Easy & Tasty Vegan Casseroles (Dump & Bake)
Video taken from the channel: Caitlin Shoemaker
Meal Prep Low Carb Enchiladas with Spanish Cauliflower Rice
Video taken from the channel: Fit Men Cook
HEALTHY CHICKEN ENCHILADAS! | Greek Yogurt Sauce
Video taken from the channel: Cooley and Co.
Healthy & Hearty Chicken Enchilada Casserole / Cazuela de Enchilada de Pollo
Video taken from the channel: Fit Men Cook
Healthy Mexican Chicken Casserole
Video taken from the channel: Erin Clarke
Slow Cooker Cheesy Enchilada Quinoa Bake
Video taken from the channel: Food Blogs
Slow Cooker Enchilada Quinoa Casserole Recipe
Video taken from the channel: Dairy West
Ingredients 1 pound chicken breast (chopped into bite-sized pieces) 1 cup quinoa (rinsed) 2 cups black beans (canned, drained and rinsed) 2 medium yellow squash (or zucchini, chopped) 8 ounces mushrooms (quartered) 1 (4-ounce) can green chilies (drained) 3/4 cup salsa verde 1 tablespoon chili.Mix casserole ingredients: Add the cooked chicken, salsa, onion, green chiles, corn, black beans, garlic powder, cumin and chili powder to the bowl of quinoa.Mexican Chicken Verde Quinoa Casserole Very Well Fit salt, quinoa, black pepper, hot sauce, chili powder, mushrooms and 12 more Mexican Chicken Quinoa Casserole Cooking a la Mel.Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 yellow onion chopped 1 green bell pepper chopped 1 red bell pepper chopped 1 pound boneless skinless chicken breasts cut into bite-size pieces (about 2 large breasts) 1 tablespoon chili powder plus 2 teaspoons 1 1/2 teaspoons.Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil.
Add quinoa, cover, reduce heat, and simmer until.Instructions. Preheat the oven to 375. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic, and 1/2 cup of the shredded cheese in a large bowl.
Transfer to a well-greased casserole dish (something close to 9×13). Bake for 30 minutes.This Mexican Chicken Casserole recipe is so easy to prepare!
Layer up a casserole dish filled with tortilla chips layered with a Mexican chicken filling and cheese then throw it in the oven to bake. Layer up a casserole dish filled with tortilla chips layered with a Mexican chicken filling and cheese then throw it in the oven to bake.This healthy Mexican quinoa casserole is the perfect weeknight meal. It’s protein packed with ground turkey, quinoa, and beans and makes great leftovers for the week! It’s naturally gluten free, and can easily be made dairy-free and vegetarian or vegan!
Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken.Salsa Verde Chicken Casserole.
This is a rich and surprisingly tasty rendition of all the Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in only half an hour! —Janet McCormick, Proctorville, Ohio.This healthy chicken casserole takes less than 30 minutes of prep and only one dish to make a cheesy, diabetes-friendly Mexican dinner. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.
Mexican Chicken Casserole Recipe Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish.So here we are talking about this yummy Instant Pot Mexican Quinoa and Chicken!
This recipe is chock full of all kinds of healthy goodness like sweet peppers, black beans, diced tomatoes, fresh onion, garlic, Mexican seasonings, and THE most delicious Jalapeno Chicken Sausage from our good friends at al fresco.Mar 6, 2017 This healthy chicken casserole takes less than 30 minutes of prep and only one dish to make a cheesy, diabetes-friendly Mexican dinner.
List of related literature:
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| from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes |
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| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico |
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| from The Best Mexican Recipes: Kitchen-Tested Recipes Put the Real Flavors of Mexico Within Reach |
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| from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better |
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| from Flat Belly Diet! |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Flour, Too: Indispensable Recipes for the Cafe’s Most Loved Sweets & Savories |
152 comments
I love your vids inspired the laziest prick like me to become healthy and active.you made me realize healthy food isn’t necessarily bad tasting it just is named as that by most people who doesn’t know how to cook them properly,love the recipe thanks for making me realize the importance of health man
im hungry as hell and i just keep browsing awesome receipes like this that im not even going to do. The fuck is wrong with me smh
Just made this, left it in the oven a little too long and it actually toasted the cheeses to give it a nice flaky crispy crust. With all the spices and quinoa, so effing good.
I had no idea you could toast nutritional yeast. Thanks for the pro tip. ��
Dude! You were reading my mind! I’ve been craving enchiladas but was afraid to go near them. Thanks for this great recipe!
Can this be made with cauliflower rice in the place of the brown rice?
So….you just gave me new damn life!!!! I saw this recipe today (cuz…I watch YouTube at work…don’t judge my heart!! I’m a valuable employee!! ��) I went straight to the grocery store bought the s**t to make the s**t and got dangit I tell ya if this meal ain’t the s**t!!! Love it!!! I love your life man!! You rock!!
This is the poor man one pot dish all over the world… Just saying.
Africa, Asia, Middle East, etc… Also using wonderbag cooking
https://www.youtube.com/watch?v=1abJ62VQZ6Y&list=PL639SKCZdjnYM94RY1P-zfMRC84bnXrh3&index=5
I did this recipe this week I gained muscle but not fat loss but last week I did the turkey chili recipe and lost 3 pounds so it evens out lol
Not as healthy but I might just go with low-carb tortillas instead of the zucchini (doing that is always a chore).
I’d love to see some casseroles that don’t depend on rice (or pasta). Ones using barley or bulgur would be great. (Barley is seriously underused in the U.S.)
I made this for my meal prep this week. I loved the homemade sauce! I substituted masa de harina (corn flour) because I didn’t have whole wheat flour and it came out great:)
I can’t get enough of all these wonderful recipes! Did this one tonight and came out delicious!Never boring and always healthy. Thank you for being pure genius! ����
Wow! I’m loving your videos and recipes! just the sort of thing I need to keep my healthy eating on track! and so simple too! thanks:)
La salsa de enchiladas será picante.? Quiero hacer la receta pero no me gusta lo picante.
I just finished putting the buffalo cauliflower casserole in the oven! Looking forward to making all of these recipes.
I made the chick pea & rice casserole. It’s amazing. I love the dish & the concept. Thank you for sharing your fav’s here with us. Now they can become ours, too.:)
Looks great! So easy, and oil free! Yay! Could you use quinoa in place of the rice?
I made this for dinner, and it’s so delicious! Nice tip on the yoghurt, Erin.
I’m going to cook this today, I want to make healthy choices. So I guess I will give it a try lol.
Absolutely love your channel. I’m going to make this awesome receipe this week! The sweet potato lasagna was amazing!
I wonder if you added a little extra broth you could mix soy curls (not soaked) in there for additional protein ��
Can you substitute ground beef for the chicken in this recipe?
Yay!! Im so happy you made a healthier alternative bc i love me some enchiladas thank you! Your so awesome!!! ����
I made up my own based on your ideas and it was amazing. Chick peas, celery, onion, mushrooms, garlic, sweet and jalepeno peppers, cabbage. fresh spinach, can of Rotel tomatoes, rice, and veggie broth with chopped garlic and some coconut milk. Warm, filling and delicious.
I almost didn’t watch this because i figured it wasn’t vegan! Can’t wait to try these:) ❤ thank you for posting this!
can you use something else instead of black beans? I love your channel btw!
Interesting. I used to cook rice dishes in the oven without heating the water first and using a little higher temperature, sometimes a little extra water, no cover. Took around the same amount of time. But, it was not brown rice.
Love ❤️ your recipes. Quick and easy to do. Thank you for sharing.
Hi Fitmencook! Man you are AWESOME I want to eat all your food! You should open a restaurant! We need more restaurants that truly care about people health. Do you have a cookbook with precise measurements?
I want to thank Kevin for this freezer friendly recipe. it has became a stable in my house. We freeze 5-6 portions of this every few months
Flexinnnnn’!
This looks amazing, Kevin! Love the way you cook… you can come cook for me anytime! 😉
Maybe try grains other than rice. Rice has too much arsenic. See Nutritionfacts.org or Consumer Reports. Arsenic. NOT GOOD.
I Work Out In the night around 7pm and we have dinner at 6pm so by the time I’m done eating I go straight to my work out. Should I not be eating before I work out? My goal is to loose fat
wow-I think you just changed the way I will prepare and eat my meals. Love all the recipes, and have everything on hand, too. Thank you.
This one has been a staple for us for years now. Thanks Kev!
That baking pan looks so much smaller than 9 by 13. Are you sure about the size? Planning to make tomorrow. Thanks!
These would alll be awesome with Pablono and red peppers. Great recipes!!❤️��
Mi amor te voy a enseñar hacer salsa para las enchiladas y sin harina. ����
This looks good I may have to omit the corn though cause I do not care for it. My boyfriend has celiacs so would I be able to use corn starch instead of wheat flour and have this recipe turn out okay or can I omit it all together?
I made 2 of your meals today for my prep for the week. Both were killer! This one and the sweet potato lasagna. My 15 year old picky eater loved both. Thanks for your great meals.
This is quite possibly the best channel for affordable and nutritious meals, I can’t recommend it enough to people.
this recipe is so GLORIOUS! i added in some grated zucchini for extra vegetable goodness:)
I made it by replacing the brown rice with quinoa and it is amazing!!!! (I didn’t have the rice in my pantry)
Can you change that into hatch green chilie chicken enchiladas please?
Man. Just looking at all this work I can feel my resolve slipping
any possibility you can add the ingredients and amounts of the enchilada sauce to the description to help with shopping lists etc?
I will switch to dislike because this was tooooo freakin’ spicy!
When I saw 2 tbs of chill AND the cayenne I thought maybe this is a large quantity but man this was HOT. I can’t believe it, I think Kevin must have made a typo
This looks great! How big are the mini baking tins in the video?
Thanks for all those tips and recipe!!! I just started this new Healthy Journey and feel like these awesome video are helping me achieve my goal. One of the things about your videos that makes the difference is you energy and charisma….Great positive vibe! Keep it up Cheers
I know you mentioned this recipe as a post workout but could you use it as part of a meal prep lunch item?
Made this but without home made salsa. Bought some salsa at the grocery store. MAN! This dish made me full and satisfied! Delicious recipe! Keep it up Kevin! Greetz Kevin
I made this last night and it was AMAZING! Definitely going to be making it again. Who says healthy food can’t taste great?
These sound great for a busy mom! I feel like after it comes out of the oven it’s lacking a bit of color but ����♀️ they still look really good and are so easy! Have you tried any other veggies or tofu? Just curious.
Am in love with u just coz of this recipe! It looks so good!!! My family is goin to love it!
This looks so good I am going to try this tomorrow. I just ordered your cookbook on Amazon.com it comes on Sunday I can’t wait to see those recipes!!!!
What can I use instead of rice? It’s just that rice is very constipating…..
All of the stores around me are out of nutritional yeast. I think I might just top it with vegan cheese and hope for the best.
Looks awesome Kevin, will have to give this one a try. Thanks.
Thank you for this! Excited to try it! Please do more Keto friendly recipes!!
i made this and replaced ketchup with siracha… this is the best dinner i have ever had.. thnkxxxxx…:)
Love how simple this is!!! This inspired me to make my own rice casserole on my channel! Mines Italian style with vegan ricotta. Yum!
Oh. My. God. Bro. You keep on making better and better recipes! As a suggestion, could you also make a few sweet recipes here and there? Not too many (you’re the savoury king) but just a few since your style of cooking is so creative I’d love to see what you come up with. Thanks!
Can you do a few pre workout recipes soon? I found out I ate too much pre workout and that caused me to feel tired/sleepy during working out.
Looks great! If you want to make them ahead, Would it be better to freeze them before you cook them or after?:)
Hey Kevin, how much wheat flour, and chili powder do I use?
Is there a significant difference between oregano and Mexican oregano?
How about East Indian style with curry powder and diced apples for the flavor hits?
Hi, I’m completely new to the cooking world and would like to know what bulk and reheating that are often mentioned actually mean. Like what do you do for reheat? Do you just put it in a microwave again, but isn’t eating a lot of microwaved food bad for you?
I’m anticipated for your answers, Fit Men Cook family.
I Love this version of the enchiladas. Muy sabroso:) y saludable.
Sooo excited to try these! I’m cooking a lot lately and we have plenty produce to cook! I love mixing things with rice and these look extra good!!
I can’t wait to try this recipe and so many others from your channel of videos. Everything looks so delicious and easy to follow videos.
I would love to see something similar to this with quinoa instead of the rice. But these do look fab.
Oh man this looks delicious. Definitely making this this week, thanks Kevin!
I like your videos but it took 2 minutes just to get to the recipe just get right to it.
Throw in some of this throw in some of that???? A cup??? A tablespoon???
I made the cheesy broccoli one without the nutritional yeast (i couldn’t find it in the stores) and it was still very good. I made it more than 2-3 times probably and it’s amazing ������
No measurements for ingredients. No temperature for oven. How am I supposed to make & cook these recipes?
Love your recipes I’ve been making a few for our family my hubby has been going to the gym every day for a while. He thinks im a good cook but its all thanks to you 😉
This looks so good! I’m soooo going to make this dish!!! Thanks for the idea!
Is that a mini rice cooker you cooked your brown rice in?!
Oh man, I love enchiladas but I have never cared about the flour tortillas. You are some kind of genius!
“I love that you don’t need to dirty another pan!” *Immediately takes out a separate pan to toast the nutritional yeast*
Can’t say enough how I’m loving these. I now combine the broccoli n cheese and no-chicken n rice. I use a lot more of veggies, yellow squash, broccoli, onions, celery, etc, and one canned beans, then use the broth from the chicken/rice one with the coconut milk, use the same measurements of rice & broth but a larger pan to accommodate the extra veggies. For make ahead, put the veg/bean/rice in pan, then put the broth/milk/seasons in large jar. Place them in refrig. Day of, microwave the broth in jar til boiling, stir, pour over veg/rice and bake. Allows hubby to start dinner before I get home. Perfect and delicious.
I love your recipes! God bless you for putting these on youtube! I’m a vegan and I just substitute the chicken for mushrooms and the cheese for a non-dairy cheese.
Thanks again!
Your food always looks amazing. Your food dispels the myth that healthy foods are bland and unappetizing.
Kev, can you do a video on homemade green enchilada sauce please??
Kevin! I loved this. Both the video and your recipe! very clean.
1st meal used drainrd corn instead of brocolli took forever to cook
I have an amazing ceramic cassarole dish with a lid. It wasn’t too expensive, and it saves me money in the long-run on foil and parchment paper. More importantly, it’s way better for the environment. I also think the food cooked in it tastes better.
Kevin you are like my favorite human!! Other than my son. Love all your videos. I just downloaded the app and follow you in IG and now I feel like a stalker hahah
yo this look good. haven’t cooked any of your dishes in a while, but this one is a must. thanks breh
I have fatty liver disease, Mild and I am trying to reverse it so was told to avoid rice. Can you offer a substitute for the rice?
drool love the recipes you make made several very good ik what’s for dinner next week
There was a Shoemaker homeschool family in Abingdon. You look like her daughter��
You can use a cookie sheet instead of aluminum foil. Put a weight on top if you don’t think it is sealing well enough.
I’m gonna use the sauce from the enchilada bake recipe you made awhile back. It is so dam good and it’s one of my favorite recipes.
I agree with @emma faulhammer, the broccoli cheese was wonderful, even if I had to substitute a couple of items. Next to try, buffalo cauliflower!
i made the broccoli cheddar one and my rice either got overcooked or didn’t cook bc most of them were crunchy.. what did i do wrong?
Need to figure out how to cook these in the instant pot. Tofurkey shredded chicken would be a great addition too for hubby who thinks he needs it…
1:11 Should I bake all of the mini tins (incase of meal prep for a week) and freeze them after baking? Or prepare them and freeze them as they are?
anyone know if we can substitute water for the vegetable stock for the cheesy broccoli casserole?
You can do this stove top as well on a low heat bring to boil then turn down heat to simmer with lid. This would also work with a rice cooker if you are in a situation where you dont have a kitchen Ive not tried these recipes specifically but I often do rice vegie absorption dishes in my rice cooker the key is to put n enough liquid but not too much as it will over flow it takes a little experimenting and of course every rice cooker is different so keep an eye on it for the first couple of times till you get the cook times right.
Just FYI there have been no studies that prove that cooking with aluminum foil is dangerous to human health. Those alzheimers and cancer studies were all quack science and not valid:)
I just made this. It was gross. A waste of good ingredients. I followed recipe exactly.
What is nutritional yeast and where do I get it? Do I have to find a health food store, or is it available in grocery stores?
You can do all these recipes in a rice cooker in about half the time. Serve with salad or in a wrap
Made this about a month ago.. Came out really good! Had a little bit of trouble getting the enchilada sauce to mix, but turned out great. Thanks!
More of these plz! Any recipes that you have for pressure cooker or slow cooker, would be great!
These are all great quarantine recipes! Q: Should the uncooked rice be rinsed before being added? (does it matter?)
For the buffalo cauliflower casserole, I only had short-grain brown rice on hand, and despite the packaging claiming comparable cooking times & water/broth requirements (just slightly less on both counts) to long-grain, I ended up needing an extra 2 cups of liquid (+30 additional minutes in the oven) before the rice cooked up to an adequate texture.
Once I got it there, though, it was absolutely delicious!! That recipe is a keeper
Hi Caitlin Shoemaker. Thanks for the really easy and yummy recipes <3 A suggestion Instead of using unstainable aluminum foil, you could use a römertopf or a casserole with a lid. Have a nice day <3
this looks amazing, cant wait to try it. any good recipe for enchilada sauce
Real enchiladas are made from corn Tortillas and dry chilies. To use less calories just bake instead.
What can I substitute for the zucchini? Not a huge fan of zucchini but would love to try this recipe?
You should try to get a stavanger flint or figgio flint oven and stove top casserole pot. They come with lids.
Substitute zucchini with leaf lettuce or spinach and boom lol not a big zucchini fan or cauliflower lol
Man I’m telling you, my new years resolution was to eat healthy and specialty learn how to cook. Haha. Thank you for making it possible for me. I’m serious, I just tossed all of those cook books away. In fact, I was eating that zucchini lasagna I made wile watching this video. Haha. I can’t wait to try this one. Keep up the outstanding work my friend. Boom!
love your videos! could you include the metric system in the recipes?
Both of these are delicious on their own but for me they were too flavourful to eat together. Ended up eating the enchiladas with brown rice and the cauliflower rice by itself
Hey I just subscribed because I just fell in LOVE with your recipes! My husband is starting a diet so that includes me lol. I just go a quick question.. Where do you buy the metal tins? and can this recipe be stored in the freezer and then thawed out in the fridge the day before consumption?
I try this recipe today,instead of brown rice I used quinoa and its taste good..
I love this recipe…
Dam that looks great and looks pretty easy to make, awesome share!!!
What is the tempurature for the cassaroles? You never mentioned it.
I’ve made the buffalo cauliflower a few times now and tried it different ways. I like chickpeas better than white beans, and I quarter the amount of hot sauce (whew LoL) and leave out the celery. I shamelessly ate the entire 9×13 myself in like 3 days while on my period. ❤️ Thank you Friend����
Realizing I could do the same thing with my rice cooker lol but these are really good recipes. I love my rice cooker because just like this you just kinda dump everything together in one pot.
Thank you! I love Tex-Mex but need it to be healthy. Will try this.
Tried the recipe this evening and it came out amazing!!! I used quinoa instead of brown rice. Love the homemade sauce and I roasted the chicken, added cilantro and fresh roasted corn. Only a few minor changes but it came together very well.
I just found your channel. Love it. I’m new to vegan but an experienced cook. I’m going to try all three casseroles but today I’m going to make the cauliflower one because I have all the ingredients for it. You make great videos BTW.
Wonderful! I can wait to try these recipes. I love ❤️ casseroles. Thank you.
Sorry if this is a dumb question, but…. how do you reheat it when it is in the aluminum tin? I want to make these to take with me to work.
Please how can I print’ I am not able to understand a word you say
I am so glad you added the wax paper/ foil tip… i have been wondering how to get the same effect with aluminum. This works for me. <3
Now I know I’m late af but let me tell u how DELICIOUS this recipe is �� I’m not a cook ����♀️ I can barely make toast but I followed his instructions and when it came it I was like ���� damnnn who knew I could cook?! But thank you sooooo much for this recipe ���� I love love love it and so did my family ��❤️
I love your recipes! Thanks so much for sharing. What kind/brand of nonstick pan do you use?
Wow I made this tonight and it’s awesome. Only thing I added was a little chopped green chilies. Thanks for the idea to add to my healthy menu.
Meh, couldn’t pay me to make another “recipe” from YouTube or a blog. Too much time and energy to put together something that 9/10 just doesn’t taste good.
Love these! Could you just use the lid to the casserole dish instead of being wasteful and using aluminum foil?
Does anyone have replacement recommendations for chickpeas?? I’m allergic ):
Hi Caitlin. Can I use frozen veggies for your dump and bake casseroles? And, does the finished product freeze well? I live by myself so I was wondering if it would work. BTW, I have been vegan for 20 years. I’m 66 years old.
Oh my God, I’m going to cook this for dinner tomorrow! Thank you for giving me a great idea right before I go to the grocery store. >:c)
Can’t wait to try out this recipe. That Adidas shirt is nice!
I am going to try all of these, so simple and fits into my dietary requirements. Thank you!!!
What can I sub the chicken with to make it a vegetarian dish?
What’s wrong with aluminum foil touching your food? Is this something new?
383 calories, 39g protein, 43g carbs, 8g fat, 7g fiber, 3g sugar (for those who are lazy and dont want to click a simple link)
non fat is not Greek yogurt. Greek yogurt needs some fat in it..
These are so awesome! Love your channel and recipes. I was curious if you’d have any suggestions for mushroom alternatives. So many vegan/vegetarian recipes include mushrooms and I actually like mushrooms… but developed an allergy. And now mushrooms no longer like me. �� Lol. Thanks again for all the awesome content!
Whats the best way to keep the left over casserole(s) for future use? Btw, love your videos…so many good recipes.
Looks so good! And definitely a meal that my whole family will enjoy:) Thanks!
This is my first time watching your channel and I have to say thank you. These cassaerole ideas looks amazing. Just what I needed to switch things up as well as easy clean up who wouldnt love that. Thanks again��
I used a japanese curry cube dissolved in water instead of veggie stock for the first recipe and ITS SO GOOD!!
Can this be done in an instant pot? Or would veggies get too mushy?
DUMP and bake does not sound great, but I get the idea… ��