Healthy Greek Yogurt Almond Chicken Salad

Written by Kenneth Lee 2020-08-15

Table of Contents:

How to Make Chicken Salad with Greek Yogurt

How to Make Chicken Salad with Greek Yogurt.
Today I’m going to show you how to make light and healthy chicken salad..
This healthy salad is juicy and refreshing and so simple to make..
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Packed with lean chicken meat and fresh veggies, this salad is a great source of protein and fiber..
The base for this salad is grilled chicken (juicy and tender), and tomatoes and cucumbers, but you can make it with any fresh vegetables you like..
Here’s a quick list of what you’re about to learn:
First, I’ll show you how to quick marinate the chicken breasts the Greek style with white wine vinegar and dried oregano..
Next, you’ll learn how to make the best homemade Tzatziki I’ve ever tried, the secret is in the white wine vinegar and fresh dill..
Finally, I’ll show you how to make two other salad dressings, which taste so good in this salad. The creamy Greek yogurt dressing, and tangy lemon caper dressing..
Enjoy!
GREEK SALAD WITH CHICKEN RECIPE.
Ingredients:
2 medium sized chicken breasts, skinless-boneless, halved to make four fillets.
2 cups chopped tomatoes.
2 cups chopped cucumbers.
1/2 cup sliced red onions.
1/2 cup chopped black olives.
Chicken marinade:
1/3 cup Greek yogurt.
1/4 cup olive oil.
4 cloves garlic, minced.
2 tsp dried oregano.
2 tbsp white wine vinegar.
1 tsp salt.
1/2 tsp black pepper.
Tzatziki dressing:
1 large cucumber.
1 cup Greek yogurt.
1/2 clove garlic, minced.
2+1 tbsp white wine vinegar.
3 tbsp olive oil.
1 tbsp fresh dill, finely chopped.
salt and black pepper, to taste.
Greek yogurt dressing:
1/2 cup Greek yogurt.
1 tbsp white wine vinegar.
1 tsp honey.
2 tbsp olive oil.
1/2 tsp dried oregano.
pinch of salt and black pepper.
Lemon caper dressing:
3 tbsp lemon juice.
1 tbsp mustard.
1 tbsp capers, minced.
1 tsp honey.
1/4 cup olive oil.
1 tbsp chopped parsley.
salt and black pepper, to taste.
Preparation:
In a large bowl, combine all marinade ingredients, add chicken fillets and mix well. Set aside for 30 minutes to 3 hours..
For homemade tzatziki, peel and grate the cucumber, sprinkle with some salt and 1 tbsp white wine vinegar, mix and set aside for 10 minutes..
Squeeze out as much excess liquid as possible and combine the cucumbers with other tzatziki ingredients..
For Greek yogurt dressing and Lemon caper dressing, simple combine all listed ingredients..
Chop all the veggies and proceed to the final step which is grilling or frying the marinated chicken..
Remove the chicken out of the fridge and scrape the marinade off the fillets..
In the skillet (or on the grill), over medium high heat, cook the chicken for 4 minutes on each side..
Let sit covered for a few minutes for juices to set..
Slice the chicken and assemble the salad.

Healthy Greek Yogurt Almond Chicken Salad

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Healthy Greek Yogurt Chicken Salad

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Pasta salad:
2 cups of cooked chicken (chicken breast, roasted chicken).
1 cup of pasta.
3 cups of spinach.
1/4 cup of almonds and 1/4 cup of raisins.
2 tbsp of parmasan..
Dressing:
2 tbsp of greek yogurt.
2 tbsp of honey.
1 tbsp of olive oil.
2 tbsp of dijon mustard.
zest and juice from one lemon.
zest and juice from half of an orange..
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Liesl’s Cranberry Almond Chicken Salad

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Serves 8..
4 c. cooked chicken cut into a 1/4 inch dice.
1/2 c. sliced almonds.
2 t. tarragon minced.
3 green onions white and greens chopped.
1/3 c. dried cranberries.
1/2 c. celery finely diced.
1/4 c. mayonnaise..
1/4 c. plain greek yogurt.
1 t. kosher salt.
fresh ground pepper to taste..
To toast almonds: Heat a 9-10 inch skillet to medium low heat. Add the sliced almonds and toast, stirring frequently, until fragrant and a light golden brown. Watch them carefully so they don’t burn! Remove from pan a cool in bowl…
In a large bowl, combine chopped chicken, green onions, tarragon, cranberries, mayonnaise, greek yogurt, salt & pepper. Stir to combine…
Just before serving, add toasted almonds and gently fold to combine.

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Chicken Salad NO MAYONNAISE!

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You’ve never had chicken salad sans mayonnaise until NOW! I’ll show you the secret sauce AND how to make your chicken salad tasty, healthy, and a huge hit!
Chicken Salad:
Sauce:
2 cups plain Greek yogurt (fat free or 2% fat recommended).
2 Tablespoon honey.
juice from 1/2 lemon.
1 Tablespoon fresh chives..
3 cups cooked chicken, shredded into bite-sized pieces.
1/2 cup dried cranberries.
1/2 cup diced pecans, almonds or walnuts.
1/3 cup red onion, finely diced.
1 garlic cloves, finely minced.
Whisk together all sauce ingredients. Add remaining ingredients. and stir until well combined..
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Greek Yogurt Chicken Salad

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This Greek Yogurt Chicken Salad is a healthy, make-ahead meal that I like to serve throughout the week. Whether you want a salad, sandwich, or something a little bit in between, this healthy chicken salad recipe with Greek yogurt is made with seasonal ingredients and leftover chicken for a quick and easy meal..
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Delicious Chicken Salad The Healthy Way! by Rockin Robin

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Chicken Salad.
When making chicken salad, I have to say, that seasoning your chicken well or using a rotisserie chicken is going to give you the best tasting chicken salad ever..
Using a rotisserie will also save you time, and the flavor is amazing. Just remember to use or add the chicken after it’s been chilled..
Ingredients:
2 cups cooked chicken breast, chopped into bite size pieces.
1 stalk of celery, about 1/2 cup, super fine dice.
1 green onion, super fine dice.
1/4 cup raw cashews, chopped.
1 Tbs. fresh parsley, chopped.
25 30 grapes, cut in half.
1/4 cup low fat mayonnaise.
1/4 cup plain Greek yogurt.
avocado slices.
1 tsp. lemon juice.
1/4 tsp or more of garlic powder.
salt and pepper to taste.
Serve either on a bed of baby romaine lettuce or on a sour dough sandwich roll..
Directions:
This is so easy. Combine the mayonnaise, yogurt, cashews, lemon juice, salt, pepper, and garlic powder in a bowl and whisk to combine..
Add the chicken, celery, onion, and parsley and stir until everything is coated. Add the grapes and stir in gently..
Do one last taste test and add salt, pepper, lemon or garlic powder if needed..
Serve over a bed of greens or on your favorite bread..
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HEALTHY CHICKEN SALAD Greek Yogurt Style

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Recipe: https://rdrxnutrition.com/recipe/chicken-salad-greek-yogurt/.
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Ingredients 1 (8-ounce) boneless, skinless chicken breast 1 stalk celery, diced 2 greens onion, chopped 1/4 cup sliced almonds 1/2 cup nonfat plain Greek yogurt 1 teaspoon.Instructions Add all of the chicken salad ingredients to a large mixing bowl. Add all of the dressing ingredients to a small mixing bowl and whisk to combine. Pour the dressing over the chicken salad and stir to combine.

Serve immediately or store in the refrigerator for 3-4 days.Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Mix well until dressing is smooth and creamy. Step 2 Combine shredded chicken and celery.

This chicken salad recipe swaps the mayo (and the fat!) for high-protein Greek yogurt. Now just throw in some lemon, honey, slivered almonds, grapes, and chicken for a quick, easy, and healthy lunch. This recipe pairs the chicken salad with a whole wheat ciabatta bun.Healthy Greek Yogurt Almond Chicken Salad Very Well Fit onion, boneless, skinless chicken breast, sliced almonds, nonfat plain greek yogurt and 3 more Greek-Yogurt Chicken Salad PopSugar Fitness nonfat greek yogurt, slivered almonds, grapes, apple, celery and 1.

Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat.

Taste and add additional salt and pepper as desired. If time allows, refrigerate for.Combine the chicken, celery, green onions, grapes, almonds, and parsley in a large bowl. In a small bowl, combine the greek yogurt, lemon juice, Italian.

Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Mix and set aside. Create the sauce by mixing together Greek yogurt, lemon juice, honey, garlic powder, salt, and pepper.

Add sauce to the shredded chicken mixture and mix until combined.Directions: In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste. Serve sandwiches on bread with chicken mixture and lettuce.

Shred or chop chicken and combine with dried cranberries, celery, onion and chopped almonds in a medium sized bowl. Stir in Greek yogurt, garlic powder, salt and pepper. Serve chicken salad with your favorite bread or crackers.

Or wrap the salad in lettuce wraps or a tortilla.How To Make Greek Yogurt Chicken Salad (Without Mayonnaise) This simple salad recipe comes together in 3 folds. First, prepare the Greek yogurt dressing by whisking together the plain Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper in.This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from Greek yogurt, which has less saturated fat and sodium, and more protein than mayonnaise.

Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber!Creamy, fat-free Greek yogurt and light mayo combine for a tangy, slimmer dressing—and we dress, not drown, the meat. You can actually taste the chicken. Crispy celery and dried cranberries add texture and tartness. A surprising hit of bold smoked almonds is the crowning, crunchy touch.

With cooked chicken breast, dried cranberries, celery, sliced almonds, and a simple yogurt based dressing it’s really delicious. She likes it with a bit of honey to.In large bowl, mix together chicken, yogurt, mayo (if using), honey, salt and pepper.

Stir until chicken is fully incorporated into the yogurt. Stir in almonds, cranberries, celery and bell pepper until fully mixed. Fold in grapes and parsley.

List of related literature:

Savory Avocado Yogurt Bowl: Remove the pit from 1/2 avocado and top with a dollop of plain Greek yogurt (you won’t fit a whole cup in this one); drizzle with extra-virgin olive oil and top with herbs, a pinch of salt, and a little hot sauce if you like.
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance by Travis Stork, Leda Scheintaub Bird Street Books, 2014
In a small bowl, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener) with 1 small (about 2¾) apple of your choice (Red Delicious, Golden Delicious, Granny Smith), skin on, sliced, 1 tablespoon rolled oats, 1/8 teaspoon ground cinnamon, and cashews.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
BLEND the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper until creamy.
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes by The Editors of Real Simple TI Incorporated Books, 2016
Serve each hearty bowl with 2 tablespoons of nonfat plain Greek yogurt (16 calories) or light sour cream (40 calories), 2 tablespoons of shredded reduced-fat cheese (40 calories), and chopped cilantro (0 calories).
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better by Joy Bauer Hay House, 2016
This salad is refreshing with a creamy yogurt-based dressing that helps you hit your fat macros but doesn’t feel as heavy and oily as mayo-based dressings would.
from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes by Sahil Makhija Cider Mill Press, 2019
Layer 1⁄3 cup 0% plain Greek yogurt with 1⁄2 cup blueberries, 1 tablespoon sliced almonds, and 1 teaspoon honey.
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love by Anne Alexander, Julia VanTine Rodale Books, 2013
1 Combine ⅔ cup yogurt, 1 tablespoon mint, 1 tablespoon oil, half of garlic, lemon zest and juice, and ¼ teaspoon salt in bowl.
from Cook It in Cast Iron: Kitchen-Tested Recipes for the One Pan That Does It All by Cook’s Country America’s Test Kitchen, 2016
add the yogurt dressing and toss. sprinkle the salad with raisins, almonds, and
from The French Women Don’t Get Fat Cookbook by Mireille Guiliano Atria Books, 2010
Avocado made a good substitute for butter, Greek yogurt for sour cream, and stevia for sugar.
from Still LoLo: A Spinning Propeller, a Horrific Accident, and a Family’s Journey of Hope by Lauren Scruggs, Scruggs Family, et. al. Tyndale House Publishers, Incorporated, 2012
The yogurt should be nonfat or low-fat Greek.
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast by Dr. Stephen Boutcher Gallery Books, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Healthy Greek Gyro Recipe for children

60 comments

Rexredeemer 2020-08-16 - 06:14

Hi Robin, I love the idea of using the Greek yogurt. I like to use dried cranberries instead of the grapes. It adds a sweet chewiness to the dish. I also sprinkle in celery seeds. I’m a new subbie and love your channel.:o)

Ararr 2020-08-18 - 04:03

Thank you,ma’am!
That was so quick and helpful:)
you made it look so easy because in India salad is just not our regular food.

Thank you so much:)
Greetings from India!

Malafym 2020-08-19 - 17:40

Looks delicious….I am not much of an avocado person but I wonder if you could maybe switch that out for either the mayo or the sour cream….im trying to figure out how to eat more avocados because I don’t really care for them but they are good for you….I think it’s a texture thing for me….I never thought about putting grapes in the salad…im going to have to try this….thanks for sharing I love your recipes. I have made a few of your recipes thus far and wow you really need your own cooking show…seriously…..

Chillflame 2020-08-20 - 07:38

Oooh, yes! 2 scoops, please!!! ��
Love your recipe!! I FINALLY found a recipe that really sounds delish with the perfect ingredients. I’m on my way to the kitchen now!!! Thank you so much!!

Pegar 2020-08-20 - 13:41

Did anyone else see her name and start singing the song lol and I’m an 80s baby

Basho 2020-08-23 - 05:54

I make a very similar chicken salad but no cranberries. I guess I never thought of them. I do use a little lemon juice for ‘tang’ but now with the Greek Yogurt the ‘tang’ will be there. For parties we serve this on mini croissants, so you don’t fill up on just one thing. It is amazing on wheat break as well.

Turan 2020-08-25 - 04:01

Awesome ☺. The salad looks so yummy. Now, I have to make some chicken salad. Yummy ��

Duktilar 2020-08-27 - 03:45

a great recipe. i substituted pine nuts for pecans. your presentation is very professional and i’m surprised you don’t have 100X’s more subscribers.

Dorirad 2020-08-28 - 15:01

Excellent work Chef! Great video and presentation. Chicken looks mighty tasty and salad is terrific! Keep the good stuff coming!

Fowyn 2020-08-30 - 00:47

Just made this!! It was really good! I added some mandarin oranges instead of grapes.❤��

Mazshura 2020-08-31 - 06:20

Is it ok if I replace the grapes with cranberries or do you think that would mess up the taste too much?

Yggrdin 2020-09-01 - 21:16

Look So Good But would have been more delicious with chopped onion. And a wisk of red wine vinegar.nice presentation ��

Aurige 2020-09-02 - 07:46

Looks great! I hope you start uploading again, I’ve learned so much fron you. ❤

Aradi 2020-09-04 - 17:10

Yes, I would. I’ve never been able to chop up anything that fine w a knife!

Broadhunter 2020-09-06 - 15:40

Hi Robin, love your videos! Was wondering too how you diced the celery so finely? Thanks

Monris 2020-09-06 - 18:59

Looks fantastic. I often substitute Greek yogurt for mayo, so I know this will work wonderfully for my taste buds. Thanks.

Manris 2020-09-09 - 01:29

our Mexicans use 1 box of mixed frozen vegs. it’s very good. I sneak into those stores and buy everything!!lol

Shalen 2020-09-09 - 18:31

Love it! What a great dish for leftovers! Thanks for sharing!

Bonaya 2020-09-11 - 13:09

This recipe is so delicious made this for my family and it was a big hit! Thanks and God Bless

Zulular 2020-09-11 - 18:41

Wow looks so delicious make me hungry. Nice background music ��

Malabar 2020-09-14 - 23:42

I’m not a big cashew fan. Would pumpkin seeds make a good substitute?

Andronis 2020-09-16 - 04:22

That looks outstanding Robyn. Really delicious and I love the presentation. Good job

Malace 2020-09-17 - 21:25

Looks light & delicious Robin. I love the addition of sweet grapes & crunchy cashews! Thank you:)

Blackstaff 2020-09-19 - 03:29

Is that Italian food?
That’s looks so good! I’ll tri it��

Kajigore 2020-09-20 - 23:43

That looks so good! Love all those spinach greens on your salad ��

Kathridi 2020-09-22 - 22:11

Yummy chicken salad. What a great healthy dish, perfect for summer bbq’s. Love the tzatziki sauce with it, so creamy and delish. Thanks for sharing this simple recipe! ��

Kerathris 2020-09-24 - 05:50

Thank you for posting this. I hate mayo but I love chicken. Your recipe is exactly what I wanted! Thank you!

Manalmeena 2020-09-25 - 15:25

Looks great. Would sour cream work as a substitute for the greek yogurt?

Saithinadar 2020-09-27 - 11:02

I always like to see the ingredients before the video. Your list shows me that you really know what is good in a basic chicken salad. Of course one could add other things but you need a good basic salad to start with. With yours I don’t think I would add anything else. I think this is a show stopper. You’re the best Robin. Your recipes are clean and simple with great taste. What else could one ask for.

Dazel 2020-09-28 - 04:38

Hi Sasha! You’ve done it again! I’ve been on a low-carb diet for the last month, and I’ve been looking for new and interesting low carb recipes. Lo and behold, you post this recipe. It was like you read my mind!
I will probably add some feta cheese to the salad because I have a block of feta in my refrigerator that I need to use up. All the other ingredients are things that I always keep in my pantry or refrigerator, so this will be a snap to put together. Thanks for sharing this my friend. Have a great weekend.

Malamand 2020-09-29 - 03:35

I think I will have to stop by for lunch one day. Your food just looks so good!

Thonis 2020-09-30 - 13:29

I used craisins dehdrated celery was all I had added that..then put a gala apple and some chopped pecan peices. A couple dollops of mayo a squeeze of dijon mustard and some onion powder salt and pepper. I also added a splash of orange juice. I love the sweet and savory mixture in chicken salad with fruit.

Male 2020-10-01 - 18:49

How odd, they were just selling this exact chicken salad with Greek yogurt and everything at COSTCO.

Brightfire 2020-10-04 - 13:46

OMG this was so good! I baked the breast chicken and added my own seasons. But other than that, I did it just the way you said to do it!!!

Whitedragon 2020-10-06 - 06:19

Yummy recipe so delicious and awesome salad recipe.stay connected always my chennal my new friend

Tojakree 2020-10-07 - 06:27

Nice video!! Salad looks very fresh!! Nice job on the homemade tzatziki sauce look forward to more recipes ��

Arcaneredeemer 2020-10-08 - 22:32

I’m literally eating my chicken salad on toast. I came back to say this recipe is delicious! Thanks! ��

Perimath 2020-10-10 - 21:06

How about half green and then red..I am going to try it that way and let you know how it is

Perad 2020-10-11 - 17:10

CHICKEN SALAD HAS ALWAYS BEEN A FAVORITE OF MINE. BASICALLY I MAKE IT JUST LIKE YOURS BUT NO NUTS. I SOAK ABOUT A HALF CUP OF DRIED CRANBERRIES TO PLUMP THEM UP & ADD THEM IN THE CHICKEN SALAD. SOMETIMES I ALSO ADD SMALL DICED APPLES <3

Kazar 2020-10-12 - 14:12

My mouth was literally watering! I love chicken salad and this looks really easy to make, and i liked the fact that you made this healthy. Your AWESOME!!!!

Taujar 2020-10-14 - 06:45

Well there is a baby koala born somewhere out there being born right now because I just subscribed to your channel after watching this video!

Cerezar 2020-10-15 - 03:16

wowwww that salad looks beyond amazing!!! thank you so much for sharing!!! new supporter here!! hope to stay connected!!

Agamahelm 2020-10-17 - 22:57

wow. that salad looks so delicious. thanks for sharing buddy.

Cerekus 2020-10-19 - 23:08

Oh my gosh!! This looks so delicious and healthy!! I have all the ingredients and I am definitely going to make this today! Thank you so much Sasha for these amazing recipes!!��

Mem 2020-10-20 - 09:28

So Yummy.. Mouthwatering the way you describe the recipe Its ❤ Simply Awesome. Anyone can fall in love ❤ with this Channel So everyone Please do Subscribe & Like this Channel Like I Did!! Thank you so much for upload & sharing this video with us

Anaranara 2020-10-21 - 16:17

Really it is very beautiful video and amazing recipe,!
i i love
chicken salad
Warm greetings from me and New Delhi and have a happy week. Remain United

Diktilar 2020-10-23 - 02:50

Can I use a little more mayo instead of the Greek yogurt? I don’t like greek yogurt.

Dalardana 2020-10-24 - 15:38

Mmm looks good!! Do u have a video on your super fine dice??:)

Yggfyn 2020-10-24 - 22:21

How incredible Sasha! �� This is a lovely salad dish that looks so healthy & refreshing �� Wouldn’t mind having this for dinner tonight, thanks for sharing my friend! Keep going ��

Tosar 2020-10-27 - 09:02

there is no such a thing. Greek salad is very certain (tomato, cucumber, green pepper, feta cheese, onion,olies,caper, olive oil, oregano,salt and few drops of vinegar