Table of Contents:
Creamy Vegan Alfredo with 4 Ingredients (Dairy-Free Vegan Cream Recipe)
Video taken from the channel: Cheap Lazy Vegan
Vegan Alfredo Sauce | Creamy, Easy, Quick, Paleo Recipe
Video taken from the channel: keepupwithliv
Healthy Roasted Garlic Cauliflower Alfredo Sauce Recipe
Video taken from the channel: Crunchy Creamy Sweet
Skinny Fettuccine Alfredo recipe: Easy dinner, healthy pasta | One Hungry Mama
Video taken from the channel: Stacie Billis
VEGAN FETTUCCINE ALFREDO RECIPE | EASY & DELICIOUS!
Video taken from the channel: Maddie Lymburner
The Best Dairy-Free Chicken Alfredo • Tasty
Video taken from the channel: Tasty
Fettuccine Alfredo | Vegan, Gluten-Free
Video taken from the channel: NutritionRefined
Ingredients 2 teaspoons olive oil 4 cloves garlic, minced 4 ounces reduced-fat cream cheese 1 cup low sodium vegetable broth 1/2 cup freshly grated parmesan cheese 1/2 teaspoon freshly cracked black pepper 1/2 cup plain nonfat Greek yogurt.Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes.
Stir in garlic powder, nutmeg, and black pepper and cook for.Healthy Gluten Free Alfredo Sauce (Low Carb) Top your pasta with this healthier Alfredo sauce! This Healthy Gluten Free Alfredo Sauce is lower in fat and calories and it’s low carb. *Contains dairy* Gluten free, vegetarian. Makes about 3 cups sauce.
Healthy Alfredo Sauce Recipe (gluten-free, keto options) This healthy alfredo sauce recipe skips on the cream but not on the taste! It’s creamy and cheesy with a little lemon zest for extra flavor. With grain-free, gluten-free.3 cloves garlic, smashed and peeled. 1/4 cup (35 g) gum-free gluten free flour blend (23 g superfine white rice flour + 8 g potato starch + 4 g tapioca starch/flour) 1/4 teaspoon kosher salt.
1/8 teaspoon freshly ground black pepper (or white pepper if you have it) 2.Instructions Melt butter in medium saucepan with olive oil. Whisk in garlic, cream, white pepper and bring to a simmer. Add Parmesan cheese and simmer until sauce thickens and is smooth, about 10 minutes.In a large skillet pan add 3 tbsp grass fed butter and heat over medium-high heat.
Add chicken and sauté for 2-3 minutes or until chicken starts to lightly brown. Add in garlic and sauté for another minute. Pour in chicken broth, cream Italian seasoning and basil and mix to combine.This Healthy Alfredo Sauce is lightened up with skim milk and your choice of broth (chicken or veggie for flava), but is kept creamy with the help of non fat plain greek yogurt, and just a teeny tiny touch of parmesan cheese.For a lighter version of Alfredo sauce, try making a roux with one tablespoon each butter and flour.
After about two minutes, when the mixture is foamy and bubbling, add your liquid of choice to create a white sauce. You can use one cup of regular milk, half-and-half or a mixture of chicken stock and heavy cream.The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. And, everyone will love it, even if they are.
DIRECTIONS I would Heat all together on med-low until smooth and creamy. According to my husband you do the following: Melt butter first then smash.Healthy Cauliflower Alfredo Sauce (Vegan, Gluten-Free, Dairy-Free) The Healthy Family and Home garlic, Himalayan salt, nutritional yeast, almond milk, cauliflower and 1 more Pasta with Pumpkin Alfredo Sauce Wendi Polisi Parmesa.
A traditional alfredo sauce should be gluten-free unless it was thickened with wheat flour or starch. It does contain cream, butter, and parmesan cheese. So it’s not dairy-free nor is it vegan and safe for those with allergies.
Typically dairy-free and vegan.When I went gluten free, I thought I had kissed pasta goodbye, until I discovered there are tasty gluten free versions too. Now, instead of dreaming about restaurant versions of chicken fettuccine Alfredo.Instead of using cream or heavy cream, Alfredo sauce can be made with non-dairy cream or milks.
My choice when making a lighter, vegan Alfredo sauce is to use thick and creamy coconut milk.
List of related literature:
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. |
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| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution |
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| from Gluten-Free Cereal Products and Beverages |
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| from Living Gluten-Free For Dummies |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less |
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| from Gluten-Free Girl and the Chef |
283 comments
What’s the point of using nutritional yeast? I mean i general not particular in this recipe
I would have had less parmesan cheese but it was still really good! ��
One of the pieces of chicken was still hope nobody ate it lol.
watching this in the middle of the night is really a bad idea
If I was to make this gluten free could I use like an almond flour instead of normal flour?
Was that water you put in the blender with the cauliflower? Also, how much oil did you add to the water?
Adding just a touch of nutmeg makes it so much more flavorful! I totally suggest it!:)
I got to say think that your husband? also comments on this is excellent. So many of these video channels only have the biased comments of the cook which gets very very old.
Just found your channel a couple days ago. I love learning all the new recipes. I have been making a new recipe or 2 every day. For my daughters birthday, I made 4 different raw desserts for her & my other kids &. extended family to try out. The tirimisu, lime cheesecake, no bake chocolate fudge ( my favorite) & the Peanut butter & jam cookies. They are all really good. We are used to eating very healthy but I like the no baking factor. Healthier & so much faster to prepare. I’ve also made the Mac & cheese, & the muffin tops( really good) You can imagine the huge mound of dishes on my counter lately. All my kids & husband like your food as well. Thank you so much! P.S. I love your accent & your name.
I made this sauce and put it on edamame spaghetti. It was so quick, easy & delicious! Thank you Liv! ❤️
That was DELICIOUS! I had to be very generous with the salt just like you said. I also added a pinch of oregano and everyone loved it. My aunt and my mom who are not vegan Loved the flavor. Thank you. Since I have been fasting and in prayer (here in Puerto Rico the Holly week is very important for us and as a sacrifice we don’t eat meat today which is Good Friday) with fruits this vegies Holly week. Today I will eat this again with some asparrragus, tomatoes and two “tostones” (fried green plantain) on the side. What can I say as a puertorrican need to have my plantain. Thank you for the delicious recepie! ������
Thank you so much. I’m eating this as we speak. And from someone who still consumes dairy, this was a GREAT switch. I added some basil and it was a great addition. Came back to say thank you ��������
I tried this recipe with zucchini noodles (since my budget this week could not allow for gluten free pasta) and the dish turned out amazing. Thank you so much for sharing this!
Cashews are not cheap around here.:) I have used white beans for sauces. Love your videos!
What was the powder in the bowl you put after cauliflower and garlic (while blending )?
Made this for my one year vegan anniversary last night! So so good! Thank you for your amazing recipes and I use your ebook all the time:).
thanks!!:) You may want to cover your stomach while cooking. Hot splashes on bare skin are not fun:)
I just made this recipe with my almond milk and it is delicious!
More of these dairy free recipes please my daughter is allergic to dairy! ����❤️����
Can we make this without nutritional yeast, and still make it taste okay?
What is that thing which u add in the blender other than lemon
Petra,
There are many reasons i love your channel,
One of them is review at the end of all videos.
The honest review from your husband and more explanations along with it, it just makes me satisfied at every point.
Thanks for all your wonderful works!��
Oh! Your calm voice and lovely smile
2 Thumbs up always��
Thank u. my son has a dairy intolerance and i have no clue how to do anything without cheese. Thsnks again
Your recipes are great, but you talk WAY too much. Get to the point…..
I don’t have nooch here right now and really wanna make this. I get that it gives a cheesy flavour but would it still be creamy/cheesy without it?
I’m not vegan but I hate normal Alfredo lmao this version is actually gas af����
Hey:) can anyone explain what the yeast is for? Can it be done without it? (because it doesn’t feel right…)
Awesome!!! I love all your recipes ���� I would really appreciate if you could please make a video of mint chocolate ice cream ������ thx
For a nut free option is tofu an option to replace cashews?
Without Parmesan cheese the Alfredo sauce is basically just gravy.
this tasted like fucking shit matter of fact it had no taste who puts chicken broth in fettuccine miss you need to take this video down cause you can’t cook my husband is a chef and he said this tasted like shit please take this video down don’t do pasta videos ever in your life.
Do you know if you can make a large batch and keep it in the fridge for 1-2 months? Not that this is so difficult to make when I wanna make it but it’s nice to have the option of storing a batch for any time
Wait fettuccine is not dairy I never knew that!is it not dairy tho
is Chicken Broth the same as chicken stock? ive never heard of broth
I made it with cashew milk today and it’s awful ����. Don’t be like me and use cashew milk
A can of coconut milk equates to how many oz/cups? Our local store only carries cartons of coconut milk.
Classy kind tasty good ideas recipes, thank you i also appreciate lot your still camera!����
Better than bouillon contains milk and soy according to target description of the products ingredients.
Your love that you put in the food makes it more enjoyable! Keep the videos coming. Subbed:)
I made the vegan version (no chicken). The coconut milk started to turn clear after heating the pan and mine wasn’t as thick. My coconut milk was from a carton, not a can. Mine turned out more like a clear broth. Immediately after adding the stock and coconut milk, pour it over the pasta and don’t reheat the pan.
That looks amazing! However, if you want a high-end, bistro-styled Alfredo sauce, I suppose you could use white wine instead of lemon juice, or you could make in into a mushroom Alfredo sauce, by adding mushrooms sautéed in white wine, and skip the lemon juice. What do you think? 😉
Wow! (๑°ㅁ°๑)‼✧
Rosa, this recipe left me mouth watering…. lol
It’s so delicious! I’m not vegan, but I’m lactose intolerant and have allergy to eggs. I see most pasta sauce use those ingredients. Searching I found your video, and had just bought some cashews this week.
What a jouful meal we’ll have today. I made spaghetti adding your sauce recipe! My husband will also love it! Thanks Rosa ♥
GOD bless you!!!
I’ll def try more of your recipes… (๑°꒵°๑)･*♡
Alfredo is my absolute favorite! Can’t wait to give it a try. Thanks!
Is this considered healthy? Me and my wife made it and loved it but it taste to good to be good for you if that makes sense.
Thank you very much, totally will trying this out tomorrow. I am currently not vegan, but hopefully this recipe tastes good and well it will definitely help me to keep eating what I want while being sick ( restricted from dairy products )
Hi. Is there any substitute for nutritional yeast. My kids are allergic to it.
I just tried this I ate so much of it. I used veggie pasta and I think it made it taste better.
Great Video! Very helpful. The thumbnails at end of video don’t work though.
Must try! It looks so yummy! Btw you make your recipes look so effortless. #NewSubbie
Any milk alternative? I don’t drink regular milk just buy milks.
Love this! Thank you! I tried making a creamy mushroom sauce with almond milk, flour, and olive oil. I was too thick and too sweet. This looks good!
what veggies would you add to this while in Mexico? I call for a new video of this while you’re there (;
Roast the cauliflower and garlic guys, it taste better, then add milk to blend with cauliflower, garlic and cheese to smooth…delicious
Omg I was literally just looking up how to make dairy free Alfredo sauce
I just made it and its GREAT!! thank you for sharing the recipe
Love love love this recipe!! It’s so delicious! Tastes like restaurant bought
Quinoa fettuccine! Need to somehow source this to Ireland!xox
Black pepper and salt is not seasoning the chicken it gives no flavour ������
Just made this and it’s super good! A perfect base to heaps of recipes
Your channel excites me to eat vegan and plant based, your recipes are mouthwatering, this alfredo will be a hit with my child, im so excited, Thank you for your wonderful recipes!!!
Shut Up!! This stuff is AMAZING! I am a two-week old Vegan, and I cannot blieve how wonderful I feel n how fabulous the recipes r that ive been trying. I added gardein meatless chick’n strips n Barilla Penne noodles n it tasted exactly like Chicken Alfredo. I used a few more cloves of garlic (I’m glad they’re legal-lol.) Thank you sooooo much 4 the recipes; can’t wait 4 more.
great dish:-) I’m hungry as I watch it:-) you are beautiful ����☺️☺️
I am new to the vegan life and this recipe is a definite keeper �� My husband and I loved it! We loaded it with garlic and it was perfection. Way better than dairy based alfredo sauce ��
haha amazing, something new to add on my list, when I dont wanna cook or tired LUL
Thank you for the gluten free recipe! My daughter has Celiac disease, so we stay away from all gluten foods/products. It’s refreshing to see so many more gluten free recipes these days! We are gluten free, and not by choice, but by medical necessity. Have you ever made any gluten free breads? Would love to see a video on it. Hope you have a great New Year! ☺️
Is there a replacement for garlic? Right know me and garlic are in bad terms.
i can never get the texture right, it always gets really grainy
This looks so good. I’ve been wanting a Alfredo recipe. Thank you for sharing.
Thank you! Also, as I’m not vegan, I’d probably add chicken.
Love your recipes. Will be doing this soon. Thanks for sharing
i made it… it is perfect and sooooo delicious. thank you:*
Sprinkle some freshly grated parmesan on top for best results!!!
Thanks this is the best low fat Skinny Alfredo sauce recipe that I can find on YouTube.
Literally just got done making this exactly how you did and, I cannot believe how amazing it turned out!!!!! Thank you so much my poor daughter has been looking for something like this because she cannot have dairy. Again thank you thank you thank you so delicious!!!!!!! ��
With the liquid you are putting into the blender two questions, 1. is it the water you cooked the cauliflower in and 2. how much did you measure out???
I love all of your recipes, they are perfect! You are a beautiful couple. Thanks
for the chicken stock, can’t you just use the left over chicken broth from the chicken breasts?
I made this and it was really good! The sauce was not white though and it tastes of chicken broth and garlic and strongly of pepper. Not the same as Alfredo but if you don’t expect Alfredo it is a really good pasta dish and no one would guess!!
Too much rambling for an easy recipe. I had to stop to find a shorter video.
Sooo this right here is the bombI just finished making it not too long ago. I’m just waiting for the fam to be settled so we can dig in but like I’m in love with this sauce ����. I did change it up a bit yk. For the sauce itself It’s the same as her’s with the addition of the pasta water (for that flavor and extra thickness) and coconut milk because I was getting too much cashew flavor. I didn’t have any nutritional yeast on hand so that could have been also why. OhI also added cauliflower for an extra boost of creaminess and vegetables! As to mixing both pasta and sauce I made a sofrito first. Meaning i started with a base of green onions, mushrooms, and ginger with olive oil and waited for each to become tender before adding in the next. I sprinkled some Italian seasoning I had and then included the sauce. Giving it a while to soak up the extra flavor before mixing it with the pasta. At the end I ended up with dinner for like 4 nights and a favorite recipe ��♀️✨
Made this tonight. It was delicious. Will add some muchroom next time. Thx for great recipes.
Making this for dinner!
Going to add baby spinach, smoked tofu, and cremini mushrooms…yum!
Very nice thanks
I sometimes make creamy sauce by using gram flour with garlic, soy milk and some tomato paste. It is rich and creamy, tasty and healthy and not very calorific. I sometimes add mushrooms with it.
Guys, if you know this, please respond ASAP!! My moms birthday is on monday, and I only use Rice Milk!! Can I substitute the Coconut Milk with Rice Milk, or no??
Thank you! It looks delicious. How much nutritional yeast do you need? How much of vegetal broth do you need? I do not see the measurement on the recipe. I would love to make this. Many thanks
I just did this recipe, I wished that i didn’t put as much garlic as you did. Other than that this is amazing! I love itt
Ok I just made this sauce and it is the BEST Alfredo I’ve ever had. I’m so happy I came across your videos
Is vegetable stock a good substitute for the chicken broth?:)
I made this last night and ate way too much! But it was so good! Thank for for sharing this. I love creamy sauces
This shit looks dry asf my nigga�� I prefer dairy Alfredo ��
I made this last night and it turned out really good..it was nice and light. Thank you!
You would make that recipe vegan by throwing it in the trash. Veganism is driven by food industry propaganda aimed at convincing people to buy the cheapest food they can produce so they can maximize their profits.
Is the nutritional yeast extremely necessary? Or what can I use instead? Thx
I love it, I’m currently eating it. I love the texture so much!!!! But the lemon is a no for me
Are you trying to be kosher now and not mix meat with dairy? At least it’s a step up from your vegan crap.
I’m new to this and I don’t know where to find the description and list of ingredients and quantity for this video. Please help, this looks sooooo delicious!
I have made this. It was marvellous and most tasty pasta ever. Next thursday I will make it again.
Thanks tasty producers��
Thanks for the bonus footage at the end with “hints.” It personalized this video over other cooking demos! Keep up the good work.
try without coconut milk! I think it might give it a weird aftertaste:/ i would recommend soy milk as its super creamy and heats well
I’m wondering if you can use a milk alternative like almond, rice, or soy milk?
Could alternative milks work? For example coconut, oat, or rice milk?
Yoooo. YA’LL NEED TO MAKE THIS. I made it and… It was literally better than actual Alfredo. I made if for my non vegan family.. And they were drooling! Obsessed! Ughhh totally my top 2 recipes. I need to make it again tomorrow, and then the next day��
clicked like even before watching the full video:) awww:) thank you…my family’s fav dish:)
just made this sauce and its AMAZING! best vegan sauce recipe ive ever tried! thank you so much!!!!
It looks good. I’m trying to learn to cook vegetarian and vegan. This seems like a nice light version of alfredo I would like to try. Were you expecting a child here in the video? Is tanner your husband?
Dear lady,what a great cook you are!Your family is very happy to have you!
I’m going to replace the chicken with shrimp and the chicken stock with water or veggies stock
Hope you guys enjoy this recipe video!! I am so in love with how this came out…. we ate it all already �� The FULL RECIPE is in the description box above! Don’t forget to give this video a THUMBS UP����, and let us know what you think in the comments down below! �� Much love guys ❤️
This is like the fettuccine my ex-boyfriend (who was a chef in a local restaurant) used to make for me. He used sauteed red bell pepper pieces to add color and a little extra flavor. I am gonna make this asap! Thanks Petra!
Just finished making this recipe! It is delicious! Thank you.
Did every thing you said, but it came out mushy instead of creamy.. what do you think I did wrong??
I have difficulty finding a gluten free pasta that stays intact after cooking and the next day. What brand did you use in this video, please.
Cannot believe you season your chicken with salt and pepper.
Hey, I’m about to try out your recipe but would like to add some chicken strips. Should I cook them with the sauce or separately and then add them?
Omg!! I just made this and OMG it’s the best!! My “go to” recipe!!
hmm if you are roasting the garlic in the oven why not roast the cauliflower also? or steam the cauli to not pour nutrients down the drain. but with those modifications I will for sure be trying this recipe. I keep roasted garlic in the fridge all the time done in the insta pot. much quicker this does look amazing
I cant thank you enough for this recipe, I must’ve made it over 10 times. Its a life saver, thank you thank you so much
Instead of firm tofu I think u can use silken tofu, creamier!
Hey, just made this but totally forgot the plant milk! I don’t see it in the description of the recipe! Its in the ingredients but not in the description of the recipe!
DO NOT EAT CAULIFLOWER! it has no carbon! thats why it is white. It will rob you of your minerals. So does soy. If you eat either one of these substances, you will have your vitamins and minerals stolen from you. But if you’re all for having mineral deficiencies, then go crazy on it. But if you care about your health, do not eat either of these under any circumstance!
Yummers Liv! Thank you! My daughter is dairy free and I am so excited to make this for her❤
I’m allergic to tofu, are there any non-soy non-nut substitutes I could use in place of?
Banza gluten free pasta is PERFECT with this recipe! It’s definitely a battle to be gluten free and vegan though!
Do you think cashew milk will work? I’m buying nutritional yeast this weekend so I can make your recipes!!
My mouth was already watering in the first 30 seconds! Yummm!!
We can sub the pasta for zoodles/zucchini noodles too! Tastes VERY similar. A cup of pasta is like 220-300 calories, with 40+ grams of carbs, whereas a cup of zoodles in just 18 calories with 4 grams of carb!
My daughter made this the other day! It was amazing! She also made it for her boyfriends family and they were shocked that it was vegan! ����
I tried the recipe! It was very tasty �� wasn’t as close to the dairy version as I’d hope, but still super yummy! Thank you ��
My mouth is watering! I’ll definitely make it as soon as possible!
Really nice and simple, recipe, made this for a couple of times, always turned out this creamy and yummy pasta��
how to make chicken alfredo
1. see the video
2.go to sleep
3.lost in the dream
4.think it
5.eat it
6.wake up
����������
this recipe is so thick i had to add soy milk just to be able to get the sauce out of the blender lol
My recipe:
Unsweetened plain Almond milk.nutritional yeast(optional).Vegan Butter(completely optional). Seasoned salt. Noodles. Cook the noodles in just enough almond milk( adding the butter,noochand sea salt) to where it’s barely covering al of the noodles, and just wait until most of the liquid has been absorbed by the noodles and left the creamy stuff behind.
What is chicken broth? Is it just chicken stock? Or something else?
Why is the sound of that pasta and sauce bubbling so comforting? �� also, I made this sauce and it’s crazy how easy and delicious it is. The game changer for me as I don’t yet have a high speed blender was boiling the cashews as opposed to just soaking them. Rose for the win!! ��
Thanks for the recipe. I tried it today, and it was really good!
I’m vegan but don’t cook nearly enough, I hope these videos can help me cook more!
Maddiieeeee!!!!!! You are the Alfredo queen this is BOMB!!!!!! I just made it for me and my bf and it was soooooo good. Thank you
Nice. I’d add some mushrooms and spinach on the days I’m feeling ‘fancy.’ Lol!
What brand of nonstick pan is that? The one with that diamond weave pattern
This recipe has become a weekly staple at our home and our kids love it!!! Thank you guys��
Half of the video is pulling out garlic cloves and cutting the cauliflower…
the sodium content from just the chicken broth is a recipe for disaster.
Can you please write all of the ingredients and the amount you used for each in the description section? Thank you so much ��
How long would the sauce be able to keep refrigerated in an air tight container?
off topic, but what is that song originally from? lol i feel like ive heard it before, just cant name it
I like making mine with cashew nut’s milk instead of coconut, because cashew nut has a special property that helps it emulsify by itself. This way I don’t need to use flour as a thickening agent and I can substitute the pasta for a gluten free one, making the dish completely gluten free. Also, cashew nut milk has a milder flavor compared to coconut milk, and if you use a bit of nutricional yeast instead of the chicken/vegetable stock, you can make it not only gluten free but also vegan.:) If anyone is interested and don’t know how to make cashew milk, I’ll be glad to help.
If you have a kettle you can also just pour boiling water over the cashews and let it sit for 10 or 15 minutes instead of boiling them.
This looks great, I have been trying to find good dairy free recipes for Alfredo and other stuff. I am not vegan but I am lactose intolerant, so I am definitely going to try this.
Thanks for all your fantastic recipes. You are a lovely couple. I would love to see your daughter too ������
U can also use a potato peeler and cut zucchini into strips to make it like nudles. It’s more raw, gluten free, and fiber. I also put the inner part into the sause, but I leaned that from raw Christina and the strips from Cara (Marcus and cars raw Vegan) anyways…I got question…. Does the cauliflower do anything for the taste of the sause? And also can u please make a raw vegan cheese cake shake?? I have tried! I mix cahshews,lemon juice,califlower, sweatner (maple syrup, suger ect) into vitamix with ice…but it’s a bit off. Some people say frozen bannas BUT it does not then taste like cheesecake what so ever.
MESMO NAO ENTENDO A LINGUA,ENTENDI A RECEITA E VOU FAZER,ESPERO APRENDER UM POUCO INGLES EENSINAR UM POUCO PORTUGUES.SOU DO BRASIL.
I made it. It’s really good. Thx for the recipe. Just wonder why I got 1.250 ml of sauce and you got so little �� ��
I tweaked this by adding almond milk and sautéed mushrooms for a green bean casserole. It’s delicious!
Am I the only one who gets confused btwn scallops and shallots��?
I would love to try this….cashews are kind of expensive though, any suggestions on where to get unsalted, bulk cashews? Yum (: thanks for sharing
Could this work with fat free half and half? Would you still add flour since half and half is thicker than milk?
Thank you for this Recipe, Im making this tonight with Zuchinni Noodles! I love that you have your husband give a review, I appreciate his objective. Thanks again, I know it will taste amazing!
It is hard to find fresh Cauliflower that isn’t 10 seconds to rotten. Can I use frozen?
For myself:
Chicken
Spaghettini
Olive oil
1 Shallot/Red Onions
6 cloves garlic
Salt
Flour
1 can coconut milk
Salt & Pepper
Lemon juice from half Lemon ish
I just made this, came out delicious. Since we cut back on the fat, I was generous with my spices to compensate for the flavor(I used Italian seasoning for added flavor). Thank you so much.
Sorry but I really have to say it: I’m Italian and when you put the pasta in the water it wasn’t boiling and that’s terribly wrong. You have FIRST to put the salt THEN wait for the water to boil and FINALLY put the pasta
I lovvvvve this recipe I’m 16 and needed a quick yummy dinner for my family and I made this all by myself which wax surprising because I don’t cook at alllll. But this was so good quick and easy. Thanks for helping me make dinner:)
I’ve made this so many times these past few months and it’s SO GOOD!
I cooked this for dinner tonight and ooooo yumm �� will definitely make it again and again �� and it was so easy too. Thanks Petra.
Made this today, but the flavor is not near to an alfredo sauce, I had to add one more tablespoon of nutritional yeast and 3 more garlic, it still had the almond milk after taste, added garlic powder and onion powder and a little bit of salt. Overall is an excellent alternative sauce for pasta very creamy and good, next time I will use the pasta water instead of the almond milk.
Im planning to eat more plant based and this looks so good. Definitely going to try this!!!
I made this a few days ago and it REALLY ROCKS IN TASTE!!!! I also just happened to have a guest that day and she tried it and she was begging to give her the recipe.. My kids loved it to… this is truly a MAJOR “HIT” in taste and texture…. Thumbs UP!!!!
Yum! So making this. Quick question. When you say to add the cheese after removing from heat, does that apply for all cheeses?
do you use the whole head of cauliflower? if we have a lower speed blender should we soak the cashews before?
Do you also have a recipe for the tofu cheese you are showing in the black & white video? Looks very nice
Maddie important question! What are your thoughts on white flour type of noodles? Are they okay to eat when trying to loose weight and just be healthy in general?
Hey guys! I see you using a lot of olive oil that I dont have… If I use normal vegetable oil the taste will still be same?
Thank you…….was wondering how many calories is ONE cup? enjoyed this…
Did you eat that entire thing? �� how many calories is this? I want to eat like this hahaha ��
thing i love most about eating big plates of pasta is that it seems to really boost my mood and give me energy. those carbs really do wonders.
Absolutely delicious! The fam and I both liked it better than my usual fettucini alfredo with cream! New staple in my house for sure!
I love your recipes!! One question on this one — which brand of nutritional yeast do you use/recommend? I bought this brand that has no vitamins added (due to the fact that most brands add synthetic vitamins), but I do not like the flavour. So now I’m stuck. I’m hoping there is a brand out there that makes all natural AND tasty nutritional yeast.
Saving the animals but fucking the planet with cars pollution.
Wow this looks amazing! will definitely try asap. However, I’m thinking, why not coconut milk instead for extra creaminess?
I want what ever her dealer gives her, she on that good crack
I just made this and it turned out as a weird consistency but tastes amazing XD
This looks amazing! I watched many videos on this and yours was the best! Definitely gonna make this for dinner tonight!
this might sound stupid, but is it possible to use regular water rather than chicken/vegetable broth???
super fast and simple for begginners like me.uggh i subscribed
I have all the ingredients:D. Thia sounds great! Making it for dinner
This is so good! Ive tried this recipe a lot of times and it just gets better and better thanks!
This is awesome so glad I found you I’m Celia and it’s hard to find things to make thanks��
You could have used the drippings from the chicken to make the sauce but okay ����
انت لطيفة جذابة…شكرا لك وصفات رائعة…انا افهم الانكليزية قليلا. ولا اجيد كتابتها..
مهتمة بوصفات الكيتو الصحية..
اتمنى اضافة ترجمة للوصفات حتى تصبح منتشرة ومفهومة لدينا..
اكرر شكري…..سلام
I am definitely making this. Your recipes are so appreciated
For those of you who are looking in the comments for people’s review of the recipe: MAKE IT! I just made this tonight for dinner and it was absolutely delicious! I’m thankful for recipes like this that make my transition into a vegan lifestyle easy. You will love this recipe. I suggest you save this one ����
An easy recipe made it yesterday. My bf likes it since he’s not a fan of nooch but these are fine with him
Woooooow! I’ve just had IT for dinner!! It’s sooooooo freaking delicious… And you cannot tell it’s made with couliflower!!!!! I reccomed this dish to all of you hesistant people!!!! Thank U for such a good recipe!!! It’s gonna be my nr 1 channel for recipes!!
I enjoy your videos and the way you explain the steps. Also love the background music ��
Sorry to ask again…but do u mind if I give some things I wish to see u could thank about making?
Vegan cheese cake shake ��
Also maybe “new” line of videos called simply 3 or 5 or something like that! (Where u show us how to make stuff that only needs a few ingredients!)
Also…u are European…. Have u heard of raw vegan broatworst?
I can link to u the video…
https://youtu.be/M00GNFSgxs8
Sending much move and appreciate the videos!
I made this recipe once or twice before with delicious results. But I don’t digest onions very well, so tonight I tried it using the Indian spice, Asafoetida. This spice tastes like a combination of garlic and onion. It worked really well in this recipe. Just thought you might want to know in case other people have issues with onions.
This is delicious, the second time I made this I added a teaspoon of white miso paste and some sauteed mushrooms-yum!
This recipe was amazing!! I was skeptic of how much I’d enjoy this because of the nuts but let me tell you, I loved it!! I posted on my instagram (@Evolution0fShe), hopefully you can see.. it’s in my Cajun shrimp salmon pasta and I’m so using this from now on! Thank you ��
Made this for dinner last night. It was great! I made mine with mushrooms and zucchini! Thanks for a great recipe!
I was just sitting wondering if I could make vegan alfredo pasta, and there you were. Thanks so much rose. With you, veganism is a breeze.
I tired this recipe and found it to be very bland. Does anyone have nay tips for flavour? thanks xx
I made this today to go with some spaghetti. I am surprised at how simple and creamy it is!:D Thank you <3
Hi.. beside cashew nut, is there other nut to substitute with? Thanks
Out of all the vegan recipes I’ve tried over the years (I’m a vegetarian trying to go vegan), this is one of the few that has found its way into my rotation of staple recipes! I make this so often I literally have to stop myself from eating it twice a week lol (I don’t believe there’s such a thing as too much pasta but I mean I already ate a lot of pasta ^^)
That alfredo looks so creamyyy. New plant-based vlogger from Austin, TX here. Would love a follow! ��
I made this recepie and it was DEEEELEEECIOUS! A bit dry, but I can always make adjustment next time. Thank you so much for this:)
There’s a pizza buffet, Cici’s (I don’t know if it’s a local store or not. I think it is though) but they make Alfredo pasta with Celantani? Celentini? Idk what it’s called… It’s a spiral pasta. It’s so good!! I love it so much, it’s my favourite kind of pasta
Do i have to use fettucine specifically? or can i use any pasta
I actually think that this is a nice one. Definitely gonna try, thanks!
P.S.: Diary is a pain in the ass, sometimes literally.:/
Ok, here is an update to my question about the sunflower seeds, they work perfectly. I did soak them for a half hour before adding them into the sauce, but it all turned out incredible! I also added some dehydrated cherry tomatoes from my garden last year and it made the sauce even better. I also added mushrooms. To top it I soaked some soy curls in better than bouillon broth for 15 minutes and then drained them and pan fried them to brown them and added a little cumin and white pepper. It was a perfect chicken replacement.
I must eat this recipe three times a week. On cauliflower rice, better than noodles, or just assorted veggies. I soak my cashews in nut milk rather than water to skip a step & make it creamier. If I crush the nuts a bit first, it doesn’t need to soak as long. So this can be kind of last minute. Thanks Liv!
This is hands down the BEST vegan creamy pasta sauce! I sauté the minced garlic prior to adding it to the blender and it adds so much more flavor (you can also roast a bulb of garlic in the oven) I eat this all the time it’s soo good ��
The soy smell made me gag, but the taste was on point. I think next time I will have to put less tofu to mask the smell.
Hi:) I discoverd your channel yesterday and I am really amazed by your recipes <3 I was looking for how to cook healthy, vegan and gluten free, but in a more gourmet way:D so thank you! <3 I will write down some recipes and make a shopping list for next week to spoil my tongue more.:)
I am going to make it with spinach infused fettuccine and add some chicken and broccoli. Thank you.
What was the green stuff you added at the end on top? Parsley? I would love to make this, but I need to know what the last green ingredient is.
Looks yummy and thanks for the tips.
I made it with spinach and broccoli and added pine nuts which were delicious
Making this for lunch �� Have all the ingredients on hand. Add in some spinach, mushroom and maybe even chickpeas ❤
I made this last night and it was really good. I usually make cashew based sauces. Garlic is a food group in my kitchen so I loaded it up!
Nice vid. The garlic wasn’t “roasted” it was steamed. If you leave the foil open next time it would’ve caramelized beautifully. Great food.
love to make pasta dishes.thank you for the new twist and tips and thank you for sharing.
Jump to 2:06 for the recipe
I wonder why she didn’t save the cashew cooking liquid for blending and thinning the sauce.
I may try this. My first taste of vegan alfredo sauce was Harris Teeter’s store brand in the jar. It’s awful. It tastes like sour milk. Hopefully this homemade sauce is much better.
I cant wait to try this! I tried the premade vegan alfredo sauce from the store today and it tasted like ass. And not the good kind either.
Great recipe! I make it for my family ALL the time! It’s a total fan favorite & sooo easy to put together
Can anyone recommend any recipes that don’t involve any blenders, etc.? I usually cook mine over stove top since I don’t have anything fancy. I also have a nut allergy… I feel like most vegan youtubers keep using high processed blenders, food processors, and nuts in all the vegan Alfredo videos out here ��
I made this today!!! YESSSSS GIRL YESSSS!!!! Slowly moving to vegan!!! Store bought sauce never again!
I really like the idea of incorporating cauliflower. This looks delicious!
Check out those blonde locks! I love that you found a way to make this skinny:)
Will the sauce taste too mild if I use 1% milk? May I ask what percent of milk you used?
I just made this. I was a little skeptical about it, but when I tasted it my reaction was “holy sh*t this is great!” Thanks for the recipe
It takes alot to impress me and this recipe blew me away. Super healthy, tasty and simple.. From the bottom of my heart THANK YOU!!!!!!!
Came looking for a vegan recipe cause I really didn’t want to have to make a separate meal for myself and my girl (a meat eater). Best of both worlds
Does this start to get all oily/separate like regular dairy filled pastas do after like an hour of it sitting there? Do you guys get what I mean lol
Look so good! Thanks for sharing your recipe, I’m going to try this for super tonight for me &I my family:)
oh gosh, i made this but i added way too much pasta water and it ended up being really bland >< the sauce on its own was really good though! (because who doesnt try the sauce by itself?) ill definitely be attempting this again with less pasta water ofc
How did you get your sauce to not be a tan color? Mine came out tan instead of white like Alfredo, it still tasted amazing though. I added Cajun seasoning to make it a Cajun Alfredo dish.
I’ve tried several Alfredo recipes. This is by far THE BEST. Add some salt and pepper and you’re good to go. It’s really creamy and thick so it fills you up
Thank you so much for sharing this recipe! It is amazing. My family and I love it and make it very often ������
Any nut I can replace the cashews with? I am only allergic to cashews a vegan nightmare ��
A must try!!!.. my mouth is watering lol
Thank you for sharing this awesome recipe ��
When you are saying dairy free to you mean something vegan and that’s why you are using chicken!
Soy is one of the most dangerous substances that you can eat. This includes tofu, and anything else made from soy. It depletes your body of nutrients and causes a very long list of diseases. The most common being hyperthyroidism because soy is known to mess with your thyroid. I would personally know the side effects of Hyperthyroidism, i used to put soy on everything because i loved its flavor and then i got very sick after years of eating it constantly. I had deficiencies in pretty much everything you can think of as a vitamin or mineral and i got hyperthyroidism. Hyperthyroidism is an incurable disease that you’re supposed to have for the rest of your life from the time you get it. I however didnt believe in the pharmaceutical industry that kills 300,000 people every year. Where as illegal drugs like cocaine, heroin, meth, etc, only kill 30,000 yet pharmaceutical are legal and illegal drugs arent. Shows you just who is really lobbying. So i took to the natural route and looked for a natural cure and i found it. Just dont eat anything with soy, and eat a raw vegan diet and after 2 years i didnt have hyperthyroidism and my thyroid was perfectly fine. Im glad i didnt let me doctor trick me into getting my thyroid glad cut off like he told me i should do. Because i would have had to take medication for the rest of my life if i had done that. All this bullshit because of fucking soy sauce. Don’t eat this shit, its a fucking poison. Im trying to save you a life of misery and probably save your life because of all the other diseases soy causes. Including estrogen problems, and or estrogen related diseases, extreme bloating after soy, causing pain, new allergies you never had in your life, and the list goes on.. and on..
Read the book:
“The Whole Soy Story: The Dark Side of America’s Favorite Health Food” by PhD. Kaayla T. Daniel
it goes into extreme detail about soy and just how harmful it is to your health and talks about the history of soy. Its an amazing book and if you’re looking for an in-depth book about the truth about soy, this is the best book on the topic. Soy is a billion dollar industry and theres lots of money invested to make sure that people dont spill the beans about what soy really is. Well Kaayla did. God bless her, shes trying to help us and save us from this terrible food. The food industry doesnt give two shits about you, but she does.
Holy crap! So excited to recreate this! Btw, your serving is ginormous lol
What’s next vegan, oil free, gluten free, chicken less, chicken Alfredo?��������
What if you’re allergic to nuts..cashews.: whats another alternative ����
I tried to make this for my beautiful two daughters that you can see on my picture but it became very difficult if you could put the measure bye on the screen it’d be so helpful
Thank you for this! Im going to try it! Ive been looking for a creamy dairy free alfredo recipe!
Looks amazing!��but what if I have only liquid vegetable stock��do you know how to adjust the recipe with that? I really want to try it!��xxx
I made this and it was really easy and soo good. I was impressed with its simplicity but impressive flavors.
I did add more garlic though ��
The link to the recipe in the comments goes to a 404 Error page. Please post an updated link.
Delicious and so easy. I added about 1/2 the parm and it was plenty thick and flavorful enough. In lieu of milk, I used 1 TBS of homemade Creme Fraiche because I only drink almond milk with coconut, and that wouldn’t be the flavor profile I was going for. This method is a keeper! (and your hair is super cute)
Thank you!
I’m going to try this recipe, but I was wondering how replacing the cashews with sunflower seeds would be because one of my kids is deathly allergic to nuts. What do you think?
Lol I’ve never ever heard someone pronounce pasta this way that wasn’t Italian. Cute.
I finally just made this recipe! INCREDIBLE! I swapped broccoli instead of spinach, but it’s still so good! Thank you for this! Really helped show my boyfriend that you don’t need oil or dairy to make a creamy, delicious sauce! ����
This looks amazing! Can’t wait to try making it. It’s a good tip to save a little of the pasta cooking water so you can loosen up the sauce a little. The starch in the water is really good.:)
You can actually use hearts of palm to make the sauce in place of cashews it’s just as creamy and mild! But then maybe use a different type of pasta though…I didn’t even know hearts of palm pasta noodles existed! ����
WOW, so good and I don’t have the itis like I usually do after eating pasta! I went halfway with the flavor ingredients and it came out goodbut I think I’ll go all in next time.
Question, besides pasta, what else would you use this sauce for?
This is a great high protein recipe, the only things I did differently was use more nutritional yeast (like a lot more) and almond milk instead of soy milk. I also added the onion powder along with the garlic powder and just garnished the whole thing with fresh parsley on top instead of using fresh basil or dried parsley.
Made this a couple days ago and couldn’t believe how delicious it was! It will definitely be in heavy rotation in my house. Thanks for the recipe.
Omg i remember when u had like 30k subscribersim so glad u have more subscribers now yyayy!
great recipe, but really? an almost 8 min video for a 4 ingredient recipe? way too long. recipe starts @ 2:05
Made this yesterday! It’s an amazing recipe! Honestly could not tell the difference from white sauce with actual cheese in it.
thank you so much thanks to your video I’m improving my english and how to cook
a lot of support from France (sorry for my bad english)
I was hesitated at first but then nothing to lose so i tried and yessssss it’s amazing! My boyfriend finished it all!! Thanks ��
ive made this twice but i think i need to boil my cashews or use a blender instead of a food processor or blend longer bc its just super gritty:( it still tastes good tho the texture is just bad
Made this and added baby bella mushrooms and English peas. It was delicious!
Loved these recipe. i have tried this recipe and they are really great. Sharing here another Vegan fettuccine alfredo recipe. Check it out here:
https://www.foodybud.com/vegan-fettuccine-alfredo-•-the-healthy-foodie/
I’m so gonna make this! Add some broccoli, red pepper and mushrooms. Yummy:)
Looks delish! How many servings of pasta is this sauce good for??
Use pink Himalayan salt!!! Little healthy alternative. Still sodium but at least it has benefits with it
can you put out the things that you’ll need instead of saying them I’m having trouble finding these ingredients when i don’t know what they look like first time making a different kind a pasta an i don’t wanna mess up but it would help me out alot
I Have Been Looking For a Gluten Free Fettuccine For Awhile Now But, A Vegan.. Awesome! I Cannot Wait To Make!
Chicken oil rice olive oil oils vegetables oil olives oils oil oil chicken chickens oil rice rices pastas pasta garlic gingers ginger garlics chicken turkeys turkey. Lemon juice five chicken
YES! FINALLY! A sauce tat doesn’t use cashews or oil or something weird! Thank you ❤️❤️❤️
just made this following this video and it turned out SOO good
Definition of Alfredo sauce
: a rich pasta sauce made with butter, Parmesan cheese, and often cream, merriam webster dictionary
Hey
I just made this for my family and we all loved it!!!
Thank you for sharing this amazing recipe for us all to enjoy ♥️��
P.s do u won’t to sub for sub
I don’t have nutritional yeast. ��. Is that a deal breaker??
What a genius combination of ingredients you put together. You’ve done it again, another must try. The only addition or change I’ll be making is to add green peas because when i made the traditional alfredo recipe years ago, i always put green peas into my sauce (it’s a thing, I know)
I think we need some merch with the “Dairy is SCARY” quote �� that was too funny but obviously TRUE