The Top Signs of a Vitamin B2 Deficiency | Dr. Berg
Video taken from the channel: Dr. Eric Berg DC
Effects of Vitamin B2 supplements on people with genetically high blood pressure
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What is (Riboflavin) Vitamin B2 Good For? + Foods High in Vitamin B2
Video taken from the channel: 101MrHealth
Riboflavin Vitamin B2 Per Day Foods High In Riboflavin Vtiamin B2 Benefits Of Riboflavin
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Vitamin B2 Health Benefits of Vitamin B2 Vitamin Riboflavin Explained
Video taken from the channel: HEALTHY HOW TO’S
Vitamin B2 riboflavin: sources,structure and deficiency
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Riboflavin (Vitamin B2) �� �� ��
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Proponents Essential vitamin Effective at improving vitamin B2 deficiency and high blood homocysteine levels May reduce the risk of cataracts May reduce migraine attacks May kill blood-borne pathogens May reduce depression May prevent bone loss May improve cognitive function.In fact, vitamin B2 is also called the anti-pellagra vitamin because of its powerful antioxidant ability. Riboflavin is involved in secretion of mucus that keeps the skin moistened.Vitamin B2/riboflavin has been shown to act like an antioxidant nutrient.
It helps prevent lipid peroxidation and oxidative injury, both of which contribute to chronic health problems, such as cardiovascular disease and neurological diseases. Vitamin B2 also plays an important role in enzymatic reactions.Riboflavin (vitamin B2) is used to prevent or treat low levels of vitamin B2 in people who do not get enough of the vitamin from their diet. Most people who eat a normal diet do not need extra.Cruciferous vegetables are a source of vitamin B2, but steam them rather than boiling them.
Vitamin B2 helps break down proteins, fats, and carbohydrates.Riboflavin (vitamin B2) is used to prevent or treat low levels of vitamin B2 in people who do not get enough of the vitamin from their diet. Most people who eat a normal diet do not need extra.
In addition, riboflavin helps maintain normal levels of homocysteine, an amino acid in the blood [ 1 ]. More than 90% of dietary riboflavin is in the form of FAD or FMN; the remaining 10% is comprised of the free form and glycosides or esters [ 2, 3 ]. Most riboflavin is absorbed in the proximal small intestine [ 4 ].Vitamin B2 is also called riboflavin, and it is responsible for many important functions within the body. It’s health benefits include maintenance of healthy blood cells, preventing free radical damage, and boosting energy levels. Vitamin B2 combines with other B vitamins to form B Vitamin Complex.
25 rows · Jan 15, 2016 · Riboflavin is simply another name for vitamin B2. It’s one of eight B.Vitamin B 2 (Riboflavin) offers a number of health benefits and has remarkable nutritional values.
Maintain skin and cell health, metabolic energy, vision, and the nervous system with BASF’s Riboflavin products. Riboflavin is part of the Human Nutrition health portfolio to enhance a long, healthy and active life. Source of vitamin B 2.The maximum levels of riboflavin are found in the heart, kidneys and liver.
Benefits for the body: Health benefits of vitamin B2 are seen for various body functions. It is a powerful antioxidant and helps to fight free radicals that can damage DNA and body cells that speed up the aging process.Vitamin B2 Riboflavin is an essential vitamin that is required for some enzymes in the body to act normally. Supplementation of riboflavin is not outright required with a good diet, but may serve some benefits for cardiovascular health in genetically susceptible people.
Vitamin B2 (Riboflavin) – sources, benefits and risks Vitamin B2, also known as riboflavin, is another of the water-soluble vitamins. Unfortunately, it is easily destroyed by exposure to light, so foods high in vitamin B2 should be packaged and stored accordingly.Vitamin B-2, or riboflavin, is naturally in some foods. It’s present in other foods in synthetic form. Vitamin B-2 and the other B vitamins help your body build red blood cells and support other.
People who eat more riboflavin as part of their diet seems to have a lower risk of developing cataracts. Also, taking supplements containing riboflavin plus niacin seems to help prevent cataracts. High amounts of homocysteine in the blood (hyperhomocysteinemia).
List of related literature:
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| from Essentials of Medical Biochemistry: With Clinical Cases |
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| from Invitation to Holistic Health |
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| from The Impact of Nutrition and Diet on Oral Health |
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| from Understanding Anemia |
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| from Dictionary of Food Ingredients |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from Nutritional Care of Preterm Infants: Scientific Basis and Practical Guidelines |
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| from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book |
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| from Objective Food Science & Technology, 3rd Ed. |
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| from Principles of Human Nutrition |
22 comments
I made a mistake…I said that avidin decreases the absorption of vitamin B6, not true…The truth is: Avidin prevents absorption of vitamin B7 (Biotin)
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Vitamin B4: can refer to the distinct chemicals choline, adenine, or carnitine. Choline is synthesized by the human body, but not sufficiently to maintain good health, and is now considered an essential dietary nutrient. Adenine is a nucleobase synthesized by the human body.
name of the factor that affect the conversion of riboflavin to its cofactor forms.plzzzz
I can’t help but laugh when he pointed out anal fissures. Really due to b2 deficiency or some rough play? ��
There is very little B2 in nutritional yeast, at least in the Sari Foods variety. I found there is much more in Spinach. Also NT in yogurt is awful! It is much better sprinkled over salads, casseroles, and cheesy dishes. It might also do well in a keto bread recipe.
Wow.. I see these videos even though I don’t have them in my syllabus…
Interesting
besides brewers yeast are there any other good sources of the vitamin
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very nice video I have ever seen. all details in 1 minute. we need such clips. mostly I don’t go for long clips more than 2 minutes of explanation
So, everyone is short of RDA unless they eat 4 handfuls of almonds?
Does Hybetez Remedy (do a google search) help me fix my high blood pressure issue inherently? I notice many people keep on speaking about this high blood pressure treatment.
Thank you for this video! I just wanted to mention, you mentioned using Nutritional Yeast to get B2, but I buy the brand you usually suggest (Sari Foods Nutritional Yeast) which I LOVE by the way! Although, when I looked at how much B2 it has (which you suggested 1 tsp, I take 1 TBSP every day), and per TBSP it has only 2% of DV (0.024mg). So I thought I would mention for others here a few high B2 (Riboflavin) foods:)
Beef liver3 oz2.9mgover 100% DV
Lamb3 oz3.9mgover 100% DV
Mushrooms1/2 Cup0.23mg14% DV
Spinach1/2 Cup0.21mg12% DV
Almonds1 oz0.323mg19% DV
Salmon (wild)3 oz0.135mg8% DV
Eggs1 large0.22813% DV (not sure if this is pasture raised eggs numbers)
Just got these off Google! Thought it may be helpful!:) Have a wonderful day!:)
Does Hybetez Remedy (do a google search) help me cure my high blood pressure issue inherently? I notice lots of people keep on talking about this high blood pressure treatment.
α 20-pοint cυt in my blοοd prεssurε lεvεl wαs thε rεsult οf thε “Sοyutο Weebly” 2-wεεk blοοd prεssurε lεvεl rεmεdy which I lοοkεd in Gοοɢιε. εvεn sο, yοu nεεd tο wοrkοut fοr αrοund THIRTY FIVε minυtεs εvεry singlε dαy. οvεrαll, I fεεl fαr hεαlthiεr εvεr sincε my hypοtεnsiοn is lεss thαn my nοrmαl..
It would be helpful if you let us know which gene defect. I suspect it’s the warrior gene involving a slow MAO enzyme which needs riboflavin as a cofactor along with magnesium to make this enzyme work better to enable the body to breakdown adrenaline, dopamine and serotonin more efficiently so it doesn’t build up and cause high bp as well as possible mood instability such as high anxiety and irritability, migraines etc… Some people with slowed MAO may need to go a step further and go on a low tyramine diet.
I suspect i have this genetic variant as i responded really well to 100mg of riboflavin. Very interesting video, thank you.
Is there any difference between variuos brands of B2 like any supplements being synthetically manufactured etc?
I hate migraines had a few my life, wish I knew more back then.
Also can cause low iron or iron that doesn’t go up despite high iron foods (carnivore) or supplementation.
name of the factor that affect the conversion of riboflavin to its cofactor forms
How much B2 do you take and what foods? I don’t consume too much grains, etc… but problem with lips, tongue and sinustitus. I eat lots of veggies and salads and greens. 2 doctors didn’t diagnosis B2 defficinency and now supposed to see a dermatologist. I think it’s B2. I am a senior person.
Hey dr. Berg
I did a DNA genome and it came up with rs6323 TT and it says vitamin b2 can help with the MAOI that is deficient? Please let me know what you think.
I love your videos. Very educational. Thank you for researching and putting all the information out in very practical manner.