Health Advantages of Zinc

Zinc is an essential mineral found in all organs, tissues, and fluids in the body. You can find it in dietary sources like red meat, seafood, nuts, dairy, legumes and whole grains. Some people may choose to supplement with zinc if they don’t get enough of it in their diet..
Zinc has so many health benefits that it’s almost impossible to cover them all in one video! This mineral has antioxidant and anti-inflammatory effects; it’s essential for immunity, reproduction, mental health, skin health, cognitive function, and so much more. Stay tuned to learn the amazing benefits of zinc..
1. Treating diarrhea.
Many studies have shown that in children in developing countries, supplementing with zinc reduced the duration, severity, and incidence of diarrhea. This suggests that having enough zinc in your blood may be useful in helping to reduce diarrhea symptoms..
2. Treats Wilson disease.
Zinc supplementation is effective in treating Wilson’s disease, a disorder that causes copper to build up in the tissues. It blocks copper absorption, while also increasing the rejection of copper from the body..
3. May prevent heart disease.
Studies have shown that zinc levels are often low in people with heart disease, chest pain, and heart failure. One study found that a higher rate of heart failure was associated with zinc deficiency. According to another clinical review, high doses of zinc are able to prevent and treat angina, a condition that causes chest pain, in patients with certain forms of heart disease..
4. Reduces insulin production.
Zinc ions can bind to insulin receptors and mimic insulin, which reduces excessive insulin production by cells in the pancreas. This helps protect the pancreatic tissue from damage, especially in patients with diabetes..
Because of zinc’s essential role in the processing, storage, and secretion of insulin, a deficiency can lead to increased insulin resistance. This was backed up by clinical trials that found that there were clear benefits of zinc supplementation for blood sugar control and insulin function..
5. Improves skin health.
Zinc, both oral and topical, can benefit a variety of skin conditions, including acne, warts, rosacea, eczema, psoriasis, and dandruff. In people with acne, studies showed that those who supplemented with zinc showed a significant improvement in symptoms when compared with those who took a placebo. In another clinical trial, zinc was also found to completely clear warts for the majority of patients..
Zinc supplementation is equally effective at treating other inflammatory skin disorders, like psoriasis and eczema, thanks to its anti-inflammatory and antioxidant properties. Zinc also protects against sun damage to the skin, which can cause skin aging and cancer..
6. Treats depression.
A number of studies have associated low blood levels of zinc with more severe symptoms of depression. Zinc supplementation has been found to support standard treatment with antidepressants, as well as reducing anger and other common symptoms of depression..
7. Boosts the immune system.
Zinc is essential for the normal development and function of many of our immune cells. Because of the critical role it plays in the immune system, even a mild deficiency in zinc can negatively affect immune function and increase the risk of bacterial and viral infections. If you’re falling ill more frequently than usual, you may not have enough zinc in your blood..
Studies in HIV patients with low blood zinc levels show that daily supplementation of zinc is associated with a reduced risk of infection and failure of the immune system – although too much zinc can actually have the opposite effect, so getting the right dose is important..
8. Fights the common cold.
Struggling to deal with a common cold? Thanks to its immune-boosting properties, zinc is one of the most popular supplements for treating this mild viral condition. Zinc has been found to decrease the duration of cold symptoms, like a runny nose, a temperature, and a sore throat, helping you to get back to your best self sooner..
9. Helps maintain good eyesight.
Macular degeneration, a major eyesight problem in the elderly, can be slowed down by zinc supplementation. This is because zinc prevents oxidative damage to the retina. It’s thought that zinc is most effective in treating eyesight when used with other antioxidants such as vitamin C and vitamin E..
A study found that zinc is also able to enhance the effect of vitamin A, which can help to reduce night blindness, another fairly common eye disorder.

7 Signs of Zinc Deficiency and Foods to Cure it: http://bit.ly/2G9QOpE.
Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common..
The 5 warning signs you’re zinc deficient:
1.) If you get sick a lot or have immune system issues.
2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/).
3.) If you struggle with diarrhea or IBS.
4.) Thinning hair.
5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis..
One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breastfeeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency..
In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients..
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle..
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Dr. Eric Berg explains the benefits of zinc in this video. This is a trace mineral that allows over a hundred enzymes to operate. Zinc is involved in helping regulate the pH of your blood. It aids in reducing allergies. It speeds up recovery in the common cold. It assists in growth of children. It helps with hair loss. It helps in nail issues. Prevents diarrhea..
Men who are becoming estrogen dominate (more breast tissue, problems with sex drive) should start taking zinc. The form that seems the most easily absorbed is called orotate..
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today I’m going to be discussing some of the major health benefits of zinc consumption for men. What I’ve learned about zinc is that it is essential for many different bodily functions, and when you’re zinc deficient you start to run into health issues, especially hormonal health issues..
In another video I did signs of zinc deficiency symptoms, but in this video we’re going to discuss the benefits of not being zinc deficient..
Zinc Benefits for Men Explained:
1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1.
2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption.
3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues..
4. Zinc benefits your fertility health and works for testosterone production. It’s been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men..
5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas..
6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement..
7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans..
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Zinc is the mineral of life! This wonderful nutrient makes us grow, keeps us healthy, strengthens our immune system, protects our kidneys, skin, weight and much more. In this video I reveal what Zinc is good for, its health benefits and much more..
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Benefits of Zinc | The Most Essential Dietary Mineral In this video we will be taking a deep dive into the 5 primary health benefits of zinc supplementation, and why I believe it to be the most essential dietary mineral. Zinc has several functions in the body, and is involved in over 300 enzymatic processing that effect a wide variety of bodily functions. At the end of the video, we also discuss why it is so important to pay attention to zinc dosage in order to avoid deficiencies in other minerals..
#zinc #nutritionlibrary.
Because this video discusses so much research, it is fairly longer than my others. Because of this, I have listed time stamps for relevant sections of the video. (Please note that time stamps may be off by around 10 seconds because of some edits made later on in the editing process.).
Video Outline.
Zinc Overview [0:51].
5 Benefits of Zinc Supplementation.
1. Zinc’s benefits for cognition and mood [3:11].
2. Zinc’s effects of Hormone parameters [8:14].
3. Zinc’s role in Blood sugar regulation [11:24].
4. Zinc’s effects on Inflammation and Immunity [14:18].
5. Zinc’s benefits to heart health [17:57].
Dosage and how to take [17:57].
If you have any detailed questions about anything that was stated in the video, please leave a comment down below. I have never not answered a comment, and is something that I take pride in. Thanks for all the support and I hope that you enjoy the video!!

Like magnesium, zinc is a mineral that’s present in many of the body’s functions. We talked about Magnesium in another episode and if you remember it’s important because it’s involved in many different ways in your body’s cellular activity. Well zinc is another much needed mineral and let’s talk about why!
EPISODE SCRIPT.
Zinc might not be as ubiquitous as magnesium, but it’s still very important to pay attention to in your diet. Why? Because the body lacks a specialized zinc storage system!.
Zinc has a lot of benefits, but three in particular can have a big impact on your daily health…
First, zinc supports your immune system. While you only need a little zinc to have your immune system work well, a deficiency could have dire consequences. That’s because zinc is the ingredient necessary to activate T-cells, which are important for two reasons: 1) T-cells attack infected and cancerous cells and 2) they help to control and regulate immune responses. A measure of how important T-cells are for the immune system is that some of the worst aspects of HIV result from the virus’s attack on T-cells…
Second, zinc has an impact in the process of healing wounds. Specifically, it’s important because of the way it interacts with collagen. Collagen is a protein that maintains the structure in skin and other kinds of connective tissue. Zinc, in turn, helps in the production and remodeling of collagen, which is a key property that boosts tissue growth in and around a “wound bed,” thus promoting healing…
Third, zinc has great properties that can help you with the common cold. Many people find that zinc lozenges can help cut down on the severity and duration of a cold. One study found this zinc remedy could cut down on the length of a cold by 40 percent! The theory is that zinc helps to reduce inflammation in and around the mouth and throat, where much of the cold virus resides…
So, now that you know that you need zinc, where can you find it? Oysters are a great source, so if you’re at happy hour, have a few to make up for that beer! Red meat, lobster and poultry are also good sources. For vegetarians, beans, nuts, dairy products and especially whole grains help with zinc intake…
Since zinc isn’t stored in the body, people who are prone to zinc deficiencies either have trouble absorbing it, take in too little, or use up too much. In the first case you’ll find people with digestive disorders or diseases associated with metabolism, like liver disease. In the second case, vegetarians who aren’t eating oysters and red meat could become zinc deficient without some compensating strategies. Women who are pregnant or breastfeeding use a lot of zinc for their baby’s needs and may also run low…
Remember, because your body can’t store this important mineral, don’t take it for granted. Think zinc…
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Key Terms and Ideas:.
The only source of zinc comes from what we eat (either from food or supplements) because the body lacks a specialized zinc storage system…
T-cells are a “type of white blood cell that is of key importance to the immune system and is at the core of adaptive immunity, the system that tailors the body’s immune response to specific pathogens. The T cells are like soldiers who search out and destroy the targeted invaders.” (MedicineNet)..
Collagen is a protein that maintains the structure in skin and other kinds of connective tissue…
LINKS & RESOURCES:.
Cathy Thomas Hess, “Monitoring laboratory values: zinc, copper, vitamin C, vitamin A, and vitamin E,” Advances in skin & wound care 22.5 (2009): 240, https://journals.lww.com/aswcjournal/Citation/2009/05000/Monitoring_Laboratory_Values_Zinc,_Copper,.12.aspx, accessed April 2019…
Joseph Nordqvist, “What are the health benefits of Zinc?” Medical News Today, December 5, 2017, https://www.medicalnewstoday.com/articles/263176.php, accessed April 2019…
William S. Shiel, “Medical Definition of T Cell,” MedicineNet, https://www.medicinenet.com/script/main/art.asp?articlekey=11300, accessed April 2019…
“Zinc: Fact Sheet for Health Professionals,” National Institutes of Health: Office of Dietary Supplements, March 13, 2019, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, accessed April 2019…
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