Creamy Vegan Alfredo with 4 Ingredients (Dairy-Free Vegan Cream Recipe)
Video taken from the channel: Cheap Lazy Vegan
Vegan Alfredo Sauce | Creamy, Easy, Quick, Paleo Recipe
Video taken from the channel: keepupwithliv
Healthy Roasted Garlic Cauliflower Alfredo Sauce Recipe
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Skinny Fettuccine Alfredo recipe: Easy dinner, healthy pasta | One Hungry Mama
Video taken from the channel: Stacie Billis
VEGAN FETTUCCINE ALFREDO RECIPE | EASY & DELICIOUS!
Video taken from the channel: Maddie Lymburner
The Best Dairy-Free Chicken Alfredo • Tasty
Video taken from the channel: Tasty
Fettuccine Alfredo | Vegan, Gluten-Free
Video taken from the channel: NutritionRefined
Ingredients 2 teaspoons olive oil 4 cloves garlic, minced 4 ounces reduced-fat cream cheese 1 cup low sodium vegetable broth 1/2 cup freshly grated parmesan cheese 1/2 teaspoon freshly cracked black pepper 1/2 cup plain nonfat Greek yogurt.Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes.
Stir in garlic powder, nutmeg, and black pepper and cook for.Healthy Gluten Free Alfredo Sauce (Low Carb) Top your pasta with this healthier Alfredo sauce! This Healthy Gluten Free Alfredo Sauce is lower in fat and calories and it’s low carb. *Contains dairy* Gluten free, vegetarian. Makes about 3 cups sauce.
Healthy Alfredo Sauce Recipe (gluten-free, keto options) This healthy alfredo sauce recipe skips on the cream but not on the taste! It’s creamy and cheesy with a little lemon zest for extra flavor. With grain-free, gluten-free.3 cloves garlic, smashed and peeled. 1/4 cup (35 g) gum-free gluten free flour blend (23 g superfine white rice flour + 8 g potato starch + 4 g tapioca starch/flour) 1/4 teaspoon kosher salt.
1/8 teaspoon freshly ground black pepper (or white pepper if you have it) 2.Instructions Melt butter in medium saucepan with olive oil. Whisk in garlic, cream, white pepper and bring to a simmer. Add Parmesan cheese and simmer until sauce thickens and is smooth, about 10 minutes.In a large skillet pan add 3 tbsp grass fed butter and heat over medium-high heat.
Add chicken and sauté for 2-3 minutes or until chicken starts to lightly brown. Add in garlic and sauté for another minute. Pour in chicken broth, cream Italian seasoning and basil and mix to combine.This Healthy Alfredo Sauce is lightened up with skim milk and your choice of broth (chicken or veggie for flava), but is kept creamy with the help of non fat plain greek yogurt, and just a teeny tiny touch of parmesan cheese.For a lighter version of Alfredo sauce, try making a roux with one tablespoon each butter and flour.
After about two minutes, when the mixture is foamy and bubbling, add your liquid of choice to create a white sauce. You can use one cup of regular milk, half-and-half or a mixture of chicken stock and heavy cream.The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. And, everyone will love it, even if they are.
DIRECTIONS I would Heat all together on med-low until smooth and creamy. According to my husband you do the following: Melt butter first then smash.Healthy Cauliflower Alfredo Sauce (Vegan, Gluten-Free, Dairy-Free) The Healthy Family and Home garlic, Himalayan salt, nutritional yeast, almond milk, cauliflower and 1 more Pasta with Pumpkin Alfredo Sauce Wendi Polisi Parmesa.
A traditional alfredo sauce should be gluten-free unless it was thickened with wheat flour or starch. It does contain cream, butter, and parmesan cheese. So it’s not dairy-free nor is it vegan and safe for those with allergies.
Typically dairy-free and vegan.When I went gluten free, I thought I had kissed pasta goodbye, until I discovered there are tasty gluten free versions too. Now, instead of dreaming about restaurant versions of chicken fettuccine Alfredo.Instead of using cream or heavy cream, Alfredo sauce can be made with non-dairy cream or milks.
My choice when making a lighter, vegan Alfredo sauce is to use thick and creamy coconut milk.
List of related literature:
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. |
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| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution |
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| from Gluten-Free Cereal Products and Beverages |
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| from Living Gluten-Free For Dummies |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less |
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| from Gluten-Free Girl and the Chef |
133 comments
What’s the point of using nutritional yeast? I mean i general not particular in this recipe
I would have had less parmesan cheese but it was still really good! ��
One of the pieces of chicken was still hope nobody ate it lol.
watching this in the middle of the night is really a bad idea
If I was to make this gluten free could I use like an almond flour instead of normal flour?
Was that water you put in the blender with the cauliflower? Also, how much oil did you add to the water?
Adding just a touch of nutmeg makes it so much more flavorful! I totally suggest it!:)
I got to say think that your husband? also comments on this is excellent. So many of these video channels only have the biased comments of the cook which gets very very old.
Just found your channel a couple days ago. I love learning all the new recipes. I have been making a new recipe or 2 every day. For my daughters birthday, I made 4 different raw desserts for her & my other kids &. extended family to try out. The tirimisu, lime cheesecake, no bake chocolate fudge ( my favorite) & the Peanut butter & jam cookies. They are all really good. We are used to eating very healthy but I like the no baking factor. Healthier & so much faster to prepare. I’ve also made the Mac & cheese, & the muffin tops( really good) You can imagine the huge mound of dishes on my counter lately. All my kids & husband like your food as well. Thank you so much! P.S. I love your accent & your name.
I made this sauce and put it on edamame spaghetti. It was so quick, easy & delicious! Thank you Liv! ❤️
That was DELICIOUS! I had to be very generous with the salt just like you said. I also added a pinch of oregano and everyone loved it. My aunt and my mom who are not vegan Loved the flavor. Thank you. Since I have been fasting and in prayer (here in Puerto Rico the Holly week is very important for us and as a sacrifice we don’t eat meat today which is Good Friday) with fruits this vegies Holly week. Today I will eat this again with some asparrragus, tomatoes and two “tostones” (fried green plantain) on the side. What can I say as a puertorrican need to have my plantain. Thank you for the delicious recepie! ������
Thank you so much. I’m eating this as we speak. And from someone who still consumes dairy, this was a GREAT switch. I added some basil and it was a great addition. Came back to say thank you ��������
I tried this recipe with zucchini noodles (since my budget this week could not allow for gluten free pasta) and the dish turned out amazing. Thank you so much for sharing this!
Cashews are not cheap around here.:) I have used white beans for sauces. Love your videos!
What was the powder in the bowl you put after cauliflower and garlic (while blending )?
Made this for my one year vegan anniversary last night! So so good! Thank you for your amazing recipes and I use your ebook all the time:).
thanks!!:) You may want to cover your stomach while cooking. Hot splashes on bare skin are not fun:)
I just made this recipe with my almond milk and it is delicious!
More of these dairy free recipes please my daughter is allergic to dairy! ����❤️����
Can we make this without nutritional yeast, and still make it taste okay?
What is that thing which u add in the blender other than lemon
Petra,
There are many reasons i love your channel,
One of them is review at the end of all videos.
The honest review from your husband and more explanations along with it, it just makes me satisfied at every point.
Thanks for all your wonderful works!��
Oh! Your calm voice and lovely smile
2 Thumbs up always��
Thank u. my son has a dairy intolerance and i have no clue how to do anything without cheese. Thsnks again
Your recipes are great, but you talk WAY too much. Get to the point…..
I don’t have nooch here right now and really wanna make this. I get that it gives a cheesy flavour but would it still be creamy/cheesy without it?
I’m not vegan but I hate normal Alfredo lmao this version is actually gas af����
Hey:) can anyone explain what the yeast is for? Can it be done without it? (because it doesn’t feel right…)
Awesome!!! I love all your recipes ���� I would really appreciate if you could please make a video of mint chocolate ice cream ������ thx
For a nut free option is tofu an option to replace cashews?
Without Parmesan cheese the Alfredo sauce is basically just gravy.
this tasted like fucking shit matter of fact it had no taste who puts chicken broth in fettuccine miss you need to take this video down cause you can’t cook my husband is a chef and he said this tasted like shit please take this video down don’t do pasta videos ever in your life.
Do you know if you can make a large batch and keep it in the fridge for 1-2 months? Not that this is so difficult to make when I wanna make it but it’s nice to have the option of storing a batch for any time
Wait fettuccine is not dairy I never knew that!is it not dairy tho
is Chicken Broth the same as chicken stock? ive never heard of broth
I made it with cashew milk today and it’s awful ����. Don’t be like me and use cashew milk
A can of coconut milk equates to how many oz/cups? Our local store only carries cartons of coconut milk.
Classy kind tasty good ideas recipes, thank you i also appreciate lot your still camera!����
Better than bouillon contains milk and soy according to target description of the products ingredients.
Your love that you put in the food makes it more enjoyable! Keep the videos coming. Subbed:)
I made the vegan version (no chicken). The coconut milk started to turn clear after heating the pan and mine wasn’t as thick. My coconut milk was from a carton, not a can. Mine turned out more like a clear broth. Immediately after adding the stock and coconut milk, pour it over the pasta and don’t reheat the pan.
That looks amazing! However, if you want a high-end, bistro-styled Alfredo sauce, I suppose you could use white wine instead of lemon juice, or you could make in into a mushroom Alfredo sauce, by adding mushrooms sautéed in white wine, and skip the lemon juice. What do you think? 😉
Wow! (๑°ㅁ°๑)‼✧
Rosa, this recipe left me mouth watering…. lol
It’s so delicious! I’m not vegan, but I’m lactose intolerant and have allergy to eggs. I see most pasta sauce use those ingredients. Searching I found your video, and had just bought some cashews this week.
What a jouful meal we’ll have today. I made spaghetti adding your sauce recipe! My husband will also love it! Thanks Rosa ♥
GOD bless you!!!
I’ll def try more of your recipes… (๑°꒵°๑)･*♡
Alfredo is my absolute favorite! Can’t wait to give it a try. Thanks!
Is this considered healthy? Me and my wife made it and loved it but it taste to good to be good for you if that makes sense.
Thank you very much, totally will trying this out tomorrow. I am currently not vegan, but hopefully this recipe tastes good and well it will definitely help me to keep eating what I want while being sick ( restricted from dairy products )
Hi. Is there any substitute for nutritional yeast. My kids are allergic to it.
I just tried this I ate so much of it. I used veggie pasta and I think it made it taste better.
Great Video! Very helpful. The thumbnails at end of video don’t work though.
Must try! It looks so yummy! Btw you make your recipes look so effortless. #NewSubbie
Any milk alternative? I don’t drink regular milk just buy milks.
Love this! Thank you! I tried making a creamy mushroom sauce with almond milk, flour, and olive oil. I was too thick and too sweet. This looks good!
what veggies would you add to this while in Mexico? I call for a new video of this while you’re there (;
Roast the cauliflower and garlic guys, it taste better, then add milk to blend with cauliflower, garlic and cheese to smooth…delicious
Omg I was literally just looking up how to make dairy free Alfredo sauce
I just made it and its GREAT!! thank you for sharing the recipe
Love love love this recipe!! It’s so delicious! Tastes like restaurant bought
Quinoa fettuccine! Need to somehow source this to Ireland!xox
Black pepper and salt is not seasoning the chicken it gives no flavour ������
Just made this and it’s super good! A perfect base to heaps of recipes
Your channel excites me to eat vegan and plant based, your recipes are mouthwatering, this alfredo will be a hit with my child, im so excited, Thank you for your wonderful recipes!!!
Shut Up!! This stuff is AMAZING! I am a two-week old Vegan, and I cannot blieve how wonderful I feel n how fabulous the recipes r that ive been trying. I added gardein meatless chick’n strips n Barilla Penne noodles n it tasted exactly like Chicken Alfredo. I used a few more cloves of garlic (I’m glad they’re legal-lol.) Thank you sooooo much 4 the recipes; can’t wait 4 more.
great dish:-) I’m hungry as I watch it:-) you are beautiful ����☺️☺️
I am new to the vegan life and this recipe is a definite keeper �� My husband and I loved it! We loaded it with garlic and it was perfection. Way better than dairy based alfredo sauce ��
haha amazing, something new to add on my list, when I dont wanna cook or tired LUL
Thank you for the gluten free recipe! My daughter has Celiac disease, so we stay away from all gluten foods/products. It’s refreshing to see so many more gluten free recipes these days! We are gluten free, and not by choice, but by medical necessity. Have you ever made any gluten free breads? Would love to see a video on it. Hope you have a great New Year! ☺️
Is there a replacement for garlic? Right know me and garlic are in bad terms.
i can never get the texture right, it always gets really grainy
This looks so good. I’ve been wanting a Alfredo recipe. Thank you for sharing.
Thank you! Also, as I’m not vegan, I’d probably add chicken.
Love your recipes. Will be doing this soon. Thanks for sharing
i made it… it is perfect and sooooo delicious. thank you:*
Sprinkle some freshly grated parmesan on top for best results!!!
Thanks this is the best low fat Skinny Alfredo sauce recipe that I can find on YouTube.
Literally just got done making this exactly how you did and, I cannot believe how amazing it turned out!!!!! Thank you so much my poor daughter has been looking for something like this because she cannot have dairy. Again thank you thank you thank you so delicious!!!!!!! ��
With the liquid you are putting into the blender two questions, 1. is it the water you cooked the cauliflower in and 2. how much did you measure out???
I love all of your recipes, they are perfect! You are a beautiful couple. Thanks
for the chicken stock, can’t you just use the left over chicken broth from the chicken breasts?
I made this and it was really good! The sauce was not white though and it tastes of chicken broth and garlic and strongly of pepper. Not the same as Alfredo but if you don’t expect Alfredo it is a really good pasta dish and no one would guess!!
Too much rambling for an easy recipe. I had to stop to find a shorter video.
Sooo this right here is the bombI just finished making it not too long ago. I’m just waiting for the fam to be settled so we can dig in but like I’m in love with this sauce ����. I did change it up a bit yk. For the sauce itself It’s the same as her’s with the addition of the pasta water (for that flavor and extra thickness) and coconut milk because I was getting too much cashew flavor. I didn’t have any nutritional yeast on hand so that could have been also why. OhI also added cauliflower for an extra boost of creaminess and vegetables! As to mixing both pasta and sauce I made a sofrito first. Meaning i started with a base of green onions, mushrooms, and ginger with olive oil and waited for each to become tender before adding in the next. I sprinkled some Italian seasoning I had and then included the sauce. Giving it a while to soak up the extra flavor before mixing it with the pasta. At the end I ended up with dinner for like 4 nights and a favorite recipe ��♀️✨
Made this tonight. It was delicious. Will add some muchroom next time. Thx for great recipes.
Making this for dinner!
Going to add baby spinach, smoked tofu, and cremini mushrooms…yum!
Very nice thanks
I sometimes make creamy sauce by using gram flour with garlic, soy milk and some tomato paste. It is rich and creamy, tasty and healthy and not very calorific. I sometimes add mushrooms with it.
Guys, if you know this, please respond ASAP!! My moms birthday is on monday, and I only use Rice Milk!! Can I substitute the Coconut Milk with Rice Milk, or no??
Thank you! It looks delicious. How much nutritional yeast do you need? How much of vegetal broth do you need? I do not see the measurement on the recipe. I would love to make this. Many thanks
I just did this recipe, I wished that i didn’t put as much garlic as you did. Other than that this is amazing! I love itt
Ok I just made this sauce and it is the BEST Alfredo I’ve ever had. I’m so happy I came across your videos
Is vegetable stock a good substitute for the chicken broth?:)
I made this last night and ate way too much! But it was so good! Thank for for sharing this. I love creamy sauces
This shit looks dry asf my nigga�� I prefer dairy Alfredo ��
I made this last night and it turned out really good..it was nice and light. Thank you!
You would make that recipe vegan by throwing it in the trash. Veganism is driven by food industry propaganda aimed at convincing people to buy the cheapest food they can produce so they can maximize their profits.
Is the nutritional yeast extremely necessary? Or what can I use instead? Thx
I love it, I’m currently eating it. I love the texture so much!!!! But the lemon is a no for me
Are you trying to be kosher now and not mix meat with dairy? At least it’s a step up from your vegan crap.
I’m new to this and I don’t know where to find the description and list of ingredients and quantity for this video. Please help, this looks sooooo delicious!
I have made this. It was marvellous and most tasty pasta ever. Next thursday I will make it again.
Thanks tasty producers��
Thanks for the bonus footage at the end with “hints.” It personalized this video over other cooking demos! Keep up the good work.
try without coconut milk! I think it might give it a weird aftertaste:/ i would recommend soy milk as its super creamy and heats well
I’m wondering if you can use a milk alternative like almond, rice, or soy milk?
Could alternative milks work? For example coconut, oat, or rice milk?
Yoooo. YA’LL NEED TO MAKE THIS. I made it and… It was literally better than actual Alfredo. I made if for my non vegan family.. And they were drooling! Obsessed! Ughhh totally my top 2 recipes. I need to make it again tomorrow, and then the next day��
clicked like even before watching the full video:) awww:) thank you…my family’s fav dish:)
just made this sauce and its AMAZING! best vegan sauce recipe ive ever tried! thank you so much!!!!
It looks good. I’m trying to learn to cook vegetarian and vegan. This seems like a nice light version of alfredo I would like to try. Were you expecting a child here in the video? Is tanner your husband?
Dear lady,what a great cook you are!Your family is very happy to have you!
I’m going to replace the chicken with shrimp and the chicken stock with water or veggies stock
Hope you guys enjoy this recipe video!! I am so in love with how this came out…. we ate it all already �� The FULL RECIPE is in the description box above! Don’t forget to give this video a THUMBS UP����, and let us know what you think in the comments down below! �� Much love guys ❤️
This is like the fettuccine my ex-boyfriend (who was a chef in a local restaurant) used to make for me. He used sauteed red bell pepper pieces to add color and a little extra flavor. I am gonna make this asap! Thanks Petra!
Just finished making this recipe! It is delicious! Thank you.
Did every thing you said, but it came out mushy instead of creamy.. what do you think I did wrong??
I have difficulty finding a gluten free pasta that stays intact after cooking and the next day. What brand did you use in this video, please.
Cannot believe you season your chicken with salt and pepper.
Hey, I’m about to try out your recipe but would like to add some chicken strips. Should I cook them with the sauce or separately and then add them?
Omg!! I just made this and OMG it’s the best!! My “go to” recipe!!
hmm if you are roasting the garlic in the oven why not roast the cauliflower also? or steam the cauli to not pour nutrients down the drain. but with those modifications I will for sure be trying this recipe. I keep roasted garlic in the fridge all the time done in the insta pot. much quicker this does look amazing
I cant thank you enough for this recipe, I must’ve made it over 10 times. Its a life saver, thank you thank you so much
Instead of firm tofu I think u can use silken tofu, creamier!
Hey, just made this but totally forgot the plant milk! I don’t see it in the description of the recipe! Its in the ingredients but not in the description of the recipe!
DO NOT EAT CAULIFLOWER! it has no carbon! thats why it is white. It will rob you of your minerals. So does soy. If you eat either one of these substances, you will have your vitamins and minerals stolen from you. But if you’re all for having mineral deficiencies, then go crazy on it. But if you care about your health, do not eat either of these under any circumstance!
Yummers Liv! Thank you! My daughter is dairy free and I am so excited to make this for her❤
I’m allergic to tofu, are there any non-soy non-nut substitutes I could use in place of?
Banza gluten free pasta is PERFECT with this recipe! It’s definitely a battle to be gluten free and vegan though!
Do you think cashew milk will work? I’m buying nutritional yeast this weekend so I can make your recipes!!
My mouth was already watering in the first 30 seconds! Yummm!!
We can sub the pasta for zoodles/zucchini noodles too! Tastes VERY similar. A cup of pasta is like 220-300 calories, with 40+ grams of carbs, whereas a cup of zoodles in just 18 calories with 4 grams of carb!
My daughter made this the other day! It was amazing! She also made it for her boyfriends family and they were shocked that it was vegan! ����
I tried the recipe! It was very tasty �� wasn’t as close to the dairy version as I’d hope, but still super yummy! Thank you ��
My mouth is watering! I’ll definitely make it as soon as possible!
Really nice and simple, recipe, made this for a couple of times, always turned out this creamy and yummy pasta��
how to make chicken alfredo
1. see the video
2.go to sleep
3.lost in the dream
4.think it
5.eat it
6.wake up
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this recipe is so thick i had to add soy milk just to be able to get the sauce out of the blender lol