Easy & Tasty Vegan Casseroles (Dump & Bake)
Video taken from the channel: Caitlin Shoemaker
Meal Prep Low Carb Enchiladas with Spanish Cauliflower Rice
Video taken from the channel: Fit Men Cook
HEALTHY CHICKEN ENCHILADAS! | Greek Yogurt Sauce
Video taken from the channel: Cooley and Co.
Healthy & Hearty Chicken Enchilada Casserole / Cazuela de Enchilada de Pollo
Video taken from the channel: Fit Men Cook
Healthy Mexican Chicken Casserole
Video taken from the channel: Erin Clarke
Slow Cooker Cheesy Enchilada Quinoa Bake
Video taken from the channel: Food Blogs
Slow Cooker Enchilada Quinoa Casserole Recipe
Video taken from the channel: Dairy West
Ingredients 1 pound chicken breast (chopped into bite-sized pieces) 1 cup quinoa (rinsed) 2 cups black beans (canned, drained and rinsed) 2 medium yellow squash (or zucchini, chopped) 8 ounces mushrooms (quartered) 1 (4-ounce) can green chilies (drained) 3/4 cup salsa verde 1 tablespoon chili.Mix casserole ingredients: Add the cooked chicken, salsa, onion, green chiles, corn, black beans, garlic powder, cumin and chili powder to the bowl of quinoa.Mexican Chicken Verde Quinoa Casserole Very Well Fit salt, quinoa, black pepper, hot sauce, chili powder, mushrooms and 12 more Mexican Chicken Quinoa Casserole Cooking a la Mel.Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 yellow onion chopped 1 green bell pepper chopped 1 red bell pepper chopped 1 pound boneless skinless chicken breasts cut into bite-size pieces (about 2 large breasts) 1 tablespoon chili powder plus 2 teaspoons 1 1/2 teaspoons.Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil.
Add quinoa, cover, reduce heat, and simmer until.Instructions. Preheat the oven to 375. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic, and 1/2 cup of the shredded cheese in a large bowl.
Transfer to a well-greased casserole dish (something close to 9×13). Bake for 30 minutes.This Mexican Chicken Casserole recipe is so easy to prepare!
Layer up a casserole dish filled with tortilla chips layered with a Mexican chicken filling and cheese then throw it in the oven to bake. Layer up a casserole dish filled with tortilla chips layered with a Mexican chicken filling and cheese then throw it in the oven to bake.This healthy Mexican quinoa casserole is the perfect weeknight meal. It’s protein packed with ground turkey, quinoa, and beans and makes great leftovers for the week! It’s naturally gluten free, and can easily be made dairy-free and vegetarian or vegan!
Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken.Salsa Verde Chicken Casserole.
This is a rich and surprisingly tasty rendition of all the Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in only half an hour! —Janet McCormick, Proctorville, Ohio.This healthy chicken casserole takes less than 30 minutes of prep and only one dish to make a cheesy, diabetes-friendly Mexican dinner. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.
Mexican Chicken Casserole Recipe Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish.So here we are talking about this yummy Instant Pot Mexican Quinoa and Chicken!
This recipe is chock full of all kinds of healthy goodness like sweet peppers, black beans, diced tomatoes, fresh onion, garlic, Mexican seasonings, and THE most delicious Jalapeno Chicken Sausage from our good friends at al fresco.Mar 6, 2017 This healthy chicken casserole takes less than 30 minutes of prep and only one dish to make a cheesy, diabetes-friendly Mexican dinner.
List of related literature:
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| from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes |
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| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico |
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| from The Best Mexican Recipes: Kitchen-Tested Recipes Put the Real Flavors of Mexico Within Reach |
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| from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better |
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| from Flat Belly Diet! |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Flour, Too: Indispensable Recipes for the Cafe’s Most Loved Sweets & Savories |
33 comments
I love your vids inspired the laziest prick like me to become healthy and active.you made me realize healthy food isn’t necessarily bad tasting it just is named as that by most people who doesn’t know how to cook them properly,love the recipe thanks for making me realize the importance of health man
im hungry as hell and i just keep browsing awesome receipes like this that im not even going to do. The fuck is wrong with me smh
Just made this, left it in the oven a little too long and it actually toasted the cheeses to give it a nice flaky crispy crust. With all the spices and quinoa, so effing good.
I had no idea you could toast nutritional yeast. Thanks for the pro tip. ��
Dude! You were reading my mind! I’ve been craving enchiladas but was afraid to go near them. Thanks for this great recipe!
Can this be made with cauliflower rice in the place of the brown rice?
So….you just gave me new damn life!!!! I saw this recipe today (cuz…I watch YouTube at work…don’t judge my heart!! I’m a valuable employee!! ��) I went straight to the grocery store bought the s**t to make the s**t and got dangit I tell ya if this meal ain’t the s**t!!! Love it!!! I love your life man!! You rock!!
This is the poor man one pot dish all over the world… Just saying.
Africa, Asia, Middle East, etc… Also using wonderbag cooking
https://www.youtube.com/watch?v=1abJ62VQZ6Y&list=PL639SKCZdjnYM94RY1P-zfMRC84bnXrh3&index=5
I did this recipe this week I gained muscle but not fat loss but last week I did the turkey chili recipe and lost 3 pounds so it evens out lol
Not as healthy but I might just go with low-carb tortillas instead of the zucchini (doing that is always a chore).
I’d love to see some casseroles that don’t depend on rice (or pasta). Ones using barley or bulgur would be great. (Barley is seriously underused in the U.S.)
I made this for my meal prep this week. I loved the homemade sauce! I substituted masa de harina (corn flour) because I didn’t have whole wheat flour and it came out great:)
I can’t get enough of all these wonderful recipes! Did this one tonight and came out delicious!Never boring and always healthy. Thank you for being pure genius! ����
Wow! I’m loving your videos and recipes! just the sort of thing I need to keep my healthy eating on track! and so simple too! thanks:)
La salsa de enchiladas será picante.? Quiero hacer la receta pero no me gusta lo picante.
I just finished putting the buffalo cauliflower casserole in the oven! Looking forward to making all of these recipes.
I made the chick pea & rice casserole. It’s amazing. I love the dish & the concept. Thank you for sharing your fav’s here with us. Now they can become ours, too.:)
Looks great! So easy, and oil free! Yay! Could you use quinoa in place of the rice?
I made this for dinner, and it’s so delicious! Nice tip on the yoghurt, Erin.
I’m going to cook this today, I want to make healthy choices. So I guess I will give it a try lol.
Absolutely love your channel. I’m going to make this awesome receipe this week! The sweet potato lasagna was amazing!
I wonder if you added a little extra broth you could mix soy curls (not soaked) in there for additional protein ��
Can you substitute ground beef for the chicken in this recipe?
Yay!! Im so happy you made a healthier alternative bc i love me some enchiladas thank you! Your so awesome!!! ����
I made up my own based on your ideas and it was amazing. Chick peas, celery, onion, mushrooms, garlic, sweet and jalepeno peppers, cabbage. fresh spinach, can of Rotel tomatoes, rice, and veggie broth with chopped garlic and some coconut milk. Warm, filling and delicious.
I almost didn’t watch this because i figured it wasn’t vegan! Can’t wait to try these:) ❤ thank you for posting this!
can you use something else instead of black beans? I love your channel btw!
Interesting. I used to cook rice dishes in the oven without heating the water first and using a little higher temperature, sometimes a little extra water, no cover. Took around the same amount of time. But, it was not brown rice.
Love ❤️ your recipes. Quick and easy to do. Thank you for sharing.
Hi Fitmencook! Man you are AWESOME I want to eat all your food! You should open a restaurant! We need more restaurants that truly care about people health. Do you have a cookbook with precise measurements?
I want to thank Kevin for this freezer friendly recipe. it has became a stable in my house. We freeze 5-6 portions of this every few months
Flexinnnnn’!
This looks amazing, Kevin! Love the way you cook… you can come cook for me anytime! 😉
Maybe try grains other than rice. Rice has too much arsenic. See Nutritionfacts.org or Consumer Reports. Arsenic. NOT GOOD.