Table of Contents:
28 Amazing Health Benefits of ZINC for Men & Women on The Human Body
Video taken from the channel: Natural Health Remedies
Warning Signs That You’re Zinc Deficient | Dr. Josh Axe
Video taken from the channel: Dr. Josh Axe
Amazing Health Benefits of Zinc Dr Berg
Video taken from the channel: Dr. Eric Berg DC
7 Health Benefits Of Zinc For Men: Science Explained, What I’ve Learned
Video taken from the channel: Christopher Walker
THE MINERAL OF LIFE Zinc Health Benefits for The Skin, Digestion, Immune System, Diabetes and More
Video taken from the channel: Dr. Gus
Benefits Of Zinc | The Most Important Dietary Mineral
Video taken from the channel: Nutrition Library
The Benefits of Zinc / Spartan Up Podcast HEALTH
Video taken from the channel: Spartan Up
Top Benefits of Zinc Boosts Your Immune System. Zinc helps keep your immune system strong. Because it is necessary for immune cell function Accelerates Wound Healing.
Zinc is commonly used in hospitals as a treatment for burns, certain ulcers.5) Zinc’s role in wound healing. Zinc plays a role in maintaining skin integrity and structure.
Patients experiencing chronic wounds or ulcers often have deficient zinc metabolism and lower.A meta-analysis of 22 clinical trials confirmed significant benefits of zinc supplementation for blood sugar control and insulin function [ 42 ]. Zinc may also decrease the severity of diabetic neuropathy (nerve pain), oxidative stress, and cholesterol/triglyceride levels in type 2 diabetic patients [ 43, 44, 42, 45 ].Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. Be sure not.
Taking zinc seems to reduce blood sugar, increase insulin levels, improve the way the body uses insulin, and decrease cholesterol and other fats (lipids) in the blood in people with type 2.Zinc became a household word as an ingredient in cold lozenges during the 1990s (or you may remember those sun screens from the 1980s that would turn noses white), but physicians and nutritionists have always known it’s a mineral that’s necessary for good health. Zinc earns its stripes by promoting immune function to fight illness, supporting healthy cell growth and development, and ensuring a proper sense.
We’ve all been there. I first discovered the health benefits of zinc supplements two years during the holidays. A few weeks into the craziness of Christmas parties and year end dinners with friends, our body is telling us stop, but the calendar is saying Go!Antioxidants and Potential Cancer Protection. Largely due to its antioxidant and anti-inflammatory properties, zinc reduces the risk of developing serious illnesses including cancer.
Its role in supporting the healthy division of cells helps prevent cancerous cells developing and inhibits the growth of tumors.Zinc enhances insulin function and regulation of blood sugar in diabetics and in healthy people. Some, but not. all, studies have found that higher levels of zinc were linked to decreased risk of diabetes—up to 50 percent decreased risk for women.
5 benefits of zinc to know about. Zinc may help boost the immune system: “One of zinc’s most-researched benefits is immunity—especially when it comes to decreasing cold length and severity.Zinc also has a number of acute benefits on its own, such as managing inflammation and helping to promote sexual health.
These are a few of the reasons that people choose to supplement zinc in their diets. Zinc is one of the few nutrients that is actually present in all of our body tissues.Zinc and your immune system.
Zinc is directly involved in the production of white blood cells and it supports natural killer cells which fight infections such as viruses, bacteria and yeasts. Zinc is also required for producing the hormone thymulin which is produced by the thymus.It’s important to strike a balance between the amount of copper and zinc in your body.
If you take a copper supplement, you should take a zinc supplement, too. Don’t take them at the same time.Zinc Health Benefits Supports proper growth and development (including sexual maturation) Zinc is an important mineral for the proper growth and development of the human body during infancy, childhood, adolescence, and even pregnancy. Zinc is necessary for the proper development of the structural system, reproductive organs, and cognitive and.A depleted zinc status may also result in the decreased function of white blood cells.
3,4 If you are worried about a possible zinc deficiency, reach out to your doctor and discuss the possibility of zinc dietary supplements.
List of related literature:
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from Clinical Naturopathic Medicine |
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| from Vitamin and Mineral Requirements in Human Nutrition |
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| from Meals that Heal Inflammation |
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| from Kumar and Clark’s Clinical Medicine E-Book |
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| from Rasa Shastra: The Hidden Art of Medical Alchemy |
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| from Clinical Naturopathic Medicine E-Book |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from Hunter’s Tropical Medicine and Emerging Infectious Disease E-Book |
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| from The Great Indian Diet: Busting the big FAT MYTH |
283 comments
I went in for botox and fillers and I was then given en zinc.
That was the first one ever,taking it.
Ever since I’ve been taking it every morning for the past 3 months.
Better date since the whole pandemic happend.
Is zinc picolinate 30 mg with copper 2mg good? Like is it balanced?
Also is picolinate the best one? I heard it absorbs better but someone mentioned you lose it fast through urine
Very good information people are sick and dying of covid19 because their immune system don’t have zinc.
Could you do a video on how to increase testosterone for physical performance and health other than filling in mineral/vitamin deficiency.
Dr berg can you make a video about this: dose recovery time during exercise count from the exercise time? ( if you want to exercise for 30min should you count recovery time from that 30min and why )
Zinc is now the essential element the Chinese are giving to its people to cure the corona virus along with chloroquine phosphate. https://www.youtube.com/watch?v=SmGL4pi3TJ4&t=6s
Zinc is an essential nutrient that supports immune health and energy metabolism.
I have zinc caplets 50 mg…spring valley brand…my question is: is this a good brand? Or what is the best brand to buy and how much mg??
Can eating (too much) zinc cause deficiency in copper and iron?
years ago had prostate inflamation doc gave me prescription it worked so when went back fo follow up asked doc whats in that prescription that took care of problem? he said ZINC so years later had same problem and instead of going to doc boight some zinc 50 mg. and ibuforin 200 mg. did that for few days till pain was gone and dat was dat!” it delflamed da flame! ����
also stay hydrated. ZntB protein requires a conformational change. the Zn 2+ metal ion is transported fully hydrated and coupled a H+ transfer
Masturbation takes all the nutrients out of your body folks,I stopped along time ago and never felt better
I took 50 mg and I lost my shit. I don’t understand why. I saw like visions and I kept blinking my eyes. I urinated frequently and was shitting a lot. Let it be noted I had West Nile virus (neuroinvasive Type virus) with fever of 106. Wait so when you are in taking zinc you are in taking protein?
Thanks for this great info. I did not hear how long it will take for zinc to start doing its magic. I am a diabetic, I will start taking a zinc supplement. One request is for you to put iron absorption on your list. I have been anemic for years. No internal bleeding and no B12 shortage. Does higher blood sugar interfere with iron?
Thanks in advance.
People concerned about copper deficiency when taking zinc supplements, just eat some dark chocolate �� has copper in it and many other health benefits ��
Hey man,
Quick question, i wanted to take L-carnitine for T boosting, gym performance and they claim that it’s good for receptors androgen not sure in what way.
They also say you should combine it with alpha lipoic acid.
So what are your thought i am 21 male.
So when is the best time to take zinc? I know with a meal but breakfast, lunch or dinner? Is it ok to take with Vitamin D3 and Magnesium?
A lot of the elderberry supplements have zinc included in the supplement I’ve been taking black elderberry for three months it really helps no more runny nose since the gummies seem to work best as they keep phlegm off of your chest better
Could you do a video showing all the supplements you’re taking currently? ��
Zinc Health Benefits
1. Increases immunity
2. Promotes growth
3. Protects from disease & cancer
4. Protects & improves digestion
5. Improves brain function
6. Treats acne & improves skin condition
7. Prevents hairloss
8. Prevents diabetes
9. Improves sexual health
I’m so appreciative of what you share with us. I get so carried away with hype and my limited knowledge, so it’s so fantastic to have a more thoughtful and thorough unpacking of the data.
16 years ago, I was in hospital with chronic obstructive asthma. I had had asthma for 25 years before this. It frightened me so much that as soon I left hospital, I started researching peoples experiences with treating themselves. The one that jumped out at me for simplicity was to take 2 gms of omega 3 oil and a high dose zinc supplement daily. Since then, I have never has an asthma attack. I do take a peak flow reading about twice a year and it is always between 550 & 600. I am now 68 years old. This worked for me. It may help other asthmatics.
Which supplament do you recommend for zinc? Please Dr. Axe comment about it.
Everytime i take zinc it makes me nasea and vomit?? Can anyone tell me why?
Is no one aware that zinc is toxic in the inorganic salt form?
Zinc is important but what about copper deficencies?
Haven’t seen you make videos about that (from what i understand zinc & copper compete for absorbtion if taken simultaneously).
Thank you for your great work!
You are sooo SMART! I love your videos! Thank you for doing what you do! It means a lot to me! You make shit soo much plainer than many others lol! You are BAD ASS. You make me wanna ask soo many questions!
I am a female and on my last blood test I was zinc deficient:(
Hey my man I have a request can you please make a video on (tyrosine) also will you cover the performance enhancing drugs or steroids in the future with proper detail I actually need someone to teach me that though I don’t promote any usage of steroids yet I am very keen to know about every single one of them so please ���� can you make videos on them it would be a huge favor ��
I cant take more than 5mg. makes me wanna rage. ������������������
Zinc protect cell, stop virus from multiplying, which help body against virus, body immune system by holdind virus at bay so immune system kill virus, trouble with virus they multiply quickly which it hard for body to maintain, with only 2 percent of white blood cell attack virus, so your body need help before it attacked, go on internet, and microbiology has alot about zinc, alway tell your doctor about zinc, you taking it may interact with some medication
Yes the zinc is essential… Wonder why we can’t find it on our shelves in America in the launches have disappeared off the shelves to… They just want you to buy the expensive Zicam which is 10 bucks for one little box it only last a couple of days… I forget Dari that’s the worst thing you can have it’s all pasteurized unless you get organic dairy free gluten-free you might as well just drink goats milk… And grains… Have you read Dr. David Perlmutter‘s the “grain brain?” grains are bad for you now!
This is so freaking racist, first world countries and 3rd world countries! What the fuck does that mean! There are developed and underdeveloped countries, no such things as 1st and third world exist…this is an example of what I call “when the nicest white people say the most racist shit”…and this is supposed to be a scientific topic! Brother, please….
If I had a zinc deficiency how many mg do you recommend at the beginning and for how long. For instance I might need 40 mg at the first month and then reduce it to 20. Or should I start with 20? Thanks
I take zinc picolinate. 20mg then I work up to 50mg(use only twice a week!). Great for libido and hair loss too��
I’m taking 100 mg of zinc everyday seems like my erections have gotten better
I would like to know if zinc can stop the spread of cancer inside our bodies? I have a friend who has testicular cancer, perhaps zinc can help him go into remission?
Studies suggest you should take zinc with other minerals not by themselves
Improve your immume system to fight disease and viruses: https://mixi.mn/?a=158945&c=8996&p=r
Please Dr what can I use for my dark feet n hands that is less costly
You didn’t mention pumpkin seeds when you talked about source of zinc?
Chicken hearts have a lot of zinc. 100g of hearts can give 50 percent of it. Along with many other nutrients and minerals.
THEY SAID, ZINC IS THE NO.1 MINERAL NEEDED YO CURE OR REDUCE PROSTATE ENLARGEMENT. HOW TRUE IS IT?
You have zinc in your pocket. Pennies are copper coated zinc.
Dr sam Robbins study says zinc decreases dht… and that’s a good thing, so i’m confused now??? dht can make you bald…
You didn’t mention if a person could take too much zinc… What happens to the excess…??? ie; I take daily vitamins that contain 6.7 mg of Zinc Citrate. I take 2 capsules/daily (doubling up on my “One-a-day”). That gives me 13.4 mg of zinc, daily… I looked up the RDA and 13 mg is recommended. Can I take too much? Thanks
If daily high dosage is up to 40mg, why do companies sell it at 50mg? I bought mine at 25mg and it’s more expensive than the one at 50mg due to different type of zinc. I’m totally puzzled. Anyone care to explain
one thing you are absolutely right about i had acne problems for the last 5 or 6 years oa soon as i started to take zinc supplement it cleared up within 1 week. doctors or medications did not help at all
Great informative video,, my question, i have hypothyroidizm so i have a weak immune system, i am trying to strenghen it with the corona virus in town, am currently taking vit D3 50mcg and eat one garlic clover a day, i purchased Zinc 50mg w amino acid chelate w pumkin seed, how many times a week should i take the Zinc?, thanks for you information, bless.
i thought the chemicals in plants n seeds prevent zinc in them from being used by your body??
Can you tell me what kind of multivitamin a woman should take everyday???������or anyone
How much daily zinc would you recommend to avoid causing copper deficiency?
You are helping me rebuild a foundation of health. As I research various nutritional topics, your channel takes precedence. I am a 49 year old Hemophiliac that contracted HIV from a transfusion in the early 80’s. I deal with a lot of physical pain and was diagnosed with Fibromyalgia 3 years ago. Lol, and this year I received the diagnosis of Bipolar 1. All of this is a complicated knot to unravel. I’ve had fundamentally positive results, in no particular order, from the following 1) the will to feel better 2) eating clean 3) improving my gut biome 4) nutritional supplementation 5) sleep hygiene. I’d love to have you do a vid on the gut biome and pro/pre-biotics. My conclusions are that feeling better is a journey. Taking personal responsibility to enhance our wellbeing is paramount. Western Medicine has indeed saved my life but it is holistic nutrition that is making it livable. I’m grateful for your channel. Keep it up. I’d love to see vids on the gut biome as well as Magnesium.
Hi! Why do companies sell at 50mg if 40mg per day is already very high? I bought one at 25mg just to be safe. Can I take up to 40mg Everyday without taking a copper supplement. Considering I eat quite a lot of food to maintain my weight at 73kg
Sage Tonic… Cool name
Spartan Up? Thats amazing
Such amazing energy
I have learned so much by listening to you and I wanted to know on the zinc do I take it everyday or once a week I’m taking a 25 mg every day
Useless info. Take zinc. Okay. How much? Foods high in zinc? If I take trace minerals do I still need to supplement zinc? Why is zinc coupled with calcium or magnesium? Very annoying to watch a video and not learning anything helpful.
Zinc methione with copper (9:1 ratio) or zinc asparto glycinate?
Which one or which form of zinc do you suggest for immunity?
Only these 2 are available here
Hi Dr. Berg, I’ve been Intermittent fasting religiously for about a year and am down 75 lbs thanks to the knowledge I’ve gained from you and other youtubers that are like minded and have made an effort to share your knowledge with the health & fitness community on youtube. I was wondering if you’ve ever tried Bai’s Antioxidant Infusion drinks and if so would it be on your list of recommended drinks for someone that’s trying to lose that last bit of belly fat that I’m struggling to lose. Outward appearance would indicate that’s it’s nothing short of water from the holy grail, and I really enjoy the taste, but is it as beneficial as it claims to be?
I have a brain injury and I have took meds to connect my nerves and reinforce them so the info being sent from my brain got to my left arm or where every. But when I was on the man made meds they made my migraines a 1 to 100 times worst. So I didn’t plane to forget some of my med but I was on a trip and I figured out why my head felt better and I was wrong to stop taking them but I thought that because they were hurting me to stop and I didn’t ask the doctors so it was like a trail. I wanted to know if taking the pill a mouth after I stopped if the pain would be there and in was so I only took them once and said that was it. But people need to remember the past like dry brushing help a lot i have skin hanging from my arm and my leg are huge in size and i dry brush because i have an issue with my legs that make them itch but the reason i found out is because i have a blockage where oil adds up in one or two places on my,egs so brushing them help my body redistribute the natural oils and that datas back to bce time
I take 50 mgs of zinc every day. Zinc is an essential mineral that supports immune health and energy metabolism.
Zinc methione with copper (9:1 ratio) or zinc asparto glycinate?
Which one or which form of zinc do you suggest for immunity?
Only these 2 are available here
And currently it’s very difficult to get from real food
What a great infomercial. Zinc increases testosterone. Too much testosterone can also cause hair loss
Thanks for the video! How much zinc should we be taking on a daily basis?
I like Dr. Axe. He kinda reminds me of captain awesome on the tv series Chuck. He’s awesome. ��
And you think the primary care doctors would mention zinc isn’t Saint considered vitamin 13. But yet you got the excellent presentation but she don’t give any suggestions where you find a zinc in a supplement and I’m not talkin about the store boughten off the shell crab but you don’t
Zinc has helped me a lot. I got my wife pregnant due to zinc. Stop taking zinc and my wife didn’t get pregnant. It also cures my knee problems, which keep on popping every time I bent my knees. My wife currently breastfeeding my third children. My wife has diabetes when pregnant and breastfeeding. She got sunburned and ulcer on her body, which never healed even medicine was applied for the past four months. Last week, I gave her zinc and to her surprise. the wound has healed. Then, she got another sunburn and I gave her zinc, the wound heals as well. My brother, who has hair problems, bought him a bottle of zinc. He tried it, some part of his hair growing back. At the same time, his inflamed skin problem that has been a problem for many years healed as well. My brother also has depression (due to abuse childhood) and somehow after taking zinc, he is calmer than before. My wife also notices she is no longer stressed at work.
It’s interesting, I’m a surgeon and stress is my middle name. I was routinely talking several supplements, one being Zinc until I ran out and forgot to purchase. I’m battling with my thyroid (it runs in the family) along with digestive issues, since it’s not my specialty I never really thought much about it. Guess I need to make this a high priority! Thanks!
what do you think of zinc gluconate, and is it necessary to take copper along with zinc?
Can you explain the difference between zinc gluconate and sulfate?
Hi Dr. Can you please let me know what I have to use for increas testosterone level in body
A tremendous presentation….!!!!! Some people recommend 45 mg. daily. Other people are using zinc in conjunction with Hydrocloroquine (sp) to treat COVID-19.
This video help me a lot..i have a long term stress problem due to custody of daughter case for pass 5 years….my country don’t take child care seriously… I don’t ever get sick but I only lose hair and get fat but heath wise np
Thank you Dr. Axe! What dosage do you recommend for someone with thinning hair and acne? Any particular type or brand?
If you overdose yourself with zinc, you will immediately start to adjust your glasses with both hands at the same time…a real overdose marker. It was a really good effort by a seriously inhibited scholar. B+
How much zinc do I need to make a woman magically appear on my bed?
What is a good natural alternative to take for immediate relief of panic attack? I don’t want to take xanax anymore.
What about Zinc Chelate? Is it a good form? Please throw some light on it, if you can. Thanks
Dr. Berg, i take zinc and it makes me so nauseous… even made me throw up once so i split the pill in half (25mg) do u think it means i dont need to be taking it? I take it for vitiligo.
I have started taking zinc supplement. My question: will I get zinc overdose and what r the consequence?
I am dr karan yadav ayurvedic tamil traditional Indian system. I am dr who invented the first HIV aids rotavirus medicine. Govt certified. 06 06 2000.then I send sample medicine to worldwide. No body cares. 2003 I send medicine for sars also. Now I send metal medicine to my government. The government gave me claim letter for COVID-19. All retoviras I use zinc and copper lead iron mercury silver metal medicine only. For my prevention I take once 10 year mustered weight of zinc metal medicine. 7 days only. Till now I am not affected by any retoviras. What I send metal medicine with my advices use current diseases metal medicine zinc and copper lead iron mercury silver. I converted metal to calcium just like limestone. No 100/side effects. In my tamilnadu govt frentline warriors have taking zinc medicine. For further details information please contact me. All are my brothers and sisters worldwide so I gave this message
We need more real doctors on YouTube like you giving nutritional advice.
If you don,t want prostate cancer take zinc. The prostate is a organ that requires zinc to stay healthy. After the age of forty zinc should every day. Moron doctors will never tell you that.
Hey doctor what do you think of Magnesium zinc and calcium supplements?Anything I should know before using just this supplement?
Amazing channel and videos. Thank you so much Chris. God bless
Dr. Berg. I belive in doing more with less. Could you gives a diet that covers all our nutritional nessecities while it’s the less varied possible? Something practical and quick to do.
Dr. I was getting headache whenever I took Zinc Supplement. Is it one of the side effects.
Thank u ����
But I was waiting u to talk about which is the best zinc supplement that u would recommend????
zinc is a good supplement to take for a short time but if you take too much it can deplete you in Copper lower your ceuroplasm and iron levels. Then you’ll have a bad imbalance and not know what’s going on with your body.Could you please do a video on that since you recommend zinc supplements?
An incredible amount of understandable well presented information, thank you so much Zach!
Thank for this information regarding elemental zinc. I just started taking 20mg of zinc picolinate and didn’t realize i was only getting 5 mg of elemental per dose. I will start taking 2 pills.
Can i take 25 mg of zinc citrate everyday? Why some say that it may be dangerous? Why some say about imbalances on other minerals? I read the comments and you said only 5 from 25 are absorbed. Is it good for acne?
Don’t you mean total ingredient listed on bottle multiplied by 1/4? As opposed to divided by 1/4?
Is there side effects of having too much Zinc. I’ve read somewhere that Zinc could damage your kidney if consumed too much. Please comment it.
very good video. Been on the zinc thing for long time. But have not updated my info in 10 to 15 years. Started to see signs in myself of zinc deficiency. Decided to catch up. Lots of good info in here.
Thank you for this video. Good news. Now I will start using Zinc daily.
Question: What is your opinion on the use of “snake juice” when fasting?
Thank for raising the flag about zinc.
I was told zinc blocks a histaminreducing thing enzyme or so but i guess thats not true
You encourage the take of suppliment citirate which are synthetic where there is no authentic suppliment mineral
In early April I had kidney stones. It damaged my kidney and enlarged it. I was extremely tired for two months, & I started losing my hair. Could losing my hair be because of my kidney damage?
I’m taking a calcium zinc and mag. 1000 25 500, what’s your take on this? Doing it for increase in test and libido, is this a good stack? Comes as one pill. Got it from sprouts
brother calls this a super brief review and makes a video of 22:06 in duration ��������
It’s a blessing that Ur sharing all of those helpful information about the benefits of zinc. I will definitely be purchasing this. Cannot go wrong trying Ur best to stay healthy = Thank U so much for sharing
I was sick for years! Couldn’t figure out what it was. I started taking zinc and literally fixed every problem I had.
At what dose do you recommend supplementing zinc for an active man?
I have nature made it has 15mg zinc oxide and another 50mg zinc gluconate witch is better
I take zinc but still have the issues. Maybe I am taking the wrong one or dosage. Zinc picolinate
can we absorb zinc mineral topically from a zinc bracelet attach to our skin
Good informative video, but it leaves me with a question, do you take a tablet of zinc gluconate each day? I have the same tablets of zinc gluconate (50mg) but it feels waaaaay higher than your recommendations of 5-15mg that’s why i’m asking
Hi, I sent you an update with my DHT labs. Did you find it helpful?
Very good!
The First time I have seen, all questions answered!
Great job, well researched, great explanation, and
Viewer friendly
I was about to search the benefits of Zinc because I started taking it, and here you go Dr. Berg you did it again. ��
Great video and thanks for all the informations, plz I wanna start taking zinc, vitamin d3, horstail and saw palmetto extract, I want something that can help me for stress and mood and increase my testosterone
Well i have already lost most from my hair, and the doctors find years ago i have some autoimune disease, because my thyroide gland do not work well,most i take some multi vitamins.Could i have the zinc deficiency? or all that happend just because this thyroide gland disease, sfmy spelling!
Like Usually… very good video!!!
Excellent!!! Thank you so much ��
Dr. Berg, it would be highly beneficial to tell us which foods contain these minerals and vitamin; as well as supplements.
Hello Dr
How much i can take per day if m taking with balanced zinc and copper?
for over a decade I’ve experience spontaneous skips of heart beats and muscle twitching
Can I take 20 mg per day for physical growth and hairloss please reply..
Omg Im going through literally everything he name thanks so much
Hey dr.axe by any chance do you of anything else that can that can help with super dry scalp that doesn’t go away?
11mg? i wish i could get away with that. Using 75-125mg / day + 800-1000mg magnesium, cant say i wish my condition on anyone
Hello Doctor
Very informative video. Ur presentation is excellent. U give minute details n provide full information about the topic. How long can we take Zinc supplement?
If it in syrup form is it effective or tablet form is more effective? Does it have any side effects?
Your channel is such a lovely one!
In India, we find Zinc Acetate in supplemental form which most doctors are using for treating Covid-19 and my city has a only 9 deaths of the 2000 cases.
What’s your take on this?
Is it ok to take ortate if on a multivitamin already that has some zinc in it?
Been taking zinc for long time, don’t get as sick as i used to. Very good info, appreciate.
What about body size? If a pregnant woman -on average feeding around an extra 7 pounds of tissue needs more then surely a 300 pound lifter needs more than the average 15mg????
Using electrolysis, I create a zinc ionic solution (using a swine production process to create it. I take 1 tsp daily and use it in a spray bottle as a disinfectant. I treat my sinuses with it and inhale as a mist. I haven’t had the flu or even a common cold in OVER 6YEARS…
Green tea has zinc in it and pumpkin seeds also have zinc in it too.��
Hi sir…I have so much sweating in my underarm and all of body..also so smiley sweat…if you have any idea so please advise some things for this problem…Khalid from saudi arabia
Thanks as always for your efforts, and the time you dedicate to make such videos.
So using zinc daily will make a dude last longer in bed eventually?
Thank you very much for making this video, informative and in such short length. Awesome!
I just found out that Zinc 30mg and Magnesium 300mg works wonders for menstrual cramps! I’ll never be without Zinc..
Hi, great insight. I’m taking 550mg of Ashwagandha (KSM-66) once a day. I’m also thinking about taking acidophilus. Do you think a low dose of Zinc will disrupt or negatively impact on any of these supplements? Thanks,
Thanks for the tips heaven on earth from Kenya thanks be safe worldwide families healthcare
When I take Zinc (50mg tabs) I immediately experience an immune system boost often completely eliminating early onset of cold and flu symptoms…. If the cold or flu persists it will invariably be reduced in it’s severity and duration… I have experimented with Zinc for years and have found that the earlier you take it (earliest onset of symptoms) the better it works… It is obvious to me now that Zinc is highly effective in producing conditions in the body which successfully fight viral infections. If you have a good immune system to begin with, Zinc will put it into overdrive! It works almost every time.
The report was beneficial, a lot of what I was thinking!! Great video ������
Excellent information
Thank Dr for taking your time to help us��
Thank you Dr. GUS I always enjoy your presentation, and I follow them God Bless you
When I was young I don’t have any certain allergies aside from vinegar.
I frequently get sick, have diarrhea every weekends and even skin problems, everyday I also lose hair strands, turned out I also suffer severe emotional stress…
Thanks for informing me! I’ll now consume foods rich in zinc!
The beginning of this year i got a lot of allergies problems and had sinusitis surgery. I still can’t smell anything so maybei should add zinc to my supp for a bit.
Your channel is gonna blow up soon, keep pumping out these quality videos man. I find it very interesting that a lot of people go their whole lives without this knowledge and end up turning to big pharma
I did a experiment recently I stopped taking zinc for a month my sex faded just a little bit I started taking it again now dick just gets hard for no reason an I’m 41 digestive tract is good overall zinc is the shit
Got really educated on this but what is the Best form to take Should it be zinc gluconate or zinc orotate please suggest
I take magnesium+zinc daily along with iron and vitamin d for the past couple of months. Ive had not even a sniff of a cold. Even my hayfever symptoms feel much better. Never mind the Rona!
I am dr karan yadav ayurvedic hereditary. I am HIV aids RNA virus cure medicine invented dr. 6 6 2000.govt certified. Then I send medicine worldwide for RNA virus biochemical virus. 2003 I send SARS medicine also. No body cares. Now 2020 March I send sample metal medicine and mentioned zinc medicine also worldwide. Italy Korea speaked me. If world responded me 80presnt death would not be.in our tamil state my suggestion frentline line warriors takes zinc medicine. I feel our brothers sisters in this globe. I am having medicine but I can’t due to what?God only the answer. HIV aids RNA virus covid19 RNA virus medicine my mobile phone 9840158901 india
You are the science communicator we need on YouTube. Keep making more contents, brother. Good contents have a way of catching the masses, so I’m sure this channel will be big in the future.
Dr. Axe, appreciate all the great info you put into your videos. We all learn a bunch of helpful stuff.
God I love Oysters ANS LOBSTERS and drawn butter. MMMMmmm. Great video. Cheers.
You only take it if you are deficient? Or you can even take it to keep your levels up from dropping??
Hello zach, i recently sent you an email, was wondering if you received it
I found a product called zinc balance on Amazon and it has zinc and copper in the correct ratios if you find that you need to supplement. Thanks for the video.
Hi and thank you for such clear and valuable information.
My question is, what phase of the day is zinc intake best recomended and, should I take it with food?
Hello Dr. Berg, can you please talk about hair loss on keto because of the lack of carbs? Thank you!
You said emotional stress: what about secondary trauma? So if I work in a mental health job where I give emotional support to people from the heart. I think that’s making me zinc deficient too.
I had suffered from severe acne for many years
before I determined that I probably had a slight zinc deficiency.
( Supposedly white spots on the fingernails indicate a zinc deficiency. )
Shortly after taking a zinc gluconate tablet every couple of days my acne rapidly vanished.
To me at the time it seemed like a miracle. Some people seem to require more zinc than others.
So why are the local doctors not measuring our zinc levels to make sure were in line?
wHAT KIND OF ZINC IS GOOD TO TAKE IF YOU HAVE HEART ISSUES? I also have gut issues as well
Good vid��
Video suggestion: could you make video about black cumin oil ( nigella sativa) ��
I take a supplement with both Zinc and Copper. If you take Zinc by itself it can deplete your body of copper. My supplement is 1 mg of Copper per 15 mg of Zinc.
Thank you for this information! My doctor wants me to take selenium and zinc for my hyperthyroidism. I notice that I sleep better, go to the bathroom better, and my cravings for sugar are down. My zinc supplement has helped me. I actually feel more calmer.
Like all other minerals, needs to be balanced with all other minerals
I don’t know how I found you, but this is hands down the best video I’ve found regarding supplementation! You are amazing!
I am supplementing with a multivitamin that has zinc in it. Is it enough or should I take it separately. I have all these signs.
What about whole food zinc from Garden of Life? Is zinc orotate better than this?
Thanks for your very informative video on zinc! Much appreciated! I take zinc picolinate 50 mg 4x a week. So it seems from your video that I’m getting 12.5mg elemental zinc 4 x a week. I saw that you took zinc glutinate. Is that better than zinc picolinate?
What are your views of shilajit for testosterone increase and ED
Would taking only 10mg of zinc daily cause copper deficiency long term?
I just watched this video and everything in it is right on point.
Plant based zinc contain phytate and oxalate which bind to zinc so you can’t really getting any zinc from them except avocado which has some zinc in them
Grass fed beef liver is an excellent source of zinc, also bioavailability copper is just as important to balance zinc
copper is needed for collagen
Omg I have every single symptoms except psoriasis.
And I have a huge jar if Zinc sitting right in front of me for 3 months untouched!!
Now I know why I’ve been craving oysters, kimchi and pickles.
Also lost my ability to taste and smell.
Struggled for years with chronic diarrhea without an absolute reason.
I’m gonna take Zinc.
I’ll be back in 3 weeks to update!!! Thanks Doctor Axe
@EricBerg Right about now I could write a book on all the beneficial information you’ve given me/us, having a family doctors like you would be healing itself. Your explanations should be written on all medication directions, (The Beneficial Rewards Of These Pills) �� My sister’s got celiacs decease, she makes most of her own food but the task of finding other 100% Gluten free products like, shampoo, body washes and makeup is daunting. On websites things are listed as gluten free but when you purchase them they don’t specify on the packaging it’s frustrating. It seems to me that companies don’t have to state if the product is “100% Gluten Free”. My sister says that stating a product is gluten fee to a celiac leave a bitter taste in their mouth because cross contaminate immediately spring to mine, sifting through what is and isn’t ��% gluten free it’s like a minefield out there ��Thank you for sharing the benefits of Zinc Dr. Berg have a great day ��
Zinc-Induces Copper Deficiency..Zinc-induced copper deficiency…. The deficiency was characterized by hypochromic-microcytic anemia, leukopenia, and neutropenia. Although initially thought to be caused by iron deficiency, the anemia did not respond to oral or intravenous iron.xcess zinc ingestion is
among the causes of copper deficiency. We present 3
cases of zinc-induced copper deficiency in which the
diagnosis first was suggested on the basis of bone
marrow examination. The first patient was a 47-yearold
man with a debilitating peripheral neuropathy that
had progressed during the previous 18 months, mild
anemia, and severe neutropenia. The second was a
21-year-old man receiving zinc supplementation for
acrodermatitis enteropathica in whom moderate
normocytic anemia and neutropenia developed. The
third patient was a 42-year-old man with anemia,
severe neutropenia, and a peripheral neuropathy that
had progressed during 8 months. The bone marrow
findings in all cases suggested copper deficiency, which
was confirmed by further laboratory testing and
determined to be due to zinc excess. The morphologic
features, clinical manifestations, differential diagnosis,
and pathogenetic mechanisms are discussed.
Glad i saw this video! I am a triathlete during my training i developed a rash dyshydrotic eczema it was painful, was prescribed with clobetasol and prednisone. Since ive been taking zinc my rash is manageable, no pain, i stopped taking prednisone. Your video made me confident of taking zinc consistently everyday
Does zinc supplement enlarge penis? Because testosterone and enlarged penis goes hand in hand. Right?
Honestly Zinc changed my life. I was so sick all the time and my sex drive was non existent. As soon as I started taking it, I felt amazing. Sex drive returned. My friggen hair started to grow back. Testosterone skyrocketed. Confidence boosted.
This is the one I took. I got it at walmart. https://amzn.to/2SrxAQL
Love the video mate. You have a new subscriber! If your looking to promo your videos check out zmsocial(dot)com, it is a great way to get your videos higher in the search results!!
Thank you for sharing such valuable information. We appreciate you Doc. Keep them coming.
The minute I feel a cold coming on I take 200mg zinc and space out a further two 200mg doses throughout the day. If necessary I take a further 200mg the next day. If you catch it early enough it will stop the rhinovirus from replicating.
I’ve been taking a lot of the stuff you suggest including zinc and now I get a lot of testicular discomfort. >:^(
Thank you for your time and the truth����❤️������✝️☮️✝️��s off to you
Ooo. Dr. Nada Because im a type blood A….. im not able to asorb zinc…however im taking zinc table currently. Help me, all you stated are my situations. Type blood A no red meat, seafood only a few fish, however lots of veggies.
Thanks alot.
��������
I’ve noticed that Zinc Gluconate increased my blood glucose, which is not good and can promote diabetes, so I will try a different kind of zinc.
Why is zinc so constipating? Dosent matter how much water u drink its still super constipating as constipating as iron.
How does ejaculation effect zinc? I heard we loose alot whenever we bust
I have been taking 30mg of zinc orotate 4 or 5 times a week for the last 2 months….sleep and recovery has been phenomenal, I haven’t had that effect with other zinc forms
Hey man, very good work! Do you think 25 mg of elemental zinc (plus 1mg of copper) is excessive for a person who plays soccer 2 times a week and lift weights another 2 o 3? I don’t want to take too much if it could cause deficiency in another minerals. Thank you!
So what’s the difference between Zinc orotate and Zinc chelate?
What is the recommended daily dose for zinc for men in for women
Hello doc has metformin hve anything to do with my hair loss
Hi Dr. Berg.
I am in Ketosis, i have been 2 weeks on the diet. in the last 4 days i have been feeling my pressure on my chest. i feel like i need to take a depth breath. is that normal in ketosis, should I stop? I m doing 15 or less grams of carbs a day. Thanks
please can anyone help i’ve come out in bright red hives all around my pubic area and is spreading up my belly why is this happening? its so depressing i’m sure its from sweat! is there any natural ways to get rid of this? Thanks
Hello. I just want to ask if zinc can also help heal chronic sinusitis due to allergy?
the only ‘meat’ I can really digest is oyster. and oyster is full of zink.
These studies were specific target groups? Young Women, Indian Girls?, Premenstrual syndrome? You are telling me there is no other current data?
Hello Christopher. Can you do a video about if there are any scientific backed data showing cold showers increase testosterone? or is this a myth? thanks
anyone think the beginning of that pasta salad clip was the inside of your body lol
Hello there I do not know to address you because you have not provided your name in this video. However, I am pleased to note that you give an assurance, “I have never not answered a comment, and is something that I take pride in”. So let ask you as an old man of 83 years old I had been suffering from muscular atrophy and cervical spinal stenosis since last year 2019. So I was recommended to take whey protein concentrate plus Vitamin B-Complex, Magnesium, Vitamin D3 and plenty of Vitamin C and Fish Oil with Omega 3. Last week some one recommended me to take zinc also to boost my immune system. Do you think with so many vitamins and minerals which I take at breakfast, lunch and dinner as well as at bedtime is it okay? If I added zinc how much (dosage) should I take it 3 times a day or only once a day in the morning is enough. Appreciate for your advice and God bless you abundantly.
You did a amazing job in this vídeo! The only minor constructive criticism I would offer is to work on your diction a little, other than tha it is great!
My hair is thin and I cry myself to sleep almost every night….I knew something was wrong with me……
DINK ZEFICIENCY IS REAL! MY BLOOD ZINC WAS ONLY 65 AND LOW REFERENCE RANGE WAS 60! MY COPPER WAS 68 ON 70 MINIMUM REFERENCE RANGE!
Immune compromised
Leaky gut
Diahrea
Thinning hair
Inflammation acne
Over exercising
Age /malabsorption
UNCLEDOUG HERE I HAVE BEEN TAKING ZINC AND COPPER FOR OVER 40 YEARS KEEP’S ME FROM GETING SICK
I have acne and I’m always have a cold �� like symptoms almost everyday
You do not want to take zinc unless you are severely I’ll with a fever, zinc stimulates the immune system, if you are on the brink of auto immune diseases like MS, alzheimer’s, lupus, anything where your IMMUNE SYSTEM ATTACKS YOUR BODY, you DO NOT want to take Zinc, also taking Zinc EVERY DAY IS NOT GOOD, as it will cause your immune system to overwork and can attack the myelin sheath on your brain stem etc. Leading to nervous system issues early onset alzheimer’s etc. BE CAREFUL WITH ZINC. Instead keep your self in healthy balance, there are foods that INCREASE OXYGEN IN YOUR BLOOD TO HELP YOUR IMMUNE SYSTEM BE MORE RESILIENT FROM A BALANCED STATE. DO NOT EAT REFINED OIL SUGAR ETC WHILE SICK EAT NATURAL UNREFINED SUGAR LIKE BERRIES AND ORANGES IN HIGH DOSES IT IS METABOLIZED CORRECTLY REFINED SUGAR AND OIL MAKE YOUR BODIES CELLS SLUGGISH, AND HARDER TO FIGHT, EAT CARROTS BANANAS SPINACH DRINK LOTS OF WATER EAT ORGANIC BLACK PEPPER, GARLIC OIL, TURMERIC WHILE SICK TO REDUCE INFLAMMATION AROUND THE LUNGS, THE KEY IS TO KEEP YOUR BLOOD CLEAN AND FULL OF OXYGEN AND INFLAMMATION DOWN, EAT SALMON, EAT REALLY CLEAN NO WHITE BREAD NO HYDROGENATED OILS THESE THINGS CAUSE INFLAMMATION, THE VIRUS USES PROCESSED FOOD TO MULTIPLY FASTER THAN YOUR IMMUNE SYSTEM, YOUR IMMUNE SYSTEM NEEDS OXYGEN MOLECULES. https://lunginstitute.com/blog/improve-blood-oxygen-levels-foods/
Can the food be cooked and still be able to absorbed the zinc?
Thank you so much for your video. Very helpful. I would like to ask for your advice please, I have two supplement a 1st is branded 500mg soduim ascorbate +10 mg of zinc sulfate. 2nd is generic 582mg soduim ascorbate and 27.5 zinc sulfate. Which one is better? Shoulf I take thr 2nd one due to dosage.
What type of Zinc…there a severl. Glucate? Picolinate? Chelated? And there are others….I would go for one that slows down viruses please let me know thank you
One needs to be aware that whilst levels of intake of zinc are deemed adequate in Western countries the phytic acid in grains, legumes and nuts that make up a large part of the recommended dietary advice from governments reduces the absorption of zinc and diets with a good intake of animal meats may not be adequate to provide needed levels when the immune system of the body is challenged, as with the Cov-2 virus, as zinc is needed to activate the T cells. Supplements have variable bio availability and should be checked for interaction with medications.
https://www.ncbi.nlm.nih.gov/pubmed/19774556/ effect pf phytic acids
https://ods.od.nih.gov/factsheets/%20Zinc-HealthProfessional/ Requirements and sources
https://www.ncbi.nlm.nih.gov/pubmed/24619814 Bioavailability of supplements
Dr. Gus could you recommend one of your Zinc vitamin for me. I am 60 years old and am low in Zinc. I follow Keto diet and eat two small meal usually lots of vegetables and eggs and variety of nuts and good fat.
Dr. Gus I am 17 year old. But it been one year my height is not increasing I’m 5.2 feet can you made a video that you can tell the most important nutrition vegetable fruits help to work with exercise I am doing to increase height so I can increase 3 or 4 inches this year if you make a video it definitely helped me
I think that one a day dosage of one pill is good for normal but what dosage should a person take if they have an immune disorder?
Dr l like your channel, now you started to advertise supplements
Zinc deficiency can not cause bacterial infection but only a viral infection
Can Zinc still be taken if Blood Pressure and Cholestrol meds are taken? If so how much for a 65yr old Male and how much for a 53yr old Female? Thank You! Have a GREAT DAY!
I started taking ZINC 3 week ago within about 3 days my labido returned!!!
Honest it did
I also went to my doctor and had my testosterone checked it has increased by 60%
My doctor was amazed,I’m only taking 25 mg a day but intend to increase to 50 mg a day because my testosterone is so low
But even now I’m an happy man!!
PS it won’t increase your testosterone if your level is normal. Mine is extremely LOW. but this is due to the aging process.
Every one starts getting lower testosterone from 30years onwards
I thoroughly enjoy your videos.
I have a stomach pain that gives terrible headaches.is there any way you can make a video on that?like the use of let’s Neem,Alma,Triphala,Cardamom,etc.With your great inside and I presume medical background,that could be a game changer for someone like me to get control over these symptoms and get my life back.
I’m sure a lot of people will be super exited.
Nicely put together!
Our channel is dedicated to Super Foods for you and your health!✌��
Hello, how do you know you are zinc defficient? There is a test that could be performed by doctors?
Thanks Dr.. but today you did not mention what foods contain ZINC��
I started taking zinc 4 days ago for skin health not sure if its working there yet but there are signs it’s boosting testosterone
Everyone is waking up now! The zinc bottles don’t stay on the grocery stores shelves
H Doctor. Will taking a zinc orotate supplement cause copper deficiencies?
When is the best time to take zinc. Can you take it before you get sick to boost your immune system
Thank you for all the comments! I’ve received a number of questions on zinc dosing as it relates to the Covid 19 virus. Some studies have shown that coronaviruses (there are several types) have susceptibility to zinc. Zinc can play a role in preventing the virus from entering cells and reduce virulence. Dissolving a zinc lozenge (many contain about 15mg of zinc) to catch the virus while it is still in your oral cavity and nasopharynx this can help prevent it from entering and attaching in the lungs. If you think you might have been exposed, one thought is to place a lozenge in your mouth, let it dissolve and repeat this approx. every 2 hours (during the day not at night when you should sleep) and you can continue this for several days. Of course, the best prevention is not encounter the virus in the first place. Be safe: social distance, wash your hands, and stay healthy!
Hi Dr. Berg. My mother is type 2 diabetic. Whats the dosage of fat soulable vitamin B1 per day for her? Because her feet has burning sensation and she cant sleep because of this.
It’s so refreshing to see such researched and well informed content on YouTube. Keep up the great work!
It appears prophylaxis and treatment of COVID-19 with zinc particularly when ability to enter attacked cell is greatly enhanced by ionophores like hydroxychloroquine or the plant-based non-pharmaceutical quercetin.
Even if the science and in-vitro proof of this is not enough to convince a Dr. Fauci or the media to cover this or much of anything immunity-building that we can protect ourselves with internally that goes beyond masks and handwashing and isolating.
Health authorities are not educating about the community building as we will have to return to a world that cannot be virus free.
Meanwhile allowing people to think it’s OK to take NSAIDs and acetaminophen that interfere with fever immunity-building.
Congratulations on your fine work… I hope you will comment on zinc ionophores, and with your connection to the medical community, why zinc is under-examined after months of hearing of the science, lab tests and observational trials globally and from doctors, like Dr.Seheult in coronavirus update 34.
Is the hospital system so pharma-focused as to miss our innate immune system and fundamental nutrition it needs, lacking particularly in the elderly?
We’ve come to expect natural treatments to be dismissed, but it’s Zinc is a bullet that the FDA, CDC, WHO, ETC should fire.
Trump finally mentioned it once, no doubt fearing criticism for creating false hope… It’s not false…..and hope beats a closed mind any day and especially these days.
It’s astounding that our best natural weapon is not being talked about in the media or any major health organization.
What can we do to get the attention this deserves?
Great video, are there any pros/cons taking zinc with ADHD meds, i.e., Vyvanse and caffeine? Thank you ��
Am 32…Any home remedies to stop my hair turning into grey
I’m taking 75mg Zinc-L-Carnosine a day for for my acid reflux and it supposedly contains 16mg elemental zinc. Does this mean I don’t need any other Zinc supplements as the 16mg Zinc from Zinc-L-Carnosine is enough?
Dr berg I purchased your self massager for the neck and upper back I was wondering if you could do a video on how to use this for the lower back or is it not supposed to be used on the lower back but so far I used it on my neck and it is absolutely amazing thank you
Dr. Axe. I enjoy your shows.
I heard that zinc can actually cause hair loss in women. Is it true?
Very informative, complete and you are the one who enlightened me to take this most essential mineral in my daily living. Thank you very much and please continue giving us helpful information for our health with proof and scientific evidence. God bless!
Dr. Berg, what do you think of taking capsules of kelp powder? I know kelp has zinc, although the bottle of my kelp capsules (NOW brand) doesn’t say how much it has.
How about having namb hands and itching palms can it also be a sign of zinc deficiency? Please help.
Do natural popular natural acne treatment like Fopobiacne Secrets really work and if so, how effective are they? We have heard numerous amazing things about this popular natural acne remedy.
Testing for heavy metals in the human body is easy! https://youtu.be/TvJQFtinPsI
Hey there! Thank u for amazing video…How would i know that i am having Zinc deficiency?
1. Zinc helps with muscle growth
2. Zinc is good for your liver
3. Helps with digestion and nutrient absorption
4. Zinc benefits your fertility
5. Helps people improve the insulin process
6. Your hormonal health
7. Immune function and fighting colds
I drink zink 3 times a week cause they say I have low immune.
thank you for this information
is the zinc Deficient prevent growth?
hi there, could give us the link of your research. btw your video is good though
zinc will make a beautiful woman suddenly appear on your bed and massage your scalp.
Love these short videos you do. Short. Sweet. And to the point. Thanks Doc
thank you for the information this is probably the best channel I’ve seen. You really do your research and are very well spoken
I started trying to take Zinc earlier in the year to help CFS & acne issues. Couldn’t keep it up as the ZInc tablets make me super nauseas & crampy. Have tried a couple of different types several times but every time I get really terrible gut issues. Any advice on how to supplement without these issues? Am sure I tried both empty stomach & with food in me as well but no difference.
Better to get zinc through a natural source such as good produce and meat than some Fred Flinstone pill!!
Hi! A question for you: what you think about to combine l theanine with aswagandha? Don t want to hit too strong my gaba, so i don t want to be anestethized instead being relaxed and focused ��
Damn I have ibs, the whole nine why didn’t doctors ever suggest this
Thanks! But I try to make sure there’s a balance for all minerals. So I take a spoon full of moringa leaf powder with a glass of water everyday.
esta zinc ingredient urlah.com/immunedefence improvie immune system fonciona bien.
Great video. Will help with eyesight. I have macular edema with normal blood sugar. I’ve tried Eyelea and Avastin, Nothing is working. The medication is now hurting me.
theirs a reason the bible sais Dont Bust a Nut…. your losing Zinc……pure profecy
Sugar blocks vitamins and minerals so stop eating that poison first!
Thanks Chris this was very interesting. What do you think of ATP Lab’s video on this subject?
https://youtu.be/rb42AKbEAY8
Can you make video about Ejaculating as men losing nutrients?
Great video. FYI the word inflammation was spelled incorrectly.
Thank you Dr. Gus, for sharing your knowledge about Zinc! Already subscribed to your channel! God bless you, Dr. Gus!��☺️����
Please..need proper information weight gain..
Foods when to take
What to take..to gain weight.
I’m not able gain weight..due to no proper intake foods
When taking zink it’s very important to take the amino acid Lhistidin with It, combi, works better.When starting to take zink for the first time, take 25mg. 2 to 3 times a day for 3 days, for a boost.
I take zink gluconat + Lhistidin 25 mg once a day.
Zink is also good for your eyesight, attacks infected and cancer cells.
Of cause for our imunsystem.
Should also be taken with vitamin c.
Acerola and rose hip vitamin c in high doses.
The only type of zinc that work is in orotate form. Also, if you’re taking magnesium then I reccomend taking it in orotate from as well.
thank you. your videos made me rethink about how to deal with my body and its needs.
The last video on hair loss was great, do some more on mens hair loss please:)
Wow, literally everything I have. I didn’t know I was zinc diffecent. I knew I was missing something. I hope my hair starts getting fuller now. Tho is’t been thinning for a few years now:(
this guys all about health but he looks like hes about to break out in facial acne. like i can see the beginning of 45 zits like the craters on the moon coming in.
I dislike your video b.c all your recommendation is related to supliments. Please recommend people how to get important ingredients eating what kind of healthy food. Like here you keep telling people to take this or that supliments……you should say the main food source of zinc is garlic.
Hi doctor, information very good and please tell me pakistan this available medicine…?��
Does anyone know is 20mg zinc tablets are too much? This is what i’ve got
I am immune compromised definitely. I keep getting sore throats. I just ordered ionic zinc and hoping it helps me. I ended up in a random throat ulcer. Killing. How do I heal leaky gut xx
Glad to see so many videos on improving the immune system at this special time, trying to incorporate so much information from chaps such as this creator into my forthcoming videos in my recently created channel
The issue with supplementing Zinc is it lowers Ceruloplasmin. Best to get zinc thru food. Lamb is a good source
the video is very informative and helpful. 2 thumbs up to this
My son has had white spots on his fingernails his whole lifewe’re testing for Pyroluria, he fit almost every symptom.
Hello doctor, can I take zinc and omega-3 pills simultaneously and on the same day, thank you ❤️
To raise zinc without imbalacing copper (anarysism) lower iron and increase magnesium. Avoid reduced iron in breads and flour less red meat too. Take magnesium taurate and magnesium glycine and a bit of magnesium citrate. 500 mg or more.
Great Video, Very effective and excellent critical information!
Sir I am purchasing zinc supplement price issue thank yous sir
Thanks for this video.
Can I take zinc with high blood pressure medications?
Please talk about dried hibiscus petals for tea to reduce high blood pressure.
Thanks, this is what I would rather hear rather than vaccinations. It also explains why regions, with different foods, of the world have different covid-death rates? https://www.rangutan.eu/sars-cov-2-week-22/ I have not hears any health authority explain how we can improve our immune-systems!