Healthy Choices and Diet Details for Fogo de Chao

If you haven’t seen the complete breakdown of the game changers documentary, start here and follow along
► http://bit.ly/2qN1QLR.
The health and nutrition community is in an uproar after the release of The Game Changers documentary. Scientists and doctors alike found many faults in the hyperbolic statements made within this film about the benefits of a plant-based vegan diet. One of these individuals is Paul Saladino, MD. Paul is a functional medicine physician and “real doctor” who is well known as a carnivore thought-leader and a man who genuinely wants to empower people with knowledge (actual scientific knowledge). We both noticed many of the claims made in the film and were vocal about the lack of scientific credibility that each of these statements have. Though I consume some avocados and Cobb salads, Paul is a strict carnivore and takes a nose to tail approach that has worked extremely well for him (fun fact Paul was a vegan at one point)..
If you haven’t seen my first Youtube video or either of our articles on the topic, check them out in the links below..
In this video, we sit down and discuss all of the lack of context/fallacies within the Game Changers documentary and bring light to actual science. I highly recommend you pull up the article and follow along during this interview as we go point-by-point discussing the shortcomings of this film..
Resources:
My First Game Changer Documentary Video:
► http://bit.ly/2NUc4TS.
Paul Saladino’s Youtube Channel:
► http://bit.ly/DrPaulSaladino.
Paul Saladino’s Game Changers Article and Website:
► http://bit.ly/CarnivoreGameChangers.
Paul Saladino’s Podcast:
► https://apple.co/356G98g.
Connect w/ me
▶ Instagram http://bit.ly/RyanLIG.
▶ Facebookhttp://bit.ly/RLFBOOK.
▶ Twitterhttp://bit.ly/RPLTwitter.
▶ My wesbite http://bit.ly/RLdotcom

Young Jarek and I eat lamb chops in a restaurant.

The new Nutrition Facts label is now required to show information about added sugars. Eating too many added sugars can make it difficult to get the nutrients you need while staying within your calorie limits. The new label helps you understand how much added sugars you may be consuming in packaged foods and beverages. Learn more about added sugars at https://www.FDA.gov/NewNutritionFactsLabel.
The New Nutrition Facts label: What’s in it for You?

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications..
Time stamps:
8:15 Start of episode..
10:12 Gladiator diet.
14:39 Are vegans stronger?
21:05 Performance enhancing substances in plant based supplements..
23:15 Are plant based diets better for endurance athletes?
25:15 Tim Shieff’s story..
28:55 Should you do endurance and weight training on the same day?
30:15 Can you get enough protein from plants?
37:15 mTOR..
38:05 Patrick Baboumian..
41:40 Cloudy blood experiment..
50:15 Flow mediated dilatation..
55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease?
1:02:55 Are there endotoxins in meat?
1:11:15 Does our brain need glucose?
1:13:25 Is Gluconeogenesis stressful to the human body?
1:21:35 Do plant based diets lead to better erections?
1:23:45 Muscle building and carbohydrates..
1:30:25 Is going plant based better for the environment?
1:45:43 Where to find Ryan..
1:46:05 The most radical thing Ryan has done lately..
Ryan’s contact info:
Instagram: @ryanplowery.
Twitter: @ryanplowery.
Web: ketogenic.com, drlowery.com.
My info.
PATREON: https://www.patreon.com/paulsaladinomd.
Ancestral Supplements https://ancestralsupplements.com/.
Code SALADINOMD on the shopify site to receive 10% off..
Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!
Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd.
JOOVV: www.joovv.com/paul.
Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!
INSIDER: carnivoremd.com.
My contact information:
SOCIAL MEDIA.
Instagram: @carnivoremd.
Website: carnivoremd.com.
Twitter:@carnivoremd.
Facebook: Paul Saladino MD.
email: [email protected].
Stay Radical!

Are you Keto or Carnivore and worried about staying on plan through the Holidays? Here is how I stayed on track last year and my plans for this year!
I am not someone who can handle having cheat meals over Christmas or Thanksgiving and then getting back on track again the next day..
So if you cant eat carbs over the holiday what can you eat? Check out my “What you should eat on Carnivore” video..
https://youtu.be/jT21DorXQoA.
To follow along with my daily life and see day to day how we handle the holidays come find me on Instagram @lauraespath

I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions!
We talk about:
what we eat in a day.
what we measure (calories, macros).
do we dairy.
do we supplement.
biggest challenge to carnivore.
And much more!
Take a watch and leave me your comments! Please don’t forget to subscribe and like my videos. This helps me to share content!
SHOW NOTES.
1. Laura’s YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA/videos.
2. Laura’s instagram: https://www.instagram.com/lauraespath.
3. Lisa’s Instagram: https://www.instagram.com/carnivoredoctor.
4. Pamela’s Instagram: https://www.instagram.com/loveourlowcarblife.
5. #Carnivore75Hard community support: https://facebook.com/groups/carnivore75hard.
6. Zeroing in on Health community support: https://www.facebook.com/groups/zioh2/.
SAVE WITH DISCOUNT CODES:
�� Shop: https://www.nutritionwithjudy.com/shop.
RESOURCES:
1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/.
2) Carnivore Beginner’s Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/.
3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/.
4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/.
5) Work with Me: https://nutritionwithjudy.com/work-with-me/.
6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/.
FIND ME:
�� Website: https://www.nutritionwithjudy.com.
�� YouTube: https://www.youtube.com/c/nutritionwithjudy.
��Instagram: https://www.instagram.com/nutritionwithjudy.
��Facebook: https://www.facebook.com/NutritionwJudy/.
��LINK FOR CARNIVORE75HARD EVERYTHING. https://nutritionwithjudy.com/carnivore75hard.
#Carnivore75Hard.
��INTRO VIDEO: youtu.be/X74QMhZJLEQ.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition..
#carnivoretribe #carnivorediet #zerocarb #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat

Take our free online course on food & heath on Coursera: https://www.coursera.org/learn/food-and-health.
Transcript:
Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for reading those labels, it’s important to remember that some of the healthiest foods in the store – like fresh fruits and vegetables or a filet of fish these foods don’t need nutrition labels to tell you they’re nutritious. So, one simple strategy for eating sensibly is to try, as much as possible to avoid foods with nutrition labels because, by definition, these are packaged – and more heavily processed – than fresh foods..
Having said that, since the majority of us eat at least some packaged food items, it’s good to know what to look for, especially if you’re comparing two packaged items and trying to make an informed decision..
Firstly, it’s important to keep in mind that the nutrition label may not reflect the contents of the entire package – there is often more than one serving in a single.
container and this can be confusing and misleading to many people. I saw a mini loaf of banana bread in a shop the other day and thought “Hmmm, not bad. The sugar, fat and calories in this are pretty reasonable! Then, I saw that there were five servings in that mini-loaf. (Multiplied by 5, the nutrition label didn’t look so healthy anymore!) Underneath the serving size, we see total calories. This probably also isn’t the best way to judge whether something is good for you or not, because some foods like nuts and avocados for example are high in calories but also very healthy as long as they’re eaten in reasonable amounts. But, if weight loss is a goal, and you’re comparing two cereals, for example, the calories in a packaged food item are something you want to keep an eye on..
The next thing to look at, especially if we’re comparing breakfast cereals, is the dietary fiber. Dietary fiber is important for maintaining gastrointestinal health, stabilizing blood glucose levels after eating and delaying the return of hunger. So, choosing a cereal that’s higher in fiber is usually a sensible thing to do. Next, we want to look at the sugars in the cereal. There’s convincing evidence that our modern epidemics of obesity and diabetes are, at least partly related to the fact that we tend to eat far too much sugar. To convert the amount of sugar (in grams) to teaspoons, just divide by 4. You might be alarmed to see that some children’s cereals contain five or more teaspoons of sugar per serving. Next, we want to look at the total amount of fat and the breakdown of the fat content in the food. In general the fats in processed foods tend to be less healthy than the fats found in plant foods like avocados or nuts – these are naturally occurring unsaturated fats. Saturated fats, like those found in red meats and butter can be eaten in reasonable amounts, and trans fats, which are more commonly found in processed foods – this kind of fat should be avoided entirely. In fact, legislation in the US was recently passed ordering food manufacturers to stop using trans fats, because of the associated increased risk of atherosclerosis and heart disease. Choosing foods with less sodium is also a good idea, given the fact that packaged foods often contain much more added salt than the less processed versions of those foods..
Nutrition labels will also often contain a list of vitamins and minerals found in the food and this can be misleading because added vitamins and minerals do not necessarily mean the food is healthy and, in fact, some unhealthy foods have added vitamins and minerals because the manufacturers of those foods know that nutrition claims tend to increase sales to the health-conscious consumer..
Course by Maya Adam, MD.
Directed by William Bottini.
Animated by Huy Tran.
Editing by William Bottini & Tamsin Orion.
Special thanks to Michael Pollan, Tracy Rydel, and David Eisenberg