Health Advantages of Various kinds of Tea

10 Health Benefits of Drinking Tea.
Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to Asia. After water, it is the most widely consumed drink in the world. There are many different types of tea; some teas, like Darjeeling and Chinese greens, have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. Tea originated in the southwest of China, used as a medicinal drink. It became a popular drink throughout China during the Tang dynasty, and tea drinking spread to other East Asian countries. Portuguese priests and merchants introduced it to the West during the 16th century. During the 17th century, drinking tea became fashionable among Britons, who started large-scale production and commercialization of the plant in India to bypass a Chinese monopoly at that time. The phrase herbal tea usually refers to infusions of fruit or herbs made without the tea plant, such as steeps of rosehip, chamomile, or rooibos. These are also known as tisanes or herbal infusions to distinguish them from “tea” as it is commonly construed.

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We all have our favorite teas, hot or iced. There are a few major kinds and each one has its own health and beauty benefits. I made a quick video to make it easy for you to understand. However, I did leave out a lot of information because I don’t want the video to be too long… lol so its time to get to know your tea!
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Types of Teas and Their Health Benefits;.
Herbal teas have been used for centuries to cure minor ailments;.
Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content;.
Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after all;.
1. Anise Tea is antioxidant rich and is said to relieve stomach ache and flatulence;.
2. Apple Tea is also antioxidant rich;.
3. Anise Fennel & Caraway Tea is said to have many benefits. It is said to relieve stomach ache, relieve flatulence, help relieve griping pain and indigestion. It is also used to encourage milk supply when breastfeeding and as a remedy for colic and digestive disorders;.
4. Aniseed, fennel & licorice tea is said to help ease the discomfort of rheumatism. It is said to aid digestion, help relieve griping pain and also indigestion. The tea is said to provide relief from stomach ulcers, improve digestion, and can help with headache reduction;.
5. Apple & Cinnamon tea has a high level of antioxidants. It is often used to help with the symptoms of colds. It is also used to ease flatulence, the feeling of nausea, diarrhoea, and painful menstrual periods;.
6. Apple & Ginger tea is a powerful antioxidant. It is used to treat upset stomachs, travel sickness, general low-grade fevers. It is also used as a digestive aid. It may help reduce dizziness and limit flatulence;.
7. Artichoke Tea has a very high antioxidant level. The tea is also used to aid digestion. It has also been used to strengthen the liver and the gall bladder function;.
8. Bai Mu Dan tea has a fuller flavour and has more potency than normal white tea;.
9. Blueberry & Acai tea has numerous health benefits as a result of its high levels of antioxidants;.
10. Breathe Deep tea helps clear the airways and relaxes the body;.
11. Camomile tea’s health benefits may include the reduction of anxiety and insomnia;.
12. Camomile & Spearmint tea is said to reduce anxiety and insomnia. It is also used to ease a stomach ache and reduce nausea. It has also been used to treat heartburn and mild indigestion;.
13. Caraway Tea is a great remedy for colic, it can counteract a loss of appetite and can calm digestive disorders;.
14. Cat’s Claw Tea is used as an anti-inflammatory and is said to provide immune support;.
15. Chamomile, fennel & marshmallow tea is drank in order to relieve digestive problems. It is also said to alleviate tension, help relieve griping and indigestion pain and encourages milk supply when breastfeeding;.
16. Cho-Yung Tea is drank in order to promote weight loss;.
17. Chun Mee China Green tea has high levels of antioxidants. Some of its health benefits may include weight loss and improved cholesterol levels;.
18. Cinnamon tea is said to give relief from colds, flatulence, nausea, diarrhoea, and painful menstrual periods;.
19. Cinnamon, cardamom & ginger tea may relieve indigestion, prevent stomach pain, colds, flatulence, nausea, diarrhoea, and painful menstrual periods;.
20. Classic Earl Grey is a tea that contains oil of bergamot, or the flavour of bergamot;.
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The information contained in this article is for educational purposes only and is not intended to diagnose, cure or treat any medical condition. Should you have any medical condition, always consult your doctor, before undertaking any change in exercise or dietary advice. Exercise can be hazardous. If you use any of the ideas, techniques or suggestions discussed in these documents, all are undertaken at the reader’s sole discretion and risk..
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Herbal teas have been around for centuries. Herbal teas are made from dried fruits, flowers, spices or herbs. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years..
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones. Here is a list of 5 healthy herbal teas you’ll want to try..
1.Chamomile Tea.
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. In one study of 80 postpartum women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression..
What’s more, chamomile may not just be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects.
2.Peppermint Tea.
Peppermint tea is one of the most commonly used herbal teas in the world. While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties..
Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain. Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon..
Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try..
3.Ginger Tea.
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants..
It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea. Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness. Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation..
4.Hibiscus Tea.
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced. In addition to its bold color and unique flavor, hibiscus tea offers healthful properties. For example, hibiscus tea has antiviral properties, and test-tube studies have shown its extract to be highly effective against strains of the bird flu..
5.Sage Tea.
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health..
A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease..
What’s more, one small human study found that sage tea improved blood lipid levels, while another study in rats found that sage tea protected against the development of colon cancer

RMD Weekly Update In this week’s Retirement Millionaire Daily Weekly Update, tea enthusiasts Amanda Cuocci and editor Chris Gaarde discuss the growing popularity of tea here in the United States. They discuss the top 5 health benefits of drinking tea and how different teas could address some of the problems you may be facing today..
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For More Reading:
The Beverage Trend You Need to Join: https://retirementmillionairedaily.com/the-beverage-trend-you-need-to-join/.
University of MD reference guide: http://www.umm.edu/health/medical/altmed.
The Best Teas to Drink for Relief from IBS Symptoms: https://www.healthline.com/health/digestive-health/teas-for-ibs