. Just pluck them in a safe area where there is no pollution and do not wash them. Just shake them and get ridd of any obvios dirt and or little critters and eat them as is. This is how we get our good bacteria in. In Germany we are very familiar with collecting herbs in nature and using them in our daily foods, teas and herbal remedies.
Everytime I eat healthy, or reduce sugar from my diet, my nails start to grow��������
Thank You, I am 38, Diabetic. I have same symptoms but don’t fall in the age bracket for this disease. I may got effected earlier or the reason for my symptoms is different.. are there any tests to confirm its Alzheimer’s or not?
Healthy mozzarella? Really? It maybe low carb but it’s high fat. How can u eat them unless ur on keto of course
Oh yeah…two kinds of cheese plus eggs is super healthy. No cholesterol or high fat. My eyes hurt from rolling them so hard.
I love your work day. I also eat when I first get to work at 8:30/9. I take a mid break at 10 or 10:30 and normally my lunch is at 12 or 1. My problem is I don’t eat as healthy as you. ��
I’m down 150 lbs since September 16th I’m been walking and doing better with eating.. this video is very helpful ty doctor.. please subscribe to my channel liliny23
A number of functional medicine doctors I follow say that a high fat diet (healthy fats of course) is actually good for hormonal balance and for overall good health. It seems that you are advocating for a low-fat diet. Do you mean low fat as in all fats or healthy fats?
Yes, I agree with the comments here that statins are not the answer to late-onset Alzheimer’s disease and that similar and natural interventions may very well be suitable alternatives. For example, the anti-inflammatory association with statin use in Alzheimer’s can easily be substituted by a host of nutraceuticals that have demonstrated the same benefits. High quality extracts of herbs, spices, and polyphenols derived from fruits and vegetables have shown in studies to be neuroprotective against the neuroinflammatory pathways and they stimulate neurogenesis. Dr. Small did point out some of the natural options that are useful for an Alzheimer’s prevention protocol.
My medications make me feel like my weight loss surgery may be pointless. I’m also at a time in my life 68 years old, that being as physically active as you are in your 30-40 range, even 50 is for me impossible.
Wow, what an utterly incredible video. I’m currently deciding if I want to get surgery and this gave me MUCH more realistic expectations and already gave me a healthy perspective on issues I was inaccurately honing in on (like the stomach stretching out). THANK YOU!
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Simply just do a google search. On there you will find an awesome guidelines about how you can lost a ton of fat. Why not give it a shot? perhaps it will work for you too.
I hear lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss method?
nice video Thnxx, another very good video about Alzheimer’s, Dementia, and Quran Must watch this video
https://www.youtube.com/watch?v=RNMHHFZJX-I
she ate
•a green smoothie
•coffee
•parfait
•egg sandwich
•dip
•dried banana, other snacks
yall overreacting, i eat more at school, and my school times are 8am-3pm ��
These comments are so judgemental! Your food looks delicious ������
Hi sir can you please suggest which honey and ghee is good in Indian market. Thanks
Watching this 4 years after it was posted! Can’t believe I’ve been watching you for 4 years already!������ You’ve inspired my eating habits and cooking skills since�� Happy you are now starting your own little family!
Thank you for this very interesting and important information. I really am curious about the process of Alzheimer’s disease as my Father and his sister were both affected by that, but differently (she was demential, he was not), and I really would like to protect my family from it… What’s the update in this July 2019? How can we go around that? Thank you for the reply, I truly appreciate any light focussing on this subject.
This entire channel is nothing more than Bill Gates approved propaganda.
Peace
I am 2 months post-op. Down 50 pounds and loving life! Best decision I ever made!
Why is this popping in my recommendations now,it was 3 yrs ago + we are in quarantine and I rly miss school ������
Also I have been seeing a psychologist and will continue probably forever, this is my chance and I don’t want to mess it up.
Dr. Weiner, I am 2 Years Post Op after Gastric bypass surgery.
In November 2019, I had to have emergency surgery on a Twisted Bowel? I believe it was called Peterson’s Syndrome? Not sure?
I was very sick and in the Hospital for a week. Since that 2nd Surgery, I’ve noticed an increase in my Appetite because I’m having Diarrhea every time I eat, I have very bad gas and bloating. The Gas has become an embarrassing issue.
My Dr here has suggested over the counter Imodium pills to start. I don’t think it’s helping very much. I may have to go on something that he prescribes next.
Any suggestions or anything you can help or educate? I’d appreciate…
I’ve lost more weight since that Bowel Surgery and it’s because of the Diarrhea….yet I eat like a horse and have cravings all the time.
Interesting information. As we await a cure for Alzheimer’s disease, those providing care for someone with dementia can find some helpful resources here: http://gracehomecare.com/category/dementia-care/
Your videos are so helpful. I sure wish I had found them sooner. I had lap band in 2011; now I wish I’d had the sleeve. I lost 67 lbs but have gained it all back, and more. I’m considering a revision to the sleeve, and I’m going to get your book so I can learn more about post op eating. I ate wrong after my band. The weight came off so fast at first that it was easy for me to fall into the pizza scenario you gave. At this point, I still eat 1/2 of what I ate pre-band and in spite of dietary changes, I still can’t get more than 10-20 pounds off. I’m so discouraged.
What are your thoughts on supplementation with pregnenolone, curicumin and pomegranate juice?
Join Dr. V daily weight loss group! I’ve lost over 100 pounds! Enrollment only open thru June 30th.
https://www.sleeveacademy.com/a/29851/NqZQJzGh
When i saw the coconut water from a box…hmmmm
Unless it’s directly from the coconut, i don’t trust it as healthy
You can get omega-3 from walnuts and the good part of wine is grapes, not alcohol, so wine is not good, grapes are good, wine not so much
Comments about our president not necessary. I love President Trump!
All these commenters saying that all she did was eat all day at work. She had a snack at 9:30, lunch at 12:30, and another snack at 3:30. That’s not eating all day!
Shes so lucky to have time to prepare food at work.. With pantry and everything
I hear lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?
Grief NEEDS MORE ATTENTION due to natural LOSSES. DEFEATED FEELINGS. UNABLE to Accept facts. Shoulda. Woulda. Coulda. Defeated. Shocked. Traumatic EVENTS. SCENARIOS. HEALTH issues, loss of body parts, Life daily Choices/ experiments/ precautions lifestyles defeats how to deal with better methods is a NEED.
Change habits TURN AWAY from mind SUPPRESSING NUMBING Tranquilizing drugs/Alcohol SUGAR ETC.
The Best and honest youtuber….
Always encourages people to go for homemade indian food rather than packaged market items..
If I tired to make a smoothie first thing my family may murder me I get up at 4 am though lol
Every health problem always has inflammation. Omega 3’s, stress reduction, MOVING THE LYMPH FLUID I.E. exercise and deep breath, seem to all be very important no matter what your health problem.
Sir give some suggestions about lunch option in college or office…
I had my gastric sleeve done September 26, 2018 and I have lost 30 pounds in 30 days so far. Looking forward to losing more. Eating healthy making sure my portion control is small making sure I don’t gain weight. drinking plenty of water.
This seems to be mostly for Keto people with all that cheese ����
You may have just saved me a revision surgery. Can I use that Calo Ratio app? I don’t see itbin the Google app store.
Looking at your food chart it has a lot of veggies and fruit, not so much meat. I was told meat, fish and protein first and foremost. I am 10 month post RNY, down 100 pounds. I have trouble with the meat (mostly chicken) and fish so I put it and veggies in soup. I still do protein shakes but not like I used to because, truth is they are mostly sweet and I hate sweets. I do like UnJury chicken soup protein mix. I had to have my stoma stretched, via 5 endoscopies, because for the first 6 months nothing was going down, I spent my life throwing up. Great for weight loss, not for health. I still have weight to lose, and it is slowly coming off. But your food chart has me confused. Veggies and fruit, or protein?
More and more it’s coming out that the culprit is cholesterol and especially oxidized cholesterol. Animal fat, including salmon. Same thing that causes strokes. Fat gunking up your brain. Go vegan!
Can we have cucumbers and tomatoes together as per ayurveda?
Can u tell me how much spinach,celery,cilantro, coconut water and almond milk you use
I was not sure whether we can combine peanuts, channa and carrot. Thank you for the Information. My doubt has cleared.
Thank u so much I’m having my sleeve surgery on April 29 2019
This type of surgery is a massive help…but it doesn’t mean you can eat whatever u want..that isn’t possible. You gotta keep away from junk food. It’s all in the mind. We need to change the way we eat. I’ve had surgery myself..and ive lost 110pounds and still need to lost another 50 pounds. I had my surgery 3 years ago. We only get one chance with this surgery. We can’t afford to stuff it up..
lol they paying you to eat? how do you get any work done lol
Just because something is low carb doesn’t mean it’s healthy. Chips made of mozzarella aren’t healthy in and way. Eat some cucumber with hummus. That’s a healthy snack.
Read this article!..The herpes simplex type 1 virus (HSV-1) in the development of Alzheimer’s & dementia
There is a growing body of evidence that implicates the herpes simplex type 1 virus (HSV-1) in the development of Alzheimer’s dementia (AD).
The The Herpies virus HSV-1 has been found to be present in the cerebrum in the brain of the great majority of older adults, and in many of the same areas of the brain that are affected by AD.
When active, the virus may contribute to the formation of the neuro-fibrillary tangles and amyloid plaques characteristic of AD. Like AD, HSV-1 encephalitis may cause long term memory loss. HSV-1 replication is suppressed in lysine-rich/arginine –
Poor environments and population studies suggest that diets high in lysine and low in arginine may be associated with lower rates ofAlzheimer’s. There are no prospective studies of the efficacy of lysine supplementation to prevent or reduce the incidence of AD. Supplementation with adequate doses of lysine could prevent the development of Alzheimers.
In 1982, Ball proposed ; that the herpes simplex type 1 virus (HSV-1) might be involved in the pathogenesis of Alzheimer’s and “degenerative” lesions of the normal aged human brain. Ball noted that herpes simplex type 1 virus HSV-1 was well known to establish a lifelong presence in the trigeminal nucleus, and that the trigeminal nucleus has projections into the mesial temporal (limbic) areas of the brain that are affected in AD and in herpes encephalitis.
A reactivated virus might therefore have access “downstream” to manifest as herpes labialis (“cold sores”), and “upstream” into the limbic regions of the brain.
“”Natural Cures form Earth clinic
“”
In answer to your questions, Alzheimer can be treated with lysine, L-threonine, for example to stop the progression of Alzheimer’s disease and to partially reverse it with at least hydergine and piracetam.
Getting memory back once the virus has eaten is not possible but some memory back from the increased circulation is better.
Most Alzheimer’s patients get memory lost from new memories, short term memory, and given the right remedies you see this improvement but most problem is actually not the treatment. It’s getting the supplies. Baking soda will help, in getting rid of some zinc accumulation out of the brain and aluminum that’s causing some of the problems.
The Virus in the brain is the main cause of most Alzheimer patients I seen and at least the lysine and threonine is the basic treatment.
go to ;
https://ted.earthclinic.com/cures/alzheimers-disease-dementia-treatment.html
–
Am not interested into future of this planet, nobody normal, kind or good outside, war is injust and this planet will burn in climatechange, war, planned injustice and torture of animals and humanbeings, earthquakes and desasters.
Thank for sharing this! To me it has become just a must to bring lunch to work. 1 It’s healthier, 2 it’s cheaper than buying lunch and 3 gives you more time to actually eat and enjoy your lunch time than rushing and waiting in line to buy and pay for lunch.
I definitely need to invest in a good lunch bag and practical lunch containers.
Great talk. Very informative. Thank you. Will definately read the book.
What kind of job do you have? I crave to just sit in an office like that from 9-5
I wish I could do this but I’m rushing to be out the house by 7:10 am and I’m tired as hell when I get home so I don’t have the motivation my reality is a bit of fruit and cereal bar for breakfast on my 1st break and maybe a rushed sandwich or wrap for lunch then wait till I get home for dinner then pull my energy together to make another lunch��♀️
Thank you so much for this webinar. I just printed mine first Forks Meal Planner for next week. Let’s do this!!!
Did she stick her tongue into the glass before drinking? Eww
Can you do gluten free dairy free please would mean the world
ACCESS IS STILL SAYING TO ME IT IS (COSMETIC SURGERY
AND THAT THEY DONT COVER IT
Hey thanks so much for such kind videos, its helpful to get more healthy advice from ur video ������. Grateful keep goin ��
Great talk. Very informative. Thank you. Will definately read the book.
Thanku vivek bhai… U r helping a lot of people like me who want to have a healthy diet in their busy schedule
Please go and subscribe to my channel We really want to start a YouTube channel
https://youtu.be/5ZK2rOR-cK8
I have a sister in law, college educated, masters, educated herself, until recently owned her own business of high income business people…exercised daily…yet she is now showing short term memory loss…why.,,??
Hi how are you.
I like your videos and will always wait for your next video.
Am also having a YouTube channel. Please check it.
https://youtu.be/9qKXoe-126I
Dr. Weiner, I have a question, an important one: my sister had the gastric sleeve and lost 50 pounds to gained it back again. She has Hashimoto and it is very difficult for her to lose weight. She eats very healthy but still it is a huge struggle to lose the weight even when she walks daily. Would she be able to lose more weight in the future? Thank you in advance for your prompt attention to this matter. I appreciate it.
mozzarella, cream cheese, chedar, eggs, if that sounds healthy to you, i dont even want to know what is unhealthy to you.
Video was quite good but some wrong info
56 grams roasted black chickpeas contain about 200 calories and about 12 g protein
you can get this information on my fitnesspal
I never was pleased with my names memory ability. Now that I’m 60, this ability has improved tremendously because of practice on the job requirements. But, each time I forget a name now, I’m become worried and conscious of developing a brain degeneration disease. Motivation seems to be a great part of the memory game. Tiredness is another factor as my memory clearly decreases when I am tired. I tend to worry about brain degeneration more after 14 hours of being awake.
I don’t know why this showed up again in my feed. I don’t have time for this during work, I can’t reach my drawer for some snacks in between patients. I can’t take a break at the exact same time every day. I cant relate to this.
But what about healing gut issues? I’ve been trying to eat plant based, but vegetables seem hard on my body because of the fiber. This results in 5-6 BMS a day and I feel weak and fatigue afterwards and I am not enjoy the increase of energy everybody talks about with a vegan diet. It’s frustrating. I’m starting to take probiotics, but any other recommendations are welcome. I’m tempted to eat lower fiber foods for relief, but not sure if that’s a good idea.
Awesome video. I’m 4 days post-op. This has been very helpful. Thank you.
Apple+peanut
Salt Rosted makhane +rosted peanut
Bhuna Chnaa
Fruits n nuts
Banana peanut butter rotti
Carrots and cucumber
Boiled chana chat _chnaa onion tomato cucumber lemon( boil chnaa once cn store for 7 days)
channa replaced with egg /rajma/sprouts
Bhuji n omelette
Thankyou
I read loads of superb reviews on the internet about how exactly Custokebon Secrets (do a search on google) will help you lost tons of weight. Has any one tried this popular diet plan?
I am having revision surgery in may 1 2018 from sleeve to mini gastric bypass in mexico
I am a retainer l had a RNY in 2004 l initially lost 100kgs but have gained back 30kgs. I have had lots of surgeries to my stomach because of perforated ulcers, gallbladder removal, bile duct stones, had to have a massive hernia repaired twice. I suffer chronic reflux and can’t eat anything solid so slider foods never make me feel full. I have sadly come to a place where l don’t see much in my future and am just waiting to die.
I’m 3 weeks post sleeve, I have lost 13 lbs, which I think is fantastic (I am currently 256lbs down from 303 at my highest I lost about 35 lbs in 4 months on my own, then just stayed there for a year.) best decision ever!
Mai weight loss kr rhi hu to kya mai snacks me market ka packet chanachur dalmut le skti hu kya plz tell me
Please suggest some healthy and ideal breakfast options that need not to be cooked..
Couldn’t even finish this video. Most Americans don’t know what health really means
Your all video’s soooo good
Its is verry helpfull on me ��
Thank uuu
It’s so true about medication. I was always skinny then put on regular prednisone as a teenager and started gaining weight. The specialist said it doesn’t permanently affect metabolism but I have now had a lifetime of gaining weight really quickly. I have not had prednisone since my early 20’s and am now 46yrs. Scheduled for a VSG in May. I am positive the medication changed my bodies reaction to food.
Bhaiya rock sugar ke bare mein bhi kuchh batao.ki kaun sa Misri pure hai aur kaun sa nahi
M watching this while eating the packet of kurkure… ����������������
Too much fruit and sugar in one day for me, I need more protein. Also glad I can walk to work in 15 minutes, gives me more time for the gym.
I had my surgery 8 months ago lost 60 pounds, but never lost any weight in 2 full months. I need another 40lbs off to reach target, not eating that much and I’m on the treadmill everyday for 40 mins. I think my under active thyroid is slowing me down. I drink kale, cucumber, celery, apple, green juice everyday 500mls. Just don’t understand my body how it’s not losing anymore. Stuck at 12 stone 11 lbs, I need to get to 10 stone
I like eating coconut. Dried or roasted or even fresh.
Its a coolant.
Coconut oil is healthy.
Low in calories high fiber low carbs good fat.
Lotus seeds ofcourse a great option but little costly so i dont eat it much.
Rest of the snacking options are same.
I think when its about garnishing the snacks we must prefer seeds
Sesame seeds
Water melon seeds
Musk melon seeds
Roasted flax seeds
Sunflower seeds
Or chia seeds.
What a remarkable character! I am bookmarking his videos to tell others.
Rarely I write any comment.but needless to mention.ur channel is superb.so fast.less time wastage with very important and accurate contents.well done
Great talk, very informative and loved You’re sense of humor!
What constitutes a metabolic reset diet? I had gastric bypass in 2004, exercise vigorously each day, eat 75% vegtables,20% grain and the rest protein but still have had 30# weight gain.
Your videos are very helpful. I just starting gym can you help me with full day diet plan. I am 33 and 83kg of weight. Please help with diet
healthy snacks?
>first snack 1cup of cheese
You said healthy tho…
Makhane is very expensive �� I am a student and I can’t afford ��
I know this isn’t necessarily healthy, but know that not all Americans are obese and carry guns everywhere. Just because this video isn’t “healthy “ doesn’t mean Americans don’t know what health is.Tasty is not the whole country, let alone a slight idea. I’ve seen comments saying “who else watches but doesn’t make this”. Sorry, just needed to rant
Thnq fit Tuber thnx alot…this person really want to aware people for their health thnq sir…..
Drink smoothies on the train like the cool people do. Lol��. Thumbs up!
Makhana
Bhuna chana
Fruit and nut
Banana peanut butter roti
Carrot cocumber
Chana chaat
Egg white chaat
Egg white burjhi
BHUNA CHANA is really a good option…..
I tried thi see food for a couple of years….
STOP EATING SUGAR START EATING OILS AND FATS 30 DAYS WILL MAKE A DIFFERENCE.
I’ve tried to contact you several times via email and even through your customer support line on your website. No one has bothered to contact me. I was sent the wrong size shirt, and now Autumn is almost over.
I was hoping not to need to reach out on your YouRube.
Please check your emails and respond.
Love your videos and your cookbook, but I won’t be buying anything else due to your poor customer service.
Anyone tried the Custokebon Secrets? I have heard many great things about it and my friend lost a ton of weight with Custokebon Secrets (search on google).
This is a very realistic, compassionate and human way of explaining how to keep the weight off at the 3 year post surgery mark. Thank you.
Satisfied isn’t even a word after surgery. Lol I’m on day 18
I am 7 years out from Band to Sleeve revision with zero weight loss, my doctor NEVER discussed any of this with me. I do eat pretty healthy and work out daily. My hormones and Genetics are horrible…..Thank you for sharing this information
BREAKER BREAKER..HOUSTON..WE GOT. A PROBLEM..MEDICAL IS STILL IN THE WOODS..NITRO FOR HEARTS..VEINS..ARTERIES..GLANDS..ORGANS..MUSCLES..STOMACS..JOINTS..(WE ARE DEALING WITH A CAPILARY SHUT DOWN SYNDROME..LACK OF BLOOD FLOW PSI VOLUMES..CORRECTED BY PRIMARILY NITRIC OXIDE..HGH..OXYTOCIN..MELETONIN..HYURONIC ACID..COLOGIN..ATP.CREATINE ETC)SEDINTARY INACTIVITY..STINKING THINKING MAL NUTRITION..SPORTS AND MARTIAL ARTS CAN FIX DOCTORS STINKING THINKING SYNDROMES!!!!!!������������������������������������
Need to find the cause, not a pill to slow it down for a while then be the actual cause of death. I wonder what the future holds for treatments for this terrible disease.
If you wish to lose weight, it is best to look up Custokebon Secrets on google. They’ll help you get the body you should have.
Hi. Can I have sugar on my oatmeal or do I need to use artificial sweetener?
<3 you are so informative! My bariatric Dr. Is not. Thank you I look forward to your videos
The CARROTS, the carrots are the healthy snack in this video! Did I win the prize?? �� bc other than that nothing in this video was healthy. Yummy BUT not healthy.
Thanks for clearing things up doctor. Weight loss surgery is a tool and one still has choices to make once one has the surgery.
hi m following you from few days n ur suggestions are best..
We wanted to hear about health, you are telling us about 104 grandma’s��
And for those who are waking up at 5am,what and when to eat?��
I don’t get how some people like to have a bite and drink water at the same time… Like why would you mix your egg salad sandwich with liquids? ����
I got a sleeve 3 weeks ago and I can already eat more than what is normal, this makes me worry so much, I feel as if my stomach isn’t as small as I would have wanted it to be….. I have a very slow thyroid issue and have meds for that but I sure hope I will start losing weight cause 6 pounds after 3 weeks isn’t alot!! I wish I could see how much they took away from my stomache, cause usually it’s about 80% but I feel it’s alot less by mine….Don’t feel my doc is telling the truth cause why can I eat so much and don’t feel any discomfort when I eat it?? I gained 6 pounds in 3 days and I am losing hope so fast…..It scares me….
Hello! I live in Missouri and I had the RNY 3.7.19. HW 341 CW 191. I am so happy to be active and moving on my own and not riding in scooters or unable to tie or buckle my shoes.
He’ s a handsome man…… hopefully he had destributed his genes
I wish I had this information at 6 months after surgery. I hit a plateau and stayed the same for several years. Now I am almost 4 years out and have regained 50 of a 65 pound loss. At 67 years of age, I am trying to get it off, but it is slow going. Where can I find your Metabolic Reset diet. Your video is great and should be required viewing for all bariatric surgery patients. Keep up the good work.
What kind of job let you stop many times to eat and prepare food inclusive to your friend
Amazing diet.Full of nutrients and vitamins. ��������.someone has rightly said you look what you eat������������
I wonder when you work…… your boss should fire you asap…. You spent most of ur time eating rather than working
Anybody know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular lose weight secrets.
My grandma cures her Alzheimer’s by eating plant based diet.
I like mangoes and bananas. You don’t have to wash them. hehe
When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans are a danger for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
This was a great video. I am out about five or six years with 25 pounds gained. I was thinking of another surgery but will now look at my nutrition and habits. Thank you for the video.
I don’t trust coworkers enough to leave food in the fridge at work and then return to eat it����♀️
SO much sugar… I mean, healthy carbs is still sugar. That smoothie alone would hit my 2 day carb limits.
Loved this!!!! Makes me realize why I had the surgery in the first place… Healthier me!!!!
Very educational. When can I start exercising? After my wounds have healed from surgery? I also have knee problems,
sir can we add pumpkin seeds and other nuts too plz make videos for seeds and other nuts too
Lose weight easy. Give up all animal fat and vegetable fat for 3 months. You will lose an average of 12 pounds per months. After 3 months you will look and feel better without breaking a sweat. Explore the world of a healthy plant based diet. Thats 95 % of the problem solved from the start.
I recommend everyone read “The End Of Alzheimers” by Dr. Bredesen”. It has a lot of things that could help and reverse AD.
This video is really really very helpful for me, thanks for sharing
wonderful information regarding curing and preventing common illnesses. I am sharing this on Facebook.
Really important! I’m learning so much here, thanks Dr Weiner
Your video should be a must pre and post surgery thank you.l had my sleeve 5 years ago love love my decision
Hi, fit tuber
I like your videos. All videos are practical. Really I like you and your tips
Thank you so much for a very informative video I am 76 years old and have learned so much
What’s your opinion on Various types of fasting 24 hour fasts, 1 week fast. 8 hour eating window etc. For post gastric bypass. 16 months after.
U have done eating whole day best. It is very soothing tough
Before you got ranting to the comment section that all of these are unhealthy, a lot of these are keto, which is a high fat low carb diet. Don’t knock a diet you know nothing about. ❤️
Doctor i wanna talk with u pls help me i hv already went under weight loss gastric sleeve surgery 2 yrs back but now m feeling hungry n m eating in betweens. Pls talk with me in personal help me i hv some doubts to be clear. Help
Looking after person with Alzheimers who did many things mentioned. What we need is clean air, healthy soil with organic fruit and veg, clean water, no mercury teeth filling, good sleep, no toxic people in our lives, some exercise, pasture rised meat and raw milk, d3 vitamin in winter, sunshine in summer, K2 from food and supplements, good sleep and no sugar and very little carbs, healthy fats. No plastic, no veg oils, no non stick pots or aluminium foil in cooking,etc,… Our planet needs saving and we do too.
Dr. Bredesen has a protocol that has reversed dementia and Alzheimers that has been effective 100’s of times. The protocol is a life style change that is difficult for older people to perform. Dr Daniel Amen and Dr. Mark Hyman have come to similar protocols by different disciplines.
1 thing to mention is that the plaque (amyloid) is a normal response to protect the affected organs due to inflammation (TBI, food allergies,etc.), insulin resistance (too much carbohydrate intake) and toxicity exposure (molds, heavy metals, alcohol, etc). It is the prolonged exposure of lifestyle that causes the amyloid to build up to damaging concentrations. This is most prevalent in the host that possess the ApoE4 gene that produces the most amyloid if they have life style that causes the amyloid to be produced vs the ApoE3 and 2..
It’s still amaze me just how some people don’t know about Custokebon Secrets despite the fact that lots of people using it. Thanks to my buddy who told me about this. I have lost a ton of weight.
Hi Dr. Weiner, I had Bariatric sleeve surgery October 4th 2017. I have not been able to keep any food down. I’m supposed to be on pureed foods by now, can’t do it. Everything makes me nauseous and most things make me throw up. My start weight was 164 lbs. Now I’m 139.5 lbs. I now have GERD and throw up with any solid food. My surgeon put me back in the hospital to put me on steroids and fluids. When I got home I continued to throw up. I might be taking inb200 calories a day and I’m worried about that. My surgeon makes me feel like I’m bothering him at this point so I’ve basically given up on him. I try to do at least one Premier protein shake a day and soup but how long should this continue? Thanks in advance.
All I can think of is what lipstick she’s wearing because it didnt transfer to the coffee cup
I am getting ready for surgery. For two months I have reduced my daily caloric intake to 800 to 1000 calories per day and have only lost about 7 pounds. I am afraid surgery will not work for me. Even before this I am generally a good eater lots of fruits, veggies and lean meat. Could I have messed myself up with so much dieting and restriction?
Are we forgetting lead? Baby boomers grew up with leaded gas…unleaded became a thing in the late 70s and 80s.
Of course back in 2013 we didn’t have Dr. Bredesen’s “the end of Alzheimer’s” or Dr. Perlmutter’s “the grain brain” (which could end the disease.)
But I’m surprised this doctor did not know that lowering cholesterol actually has an opposite effect and contributes to the formation of Alzheimer’s disease. There is a direct link between people who take Staten drugs and Alzheimer’s. Turns out cholesterol is good for you.
Dr I’m ashamed to say I weighed 325 before gastric bypass and only loss 85lbs. Now I have gained back over 40lbs. I’ve been to ashamed to go back to Dr who did surgery last appt I could or felt I could see and feel the disappointment and that was before I put weight back on but I was losing so slow. What can I do? I’m walking everyday plan on joining YWCA tomorrow. Never had any problems eating after surgery. My friend had same surgery and is too small. I feel like a failure EVERYTIME I’m around her. I plan on going to nutionist and therapist cause I finally am able to ask for help. I have sleep apnea HTN back pain hip and knee pain. I don’t want to die so I’ve gotten serious even though my mind is telling me its too late. I wish I had this motivation 5 yrs ago.what can I do.
I just bought your book! Thanks so much for these videos, i was sleeved 3/5/18 and I felt so lost! My surgeon’s office has no nutritionist or dietician and I am trying to find some guidance.
just had “the sleeve” 5 days ago and want this to change my life
Damn why are y’all so salty she can snack during the day? Like she could have recorded a 9hr video showing her entire day and you’ll see she’s not eating all 9hrs of her shift. I work an 8-5 job and I can snack all day if I wanted to. I snack about every 2hrs and have an hour lunch.
I need to hear this its so hard to fight soda and some food i gain a few pounds but.how can i make myself leave it alone?
Brother,I have a doubt,can I take glass of milk with jaggery at night as dinner for weight loss,and to reduce thyroid
Dr. Weiner I love your videos and I follow you to the T! I have learned a lot about eating healthy and I am planning to buy your book real soon. Having said that, I had the gastric bypass on November 13, 2019, it is going to be 4 months ago on March 13; and I have lost 43 pounds so far from my original weight of 229 pounds when I had the surgery. I intent to go down to 140 pounds which is my goal. I am 68 years old and I am feeling GREAT!!! I eat vegetables, fruits, my proteins, etc. all FRESH not canned. I walk everyday in a fast way so I can burn calories. Since my surgery, I don’t need to take the medications I used to take before, thank God to this surgery which which was a life saving for me. My question to you would be this: because of my age, would I be able to lose more weight to reach my goal??? Thank you very much! I appreciate your help in answering my question! As I said, never I had felt this great �� It is an awesome feeling. Happy in NJ.
Is Custokebon Secrets useful to lost tons of weight? We’ve learn a lot of good things about Custokebon Secrets (just google search it).
Wow. Just wow. My dr said we wouldnt be able to eat more than 1c forever. THIS makes more sense!
I’m just now seeing this video, and I have a slightly different question regarding stomach capacity following gastric sleeve surgery. I understand your chart regarding projected eating capacity in time increments following surgery, however, if a person is intentionally trying to increase the capacity of their sleeve, is it possible to achieve pre-surgery capacity?
If the appetite is going to come back and you have to work hard to eat healthy foods, why have the surgery?
Reasoning a gift in humans ONLY. We are born with this GIFT. Do not take for granted. ������
What about steroid injection in the neck and back from a car accident????
Beautiful Alzheimer’s Music vid.
https://youtu.be/FZWmp-a64cs
Since 1906 no one was able to find cure, disappointing. HOWEVER great lecture Dr. Thank you.
We go to office for work and she is going to office for eating
Really enjoyed that, thanks. I wanted to know what you had for dinner too. x
I had RNY 8-15-17 and I found myself having a lot of questions even though I’ve done my research prior to getting this procedure. I happened to come across your videos here on YouTube and they are so informative so educational to those looking to get bariatric surgery it’s very informative before and after the fact you are amazing, I just ur videos and advice! thank u for taking time out to educate us.
my surgery is in a couple of hours…your videos has made me ready for this day, i thank you very much. I want to be committed to a healthy lifestyle and stick to home cooked healthy foods and proper exercise. However,
i do believe that once in a while you could reward yourself with a treat and try to balance it with exercice or eating less throughout the day. I am definitely buying your book. Also i would like to know how is it possible to have skype consultations with you?
Thank you Dr. Weiner.
I get to eat for 10-20 min and am expected to interrupt my break when they need me. I also work swing shifts so most of the time I’m lucky to even pack a lunch
I’m 3 month post op and sometimes I eat almost 8 ounces of food I’m freaking out
where is she working most of the time people are eating from their desk in nyc
Ketogenic lifestyle and intermittent fasting will prevent most illnesses.
All the Vaccines that are pushed on the Elderly cause Alzheimers.
D M S desi ghee ke baare maine batana voh khana sahi hai
Pls reply
I m waiting
Arae….u r too good Yar…such simple yet absolutely healthy options…Thanks soo much Vivek.
Hi doctor am having the same problem with my uterus not sure can I get a list of food to eat please n thanks
Doc, I’d love to participate in your Hashimoto’s study. I’m a 31 y/o female and was diagnosed with Hashimoto’s at just 14 years old! I’m currently 100% plant based because I’d love to be off levothyroxin someday.
Its genetic…nothing is going to fix that..until brain transplsnts become available. He ha twenty thousands years maybe
What about women who are 40+ who have lower levels of Estrogen what do they do? From what you’re saying it seems if we go on a plant based diet our levels will drop surely that could be problematic for older women
Thank you so much for the useful information! I’ve been feeling terrible for a number of years now and I’m tired of taking medicine after medicine with no avail.
TLDR
1. Makhana/lotus seeds Roast with a pinch of salt or microwave
2. Bhuna chana/roasted chickpeas
3. Fruits and nuts
4. Banana peanut butter roti
5. Carrot and cucumber
6. Boiled chana/sprouts/eggwhite chat
7. Egg white bhurji/omelette
very informative video really love it, life changing videos keep it up
Currently bhuna chana! Easy, instant, filling, strength l m in love with it, simply a super snack
The moderator likes the sound of his own voice way too much.
1. Was plantbased for 3 years for personal health reasons, slipped back into a standard British UK diet when my health improved tremendously with the plantbased diet but my health went back to worse so I’m devoted to plantbased diet now
1 for six weeks!! Off dairy completely for three weeks! I feel great! Just waiting for the bloat to go down. I’m in love with all the new foods and find it hard not to over fiber myself. I’m so new I love watching all the information out here. I feel like every day I have more questions. I’m from West Virginia!
Great job,fried horse gram after soaking them for two hrs also tastes good thank u Vivek, r u married
Is it possible to have the surgery and not have it calibrated right. If you have a huge stomach? I met a nurse who said they didn’t remove enough of her stomach and she didn’t lose hardly any weight.
Arey idiot respond to my tweet you bloody ***** ����
Money minded
Love that you acknowledge yoga as a stress reducer, so many benefits from yoga! Thank you for this video, even 5 years later, good info!
homie said ‘whole grains’…. So I’m thinking he know more about the brain that nutrition.
Jesus if I drank that green smoothie my stomach would hate me��
Vivek bhai, please tell me how to roast bhuna chana without salt, please make a video
I defeat Alzheimer’s by eating organic KFC and free range Mc Donalds
I lost 220 lbs in 9 months after surgery. I went to India in March 2018. Paranoid about getting sick. So hardly ate. Survived on almonds, slim jims, Protien bars and water. Eating 800 cals a day. I come home, lost 15 pounds in 3 weeks in India.. Since then I have gained 20 lbs and I am struggling to get my eating back into control. It’s as if I am stuck in the feast cycle after a period of self inflicted famine. Is this a normal response to extreme caloric restrictions?
Prevention costs nothing. Treatment bankrupts the country. Holistic Chef Barry Anderson
Does this “doctor” actually believe he can make claims without any scientific proof to back his claims?
After ww2 began a love affair with pesticides herbicides insecticides fungicides and whatever other poisons farmers use, and isn’t it strange every year since then heart disease dementia cancers have all steadily grew we are being poisoned but chemical industries are the true powers around the world so you will never hear a word of truth about these poisons which cause so many illnesses but don’t don’t worry because the chemical industry runs the pharmaceutical companies so they can poison you even more maybe you should do a study on this eat organic stay away from meat and dairy filter your water and stop listening to propaganda man made chemicals have no place in the human body
supplements or treatments:
Androgens
neurosteroids; alloprogesterone and other 5a-reduced steroids.
Thyroid
1,25(OH)2D
Melatonin
Lithium (hint: blue zone drinking water)
Sulfur (hint: blue zone drinking water)
Silicates (hint: blue zone drinking water)
Caffiene
Sunlight (the benefits to the periferal vascular system alone make sunlight essential, but there are myriad beneficial effects of UV.)
Dietary fiber and resistant starch increasing microbial production of short chain fatty acids.
Drugs:
methylene blue (low dose)
ibudilast
5-lipoxygenase inhibitors
selective androgen receptor modulators
BDNF
Thank me later.
Please guide pre and post workout meals for women’s weight loss
My mother died from Alzheimer’s. My wife just died from Alzheimer’s…Amyloid-Beta is a brain’s protective secretion. Tau protein is a brain’s protective secretion. At the core of the A-B deposits and Tau protein deposits are now found to be both neurotoxic mercury and neurotoxic Aluminum hydroxide molecules. Where do these molecules come from and how did they get to the brain?…Research is now showing that these neurotoxic molecules are actually being injected by doctors and nurses in the vaccine injection that they are selling us every flu-season and every virus scare media story….Why are the vaccines still loaded with these neurotoxic ingredients and being injected every year from cradle to grave, all the while that these vaccines have not ever been tested against placebo’s or ever tested in those over 65 y.o.
Great presentation, effective and full of good sound advice. Thanks you so much.
Sugar is the enemy of the brain eliminate all sugar in all food no processed food no alcoholic drink
The nursing home people gave my father a drug cocktail including Nameda and Aricept against my wishes. They were approved by the FDA for AD, under pressure from families to do something. They are not only untested and ineffective but made him much worse. But the drug companies got the doctors sold on it. It hastened his death.
I am seven years post gastric sleeve. I lost 77 pounds and got down to 156 pounds. I am now 171 pounds but have found this very interesting. It has renewed my interest in healthier eating. Thank you.
Dr Gary seems like a fine man. The real cause of all this is very fundamental. The brain is being starved over years. The brain uses 20% of your energy. Insulin resistance caused by high sugar and carb diet impairs glucose use by neurons. It also shuts down your ability to burn fat in the form of free fatty acids and ketones. Your brain loves ketones. I am 62 and was having some cognitive impairment. Went on keto diet june 2018. My brain function has doubled. All symptons gone. Please educate yourselves on this.
Bhai hindi b bol liya karo indian ho to english mai q video bate ho
Thanks Doc…You have enlightened me. I am 18months post Gastric Sleeve and have gained 20lbs back. I am now encouraged, thanks to you.
Sir kidney m Stone ho tu. Chana kha sakte hai kya. Koi Promblem tu nai
1, I am a 8 years Vegan Lady, and I am Loving, this Loving, Lifestyle, sincerely, Diana Lipski from New York ��
Unfortunately it’s virtually impossible to get healthy grains.
When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
To learn and be motivated, The world is interesting science is interesting, enjoy it
I can only imagine how many times she placed the camera down and left it on record just so we can see how she looks if we were to look at her ��
Hi Living Healthy Chicago..I love your videos about health…very concise but also packed with information.
Can I share it to my Facebook Group? Thanks!
Thank you so much for this very important information Dr Weiner.
Try homemade ragi jowari rotis with pudina chutney and paneer, avocado with nuts on toast, cheese cubes with baked potato, chopped figs with nuts, honey and paneer
receips are not that bad actually sometimes can try but goodful is in so frgginnnn love with cheese ok I can understand that����
What is Custokebon Secrets? I’ve noticed many amazing things about this popular lose weight secrets.
Ask Monsanto
I’m sure they have a spray
For it
Spray when aging
I am going to start making a bowl of salad or healthy veges for snacks each morning now.
U are awesome your content was too good very helpful thank u
Guys. lost lots of weight does not need to be hard (I used to think it did). I’ll give you some tips right now. Get a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of weight. I probably should not even be talking about it cause I do not want lots of other guys out there running the same game but whatever. I am just in a excellent mood right now so I will share the wealth haha.
The wine theory has been debunked. Why do you keep looking at magic bullets as opposed to the real cause? Animal products and their associated fat and cholesterol cause dementia. Vascular dementia is likely the use for the great majority of dementia. We know the answer and yet you so called scientists are flailing. ” Duh, we’re puzzled why no drug trials have worked” It’s the food, dummies.
the Italian island of Sardinia.
Okinawa, Japan.
Loma Linda, California.
Costa Rica’s isolated Nicoya Peninsula.
Ikaria, an isolated Greek island.
I took the big FOK cooking course and enjoyed it. I totally improved my knife skills, and use recipes and tips every day. Really helped me feel more confident about oil-free cooking.
you are giving the indian way of being healthy the respect & stature it deserves ��
Cheese and eggs are both healthy. Don’t understand why people are complaining. Thanks for the video ☺️
You will have a long life because your ears loops very good.i am Chinese lady and will check with you later
What is the difference between “dementia” and Alzheimer’s”?
Thank you so much for the replay. I am from Germany and it was eleven at night I was too tired that day. I am almost #1.
Occupational stress is stress related to one’s job. Occupational stress often stems from unexpected responsibilities and pressures that do not align with a person’s knowledge, skills, or expectations, inhibiting one’s ability to cope. Occupational stress can increase when workers do not feel supported by supervisors or colleagues, or feel as if they have little control over work processes.[1] Wikipedia
Even though he is just a shrink, he isn’t a manipulative idiot…. although I do wonder how a human can look at brain scans and live with a career in pseudoscience
Question, can you stretch out your pouch 1 -2 weeks after surgery? I think I did but I’d it possible?
Do you by any chance work for computershare? Your office has such a similar layout to the Louisville office and our break room is called the oasis too
I like your coffee mug, where did you buy it? I am in Montreal and often come to Toronto. Thank you in Advance
I can only speak for myself. I am NOT a doctor. I have MS. I take pure DHA and Royal Jelly. If bees make you sick then DO NOT take any bee products. All this stuff helps me. DHA fights inflammation. Read about all this and learn about it. This doctor is a fine speaker. I wish he would come to Knoxville T N and speak.
Pure DHA fights inflammation all over the body. Sugar is not good for a body.
I was 250 and down to 150.. now 170 5 years in,, soooooo hard to get that 20lbs off…HELP!!
There is research between the connection of Herpes virus and people with Alzheimers:
http://www.bbc.com/future/story/20181022-there-is-mounting-evidence-that-herpes-leads-to-alzheimers
Instant snacks
*Chenna chat with
Boiled black or white chickpea,cucumbers,tomatoes,pepper,rock salt, half lemon juice
*Roasted corn
*Boiled sweet potato
*Fruits & nuts
*Boiled green gram & thalichified with green chilli
Our mother was one of the Americans that got Alzheimer’s every 38 seconds….Like everybody that has this affect them or their loved ones, we asked, “WHY?”…Here is her story…1st, I am not an Alzheimer’s specialist, just an eye-witness in the discussion…I have been asked to elaborate… I am an M.D..My wife was an R.N. We were both pro-vaccines…My mother and sister were R.N’s..They were both pro-vaccines….My 2 brothers were M.D.’s…They were both pro-vaccines…Our mother was an R.N. who was the Head Nurse and ran the largest ER in our medical center..She slept well, exercised, active, and ate well..She was young at heart and ran circles around younger nurses…They had her take 8-9 vaccines to ”catch-up” with the newest ”updated” CDC schedule to keep her nursing job after a long career in Real Estate…After her vaccines, she got severe ”brain fog” within days, then lost her ability to dial her phone or push the elevator buttons or start her car…She went into diapers and then hospitalized and died a terrible, tragic death, drooling and unable to walk, talk, eat or recognized any of her family…None of the specialists and consults could tell her or us what ”just happened” but all the specialists told us it was ”NOT” from those vaccines….It was called the ”worst case of acute, aggressive dementia of ”UNKNOWN” cause the doctors had ever seen”….Folks, what killed our mother just weeks after her vaccines were all from her fatal doses of neurotoxic aluminum and mercury ingredients from those vaccines..She left behind her husband, 5 children, 4 grandchildren, and now 7 great grandchildren… I started a FB site called Vaccine Support Group ( https://www.facebook.com/groups/1313182338778841/ ) in their name..
Amla candy
Rice and mongdal papad
Rice flour muruku
Sprouts vada….��
try coconut oil for cooking & a desert spoon of it in your cereal for break fast coconut oil is good for your brain as it needs this fat fuel
Hi doctor I’m so scared of doing the surgery
But I have to do it for health reasons I absolutely do not want to get the gastric bypass I want to get the sleeve but I do have a little bit of heartburn actually quite moderate But people keep telling me I probably have some type of ulcer or I don’t know what it’s called in my esophagus and that can be fixed during the gastric sleeve surgery please Dr. can you help me figure out what I should do
I personally prefer having three filling meals instead of eating that often
Thank you so much for this video. I’ve been on steroids (Diprosalic, prednisolone etc) most of my life due to eczema. I didn’t realise that they contribute to weight gain. Certainly stopping them now.
the western lifestyle has to be the culprit behind so many diseases today….prob is folk don’t seem to care about what they do to their body. they just keep inflicting it with assault after assault, sadly. i see it everyday and watch them complain about this and that and i know it is lifestyle induced mostly….very frustrating to watch.
Hello Dr. Weiner,
I was wondering if you have a video or if you can make a video about what happens to skin after the surgery. How to not let the skin get loose? What surgeries are there to remove the skin? Specially the thighs. Thank you
If there was talking I would 100% more be likely to finish this video.
For chana chat and egg white chat Boiled chana and egg is cooked and veggies used for chat is raw. Won’t it be a problem? As you mentioned in one of your videos that cooked and raw food should not be eaten together. Since then I have stopped eating chat!
I had the sleeve 7/29/16. Processed foods taste nasty now. I lost my weight in 7 months but I was not happy with my body. I started hiking 4/14/17 and went from a size 10 to a size 4 in 7 months.I hike 3-4 miles at least 4 times a week. My weight regulates itself and I don’t worry about the scale. One MUST exersize AND diet….there is NO way around it. Milk and soda is a no-no for me. Surgery is not the magic bullet but it is a most excellent tool
As many know, I like to share this personal story….
I am from TEXAS….land of MEAT and DAIRY….and yes, for 50 years I was a die hard everyday meat and dairy consumer.
25 years ago I was hit by a car riding my bike and it damage (broke) to my pelvic bone and clavicle and moved my lower spine over a half inch. I lived with it and the extreme daily pain for 25 years. Being an ex army ranger i was a tough guy and i suffered the pain but over time i got weaker…much much weaker and i gained weight, became a drug addict to pain killers, heroine, meth and cocaine. Then one day I went to the doctor for the men over 50 full physical and got some terrible news. Along with my pain, obesity and drug addiction i was also type 2 diabetic with DANGEROUSLY high blood pressure.
Promptly my doctor put me on more meds and said I needed to make an immediate life style change or i was going to die. She said I had done irreversible damage to my once powerful body. When I was 50 i had my first child (AN AWESOME BEAUTIFUL BOY) and I wasn’t going to live long enough to see him grow into a man. IT WAS TIME FOR A CHANGE…
For the next three weeks I did some intense study and got turned onto a movie called GAME CHANGERS and FORKS OVER KNIVES by a channel called PBN (plain based new) and the WHOLE FOOD PLANT BASED DIET.
AND CHANGE I DID…IMMEDIATELY.
In just under four months time i lost 30lbs, I began feeling healthier and stronger. I quit doing all the harmful drugs and started working out. My next doctor visit was nothing short of SHOCKING to my doctor and myself.
My diagnosis was amazing….My blood pressure was back to normal and i was no longer diabetic. I dropped 40lbs of weight and gained 10lbs of solid muscle mass.
Now I work out 5 times a week with the dream of being a 60 year old competitor with a story to tell. Im 53 now and in my book thats one hell of a accomplishment.
I have since made it my purpose in life to share this story with everyone I can in hopes of inspiring change not just in those who need it but in everyone.
If i can do this, YOU CAN TOO.
I will never go back to my bad lifestyle and I WILL watch my son grow up.
NOW I CHALLENGE and and ALL of you to do BETTER!
ONE WORLD=ONE LOVE
Doctor I have the sleeve surgery 5 years ago, and I lost a lot a weight,but now I got back weight I was a size 32 in pant now am 36 what I can do
Thank you for answering all my questions. Prevention, prevention, prevention and being realistic all bases covered. Think in long-term, make healthy choices and, don’t beat yourself up! Rather live life. Thank you, valueable much-needed information, and keeping it real. I had the removal of lap band 2yrs ago a positive outcome, I converted to Vegetarian, going 4yrs. Totally agree, in food and physical choices, Quality over Quantity.P.S My surgery coming, next week 9th of October! Cheers from Australia
How fortunate having Dr Barnard with us! thank you for allowing us to watch this. My life changed when I ditched animal products! Greetings from Toronto-Area in Canada.
Hey sir please tell me how can I stop getting my skin saggy after gastric??? All those tips you have please share it with me
Ok, so you’ve decided on WLS because you have a food addiction. You have the operation & then find you can eat JUST AS MUCH as before the op (without feelings of nausea, unease,dumping etc) even if your surgery is less than 2 weeks ago. What do you do then?
My weight problems were definitely caused by prednisone through my teenage years into my early 20’s. I was naturally skinny and could not gain weight prior to cortisone. It completely wrecked my body.
Help I weigh 200 lbs I gained 25 lbs just in this freaking virus shutdown how do I lose this weight hope I’m a diabetic I don’t know what
I know too many people who have nearly died because of cholesterol medications.My husband only took 3 pills (not at one time ) and it sent him to the doctor.My bother in law has been to the hospital 3 times by ambulance in 2 weeks.My sister finally got him to stop taking the cholesterol medication.And the list goes on. The problem is! People think the doctor knows best instead of being in tune with their own bodies.But doctors don’t study medicines.The pharmaceutical sells man gives the doctor kick backs when he prescribes their drugs. How many people do you know that doesn’t get a pill thrown at them instead of finding the underlying problem?
I am 3 weeks from gastric sleeve and I can eat about 3 oz. Of chicken or eggs.is this not normal? I have lost30 lbs. So far.
Thanks for this. Been on a daily regimen of: resveratrol, wheatgrass, tumeric+black pepper, exercise, bentonite, astaxanthin, NOT being overweight, minimal stress, etc. Mother had Alzheimers for 10yrs, died age 90. Her side of the family (my uncles) ALSO had Alzheimers. I’m 57 now and dreading getting older. I’m trying to reduce the ‘slope’!
Y’all know cheese is one of the healthiest thing for you? Right?
Barriga llena corazón contento tkm Nick love from Mexico city��������♬
Thank you UC, for posting so many great videos. You’re making the world a better place.