Table of Contents:
How I cured myself of chronic illness and reversed ageing | Darryl D’Souza | TEDxPanaji
Video taken from the channel: TEDx Talks
Exercise & Chronic Diseases
Video taken from the channel: All Health TV
The BETTER approach to preventing chronic diseases
Video taken from the channel: Science Animated
Health Benefits of Weight Training Very Important
Video taken from the channel: Dr. Paul Haider
Health Benefits of Exercise | Physical, Mental, And Overall
Video taken from the channel: Doctor Mike Hansen
Why Strength-Training is Crucial for Women
Video taken from the channel: BaptistHealthSF
Muscle matters: Dr Brendan Egan at TEDxUCD
Video taken from the channel: TEDx Talks
Heart Disease Weight training can reduce your risk of developing cardiac disease. Specifically, resistance training has been shown to reduce blood pressure, increase HDL cholesterol—that is, “good” cholesterol—and to reduce blood glucose and insulin levels.If you have a chronic condition, regular exercise can help you manage symptoms and improve your health.
Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time.Regular physical activity is one means of decreasing disability and increasing the number of independently living elderly people, as well as decreasing the costs of the healthcare system. On the basis of a recent review of the results of randomised controlled trials (RCTs), there is accumulating evidence that, in patients with chronic disease, exercise therapy is effective in increasing fitness and.
There are quite a few benefits to strength training, aside from the effects it can have on weight loss, such as strengthening the bones, improving balance and soothing inflammation.The Arthritis Foundation highly recommends weight or resistance training and says: Lifting weights or resistance training offers numerous benefits to help manage arthritis pain. Exercise keeps muscles around affected joints strong, lubricates joints, decreases bone loss and helps control joint swelling and pain.
If you have fibromyalgia.For example, RT can increase muscle strength, functional capacity, and quality of life in patients with cardiovascular disease ( 33,34 ). RT also can reduce dyspnea, fatigue, and enhance the ability to perform activities of daily living for individuals with COPD ( 15,20 ).Adults with a chronic health condition or disability should follow the same guidelines as for adults age 18 to 64 years. If they cannot meet these, they should be as physically active as possible.One of strength training’s many benefits include a longer life.
The 2015 study in The Lancet found that grip strength accurately predicts death.A study recently conducted by researchers at the University of Leicester that included Professor Alice Smith, Dr Tom Wilkinson and Dr Emma Watson found that patients suffering with non-dialysis chronic kidney disease (CKD) who engaged in both combined and aerobic exercises at least 3 times per week over a period of 3 months saw a drastic increase in cardio-respiratory fitness, leg.Almost anyone, at any age, can do some type of physical activity.
You can still exercise even if you have a health condition like heart disease, arthritis, chronic pain, high blood pressure, or diabetes.In fact, physical activity may help.Links with this icon indicate that you are leaving the CDC website.. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
The article noted that research on the psychological benefits of cardiovascular training, like running and cycling, have long been recommended by the medical community to curb symptoms of many.Share on PinterestNew research suggests that strength training is the best exercise for heart health. A survey of 4,000 adults revealed that static activity, such.
Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer. Additionally, physical activity can promote healthy cognitive and psychosocial function.Health and Fitness Benefits of Resistance Training. Although resistance training has long been accepted as a means for developing and maintaining muscular strength, endurance, power, and muscle mass (hypertrophy), 1 2 its beneficial relationship to health factors and chronic disease has been recognized only recently.
3 4 5 Prior to 1990, resistance training was not a part of the recommended.
List of related literature:
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| from Physical Rehabilitation |
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| from Merriam-Webster’s Collegiate Encyclopedia |
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| from NSCA’s Guide to Program Design |
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| from The Essential Guide to Fitness |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Essentials of Cardiopulmonary Physical Therapy E-Book |
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| from Feminist Perspectives on Eating Disorders |
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| from Encyclopedia of Sports Medicine |
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| from Textbook of Physical Diagnosis E-Book: History and Examination |
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| from Primary Care E-Book: A Collaborative Practice |
126 comments
Dr. Mike, with all due respect, you´re HOT! Thanks for your interesting videos. New subscriber from Mexico 😉
He looks healthy, although I think he would benefit from some “glazed pork ribs”. I would venture that a strong wind would knock him off his feet.
Dr. you NEED to stretch your arms and back, I wish you’d let me help you, my body was just like yours, it can be fixed in just 2 weeks.
Him: And by the way, also give me a fuckin’ spoon!
Me: umm…okay…sounds like you really need that spoon, bruh.
It is all written in gita. Adhyay 9 sholk 27, adhyay 17 sholk 8,9,10.
Gita has the answers to every question, it tells us how to consume food and what food causes what. I’m blessed with my scriptures, OM Namah Shivaya��
As a cancer survivor and retired doc who actually DID study nutrition ;), I can attest to eating for health. While I cannot afford only organic, I do eat good foods. AND, as a cool side effect-you STOP craving fast food, sugar, soda and junk food when you stop eating it and it clears out of your body. Your weight normalizes ON ITS OWN. PROMISE. I have no cravings at all anymore. I was totally addicted to diet soda….BTW, 44 is YOUNG buddy;)
I don’t understand the doctors who recommend a carnivore diet. I feel horrible if I eat meat. Just don’t understand how carnivore diet is good
Note that almost all HAES “activists” are under the age of 40.
Do you have any tips on how I can get the under flabby arm to go away.
Agree with him. Eat only when hungry. Eat natural stuff.
But then, eating is joy. We can’t go back to the age of old.
Omg crazy how this is my first time seeing a health video about weight lifting!!! Health is definitely NOT limited to what you put in your mouth! Great video ����
I wish it were louder, I would send it on to my partner but they would need a louder volume.
Hey Doc, we need to make some corrections to your form on those pushups before you really screw your shoulders up. It’ll also get you better activation of your pecs. Your shoulders should be retracted and depressed; like your trying to pull them into your back pockets. You also need to externally rotate your humerus, keeping your elbows in close to your side. I also noticed you’re unpacking your shoulders in the bottom of your pull-ups; again this is bad for your shoulders. Keep it tight. Best wishes.
“A Potato Does Not Have Much Use For Muscle.” -Moderator undertones undermine the use of Starch as a driver of energy for the body.
“…and with age comes chronic disease.” -Moderator continues to make subject hypotheses’ based on what could only be explained as, ‘Dated Health Science Information’.
Yes, his information is dated as evidenced by his list of diseases @ 3:00 that…ARE ALL ONE HUNDRED PERCENT CURABLE…hopefully at any age ; )
this guy is all over the place with the data,not very scientific…
For example.he says that young individuals can lose 5% of muscle mass in 10-14 days if they are lazy in comparison with adults that that Will lose 3,5% every decade no matter what,trying to leave the impression that this is a disastrous scenario.but he avoids saying how fast they can gain that 5% back when the adults cannot!
Thank you Dr. Haider for this Great video! You are like SunShine☀️vitamin C☀️ and Sea air☀️, all Positive Energy☀️I’m spending my afternoon at the gym tomorrow, and I love it��Have a Beautiful New Week everyone!������
Only the Strong survive. Unless your on a cocktail of drugs to thin your blood and lower your cholesterol and kill the pain and stifle the inflammatory process and live in a first world country. Then you can survive for years with all sorts of grotesque chronic diseases! It might be better if only the strong could survive?
Health is the real Wealth
Quit Meat and Dairy and Eat only Fruits and Veggies
Great info. Thanks. When you were doing your grand rounds, were you able to work out?
I TAKE ANDRIOL AND WILD YAM EXTRACT AND MACA ROOT FROM HEALTH FOOD STORE.
I think my phone was listening to me. I was just doing some body weight exercises with the family, and boom, this is in my YouTube. What is doctors prescribed exercised? What if children did body weight exercises as the last session of everyday?
Almost everything is perfect, but when he started to talk about and Idea of GOD, just lose my attention, because the video turn in a believe-based and not in a science-based. *Apologize my English
What a fantastic presentation, so engaging and the way he can just reel off all that information without hesitation, wow
I understand what you’re saying. What if you’re allergic to nuts?
Yes exercise is Good to our body & to make us healthy body & mind. Thanks Dr.Mike Hansen for sharing this.
powerlifters are stronger that everybody else and also very heavy, if you have enough muscle you can have a very active lifestyle and have that kind of lifestyle go into your old days with easy and fun. be strong be healthy.
It is extremely shocking that despite being a christian he is recommending eating only vegetarian food.
Dr. Paul’s laugh and spirit is a tremendous health benefit for me!!��❤
really interesting speech, i think author could do even better with his,, connection with audience ” but its fair eough
Perfect PresentationIt naturally comes across as obvious. Simple facts/graphs and explanations. Point made; just like animals or cars, if you sit you rust, batteries drain and you seize up or… you use what you have wisely and stay moving, alive and healthier than you probably thought you could. Thank you Dr. Egan for this refreshing talk and simple message. This really helps support my beliefs and what I prescribe as a Coach!
So can I replace exercise by buying my shirts one size smaller?
Very informative and interesting..from the republic of Ireland
This guy is Gaelic football star, one of the toughset sports in the world, so he knows what he is talking about.
Helps when the presenter is easy on the eyes. Right girls??
Cool animation! Such an important topic. Thanks Sci Ani loving your work
Can I lose all the weight I need to by just weight training? Cardio is cancerous but I’ll do it if I have to, hmu if anyone read this at some point lol. I’ll respond if and when. Cheers.
Great video, to summarise, do not eat anyone who poops and needs to be murdered to become your ‘food’ which then needs to be covered in condiments made from plants to make it palatable. Fruit, Vegetables, Seeds etc is what the Human body requires to thrive.
That L2Inc ad was hilarious and very enlightening. Gotta appreciate quality advertisement..
Informative video. Well done and thank you very much Dr. Mike.
From Pretoria, South Africa.
If I understand correctly, we shouldn’t eat cooked vegetables, nor any kind of meat. Only fruits nuts and raw veggies?
Another “How I…” video without specifics. In fact, this was one of the most general of them all. So I guess you ate better? Less processed food perhaps is what you tried to infer with the tricking of the senses?
Since going on a ketogenic diet, (initially only to encourage and support my husband), I improved my VO2 max from 42, to 47 (according to Gamin) (Age 57). I lost those extra 5kgs that previously refused to budge no matter how much I exercised and my blood work improved. Also improved is my running speed and athletic consistency. Keto diet involves, very low carb, medium protein and high fat (including saturated fat), as I’m sure you are aware. (I think it is very important to note that with the change of diet, anyone going on it must also be sure to include all the important nutrients and fibre in the diet, although sometimes you have to find different sources.) It has done wonders for myself and also my husband. He was very overweight, with high blood pressure and a 400 + CAC score. I got him onto this as alternate solution to using statins. His doctor’s words, upon a check up, were, “What every you are doing… keep doing it!” We do not do intermittent fasting however. I would be interested to hear your perspective on all this? Hubby is much improved and lost 14kgs, but still suffers from the medical condition SOYATL unfortunately. One of the bonuses of this diet, is that I don’t have to leave the bedroom in the middle of the night any more due to his unbearable SNORING!!!
diluted speech; he was probably eating junk when he was jung so no surprise he got so sick; he is not saying anything most of us wouldn’t know already; I eat healthy foiod yet I still keep getting alder (;(
Hi Dr. Mike! How about people with anaemia/low Hb blood, is exercise still good for them? Is it a concern because during exercise, our body need more oxygen, however anaemic people have less oxygen in their blood to begin with? Appreciate your insight.
Great! One of my favourite videos! Increase pressure and stress on the physical structure and it instantly removes stress and pressure on the mental structure. I did a quick 50 pushups while listening,ha ha ha. Wonders�� blessings
Just go to Unflexal webworkouts if you’d like to learn how to workouts correctly.
Plant based food has changed many things in life:) Still long way to go.
I did this to after having Spinal Meningitis and Pneumonia twice. I used herbs and Vitamin C to cure myself.
The real challenge is giving birth to 5 babies who were 9 pounds! And still looking and acting 45 when you are almost 75! It’s diet, and also exercise, breathing and a grateful attitude!
9:25 “combined endurance and aerobic exercise” They are the same thing. I believe he meant Aerobic and Anaerobic
My ma wants to live longer with Dr Egan, she thinks he is gorgeous!
Begins briskly but becomes slow and boring. He could have said clearly what he was hinting at.
Awesome information on getting a healthy body ����������������
So I don’t THINK animals eat raw beans let alone process them In their mouth for a few minutes…it’s possible I suppose..
Although his logic seems a little off I think he does come to the right conclusion in general it’s just common sense though would you in nature, chase a cow around, tackle it and rip it to shreds with your hands or mouth and start eating it?? Do you think that nature or man’s science is more perfect?.. because I know our science is very flawed; and it nature is pretty amazing and unexplainable in many cases, because we haven’t even caught up to how advanced and complex it is. We exist but don’t understand
A fraction of what has been created.
Everyone will probably have an opinion on this but I think we over complicate things so much and we change things (for the worse) when it was all set out for us perfectly from the beginning.
SOmetimes other people make you sick with their behaviour and negativity.
THANK YOU-THANK YOUTHANK YOU!!!
I have been looking for this for over 29 years.
I am a 68 year old man with a ton of health issues”COPD” being my main concern.
I looked for your book on amazon but they only had it on Kindle.
So I googled and downloaded it for free.
Again: THANK YOU-THANK YOU-THANK YOU!!
I CAN HARDLY WAIT TO READ YOUR BOOK.
Gratefully Yours,KEITH IRVINE.
ps: Your web site is now my HOME PAGE.
Great Stuff, your Amazing, great videos, really good info, thank you, Gracias for shining the Light on us �� �� ����
Cool, now why dont you realease a video for free, so the world can watch it to fight coronavirus.
hey, your stuff is great. Always good to have an argument against that voice in your head that tells you not to exercise.
Greetings Paul
I’m a big fan of your videos. I had a video topic request. Could you talk about the differences between pill, tincture, teasand powder herbal remedies? I was wondering which form you should choose and whether different conditions require different forms. If you could address this topic it would be of great help.
Jajajajajajajaja you are amazing! I love weight training�������� blessings sir�������� God bless you
When you have good muscle mass, you can eat to your heart’s content. Enough said.
Basically, you’re not weak and hurting because your old. You’re weak and hurting because you stopped moving.
Dr. Paul, i am in good physical shape because I exercise regularly. I’ve been suffering from erectile dysfunction for many years. I am looking for help to eliminate and resolve this ambarassing problem. Looking for your advice. Kindly!
Needed to show the slides better. Only saw distance shots, would have liked to see them full screen so they would have been easier to read. He does a great job with the presentation but didn’t really talk about our diets which play a HUGE part regarding health.
Food is the one thing, but the second are unneccesary chemicals, like artificial smells, all kinds of stuff in bodylotions, creams etc. There is always a better alternative. Instead of all kind of creams you can infuse raw coconut oil with dried herbs. Or instead of deodorant use soda. And the list goes on and on. Toothpaste etc. Instead of all the shower gels and chemical shampoos just use bare soap, the one our grandmas already used.
Dr Paul Haider, you caused an infection in me with your infectious laughter hahaha. I feel healthier after watching your healthy reports. You have healed me and my soul. Thank you for giving me a precious smile everyday.
Absolutely true! Thank you for the information and motivation. Time to hit the weights!
PS. It’s very important to lift weights very carefully with good form and breathing, and start small to warm up and gradually work your way up.
I have big respect for this man and I am happy that he is healthy. He looks good for his age, but he looks normal, not especially young.
Thanks, Dr. Paul. A very well documented talk about the benefits of weight training.
Meat is good for you. A Great source of protein. Chicken, beef, salmon, fish are ALL excellent sources of nutrition.
does anybody know the actual study that he used in his slides about the >85yrs old pple?
Watch Dr Doug McGuff YouTube videos on this subject(sarcopenia and weight training) and also look up Dr Simon Melov study on the reversing of aging cells through WEIGHT TRAINING… Weights is only anabolic form of exercise and at worst its neutral. Almost all other forms are catabolic
Another recently introduced approach to chronic disease management is the Patient Priorities Care Approach, which is explained further in this article: https://effraimhomecare.com/improve-chronic-disease-care-through-the-patient-priorities-care-approach/
Basic bodybuilding + counting macros on Myfitnesspal works well!
From this presentation, I understood that PRACTICING YOGA IS GOOD FOR EVERYONE….Because it’s basically working against your muscles to improve your muscles.
Always a pleasure to watch your videos. Thank you for sharing your knolege!
I am 34, started exercising last week. Trying to improve my over all health. Thanks for the video Dr.!
dam you can get paid for regurgitating old news? Where do i sign up. I can tell ya so much about the 1 meal a day lifestyle. Want to know more?
Check Unflexal handbook if you want to learn about workouts much much more.
Who else had to watch this for school? 1 like = 1 kid educated in quarantine
his voice tone drops continuously, so difficult to listen. maybe it’s time for hearing aids. would hate to have him as a lecturer.
It would be nice if this dude would turn up his microphone, can’t hear a thing he is saying
im sorry but i dont find 12 weeks of training for 3% increase in muscle mass to be worth it? maybe i misheard him or something but this is not convincing at all
But raw vegetables have a lot of pesticides, synthetic fertilizers and arsenic. What about that?
Poor guy got trapped in a horizontal hamster wheel! Help him!
At least start with eating only whole unprocessed foods. Eliminate poor quality food rather than using vitamin supplements. Eliminate rather than supplement. Good food tastes much better. Worms & all kinds of intestinal parasites love refined white flour, sugar & bad fats. Yuck! WORMS!!!!!!!
Wow so amazingly true! Simply being human beings! Bravo to this Doctor ����
100% correct. I was lost in a quagmire of Chronic Illnesses. Too many to list. For 7 years that Chronic Disease curve ascended. 19 meds a day and in excruciating pain with fibromyalgia. Depression, anxiety. Wheel chair bound. Morbidly obese. A year ago I started a vegan diet with no sugar or wheat. Within 8 months I was off all meds, lost 34kgs (174lbs) and have no chronic disease of any kind. I’m healthy and energetic. I’ve started studying a Bachelor of Nutrition and Dietetics to learn the science behind my transformation. Whole plant based foods are my life now and I’ve never felt better. I’m 55 ����❤️����
If you’re already very thin (BMI 18) and young, how much muscle mass is even LEFT to lose 3%-8% muscle mass?
This guys awsum and great for having guts to tell the truth about food
Months ago when i saw this video i was not realized what is the power of vegan diet. But when i am following it now i can say it is miraculous. My hair n skin are great now
Inspired to pick back up. Hx of CADx3 stents DDD HTN Hx of rhabdomyosarcoma
Had to check it’s not April’s fools day after watching/listing to this nope it isn’t
Thank you we all need to read and heed you are speaking the truth I appreciate you
RAW FOOD DIET IS THE WAY TOO GO! STARTING A VLOG SOON OF HOW I OVERCAME DEATH THROUGH MEDITATION, FASTING, AND RAW FOOD. Ps. I’m a musician
Most food in the US is toxic, GMO food! The seeds are soaked in pesticides before they plant them!
Monsanto tried to destroy India’s cotton crops with toxic seeds so they banned the seeds in India.
Many people are sueing Monsanto!
Lol!! Love the laughter..i lift 3 to 4 days a week, mostly free weights and HammerStrength machines. Blessings
There is a very powerful man called Dr.WONDER he cure me of all my sickness and also make my ex to come back to me now am very happy so I decided to tell people about Dr.WONDER you can contact him on WhatsApp @ +2348151857334
This guy speaks the truth. I got rid of my herpes simplex virus 2 by eating a raw vegan diet. Now my igg test reads negative. Doctors don’t want you to know the truth. God’s food (fruits) is thy medicine
Asks me what Doctor Mike is saying or said……… ����……. I was too busy eye-balling him and his beauty. It’s a crime to have such beauty as him, as a doctor not fair‼️ He’s too distracting to pay attention to what he’s teaching us.
Great presentation. I like the use of actual data to support your points.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
Hi, Its really nice experience.. Sir I also have IBS from last many years and tried almost all the possible things on the planet but not able to cure it and its getting worsen day by day…. I need your help to cure this ASAP so please call me on 9825122098 or please give me ur number so I can call you….. Thanks…
Reasoning worthy of a B12 and protein deprived brain. All, like literally all “natural vegetables” he eats today are not in God given state. They are the result of decades and centuries of human selection. They are modified beyond recognition in comparison to God given wild varieties. If you see a wild “natural” banana you most likely won’t even identify it as one…
God gave us all plants and animals to EAT. Except for the camel and Rock Badger. Leveticus 11:1-30.
Mike you always and always gives inspiration to stay healthy in much profound manner.. Thanks for superb information, Grateful to you
Bible god loved his meat! Slaughtered as a sacrifice and burned for that sweet aroma! He let everyone else chow down on it. God had a blood lust that every murderer, serial killer and genocidal maniac that ever existed, lusted for and was envy of.
The Bible…quite the fable.
Guys, losing weight does not have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.
This was a great video. It may have just inspired me to get off my ass finally.
You are your own Gym by Mark Lauren
Ultimate body weight bible with progressions for beginners to experts.
I love body weight and resistance training.
Hello Goa!!! Heavenly place. Great talk. TOTALLY AGREE WITH YOU. Very well spoken. Thank you.
Hey guys, I came across this doctor who has discovered this root that can cure major diseases! She is also on the tv show “Alone”! If you’d like me to give you access just notify me and I’ll inbox you the access details! Cheers!
After the raw kidney beans your realize *oh F! I’m dead*. Lol raw kidney beans are Very TOXIC. (I don’t know a RawIL (i don’t know a Raw dried bean that IS safe to eat raw) and the main cause if food poisoning cases. DO NOT TRY THE METHOD OF PUTTING THEM IN YOUR MOUTH until they get soft and eating them….You might literally die. ����♀️
Ever since I took up running, I have quite a bit more muscle mass, even in the upper body. It’s hard for me to see how one can lose muscle doing endurance sports (when compared to a non-exercising individual).
I was going to watch, but couldn’t understand what he’s saying. Guess I need a talk on understanding people with different accents and ways of speaking English.
Great presentation! Just really hard to hear him during parts of the talk.
Please Teddy, keep showing us how insecure you all are about the medical industry. Through my own experience I’ve proven that we can manage our health and heal all illness and disease through awareness of what our bodies are communicating to us. Our bodies are incredible and you will never convince me otherwise. So pay attention all who seek authenticity and truth. It’s already within you!
With Gastroparesis, if I ate like this guy says I’d be dead. It sounds wonderful and a raw, vegan diet is not the answer for everyone.
what nonsense he is talikng is beyond terrible and god given? WHAT IS A GOD AND FIRST PROOVE THAT A GOD EXISTS AND DOES SOMETHING TO HUMANITY.
Powerful stuff, has anyone significantly changed after this?
This is an excellent video-to the point and packed with good information-not the same old same old-plus I LOVE how your videos are all evidence-based. Thanks, super helpful! I will re-watch when I need extra motivation!
I’m tired of seeing people who claim to have reversed aging who look their age
How come Thomas Eddison was so enlightened all those years ago. Yet,,modern medicine still pedals drugs that just damage or kill us?!
Here is my revised formula:
lose muscle mass (sarcopenia) = lose strength + power + balance + coordination + reflex = disease related
Indian Naturopathy Principles:
3 glasses water after brushing and attend nature calls.
Few vsrieties of dry Nuts soacked and juices without sugar as breakfast.
Lunch cooked meals with no salt and oil (or extremely less) with 80% vegetables curry and 20% rice/wheat coocked.
Evening one glass fruit juice.
Dinner strictly before 6.30pm only with 3 to 4 varieties of stomach full of Fruits. This is most important in Naturopathy.
Every day total 10 to 12 glasses of water.
Weekly one day fasting with water,lime,honey juice. 10 glasses full day.
Stop cofee, Tea, milk completely.
Walk 5km. Don’t run or Jog. Yoga is good.
Within 6 to 8 months 90% of all ills will be cured including obesity.