Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
Video taken from the channel: University of California Television (UCTV)
Food, Hormones and Health: Your Body in Balance (Webinar Replay)
Video taken from the channel: Forks Over Knives
How to prevent your stomach from stretching after weight loss surgery
Video taken from the channel: Dr. Matthew Weiner
Healthy Snacks Healthy Office Snack Options
Video taken from the channel: Fit Tuber
What I Eat In a Day at Work | EASY & Healthy Meals
Video taken from the channel: HealthNut Nutrition
How To Eat Healthy At The Office
Video taken from the channel: LivingHealthyChicago
Healthy Snacks To Keep You On Track
Video taken from the channel: Goodful
Unsweetened cocoa or low-cal hot chocolate (Swiss Miss Sensible Sweets packets have only 25 calories) If your office has a fridge, consider some of these snacks that need to be refrigerated: Fat-free milk. Fiber-rich, whole-grain cereal. Light.
3. Brown rice cakes and avocado. Brown rice cakes are an excellent, shelf-stable snack for the office. One brown rice cake (19 grams) provides 14 grams of carbs and 4% of the Daily Value (DV) for.
Each brownie contains 16g of high quality protein, making it perfect as a pre-workout snack or if you’re just sitting at your desk. Plus, this healthy soft baked snack is gluten free and.2. Stock Up On Nuts and Seeds: One of the best ways to stop unhealthy food cravings is to keep a box of healthy nuts and seeds on your work desk.12 Healthy Snacks To Keep Your Diet On Track Sienna Livermore.
17/10/2019. 50 cheap and easy chicken recipes. Surprising foods that will help you lose fat fast. Shop from home with Shopee.
Great on crackers or fresh fruit, peanut butter is a healthy snack that will fill you up and keep you going. If you’re looking to add variety to your office snacks, almond butter is an up-and-coming alternative that also packs a serious protein punch. 9. Clif Bars.My favorite healthy snack to keep at the office is nuts. They contain healthy fat and protein, which keep you full and satisfied until your next meal.
Nuts are also high in fiber yet low in net carbohydrates (total carbohydrates minus fiber). They’re rich in the minerals magnesium, zinc, and selenium.Dried Fruit.
Dried fruits are going to give you something sweet for a snack. This healthy snack for work is going to give some vitamins and minerals that you might desperately need to finish off your workday. Make sure you get a dried fruit that has as little added sugars as possible.Granola Bars.
Granola bars are one of the easiest snacks around, because they’re full of protein, fiber, and healthy carbs. Kohn favors Kind bars and Rx bars, and Younger opts for Larabars.Cottage cheese with flax seeds and cinnamon. Cottage cheese, flax seeds, and cinnamon each have impressive health benefits. Together, they’re incredibly healthy.
Cottage cheese is.They’re known as one of the best sources of Vitamin A in the world and are also considered one of the best root vegetables for the body. Keeping carrots in your office drawer for snacks will ensure that you are energetic throughout the day on limited calorie diets. 13.
Apples.The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable. Here are the best snacks to pack for work. Some are shelf stable.
Avoid sugar-filled treats like candy, processed foods, and chemical-laden beverages like diet soda – all of which can cause energy crashes, sluggishness, or depressed mood. Instead, choose snacks that are high in protein, fiber, and healthy fats. They keep you fuller.Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments. (Also Read 7 Health Benefits of Walnuts) Walnuts.
The simpler the food, the better. Some great snacks to keep at the office are baby carrots, fresh fruit, raw (unroasted, unsalted) nuts and seeds, and unsweetened trail mix. You could also keep a few healthy protein bars, although these should only be used occasionally.Unsweetened cocoa or low-cal hot chocolate (Swiss Miss Sensible Sweets packets have only 25 calories) If your office has a fridge, consider some of these snacks that need to be refrigerated: Fat-free milk. Fiber-rich, whole-grain cereal.
Light mozzarella cheese balls or string cheese.3. Brown rice cakes and avocado. Brown rice cakes are an excellent, shelf-stable snack for the office. One brown rice cake (19 grams) provides.
Each brownie contains 16g of high quality protein, making it perfect as a pre-workout snack or if you’re just sitting at your desk. Plus, this healthy soft baked snack is gluten free and.2. Stock Up On Nuts and Seeds: One of the best ways to stop unhealthy food cravings is to keep a box of healthy nuts and seeds on your work desk.
12 Healthy Snacks To Keep Your Diet On Track Sienna Livermore. 17/10/2019. 50 cheap and easy chicken recipes. Surprising foods that will help you lose fat fast.
Shop from home with Shopee.Great on crackers or fresh fruit, peanut butter is a healthy snack that will fill you up and keep you going. If you’re looking to add variety to your office snacks, almond butter is an up-and-coming alternative that also packs a serious protein punch. 9.My favorite healthy snack to keep at the office is nuts.
They contain healthy fat and protein, which keep you full and satisfied until your next meal. Nuts are also high in fiber yet low in net carbohydrates (total carbohydrates minus fiber). They’re rich in the minerals magnesium, zinc, and selenium.
Beef jerky is a snack that is perfect for people that just happen to be on the ketogenic diet because jerky is a great source of protein and usually has little to no carbs. Most jerky is usually high in sodium, so you may want to keep an eye on that as well.Granola or cereal is a great dry snack to keep at your desk, because you can eat it plain or add it to different parts of whatever else you eat during the day.
For example, to get extra fancy.Cottage cheese with flax seeds and cinnamon. Cottage cheese, flax seeds, and cinnamon each have impressive health benefits. Together, they’re incredibly healthy.
Cottage cheese is.The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable. Here are the best snacks to pack for work. Some are shelf stable.Considered the best healthy evening snacks in office, almonds are full of healthy polyunsaturated fats, minerals like calcium, iron and magnesium and vitamin B6.
This is the perfect snack to keep your energy up while the day winds down, as it is low in calories and helps absorb cholesterol too.Avoid sugar-filled treats like candy, processed foods, and chemical-laden beverages like diet soda – all of which can cause energy crashes, sluggishness, or depressed mood. Instead, choose snacks that are high in protein, fiber, and healthy fats.
They keep you fuller.Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments. (Also Read 7 Health Benefits of Walnuts) Walnuts.The simpler the food, the better. Some great snacks to keep at the office are baby carrots, fresh fruit, raw (unroasted, unsalted) nuts and seeds, and unsweetened trail mix.
You could also keep a few healthy protein bars, although these should only be used occasionally. It’s better to eat real, whole food than to rely on pre-packaged bars.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need |
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| from The Glycemic Index Diet For Dummies |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Sink, Float, or Swim |
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| from What to Expect: Eating Well When You’re Expecting |
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| from Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program |
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| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
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| from Glycemic Index Diet For Dummies |
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| from Praying Through Your Pregnancy: An Inspirational Week-by-Week Guide for Bonding with Your Baby |
125 comments
What about processed foods and sugars? i´ve heard that these two also influence a lot in the hormonal imbalances in women.
very helpful vids doc (y) im preparing for sleeve op. the only thing im afraid of are staples stain inside body forever:-(
Other than listening to the whole spill, just go on LCHF diet. That will cure the whole problem of Alzheimers and many other autoimmune and metabolic diseases.
Hi there. I know you made this video and your other what I eat work day video a long time ago. I watch them often when I want to get myself back on track taking and planning healthy work day meals. I love this video ����
Ashley from central Ohio! Working toward plant based… 1.5-2
Your georgeous.hope you are going well is this still your daily rutine?
Thank you for your study and book!! I’m opening a homeopathic group home for Emci, using diet, exercise, supplements, technology, and love to try to help slow or reverse degenerative brain disease. I have reversed my own autoimmune, NAFLD, IPT, and after 18+ years of adrenal tumor, 1 year later it was GONE!
All with prayer, diet, exercise, and supplements!!! My doctors are amazed.Starting medical school in 2 weeks. Thank you ��
Dr. Small is very informative and entertaining speaker. If the doctor and research don’t pan out, he could have a bright future on the comic circuit. For such a serious topic I couldn’t get over how often I laughed. Very well done!
The title should be re-named “diy snacks with high cholesterol” as there is so much egg and cheese
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on the google search engine since it is not just another fad diet where you starve yourself.
I guess I better not have the surgery because I don’t see me changing the types of food that I eat
Lots of cheese and sour cream which is fattening. Deli turkey is scientifically proven to be high in cholesterol and just very unhealthy in general. Sorry but these are not healthy snack ideas:(
Why are the comments on the video with Dr. Will Bulciewicz deactivated? There where a few things that puzzled me and I would`ve asked a few more questions. I see, why diversity of foods are beneficial to our gut, but then again we have Doctors who say, that we could live of potatoes alone because they were such a complete food and that simplicity was the key. Actually we had ancestors living of a smaller variety of foods in the past and they survied just fine. Another thing I do not believe is, that if a certain bacteria dies out, Dr. Will says, that it cannot be reactivated undless you have a fecal transplant!!! Come on! When a baby is born, it will slowly built up it`s bacteria from foods it eats. This means, the bacteria comes in with the food from the outside. If this is the case, we can allways rebuilt bacteria just by eating the right foods. If we start eating wild herbs from nature again, we will even get B12 in. Just pluck them in a safe area where there is no pollution and do not wash them. Just shake them and get ridd of any obvios dirt and or little critters and eat them as is. This is how we get our good bacteria in. In Germany we are very familiar with collecting herbs in nature and using them in our daily foods, teas and herbal remedies.
Everytime I eat healthy, or reduce sugar from my diet, my nails start to grow��������
Thank You, I am 38, Diabetic. I have same symptoms but don’t fall in the age bracket for this disease. I may got effected earlier or the reason for my symptoms is different.. are there any tests to confirm its Alzheimer’s or not?
Healthy mozzarella? Really? It maybe low carb but it’s high fat. How can u eat them unless ur on keto of course
Oh yeah…two kinds of cheese plus eggs is super healthy. No cholesterol or high fat. My eyes hurt from rolling them so hard.
I love your work day. I also eat when I first get to work at 8:30/9. I take a mid break at 10 or 10:30 and normally my lunch is at 12 or 1. My problem is I don’t eat as healthy as you. ��
I’m down 150 lbs since September 16th I’m been walking and doing better with eating.. this video is very helpful ty doctor.. please subscribe to my channel liliny23
A number of functional medicine doctors I follow say that a high fat diet (healthy fats of course) is actually good for hormonal balance and for overall good health. It seems that you are advocating for a low-fat diet. Do you mean low fat as in all fats or healthy fats?
Yes, I agree with the comments here that statins are not the answer to late-onset Alzheimer’s disease and that similar and natural interventions may very well be suitable alternatives. For example, the anti-inflammatory association with statin use in Alzheimer’s can easily be substituted by a host of nutraceuticals that have demonstrated the same benefits. High quality extracts of herbs, spices, and polyphenols derived from fruits and vegetables have shown in studies to be neuroprotective against the neuroinflammatory pathways and they stimulate neurogenesis. Dr. Small did point out some of the natural options that are useful for an Alzheimer’s prevention protocol.
My medications make me feel like my weight loss surgery may be pointless. I’m also at a time in my life 68 years old, that being as physically active as you are in your 30-40 range, even 50 is for me impossible.
Wow, what an utterly incredible video. I’m currently deciding if I want to get surgery and this gave me MUCH more realistic expectations and already gave me a healthy perspective on issues I was inaccurately honing in on (like the stomach stretching out). THANK YOU!
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Simply just do a google search. On there you will find an awesome guidelines about how you can lost a ton of fat. Why not give it a shot? perhaps it will work for you too.
I hear lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss method?
nice video Thnxx, another very good video about Alzheimer’s, Dementia, and Quran Must watch this video
https://www.youtube.com/watch?v=RNMHHFZJX-I
she ate
•a green smoothie
•coffee
•parfait
•egg sandwich
•dip
•dried banana, other snacks
yall overreacting, i eat more at school, and my school times are 8am-3pm ��
These comments are so judgemental! Your food looks delicious ������
Hi sir can you please suggest which honey and ghee is good in Indian market. Thanks
Watching this 4 years after it was posted! Can’t believe I’ve been watching you for 4 years already!������ You’ve inspired my eating habits and cooking skills since�� Happy you are now starting your own little family!
Thank you for this very interesting and important information. I really am curious about the process of Alzheimer’s disease as my Father and his sister were both affected by that, but differently (she was demential, he was not), and I really would like to protect my family from it… What’s the update in this July 2019? How can we go around that? Thank you for the reply, I truly appreciate any light focussing on this subject.
This entire channel is nothing more than Bill Gates approved propaganda.
Peace
I am 2 months post-op. Down 50 pounds and loving life! Best decision I ever made!
Why is this popping in my recommendations now,it was 3 yrs ago + we are in quarantine and I rly miss school ������
Also I have been seeing a psychologist and will continue probably forever, this is my chance and I don’t want to mess it up.
Dr. Weiner, I am 2 Years Post Op after Gastric bypass surgery.
In November 2019, I had to have emergency surgery on a Twisted Bowel? I believe it was called Peterson’s Syndrome? Not sure?
I was very sick and in the Hospital for a week. Since that 2nd Surgery, I’ve noticed an increase in my Appetite because I’m having Diarrhea every time I eat, I have very bad gas and bloating. The Gas has become an embarrassing issue.
My Dr here has suggested over the counter Imodium pills to start. I don’t think it’s helping very much. I may have to go on something that he prescribes next.
Any suggestions or anything you can help or educate? I’d appreciate…
I’ve lost more weight since that Bowel Surgery and it’s because of the Diarrhea….yet I eat like a horse and have cravings all the time.
Interesting information. As we await a cure for Alzheimer’s disease, those providing care for someone with dementia can find some helpful resources here: http://gracehomecare.com/category/dementia-care/
Your videos are so helpful. I sure wish I had found them sooner. I had lap band in 2011; now I wish I’d had the sleeve. I lost 67 lbs but have gained it all back, and more. I’m considering a revision to the sleeve, and I’m going to get your book so I can learn more about post op eating. I ate wrong after my band. The weight came off so fast at first that it was easy for me to fall into the pizza scenario you gave. At this point, I still eat 1/2 of what I ate pre-band and in spite of dietary changes, I still can’t get more than 10-20 pounds off. I’m so discouraged.
What are your thoughts on supplementation with pregnenolone, curicumin and pomegranate juice?
Join Dr. V daily weight loss group! I’ve lost over 100 pounds! Enrollment only open thru June 30th.
https://www.sleeveacademy.com/a/29851/NqZQJzGh
When i saw the coconut water from a box…hmmmm
Unless it’s directly from the coconut, i don’t trust it as healthy
You can get omega-3 from walnuts and the good part of wine is grapes, not alcohol, so wine is not good, grapes are good, wine not so much
Comments about our president not necessary. I love President Trump!
All these commenters saying that all she did was eat all day at work. She had a snack at 9:30, lunch at 12:30, and another snack at 3:30. That’s not eating all day!
Shes so lucky to have time to prepare food at work.. With pantry and everything
I hear lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?
Grief NEEDS MORE ATTENTION due to natural LOSSES. DEFEATED FEELINGS. UNABLE to Accept facts. Shoulda. Woulda. Coulda. Defeated. Shocked. Traumatic EVENTS. SCENARIOS. HEALTH issues, loss of body parts, Life daily Choices/ experiments/ precautions lifestyles defeats how to deal with better methods is a NEED.
Change habits TURN AWAY from mind SUPPRESSING NUMBING Tranquilizing drugs/Alcohol SUGAR ETC.
The Best and honest youtuber….
Always encourages people to go for homemade indian food rather than packaged market items..
If I tired to make a smoothie first thing my family may murder me I get up at 4 am though lol
Every health problem always has inflammation. Omega 3’s, stress reduction, MOVING THE LYMPH FLUID I.E. exercise and deep breath, seem to all be very important no matter what your health problem.
Sir give some suggestions about lunch option in college or office…
I had my gastric sleeve done September 26, 2018 and I have lost 30 pounds in 30 days so far. Looking forward to losing more. Eating healthy making sure my portion control is small making sure I don’t gain weight. drinking plenty of water.
This seems to be mostly for Keto people with all that cheese ����
You may have just saved me a revision surgery. Can I use that Calo Ratio app? I don’t see itbin the Google app store.
Looking at your food chart it has a lot of veggies and fruit, not so much meat. I was told meat, fish and protein first and foremost. I am 10 month post RNY, down 100 pounds. I have trouble with the meat (mostly chicken) and fish so I put it and veggies in soup. I still do protein shakes but not like I used to because, truth is they are mostly sweet and I hate sweets. I do like UnJury chicken soup protein mix. I had to have my stoma stretched, via 5 endoscopies, because for the first 6 months nothing was going down, I spent my life throwing up. Great for weight loss, not for health. I still have weight to lose, and it is slowly coming off. But your food chart has me confused. Veggies and fruit, or protein?
More and more it’s coming out that the culprit is cholesterol and especially oxidized cholesterol. Animal fat, including salmon. Same thing that causes strokes. Fat gunking up your brain. Go vegan!
Can we have cucumbers and tomatoes together as per ayurveda?
Can u tell me how much spinach,celery,cilantro, coconut water and almond milk you use
I was not sure whether we can combine peanuts, channa and carrot. Thank you for the Information. My doubt has cleared.
Thank u so much I’m having my sleeve surgery on April 29 2019
This type of surgery is a massive help…but it doesn’t mean you can eat whatever u want..that isn’t possible. You gotta keep away from junk food. It’s all in the mind. We need to change the way we eat. I’ve had surgery myself..and ive lost 110pounds and still need to lost another 50 pounds. I had my surgery 3 years ago. We only get one chance with this surgery. We can’t afford to stuff it up..
lol they paying you to eat? how do you get any work done lol
Just because something is low carb doesn’t mean it’s healthy. Chips made of mozzarella aren’t healthy in and way. Eat some cucumber with hummus. That’s a healthy snack.
Read this article!..The herpes simplex type 1 virus (HSV-1) in the development of Alzheimer’s & dementia
There is a growing body of evidence that implicates the herpes simplex type 1 virus (HSV-1) in the development of Alzheimer’s dementia (AD).
The The Herpies virus HSV-1 has been found to be present in the cerebrum in the brain of the great majority of older adults, and in many of the same areas of the brain that are affected by AD.
When active, the virus may contribute to the formation of the neuro-fibrillary tangles and amyloid plaques characteristic of AD. Like AD, HSV-1 encephalitis may cause long term memory loss. HSV-1 replication is suppressed in lysine-rich/arginine –
Poor environments and population studies suggest that diets high in lysine and low in arginine may be associated with lower rates ofAlzheimer’s. There are no prospective studies of the efficacy of lysine supplementation to prevent or reduce the incidence of AD. Supplementation with adequate doses of lysine could prevent the development of Alzheimers.
In 1982, Ball proposed ; that the herpes simplex type 1 virus (HSV-1) might be involved in the pathogenesis of Alzheimer’s and “degenerative” lesions of the normal aged human brain. Ball noted that herpes simplex type 1 virus HSV-1 was well known to establish a lifelong presence in the trigeminal nucleus, and that the trigeminal nucleus has projections into the mesial temporal (limbic) areas of the brain that are affected in AD and in herpes encephalitis.
A reactivated virus might therefore have access “downstream” to manifest as herpes labialis (“cold sores”), and “upstream” into the limbic regions of the brain.
“”Natural Cures form Earth clinic
“”
In answer to your questions, Alzheimer can be treated with lysine, L-threonine, for example to stop the progression of Alzheimer’s disease and to partially reverse it with at least hydergine and piracetam.
Getting memory back once the virus has eaten is not possible but some memory back from the increased circulation is better.
Most Alzheimer’s patients get memory lost from new memories, short term memory, and given the right remedies you see this improvement but most problem is actually not the treatment. It’s getting the supplies. Baking soda will help, in getting rid of some zinc accumulation out of the brain and aluminum that’s causing some of the problems.
The Virus in the brain is the main cause of most Alzheimer patients I seen and at least the lysine and threonine is the basic treatment.
go to ;
https://ted.earthclinic.com/cures/alzheimers-disease-dementia-treatment.html
–
Am not interested into future of this planet, nobody normal, kind or good outside, war is injust and this planet will burn in climatechange, war, planned injustice and torture of animals and humanbeings, earthquakes and desasters.
Thank for sharing this! To me it has become just a must to bring lunch to work. 1 It’s healthier, 2 it’s cheaper than buying lunch and 3 gives you more time to actually eat and enjoy your lunch time than rushing and waiting in line to buy and pay for lunch.
I definitely need to invest in a good lunch bag and practical lunch containers.
Great talk. Very informative. Thank you. Will definately read the book.
What kind of job do you have? I crave to just sit in an office like that from 9-5
I wish I could do this but I’m rushing to be out the house by 7:10 am and I’m tired as hell when I get home so I don’t have the motivation my reality is a bit of fruit and cereal bar for breakfast on my 1st break and maybe a rushed sandwich or wrap for lunch then wait till I get home for dinner then pull my energy together to make another lunch��♀️
Thank you so much for this webinar. I just printed mine first Forks Meal Planner for next week. Let’s do this!!!
Did she stick her tongue into the glass before drinking? Eww
Can you do gluten free dairy free please would mean the world
ACCESS IS STILL SAYING TO ME IT IS (COSMETIC SURGERY
AND THAT THEY DONT COVER IT
Hey thanks so much for such kind videos, its helpful to get more healthy advice from ur video ������. Grateful keep goin ��
Great talk. Very informative. Thank you. Will definately read the book.
Thanku vivek bhai… U r helping a lot of people like me who want to have a healthy diet in their busy schedule
Please go and subscribe to my channel We really want to start a YouTube channel
https://youtu.be/5ZK2rOR-cK8
I have a sister in law, college educated, masters, educated herself, until recently owned her own business of high income business people…exercised daily…yet she is now showing short term memory loss…why.,,??
Hi how are you.
I like your videos and will always wait for your next video.
Am also having a YouTube channel. Please check it.
https://youtu.be/9qKXoe-126I
Dr. Weiner, I have a question, an important one: my sister had the gastric sleeve and lost 50 pounds to gained it back again. She has Hashimoto and it is very difficult for her to lose weight. She eats very healthy but still it is a huge struggle to lose the weight even when she walks daily. Would she be able to lose more weight in the future? Thank you in advance for your prompt attention to this matter. I appreciate it.
mozzarella, cream cheese, chedar, eggs, if that sounds healthy to you, i dont even want to know what is unhealthy to you.
Video was quite good but some wrong info
56 grams roasted black chickpeas contain about 200 calories and about 12 g protein
you can get this information on my fitnesspal
I never was pleased with my names memory ability. Now that I’m 60, this ability has improved tremendously because of practice on the job requirements. But, each time I forget a name now, I’m become worried and conscious of developing a brain degeneration disease. Motivation seems to be a great part of the memory game. Tiredness is another factor as my memory clearly decreases when I am tired. I tend to worry about brain degeneration more after 14 hours of being awake.
I don’t know why this showed up again in my feed. I don’t have time for this during work, I can’t reach my drawer for some snacks in between patients. I can’t take a break at the exact same time every day. I cant relate to this.
But what about healing gut issues? I’ve been trying to eat plant based, but vegetables seem hard on my body because of the fiber. This results in 5-6 BMS a day and I feel weak and fatigue afterwards and I am not enjoy the increase of energy everybody talks about with a vegan diet. It’s frustrating. I’m starting to take probiotics, but any other recommendations are welcome. I’m tempted to eat lower fiber foods for relief, but not sure if that’s a good idea.
Awesome video. I’m 4 days post-op. This has been very helpful. Thank you.
Apple+peanut
Salt Rosted makhane +rosted peanut
Bhuna Chnaa
Fruits n nuts
Banana peanut butter rotti
Carrots and cucumber
Boiled chana chat _chnaa onion tomato cucumber lemon( boil chnaa once cn store for 7 days)
channa replaced with egg /rajma/sprouts
Bhuji n omelette
Thankyou
I read loads of superb reviews on the internet about how exactly Custokebon Secrets (do a search on google) will help you lost tons of weight. Has any one tried this popular diet plan?
I am having revision surgery in may 1 2018 from sleeve to mini gastric bypass in mexico
I am a retainer l had a RNY in 2004 l initially lost 100kgs but have gained back 30kgs. I have had lots of surgeries to my stomach because of perforated ulcers, gallbladder removal, bile duct stones, had to have a massive hernia repaired twice. I suffer chronic reflux and can’t eat anything solid so slider foods never make me feel full. I have sadly come to a place where l don’t see much in my future and am just waiting to die.
I’m 3 weeks post sleeve, I have lost 13 lbs, which I think is fantastic (I am currently 256lbs down from 303 at my highest I lost about 35 lbs in 4 months on my own, then just stayed there for a year.) best decision ever!
Mai weight loss kr rhi hu to kya mai snacks me market ka packet chanachur dalmut le skti hu kya plz tell me
Please suggest some healthy and ideal breakfast options that need not to be cooked..
Couldn’t even finish this video. Most Americans don’t know what health really means
Your all video’s soooo good
Its is verry helpfull on me ��
Thank uuu
It’s so true about medication. I was always skinny then put on regular prednisone as a teenager and started gaining weight. The specialist said it doesn’t permanently affect metabolism but I have now had a lifetime of gaining weight really quickly. I have not had prednisone since my early 20’s and am now 46yrs. Scheduled for a VSG in May. I am positive the medication changed my bodies reaction to food.
Bhaiya rock sugar ke bare mein bhi kuchh batao.ki kaun sa Misri pure hai aur kaun sa nahi
M watching this while eating the packet of kurkure… ����������������
Too much fruit and sugar in one day for me, I need more protein. Also glad I can walk to work in 15 minutes, gives me more time for the gym.
I had my surgery 8 months ago lost 60 pounds, but never lost any weight in 2 full months. I need another 40lbs off to reach target, not eating that much and I’m on the treadmill everyday for 40 mins. I think my under active thyroid is slowing me down. I drink kale, cucumber, celery, apple, green juice everyday 500mls. Just don’t understand my body how it’s not losing anymore. Stuck at 12 stone 11 lbs, I need to get to 10 stone
I like eating coconut. Dried or roasted or even fresh.
Its a coolant.
Coconut oil is healthy.
Low in calories high fiber low carbs good fat.
Lotus seeds ofcourse a great option but little costly so i dont eat it much.
Rest of the snacking options are same.
I think when its about garnishing the snacks we must prefer seeds
Sesame seeds
Water melon seeds
Musk melon seeds
Roasted flax seeds
Sunflower seeds
Or chia seeds.
What a remarkable character! I am bookmarking his videos to tell others.
Rarely I write any comment.but needless to mention.ur channel is superb.so fast.less time wastage with very important and accurate contents.well done
Great talk, very informative and loved You’re sense of humor!
What constitutes a metabolic reset diet? I had gastric bypass in 2004, exercise vigorously each day, eat 75% vegtables,20% grain and the rest protein but still have had 30# weight gain.
Your videos are very helpful. I just starting gym can you help me with full day diet plan. I am 33 and 83kg of weight. Please help with diet
healthy snacks?
>first snack 1cup of cheese
You said healthy tho…
Makhane is very expensive �� I am a student and I can’t afford ��
I know this isn’t necessarily healthy, but know that not all Americans are obese and carry guns everywhere. Just because this video isn’t “healthy “ doesn’t mean Americans don’t know what health is.Tasty is not the whole country, let alone a slight idea. I’ve seen comments saying “who else watches but doesn’t make this”. Sorry, just needed to rant
Thnq fit Tuber thnx alot…this person really want to aware people for their health thnq sir…..
Drink smoothies on the train like the cool people do. Lol��. Thumbs up!
Makhana
Bhuna chana
Fruit and nut
Banana peanut butter roti
Carrot cocumber
Chana chaat
Egg white chaat
Egg white burjhi
BHUNA CHANA is really a good option…..
I tried thi see food for a couple of years….
STOP EATING SUGAR START EATING OILS AND FATS 30 DAYS WILL MAKE A DIFFERENCE.
I’ve tried to contact you several times via email and even through your customer support line on your website. No one has bothered to contact me. I was sent the wrong size shirt, and now Autumn is almost over.
I was hoping not to need to reach out on your YouRube.
Please check your emails and respond.
Love your videos and your cookbook, but I won’t be buying anything else due to your poor customer service.
Anyone tried the Custokebon Secrets? I have heard many great things about it and my friend lost a ton of weight with Custokebon Secrets (search on google).
This is a very realistic, compassionate and human way of explaining how to keep the weight off at the 3 year post surgery mark. Thank you.
Satisfied isn’t even a word after surgery. Lol I’m on day 18
I am 7 years out from Band to Sleeve revision with zero weight loss, my doctor NEVER discussed any of this with me. I do eat pretty healthy and work out daily. My hormones and Genetics are horrible…..Thank you for sharing this information
BREAKER BREAKER..HOUSTON..WE GOT. A PROBLEM..MEDICAL IS STILL IN THE WOODS..NITRO FOR HEARTS..VEINS..ARTERIES..GLANDS..ORGANS..MUSCLES..STOMACS..JOINTS..(WE ARE DEALING WITH A CAPILARY SHUT DOWN SYNDROME..LACK OF BLOOD FLOW PSI VOLUMES..CORRECTED BY PRIMARILY NITRIC OXIDE..HGH..OXYTOCIN..MELETONIN..HYURONIC ACID..COLOGIN..ATP.CREATINE ETC)SEDINTARY INACTIVITY..STINKING THINKING MAL NUTRITION..SPORTS AND MARTIAL ARTS CAN FIX DOCTORS STINKING THINKING SYNDROMES!!!!!!������������������������������������
Need to find the cause, not a pill to slow it down for a while then be the actual cause of death. I wonder what the future holds for treatments for this terrible disease.
If you wish to lose weight, it is best to look up Custokebon Secrets on google. They’ll help you get the body you should have.
Hi. Can I have sugar on my oatmeal or do I need to use artificial sweetener?
<3 you are so informative! My bariatric Dr. Is not. Thank you I look forward to your videos
The CARROTS, the carrots are the healthy snack in this video! Did I win the prize?? �� bc other than that nothing in this video was healthy. Yummy BUT not healthy.