What I Eat In A Day | Healthy & Easy Korean Recipes ��
Video taken from the channel: Joomi
Healthy KOREAN CONVENIENCE STORE Food?
Video taken from the channel: Marie’s Kawaii World
what i eat in a week (korean food + realistic)
Video taken from the channel: saranghoe
How to: Korean Diet Banchans
Video taken from the channel: Future Neighbor
What I Eat in a Day ����Easy Korean Recipes
Video taken from the channel: Jenn Im
I TRIED EATING HEALTHY FOOD ONLY LIKE THE KOREANS (KOREAN DIET FOOD/DIET JELLY). DID I LOSE WEIGHT?
Video taken from the channel: uuyminn
3 Ways To Eat Healthy In Korea! (Convenient store hacks)
Video taken from the channel: GRAZY GRACE
If you’re new to Korean cuisine, try kimchi. This popular Korean dish is spicy, pickled cabbage often combined with fish and it is good for people who are trying to lose weight. Kimchi (sometimes spelled kimchee) is a fermented food and fermented foods are filled with probiotics to help you maintain optimal health.Five best Korean dishes: 1. Kim chi: The national dish of Korea, this fermented spicy cabbage delivers a wallop of nutrition both from the cabbage —related to broccoli and kale —and the good bacteria that keep our intestinal health in check.
2.Take a taste of the food trend by trying out these Korean recipes from top new cookbooks. Kimchi pancakes, watermelon soju, bibimbap, and more. Including recipes for bibimbap, kimchi pancakes.Typical Korean dishes are comprised of a protein—seafood, beef, chicken or soy—that has been marinated and grilled, barbecued, or stir-fried lightly with sesame oil.
Accompanying this is often rice or noodles, steamed or pickled vegetables (known as kimchi), and seasonings of garlic, ginger, or fresh herbs and spices.However, I don’t use soy sauce in many recipes (bulgogi being the big exception for the marinade) As for food recommendations: Bibimbop – There are many variations but primarily have rice and vegetables with a little beef, and maybe egg. sunduboo.Koreans also eat pork, beef and chicken, usually marinated and grilled, and accompanied by medium-grain sticky rice or either buckwheat or rice noodles. The primary seasonings are garlic, ginger, soy sauce, rice vinegar, sesame oil and a variety of spice pastes made from either fermented soybeans or fermented chilies.
Including authentic Korean dishes like bulgogi – ground beef in flavorful Korean barbecue sauce – and galbi – Korean barbecue ribs – Choose and Mix brings more than just good food to Worcester; they also bring culture.Given the stark contrast between Korea and the United States in the numbers of obese people, it’s worthwhile to take a closer look at the two types of diets. Understanding the differences between typical Korean food versus American food may.Healthy Choice frozen meals, frozen treats, and soup are a quick and easy way to maintain a healthy lifestyle!
Browse all our meal options today.Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as.
Get Healthy delivery, fast. Easy online ordering for takeout and delivery from Healthy restaurants near you. Deals and promos available.
A Qualitative Study on Factors that Influence Students’ Food Choices. J Nutri Health. 2016;2(1): 6. J Nutri Health 2(1): 6 (2016) Page 02 ISSN: 2469-4185 likely to influence an adolescent’s food choices.
Woo and Lee found that senses are important in children’s food choices, especially taste and smell [14].The Healthy Choice Korean Barbeque Beef Power Bowl is a pre-prepared meal. This ready-to-serve Korean-inspired meal comes with tender braised beef, shiitake mushrooms, vegetables on brown and red rice, and a spicy gochujang and soy sauce.
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
All-natural protein, delicious veggies, and hearty riced cauliflower make it easy to love a grain-free lifestyle.
List of related literature:
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| from The Campout Cookbook: Inspired Recipes for Cooking Around the Fire and Under the Stars |
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| from Ethnic Fermented Foods and Alcoholic Beverages of Asia |
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| from Nutrition & Diet Therapy |
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| from Sweet Treats around the World: An Encyclopedia of Food and Culture: An Encyclopedia of Food and Culture |
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| from Food Trails |
131 comments
We’re Korean we don’t have desserts! Lmao. Thanks for the great video and awesome and simple recipes.
Man I’m trying to find a cooking show. Lol this is cool though
bruh thoses are way better then the ones at cali like really corn? comon cali needs to step up there game
You are soooo adorable! “I like pepper” lol my son was like…”ya tbink?” Because of that,i suscribed:-)
I love your channels so much, i don’t mind for more endorsements if that can get you the benefits of being a youtuber. ��
Hi Grace, i looooooooove your makeup look for this vid, can you do a tutorial plz? <3 from CA
This video was so helpful!! People don’t understand how hard it is to eat healthy in korea. Especially when we’re talking about snacks Thank you so much, I will definitely follow your advices! ��
That little girl must be the cutest influencer ever!!! I love her kawaii reviews ����
I’m on a diet right now and the Bibimbap looked so good ��
My mom makes it fresh sometimes and it tastes really good.
I Have to say don’t starve yourself because once ur done starving yourself all you want to do is EAT
GRACE!
So I watched this twice… Once to get the info (it’s good, good info) and the second time to just look at you. Even while just… crunching lotus?? �� you’re beautiful. Just wanted to let you know, so HERE, LOOK with me: 6:56 angle. Especially pretty face at 7:48 & 8:15. Cute peekaboo Grace at 8:27. 8:49 has our adorable crunching Grace. Your look with minimal/no makeup is as lovely as the bling and glam. I love it all. Have a good day, sweetie.
Wow. I had that expanding/contracting metal tool in my kitchen and never knew what it was used for.
This video just made me found out it was for steaming.
I am an indian and a vegetarian too so can i get vegetarian foods over there???
oops i realized that march-june is 3 months instead of 5 months without bbt,, this is what not going to school does to u��✨
for the korean bbq thing you could also use tofu cooked in bbq sauce
This Look soooo yummy i live in germany and will all this things eat
I am just a newbie in youtube and still learning. I love korean food but can’t cook much. It seems so easy while watching you cook korean dishes. I will be happy to see more!
“suck it in and feel what slim used to feel like” too real! Lool
Wth happened to her face? I’m looking at her after a year and I had to triple check if I was really watching Jenn im!
You really shouldn’t be advertising these fat burning supplements, because they are just lies. They don’t boost any metabolism and they surely don’t burn fat. I love you but this was so irresponsible.
thank you for this! my next trip will be a lot easier lolol. my first trip i had no idea where to get food like this.
Can you store the tofu in the fridge? Or do you have to eat all of it at once?
When she said you could put any veggie in that soup and she started to name alternatives: “Zuchini, Brocoli” and then ” hmmm.., Just zuchini” ��
ok but butter lettuce is like the best lettuce out there and thats a fact
edit: and oak lettuce, i think that’s the english name
What brand of brown rice do you use? I find some brown rices to taste kinda funky or have a weirder texture than normal rice ):
This is very useful! I am moving to Korea in about 5 months and I will be using these tips!
Me: I want to follow this diet
Me: sees the first food
Me: never mind
What’s a good alternative to anchovies if I want to make a vegetarian version of the soup?
Could you maybe answer this question the next time you have a Q&A? �� So, how much of Korean reality shows (for example Weekly Idol, Idol Room, We Got Married) is scripted? Is it like,, the whole thing or??
So is this what you eat for the whole day? Or is it just a lunch? �� idk
your parents don’t wake you up? like my mom would never let me sleep until 2pm ��
I love these videos. Please do some diet lunches and dinners (although, you may have and I haven’t caught it yet!). My favourite new sub!
Grazy Grace, could you please do a makeup tutorial? I need a let help with makeup. It would mean a lot to me!
Do you genuinely enjoy eating the food you prepare though? Im all for weight loss and cutting back, but a firm believer in still enjoying what i consume too! Keen to find out if you enjoyed the food (esp diet jelly) or just saw it as a means to an end
MORE VIDS LIKE THIS OMG ITS RLY GOOD CONTENT N UR SO PRETTY WITHOUT MUCH MAKEUP TOO
Hi Grace what’s the name of the cafe in Itaewon where u get that tea?
Ñ entendi quase nada mas o q ela come em uma semana eu como num dia ��
Your dish are simple to cook yet it looks very healthy and delicious as well. Perfect for the people who are on diet.
Can u talk about vegetarian meals in Korea and to find vegetarian stuff in normal Korean stores?!❤️❤️제발 안니��사랑힘이다
I came from Grackle s channel after she did a Korean food for a day and said about your channel..x love Grace but I’m subscribed to you too now!
Can you invite sunny dahye in your video pleasssss if you agree like this comment
Thank you for the ingredients that I written every ingredients and every steps on how to make it ���� thank you thank you ☺️
My eating hack is living far away from In & Out and Costco food courts.
seriously it’s hard to find western vegetarian food that is any good. I just feel like anything asian works out, you just have to replace the meat with tofu.
That’s it
Control ur weight in just a day https://www.digistore24.com/redir/177237/Emanbass71/
This is great! Awesome recipes and you have convinced me to get an air fryer ��
Looks nice! But can you really loose weight with all that soy sauce? And sugar? haha
can you put the nutrition facts for what you made? it looks amazing
This guy is super chef, everyday waching his vedio’s, every vedios are useful, easy, simples, cheef ✋
can you post a video of you singing? after your video on the sm audition im rlly curious about your voice <3
I am a Dominican girl who loves Korean cuisine. Thank you so much for making Korean cooking so easy and delicious. I really love all your recipes. I’m sure they are all healthy.
hey that’s really nice…but in youtube i saw many video like Chinese, Japanese, korean people eating wired food as they don’t cook properly, eat inappropriate thing like uncooked octopas, pig’s nose,cockroaches, dog etc etc!!! is that real?did you ever eat those kind of food?but when i saw your video i was really feeling good that korean food may be not like that!!? your food looks really healthy and delicious
I was about to go after this but!!U killed me with the “consider subscribe or watch another..”��
Boy i did!!
are you want to know about korean diet book you can buy it from this link https://www.digistore24.com/redir/177237/tharusa/
how does grocery shopping work in Korea? I remember not really seeing any grocery stores while I was in seoul and wouldn’t until I stepped outside of the city
yesss we love seeing a queen spreading germs by wearing gloves improperly ♥♥♥
Dude peeped in murmuring smth just to make sure nobody even tries to high jack this cutie
subscribing because she is so precious and genuine??? i’m also loving the concept of getting right in and outta it like i ain’t wanna hear a big long intro broski ���� buttttt i love her
Your videos are so good and your daughter is just too cute ��
Im crying as I watch this video remembering all the good food Im going to miss….
Very interesting video… I found funny how big the veggies are… literally I never saw broccoli or zucchini that are so big in my entire life ^_^
I loves your video. So yummy. I loved the visual. You look beautiful.
I am Korean and I eat literally the same food and it’s so good ��
I want to try this because i’ve been starving myself and binge eating and I’m just stuck with my weight not eating at all because of my binges… i want to get back on track with a healthy attempt!! Do you have the precise recipes or the portions so that I can make my grocery shopping list? Thanks for your work you’re amazing ������
ii always eat the same food everyday. Whatever my mom cooks i eat. LITERALLY EATING RICE + SOUP + CHICKEN AND BAAM
It would be nice if you make video for your muslim fans. Where to get food without pork. Trust me most muslim people will watch your video hahaha
Your Asian BMI (18.7) is 0.2 away from becoming anorexic in your BEFORE weight/height.
Do u know why she is lucky?
She is rich
she born in korea and live in canada
she almost everything have that she except(exception)
Im soo unlucky… im poor bengali
Some1: what is life meant to u?
Me: in other words its ; opposite of my exeptation…
Back when I lived in Korea I honestly struggled a lot with eating healthy to be honest. I didn’t gain any weight because I had dance classes almost every day but it wasn’t about the weight. It was just this feeling of not getting enough nutrients. Back home I have fresh fruits and vegetables pretty much for every meal but it’s so so so expensive to buy fresh food in korea (and lets be real, all the fried foods they serve in korea are cheap and taste amazing!). It was really frustrating but after some months I managed to have a somewhat balanced diet, very similar to what you recommened. I wish I would’ve seen your video back then:D My favorite were the dried foods! You all should try these chestnuts if you come to korea!! Also try to buy fruits and vegs from the markets… not the supermarkets, they are way to expensive. There should be at least a small market nearby your place when you live in Seoul. Another good hack: go for frozen fruits! They have big bags of frozen fruits in korean markets and they are usually a looot cheaper than buying the fresh ones. And as far as I know, frozen fruits don’t lose their nutrients
me encountering the video: meehh
me seeing the youtuber’s name: hold up,,,imma stalk this channel
Other YouTubers: eats the diet of a hummingbird for breakfast lunch and dinner to look perfect
Her: *eats like a queen and still stays perfect *
Him: so suck it in….
Me: breaths inn
Him: and remember how slim use to feel like
Me: excels* OH
amazing cooking and style… thumbs up
#yescanyou ��������
That was interesting! One thing I’m really curious about is the health drinks and supplements in Korea. I see on Korean TV shows that celebrities (and characters in dramas) use a lot of supplements (like ginseng drinks) or weightloss drinks and teas. In the US, most people understand that those types of products are pretty much a sham, and they are either useless or actually dangerous, some just loaded with caffeine. But I wonder if these products that are made in Korea are really healthy and if they really work. Have Korean supplement and drink manufacturers created genuine healthy products that actually improve your immune system, give you energy without caffeine, and help you lose weight? When I visit Korea, I’d like to try some, but I’m a little nervous….
Your daughter is too precious!!! And I miss that refrigerated banana milk!! �� (The carton ones available in the US don’t taste the same!) Korea has so many great food items, any suggestions in what to bring family as food gifts/regular gifts from the states?
when you say fry chicken thoroughly, how long and on what temperature do you fly them? Like medium high maybe?
yes girl get those sponsorship coins!! missed you. ily like always and hopefully one day i can go to korea and use this advice lol
what is that cream powder you put on the banana and yoghurt?
Hi!! I just wanna ask, I don’t have to cook the silken tofu?
I just tried the tofu dish. It was amazing, fresh, and light. Thanks for the recipe Daniel!
I loved the recommendations ���� I liked the transitions but the sound effects of the zap ⚡️ I didn’t like lol but overall loved your video ❤️
Like Korean girls aren’t already the cutest thing in the world, them eating with those giant utensils is going make my head burst in a noiseless explosion of candy floss.
Looks delicious..you are better cook even if i am a korean living whole life in korea ��
Omg how did you not cry while you cut the onion ������ I could never
first time i caught a korean (i think)eating without chopsticks xD
Oops I forgot to comment and just asked the brand of your ingredients! I like your videos it’s short but full of information. �� I love k-food! and thanks for sharing them with us. I love how it’s easy to cook and only have a few ingredients plus it healthy! with lots of veggies! ��
Just started eating sweet potatoes like that and I love it! I wish their was a substitute for soy sauce. I have to watch my salt.
I tried to make the lunch but I failed ��☹️ I’m so disappointed in myself ��.
Can’t wait for someone to complain about Cultural Appropriation by calling that “salsa” ������
at minute 7:05 it is seen that he has the same stuffed toy as that of felix from stray kids:0
Save yourself some time by microwaving your broccoli, not that its only quicker, but its actually gonna preserve more of the nutrient and flavor
I’m looking to go work in Ilsan this year as an esl teacher so this was SUPER helpful! Thank you so much!
Wow soooooo yummy. I liked what you made. I subscribed to your channel.
the title says diet, but that was quite a bit of soysauce! Especially for that chicken.
I’d love this though-
This is great! I’ll be going to Korea soon with my sister. I would love to try the restau at Ilsan.
I love also your make-up haha. You’re blooming ❤️
aaaahh, this is so aestheticly pleasing. Even got hungry (┬┬﹏┬┬)
I´m on a diet right now and I´m kinda sick of diet food…but then I found your video & and I´m totally motivated again! Can´t wait to cook and try it:) Thank you:) It would be awesome if you could make more videos about diet foods:)
I just made the soup for the second time. So good! I doubled the recipe. I use fish sauce instead of dried anchovies to make it easier.
I dont even live in Korea. Still I’m watching it. This shows how jobless I am.
Great ideas I call this healthy eating the dieting word makes me feel depressed. This is very very food ideas. I come to lice watching you and Katie showing me how to make good Korean food in the society where we are so pressed for time. Thank to you both.
Hello. This is an off question from this vlog but i have been dying to know what type of cycling an idol are using. I noticed that their cycling stays unfolded/unbothered despite of their dancing move. My cyling is rolling up and its annoying. Hope you answer. I owe you this one. Thank you in advance ��.
This is the first video I watched on this Chanel and honestly I came for the recipes but am staying for the personality. You are such a sweetheart!
Thanks for your video! Glad I found your channel Konjak jelly is really a savior…
I just stumbled across your channel and have been binge watching ever since! I live alone and always find it hard with portion control and a lot of the videos I’ve found on YouTube does for multiple ppl. Your videos I can follow so easy and it’s not so long!! Love your channel!
I’ll thankfull if you take the recipe from your diet menu ��
I didn’t know the stem of the broken could be eaten it tastes like broccoli. hmmm right Einstein we have here
i cry every time a broccoli stem is wasted so you are an angel.
side note, if you see kohlrabi… it tastes like sweet broccoli stem so try it.
Omgsh I was thinking wow, she’s just going to straight eat those anchovies and I was just settling with the fact that she was going to munch down on them until she fished them out hahaha.
Do I need to add the anchovies? I have everything but that to make the soup? ��
Hi Daniel….no need to steam the tofu? Sorry i know nothing about the mfg of tofu…is it safe to eat it raw?
This is so interesting. I plan to go to Korea and Japan next year and sometimes you need something healthy. “I don’t like this, it is not chocolate”, haha, smart girl:)
Made this many times, the chicken dish is either amazing or shit!
Omg that looked so good. Now I’m laying in bed at 3am too tired and lazy to cook but also starving. ��
this has been in my recommended for WEEKS so i decided to watch and i have no regrets! i love how simple and easy to understand this is
Girl, the way you cook is soooo relatable! Regret chopping too much ingredient, fuck it put it all in, worrying about spilling…..
the key to weight loss is eating enough food but at the same time healthy food so you’re full but have eaten the right amount. these diets don’t work for long term
What I want to know is what is her bag at 5:13? It so cute �������� shes so cute������
Where did you get the jellies from? Did you buy them online?��
I live in an overseas country so I went to the only Korean convenient store we had in town to buy a small package of the ginseng extract but then the ajosshi there told me it’s 140 dollars. My broke soul had left the chat then. Is it really that expensive unnie?
Her face and that sense of satisfaction after taking a bite of that KitKat! SuperCute!
The two Week Weight loss diet Analysis – Is That Eating regimen Valid? The 2 week diet is the most recent release of weight reduction plan by world recognized publisher, fat loss instructor, as well as personal medical trainer Brian Flatt https://truehealthreport.com/the-2-week-diet-review-legit/
Please do a video on what trainees eat? do they cook for themselves? and how long would they have to eat? is it easy to buy vegan food at markets? (rice, tinned plain beans, pasta, bread etc.) ������also please make a video on what shopping at korean markets are like and what supermarkets are like in korea ������
I’m from the Caribbean and we eat flour all the time. For medical reasons I can’t and I’ve been searching for alternatives and your channel has been the answer. Thank you ❤️
Hi guys! I didn’t initially plan on making this about healthy food (because how healthy can you eat at a convenience store?) but I realized while editing the video I kept talking about whether something is healthy or not. I often try to pick out non-processed food for my kids and things that are on the healthier side, but we also eat junk food too. I think there are a handful of good healthy options in here. It’s all about balance. 😉
Sksksksksksksksksk you eat so little I eat atleast twice more than you ಥ‿ಥ
It was when she said “FUCK IT!” that I decided to subscribe.
안녕하세요? 박지원입니다. 반갑습니다. 승무원 팬 입니다. 저도 구독 했습니다. 항상 응원 하겠습니다. 즐거운 하루 되세요. 사랑합니다.
good recipes, but no sugar or honey!
check your insuline resistance
some info!
https://www.youtube.com/watch?v=AsYaI87w8WI
Hey I would like if u do a video like this one but for vegetarian
Thanks!!