Healthy Food Choices Recipes

Gestational Diabetes Recipes Dinner + Meal Plan For Good Blood Sugar Levels By A Dietitian..
5 favorite, easy gestational diabetes dinner recipes if you want good blood sugar levels and a healthy baby that is not a big baby..
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If you have gestational diabetes during pregnancy and you are looking for gestational diabetes recipes meal ideas to avoid gestational diabetes big baby and get gestational diabetes blood sugar levels. Follow this gestational diabetes diet including gestational diabetes dinner ideas, gestational diabetes dinner recipes, and gestational diabetes meal ideas..
This is general information only. Refer to your doctor or healthcare professional for individualized medical advice and meal plan for your gestational diabetes. If you are on insulin, always check with your doctor before changing your carbohydrate amount or you could be at risk of hypoglycemia..
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If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these homemade.
desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacks—and get ready to treat yourself without ruining your diet..
Here are 4 quick and easy healthy dessert ideas for weight loss.
I hope you like all these dessert recipes ♡.
1 Crepes with fruit dessert recipe 180 calories (6 serving).
Ingredients.
2 eggs.
1/2 cup low fat milk.
1/2 cup water.
2 tbsp vegetable oil.
1/4 tsp salt.
1 cup white whole wheat flour.
6 oz greek yogurt.
6 oz mixed berries.
Preparation.
Mix all ingredients together to make the batter..
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned..
for the filling use yogurt and berries.
2 Healthy banana cake 190 calories calories (8 serving).
Ingredients.
1 cup white whole wheat flour.
1 egg.
3 oz greek yogurt.
1/4 tsp vanilla extract.
1 tbsp vegetable oil.
2 tbsp honey.
2 bananas.
1/4 tsp baking soda.
1/4 tsp ground cinnamon.
1/4 tsp salt.
3 oz reduced fat cream cheese.
2 oz greek yogurt.
1/4 tsp vanilla extract.
1 tbsp honey.
Preparation.
Preheat the oven to 350º F..
Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish)..
In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute..
In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside..
Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated..
Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool..
Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer..
Remove from pan and frost cooled cake. Cut into 8 squares and serve..
3 low calories brownies 100 calories (8 serving).
Ingredients.
2 eggs.
2 tbsp vegetable oil.
1/4 tsp vanilla extract.
2 tbsp honey.
1 tsp unsweetened cocoa powder.
1/4 tsp salt.
1/2 cup apple sauce.
1/2 cup white whole wheat flour.
1/4 tsp baking powder.
1/4 tsp baking soda.
Preparation.
in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce..
In a second bowl combine white whole wheat flour, baking powder, baking soda..
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth..
In an 8x8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 30 minutes or until a toothpick inserted comes out clean. Allow to cool..
Remove from pan..
Cut into 8 squares and serve..
4 Peanut butter cookies 210 calories (6 serving).
Ingredients.
1 egg.
1/4 tsp vanilla extract.
1/4 tsp salt.
3 tbsp peanut butter.
2 tbsp honey.
1 cup white whole wheat flour.
1/4 tsp baking powder.
3 oz reduced fat cream cheese.
2 oz greek yogurt.
1 tbsp honey.
Preparation.
Preheat the oven to 180c.
In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute..
In a medium bowl combine white whole wheat flour, baking powder..
Now pour the wet ingredients into the dry and combine all of the ingredients..
Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet..
Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern..
Bake for 10-15 minutes or until the bottom of the cookies are golden brown..
Remove from baking sheet and cool..
Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer..
Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top..
I hope you like all these easy recipes ♡

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Today I’m sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!
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CRAZY DELICIOUS HEALTHY DISHES.
Check out this video full of healthy recipes you will love! You will learn how to make a super healthy snack cucumber chips. You will find a lot of ideas on how to decorate a candy bar and cook healthy desserts for the whole family. You can make quick apple pancakes and your family will adore this breakfast idea! In a bowl, combine eggs, sugar, flour, oil, cinnamon, and milk. Stir the mixture properly. Cut apples in rings, dip into the dough and fry. Also, you will learn how to make ice-cream for those who are on a diet: using a blender mix cucumber, water, lime juice, agave syrop. Freeze and enjoy. You can prepare banana pops with caramel is a very quick and super-delicious dessert for kids and adults. If you suffer from insomnia, try to prepare a tea that will help you to fall asleep quickly. Slice bananas, place then in a glass, add cinnamon sticks and cover with water. Wait for 10 minutes and drink. Moreover, you will find an easy recipe of homemade sorbet. Freeze raspberries, put them into the mixer and add lemon juice and beat. Peanut butter from stores may contain chemicals and we know how to make all-natural butter at home. Roast peanuts at 350 F for 10 minutes, beat using a blender. Add some salt and dates. Your family will love this healthy replacement. You will find a lot of ideas on how to decorate food with apples. Check out how to make a healthy Birthday cake for your BFF. All you need is watermelon and fruits!
TIMESTAMPS:
00:14 How to beat insomnia.
00:40 Banana caramel pops.
01:20 Banana cupcakes.
03:15 Homemade peanut butter.
06:30 Recipes with apples.
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