Table of Contents:
Workstation ergonomics
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If you’ve followed the preceding workstation setup steps, you should be ready to sit at your desk and be comfortably productive. Let’s review the top points of setting up your workstation with the health of your body as a priority: Both feet are supported by the floor.Tips For Staying Healthy Note that sitting at an ergonomic workstation setup for 8 hours straight will not solve all of your physical problems.
Your body is not designed for sitting that long, so it is important that you take the opportunity to move throughout the day: Change your position or work activity at least once every hour.Proper workstation setup goes a long way to increasing your comfort and efficiency when using the computer, whether you have an office at work or in your home. Unsurprisingly, a good working environment starts with good posture. Comfortable computer workstations are set up to promote the followin.When assessing your workstation, start with your chair.
But you don’t need an expensive, adjustable task chair to get a healthy posture. “What I would do first is try to achieve a.Push your bottom as far back as possible. Adjust the seat height so that knees are slightly lower than your hips. Use a rolled-up towel or your chair’s lumbar support in the curve of the small of.
Adjust chair height so that your feet are flat on the floor. This will keep your knees and hips at roughly the same height. To find this height, stand by the chair and raise or lower the seat pan to just below your elbows bent between 90 and 110 degrees.
People who work at desks should stand or walk around for at least two hours a day to avoid health risks related to too much sitting, according.Tips for healthy workplace habits Sit your buttocks back in the chair and relax back. With the assistance of the chair, maintain an “S”-shaped spine posture.Take regular pauses to vary your posture and stretch.
When not typing or using the mouse, relax your hands away from the keyboard and mouse (+/perform workstation stretches).When you work on a laptop for an extended period of time, it is recommended to do one of two things: 1) Use an external keyboard and mouse and properly position your laptop screen at eye level or 2) Use an external monitor at eye level and position your laptop keyboard at a height that allows your shoulders and arms to relax.Back Care Specialists in ergonomic seating, Orthopaedic Posture chairs, office furniture and Display Screen Equipment. Our Workstation Assessment Service helps you to get it right, first time, to improve the comfort, productivity and safety of today’s computer users & their environment.
Arrange and adjust the monitor, keyboard, mouse, documents, and other items at the workstation in a comfortable working position that suits the individual’s needs before starting work, or beginning a shift if sharing a workstation. How to set up the monitor There is no single correct viewing position for the computer screen.With the stationary component of some office jobs, properly setting up your workstation is important to help reduce your risk of injuring yourself. Musculoskeletal Disorders (MSD) include a range of inflammatory and degenerative conditions known as Repetitive Strain Injuries (RSI) or Cumulative Trauma Disorders (CTD).
When working from home, your desk set-up should be no different than if you were in an office and the 5 main points to remember are: Make sure your chair is at the right height. Your forearms should be at the same level as the desk. Make sure your screen is an arm’s length from you and that the top of your monitor is at eye level.For more advice on staying healthy at work, you can call the Fit for Work advice line on 0800 032 6235 (English) or 0800 032 6233 (Welsh) to speak to a trained advisor. The Fit for Work Advice Hub also has lots of useful information on health at work topics.
Assess your workstation and your work habits by using the User Friendly Workstation Diagram and Personal Workstation Checklist on this website. Implement recommended changes that you can. Ask your supervisor to help you find solutions to problems you cannot resolve on your own.
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